Ingredients: 1 1/2 cups quinoa3 cups water1/2 cup kalamata olives1/3 cup pine nuts1/2 cup...
Chicken and Mushroom Lasagna
Ingredients: 9 lasagna noodles2 cups shredded cooked chicken, left-over roasted chicken is perfect2 tablespoons...
Chipotle Chicken Taco Salad
Ingredients: 1/3 cup chopped fresh cilantro2/3 cup light sour cream1 tablespoon minced chipotle chiles,...
Pineapple Chicken Lo Mein
Ingredients: 1 (20 ounce) cans pineapple chunks1 -2 cup of cubed cooked chicken or...
Marvelous Minestrone Soup
Ingredients: 1 tablespoon olive oil1 large onions ( for about 1 cup chopped)2 celery...
Italian Manicotti
Ingredients: 8 ounces manicotti, cooked and placed in cold water2 eggs, beaten2 tablespoons minced...
Autumn Casserole
Ingredients: 6 ounces packages macaroni noodles3/4 cup chopped onions3/4 cup chopped green peppers1/4 cup...
Baked Spaghetti Olivetti
Ingredients: 12 ounces spaghetti1 teaspoon olive oil1/4 teaspoon salt2 1/2 cups grated swiss cheese...
Quick and Easy Ground Beef Stroganoff
Ingredients: 1 lb ground beef1/2 onions, diced1 (14 ounce) cans low sodium beef broth2...
Healthy Cajun Boiling Pot
Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...
” Free-Toe” Pie
Ingredients: 1 (12 ounce) bags corn chips ( regular or “scoops”)2 (15 ounce) cans...
Hash
Ingredients: 4 potatoes, peeled and cubed1 small onions, finely chopped2 cups leftover beef or...
Savory Feta-Filled Shells
Ingredients: 1 package frozen chopped spinach, thawed and drained1 cup ricotta cheese1 (8 ounce)...
Enchiladas
Ingredients: 1 lb lean ground beef1 (1 1/2 ounce) packages taco seasoning mix or...
Steamed Lime-And-Pepper Chicken With Glazed Asparagus
Ingredients: 2 limes, sliced paper thin, plus2 tablespoons fresh lime juice4 boneless skinless chicken...
Chicken Dinner Pot Pie
Ingredients: pastry for a double-crust 9-inch pie2 tablespoons butter2 tablespoons flour1 teaspoon salt1/8 teaspoon...
Super Yummy Chicken Pot Pie
Ingredients: 1 chicken or 5 chicken breasts, cooked and chopped16 ounces mixed vegetables1 (10...
Just a Mayo-Free Tuna Salad
Ingredients: 4 cups multi-coloured pasta1 can flaked tuna, in water1/2 cup kraft classic herb...
Mexican Jack Casserole
Ingredients: 1 lb lean ground beef ( may substitute ground turkey)1 cup chopped celery1...
Tomato Broccoli Chicken
Ingredients: olive oil flavored cooking spray1/2 cup seasoned dry bread crumbs1 lb boneless skinless...
Mongolian Lamb Meatballs With Spicy Sauce
Ingredients: 500 g ground lamb1 teaspoon grated fresh ginger2 garlic cloves, crushed1 small onions,...
Stuffing Pot Pie
Ingredients: 2 cups frozen mixed vegetables1 (10 1/2 ounce) cans cream of mushroom soup1...
Low-Fat Deep Dish Pizza Casserole
Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...
Beef Patties With Tomato Spice Butter
Ingredients: 500 g ground beef1 cup cooked rice2 teaspoons curry powder2 tablespoons oil1 tablespoon...
Crevettes With Feta and Tomato Sauce
Ingredients: 750 ml tomato sauce250 g Greek feta cheese, crumbled50 ml olive oil1 bunch...
Channa Masala
Ingredients: 1 tablespoon vegetable oil2 medium onions ( peeled and minced)1 clove garlic (...
Spicy Linguine, Beef and Broccoli
Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...
Stir-Fry Chicken Salad
Ingredients: 1 tablespoon oil1 1/2 lbs boneless skinless chicken breasts, cut into strips4 cups...
Heartland Beef and Rice
Ingredients: 1 1/4 lbs ground beef ( leaner is better)1 teaspoon olive oil1 cup...
John Inman’s Tuna Surprise
Ingredients: 1 (7 ounce) cans tuna, drained1 (7 ounce) cans sweet corn or 1...
