Ingredients: 4 cups green cabbage or 4 cups red cabbage, shredded2 packets noodles (...
Low-Fat Deep Dish Pizza Casserole
Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...
Vegetarian Lasagna (That Meat Eaters Will Love!)
Ingredients: 1 (16 ounce) boxes lasagna noodles, ready to cook, no pre-boiling necessary 2...
Clay Pot Pork Loin With Sauerkraut and Prunes
Ingredients: 3 -5 lbs pork loin1 cup prunes2 cups sauerkraut1 cup shredded carrotssalt and...
Supreme Turkey Divan
Ingredients: 1/2 cup reduced-fat mayonnaise1/4 cup all-purpose flour2 1/2 cups 1% low-fat milk1 (4...
Quick Salmon Casserole
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 tablespoons ketchup1/2 cup...
Chicken Thigh Parmigiana
Ingredients: 8 chicken thighs ( about 2lb)1 medium onions, thinly sliced2 cloves garlic, minced1/4...
All American Jambalaya
Ingredients: 2 tablespoons butter1 lb ground beef1/2 cup onions, diced1/4 cup green peppers, diced1...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Rotisserie Chicken Tortilla Soup
Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...
Chicken Pot Pie With Biscuit Topping
Ingredients: 1 (3 -3 1/2 lb) whole chickens1 bay leaves1/4 teaspoon thyme1 tablespoon butter...
Easy Beef and Noodle Casserole
Ingredients: 8 ounces medium egg noodles, cooked and drained12 ounces roast beef, with gravy...
Grilled Fillet of Pacific Salmon With Thai Red Curry Sauce and B
Ingredients: 1 cup basmati rice1/2 teaspoon unsalted butter1 1/2 cups water2 cups loosely packed...
Polish Sausage and Rice “one Dish”
Ingredients: 1 1/2 cups rice3 cups water2 green bell peppers ( sliced or chunked...
Mom’s Chicken Contintental
Ingredients: 3 lbs chicken, cut-up fryer1/2 cup seasoned flour1/3 cup olive oil1 (10 1/2...
Pork Tamale Pot Pie With Cornbread Crust
Ingredients: 1 cup chopped onions1 cup chopped green bell peppers2 tablespoons vegetable oil1 1/2...
Bananas and Yogurt Rice (yoghurt)
Ingredients: 1 tablespoon cooked rice1 tablespoon plain yogurt ( yoghurt)1 small bananas Directions: Peel...
Favorite Sesame Chicken
Ingredients: 1 lb boneless skinless chicken breasts1/2 cup vegetable oil3 tablespoons sesame oil1/4 cup...
Avocado Basil Pasta
Ingredients: 8 ounces bow tie pasta or 8 ounces wagon wheel macaroni2 medium avocados,...
Hungarian Goulash Casserole
Ingredients: 1 (10 ounce) packages egg noodles, cooked & drained1/2 lb ground turkey (I...
Diane Style Casserole
Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 (400 g) cans tomatoes2 tablespoons Worcestershire...
Oh Joyful Tuna Noodle Bake
Ingredients: 1 (8 ounce) packages wide egg noodles1 (6 1/2 ounce) cans tuna, drained1...
Skinny Chicken Salad
Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...
Diabetic Bottomless Chicken Pot Pie
Ingredients: 1 (10 ounce) cans condensed cream of chicken soup1/4 cup nonfat milk3 cups...
Crusty Catfish Delight
Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...
Cioppino
Ingredients: 1/2 cup olive oil1/2 cup chopped onions1/2 cup chopped celery4 garlic cloves, chopped1/2...
Beef Coconut Curry
Ingredients: 2 tablespoons peanut oil1 lb beef rump, sliced thinly ( 500gm)1 onions, sliced...
Leftover Chicken Parmigiana
Ingredients: 1/2 cup breadcrumbs or 1/2 cup Italian seasoned breadcrumbs1 eggs2 -4 tablespoons milk2...
Sensational Taco Salad
Ingredients: 1 bag of your favorite tortilla chips1 lb lean hamburger1 envelope taco seasoning1...
Chicken and Rice Oriental
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...
Three-Bean Molasses and Bourbon Bake
Ingredients: 1/2 large onions, chopped1/2 large green bell peppers, chopped3 medium tomatoes, peeled,seeded and...
