Ingredients: 2 (10 ounce) boxes frozen chopped broccoli or 1 (16 ounce) bags frozen...
Glo’s Sausage Fried Rice
Ingredients: 1 lb pork sausage8 eggs, scrambled3 tablespoons vegetable oil1/2 head cabbage, cored and...
Diabetic Friendly Cashew Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into strips1/4 cup orange juice4 teaspoons...
Pizza Hot Dish
Ingredients: 1 lb ground beef1/4 cup green peppers, chopped1/4 cup onions, chopped1 (20 ounce)...
Southwestern Pork Kabobs
Ingredients: 4 thick boneless center cut pork chops, trimmed, cut into 1-inch cubes4 tablespoons...
Poor Man’s Lasagna
Ingredients: 1 lb lean ground beef1 (20 ounce) cans pasta sauce1 lb curly pasta...
Penne With Lemon Chicken Strips
Ingredients: 8 ounces penne pasta1 -3 tablespoon vegetable oil1 small white onions, diced1 lb...
Black Beans over Dirty Rice
Ingredients: 2 (15 ounce) cans black beans1/2 cup canned corn ( frozen works too)2...
Cavatelli With Broccoli
Ingredients: 6 ounces cavatelli (spirals) or 6 ounces rotelle pasta ( spirals)1 tablespoon olive...
Thai Rice Noodles With Chicken and Asparagus
Ingredients: 1/2 lb rice noodles2 tablespoons oil6 garlic cloves, minced1 lb boneless skinless chicken,...
Scallop Casserole
Ingredients: 1 lb scallops, cut large scallops in half1 tablespoon butter1 medium onions, chopped...
My Favourite Gazpacho Soup
Ingredients: 2 large tomatoes1 large green bell peppers1 garlic cloves1/2 cup mixed herbs (...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Vegetable Lasagna
Ingredients: 2 tablespoons butter3 tablespoons flour1 1/2 cups milk1/2 cup grated parmesan cheesesalt and...
Steamed Greens With Toasted Almonds
Ingredients: 2 tablespoons sliced almonds12 asparagus spears250 g broccoli, broken into florets2 zucchini, chopped...
Sausage, Brown Rice Risotto
Ingredients: 1 cup water1 cup dry white wine1 lb sweet Italian sausage3 tablespoons butter...
Cream Noodles
Ingredients: 2 1/2 cups flour1 teaspoon salt1 eggsmilk, enough to make the dough come...
Spaghetti Sauce
Ingredients: 3 (6 ounce) cans tomato paste7 (6 ounce) cans water1 medium onions, chopped1/4...
Steak Lo Mein
Ingredients: 1 lb round steaks, trimmed1 teaspoon low-sodium beef bouillon granules3/4 cup water1/4 cup...
Sweet-And-Sour Meatloaf
Ingredients: 1 1/2 lbs ground beef1 cup dry breadcrumbs1 teaspoon salt1/4 teaspoon pepper2 eggs1...
Smothered Oxtails over Spinach and Sweet Corn Mash
Ingredients: 2 oxtails, cut into 1-inch pieces ( about 4 pounds)salt & freshly ground...
Super Easy 6 Ingredient Stroganoff
Ingredients: 1 (16 ounce) packages wide egg noodles1 1/2 lbs ground beef2 (12 ounce)...
Zucchini Chicken Casserole With Croutons
Ingredients: 3 large zucchini1 cup grated carrots1 sweet onions, chopped2 cups cooked chicken, diced6...
Spicy Shrimp and Noodles
Ingredients: 2 cups water2 tablespoons soy sauce1 teaspoon ground ginger1/4-1/2 teaspoon crushed red pepper...
Lemon Chicken Ring
Ingredients: 2 cups coarsely chopped cooked chicken1/2 cup diced red bell peppers3 tablespoons chopped...
Shrimp Newburg
Ingredients: 7 1/2 cups wide egg noodles, uncooked2 tablespoons butter1/3 cup chopped onions1 (10...
Biryani With Murgh (Chicken)
Ingredients: 1 1/2 lbs boneless chicken thighs, cut into 1 inch pieces1/2 cup low-fat...
The BLT Omelet
Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...
Vegan Greek Quinoa Salad
Ingredients: 1 1/2 cups quinoa3 cups water1/2 cup kalamata olives1/3 cup pine nuts1/2 cup...
Summer Frittata
Ingredients: 6 ounces lean ham, thinly chopped1/2 cup bell peppers, finely chopped ( I...
