Ingredients: 8 ounces uncooked rotini whole wheat pasta4 (6 ounce) boneless skinless chicken breasts2/3...
Sloppy Joe Cups
Ingredients: 1 lb ground beefManwich sloppy joe mix ( or sauce of choice)1 can...
Crabmeat Enchiladas
Ingredients: 1 medium onions, chopped1 tablespoon vegetable oil1 tablespoon flour2 cups reduced-fat milk4 -6...
Big Biscuit Barbecues
Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup kraft barbecue sauce10 ounces Hungry...
Potato and Macaroni Gratin
Ingredients: 12 ounces russet potatoes, peeled,cut into 1/2 inch pieces ( about 2 cups)8...
Rustic Ravioli Stew
Ingredients: 1 teaspoon olive oil3 -4 cloves garlic, minced1 medium white onions or 1...
Turkey Shepherd’s Pie
Ingredients: 2 teaspoons olive oil1 1/4 lbs ground turkey3/4 cup diced onions2 teaspoons minced...
Sunday Chops and Stuffing
Ingredients: 2 cups water2 celery ribs, chopped7 tablespoons butter or 7 tablespoons margarine, divided1/4...
Italian Sausage Puttanesca
Ingredients: 8 ounces penne pasta8 ounces hot Italian sausage1 cup onions, chopped1 cup green...
Cornish Pasty
Ingredients: 1 lb ground chuck1 medium onions, diced3 large baking potatoes, sliced thinly2 cups...
Pork Ragout with Gnocchi
Ingredients: 2 medium carrots, chopped1 medium leeks, chopped1 small red onions, chopped2 stalks celery,...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Risotto aux Champignons
Ingredients: 125 g butter1 onions, chopped375 g mushrooms, diced500 g risotto rice ( eg....
Dad’s Casserole
Ingredients: 8 ounces egg noodles or 8 ounces wide egg noodles1 lb ground beef2...
Asparagus, Roasted Garlic and Lemon Risotto
Ingredients: 4 tablespoons unsalted butter1/4 cup finely chopped shallots1 1/2 cups arborio rice3/4 cup...
Linguine With Sweet Pepper Sauce
Ingredients: 1 (16 ounce) packages linguine2 tablespoons extra virgin olive oil1 medium onions, coarsely...
Italian Chicken and Alfredo Sauce
Ingredients: 1 pint whipping cream2 teaspoons garlic powder1/2 teaspoon oregano1 tablespoon dehydrated onion or...
Sweet and Sour Chicken and Broccoli
Ingredients: 3 slices bacon1 lb chicken breasts, sliced into 1/4 inch stripes2 heads broccoli,...
10-Layer Poor Man’s Lasagna Casserole
Ingredients: 1 1/2-1 3/4 lbs hamburgersalt and pepper1 teaspoon oregano1 teaspoon italian seasoning1/2 onions,...
Shabnam Curry
Ingredients: 150 g mushrooms150 g green peas2 medium onions ( grated)2 medium tomatoes (...
Terrific Tuna Casserole
Ingredients: 1 (6 ounce) cans canned tuna, drained1 (10 1/2 ounce) cans cream of...
Short Ribs Jambalaya
Ingredients: 2 lbs boneless beef short ribs 4 teaspoons Emeril’s Original Essence 1/2 teaspoon...
Crepes With Good Stuff
Ingredients: 1 medium onions2 tablespoons vegetable oil3/4 lb ground beef2 tablespoons tomato paste1/2 cup...
Chicken Donna
Ingredients: 5 chicken cutlets, cut in 1 inch pieces1 tablespoon chopped garlic5 tablespoons olive...
Mexican Chicken Tortilla Skillet
Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts1 (10 3/4 ounce) cans...
Super Simple Chicken Pot Pie
Ingredients: 1 (15 ounce) packages refrigerated pie crusts, at room temp2 (5 ounce) cans...
Meatloaf in an Onion
Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...
Wild Rice and Chicken Casserole
Ingredients: 1 (6 ounce) packages long grain and wild rice blend1/2 cup chopped green...
Perfect Pasta, Pesto, and Beans
Ingredients: 3 cups pasta, of your favorite shape ( I like small shells.)3 cups...
Beef-Macaroni Skillet Supper
Ingredients: 2 cups elbow macaroni2 lbs ground beef1 cup diced onions1 garlic cloves, mashed2...
Mom L’s Pork Subgum
Ingredients: 1 lb lean pork, cubed1/4 cup olive oil1/2 cup chopped green onions1 green...
Fettuccine with Ricotta and Dill Sauce
Ingredients: 1 lb fettuccine, whole wheat or 3/4 lb dried fettuccine1 clove garlic, crushed2...
