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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american
Canned Cranberries
FruitNorth americanSide dishes

Canned Cranberries

Ingredients: 1 (8 ounce) cans cranberries ( not jellied)1 (6 ounce) cans mandarin oranges1...

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Low-Fat Homestyle Refried Beans
BeansNorth americanSide dishes

Low-Fat Homestyle Refried Beans

Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...

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North americanSaladsVegetables

The Way Too Simple Salad for the Lazy Calorie-Counter

Ingredients: 1 cup lettuce, chopped1/4 cup tomatoes, cubes1/8 cup onions, cubes1 tablespoon carrots, gratedpepper...

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CanadianMain dishNorth american

Simple Mozzarella- Vegetable Dish

Ingredients: 2 teaspoons reduced-calorie margarine ( I just use olive oil spray)1/2 cup thinly...

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Cactus  Mexican Style
MexicanNorth americanSalads

Cactus Mexican Style

Ingredients: 1 lb cactus pieces1 small tomatoes1/4 small white onions1 jalapeno peppers1/4 bunch cilantro1/4...

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DessertNorth americanPotluck

Cool Fruit Delight

Ingredients: 1 cup graham cracker crumbs1/4 sugar1/4 cup melted butter or 1/2 cup margarine1...

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Mexican Corn Cakes
HealthyMexicanNorth american

Mexican Corn Cakes

Ingredients: 1 (8 1/2 ounce) packages corn muffin mix3/4 cup water1 eggs1 (16 ounce)...

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Grilled Taco Nachos
AppetizersMexicanNorth american

Grilled Taco Nachos

Ingredients: 10 cups tortilla chips2 lbs bulk pork sausage, cooked and drained2 (4 1/2...

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Jazzed up Broccoli
BroccoliNorth americanVegetables

Jazzed up Broccoli

Ingredients: 1/4 cup extra virgin olive oil5 -8 garlic cloves, finely chopped ( depending...

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Mexican Coleslaw
North americanSaladsVegetables

Mexican Coleslaw

Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...

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Oreo Cake (Chocolate)
< 15 minsDessertNorth american

Oreo Cake (Chocolate)

Ingredients: 1 package Oreo cookies, crushed ( Doubl-Stuf is terrif)1/2 cup butter, melted8 ounces...

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Eight Layer Salad
AmericanNorth americanSalads

Eight Layer Salad

Ingredients: 10 ounces fresh spinach, washed,dried and torn into pieces1/2 lb bacon, cooked and...

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Zesty Italian Chicken Thighs
Low carbLow in...North american

Zesty Italian Chicken Thighs

Ingredients: 4 -6 pieces chicken thighs1 (8 ounce) bottles of kraft’s zesty Italian salad...

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Open-faced Omelet
BreakfastNorth americanOmelets and frittatas

Open-faced Omelet

Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Light Mexican Chicken
Main dishMexicanNorth american

Light Mexican Chicken

Ingredients: 8 ounces uncooked boneless skinless chicken breasts, cut into strips1 small onions, quartered...

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Easy Chile Rellenos Casserole
CasserolesMain dishNorth american

Easy Chile Rellenos Casserole

Ingredients: 2 (7 ounce) cans whole green chilies4 green onions, sliced ( can use...

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Goat Cheese Tamales
Main dishMexicanNorth american

Goat Cheese Tamales

Ingredients: 2 cups masa harina1 1/2 teaspoons baking powder1 teaspoon salt2 2/3 tablespoons butter,...

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Spicy Chili-Cheddar Burrito Pockets
Main dishMexicanNorth american

Spicy Chili-Cheddar Burrito Pockets

Ingredients: 1 1/2 tablespoons yellow cornmeal1 (15 ounce) cans hormel spicy chili with beans1/2...

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Barbecue Chex Mix
AppetizersNorth americanPasta

Barbecue Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex1 1/2 cups pretzel twists1 1/2 cups...

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Homemade Seasoned Breadcrumbs for Tswilsie
Condimentsetc.European

Homemade Seasoned Breadcrumbs for Tswilsie

Ingredients: 1 French bread or 1 Italian bread, day old, loaf, cubed1/2 teaspoon salt3/4...

