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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 2
Tortilla Casserole (Oamc)
CasserolesMain dishOne Dish meal

Tortilla Casserole (Oamc)

Ingredients: 6 soft tortillas1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1...

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Rhonda's  Iranian Rice
EuropeanMain dishOne Dish meal

Rhonda’s Iranian Rice

Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste2 teaspoons turmeric1 dash red pepperssalt2...

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Southwest Cheesy Chicken and Rice Casserole
CasserolesMain dishOne Dish meal

Southwest Cheesy Chicken and Rice Casserole

Ingredients: 6 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup1...

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Chipotle Shrimp
Main dishOne Dish mealShrimp

Chipotle Shrimp

Ingredients: 1 cup uncooked long grain white rice2 cups water1/4 cup butter2 garlic cloves,...

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One-Pan Potatoes and Pepper Steak
BeefMain dishOne Dish meal

One-Pan Potatoes and Pepper Steak

Ingredients: 4 medium potatoes, sliced 1/4 inch thick1 lb london broil beef, thinly sliced1...

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Clay Pot Pork Loin With Sauerkraut and Prunes
Main dishOne Dish mealPork loins

Clay Pot Pork Loin With Sauerkraut and Prunes

Ingredients: 3 -5 lbs pork loin1 cup prunes2 cups sauerkraut1 cup shredded carrotssalt and...

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Shrimp Bake
Main dishOne Dish mealShrimp

Shrimp Bake

Ingredients: 24 frozen raw shrimp4 tablespoons butter1/4 cup olive oil10 garlic cloves, roughly chopped1...

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Quick "unstuffed" Sweet-And-Sour Cabbage and Beef
Ground beefMain dishOne Dish meal

Quick “unstuffed” Sweet-And-Sour Cabbage and Beef

Ingredients: 1 -1 1/4 lb lean ground beef1 medium onions, finely chopped1 (16 ounce)...

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Cider-Roasted Pork Tenderloin
Main dishOne Dish mealPork loins

Cider-Roasted Pork Tenderloin

Ingredients: 1 tablespoon vegetable oil1 3/4 lbs pork tenderloins ( about 2)1 (12 ounce)...

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Spicy Chicken Spaghetti
Chicken breastMain dishOne Dish meal

Spicy Chicken Spaghetti

Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1 tablespoon minced garlic1 tablespoon pickled jalapeno...

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Skillet Penne and Sausage Supper
Main dishOne Dish mealTurkey

Skillet Penne and Sausage Supper

Ingredients: 1 tablespoon olive oil1 onions, mincedsalt1 lb sweet Italian turkey sausage or 1...

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Four Pasta Beef Bake
Ground beefMain dishOne Dish meal

Four Pasta Beef Bake

Ingredients: 8 cups uncooked pasta ( 4 different shapes)2 lbs ground beef2 medium green...

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Very Fishy Soup
Lunch/snacksMain dishOne Dish meal

Very Fishy Soup

Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...

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Cheesy Chops and Peppers Casserole
CasserolesMain dishOne Dish meal

Cheesy Chops and Peppers Casserole

Ingredients: 4 boneless pork chops2 red bell peppers1 large onions1 (7 1/4 ounce) packages...

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Stove Top Unstuffed Green Peppers
Ground beefMain dishOne Dish meal

Stove Top Unstuffed Green Peppers

Ingredients: 1 -1 1/2 lb lean ground beef ( Cooked and Drained)1 medium onions...

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Thai Meatballs With Peanut Sauce
AppetizersMain dishOne Dish meal

Thai Meatballs With Peanut Sauce

Ingredients: 500 g beef minceflour ( for coating)peanut oil ( for frying)2 tablespoons coriander,...

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Lapa's prawn
Main dishOne Dish mealShrimp

Lapa’s prawn, udon noodle stir fry

Ingredients: 6 ounces udon noodles6 cups water1 tablespoon olive oil1/4 lb long beans or...

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Green Chile Chicken Enchiladas
Chicken breastMain dishOne Dish meal

Green Chile Chicken Enchiladas

Ingredients: 1 tablespoon olive oil1 medium onions, chopped1 -2 clove garlic, minced1/4 cup flour2...

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Coco - Banana's Kitcheree
BeansMain dishOne Dish meal

Coco – Banana’s Kitcheree

Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...

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Doodle-Noodle Casserole
CasserolesMain dishOne Dish meal

Doodle-Noodle Casserole

Ingredients: 1 (5 ounce) packages noodles1 (7 ounce) cans tuna, drained1/2 cup mayonnaise1 cup...

