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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 2
Easy Potato Soup
Main dishOne Dish mealSoups & stews

Easy Potato Soup

Ingredients: 6 -8 medium potatoes, peeled and cubed1 large onions, chopped2 (8 ounce) cartons...

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Spanish Chicken and Rice
Main dishOne Dish mealStews

Spanish Chicken and Rice

Ingredients: 1/4 cup olive oil4 chicken thighs6 chicken drumsticks1 large red onions, diced1 large...

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Chicken Paprikash
Main dishOne Dish mealStews

Chicken Paprikash

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons floursaltpepper1 large onions, diced1 green...

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Cheesy Broccoli and Chicken Skillet Dinner
Chicken breastMain dishOne Dish meal

Cheesy Broccoli and Chicken Skillet Dinner

Ingredients: 2 -3 tablespoons olive oil4 boneless chicken breast halves, skinned ( I like...

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Eggplant (Aubergine) Roll
AppetizersOne Dish mealSavory pies

Eggplant (Aubergine) Roll

Ingredients: 2 lbs eggplants, cut into 1/4 inch thick slices1 lb ground beef1 medium...

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Country Ham and Biscuit Bake
CasserolesMain dishOne Dish meal

Country Ham and Biscuit Bake

Ingredients: 6 frozen biscuit dough1 cup tiny peas, thawed1 1/2-2 cups ham, cut into...

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Spicy Sprouts Pilaf (Pressure Cooker)
Lunch/snacksMain dishOne Dish meal

Spicy Sprouts Pilaf (Pressure Cooker)

Ingredients: 1 cup uncooked basmati rice or 1 cup long-grain rice1 teaspoon oil1 bay...

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CasserolesMain dishOne Dish meal

Salmon Noodles Romanoff

Ingredients: 8 ounces uncooked noodles1 1/2 cups cream-style cottage cheese1 1/2 cups sour cream1/2...

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Barbecued Pork With Cheese Cornbread
BreadsOne Dish mealSandwiches

Barbecued Pork With Cheese Cornbread

Ingredients: 1 (8 1/2 ounce) packages cornbread mix1/2 cup milk1 eggs1 cup corn kernels,...

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Barley and Lentil Soup
Main dishOne Dish mealSoups & stews

Barley and Lentil Soup

Ingredients: 3 tablespoons olive oil2 large onions, chopped4 garlic cloves, minced3 carrots, sliced4 stalks...

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Spicy Pepper Chicken Pasta
Chicken breastMain dishOne Dish meal

Spicy Pepper Chicken Pasta

Ingredients: 2 -3 boneless chicken breastsspaghetti2 red peppers1 medium onions2 garlic cloves11 ounces pasta...

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Main dishOne Dish mealShrimp

Nigerian Coconut Shrimp Rice

Ingredients: 1 cup rice2 coconuts ( milk from nuts)1 lb shrimpsalt and pepper1/2 cup...

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Beef Stew with Winter Vegetables
Main dishOne Dish mealStews

Beef Stew with Winter Vegetables

Ingredients: 3/4 lb well-trimed beef, cut into 1 inch cubs1/2 cup dry red wine4...

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Sushi
Main dishOne Dish mealTuna

Sushi

Ingredients: 1 ounce raw fresh tuna1 ounce cooked sushi rice Directions: Put the fish...

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Kid-Friendly Chicken and Rice
ChickenMain dishOne Dish meal

Kid-Friendly Chicken and Rice

Ingredients: 1 lb chicken breasts or 1 lb pork chops1 (10 ounce) cans cream...

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CasserolesMain dishOne Dish meal

Turkey Ravioli Lasagna

Ingredients: 1 lb ground turkey2 garlic cloves, mincedsalt and pepper1 cup grated carrots1 cup...

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Vegetable Italian Lasagna
LasagnaMain dishOne Dish meal

Vegetable Italian Lasagna

Ingredients: 2 medium carrots, sliced1/3 cup onions, chopped2 garlic cloves, minced1 1/2 teaspoons olive...

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Chicken to Please a  Crowd!
ChickenMain dishOne Dish meal

Chicken to Please a Crowd!

Ingredients: 2 tablespoons butter2 tablespoons olive oil2 large sweet onions, sliced into rings6 garlic...

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Zucchini Sausage Lasagna
LasagnaMain dishOne Dish meal

Zucchini Sausage Lasagna

Ingredients: 1 lb bulk Italian sausage1 large onions, chopped2 garlic cloves, minced2 (28 ounce)...

