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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 2
Gingered Vegetable-Tofu Stir-Fry
Main dishOne Dish mealSoy/tofu

Gingered Vegetable-Tofu Stir-Fry

Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...

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Creamy Spinach and Chicken Rigatoni
ChickenMain dishOne Dish meal

Creamy Spinach and Chicken Rigatoni

Ingredients: 2 tablespoons all-purpose flour2 1/4 cups low-fat milk ( 1%)3/4 teaspoon mild chili...

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Rolled Broccoli Meatloaf
CasserolesMain dishOne Dish meal

Rolled Broccoli Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 eggs1 (1 1/4 ounce) packages Lipton Onion...

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Pizza Spaghetti Bake
Main dishOne Dish mealSpaghetti

Pizza Spaghetti Bake

Ingredients: 8 ounces spaghetti2 eggs1/2 cup milk1 can your favorite spaghetti sauce1 can of...

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Cinnamon Chicken Stew
Main dishOne Dish mealStews

Cinnamon Chicken Stew

Ingredients: 3 -3 1/2 lbs chicken, cut into piecesadobo seasoning3 tablespoons annatto oil1/2 cup...

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Lentils and Rice Casserole
CasserolesMain dishOne Dish meal

Lentils and Rice Casserole

Ingredients: 1 cup dried lentils1 teaspoon margarine1 cup onions, chopped1 cup green bell peppers,...

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Pecan Chicken Casserole
CasserolesMain dishOne Dish meal

Pecan Chicken Casserole

Ingredients: 1 cup flour1 cup cheddar cheese, finely shredded3/4 cup pecans, finely chopped1/2 teaspoon...

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Wild Rice Chicken
ChickenMain dishOne Dish meal

Wild Rice Chicken

Ingredients: 1 package uncle ben’s wild rice mix1 package dry onion soup mix1 can...

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Chicken 'n Rice Cacciatore Casserole
CasserolesMain dishOne Dish meal

Chicken ‘n Rice Cacciatore Casserole

Ingredients: 1 1/4 cups uncooked rice2 tablespoons chopped fresh parsley1 (14 1/2 ounce) cans...

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Low Carb Pizza
Main dishOne Dish mealPizza

Low Carb Pizza

Ingredients: 4 ounces cream cheese, softened4 eggs1/3 cup heavy cream1/4 cup grated parmesan cheese1...

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Spiced Beef Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

Spiced Beef Stuffed Bell Peppers

Ingredients: 4 medium sweet peppers ( mixed colors)1 lb lean ground beef1/2 cup chopped...

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Zucchini Beef
Ground beefMain dishOne Dish meal

Zucchini Beef

Ingredients: 1 lb fresh zucchini, sliced1/2 lb ground beef1/2 cup chopped onions1 garlic cloves,...

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Country Oven Omelet
BreakfastOmelets and frittatasOne Dish meal

Country Oven Omelet

Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...

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Brunch Casserole
BreakfastCasserolesOne Dish meal

Brunch Casserole

Ingredients: 8 slices bread, crust removed and cubed1/2 lb sharp cheddar cheese, shredded6 eggs2...

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Pork Chops O'brien
CasserolesMain dishOne Dish meal

Pork Chops O’brien

Ingredients: 1 tablespoon vegetable oil6 pork chopsseasoning salt1 (10 3/4 ounce) cans condensed cream...

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Herb Biscuit-Topped Chicken Pot Pie
CasserolesOne Dish mealSavory pies

Herb Biscuit-Topped Chicken Pot Pie

Ingredients: 1 (4 lb) chicken6 tablespoons unsalted butter4 carrots, chopped4 stalks celery, chopped1/2 lb...

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Yummy Spicy Shrimp With Angel Hair Pasta
Main dishOne Dish mealShrimp

Yummy Spicy Shrimp With Angel Hair Pasta

Ingredients: 4 ounces angel hair pasta8 ounces shrimp, precooked,peeled,and deveined8 ounces sugar snap peas,...

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Spanish Chicken and Rice
Main dishOne Dish mealStews

Spanish Chicken and Rice

Ingredients: 1/4 cup olive oil4 chicken thighs6 chicken drumsticks1 large red onions, diced1 large...

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Layered Chicken Hotdish
ChickenMain dishOne Dish meal

Layered Chicken Hotdish

Ingredients: 1 (13 ounce) canned chicken, drained or 2 cups cooked chicken, diced1 (16...

