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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 2
Vegetarian Spanish "chicken" With Peppers
Main dishOne Dish mealSoy/tofu

Vegetarian Spanish “chicken” With Peppers

Ingredients: 2 cups vegetarian chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...

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Cashew Chicken Chow Mein (EASY)
One Dish mealSaucesSavory sauces

Cashew Chicken Chow Mein (EASY)

Ingredients: 1 1/2 lbs chicken breasts1/2 cup teriyaki sauce1 tablespoon grated fresh ginger1 tablespoon...

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Vegetarian Tortilla Pie
CornMain dishOne Dish meal

Vegetarian Tortilla Pie

Ingredients: 1 (12 ounce) jars salsa1 (8 ounce) cans tomato sauce1 (15 ounce) cans...

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Chicken Pie for Three
Main dishOne Dish mealSavory pies

Chicken Pie for Three

Ingredients: 1 cup flour1/3 teaspoon salt1/3 cup shortening2 tablespoons ice water2 small carrots, sliced1...

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Spicy Stir-Fried Rice Noodle
Main dishOne Dish mealPasta

Spicy Stir-Fried Rice Noodle

Ingredients: 100 g rice noodles or 100 g vermicelli2 cups Chinese cabbage1 cup bean...

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One-Dish Ground Beef
CasserolesMain dishOne Dish meal

One-Dish Ground Beef

Ingredients: 1 lb ground beef1 cup chopped onions1 (10 1/4 ounce) cans cream of...

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Marzetti
Main dishOne Dish mealPasta

Marzetti

Ingredients: 12 ounces wide egg noodles2 lbs ground beef ( or 1 pound)1 cup...

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Put It Together in 15 Minutes Lasagna
CasserolesMain dishOne Dish meal

Put It Together in 15 Minutes Lasagna

Ingredients: 1/3 tablespoon olive oil1/2 cup chopped onions2 garlic cloves, minced1 1/2 lbs lean...

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Chicken Alfredo!
Chicken breastMain dishOne Dish meal

Chicken Alfredo!

Ingredients: 4 boneless chicken breasts, cut into stripsolive oilgarlic powderparsley ( fresh or dry)peppersalttony...

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Beef and Zucchini Dish
Main dishOne Dish mealVegetables

Beef and Zucchini Dish

Ingredients: 1 lb extra lean ground beef3 cups diced zucchini ( about 3 small)2...

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Irish Stout Chicken
ChickenMain dishOne Dish meal

Irish Stout Chicken

Ingredients: 2 tablespoons vegetable oil1 medium onions, chopped2 large garlic cloves, minced1 (3 -4...

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Beef Patties With Tomato Spice Butter
Ground beefMain dishOne Dish meal

Beef Patties With Tomato Spice Butter

Ingredients: 500 g ground beef1 cup cooked rice2 teaspoons curry powder2 tablespoons oil1 tablespoon...

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Chicken Pudding
ChickenMain dishOne Dish meal

Chicken Pudding

Ingredients: 3 -5 lbs chicken ( cut up)1 2/3 cups flour1/2 teaspoon salt1/2 teaspoon...

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Hamburger Goulash
BeefMain dishOne Dish meal

Hamburger Goulash

Ingredients: 1 1/2 lbs ground beef ( drained) 1/4 teaspoon salt ( or to...

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Creamy Tuna Noodle
CasserolesMain dishOne Dish meal

Creamy Tuna Noodle

Ingredients: 1 (12 ounce) packages tuna ( I prefer the new pouch tuna)1 (8...

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Easy Hamburger Stew Recipe
Main dishOne Dish mealStews

Easy Hamburger Stew Recipe

Ingredients: 1 1/2 lbs lean ground beef3 (10 3/4 ounce) cans condensed tomato soup1...

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Italian Macaroni and Cheese (Modified Rachael Ray Recipe)
Main dishOne Dish mealPasta

Italian Macaroni and Cheese (Modified Rachael Ray Recipe)

Ingredients: 1 lb brown rice pasta1 lb hot Italian chicken sausage4 tablespoons extra virgin...

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Champsdiet featured Image
Main dishOne Dish mealVegetables

Sausage and Vegetable Bake

Ingredients: 1 package Good Seasonings Italian salad dressing mix1/4 cup balsamic vinegar3 tablespoons water1/2...

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Champsdiet featured Image
Lunch/snacksOne Dish mealStews

Cream of Chicken Stew

Ingredients: 6 chicken thighs2 stalks celery, chopped3 large carrots ( peeled and cubed or...

