Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...
Quick and easy Chicken and Vegetable Casserole
Ingredients: 2 cups white rice2 cups chicken broth2 cups hot water12 -16 ounces frozen...
Low-fat Mediterranean Fish Stew
Ingredients: 1 lb white fish fillets1/4 cup vegetable broth1 medium onions, minced2 cloves garlic,...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...
Company Macaroni and Cheese
Ingredients: 1 (7 ounce) packages elbow macaroni6 tablespoons butter or 6 tablespoons margarine, divided3...
Italian Sausage Pie
Ingredients: 1 pie shells, unbaked3/4 lb Italian sausage, sweet1/2 cup onions, chopped3 eggs, beaten1/2...
Tuscan Mac’N’Cheese
Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...
Chicken Stew or Chicken Pot Pie Filling
Ingredients: 5 chicken breasts, cut into small pieces1/4 cup margarine1 (10 ounce) cans cream...
Skillet Penne and Sausage Supper
Ingredients: 1 tablespoon olive oil1 onions, mincedsalt1 lb sweet Italian turkey sausage or 1...
Baked Pork Chops with Caraway Seeds and Cabbage
Ingredients: 2 center-cut pork chops1/2 teaspoon extra virgin olive oil4 cups coleslaw mix or...
A Simple Dahl Recipe
Ingredients: 1 garlic cloves, crushed2 potatoes, peeled & sliced roughly3 cups water2 teaspoons ground...
Pork Chop and Apple Rice Skillet
Ingredients: 2 tablespoons butter4 pork chops, 3/4 inch thick1 1/4 cups water1 cup applesauce1...
Kickasserole
Ingredients: 1 lb ground beef2 medium onions, diced8 ounces frozen spinach, drained8 ounces cream...
Roast Butternut Squash (Per Sonia Stevenson)
Ingredients: 1 1/2 lbs butternut squash ( ie, 1 large or 2 small squashes)2...
Spinach Artichoke Lasagna
Ingredients: 12 lasagna noodles3 teaspoons olive oil1 medium onions, chopped3 garlic cloves, minced1 cup...
Leftover Chicken Parmigiana
Ingredients: 1/2 cup breadcrumbs or 1/2 cup Italian seasoned breadcrumbs1 eggs2 -4 tablespoons milk2...
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Ingredients: 1/2 cup canned black beans, drained2 tablespoons salsa1/4 cup frozen whole kernel corn,...
Naked Burrito
Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...
Coconut Almond Chicken
Ingredients: 2 -3 chicken breasts2 heads broccoli, plus the stalk chopped4 green onions, white...
Hamburger Stroganoff Casserole
Ingredients: 8 ounces uncooked medium egg noodles1 lb lean ground beef12 ounces small fresh...
Speedy South of the Border Chicken
Ingredients: 1 tablespoon vegetable oil4 ounces chopped onions1 lb boneless skinless chicken breasts, cut...
Angel Hair Pasta In Garlic Sauce
Ingredients: 1 (16 ounce) packages capellini ( angel hair pasta)1/4 cup olive oil1/4 cup...
Egyptian Rice
Ingredients: 1 lb ground beef1 small onions (optional)5 ounces sliced mushrooms2 (10 1/2 ounce)...
Babygirl’s Ground Beef Enchilada Casserole
Ingredients: 1 1/2 lbs lean ground chuck1 (12 ounce) cans evaporated milk2 (10 ounce)...
Quick Chicken and Wine
Ingredients: 4 boneless skinless chicken breast halves, cut into strips2 eggs, beaten1/2 cup parmesan...
Cheezy Chicken Spaghetti Bake
Ingredients: 4 boneless skinless chicken breastssalt and pepper1 (12 ounce) packages spaghetti1 onions, chopped1...
Polish Salad
Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...
The Three C’s Rice Casserole
Ingredients: 3 cups white rice, cooked ( or brown)2 cups sharp cheddar cheese, grated,...
Tasty Tamale Pie
Ingredients: 1 1/4 lbs lean ground beef1 cup chopped onions1 cup chopped green peppers1...
Israeli Simmered Vegetables over Spiced Couscous
Ingredients: 1 small cabbage, cut vertically into 6 wedges ( do not remove core)4...
