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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 3
Lemon Pepper Chicken Breasts on a Bed of Rice
Chicken breastMain dishOne Dish meal

Lemon Pepper Chicken Breasts on a Bed of Rice

Ingredients: 1 cup long grain white rice14 ounces chicken broth5 tablespoons mccormick california style...

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Greek Lasagna
LasagnaMain dishOne Dish meal

Greek Lasagna

Ingredients: 9 pieces lasagne pasta, uncooked1 tablespoon vegetable oil1 large onions, finely diced2 garlic...

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Low Fat
CasserolesMain dishOne Dish meal

Low Fat, Easy, Eggless Lasagna

Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...

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Chicken in Sour Cream (Best Recipe I Have Found)
Chicken breastMain dishOne Dish meal

Chicken in Sour Cream (Best Recipe I Have Found)

Ingredients: 6 whole boneless skinless chicken breasts, halved 12 slices bacon, raw 2 (4...

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Easy Chicken Pot Pie
Main dishOne Dish mealSavory pies

Easy Chicken Pot Pie

Ingredients: 1 2/3 cups frozen mixed vegetables, thawed1 cup cooked chicken, diced1 (10 3/4...

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Angel Hair Pasta with Creamy Asparagus Sauce
Main dishOne Dish mealSide dishes

Angel Hair Pasta with Creamy Asparagus Sauce

Ingredients: 1 tablespoon olive oil8 green shallots, chopped4 cloves garlic, crushed1/4 cup vermouth or...

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Scallops and Spinach With Parmesan Sauce
Main dishOne Dish mealSalads

Scallops and Spinach With Parmesan Sauce

Ingredients: 6 cups spinach4 small tomatoes (cut into chunks or wedges) or 4 small...

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Mamaw's Chicken Pot Pie
CasserolesOne Dish mealSavory pies

Mamaw’s Chicken Pot Pie

Ingredients: 4 -5 boneless skinless chicken breasts2 (14 ounce) cans mixed vegetables2 (10 ounce)...

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Pot Sticker Chicken Egg Drop Soup
Main dishOne Dish mealSoups & stews

Pot Sticker Chicken Egg Drop Soup

Ingredients: 1 (32 ounce) cans chicken broth1/2 onions, finely choppedwok oil2 tablespoons cold water1...

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Pasta With Zucchini
Main dishOne Dish mealPasta

Pasta With Zucchini, Tomatoes and Bacon

Ingredients: 1 lb bacon, thick sliced, cut crosswise into one inch pieces1 red onions,...

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Sweet-And-Sour Meatloaf
Ground beefMain dishOne Dish meal

Sweet-And-Sour Meatloaf

Ingredients: 1 1/2 lbs ground beef1 cup dry breadcrumbs1 teaspoon salt1/4 teaspoon pepper2 eggs1...

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Roast Fillet of Beef with Mushroom-Tarragon Sauce
Beef roastMain dishOne Dish meal

Roast Fillet of Beef with Mushroom-Tarragon Sauce

Ingredients: 2 tablespoons olive oil1 3/4 lbs fillet beef tenderloin, tied2 tablespoons butter1/4 cup...

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Sweet Onion Corn Casserole
CasserolesLunch/snacksOne Dish meal

Sweet Onion Corn Casserole

Ingredients: 2 large vidalia onions or 2 large sweet onions, thinly sliced1/2 cup butter...

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Treasure Chest Chicken Breasts
Chicken breastMain dishOne Dish meal

Treasure Chest Chicken Breasts

Ingredients: 2 sweet potatoes, peeled and cut into 1 – 1 1/2-inch chunks2 cups...

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Spinach and Cheese Mashed Potatoes
Main dishOne Dish mealSide dishes

Spinach and Cheese Mashed Potatoes

Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...

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Weiner Bean Pot Casserole
CasserolesMain dishOne Dish meal

Weiner Bean Pot Casserole

Ingredients: 2 (16 ounce) cans pork & beans1/3 cup catsup2 tablespoons brown sugar10 hot...

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Garden Taco Rice
Ground beefMain dishOne Dish meal

Garden Taco Rice

Ingredients: 1 lb ground turkey or 1 lb ground beef1/2 cup onions, chopped1 package...

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Excellent Yam and Apple Casserole
CasserolesMain dishOne Dish meal

Excellent Yam and Apple Casserole

Ingredients: 4 large yams3 tablespoons butter1 tablespoon cornstarch1/2 cup packed brown sugar1 1/2 cups...

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Baked Cavatappi with Smoked Ham and Fontina
Main dishOne Dish mealPasta

Baked Cavatappi with Smoked Ham and Fontina

Ingredients: 8 ounces fresh mushrooms, thinly sliced4 tablespoons unsalted butter1 tablespoon sherry wine1 lb...

