Ingredients: 1 (14 ounce) cans chicken broth2 (4 ounce) cans chopped green chilies, drained1...
Chicken Licken
Ingredients: 1/4 cup butter 4 large chicken breasts, halved 1 large onions, chopped 1...
Quick Beef Skillet
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/4 cup water1...
Low-Fat Vegetable and Pasta Casserole
Ingredients: 1 (16 ounce) packages penne or 1 (16 ounce) packages rotini pasta2 cups...
Veggie Pot Pie
Ingredients: 2 teaspoons olive oil1 small red onions2 stalks celery5 cups diced vegetables (...
Chicken Provencal With Potatoes and Carrots
Ingredients: 2 1/2-3 lbs chicken1/3 cup flour1 teaspoon paprika1 teaspoon dried basil leaves1/2 teaspoon...
Tuna-Melt Casserole
Ingredients: 1 (16 ounce) packages corkscrew macaroni or 1 (16 ounce) packages shell pasta3...
After Thanksgiving Turkey and Noodles
Ingredients: 4 cups uncooked whole wheat noodles1 cup chopped onions1 cup chopped celery1 cup...
Rolled Stuffed Eggplant (Aubergine)
Ingredients: 4 garlic cloves, finely chopped1 cup vegetable oil2 (28 ounce) cans crushed tomatoes,...
Egg and Green Peas Scramble
Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...
Stuffed Eggplant With Cheese and Tomatoes
Ingredients: 1 large eggplants, unpeeled with stem intact1 tablespoon olive oil2 roma tomatoes or...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Veggie Pot Pie OAMC
Ingredients: 1 (10 3/4 ounce) cans condensed cream of potato soup2 cups mixed vegetables1/2...
Southwest Chicken Lasagna – OAMC
Ingredients: noodles2 (10 ounce) packages lasagna noodlescottage cheese, mixture4 eggs6 cups fat-free cottage cheese2/3...
Pork, Cashew, and Green Bean Stir Fry
Ingredients: 1/4 cup low sodium soy sauce2 teaspoons cornstarch1 lb pork tenderloins, cut into...
Casserole Italiano
Ingredients: 1 lb ground beef2 tablespoons minced onions3/4 teaspoon oregano1/2 teaspoon salt1/4 teaspoon black...
Angel Hair with Tomato and Basil
Ingredients: 5 slices prosciutto ham, chopped small1/2 large onions, chopped small2 cloves garlic, minced3...
Chili Cheese Pie
Ingredients: 1 (8 1/2 ounce) boxes Jiffy cornbread mix1 eggs3 teaspoons sugar1/2 cup milk1...
West African Peanut Chicken
Ingredients: 3 lbs chicken breasts or 3 lbs chicken thighs1/2 cup cooking oil2 medium...
Asparagus Chicken Stir-Fry
Ingredients: 1/2 lb fresh asparagus3 tablespoons hoisin sauce4 tablespoons peanut oil or 4 tablespoons...
Dirty Rice
Ingredients: 2 medium onions, chopped1 green peppers, chopped2 stalks celery, chopped3 cloves garlic, minced1/2...
Pineapple Chicken Lo Mein
Ingredients: 1 (20 ounce) cans pineapple chunks1 -2 cup of cubed cooked chicken or...
African Potato and Collard Green Stew
Ingredients: 1 tablespoon olive oil2 cups chopped onions2 garlic cloves, minced1 tablespoon minced fresh...
Colorful Mushroom Casserole
Ingredients: 12 ounces tri-color spiral pasta1/2 lb lean ground beef2 garlic cloves, minced1 (15...
Garlic Mushroom Pasta Bake
Ingredients: 2 -3 tablespoons olive oil2 garlic cloves, crushed225 g mushrooms, wiped and halved100...
Smoked Sausage Beer Cheese Soup
Ingredients: 1 lb smoked sausage or 1 lb kielbasa, cut in coins12 ounces dark...
4-Cheese Lasagna
Ingredients: 15 ounces ricotta cheese12 ounces mozzarella cheese, shredded1 package provolone cheese2 eggs1 tablespoon...
Betty Mayfield’s Beef Casserole
Ingredients: 1 lb ground beef2 teaspoons salt2 teaspoons sugar1 (16 ounce) cans tomatoes, diced1...
Mexican Casserole – Fast and Easy
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (10 ounce) cans enchilada sauce1 (10...
Beef and Cheese Stuffed Crescent Rolls
Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans cream of chicken soup1/2 cup...
