Ingredients: 150 g French beans125 g prawns6 button mushrooms, sliced1 red peppers, cut into...
Deep Dish Pizza
Ingredients: 1 lb hamburgerpizza dough1 (16 ounce) cans whole tomatoes, drained1/4 teaspoon salt1/4 teaspoon...
Turkish Meatballs (Kofta)
Ingredients: 1 cup fine fresh breadcrumbs1 lb lean ground lamb1/2 teaspoon salt1/2 teaspoon pepper1...
Enchilada Sauce
Ingredients: 1 (8 ounce) bags chili pods ( I use Mojava, brand Pasilla or...
Balsamic Italian Chicken
Ingredients: 1 lb frozen chicken tenderloins ( I prefer Tyson)1 (16 ounce) bottles Good...
Beefy Refried Bean Soup
Ingredients: 1 large onions, chopped2 stalks celery, chopped or 2 teaspoons celery seeds1 red...
Tasty Beans and Rice
Ingredients: 1 cup brown rice or 1 cup white rice, cooked according to package...
Chicken Enchiladas
Ingredients: 16 ounces sour cream, divided4 ounces cheddar cheese, shredded4 ounces monterey jack cheese,...
Rustic Ravioli Stew
Ingredients: 1 teaspoon olive oil3 -4 cloves garlic, minced1 medium white onions or 1...
Kidney Bean and Sweet Potato Stew
Ingredients: 1 tablespoon extra virgin olive oil1 leeks, thinly sliced4 cloves garlic, minced2 tablespoons...
My Mother’s Chicken and Potatoes With Special Touches
Ingredients: 2 1/2 lbs chicken legs ( or you could use assorted pieces, bone-in)1/2...
Chicken or Turkey Enchiladas
Ingredients: 1/2 cup onions, chopped4 ounces reduced-fat cream cheese, softened ( Neufchatel)1 tablespoon water1...
Pfaffenglueck (“Parson’s Luck”) German Cold Pizza
Ingredients: 2 german krauterfladenbrot rounds flat bread or 2 other soft round herb flavored...
Flemish Beef Stew
Ingredients: 2 lbs beef chuck or 2 lbs rump roast or 2 lbs round...
Apricot and Pecan-stuffed Pork Loin
Ingredients: 1 1/2 cups dried apricots1/2 cup pecans1 clove garlic1/2 teaspoon salt1/4 teaspoon fresh...
Egyptian Rice – T-R-L
Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...
Ham and Peas Casserole
Ingredients: 1 1/4 cups milk1/2 cup breadcrumbs1 cup cheese ( shredded or diced)1/4 cup...
Stir fried Beef with Madeira Sauce
Ingredients: 1 (3/4 lb) lean flank steak1/3 cup madeira wine or 1/3 cup dry...
Sausage Stuffed Tomatoes
Ingredients: 1/4 lb sausage meat4 firm tomatoes1 small minced onions1/2 cup breadcrumbs2 tablespoons consomme...
Filet Mignon with Rum Butter
Ingredients: 2/3 cup puerto rican dark rum1 tablespoon lime juice4 beef tenderloin steaks3 tablespoons...
Breaded baked Pork steak
Ingredients: 3 -4 pork steaks, bone in2 cups corn flake crumbs1 cup sour cream4...
Mary’s Baked Italian Meatballs
Ingredients: 1 clove garlic1/2 cup onions3 slices bread3/4 cup buttermilk1/4 teaspoon crushed red pepper...
7 Layer Casserole
Ingredients: 1 cup rice1 cup corn2 (8 ounce) cans tomato sauce1/2 cup chopped onions1/2...
Ann’s Kielbasa and Spuds
Ingredients: 1 lb kielbasa or 1 lb smoked sausage2 cups cubed potatoes ( about...
Chilled Moroccan Tomato Soup
Ingredients: 2 medium tomatoes, diced1 stalk celery, minced1 scallions, finely chopped1 quart chilled tomato...
Chicken, Spinach and Mushroom Quiche
Ingredients: 2 boneless skinless chicken breasts1 medium onions, cut in quarters1/2 cup white wine1/2...
Greek Style Penne Casserole
Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon olive oil1 teaspoon dried oregano1 teaspoon...
Shrimp and Shallot Linguini from Trader’s Joes
Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...
Sarah’s Famous Burgers
Ingredients: 1 lb lean ground beef1/2 cup rolled oats1/2 cup evaporated milksalt and pepper2...
Creamed Tuna
Ingredients: 1 clove garlic ( minced)1/4 cup onions ( diced)2 tablespoons butter2 tablespoons flour1...
