Ingredients: 1 thinly sliced onions ( about 1/2 pound)2 tablespoons butter1 teaspoon sugar1 1/2...
Sneaky, Gotcha Flavored Tender Chops
Ingredients: 1/2 lemons, juice of1/2 oranges, juice of1 teaspoon grated fresh lemon rind1 teaspoon...
Couscous With Seven Vegetables
Ingredients: 1 1/2 cups slivered yellow onions2 cloves garlic, minced1 tablespoon olive oil1 cup...
Creamy Chicken Fusilli
Ingredients: 3 cups fusilli3 tablespoons butter or 3 tablespoons margarine2 -3 chicken breasts, cut...
Roasted Pepper Pesto-Tomato Pizza
Ingredients: 1 clove garlic, peeled1 cup basil leaves1/4 cup grated fresh parmesan cheese (...
Mexican Party Casserole
Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...
Honey -Lime Marinade for Shrimp
Ingredients: 2 tablespoons fresh lime juice2 tablespoons rice vinegar2 tablespoons Dijon mustard2 tablespoons honey2...
Yu Hsiang Eggplant (Aubergine)
Ingredients: 1 lb eggplants, cut in bite size chunks1 cup vegetable oil1/4 cup sliced...
Chinese Chicken and Noodles
Ingredients: 1/3 cup vegetable oil1/3 cup soy sauce2 tablespoons honey1 teaspoon oriental sesame oil1/2...
Quick Chicken and Wine
Ingredients: 4 boneless skinless chicken breast halves, cut into strips2 eggs, beaten1/2 cup parmesan...
Chicken Madeira
Ingredients: 1 tablespoon olive oil4 boneless skinless chicken breasts8 asparagus spears4 slices mozzarella cheese2...
Boneless Chicken Breast
Ingredients: 1/2 boneless chicken breast halves1 tablespoon margarine2 tablespoons minced onions1 tablespoon minced celery1...
Cheese Enchiladas
Ingredients: 5 -6 flour tortillas, slightly heatedcheddar cheese, sliced1 (10 ounce) jars enchilada sauce1...
Easy Cheesy Fondue
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup flour1/2 teaspoon salt1/4 teaspoon fresh...
Summer Thyme Chicken
Ingredients: 1/2 cup red wine vinegar1/2 cup water1 bay leaves, halved2 teaspoons onion salt2...
Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)
Ingredients: 4 cups zucchini, sliced1 onions, sliced1 -1 1/2 cup mushrooms, sliced2 (30 ounce)...
Red Led and Hat Tally’s
Ingredients: 6 slices bacon, chopped in pieces3 -4 med-large tomatoes ( very thinly sliced...
Tomato, Hamburger, Macaroni Goulash
Ingredients: 1 lb lean ground beef1 (19 ounce) cans Italian stewed tomatoes ( could...
Spaghetti Squash Italiano
Ingredients: 2 small spaghetti squash ( 1 1/4 to 1 1/2 pounds)4 ounces mozzarella...
Beef with Cashews
Ingredients: 1 lb sirloin steaks, cut into thin slices4 tablespoons peanut oil4 green onions,...
Quick and Easy Goulash
Ingredients: 1 lb lean ground beef2 (284 ml) cans heinz condensed tomato soup (...
Baked Mostaccioli
Ingredients: 1/2 lb ground beef or 1/2 lb Italian sausage, thinly sliced1/2 cup chopped...
Diana’s Mexican Fila Rolls
Ingredients: 2 1/2 lbs cooked and shredded beef or 2 1/2 lbs pork or...
Oven-Fried Parmesan Chicken Strips
Ingredients: 2 tablespoons butter1/3 cup reduced-fat baking mix1/3 cup grated parmesan cheese1 1/2 teaspoons...
Easy Shrimp Newburg
Ingredients: 1 lb large shrimp, peeled and deveinedcooking spray1 teaspoon seafood seasoning ( I...
Cheesy Pizza Bread
Ingredients: 1 (6 1/2 ounce) packages pizza crust mix2 tablespoons butter, melted1 minched garlic...
Healthy Taco Soup
Ingredients: 2 teaspoons canola oil ( or olive oil)1 large onions ( sliced or...
Bacon Quarter Pounders, Mamma’s Way
Ingredients: 1 lb ground chuck1/4 cup frozen chopped onions1 1/2 teaspoons garlic powder (...
Omani Fish Curry
Ingredients: 2 red onions, chopped3 red chilies, chopped2 cm fresh ginger, peeled and chopped8...
Chicken Suitcases Perugina
Ingredients: 8 (3 ounce) boneless skinless chicken breasts, thinned8 slices prosciutto ( very thin...
