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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 2
Roast Vegetable Paella
Main dishOne Dish mealSide dishes

Roast Vegetable Paella

Ingredients: 3 cups chicken broth1 1/4 teaspoons saffron threads1 large red bell peppers, cut...

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Wild Rice Baked Chicken
Chicken breastMain dishOne Dish meal

Wild Rice Baked Chicken

Ingredients: 2/3 cup uncooked wild rice4 celery ribs, sliced ( 2 cups)1 medium green...

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Penne With Lemon Chicken Strips
ChickenMain dishOne Dish meal

Penne With Lemon Chicken Strips

Ingredients: 8 ounces penne pasta1 -3 tablespoon vegetable oil1 small white onions, diced1 lb...

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Cooking Light's Creamy Stove-Top Macaroni and Cheese
Main dishOne Dish mealSide dishes

Cooking Light’s Creamy Stove-Top Macaroni and Cheese

Ingredients: 4 cups elbow macaroni, uncooked3 tablespoons flour1 teaspoon salt1/4 teaspoon black pepper2 1/4...

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Chicken Soup for a Family's Soul
Main dishOne Dish mealSoups & stews

Chicken Soup for a Family’s Soul

Ingredients: 3 lbs whole chickens1 onions, chopped2 carrots, thinly sliced2 stalks celery, thinly sliced1/2...

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Khao Pad Sapparod (thai Pineapple Rice)
Main dishOne Dish mealRice

Khao Pad Sapparod (thai Pineapple Rice)

Ingredients: 2 -3 tablespoons vegetable oil4 cups freshly cooked rice1/2 cup roasted cashews1/2 pineapple1/2-1...

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Mango Rice Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Mango Rice Salad With Grilled Shrimp

Ingredients: 1 tablespoon garlic, minced1 tablespoon ginger, minced1 tablespoon soy sauce4 teaspoons curry powder1/8...

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Main dishOne Dish mealPork

Italian Sausages and Beans with Sage (Salsiccie con Fagioli all’Uccelletto)

Ingredients: 2 cups dried cannellini beans, soaked overnight,drained and rinsed or 5 -6 cups...

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Salsa Chicken
ChickenMain dishOne Dish meal

Salsa Chicken

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons taco seasoning mix1 1/2 cups salsa1...

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Classic  Tender Pork Roast
Main dishOne Dish mealPork loins

Classic Tender Pork Roast

Ingredients: 2 (3/4 lb) pork tenderloins3 shallots, chopped2 bay leaves, crumbled1 1/2 teaspoons saltfresh...

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Enchiladas Coloradas (Red Enchiladas)
BreakfastMain dishOne Dish meal

Enchiladas Coloradas (Red Enchiladas)

Ingredients: 2 tablespoons cooking oil12 corn tortillas1/2 lb grated longhorn cheese1 large white onions...

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Broccoli and Ham Gratin
Main dishOne Dish mealSide dishes

Broccoli and Ham Gratin

Ingredients: 6 tablespoons butter1 small onions, minced1 garlic cloves, minced1/4 cup all-purpose flour2 cups...

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Donnamazing Meatloaf
Ground beefMain dishOne Dish meal

Donnamazing Meatloaf

Ingredients: 2 lbs ground beef2 eggs1 1/2 stalks celery, finely chopped8 ounces canned mushrooms,...

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Weight Watchers Cashew Chicken
ChineseMain dishOne Dish meal

Weight Watchers Cashew Chicken

Ingredients: 2 teaspoons peanut oil2 medium garlic cloves, minced1 lb uncooked boneless skinless chicken...

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Skinny Chicken Salad
Main dishOne Dish mealSalads

Skinny Chicken Salad

Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...

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CheeseMain dishOne Dish meal

Capellini Primavera

Ingredients: 1 tablespoon olive oil1/2 medium onions, coarsely chopped3 large tomatoes, peeled,seeded and chopped1...

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Chicken Breasts on Rice
CasserolesMain dishOne Dish meal

Chicken Breasts on Rice

Ingredients: 4 boneless skinless chicken breast halves1 (10 1/2 ounce) cans cream of mushroom...

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Creole Cabbage
Ground beefMain dishOne Dish meal

Creole Cabbage

Ingredients: 1 lb ground beef1 medium onions, chopped1 green bell peppers, chopped2 garlic cloves,...

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Vegetarian Paella
Main dishOne Dish mealRice

Vegetarian Paella

Ingredients: 1 pinch saffron1 medium eggplants, cut into large chunks3 tablespoons authentico olive oil...

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Baked Scallops With Garlic Sauce
CasserolesMain dishOne Dish meal

Baked Scallops With Garlic Sauce

Ingredients: 1 1/2 lbs bay scallops, cut in halves3 garlic cloves, mashed1/4 cup butter,...