Salsa Meatloaf
Ingredients: 2 lbs lean ground turkey1 cup seasoned dry bread crumbs1 1/2 cups water1...
Spicy Chicken Spaghetti
Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1 tablespoon minced garlic1 tablespoon pickled jalapeno...
Slovak Potato Dumplings With Fried Cabbage
Ingredients: 2 medium potatoes, peeled and grated1 teaspoon salt1 eggs2 cups all-purpose flourcabbage1 -2...
Mediterranean Pork With Orzo
Ingredients: 1 1/2 lbs pork tenderloins1 teaspoon lemon pepper2 tablespoons olive oil3 quarts water1...
Baked Chicken Teriyaki
Ingredients: 8 chicken thighs, skinned1/2 cup teriyaki marinade2 teaspoons fresh ginger, grated1 tablespoon honey4...
Chicken Pita Burger
Ingredients: 1 small tomatoes, cut in half, seeds squeezed out and finely chopped (...
Pasta with Chicken and Broccoli
Ingredients: 12 ounces penne or 12 ounces rigatoni pasta1/2 lb fresh broccoli florets1/4 cup...
Roasted Fresh Vegetable Medley
Ingredients: 3 large potatoes or 12 small red potatoes, scrubbed3/4-1 cup olive oilcoarse saltfresh...
Beef Stew With Coffee Gravy
Ingredients: 1/4-1/2 cup wheat flour1 1/2-2 lbs chuck roast or 1 1/2-2 lbs round...
Greek Lasagna
Ingredients: 9 pieces lasagne pasta, uncooked1 tablespoon vegetable oil1 large onions, finely diced2 garlic...
Cabbage Spaghetti
Ingredients: 1 lb turkey sausage6 cups shredded cabbage1 (26 ounce) jars spaghetti sauce1 cup...
Sausage – Noodle Casserole
Ingredients: 1/2 lb noodles1 lb sausage ( I’ve used Breakfast, Italian, ground Chuck, diced...
Italian Manicotti
Ingredients: 8 ounces manicotti, cooked and placed in cold water2 eggs, beaten2 tablespoons minced...
Hearty Lasagna (Low Fat)
Ingredients: vegetable oil cooking spray1 cup chopped onions3 garlic cloves, minced1/4 cup chopped fresh...
Easy Taco Casserole
Ingredients: 1 lb ground beef3/4 cup onions, chopped1 (1 1/4 ounce) packages low-sodium taco...
Low-sodium Chicken Rice Soup
Ingredients: 6 cups sodium-free chicken stock1 1/2 teaspoons dry sherry3 tablespoons finely minced onions1...
Mah Gu Gai Pin (moo Goo Gai Pan)
Ingredients: 3 1/2 tablespoons peanut oil1 tablespoon minced fresh ginger1/4 teaspoon salt1/4 lb button...
Meatball Pasta
Ingredients: 1 lb hamburger1 eggs, lightly beaten1/2 cup chopped onions1/2 cup breadcrumbs1 teaspoon salt1/4...
Homemade Hamburger Helper
Ingredients: 1 1/2 lbs ground beef3 cups instant rice1 medium onions, chopped finely1 tablespoon...
Mexican Beef Casserole
Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon garlic, minced1/4 teaspoon cumin1/2 teaspoon basil2...
Old Fashioned Pork Chop, Apple, and Sweet Potato Pot
Ingredients: 1/2 cup all-purpose floursalt and pepper6 pork loin chops ( 1-inch thick, trimmed...
Garlic Cheese Noodles
Ingredients: 3 garlic cloves, chopped finely1 -2 cup milk1/2 cup monterey jack cheese, grated1/2...
Chili Rice
Ingredients: 3 cups cooked rice1 (7 ounce) cans diced green chilies2 cups fat free...
Greek Style Penne Casserole
Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon olive oil1 teaspoon dried oregano1 teaspoon...
Campbell’s Macaroni and Cheese
Ingredients: 1 (10 ounce) cans cheddar cheese soup10 ounces milk ( use can)4 cups...
Easy Tuna Noodle Casserole (Low Fat)
Ingredients: 1 (6 ounce) cans tuna, drained1 cup macaroni, raw1 onions, chopped1 (14 ounce)...
Tofu and Spinach Vegetarian Lasagna (Oamc)
Ingredients: 1 (16 ounce) packages lasagna noodles, cooked al dente1/4 cup water1/4 cup green...
Chili Pesto Chicken Pasta
Ingredients: 12 ounces farfalle pasta2 -3 chorizo sausages ( spicy pork sausage)24 ounces boneless...