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Rancho Sausage Supper
Main dishOne Dish mealPasta

Rancho Sausage Supper

Ingredients: 1 lb pork sausage1 cup chopped onions1 green peppers, chopped2 cups stewed tomatoes2...

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Texas Style Skillet
Ground beefMain dishOne Dish meal

Texas Style Skillet

Ingredients: 1 lb ground beef1 medium onions, diced4 garlic cloves, minced1 (15 ounce) cans...

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Spaghetti Frittata
Main dishOne Dish mealSpaghetti

Spaghetti Frittata

Ingredients: 4 cups cooked spaghetti ( from 1/2 pound dry spaghetti)3 cups classico sweet...

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Chicken Fricassee With Dumplings
Main dishOne Dish mealStews

Chicken Fricassee With Dumplings

Ingredients: 1/4 cup white flour2 teaspoons salt1 teaspoon paprika1/8 teaspoon pepper2 teaspoons garlic powder3...

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Middle Eastern Baked Kufta
Main dishOne Dish mealTurkey

Middle Eastern Baked Kufta

Ingredients: 3 lbs ground beef or 3 lbs lamb or 3 lbs turkey1 large...

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Cheddar Cheese Pie  ( Quiche )
Eggs/dairyMain dishOne Dish meal

Cheddar Cheese Pie ( Quiche )

Ingredients: 2 cups shredded sharp cheddar cheese ( 8 ounces)2 tablespoons flour4 eggs, slightly...

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Low - Fat Fettuccine Carbonara  for One
Main dishOne Dish mealSpaghetti

Low – Fat Fettuccine Carbonara for One

Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...

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Weight Watchers General Tso's Chicken
Chicken breastMain dishOne Dish meal

Weight Watchers General Tso’s Chicken

Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...

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Shells with Mushrooms and Shrimp
Main dishOne Dish mealSide dishes

Shells with Mushrooms and Shrimp

Ingredients: 1 lb medium pasta shells1/4 cup butter1 clove garlic, minced1 lb mushrooms, sliced3/4...

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Sour Cream-Noodle Casserole
CasserolesMain dishOne Dish meal

Sour Cream-Noodle Casserole

Ingredients: 1 (8 ounce) packages medium noodles1 lb lean ground beef2 tablespoons butter1 teaspoon...

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Vegetarian Southwest Lasagna
LasagnaMain dishOne Dish meal

Vegetarian Southwest Lasagna

Ingredients: 9 lasagna noodles1 (15 ounce) cans tomato sauce1 (15 ounce) cans red kidney...

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Lasagna Soup
Main dishOne Dish mealSoups & stews

Lasagna Soup

Ingredients: 1 lb lean ground beef, cooked,rinsed and drained2 (27 ounce) cans chunky style...

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Hot Dish
CasserolesMain dishOne Dish meal

Hot Dish

Ingredients: 1 lb lean ground beef2 teaspoons salt1 cup diced celery1 large onions, chopped2...

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Thyme and Garlic Roasted Potatoes
Main dishOne Dish mealSide dishes

Thyme and Garlic Roasted Potatoes, Brussels Sprouts and Carrots

Ingredients: 800 g potatoes, cut into 3cm chunks800 g Brussels sprouts, trimmed800 g carrots,...

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General Tso's  Chicken   Wok Style
ChickenMain dishOne Dish meal

General Tso’s Chicken Wok Style

Ingredients: 1 lb chicken breasts, skinned and cut into 1 inch squares1 cup all-purpose...

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Southwest Tortilla Vegetable Bake
Ground beefMain dishOne Dish meal

Southwest Tortilla Vegetable Bake

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 large green peppers,...

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Barefoot Chinese Chicken Salad
Main dishOne Dish mealSalads

Barefoot Chinese Chicken Salad

Ingredients: 8 chicken breast halves ( bone in, skin on)olive oilkosher saltfresh ground black...

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Bri's Fast Shepherd's Pie
Main dishOne Dish mealPotatoes

Bri’s Fast Shepherd’s Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans cream of...

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Taco One Skillet Meal
Ground beefMain dishOne Dish meal

Taco One Skillet Meal

Ingredients: 1 lb ground beef1 large onions, diced1 (16 ounce) cans diced tomatoes1 cup...

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Roast Chicken with Lemon and Figs
ChickenMain dishOne Dish meal

Roast Chicken with Lemon and Figs

Ingredients: 3 lemons1 cup dried mission figs5 chicken breasts or 1 whole skinless chicken,...

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Family Goulash
CasserolesMain dishOne Dish meal

Family Goulash

Ingredients: 1 1/2 cups dry elbow macaroni, cooked1 lb ground beef1/2 cup onions, chopped1...

