Ingredients: 1 medium onions, chopped1 tablespoon vegetable oil1 tablespoon flour2 cups reduced-fat milk4 -6...
3 Cheese Chicken Enchiladas
Ingredients: 8 flour tortillas10 ounces enchilada sauce4 ounces cream cheese3/4 cup sour cream1/4 teaspoon...
Easy Skillet Chicken Parmesan
Ingredients: 3 tablespoons grated parmesan cheese2 cups bottled traditional spaghetti sauce1 tablespoon olive oil1...
Anything Goes Stir-Fry
Ingredients: canola oil1 tablespoon fresh slivered ginger1 -2 tablespoon crushed garlic ( I use...
One Pot Salsa Beef Skillet
Ingredients: 1 lb extra lean ground beef2 cups water1 cup Taco Bell Home Originals...
Vegetarian Fusilli
Ingredients: 3 cups fusilli, cooked1/4 cup butter1 cup onions, chopped4 cloves garlic, minced1 1/2...
Spicy Chicken and Black Bean Pasta
Ingredients: 4 -6 boneless chicken breast halves, cut into bite size pieces1/4 cup extra...
Cheese and Chile Rice
Ingredients: 2 cups cooked white rice2 cups sour cream1 (7 ounce) cans diced green...
Bow Tie Casserole
Ingredients: 12 ounces bow tie pasta ( can also use elbow pasta)1 jar marinara...
Texas Hash Vegas Style
Ingredients: 3/4 lb ground beef1/3 cup chopped onions1 tablespoon chili powder1/2 teaspoon dry mustard...
AWESOME easy chicken pot pie
Ingredients: 1 can green beans1 can corn1 can peas1 can carrots3 cups cooked potatoes1...
Winter Broth With Dumplings the Way My Nana Makes
Ingredients: 1 tablespoon oil or 1 tablespoon butter2 large leeks, washed and sliced3 large...
Moroccan Couscous (or Rice)
Ingredients: 1 teaspoon olive oil1/2 cup onions, chopped2 garlic cloves, minced1/4 teaspoon ground ginger1...
County Fair Italian Sausage Sandwiches
Ingredients: 6 Italian sausages6 buns, bratwurst-type1 green bell peppers, trimmed and de-seeded, cut into...
Skillet Cacciatore
Ingredients: 1 tablespoon olive oil2 1/2 lbs boneless skinless chicken thighs, cut into pieces1/2...
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...
Cheesy Chops and Peppers Casserole
Ingredients: 4 boneless pork chops2 red bell peppers1 large onions1 (7 1/4 ounce) packages...
Basic Stir Fry
Ingredients: 4 1/2 tablespoons vegetable oil3 1/2 tablespoons soya sauce3/4 cup water6 cups vegetables...
Mom’s Chuckwagon Beans
Ingredients: 1 lb ground beef, browned1 medium diced onions1/2 lb bacon, cook crisp and...
Savory Garbanzo Beans over Couscous
Ingredients: 2 cans chickpeas1 (28 ounce) cans tomatoes1 large green peppers1 onions1 zucchini2 cloves...
Baked Cavatini
Ingredients: 2 cups penne pasta, cooked16 ounces spaghetti sauce, thick and chunky1 cup tomatoes,...
David’s Taco Salad
Ingredients: 1 lb ground beeftaco seasoning1 cup grated cheese2 cups chopped lettucesour creamsalsa1/2 bag...
Lower Fat Chicken Chalupa Casserole
Ingredients: 6 cups whole tortilla chips4 cups boneless skinless chicken breasts, cooked cut into...
Tomato Cheesy Cabbage and Mushroom Casserole
Ingredients: 1/4 butter1 small sweet onions, sliced2 garlic cloves, minced1 medium green cabbage, coarsely...
Easy La Victoria Chile Verde
Ingredients: 1 1/2 lbs pork, cubed1 teaspoon salt1/2 teaspoon pepper3 tablespoons vegetable oil1 tablespoon...
Taco Orzo Soup
Ingredients: 1 cup orzo pasta, uncooked1/2 lb lean ground beef or 1/2 lb chorizo...
Chicken and Stuffing Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breastsseasoned stuffing mix ( any flavor)1 2/3...
Easy Beef Enchiladas – Casserole Style
Ingredients: 1 lb ground beef1 medium onions, chopped1 can beans ( I use refried...
Homemade Beanie Weenies
Ingredients: 1 (28 ounce) cans ranch style beans1 (15 ounce) cans pork and beans1...
Chicken and Broccoli Couscous With Salsa
Ingredients: 1 cup diced fresh tomatoes1 tablespoon chopped fresh basil1 tablespoon balsamic vinegar or...
