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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
Middle Eastern Monkfish
FishMain dishSaltwater fish

Middle Eastern Monkfish

Ingredients: 2 garlic cloves2 1/2 inches gingerroot3 tablespoons olive oil2 1/2 tablespoons tomato paste1...

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Chicken Crepes
Lunch/snacksMain dishOne Dish meal

Chicken Crepes

Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...

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Castillian Grilled Chicken
ChickenMain dishPoultry

Castillian Grilled Chicken

Ingredients: 3 tablespoons soy sauce2 tablespoons water1 tablespoon olive oil1 clove pressed garlic1/2 teaspoon...

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Super Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Super Philly Cheesesteak Sandwiches

Ingredients: 1 (24 1/2 ounce) packages Steak-ums ( i use 2)1 small white onions,...

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Skinny Chicken Salad
Main dishOne Dish mealSalads

Skinny Chicken Salad

Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...

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Pomegranate-Marinated Chicken
ChickenChicken breastMain dish

Pomegranate-Marinated Chicken

Ingredients: 3 tablespoons pomegranate molasses1 tablespoon olive oil1 lemons, zest of, grated1/8 teaspoon salt1/8...

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BeefMain dishMeat

Spicy Tomato Steak

Ingredients: 2 teaspoons vinegar1 teaspoon salt1 teaspoon pepper1 lb round steaks, trimmed and cut...

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Pork Chops Hunter's Style
ChickenChicken breastMain dish

Pork Chops Hunter’s Style

Ingredients: 4 pork chops1 (8 ounce) cans tomato sauce1/2 cup chopped celery1/2 cup chopped...

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Barbecued Pork Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Pork Sandwiches

Ingredients: 1 1/2 lbs boneless pork roast1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 (18...

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Easy steak nuggets
BeefBeef steaksMain dish

Easy steak nuggets

Ingredients: 1 lb cubed steak ( or any type, i used all kinds, perfer...

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CasserolesMain dishOne Dish meal

Salmon Noodles Romanoff

Ingredients: 8 ounces uncooked noodles1 1/2 cups cream-style cottage cheese1 1/2 cups sour cream1/2...

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Turkey Moussaka
CasserolesMain dishTurkey

Turkey Moussaka

Ingredients: 1 tablespoon vegetable oil2 medium eggplants, sliced 1/4 inch thin2 lbs ground turkey1...

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Barbara Bush's Lemon Chicken
ChickenMain dishPoultry

Barbara Bush’s Lemon Chicken

Ingredients: 6 boneless chicken breasts2 tablespoons vermouth1 cup heavy cream2 tablespoons lemon juice1 small...

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Mama Miller's Beef Stew
BeefMain dishStews

Mama Miller’s Beef Stew

Ingredients: 1 1/2 lbs stew meat1/3 cup flour1 1/2 teaspoons salt1/2 teaspoon pepper1 cup...

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Mom's Hamburger
CasserolesMain dishOne Dish meal

Mom’s Hamburger, Green Bean, Tomato Soup, Mashed Potato Hot Dish

Ingredients: 1 lb hamburger, browned with1/4 cup diced white onions, plus1 teaspoon minced fresh...

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My Rice Diet: Best Diet Tool Ever
Main dishOne Dish mealSide dishes

My Rice Diet: Best Diet Tool Ever, Guaranteed!

Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...

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Grilled Chicken With Balsamic Peach Marinade
ChickenChicken breastMain dish

Grilled Chicken With Balsamic Peach Marinade

Ingredients: 4 chicken breasts1 cup fresh peaches, mashed1/2 cup balsamic vinegar1 tablespoon Dijon mustard1...

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Easy Hamburger Stew Recipe
Main dishOne Dish mealStews

Easy Hamburger Stew Recipe

Ingredients: 1 1/2 lbs lean ground beef3 (10 3/4 ounce) cans condensed tomato soup1...

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Abura - Age (Deep Fried Tofu)
BeansMain dishSoy/tofu

Abura – Age (Deep Fried Tofu)

Ingredients: 1 (250 g) packages of regular firm tofu600 ml vegetable oil Directions: Remove...

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Grilled Salmon With Chipotle-Herb Butter
Main dishSalmonSaltwater fish

Grilled Salmon With Chipotle-Herb Butter

Ingredients: 1/2 lb butter, softened1 tablespoon chopped chives1 tablespoon chopped parsley1 tablespoon chopped chervil...

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Ham and Cheese Casserole
CasserolesCheeseMain dish

Ham and Cheese Casserole

Ingredients: 16 ounces cooked macaroni1 (12 ounce) cans lean ham or 1 (12 ounce)...

