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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 2
Creamy Spaghetti Casserole
CasserolesMain dishOne Dish meal

Creamy Spaghetti Casserole

Ingredients: 1/2 cup sliced green onions2 tablespoons minced garlic1 (4 ounce) cans mushroom pieces1...

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Pesto Turkey Rice Quiche
CheeseMain dishOne Dish meal

Pesto Turkey Rice Quiche

Ingredients: 3 cups cooked rice, cooled to room temperature2 cups cooked turkey, cubed1/4 cup...

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Easy Chicken Broccoli Casserole
CasserolesMain dishOne Dish meal

Easy Chicken Broccoli Casserole

Ingredients: 3 -4 chicken breasts, cut in pieces2 (14 ounce) packages frozen broccoli1 (10...

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Ham and Broccoli Quiche
Lunch/snacksMain dishOne Dish meal

Ham and Broccoli Quiche

Ingredients: 1 pie crusts, unbaked1 cup whipping cream, liquid1 cup half-and-half cream1 cup swiss...

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Spicy Chicken With Couscous
ChickenMain dishOne Dish meal

Spicy Chicken With Couscous

Ingredients: 1/2 lb skinless chicken breasts, diced1 cup dry couscous4 zucchini, diced1 onions, diced1...

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Lamb Chops
Condimentsetc.Main dish

Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives

Ingredients: 1 large red bell peppers or 2 small red bell peppers8 lamb rib...

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Chris's Tater Tot Casserole
CasserolesMain dishOne Dish meal

Chris’s Tater Tot Casserole

Ingredients: 1 1/2 lbs hamburger1 medium onions, minced1 (26 ounce) cans condensed cream of...

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Eggplant (Aubergine) Tagine - Low Fat
Main dishOne Dish mealVegetables

Eggplant (Aubergine) Tagine – Low Fat

Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...

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What Do You Call This Casserole
CasserolesOne Dish mealSavory pies

What Do You Call This Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped1/2 lb cheddar cheese, shredded1 (16 ounce)...

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Nathan's Favorite Stuffed Eggplant (Aubergine)
CheeseMain dishOne Dish meal

Nathan’s Favorite Stuffed Eggplant (Aubergine)

Ingredients: 2 eggplants1 onions4 tablespoons olive oil3 -6 garlic cloves, crushed ( I use...

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Betty Crocker Italian Sausage Soup
Main dishOne Dish mealSoups & stews

Betty Crocker Italian Sausage Soup

Ingredients: 1 (12 ounce) packages of jenny-o Italian turkey sausage links, cut into 1-inch...

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Tuna Salad Salad
Lunch/snacksMain dishOne Dish meal

Tuna Salad Salad

Ingredients: 2 (6 ounce) cans tuna ( I love Kimmel’s from the PNW, I...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Swiss Chicken and Ham Rollups

Ingredients: 1 1/2 cups chopped cooked chicken ( I use already cooked chicken strips)1...

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Mexican Stir-Fry
ChickenMain dishOne Dish meal

Mexican Stir-Fry

Ingredients: 1/2 cup chopped onions2 cloves garlic, minced2 teaspoons vegetable oil1/2 cup finely chopped...

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Skillet Chicken Parmigiana
Chicken breastMain dishOne Dish meal

Skillet Chicken Parmigiana

Ingredients: 4 boneless skinless chicken breast halves1/3 cup dry Italian style breadcrumbs1/3 cup grated...

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Tex Mex Shepherd's Pie
CasserolesMain dishOne Dish meal

Tex Mex Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 small green bell peppers, chopped2...

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Pasta in Tomato Cream Sauce
Main dishOne Dish mealPenne

Pasta in Tomato Cream Sauce

Ingredients: 8 ounces penne or 8 ounces elbow macaroni1 (14 1/2 ounce) cans diced...

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Cheap and Easy Swedish Meatballs Dinner
Main dishOne Dish mealTurkey

Cheap and Easy Swedish Meatballs Dinner

Ingredients: 2 tablespoons olive oil1/2 onions, finely minced2 garlic cloves, finely minced2 leaves fresh...

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CasserolesMain dishOne Dish meal

Zucchini and Rice Casserole

Ingredients: 1 quart sliced fresh zucchini1 lb ground beef1 cup chopped onions1 garlic cloves,...

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Chicken and Couscous
Main dishOne Dish mealSalads

Chicken and Couscous

Ingredients: 2 cups chicken broth1 1/2 cups couscous, uncooked1/2 cup golden raisins1/2 cup frozen...

