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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american
Enchiladas Verdes (Green Enchiladas)
Main dishMexicanNorth american

Enchiladas Verdes (Green Enchiladas)

Ingredients: 12 corn tortillas4 tablespoons oil or 4 tablespoons lard1 clove garlic1 tablespoon flour4...

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Deviled Clams Old Fashioned Style (Almost!)
CanadianNorth americanWeeknight

Deviled Clams Old Fashioned Style (Almost!)

Ingredients: 3 dozen chowder clams, well cleaned ( quahogs)3 green bell peppers3 red bell...

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Mexican Mudslide
BeveragesMexicanNorth american

Mexican Mudslide

Ingredients: 1 ounce coffee-flavored liqueur, like kuhlua1/2 ounce chocolate-flavored liqueur, like creme de cacao1...

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Mcdonald's Breakfast Burritos
BreakfastMexicanNorth american

Mcdonald’s Breakfast Burritos

Ingredients: 1/2 lb bulk sausage, cooked and crumbled10 eggs, scrambled1 medium tomatoes, diced1 small...

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Light Lime Sponge Cake
CakesDessertNorth american

Light Lime Sponge Cake

Ingredients: 1/4 cup lime juice1/4 cup water1 cup sifted all-purpose flour1 1/2 teaspoons baking...

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Almond Torta
CakesDessertNorth american

Almond Torta

Ingredients: 1 1/2 cups finely ground almonds2/3 cup flour1/4 teaspoon salt6 egg yolks3 tablespoons...

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Homestyle Vegetable Soup
North americanSoups & stewsVegetables

Homestyle Vegetable Soup

Ingredients: 8 cups beef broth or 8 cups vegetable broth3 medium onions, chopped2 cups...

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Heloise's Olive Nut Spread
AmericanAppetizersNorth american

Heloise’s Olive Nut Spread

Ingredients: 6 ounces cream cheese, softened, i use low fat1/2 cup mayonnaise, i use...

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Basic Yellow Cake
CakesDessertNorth american

Basic Yellow Cake

Ingredients: 2 1/2 cups cake flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1 1/4...

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South of the Border Dip
AppetizersGluten FreeNorth american

South of the Border Dip

Ingredients: 1 packet lipton 7 vegetable soup mix2 cups sour cream1/2 cup salsa (...

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Grandma's Applesauce Cake with Raisins and Pecans
AmericanFruitNorth american

Grandma’s Applesauce Cake with Raisins and Pecans

Ingredients: 1/2 cup butter1 teaspoon cinnamon2 cups sugar1/2 teaspoon nutmeg2 eggs1/4 teaspoon allspice2 1/2...

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Yummy Vegan Fajitas
Main dishMexicanNorth american

Yummy Vegan Fajitas

Ingredients: 1 onions1 red bell peppers1 yellow bell peppers1 garlic cloves, crushed8 ounces mushrooms6...

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Grand Marnier Grilled Oranges
DessertFruitNorth american

Grand Marnier Grilled Oranges

Ingredients: 6 large navel oranges, peeled,pith removed and cut into 1/2 inch slices1 cup...

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Cornmeal Molasses Skillet Rolls
BreadsCanadianNorth american

Cornmeal Molasses Skillet Rolls

Ingredients: 1 cup boiling water1/2 cup cornmeal1/4 cup mild-flavored molasses3 tablespoons butter1 teaspoon salt1...

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Champsdiet featured Image
AmericanBeveragesNorth american

Ginger Tea

Ingredients: 1 tablespoon powdered ginger1 cup water1 teaspoon honey Directions: Boil water.Add ginger and...

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Pumkpin Soup
North americanSoups & stewsVegan

Pumkpin Soup

Ingredients: 1 pumpkin or 1 squash2 pints vegetable stock1 onions1 carrots2 stalks celery, and...

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Mini Doughnut Ice Cream Stacks
BreadsDessertNorth american

Mini Doughnut Ice Cream Stacks

Ingredients: 16 miniature powdered sugar doughnuts2 tablespoons butter or 2 tablespoons margarine, softened1 pint...

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Blender Tomato Soup
AmericanNorth americanSoups & stews

Blender Tomato Soup

Ingredients: 2 cups milk2 cups tomato juice1/4 cup flour1 tablespoon sugar1 slice onions1/8 teaspoon...

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Meatball Appetizer Sauce
AppetizersMeatNorth american

Meatball Appetizer Sauce

Ingredients: 1 (8 ounce) bottles ketchup1/2 cup water1 cup brown sugar1 small onions3 tablespoons...

