Ingredients: 1 lb boneless skinless chicken breasts14 ounces chicken broth3 tablespoons all-purpose flour2 tablespoons...
Taverns
Ingredients: 1/4 cup water1/2 small onions, chopped1 lb ground beef1/2 cup ketchup1 teaspoon chili...
Taco Noodle Dinner
Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (3 ounce) cans mushrooms, undrained1 1/4...
Teriyaki Beef Skewers
Ingredients: 3/4 lb beef round tip steaks or 3/4 lb any other lean and...
Tomato and Corn Pudding
Ingredients: 1 1/2 lbs firm ripe tomatoes, trimmed and sliced 1/4 inch thicksalt and...
Scrambled Cabbage Rolls
Ingredients: 1 lb ground beef2 tablespoons butter1 small onions, chopped1 garlic cloves, minced1 head...
Hot Chicken Crunch
Ingredients: 2 large chicken breasts or 3 small chicken breasts, boiled1 (10 ounce) cans...
Alfredo Tortellini and Chicken
Ingredients: 2 chicken breasts, diced1 -2 tablespoon olive oil2 cloves garlic1 package alfredo sauce...
Beef Roast With Veggies
Ingredients: 4 lbs beef eye round ( very lean)1 1/2 slices thick cut bacon...
Chicken Broccoli Noodle Casserole
Ingredients: 2 cups egg noodles, uncooked2 cups chicken, cooked and diced1 (10 ounce) packages...
Tater Tots Tuna Casserole
Ingredients: 1 (6 ounce) cans tuna1 (10 1/2 ounce) cans mushroom soup1 (32 ounce)...
Spicy Cajun Stew
Ingredients: 16 ounces smoked sausage or 16 ounces kielbasa, sliced into 1/4 inch slices2...
Vietnamese Pho (Low-Fat)
Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...
Shrimp Summer Salad in Cantaloupe Bowls
Ingredients: 2 cantaloupes, halved seeded1/2 cup red peppers, diced2 scallions, sliced1/2 tablespoon capers, rinsed3...
Beefaroni
Ingredients: 1 1/2 cups uncooked macaroni noodles1 tablespoon minced garlic1 lb lean ground beef1...
Shrimp With Bow Tie Pasta
Ingredients: 1 lb raw shrimp, peeled and deveined1 lb bow tie pasta1 (16 ounce)...
Mango Barbecued Chicken
Ingredients: 6 boneless chicken breasts1 large ripe mangoes, peeled, pitted and chopped3 tablespoons apple...
Linguine With Eggplant (Aubergine) -Basil Sauce
Ingredients: 12 ounces linguine2 teaspoons olive oil1 small eggplants, cut into 1/2-inch, cubes2 red...
Cheese Stuffed Shells
Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...
Company’s Coming Chicken Pot Pie
Ingredients: 1 whole chicken, precooked ( I only use the white meat, saving the...
Cabbage Beef Casserole
Ingredients: 2 tablespoons oil1 cup chopped celery20 ounces stewed tomatoes4 cups chopped or shredded...
Tortellini Caesar
Ingredients: 1 (9 ounce) packages cheese tortellini, cooked1 bag romaine lettuce3/4 cup caesar salad...
Black Bean Chicken Appetizer
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (8 ounce) packages colby-monterey...
Teresa’s Veal -or-Chicken Piccata
Ingredients: 1 lb veal scallops (pounded thin) or 1 lb boneless skinless chicken breasts...
White Lasagne
Ingredients: 1 (12 ounce) packages lasagna noodles2 (16 ounce) jars of pre-made alfredo sauce1...
Greek-Style Lamb With Rice
Ingredients: 1 1/4 lbs ground lamb1/4 cup finely chopped onions1 teaspoon chopped garlic1 (10...
Spicy Low Fat 3-cheese Pasta With Chipotle
Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...
Citrus Macadamia Couscous with Grilled Shrimp
Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...
Spinach and Cheese Linguini
Ingredients: 8 ounces linguine1/2 cup 2% milk1/4 cup grated mozzarella cheese1 cup shredded fresh...
Rum and Pepper Painted Filet Mignon
Ingredients: 2 1/2 tablespoons whole black peppercorns12 whole cloves1/2 cup sugar3/4 cup soy sauce3/4...
Vermicelli With Fresh Tomatoes and Herbs
Ingredients: 7 ounces uncooked vermicelli3 medium tomatoes, seeded, chopped1/2 cup shredded fresh parmesan cheese2...
