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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
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ChickenMain dishSalads

Chicken Salad With North African Spices

Ingredients: 1 cup plain nonfat yogurt2 tablespoons lemon juice1 teaspoon caraway seeds, crushed1/2 teaspoon...

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Moroccan Tagine
Main dishOne Dish mealVegetables

Moroccan Tagine

Ingredients: 2 teaspoons vegetable oil2 cups onions, chopped2 large garlic cloves, crushed1 cup carrots,...

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Healthy Gourmet Quiche
Main dishOne Dish mealSavory pies

Healthy Gourmet Quiche

Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...

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Pizza Crust
Low cholesterolMain dishPizza

Pizza Crust

Ingredients: 2 cups bread flour2 tablespoons active dry yeast1 cup hot water1 teaspoon salt3...

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ChickenMain dishPoultry

Lime and Mint Chicken

Ingredients: 200 g green beans, sliced into thin strips10 cherry tomatoes, halved8 mint leaves,...

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Nepalese Vegetable Pulao
Main dishOne Dish mealSide dishes

Nepalese Vegetable Pulao

Ingredients: 1 1/4 cups basmati rice1/3 teaspoon cumin seeds, to your desire1/2 teaspoon turmeric,...

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Winter Pork Chops
Main dishOne Dish mealPork

Winter Pork Chops

Ingredients: 4 pork chops2 tablespoons oil1/2 cup finely chopped onions1/8 cup craisins, optional1 package...

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Smoked Turkey Sausage With Pasta
Lunch/snacksMain dishTurkey

Smoked Turkey Sausage With Pasta

Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...

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Chicken and Bow Tie Pasta
Main dishPastarice and grains

Chicken and Bow Tie Pasta

Ingredients: 2 chicken breasts, cut into small strips1 1/2 cups bow tie pasta1 (10...

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Chicken Dado
ChickenMain dishOne Dish meal

Chicken Dado

Ingredients: 2 cups chicken pieces, boiled, de-boned, and cubed3 tablespoons butter3 tablespoons scallions, diced...

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Perfect Chicken and Dumplings
ChickenMain dishOne Dish meal

Perfect Chicken and Dumplings

Ingredients: 1 chicken3 -4 quarts water3 chicken bouillon cubes1 eggsflour Directions: Boil the chicken...

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Lunch/snacksMain dishSide dishes

Black Beans and Tomatoes – Hot and Spicy

Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...

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Turkey-Pasta Pie
Main dishOne Dish mealSavory pies

Turkey-Pasta Pie

Ingredients: 1/2 lb ground turkey1/4 cup diced onions1 (8 ounce) cans stewed tomatoes1 (8...

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Easy Tangy Barbecued Beef
Lunch/snacksMain dishSandwiches

Easy Tangy Barbecued Beef

Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...

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Dukkah Chicken
ChickenChicken breastMain dish

Dukkah Chicken

Ingredients: 500 g boneless skinless chicken breasts, sliced into strips 2 cups natural yoghurt...

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Skirt Steak Fajitas
BeefBeef steaksMain dish

Skirt Steak Fajitas

Ingredients: 1 tablespoon pepper 1 tablespoon garlic salt 1/2 teaspoon garlic powder 1/2 teaspoon...

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Chinese Chicken-Stuffed Bell Peppers
ChickenMain dishPoultry

Chinese Chicken-Stuffed Bell Peppers

Ingredients: 4 large sweet red peppers1 tablespoon sesame oil1 garlic cloves, minced1 teaspoon minced...

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Eggplant (Aubergine) Almost Parmigiano
ItalianMain dishVegetables

Eggplant (Aubergine) Almost Parmigiano

Ingredients: 4 medium eggplants, sliced crosswise into 7 . 5 mm sliceslight olive oilmozzarella...

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Festive Cornbread Stew
BreadsMain dishStews

Festive Cornbread Stew

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 medium bell peppers, chopped1 (16...

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Broil a Perfect Steak
BeefBeef steaksMain dish

Broil a Perfect Steak

Ingredients: 2 steakskosher saltfresh coarse ground black pepperolive oil Directions: ADDITIONAL ITEMS – Cast...

