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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
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Main dishSalmonSaltwater fish

Baked Salmon with Orange Juice

Ingredients: 2 salmon steaks or 2 salmon fillets1 teaspoon butter10 tablespoons orange juice (...

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Arroz Con Pollo Burritos
ChickenChicken breastMain dish

Arroz Con Pollo Burritos

Ingredients: 2 1/2 cups shredded cooked chicken3/4 cup long grain white rice1 (1 ounce)...

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Spinach Crab Stuffed Chicken
Chicken breastCrabMain dish

Spinach Crab Stuffed Chicken

Ingredients: 1/2 cup finely chopped onions1/4 cup chopped fresh mushrooms1/4 cup finely chopped celery3...

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Fasolatha (Greek Bean Soup)
Lunch/snacksMain dishSoups & stews

Fasolatha (Greek Bean Soup)

Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...

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Saucy Pork and Pasta
Main dishPastaPork chops

Saucy Pork and Pasta

Ingredients: 4 thick pork steaks or 4 thick pork chops1 tablespoon Emeril’s Original Essence2...

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Grilled Soy-Honey Glazed Chicken Breasts
ChickenMain dishPoultry

Grilled Soy-Honey Glazed Chicken Breasts

Ingredients: 2 whole chicken breasts, split and skinned1/4 cup minced scallions2 cloves garlic, minced1...

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Chicken Drums - Cajun
ChickenLunch/snacksMain dish

Chicken Drums – Cajun

Ingredients: 4 skinless chicken legs1/2-3/4 teaspoon cajun seasoning1/2 teaspoon grated lemons, zest of2 tablespoons...

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Italian Ricotta Tomato Pie
CheeseMain dishPizza

Italian Ricotta Tomato Pie

Ingredients: 1 1/2 cups baking mix ( Bisquick)1/2 teaspoon garlic powder1/4 teaspoon black pepper1/3...

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Hot Sub Sandwiches
Lunch/snacksMain dishSandwiches

Hot Sub Sandwiches

Ingredients: 12 round kaiser rolls1 lb deli ham, thinly sliced1 lb hard salami1 lb...

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Spinach Pappardelle
Main dishPastarice and grains

Spinach Pappardelle

Ingredients: 500 g dried pappardelle pasta or 500 g other long pasta50 g butter2...

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Too Good Beef Biryani
Lunch/snacksMain dishOne Dish meal

Too Good Beef Biryani

Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...

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Quick and Easy Tuna Cakes
Main dishSaltwater fishTuna

Quick and Easy Tuna Cakes

Ingredients: 400 g potatoes, peeled and diced1 (185 g) cans tuna in water or...

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Chicken Danny Style
ChickenMain dishPoultry

Chicken Danny Style

Ingredients: 2 boneless skinless chicken breasts5 tablespoons poultry seasoning1/2-1 cup Italian salad dressing1 cup...

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Mixed Vegetables in a Spicy Tomato Sauce
Main dishTomatoesVegetables

Mixed Vegetables in a Spicy Tomato Sauce

Ingredients: 1 medium aubergines, peeled and cubed2 small zucchini, cubed1 (200 g) packages mushrooms,...

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Lunch/snacksMain dishRice

Quick Tava Rice

Ingredients: 2 cups cooked rice1 sliced onions3 cloves crushed garlic1/4 teaspoon turmeric powder1/2 teaspoon...

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Low Carb Turkey Salad Casserole
CasserolesMain dishTurkey

Low Carb Turkey Salad Casserole

Ingredients: 4 cups cooked turkey, cubed1 cup celery, diced1/2 cup slivered almonds, toasted1 teaspoon...

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Cilantro and Orange Chicken Kabobs
Condimentsetc.Lunch/snacks

Cilantro and Orange Chicken Kabobs

Ingredients: 2 amish skinless chicken breasts, cut into 1 inch cubes1/3 cup extra virgin...

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Easy and Tasty Chicken Pot Pie
Main dishOne Dish mealSavory pies

Easy and Tasty Chicken Pot Pie

Ingredients: 1 lb cooked chicken, cut into bite-size chunks1 (15 ounce) cans Veg-All1 (10...

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Roast Salmon With Lime Salsa
Lunch/snacksMain dishSalmon

Roast Salmon With Lime Salsa

Ingredients: 2 large limes1/3 cup red onions, very thinly sliced2 tablespoons cilantro, chopped1 small...

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Spicy Chicken Spaghetti
Chicken breastMain dishOne Dish meal

Spicy Chicken Spaghetti

Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1 tablespoon minced garlic1 tablespoon pickled jalapeno...