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Finger Fajitas With Beef or Buffalo
AppetizersMexicanNorth american

Finger Fajitas With Beef or Buffalo

Ingredients: 8 small flour tortillas1/2 cup sour cream1 lb cold cooked medium rare beef...

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My Refried Beans
BeansNorth americanSide dishes

My Refried Beans

Ingredients: 2 -3 cups dried pinto beans1 ham hocks (optional)1 large onions, chopped2 -3...

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Vegan Cornbread
BreadsNorth americanQuick breads

Vegan Cornbread

Ingredients: 1 1/2 cups soymilk1 1/2 tablespoons vinegar1 cup cornmeal1 cup unbleached flour or...

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Gwanny's "double Eggs"
Eggs/dairyNorth americanSalads

Gwanny’s “double Eggs”

Ingredients: 8 hard-boiled eggs1 small boiled and mashed irish potatoes1/3 cup mayonnaise ( Dukes...

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"amigos" Crisp Chicken Burritos
Main dishNorth americanOne Dish meal

“amigos” Crisp Chicken Burritos

Ingredients: 1 (15 ounce) cans canned chicken (cooked and diced) or 2 chicken breasts...

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Ww 6 Points - Herbed Beef Burgers
AmericanMain dishNorth american

Ww 6 Points – Herbed Beef Burgers

Ingredients: 2 slices whole wheat bread ( 1-ounce slices)1 lb lean ground beef (...

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Pistachio Cream Dessert
DessertFrozen dessertsNorth american

Pistachio Cream Dessert

Ingredients: 2 tablespoons butter3/4 cup butter-flavored cracker crumbs ( or grahm cracker crumbs)1 cup...

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French Vanilla Coffee (Iced)
BeveragesEggs/dairyNorth american

French Vanilla Coffee (Iced)

Ingredients: 5 ice cubes1/3 cup skim milk2 tablespoons instant french vanilla powder1/2 teaspoon vanilla...

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California Cactus Salad
MexicanNorth americanSalads

California Cactus Salad

Ingredients: 2 medium cactus pieces, pads ( nopales)1 teaspoon olive oil3 garlic cloves, minced1/2...

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Enchiladas (Red Chili)
Main dishMexicanNorth american

Enchiladas (Red Chili)

Ingredients: 18 corn tortillas1 quart red chili sauce1 lb cheddar cheese, Grated1 large onions,...

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Avocado Soup (Sopa De Aguacate)
North americanSoups & stewsVegetables

Avocado Soup (Sopa De Aguacate)

Ingredients: 3 fully ripe Hass avocadoes6 cups of your best rich chicken broth6 tortilla...

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Spicy Egg Salad
Lunch/snacksNorth americanSandwiches

Spicy Egg Salad

Ingredients: 8 large eggs, hardboiled, cooled & peeled1/2 cup diced celery ( inner stalks...

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Texas Green Fried Tomatoes
AmericanNorth americanSouthern u.s.

Texas Green Fried Tomatoes

Ingredients: 1/2 cup flour1/2 cup yellow cornmeal2 eggs ( beaten with salt&pepper)1/4 teaspoon garlic...

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Mexican Cheddar Skillet Chicken
Main dishNorth americanOne Dish meal

Mexican Cheddar Skillet Chicken

Ingredients: 4 boneless skinless chicken breast halves, coarsely chopped ( about 1-1/4 lb.)2 tablespoons...

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Oven-Roasted Vegetables
North americanSide dishesVegetables

Oven-Roasted Vegetables

Ingredients: 2 medium potatoes, peeled and cut into bite-sized cubes2 medium sweet potatoes, peeled...

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OAMC Calzones
Lunch/snacksMain dishNorth american

OAMC Calzones

Ingredients: 2 loaves frozen bread dough ( Italian, french, or pizza)6 ounces sliced mozzarella...

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Impossible Taco Pie
Main dishMexicanNorth american

Impossible Taco Pie

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (1 1/4 ounce) envelopes taco seasoning,...

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Low-Fat Homestyle Refried Beans
BeansNorth americanSide dishes

Low-Fat Homestyle Refried Beans

Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...

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Green Chile Cheesy Bread
BreadsMexicanNorth american

Green Chile Cheesy Bread

Ingredients: 3 cups monterey jack cheese, Grated4 ounces chilies, Chopped ( You can use...

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Mexican Dinner
Main dishMexicanNorth american

Mexican Dinner

Ingredients: 1 (16 ounce) cans refried beans1 lb ground beef1 (1 1/4 ounce) packages...

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Champsdiet featured Image
CanadianDessertNorth american

Perfect Butter Tarts

Ingredients: pastry for double-crust pie1/3 cup butter1/2 cup corn syrup1/2 cup brown sugar2/3 cup...