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Beef - Cornbread Casserole
CasserolesGround beefMain dish

Beef – Cornbread Casserole

Ingredients: 2 lbs ground beef2 teaspoons mccormick hot shot seasoning ( OR 1 tsp...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Marmaliga
GrainsMain dishOne Dish meal

Marmaliga

Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup yellow cornmeal1/4 cup unsalted butter...

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Dirty Rice With Shrimp
Main dishRiceShrimp

Dirty Rice With Shrimp

Ingredients: 2 tablespoons cooking oil1/2 lb ground pork1 onions, chopped2 celery ribs, diced1 green...

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Main dishRiceSide dishes

Louisiana Beans And Rice

Ingredients: 1 lb dry red beans, soaked overnight,drained6 cups water2 cups finely chopped onions3...

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Spicy Red Snapper
FishMain dishSeafood

Spicy Red Snapper

Ingredients: 4 (6 ounce) red snapper fillets1 1/2 teaspoons fresh lemon juice1 tablespoon vegetable...

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Tex-Mex Waffles
BreakfastMain dishPancakes and waffles

Tex-Mex Waffles

Ingredients: 1 1/2 cups all-purpose flour1/2 cup yellow cornmeal1 1/3 cups longhorn cheese or...

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Chicken and Broccoli Bake
Chicken breastMain dishOne Dish meal

Chicken and Broccoli Bake

Ingredients: 7 slices white bread, toasted ( we have used just plain bread too)3...

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Sun Drenched Pasta Salad
Main dishOne Dish mealSalads

Sun Drenched Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...

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Ham n' Cheese Chicken Roll Ups
ChickenMain dishPoultry

Ham n’ Cheese Chicken Roll Ups

Ingredients: 4 boneless skinless chicken breasts1 can condensed cream of broccoli soup4 slices cooked...

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Pepperoni Pizza Pita
Lunch/snacksMain dishPizza

Pepperoni Pizza Pita

Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...

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Burgers
Lunch/snacksMain dishOne Dish meal

Burgers, Without the Beef : Salmon Patties

Ingredients: 4 1/2 ounces canned pink salmon2 egg whites1 ounce slow-cooking oatmeal, dry1/4 onions,...

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Barbecued Beef Cubes over Noodles
BeefMain dishMeat

Barbecued Beef Cubes over Noodles

Ingredients: 1 lb stewing beef, cut into 1 inch cubes. ( or 1 lb...

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Quiche with Tomato
CheeseEggsMain dish

Quiche with Tomato, Basil, and Garlic

Ingredients: 1 9″ unbaked pie shells ( 4-cup volume)1 1/2 cups sour cream1/2 cup...

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Salmon With Bow Tie Pasta Lemon and Onion
Main dishOne Dish mealSalmon

Salmon With Bow Tie Pasta Lemon and Onion

Ingredients: 1/3 cup sour cream4 teaspoons lemon juice1 tablespoon parsley, chopped4 salmon fillets1 tablespoon...

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Macaroni and Cheese Pinwheels
AppetizersLasagnaMain dish

Macaroni and Cheese Pinwheels

Ingredients: 12 lasagna noodles2 1/4 cups milk3 tablespoons all-purpose flour1 tablespoon dried onion flakes2...

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Oriental Garlic Chicken with Zucchini
ChickenMain dishPoultry

Oriental Garlic Chicken with Zucchini

Ingredients: 1/2 cup water2 tablespoons soy sauce1 tablespoon dry white wine1 1/2 teaspoons cornstarch1/8-1/4...

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Creamy Chicken Breasts
ChickenChicken breastMain dish

Creamy Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts, split into 8 halves1/4 lb dried beef12 slices...

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CasserolesMain dishOne Dish meal

Frank Sinatra’s Sausage and Green Peppers

Ingredients: 3 green bell peppers3 tablespoons olive oilsalt and pepper1 lb hot Italian sausage1/3...

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ChickenMain dishPoultry

Italian Chicken in a Skillet

Ingredients: 2 teaspoons olive oil1 lb boneless skinless chicken breasts1 1/2 cups chopped onions1...

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Fettuccini Alfredo
Main dishOne Dish mealSide dishes

Fettuccini Alfredo

Ingredients: 10 ounces dry fettuccine ( cooked)1/2 cup butter1/2 cup cream1/2 cup grated parmesan...

