Ingredients: 4 small corn tortillas2 (14 ounce) cans chicken broth2 cups water3/4 cup Mexican-style...
Southwestern Chicken Salad
Ingredients: 1 lb boneless skinless chicken breast halves3 -4 teaspoons taco seasoning mix3 tablespoons...
Finnish Cabbage and Tofu over Rice
Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
Penne With Arugula (Rocket)
Ingredients: 16 ounces penne pasta ( or other small pasta)4 tablespoons olive oil1 cup...
Tuscan White Beans With Sage
Ingredients: 2 tablespoons extra virgin olive oil1 large yellow onions, chopped3 garlic cloves, minced...
Sicilian Supper
Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves, minced15 ounces spaghetti sauce2 cups...
Salmon (Microwave-Cooked)
Ingredients: 1 -1 1/2 lb boneless salmon fillets or 1 -1 1/2 lb salmon...
Pepperoni Lasagna
Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 1/2 cups water1 (8 ounce)...
Heroin Chicken Tenders (One Taste and You’re Addicted)
Ingredients: 2 lbs chicken tenders1 cup grated parmesan cheese2 tablespoons dried parsley1 tablespoon dried...
Five Colour Pretty Indian Pulao(Pilaf)
Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...
Spicy Dhal With Tomatoes
Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...
Fillet of Red Snapper With Coconut Sauce
Ingredients: 4 large red snapper fillets1 limes, juice of2 tablespoons olive oil6 cloves garlic,...
Spinach Ala Pesto Pasta
Ingredients: 1 cup walnuts, roasted until golden brown4 cups spinach, well packed cups of...
Almond and Raisin Pilaf
Ingredients: 2 ounces sliced almonds1 small onions2 ounces raisins or 2 ounces sultanas2 ounces...
Balsamic Fajita Chicken Wraps To Go
Ingredients: 3 boneless skinless chicken breasts, cubed4 tablespoons balsamic vinegar2 tablespoons lime juice4 tablespoons...
Garlic and Cracked Pepper Rib-Eye steaks
Ingredients: 4 cloves garlic, chopped ( or more)1 teaspoon salt1/4 cup chopped onions4 tablespoons...
Linguini With Clams
Ingredients: 14 ounces chopped clams, drained1/3 cup olive oil1/4 cup margarine2 garlic cloves, minced2...
Spicy Macaroni and Cheese Casserole
Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix1 lb ground beef1/2 onions,...
Pork Chops and Spanish Rice
Ingredients: 6 pork chops1 medium sliced onions1 medium green pepper strips1 (10 3/4 ounce)...
Tuna Stuff
Ingredients: 1 (6 ounce) boxes macaroni and cheese mix1 (11 ounce) cans corn1 (6...
King Ranch Casserole
Ingredients: 1 can cream of mushroom soup1 can cream of chicken soup1 (10 ounce)...
Five Spice Pork Roast for the Crock Pot
Ingredients: 2 -3 lbs pork shoulder, trimmed of fat and bone1 1/2 teaspoons five-spice...
Bourbon-Glazed Salmon
Ingredients: 1/4 cup fat free low sodium chicken broth1/4 cup Bourbon3 tablespoons tomato paste3...
Large Vegetable and Cheese Strata
Ingredients: 1 1/2 cups onions, finely chopped1 cup scallions, finely chopped3/4 lb mushrooms, sliced...
Whole Wheat Macaroni and Cheese With Ham
Ingredients: 8 ounces whole wheat elbow macaroni1 (8 ounce) cans cheddar cheese soup3/4 cup...
Kickn’ Quesadillas
Ingredients: 1/2 cup cheese ( any type you like, you normally add 2-3 types...
Italian Barbecued Steak
Ingredients: 1/2 cup olive oil1/4 cup red wine vinegar2 tablespoons balsamic vinegar4 cloves garlic,...
Lady and the Tramp Spaghetti and Meatballs
Ingredients: 1 lb ground sirloin1/4 cup minced fresh onions2 tablespoons dry breadcrumbs1/4 teaspoon garlic...
Garlic Lime Chicken
Ingredients: 1/4 teaspoon salt3/4 teaspoon pepper1/4 teaspoon cayenne pepper1/4 teaspoon paprika1 teaspoon garlic powder1/2...
Santa Fe Bacon Pizza
Ingredients: 1 (6 inch) Italian bread1 teaspoon olive oil1/4 cup chopped & cooked chicken...
