Ingredients: 4 cups Minute Rice1 cup black beans1 cup corn1 chopped red peppers3 chopped...
Bolognese Meat Sauce
Ingredients: 2 tablespoons butter4 tablespoons olive oil1 medium onions, finely chopped2 tablespoons bacon1 carrots,...
Rigatoni Caprese
Ingredients: 6 cups rigatoni pasta, Cooked, penne (about 3/4 pound uncooked pasta) or 6...
Ham And Macaroni Casserole
Ingredients: 2 cups macaroni1 (10 ounce) packages frozen chopped broccoli, thawed1 can cream of...
Derf’s Lettuce Wraps
Ingredients: 1 lb lean ground beef1 onions, chopped2 cloves garlic, smashedvegetable oil cooking spray1/4...
Homemade Hamburger Helper
Ingredients: 1 1/2 lbs ground beef3 cups instant rice1 medium onions, chopped finely1 tablespoon...
Overnight Chicken Casserole For Fifty
Ingredients: 20 cups chicken, cooked and cubed2 lbs macaroni, cooked and drained36 ounces canned...
30 Minute One Pan Chicken Meal
Ingredients: 1 medium onions, sliced4 boneless skinless chicken breasts1/2 teaspoon kosher salt1/4 teaspoon pepper1/2...
Chalupa Casserole
Ingredients: 3 large chicken breasts ( shredded)2 (10 1/2 ounce) cans cream of chicken...
Veggiegirl’s low-carb “lasagna”
Ingredients: 1 green zucchini1 yellow zucchiniwashed spinach leaves2 -3 fresh tomatoes, sliced ( or...
Chicken with Peas Hotdish
Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...
Chicken, Broccoli, and Lemon Stir-Fry
Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...
Zucchini Sausage Lasagna
Ingredients: 1 lb bulk Italian sausage1 large onions, chopped2 garlic cloves, minced2 (28 ounce)...
Risotto aux Champignons
Ingredients: 125 g butter1 onions, chopped375 g mushrooms, diced500 g risotto rice ( eg....
Enchiladas Coloradas (Red Enchiladas)
Ingredients: 2 tablespoons cooking oil12 corn tortillas1/2 lb grated longhorn cheese1 large white onions...
Chicken ‘n’ Cheese Casserole
Ingredients: 2 cups cooked macaroni2 cups coarsely chopped cooked boneless skinless chicken breasts2 cups...
Best Seafood Pasta Salad
Ingredients: 2 (12 ounce) packages tri-color spiral pasta2 lbs imitation crabmeat1 lb small shrimp,...
Jamaican Pork Wraps (low-fat)
Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...
Vegetable Kugel
Ingredients: 1 lb half cooked noodles1/2 cup melted butter2 slices bacon, cut into 1/2...
Pan-Grilled Sausages with Apples and Onions
Ingredients: 3 tablespoons butter4 fully cooked sausages ( your choice, 13 ounces total)1 medium...
Black Bean Soup
Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...
Diana’s Mexican Fila Rolls
Ingredients: 2 1/2 lbs cooked and shredded beef or 2 1/2 lbs pork or...
My Easy Chicken Pot Pie
Ingredients: 2 ready-made pie crusts2 (10 1/2 ounce) cans cream of chicken soup10 1/2...
Chicken Fajitas Margarita – Low Carb
Ingredients: 12 ounces boneless skinless chicken breast halves, cut into 2 x 1/2 inch...
Chicken With Orzo and Veggies
Ingredients: 3 tablespoons olive oil1 large red onions, finely chopped4 garlic cloves, smashed1 sweet...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Tex-Mex Casserole
Ingredients: 1 lb ground beef1 medium white onions, finely chopped2 cloves garlic, minced8 flour...
Cavatelli With Broccoli and Sausage
Ingredients: 8 ounces cavatelli or 8 ounces other shell pasta1 head broccoli, large 1...
Sloppy Ottos (German Version of Sloppy Joes)
Ingredients: 1 lb ground beef1 small onions, choppedsalt and pepper, to taste1/2-1 cup sauerkraut1...
Salmon Carbonara
Ingredients: 1/2 lb linguine or 1/2 lb fettuccine6 slices bacon, diced1/2 onions, chopped3 cloves...
Surprise Package
Ingredients: 4 chicken pieces1/2 cup barbecue sauce2 potatoes, diced1 cup frozen mixed vegetables1/2 onions,...