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Cherry Tomato and Kalamata Olive Penne
Main dishPastaPenne

Cherry Tomato and Kalamata Olive Penne

Ingredients: 1 lb penne rigate1/4 cup extra virgin olive oil4 cloves garlic, thinly sliced.3...

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White Fish Provencal
FishMain dishSeafood

White Fish Provencal

Ingredients: 16 ounces firm white fish fillets, 3/4-1-inch thick3 tablespoons olive oil, divided1/4 teaspoon...

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BeefGround beefMain dish

Wendy’s Burger Goulash

Ingredients: 3 teaspoons vegetable oil1 cup onions, chopped1/2 cup green peppers, chopped1 lb hamburger1...

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Chicken Dorito Enchilada Casserole
CasserolesChickenMain dish

Chicken Dorito Enchilada Casserole

Ingredients: 1 (8 ounce) cartons sour cream1 (4 1/2 ounce) cans diced green chilies1...

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Lemon Garlic Dump Chicken
ChickenMain dishPoultry

Lemon Garlic Dump Chicken

Ingredients: 2 garlic cloves, chopped4 tablespoons olive oil2 tablespoons chopped parsley3 tablespoons lemon juice1/8...

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Super Easy and Good Nacho Casserole
CasserolesLunch/snacksMain dish

Super Easy and Good Nacho Casserole

Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...

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No Dough Meat Crust  Pizza for the Low Carb Dieter
Main dishOne Dish mealPizza

No Dough Meat Crust Pizza for the Low Carb Dieter

Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...

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Tuna-broccoli Bake
Main dishOne Dish mealTuna

Tuna-broccoli Bake

Ingredients: 2 tablespoons margarine3 tablespoons flour1 cup milk4 eggs, separated1 (7 ounce) cans tuna,...

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BeefBeef steaksMain dish

London Broil With Chili Seasonings

Ingredients: 3 tablespoons oil1 tablespoon Worcestershire sauce3 garlic cloves, crushed1/4 cup parsley3 tablespoons chili...

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ChickenMain dishPoultry

Sonny’s Chicken Stuff

Ingredients: 16 pieces chicken, skinnedgarlic powdersalt and pepper6 green onions, sliced2 cans tomato soup2...

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Asian Honey-Grilled Fish
FishMain dishSeafood

Asian Honey-Grilled Fish

Ingredients: 1/4 cup honey1/2 small white onions, chopped1 limes, juice of2 tablespoons soy sauce2...

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ChickenMain dishOne Dish meal

Chicken and Spaghetti Bake

Ingredients: 8 ounces spaghetti, broken in thirds1/2 cup chopped celery1/2 cup chopped onions2 tablespoons...

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Ham-It-Up Spaghetti
CasserolesLunch/snacksMain dish

Ham-It-Up Spaghetti

Ingredients: 16 ounces spaghetti noodles, uncooked2 cans condensed cream of mushroom soup1/2-3/4 cup milk1...

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Vegetarian Potato Lasagna
Main dishOne Dish mealPotatoes

Vegetarian Potato Lasagna

Ingredients: 2 cups water, salted3 cups baby spinach, washed ( 5 1/4 ounce bag)2...

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Phyllo Rolls Filled With Spinach and Chicken
AppetizersChickenMain dish

Phyllo Rolls Filled With Spinach and Chicken

Ingredients: 8 tablespoons unsalted butter, melted1 tablespoon sliced garlic1/3 cup seasoned dry bread crumbs1/3...

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Round Steak In Rich Gravy
BeefBeef steaksMain dish

Round Steak In Rich Gravy

Ingredients: 3 lbs beef round steak ( top round, bottom round or sirloin tip,...

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Cornish Game Hens With Herbs
ChickenMain dishPoultry

Cornish Game Hens With Herbs

Ingredients: 16 cloves, garlic, peeled16 lemon wedges8 small Cornish hens, about 1 lb. each2...

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Chili Garlic Chicken and Rice
ChickenChicken breastMain dish

Chili Garlic Chicken and Rice

Ingredients: 225 g long grain rice1 tablespoon toasted sesame oil or 1 tablespoon stir-fry...

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Peanut Szechuan Pasta
Main dishOne Dish mealPasta

Peanut Szechuan Pasta

Ingredients: 8 ounces spaghetti or 8 ounces linguine2 cups broccoli florets or 1 (10...

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Shrimp Scampi (a lighter version)
Main dishShellfishShrimp

Shrimp Scampi (a lighter version)

Ingredients: 2 teaspoons olive oil28 large shrimp, peeled and deveined ( about 1 1/2...

