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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 31
Healthy Chicken Tetrazzini
ChickenMain dishOne Dish meal

Healthy Chicken Tetrazzini

Ingredients: 4 cups cooked chicken breasts ( cubed)1 1/2 cups hot water2 teaspoons chicken...

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Sugar Seared Salmon With Sour Cream Sauce
Main dishSalmonSaltwater fish

Sugar Seared Salmon With Sour Cream Sauce

Ingredients: 24 ounces salmon fillets1/4 cup sugar1 teaspoon salt2 teaspoons chili powder2 teaspoons ground...

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Lick the Plate Chicken
ChickenMain dishPoultry

Lick the Plate Chicken

Ingredients: 4 chicken breasts6 tablespoons mayonnaise2 tablespoons lemon juice1 tablespoon vinegar2 teaspoons sea salt...

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ChickenChicken breastMain dish

Maine Gold Chicken

Ingredients: 1 lb boneless skinless chicken breastssalt and pepper2 tablespoons olive oil3 tablespoons fresh...

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Champagne Pork Chops in Chipotle Mustard Cream Sauce
Main dishPorkPork chops

Champagne Pork Chops in Chipotle Mustard Cream Sauce

Ingredients: 4 boneless pork chops1 cup champagne1 tablespoon minced garlic1 tablespoon steak seasoning1 tablespoon...

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Asian Style Pork and Noodle Bowl
BroccoliCarrotsMain dish

Asian Style Pork and Noodle Bowl

Ingredients: 8 ounces uncooked fettuccine pasta2 cups frozen broccoli cuts, thawed2 cups carrots, peeled...

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Balsamic Eggplant (Aubergine) Casserole
CasserolesMain dishOne Dish meal

Balsamic Eggplant (Aubergine) Casserole

Ingredients: 1 large eggplants2 bell peppers, chopped1 medium onions, chopped1 medium zucchini, sliced2 medium...

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Chicken or Turkey Pot Pie
Main dishOne Dish mealSavory pies

Chicken or Turkey Pot Pie

Ingredients: 1 cup diced onions1 cup diced celery ribs1 cup diced green bell peppers1/3...

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Easy General Tso's Chicken
ChickenChicken breastMain dish

Easy General Tso’s Chicken

Ingredients: 3/4 cup chicken broth, canned2 tablespoons Splenda sugar substitute ( or regular sugar)3...

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Marinated Beef Stir Fry
BeefMain dishMeat

Marinated Beef Stir Fry

Ingredients: 4 large beef schnitzel1/4 cup soy sauce1 lemons, juice of2 garlic cloves (...

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Lemon Chicken Breasts (Low Fat)
ChickenLemonMain dish

Lemon Chicken Breasts (Low Fat)

Ingredients: 6 large boneless skinless chicken breasts1/2 cup cornstarch1 teaspoon salt ( to taste)1/2...

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Lunch/snacksMain dishOne Dish meal

Smoky Joes

Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...

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Pms Pie
BeefMain dishSavory pies

Pms Pie

Ingredients: 1 1/2 lbs ground chuck1/2 cup chopped vidallia onions1 (16 ounce) packages frozen...

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Filet Mignon With Chipotle Adobo Sauce
Main dishSaucesSavory sauces

Filet Mignon With Chipotle Adobo Sauce

Ingredients: 1 -2 lb filet mignon steaks2 garlic cloves1 small onions1 tablespoon honey1 -2...

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Pork Tenderloin With Gorgonzola Sauce
Main dishMeatPork

Pork Tenderloin With Gorgonzola Sauce

Ingredients: 1/4 cup Dijon mustard1 tablespoon olive oil1 tablespoon dried thyme2 3/4 lbs pork...

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Hue Chicken Salad Ga Bop
AppetizersChickenMain dish

Hue Chicken Salad Ga Bop

Ingredients: 1/2 whole broiler-fryer chickens, thigh and leg scored for faster cooking4 garlic cloves1...

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Smoked Pork Chops With Apples
Main dishPorkPork chops

Smoked Pork Chops With Apples

Ingredients: 6 smoked pork chops, loin, cut 3/4 ” thick1 cup apple cider1/3 cup...

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Favorite Taco Casserole
CasserolesMain dishOne Dish meal

Favorite Taco Casserole

Ingredients: 2 lbs lean ground beef1 (6 ounce) packets taco seasoning0.5 (8 ounce) bags...

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Weekday Creamy Seafood Pasta
CrabMain dishPasta

Weekday Creamy Seafood Pasta

Ingredients: 2 cups pasta, uncooked, any short penne, rotini, fusilli etc3/4 cup alfredo sauce8...

