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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american
Brussels Sprouts 'n Potatoes
CanadianNorth americanVegetables

Brussels Sprouts ‘n Potatoes

Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine1 large potatoes, peeled...

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Chicken Tortilla Soup
MexicanNorth americanSoups & stews

Chicken Tortilla Soup

Ingredients: 6 (6 inch) corn tortillas, preferably a little old and dried out1/4 cup...

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Stir Fried Beef Fajitas
BeefMeatNorth american

Stir Fried Beef Fajitas

Ingredients: 1/4 cup vegetable oil, divided2 tablespoons fresh lime juice1 tablespoon bottled minced garlic1...

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Tortilla Club
< 15 minsMexicanNorth american

Tortilla Club

Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...

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Basic Sweet Crepes
BreakfastNorth americanPancakes and waffles

Basic Sweet Crepes

Ingredients: 1/2 cup all-purpose flour1/2 cup milk1/4 cup lukewarm water2 large eggs2 tablespoons unsalted...

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Texas Green Fried Tomatoes
AmericanNorth americanSouthern u.s.

Texas Green Fried Tomatoes

Ingredients: 1/2 cup flour1/2 cup yellow cornmeal2 eggs ( beaten with salt&pepper)1/4 teaspoon garlic...

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Ww 4 Points - Wild Mushroom Tacos
Main dishMexicanNorth american

Ww 4 Points – Wild Mushroom Tacos

Ingredients: 12 ounces mixed wild mushrooms2 teaspoons olive oil1/2 small onions, finely chopped1 poblano...

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Saute Spinach with Garlic
North americanSide dishesVegetables

Saute Spinach with Garlic

Ingredients: 2 tablespoons olive oil4 cloves garlic, sliced thinly lenthwise2 lbs fresh spinach, washed...

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A Different Banana Pound Cake
CakesDessertNorth american

A Different Banana Pound Cake

Ingredients: 2 tablespoons salted butter, chilled2 -3 bananas, cut into 1/4 inch slices3/4 cup...

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Love Tea
AmericanBeveragesNorth american

Love Tea

Ingredients: 2 tablespoons fresh lemongrass, chopped ( or 1 teaspoon dried lemon grass)1 tablespoon...

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Heloise's Olive Nut Spread
AmericanAppetizersNorth american

Heloise’s Olive Nut Spread

Ingredients: 6 ounces cream cheese, softened, i use low fat1/2 cup mayonnaise, i use...

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Breakfast Popcorn
AmericanBreakfastNorth american

Breakfast Popcorn

Ingredients: 1 cup popped popcorn ( prepared without butter or salt)1/3 teaspoon Splenda sugar...

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Mexican Hot Dish
Main dishMexicanNorth american

Mexican Hot Dish

Ingredients: 2 lbs hamburger1 medium onions2 (1 1/4 ounce) packages taco seasoning mix2 cups...

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Cheese Stuffed Tomatoes
Main dishNorth americanVegetables

Cheese Stuffed Tomatoes

Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...

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Mexican Bean Burgers
Main dishMexicanNorth american

Mexican Bean Burgers

Ingredients: 1 (15 ounce) cans kidney beans, drained1/2 cup green peppers, finely chopped1/2 cup...

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Grilled Flank Steak With Onions
Main dishMeatNorth american

Grilled Flank Steak With Onions

Ingredients: 1 1/2 lbs flank steaks1/3 cup vinegar1/3 cup salad oil3 tablespoons brown sugar3...

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Plantain-Bean-Cheese Torte
FruitMain dishNorth american

Plantain-Bean-Cheese Torte

Ingredients: 2 ripe plantains ( not overripe)2 eggs3/4 cup flour1/2 teaspoon baking soda (...

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Bacon and Blue Cheese Salad with Cherry Vinaigrette
AmericanNorth americanSalads

Bacon and Blue Cheese Salad with Cherry Vinaigrette

Ingredients: 4 slices bacon, cut into 1/2 inch pieces8 ounces mixed salad greens, rinsed,tough...

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Mashed Potato Cakes
North americanSide dishesVegetables

Mashed Potato Cakes

Ingredients: 2 cups mashed potatoes1 eggs1 tablespoon dried parsley1/2 teaspoon onion powder or 3...

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Yum Yum Yams
North americanSide dishesVegetables

Yum Yum Yams

Ingredients: 2 large yams1 cup pecans ( chopped)1 cup coconut2/3 cup brown sugar (...