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Vietnamese Pho (Low-Fat)
Main dishOne Dish mealSoups & stews

Vietnamese Pho (Low-Fat)

Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...

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ChickenMain dishOne Dish meal

Teresa’s Veal -or-Chicken Piccata

Ingredients: 1 lb veal scallops (pounded thin) or 1 lb boneless skinless chicken breasts...

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Bavarian Chops
Main dishOne Dish mealPork chops

Bavarian Chops

Ingredients: 1 1/4 lbs boneless pork chops, 1/2 inch thick ( 4 chops)2 tablespoons...

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Apple Dapple French Toast Cobbler
BreakfastCobblers and crispsOne Dish meal

Apple Dapple French Toast Cobbler

Ingredients: 8 ounces French baguettes, heel removed4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon...

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Simply Baked Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Simply Baked Eggplant (Aubergine)

Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...

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Heartland Beef and Rice
Ground beefMain dishOne Dish meal

Heartland Beef and Rice

Ingredients: 1 1/4 lbs ground beef ( leaner is better)1 teaspoon olive oil1 cup...

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Oven Baked Orange Chicken
Chicken breastMain dishOne Dish meal

Oven Baked Orange Chicken

Ingredients: 6 boneless skinless chicken breasts1/4 cup butter, melted1 (6 ounce) cans orange juice,...

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Velveeta Cheesy Chicken Skillet
Lunch/snacksMain dishOne Dish meal

Velveeta Cheesy Chicken Skillet

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (12 ounce) packages Velveeta shells and...

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Sorta spicy Mexican Chip Casserole (not HOT!)
CasserolesMain dishOne Dish meal

Sorta spicy Mexican Chip Casserole (not HOT!)

Ingredients: 1 lb ground turkey1 medium onions, chopped1 clove garlic, minced10 3/4 ounces cream...

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Chicken and Macaroni
CasserolesMain dishOne Dish meal

Chicken and Macaroni

Ingredients: 8 ounces macaroni, cooked according to package directions2 cups diced, cooked chicken1 (10...

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Lickety-Split Beef Stroganoff
BeefMain dishOne Dish meal

Lickety-Split Beef Stroganoff

Ingredients: 1 1/2 lbs chuck eye steak1 large yellow onions1 teaspoon canola oil or...

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Fresh Herb Rubbed Salmon Fillets
Lunch/snacksMain dishOne Dish meal

Fresh Herb Rubbed Salmon Fillets

Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...

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Jim's Solo Shrimp and Mushroom Pilaf
Lunch/snacksMain dishOne Dish meal

Jim’s Solo Shrimp and Mushroom Pilaf

Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...

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Mediterranean Potato Casserole
CasserolesMain dishOne Dish meal

Mediterranean Potato Casserole

Ingredients: 1 lb red potatoes, sliced3 tablespoons olive oil4 cloves garlic, finely chopped2 medium...

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Creamy Seafood With Angel Hair Pasta
Main dishOne Dish mealPasta

Creamy Seafood With Angel Hair Pasta

Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...

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Chicken Donna
ChickenMain dishOne Dish meal

Chicken Donna

Ingredients: 5 chicken cutlets, cut in 1 inch pieces1 tablespoon chopped garlic5 tablespoons olive...

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Tinga De Pollo
Chicken breastMain dishOne Dish meal

Tinga De Pollo

Ingredients: 200 g chorizo sausages, longaniza6 tablespoons oil600 g onions, finely sliced400 g tomatoes2...

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Breakfast Hash
BreakfastLunch/snacksOne Dish meal

Breakfast Hash

Ingredients: 1 lb sausage ( as spicy or mild as you like)2 cups new...

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Barb's Unstuffed Cabbage
Ground beefMain dishOne Dish meal

Barb’s Unstuffed Cabbage

Ingredients: 1 lb ground beef2 -3 small onions, chopped1 (28 ounce) cans crushed tomatoes1...

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Salmon and Dill Tortellini Salad
Lunch/snacksMain dishOne Dish meal

Salmon and Dill Tortellini Salad

Ingredients: 1 (375 g) packets filled tortellini ( cheese or spinach flavours)1 (415 g)...

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Cheesy Potato Taco Skillet
Ground beefMain dishOne Dish meal

Cheesy Potato Taco Skillet

Ingredients: 1 lb ground beef1 potatoes, peeled and chopped ( 1/2-inch squares, like homefries)2...

