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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
ole' mole chicken
ChickenMain dishStews

ole’ mole chicken

Ingredients: 1/4 cup sesame seeds1/2 cup slivered almonds1 dried New Mexico chiles or 1...

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Salmon Basmati Rice Bake
Main dishOne Dish mealSalmon

Salmon Basmati Rice Bake

Ingredients: 1 (12 ounce) bags baby spinach3 cups cooked basmati rice or 3 cups...

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Mushroom Smothered Chicken
ChickenMain dishPoultry

Mushroom Smothered Chicken

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon ground black pepper2 1/2-3 lbs meaty...

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Lunch/snacksMain dishPasta

Grandma Dora’s Quick Noodles ‘n Cheese

Ingredients: 1 cup uncooked pasta ( penne, fusseli, shells…)1 tablespoon margarine or 1 tablespoon...

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Baked Shrimp in Lemony Garlic Sauce
Main dishShellfishShrimp

Baked Shrimp in Lemony Garlic Sauce

Ingredients: 1 1/4 lbs large shrimp, peeled and deveinedcooking spray1/4 cup fresh lemon juice2...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Pasta Sauce With Red Wine
Main dishPastarice and grains

Pasta Sauce With Red Wine

Ingredients: 1 large onions, chopped4 garlic cloves, crushed2 carrots, peeled and chopped2 stalks celery,...

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Pork Chops With An Oregano Wine Sauce
Main dishMeatPork

Pork Chops With An Oregano Wine Sauce

Ingredients: 4 thick pork chops1/4 cup olive oil2 green peppers, sliced1/2 lb sliced mushrooms2...

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Pork Tenderloin Cutlets With Plum Glaze
Main dishMeatPork

Pork Tenderloin Cutlets With Plum Glaze

Ingredients: 1 (1 lb) pork tenderloins, trimmed3/4 teaspoon salt1/4 teaspoon fresh coarse ground black...

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Almond-Dusted Strawberry Balsamic Chicken Breasts
ChickenChicken breastMain dish

Almond-Dusted Strawberry Balsamic Chicken Breasts

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon black pepper1/3 cup very...

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Cheesy Chicken Spaghetti
CasserolesMain dishOne Dish meal

Cheesy Chicken Spaghetti

Ingredients: 2 (12 ounce) cans chicken, break chicken apart undrained ( white, dark or...

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Salmon Cutlets With Yoghurt Sauce
Main dishSalmonSaltwater fish

Salmon Cutlets With Yoghurt Sauce

Ingredients: 1 salmon steaks1/4 teaspoon pepper1 lemons, cut in half70 g plain yogurt1/2 teaspoon...

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Low Cal Turkey Tater Tot Casserole
CasserolesMain dishOne Dish meal

Low Cal Turkey Tater Tot Casserole

Ingredients: 1 lb extra lean ground turkey1 (16 ounce) packages frozen frozen tater tots1...

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Fresh Fettuccine With Pulled Rotisserie Chicken
Main dishOne Dish mealSide dishes

Fresh Fettuccine With Pulled Rotisserie Chicken, Pesto, and Roas

Ingredients: 2/3 cup basil pesto1 (9 ounce) packages fettuccine pasta1 tablespoon olive oil3 garlic...

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Gisella's Amatriciana Pasta With Pancetta
Main dishPastaSpaghetti

Gisella’s Amatriciana Pasta With Pancetta

Ingredients: 1 (1 lb) box spaghetti or 1 (1 lb) box bucatini pasta4 ounces...

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Pork Chops in Radish Sauce
Main dishPorkPork chops

Pork Chops in Radish Sauce

Ingredients: 2 tablespoons vegetable oil6 pork loin chops or 6 rib chops1 teaspoon salt1/4...

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Szechuan Spaghetti (Noodles With Spicy Meat Sauce)
Main dishOne Dish mealSide dishes

Szechuan Spaghetti (Noodles With Spicy Meat Sauce)

Ingredients: 4 tablespoons oil1/4 teaspoon ginger, minced1 stalk scallions, finely chopped1/2 lb ground pork...

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Pork Tenderloin
Main dishPorkPork loins

Pork Tenderloin

Ingredients: 4 ounces pork tenderloins, 2 pieces ( trimmed and pounded)flour, to coat porksalt...

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French Roast Pork
Main dishPorkPork loins

French Roast Pork

Ingredients: 2 lbs boneless pork loin roast, trimmed1 teaspoon salt3/4 teaspoon dried thyme1/2 teaspoon...

