Ingredients: 4 (4 ounce) boneless skinless chicken breast halves ( 4 oz each)1 cup...
Tofu Lasagna
Ingredients: 3 tablespoons oil1/2 lb mushrooms, sliced2 cloves garlic, crushed1 (796 ml) cans meatless...
Fried Veggie Brown Rice ( Vegan )
Ingredients: 1 (12 ounce) packages silken extra firm tofu, crumbled1 tablespoon vegetable oil1 teaspoon...
Broccoli, Ham and Rice Casserole
Ingredients: 2 cups ham, leftover and chopped10 ounces frozen broccoli1 cup cooked rice1 (10...
Ground Beef Noodles in Sour Cream
Ingredients: 1 cup onions, chopped2 tablespoons butter, melted1 lb ground beef3 cups noodles, uncooked3...
Southwest Baked Ziti
Ingredients: 8 ounces uncooked ziti pasta8 ounces tomato sauce8 ounces salsa ( hot or...
Foxy Brown’s Low Carb Chicken
Ingredients: 1 boneless skinless chicken breasts1 cup chopped cauliflower1 cup chopped mushrooms1 cup mixed...
Simple Succulent Shrimp Scampi
Ingredients: 1 lb unpeeled large fresh shrimp or 1 lb unpeeled large defrosted shrimp3...
Risotto With Parmigiano-Reggiano in a Crock Pot
Ingredients: 1/4 cup basil olive oil, pluslittle extra basil olive oil2 shallots, peeled and...
Dolmathes (Stuffed Grape Leaves)
Ingredients: 1 (1 lb) jar grape leaves, packed in brine1/2 cup olive oil2 large...
Spicy Chicken With Couscous
Ingredients: 1/2 lb skinless chicken breasts, diced1 cup dry couscous4 zucchini, diced1 onions, diced1...
Soy Glazed Tofu and Asparagus
Ingredients: 2 tablespoons sesame oil1/2 teaspoon cayenne chili pepper flakes8 stalks asparagus, woody ends...
Venison Lasagne (Or Beef)
Ingredients: 10 lasagna noodles, cooked ( or more or less, depending on how much...
Three Bean and Broccoli Pasta Salad
Ingredients: 1 (15 ounce) cans 3 bean mix ( Read is the brand I...
Easy Coconut Curry Fish
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 teaspoons curry powder1/2...
Spring Shepherd’s Pie
Ingredients: 1 lb cooked lamb, cut in cubes3 cups mashed potatoes2 tablespoons olive oil2...
Pork Chops Hawaiian–Ww 7 Points
Ingredients: 4 pork chops, about 1 pound1 (10 3/4 ounce) cans beef broth, Campbell’s1/2...
Chicken Broccoli Noodle Casserole
Ingredients: 2 cups egg noodles, uncooked2 cups chicken, cooked and diced1 (10 ounce) packages...
Easy Pasta with Bell-Pepper and Tomatoes
Ingredients: 3 ounces pasta ( Conchiglie Rigate or similar conch-shaped pasta works best)1 1/2...
Capellini Primavera
Ingredients: 1 tablespoon olive oil1/2 medium onions, coarsely chopped3 large tomatoes, peeled,seeded and chopped1...
Mandarin Chow Mein for Two
Ingredients: 1 teaspoon canola oil2 (3 ounce) packages pork ichiban soup2 teaspoons soy sauce4...
Chicken Macaroni Bake
Ingredients: 1/4 cup onions, chopped1 tablespoon butter1 (10 1/2 ounce) cans condensed cream of...
Flour Tortilla Chicken and Dumplings
Ingredients: 1 chicken ( 3 lbs)1 1/2 quarts water1 tablespoon chicken bouillon granules or...
Texas Beef and Bean Fiesta
Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...
Chicken, Shrimp and Andouille Jambalaya
Ingredients: 2 tablespoons extra virgin olive oil1 1/2 lbs boneless skinless chicken thighs1 lb...
Shabnam Curry
Ingredients: 150 g mushrooms150 g green peas2 medium onions ( grated)2 medium tomatoes (...
Chicken Taco Casserole (oamc)
Ingredients: 2 cups cooked rice2 cups cooked chicken, shredded ( turkey is good too)1...
Turkey Pot Pie!
Ingredients: 2 prepared pie crusts 3 tablespoons butter 1 onions, sliced 1/2 cup diced...
