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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
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BeefLunch/snacksMain dish

Dogs And Taters

Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...

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Layered Tortilla Casserole
CasserolesMain dishOne Dish meal

Layered Tortilla Casserole

Ingredients: nonstick cooking spray1 tablespoon olive oil1 large onions, chopped3 garlic cloves, minced1 1/2...

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Chicken Macaroni Bake
Elbow macaroniMain dishOne Dish meal

Chicken Macaroni Bake

Ingredients: 1/4 cup onions, chopped1 tablespoon butter1 (10 1/2 ounce) cans condensed cream of...

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Citrus Poached Salmon
Main dishOrangesSalmon

Citrus Poached Salmon

Ingredients: 2 1/2 lbs salmon fillets1 quart chicken stock1/2 quart orange juice1/2 quart grapefruit...

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Crock Pot Beef and Mushroom Casserole
Beef steaksCasserolesMain dish

Crock Pot Beef and Mushroom Casserole

Ingredients: 2 lbs steak, cubed ( your choice)1 (4 ounce) cans mushrooms, with liquid1...

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Parmesan Chicken Skillet
ChickenChicken breastMain dish

Parmesan Chicken Skillet

Ingredients: 3 boneless chicken breast halves, cut in bite size pieces2 tablespoons flour1 teaspoon...

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Toad-In-The-Hole
< 60 minsMain dishOne Dish meal

Toad-In-The-Hole

Ingredients: 1 lb sausage2 eggs, beaten thick1 cup milk1 cup floursalt1 tablespoon melted margarine...

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Sweet Hot Tofu
Lunch/snacksMain dishOne Dish meal

Sweet Hot Tofu

Ingredients: 1 (3 1/2 ounce) bags boil-in-bag long-grain rice ( or other rice)2 teaspoons...

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Awesome Turkey Burgers
Lunch/snacksMain dishSandwiches

Awesome Turkey Burgers

Ingredients: 1 1/3 lbs ground turkey2 garlic cloves, finely chopped1/4 onions, finely chopped1 teaspoon...

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Kittencal's Cabbage Roll Casserole
CasserolesMain dishPasta

Kittencal’s Cabbage Roll Casserole

Ingredients: 8 slices bacon ( can use more)1 lb ground beef1 small onions, chopped1...

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Grilled Herb Marinated Flank Steak
BeefBeef steaksMain dish

Grilled Herb Marinated Flank Steak

Ingredients: 3 tablespoons red wine3 tablespoons olive oil1 teaspoon black pepper1 tablespoon fresh thyme,...

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Mexican Rice With Chicken
ChickenMain dishOne Dish meal

Mexican Rice With Chicken

Ingredients: 1 garlic cloves, crushed2 onions, chopped1 lb skinless chicken breasts, diced2 cups water1...

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Scottish Harvest Festival Soup
Lunch/snacksMain dishOne Dish meal

Scottish Harvest Festival Soup

Ingredients: 2 ounces unsalted butter1 lb potatoes, peeled and finely diced3 onions, finely chopped4...

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Herby Hamburgers
Lunch/snacksMain dishSandwiches

Herby Hamburgers

Ingredients: 1 lb lean ground beef1 eggs, slightly beaten2 teaspoons equal parts freshly chopped...

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Saucy Beef Casserole
CasserolesMain dishOne Dish meal

Saucy Beef Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans condensed cream...

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Balsamic Rib-Eye Steak With Bleu Cheese Sauce
BeefBeef steaksMain dish

Balsamic Rib-Eye Steak With Bleu Cheese Sauce

Ingredients: 1 cup balsamic vinegar1/4 cup red wine ( merlot is nice in this)1...

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Tuna-Melt Casserole
CasserolesMain dishOne Dish meal

Tuna-Melt Casserole

Ingredients: 1 (16 ounce) packages corkscrew macaroni or 1 (16 ounce) packages shell pasta3...

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BeefGround beefMain dish

Beef Patties With Cream Sauce

Ingredients: 1 eggs1/4 cup milk2 tablespoons catsup1/2 cup quick oats1/4 cup chopped onions1 teaspoon...

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Pasta and White Beans in Light Tomato Sauce
Main dishOne Dish mealPasta

Pasta and White Beans in Light Tomato Sauce

Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1 (16 ounce) cans tomatoes, chopped2 tablespoons...

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You Pick 'um Stuffed Chicken Breasts
ChickenMain dishPoultry

You Pick ‘um Stuffed Chicken Breasts

Ingredients: 4 chicken breast halves, with skin2 teaspoons butter or 2 teaspoons margarine1/2 teaspoon...