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Mexican Chili Skillet
Ground beefMain dishOne Dish meal

Mexican Chili Skillet

Ingredients: 1 tablespoon cooking oil1/2 cup onions, minced1/4 cup green bell peppers, chopped1 fresh...

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Chicken 'n Peas Tostada
ChickenMain dishOne Dish meal

Chicken ‘n Peas Tostada

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon chili powder1 teaspoon ground cumin1/2 teaspoon...

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Champsdiet featured Image
Main dishOne Dish mealSalads

Chopped Salad Wrap

Ingredients: 1 head romaine lettuce, chopped1 bunch scallions, sliced white and green parts1/2 medium...

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TVP and Cashew BBQ
Lunch/snacksOne Dish mealSandwiches

TVP and Cashew BBQ, Vegan Delight

Ingredients: 1 cup rough granulated textured vegetable protein1/3 cup diced bell peppers1/3 cup diced...

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Quick Greek Spinach and Chicken Orzo
ChickenMain dishOne Dish meal

Quick Greek Spinach and Chicken Orzo

Ingredients: 8 ounces orzo pasta2 chicken bouillon cubes (for the orzo cooking liquid) or...

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Sweet and Sour Chicken and Broccoli
ChickenMain dishOne Dish meal

Sweet and Sour Chicken and Broccoli

Ingredients: 3 slices bacon1 lb chicken breasts, sliced into 1/4 inch stripes2 heads broccoli,...

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Wilder Than Wild Rice
Main dishOne Dish mealSauces

Wilder Than Wild Rice

Ingredients: 3/4 cup chopped onions1/2 green bell peppers, chopped1/2 red bell peppers, chopped2 cloves...

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Pineapple-Tofu Shrimp Saute
Main dishOne Dish mealShrimp

Pineapple-Tofu Shrimp Saute

Ingredients: 1 teaspoon butter1 teaspoon peanut oil2 cloves garlic, minced2/3 lb medium shrimp, shelled...

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Crab Cakes from Joe's Crab Shack
AppetizersLunch/snacksOne Dish meal

Crab Cakes from Joe’s Crab Shack

Ingredients: 2/3 cup mayonnaise5 egg yolks2 teaspoons lemon juice2 tablespoons Worcestershire sauce2 teaspoons Dijon...

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Perogies Casserole - Meal in One
CasserolesMain dishOne Dish meal

Perogies Casserole – Meal in One

Ingredients: 1 kg potato & cheese pierogies ( cheddar)1 1/2 cups baby carrots, cleaned1...

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Beef Stew With Red Wine and Hoisin Sauce
Main dishOne Dish mealStews

Beef Stew With Red Wine and Hoisin Sauce

Ingredients: 4 tablespoons olive oil3 1/2 lbs boneless beef chuck roast, trimmed, cut into...

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Lowrey's Easy Meat and Gravy
Beef steaksMain dishOne Dish meal

Lowrey’s Easy Meat and Gravy

Ingredients: 4 -6 beef cube steaks, cut into 1 x 1 inch pieces2 tablespoons...

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Popeye's Red Beans and Rice
Main dishOne Dish mealSide dishes

Popeye’s Red Beans and Rice

Ingredients: 3 (16 ounce) cans red beans ( 2 cans with liquid, 1 can...

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Country Oven Omelet
BreakfastOmelets and frittatasOne Dish meal

Country Oven Omelet

Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...

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Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce
Main dishOne Dish mealPasta

Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce

Ingredients: 1 lb uncooked penne pasta1 tablespoon olive oil5 cups thinly sliced shiitake mushroom...

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Pasta Mezzanotte
Main dishOne Dish mealSpaghetti

Pasta Mezzanotte

Ingredients: salt1 lb angel hair pasta1/2 cup extra virgin olive oil3 garlic cloves, thinly...

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Baked Leeks with Cheese and Yogurt
CasserolesMain dishOne Dish meal

Baked Leeks with Cheese and Yogurt

Ingredients: 2 tablespoons butter8 small leeks ( about 1 1/2 lbs.)2 small eggs or...

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Dee's Shepherd's Pie
EnglishMain dishOne Dish meal

Dee’s Shepherd’s Pie

Ingredients: 1 onions, chopped4 teaspoons butter1 1/2 lbs ground beef1 cup frozen peas and...

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Ultimate Cheesy Chicken Casserole
CasserolesMain dishOne Dish meal

Ultimate Cheesy Chicken Casserole

Ingredients: 2 lbs chicken, cooked & cubed10 cups cooked rice ( approximately)0.5 (10 1/2...

