Ingredients: 1 -2 salmon fillets1 cedar planks, 10 x8 large enough for the salmon...
Black Bean Tofu and Noodles
Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...
Baked Linguine With Meat Sauce
Ingredients: 2 lbs lean ground beef2 garlic cloves, minced1 (28 ounce) cans crushed tomatoes1...
Chicken Pocket Pies
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 boneless skinless chicken breasts1 -2...
Garlic-Wine Pot Roast
Ingredients: nonstick cooking spray1 (3 lb) boneless beef round rump roast, trimed of seperatable...
Marshall Field’s Tarragon Chicken Salad
Ingredients: 1 cup mayonnaise3 teaspoons tarragon vinegar3 teaspoons whole dried tarragonsalt and pepper1 lb...
Breast of Chicken Scala
Ingredients: 6 boneless skinless chicken breast halves1/4 cup flour4 tablespoons butter1 (10 1/2 ounce)...
Diva-Licious Pesto Pizza
Ingredients: 2 cups fresh basil leaves1/4 cup pine nuts1 -2 medium fresh garlic cloves1/8-1/4...
Curried Squash Pie
Ingredients: 1 1/2 cups finely ground Nabisco Triscuits ( salted whole-wheat crackers)3/4 teaspoon pepper1/4...
Tofu and Vegetable Stir Fry
Ingredients: 12 ounces firm tofu, cut into 2 cm cubes1 tablespoon light soy sauce1...
Low Fat Chicken Dippers
Ingredients: 1 lb boneless skinless chicken2 large egg whites3/4 teaspoon garlic powder3/4 teaspoon onion...
Polish Pork chops with Sauerkraut
Ingredients: 3 tablespoons canola oil6 pork loin chops1 large onions, finely chopped1 clove garlic,...
Texas 2-step chicken Picante
Ingredients: 4 boneless chicken breast halves1 1/2 cups picante sauce3 tablespoons packed light brown...
Herbed Chicken Fritters
Ingredients: 2 cups finely chopped cooked chicken1 teaspoon salt2 teaspoons fresh parsley, minced1 tablespoon...
Pasta with Olive Oil, Anchovies and Fennel
Ingredients: 2 fennel bulbs, 1 sliced and 1 chopped1 lb bucatini pasta or 1...
Yorkshire Puddings
Ingredients: 1 cup flour1/2 teaspoon salt1/2 cup milk, at room temperature2 eggs1/2 cup water,...
Juicy Cornish Game Hens
Ingredients: 4 tablespoons butter3 tablespoons honey4 teaspoons chili powder1 tablespoon orange juice2 Cornish hens,...
Red Salmon Spaghetti Salad
Ingredients: 400 g spaghetti3 -4 garlic cloves, depending on your taste preferences, crushed and...
Yummy Lemon Chicken
Ingredients: 8 large chicken pieces, w/ bones but i am sure boneless would work...
Grilled Herbed Shrimp on Mixed Greens
Ingredients: 1/2 cup extra virgin olive oil1/4 cup red wine vinegar1 teaspoon dried basil...
Ultimate Pizza Sauce
Ingredients: 2 tablespoons olive oil1 tablespoon butter1/2 cup onions, chopped1/4 cup celery, chopped1 garlic...
Sweet Chicken Pitas
Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...
Farmer’s Chops
Ingredients: 3 large potatoes2 tablespoons vegetable oil3 garlic cloves, crushed6 pork chops1 large onions,...
Luby’s Cafeteria Cheese Enchiladas With Chili Sauce
Ingredients: 1 1/2 lbs lean ground beef1/2 cup chopped onions2 teaspoons garlic powder1/2 teaspoon...
Easy Cedar Plank Salmon
Ingredients: 1 cedar planks ( 6 by 14 inches)2 salmon fillets ( 1 1/2...
Italian Ground Beef and Macaroni
Ingredients: 3/4 lb lean ground beef1/2 cup of chopped onions1/4 cup of chopped green...
Barley and Lentil Soup With Swiss Chard
Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 1/2 cups chopped peeled carrots3...
Baked Mustard Chicken
Ingredients: 4 chicken breast halves, skinned1/4 cup brown mustard1/2 cup Italian breadcrumbs1/4 cup margarine,...
No-Brainer Garlic Cheese Pasta
Ingredients: 1 courgettes ( zuchinni)1 package soft cream cheese with garlic and herbs1 cup...
Fettuccini Alfredo
Ingredients: 10 ounces dry fettuccine ( cooked)1/2 cup butter1/2 cup cream1/2 cup grated parmesan...