Easiest Lasagna Ever!
Ingredients: 1 (32 ounce) jars spaghetti sauce10 lasagna noodles ( uncooked)1 1/2 lbs uncooked...
Egyptian Rice – T-R-L
Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...
Beefed-Up Roast Beef Sandwiches
Ingredients: 5 cups leftover roast beef, thinly shredded1 onions, sliced1 1/2 cups mozzarella cheese,...
Quick Taco Bake
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (1 1/4 ounce) envelopes taco seasoning...
Chili Crab
Ingredients: 3/4 cup chicken broth1/2 cup catsup2 tablespoons soy sauce1 tablespoon chili-garlic sauce1 tablespoon...
Italian Skillet Meal
Ingredients: 1 lb lean ground beef1 small onions, chopped2 cloves garlic, minced or pressed1...
Real Mexican Enchiladas
Ingredients: 1 2/3 cups masa corn flour1/3 cup unsifted all-purpose flour3/4 teaspoon salt1 lb...
The Best-Ever Potato Soup
Ingredients: 1 stalk celery, chopped1 carrots, finely chopped1 small onions, chopped1 tablespoon dried parsley1...
Wild Rice Chicken Casserole
Ingredients: 1/2 cup butter1/2 cup flour2 1/2 teaspoons salt1/4 teaspoon pepper1 1/2 cups chicken...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Ww Core Italian Chicken Cacciatore
Ingredients: 1 -2 tablespoon oil2 green bell peppers, cut up2 onions, cut up1 -2...
Herbed Quinoa Salad
Ingredients: 1 1/2 cups peas or 1 1/2 cups green beans3 cups cold cooked...
Pork Chops Alla Pizzaiola with Dumplings
Ingredients: 4 pork blade steaks or 4 pork sirloin steaks, each cut 3/4 inch...
Basmati-Sun-Dried Tomato Rice Pilaf
Ingredients: 1 tablespoon olive oil3 tablespoons shallots, finely chopped1 cup basmati rice1/3 cup dried...
No Dough Meat Crust Pizza for the Low Carb Dieter
Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...
Quick and Easy Stir-Fry Beef
Ingredients: 8 ounces flank steaks2 cups pea pods1 (8 ounce) cans sliced water chestnuts...
Tortellini, Shrimp, and Vegetables With Spinach-basil Sauce
Ingredients: 1 lb tortellini or 1 lb cheese ravioli ( fresh or frozen)1 bunch...
Chorizo Pasta Bake
Ingredients: 1 onions, chopped1 tablespoon oil200 g chorizo sausage400 g chopped tomatoes ( canned)1...
Jasmin’s Casserole
Ingredients: 1 (5 ounce) boxes long grain and wild rice blend, cooked1 lb broccoli,...
Perfect Chicken and Dumplings
Ingredients: 1 chicken3 -4 quarts water3 chicken bouillon cubes1 eggsflour Directions: Boil the chicken...
My Mom’s Hamburger Stroganoff
Ingredients: 1 lb ground beef1 onions, chopped1 cup sliced mushrooms2 teaspoons garlic powder1 (10...
Triple Citrus Chicken Breasts
Ingredients: 6 boneless skinless chicken breast halves1 teaspoon grated lemon zest1 teaspoon grated orange...
Ez Chicken and Veggies for One
Ingredients: 1/2 chicken breasts1 tablespoon canola oil2 teaspoons soy sauce3 -4 tablespoons water1 teaspoon...
Baked Potato
Ingredients: 1 jacket potatoes1/4 cup cheddar cheese, grated1/4 cup cottage cheese80 g tuna in...
Family-Favorite Macaroni and Cheese (Lighter Recipe)
Ingredients: 2 cups uncooked elbow macaroni ( 7 ounces)2 tablespoons margarine1/4 cup Gold Medal...
Couscous Bake
Ingredients: 1 1/2 cups water1/4 teaspoon garlic salt1 cup couscous, uncooked1 (15 ounce) cans...
Low Carb Tastes Just Like Philly Cheesesteak
Ingredients: 2 slices Steak-ums1/2 onions ( about 1/2 c.)1 tablespoon olive oil1/4 cup salsa1/2...
Campbells Chicken Zucchini
Ingredients: 1 can cream of mushroom soup1/2 cup milk1 small onions, finely chopped1/4 cup...
Smart Alec Pork Neck Bones Spaghetti – Pressure Cooker Style
Ingredients: 3 lbs pork bones ( meaty neck bones)2 (26 ounce) containers spaghetti sauce...