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Spicy Chicken and Cornbread -  Casserole
CasserolesMain dishOne Dish meal

Spicy Chicken and Cornbread – Casserole

Ingredients: 4 boneless skinless chicken breasts, cut into eight cubes2 tablespoons olive oil1 (1...

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Mexican Casserole - Fast and Easy
CasserolesMain dishOne Dish meal

Mexican Casserole – Fast and Easy

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (10 ounce) cans enchilada sauce1 (10...

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Lemon Pasta E Fagioli
Main dishOne Dish mealSoups & stews

Lemon Pasta E Fagioli

Ingredients: 1/2 lb ditalini, half cooked3 tablespoons olive oil1/2 onions, minced4 garlic cloves, minced1...

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Mexican Biscuit Casserole
CasserolesMain dishOne Dish meal

Mexican Biscuit Casserole

Ingredients: 1 1/2 lbs lean ground beef1 (1 1/4 ounce) packages taco seasoning mix1/2...

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Low Fat Chicken Enchiladas
ChickenMain dishOne Dish meal

Low Fat Chicken Enchiladas

Ingredients: 4 corn tortillas1 1/2 cups shredded cooked chicken breasts ( skinless, white meat)1/2...

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Summer Vegetable Pie
Main dishOne Dish mealSavory pies

Summer Vegetable Pie

Ingredients: 3/4 cup white flour or 3/4 cup unbleached flour3/4 cup rye flour1/2 teaspoon...

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Easiest Lasagna Ever!
LasagnaMain dishOne Dish meal

Easiest Lasagna Ever!

Ingredients: 1 (32 ounce) jars spaghetti sauce10 lasagna noodles ( uncooked)1 1/2 lbs uncooked...

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Veggie Manicotti
CasserolesMain dishOne Dish meal

Veggie Manicotti

Ingredients: 1 small eggplants, peeled and chopped1/2 cup onions, chopped2 garlic cloves, chopped1/2 teaspoon...

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Champsdiet featured Image
Main dishOne Dish mealSalads

Spaghetti With Garlic, Hot Pepper And Parsley

Ingredients: 3/4 lb spaghetti1/2 cup virgin olive oil1 tablespoon minced garlic1/2 teaspoon crushed hot...

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Spaghetti and Spam
Main dishOne Dish mealSpaghetti

Spaghetti and Spam

Ingredients: 1 lb spaghetti1 can Spam1 (28 ounce) jars spaghetti sauce Directions: Cook spaghetti...

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Mexicali Casserole
CasserolesMain dishOne Dish meal

Mexicali Casserole

Ingredients: 1 lb ground turkey1 (16 ounce) bags shredded fat free cheese ( your...

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Cattleman's Skillet
Beef steaksMain dishOne Dish meal

Cattleman’s Skillet

Ingredients: 2 round steaks1 medium yellow onions4 medium idaho potatoes, wash but do not...

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Volcanic Tomato Pulao
Lunch/snacksMain dishOne Dish meal

Volcanic Tomato Pulao

Ingredients: 2 cups long-grain basmati rice, washed and soaked3/4 cup fresh tomato paste2 -3...

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Noodles With Lentils
Main dishOne Dish mealPasta

Noodles With Lentils, Carrots and Swiss Chard

Ingredients: 1/2 cup lentils ( French lentils preferred)1 bay leaves1/4 teaspoon salt3 tablespoons extra...

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BreakfastCasserolesOne Dish meal

Spicy Fried Corn and Sausage Casserole

Ingredients: 1 cup chopped white onions1/4 teaspoon garlic powder3 teaspoons corn oil1 (8 ounce)...

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Spinach Meatballs
Ground beefMain dishOne Dish meal

Spinach Meatballs

Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...

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Pot Sticker Chicken Egg Drop Soup
Main dishOne Dish mealSoups & stews

Pot Sticker Chicken Egg Drop Soup

Ingredients: 1 (32 ounce) cans chicken broth1/2 onions, finely choppedwok oil2 tablespoons cold water1...

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Fast and Easy Shrimp Paella
Main dishOne Dish mealShrimp

Fast and Easy Shrimp Paella

Ingredients: 4 cups shrimp stock (*) or 4 cups chicken stock1/4 teaspoon saffron (optional)3...

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Smothered
Main dishOne Dish mealSide dishes

Smothered, Covered, Lathered, Fried Potatoes or Browns

Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...

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Chicken Cheese Noodle Casserole
CasserolesMain dishOne Dish meal

Chicken Cheese Noodle Casserole

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup, undiluted1/2 cup Miracle...

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Mom's Hamburger
CasserolesMain dishOne Dish meal

Mom’s Hamburger, Green Bean, Tomato Soup, Mashed Potato Hot Dish

Ingredients: 1 lb hamburger, browned with1/4 cup diced white onions, plus1 teaspoon minced fresh...

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