Tacos
Ingredients: 1 lb ground beef1 (8 ounce) cans kidney beanslettuce, shreddedtomatoes, dicedcheese, shreddedavocados, dicedoilcorn...
Scalloped Chicken
Ingredients: 2 cups breadcrumbs2 tablespoons unsalted butter2 tablespoons onions, chopped1 1/2 teaspoons poultry seasoning1/4...
Indian Shrimp
Ingredients: 1 lb shrimp1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced/crushed4 cups...
Cowboy Hamburgers
Ingredients: 1 lb lean ground beef2 -4 garlic cloves, minced5 -6 dashes Worcestershire sauce1/2...
Cajun Shark
Ingredients: 1 1/2 lbs mako shark, cut into bite sized pieces2 tablespoons olive oil1...
Breadstick Topped Chicken Pie
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 (16 ounce) jars ragu cheese creations...
Meaty Spinach Manicotti
Ingredients: 2 (8 ounce) packages manicotti1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose...
Super Sunday Tacos
Ingredients: 2 lbs ground pork1 lb lean ground beef1 cup minced onions3 garlic cloves,...
Herbed Salmon Fillets With Sun-Dried Tomato Topping
Ingredients: 2 salmon fillets1/2 teaspoon sea salt1/2 teaspoon fresh ground black pepper1 tablespoon fresh...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Vegetable Moussaka
Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...
Sesame-Coated Tofu With Spicy Broccoli
Ingredients: 2 1/2 cups broccoli florets1/4 cup tahini ( sesame paste)2 tablespoons soy sauce,...
Chicken and Rice Bake
Ingredients: 1 (10 3/4 ounce) cans cream of chicken and broccoli soup1 1/2 cups...
Beef and Leek Casserole
Ingredients: 1 leeks500 g of quality stewing beef1 cup dry red wine1 carrots1 yellow...
Honey-Gingered Pork Tenderloin
Ingredients: 2 (3/4 lb) pork tenderloins1/4 cup honey1/4 cup soy sauce1/4 cup oyster sauce2...
Peachy-Beef Toss Salad
Ingredients: 8 ounces cooked beef, cut into julienne strips4 cups romaine lettuce, torn3 cups...
Curried Chicken Lettuce Wraps
Ingredients: 1/2 cup sour cream1/4 cup mango chutney1/4 cup mayonnaise1 teaspoon curry powder1 clove...
Awesome White Cheese and Chocolate Enchiladas
Ingredients: 4 corn tortillas2 cups white Mexican blend cheese, crumbled or cubed ( Oaxacan...
World’s Best Chicken Noodle Soup
Ingredients: 2 cups chicken, cooked and cubed2 quarts water4 chicken bouillon cubes1 (12 ounce)...
Meatloaf Muffins
Ingredients: 1 1/4 lbs ground turkey breast or 1 1/4 lbs ground sirloin1 tablespoon...
Beef Kabobs With Apricot Glaze
Ingredients: 1 (15 1/4 ounce) cans apricot halves1 tablespoon cornstarch1 teaspoon Dijon mustard1/2 teaspoon...
Tex Mex Skillet
Ingredients: 1 1/2 cups cubed, cooked chicken ( , , leftovers are fine)16 ounces...
Carne Desmechada (Shredded Flank Steak)
Ingredients: 1 1/2-2 lbs flank steaks1 large potatoes, peeled and cubed1 medium onions, chopped1...
Turkey Veggie Casserole
Ingredients: 1 1/4 lbs ground turkey2 teaspoons salt ( divided)1 cup chicken broth1 cup...
Chicken With Garden Gravy
Ingredients: 1 cup onions1 cup celery, sliced1 cup mushrooms, sliced1 garlic cloves1/2 teaspoon salt1/2...
Pan-Fried Pork Chops With Onions
Ingredients: 4 (6 ounce) pork chops2 teaspoons creole seasoning1/4 cup all-purpose flour2 tablespoons vegetable...
Iron Mike’s Sweet Tomato Pizza Sauce – the Spirit of Cincinnati
Ingredients: 2 tablespoons olive oil1 (28 ounce) cans tomato puree1 teaspoon dried onions, minced...
Spiked Pork Tenderloin with Sunny Pear Chutney
Ingredients: 1/2 cup tequila1 tablespoon brown sugar2 tablespoons walnut oil1 teaspoon dried rosemary1 teaspoon...
Slim Saltimbocca
Ingredients: 2 medium chicken breasts, skinned, boned and halved lengthwise2 ounces very thinly sliced...
Buttermilk Baked Chicken
Ingredients: 1/4 cup butter or 1/4 cup margarine4 chicken breasts1/2 teaspoon salt1/2 teaspoon pepper1...