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Chili Shrimp
Main dishShellfishShrimp

Chili Shrimp

Ingredients: 2 inches piece ginger, peeled3 garlic cloves, peeled and lightly crushed2 shallots, peeled...

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Healthy Herb-Pepper Sirloin Steak
BeefBeef steaksMain dish

Healthy Herb-Pepper Sirloin Steak

Ingredients: 2 tablespoons catsup1/2 teaspoon fresh coarse ground black pepper1 1/2 teaspoons snipped fresh...

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Cabbage Non-Rolls (Casserole)
CasserolesMain dishOne Dish meal

Cabbage Non-Rolls (Casserole)

Ingredients: 1 clove garlic, minced1 teaspoon salt1 teaspoon crushed black pepper1 teaspoon sweet Hungarian...

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Easy Taco Casserole
CasserolesMain dishOne Dish meal

Easy Taco Casserole

Ingredients: 1 lb ground beef3/4 cup onions, chopped1 (1 1/4 ounce) packages low-sodium taco...

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Garlic Cheese Noodles
Elbow macaroniMain dishOne Dish meal

Garlic Cheese Noodles

Ingredients: 3 garlic cloves, chopped finely1 -2 cup milk1/2 cup monterey jack cheese, grated1/2...

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Spinach-Alfredo Pasta Pie
Main dishSavory piesSide dishes

Spinach-Alfredo Pasta Pie

Ingredients: 1/2 cup prepared alfredo sauce1 1/2 cups angel hair pasta3/4 cup small curd...

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Indonesian Chicken
AppetizersChicken breastMain dish

Indonesian Chicken

Ingredients: 2 tablespoons soy sauce1 tablespoon sugar1 tablespoon lemon juice1/4 teaspoon garlic powder1/8 teaspoon...

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Impossibly Easy Taco Pie
BeefGround beefMain dish

Impossibly Easy Taco Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 (1 1/4 ounce) envelopes taco seasoning...

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Lemon Herb Chicken Breasts
ChickenMain dishPoultry

Lemon Herb Chicken Breasts

Ingredients: 1 teaspoon salt-free garlic and herb seasoning2 teaspoons italian seasoning1/2 teaspoon dried parsley1/4...

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Basic Fish Fry
Main dishOne Dish mealSaltwater fish

Basic Fish Fry

Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...

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Cheese Muffin Sandwich
Lunch/snacksMain dishSandwiches

Cheese Muffin Sandwich

Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...

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Lunch/snacksMain dishSandwiches

Gyro-Style Pork Sandwich

Ingredients: 1 lb boneless pork loin4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup lemon...

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Mapled Pork Chops
Main dishPorkPork chops

Mapled Pork Chops

Ingredients: 1/4 cup chopped onions1 tablespoon vinegar1 tablespoon Worcestershire sauce1 1/2 teaspoons salt1/2 teaspoon...

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Pork Tenderloin Filet With Pomegranate Molasses
Main dishPorkPork loins

Pork Tenderloin Filet With Pomegranate Molasses

Ingredients: 2 (500 g) pork tenderloins, fillet4 garlic cloves1/2 oranges, zest of1/2 lemons, zest...

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Tasmanian Shrimp With Red Chilies
Main dishShellfishShrimp

Tasmanian Shrimp With Red Chilies

Ingredients: 1 lb shrimp, peeled ( medium-sized)5 garlic cloves, diced2 serrano chilies, seeded and...

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Chicken With Spiced Yogurt
ChickenMain dishStews

Chicken With Spiced Yogurt

Ingredients: 2 cups natural full fat yogurt1 teaspoon ground cardamom1 1/2 inches fresh ginger,...

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Zucchini and Stuffing Casserole
CasserolesMain dishSide dishes

Zucchini and Stuffing Casserole

Ingredients: 5 cups zucchini, chopped1 medium onions, chopped3/4 cup melted butter1 (6 ounce) boxes...

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Almost-Instant Pierogies
Main dishPotatoesVegetables

Almost-Instant Pierogies

Ingredients: 3 lbs potatoes, peeled, quartered, and boiled2 cups shredded sharp cheddar cheese1 teaspoon...

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Crispy Oven-Fried Chicken
ChickenMain dishPoultry

Crispy Oven-Fried Chicken

Ingredients: 3 lbs chicken pieces ( your choice, we prefer breasts or pick-of-the-chix)1/2 cup...

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Eggplant (Aubergine) With Mushroom Stuffing
Main dishSide dishesVegetables

Eggplant (Aubergine) With Mushroom Stuffing

Ingredients: 2 medium eggplants1 small shallots, minced2/3 lb white mushrooms, trimmed and finely choppedpepper,...