Beef and Rice Casserole
Ingredients: 1 lb ground beef1/2 cup uncooked rice1 (10 1/2 ounce) cans cream of...
Mum’s Pot Roast
Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1 (3 lb) pot roast1 tablespoon oil6...
Tangerine Marinade
Ingredients: 1/2 cup soy sauce1/2 cup tangerine juice, freshly squeezed6 tablespoons honey4 cloves garlic,...
Red Snapper with Fresh Tomatoes
Ingredients: 2 lbs red snapper filletssalt & freshly ground black pepper3 tablespoons butter1 medium...
Balinese Rice Salad
Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...
Simple Goulash With Sauerkraut
Ingredients: 1 large onions, chopped1 tablespoon fat1 lb lean pork shoulder, cut in 1...
Ham Baked With Orange Glaze for Gravy
Ingredients: ham ( you can use pre-cooked or bone-in)1/4 cup brown sugar, packed1 teaspoon...
Italian Steak
Ingredients: 1 1/2 lbs chuck steaks2 tablespoons oil1/2 lb mushrooms, sliced1 clove garlic, minced1/2...
Indian Spiced Beef Roast
Ingredients: 5 lbs rib roast1 1/2 tablespoons ginger-garlic paste ( see my recipe)4 tablespoons...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Shrimp Curry with Coconut Milk and Sugar Snap Peas
Ingredients: 1 lb jumbo shrimp, peeled and deveined ( 16-20)6 tablespoons butter2 tablespoons olive...
Thai Meatballs With Peanut Sauce
Ingredients: 500 g beef minceflour ( for coating)peanut oil ( for frying)2 tablespoons coriander,...
Macaroni and Peas
Ingredients: 1 small onions2 garlic clovesolive oilred pepper flakesblack pepperitalian seasoning ( mix of...
Vegetarian San Choy Bau
Ingredients: 8 dried dried Chinese mushrooms, soaked in hot water 30 mins chopped1 iceberg...
Tuna Teriyaki Salsa
Ingredients: 4 (5 ounce) tuna steaks5 tablespoons sweet style teriyaki sauce3 medium size ripe...
Mushroom and Red Pepper Carbonara
Ingredients: 1/2 lb spaghetti1 teaspoon vegetable oil or 1 teaspoon olive oil6 slices bacon,...
Chicken Sour Cream Enchiladas
Ingredients: flour tortillas1/2 cup shredded monterey jack cheese1/2 cup shredded cheddar cheese2 cups chopped...
Stove Top Eye of the Round
Ingredients: 1/3 cup olive oil1 large onions, sliced3 cloves garlic, sliced3 lbs beef eye...
Pasta With Red Sauce and Salmon
Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, minced1 (28 ounce) cans...
Tiger Cries Salad (a Spicy Thai Beef Salad)
Ingredients: 1 lb beef flank steak or 1 lb beef sirloin steaks or 1...
Penne With Grilled Chicken, Gorgonzola, Asparagus and Caramelize
Ingredients: 2 cups penne pasta, uncooked2 teaspoons olive oil1 medium onions, sliced into thin...
shrimp,artichoke and feta pasta
Ingredients: 8 ounces angel hair pasta1 (6 ounce) jars marinated artichoke hearts, chopped3/4 lb...
Eggplant (Aubergine) Neapolitan
Ingredients: 1 medium eggplants1 cup Italian style breadcrumbs3 tablespoons olive oil1/2 lb shredded mozzarella...
Jollof Rice and Chicken
Ingredients: 3 lbs broiler-fryer chickens, cut up2 tablespoons peanut oil1 medium onions, chopped1 (16...
spicy orange beef
Ingredients: 2 teaspoons peanut oil6 dried red chilies4 slices long orange rind2 cloves garlic,...
Beef Teriyaki
Ingredients: 1 1/2 lbs boneless sirloin steaks, 1 inch thick1 (10 3/4 ounce) cans...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Dylan’s Fav
Ingredients: 1/4 cup margarine or 1/4 cup butter1 (120 g) packages stove top turkey...
Penne Pasta with Sausage and Spicy Tomato Sauce
Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...
Stir-Fried Pork with Mustard Greens
Ingredients: 10 -11 ounces mustard greens1 teaspoon cornstarch, combined with1 teaspoon cold water1/2 teaspoon...