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Ev's Greek Spaghetti Dinner
Ground beefMain dishOne Dish meal

Ev’s Greek Spaghetti Dinner

Ingredients: 2 tablespoons olive oil1 large onions, minced4 garlic cloves, minced1 1/2 lbs lean...

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Macaroni and Beef
Elbow macaroniMain dishOne Dish meal

Macaroni and Beef

Ingredients: 1 lb boneless beef chuck roast, cut into 1/2 inch pieces1 (14 1/2...

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Pork Chop Rice Skillet
Main dishOne Dish mealPork chops

Pork Chop Rice Skillet

Ingredients: 6 pork chops1 dash salt and pepper1 cup raw rice1/4 cup chopped onions...

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Impossibly Easy Spinach-Parmesan Pie
Lunch/snacksMain dishOne Dish meal

Impossibly Easy Spinach-Parmesan Pie

Ingredients: 1 tablespoon butter4 medium green onions, sliced2 cloves garlic, finely chopped1 (10 ounce)...

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Turkey Enchiladas---A Little Lighter Version
Main dishOne Dish mealTurkey

Turkey Enchiladas—A Little Lighter Version

Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...

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Lunch/snacksMain dishOne Dish meal

Crabmeat Salad Deli Style

Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...

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Jim's Solo Shrimp and Mushroom Pilaf
Lunch/snacksMain dishOne Dish meal

Jim’s Solo Shrimp and Mushroom Pilaf

Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...

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Pasta With Ground Beef and Yoghurt
Ground beefMain dishOne Dish meal

Pasta With Ground Beef and Yoghurt

Ingredients: 1 lb pasta1 cup Greek yogurt3 -6 garlic cloves, depending on size and...

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Tuna or Salmon Casserole
CasserolesMain dishOne Dish meal

Tuna or Salmon Casserole

Ingredients: 1 (10 ounce) cans salmon or 1 (10 ounce) cans tuna ( approximate...

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Chicken Provencal With Potatoes and Carrots
ChickenMain dishOne Dish meal

Chicken Provencal With Potatoes and Carrots

Ingredients: 2 1/2-3 lbs chicken1/3 cup flour1 teaspoon paprika1 teaspoon dried basil leaves1/2 teaspoon...

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Momma's Simple Grilled Chicken Stroganoff
Chicken breastMain dishOne Dish meal

Momma’s Simple Grilled Chicken Stroganoff

Ingredients: 1 (12 ounce) packages egg noodles1 1/2 grilled chicken breasts, chopped into bite...

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Bestest Hamburger Soup
Main dishOne Dish mealSoups & stews

Bestest Hamburger Soup

Ingredients: 2 lbs ground beef1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon oregano1/4 teaspoon basil1/8 teaspoon...

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Healthy Bow Tie Chicken Supper
Main dishOne Dish mealPoultry

Healthy Bow Tie Chicken Supper

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/4 inch strips1 tablespoon olive...

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Inside Out Chicken Pot Pie
Main dishOne Dish mealSavory pies

Inside Out Chicken Pot Pie

Ingredients: 1 lb boneless skinless chicken breasts, cut up1 lb broccoli, cauliflower,and carrots,frozen1 (10...

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Sausage
Main dishOne Dish mealRice

Sausage, Brown Rice Risotto

Ingredients: 1 cup water1 cup dry white wine1 lb sweet Italian sausage3 tablespoons butter...

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Chicken Alfredo!
Chicken breastMain dishOne Dish meal

Chicken Alfredo!

Ingredients: 4 boneless chicken breasts, cut into stripsolive oilgarlic powderparsley ( fresh or dry)peppersalttony...

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Lamb Stew (Navarin of Lamb)
Main dishOne Dish mealStews

Lamb Stew (Navarin of Lamb)

Ingredients: 1 kg lamb30 g butter2 tablespoons olive oil2 large onions2 garlic cloves2 carrots2...

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Garlic Bread Pie
Ground beefMain dishOne Dish meal

Garlic Bread Pie

Ingredients: 1 loaf garlic bread8 ounces cream cheese with tomato and basil1 lb ground...

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Hoppin' John -- Rice and Black-Eyed Peas
Main dishOne Dish mealSide dishes

Hoppin’ John — Rice and Black-Eyed Peas

Ingredients: 1/2 lb bacon, cut in 1/2 inch pieces ( I use a whole...

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Orange Pork Chops for 2
Main dishOne Dish mealPork

Orange Pork Chops for 2

Ingredients: 2 pork chops, trimmed1 tablespoon extra virgin olive oil1 sweet potatoes or 1...

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