Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Spinach and Feta Crepes
Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...
Najla’s Lemon Chicken
Ingredients: 1 tablespoon butter1 small onions, chopped1 garlic cloves, minced (optional)2 whole boneless skinless...
Almond Chicken With Asparagus
Ingredients: 2 cups asparagus tips, diagonally cut1/2 cup plain nonfat yogurt1 teaspoon curry powder1...
Meatball Sandwiches
Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...
Linguine with Salmon and Mushrooms
Ingredients: 1/4 cup olive oil1 lb skinless salmon fillets, cut into 3/4 inch piecessalt...
Bacon and Double Cheeseburger Meatloaf
Ingredients: 8 slices of thick bacon3 lbs ground chuck2 cups fresh breadcrumbs6 slices of...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Lemon Cream Chicken
Ingredients: 1/2 cup flour, plus1 tablespoon flour, divided1/2 teaspoon salt1/2 teaspoon pepper6 boneless skinless...
Panda Express Orange Chicken
Ingredients: 2 lbs boneless skinless chicken, chopped into bite sized pieces1 eggs1 1/2 teaspoons...
Ranch Style Pinto Beans
Ingredients: 1 lb dry pinto beans1 tablespoon olive oil1 large Spanish onions4 cloves minced...
Texas Soup
Ingredients: 32 ounces bloody mary mix2 quarts water1 can Rotel tomatoes & chilies1 package...
Spinach Triangles
Ingredients: 250 g frozen spinach1/2 cup diced bacon ( I buy mine from supermarket...
Portabella Mushrooms on Tomato Basil Fettuccini
Ingredients: 1/2 cup extra virgin olive oil3 cups chopped Spanish onions4 garlic cloves, minced2...
Turkey-Pasta Pie
Ingredients: 1/2 lb ground turkey1/4 cup diced onions1 (8 ounce) cans stewed tomatoes1 (8...
Turkey Rex
Ingredients: 2 teaspoons salt2 teaspoons onion powder1 teaspoon sweet paprika1 teaspoon garlic1 teaspoon mustard1/2...
Sweet Red Pepper Ziti
Ingredients: 2 tablespoons olive oil1 cup sweet red peppers, minced2 large garlic cloves, minced1/2...
Hamburger Rice Hotdish
Ingredients: 1 lb hamburger1/2 cup chopped onions1 (10 1/2 ounce) cans cream of mushroom...
Chicken and Penne Casserole
Ingredients: 4 -5 tablespoons olive oil ( or as needed0)6 boneless chicken breastssalt and...
Ginger – Lime Prawns
Ingredients: 2 lbs fresh prawns1/2 cup canola oil4 teaspoons fresh lime juice1 teaspoon grated...
Corn and Macaroni Bake
Ingredients: 1 can whole kernel corn ( do not drain)1 can cream-style corn1/2 cup...
Penne With Pumpkin Sauce
Ingredients: 1/2 medium onions, chopped fine1/2 medium red bell peppers, chopped fine2 cloves garlic,...
Canadian Living’s Mushroom Chicken
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon freshly ground black pepper8 skinless chicken thighs (...
Easy, Low-fat Chicken Lasagna
Ingredients: 2 boneless skinless chicken breast halves, cooked and diced2 cups shredded part-skim mozzarella...
Bavarian Pork Tenderloin Stew
Ingredients: 2 (1 lb) pork tenderloins2 tablespoons butter1 large onions, chopped1 garlic cloves, minced1...
Oven-fried Chicken Breasts (or Fish)
Ingredients: 1/2 cup whole wheat bread crumbs1/4 cup wheat germ1 teaspoon salt1 teaspoon onion...
Veggie Quesadillas With Cilantro Sour Cream
Ingredients: 1 red bell peppers1 medium onions1/4 lb fresh mushrooms ( about 10-12 ‘shrooms)2...
Tex Mex Chicken
Ingredients: 1/2 cup mayonnaise1 -2 chipotle chiles in adobo, minced1/4 cup grated cheddar cheese4...
Chicken au Gratin Casserole
Ingredients: 2 tablespoons softened butter1 1/2 lbs boneless chicken breasts1/3 cup dry white wine1...