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A Very Different Chicken and Stuffing
Chicken breastMain dishOne Dish meal

A Very Different Chicken and Stuffing

Ingredients: 1 3/4 cups low sodium chicken broth2 medium carrots, sliced1 celery ribs, finely...

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Nepalese Vegetable Pulao
Main dishOne Dish mealSide dishes

Nepalese Vegetable Pulao

Ingredients: 1 1/4 cups basmati rice1/3 teaspoon cumin seeds, to your desire1/2 teaspoon turmeric,...

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Quick Gnocchi by Sandy Metzler
Main dishOne Dish mealPotatoes

Quick Gnocchi by Sandy Metzler

Ingredients: 1 cup instant potato flakes1 cup boiling water1 eggs1 teaspoon salt1/8 teaspoon ground...

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Capellini with Anchovy Sauce
Main dishOne Dish mealPasta

Capellini with Anchovy Sauce

Ingredients: 1 (2 ounce) bottles flat anchoviesolive oil2 cloves garlic, smashed1 1/2 cups drained...

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Zucchini Chicken Casserole With Croutons
CasserolesMain dishOne Dish meal

Zucchini Chicken Casserole With Croutons

Ingredients: 3 large zucchini1 cup grated carrots1 sweet onions, chopped2 cups cooked chicken, diced6...

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Chicken 'n' Cheese Casserole
CasserolesMain dishOne Dish meal

Chicken ‘n’ Cheese Casserole

Ingredients: 2 cups cooked macaroni2 cups coarsely chopped cooked boneless skinless chicken breasts2 cups...

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Chicken Muffin Sandwiches
Lunch/snacksOne Dish mealSandwiches

Chicken Muffin Sandwiches

Ingredients: 4 slices bacon, cut in half crosswise1 1/2 cups sliced cooked chicken or...

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Greek-Style Pasta with Shrimp
Lunch/snacksMain dishOne Dish meal

Greek-Style Pasta with Shrimp

Ingredients: 1/4 cup olive oil4 teaspoons minced garlic1 lb uncooked peeled and deveined medium...

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Meatloaf for Meatloaf Haters
Ground beefMain dishOne Dish meal

Meatloaf for Meatloaf Haters

Ingredients: 1 lb ground chuck1 lb ground pork1 medium onions4 green onions1 stalk celery1...

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Salmon Carbonara
Main dishOne Dish mealSalmon

Salmon Carbonara

Ingredients: 1/2 lb linguine or 1/2 lb fettuccine6 slices bacon, diced1/2 onions, chopped3 cloves...

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Tomatoes Maximilien
CheeseMain dishOne Dish meal

Tomatoes Maximilien

Ingredients: 4 eggs4 beef tomatoes3 carrots3 leeks1 garlic clovesparsley1 cup grated cheese ( any...

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Ham Asparagus Rolls
CasserolesMain dishOne Dish meal

Ham Asparagus Rolls

Ingredients: 12 slices of square cooked deli ham4 tablespoons prepared mustard36 fresh asparagus spears3...

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Thai Tom Kha soup
Main dishOne Dish mealSoups & stews

Thai Tom Kha soup

Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...

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Sarita's Chicken Tortilla Soup -Muy Bueno!
Main dishOne Dish mealSoups & stews

Sarita’s Chicken Tortilla Soup -Muy Bueno!

Ingredients: 2 tablespoons olive oil1 tablespoon chopped garlic2 chicken breasts ( shredded)4 (14 1/2...

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Shrimp and Scallop Alfredo
Main dishOne Dish mealShrimp

Shrimp and Scallop Alfredo

Ingredients: 12 ounces penne pasta2 tablespoons extra virgin olive oil8 ounces sea scallops8 ounces...

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Pork Chops Casserole
CasserolesMain dishOne Dish meal

Pork Chops Casserole

Ingredients: 2 boneless pork loin chopsvegetable oil cooking spray1/2 cup water or 1/2 cup...

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Black Beans
Lunch/snacksMain dishOne Dish meal

Black Beans, Chicken and Rice

Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...

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Low-Fat Cheese Lasagna
LasagnaMain dishOne Dish meal

Low-Fat Cheese Lasagna

Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...

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Chilled Leek and Potato Soup: Vichyssoise
Main dishOne Dish mealSoups & stews

Chilled Leek and Potato Soup: Vichyssoise

Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...

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Sunday Chops and Stuffing
CasserolesMain dishOne Dish meal

Sunday Chops and Stuffing

Ingredients: 2 cups water2 celery ribs, chopped7 tablespoons butter or 7 tablespoons margarine, divided1/4...