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Cowboy Steak
BeefBeef steaksMain dish

Cowboy Steak

Ingredients: 4 rib eye steaks, 1-1/2 inch thick bone-in ( or T-bone steaks)4 onions,...

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Feta Chicken With Fresh Oregano
ChickenChicken breastMain dish

Feta Chicken With Fresh Oregano

Ingredients: 1 cup plain yogurt2 garlic cloves, minced2 teaspoons chopped fresh oregano1/2 teaspoon fresh...

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Big Bowl Pasta Primavera
Main dishPastaSpaghetti

Big Bowl Pasta Primavera

Ingredients: 8 ounces spaghetti, broken into thirds2 1/2 quarts boiling water1 tablespoon oil2 teaspoons...

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20 Minute Creamy Pesto Chicken and Bow Ties
ChickenChicken breastMain dish

20 Minute Creamy Pesto Chicken and Bow Ties

Ingredients: 3 cups bow tie pasta, uncooked2 tablespoons butter or 2 tablespoons margarine1 -1...

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Broccoli and Pasta Bianco
Main dishPenneSide dishes

Broccoli and Pasta Bianco

Ingredients: 1 lb penne pasta1 (1 lb) bag frozen broccoli1 (10 3/4 ounce) cans...

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Easy Cheddar Rice Casserole
CasserolesMain dishOne Dish meal

Easy Cheddar Rice Casserole

Ingredients: 1/4 cup onions, chopped4 garlic cloves, minced1/4 cup butter3 cups long grain rice...

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Lobster Thermidor
Main dishSeafoodSouthern u.s.

Lobster Thermidor

Ingredients: 1 lb fresh mushrooms2 tablespoons butter ( no substitutions)1 cup sauterne white wine2...

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Spaghetti With Zesty Bolognese
Ground beefMain dishOne Dish meal

Spaghetti With Zesty Bolognese

Ingredients: 1 small onions, chopped1/4 cup kraft zesty Italian dressing1 lb ground beef1 (15...

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Vegetarian  Greek Stuffed Zucchini
Main dishSquashVegetables

Vegetarian Greek Stuffed Zucchini

Ingredients: 2 zucchini ( 10 inches long)1/4 cup dry sherry2 tablespoons extra virgin olive...

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Super Yummy Chicken Pot Pie
Main dishOne Dish mealSavory pies

Super Yummy Chicken Pot Pie

Ingredients: 1 chicken or 5 chicken breasts, cooked and chopped16 ounces mixed vegetables1 (10...

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Cajun-Style Spiced Pork Chops
Main dishPorkPork chops

Cajun-Style Spiced Pork Chops

Ingredients: 1 tablespoon paprika2 1/2 teaspoons salt1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon...

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Low-fat Pizza With Turkey Sausage and Sweet Peppers
< 30 minsMain dishPizza

Low-fat Pizza With Turkey Sausage and Sweet Peppers

Ingredients: 1 pizza crusts ( your choice of homemade, Boboli, from a tube…)1 cup...

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Crusted Roast Rump Steak With Crispy Speckled Onion Rings
BeefMain dishOnions

Crusted Roast Rump Steak With Crispy Speckled Onion Rings

Ingredients: 1 Spanish onions300 ml milk2 cups vegetable oil, for frying6 tablespoons self raising...

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Creamy Mushroom Chicken Casserole
CasserolesChickenMain dish

Creamy Mushroom Chicken Casserole

Ingredients: 6 boneless skinless chicken breasts1/2 cup butter2 packages Good Seasonings Italian salad dressing...

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Roasted Eggplant in Smoky Tomato Sauce
Main dishSide dishesTomatoes

Roasted Eggplant in Smoky Tomato Sauce

Ingredients: 2 large eggplants, halved lengthwise1 1/2 lbs plum tomatoes, halved lengthwise2 tablespoons olive...

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Szechuan Peppercorn Chicken
ChickenLunch/snacksMain dish

Szechuan Peppercorn Chicken

Ingredients: 2 teaspoons szechuan peppercorns2 tablespoons scallions, chopped2 teaspoons fresh ginger, finely chopped1/2 teaspoon...

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Shrimp and Scallop Lasagna
LasagnaMain dishShrimp

Shrimp and Scallop Lasagna

Ingredients: 12 lasagna noodles ( I used the kind you don’t have to boil)3...

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Turkey Tacos
Main dishPoultryTurkey

Turkey Tacos

Ingredients: 8 super-size taco shells ( Old El Paso or Ortega brands)2 tablespoons extra...

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Layered Tortilla Pie
BeefGround beefMain dish

Layered Tortilla Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 (8 ounce) cans tomato sauce1 garlic...

