Ingredients: 1 cup plain nonfat yogurt2 tablespoons lemon juice1 teaspoon caraway seeds, crushed1/2 teaspoon...
Moroccan Tagine
Ingredients: 2 teaspoons vegetable oil2 cups onions, chopped2 large garlic cloves, crushed1 cup carrots,...
Healthy Gourmet Quiche
Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...
Pizza Crust
Ingredients: 2 cups bread flour2 tablespoons active dry yeast1 cup hot water1 teaspoon salt3...
Lime and Mint Chicken
Ingredients: 200 g green beans, sliced into thin strips10 cherry tomatoes, halved8 mint leaves,...
Nepalese Vegetable Pulao
Ingredients: 1 1/4 cups basmati rice1/3 teaspoon cumin seeds, to your desire1/2 teaspoon turmeric,...
Winter Pork Chops
Ingredients: 4 pork chops2 tablespoons oil1/2 cup finely chopped onions1/8 cup craisins, optional1 package...
Smoked Turkey Sausage With Pasta
Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...
Chicken and Bow Tie Pasta
Ingredients: 2 chicken breasts, cut into small strips1 1/2 cups bow tie pasta1 (10...
Chicken Dado
Ingredients: 2 cups chicken pieces, boiled, de-boned, and cubed3 tablespoons butter3 tablespoons scallions, diced...
Perfect Chicken and Dumplings
Ingredients: 1 chicken3 -4 quarts water3 chicken bouillon cubes1 eggsflour Directions: Boil the chicken...
Black Beans and Tomatoes – Hot and Spicy
Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...
Turkey-Pasta Pie
Ingredients: 1/2 lb ground turkey1/4 cup diced onions1 (8 ounce) cans stewed tomatoes1 (8...
Easy Tangy Barbecued Beef
Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...
Dukkah Chicken
Ingredients: 500 g boneless skinless chicken breasts, sliced into strips 2 cups natural yoghurt...
Skirt Steak Fajitas
Ingredients: 1 tablespoon pepper 1 tablespoon garlic salt 1/2 teaspoon garlic powder 1/2 teaspoon...
Chinese Chicken-Stuffed Bell Peppers
Ingredients: 4 large sweet red peppers1 tablespoon sesame oil1 garlic cloves, minced1 teaspoon minced...
Eggplant (Aubergine) Almost Parmigiano
Ingredients: 4 medium eggplants, sliced crosswise into 7 . 5 mm sliceslight olive oilmozzarella...
Festive Cornbread Stew
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 medium bell peppers, chopped1 (16...
Broil a Perfect Steak
Ingredients: 2 steakskosher saltfresh coarse ground black pepperolive oil Directions: ADDITIONAL ITEMS – Cast...
Beef – Cornbread Casserole
Ingredients: 2 lbs ground beef2 teaspoons mccormick hot shot seasoning ( OR 1 tsp...
Taco Filling (oamc)
Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...
Marmaliga
Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup yellow cornmeal1/4 cup unsalted butter...
Dirty Rice With Shrimp
Ingredients: 2 tablespoons cooking oil1/2 lb ground pork1 onions, chopped2 celery ribs, diced1 green...
Louisiana Beans And Rice
Ingredients: 1 lb dry red beans, soaked overnight,drained6 cups water2 cups finely chopped onions3...
Spicy Red Snapper
Ingredients: 4 (6 ounce) red snapper fillets1 1/2 teaspoons fresh lemon juice1 tablespoon vegetable...
Tex-Mex Waffles
Ingredients: 1 1/2 cups all-purpose flour1/2 cup yellow cornmeal1 1/3 cups longhorn cheese or...
Chicken and Broccoli Bake
Ingredients: 7 slices white bread, toasted ( we have used just plain bread too)3...
Sun Drenched Pasta Salad
Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...
Ham n’ Cheese Chicken Roll Ups
Ingredients: 4 boneless skinless chicken breasts1 can condensed cream of broccoli soup4 slices cooked...
Pepperoni Pizza Pita
Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...
Burgers, Without the Beef : Salmon Patties
Ingredients: 4 1/2 ounces canned pink salmon2 egg whites1 ounce slow-cooking oatmeal, dry1/4 onions,...
Barbecued Beef Cubes over Noodles
Ingredients: 1 lb stewing beef, cut into 1 inch cubes. ( or 1 lb...
