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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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BeansMain dishNorth american

Fat Free Black-Eyed Peas

Ingredients: 1 (8 ounce) bags dried black-eyed peas1 cup carrots1 cup celery1 onions, dicedinstant...

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AmericanEggs/dairyNorth american

Cinnamon Honey Butter

Ingredients: 1/2 cup butter or 1/2 cup margarine2 tablespoons honey1/4-1/2 teaspoon ground cinnamon Directions:...

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AmericanNorth americanSoups & stews

Lemon Rice Soup

Ingredients: 2 cups milk6 egg yolks, beaten1/2 cup long grain rice1/4 cup chopped parsley...

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Chicken Tortilla Soup
MexicanNorth americanSoups & stews

Chicken Tortilla Soup

Ingredients: 6 (6 inch) corn tortillas, preferably a little old and dried out1/4 cup...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Spicy Southwestern Butter
Condimentsetc.North american

Spicy Southwestern Butter

Ingredients: 1/4 cup butter, softened1/8 teaspoon chili powder1/2 garlic cloves, crushed1 teaspoon lime juice1/4...

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Mexican Vegetable Soup
MexicanNorth americanSoups & stews

Mexican Vegetable Soup

Ingredients: 1 tablespoon vegetable oil1/2 cup yellow onions, chopped1/2 cup red bell peppers, chopped2...

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Tacos Picadillo
MeatNorth americanPork

Tacos Picadillo

Ingredients: 3/4 lb ground pork1 medium onions, chopped1/2 teaspoon ground cinnamon1/2 teaspoon ground cumin1...

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Hot Dog Egg Burritos
BreakfastMeatNorth american

Hot Dog Egg Burritos

Ingredients: 3 hot dogs 4 beaten eggs sliced American cheese or cheddar cheese 4...

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Dulce De Leche Cheesecake
CheesecakeDessertNorth american

Dulce De Leche Cheesecake

Ingredients: 1/2 cup whipping cream1/2 cup firmly packed dark brown sugar1/4 cup sweetened condensed...

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Cappuccino Dessert
DessertEggs/dairyNorth american

Cappuccino Dessert

Ingredients: 2 cups cold nonfat milk2 teaspoons caffeine-free instant coffee1 (1 ounce) package fat-free...

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Black Bean and Corn Tacos
Main dishMexicanNorth american

Black Bean and Corn Tacos

Ingredients: 2 (15 ounce) cans black beans, rinsed and drained1/2 cup salsa ( about)2...

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Avocado Soup (Sopa De Aguacate)
North americanSoups & stewsVegetables

Avocado Soup (Sopa De Aguacate)

Ingredients: 3 fully ripe Hass avocadoes6 cups of your best rich chicken broth6 tortilla...

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Southwestern Egg Rolls
AmericanNorth americanSouthwestern u.s.

Southwestern Egg Rolls

Ingredients: 4 boneless skinless chicken breasts1 (18 ounce) cans black beans, drained, reserving 1/3...

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Spiedino - Spiedies - Speedies Marinade for Chicken
Condimentsetc.Marinades and rubs

Spiedino – Spiedies – Speedies Marinade for Chicken

Ingredients: 1/4 cup pure olive oil1/4 cup red wine vinegar2 teaspoons granulated sugar1 clove...

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Mexican Couscous
Main dishMexicanNorth american

Mexican Couscous

Ingredients: 1 cup couscous1 1/2 cups chicken broth1 cup water1 (19 ounce) cans kidney...

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Grilled Taco Nachos
AppetizersMexicanNorth american

Grilled Taco Nachos

Ingredients: 10 cups tortilla chips2 lbs bulk pork sausage, cooked and drained2 (4 1/2...

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Bacon and Blue Cheese Salad with Cherry Vinaigrette
AmericanNorth americanSalads

Bacon and Blue Cheese Salad with Cherry Vinaigrette

Ingredients: 4 slices bacon, cut into 1/2 inch pieces8 ounces mixed salad greens, rinsed,tough...

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Tomato Soup Cake
CakesDessertNorth american

Tomato Soup Cake

Ingredients: 1 1/4 cups white sugar2 large eggs1 (11 ounce) cans tomato soup3/4 cup...

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Healthy Breakfast Cookies and Bars - Fiber
BreakfastCanadianNorth american

Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!

Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...

