Ingredients: 1 (16 ounce) packages tri-color pasta2 cups frozen green peas2 plum tomatoes or...
Black Beans and Rice
Ingredients: 4 cups water2 teaspoons kosher salt, divided ( or to taste, I don’t...
Lemon Olive Chicken
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves ( about 1 pound)1...
Spiced Pumpkin
Ingredients: 1 tablespoon vegetable oil50 g red lentils1 teaspoon black mustard seeds6 dried curry...
Acadian Beef Casserole
Ingredients: 1/2 cup vegetable oil1/3 cup finely chopped onions3 cloves garlic, minced1 cup diced...
Thunder and Lightning
Ingredients: 1/4 cup olive oil2 garlic cloves, minced2 cups chickpeas, cooked ( garbanzo beans)1...
Grotto Seafood-Pasta Casserole
Ingredients: 1/2 cup green bell peppers, chopped2 tablespoons scallions, thinly sliced4 tablespoons salted butter...
Spicy Shrimp and Pasta
Ingredients: 1 lb uncooked linguine1 lb unpeeled large raw shrimp4 tablespoons butter or 4...
Vegetable Lo Mein
Ingredients: 1 medium onions, halved from pole to pole, each half cut into eight...
shrimp soba noodles
Ingredients: 6 ounces soba noodles3/4 cup chicken stock2 tablespoons rice vinegar2 tablespoons soy sauce1...
Healthy Chicken Casserole
Ingredients: 1 skinless chicken, cooked, chopped10 ounces frozen spinach1/4 cup onions, finely chopped1/2 teaspoon...
Tuna Italiano Casserole
Ingredients: 1 -2 tablespoon butter (optional)1/2 cup chopped onions ( frozen ones are fine)1...
Superlicious Bacon-Mushroom Pasta
Ingredients: 100 g bacon, chopped2 tablespoons garlic, minced1 chicken bouillon cubes1/3 cup parsley, chopped1...
Saucy Potatoes with Chicken or Pork
Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs...
Rotisserie Chicken Tortilla Soup
Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...
Spinach and Mushroom Enchiladas With Cilantro Cream Sauce
Ingredients: 12 corn tortillas or 12 flour tortillas1 1/2 cups monterey jack cheese, shredded1...
Tortellini Casserole
Ingredients: 1 lb your favorite tortellini1 (24 ounce) jars your favorite pasta sauce1 cup...
salsa soup
Ingredients: 1 large onions, chopped1 package shoestring carrots1 bag frozen white corn4 stalks celery...
Beef Coconut Curry
Ingredients: 2 tablespoons peanut oil1 lb beef rump, sliced thinly ( 500gm)1 onions, sliced...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Tuna Mignon With Tomato Sherry Vinaigrette
Ingredients: 2 (6 ounce) tuna fillets1/8 cup poppy seeds1/8 cup ground pepper1/4 cup shallots,...
Herbed Chicken and Vegetables
Ingredients: 1 chicken, cut up6 medium potatoes ( I like red or yellow potatoes)6...
Meatloaf Pot Roast
Ingredients: 1 1/2 lbs ground beef ( beef, pork and veal mix)2 slices white...
Sunday Supper Scalloped Potatoes With Ham
Ingredients: 5 large russet potatoes, sliced approximately 1/4 inch thick1 large sweet onions, sliced...
Squirrel Pot Pie
Ingredients: 1 onions, coarsely chopped1 celery, coarsely chopped1 large garlic cloves, minced or pressed4...
Thai Broccoli Tofu Stir-fry
Ingredients: 1 cup peanut butter1 cup hot water1/2 cup apple cider vinegar1 tablespoon tamari1...
10-minute Pork Lo Mein
Ingredients: 1 tablespoon vegetable oil3/4 lb pork tenderloins, cut into 1/8 inch strips2 (3...
Goya Pasta E Fagioli
Ingredients: 1/2 lb dried great northern beans8 slices bacon1 medium onions, chopped1 medium carrots,...
Layered Company Casserole
Ingredients: 1 lb lean hamburger or 1 lb ground round2 (8 ounce) cans tomato...
Quick Meatball Lasagna
Ingredients: 2 (16 ounce) packages cooked italian-style meatballs, thawed ( approximately 60 meatballs)2 (26...
