Ingredients: 6 ounces rotini pasta3 tablespoons olive oil8 ounces mushrooms, sliced2 garlic cloves, thinly...
Spinach-Alfredo Pasta Pie
Ingredients: 1/2 cup prepared alfredo sauce1 1/2 cups angel hair pasta3/4 cup small curd...
Amazing Chicken Stew
Ingredients: 6 slices bacon or 1 -1 1/2 tablespoon olive oil1 (14 ounce) cans...
Cheddar Meat and Potato Casserole
Ingredients: 2 2/3 cups instant potato flakes1/2 cup water1 1/2 cups low-fat sour cream1...
Filipino Adobo
Ingredients: 1 cup distilled white vinegar or 1 cup cider vinegar1 cup water2 tablespoons...
Chicken and Asparagus Kabobs
Ingredients: 2 cups mayonnaise1/4 cup sugar1/4 cup soy sauce2 tablespoons sesame seeds, toasted1 tablespoon...
Pasta With Peas
Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...
Grilled Lemon Garlic Chicken
Ingredients: 4 boneless chicken breasts1 tablespoon oil2 tablespoons lemon juice1 clove garlic, minced1 teaspoon...
Sweet Soy-Glazed Salmon
Ingredients: 1/4 cup light brown sugar1 tablespoon olive oil3 tablespoons soy sauce2 tablespoons fresh...
Coconut Thai Shrimp and Rice (Crock Pot)
Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup water1 teaspoon ground coriander1 teaspoon...
Herb-Grilled Salmon
Ingredients: 2 tablespoons Dijon mustard2 tablespoons lemon juice1 tablespoon fresh thyme, chopped1 tablespoon fresh...
Nacho Pie
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions1 (8...
Teriyaki Tofu Burgers
Ingredients: 1/4 cup light soy sauce1/2 cup frozen pineapple concentrate, thawed2 tablespoons ketchup1 tablespoon...
Italian Style Chicken Rolls
Ingredients: 4 (5 ounce) boneless skinless chicken breasts4 slices swiss cheese ( thin slices)4...
Chateaubriand for 2
Ingredients: 2 (8 ounce) beef tenderloin steaks, 1 1/2 inch thick2 tablespoons vegetable oilfreshly...
Low Cal Turkey Tater Tot Casserole
Ingredients: 1 lb extra lean ground turkey1 (16 ounce) packages frozen frozen tater tots1...
Beef Chow Mein
Ingredients: 3/4 lb bottom round steaks1 tablespoon soy sauce1 teaspoon salt1 tablespoon sugar8 mushrooms...
Garithes Santorini
Ingredients: 3 tablespoons breadcrumbs2 teaspoons unsalted butter1 1/2 tablespoons fresh dill, minced1/4 cup feta...
Cheesy Hot Dogs
Ingredients: 8 hot dogs8 slices white bread2 tablespoons butter8 slices American cheese Directions: Cook...
Easy Cheeseburger Biscuit Bake
Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons onion powder1/2 teaspoon garlic powder1/2 teaspoon...
Grandma’s Hamburger Casserole
Ingredients: 1 lb hamburger1 medium onions, choppedsalt and pepper, to taste1 (15 1/2 ounce)...
Ham Steaks with Pineapple Rice
Ingredients: 3 round ham steaks1 dash vegetable oil ( for stir frying)1 small onions,...
Barley With Vegetables
Ingredients: 1 cup barley2 cups broth ( of your choice)1 large onions, chopped2 ripe...
Cashew Vegetable Stir-Fry
Ingredients: 1 teaspoon canola oil1 medium onions, sliced2 garlic cloves, crushed1 teaspoon gingerroot, grated1...
Vegan macaroni with soy cheeze
Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...
BBQ Seasoned Sausage BURGERS
Ingredients: 3 eggs, beaten1/4 cup Worcestershire sauce1/2 teaspoon onion salt1/2 teaspoon seasoning salt1/2 seasoned...
Light Macaroni and Cheese with Spinach
Ingredients: 1 3/4 cups low-fat milk, divided3 tablespoons all-purpose flour2 cups grated extra-sharp cheddar...
South Of The Border Meatloaf
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained4 taco shells, crushed1/2 cup...
Roast Cardamom Chicken
Ingredients: 4 pieces chicken ( breasts are my favourite)250 ml plain yogurt2 tablespoons water2...
Tortilla Stacked Pizza
Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...