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Black Bean Salad
Lunch/snacksMain dishOne Dish meal

Black Bean Salad

Ingredients: 1 (19 ounce) cans black beans, rinsed1 pint cherry tomatoes, each cut in...

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Pork Chop Dinner Casserole
CasserolesMain dishOne Dish meal

Pork Chop Dinner Casserole

Ingredients: 1 (20 ounce) packages loose-pack frozen green beans, thawed4 cups sliced peeled potatoes1...

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Lamb Stew (Navarin of Lamb)
Main dishOne Dish mealStews

Lamb Stew (Navarin of Lamb)

Ingredients: 1 kg lamb30 g butter2 tablespoons olive oil2 large onions2 garlic cloves2 carrots2...

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Spicy Lamb Tagine with Couscous
Main dishOne Dish mealStews

Spicy Lamb Tagine with Couscous

Ingredients: 1 3/4 lbs lean lamb leg steak1 1/2 ounces onions, chopped2 cloves garlic,...

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Steak and Potato Stir-fry
Main dishOne Dish mealStews

Steak and Potato Stir-fry

Ingredients: 1 lb boneless beef top sirloin steaks, cut into thin strips1 tablespoon oil2...

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Sunny-side-up Casserole
BreakfastCasserolesOne Dish meal

Sunny-side-up Casserole

Ingredients: 3/4 lb sharp cheddar cheese1/2 teaspoon dry mustard1/2 teaspoon paprika1 dash cayenne1 teaspoon...

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Monterey Jack Casserole
CasserolesMain dishOne Dish meal

Monterey Jack Casserole

Ingredients: 1 lb ground beef1 tablespoon instant minced onion1 (8 ounce) packages corn chips,...

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Over the Top Enchiladas
Ground beefMain dishOne Dish meal

Over the Top Enchiladas

Ingredients: 1 lb hamburgerwater1 (6 ounce) packets taco seasoning1 cup cooked riceoz.can kidney beans,...

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Penne All' Arrabbiata
Main dishOne Dish mealSauces

Penne All’ Arrabbiata

Ingredients: 1 lb penne pasta2 tablespoons olive oil1 cup red onions, thinly sliced2 teaspoons...

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Chicken Piccata
Chicken breastMain dishOne Dish meal

Chicken Piccata

Ingredients: 2 boneless chicken breasts ( I cut them into bite-sized pieces first, but...

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Easy Cheddar Rice Casserole
CasserolesMain dishOne Dish meal

Easy Cheddar Rice Casserole

Ingredients: 1/4 cup onions, chopped4 garlic cloves, minced1/4 cup butter3 cups long grain rice...

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BreakfastMain dishOne Dish meal

Tofu Scramble

Ingredients: 1/2 lb fresh tofu, mashed ( waterpacked type, soft or medium)1/4 cup nutritional...

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Low Carb Sloppy Joes
Ground beefMain dishOne Dish meal

Low Carb Sloppy Joes

Ingredients: 2 -3 lbs ground beef6 ounces tomato paste1 onions, chopped1/4 cup atkins low...

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Chicken Lime and Cashew Nut Stir-fry
ChickenMain dishOne Dish meal

Chicken Lime and Cashew Nut Stir-fry

Ingredients: 16 ounces boneless chicken thighs, sliced into strips8 ounces fine egg noodles1 tablespoon...

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Quick and Easy Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Quick and Easy Ground Beef Stroganoff

Ingredients: 1 lb ground beef1/2 onions, diced1 (14 ounce) cans low sodium beef broth2...

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Stuffed Cabbage Roll Skillet
BeefMain dishOne Dish meal

Stuffed Cabbage Roll Skillet

Ingredients: 8 large cabbage leaves ( cooked and drained)1 (10 ounce) cans tomato soup1...

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Chicken and Almond Pilau
Chicken breastMain dishOne Dish meal

Chicken and Almond Pilau

Ingredients: 1 1/4 cups basmati rice3 -4 boneless chicken breasts, cubed1 large onions, finely...

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One Dish Italian Chicken With Rice
Low fatMain dishOne Dish meal

One Dish Italian Chicken With Rice

Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...

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Betty Mayfield's Beef Casserole
CasserolesMain dishOne Dish meal

Betty Mayfield’s Beef Casserole

Ingredients: 1 lb ground beef2 teaspoons salt2 teaspoons sugar1 (16 ounce) cans tomatoes, diced1...

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Beer and Cheese Soup
Main dishOne Dish mealSoups & stews

Beer and Cheese Soup

Ingredients: 1 cup minced carrots1 cup minced celery1 cup finely chopped onions1 clove garlic,...