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Orange Beef Teriyaki
Beef steaksMain dishOranges

Orange Beef Teriyaki

Ingredients: 1 (11 ounce) cans mandarin oranges1 tablespoon cornstarch1 1/2 lbs boneless beef top...

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Best Easy Meatballs
BeefGround beefMain dish

Best Easy Meatballs

Ingredients: 1 lb ground beef ( I like it pretty lean)1/2 cup grated parmesan...

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Smoked Salmon and Brie Pizza
AppetizersMain dishPizza

Smoked Salmon and Brie Pizza

Ingredients: 1/2 cup extra virgin olive oil, approximately1 lb brie cheese12 ounces smoked salmon1...

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Passover Pizza
Lunch/snacksMain dishPizza

Passover Pizza

Ingredients: 1 cup water4 ounces margarine ( 100 grams or 1/2 a cup)1 pinch...

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Skillet Chili Pie With Cornbread Topping
BeefGround beefMain dish

Skillet Chili Pie With Cornbread Topping

Ingredients: 1 1/4 cups chopped onions2 -3 fresh minced garlic cloves1 small green bell...

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Thai Shrimp and Noodles
Main dishOne Dish mealShrimp

Thai Shrimp and Noodles

Ingredients: 8 ounces spaghetti noodles, broken1 1/2 lbs broccoli florets ( 5 cups)1 lb...

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Crispy Chicken Parmigiana
ChickenChicken breastMain dish

Crispy Chicken Parmigiana

Ingredients: 2 large eggs1 teaspoon salt1/8 teaspoon black pepper6 boneless skinless chicken breast halves1...

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Baked Cajun Chicken
ChickenMain dishPoultry

Baked Cajun Chicken

Ingredients: 1 1/2-2 lbs chicken, meaty ( breasts, thighs, drumstick)nonstick spray coating2 tablespoons nonfat...

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Light- Straw and Hay
Main dishPastarice and grains

Light- Straw and Hay

Ingredients: 2 tablespoons olive oil, divided2 minced shallots1 lb chicken sausages1/2 lb turkey bacon1...

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Ginger and Chilli Baked Fish
FishMain dishSeafood

Ginger and Chilli Baked Fish

Ingredients: 1 (1 5/8 kg) whole white fish fillets ( cleaned)2 limes, thinly sliced2...

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Vegetarian Butternut Squash Lasagna
LasagnaMain dishOne Dish meal

Vegetarian Butternut Squash Lasagna

Ingredients: 1 lb butternut squash, steamed and mashed1 tablespoon olive oil1 medium onions, chopped2...

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Tuna Steaks
Main dishSaltwater fishTuna

Tuna Steaks

Ingredients: 4 tuna steaks ( fresh)to taste flour ( for dredging)salt & pepper3 tablespoons...

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Herbed Pizza Crust
Low fatMain dishPizza

Herbed Pizza Crust

Ingredients: 2/3 cup water ( 110 to 115 degrees F)1/2 teaspoon salt2 1/4 cups...

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Cheesy Spinach Burgers
Ground beefLunch/snacksMain dish

Cheesy Spinach Burgers

Ingredients: 1 envelope lipton recipe secrets garlic mushroom soup mix or 1 envelope onion...

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Light Spinach Pasta With Tofu
Elbow macaroniMain dishOne Dish meal

Light Spinach Pasta With Tofu

Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...

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Monk's Mussels in Thai Curry Sauce
AppetizersMain dishShellfish

Monk’s Mussels in Thai Curry Sauce

Ingredients: 1 teaspoon vegetable oil1 stalk lemongrass, smashed and chopped1/2 tablespoon ginger, grated1 teaspoon...

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Burrito Pie
Main dishOne Dish mealSavory pies

Burrito Pie

Ingredients: 2 lbs ground beef, seasoned your way1 onions, chopped2 teaspoons minced garlic1 (2...

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Braised Carrots and Beef
Low calorieLow carbMain dish

Braised Carrots and Beef

Ingredients: 1 lb stewing beef1 (28 ounce) cans tomato sauce1 bay leaves1 (16 ounce)...

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Aunt Bee's Lentil Soup
Main dishOne Dish mealSoups & stews

Aunt Bee’s Lentil Soup

Ingredients: 1 lb smoked sausage, sliced1 lb lentils1/2 cup chopped onions1/2 cup sliced celery1/2...

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Eggplant (Aubergine) and Zucchini Cake
Main dishSquashVegetables

Eggplant (Aubergine) and Zucchini Cake

Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...

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Broccoli and Chestnut Terrine
BroccoliMain dishSide dishes

Broccoli and Chestnut Terrine

Ingredients: 1 lb broccoli, cut into small florets8 ounces cooked chestnuts, rough chopped1 cup...

