Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup yellow cornmeal1/4 cup unsalted butter...
Salmon Penne
Ingredients: 6 -8 ounces fresh salmon fillets1/2 cup heavy cream2 tablespoons grated parmesan cheese5...
Penne with Turkey, Bacon and Camembert
Ingredients: 8 ounces penne pasta1 medium onions, diced2 slices bacon, diced1 1/4 cups diced...
Italian Chicken Au Gratin
Ingredients: 1 teaspoon olive oil1 large onions, chopped5 garlic cloves, chopped1 lb chicken tenders,...
Poor Mans Pieroghi
Ingredients: 1 (8 ounce) packages lasagna noodles3 -4 lbs potatoes, peeled2 lbs cheddar cheese3/4...
Tuna and Tomato Quickie
Ingredients: 7 1/4 ounces macaroni & cheese dinner mix1/4 cup butter (not spread or...
Eggplant Bake
Ingredients: 1 1/2 cups cooked brown rice ( well-seasoned)1 large eggplants, peeled and thinly...
Pasta With Shrimp and Artichokes
Ingredients: 1 (14 ounce) cans artichoke bottoms, rinsed and drained1 1/2 lbs medium shrimp,...
Pollo Pulqueros (Chicken, Tomatillo, and Jalapeno Stew)
Ingredients: 1 medium onions, cut into 1/4 inch rounds4 medium red potatoes, cut into...
Turkey a L’orange
Ingredients: 2 large oranges1/2 cup chicken broth2 tablespoons brandy2 tablespoons orange marmalade1 1/2 teaspoons...
Burgers, Without the Beef : Salmon Patties
Ingredients: 4 1/2 ounces canned pink salmon2 egg whites1 ounce slow-cooking oatmeal, dry1/4 onions,...
Lasagna with Turkey Sausage and Spinach
Ingredients: 1 lb Italian turkey sausage links16 ounces low-fat ricotta cheese2 beaten eggs1/4 cup...
Shrimp and Scallop Alfredo
Ingredients: 12 ounces penne pasta2 tablespoons extra virgin olive oil8 ounces sea scallops8 ounces...
Scalloped Potatoes, Corn and Pork Chop Casserole
Ingredients: 5 medium potatoes, peeled and sliced2 (14 3/4 ounce) cans cream-style cornbutter (...
Easy Chinese Dish
Ingredients: 2 carrots, sliced thinly1/2 head cabbage ( we often use 1 whole small...
Ez Chicken and Veggies for One
Ingredients: 1/2 chicken breasts1 tablespoon canola oil2 teaspoons soy sauce3 -4 tablespoons water1 teaspoon...
Penne With Asparagus
Ingredients: 8 ounces penne or 8 ounces ziti pasta1 tablespoon olive oil2 shallots, finely...
Light Spinach Pasta With Tofu
Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...
Easy, Low-fat Chicken Lasagna
Ingredients: 2 boneless skinless chicken breast halves, cooked and diced2 cups shredded part-skim mozzarella...
Mole Posole
Ingredients: 1/4 onions, minced1 green bell peppers, seeded and diced1 serrano peppers, seeded and...
Curried Chicken and Vegetables
Ingredients: 1/2 cup honey1/4 cup mustard1/4 cup butter or 1/4 cup margarine2 teaspoons finely...
Salmon Dinner
Ingredients: 3 medium potatoes, peel and slice thinboiling water, to cover15 1/2 ounces salmon12...
Ham and Beans
Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...
Baked Pasta with Asparagus (Pasta al Forno con Asparagi)
Ingredients: 14 ounces penne pasta ( or other short pasta)2 lbs asparagus4 ounces butter...
Turkey Enchiladas
Ingredients: 1 1/2 cups turkey2 (15 1/2 ounce) cans cream of chicken soup1 (15...
Fabulous Beef Stroganoff
Ingredients: 1/2 cup butter1 cup onions, finely chopped1 1/2 lbs fresh mushrooms, sliced3 1/2...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Teresa’s Veal -or-Chicken Piccata
Ingredients: 1 lb veal scallops (pounded thin) or 1 lb boneless skinless chicken breasts...
Avocado-tequila Linguine
Ingredients: 3/4 lb linguine, cooked per package directions and drained3 tablespoons olive oil1/2 small...
Creamy Chicken and Rice
Ingredients: 4 cups cooked rice1/2 cup butter or 1/2 cup margarine, divided1/4 cup flour2...
