Ingredients: 2 inches fresh ginger, grated4 cloves garlic, minced1 bunch spring onions or 1...
Honey Garlic Shrimp
Ingredients: 1/4 cup soy sauce2 tablespoons honey1 clove garlic, minced1 tablespoon peanut oil or...
Sauerkraut Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped2 cups sauerkraut, rinsed and drained2 tablespoons...
Cheesy Chops and Peppers Casserole
Ingredients: 4 boneless pork chops2 red bell peppers1 large onions1 (7 1/4 ounce) packages...
Quick Chicken and Wine
Ingredients: 4 boneless skinless chicken breast halves, cut into strips2 eggs, beaten1/2 cup parmesan...
Apple Cranberry Chicken
Ingredients: 1 carrots1/2 granny smith apples1/2 cup fresh cranberries1 chicken breasts1/4 cup applesauce1/2 teaspoon...
Tuna Florentine Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter or 2 tablespoons margarine1 (10 3/4 ounce)...
Spaghetti In A Light Olive and Tomato Sauce
Ingredients: olive oil3 cloves garlic, chopped ( large)3 large fresh tomatoes, diced16 green olives,...
Aimee’s Creamed Tuna Luncheon
Ingredients: 2 tablespoons chopped onions3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1/4 teaspoon...
Vegetarian Southwest Lasagna
Ingredients: 9 lasagna noodles1 (15 ounce) cans tomato sauce1 (15 ounce) cans red kidney...
Greek Chicken Casserole
Ingredients: 1 tablespoon olive oil2 cups chopped onions ( about 1 large)2 tablespoons dried...
Easy Shrimp Alfredo
Ingredients: 1 box fettuccine, cooked as directed1 lb raw large shrimp, peeled and deveined1/4...
Quick tomato and noodle soup
Ingredients: 1/2 cup fine noodles ( italian, not chinese)100 ml tomato juice ( not...
Pizza Dump
Ingredients: 1 lb rigatoni pasta2 lbs ground beef1 large green peppers, chopped1 large onions,...
Pita Bread Filling
Ingredients: 1 1/2 lbs ground beef1 large zucchini, grated1 large tomatoes, chopped1 (2 1/4...
Saucy Beef Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans condensed cream...
Roti De Porc Au Lait – Pork Loin With Whole Milk
Ingredients: 3 lbs boneless pork loin roast2 teaspoons salt2 teaspoons pepper2 tablespoons olive oil1...
Green Bean Tex-Mex Casserole
Ingredients: 3 cups frozen green beans ( or fresh)1/2 cup salsa1/2 cup tortilla chips1/2...
Kid Friendly Homemade Macaroni and Cheese
Ingredients: 4 cups of any type noodles1/4 cup butter or 1/4 cup margarine3/4 cup...
Southwest Shepherd’s Pie (Low Fat)
Ingredients: 1 large onions, chopped2 garlic cloves, minced1 carrots, shredded1/2 lb button mushrooms, cleaned...
Enchiladas
Ingredients: 1 lb lean ground beef1 (1 1/2 ounce) packages taco seasoning mix or...
Pizza Casserole – Easy and Kid-Pleasing
Ingredients: 2 cups egg noodles1 lb ground beef1/3 cup onions, finely chopped2 garlic cloves,...
Easy Chicken and Rice
Ingredients: 2 whole boneless skinless chicken breasts, parboiled 10 min and cut into quarters1...
Peanut Butter and Jelly Panini
Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...
Rice with beef and eggs
Ingredients: 2 1/2 cups rice1 -2 lb minced beef ( the amount added as...
Cream of Mushroom Chicken Casserole
Ingredients: 1 cut up chickenflourcavendars all purpose Greek seasoning ( if frying)2 (10 1/2...
Beefed-Up Roast Beef Sandwiches
Ingredients: 5 cups leftover roast beef, thinly shredded1 onions, sliced1 1/2 cups mozzarella cheese,...
Gravy With Sausage or Hamburger
Ingredients: 1 lb hamburger or 1 lb breakfast sausage1/4 cup floursalt & pepper3 -3...
Chow Fun
Ingredients: 1 tablespoon dark soy sauce1 tablespoon cornstarch1 egg whites1 tablespoon peanut oil1 lb...
Warm Tortellini Salad
Ingredients: 2 (9 ounce) packages fresh cheese tortellini0.5 (7 1/4 ounce) jars roasted red...
