Ingredients: 2 cups skim milk1 tablespoon sugar or 1 tablespoon Splenda sugar substitute1 tablespoon...
Mexicali Salad With Avocado Dressing
Ingredients: 1 large avocados, mashed1/2 cup sour cream2 tablespoons Italian dressing1 teaspoon finely chopped...
The Gardenburger
Ingredients: 2 teaspoons bulgur wheat1 lb mushrooms1 cup diced onions1/2 cup rolled oats2/3 cup...
No Sodium Oven Fries
Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...
Nutty Oven Fried Fish
Ingredients: 4 (4 ounce) fish fillets ( your choice)3/4 cup seasoned dry bread crumbs1/3...
Enchilada Lasagna
Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...
Mexican Style Bow Tie Salad
Ingredients: 8 ounces bow tie pasta, cooked1/2 teaspoon olive oil1/2 lb boneless skinless chicken...
Avocado Soup With Green Peppercorns
Ingredients: 1 medium onions, cut in medium dice2 garlic cloves, minced1 tablespoon ground coriander1...
Guaymas Salad
Ingredients: 3 ripe avocados2 tablespoons fresh lime juice3 seedless oranges1 jicama1 small head lettucepitted...
Ww 4 Points – Wild Mushroom Tacos
Ingredients: 12 ounces mixed wild mushrooms2 teaspoons olive oil1/2 small onions, finely chopped1 poblano...
Carne Asada Torta
Ingredients: 2 lbs round steaks1/4 teaspoon garlic salt, to tasteblack pepper1 tablespoon oil1 pinch...
Light Mexican Chicken
Ingredients: 8 ounces uncooked boneless skinless chicken breasts, cut into strips1 small onions, quartered...
Hot Jalapeno Pepper Relish
Ingredients: 1 1/2 lbs jalapeno peppers ( approx 4 cups chopped)1 medium onions3 cups...
Best Ever Hush Puppies
Ingredients: 1 can cream-style corn 2 2/3 cups self-rising cornmeal 1/3 can beer (...
Creamy Coleslaw
Ingredients: 1/4 cup apple cider vinegar1/2 cup light mayonnaise2 tablespoons poppy seeds1/2 teaspoon celery...
New York Vanilla Egg Cream
Ingredients: 2 tablespoons vanilla-flavored syrup ( preferably ubet)2 ounces whole milk6 ounces seltzer water...
Black Bean Chilaquile
Ingredients: 1 cup chopped onions1 tablespoon olive oil1 cup chopped tomatoes1 1/2 cups fresh...
Southwestern Egg Rolls
Ingredients: 4 boneless skinless chicken breasts1 (18 ounce) cans black beans, drained, reserving 1/3...
Avocado Boats
Ingredients: 3 ripe Hass avocadoes1 lemonshot sauce, several drops ( recommended ( Tabasco)extra virgin...
Basic Yellow Cake
Ingredients: 2 1/2 cups cake flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1 1/4...
Baked Graham Cracker French Toast
Ingredients: 9 cinnamon graham crackers, broken in half crosswise ( 18 squares total)3 eggs3/4...
traditional bean soup
Ingredients: 1 kg beans1/2 white onions1/2 avocados6 soft tortillascream2 chiles guajilloswhite cheese1 clove garlic...
Mexican Pollo En Pipian
Ingredients: 1 large chicken, quartered6 dried ancho chiles1/2 cup water, hot2 medium onions, quartered1/2...
Black Bean, Spinach and Mushroom Burritos
Ingredients: 5 pieces bacon1 onions, finely chopped1/2 lb mushrooms, finely chopped1 tablespoon vegetable oil1...
Bell Pepper Cole Slaw ( No Mayonnaise )
Ingredients: 3 cups green cabbage, thinly sliced3 cups red cabbage, thinly sliced1/2 cup carrots,...
Savory Onion Pie
Ingredients: 1 cup Bisquick reduced-fat baking mix1/3 cup 2% low-fat milk1 tablespoon butter2 cups...
Amazingly Easy Spanish Rice
Ingredients: 1 (20 ounce) jars mild salsa1 cup water1 tablespoon butter1 cup instant rice...
Chocolate Eclair Torte
Ingredients: 1 box graham crackers2 (3 1/2 ounce) packages French vanilla instant pudding3 1/2...
Gourmet Black Mole Sauce
Ingredients: 1000 ml prepared commercial mole ( or made from scratch from your favorite...
Short Cut Spinach and Cheese Souffle Stuffed Tomatoes
Ingredients: 4 medium sized tomatoes12 ounces stauffer’s spinach souffle1/4 cup shredded cheddar cheese Directions:...
Greg’s Pinto Beans – Refried Beans
Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...