Kedgeree
Ingredients: 1 cup long grain rice, cook in the usual method1 tablespoon butter8 ounces...
Crawfish (Or Shrimp) Etouffe’
Ingredients: 2 1/2 lbs peeled crawfish or 2 1/2 lbs shrimp, which have been...
Chinese Cabbage, Snow Pea and Mushroom Stir-Fry
Ingredients: 2 tablespoons light soy sauce1 tablespoon ketjap manis1 teaspoon sesame oil1/2 teaspoon caster...
Minute Steaks With Taco Sauce
Ingredients: 25 g butter2 tablespoons vegetable oil6 minute steaks ( beef)300 g button mushrooms,...
Clock Watchers Chicken Skillet
Ingredients: 4 boneless skinless chicken breast halves1 medium onions, chopped1 (14 ounce) cans diced...
Baked Chicken Puff
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, soupo1/3 cup milk1/2...
Hawaiian Sausage Casserole
Ingredients: 1 (20 ounce) cans pineapple chunks in juice1 (16 ounce) cans sweet potatoes,...
Grilled Chicken Kisses
Ingredients: 6 boneless skinless chicken breasts6 potatoes, sliced2 onions, sliced and left in rings3...
Arabic Eggplant (Aubergine) Stew
Ingredients: 2 lbs eggplants3 (6 ounce) onions, chopped1 tablespoon olive oil1 (14 ounce) cans...
Thai Red Pork Curry With Corn and Peas
Ingredients: 1 tablespoon peanut oil2 tablespoons red curry paste1 lb diced lean pork1 cup...
Sesame Ginger Shrimp and Vegetable Packets
Ingredients: 1 lb medium raw shrimp ( peeled and deveined)1 cup sliced mushrooms2 cups...
Cinnamon Pecan Sandwiches
Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...
Sausage and Peppers in the Oven
Ingredients: 8 italian sweet sausage8 hot Italian sausages10 italian frying bell peppers, cored, seeded,...
Corn Flake Chicken or Fish
Ingredients: 1 (6 ounce) containers sour cream1 cup corn flakes, slightly crushed2 boneless skinless...
Vaca Frita
Ingredients: 1 1/2 lbs skirt steaks1 small onions, quartered1 tomatoes, quartered1 carrots, cut into...
Layered Supper Skillet
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 -2 potatoes, sliced with skin on1...
Low Fat Zesty Shrimp and Pasta
Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...
Lamb Casserole
Ingredients: 4 shoulder lamb chops1 large onions ( chopped and diced)4 garlic cloves (...
Garam Masala Chicken
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 bunch green onions1 1/2...
Easy Sweet Pea Soup
Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...
Ultimate Greek Salad With Cherry Tomatoes
Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...
Baked Lemon Chicken
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper3 tablespoons flour2 tablespoons cooking oil1...
Rumpledethumps
Ingredients: 5 large potatoes2 1/2 cups chopped green cabbage2 leeks, washed and chopped2 1/2...
Chicken Taco Pasta Salad
Ingredients: 12 ounces pasta, uncooked ( bowtie or spiral)1/2 cup Miracle Whip1 (1 1/4...
Italian Beef Pasta Bake
Ingredients: 500 g 95% lean ground beef2 -3 cups macaroni noodles, cooked ( originally...
Spaghetti With Fresh Tomatoes and Basil
Ingredients: 1 cup fresh tomatoes, cut in 3/8 inch dice1 tablespoon onions, minced1 tablespoon...
Darrell’s Goulash
Ingredients: 1 onions, chopped1 lb hamburger1 (14 ounce) cans mushrooms1 (28 ounce) cans spaghetti...
Coconut Chicken With Pina Colada Dip (7 Points Ww)
Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...
Creamy Hamburger Bake
Ingredients: 3 lbs ground beef2 cups dried breadcrumbs2 teaspoons salt2 teaspoons pepper2 eggs4 tablespoons...
Taco Soup
Ingredients: 4 cups smoked chicken or 4 cups barbecued chicken1 (15 ounce) cans corn1...
Behold, the Amazing Skillet Meatloaf!
Ingredients: 2 eggs1/2 cup ketchup1 teaspoon yellow mustard1 tablespoon Worcestershire sauce1/4 teaspoon cracked black...