Ingredients: 2 lbs kale2 lbs potatoes2 ounces crushed oats or 2 ounces porridge oats6...
Linda McCartney’s Oh-bla-di Enchiladas
Ingredients: 1 (8 ounce) cans tomato sauce1 1/2 cups water1 large onions, chopped2 cloves...
Greek-stuffed Tomatoes
Ingredients: 10 medium firm ripe tomatoessugar1 lb ground chicken1/3 cup olive oil1 large onions,...
Pork and Shrimp Singapore Noodles
Ingredients: 6 ounces medium rice noodles2 tablespoons soy sauce2 tablespoons oyster sauce2 tablespoons rice...
Crescent Tuna Melt
Ingredients: 1/4 cup mayonnaise2 tablespoons chopped dill pickles1 tablespoon prepared mustard1/4 cup minced onions1...
Walnut Chicken for a Crowd
Ingredients: 1/2 cup reduced sodium soy sauce1/2 cup dry sherry or 1/2 cup chicken...
Spicy Bolivian Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch stripssalt & freshly...
Healthy Family-Friendly Chicken Stir-Fry
Ingredients: 3 boneless skinless chicken breast halves, cut into strips or chunkssalt and pepper3...
Easy One Dish Chicken Broccoli Bake
Ingredients: 4 medium boneless skinless chicken breast halves ( frozen OK)1/2 cup uncooked white...
Twice Baked Potatoes With the Works
Ingredients: 4 large baked potatoes3/4 cup grated cheddar cheese1/2 cup grated cheddar cheese3/4 cup...
Sonoran Shrimp
Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...
Soy-Sesame Beef Stir-Fry
Ingredients: 1 -1 1/2 lb beef steaks ( your choice, I used sirloin)1 cup...
Creamy Bacon Chicken
Ingredients: 4 boneless chicken breasts2 cans cream of mushroom soup4 slices bacon, cut in...
Cajun-Style Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...
Chinese Jambalaya
Ingredients: 1 package zatarain’s jambalaya mix2 1/2 cups water1 lb crab, cut into bite...
Orange-Pineapple Ginger Chicken
Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons soy sauce2 tablespoons dry sherry (...
Simple Spinach Soup
Ingredients: 1 medium onions, chopped2 -3 garlic cloves, crushed2 tablespoons butter or 2 tablespoons...
Spaghetti Aglio Olio (Spaghetti With Garlic and Oil)
Ingredients: 1 lb spaghetti4 ounces breadcrumbs1 bunch Italian parsley, finely chopped1/2 cup extra virgin...
Creamy Poblano Chicken
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 large sweet onions, chopped2 poblano chiles,...
Sweet and Spicy Shrimp Kabobs
Ingredients: 1/4 cup honey1 tablespoon minced canned chipotle chiles in adobo2 garlic cloves, minced1/2...
By the Sea Casserole
Ingredients: 1 (16 ounce) bags frozen mixed vegetables2 (6 ounce) cans canned tuna, drained1...
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...
Herbed Salmon Fillets With Sun-Dried Tomato Topping
Ingredients: 2 salmon fillets1/2 teaspoon sea salt1/2 teaspoon fresh ground black pepper1 tablespoon fresh...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...
Cheese Herb Stuffed Chicken Breast
Ingredients: 4 -6 boneless chicken breasts1/2 cup feta cheese, crumbled1/2 cup fresh parsley, chopped1...
Charmie’s Meatloaf With Pineapple Topping
Ingredients: 1 1/2 lbs ground beef1 cup crushed Ritz crackers1/3 cup milk1/4 cup chopped...
Traditional Lasagna
Ingredients: 1 lb ground beef3/4 lb bulk pork sausage3 (8 ounce) cans tomato sauce2...
Low-Fat Shrimp and Veggie Stir-Fry
Ingredients: 2/3 cup water1/3 cup soy sauce3 tablespoons white wine2 tablespoons cornstarch1/2-1 teaspoon powdered...
Shrimp in Tomato Cream Sauce
Ingredients: 2 tablespoons olive oil4 garlic cloves, crushed2 lbs plum tomatoes ( Roma)1 cup...
Macadamia Chicken With Orange Frangelico Sauce
Ingredients: 4 boneless skinless chicken breast halves2/3 cup macadamia nuts, finely chopped1/2 cup panko1/3...
Cheeseburger-Meatball Casserole
Ingredients: 1 1/2 cups uncooked pasta ( 6 oz)1 (14 1/2 ounce) cans diced...
Chicken Breasts With Madeira
Ingredients: 2 tablespoons olive oil2 boneless skinless chicken breasts, pounded to a 1/4 inch...
