Ingredients: 1 lb pork tenderloins, cut into 1/4 inch strips1 medium sweet red peppers,...
Quick Chicken With Green Beans
Ingredients: 2 chicken breasts ( Cut into bite-size pieces)1 (10 1/2 ounce) cans condensed...
Skillet Chicken Pot Pie
Ingredients: 1 tablespoon vegetable oil1 1/4 lbs boneless skinless chicken breasts, cut into 1-inch...
No Dough Meat Crust Pizza for the Low Carb Dieter
Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...
Easy and Tasty Tortilla Bake
Ingredients: 6 8-inch flour tortillas1 lb lean ground beef1/2 cup chopped onions1 envelope taco...
Bergy’s Pork Tenderloin With Black Beans
Ingredients: 1/2 tablespoon vegetable oil1 1/2 lbs pork tenderloins, cut 1/2 inch thick slices...
Warm Steak-And-Mushroom Salad
Ingredients: 1 1/4 teaspoons kosher salt, divided3/4 teaspoon fresh ground black pepper, divided1 lb...
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...
Lasagna with Turkey Sausage and Spinach
Ingredients: 1 lb Italian turkey sausage links16 ounces low-fat ricotta cheese2 beaten eggs1/4 cup...
Betty Crocker Rancheros Casserole
Ingredients: 1 (5 1/4 ounce) boxes betty crocker au gratin potato mix2 1/4 cups...
Cod fish Casserole (portuguese style)
Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...
Provencal Chicken and Fennel
Ingredients: 3 lbs fennel bulbs, trimmed ( approx 6 small)2 tomatoes, diced or 1...
Tuna Italiano Casserole
Ingredients: 1 -2 tablespoon butter (optional)1/2 cup chopped onions ( frozen ones are fine)1...
Favorite Taco Casserole
Ingredients: 2 lbs lean ground beef1 (6 ounce) packets taco seasoning0.5 (8 ounce) bags...
Southern-Style Chicken Salad
Ingredients: 2 egg yolks1/4 cup sugar1/4 cup cider vinegar2 teaspoons prepared mustard1/2 teaspoon salt2...
Micro Beef Pie
Ingredients: 1 lb ground beef1 eggs1/4 cup breadcrumbs1 tablespoon soy sauce1 teaspoon dry mustard1/4...
Bubba’s Chicken Dish
Ingredients: 4 boneless skinless chicken breasts1 cup onions, chopped1 cup green onions, chopped1/2 cup...
Iron Kettle Lunch
Ingredients: 3 tablespoons butter or 3 tablespoons oleo1 lb ground beef1 medium onions (...
Southwest Shepherd’s Pie (Low Fat)
Ingredients: 1 large onions, chopped2 garlic cloves, minced1 carrots, shredded1/2 lb button mushrooms, cleaned...
Country Ham and Biscuit Bake
Ingredients: 6 frozen biscuit dough1 cup tiny peas, thawed1 1/2-2 cups ham, cut into...
Gram’s Baked Chicken
Ingredients: 4 boneless skinless chicken breasts, thawed1 (10 1/2 ounce) cans condensed cream of...
Italian Stuffed Bell Peppers
Ingredients: 3 -4 bell peppers, cut in half and seeded ( red, green or...
Sinfully Good Kielbasa Casserole
Ingredients: 1 lb kielbasa, sliced thin6 medium potatoes, diced bite size2 green peppers or...
Queso Cornbread
Ingredients: 1 lb Velveeta cheese, cut into chunks1 can ro-tel tomatoes and green chilies,...
My Quick and Easy Lower Fat Penne
Ingredients: 1 lb ground sirloin1 lb dry penne pasta, Barilla Plus Penne52 ounces hunts...
Chicken-Noodle Casserole
Ingredients: 4 ounces wide egg noodles1 (10 1/2 ounce) cans cream of chicken soup1...
Doris Hensler’s Quick Tuna Casserole
Ingredients: 3 celery ribs, chopped1/2 medium onions, chopped1/2 medium green bell peppers, chopped1 tablespoon...
New Mexico Style Pork Chops
Ingredients: 6 pork loin chops ( 3/4 inch thick)1 teaspoon salt1/2 cup uncooked rice2...
Lenten Lentils, Oaxacan-Style
Ingredients: 3/4 cup dried lentils4 cups water2 cloves garlic, halved1/2 white onions, halved (...
I’ve Haddock Enough!
Ingredients: 1 large white onions2 tablespoons cooking oil1 cup tomato sauce3 teaspoons capers1/2 cup...
