Ingredients: 1 (28 ounce) jars spaghetti sauce6 uncooked lasagna noodles1/2 cup sliced mushrooms, ,...
Spicy Eggplant and Pork Hot Pot
Ingredients: 3 tablespoons oil1 medium eggplants, cut into 2 cm cubes ( 200g)500 g...
Spicy Stir-Fried Rice Noodle
Ingredients: 100 g rice noodles or 100 g vermicelli2 cups Chinese cabbage1 cup bean...
Chicken Parmesan – Low Fat
Ingredients: 4 boneless skinless chicken breasts2 tablespoons low-fat Italian salad dressing1/2 cup breadcrumbs1 teaspoon...
Stuffed Cabbage
Ingredients: 1 cup uncooked rice, rinsed,soaked in cold water for 1 hour,and drained1 large...
Aunt Dot’s Hot Dish
Ingredients: 1 lb ground beef1 (8 ounce) packages egg noodles or 1 (8 ounce)...
Dog Days Scramble
Ingredients: 2 English muffins, toasted4 slices Canadian bacon4 slices monterey jack pepper cheese4 cups...
Creamy Chicken and Rotini Casserole
Ingredients: 2 cups rotini pasta1/4 cup butter3 tablespoons all-purpose flour1 3/4 cups milk3 cups...
BBQ Salmon Filet
Ingredients: 1 (3 lb) side salmon, small bones removed2 tablespoons lite olive oil2 tablespoons...
World’s Best Lasagna
Ingredients: 1 lb sweet Italian sausage links3/4 lb lean ground beef1/2 cup minced onions2...
7 Layer Casserole
Ingredients: 1 cup rice1 cup corn2 (8 ounce) cans tomato sauce1/2 cup chopped onions1/2...
Pesto Focaccia Sandwiches
Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...
Shrimp Over Linguine
Ingredients: 1 lb dry linguine3 tablespoons olive oil3 cloves garlic, minced1 green onions, chopped1...
Easy Rice Main Dish
Ingredients: 1 large onions ( diced)2 garlic cloves ( minced)1 lb ground beef1 (16...
Coconut Lime Fish With a Paw Paw and Raspberry Salsa
Ingredients: 2 tablespoons finely chopped palm sugar400 ml coconut cream2 tablespoons finely grated kaffir...
La Bamba Casserole
Ingredients: 1 (5 1/4 ounce) cans whole green chilies, drainedcooking spray1 lb ground turkey1...
Lazy Day Pork Chops
Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup or 1 (10 1/2...
Dixieland Shortcake
Ingredients: 1 prepared cornbread1 large green peppers, chopped1 large red peppers, chopped1 tablespoon butter1...
Herbed Turkey Burgers
Ingredients: 1 onions, minced2 cloves garlic, crushed1/4 cup fresh parsley, chopped fine1 lb ground...
King Ranch Chicken- from scratch
Ingredients: 3 tablespoons butter2 cloves garlic, minced1/2 teaspoon chili powder ( homemade, if possible)3...
Spicy Sun-Dried Tomato and Feta Sauce
Ingredients: 1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil, with herbs, drained,...
Sticky Garlic Chicken Skewers
Ingredients: 3 cloves garlic, crushed2 tablespoons honey4 tablespoons tomato ketchup4 tablespoons Worcestershire sauce2 teaspoons...
Kung Pow! Chicken
Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into 1/2-inch pieces1 egg whites4...
Gail’s Goop
Ingredients: 2 cups cooked rice2 (6 ounce) cans canned chicken1 garlic cloves, minced1 onions,...
Peanut chicken over rice
Ingredients: 2 teaspoons vegetable oil1/2 cup very finely chopped sweet onions3 chopped scallions5 cloves...
Pizza Burgers
Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste1 teaspoon salt1/2 teaspoon pepper1 teaspoon...
The Best Rice and Beans Ever
Ingredients: 3 center-cut pork chops1 1/3 cups basmati rice6 cloves garlic, pressed1 large yellow...
Seriously Stuffed Mushrooms
Ingredients: 6 ounces boneless chicken breasts1 link Italian sausage, casings removed2 tablespoons olive oil1/4...
Cajun Red Beans and Rice
Ingredients: 1 lb dried red kidney beans9 3/4 cups water, divided1 (14 1/2 ounce)...
Herbed Grilled Tuna in Foil (Pesce al Cartoccio)
Ingredients: 4 slices fresh tuna, one slice per person about 1 ” thick1/2 cup...
