Ingredients: 12 ounces penne pasta, uncooked2 teaspoons olive oil, divided2 teaspoons lemon juice2 tablespoons...
Jalapeno Cheese Grits
Ingredients: 1 cup quick-cooking grits3 cups water1/4-1/2 cup butter or 1/4-1/2 cup margarine6 ounces...
Pork Tenderloins Asian Style
Ingredients: 1 lb pork tenderloins, all fat removed2 garlic cloves, small, minced2 tablespoons onions,...
Sweet Potato Shepherd’s Pie
Ingredients: 500 g ground beef1 large onionsvegetables ( of your choice, celery,mushrooms,green beans, carrots)1...
Chinese Style Stuffed Green Bell Peppers
Ingredients: 1 onions, diced finely4 -6 fresh mushrooms, diced finely1 eggs, beaten6 -8 ounces...
Boiled Chicken Supreme
Ingredients: 1 whole chicken or 1 whole chicken parts1 onions, cut in chunks1 sweet...
Peachy Crock Pot Pork Chops
Ingredients: 6 pork chops, browned ( boneless work best)2 tablespoons vegetable oil1/2 cup peach...
Chicken and Broccoli Braid
Ingredients: 2 cups diced,cooked chicken meat1/2 cup red bell peppers, chopped1 cup shredded cheddar...
Stuffed Reuben Sandwiches
Ingredients: 1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits3 tablespoons Dijon mustard8...
Savoury Steak and Onions
Ingredients: 500 g beef steaks ( I use cross-cut blade or topside)3 teaspoons mustard...
Bar H Sandwiches
Ingredients: 1 (10 3/4 ounce) cans tomato soup2 tablespoons lemon juice1 tablespoon brown sugar1...
Potato and Ham Soup
Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...
Kangaroo Pasta
Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...
Red Wine Vinegar Chicken With Pasta
Ingredients: 2 fresh chicken breasts or 2 frozen chicken breasts, thawed1 teaspoon olive oil1/2...
Pork Tenderloin on a Vegetable Bed
Ingredients: 2 teaspoons fresh thyme or 2 teaspoons dried thyme1 teaspoon cracked black pepper...
Southern Barbecued Bean Casserole
Ingredients: 1 lb lean hamburger1/2-3/4 cup chopped onions1/2-3/4 cup chopped celery1/2-3/4 cup chopped green...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Beefed up Biscuit Casserole
Ingredients: 1 1/2 lbs lean ground beef1/2 cup chopped onions1/2 cup chopped green peppers1...
Yummy Fish Pie
Ingredients: 500 g fish, cut into cubes ( fresh and/or smoked fish)8 medium potatoes1...
Ham and Cheese Pie
Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...
Simmered Round Steak
Ingredients: 1 1/2-2 lbs round steaks2 tablespoons oil1 medium onions, sliced2 tablespoons sugar1 teaspoon...
Fajita Quesadillas
Ingredients: 1 lb flank steaks or 1 lb chicken breasts, marinatedchopped garlic ( in...
Easy Braised Pork Chops
Ingredients: 4 pork chops, 3/4 to 1 inch thick2 teaspoons olive oil2 -3 onions,...
Basic Cooked Lima Beans
Ingredients: 1 bag dried lima beans1 smoked ham hocks1 onions, chopped Directions: Soak lima...
Low-Fat Spanish Rice
Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Ginger-Lime Salmon
Ingredients: 1 1/4 lbs salmon fillets, skin removed1 teaspoon extra virgin olive oilsaltcracked black...
Tofu and Broccoli with Peanut Sauce
Ingredients: 1/2 cup unprocessed peanut butter1/2 cup hot water1/4 cup cider vinegar2 tablespoons tamari2...
Tex-Mex Cornbread Salad
Ingredients: 1 package cornbread mix, prepared as directed2 (15 ounce) cans pinto beans or...
Pasta Mexicana
Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...
Real Copper River Salmon
Ingredients: 4 lbs copper river salmon1/2-1 cup butter ( or however much you feel...
Ham and Oyster Pie
Ingredients: 1 pint oysters1 onions, chopped1/2 cup butter2 teaspoons butter1/2 cup flour1/2 cup milk1/2...