Turkey and Noodles
Ingredients: 1 (18 ounce) packages egg noodles16 ounces frozen mixed vegetables ( broccoli, cauliflower,...
Cheesy Charlies
Ingredients: 1 loaf French bread ( 12-14 inches)2 (6 ounce) cans tuna1 cup chopped...
A Simple Dahl Recipe
Ingredients: 1 garlic cloves, crushed2 potatoes, peeled & sliced roughly3 cups water2 teaspoons ground...
Ham and Cheese Noodle Casserole
Ingredients: 2 tablespoons butter1 medium onions, chopped1/4 green peppers, chopped1 (10 3/4 ounce) cans...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Avocado-tequila Linguine
Ingredients: 3/4 lb linguine, cooked per package directions and drained3 tablespoons olive oil1/2 small...
Kelly’s Chicken Fettuccini Fernando
Ingredients: 4 boneless skinless chicken breast halves, cut in large bite-sized pieces or strips1...
King Ranch Casserole
Ingredients: 1 can cream of mushroom soup1 can cream of chicken soup1 (10 ounce)...
Home Style Beef Cubes
Ingredients: 1 teaspoon oil2 lbs boneless beef cubes1/2 teaspoon salt2 tablespoons flour2 garlic cloves,...
Easy, Low-fat Chicken Lasagna
Ingredients: 2 boneless skinless chicken breast halves, cooked and diced2 cups shredded part-skim mozzarella...
Mexican Chili Skillet
Ingredients: 1 tablespoon cooking oil1/2 cup onions, minced1/4 cup green bell peppers, chopped1 fresh...
Wild Mushroom Pasta
Ingredients: 4 ounces extra virgin olive oil4 button mushrooms, sliced4 shiitake mushrooms, sliced1 portabella...
One Pot Wonder
Ingredients: 6 ounces orzo pasta2 cups water2 cups chicken stock2 (6 ounce) cans solid...
Pork Chop Potato Bake
Ingredients: 6 pork loin chops6 medium potatoes, sliced6 tablespoons all-purpose flour2 1/2 cups milk...
Vegetable Chop Suey
Ingredients: 2 tablespoons peanut oil1 onions, chopped3 garlic cloves, diced1 green bell peppers, diced1...
Blazing, I Mean Braising Pork and Red Lentils
Ingredients: 2 teaspoons oil 2 yellow onions, chopped 3 garlic cloves, sliced thinly 1...
Single Pot Cornish Game Hens
Ingredients: 2 Cornish hens, washed and split1 tablespoon olive oil1 small yellow onions, diced1...
Coconut Vegetable Curry (Low Fat)
Ingredients: 1 1/4 cups vegetable stock1 large onions, chopped2 garlic cloves, crushed1 tablespoon ginger,...
Broccoli Pasta in a Fresh Tomato Sauce
Ingredients: 4 ounces pasta ( Fusili works best!)1/2 cup broccoli florets2 -2 1/2 cups...
Salmon-Pasta Skillet
Ingredients: 1 1/2 cups chicken broth1 1/2 cups rotelle pasta ( or your favorite...
Crispy Mexican Chicken (low-fat)
Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...
Beetroot Risotto
Ingredients: 1 onions, finely choppedolive oil1 lb arborio rice1 lb beetroots, fresh,peeled and grated4...
Spicy Thai Noodles With Pork and Mint
Ingredients: 8 ounces wide dry rice noodles ( 1/2 inch)3 tablespoons fish sauce (...
Ww Core Italian Chicken Cacciatore
Ingredients: 1 -2 tablespoon oil2 green bell peppers, cut up2 onions, cut up1 -2...
My Pork Chops a Roni
Ingredients: 2 tablespoons vegetable oil4 pork chops ( any cut)1 (14 1/2 ounce) cans...
beef fried rice
Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...
Lecho
Ingredients: 2 -3 medium zucchini, peeled and diced2 -3 bell peppers, cubed ( red,...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
College Student Jambalaya
Ingredients: 1 1/2 cups rice3 cups water3/4 cup sliced turkey sausage3/4 cup frozen cooked...
Tater Tot Casserole
Ingredients: 4 cups crispy crown tater tots ( 3/4 of a bag)1 lb ground...
Marmaliga
Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup yellow cornmeal1/4 cup unsalted butter...
Solo Chicken Breast Poached in Beer
Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...