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Spiced Cranberry Cider Jar Mix
BeveragesLow sodiumNorth american

Spiced Cranberry Cider Jar Mix

Ingredients: 1/2 cup dried cranberries12 cinnamon sticks1/2 teaspoon crushed whole cloves2 tablespoons whole allspice...

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Canned Cranberries
FruitNorth americanSide dishes

Canned Cranberries

Ingredients: 1 (8 ounce) cans cranberries ( not jellied)1 (6 ounce) cans mandarin oranges1...

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Baked Honey Onions
AmericanNorth americanSide dishes

Baked Honey Onions

Ingredients: 1 cup chicken broth1 tablespoon melted butter or 1 tablespoon margarine2 teaspoons honey1/4...

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Mexican Tostados
< 30 minsMexicanNorth american

Mexican Tostados

Ingredients: 1 1/2 lbs ground beef1 cup diced onions1 cup diced green peppers1/2 teaspoon...

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Cheese Stuffed Tomatoes
Main dishNorth americanVegetables

Cheese Stuffed Tomatoes

Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...

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Crisp Romaine With Parmesan Dressing
North americanSaladsVegetables

Crisp Romaine With Parmesan Dressing

Ingredients: 1/4 cup parmesan cheese, finely grated3 tablespoons fresh lemon juice2 teaspoons fresh oregano,...

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Mexican Chocolate Phyllo Triangles
ChocolateDessertNorth american

Mexican Chocolate Phyllo Triangles

Ingredients: 6 ounces bittersweet chocolate ( or Mexican chocolate)1/2 cup granulated sugar8 sheets phyllo...

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Michelada (Mexican Beer)
BeveragesMexicanNorth american

Michelada (Mexican Beer)

Ingredients: kosher salt or margarita salt1/2 cup fresh lime juice1 (12 ounce) bottles beer...

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Mexi Cheeseburger Quiche
Eggs/dairyMain dishNorth american

Mexi Cheeseburger Quiche

Ingredients: 1 lb ground beef1 small onions, chopped1 (4 ounce) cans diced green chilies2...

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Mashed Potatoes With Hot Pepper Cheese and Roasted Garlic
North americanPotatoesVegetables

Mashed Potatoes With Hot Pepper Cheese and Roasted Garlic

Ingredients: 10 cloves garlic, unpeeled3 1/2 lbs potatoes, peeled,cut into 2 inch pieces2 tablespoons...

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Mexican Corn Cakes
HealthyMexicanNorth american

Mexican Corn Cakes

Ingredients: 1 (8 1/2 ounce) packages corn muffin mix3/4 cup water1 eggs1 (16 ounce)...

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Pom Julep
AmericanBeveragesNorth american

Pom Julep

Ingredients: 4 mint leaves1 mint sprigs ( to garnish)1 tablespoon honey syrup ( *)2...

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Mexican Madness
Main dishNorth americanPizza

Mexican Madness

Ingredients: 1 package hot roll mix1/4 cup very warm water ( finely minced)1 (8...

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Pozole
MexicanNorth americanSoups & stews

Pozole

Ingredients: 4 lbs pork shoulder, trimmed of excess fat1 white onions, cut in large...

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Homemade Horehound Candy
CandyDessertNorth american

Homemade Horehound Candy

Ingredients: 2 cups horehound leaves ( packed)1 1/4 cups water4 cups dark brown sugar1/4...

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Champsdiet featured Image
CanadianDessertNorth american

Six Layer Dessert -My Version of Sex in a Pan

Ingredients: 1 -1 1/2 cup graham cracker crumbs ( sometimes like a thicker crust)1/2...

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Mexican Wontons
AppetizersMexicanNorth american

Mexican Wontons

Ingredients: 24 wonton wrappers2 tablespoons vegetable oil1 lb mild pork sausage1 cup shredded monterey...

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Champsdiet featured Image
DessertFruitNorth american

Fruit-Filled Dessert Quesadillas

Ingredients: 10 (10 inch) flour tortillas2 teaspoons melted butter or 2 teaspoons melted margarineconfectioners’...

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Vegetarian Taco "meat"
MexicanNorth americanVegan

Vegetarian Taco “meat”

Ingredients: 2 tablespoons instant minced onion1 vegetable bouillon cubes1 tablespoon chili powder1 teaspoon cumin1...

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Three Bean Salad With Fresh Cilantro and Walla Walla Onion
BeansNorth americanSalads

Three Bean Salad With Fresh Cilantro and Walla Walla Onion

Ingredients: 1/2 cup apple cider vinegar3 tablespoons grapeseed oil2 teaspoons brown sugar, packed1/4 teaspoon...

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