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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
Baked Chili Mac
Ground beefLunch/snacksMain dish

Baked Chili Mac

Ingredients: 1 cup uncooked elbow macaroni ( we use Mission lower-carb macaroni)1 lb lean...

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Red Beans and Rice With Sausage
BeansMain dishOne Dish meal

Red Beans and Rice With Sausage

Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...

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Quick and Simple Thai Style Noodles
Lunch/snacksMain dishOne Dish meal

Quick and Simple Thai Style Noodles

Ingredients: 2 cups udon noodles ( 2 packets)1 tablespoon peanut butter1 eggs3 tablespoons olive...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Winter Broth With Dumplings the Way My Nana Makes

Ingredients: 1 tablespoon oil or 1 tablespoon butter2 large leeks, washed and sliced3 large...

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Burgundy Pot Roast
BeefMain dishStews

Burgundy Pot Roast

Ingredients: 1/2 cup unbleached all-purpose flour1/2 teaspoon freshly ground black pepper1 (3 lb) round-bone...

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Carne Guisado - Colombian Stewed Beef
BeefMain dishMeat

Carne Guisado – Colombian Stewed Beef

Ingredients: 1 lb flank steaks2 tablespoons vegetable oil4 garlic cloves2 teaspoons ground cumin6 roma...

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Bayou Chicken Pasta
ChickenChicken breastMain dish

Bayou Chicken Pasta

Ingredients: 1 cup chopped onions1 cup chopped celery1/2 cup chopped green bell peppers1/2 cup...

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Shrimp Over Linguine
Main dishPastaShrimp

Shrimp Over Linguine

Ingredients: 1 lb dry linguine3 tablespoons olive oil3 cloves garlic, minced1 green onions, chopped1...

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Tater Tots Bake
CasserolesGround beefMain dish

Tater Tots Bake

Ingredients: 1 lb ground beef1 small onions1 (16 ounce) packages frozen tater tots1 (10...

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Beef and Potato Skillet Meal
Ground beefMain dishOne Dish meal

Beef and Potato Skillet Meal

Ingredients: 2 tablespoons shortening, melted1 onions, sliced1 lb ground beef, fried and drained1 potatoes,...

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Buffalo Chicken Strips
ChickenMain dishPoultry

Buffalo Chicken Strips

Ingredients: 1/2 cup all-purpose flour1/4 teaspoon paprika1/4 teaspoon cayenne1/4 teaspoon salt4 boneless skinless chicken...

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Eggie Veggie Scramble
BreakfastMain dishOne Dish meal

Eggie Veggie Scramble

Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...

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Champsdiet featured Image
Main dishVegetablesWeeknight

Beans and Greens of Provence

Ingredients: 1/4 cup olive oil1 cup diced onions1 tablespoon minced garlic8 cups chicken stock...

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Marinade for Grilled Fish
FishMain dishSeafood

Marinade for Grilled Fish

Ingredients: 1/2 cup soy sauce1/4 cup water1/4 chicken bouillon cubes2 tablespoons olive oil1 tablespoon...

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German Schweinepfeffer (Peppered Pork)
Main dishPorkPork loins

German Schweinepfeffer (Peppered Pork)

Ingredients: 2 tablespoons vegetable oil12 ounces pork loin, cut into thin slices1 cup thinly...

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Pork Braised In Riesling With Apricots
Main dishMeatPork

Pork Braised In Riesling With Apricots

Ingredients: 1 lb lean boneless pork loin1/4 teaspoon salt1/4 teaspoon peppervegetable oil cooking spray2/3...

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Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing
BeefBeef roastMain dish

Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing

Ingredients: 1 cup mayonnaise ( Kraft is good)1/2 cup sour cream1 tablespoon fresh ginger,...

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Chicken in Mushroom Gravy
ChickenMain dishPoultry

Chicken in Mushroom Gravy

Ingredients: 6 -8 skinless chicken thighs, bone-in8 dried shiitake mushrooms8 sun-dried tomatoes2 cups water3...

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BBQ Pork Chop
Main dishPorkPork chops

BBQ Pork Chop

Ingredients: 1 pork chops1 slice cheese ( ie dairylea or Kraft singles)ready made barbecue...

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Turkey Stuffed Poblano Chile Peppers
< 60 minsMain dishOne Dish meal

Turkey Stuffed Poblano Chile Peppers

Ingredients: nonstick cooking spray6 poblano chiles1 lb ground turkey1 (1 1/4 ounce) packages taco...