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Cantonese Chicken
Main dishMeatPoultry

Cantonese Chicken

Ingredients: 16 ounces chicken fillets, cooked ( 500g)8 ounces pineapple chunks ( 225 ml,...

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Sausage and Corn Quesadillas
AppetizersMain dishPork

Sausage and Corn Quesadillas

Ingredients: 8 ounces cream cheese, softened3 ounces cream cheese, softened1/2 teaspoon cumin1 teaspoon cavender...

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Curried Fish Fingers
FishLunch/snacksMain dish

Curried Fish Fingers

Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...

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Swedish Meatballs
BeefGround beefMain dish

Swedish Meatballs

Ingredients: 1 lb lean ground beef3/4 cup Quaker Oats, uncooked2 tablespoons onions, minced1 teaspoon...

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Sorta spicy Mexican Chip Casserole (not HOT!)
CasserolesMain dishOne Dish meal

Sorta spicy Mexican Chip Casserole (not HOT!)

Ingredients: 1 lb ground turkey1 medium onions, chopped1 clove garlic, minced10 3/4 ounces cream...

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Dave's Tacos
< 30 minsMain dishTime to make

Dave’s Tacos

Ingredients: 1 lb ground beef1/2 onions, diced2 tablespoons tomato paste1/2 teaspoon salt2 teaspoons mild...

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Hawaiian Pork Chops
Main dishPorkPork chops

Hawaiian Pork Chops

Ingredients: 4 pork chops1/2 teaspoon celery saltpepper1 onions ( chopped or sliced)3/4 cup crushed...

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Cream Cheese Quiche
BreakfastMain dishSavory pies

Cream Cheese Quiche

Ingredients: 1 frozen 9-inch deep dish pie shells1/4 cup chopped onions4 ounces cream cheese1/4...

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Quick Turkey  Pot Pie
Main dishOne Dish mealSavory pies

Quick Turkey Pot Pie

Ingredients: 2 cups mixed vegetables2 cups cooked turkey, chopped1 (10 ounce) cans cream soup,...

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Oven Fried Spicy Chicken
ChickenMain dishPoultry

Oven Fried Spicy Chicken

Ingredients: 1/2 cup yellow cornmeal1/2 cup flour1 1/2 teaspoons salt1 1/2 teaspoons chili powder1/2...

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Main dishMeatPork

Easy Cabbage Rolls with Sauerkraut

Ingredients: 2 lbs ground pork1 cup uncooked rice2 medium onions, chopped1/2 teaspoon pepper1/2 teaspoon...

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Korean Skirt Steak- by Sookhee Pai of Arcadia
BeefBeef steaksMain dish

Korean Skirt Steak- by Sookhee Pai of Arcadia, Ca

Ingredients: 2 tablespoons sugar3 tablespoons soy sauce1 tablespoon mirin2 chopped garlic cloves1 minced scallions1...

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Asian Bean Cakes
Lunch/snacksMain dishSnacks

Asian Bean Cakes

Ingredients: 800 g canned cannellini beans, drained and rinced3 teaspoons red curry paste2 kaffir...

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Salmon Pie
Main dishSalmonSaltwater fish

Salmon Pie

Ingredients: 1 (7 ounce) cans salmon, drained and flaked1 (10 ounce) packages frozen chopped...

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Garlic Chicken Pasta Primavera
Lunch/snacksMain dishOne Dish meal

Garlic Chicken Pasta Primavera

Ingredients: 12 ounces pasta, cooked & drained2 tablespoons olive oil3 garlic cloves, chopped1/2 lb...

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the new grilled cheese
Lunch/snacksMain dishSandwiches

the new grilled cheese

Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...

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Broccoli Macaroni and Cheese
ChickenElbow macaroniMain dish

Broccoli Macaroni and Cheese

Ingredients: 2 cups fresh broccoli florets, steamed2 tablespoons butter or 2 tablespoons margarine8 ounces...

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Meal in a Skillet
Ground beefMain dishOne Dish meal

Meal in a Skillet

Ingredients: 1 lb ground beef1 medium onions, diced1 medium green peppers, chopped1 teaspoon salt1/2...

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Elena's Linguine Carbonara
Main dishOne Dish mealPasta

Elena’s Linguine Carbonara

Ingredients: 2 tablespoons olive oil2 tablespoons butter1/4 lb bacon, sliced into strips2 garlic cloves,...

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