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Pete's Philly Cheese Steak Sandwiches
Lunch/snacksMain dishSandwiches

Pete’s Philly Cheese Steak Sandwiches

Ingredients: 1 small steak ( already barbequed)2 small onions1 teaspoon minced garlic4 kaiser rolls8...

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Spicy Oven Fried Chicken
ChickenLunch/snacksMain dish

Spicy Oven Fried Chicken

Ingredients: vegetable oil cooking spray1/3 cup buttermilk2 teaspoons red pepper sauce4 large chicken breast...

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Baked Game Hens
ChickenMain dishPoultry

Baked Game Hens

Ingredients: 4 Cornish hens1 apples, sliced1 onions, sliced1/4 cup butter, melted1 tablespoon soy sauce...

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Verde Enchiladas
< 60 minsBeansMain dish

Verde Enchiladas

Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...

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Easy Tuna Pasta Salad
Lunch/snacksMain dishOne Dish meal

Easy Tuna Pasta Salad

Ingredients: 1/2 lb penne ( or rotini, radiatore, bowtie, etc)4 cloves garlic, minced1 lemons,...

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Reduced-Fat Eggplant (Aubergine) Parmesan
Lunch/snacksMain dishSide dishes

Reduced-Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants4 -6 ounces tomato sauce1 teaspoon dried basil1 teaspoon minced garlic1...

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Sweet 'n Sour Pork Chop Bake
Main dishPorkPork chops

Sweet ‘n Sour Pork Chop Bake

Ingredients: 6 thick pork chops2 tablespoons flour, seasoned withsalt & freshly ground black pepper1...

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Healthy Coconut Shrimp
AppetizersLunch/snacksMain dish

Healthy Coconut Shrimp

Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...

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Main dishMeatPork

Pork and Sauerkraut Goulash

Ingredients: 2 lbs pork butt ( cubed)1/2 cup flour ( for dredging)1/4 cup olive...

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Chorizo Stew
Main dishPorkStews

Chorizo Stew

Ingredients: 2 tablespoons oil2 bay leaves1 small onions, thinly sliced into half-moons1 green peppers,...

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Phad Thai (Very Simple Version)
< 30 minsAsianMain dish

Phad Thai (Very Simple Version)

Ingredients: 250 g rice noodles450 g chicken thigh fillets, sliced thinly1 garlic cloves, crushed1...

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Shredded Pork BBQ Stew
Main dishPorkStews

Shredded Pork BBQ Stew

Ingredients: 2 sweet green peppers, chopped1 1/2 cups frozen corn, thawed18 ounces prepared barbecued...

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Grilled Chicken with Rhubarb Relish
ChickenMain dishPoultry

Grilled Chicken with Rhubarb Relish

Ingredients: 3 cups diced rhubarb3/4 cup sugar1 tablespoon grated orange zest1 cup orange juice1...

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Simple Summer Chicken
ChickenMain dishPoultry

Simple Summer Chicken

Ingredients: 3/4 cup lime juice1/2 cup extra virgin olive oil1 tablespoon minced ginger1 tablespoon...

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Pasta Salad with Shrimp and Basil
Lunch/snacksMain dishOne Dish meal

Pasta Salad with Shrimp and Basil

Ingredients: 1 lb medium shrimp, cooked and peeled4 cups cooked medium pasta shells2 cups...

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Lu's Chili Mac
Elbow macaroniGround beefMain dish

Lu’s Chili Mac

Ingredients: 1 -1 1/2 lb ground beef1 medium onions, chopped1 garlic cloves, minced1/2 green...

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Lunch/snacksMain dishSide dishes

Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Ingredients: 1 teaspoon cumin seeds1 teaspoon brown mustard seeds1 large onions, finely chopped3 serrano...

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Inside-out Burgers
Lunch/snacksMain dishSandwiches

Inside-out Burgers

Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...

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Chicken with Fennel
CasserolesLunch/snacksMain dish

Chicken with Fennel

Ingredients: 1 free-range chicken2/3 cup unblanched almonds1/2 cup fennel ( or dill leaves)1/2 cup...

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Deep-dish Taco Squares
CasserolesGround beefMain dish

Deep-dish Taco Squares

Ingredients: 2 cups biscuit mix1/2 cup cold water1 lb ground beef1 green peppers, chopped1...

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Quick Perogies Casserole
CasserolesMain dishOne Dish meal

Quick Perogies Casserole

Ingredients: 1 (16 ounce) packages frozen pierogies3 tablespoons oil2 large onions, sliced thinly1 cup...

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