Ingredients: 1 1/2 cups uncooked quinoa3 cups chicken broth or 3 cups vegetable broth2...
Potato and Bologna Scallop
Ingredients: 3 cups bologna, cubed6 medium potatoes, sliced thin1 (10 1/2 ounce) cans cheddar...
Healthy Gourmet Quiche
Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...
Gypsy Soup
Ingredients: 2 tablespoons olive oil2 large chopped onions ( 2 cups)2 cloves garlic, minced1/2...
Lemon Chicken Ring
Ingredients: 2 cups coarsely chopped cooked chicken1/2 cup diced red bell peppers3 tablespoons chopped...
Abuela’s Chicken
Ingredients: 4 lbs chicken breasts5 tablespoons oil1 teaspoon sugar4 tablespoons tomato paste1/4 cup green...
Crescent Roll Lasagna
Ingredients: 1 1/2-2 lbs ground beef or 1 1/2-2 lbs ground turkey1 (16 -32...
Pad Kee Mow
Ingredients: 1 tablespoon chopped Thai chiles ( Less if you don’t like it hot)1...
Runza
Ingredients: 2 loaves bread dough1 lb hamburger1/2 heads of cabbage ( chopped)1/2 medium onions...
Light Macaroni and Cheese with Spinach
Ingredients: 1 3/4 cups low-fat milk, divided3 tablespoons all-purpose flour2 cups grated extra-sharp cheddar...
Sausage and Potatoes
Ingredients: 1 lb Italian sausage ( hot or sweet)4 medium potatoes1 package dry onion...
Pork, Black Bean and Sweet Potato Stew-Pressure Cooker
Ingredients: 1 cup dried black beans or 1 cup black-eyed peas1 1/2 lbs boneless...
Baked Spam
Ingredients: 1 (12 ounce) cans Spam2 teaspoons water ( approx.)1/3 cup brown sugar1 teaspoon...
Quick Pasta Fagioli
Ingredients: 2 cloves garlic, halved2 tablespoons olive oil1 large carrots, pared and coarsely chopped1...
Bacon Cheeseburger Rice (Oamc)
Ingredients: 4 -5 cups cooked rice1 lb ground beef3 slices bacon, cooked crisp and...
Spirals With Chicken-Artichoke Wine Sauce
Ingredients: 1 (12 ounce) packages whole wheat spiral pasta or 1 (12 ounce) packages...
The Auchtermuchtie Policeman’s Lamb Stew
Ingredients: 3 lbs lamb chops, at least 1 inch thick6 carrots, peeled cut into...
Best Ever Low Fat Mexican Soup
Ingredients: 1 (15 ounce) cans red beans1 (16 ounce) cans pinto beans1 (16 ounce)...
Tasty Mince (Ground Beef)
Ingredients: 500 g lean ground beef1 medium onions, chopped2 tablespoons butter3 tablespoons long grain...
Stove Top and Chicken
Ingredients: 1 box stove top chicken flavor stuffing mix1 can cream of mushroom soup1/2...
Vegetarian Tamale Casserole for Meat Lovers!
Ingredients: 1 (8 3/4 ounce) cans black beans, undrained1 (8 3/4 ounce) cans garbanzo...
Chicken Turnovers
Ingredients: 8 ounces refrigerated crescent dinner rolls ( 1 tube – 8 count)2 cups...
Spoon Pizza
Ingredients: 3 (10 ounce) cans refrigerated buttermilk biscuits2 cups tomato sauce1 cup green onions1/3-1/2...
Chicken ‘N Rice Casserole (With Artichokes and Peas)
Ingredients: 2 tablespoons olive oil12 skinless chicken thighs4 cloves minced garlic1 onions, finely chopped2...
Chicken Focaccia Sandwiches
Ingredients: 1 round focaccia bread, cut in quartersmargarine, we use becelDijon mustard4 slices of...
CLASSIC QUICHE (70’S STYLE)
Ingredients: 6 slices bacon, cooked and crumbled1 9″ unbaked pie shells2 cups shredded swiss...
No Meat Baked Spaghetti
Ingredients: 1 lb spaghetti1 green peppers1 onions1 (10 3/4 ounce) cans tomato soup1 (15...
Stuffed Eggplant With Cheese and Tomatoes
Ingredients: 1 large eggplants, unpeeled with stem intact1 tablespoon olive oil2 roma tomatoes or...
Autumn Casserole
Ingredients: 6 ounces packages macaroni noodles3/4 cup chopped onions3/4 cup chopped green peppers1/4 cup...