Tuna Fish Wiggle
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour2 cups milk ( ANY...
mediterranean tuna
Ingredients: 1 tablespoon olive oil1/2 yellow peppers, chopped1/2 red peppers, chopped1 zucchini, sliced1 small...
Rice Pilaf With Glazed Tomatoes
Ingredients: 2 cups raw rice4 cups chicken broth1/2 lb cherry tomatoes, washed and stems...
Low-sodium Ratatouille
Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...
Spicy Ground Beef Goulash
Ingredients: 1 lb ground beef1/2-1 cup water1/2 cup diced white onions or 1/2 cup...
MockDonald Breakfast Sandwich
Ingredients: 1 English muffins ( I prefer honey wheat because it gives it a...
Chicken Taco Rice
Ingredients: 1 lb boneless chicken, cut in strips1 1/2 tablespoons oil1 1/2 cups water1...
Asian Grilled Beef Salad
Ingredients: 1/3 cup soy sauce1/4 cup water3 tablespoons chopped fresh parsley2 tablespoons rice vinegar1...
A Meal in a Pumpkin
Ingredients: 2 onions, chopped1 lb hamburger meat1 lb sausage2 tablespoons soy sauce2 tablespoons brown...
Philly Style Andouille Po Boys
Ingredients: 1 teaspoon olive oil2 lbs andouille sausages1 onions, in 1/4 inch slices1 bell...
Rsc Summer Salad
Ingredients: 1 lb orzo pasta1/2 cup fresh lemon juice1 teaspoon lemon zest, grated6 teaspoons...
Creamy Italian Chicken Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...
In the Zone Stuffed Bell Peppers
Ingredients: 6 green bell peppers, 4 with tops off and 2 diced up for...
Beef Keema
Ingredients: 2 tablespoons oil1 large onions, chopped3 cloves fresh garlic, chopped1 tablespoon fresh ginger,...
Meatloaf Pot Roast
Ingredients: 1 1/2 lbs ground beef ( beef, pork and veal mix)2 slices white...
Scalloped potatoes Au Gratin with onions
Ingredients: 3 -4 large potatoes ( sliced thin)1 cup of grated cheese ( jack,...
Everything Jambalaya or “Jambalika”!
Ingredients: 2 cups enriched white rice1 tablespoon extra virgin olive oil, once around the...
Manicotti (Beef or Turkey)
Ingredients: 2 slices bread1 1/2 lbs beef or 1 1/2 lbs turkey1/4 cup chopped...
Risotto With Gorgonzola And Toasted Walnuts
Ingredients: 5 cups chicken broth2 tablespoons butter1 small onions, minced1 1/2 cups arborio rice1/2...
Baked Spaghetti
Ingredients: 1 (16 ounce) packages spaghetti1 lb ground beef1 medium onions, chopped1 (26 ounce)...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Mexican Stuffed Shells
Ingredients: 20 large pasta shells, cooked al dente,and drained1 lb ground beef1 (12 ounce)...
Stuffed Jumbo Shells
Ingredients: 6 ounces packages jumbo pasta shells1 tablespoon butter2 boneless skinless chicken breast halves,...
Hamburger Helper Style Beef with Noodles
Ingredients: 1 1/2 lbs lean ground beef1/2 small onions, chopped fine1 can mushroom soup1...
Baked Pasta Sauce
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes, drained and mashed2 garlic cloves, minced1...
Family-Favorite Macaroni and Cheese (Lighter Recipe)
Ingredients: 2 cups uncooked elbow macaroni ( 7 ounces)2 tablespoons margarine1/4 cup Gold Medal...
Venison and Wild Rice Casserole
Ingredients: 1/2 lb venison ( cubed)1/2 cup green peppers1/2 cup celery ( finely diced)1...
Asian Noodles With Shrimp
Ingredients: 2 1/4 cups water1 (14 ounce) cans light coconut milk2 cups carrots, shredded1...
Olive Garden Spaghetti Carbonara
Ingredients: 8 ounces mushrooms, with stems sliced 1/4-inch thick5 tablespoons finely-minced shallots1/4 cup olive...
Hash Browns Beef Pie
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 (14 ounce) cans...