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Birthday Peanut Butter Chicken
ChickenChicken breastMain dish

Birthday Peanut Butter Chicken

Ingredients: 4 -6 skinless chicken breasts ( with bone)1 large onions, chopped1/2 cup green...

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Nacho Chicken
ChickenChicken breastMain dish

Nacho Chicken

Ingredients: 2 tablespoons mayonnaise1/4 teaspoon salt1/4 teaspoon dried Italian seasoning2 boneless skinless chicken breast...

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Creamy Bacon and Spinach Fettuccine
Main dishPastaSpaghetti

Creamy Bacon and Spinach Fettuccine

Ingredients: 500 g fettuccine pasta300 ml light cream250 g diced bacon, rind removed2 cups...

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Bolognese Sauce - Probably the Best Outside of Italy
EuropeanItalianMain dish

Bolognese Sauce – Probably the Best Outside of Italy

Ingredients: 5 garlic cloves1 brown onions1 carrots1 -2 stalk celeryolive oil500 g lean ground...

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Italian Turkey Meatballs
Lunch/snacksMain dishPoultry

Italian Turkey Meatballs

Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...

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Tabbouleh Tomatoes
Main dishPastaTomatoes

Tabbouleh Tomatoes

Ingredients: 10 ounces instant tabbouleh4 scallions, chopped1 garlic cloves, minced1/2 teaspoon salt1/8 teaspoon pepper1/3...

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Oven Poached Salmon a La Paige (Rachael Ray)
Main dishSalmonSaltwater fish

Oven Poached Salmon a La Paige (Rachael Ray)

Ingredients: 1 tablespoon butter, cold4 (6 -8 ounce) salmon filletssalt and pepper2 -3 sprigs...

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Burgundy Burgers!
BeefGround beefMain dish

Burgundy Burgers!

Ingredients: 1 1/2 lbs ground round1/4 cup Burgundy wine or 1/4 cup red wine1/4...

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Chicken Noodle Casserole
CasserolesMain dishOne Dish meal

Chicken Noodle Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1/2 cup milk1 cup frozen...

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Salmon Mushroom Quiche
Main dishSalmonSaltwater fish

Salmon Mushroom Quiche

Ingredients: 1 unbaked pie crusts1 tablespoon butter1 cup sliced mushrooms1/2 cup onions, thinly sliced1...

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Darvish Salmon
Main dishSalmonSaltwater fish

Darvish Salmon

Ingredients: 1 (15 ounce) cans salmon 2 tablespoons butter 2 tablespoons cornstarch 2 cups...

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Mushroom and Quinoa Pie
GrainsMain dishSavory pies

Mushroom and Quinoa Pie

Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...

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Baked Penne With Roasted Vegetables
Main dishPastaPenne

Baked Penne With Roasted Vegetables,courtesy Giada De La

Ingredients: 2 red peppers, cored and cut into 1-inch wide strips2 zucchini, quartered lengthwise...

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Spinach and Mushroom Enchiladas With Cilantro Cream Sauce
CasserolesMain dishOne Dish meal

Spinach and Mushroom Enchiladas With Cilantro Cream Sauce

Ingredients: 12 corn tortillas or 12 flour tortillas1 1/2 cups monterey jack cheese, shredded1...

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Mushroom Swiss Chopped Steak
BeefBeef steaksMain dish

Mushroom Swiss Chopped Steak

Ingredients: 1 lb ground sirloin1 tablespoon buttersalt, to tastepepper, to taste4 slices swiss cheese1/4...

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Calypso Shrimp Skewers
AppetizersMain dishShrimp

Calypso Shrimp Skewers

Ingredients: 1/3 cup honey1 teaspoon fresh ginger2/3 cup shredded coconut2/3 cup finely chopped peanuts12...

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Coriander Chutney Broiled Fish
FishMain dishSeafood

Coriander Chutney Broiled Fish

Ingredients: 2 lbs of any mild white fish fillets, cut into 3-inchx 3-inch pieces...

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Sausage and Spinach Pastry Puffs
< 30 minsMain dishMeat

Sausage and Spinach Pastry Puffs

Ingredients: 3 sausages, diced to 1/2 inch squares ( I prefer sweet)1 onions, diced1...

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A Complete Roasted Chicken Meal to Die For
Low sodiumMain dishOne Dish meal

A Complete Roasted Chicken Meal to Die For

Ingredients: 6 tablespoons olive oil1 lemons, thinly sliced1 lemons, juice of4 garlic cloves, minced1...

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Tuscan Beans With Sage
BeansMain dishSide dishes

Tuscan Beans With Sage

Ingredients: 2 tablespoons chopped fresh sage3 garlic cloves, minced1 tablespoon olive oil1 (14 ounce)...