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Rustic Ravioli Stew
Main dishOne Dish mealStews

Rustic Ravioli Stew

Ingredients: 1 teaspoon olive oil3 -4 cloves garlic, minced1 medium white onions or 1...

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Green and Gold Peas With Pasta
Main dishPastarice and grains

Green and Gold Peas With Pasta

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...

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Chicken Avocado Cheese Bake
ChickenChicken breastMain dish

Chicken Avocado Cheese Bake

Ingredients: 4 -6 boneless skinless chicken breasts3 tablespoons cornstarch2 teaspoons ground cumin2 teaspoons garlic...

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Tender
BeefBeef roastMain dish

Tender, Juicy, Roast Beef Ever

Ingredients: 3 1/2 lbs beef eye roundcoarse saltpepper Directions: Salt and pepper roast all...

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Pasta Fazool Casserole
CasserolesMain dishOne Dish meal

Pasta Fazool Casserole

Ingredients: 1 lb hot Italian sausage or 1 lb sweet Italian sausage links, casings...

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Turkey Chili Macaroni
Main dishOne Dish mealTurkey

Turkey Chili Macaroni

Ingredients: 1 lb ground turkey1 teaspoon chili powder7 ounces uncooked macaroni noodles2 teaspoons oil2...

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Pasta Mexicali
AppetizersLunch/snacksMain dish

Pasta Mexicali

Ingredients: 8 ounces penne or 8 ounces mostaccioli pasta or 8 ounces rotini pasta,...

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Turkey Loaf
CasserolesMain dishTurkey

Turkey Loaf

Ingredients: 1 tablespoon olive oil1 onions, chopped1 1/4 lbs skinless ground turkey4 slices whole...

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Sun Ya Fried Rice
Lunch/snacksMain dishWhite rice

Sun Ya Fried Rice

Ingredients: 6 teaspoons peanut oil2 eggs, beaten and mixed with1/2 teaspoon salt2 green onions,...

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Ikea Swedish Meatballs
BeefGround beefMain dish

Ikea Swedish Meatballs

Ingredients: 1 small onions, finely chopped1 tablespoon vegetable oil2/3 lb lean ground beef1/3 lb...

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Le Cirque's Spaghetti Primavera
AppetizersMain dishOne Dish meal

Le Cirque’s Spaghetti Primavera

Ingredients: 1 lb broccoli2 small zucchini4 asparagus spears, trimmed, about 5-inch long1 1/2 cups...

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Salmon Cakes With Lemon Aioli
Lunch/snacksMain dishSalmon

Salmon Cakes With Lemon Aioli

Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...

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Mustard Tarragon Chicken
ChickenMain dishPoultry

Mustard Tarragon Chicken

Ingredients: 1/2 cup butter, melted1/2 teaspoon ground mustard1/2 teaspoon garlic salt3/4 cup dry breadcrumbs1/2...

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Quick Mushroom Cream Pasta
Main dishSide dishesSpaghetti

Quick Mushroom Cream Pasta

Ingredients: 4 ounces fresh mushrooms, sliced1/2 cup dry white wine or 1/2 cup chicken...

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Rigatoni
< 4 hoursMain dishOne Dish meal

Rigatoni

Ingredients: 1 lb ground beef8 ounces fresh mushrooms, cleaned,chopped2 stalks celery, cleaned,diced6 ounces tomato...

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Broccoli Cheese and Potato Soup
Main dishPotatoesSoups & stews

Broccoli Cheese and Potato Soup

Ingredients: 1/3 cup chopped onions1/3 cup chopped celery2 tablespoons butter or 2 tablespoons margarine1/4...

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Roasted Fennel and Red Onion Salmon
Main dishSalmonSaltwater fish

Roasted Fennel and Red Onion Salmon

Ingredients: 2 fennel bulbs, cut into 1/2 inch wedges1 red onions, cut into 1/2...

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Beefy Pasta Salad
Lunch/snacksMain dishSalads

Beefy Pasta Salad

Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...

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Honey Chilli Chicken
ChickenChicken breastMain dish

Honey Chilli Chicken

Ingredients: 1 1/2 kg chicken filletsfloursaltoil ( for deep frying)1 teaspoon grated ginger2 tablespoons...

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Always Perfect Meatloaf
BeefGround beefMain dish

Always Perfect Meatloaf

Ingredients: 2 lbs lean ground beef1 (12 ounce) cans evaporated milk1 (1 ounce) packet...