Rapid Reuben Casserole
Ingredients: 20 ounces frozen hash brown potatoes1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs sliced...
Simple and Savory Mexican Pie
Ingredients: 1 lb ground beef8 ounces salsa1 (14 ounce) cans refried beans2 cups shredded...
Ground Beef Fried Rice
Ingredients: 3/4 lb extra lean ground beef6 green onions, chopped3 large celery ribs, chopped8...
Pizza Skillet
Ingredients: 2 1/2 cups dry noodles1 lb ground beef1 cup chopped onions1 (8 ounce)...
Rolled Broccoli Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 eggs1 (1 1/4 ounce) packages Lipton Onion...
Cheese Lover’s Tuna Casserole
Ingredients: 1 cup elbow macaroni1 (10 3/4 ounce) cans condensed cream of mushroom soup2...
No-Fail Baked Seafood Lasagna – K
Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...
Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce
Ingredients: 1 lb chicken, cut into 2 inch pieces1/2 cup butter1 1/2 cups flour2...
Low-Carb Stuffed Zucchini
Ingredients: 2 large zucchini1 lb cooked lean ground beef, 17% fat1/2 cup onions1/2 cup...
Texas Goulash
Ingredients: 2 cups hot water1 lb ground chuck1 tablespoon olive oil1 medium onions, chopped1/2...
Anytime Easy Egg Fried Rice
Ingredients: 1 teaspoon vegetable oil or 1 teaspoon cooking spray1 -2 green onions, sliced1/2...
Sweet and Sour Skillet Dinner
Ingredients: 1 1/2 lbs boneless chicken1 tablespoon vegetable oil1 medium onions, cut in chunks1...
Ultimate Cheesy Chicken Casserole
Ingredients: 2 lbs chicken, cooked & cubed10 cups cooked rice ( approximately)0.5 (10 1/2...
Jen’s Famous Chicken
Ingredients: 4 boneless skinless chicken breasts2 (10 3/4 ounce) cans 98% fat-free cream of...
Southwest Beef Rice Skillet
Ingredients: 1 lb ground beef1 large onions, chopped1 medium green peppers, chopped1 (14 1/2...
Salmon Loaf With Cucumber Chile Sauce
Ingredients: 1 (12 1/2 ounce) cans salmon, packed in water1/2 cup mayonnaise1 (10 3/4...
Spicy Sprouts Pilaf (Pressure Cooker)
Ingredients: 1 cup uncooked basmati rice or 1 cup long-grain rice1 teaspoon oil1 bay...
Evergreen’s General Tso’s Chicken
Ingredients: 1 1/2 lbs boneless chicken, in bite-sized pieces3 tablespoons good quality soy sauce1/2...
Sesame Chicken Edamame Bowl
Ingredients: 2 teaspoons canola oil1 tablespoon minced peeled fresh ginger2 teaspoons minced peeled fresh...
30 Minute One Pan Chicken Meal
Ingredients: 1 medium onions, sliced4 boneless skinless chicken breasts1/2 teaspoon kosher salt1/4 teaspoon pepper1/2...
15 Minute Chicken, Broccoli and Rice Dinner
Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1 (10 ounce) cans condensed cream...
Squaw Rice
Ingredients: 2 teaspoons oil1/2 teaspoon butter1 lb ground beef1 medium onions, diced small1 cup...
Veal and Bell Peppers
Ingredients: 2 lbs veal, cubes1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper3 tablespoons olive oil3...
Joyce Lamont’s Ground Beef Stroganoff
Ingredients: 6 ounces noodles ( wide egg noodles are good)4 tablespoons butter or 4...
All-American Beef Burgers
Ingredients: 1 lb lean ground beef1/3-2/3 cup quick-cooking oats1/2 teaspoon paprikasalt, to tastepepper, to...
Delicious Chicken Pot Pie
Ingredients: 1 cup potatoes, diced1 cup onions, diced1 cup celery, diced1 cup carrots, diced1/3...
Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce
Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breasts ( about 1 1/3 pounds...
Island Baked Chicken
Ingredients: 6 boneless skinless chicken breasts3 tablespoons lemon juice1 1/2 tablespoons soy sauce1 clove...
Baked Butternut Squash, Raisin and Pine Nut Lasagna
Ingredients: 5 tablespoons all-purpose flour3 cups fat-free evaporated milk2 -3 medium garlic cloves, minced1/3...
Fresh Greek Pasta
Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...