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Herb Cheese Pizza
CheeseMain dishPizza

Herb Cheese Pizza

Ingredients: 1 tablespoon cornmeal1 (10 ounce) cans refrigerated pizza crusts1 tablespoon olive oil1 garlic...

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Wagon Wheels and Wieners
Lunch/snacksMain dishPasta

Wagon Wheels and Wieners

Ingredients: 8 ounces uncooked wagon wheel macaroni1/4 cup margarine2 tablespoons flour1 1/2 cups milk8...

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Italian Mini Meatballs
BeefGround beefMain dish

Italian Mini Meatballs

Ingredients: 1/2 lb bulk Italian sausage1/2 lb ground beef1/4 cup dry breadcrumbs1/4 cup grated...

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Barbecued Fish
FishMain dishSeafood

Barbecued Fish

Ingredients: 1 lb fish fillets1/4 cup ketchup3 tablespoons lemon juice1 tablespoon Worcestershire sauce2 teaspoons...

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Braised Red Cabbage
Main dishOne Dish mealPotatoes

Braised Red Cabbage, Apples, and Brats

Ingredients: 4 tablespoons rendered bacon fat2 tablespoons sugar1 small yellow onions, chopped4 cups shredded...

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Ramen Oven Omelet
Lunch/snacksMain dishPasta

Ramen Oven Omelet

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...

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Salmon Cream Pasta
Main dishSalmonSaltwater fish

Salmon Cream Pasta

Ingredients: 1/2 lb salmon fillets4 -5 green onions3 -4 shiitake mushrooms4 garlic cloves15 peppercorns1/2...

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Ilich
Ground beefMain dishStews

Ilich

Ingredients: 1 (15 1/2 ounce) cans kidney beans1 (15 1/2 ounce) cans chili beans0.5...

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Orangy Pork Chops
Main dishPorkPork chops

Orangy Pork Chops

Ingredients: 6 (6 ounce) pork chops11 ounces mandarin oranges, UNdrained4 tablespoons brown sugar1/2 teaspoon...

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Sweet Steak
BeefBeef steaksMain dish

Sweet Steak

Ingredients: 1/4 cup sugar1/2 tablespoon kosher salt1 teaspoon cayenne pepper1 teaspoon ground black pepper1/2...

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Couscous With Peas and Onions
Main dishPastaSide dishes

Couscous With Peas and Onions

Ingredients: 1 1/2 cups finely chopped onions1 tablespoon olive oil1 cup peas1 1/2 teaspoons...

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Shrimp and Scallop Lasagna
LasagnaMain dishShrimp

Shrimp and Scallop Lasagna

Ingredients: 12 lasagna noodles ( I used the kind you don’t have to boil)3...

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Easy Hungarian Pork Paprika
< 60 minsMain dishOne Dish meal

Easy Hungarian Pork Paprika

Ingredients: 2 tablespoons flour1 tablespoon paprika1/2 teaspoon salt1/4 teaspoon pepper1 lb boneless lean pork,...

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FishMain dishSeafood

Bay Leaf and Lemon Marinated Swordfish Kabobs

Ingredients: 1 teaspoon grated lemon rind1/4 cup fresh lemon juice1/4 teaspoon pepper8 fresh bay...

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Baked Crumbed Salmon With Creamy Herb Sauce
Main dishSalmonSaltwater fish

Baked Crumbed Salmon With Creamy Herb Sauce

Ingredients: 1/3 cup heavy cream1/3 cup sour cream2 tablespoons fresh chives, finely chopped2 tablespoons...

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Peanut Butter and Ginger Noodles
Main dishPastarice and grains

Peanut Butter and Ginger Noodles

Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...

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Haddock Steamed With Veggies
Main dishOne Dish mealSaltwater fish

Haddock Steamed With Veggies

Ingredients: 8 ounces haddock ( or other white fish)1/8 small red cabbage, about 1/2...

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Creamy Pork and Apple Stew
Main dishPorkStews

Creamy Pork and Apple Stew

Ingredients: 2 teaspoons margarine1/4 cup onions, sliced1 garlic cloves, minced3/4 cup water1 (3 g)...

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Wardie's Meatloaf
BeefGround beefMain dish

Wardie’s Meatloaf

Ingredients: 2 lbs ground beef1 cup cracker crumbs1 cup green peppers, chopped2 large eggs2...

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Sole Fish Layered Casserole
CasserolesMain dishOne Dish meal

Sole Fish Layered Casserole

Ingredients: vegetable oil cooking spray1 cup cooked macaroni ( or other pasta)1 large tomatoes,...

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Bean and Potato Enchiladas
BeansMain dishPotatoes

Bean and Potato Enchiladas

Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...

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