Tortellini Salad
Ingredients: 1 (9 ounce) packages tortellini cheese pasta1 (10 ounce) packages curly pasta1 (6...
Mediterranean Baked Chicken
Ingredients: 6 ounces uncooked rotini pasta ( about 2 cups)1/4 cup butter3 large shallots,...
Grandpa’s Pepper Steak
Ingredients: 1 lb sirloin steaks, cubedgarlic saltpepperflour2 tablespoons olive oil1 large green peppers, Diced2...
Shrimp With Hot Sauce, Szechuan Style
Ingredients: 1 lb fresh shrimp, shelled and deveined3 tablespoons cooking oil ( total amount...
Mexican Beef Stew (Campbells)
Ingredients: 1 1/2 lbs ground beef1 large onions ( chopped)2 fresh garlic cloves (...
Pasta With Leeks and Parsley
Ingredients: 1/2 cup roasted pine nuts3 big leeks (at least 500g, total) or 4...
Fiesta Chicken and Rice
Ingredients: 1 (10 3/4 ounce) cans chicken soup1 cup chunky salsa or 1 cup...
Ham, Broccoli and Rice Casserole
Ingredients: 2 cups brown rice, cooked2 cups diced cooked ham1 1/2 cups broccoli, cooked1...
Turkey Pot Pie With Biscuits
Ingredients: 2 cups fresh sliced carrots1/2 cup chicken broth1 1/2 cups milk1/4 cup flour1...
Creamy Garden Spaghetti
Ingredients: 1/2 lb fresh broccoli, cut into florets1 1/2 cups sliced zucchini1 1/2 cups...
Deep Dish – Pizza style Casserole
Ingredients: 1 package macaroni shells and cheese1 jar pizza sauce1 lb ground chuck1 cup...
Everything Lo Mein
Ingredients: 3 tablespoons hoisin sauce3 tablespoons dark soy sauce3 tablespoons water2 teaspoons hot sauce1...
Wazoo’s Pick Me Up Pasta Salad
Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...
Vegetarian Tortilla Casserole
Ingredients: 1 1/2 cups light ricotta cheese1 eggspam vegetable oil cooking spray1 1/2 cups...
Sun Drenched Pasta Salad
Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...
Budget Macaroni and Cheese
Ingredients: 1 (1 ounce) package elbow macaroni3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash...
Brunch Braid
Ingredients: 12 ounces bulk pork sausage ( mild or hot)1/2 cup minced onions1/4 cup...
Flour Tortilla Chicken and Dumplings
Ingredients: 1 chicken ( 3 lbs)1 1/2 quarts water1 tablespoon chicken bouillon granules or...
Cheddar Cheese Pie ( Quiche )
Ingredients: 2 cups shredded sharp cheddar cheese ( 8 ounces)2 tablespoons flour4 eggs, slightly...
Countdown Casserole
Ingredients: 1 (8 ounce) jars cheese spread3/4 cup milk2 cups cubed cooked beef1 (16...
Parma Rosa Sausage and Peppers
Ingredients: 1/2 lb bulk sweet Italian sausage1 large onions, sliced thinly1 pepper, thinly sliced,...
Broccoli Dal Curry
Ingredients: 4 tablespoons butter or 4 tablespoons ghee2 medium onions, chopped1 teaspoon chili powder1...
Minced Beef and Noodle Casserole
Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...
Italian Sausage Pie
Ingredients: 1 pie shells, unbaked3/4 lb Italian sausage, sweet1/2 cup onions, chopped3 eggs, beaten1/2...
Hamburger Chow-Mein
Ingredients: 1 lb hamburger, browned1 small onions, chopped3 celery ribs, chopped1 (10 1/2 ounce)...
Taco Rice
Ingredients: 1 lb ground beef2 1/2 cups brown rice1 (1 1/4 ounce) packages taco...
Beef Stroganoff Risotto
Ingredients: 1 lb good ground beef ( not too lean)1/2 teaspoon salt1 teaspoon pepper1...
Pork Vermicelli
Ingredients: 3/4 lb pork, cut in strips2 teaspoons cornstarch2 teaspoons soy sauce2 tablespoons vegetable...
Breast of Chicken, Garlic, Chickpeas and Sauce Verdure
Ingredients: 3 ounces skinless chicken breasts4 plum tomatoes, minced1 teaspoon olive oil1/4 cup chickpeas,...
Corned Beef Casserole
Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour1...