Turkey with Jicama Ginger Salsa
Ingredients: 2 lbs turkey breast, half with bone and skin1/2 teaspoon salt1/8 teaspoon ground...
Yummy Pork Fajitas
Ingredients: 1 lb lean pork2 garlic cloves, minced1 teaspoon oregano1/2 teaspoon cumin1 teaspoon seasoning...
Calabacitas
Ingredients: 1 tablespoon olive oil, i use olive oil pam1 large onions, chopped3 cloves...
Cafe Mexicano II
Ingredients: 8 cups water, Cold1/3 cup dark brown sugar, Packed1/2 ounce baking chocolate, Fine...
Cheesy Kohlrabi
Ingredients: 8 medium kohlrabi, peeled and sliced into 1/4 inch slices1/2 teaspoon salt3 teaspoons...
Cheesecake – Lemon
Ingredients: 1 1/4 cups graham cracker crumbs5 tablespoons butter, melted1 tablespoon granulated sugar3 (8...
Lighter Low Calorie Snickerdoodles
Ingredients: 1 1/2 cups sugar1/2 cup margarine, softened4 ounces fat free cream cheese, softened1...
Overnight Strata
Ingredients: 2 teaspoons corn oil margarine1 cup sliced white mushrooms1 large onions, diced (...
Tomato Soup Cake
Ingredients: 1 1/4 cups white sugar2 large eggs1 (11 ounce) cans tomato soup3/4 cup...
Kim’s Steak Fajitas
Ingredients: 1/4 cup olive oil1/3 cup lime juice1 tablespoon cumin1 tablespoon chili powder1 tablespoon...
Dessert Peach or Apple Pie Filling Enchiladas
Ingredients: 1 (21 ounce) cans peach pie filling (or flavor of your choice) or...
Basic Sweet Crepes
Ingredients: 1/2 cup all-purpose flour1/2 cup milk1/4 cup lukewarm water2 large eggs2 tablespoons unsalted...
Butter Bars
Ingredients: 1 Duncan Hines butter cake mix2 eggs1/2 cup real butter1 (1 lb) box...
Chipotle Spiced Black Beans
Ingredients: 1/2 cup onions, chopped2 garlic cloves, minced1/2 cup water1/4 teaspoon crushed red pepper...
Tangy and Sweet Aqua Fresca
Ingredients: 4 cups drinking water2 cups fresh fruit1/4 cup sugar2 teaspoons lemon juice or...
Ceviche (Marinated Fish)
Ingredients: 1 lb white fish fillets ( or a mixture of white and shell...
Lemon Roasted New Potatoes
Ingredients: 2 lbs baby new potatoes, scrubbed1/4 cup olive oil2 lemons, SEE NOTE1 teaspoon...
Cilantro when You Need It
Ingredients: 1 cup packed cilantro leaves1 medium tomatoes, chopped1 garlic cloves Directions: Place ingredients...
Chorizo and Cheese Quesadillas
Ingredients: 8 ounces bulk chorizo sausages or 8 ounces mild Italian sausage1/3 cup chopped...
Grandma’s Pea Salad
Ingredients: 2 (15 ounce) cans sweet peas, drained1/2 onions, chopped3 hard-boiled eggs4 ounces cheese,...
Rhubarb And Strawberry Trifle
Ingredients: 3 cups milk5 egg yolks1/2 cup sugar1/4 cup cornstarch1 teaspoon vanilla1/2 cup whipping...
Bacon and Blue Cheese Salad with Cherry Vinaigrette
Ingredients: 4 slices bacon, cut into 1/2 inch pieces8 ounces mixed salad greens, rinsed,tough...
The Coffee Frappe
Ingredients: 10 ounces cold strong coffee4 ounces Kahlua1 ounce vanilla vodka2 ounces milk or...
Cornmeal Pancakes
Ingredients: 1 cup flour1 cup yellow cornmeal4 teaspoons baking powder1 teaspoon salt2 eggs, well-beaten1...
Muy Bueno Taco Salad
Ingredients: 1 boneless skinless chicken breasts2 cups iceberg lettuce2 tablespoons cheddar cheese1/2 cup salsa3...
Versatile Guacamole Variation
Ingredients: 1 large ripe avocados ( mashed)3 tablespoons chunky mild salsa3 tablespoons cheddar cheese...
Cappuccino Dessert
Ingredients: 2 cups cold nonfat milk2 teaspoons caffeine-free instant coffee1 (1 ounce) package fat-free...
4 Bean Salad
Ingredients: 1 can dark red kidney beans or 1 can red kidney beans1 can...
Caramel Coffee
Ingredients: 4 tablespoons folgers automatic drip regular grind coffee4 1/2 cups cold water1/2 cup...