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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 2
Garlic Fried Rice
BreakfastMain dishOne Dish meal

Garlic Fried Rice

Ingredients: 4 cups cooked rice ( cold)10 garlic cloves, crushed5 small chili peppers, crushed...

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Chicken Stew or Chicken Pot Pie Filling
One Dish mealSavory piesStews

Chicken Stew or Chicken Pot Pie Filling

Ingredients: 5 chicken breasts, cut into small pieces1/4 cup margarine1 (10 ounce) cans cream...

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Hula Chicken
ChickenMain dishOne Dish meal

Hula Chicken

Ingredients: 2 cups teriyaki cooked chicken ( cubed or strips)1 small green peppers, cut...

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Sweet and Sour Salad
Main dishOne Dish mealSalads

Sweet and Sour Salad

Ingredients: 1 head romaine lettuce, coarsely chopped1 avocados, in bite size pieces1 cup mandarin...

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Easy Italian Chicken and Potatoes
ChickenMain dishOne Dish meal

Easy Italian Chicken and Potatoes

Ingredients: 6 chicken pieces ( Breasts, Legs, Thighs or whatever)6 medium potatoes ( any...

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Shrimp and Scallop Curry
Main dishOne Dish mealShrimp

Shrimp and Scallop Curry

Ingredients: 36 medium shrimp, peeled and devined ( shells reserved)2 green onions, minced2 cloves...

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Garden Saute
CheeseMain dishOne Dish meal

Garden Saute

Ingredients: 2 teaspoons vegetable oil1 cup sliced onions, separated into rings1 cup red bell...

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Lil' Shanny's Spaghetti
Ground beefMain dishOne Dish meal

Lil’ Shanny’s Spaghetti

Ingredients: 1 (16 ounce) boxes spaghetti1 (12 ounce) cans tomato sauce1 (6 ounce) cans...

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Norwegian Meatballs With Gjetost Sauce
Ground beefMain dishOne Dish meal

Norwegian Meatballs With Gjetost Sauce

Ingredients: 2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper2 eggs1 cup milk or 1...

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Beefy Tex-Mex Skillet
Ground beefMain dishOne Dish meal

Beefy Tex-Mex Skillet

Ingredients: 1 lb extra lean ground beef3/4 cup onions, finely chopped1/2 cup green bell...

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Pork Chop Dinner Casserole
CasserolesMain dishOne Dish meal

Pork Chop Dinner Casserole

Ingredients: 1 (20 ounce) packages loose-pack frozen green beans, thawed4 cups sliced peeled potatoes1...

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Chicken Enchiladas With Tomatillo Sauce (Enchiladas Verdes)
Chicken breastMain dishOne Dish meal

Chicken Enchiladas With Tomatillo Sauce (Enchiladas Verdes)

Ingredients: 2 lbs boneless skinless chicken breastsadobo seasoning, to taste1/2 white onions, chopped4 garlic...

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Chicken to Please a  Crowd!
ChickenMain dishOne Dish meal

Chicken to Please a Crowd!

Ingredients: 2 tablespoons butter2 tablespoons olive oil2 large sweet onions, sliced into rings6 garlic...

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Taco Macaroni and Cheese
Ground beefMain dishOne Dish meal

Taco Macaroni and Cheese

Ingredients: 1 lb ground beef3 cups water1/3 cup ketchup1 -2 teaspoon taco seasoning mix2...

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Baked Cashew Loaf
Main dishOne Dish mealSouth west pacific

Baked Cashew Loaf

Ingredients: 2 cups finely chopped roasted cashew nuts1 onions, finely grated1 garlic cloves, crushed1...

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Capellini with Ham and Asparagus
Main dishOne Dish mealPasta

Capellini with Ham and Asparagus

Ingredients: 1/2 lb of cubed ham1 tablespoon olive oil1/2 lb capellini1 bunch asparagus, trimmed...

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Penne With Lemon Chicken Strips
ChickenMain dishOne Dish meal

Penne With Lemon Chicken Strips

Ingredients: 8 ounces penne pasta1 -3 tablespoon vegetable oil1 small white onions, diced1 lb...

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Bacon Broccoli  Quiche
< 60 minsMain dishOne Dish meal

Bacon Broccoli Quiche

Ingredients: 1 (9 inch) frozen deep dish pie shells3 eggs, beaten10 ounces frozen chopped...

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Chicken Pudding
ChickenMain dishOne Dish meal

Chicken Pudding

Ingredients: 3 -5 lbs chicken ( cut up)1 2/3 cups flour1/2 teaspoon salt1/2 teaspoon...

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Tomatoes Stuffed With Eggs and Anchovies
Main dishOne Dish mealSalads

Tomatoes Stuffed With Eggs and Anchovies

Ingredients: 4 large tomatoes1 teaspoon Dijon mustardsalt1/4 cup extra virgin olive oil1 teaspoon minced...