Tomato and Sausage Tart
Ingredients: 2 teaspoons Dijon mustard1 (9 inch) unbaked pie shells1/2 lb Italian sausage2 -3...
Honey Spiced Chicken With Orange Sauce
Ingredients: 2 tablespoons oil3 lbs chicken pieces2 medium onions, sliced into ringssalt ( to...
Shrimp Stir-Fry
Ingredients: 1/2 lb small shrimp, peeled1/2 cup margarine1/2 cup celery, sliced1/4 cup green onions,...
Delicious and Simple Ricotta and Tomato Pasta Sauce
Ingredients: 2 cups fresh ricotta1 (400 g) cans crushed tomatoes1 yellow onions, finely diced3...
Apple Stuffed Pork Loin Chops
Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...
Italian Stuffed Zucchini
Ingredients: 2 large zucchini ( about 1 1/2 lb)1 1/2 lbs bulk Italian sausage1...
Japanese Eggplant (Aubergine) Saute
Ingredients: 5 Japanese eggplants, sliced thinly the short way ( they’re long and thin-...
Authentic Filipino Chicken Adobo
Ingredients: 1 package boneless skinless chicken breasts, cut into chunks ( or Tofu–see note)1...
Pork Honey Oriental
Ingredients: 2 lbs pork steak3 tablespoons oil3 -4 cloves fresh minced garlic1 envelope french...
Oven-Fried Pork Chops
Ingredients: 3 tablespoons butter1 eggs2 tablespoons milk1 cup corn bread stuffing mix4 pork loin...
Gem Electric Neon Pasta
Ingredients: 1 lb uncooked penne pasta1 1/4 lbs raw italian link pork sausage (...
Curried Chicken Florentine
Ingredients: 8 boneless skinless chicken breasts1 1/2 cups fine shredded mild cheddar cheese2 packages...
Chicken Tenderloins With Cranberry Mustard Sauce
Ingredients: 1 lb chicken tenderloinsfloursalt and pepper2 tablespoons butter2 tablespoons oil2/3 cup dry white...
Chicken Piccata Pasta Toss
Ingredients: 2 tablespoons extra virgin olive oil1 1/3 lbs chicken breast tenders, cut into...
Grilled Salmon With Lime Butter Sauce
Ingredients: 6 (6 ounce) salmon fillets, center-cut ( about 1 inch thick, with skin)1...
Southwestern Beef Stew
Ingredients: 2 lbs beef steaks6 medium potatoes2 (14 1/2 ounce) cans chicken broth2 (15...
Grilled Greek Pork Tenderloin
Ingredients: 1 (1 lb) pork tenderloins, largekraft Greek vinaigrette dressing with feta and oregano...
So Easy Tuna Noodle Casserole
Ingredients: 1 1/2 cups egg noodles ( or macaroni, fusilli, or penne)1 tablespoon olive...
Chicken in Tomato Artichoke Sauce
Ingredients: 4 boneless skinless chicken breast halves ( about 1 lb)1 tablespoon olive oil15...
Calypso Shrimp Skewers
Ingredients: 1/3 cup honey1 teaspoon fresh ginger2/3 cup shredded coconut2/3 cup finely chopped peanuts12...
Pork Stir Fry
Ingredients: 1/2 pork tenderloins, thinly sliced2 teaspoons cornstarch1 tablespoon soya sauce2 teaspoons vinegar1 teaspoon...
Wow Them Tamale Pie
Ingredients: 2 teaspoons olive oil1 cup chopped onions3 tablespoons minced garlic1 tablespoon ground cumin2...
Shrimp Scampi – Low Fat
Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...
Mustard Marinated Steak
Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...
3 Corn Casserole
Ingredients: 1/2 cup butter, softened1 cup sour cream1 eggs1 (16 ounce) cans whole kernel...
Dutch Grilled Cheese
Ingredients: 3 tablespoons butter, at room temperature and divided1 medium red onions, thinly sliced3/4...
Brown Rice and Chicken
Ingredients: 3 cups cooked brown rice2 chicken breasts, baked, deboned and chopped1 (16 ounce)...
Tom’s Cheeseburger Meatloaf
Ingredients: 16 ounces lean ground turkey or 16 ounces lean ground beef6 tablespoons fine...
Steak With Blue Cheese Sauce
Ingredients: 8 ounces good blue cheese, crumbled1 -3 garlic cloves, chopped2 tablespoons dry white...
Chicken Royale
Ingredients: 3 boneless skinless chicken breasts, halved4 ounces boursin cheese, quartered ( or other...