Asparagus, Roasted Garlic and Lemon Risotto
Ingredients: 4 tablespoons unsalted butter1/4 cup finely chopped shallots1 1/2 cups arborio rice3/4 cup...
One Dish Italian Chicken With Rice
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...
Chow Fun
Ingredients: 1 tablespoon dark soy sauce1 tablespoon cornstarch1 egg whites1 tablespoon peanut oil1 lb...
Good Ol’ English-Style Beer-Battered Fish ‘n Chips
Ingredients: 1 lb white cod fish fillets2 cups flour1 eggs5 ounces milk5 ounces beer,...
Chicken Garbage Pale
Ingredients: 1 large potatoes, thinly sliced and peeled1 small onions, frenched1 tomatoes, sliced1/2 lb...
German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra
Ingredients: 3 slices bacon, diced1/2 cup minced onions3 tablespoons butter4 cups drained sauerkraut6 peppercorns1/2...
“Chinese” chop suey
Ingredients: 1 bunch celery ( including leafy ends)1 large onions, chopped1 lb ground pork...
Pad Si-Iew
Ingredients: 3 -5 garlic cloves, finely chopped1 tablespoon cornflour1 tablespoon rice wine1 tablespoon fish...
Chicken Lettuce Wraps Like Pf Changs – Copycat
Ingredients: 8 dried shiitake mushrooms or 8 fresh shiitake mushrooms1 teaspoon cornstarch1 teaspoon soy...
Simple Marinara Sauce
Ingredients: 2 garlic cloves, minced1 lb ground beef1 (15 ounce) cans diced tomatoes1 (15...
Saucy sausage casserole
Ingredients: 1 lb sausage meat1 red peppers, diced1 green peppers, diced2 cups zucchini, diced1/2...
Stove Top and Chicken
Ingredients: 1 box stove top chicken flavor stuffing mix1 can cream of mushroom soup1/2...
Tex-Mex Chicken Lasagna
Ingredients: 2 cups cooked chicken, diced2 cups spaghetti sauce, bottled or homemade1 1/2 cups...
Mexican Pork Pot Pie With Black Beans and Cornbread Crust
Ingredients: 1 onions, chopped2 tablespoons chopped fresh garlic ( to taste)1 small green bell...
1-Hour Ham and Bean Soup
Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...
My Favourite Gazpacho Soup
Ingredients: 2 large tomatoes1 large green bell peppers1 garlic cloves1/2 cup mixed herbs (...
Terrific Tuna Casserole
Ingredients: 1 (6 ounce) cans canned tuna, drained1 (10 1/2 ounce) cans cream of...
Fast and Easy Unstuffed Cabbage
Ingredients: 2 onions, sliced1 head cabbage, sliced2 lbs ground beef, for meatballs1 can whole...
Mexican Hamburger Crustless Pie
Ingredients: 1 medium onions, chopped1 lb lean ground beefsalt and pepper2 cups canned green...
Mediterranean Potatoes
Ingredients: 6 potatoes, peeled and thinly sliced1 onions, sliced1/4 cup olive oil2 garlic cloves,...
Gram’s Baked Chicken
Ingredients: 4 boneless skinless chicken breasts, thawed1 (10 1/2 ounce) cans condensed cream of...
Italian Quiche
Ingredients: 1 1/2 cups broccoli florets2 cups sausage1 frozen 9-inch deep dish pie shells1...
Sweet Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...
Cottage Pie (authentic Irish recipe)
Ingredients: 2 lbs ground beef1 tablespoon oil2 onions ( finely chopped)2 tomatoes ( chopped)1...
Chicken and Couscous a La Morocco
Ingredients: 3 tablespoons extra virgin olive oil ( EVOO)4 boneless skinless chicken thighs, defatted,...
Basil Shrimp and Feta Pasta
Ingredients: 2 tablespoons olive oil1 yellow onions, diced3 cloves garlic, minced1 lb prawns, peeled...
Nadia’s Quick Roasted Vegetables
Ingredients: 8 ounces aubergines1 lb courgettes2 red bell peppers2 green bell peppers8 ounces tomatoes5...
Hamburger Quickie
Ingredients: 1 lb hamburger2 onions, chopped1 can tomato soup1 can stewed tomatoes2 cups macaronisalt...
Garlic and Sage Chicken and Potato Saute
Ingredients: 3 tablespoons oil1 tablespoon butter or 1 tablespoon margarine6 fresh sage leaves3 cloves...
Taco Salads
Ingredients: 3/4 cup thousand island dressing1 lb ground beef2/3 cup water1 tablespoon chili powder1/2...