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Ricotta Gnocchi
CheeseMain dishOne Dish meal

Ricotta Gnocchi

Ingredients: 8 ounces part-skim ricotta cheese ( or full fat if desired)1 -1 1/2...

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Green Rice Casserole
CasserolesMain dishOne Dish meal

Green Rice Casserole

Ingredients: 1 1/2 cups instant rice1 cup boiling water2/3 cup milk1 can cream of...

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Briami (Greek Oven-Roasted Vegetables)
Main dishOne Dish mealVegetables

Briami (Greek Oven-Roasted Vegetables)

Ingredients: 5 large zucchini, washed and scrubbed and cut crosswise into 1/4 inch thick...

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Orecchiette With Toasted Bread Crumbs
Main dishOne Dish mealSide dishes

Orecchiette With Toasted Bread Crumbs

Ingredients: 1 lb dried orecchiette or 1 lb angel hair pasta3/4 cup extra virgin...

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Spicy Crisp Tofu on Mint-Avocado Salad
Main dishOne Dish mealSoy/tofu

Spicy Crisp Tofu on Mint-Avocado Salad

Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...

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Spinach Gratin
Main dishOne Dish mealSide dishes

Spinach Gratin

Ingredients: 2 lbs spinach, cooked and drained1 cup cooked brown rice1 cup grated cheddar...

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Turkey Pot Pie With Biscuits
CasserolesOne Dish mealSavory pies

Turkey Pot Pie With Biscuits

Ingredients: 2 cups fresh sliced carrots1/2 cup chicken broth1 1/2 cups milk1/4 cup flour1...

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Quiche to Die For!
Low carbMain dishOne Dish meal

Quiche to Die For!

Ingredients: 12 slices bread3 1/2 cups milk2 cups broccoli, chopped8 ounces cheddar cheese, sliced8...

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Perfect Chicken Stew
Main dishOne Dish mealStews

Perfect Chicken Stew

Ingredients: 1 (3 -7 lb) whole chickens8 potatoes6 carrots2 onions4 stalks celery1 (8 ounce)...

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Ground beefMain dishOne Dish meal

Easy, 2 Meals in One Meatloaf

Ingredients: 2 lbs hamburger6 saltine crackers1 eggs1/4 cup ketchup1 tablespoon sweet relish1 teaspoon garlic...

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CasserolesMain dishOne Dish meal

Corned Beef Cabbage and Macaroni Casserole

Ingredients: 8 ounces elbow macaroni1 head cabbage, cut into pieces1 small onions, chopped1 (12...

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Simple Savory Pasta
Condimentsetc.Main dish

Simple Savory Pasta

Ingredients: 1 teaspoon cultured butter ( like Lactancia)1 teaspoon white wine1 teaspoon basil1/2 teaspoon...

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Indian Potatoes with Cauliflower - Aloo Gobi
Main dishOne Dish mealSide dishes

Indian Potatoes with Cauliflower – Aloo Gobi

Ingredients: 16 ounces cauliflower florets4 medium potatoes1 medium onions, chopped2 -3 fresh chilies, minced...

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Mediterranean Baked Chicken
CasserolesMain dishOne Dish meal

Mediterranean Baked Chicken

Ingredients: 6 ounces uncooked rotini pasta ( about 2 cups)1/4 cup butter3 large shallots,...

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Taco Macaroni Skillet
Ground beefMain dishOne Dish meal

Taco Macaroni Skillet

Ingredients: 1 lb lean ground beef2 1/2 cups water1/3 cup yellow onions2 -3 garlic...

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Beef With Cabbage and Mushrooms
Beef steaksMain dishOne Dish meal

Beef With Cabbage and Mushrooms

Ingredients: 1 tablespoon oil4 garlic cloves, crushed1 lb flank steaks, sliced into thin strips1...

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Cod fish Casserole (portuguese style)
CasserolesMain dishOne Dish meal

Cod fish Casserole (portuguese style)

Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...

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Awesome Rice Pilaf
Main dishOne Dish mealSide dishes

Awesome Rice Pilaf

Ingredients: 2 cups raw long-grain rice1/4 cup butter or 1/4 cup oleo1 onions (...

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Quick Meatball Lasagna
LasagnaMain dishOne Dish meal

Quick Meatball Lasagna

Ingredients: 2 (16 ounce) packages cooked italian-style meatballs, thawed ( approximately 60 meatballs)2 (26...

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