Ingredients: 2 lbs ground pork5 suey choi cabbage leaves, finely chopped2 suey choi cabbage...
Nova Scotia Maple Chicken
Ingredients: 2 1/2 lbs chicken pieces1/2 cup maple syrup1/2 teaspoon grated fresh lemon rind1/4...
Chicken Tortilla Soup II
Ingredients: 1 cup carrots, diced1 cup celery1 cup onions, diced1/2 teaspoon garlic powder or...
Pork Loin Chops With Garlic Sauce
Ingredients: 4 bonless pork loin chops, 1 1/2 in thicksalt and pepper2 teaspoons butter2...
Pork Tenderloin with Lemon Mustard Sauce – WW 5 Points
Ingredients: 1 lb pork tenderloins, cut into 8 crosswise pieces2 teaspoons lemon pepper1 tablespoon...
Pork With Apricot Glaze
Ingredients: 500 g pork fillets60 g butter1 onions, sliced2 teaspoons curry powder2 teaspoons ginger,...
Sliced Chicken With Broccoli
Ingredients: 1 lb broccoli1 lb boneless skinless chicken breasts2 tablespoons chicken broth or 2...
Grilled Pork Tenderloin With Italian Rub
Ingredients: 2 (1 lb) pork tenderloins1 tablespoon chopped fresh rosemary1 tablespoon chopped garlic1 teaspoon...
Roasted Pork Loin with Sage and Dried Berry Stuffing
Ingredients: 1 cup dried cranberries1/3 cup apple cider1/2 cup hazelnuts1/4 cup butter2 large shallots,...
Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita
Ingredients: 2 1/2 tablespoons coriander seeds2 1/2 tablespoons cumin seeds2 1/2 tablespoons fennel seeds1/2...
Ketjap Manis Plus Stir Fry Beef
Ingredients: 1 lb stir-fry beef1/3 cup ketjap manis1 large tomatoes, coarsely chopped1 tablespoon dry...
Swiss Steak and Dumplings Bake
Ingredients: 1/4 cup all-purpose flour2 lbs steak, cubed1 medium onions, chopped1 -2 cloves minced...
Cajun Roasted Turkey or Chicken
Ingredients: 2 tablespoons cajun seasoning2 tablespoons brown sugar2 tablespoons canola oil1/2 teaspoon dried oregano1/2...
Pork and Vegetable Kabobs
Ingredients: 1 pork tenderloins, cut into large cubes1 eggplants, cubed2 red peppers, cubes2 onions,...
Moussaka
Ingredients: 2 medium eggplants1 teaspoon salt3 medium potatoes, peeled and thinly sliced1/3 cup olive...
Mongolian Barbecue Marinade
Ingredients: 4 tablespoons soy sauce1 tablespoon white wine2 tablespoons sesame oil2 tablespoons vegetable oil2...
Low-Fat Packet Italian Chicken and Vegetables
Ingredients: 2 reynolds aluminum foil, packets2 boneless skinless chicken breast halves2/3 cup fat-free Italian...
Peanutty Pork Kabobs
Ingredients: 1/2 cup soy sauce ( or low-sodium soy)1/4 cup lime juice or 1/4...
Ginger Rum Chicken
Ingredients: 4 skinless chicken breast halvessalt, to tasteblack pepper, to tastepaprika, to taste1 egg...
Reuben Sandwiches
Ingredients: 12 ounces thinly sliced canned or fully cooked corned beef ( I use...
Oh-so-easy Pepper Steak
Ingredients: 2 lbs sliced steak2 tablespoons oil1 cup water1/2 cup Russian salad dressing3 tablespoons...
Pork Chops With Sour Cream Sauce
Ingredients: 2 pork chops1 medium onions, thinly sliced1 cup water1/4 teaspoon caraway seeds, crushed1/4...
Ancho – Braised Pork
Ingredients: 1 1/2 lbs boneless pork chops, cut into 3/4 inch cubes3 cups water1...
Lime-Cilantro Pork Tacos
Ingredients: 1 lb pork tenderloins, trimmed and cut into thin strips1/4 teaspoon salt1/8 teaspoon...
Lemon Herb Pork Chops
Ingredients: 4 teaspoons minced garlic ( about 8 cloves)1 1/2 teaspoons finely shredded lemons,...
Bar-B-Cued Country Pork Ribs
Ingredients: 1/2 cup flour1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs boneless...
Baked Garlic Quail
Ingredients: 4 quail4 garlic cloves, crushed3 tablespoons sambal oelek2 tablespoons honey2 tablespoons light soy...
Cola-can Chicken
Ingredients: 1 (3 1/2 lb) chicken, giblets removed1 tablespoon vegetable oil1 (12 ounce) cans...
Gyoza Inside out Soup
Ingredients: 1 lb ground lean pork1/2 teaspoon ground ginger2 minced garlic cloves1/2 teaspoon white...
Pancetta Baked Pork Fillet
Ingredients: 12 -14 slices pancetta350 -400 g pork fillets ( 11-13oz)1 apples, sliced not...