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Turkey Taco Soup
Main dishOne Dish mealSoups & stews

Turkey Taco Soup

Ingredients: 1 1/4 lbs ground turkey1 medium onions1 (15 ounce) cans crushed tomatoes1 (15...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Swiss Chicken and Ham Rollups

Ingredients: 1 1/2 cups chopped cooked chicken ( I use already cooked chicken strips)1...

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Star's Tuna Sauce
Main dishOne Dish mealTuna

Star’s Tuna Sauce

Ingredients: 1 packet country gravy mix ( I used McCormick)1 can albacore tuna, drained1...

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Creamy Italian Chicken
Chicken breastMain dishOne Dish meal

Creamy Italian Chicken

Ingredients: 4 boneless skinless chicken breasts, cut into chunks1 envelope Italian salad dressing mix3/4...

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Five Colour Pretty Indian Pulao(Pilaf)
Lunch/snacksMain dishOne Dish meal

Five Colour Pretty Indian Pulao(Pilaf)

Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...

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Yellow Split Pea Soup
Lunch/snacksMain dishOne Dish meal

Yellow Split Pea Soup

Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...

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Country Pork Steak
Main dishOne Dish mealPork

Country Pork Steak

Ingredients: 4 pork shoulder steaks, about 1/2-inch thick2 tablespoons oil1 small onions, chopped1 tablespoon...

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Veggie Manicotti
CasserolesMain dishOne Dish meal

Veggie Manicotti

Ingredients: 1 small eggplants, peeled and chopped1/2 cup onions, chopped2 garlic cloves, chopped1/2 teaspoon...

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Three-Bean Molasses and Bourbon Bake
Main dishOne Dish mealSide dishes

Three-Bean Molasses and Bourbon Bake

Ingredients: 1/2 large onions, chopped1/2 large green bell peppers, chopped3 medium tomatoes, peeled,seeded and...

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Enchiladas De Zucchini
Ground beefMain dishOne Dish meal

Enchiladas De Zucchini

Ingredients: 1 dozen corn tortillas2 tablespoons oil1 lb ground beef1 yellow onions, minced2 -4...

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Quick and Easy Goulash
Ground beefMain dishOne Dish meal

Quick and Easy Goulash

Ingredients: 1 lb lean ground beef2 (284 ml) cans heinz condensed tomato soup (...

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Ginger Soup
Main dishOne Dish mealSoups & stews

Ginger Soup

Ingredients: 1 medium onions, chopped2 garlic cloves, finely chopped2 celery ribs, finely chopped1/4 cup...

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Mix-N-Match Skillet Meal
BeefMain dishOne Dish meal

Mix-N-Match Skillet Meal

Ingredients: 1 cup raw macaroni or 1 cup spaghetti ( or white Rice or...

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Two-Cheese Pasta And Broccoli Casserole
CasserolesMain dishOne Dish meal

Two-Cheese Pasta And Broccoli Casserole

Ingredients: 12 ounces penne4 cups broccoli florets2 (14 1/2 ounce) cans diced tomatoes with...

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Taco Fiesta Pie
Lunch/snacksOne Dish mealSavory pies

Taco Fiesta Pie

Ingredients: 1 package pillsbury refrigerated pie crusts1 lb ground beef1 (15 ounce) cans spicy...

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Deluxe Cheeseburger Melt
Ground beefMain dishOne Dish meal

Deluxe Cheeseburger Melt

Ingredients: 1 1/3 cups original Bisquick baking mix1/4 cup water2 eggs1 1/2 cups shredded...

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Tofu Piccata
Main dishOne Dish mealSoy/tofu

Tofu Piccata

Ingredients: 1 large lemons, peeled and white pith removed1/2 cup all-purpose flour1 lb extra...

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Artichokes and Shells
Lunch/snacksMain dishOne Dish meal

Artichokes and Shells

Ingredients: 4 ounces small shell pasta, uncooked1 (14 ounce) cans water-packed artichoke hearts, quartered1...

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Sensational Taco Salad
Main dishOne Dish mealSalads

Sensational Taco Salad

Ingredients: 1 bag of your favorite tortilla chips1 lb lean hamburger1 envelope taco seasoning1...

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Asparagus Lasagna
LasagnaMain dishOne Dish meal

Asparagus Lasagna

Ingredients: 10 wide lasagna noodles1/4 cup margarine4 garlic cloves, chopped1/4 cup all-purpose flour3 cups...