Saturday Night Special
Ingredients: 1 lb great northern beans4 -6 lean pork chops1 can tomato sauce1 small...
Macaroni-Ham Salad
Ingredients: 2 cups cooked macaroni1 cup diced cheddar cheese2 tablespoons salad oil2 tablespoons vinegar1...
Angel Hair Pasta With Goat Cheese, Sun-Dried Tomatoes
Ingredients: 1 (10 ounce) jars sun-dried tomatoes packed in oil, chopped1 small onions, chopped1/2...
Tex-Mex Zucchini Corn Casserole
Ingredients: 3 cups sliced zucchini, steamed1 cup corn, drained2 cups no-salt-added tomato sauce1 1/2...
Corned Beef, Cabbage, Macaroni Bake
Ingredients: nonstick cooking spray1 1/2 cups dry elbow macaroni, uncooked4 cups coarsely shredded cabbage2...
Chicken Burrito – OAMC
Ingredients: 2 chicken bouillon cubes4 cups hot water4 cups instant rice or 2 cups...
Gnocchi With Butternut Squash (squacchi Perhaps!)
Ingredients: 1 lb butternut squash, peeled deseeded and cut into 1/2 inch chunks (...
Tomato and Corn Pudding
Ingredients: 1 1/2 lbs firm ripe tomatoes, trimmed and sliced 1/4 inch thicksalt and...
Southwest Salad with Cilantro Dressing
Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...
Le Cirque’s Spaghetti Primavera
Ingredients: 1 lb broccoli2 small zucchini4 asparagus spears, trimmed, about 5-inch long1 1/2 cups...
250 Calorie Dinner
Ingredients: 1 lb chicken breasts, cut in strips1 (2 1/2 ounce) jars sliced mushrooms,...
Beef Broccoli Wellington
Ingredients: 1 lb ground beef ( sub ground turkey)1 lb fresh broccoli4 ounces mozzarella...
Hamburger Hash Browns Hotdish
Ingredients: 1 (32 ounce) boxes frozen hash brown patties1 minced onionssalt and pepper1 lb...
Vegetable and Turkey Pot Roast
Ingredients: 2 tablespoons vegetable oil2 turkey thighs, boned1 teaspoon salt1/8 teaspoon pepper1 small onions,...
Creamy Quinoa Primavera
Ingredients: 1 1/2 cups uncooked quinoa3 cups chicken broth or 3 cups vegetable broth2...
Spinach Taco Casserole
Ingredients: 1/2 lb ground beef1/2 onions, chopped2 garlic cloves, chopped2 teaspoons chili powder1/4 teaspoon...
Paige’s College Chicken Divan
Ingredients: 1 head fresh broccoli or 2 (10 ounce) packages frozen broccoli stems7 -8...
Chicken Mexicali
Ingredients: 3 cups cooked chicken, coarsely chopped3 -4 cups picante sauce2 small zucchini, peeled,...
Deep Dish – Pizza style Casserole
Ingredients: 1 package macaroni shells and cheese1 jar pizza sauce1 lb ground chuck1 cup...
Provencal Steak and Veggies
Ingredients: 1 tablespoon vegetable oil1 (1 lb) beef sirloin steaks, cut into 1 inch...
Vegetarian Spinach Curry
Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...
Pat Preaw Waan
Ingredients: 200 g sliced chicken breasts100 g canned pineapple, cut100 g cucumbers, cut100 g...
Zucchini-Garlic Pasta
Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...
Stir Fry Chicken and Broccoli With Peanuts
Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...
Citrus Chicken and Noodles
Ingredients: 6 ounces pasta, cooked and drained1 lb cooked, boned, and cut up chicken1/4...
Plain Spaghetti Parmesan
Ingredients: 16 ounces spaghetti2 cups parmesan cheese, grated2 cups parmesan cheese, shredded (optional)pepper or...
Tamale Casserole
Ingredients: 1 large onions, chopped1 green peppers, chopped1 -2 garlic cloves, crushed1 tablespoon olive...
Chicken and Dumplings With Vegetables
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 lb boneless skinless chicken breast halves,...
Three-Bean Molasses and Bourbon Bake
Ingredients: 1/2 large onions, chopped1/2 large green bell peppers, chopped3 medium tomatoes, peeled,seeded and...