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Meatless Jambalaya
BeansMain dishOne Dish meal

Meatless Jambalaya

Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...

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Pierogi Casserole
CasserolesMain dishOne Dish meal

Pierogi Casserole

Ingredients: 1 package egg roll wraps6 -8 cups mashed potatoes ( I use instant...

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Parisian Chicken and Pasta
CasserolesMain dishOne Dish meal

Parisian Chicken and Pasta

Ingredients: 2 tablespoons butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper2 cups chicken broth1 tablespoon...

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Cheesy Potato Skillet Stuff
Lunch/snacksMain dishOne Dish meal

Cheesy Potato Skillet Stuff

Ingredients: 1 lb ground beef4 cups cubed hash browns1 (4 ounce) cans mushrooms1 (10...

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Easy Cheesy Chicken Casserole
CasserolesMain dishOne Dish meal

Easy Cheesy Chicken Casserole

Ingredients: 10 ounces cooked boneless skinless chicken breasts1/2 medium onions, diced1 teaspoon oil1 (10...

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Easy Chicken Taco Salad for Two
ChickenMain dishOne Dish meal

Easy Chicken Taco Salad for Two

Ingredients: 1 whole chicken breasts1/2 can salsa ( your favorite)1/2 package taco seasoning1 bag...

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Chef Tracey's Macaroni and Cheese
Main dishOne Dish mealSide dishes

Chef Tracey’s Macaroni and Cheese

Ingredients: 2 cups whipping cream1 tablespoon fresh rosemary1 teaspoon kosher salt1/4 teaspoon black pepper8...

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Ground beefMain dishOne Dish meal

Mom’s Italian “Hamburger Helper”

Ingredients: 1 (1 lb) box pasta, any bite-size shape1 lb ground beef1 teaspoon garlic...

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Chipotle Pork Stew
Main dishOne Dish mealStews

Chipotle Pork Stew

Ingredients: 2 boneless pork chops, butterflied,diced into small bite-sized piecessalt and pepper1 tablespoon oil4...

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Momma's Texas Hash
Low sodiumMain dishOne Dish meal

Momma’s Texas Hash

Ingredients: 1 1/2 lbs hamburger1 medium onions1 (16 ounce) cans diced tomatoeschili powder, to...

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Alaskan Pollack with Broccoli in a Cream Sauce
FishMain dishOne Dish meal

Alaskan Pollack with Broccoli in a Cream Sauce

Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...

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Sweet and Sour Topped Baked Potatoes
Main dishOne Dish mealOven

Sweet and Sour Topped Baked Potatoes

Ingredients: 4 large baking potatoes1 onions, sliced1 green peppers, chopped2 tablespoons margarine2 cups pineapple...

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Stripped Steak
Beef steaksMain dishOne Dish meal

Stripped Steak

Ingredients: 1 medium onions, sliced1 tablespoon butter2 lbs round steaks, cut in strips1 (4...

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Fiesta Skillet Spaghetti
ChickenMain dishOne Dish meal

Fiesta Skillet Spaghetti

Ingredients: 1/2 teaspoon olive oil1 lb ground chicken, skinless1/2 cup onions, chopped1/2 cup bell...

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Great Buffalo Chicken Pizza
Main dishOne Dish mealPizza

Great Buffalo Chicken Pizza

Ingredients: 1 pizza dough ( 12 inch)1/2 lb chicken tenders, grilled4 tablespoons butter, melted1/4...

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Solo Chicken Breast Poached in Beer
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast Poached in Beer

Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...

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Gram's Baked Chicken
Chicken breastMain dishOne Dish meal

Gram’s Baked Chicken

Ingredients: 4 boneless skinless chicken breasts, thawed1 (10 1/2 ounce) cans condensed cream of...

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Lunch/snacksMain dishOne Dish meal

Alan’s Chicken Joe

Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...

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Aegean Eggplant (Aubergine) -Tomato-Orzo Casserole
CasserolesMain dishOne Dish meal

Aegean Eggplant (Aubergine) -Tomato-Orzo Casserole

Ingredients: 1 (8 ounce) packages orzo pasta, cookedolive oil flavored cooking spray1 medium fresh...

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ChickenMain dishOne Dish meal

Chicken Risotto

Ingredients: 6 tablespoons butter or 6 tablespoons margarine1 lb chicken breasts, cut in strips1...

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Best Chicken Broccoli Casserole Ever
CasserolesMain dishOne Dish meal

Best Chicken Broccoli Casserole Ever

Ingredients: 1 can broccoli cheese soup1 can cream of chicken soup2 1/2 teaspoons curry...

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Farmhouse Pork and Apple Pie
Main dishOne Dish mealPork

Farmhouse Pork and Apple Pie

Ingredients: 1 lb bacon, cut into 2 inch pieces3 medium onions, chopped3 lbs boneless...