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Nell's Easy Chicken Pot Pie
Main dishOne Dish mealSavory pies

Nell’s Easy Chicken Pot Pie

Ingredients: 4 boneless skinless chicken breasts, cut into bite sized pieces1 small onions, diced1...

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Jack Salmon Skewers
AppetizersMain dishSalmon

Jack Salmon Skewers

Ingredients: 4 lbs salmon ( skinned)9 green onions1/3 cup Bourbon1/3 cup maple syrup3 tablespoons...

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Red Beans and Rice
< 60 minsBeansMain dish

Red Beans and Rice

Ingredients: 3 (15 1/2-16 ounce) cans red beans1/2 lb kielbasa or 1/2 lb smoked...

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Smothered Hot Dogs
BeefLunch/snacksMain dish

Smothered Hot Dogs

Ingredients: 1/2 small onions, minced1 (12 ounce) cans beer1 tablespoon Worcestershire sauce1/4 cup chili...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Lane’s Stewed Yellow Squash Stuff

Ingredients: 4 -5 yellow squash3 -5 new potatoes1 medium onions1/2 cup sharp cheddar cheese...

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Garlic Grilled Teriyaki Chicken with Vegetables
ChickenMain dishPoultry

Garlic Grilled Teriyaki Chicken with Vegetables

Ingredients: 2 boneless skinless chicken breast halves1 small zucchini, cut into bite-size pieces1 large...

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Creamy Pink Vodka Sauce with Penne
Main dishSaucesSavory sauces

Creamy Pink Vodka Sauce with Penne

Ingredients: 1 lb penne pasta, cooked aldente2 tablespoons extra virgin olive oil1 onions, finely...

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Pork Chops Charcutiere
Lunch/snacksMain dishPork chops

Pork Chops Charcutiere

Ingredients: 8 pork chops1 tablespoon vegetable oil2 small onions, mincedsalt and pepper, to taste1...

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Blanquette De Poulet
ChickenMain dishPoultry

Blanquette De Poulet

Ingredients: 1 1/2 lbs boneless chicken meat3 cups chicken stock1 teaspoon salt1/4 teaspoon thyme...

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Hide the Veggies Pasta Sauce
Condimentsetc.Main dish

Hide the Veggies Pasta Sauce

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 garlic cloves, crushed1 cup carrots, chopped1...

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Roast Salmon Pot Pie
Main dishOne Dish mealSavory pies

Roast Salmon Pot Pie

Ingredients: 12 ounces salmon fillets, with skin1 medium sweet red peppers, diced9 ounces frozen...

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Low Fat Lasagna
Ground beefLasagnaMain dish

Low Fat Lasagna

Ingredients: 1 (28 ounce) jars reduced-fat spaghetti sauce ( you choose brand)1 (16 ounce)...

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Parmesan Baked Pork Chops
Main dishPorkPork chops

Parmesan Baked Pork Chops

Ingredients: 3/4 cup fine dry breadcrumbs1/4 cup dried parsley flakes1/3 cup freshly grated parmesan...

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Lemon Greek Chicken
ChickenMain dishOne Dish meal

Lemon Greek Chicken

Ingredients: 2 teaspoons lemon zest1/4 cup fresh lemon juice2 tablespoons olive oil4 large garlic...

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Low-Carb  Low-Cal Egg  Foo  Yung
BreakfastMain dishOmelets and frittatas

Low-Carb Low-Cal Egg Foo Yung

Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...

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Tzipi's Egyptian Ground Fish Rolls
AppetizersFishMain dish

Tzipi’s Egyptian Ground Fish Rolls

Ingredients: 1 1/2 lbs skinless non oily white fish fillets, cut into 1 inch...

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Linguine With Sweet Pepper Sauce
Main dishOne Dish mealPasta

Linguine With Sweet Pepper Sauce

Ingredients: 1 (16 ounce) packages linguine2 tablespoons extra virgin olive oil1 medium onions, coarsely...

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Orange Teriyaki Fish
FishMain dishSeafood

Orange Teriyaki Fish

Ingredients: 4 white fish fillets1/2 cup orange juice2 green onions, chopped1 tablespoon teriyaki sauce1...

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End of Summer Ratatouille
Gluten FreeMain dishVegetarian

End of Summer Ratatouille

Ingredients: 1/4 cup olive oil1 medium eggplants, diced into 1-inch cubes2 yellow squash, diced...

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Pasta 'n' Potatoes
Main dishOne Dish mealSide dishes

Pasta ‘n’ Potatoes

Ingredients: 1 lb any small shell pasta1 large onions, chopped6 cloves crushed garlic (...

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