Cheddar Chicken Spaghetti
Ingredients: 8 ounces spaghetti, broken in half2 cups cooked chicken, cubed2 cups sharp cheddar...
Easy Onion Chicken
Ingredients: 4 boneless chicken1 (10 1/2 ounce) cans cream of mushroom soup1 cup sour...
New Potato and Green Bean Stew
Ingredients: 1 -1 1/2 lb fresh green beans, washed and snapped1 -1 1/2 lb...
Low Fat, Easy, Eggless Lasagna
Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...
Tuna Mignon With Tomato Sherry Vinaigrette
Ingredients: 2 (6 ounce) tuna fillets1/8 cup poppy seeds1/8 cup ground pepper1/4 cup shallots,...
Ginger Chicken Delight
Ingredients: 2 cups cubed boneless chicken breasts ( also can use with boneless skinless...
Soba in Toasted Sesame Seed Sauce
Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...
Empress of China Beef
Ingredients: 2 tablespoons vegetable oil1/4 teaspoon salt1/2 lb boneless sirloin steaks, cut into shoestring...
Super Simple Shepherd’s Pie
Ingredients: 2 lbs ground beef1 small onions, chopped2 (14 ounce) cans cream-style sweet corn1...
Italian Chicken
Ingredients: 1 lb boneless skinless chicken breasts1 cup Italian dressing, more if desired. (...
Chicken and Cheese Cannelloni
Ingredients: 1 (600 g) jars chunky tomato pasta sauce300 g ground chicken250 g smooth...
Pasta in a Pot
Ingredients: 1 lb lean ground beef1 onions, chopped1 garlic cloves, crushed1 (14 ounce) jars...
Filet Mignon
Ingredients: 2 lbs beef tenderloin ( 1 piece)1/2 cup dry sherry1/2 cup soy sauce2...
Old Fashioned Pork Chop, Apple, and Sweet Potato Pot
Ingredients: 1/2 cup all-purpose floursalt and pepper6 pork loin chops ( 1-inch thick, trimmed...
Viva La Chicken
Ingredients: 6 chicken breasts, cooked,deboned and broken up1 package corn tortillas ( frozen)1 cup...
Fries and Beef Casserole
Ingredients: 2 lbs ground beef1 small onions, chopped1 (32 ounce) packages frozen crinkle-cut French...
Pepperoni Lasagna
Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 1/2 cups water1 (8 ounce)...
Breakfast Dish
Ingredients: 1 (8 ounce) packages crescent rolls1 (8 ounce) packages brown & serve sausage,...
Hearty Rice Skillet
Ingredients: 1 (15 ounce) cans black beans or 1 (15 ounce) cans garbanzo beans...
Chicken and Broccoli Couscous With Salsa
Ingredients: 1 cup diced fresh tomatoes1 tablespoon chopped fresh basil1 tablespoon balsamic vinegar or...
Baked Chicken Reuben
Ingredients: 4 whole broiler-fryer chicken breasts, halved and boned1/4 teaspoon salt1/8 teaspoon pepper1 (16...
Easy Chicken Parmesan Casserole
Ingredients: frozen breaded chicken nuggets1 (26 ounce) jars spaghetti sauceshredded mozzarella cheeseitalian seasoning Directions:...
Taco Shepherd’s Pie
Ingredients: 1 lb ground beef1 tablespoon butter1 cup chopped onions1 (1 1/4 ounce) envelopes...
Quick Tuna Tortellini Gratin
Ingredients: 1 (9 ounce) packages refrigerated cheese-filled egg tortellini1 1/2 cups frozen broccoli florets1...
Spinach and Black Bean Lasagna
Ingredients: 2 (15 ounce) cans black beans, drained1 (26 ounce) jars red pasta sauce...
Lentil Bolognese
Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...
Chicken or Tuna Salad Bake
Ingredients: 1 can cream of chicken soup1 cup diced celery1/4 cup finely chopped onions1/2...
Parmesan Spinach Pizza
Ingredients: 2 small boboli personal-size prepared pizza crust1/2 cup frozen spinach, wrung1 clove garlic,...
Light Beef Bolognese
Ingredients: 3 cloves garlic, minced1 small onions, chopped1/2 medium green bell peppers, diced (...
Chicken and Broccoli Alfredo
Ingredients: 6 ounces uncooked fettuccine1 cup broccoli2 tablespoons butter or 2 tablespoons margarine1 lb...