Mom’s Goolash
Ingredients: 1 lb ground beef1 roll breakfast sausage ( like Jimmy Dean)1 lb macaroni1...
Italian Sausage-Spinach Pie
Ingredients: 1 lb Italian sausage, casings removed1 medium onions, chopped3 cloves garlic, minced6 eggs2...
Arroz Con Pollo
Ingredients: 6 boneless skinless chicken thighs1 tablespoon olive oil3/4 cup chopped onions3/4 cup chopped...
Emerald Dragon Chicken
Ingredients: 2 boneless skinless chicken breasts, sliced thin10 ounces broccoli florets ( about 3...
Roasted Chicken Pot Pie
Ingredients: 1 (3 lb) chicken3 tablespoons olive oilsalt and pepper2 medium potatoes, cut into...
Jo Mama’s Rosemary Pork Chops
Ingredients: 2 lbs pork chops ( I use boneless loin chops)2 tablespoons olive oil1...
Pasta With Greens and Feta
Ingredients: 3 tablespoons olive oil4 cups onions, chopped7 -8 cups mixed greens, washed, dried...
Creamy Ravioli Florentine
Ingredients: 2 (13 ounce) packages frozen cheese ravioli1 (6 ounce) packages spinach1 (16 ounce)...
Easy Eggplant (Aubergine) Parmigiana
Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil or vegetable oil, for pan...
Mexican Spaghetti
Ingredients: 1/2 cup mixed green and pitted black olives1/2 cup chopped onions1/4 cup chopped...
Ham Potatoes Au Gratin
Ingredients: 1/2 cup chopped green peppers1/2 cup chopped green onions4 tablespoons butter2 tablespoons flour1...
Hamburger Rice Hotdish
Ingredients: 1 lb hamburger1/2 cup chopped onions1 (10 1/2 ounce) cans cream of mushroom...
Easiest Ever Chinese Chicken Salad
Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...
Chicken and Couscous
Ingredients: 2 cups chicken broth1 1/2 cups couscous, uncooked1/2 cup golden raisins1/2 cup frozen...
Shrimp and Pineapple Fried Rice
Ingredients: 2 lbs pineapple1/2 cup red peppers, cut into julienne3 scallions, sliced thin2 teaspoons...
Avocado Basil Pasta
Ingredients: 8 ounces bow tie pasta or 8 ounces wagon wheel macaroni2 medium avocados,...
Summer Tomato Pasta
Ingredients: 2 1/4 cups dried penne1 lb plum tomatoes10 ounces mozzarella cheese, drained1/4 cup...
Tuna Casserole
Ingredients: 1 (8 ounce) packages egg noodles1 (10 3/4 ounce) cans cream of mushroom...
One-Dish Microwave Spaghetti
Ingredients: 1 lb ground beef or 1 lb Italian sausage1 teaspoon garlic salt1 tablespoon...
Sunrise Chicken Hash
Ingredients: 2 tablespoons olive oil3 cups yukon gold potatoes, cooked and diced 1/2 inch...
Garlic and Sage Chicken and Potato Saute
Ingredients: 3 tablespoons oil1 tablespoon butter or 1 tablespoon margarine6 fresh sage leaves3 cloves...
Chicken and Italian Sausage Bake
Ingredients: 1 tablespoon olive oil1/2 cup celery ( chopped)1/2 cup onions ( chopped)2 Italian...
Pork Medallions over Noodles (Low Fat)
Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...
Pork Chops and Creamy Potato Scallop
Ingredients: 4 boneless pork chops1 tablespoon olive oil4 cups potatoes, thinly sliced1 (10 1/2...
Shellfish Paella
Ingredients: 4 lobster tails8 stone crab claws12 large shrimp8 large clams, washed and scrubbed8...
Corned Beef Casserole
Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour1...
Beef Bretonne
Ingredients: 3 lbs round steaks or 3 lbs sirloin or 3 lbs beef tenderloin,...
Chicken and Sausage Jambalaya
Ingredients: 2 tablespoons olive oil4 lbs chicken, cut into 8 pieces2 cups onions, chopped2...
Veggie Fajitas
Ingredients: 2 teaspoons olive oil2 garlic cloves, minced2 green bell peppers, sliced2 yellow bell...
Low Fat Mexican Stroganoff
Ingredients: 8 ounces 90% lean ground beef1/2 cup chunky salsa4 ounces mushrooms, undrained1/4 teaspoon...