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Chili Burritos
BeansMain dishNorth american

Chili Burritos

Ingredients: 4 burritos, frozen or homemade3 cans chili or 3 cups homemade chili3/4 cup...

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Zesty Chicken Breasts
Main dishMeatNorth american

Zesty Chicken Breasts

Ingredients: 4 fresh chicken breasts1 cup cornmeal1/2 cup white flour1 tablespoon sugar1/2 teaspoon salt4...

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Main dishNorth americanVegetables

Vegetarian Artichoke Fajitas

Ingredients: 1 large onions, sliced and quartered1 (7 ounce) cans whole green chilies, sliced...

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Cornmeal Pancakes
BreakfastNorth americanPancakes and waffles

Cornmeal Pancakes

Ingredients: 1 cup flour1 cup yellow cornmeal4 teaspoons baking powder1 teaspoon salt2 eggs, well-beaten1...

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Millet Chicken Vegetable Soup
North americanSoups & stewsVegetables

Millet Chicken Vegetable Soup

Ingredients: 3 large potatoes3 carrots, Diced1 red onions, Large Dice8 garlic cloves, Sliced3 tablespoons...

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Southerner's Specialty Eggnog
AmericanBeveragesNorth american

Southerner’s Specialty Eggnog

Ingredients: 12 eggs, separated1 cup sugar3 pints half-and-half1 teaspoon vanilla1 tablespoon nutmeg1/2 cup rum...

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BeansMain dishNorth american

Chili Cheese Coney Dogs

Ingredients: 6 hot dogs6 hot dog buns, split12 tablespoons chili sauce ( with OR...

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Tomatillo-Avocado Salsa Different and Delish!
Condimentsetc.Mexican

Tomatillo-Avocado Salsa Different and Delish!

Ingredients: 1 1/2 lbs fresh tomatillos, soaked in warm water and husked ( about...

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Cornbread and Bacon Stuffing (Dressing)b
North americanSide dishesVegetables

Cornbread and Bacon Stuffing (Dressing)b

Ingredients: 3 cups coarsely crumbled cornbread6 slices stale bread, torn in small bits, please...

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Zesty Mexican Tomato Soup
North americanSoups & stewsVegetables

Zesty Mexican Tomato Soup

Ingredients: 3 cups fresh roma tomatoes, chopped2 (28 ounce) cans tomato puree3 cups diced...

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Matzo Ball Soup
AmericanNorth americanSoups & stews

Matzo Ball Soup

Ingredients: 1 chicken thighs2 stalks celery2 medium carrots1 medium onions4 garlic clovessaltpepper2 eggs2 tablespoons...

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Cheese Stuffed Tomatoes
Main dishNorth americanVegetables

Cheese Stuffed Tomatoes

Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...

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Dijon Beets
North americanSide dishesVegetables

Dijon Beets

Ingredients: 4 medium beets1 tablespoon Dijon mustard2 tablespoons lemon juice1 tablespoon apple cider vinegar1...

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Blueberry Bird's Nest Strudel
DessertFruitNorth american

Blueberry Bird’s Nest Strudel

Ingredients: 1 lb frozen phyllo dough ( defrosted in refrigerator)1 cup unsalted butter, melted1...

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Peanut Butter Fingers
Cookies and browniesDessertNorth american

Peanut Butter Fingers

Ingredients: 1 cup flour1/2 cup sugar1/2 cup firmly packed brown sugar1/2 teaspoon baking soda1/4...

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Cappuccino Coffee Mix
AmericanChocolateNorth american

Cappuccino Coffee Mix

Ingredients: 6 tablespoons instant coffee4 tablespoons unsweetened cocoa powder1 teaspoon ground cinnamon5 tablespoons granulated...

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North americanSaladsVegetables

Mexican Ranch Salad

Ingredients: 1 head iceberg lettuce, torn2 diced tomatoes1/2 cup diced onions1 (16 ounce) cans...

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Light Lime Sponge Cake
CakesDessertNorth american

Light Lime Sponge Cake

Ingredients: 1/4 cup lime juice1/4 cup water1 cup sifted all-purpose flour1 1/2 teaspoons baking...

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AmericanNorth americanSouthern u.s.

Candy Coated Pecans

Ingredients: 1/2-1 cup margarine or 1/2-1 cup salted butter or 1/2-1 cup unsalted butter1...