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Creamy Braised Chicken
Chicken breastMain dishOne Dish meal

Creamy Braised Chicken

Ingredients: 1/2 lb white pearl onions1 cup thinly sliced onions1/2 cup sliced carrots1/2 cup...

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Stew Peas and Rice
BeefMain dishStews

Stew Peas and Rice

Ingredients: 4 cups water1 can coconut milk1 1/2 cups red peas250 g fresh beef250...

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Beef Macaroni Pizza
Ground beefMain dishPizza

Beef Macaroni Pizza

Ingredients: 1 lb lean ground beef1/2 teaspoon seasoning salt1/8 teaspoon black pepper1 eggs1 cup...

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Browned Pork Chops and Gravy
Main dishPorkPork chops

Browned Pork Chops and Gravy

Ingredients: 4 boneless pork chops ( 3 ounces each)1/2 teaspoon sage1/2 teaspoon marjoram1/4 teaspoon...

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BreakfastMain dishOne Dish meal

Egg Dish

Ingredients: 6 eggs6 slices bread, cubed1 cup milk1/2 teaspoon dry mustard1 tablespoon dry onion2...

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Sloppy Joe Pasta Casserole
CasserolesGround beefMain dish

Sloppy Joe Pasta Casserole

Ingredients: 2 cups ziti pasta or 2 cups penne pasta, uncooked1 1/2 lbs lean...

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Salmon Fillets Bathed in Garlic
Main dishSalmonSaltwater fish

Salmon Fillets Bathed in Garlic

Ingredients: 6 (4 ounce) skinless salmon fillet, about 1 inch thick1/4 cup chopped parsley1/4...

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Herbed Green Beans
Low proteinMain dishVegetables

Herbed Green Beans

Ingredients: 1 lb fresh green beans2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/4...

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Poached Salmon With Coriander Sauce
Main dishSalmonSaltwater fish

Poached Salmon With Coriander Sauce

Ingredients: 1 onions, sliced1 carrots, sliced1 tablespoon dried basil2 bay leaves1 cup minced fresh...

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Creamy Tomato Fettuccine for 2
Main dishPenneSpaghetti

Creamy Tomato Fettuccine for 2

Ingredients: 1/2 lb ripe plum tomatoes, peeled and chopped3 tablespoons marsala wine or 2...

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Garlic Ranch Chicken
ChickenChicken breastMain dish

Garlic Ranch Chicken

Ingredients: 4 boneless skinless chicken breast halves1 cup fat free ranch dressing2 tablespoons garlic,...

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Shrimp in Tomato Cream Curry Sauce
Lunch/snacksMain dishShrimp

Shrimp in Tomato Cream Curry Sauce

Ingredients: 1 lb linguine10 ounces shrimp, peeled and de-veined4 tablespoons extra virgin olive oil1...

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Chicken Gizzards-N-Gravy
For 1 or 2Main dishOne Dish meal

Chicken Gizzards-N-Gravy

Ingredients: 1 -2 lb chicken gizzards, with hearts is good1 (10 1/2 ounce) cans...

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Bacon Cheeseburger Potato Pie
BeefGround beefMain dish

Bacon Cheeseburger Potato Pie

Ingredients: 1 1/2 lbs lean ground beef1/2 cup plain breadcrumbs1/4-1/2 cup finely chopped onions1/4...

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Veggie Penne with Chickpeas
Main dishOne Dish mealPenne

Veggie Penne with Chickpeas

Ingredients: 1 1/2 tablespoons oil3 cloves garlic, minced1 head cauliflower, cut into bite-sized pieces1...

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ChickenMain dishPoultry

Chicken Tikka Masala

Ingredients: 1 1/2 lbs boneless skinless chicken, cut in 1 inch cubes1 cup plain...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Pork Honey Oriental
Main dishMeatPork

Pork Honey Oriental

Ingredients: 2 lbs pork steak3 tablespoons oil3 -4 cloves fresh minced garlic1 envelope french...

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Hearty Taco Casserole
CasserolesMain dishOne Dish meal

Hearty Taco Casserole

Ingredients: 2/3 cup uncooked brown rice1 1/3 cups water, plus4 -5 tablespoons water, divided3/4...

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Citrus-Seared Chicken With Orange Olive Sauce
ChickenMain dishPoultry

Citrus-Seared Chicken With Orange Olive Sauce

Ingredients: 1 cup orange juice1/4 cup ruby red grapefruit juice3 teaspoons caribbean jerk seasoning3/4...

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Seafairers Spaghetti
Main dishSpaghettiTuna

Seafairers Spaghetti

Ingredients: 1 1/2 cups finely sliced celery2 medium onions, finely diced2 -3 tablespoons oil...

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