Ingredients: 1 tablespoon mustard ( 20ml)1 garlic cloves, crushed1 tablespoon baby capers, rinsed, drained8...
Polish Cabbage Casserole
Ingredients: 1 small cabbage, chopped1 lb boneless skinless chicken or 1 lb lean stewing...
Vegetable Chop Suey
Ingredients: 2 tablespoons peanut oil1 onions, chopped3 garlic cloves, diced1 green bell peppers, diced1...
Just an Egg
Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...
Crevettes With Feta and Tomato Sauce
Ingredients: 750 ml tomato sauce250 g Greek feta cheese, crumbled50 ml olive oil1 bunch...
3 Cheese Spinach Lasagna With Tofu
Ingredients: 3 (16 ounce) jars spaghetti sauce1 1/2 cups water2 bay leaves1 tablespoon dried...
Clay Pot Pork Loin With Sauerkraut and Prunes
Ingredients: 3 -5 lbs pork loin1 cup prunes2 cups sauerkraut1 cup shredded carrotssalt and...
Baked Limerick Ham (Serves Many)
Ingredients: 1 ham ( 3-5 lbs.)hard alcoholic cider, to cover1/2 cup brown sugar1 tablespoon...
Beef With Rice Noodles (Kway Teow)
Ingredients: 300 g lean filet of beef600 g rice noodles (fresh or dry) or...
Bubba’s Chicken Dish
Ingredients: 4 boneless skinless chicken breasts1 cup onions, chopped1 cup green onions, chopped1/2 cup...
Broccoli, Ham and Rice Casserole
Ingredients: 2 cups ham, leftover and chopped10 ounces frozen broccoli1 cup cooked rice1 (10...
Chicken Pasta Carbonara
Ingredients: 8 slices bacon, chopped5 boneless skinless chicken breast halves, cut into 1/2 inch...
John Ed’s Ground Beef Casserole
Ingredients: 1 cup brown rice, washed but uncooked32 ounces yellow whole kernel corn, canned,...
Greek Island Chicken With Marinated Artichokes
Ingredients: 1 tablespoon olive oil4 boneless chicken breasts, skinned1 onions, chopped4 garlic cloves, finely...
Mexican Shepherd’s Pie
Ingredients: 1 lb ground beef1 1/4 ounces taco seasoning mix2 cups canned corn niblets2...
Quick Penne Pasta With Chicken Tomato Sauce
Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...
Kuska Biryani – A treat at parties!
Ingredients: 1 cup rice2 cups water2 bay leaves2 -3 cloves2 cardamoms1 piece cinnamon2 tablespoons...
Skillet Ground Beef
Ingredients: 1 lb ground beef1 medium onions, Chopped3 garlic cloves, Chopped1 (10 ounce) cans...
Tuna Pasta Primavera
Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...
Macaroni With Kale and White Beans
Ingredients: 1 1/2 lbs kale1/3 cup vegetable broth or 1/3 cup chicken broth3 tablespoons...
Meatloaf for Meatloaf Haters
Ingredients: 1 lb ground chuck1 lb ground pork1 medium onions4 green onions1 stalk celery1...
Four-Cheese Bow Tie Bake
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes1 (16 ounce) packages bow tie pasta...
Lasagna Style Bow-Tie Pasta
Ingredients: 8 ounces bow tie pasta, farfalle1 tablespoon oil1 small onions, chopped8 ounces lean...
Beer and Cheese Soup
Ingredients: 1 cup minced carrots1 cup minced celery1 cup finely chopped onions1 clove garlic,...
Tilapia Confetti Salad
Ingredients: 1 lb of fresh tilapia fillets2 medium green bell peppers, cut into cubes2...
Quinoa Stuffed Bell Peppers
Ingredients: 1 cup quinoa2 cups water4 large green peppers ( or 6 medium)1 medium...
Ken’s Goulash
Ingredients: 1 large onions1 (15 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1/2...
BBQ Duck And Ramen Soup
Ingredients: 5 cups water4 cups chicken stock2 red chilies, seeded and halved8 slices ginger...
Chickpea Soup
Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...
Tater Tot Casserole – Low Fat
Ingredients: 1 lb ground round ( may sub. ground turkey or crumbles)1 onions, chopped1...
Low Carb Beef and Cheesy Spaghetti Squash Bake!