Highland Hot Pot
Ingredients: 1 lb lean beef, cut into cubes3 tablespoons floursalt and pepper1/4 teaspoon sage1/2...
Waikiki Chicken with Pineapple
Ingredients: 1 chicken, dissected1 teaspoon salt1 can pineapple rings2 tablespoons flour1 teaspoon peri-peri1/2 teaspoon...
Orzo Salad With Corn and Cucumber-Feta Dressing
Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...
Chicken Madeira Portabella
Ingredients: 1 tablespoon olive oil1 boneless skinless chicken breastsflour1 large portabella mushrooms, sliced3 ounces...
Ghos Pilaau
Ingredients: 2 cups rice1/2 lb mutton or 1/2 lb chicken, cut in pieces as...
Chipotle Rice
Ingredients: 3 cups rice, cooked ( We use Basmati rice)1/3 cup extra-strong chicken broth...
Grumpy Joes
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...
Yellow or Zucchini Squash Pie
Ingredients: 4 cups zucchini (can mix the squash if desired) or 4 cups yellow...
Tarragon Mustard Baked Chicken
Ingredients: 2 tablespoons Dijon mustard1 tablespoon lemon juice1 teaspoon dried tarragon1 garlic cloves, minced2...
Meat Pie with Phyllo Dough
Ingredients: 1 lb lean ground beef10 sheets phyllo dough6 tablespoons tomato pasteolive oil-flavored Pam2...
Creamy Potato Soup With Dumplings
Ingredients: 1 cup diced celery1/2 cup water8 -10 potatoes, peeled and cubed1 medium onions,...
Spinach – Artichoke Heart Pizza
Ingredients: 1 pie crusts1 (10 ounce) boxes frozen creamed spinach, defrosted2 cloves garlic, minced10...
Roasted Vegetable Salad With Garlic and Rosemary
Ingredients: 4 cups water6 red potatoes, cut into 1 inch cubes1 sweet potatoes or...
Sausage and Bell Peppers
Ingredients: 1 -2 lb sausage ( about 8 links, we prefer sweet, you may...
Country Chicken Skillet Supper
Ingredients: 3 boneless skinless chicken breasts2 tablespoons vegetable oil1 (14 ounce) cans french-style green...
Turkey with Jicama Ginger Salsa
Ingredients: 2 lbs turkey breast, half with bone and skin1/2 teaspoon salt1/8 teaspoon ground...
Marinated Veggie Kebabs
Ingredients: 2 bell peppers, cut into 1 inch chunks2 small eggplants, cut into 1...
Cheesy Potato Skillet Stuff
Ingredients: 1 lb ground beef4 cups cubed hash browns1 (4 ounce) cans mushrooms1 (10...
Baked Kafta
Ingredients: 1 lb ground beef1 medium onions ( grated)1 teaspoon salt1/4 teaspoon pepper1/4 cup...
Mouthwatering Pepper Chicken with Gravy
Ingredients: 1/2 kg chicken pieces, cubed2 green bell peppers, diced2 yellow bell peppers, diced2...
Balti Butter Chicken
Ingredients: 150 ml natural yoghurt50 g ground almonds1 1/2 teaspoons chili powder1/4 teaspoon crushed...
Debbie’s Spanish Rice
Ingredients: 1 (4 ounce) cans green chilies3 cups rice, cooked and cooled1 medium onions,...
Quinoa with Roasted Veggies and Goddess Dressing
Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...
Salad with Nutty Topping
Ingredients: 1/2 cup mixed nuts ( I usually combine equal portions almonds and cashews)1/2...
Pakistani Rice with Lentils and Nut Sauce
Ingredients: 2 cups dark, round, small lentils1/2 cup white poppy seeds1 cup cashews1 cup...
Cabbage Rice
Ingredients: 1 cup long grain basmati rice4 tablespoons grated coconut2 sliced purple onions1 cup...
Methi Puri
Ingredients: 1 (100 g) cups wheat flour1 cup fenugreek leaves, finely cut3 tablespoons coriander...
Tofu Scramble
Ingredients: 1/2 lb fresh tofu, mashed ( waterpacked type, soft or medium)1/4 cup nutritional...