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Baby Green Peas With Orange and Almond
North americanSide dishesVegetables

Baby Green Peas With Orange and Almond

Ingredients: 2 cups small baby green peas, fresh or 2 cups frozen green peas2...

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Mexican Chickpea Soup
MexicanNorth americanSoups & stews

Mexican Chickpea Soup

Ingredients: 2 lbs butternut squash, peel, cut in half, seeded and cut in 1-inch...

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Low-Fat Carnitas
MeatNorth americanPork

Low-Fat Carnitas

Ingredients: 4 lbs pork loin, cut in very large pieces1 1/2 quarts chicken broth1...

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AmericanBreadsNorth american

Raisin Bread

Ingredients: 1 cup milk3 teaspoons shortening4 teaspoons sugar1 teaspoon salt1 package yeast1 1/2-2 teaspoons...

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Beefy Broccoli Rice
BroccoliNorth americanVegetables

Beefy Broccoli Rice

Ingredients: 1 lb ground beef1 (6 1/4 ounce) boxes beef flavored Rice-A-Roni1 cup thawed...

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Main dishNorth americanVegetables

Vegetarian Artichoke Fajitas

Ingredients: 1 large onions, sliced and quartered1 (7 ounce) cans whole green chilies, sliced...

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Garlic Pretzels
AmericanAppetizersNorth american

Garlic Pretzels

Ingredients: 1 (27 ounce) bags of bite sized pretzels3 tablespoons Worcestershire sauce1 cup melted...

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15 minute Chili and Rice Wraps
Low cholesterolMexicanNorth american

15 minute Chili and Rice Wraps

Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Canned Cranberries
FruitNorth americanSide dishes

Canned Cranberries

Ingredients: 1 (8 ounce) cans cranberries ( not jellied)1 (6 ounce) cans mandarin oranges1...

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Sizzling Vegetable Fajitas (Tgif Copycat)
Main dishNorth americanVegetables

Sizzling Vegetable Fajitas (Tgif Copycat)

Ingredients: 1 medium jalapeno peppers, minced for pico de gallo sauce1/4 cup diced tomatoes,...

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Chicken Enchiladas De Jocoque
Main dishMexicanNorth american

Chicken Enchiladas De Jocoque

Ingredients: 1 whole chicken breasts1 cup water1 onions1 stalk celery1 bay leaves, crumbled2 peppercorns1/2...

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Grilled Vegetable Enchiladas
Main dishNorth americanVegetables

Grilled Vegetable Enchiladas

Ingredients: 2 medium zucchini, sliced lengthwise about 1/8 thick2 medium yellow squash, sliced about...

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Mexi-Stack
Main dishNorth americanOne Dish meal

Mexi-Stack

Ingredients: 1 lb lean ground beef1 1/2 teaspoons cumin1 teaspoon garlic1 teaspoon beef bouillon2...

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Mashed Potatoes With Hot Pepper Cheese and Roasted Garlic
North americanPotatoesVegetables

Mashed Potatoes With Hot Pepper Cheese and Roasted Garlic

Ingredients: 10 cloves garlic, unpeeled3 1/2 lbs potatoes, peeled,cut into 2 inch pieces2 tablespoons...

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Chocolate Birthday Cake
CakesDessertNorth american

Chocolate Birthday Cake

Ingredients: 3 ounces unsweetened chocolate, coarsely chopped4 eggs3/4 cup sugar3/4 cup all-purpose flour1 teaspoon...

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BreakfastMexicanNorth american

Breakfast Burritos

Ingredients: 1 (16 ounce) packages frozen southern style hash brown potatoes12 eggs1/4 cup half-and-half...

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Simple Oatmeal Cookies or Cowboy Cookies
Cookies and browniesDessertNorth american

Simple Oatmeal Cookies or Cowboy Cookies

Ingredients: 1 1/2 cups flour1/2 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt1 eggs, slightly...

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Cheese Stuffed Breaded  Fried Nopales (Cactus Paddles)
Main dishNorth americanVegetables

Cheese Stuffed Breaded Fried Nopales (Cactus Paddles)

Ingredients: 4 tablespoons liquid maggi seasoning100 g chopped ham200 g asadero cheese, separated in...

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Matzo Ball Soup
AmericanNorth americanSoups & stews

Matzo Ball Soup

Ingredients: 1 chicken thighs2 stalks celery2 medium carrots1 medium onions4 garlic clovessaltpepper2 eggs2 tablespoons...