” Big Mac” Meatloaf
Ingredients: 2 lbs ground beef2 eggscrackersthousand island dressingchopped pickleschopped onionssalt and peppershredded cheddar cheese...
Blue Cheese and Provolone Burgers With BBQ Sauce
Ingredients: 1 1/2 lbs ground chuck1 teaspoon salt1 teaspoon fresh ground pepper1/2 teaspoon liquid...
Simple Beef Tips and Gravy
Ingredients: 2 lbs beef sirloin tip1 (10 ounce) cans condensed cream of mushroom soup1...
Italian Country Style Ribs
Ingredients: 6 country-style pork ribs2 tablespoons olive oil1 jar prepared spaghetti sauce ( Ragu...
Pork Skillet
Ingredients: 4 boneless pork chops, cut in bite sized pieces1 tablespoon vegetable oil1/2 cup...
Crimson Chicken
Ingredients: 1 medium chicken, cut into bite size pieces2 onions6 ripe tomatoes3 green chilies4...
Mock Ham Loaf
Ingredients: 1 lb ground chuck1/2 lb hot dogs, chopped into very small pieces1 cup...
Keema II
Ingredients: 1/4 cup vegetable oil1 onions, chopped2 garlic cloves, chopped1 tablespoon ground coriander2 teaspoons...
Surprise Inside Hamburgers
Ingredients: 1 1/2 lbs lean ground beef1 teaspoon Worcestershire sauce1 teaspoon teriyaki sauce1 teaspoon...
Indian Turkey Cutlets
Ingredients: 2 large limes1/3 cup low-fat plain yogurt1 tablespoon vegetable oil2 teaspoons minced peeled...
Piggy Wraps
Ingredients: 1 kg cocktail franks8 plain croissantssalsa (or sauce of choice) or mustard (...
Barbecue Beef Strips
Ingredients: 2 lbs round steaks1/3 cup vinegar1/4 cup brown sugar2 tablespoons canola oil1 teaspoon...
Pork Chops With Onion and Mushroom Gravy
Ingredients: 4 boneless pork chops, 3/4 inches thick3/4 cup thinly sliced onions1 (4 ounce)...
Mandarin Pork Roast
Ingredients: 2 teaspoons dried rosemary, crushed4 cloves garlic, minced1 teaspoon pepper1 (4 lb) rolled...
Steak (Or Chicken) Fajitas
Ingredients: 3/4 lb top sirloin steaks2 tablespoons olive oil1 tablespoon lime juice1 garlic cloves,...
Chicken-filled Dumplings
Ingredients: 1 can cream of chicken soup1 can golden cream of mushroom soup1 1/4...
Simple Taco Salad
Ingredients: 1 lb lean ground beeftaco seasoning mix ( your fav. brand)lettucetomatoes1 can red...
French Fry Spam Casserole
Ingredients: 1 (20 ounce) packages frozen french fries2 cups shredded cheddar cheese2 cups sour...
Emeralized Salisbury Steak
Ingredients: 1/2 lb bacon, cut into 1/2 inch pieces1 1/2 cups yellow onions, chopped1...
Grilled T-Bone Steaks With Chipotle and Cilantro Butter
Ingredients: 1/2 cup butter, room temperature2 tablespoons chopped chipotle chiles in adobo ( from...
Spicy Pork Tenderloin
Ingredients: 1 -3 tablespoon chili powder1 teaspoon salt1/4 teaspoon ground ginger1/4 teaspoon ground thyme1/4...
Meatballs in Hungarian Sour Cream Gravy
Ingredients: 1/2 large onions, chopped1 tablespoon minced garlic1 (1 ounce) envelope onion soup mix1...
Beef Tenderloin With Burgundy Sauce
Ingredients: 4 beef tenderloin fillets, sliced 1 in. thick3 -4 tablespoons olive oil1/4 lb...
Pork Scallops with Lemon and Herbs
Ingredients: 1 lb thin pork scallops1/4 cup all-purpose floursaltblack pepper, Freshly Ground2 tablespoons olive...
Italian Meatballs in Rich Tomato Gravy
Ingredients: 250 g pork mince250 g veal mince50 g good smoked bacon, chopped2 chopped...
Ww 6 Points – ” Fried” Chicken
Ingredients: 1/3 cup low-fat buttermilk, plus2 tablespoons low-fat buttermilk ( 1% milkfat)18 ounces skinless...
Murg Kari (Chicken Curry)
Ingredients: 1 lb boneless skinless chicken thighs4 teaspoons vegetable oil1/2 large onions, chopped2 cloves...
Herb Butter for Steak Chicken Chops or Veggies
Ingredients: 1/2 cup butter, at room temperature2 tablespoons fresh sage (I use a mix...
Salami and Parmesan Pinwheels
Ingredients: 1/2 cup grated parmesan cheese3/4 teaspoon dried thyme3/4 teaspoon dried oregano1/4 teaspoon pepper1...
Swedish Pot Roast
Ingredients: 3 lbs beef roast or 3 lbs chuck roast or 3 lbs beef...