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Sour Cream Cherry Coffee Cake
BreadsCoffee cakesNorth american

Sour Cream Cherry Coffee Cake

Ingredients: 1/4 lb butter ( I use salted)1 cup white sugar2 large eggs1 cup...

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Mexican-Style Lasagna
Main dishMexicanNorth american

Mexican-Style Lasagna

Ingredients: 1 cup fresh cilantro leaves4 scallions, coarsely chopped1 dash salt and pepper10 ounces...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Chocolate Birthday Cake
CakesDessertNorth american

Chocolate Birthday Cake

Ingredients: 3 ounces unsweetened chocolate, coarsely chopped4 eggs3/4 cup sugar3/4 cup all-purpose flour1 teaspoon...

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Cranberry Squares
DessertLow sodiumNorth american

Cranberry Squares

Ingredients: 1 cup all-purpose flour1 cup rolled oats1/2 cup lightly packed brown sugar1/4 teaspoon...

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Champsdiet featured Image
North americanSaladsVegetables

spinach salad with celery seed dressing

Ingredients: 1 lb spinach, stems taken of6 -8 slices crisp bacon4 -5 fresh sliced...

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Garlic Burgers
CheeseEggs/dairyNorth american

Garlic Burgers

Ingredients: 2 lbs ground sirloin2 -3 garlic cloves, finely diced1 teaspoon sea salt4 teaspoons...

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Fried Tortilla Chips
AppetizersMexicanNorth american

Fried Tortilla Chips

Ingredients: 8 corn tortillassalad oil Directions: Arrange 8 corn tortillas in a stack and...

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Corn Dogs and Dippers
AmericanLunch/snacksNorth american

Corn Dogs and Dippers

Ingredients: 1 cup flour3/4 cup cornmeal1 tablespoon dry mustard2 teaspoons baking powder1 teaspoon salt2...

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Mexican Madness
Main dishNorth americanPizza

Mexican Madness

Ingredients: 1 package hot roll mix1/4 cup very warm water ( finely minced)1 (8...

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Easy Mexi Bake (Low Fat)
Main dishMexicanNorth american

Easy Mexi Bake (Low Fat)

Ingredients: 1 (16 ounce) cans kidney beans1 (14 ounce) cans diced tomatoes1 (4 ounce)...

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Mexican Mudslide
BeveragesMexicanNorth american

Mexican Mudslide

Ingredients: 1 ounce coffee-flavored liqueur, like kuhlua1/2 ounce chocolate-flavored liqueur, like creme de cacao1...

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Your Own Liquid Coffee Creamer - Homemade
BeveragesCanadianNorth american

Your Own Liquid Coffee Creamer – Homemade, Copycat, Substitute

Ingredients: 4 tablespoons coffee creamer4 tablespoons hot water1 tablespoon vanilla extract4 tablespoons cold water...

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Mexican Hamburgers
Main dishMexicanNorth american

Mexican Hamburgers

Ingredients: 1 lb beef, ground1 (1 1/4 ounce) packages taco seasoning mix1 (4 ounce)...

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Champsdiet featured Image
North americanSide dishesVegetables

Calabacitas con Leche (Squash with milk)

Ingredients: 4 yellow squash, sliced1/4 cup butter1 (15 ounce) cans whole kernel corn, drained1/2...

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Homemade Horehound Candy
CandyDessertNorth american

Homemade Horehound Candy

Ingredients: 2 cups horehound leaves ( packed)1 1/4 cups water4 cups dark brown sugar1/4...

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Fool Bostonians Baked Beans
BeansNorth americanSide dishes

Fool Bostonians Baked Beans

Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...

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Quesadilla Wedges
AppetizersMexicanNorth american

Quesadilla Wedges

Ingredients: 8 flour tortillas2 cups shredded Mexican blend cheese1/2 lb shaved deli roast beef...

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Basic Yellow Cake
CakesDessertNorth american

Basic Yellow Cake

Ingredients: 2 1/2 cups cake flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1 1/4...

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Lighter Low Calorie Snickerdoodles
Cookies and browniesDessertNorth american

Lighter Low Calorie Snickerdoodles

Ingredients: 1 1/2 cups sugar1/2 cup margarine, softened4 ounces fat free cream cheese, softened1...

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The Incredible Edible Flower Salad With Fresh Herbs
North americanSaladsVegetables

The Incredible Edible Flower Salad With Fresh Herbs

Ingredients: 1 small butterhead lettuce1 cup baby arugula leaves1 cup baby spinach leaves1 cup...