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Spaghetti With Potato
Main dishOne Dish mealSpaghetti

Spaghetti With Potato, Sage and Lemon

Ingredients: 8 large potatoes, peeledolive oil1 teaspoon dried thyme1 large onions, sliced4 garlic cloves,...

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Creamy Chicken
ChickenMain dishOne Dish meal

Creamy Chicken, Spinach and Rice

Ingredients: 1 (10 ounce) cans low-fat condensed cream of chicken soup1/2 cup cold water1/2...

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Kitty Litter Casserole
CasserolesMain dishOne Dish meal

Kitty Litter Casserole

Ingredients: 1 cup shredded cheddar cheese1 cup Bisquick baking mix1 lb ground beef1 teaspoon...

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Cabbage Rolls
BeefMain dishOne Dish meal

Cabbage Rolls

Ingredients: 2 lbs ground beef1 cup chopped onions1 (29 ounce) cans tomato sauce3 1/2...

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Pork Vermicelli
Main dishOne Dish mealPasta

Pork Vermicelli

Ingredients: 3/4 lb pork, cut in strips2 teaspoons cornstarch2 teaspoons soy sauce2 tablespoons vegetable...

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New Twist for Mushrooms on Toast
BreakfastOne Dish mealSandwiches

New Twist for Mushrooms on Toast

Ingredients: 1 tablespoon extra virgin olive oil3 -4 large fresh mushrooms, sliced1/2 cup fat-free...

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Leek and Quinoa Risotto
Main dishOne Dish mealSide dishes

Leek and Quinoa Risotto

Ingredients: 2 small leeks ( about 200g)250 ml water, with1 pinch instant bouillon granules50...

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Cajun Shrimp over Coconut Rice
Main dishOne Dish mealShrimp

Cajun Shrimp over Coconut Rice

Ingredients: 12 large shrimp, peeled and deveined2 tablespoons olive oil1 -2 tablespoon cajun seasoning,...

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Grandmother's Hot Chicken Salad
ChickenMain dishOne Dish meal

Grandmother’s Hot Chicken Salad

Ingredients: 3 cups chicken, cooked and chopped1/2 cup slivered almonds or 1/2 cup chopped...

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Beef Lombardi
Ground beefMain dishOne Dish meal

Beef Lombardi

Ingredients: 1 lb lean ground beef1 (14 1/2 ounce) cans diced tomatoes1 (10 ounce)...

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Spicy Minced Pork
Main dishOne Dish mealPork

Spicy Minced Pork

Ingredients: 700 g pork mince, finely ground2 medium green peppers, halved and sliced in...

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Baked Potatoes Forever!
Main dishOne Dish mealPotatoes

Baked Potatoes Forever!

Ingredients: 4 medium baking potatoes, scrubbed and well-dried1 tablespoon canola oil ( Don’t use...

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Vegetable and Lentil Hotpot
Lunch/snacksMain dishOne Dish meal

Vegetable and Lentil Hotpot

Ingredients: 5 cups asst raw vegetables, cut into 3/4-inch cubes ( potato, pumpkin, sweet...

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Kittencal's Turkey or Chicken Pot Pie
Main dishOne Dish mealSavory pies

Kittencal’s Turkey or Chicken Pot Pie

Ingredients: 2 unbaked pie pastry ( use 9 or 10-inch deep-dish pie shells)1/3 cup...

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Baked Chicken Reuben
CasserolesMain dishOne Dish meal

Baked Chicken Reuben

Ingredients: 4 whole broiler-fryer chicken breasts, halved and boned1/4 teaspoon salt1/8 teaspoon pepper1 (16...

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Love Veggies
Main dishOne Dish mealSide dishes

Love Veggies

Ingredients: 2 cups fresh spinach2 tablespoons olive oil2 cloves minced garlic1 small serrano peppers,...

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Fish and Spinach Casserole
CasserolesMain dishOne Dish meal

Fish and Spinach Casserole

Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...

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Chicken Soup for a Family's Soul
Main dishOne Dish mealSoups & stews

Chicken Soup for a Family’s Soul

Ingredients: 3 lbs whole chickens1 onions, chopped2 carrots, thinly sliced2 stalks celery, thinly sliced1/2...

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Salmon (or Tuna) Parmesan Pie
Main dishOne Dish mealSavory pies

Salmon (or Tuna) Parmesan Pie

Ingredients: 1 1/2 cups flour1/2 cup parmesan cheese, grated3/4 cup shortening3 tablespoons water (...

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Black Bean and Chicken Quesadillas
Chicken breastMain dishOne Dish meal

Black Bean and Chicken Quesadillas

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 medium onions, chopped1 (15 ounce) cans...

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