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Alabama BBQ Chicken and White Sauce (Grilled)
Condimentsetc.Main dish

Alabama BBQ Chicken and White Sauce (Grilled)

Ingredients: 3/4 cup mayonnaise2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon prepared horseradish1/2 teaspoon salt1/2...

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Pork Chops in Onion Sauce (Schweinekotelett in Zwiebelsosse)
Main dishPorkPork chops

Pork Chops in Onion Sauce (Schweinekotelett in Zwiebelsosse)

Ingredients: 4 pork chopssalt and pepper1 1/2 tablespoons flour1 1/2 tablespoons vegetable oil2 medium...

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Crummy Mushrooms
CasserolesMain dishSide dishes

Crummy Mushrooms

Ingredients: 1 1/2 packages Ritz crackers, crushed1/4 cup butter, melted1 lb fresh mushrooms, thickly...

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2 Pot Stove Top Unstuffed Cabbage Rolls
BeefGround beefMain dish

2 Pot Stove Top Unstuffed Cabbage Rolls

Ingredients: 1 lb lean ground beef3 cups cabbage, chopped1/2 cup onions1 garlic cloves, minced1...

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Pesto Chicken Roll-Ups
ChickenChicken breastMain dish

Pesto Chicken Roll-Ups

Ingredients: 1/4 cup pesto sauce1/2 cup cheese, grated or 1/2 cup crumbled such as...

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Shrimp Scampi (a lighter version)
Main dishShellfishShrimp

Shrimp Scampi (a lighter version)

Ingredients: 2 teaspoons olive oil28 large shrimp, peeled and deveined ( about 1 1/2...

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Easy Ricotta Spaghetti
Lunch/snacksMain dishOne Dish meal

Easy Ricotta Spaghetti

Ingredients: 1 1/2 lbs hamburger meat3 tablespoons sausage drippings1 (26 ounce) jars prepared spaghetti...

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Salmon Parcels - Microwaved
Main dishSalmonSaltwater fish

Salmon Parcels – Microwaved

Ingredients: 2 salmon fillets2 small leeks, very finely sliced2 ounces frozen petits pois4 tablespoons...

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"A Bit Different" Breakfast Pizza
BreakfastMain dishPizza

“A Bit Different” Breakfast Pizza

Ingredients: 1 (10 ounce) cans prepared pizza crust ( or use your favorite recipe)1...

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Succulent Chicken Cordon Bleu
ChickenChicken breastMain dish

Succulent Chicken Cordon Bleu

Ingredients: 1 lb boneless skinless chicken breasts4 slices honey-baked ham4 slices swiss cheese1/4 cup...

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Creamy Chicken and Mushrooms
ChickenMain dishPoultry

Creamy Chicken and Mushrooms

Ingredients: 2 cups uncooked medium egg noodles1 lb boneless skinless chicken1 teaspoon olive oil1/2...

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Summer Raspberry Chicken
ChickenChicken breastMain dish

Summer Raspberry Chicken

Ingredients: 4 boneless skinless chicken breasts, about 1 pound, pounded in 1/4-inch thickness3/4 cup...

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Un Fried Brown Rice - Good for You
Main dishOne Dish mealSide dishes

Un Fried Brown Rice – Good for You

Ingredients: 1 cup brown rice2 1/4 cups water3 tablespoons olive oil1 onions, chopped2 garlic...

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Oven-Fried Buttermilk Chicken
ChickenLunch/snacksMain dish

Oven-Fried Buttermilk Chicken

Ingredients: 1 fresh chicken3/4 cup buttermilk1 cup flour1 1/2 teaspoons poultry seasoning (optional)1 teaspoon...

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Mediterranean Phyllo Pizza
ChickenMain dishPizza

Mediterranean Phyllo Pizza

Ingredients: 8 sheets phyllo dougholive oil1/2 cup halved cherry tomatoes, red and yellow1/2 cup...

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Deep Fried Vegetables
Main dishSide dishesVegetables

Deep Fried Vegetables

Ingredients: 1 1/2 lbs vegetables1 cup unsifted white flour1/2 teaspoon salt1/8 teaspoon white pepper1/2...

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Chicken Pie for Three
Main dishOne Dish mealSavory pies

Chicken Pie for Three

Ingredients: 1 cup flour1/3 teaspoon salt1/3 cup shortening2 tablespoons ice water2 small carrots, sliced1...

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Pork Fajitas
Main dishOne Dish mealPork loins

Pork Fajitas

Ingredients: 2 tablespoons olive oil1 lb pork tenderloins, julienned1/2 teaspoon salt ( or more...

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