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Sunset Magazine's Frito Pie
< 30 minsMain dishNorth american

Sunset Magazine’s Frito Pie

Ingredients: 2 lbs lean ground beef ( 7% fat)1 tablespoon garlic powder1 teaspoon salt2...

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Mexican Banana Bake
DessertFruitNorth american

Mexican Banana Bake

Ingredients: 1 (3 ounce) packages cream cheese, softened1/4 cup packed brown sugar1/4 cup rum3...

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Low-Fat Homestyle Refried Beans
BeansNorth americanSide dishes

Low-Fat Homestyle Refried Beans

Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...

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Cornmeal Molasses Skillet Rolls
BreadsCanadianNorth american

Cornmeal Molasses Skillet Rolls

Ingredients: 1 cup boiling water1/2 cup cornmeal1/4 cup mild-flavored molasses3 tablespoons butter1 teaspoon salt1...

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Chicken Wraps
Kid FriendlyMexicanNorth american

Chicken Wraps

Ingredients: 2 cups cubed cooked chicken breasts1 (11 ounce) cans whole kernel corn, drained1...

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Chicken Tortilla Bake
Main dishNorth americanOne Dish meal

Chicken Tortilla Bake

Ingredients: 12 flour tortillas3 cups chopped cooked chicken1 medium onions, finely chopped2 (4 ounce)...

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Mexican Rice (reduced sodium recipe)
MexicanNorth americanWeeknight

Mexican Rice (reduced sodium recipe)

Ingredients: 1 tablespoon olive oil1 cup diced onions1/2 cup diced carrots1/2 cup diced celery2...

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Vegan Cornbread
BreadsNorth americanQuick breads

Vegan Cornbread

Ingredients: 1 1/2 cups soymilk1 1/2 tablespoons vinegar1 cup cornmeal1 cup unbleached flour or...

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Lime Ceviche
MexicanNorth americanSeafood

Lime Ceviche

Ingredients: 1/4 cup freshly squeezed lime juice1 jalapeno peppers, seeded and diced1 teaspoon freshly...

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Don Pablos Chicken Tortilla Soup (Copycat)
MexicanNorth americanSoups & stews

Don Pablos Chicken Tortilla Soup (Copycat)

Ingredients: 3 chicken breast halves1 gallon water3 carrots ( 1/4 Sliced)3 celery ribs (...

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Mexican Coleslaw
North americanSaladsVegetables

Mexican Coleslaw

Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...

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Carne Asada Tacos
Main dishNorth americanOne Dish meal

Carne Asada Tacos

Ingredients: 2 lbs flank steaks or 2 lbs round steaks1/3 cup freshly squeezed lime...

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Apricot Cranberry Bread Pudding
CanadianDessertNorth american

Apricot Cranberry Bread Pudding

Ingredients: 1/4 cup finely chopped dried apricots3 tablespoons dried cranberries1 1/2 tablespoons orange liqueur...

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Tomatillos Fritos (Fried Green Tomatillos)
FruitNorth americanSide dishes

Tomatillos Fritos (Fried Green Tomatillos)

Ingredients: 1 lb fresh tomatillos1 cup milk, for soaking1 eggs, beaten1 teaspoon lemon juice1/2...

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Quick n Easy Quiche Crust
AmericanBreadsNorth american

Quick n Easy Quiche Crust

Ingredients: 1 cup flour1/2 teaspoon salt1/4 cup olive oil or 1/4 cup canola oil1/4...

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Easy Mexican Chicken and Beans
Main dishMexicanNorth american

Easy Mexican Chicken and Beans

Ingredients: 1 lb boneless skinless chicken breasts, strips for stir-fry1 (1 1/4 ounce) envelopes...

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Champsdiet featured Image
AmericanNorth americanSoups & stews

Emeril’s Garlicky Bread Soup

Ingredients: 2 tablespoons olive oil2 cups chopped onions1/4 cup finely chopped garlic1 bay leaves1...

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Frosted Margaritas
BeveragesMexicanNorth american

Frosted Margaritas

Ingredients: lime wedgessalt1/4 cup tequila ( plus 2 Tbsp.)1/4 cup fresh lime juice2 tablespoons...

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Fiesta Enchilada Bake
Main dishNorth americanOne Dish meal

Fiesta Enchilada Bake

Ingredients: 1 1/4 lbs lean ground turkey1 (10 1/3 ounce) boxes Taco Bell home...

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