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Chesapeake Chicken
Main dishOne Dish mealPoultry

Chesapeake Chicken

Ingredients: 4 lbs whole chickens or 4 lbs chicken pieces ( Breasts work well...

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Layered Supper Skillet
Ground beefMain dishOne Dish meal

Layered Supper Skillet

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 -2 potatoes, sliced with skin on1...

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Campbell's Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Campbell’s Macaroni and Cheese

Ingredients: 1 (10 ounce) cans cheddar cheese soup10 ounces milk ( use can)4 cups...

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Cheese and Molasses Beans
Main dishOne Dish mealSide dishes

Cheese and Molasses Beans

Ingredients: 1/4 lb sliced smoked bacon1 onions, chopped2 garlic cloves, minced2 (28 ounce) cans...

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Pasta Pizzoloto
Main dishOne Dish mealSpaghetti

Pasta Pizzoloto

Ingredients: 1 lb spaghetti or 1 lb linguine or 1 lb angel hair pasta,...

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Dove Breasts and Wild Rice Casserole
CasserolesMain dishOne Dish meal

Dove Breasts and Wild Rice Casserole

Ingredients: 10 dove breasts1/2 lemons, juice ofsaltpepper1 celery ribs1/2 lb mushrooms4 scallions ( green...

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Salmon Asparagus Pie
Main dishOne Dish mealSalmon

Salmon Asparagus Pie

Ingredients: 1 lb asparagus, cut into 1-inch pieces and approximately 2 cups2 medium green...

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Yakisoba
Main dishOne Dish mealPork loins

Yakisoba

Ingredients: 1 lb lean pork loin, sliced thinly ( against the grain)1/3 cup soy...

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Shrimp Rice Pilaf
Main dishOne Dish mealShrimp

Shrimp Rice Pilaf

Ingredients: 3 tablespoons unsalted butter2 cloves garlic, minced1 lb shrimp, peeled and deveined1 cup...

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Southwestern Rice Salad
Main dishOne Dish mealSalads

Southwestern Rice Salad

Ingredients: 4 cups Minute Rice1 cup black beans1 cup corn1 chopped red peppers3 chopped...

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Mediterranean Pantry Supper
Main dishOne Dish mealTuna

Mediterranean Pantry Supper

Ingredients: 1 cup rice1 (6 ounce) cans tuna in water ( water packed, preferably...

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Dijon Potatoes
Main dishOne Dish mealSide dishes

Dijon Potatoes

Ingredients: 1/3 cup Dijon mustard2 tablespoons olive oil1 clove garlic1 teaspoon lemon pepper6 medium...

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Peas - Field Peas
Main dishOne Dish mealSide dishes

Peas – Field Peas

Ingredients: 2 lbs frozen field peas, with green bean snaps2 chicken bouillon cubes1 slice...

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Chili Stuffed Baked Potato
< 4 hoursMain dishOne Dish meal

Chili Stuffed Baked Potato

Ingredients: 4 large baking potatoes1/2 lb lean ground beef1 cup processed cheese spread, cubed...

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BreakfastMain dishOne Dish meal

Bill’s Lite Garden Omelet

Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...

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Chicken in Caramel Sauce
Chicken breastMain dishOne Dish meal

Chicken in Caramel Sauce

Ingredients: 1/2 cup dark brown sugar, packed1/4 cup water1/4 cup fish sauce3 tablespoons rice...

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A Complete Roasted Chicken Meal to Die For
Low sodiumMain dishOne Dish meal

A Complete Roasted Chicken Meal to Die For

Ingredients: 6 tablespoons olive oil1 lemons, thinly sliced1 lemons, juice of4 garlic cloves, minced1...

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Smoked Salmon and Pasta Salad
Main dishOne Dish mealSalmon

Smoked Salmon and Pasta Salad

Ingredients: 1/2 cup dry white wine1/4 cup raspberry vinegar1/4 cup olive oil2 eggs1 tablespoon...

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Chicken Delite Casserole
CasserolesMain dishOne Dish meal

Chicken Delite Casserole

Ingredients: 4 ounces medium egg noodles, cooked, drained2 cups chopped cooked chicken1/4 cup melted...

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Macaroni Fajita Bake
CasserolesMain dishOne Dish meal

Macaroni Fajita Bake

Ingredients: 1 1/2 lbs lean ground beef ( or ground turkey)2 garlic cloves, minced1...

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30 Minute One Pan Chicken Meal
CasserolesMain dishOne Dish meal

30 Minute One Pan Chicken Meal

Ingredients: 1 medium onions, sliced4 boneless skinless chicken breasts1/2 teaspoon kosher salt1/4 teaspoon pepper1/2...