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Easiest Lasagna
Ground beefLasagnaMain dish

Easiest Lasagna

Ingredients: 1 lb hamburger3/4 cup water26 ounces Prego spaghetti sauce6 ounces cheddar cheese6 ounces...

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Lunch/snacksMain dishSandwiches

No Blues BBQ Sandwiches

Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...

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Easy Mushroom Stroganoff
CasserolesMain dishSide dishes

Easy Mushroom Stroganoff

Ingredients: 1 tablespoon butter4 garlic cloves, minced1 large yellow onions, chopped1 lb white mushrooms,...

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Pineapple Mandarin Chicken
Lunch/snacksMain dishOne Dish meal

Pineapple Mandarin Chicken

Ingredients: 3 ounces skinless chicken breasts, raw1/2 cup pineapple, canned,light,cubed1/3 cup mandarin oranges, canned1/8...

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Baked Rigatoni With Meatballs
Ground beefMain dishPenne

Baked Rigatoni With Meatballs

Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced3 cups mushrooms, sliced1 green...

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Greek Burger
Ground beefMain dishTurkey

Greek Burger

Ingredients: 1/4 cup crumbled feta cheese1/4 cup chopped kalamata olives1/2 lb ground beef or...

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Beef Stroganoff:  Easy and Natural
BeefMain dishStews

Beef Stroganoff: Easy and Natural

Ingredients: 2 lbs skirt steaks1/4 cup flourpepper2 tablespoons olive oil1 large onions1 lb fresh...

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Sweet Sour Fish
FishMain dishSeafood

Sweet Sour Fish

Ingredients: 1 lb dory fillets or 1 lb similar fish1 egg whites1 teaspoon cornstarch1...

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Ginger-Lemon Chicken Packet
ChickenChicken breastMain dish

Ginger-Lemon Chicken Packet

Ingredients: 3/4 lb boneless skinless chicken breasts or 3/4 lb boneless skinless chicken thighs,...

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Pork Chop Casserole
CasserolesMain dishPork chops

Pork Chop Casserole

Ingredients: 4 pork chops1 tablespoon vegetable oil1 1/3 cups uncooked long grain rice1 cup...

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Roasted Vegetable and Feta Calzones
Lunch/snacksMain dishSandwiches

Roasted Vegetable and Feta Calzones

Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...

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Picnic Roast Beef and Pepper-Jack Sandwich
Lunch/snacksMain dishSandwiches

Picnic Roast Beef and Pepper-Jack Sandwich

Ingredients: 1 lb roast beef, sliced thinly1/2 lb jalapeno jack cheese8 slices thick whole...

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Spinach Feta and Artichoke Pizza
CheeseMain dishPizza

Spinach Feta and Artichoke Pizza

Ingredients: 1 pizza dough, uncooked and rolled out to about 16 inches 1/2 cup...

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Cheesy Chicken Noodle Casserole
CasserolesChicken breastMain dish

Cheesy Chicken Noodle Casserole

Ingredients: 2 chicken breasts, cut into cubes ( skinless & boneless)0.5 (11 ounce) cans...

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Savory Chicken Vegetable Strudel
AppetizersMain dishPoultry

Savory Chicken Vegetable Strudel

Ingredients: 2 cups diced cooked chicken1/2 cup shredded carrots1/2 cup finely chopped fresh broccoli1/3...

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Yorkshire Steak
BeefGround beefMain dish

Yorkshire Steak

Ingredients: 1 lb lean ground beef1 teaspoon salt1/4 teaspoon pepper3/4 teaspoon poultry seasoning1/2 cup...

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Chicken and Broccoli Hotdish
ChickenMain dishOne Dish meal

Chicken and Broccoli Hotdish

Ingredients: 16 ounces frozen broccoli spears1 cooked chicken ( store-bought whole roasted chicken, found...

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Zucchini Baked Ziti
CasserolesMain dishSide dishes

Zucchini Baked Ziti

Ingredients: 3 large zucchini1/2 cup olive oil1 lb ziti pasta or 1 lb penne1...

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Ratatouille Pasta
Main dishPastaVegetables

Ratatouille Pasta

Ingredients: 2 cups diced peeled eggplants2 cups sliced zucchini1/2 teaspoon salt1 1/3 cups uncooked...

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Spicy Pizza Sausage
Main dishPizzaTurkey

Spicy Pizza Sausage

Ingredients: 1 lb ground turkey1 1/3 lbs ground lean pork1/2 cup dry red wine3...

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