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Authentic Filipino Chicken Adobo
ChickenMain dishOne Dish meal

Authentic Filipino Chicken Adobo

Ingredients: 1 package boneless skinless chicken breasts, cut into chunks ( or Tofu–see note)1...

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Chicken and Mixed Vegetable Stew
Main dishOne Dish mealStews

Chicken and Mixed Vegetable Stew

Ingredients: 2 tablespoons vegetable oil1 (4 lb) chicken, cut into 8 pieces3 tablespoons butter4...

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Great Depression Pork Stew
Main dishOne Dish mealStews

Great Depression Pork Stew

Ingredients: 2 -3 large pork chops4 large white potatoes2 large yellow onions6 stalks celery,...

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Arroz Con Pollo (Chicken With Rice)
ChickenMain dishOne Dish meal

Arroz Con Pollo (Chicken With Rice)

Ingredients: 1 1/2 lbs boneless chicken breasts1 cup long grain rice ( not instant)1...

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Brazilian Chicken and Black Beans and Rice
Main dishOne Dish mealSalads

Brazilian Chicken and Black Beans and Rice

Ingredients: 1 (8 ounce) packages mexican-style chicken rice pilaf mix ( look for Goya,...

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Joyce Lamont's Ground Beef Stroganoff
CasserolesMain dishOne Dish meal

Joyce Lamont’s Ground Beef Stroganoff

Ingredients: 6 ounces noodles ( wide egg noodles are good)4 tablespoons butter or 4...

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Main dishOne Dish mealPork

Jo Mama’s Rosemary Pork Chops

Ingredients: 2 lbs pork chops ( I use boneless loin chops)2 tablespoons olive oil1...

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Creamy Dreamy Easy Mexican Chicken Casserole
CasserolesMain dishOne Dish meal

Creamy Dreamy Easy Mexican Chicken Casserole

Ingredients: 1 (1 lb) rotisserie roasting chickens3/4 cup medium yellow onions, chopped ( about...

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Soup'reme Pizza
Main dishOne Dish mealPizza

Soup’reme Pizza

Ingredients: 2 Italian bread, shells ( Boboli)1 (10 3/4 ounce) cans condensed cream of...

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Linguini With Artichoke Sauce
Main dishOne Dish mealSpaghetti

Linguini With Artichoke Sauce

Ingredients: 1/2 cup olive oil1/2 cup butter2 tablespoons flour2 cups chicken broth or 2...

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Parmesan Fettuccine Alfredo (With Chicken or Shrimp)
Chicken breastMain dishOne Dish meal

Parmesan Fettuccine Alfredo (With Chicken or Shrimp)

Ingredients: 8 ounces whole wheat fettuccine3/4 cup grated parmesan cheese1/3 cup milk3 tablespoons butter...

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Grilled Salmon and Smokey Tomato-chipotle Sauce
Main dishOne Dish mealSalmon

Grilled Salmon and Smokey Tomato-chipotle Sauce

Ingredients: 2 tablespoons extra virgin olive oil1/2 cup finely chopped red onions2 teaspoons minced...

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Quiche Lorraine with Chicken Sausage
Lunch/snacksMain dishOne Dish meal

Quiche Lorraine with Chicken Sausage

Ingredients: 1/2 cup butter1 cup flour1 pinch salt2 tablespoons 7-Up soda2 hahanero chicken sausages,...

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Pasta Carbonara Salad
Main dishOne Dish mealSalads

Pasta Carbonara Salad

Ingredients: 24 ounces shell pasta1 tablespoon oil1 tablespoon salt2 cups parmesan cheese1 2/3 cups...

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Runza
Ground beefMain dishOne Dish meal

Runza

Ingredients: 2 loaves bread dough1 lb hamburger1/2 heads of cabbage ( chopped)1/2 medium onions...

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Sausage Spanish Rice With Bacon
Main dishOne Dish mealSide dishes

Sausage Spanish Rice With Bacon

Ingredients: 1/2 lb of mild breakfast sausage ( or spicier if you wish more...

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Flexi-Beans
CasserolesMain dishOne Dish meal

Flexi-Beans

Ingredients: 4 (15 ounce) cans beans, drained and rinsed ( mix up the types,...

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Deb's Beefy Mac
Lunch/snacksMain dishOne Dish meal

Deb’s Beefy Mac

Ingredients: 1 lb ground beef1/2 cup chopped onions2 cloves garlic2 cups cooked macaroni1 (26...

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Kusherie (Egyptian Rice and Lentils)
Main dishOne Dish mealRice

Kusherie (Egyptian Rice and Lentils)

Ingredients: 2 tablespoons oil1 1/4 cups lentils3 cups boiling water ( or stock)1 teaspoon...

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