Satay Ayam (Chicken Satay)
Ingredients: 1 teaspoon finely chopped garlic1 teaspoon salt1/4 teaspoon white pepper2 tablespoons soy sauce1...
Thai Chicken Satay
Ingredients: 2 tablespoons vegetable oil4 chicken breasts, chopped bite-sized3 garlic cloves, crushed1 medium yellow...
Redfish on the Halfshell
Ingredients: 1 red fishonion powderfresh garlicsalt and pepper1 strong beer1/8 cup butter1 tablespoon Worcestershire...
bobby flay’s shrimp and grits
Ingredients: 1 tablespoon unsalted butter1 tablespoon olive oil1 large onions, diced2 cloves garlic, minced2...
Cold Roast Beef Salad With Horseradish Dressing
Ingredients: 1 tablespoon kraft horseradish sauce1 tablespoon red wine vinegar2 tablespoons olive oil1/2 tablespoon...
Rellenos Jaibas
Ingredients: 1/2 cup cooked crabmeat4 asparagus spears, blanched1 fresh tomatoes, cut in thin sections1/4...
Creamy Baked Chicken With Crunchy Cornbread Topping
Ingredients: 4 (4 ounce) boneless skinless chicken breasts, rinsed and patted dry1/2 cup finely...
Chicken and Dumplings, With Potato Dumplings
Ingredients: 1 (3 lb) chicken2 1/2 quarts water1 cup diced onions2 -3 garlic cloves1...
Cabbage Curry
Ingredients: 1 medium cabbage, cleaned and chopped into thin slices8 green chilies, slice each...
Salmon (Microwave-Cooked)
Ingredients: 1 -1 1/2 lb boneless salmon fillets or 1 -1 1/2 lb salmon...
White Chicken or Turkey Enchiladas
Ingredients: 2 cooked chicken breasts ( or equivalent turkey)8 ounces low-fat cream cheese1 cup...
Roasted Carrots and Parsnips
Ingredients: 1 lb parsnips, peeled and cut ito 1 inch pieces1 lb carrots, peeled...
Simple, Scrumptious Caesar Salad With Quick Garlic Croutons
Ingredients: 4 garlic cloves1/4 cup extra virgin olive oil2 cups bread cubes, 3/4-inch, cut...
Coke Pork Chops
Ingredients: 2 tablespoons oil6 pork chops1 cup ketchup1 cup Coca-Cola1 small onions, chopped about...
Chipotle Chicken Steaks
Ingredients: 6 chicken breasts, steaks or cutlets3 tablespoons margarine1 package cream cheese1 cup sour...
Patty Melts
Ingredients: 1 lb lean ground beef1 eggs1 teaspoon salt1/2 teaspoon pepper1 teaspoon parsley1/4 teaspoon...
Double Salmon Cakes
Ingredients: 2 slices rye bread12 ounces boneless skinless salmon, cut into 1 inch pieces2...
March 18th Breakfast
Ingredients: leftover corned beefleftover cabbage2 tablespoons butter Directions: Chop up the leftovers, everything including...
Cup A Rice
Ingredients: 1 packet lipton cup a soup cream of chicken soup, flavor1 -2 cup...
Spinach Cabrini
Ingredients: 9 ounces spaghetti, cooked and drained1/2 cup butter, melted2 (10 ounce) packages frozen...
Easy Bisquick Salsa Chicken
Ingredients: 2/3 cup Bisquick baking mix2 tablespoons water1 eggs1 1/2 cups shredded cheddar cheese1/4...
Solo Chicken Pineapple Pilaf
Ingredients: 1 (6 ounce) large boneless skinless chicken breasts1/2 cup green bell peppers, stem...
Chili Salad
Ingredients: 1 head lettuce, cut in 6 pieces3 cups corn chips like Fritos corn...
Julie’s Kid Friendly Salmon Patties
Ingredients: 8 slices whole wheat bread ( or seedless Rye)1 (14 3/4 ounce) cans...
Chicken Noodle Soup With an Asian Touch
Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...
” Jamaican-Me-Hungry” Chicken Bake
Ingredients: 4 -6 boneless skinless chicken breasts1 teaspoon onion flakes1 teaspoon thyme1/4 teaspoon allspice1...
Sesame Steak Kabobs
Ingredients: 10 bamboo skewers ( 7-inch)1/2 cup soy sauce4 cloves garlic, forced through a...
Chickpeas With Spinach (Garbanzos Con Espinacas)
Ingredients: 1 lb fresh spinach, thoroughly washed, chopped4 tablespoons extra virgin olive oil2 -4...