Cheesy Chicken Stuffed Shells
Ingredients: 2 chicken breasts, cooked and finely chopped18 jumbo pasta shells, cooked per package...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Flash-In-The-Pan Zesty Tomato Soup
Ingredients: 1 can condensed tomato soup1 can Italian-style tomatoes ( I use Hunt’s)3/4 cup...
Garlic Chicken, Lentils and Rice
Ingredients: 2 tablespoons olive oil1/4-1/2 cup butter3 garlic cloves, pressed ( add more if...
Deliciously Simple Chicken Pot Pie
Ingredients: 1 package refrigerated pie crusts ( top & bottom)1 (10 ounce) cans white...
Secretly Delicious Spinach Pie
Ingredients: 5 jumbo eggs ( or 7 large eggs)2 tablespoons milk3 roasted garlic cloves,...
Tofu Lasagna
Ingredients: 3 tablespoons oil1/2 lb mushrooms, sliced2 cloves garlic, crushed1 (796 ml) cans meatless...
Chicken and Spinach Noodles
Ingredients: 1 1/2 cups carrots, thinly sliced2 cups chicken stock or 2 cups broth1...
Grilled Salmon and Smokey Tomato-chipotle Sauce
Ingredients: 2 tablespoons extra virgin olive oil1/2 cup finely chopped red onions2 teaspoons minced...
TOO EASY Chicken Pot Pie
Ingredients: 2 frozen pillsbury deep dish pie shells1 can Veg-All1 can cream of chicken...
Chicken Reuben
Ingredients: 6 boneless chicken breasts1 (16 ounce) cans sauerkraut, drained8 ounces shredded swiss cheese8...
Kristina’s Potato Salad
Ingredients: 6 medium potatoes, unpeeled, boiled in skins, diced2 hard-boiled eggs, chopped2 medium tomatoes,...
Greek Pastitsio
Ingredients: 8 ounces bucatini pasta or 8 ounces ziti pasta3 tablespoons melted butter1/3 cup...
Pepper Steak and Noodles
Ingredients: 1/4 cup margarine1 1/2 lbs top round steaks, cut into strips1/8 teaspoon garlic...
Eggplant Saute
Ingredients: 1 (12 ounce) packages fettuccine1 -2 tablespoon olive oil1 medium onions, chopped3 garlic...
Beautiful Baked Chicken Kievs
Ingredients: 1/4 cup margarine2 tablespoons fresh parsley, minced1/4 teaspoon dried rosemary1/4 teaspoon garlic powder2...
Choucroute Garni (Hackse Platter)
Ingredients: 1 medium onions, sliced1 teaspoon bacon drippings3 (1 1/2 lb) fresh pork hocks...
Citrus Macadamia Couscous with Grilled Shrimp
Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...
Vegetarian Texas Hash
Ingredients: 1/2 cup dried beans ( Pinto, Navy, Black, etc.)1 onions1 green bell peppers...
Haluski
Ingredients: 1 head cabbage1 lb bacon2 onions1 (1 lb) bag haluski noodles Directions: Slice...
Zesty Stir-fried Beef With Vegetables
Ingredients: 1/4 cup soy sauce2 tablespoons sherry wine2 cloves garlic, minced1 lb lean round...
Crunchy Apricot Toast
Ingredients: 6 slices French bread ( 1 inch thick slices)1 cup apricot nectar2 tablespoons...
Polenta Lasagna
Ingredients: 1 (26 ounce) jars marinara sauce, divided1 teaspoon olive oil1 cup chopped onions1/2...
Turkey Noodle Bake
Ingredients: 1 cup flour2 eggs1 teaspoon saltfresh noodles2 1/2 cups milk3 tablespoons flour1 tablespoon...
Potato Lasagna
Ingredients: 8 peeled and sliced red potatoes1 (10 ounce) cans cheddar cheese soup1 lb...
Cajun Shrimp Penne Pasta
Ingredients: 1 lb penne pasta1/2 lb shrimp, deveined and shelled1 cup cream2 garlic cloves,...
Chicken and Rolled Dumplings
Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...
Chicken and Cabbage Saute
Ingredients: 1 tablespoon olive oil1 white onions ( medium sliced)5 mushrooms ( medium sliced)5...
Cheddar Meat and Potato Casserole
Ingredients: 2 2/3 cups instant potato flakes1/2 cup water1 1/2 cups low-fat sour cream1...
Tangy Shrimp Spaghetti
Ingredients: 1 (8 ounce) bags precooked baby shrimp (I buy the frozen and just...
Chicken and Sausage Jambalaya
Ingredients: 2 tablespoons olive oil4 lbs chicken, cut into 8 pieces2 cups onions, chopped2...