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Chocolate Cream Pound Cake
CakesDessertNorth american

Chocolate Cream Pound Cake

Ingredients: 1 cup whipping cream2 eggs1 teaspoon vanilla1 1/2 cups all-purpose flour1 cup sugar1/3...

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AmericanBeveragesNorth american

Gatorade

Ingredients: 1 package unsweetened Kool-Aid powdered drink mix ( any flavor)2 quarts cold water1/2...

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Easy Fruit Crisp Dump Cake
Cobblers and crispsDessertNorth american

Easy Fruit Crisp Dump Cake

Ingredients: 1 package yellow cake mix1/2 cup margarine or 1/2 cup butter, melted1 (21...

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Quick n Easy Quiche Crust
AmericanBreadsNorth american

Quick n Easy Quiche Crust

Ingredients: 1 cup flour1/2 teaspoon salt1/4 cup olive oil or 1/4 cup canola oil1/4...

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Vegan Cornbread
BreadsNorth americanQuick breads

Vegan Cornbread

Ingredients: 1 1/2 cups soymilk1 1/2 tablespoons vinegar1 cup cornmeal1 cup unbleached flour or...

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Mexican Spiced Coffee
BeveragesMexicanNorth american

Mexican Spiced Coffee

Ingredients: 1/3 cup ground espresso or 1/3 cup other dark roast ground coffee3/4 teaspoon...

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Mexi-Stack
Main dishNorth americanOne Dish meal

Mexi-Stack

Ingredients: 1 lb lean ground beef1 1/2 teaspoons cumin1 teaspoon garlic1 teaspoon beef bouillon2...

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Cheesy Garlic Parmesan Chicken
AmericanMain dishNorth american

Cheesy Garlic Parmesan Chicken

Ingredients: 5 -6 chicken breasts1/2 cup parmesan cheese1 tablespoon garlic powder1 envelope dried Italian...

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Basic Yellow Cake
CakesDessertNorth american

Basic Yellow Cake

Ingredients: 2 1/2 cups cake flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1 1/4...

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AppetizersEggs/dairyNorth american

Bell Pepper Rajas

Ingredients: 1/2 green bell peppers ( Peppers should be seeded and cut into 6...

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Black Bean and Corn Tacos
Main dishMexicanNorth american

Black Bean and Corn Tacos

Ingredients: 2 (15 ounce) cans black beans, rinsed and drained1/2 cup salsa ( about)2...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Tj's Moist Mexican Cornbread
BreadsMexicanNorth american

Tj’s Moist Mexican Cornbread

Ingredients: 2 (8 1/2 ounce) boxes Jiffy corn muffin mix1/2 teaspoon salt1 tablespoon creole...

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Spiced Iced Coffee
AmericanBeveragesNorth american

Spiced Iced Coffee

Ingredients: 6 cups hot coffee1/4 cup sugar2 cinnamon sticks10 whole cloves10 whole allspice2 black...

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BeveragesChocolateNorth american

Cinnamon Hot Cocoa

Ingredients: powdered cocoa mix ( or your favorite cocoa recipe)milk (optional)1 dash cinnamon Directions:...

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Mexican Mix Up
MexicanNorth americanSoups & stews

Mexican Mix Up

Ingredients: 1 (15 ounce) cans tamales, cut in pieces1 (15 ounce) cans chili1 (12...

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Pam's Mexican Cornbread
BreadsNorth americanQuick breads

Pam’s Mexican Cornbread

Ingredients: 1 cup yellow cornmeal1 cup flour1 tablespoon baking powder1 teaspoon salt1 eggs1 cup...

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South of the Border Dip
AppetizersGluten FreeNorth american

South of the Border Dip

Ingredients: 1 packet lipton 7 vegetable soup mix2 cups sour cream1/2 cup salsa (...

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Cilantro-Lime Rice
North americanPastaRice

Cilantro-Lime Rice

Ingredients: 3 cups cooked brown rice ( or white)1 teaspoon lime zest, minced1 -2...

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Mexican Bunuelos
AppetizersDessertNorth american

Mexican Bunuelos

Ingredients: 4 cups flour1 teaspoon baking powder1 teaspoon salt1/2 cup sugar2 eggs1 cup milk4...

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