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Jumbo Chicken Salad Stuff'ems
ChickenMain dishOne Dish meal

Jumbo Chicken Salad Stuff’ems

Ingredients: 1 cup cooked chicken, diced3/4 cup cheese, shredded2 green onions, chopped1/4 cup mayonnaise4...

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Pesto Ravioli with Chicken
ChickenMain dishOne Dish meal

Pesto Ravioli with Chicken

Ingredients: 2 teaspoons olive oil1 lb boneless skinless chicken breasts, cut into strips3/4 cup...

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Two-Cheese Pasta And Broccoli Casserole
CasserolesMain dishOne Dish meal

Two-Cheese Pasta And Broccoli Casserole

Ingredients: 12 ounces penne4 cups broccoli florets2 (14 1/2 ounce) cans diced tomatoes with...

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Skillet Taco Macaroni
Ground beefMain dishOne Dish meal

Skillet Taco Macaroni

Ingredients: 1 lb extra lean ground sirloin1 small onions, chopped16 ounces can tomato sauce16...

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Chicken 'n Chiles
ChickenMain dishOne Dish meal

Chicken ‘n Chiles

Ingredients: 1/4 cup flour1/2 teaspoon salt1/8 teaspoon pepper1 1/2 teaspoons chili powder3 lbs chicken2...

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Caribbean Rice in a Rice Cooker
Main dishOne Dish mealSide dishes

Caribbean Rice in a Rice Cooker

Ingredients: 1 cup white rice, rinsed 1 teaspoon ground jamaican jerk spice 1/4 cup...

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Lunch/snacksMain dishOne Dish meal

Patatas a Lo Pobre (Modification on a Traditional Spanish Dish,

Ingredients: 3 green peppers, in small pieces1 (7 1/4 ounce) jars red peppers (...

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Pork With Carrots and Snow Peas
Main dishOne Dish mealPork chops

Pork With Carrots and Snow Peas

Ingredients: 1 tablespoon oil3 boneless pork chopssalt and pepper, to taste2 carrots, julienned1 1/2...

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Paella Valenciana
Main dishOne Dish mealShrimp

Paella Valenciana

Ingredients: 2 1/2 kg pre- cooked long-grain rice315 ml olive oil315 ml cooking oil1...

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Tilapia Confetti Salad
Main dishOne Dish mealSalads

Tilapia Confetti Salad

Ingredients: 1 lb of fresh tilapia fillets2 medium green bell peppers, cut into cubes2...

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Inside Out Chicken Pot Pie
Main dishOne Dish mealSavory pies

Inside Out Chicken Pot Pie

Ingredients: 1 lb boneless skinless chicken breasts, cut up1 lb broccoli, cauliflower,and carrots,frozen1 (10...

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Sky-high veggie pie
BreakfastOmelets and frittatasOne Dish meal

Sky-high veggie pie

Ingredients: 1 (6 ounce) packages seasoned stuffing mix, any flavour5 eggs1 cup mozzarella cheese,...

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Pasta in Tomato Cream Sauce
Main dishOne Dish mealPenne

Pasta in Tomato Cream Sauce

Ingredients: 8 ounces penne or 8 ounces elbow macaroni1 (14 1/2 ounce) cans diced...

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Rolled Stuffed Eggplant (Aubergine)
CasserolesOne Dish mealSavory pies

Rolled Stuffed Eggplant (Aubergine)

Ingredients: 4 garlic cloves, finely chopped1 cup vegetable oil2 (28 ounce) cans crushed tomatoes,...

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Vegetarian Hot Pot
Main dishOne Dish mealSoups & stews

Vegetarian Hot Pot

Ingredients: 5 1/4 cups vegetable broth or 5 1/4 cups chicken broth4 slices fresh...

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Easy Chicken-Mushroom and Rice Casserole
CasserolesMain dishOne Dish meal

Easy Chicken-Mushroom and Rice Casserole

Ingredients: 2 cups cooked rice2 1/2 cups cooked chicken2 (10 ounce) cans cream of...

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Boursin Chicken
Chicken breastMain dishOne Dish meal

Boursin Chicken

Ingredients: 5 1/4 ounces boursin cheese1 (10 1/2 ounce) cans chicken broth1/4 cup white...

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Stir-Fry Beef With Cauliflower and Peas
BeefMain dishOne Dish meal

Stir-Fry Beef With Cauliflower and Peas

Ingredients: 1/2 lb flank steaks, cut in strips 1/8 inch thick, 1 1/2 inches...

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Ez Casserole
CasserolesMain dishOne Dish meal

Ez Casserole

Ingredients: 1 lb cooked and drained hamburger1 (10 1/2 ounce) cans cream of mushroom...

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