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Gourmet Black Mole Sauce
Condimentsetc.Mexican

Gourmet Black Mole Sauce

Ingredients: 1000 ml prepared commercial mole ( or made from scratch from your favorite...

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Mexican Artichoke Dip
High calciumMexicanNorth american

Mexican Artichoke Dip

Ingredients: 1 (10 ounce) cans artichoke hearts1 (4 ounce) cans diced green chilies1 (8...

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Butter Dips
BreadsEggs/dairyNorth american

Butter Dips

Ingredients: 1/4 cup butter1 1/4 cups flour2 teaspoons granulated sugar2 teaspoons baking powder1 teaspoon...

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Roasted Winter Vegetables
North americanSide dishesVegetables

Roasted Winter Vegetables

Ingredients: 1 lb carrots, peeled1 lb parsnips, peeled1 large sweet potatoes, peeled1 small butternut...

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Basic Sweet Crepes
BreakfastNorth americanPancakes and waffles

Basic Sweet Crepes

Ingredients: 1/2 cup all-purpose flour1/2 cup milk1/4 cup lukewarm water2 large eggs2 tablespoons unsalted...

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AmericanNorth americanSouthern u.s.

Candy Coated Pecans

Ingredients: 1/2-1 cup margarine or 1/2-1 cup salted butter or 1/2-1 cup unsalted butter1...

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Easy Refried Refried Beans
BeansNorth americanSide dishes

Easy Refried Refried Beans

Ingredients: 3 slices bacon, cut into 1 “,pieces1/2 chopped onions2 cans refried beans1/2 cup...

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Love Tea
AmericanBeveragesNorth american

Love Tea

Ingredients: 2 tablespoons fresh lemongrass, chopped ( or 1 teaspoon dried lemon grass)1 tablespoon...

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Old-Fashioned Oatmeal Raisin Cookies
Cookies and browniesDessertNorth american

Old-Fashioned Oatmeal Raisin Cookies

Ingredients: 3 large eggs, well beaten1 cup raisins1 teaspoon vanilla extract1 cup butter, softened1...

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CanadianNorth americanVegetables

Honey Glazed Shallots with Mint

Ingredients: 1 1/4 lbs shallots, peeled1 teaspoon buttersalt & pepper1 tablespoon honey1 cup unsalted...

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Aztec Punch
BeveragesNorth americanPunch beverage

Aztec Punch

Ingredients: 1 can lemonade concentrate5 ounces vodka7 ounces rum1 bottle ginger aleice Directions: Mix...

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Mexican Grilled Cheese
Main dishNorth americanOne Dish meal

Mexican Grilled Cheese

Ingredients: 2 flour tortillas3 slices American cheese2 ounces Velveeta cheese1/2 tablespoon sour cream1 pinch...

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Picnic Nacho Dip
AppetizersMexicanNorth american

Picnic Nacho Dip

Ingredients: 1 (16 ounce) jars mild salsa1 (8 ounce) packages shredded sharp cheddar cheese1...

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Jazzed up Broccoli
BroccoliNorth americanVegetables

Jazzed up Broccoli

Ingredients: 1/4 cup extra virgin olive oil5 -8 garlic cloves, finely chopped ( depending...

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CanadianNorth americanVegetables

Sunday Dinner Veggies on a Baking Stone

Ingredients: 2 medium potatoes, peeled & cut in half4 medium carrots, peeled and half...

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Pistachio Cream Dessert
DessertFrozen dessertsNorth american

Pistachio Cream Dessert

Ingredients: 2 tablespoons butter3/4 cup butter-flavored cracker crumbs ( or grahm cracker crumbs)1 cup...

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AppetizersEggs/dairyNorth american

Bell Pepper Rajas

Ingredients: 1/2 green bell peppers ( Peppers should be seeded and cut into 6...

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Dijon Beets
North americanSide dishesVegetables

Dijon Beets

Ingredients: 4 medium beets1 tablespoon Dijon mustard2 tablespoons lemon juice1 tablespoon apple cider vinegar1...

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Chocolate Chip Mexican Wedding Cakes
Cookies and browniesDessertNorth american

Chocolate Chip Mexican Wedding Cakes

Ingredients: 1 cup butter, 2 sticks softened1/2 cup powdered sugar, sifted1 teaspoon vanilla extract2...

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