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Texas Hash Vegas Style
Ground beefMain dishOne Dish meal

Texas Hash Vegas Style

Ingredients: 3/4 lb ground beef1/3 cup chopped onions1 tablespoon chili powder1/2 teaspoon dry mustard...

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Mom's Goulash
< 30 minsMain dishOne Dish meal

Mom’s Goulash

Ingredients: 1 lb hamburger1 onions, chopped1 teaspoon Worcestershire saucesaltpepper1 lb elbow macaroni1 (16 ounce)...

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Spaghetti With Creamy Spinach and Tarragon
Main dishOne Dish mealSpaghetti

Spaghetti With Creamy Spinach and Tarragon

Ingredients: 10 ounces prewashed spinach2 tablespoons butter3 scallions, including green tops,chopped1 1/2 teaspoons dried...

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Microwave Mock Oatmeal
BreakfastGranola and porridgeOne Dish meal

Microwave Mock Oatmeal

Ingredients: 1/2 cup ricotta cheese1 (1 g) package Splenda sugar substitute1 eggs1 cap maple...

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Simple Chicken and Sausage Paella
Chicken breastMain dishOne Dish meal

Simple Chicken and Sausage Paella

Ingredients: 1/2 lb hot Italian sausages, cut into 1/2 inch cubes1 onions, chopped1 green...

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Microwave Chicken Fricassee
Main dishOne Dish mealStews

Microwave Chicken Fricassee

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 teaspoon poultry seasoning4...

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Italian Sausage Zucchini Stew
Main dishOne Dish mealStews

Italian Sausage Zucchini Stew

Ingredients: 1 lb Italian sausage, sliced thin ( or ground beef)2 cups celery, sliced2...

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Easy Southwestern Stroganoff
Lunch/snacksMain dishOne Dish meal

Easy Southwestern Stroganoff

Ingredients: 1 lb ground beef1 cup water1 (16 ounce) jars thick & chunky salsa2...

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Citrus Macadamia Couscous with Grilled Shrimp
Lunch/snacksMain dishOne Dish meal

Citrus Macadamia Couscous with Grilled Shrimp

Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...

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Clams With Tomato and Basil
AppetizersMain dishOne Dish meal

Clams With Tomato and Basil

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, peeled1/2 teaspoon crushed red pepper...

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Teviotdale Pie
CasserolesLunch/snacksOne Dish meal

Teviotdale Pie

Ingredients: 1 lb lean ground beef1 medium onions, chopped10 ounces beef stock or 10...

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Salmon Salad with Chive Vinaigrette
Lunch/snacksMain dishOne Dish meal

Salmon Salad with Chive Vinaigrette

Ingredients: 2 cups wood chips ( alder or hickory)2 shallots, chopped1/4 cup rice vinegar2...

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Spicy Moroccan Chicken
Chicken breastMain dishOne Dish meal

Spicy Moroccan Chicken

Ingredients: 2 teaspoons cinnamon2 teaspoons cumin2 teaspoons coriander1/2 teaspoon cayenne pepper1 1/3 lbs boneless...

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Braised Lemon Chicken
ChickenMain dishOne Dish meal

Braised Lemon Chicken

Ingredients: 6 chicken thighs ( bone in, skin on)1/2 cup balsamic vinegar1 tablespoon olive...

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Ham and Beans
BeansMain dishOne Dish meal

Ham and Beans

Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...

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Runza Casserole
CasserolesMain dishOne Dish meal

Runza Casserole

Ingredients: 2 lbs ground beef1 (10 1/2 ounce) cans cream of mushroom soup2 (8...

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Easy Eggplant  (Aubergine) Casserole
CasserolesMain dishOne Dish meal

Easy Eggplant (Aubergine) Casserole

Ingredients: 1 medium eggplants, peeled and cut into 1 inch cubes2 green bell peppers,...

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Gypsy Schnitzel (Zigeunerschnitzel)
Main dishOne Dish mealPork

Gypsy Schnitzel (Zigeunerschnitzel)

Ingredients: 4 boneless pork steaks, wipe with a little lemon on each side1 eggs,...

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Chuck Wagon Beans
Ground beefMain dishOne Dish meal

Chuck Wagon Beans

Ingredients: 1/2 lb bacon3 lbs ground beef3 cups chopped onions1 cup chopped celery2 beef...

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Low-sodium Ratatouille
CasserolesMain dishOne Dish meal

Low-sodium Ratatouille

Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...

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Hamburger Heaven
Ground beefMain dishOne Dish meal

Hamburger Heaven

Ingredients: 1 lb ground beef1 medium onions, chopped1 teaspoon celery seeds1/2 tablespoon oregano1/2 teaspoon...

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