Crispy Baked Chicken Breasts
Ingredients: 6 -8 boneless skinless chicken breasts1 eggs1/4 cup half-and-half cream1 cup cornmeal1/2 cup...
LINGUINI with SHRIMP and PINE NUTS
Ingredients: 1 lb raw large shrimp, tails2 cups dry white wine1/2 cup finely chopped...
Ranch Turkey and Pasta Salad
Ingredients: 2 cups penne pasta, uncooked2 cups chopped cooked turkey1 small zucchini, sliced2 small...
Spaghetti, Tuna and Capers
Ingredients: 500 g of good quality spaghetti ( #5 or #7 is a good...
Un-Fried Potato Latkes
Ingredients: 4 russet potatoes, peeled1 medium red onions, finely chopped1 teaspoon salt1/2 teaspoon black...
Island Mojito Chicken and Rice With Salsa Tropicale
Ingredients: 2 -2 1/2 lbs chicken breasts ( 4)1/2 cup rum1/2 cup mint, chopped1/2...
Two-Meat Pizza With Wheat Crust
Ingredients: 1 (1/4 ounce) package active dry yeast1 1/2 cups warm water ( 110-115...
Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...
Turkey Macaroni and Cheese Alfredo
Ingredients: 1 cup uncooked elbow macaroni ( 4 ounces)1 lb lean ground turkey3/4 teaspoon...
Chicken With Smashed Baby Red Potatoes Pot Pie Style
Ingredients: 1 1/2 lbs baby red potatoes1 tablespoon vegetable oil4 boneless skinless chicken breast...
Ginger Chicken With Spinach Fettuccine
Ingredients: 1/2 lb boneless chicken breasts8 ounces spinach fettuccine1/2 cup chicken stock1 sweet red...
Chicken Pie
Ingredients: 1 cup onions, chopped1 cup frozen French style green beans1 cup carrots, peeled...
Grilled Rosemary Garlic Pork Chops
Ingredients: 1/4 cup olive oil2 tablespoons balsamic vinegar4 cloves garlic, crushed2 tablespoons chopped fresh...
Curried Chicken and Rice Salad
Ingredients: 3/4 cup olive oil2 tablespoons olive oil1 large onions, chopped2 teaspoons curry powder2...
Ethiopian Lentils
Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...
Tuna-Gohan
Ingredients: 1/2 onions, sliced2 (6 ounce) canned tuna1 eggs1 teaspoon currysugarchili powder (optional)pickled ginger...
Chicken Capri (SB Diet Phase 1)
Ingredients: 4 tablespoons low-fat ricotta cheese ( Part Skim)1/2 teaspoon dried oregano1 teaspoon fresh...
Deep Dish “pizza”
Ingredients: 1 lb chopped meat, cooked and drained8 Pillsbury Grands refrigerated buttermilk biscuits, Homestyle1...
Grilled Golden Brown Chicken Breasts
Ingredients: 2 teaspoons italian seasoning1/4 teaspoon seasoning salt1 teaspoon garlic powder1/4 cup olive oil1...
Diana’s Fried Chicken
Ingredients: 16 chicken pieces3 cups flour3 eggs1/2 cup milk or 1/2 cup buttermilk2 teaspoons...
Robust London Broil
Ingredients: 1 lb high-quality beef flank steak, 1 inch thick1/2 cup dry white wine...
Broccoli Cornbread Casserole
Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...
Perfect Pizza Dough!
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1 tablespoon sugar or 1 tablespoon artificial...
Fritas Cubanas
Ingredients: 1 lb ground beef1/4 cup milk1 cup breadcrumbs1/2 cup finely chopped onions1 eggs2...
Baked Herb-Crusted Chicken Breasts
Ingredients: 6 boneless skinless chicken breast halves6 tablespoons fresh lemon juice2 tablespoons butter2 tablespoons...
Chicken-Broccoli Elegant
Ingredients: 4 -5 cups fresh broccoli florets or 4 -5 cups frozen broccoli, thawed...
Easy Chicken Macaroni Salad
Ingredients: 2 chicken breasts, cooked and diced1 green bell peppers, diced1/2 red onions, diced4...
Leftover Chicken Croquettes
Ingredients: 3 cups cooked chicken, finely chopped1 1/2 cups seasoned dry bread crumbs2 -3...
Oven Baked Mostaccioli
Ingredients: 1 lb ground beef1 medium green peppers, diced1 medium onions, diced1 (32 ounce)...
Creamy Gruyere and Shrimp Pasta
Ingredients: 8 ounces uncooked cavatelli or 8 ounces orecchiette1/4 cup all-purpose flour1/2 teaspoon salt2...