Salt and Pepper Prawns with Lime and Chilli Dipping Sauce
Ingredients: 1 tablespoon szechwan pepper1 teaspoon black peppercorns2 teaspoons flaked sea salt2 tablespoons rice...
Saucy Little Meat Loaves
Ingredients: 1 lb ground beef1/2 cup oatmeal1 teaspoon salt1 eggs1/2 cup milk1 teaspoon onion...
Irish Italian Spaghetti
Ingredients: 1 lb ground beef1 onions, diced1/2 teaspoon chili powder1/2 teaspoon Tabasco sauce1/2 teaspoon...
Rosemary Roast Pork Sandwiches Au Jus
Ingredients: 2 teaspoons black pepper1 teaspoon dried rosemary3/4 teaspoon salt1 garlic cloves, minced1 tablespoon...
Picante Chicken and Peppers
Ingredients: 4 boneless skinless chicken breast halves1 teaspoon seasoning salt, to taste ( I...
” Cheeseburger” Meatloaf for Lactose Intolerant Cheese
Ingredients: 3 lbs lean ground beef1 cup galaxy foods soy Veggie Shreds cheese (...
Chicken Asiago With Olives
Ingredients: 1/4 cup all-purpose flour1/2 teaspoon fresh ground pepper1/2 teaspoon dry oregano leaves1/2 teaspoon...
Skirt Steak Fajitas
Ingredients: 1 tablespoon pepper 1 tablespoon garlic salt 1/2 teaspoon garlic powder 1/2 teaspoon...
Marcia’s Core Meatloaf
Ingredients: 2 1/2 lbs 95% lean ground beef1 teaspoon ground cloves1/2 teaspoon allspice3 teaspoons...
Chicken Mole
Ingredients: 6 chicken breasts4 tablespoons olive oil1/4 cup raisins2 garlic cloves, minced1/2 teaspoon cumin1/4...
The Best Fried Rice
Ingredients: 1 1/2 cups raw basmati rice, cooked at least 1 day in advance...
Ma Po Tofu
Ingredients: 500 g ground turkey500 g firm tofu, Diced1 small white onions, Diced2 garlic...
Beef Goulash (Czech)
Ingredients: 1 1/2 lbs beef, cut into cubes ( can also use 1/2 pound...
Beef and Orzo Soup
Ingredients: 1 1/2 lbs round steaks, cut into small cubes2 cups thickly chopped carrots1...
Ground Beef with Spinach and Brown rice
Ingredients: 1 lb lean ground beef1 onions, chopped1 clove garlic, minced4 cups recipe-ready crushed...
Chicken Spaghetti Casserole Bake
Ingredients: 4 -6 ounces spaghetti, broken in half4 slices bacon, chopped1 small onions, chopped3...
English Cottage Pie
Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...
Green Bean and Chinese Sausage Stir-fry
Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...
Mediterranean Beef Stew
Ingredients: 1 1/2 teaspoons olive oil1 1/2 lbs beef stew meat, cut into 1...
Cajun Red Beans and Rice
Ingredients: 1 lb dried red kidney beans9 3/4 cups water, divided1 (14 1/2 ounce)...
Easy Shrimp Alfredo
Ingredients: 1 box fettuccine, cooked as directed1 lb raw large shrimp, peeled and deveined1/4...
Individual Pork Wellingtons
Ingredients: 1 -2 lb lean pork tenderloins, cut into 6 equal portions1/4 cup butter8...
Rubbed Pork Tenderloin With Dijon-Apricot Mop Sauce
Ingredients: 1 tablespoon dried rosemary, crushed1 tablespoon dried thyme, crumbled1 tablespoon ground cumin2 teaspoons...
Creamy Sausage Penne
Ingredients: 1 lb penne pasta ( fusilli or ziti could also be used, but...
Firecracker Shrimp
Ingredients: 1/3 cup almonds2 jalapeno peppers, seeded1 bunch cilantro ( without stems)6 scallions3 cloves...
Ground Beef (Picadillo)
Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...
fish tacos
Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...
Prize-Winning Meatloaf
Ingredients: 1 cup tomato juice3/4 cup quick-cooking oats or 3/4 cup old fashioned oats,...
Zesty Fried Chicken
Ingredients: 2 tablespoons cornmeal1 teaspoon paprika1/2 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon pepper1/4 teaspoon...
Lancaster County Creamy Macaroni and Cheese
Ingredients: 8 ounces dry elbow macaroni1/4 cup butter1/4 cup flour1 teaspoon dry mustardsalt and...