Over the Top Enchiladas
Ingredients: 1 lb hamburgerwater1 (6 ounce) packets taco seasoning1 cup cooked riceoz.can kidney beans,...
Beef Mole Tamale Pie
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 green bell peppers, chopped2 garlic...
Jerk Chicken Pasta
Ingredients: 4 boneless chicken breasts1/2 cup butter4 -5 garlic cloves, crushed1 cup half-and-half1/2 cup...
Greek Penne and Chicken
Ingredients: 1 (16 ounce) packages penne pasta1 1/2 tablespoons butter1/2 cup red onions, chopped2...
Apple Chicken Salad
Ingredients: 5 -6 ounces cooked chicken, cubed1/4 cup chopped apples1/2 cup thinly sliced celery2...
Baked Eggs with Garden Vegetable Hash
Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...
Easy Hamburger Stroganoff
Ingredients: 1 lb hamburger1 onions, diced1 garlic cloves, minced1 (8 ounce) cans cream of...
Pineapple-Black Bean Enchiladas
Ingredients: 2 teaspoons vegetable oil1 large yellow onions, chopped ( about 1 cup)1 medium...
Beef Cheese Pot Pie
Ingredients: 1 1/2 lbs top sirloin steaks, cut into 1 inch cubes8 -10 baby...
Red Rice
Ingredients: 2 tablespoons vegetable oil1/2 lb smoked ham (about 2 cups) or 1/2 lb...
World’s Best Shepherd’s Pie
Ingredients: 1 1/2 cups frozen corn kernels2 tablespoons butter1 large onions, chopped1 stalk celery,...
Company Macaroni and Cheese
Ingredients: 1 (7 ounce) packages elbow macaroni6 tablespoons butter or 6 tablespoons margarine, divided3...
Miss Daisy’s Hot Baked Chicken Salad
Ingredients: 2 cups chopped cooked chicken2 cups chopped celery1/2 cup chopped pecans1 cup mayonnaise1/2...
Baked Macaroni and Cheese with Stewed Tomatoes
Ingredients: 1 (1 lb) box shell macaroni or 1 (1 lb) box elbow macaroni3...
Texas 2-step chicken Picante
Ingredients: 4 boneless chicken breast halves1 1/2 cups picante sauce3 tablespoons packed light brown...
Taco Meat
Ingredients: 1 lb ground beef1/4 cup flour1 tablespoon chili powder1 teaspoon salt1/2 teaspoon minced...
Ricotta Onion Pie
Ingredients: 1 unbaked pie shells2 onions, sliced thin and sauteed in1 teaspoon margarine1 cup...
Simply Lasagna
Ingredients: 1 (15 ounce) containers part-skim ricotta cheese2 1/2 cups shredded mozzarella cheese, divided1/2...
Leftover Roast Beef Casserole
Ingredients: 2 cups leftover roast beef, cubed1/2 cup au jus sauce1 (10 1/2 ounce)...
Frank Sinatra’s Sausage and Green Peppers
Ingredients: 3 green bell peppers3 tablespoons olive oilsalt and pepper1 lb hot Italian sausage1/3...
salsa soup
Ingredients: 1 large onions, chopped1 package shoestring carrots1 bag frozen white corn4 stalks celery...
Spinach Beef Biscuit Bake
Ingredients: 2 (7 1/2 ounce) cans refrigerated buttermilk biscuits1 1/2 lbs ground beef1/2 finely...
Shortcut Shepherd’s Pie
Ingredients: 1 lb beef or 1 lb ground lamb1 onions, diced3 tablespoons flour1 tablespoon...
BBQ Chicken and Chipotle Salad
Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...
Galley Ho Skillet Supper
Ingredients: 2 tablespoons butter1 lb lean ground beef3/4 cup onions, chopped1/2 cup celery, chopped1/4...
Jolean’s Italian Sausage Casserole
Ingredients: 2 cups macaroni, cooked and drained, and tossed with2 tablespoons butter1 lb sage...
Thai Sticky Shrimp With Coconut Rice
Ingredients: 1 (14 ounce) cans reduced-fat coconut milk1 1/4 cups short-grain rice2 ruby red...
Three Cheese Spinach Lasagna
Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...
Italian Chicken Pasta Toss
Ingredients: 8 ounces spaghetti1/2 cup Italian salad dressing1 tablespoon olive oil2 tomatoes, chopped2 cups...