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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
Unbelievable Chicken and Rice
ChickenMain dishOne Dish meal

Unbelievable Chicken and Rice

Ingredients: 6 bone in chicken breast halves1/4 cup butter1 cup white rice ( not...

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Stir-Fried Beef
BeefMain dishOne Dish meal

Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

Ingredients: 3/4 lb flank steaks or 3/4 lb round steaks, sliced thin2 teaspoons reduced...

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Mock Moussaka
CasserolesGround beefMain dish

Mock Moussaka

Ingredients: 2 lbs ground beef1/2 cup chopped onions8 ounces tomato sauce1/2 teaspoon salt1/2 teaspoon...

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Roast pork with Figs Onions and Marsala
FruitMain dishPork

Roast pork with Figs Onions and Marsala

Ingredients: 2 lbs pork tenderloins12 dried black figs, approximately1 cup marsala wine or 1...

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Shrimp and Sausage Jambalaya
Main dishShellfishShrimp

Shrimp and Sausage Jambalaya

Ingredients: 2 tablespoons vegetable oil1 lb smoked sausage, cut crosswise int 1/4 inch slices2...

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Fettuccine With Creamy Tomato and Sausage Sauce
< 30 minsMain dishPasta

Fettuccine With Creamy Tomato and Sausage Sauce

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 large garlic cloves, shopped1 lb sweet Italian...

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Pioneer Turkey Casserole
CasserolesMain dishTurkey

Pioneer Turkey Casserole

Ingredients: 1 1/4 cups packaged wild rice mix1 1/4 cups cooked turkey, in 1/2...

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Weiner Bean Pot Casserole
CasserolesMain dishOne Dish meal

Weiner Bean Pot Casserole

Ingredients: 2 (16 ounce) cans pork & beans1/3 cup catsup2 tablespoons brown sugar10 hot...

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Baked Cavatappi with Smoked Ham and Fontina
Main dishOne Dish mealPasta

Baked Cavatappi with Smoked Ham and Fontina

Ingredients: 8 ounces fresh mushrooms, thinly sliced4 tablespoons unsalted butter1 tablespoon sherry wine1 lb...

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Company Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Company Macaroni and Cheese

Ingredients: 1 (7 ounce) packages elbow macaroni6 tablespoons butter or 6 tablespoons margarine, divided3...

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Minute Steaks Parmesan
CasserolesLunch/snacksMain dish

Minute Steaks Parmesan

Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...

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Spaghetti and Meatball "Stoup" (Rachael Ray)
Main dishSoups & stewsSpaghetti

Spaghetti and Meatball “Stoup” (Rachael Ray)

Ingredients: 2 tablespoons extra virgin olive oil1 carrots, peeled and chopped into small dice1...

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Superb Salmon Loaf
Main dishSalmonSaltwater fish

Superb Salmon Loaf

Ingredients: 1 nonstick cooking spray1 can salmon, drained, flaked ( 14-3/4 oz.)1 cup Egg...

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Cardamom and Black Pepper Chicken
ChickenChicken breastMain dish

Cardamom and Black Pepper Chicken

Ingredients: 6 tablespoons finely chopped onions2 inches piece fresh ginger2 large garlic cloves, chopped1/2...

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Stuffed Spaghetti Squash
Lunch/snacksMain dishVegetables

Stuffed Spaghetti Squash

Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...

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ChickenMain dishPoultry

Mexican Lime Chicken

Ingredients: 2 chicken breasts1 tablespoon brown sugar1 limes2 tablespoons olive oil1 teaspoon coriander, ground1/2...

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Salmon and Asparagus in Foil
Main dishOne Dish mealSalmon

Salmon and Asparagus in Foil

Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...

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A Different Chicken Pot Pie (for the freezer)
Main dishOne Dish mealSavory pies

A Different Chicken Pot Pie (for the freezer)

Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs2...

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Lunch/snacksMain dishSandwiches

Barbecue Feta Turkey Burgers

Ingredients: 1 lb ground turkey1/2 lb feta cheese, crumbled2 ounces olives, roughly chopped2 teaspoons...

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Herbed Cottage Pie
Ground beefMain dishSavory pies

Herbed Cottage Pie

Ingredients: 1 tablespoon olive oil1 onions, chopped18 ounces lean ground beef2 teaspoons Worcestershire sauce4...

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Tuna elbows casserole
CasserolesMain dishOne Dish meal

Tuna elbows casserole

Ingredients: 2 cups elbow macaroni1 can flaked tuna ( , water packed is best)1...

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Herbed Chicken Breast Paprika
ChickenChicken breastMain dish

Herbed Chicken Breast Paprika

Ingredients: 1 cup chicken broth1 teaspoon dill weed1 teaspoon onion powder1 teaspoon garlic powder1...

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Hearty Beef and Rice Supper
Lunch/snacksMain dishOne Dish meal

Hearty Beef and Rice Supper

Ingredients: 1 (6 2/3 ounce) packages beef flavored Rice-A-Roni2 tablespoons butter1/2 lb ground beef1/2...

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Copycat Taco Bell Chicken Enchilada Bowl
ChickenLunch/snacksMain dish

Copycat Taco Bell Chicken Enchilada Bowl

Ingredients: 1 cup cooked chicken breasts5 tablespoons refried beans1 cup cooked rice3 -4 tablespoons...

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The Possible Impossible Broccoli and Cheese Pie
BroccoliMain dishSavory pies

The Possible Impossible Broccoli and Cheese Pie

Ingredients: 1 lb broccoli, cut into medium-size florets1 small onions, chopped1/4 cup water4 slightly...

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Colorful Kidney Bean Salad
BeansMain dishSalads

Colorful Kidney Bean Salad

Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...