Roasted Sausages, Peppers, Potatoes, and Onions
Ingredients: 1 lb potatoes, peeled and cut into 1 inch chunks1 green bell peppers,...
Vegetable Spaghetti Bake
Ingredients: 8 ounces uncooked spaghetti ( whole-wheat works well)28 ounces meatless spaghetti sauce, divided1...
Lemony Mediterranean Couscous Salad
Ingredients: 1 1/2 cups instant couscous2 cups chicken stock or 2 cups vegetable stock,...
Weight Watchers General Tso’s Chicken
Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...
Country Oven Omelet
Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...
7 Layer Salad
Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...
BBQ Chicken and Chipotle Salad
Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...
Vitality Veggie Pasta
Ingredients: 250 g pappardelle pasta1 small butternut squash, peeled seeded and chunked2 tablespoons olive...
Mediterranean Baked Chicken
Ingredients: 6 ounces uncooked rotini pasta ( about 2 cups)1/4 cup butter3 large shallots,...
Tuna-broccoli Bake
Ingredients: 2 tablespoons margarine3 tablespoons flour1 cup milk4 eggs, separated1 (7 ounce) cans tuna,...
Garlic Shrimp and Broccoli Pasta
Ingredients: 10 -12 cloves garlic1 cup chicken stock7 ounces angel hair pasta2 tablespoons water1...
Leek Soup With Toasted Swiss Croutons
Ingredients: 1/4 cup extra virgin olive oil3 medium yellow onions, thinly sliced2 lbs leeks,...
Homemade Beanie Weenies
Ingredients: 1 (28 ounce) cans ranch style beans1 (15 ounce) cans pork and beans1...
Warm Steak-And-Mushroom Salad
Ingredients: 1 1/4 teaspoons kosher salt, divided3/4 teaspoon fresh ground black pepper, divided1 lb...
Chicken Whole Meal Casserole
Ingredients: olive oil flavored cooking spray4 (4 ounce) boneless skinless chicken breast halves4 (4...
Chicken Hogan
Ingredients: 1 tablespoon olive oil2 garlic cloves, crushed1 onions, diced1 carrots, chopped fine4 potatoes,...
15-Minute No Fry Chicken Enchiladas, honest!
Ingredients: 1 (28 ounce) cans green enchilada sauce ( I prefer Macayo’s)2 cans cream...
Sirloin Tip Pot Pie
Ingredients: 2 cups chicken gravy ( instant type, my favorite brand, see photos)1/2 teaspoon...
Chicken ‘n Dumplings With Vegetables
Ingredients: 2 tablespoons margarine4 boneless skinless chicken breast halves, cut into 1/2 in pieces1...
Beef Enchiladas
Ingredients: 1 tablespoon vegetable oil1 onions, sliced1 sweet green peppers, sliced1 sweet red peppers...
Stove Top Easy Chicken Bake
Ingredients: 1 (6 ounce) packages chicken stuffing mix1 cup hot water1 1/2 lbs boneless...
Chicken Lo Mein (Soft Noodles)
Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...
Skillet Macaroni and Beef
Ingredients: 1 1/2 lbs ground chuck8 ounces macaroni, uncooked1/2 cup onions, minced1/2 cup green...
Grilled Salmon With Mango-Avocado Relish
Ingredients: 1 1/2 avocados1/3 cup fresh lime juice1 1/2 cups diced mangoes1/3 cup diced...
Chicken and Couscous Soup
Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...
Vegetarian Stir Fry
Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...
Stir Fry Beef and Vegetables
Ingredients: 1 lb lean beef, thinly sliced ( Slightly frozen beef is easier to...
Cold Peanut Soba Noodles
Ingredients: 4 tablespoons peanut butter1 tablespoon soy sauce2 tablespoons honey2 tablespoons water1 clove garlic,...
Lime and Chicken Noodle Salad
Ingredients: 4 skinless chicken breasts1 tablespoon finely grated lime rind2 tablespoons lemongrass, finely chopped1...
15 Minute Cheeseburger Rice
Ingredients: 1 lb lean ground beef1 3/4 cups water2/3 cup ketchup1 tablespoon mustard2 cups...