Quiche with Tomato, Basil, and Garlic
Ingredients: 1 9″ unbaked pie shells ( 4-cup volume)1 1/2 cups sour cream1/2 cup...
Salmon With Bow Tie Pasta Lemon and Onion
Ingredients: 1/3 cup sour cream4 teaspoons lemon juice1 tablespoon parsley, chopped4 salmon fillets1 tablespoon...
Macaroni and Cheese Pinwheels
Ingredients: 12 lasagna noodles2 1/4 cups milk3 tablespoons all-purpose flour1 tablespoon dried onion flakes2...
Oriental Garlic Chicken with Zucchini
Ingredients: 1/2 cup water2 tablespoons soy sauce1 tablespoon dry white wine1 1/2 teaspoons cornstarch1/8-1/4...
Creamy Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts, split into 8 halves1/4 lb dried beef12 slices...
Frank Sinatra’s Sausage and Green Peppers
Ingredients: 3 green bell peppers3 tablespoons olive oilsalt and pepper1 lb hot Italian sausage1/3...
Italian Chicken in a Skillet
Ingredients: 2 teaspoons olive oil1 lb boneless skinless chicken breasts1 1/2 cups chopped onions1...
Fettuccini Alfredo
Ingredients: 10 ounces dry fettuccine ( cooked)1/2 cup butter1/2 cup cream1/2 cup grated parmesan...
Cantonese Chicken
Ingredients: 16 ounces chicken fillets, cooked ( 500g)8 ounces pineapple chunks ( 225 ml,...
Sausage and Corn Quesadillas
Ingredients: 8 ounces cream cheese, softened3 ounces cream cheese, softened1/2 teaspoon cumin1 teaspoon cavender...
Curried Fish Fingers
Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...
Swedish Meatballs
Ingredients: 1 lb lean ground beef3/4 cup Quaker Oats, uncooked2 tablespoons onions, minced1 teaspoon...
Sorta spicy Mexican Chip Casserole (not HOT!)
Ingredients: 1 lb ground turkey1 medium onions, chopped1 clove garlic, minced10 3/4 ounces cream...
Dave’s Tacos
Ingredients: 1 lb ground beef1/2 onions, diced2 tablespoons tomato paste1/2 teaspoon salt2 teaspoons mild...
Hawaiian Pork Chops
Ingredients: 4 pork chops1/2 teaspoon celery saltpepper1 onions ( chopped or sliced)3/4 cup crushed...
Cream Cheese Quiche
Ingredients: 1 frozen 9-inch deep dish pie shells1/4 cup chopped onions4 ounces cream cheese1/4...
Quick Turkey Pot Pie
Ingredients: 2 cups mixed vegetables2 cups cooked turkey, chopped1 (10 ounce) cans cream soup,...
Oven Fried Spicy Chicken
Ingredients: 1/2 cup yellow cornmeal1/2 cup flour1 1/2 teaspoons salt1 1/2 teaspoons chili powder1/2...
Easy Cabbage Rolls with Sauerkraut
Ingredients: 2 lbs ground pork1 cup uncooked rice2 medium onions, chopped1/2 teaspoon pepper1/2 teaspoon...
Korean Skirt Steak- by Sookhee Pai of Arcadia, Ca
Ingredients: 2 tablespoons sugar3 tablespoons soy sauce1 tablespoon mirin2 chopped garlic cloves1 minced scallions1...
Asian Bean Cakes
Ingredients: 800 g canned cannellini beans, drained and rinced3 teaspoons red curry paste2 kaffir...
Salmon Pie
Ingredients: 1 (7 ounce) cans salmon, drained and flaked1 (10 ounce) packages frozen chopped...
Garlic Chicken Pasta Primavera
Ingredients: 12 ounces pasta, cooked & drained2 tablespoons olive oil3 garlic cloves, chopped1/2 lb...
the new grilled cheese
Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...
Broccoli Macaroni and Cheese
Ingredients: 2 cups fresh broccoli florets, steamed2 tablespoons butter or 2 tablespoons margarine8 ounces...
Meal in a Skillet
Ingredients: 1 lb ground beef1 medium onions, diced1 medium green peppers, chopped1 teaspoon salt1/2...
Elena’s Linguine Carbonara
Ingredients: 2 tablespoons olive oil2 tablespoons butter1/4 lb bacon, sliced into strips2 garlic cloves,...