Vegetarian Nut Loaf
Ingredients: 8 cups carrots, pulp or 8 cups carrots, finely grated1 cup fresh lima...
Cheese Stuffed Manicotti in Meat Sauce
Ingredients: 8 manicotti, uncooked1 (30 ounce) jars spaghetti sauce1 lb ground beef2 eggs1 cup...
Creamed Shrimp and Spaghetti
Ingredients: 1 lb cooked shrimp ( scallops work, too)1 lb spaghetti ( any pasta...
Chicken Chile Stromboli
Ingredients: 1 (10 ounce) cans chunk canned chicken, drained1 (4 1/2 ounce) cans chopped...
Low Fat, Easy, Eggless Lasagna
Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...
Momma’s Simple Grilled Chicken Stroganoff
Ingredients: 1 (12 ounce) packages egg noodles1 1/2 grilled chicken breasts, chopped into bite...
Vegetable Moussaka
Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...
Venison Lasagne (Or Beef)
Ingredients: 10 lasagna noodles, cooked ( or more or less, depending on how much...
Mildly Curried Turkey Barley Dish (Rice Cooker)
Ingredients: 1 cup pearl barley1 medium onions, diced1 tart apples, diced1/2 yellow peppers, diced1...
Creamy Rice With Shrimp
Ingredients: 20 medium shrimp ( raw,cleaned, unshelled)1 (8 ounce) cans Campbell’s Cream of Chicken...
Ham and Linguine With Mushroom-Cheese Sauce
Ingredients: 1 carrots, sliced into 1/2-inch pieces ( 1/2 cup)1 cup broccoli florets1/2 cup...
Grilled Fillet of Pacific Salmon With Thai Red Curry Sauce and B
Ingredients: 1 cup basmati rice1/2 teaspoon unsalted butter1 1/2 cups water2 cups loosely packed...
Diana’s Polish Sausage and Taters
Ingredients: 1 (1 lb) smoked link sausage6 russet potatoes1 onions1 cup water2 tablespoons Worcestershire...
Pasta Alla Pescatore
Ingredients: 4 tablespoons olive oil12 clams, scrubbed1 tablespoon garlic, chopped2 tablespoons chopped onions1 cup...
Texas Goulash
Ingredients: 2 cups hot water1 lb ground chuck1 tablespoon olive oil1 medium onions, chopped1/2...
Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
Ingredients: 6 dried shiitake mushrooms4 ounces uncooked cellophane noodles2 tablespoons sesame oil2 teaspoons soy...
Indian-Spiced Chicken, Peppers and Peaches
Ingredients: 1 teaspoon ground cumin ( I used 2tsp)1 teaspoon ground coriander ( I...
Tomato-Saffron Fish Stew
Ingredients: 1 oranges28 ounces undrained canned tomatoes4 cups water1 bay leaves1/4 teaspoon dried saffron...
Texas Beef and Bean Fiesta
Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...
Italian Escape Casserole
Ingredients: 2 cups zucchini, sliced lengthwise1 cup lean ground beef1/2 cup onions, chopped1/4 cup...
Ted’s Pad Thai
Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs8...
Vegetable Bean Soup
Ingredients: 1/2 cup chopped onions1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon minced garlic1...
Chicken and Mushroom Goulash With Gnocchi
Ingredients: 2 tablespoons olive oil1 lb ground chicken1 cup chicken broth1 cup tomato sauce1/2...
Spinach Breakfast Casserole!
Ingredients: 10 eggs ( slightly beaten)3 cups milk2 teaspoons dry mustard1 teaspoon salt6 cups...
Outback Cyclone Pasta (Copycat)
Ingredients: 1 cup sun-dried tomatoes1 cup shiitake mushrooms1 onions1 (16 ounce) jars alfredo sauce,...
Chicken Lettuce Wraps Like Pf Changs – Copycat
Ingredients: 8 dried shiitake mushrooms or 8 fresh shiitake mushrooms1 teaspoon cornstarch1 teaspoon soy...
Simple Marinara Sauce
Ingredients: 2 garlic cloves, minced1 lb ground beef1 (15 ounce) cans diced tomatoes1 (15...
Vegetarian Southwest Lasagna
Ingredients: 9 lasagna noodles1 (15 ounce) cans tomato sauce1 (15 ounce) cans red kidney...
Beefy Bean Skillet
Ingredients: 1 lb ground beef3/4 cup chopped white onions1 (28 ounce) cans baked beans...
Chicken and Cheese “pie”
Ingredients: 4 chicken breasts, cooked and shredded1 cup cooked rice1 (10 1/2 ounce) cans...