Peruvian Chicken with Spicy Rice
Ingredients: 8 pieces chicken1/2 cup oil1 onions, chopped3 cloves garlic, minced1 hot pepper, chopped...
Hot Tamale Meatballs
Ingredients: 4 cups tomato juice, divided3/4 cup cornmeal2 tablespoons ground cumin, divided2 tablespoons chili...
Amaretto Chicken With Creamed Noodles
Ingredients: 4 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream of chicken soup1...
Southwestern Pizza
Ingredients: 8 (10 inch) flour tortillas ( *)8 ounces shredded mexican cheese1 cup thick...
Whole Wheat Spaghetti With Zucchini Sauce
Ingredients: 3 tablespoons olive oil1 medium onions, sliced2 medium zucchini, sliced ( about 6...
Transylvanian Meatballs
Ingredients: 1 1/2 lean ground beef or 1 1/2 lean ground beef1/2 cup breadcrumbs...
Venezuelan Barbecued Pork
Ingredients: 3 lbs boneless pork butt, butterflied to form a steak 1 1/2 in....
Apple-Pecan Tenderloin Medallions
Ingredients: 1 lb pork tenderloins, trimmed and cut into 1/2-inch thick slices2 tablespoons butter1...
Seafood Tacos
Ingredients: 6 -8 taco shells1 lb imitation crabmeat, shreddedtomatoes, dicedcheddar cheese, shreddedlettuce, shreddedranch dressing...
David’s Taco Salad
Ingredients: 1 lb ground beeftaco seasoning1 cup grated cheese2 cups chopped lettucesour creamsalsa1/2 bag...
Cheesy Chicken Enchiladas
Ingredients: 8 ounces sour cream2 1/2 cups grated cheddar cheese2 cups diced chicken1 (15...
Turkey Mini-Burgers With Warm Potato Salad
Ingredients: 2 lbs red potatoes, unpeeledsalt20 ounces ground turkey1/2 cup plain breadcrumbs1 large eggs1...
Beef in Guinness
Ingredients: 700 g braising steak, trimmed and cubed2 tablespoons floursalt & freshly ground black...
Ground Beef Pizza Casserole
Ingredients: 2 lbs ground beef1 onions, chopped1 tablespoon fresh minced garlic1 cup green bell...
Quattro Formaggi (Four Cheese Pizza)
Ingredients: 1 pizza dough ( for 10-12 inch pizza)1 tablespoon garlic oil1/2 small red...
Mom’s Hamburger, Green Bean, Tomato Soup, Mashed Potato Hot Dish
Ingredients: 1 lb hamburger, browned with1/4 cup diced white onions, plus1 teaspoon minced fresh...
Vegetable Couscous Paella
Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Asparagus Rolled Chicken
Ingredients: 2 lbs asparagus, woody ends snapped off8 boneless skinless chicken thighs, unrolled, visible...
Pork with Rice
Ingredients: 2 lbs pork loin roast, sliced in 1 inch pieces1 tablespoon oil2 cans...
Garlic Parmesan Pasta
Ingredients: 1/2 cup butter2 teaspoons dried basil, crushed2 teaspoons lemon juice1 1/4 teaspoons garlic...
Bourbon Street Rice and Beans
Ingredients: 4 slices bacon, diced1 large onions, diced1 garlic cloves, minced1 cup long-grain rice2...
Grilled Low Carb Chicken Satay
Ingredients: 3 tablespoons smooth peanut butter1/2 cup low sodium soy sauce1/2 cup lime juice2...
Pork Tenderloin in Peach Sauce
Ingredients: 1 tablespoon oil1 lb pork tenderloins, cut into 1/4 ” slicessalt and black...
Taco Pollo – Spicy Chicken Filled Tortillas
Ingredients: 3 chicken breast fillets4 garlic cloves1 red onions2 tomatoes1 green capsicum2 tablespoons olive...
Rum Marinated Chicken With Tropical Salsa
Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts1/2 cup light rum1/4 cup tarragon vinegar1/8...
Mexican Bread
Ingredients: 1 loaf French bread3/4 lb hamburger1 onions, choppedsalt & pepper8 ounces salsa (...
No Meat Baked Spaghetti
Ingredients: 1 lb spaghetti1 green peppers1 onions1 (10 3/4 ounce) cans tomato soup1 (15...
Light Fettuccine Carbonara
Ingredients: 4 ounces Canadian bacon1 1/2 cups nonfat cottage cheese3/4 cup evaporated skim milk1/2...
Southwestern Quiche
Ingredients: 1 medium onions, chopped ( 1/2 cup)2 garlic cloves, minced1 tablespoon olive oil...