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Szechuan Fried Rice
Lunch/snacksMain dishOne Dish meal

Szechuan Fried Rice

Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...

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Amazingly Good Prawn Pulao
Lunch/snacksMain dishOne Dish meal

Amazingly Good Prawn Pulao

Ingredients: 1 1/2 cups basmati rice ( long grain)600 g headless prawns2 medium onions3...

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Hearty Turkey and Mushroom Casserole
CasserolesMain dishOne Dish meal

Hearty Turkey and Mushroom Casserole

Ingredients: 1 tablespoon olive oil1 cup chopped onions1 tablespoon chopped garlic1 cup long grain...

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Simple Savory Pasta
Condimentsetc.Main dish

Simple Savory Pasta

Ingredients: 1 teaspoon cultured butter ( like Lactancia)1 teaspoon white wine1 teaspoon basil1/2 teaspoon...

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Spinach-orange Salad
Main dishOne Dish mealSalads

Spinach-orange Salad

Ingredients: 1 (10 ounce) bags of pre-washed spinach leaves1 (14 ounce) containers mandarin orange...

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Southwestern Grilled Pork Tenderloin
Main dishOne Dish mealPork chops

Southwestern Grilled Pork Tenderloin

Ingredients: 1 1/2 lbs pork tenderloins (2 whole) or 6 pork chops4 teaspoons chili...

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Niku-Jaga (Flavoured Meat and Potatoes)
Main dishOne Dish mealStews

Niku-Jaga (Flavoured Meat and Potatoes)

Ingredients: 4 medium potatoes ( about 450g)200 g beef (I use thinly sliced fillet...

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Chinese Hash
CasserolesMain dishOne Dish meal

Chinese Hash

Ingredients: 1 lb hamburger1 small onions, chopped2 stalks celery, chopped1/2 cup raw rice (...

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Quick and Easy Crowd Pleasing Rigatoni
High calciumMain dishOne Dish meal

Quick and Easy Crowd Pleasing Rigatoni

Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...

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One-dish Frank
Lunch/snacksMain dishOne Dish meal

One-dish Frank, Tomato and Zucchini Lunch

Ingredients: 3 small zucchini, sliced 1/2 inch thick4 franks, sliced crosswise1 large tomatoes, cut...

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Oriental Angel Hair Pasta (stir-fry)
ChickenMain dishOne Dish meal

Oriental Angel Hair Pasta (stir-fry)

Ingredients: 120 g angel hair pasta100 g boneless skinless chicken, cut into bite-sized pieces...

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Lunch/snacksMain dishOne Dish meal

Salad with Nutty Topping

Ingredients: 1/2 cup mixed nuts ( I usually combine equal portions almonds and cashews)1/2...

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Tex Mex Shepherd's Pie
CasserolesMain dishOne Dish meal

Tex Mex Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 small green bell peppers, chopped2...

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Oriental Chicken Noodle Soup
Lunch/snacksMain dishOne Dish meal

Oriental Chicken Noodle Soup

Ingredients: 2 cups chicken stock4 cups water2 single chicken breast fillets, about 3/4 of...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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Simply Lasagna
LasagnaMain dishOne Dish meal

Simply Lasagna

Ingredients: 1 (15 ounce) containers part-skim ricotta cheese2 1/2 cups shredded mozzarella cheese, divided1/2...

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Pati a La Rapure (Rappe Pie)
Main dishOne Dish mealSide dishes

Pati a La Rapure (Rappe Pie)

Ingredients: 1 (5 lb) chicken3 medium onions, quartered1 medium carrots, sliced1 stalk celery, sliced2...

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Cheesy Tuna Casserole
CasserolesLunch/snacksOne Dish meal

Cheesy Tuna Casserole

Ingredients: 1 (7 1/4 ounce) packages kraft macaroni & cheese dinner mix ( with...

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Shrimp-In-Love-Pasta
Main dishOne Dish mealShrimp

Shrimp-In-Love-Pasta

Ingredients: 1/4 cup uncooked linguine1 cup frozen raw shrimp, thawed and cleaned1 (8 ounce)...

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Stir Fry Chicken and Broccoli With Peanuts
ChickenMain dishOne Dish meal

Stir Fry Chicken and Broccoli With Peanuts

Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...

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Old Time Tuna Bake
Main dishOne Dish mealTuna

Old Time Tuna Bake

Ingredients: 4 cups uncooked wide egg noodles ( 8 oz)1 1/2 cups green giant...

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