Turkey Fettuccini Marinara
Ingredients: 1 lb skinless turkey breast, sliced1 teaspoon olive oil8 ounces fresh mushrooms, sliced1/3...
Chili Crab
Ingredients: 3/4 cup chicken broth1/2 cup catsup2 tablespoons soy sauce1 tablespoon chili-garlic sauce1 tablespoon...
Creamy Chicken and Broccoli
Ingredients: 3 (10 ounce) cans 98% fat-free cream of chicken soup3/4 cup fat free...
Acorn or Butternut Squash Risotto
Ingredients: 1 small squash or 1 small butternut squash or 1 small acorn squash,...
Garlic Chicken Pasta Primavera
Ingredients: 12 ounces pasta, cooked & drained2 tablespoons olive oil3 garlic cloves, chopped1/2 lb...
Company Breakfast Bake
Ingredients: 1/2 lb frozen hash browns1 lb sausage, cooked and drained1 cup shredded cheddar...
Light Sour Cream and Cheese Enchiladas
Ingredients: 2/3 cup finely chopped onions1 1/2 cups shredded Mexican blend cheese1 1/4 cups...
Pork and Pasta with Garlic and Basil
Ingredients: 5 ounces fresh linguine ( about half a package)1/2 lb ground pork, unseasoned2...
Southwestern Taco Pot Pie
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1/3 cup water1...
High’s Best Ever Bean With Bacon Soup
Ingredients: 2 (11 1/2 fluid ounce) cans campbell’s condensed bean with bacon soup2 (11...
Herb Biscuit-Topped Chicken Pot Pie
Ingredients: 1 (4 lb) chicken6 tablespoons unsalted butter4 carrots, chopped4 stalks celery, chopped1/2 lb...
Kielbasa Pasta Casserole
Ingredients: 16 ounces dry ziti pasta1 lb Polish sausage, sliced diagonally2 tablespoons oil3 (14...
Wazoo’s Pick Me Up Pasta Salad
Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...
Eggplant (Aubergine) and Ground Beef Layers
Ingredients: 2 large eggplants ( white ones are nice but any will do)1 tablespoon...
French Beef Slice
Ingredients: 1 loaf French bread1 lb ground beef1 medium onions, chopped1 can tomato soup1...
Mexican Casserole
Ingredients: 2 lbs ground beef1 large onions ( chopped)1 (10 1/2 ounce) cans cream...
Shrimp Salad Pita-Whiches
Ingredients: 1/2 cup sliced almonds1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits1...
Scrumptious Chicken Salad
Ingredients: 12 ounces uncooked pasta ( I like bowties)2 cups cooked chicken breasts, cubed2/3...
Cornflake Meatloaf
Ingredients: 1 lb ground beef1 lb ground turkey5 cups corn flakes, crushed to make...
Shrimp Rice Pilaf
Ingredients: 3 tablespoons unsalted butter2 cloves garlic, minced1 lb shrimp, peeled and deveined1 cup...
Tomato and Macaroni Dinner
Ingredients: 1 onions, chopped1 teaspoon vegetable oil1 lb ground beef19 ounces diced tomatoes, undrained2...
Best Chicken Broccoli Casserole Ever
Ingredients: 1 can broccoli cheese soup1 can cream of chicken soup2 1/2 teaspoons curry...
White Chicken Enchiladas
Ingredients: 2 tablespoons olive oil1 (11 ounce) cans cream of chicken soup, verde soup...
Chicken Fajitas Margarita – Low Carb
Ingredients: 12 ounces boneless skinless chicken breast halves, cut into 2 x 1/2 inch...
Creamy Pesto Pasta Italiana
Ingredients: 12 ounces whole wheat rigatoni1/3 cup chopped fresh basil3 garlic cloves, minced2 tablespoons...
Pork With Carrots and Snow Peas
Ingredients: 1 tablespoon oil3 boneless pork chopssalt and pepper, to taste2 carrots, julienned1 1/2...
Papoutsakia – Little Shoes (Stuffed Miniature Eggplant)
Ingredients: 2 medium onions, finely chopped1 garlic cloves, minced1 lb ground beef3/4 teaspoon cinnamon1/4...
Another Baked Ziti
Ingredients: 2 tablespoons olive oil2 tablespoons onions, minced2 cloves garlic, minced1 carrots, diced fine1...
Goat Cheese and Spinach Turkey Burgers
Ingredients: 1 1/2 lbs ground turkey breast1 cup frozen chopped spinach, thawed and drained2...