Ingredients: 1 tablespoon olive oil1 onions, chopped2 garlic cloves, chopped1 carrots, shredded2 stalks celery,...
Apple Dapple French Toast Cobbler
Ingredients: 8 ounces French baguettes, heel removed4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon...
Chicken Tortilla Soup (Quick)
Ingredients: 2 cooked chicken breasts ( cubed)1 (14 3/4 ounce) cans creamed corn2 (14...
Penne All’ Arrabbiata
Ingredients: 1 lb penne pasta2 tablespoons olive oil1 cup red onions, thinly sliced2 teaspoons...
Oatmeal Cottage Cheese Pancakes
Ingredients: 1/2 cup oatmeal1/2 cup cottage cheese1 teaspoon vanilla4 egg whites Directions: Blend all...
Top-Notch Shrimp Casserole
Ingredients: 1 cup onions, chopped1 green bell peppers, chopped1 cup celery, chopped8 tablespoons butter2...
Spinach Meatballs
Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...
Beans and Wieners Under Cornbread
Ingredients: 1 (12 ounce) packages all beef wieners2 (16 ounce) cans baked beans1/8 cup...
The Most Awesome Grande Nachos in the World!
Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...
Tofu Pot Pie
Ingredients: 1 large all purpose potatoes, peeled and diced1 large carrots, chopped1 1/4 cups...
Indiana-Style Meatloaf
Ingredients: 2 lbs hamburger meat2 eggs1/2 cup ketchup, and1/3 cup ketchup1/3 cup onions, chopped1/2...
Southwest Shepherd’s Pie (Low Fat)
Ingredients: 1 large onions, chopped2 garlic cloves, minced1 carrots, shredded1/2 lb button mushrooms, cleaned...
Round Steak in Beer
Ingredients: 2 lbs round steaks1/2 cup flour, to roll meat in1 medium onions, chopped1...
15 Minute Chicken Fajitas!
Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 tablespoon olive oil1...
Chicken and Vegetable Casserole With Puff Pastry (Pot Pie)
Ingredients: 10 ounces broccoli florets (2 cups) or 10 ounces frozen chopped spinach (...
Italian Steak
Ingredients: 1 1/2 lbs chuck steaks2 tablespoons oil1/2 lb mushrooms, sliced1 clove garlic, minced1/2...
Balsamic Eggplant (Aubergine) Casserole
Ingredients: 1 large eggplants2 bell peppers, chopped1 medium onions, chopped1 medium zucchini, sliced2 medium...
Spicy Chicken Sausage Pasta
Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...
Sausage Breakfast Casserole
Ingredients: 1 1/2 lbs bulk pork sausage or 1 1/2 lbs Italian sausage2 1/2...
Turkey Stuffed Poblano Chile Peppers
Ingredients: nonstick cooking spray6 poblano chiles1 lb ground turkey1 (1 1/4 ounce) packages taco...
Hamburger Tater Tots Casserole
Ingredients: 2 lbs hamburgerseasoning saltpepperdried onions2 (10 1/2 ounce) cans cream of celery soup1...
My Favourite Gazpacho Soup
Ingredients: 2 large tomatoes1 large green bell peppers1 garlic cloves1/2 cup mixed herbs (...
Mexican Chip Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 (10 1/2 ounce)...
Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce
Ingredients: 1 lb chicken, cut into 2 inch pieces1/2 cup butter1 1/2 cups flour2...
Chicken Breasts Florentine
Ingredients: 6 boneless skinless chicken breasts1 (10 ounce) packages frozen chopped spinach, thawed and...
Quick Pasta Fagioli
Ingredients: 2 cloves garlic, halved2 tablespoons olive oil1 large carrots, pared and coarsely chopped1...
Mom L’s Pork Subgum
Ingredients: 1 lb lean pork, cubed1/4 cup olive oil1/2 cup chopped green onions1 green...
Pork Chop Veggie Bake
Ingredients: 4 large boneless pork chops1 (10 ounce) packages frozen mixed vegetables, thawed1 (10...
Peanut Szechuan Pasta
Ingredients: 8 ounces spaghetti or 8 ounces linguine2 cups broccoli florets or 1 (10...
Sweet and Sour Chicken and Broccoli
Ingredients: 3 slices bacon1 lb chicken breasts, sliced into 1/4 inch stripes2 heads broccoli,...