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BeefBeef steaksMain dish

Entrecote Bourgignon ( Burgundy Style Steak)

Ingredients: 6 (8 ounce) steaks ( i.e. New York steak, they should have some...

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Black Bean and Corn Soup
Main dishOne Dish mealSoups & stews

Black Bean and Corn Soup

Ingredients: 3/4 lb lean ground beef2 cups frozen whole kernel corn2 (15 ounce) cans...

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Chicken With Garlic Bread Crumbs
ChickenChicken breastMain dish

Chicken With Garlic Bread Crumbs

Ingredients: 1/2 cup seasoned dry bread crumbs1 tablespoon parsley1/4 teaspoon salt2 garlic cloves, minced1...

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My Best Meatloaf
AmericanMain dishMeat

My Best Meatloaf

Ingredients: 1 1/2 lbs meatloaf mixture ( pork, beef, veal)1 slice white bread1 eggs...

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Sausage and Bean Casserole
CasserolesMain dishOne Dish meal

Sausage and Bean Casserole

Ingredients: 8 thin beef sausages2 large potatoes250 g pumpkin1 onions1 (440 g) cans baked...

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Hot And Sour Shrimp Stir-Fry
Condimentsetc.Main dish

Hot And Sour Shrimp Stir-Fry

Ingredients: 1 lb medium-size fresh unpeeled shrimp2 tablespoons low sodium soy sauce2 tablespoons rice...

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Beef Tenderloin With Garlic-Horseradish Crust
BeefMain dishMeat

Beef Tenderloin With Garlic-Horseradish Crust

Ingredients: 1 head garliccooking spray1/3 cup prepared horseradish1/4 teaspoon salt1/4 teaspoon dried basil1/4 teaspoon...

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Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Lunch/snacksMain dishOne Dish meal

Soutzoukakia (Greek Meatballs in a Tomato Sauce)

Ingredients: 1 lb ground round1/2 cup soft whole wheat bread crumbs2 tablespoons onions, finely...

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Low - Fat Fettuccine Carbonara  for One
Main dishOne Dish mealSpaghetti

Low – Fat Fettuccine Carbonara for One

Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...

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Beef Yorkshire Pie
Ground beefMain dishSavory pies

Beef Yorkshire Pie

Ingredients: 1 1/2 lbs ground beef1/2 cup finely chopped onions1 teaspoon salt1/4 teaspoon pepper1/2...

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Chicken Mirabella
ChickenChicken breastMain dish

Chicken Mirabella

Ingredients: 2 garlic cloves, minced6 prunes, pitted and drained6 green olives, pitted1 tablespoon capers,...

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Almond-Crusted Shrimp
Main dishShellfishShrimp

Almond-Crusted Shrimp

Ingredients: 1/2 cup ground almonds ( pulse almonds in food processor until coarsely ground)3...

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No Fail Pizza Dough
Low cholesterolMain dishPizza

No Fail Pizza Dough

Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...

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Macaroni and Cheese
Elbow macaroniMain dishPasta

Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 cups 1% low-fat...

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Spicy Grilled Turkey Burgers
Main dishPoultryTurkey

Spicy Grilled Turkey Burgers

Ingredients: 1 lb ground turkey2 tablespoons fresh cilantro, chopped1 1/2 teaspoons cumin1/2 teaspoon chili...

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Pasty Pie (Northern Michigan Meat Pie)
Ground beefMain dishOne Dish meal

Pasty Pie (Northern Michigan Meat Pie)

Ingredients: 1 lb ground sirloin1 small onions1 large potatoes1 small rutabagas or 1/2 large...

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Italian Sausage-Spinach Pie
Main dishOne Dish mealPork

Italian Sausage-Spinach Pie

Ingredients: 1 lb Italian sausage, casings removed1 medium onions, chopped3 cloves garlic, minced6 eggs2...

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ChickenChicken breastMain dish

Amerigo’s Chicken Tuscany

Ingredients: 1/3 cup olive oil1/3 cup vegetable oil1/4 cup red wine vinegar1 tablespoon lemon...

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Creamy Caribbean Grilled Chicken Salad
Chicken breastMain dishSalads

Creamy Caribbean Grilled Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves1/4 cup lime juice1/4 cup fresh orange juice1/4...

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Crunchy No-Fry Chicken
ChickenMain dishPoultry

Crunchy No-Fry Chicken

Ingredients: 3/4 cup of finely crushed corn flakes1/2 teaspoon garlic powder1/8 teaspoon black pepper4...

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Salmon Packets
Lunch/snacksMain dishSalmon

Salmon Packets

Ingredients: 8 phyllo pastry sheets, thawed2 -3 tablespoons butter, melted1/4 cup chopped fresh parsley4...

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Chicken Lo Mein
ChickenMain dishPoultry

Chicken Lo Mein

Ingredients: 8 ounces uncooked linguine2 lbs chicken breast tenders, cut into 1/4-inch strips2 tablespoons...

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Sun Ya Fried Rice
Lunch/snacksMain dishWhite rice

Sun Ya Fried Rice

Ingredients: 6 teaspoons peanut oil2 eggs, beaten and mixed with1/2 teaspoon salt2 green onions,...

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Irish Italian Spaghetti
BeefMain dishSpaghetti

Irish Italian Spaghetti

Ingredients: 1 lb ground beef1 onions, diced1/2 teaspoon chili powder1/2 teaspoon Tabasco sauce1/2 teaspoon...

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Grilled Garlic Steak
BeefBeef steaksMain dish

Grilled Garlic Steak

Ingredients: 8 ounces steak ( I prefer New York Strips, 8 oz or larger)3...

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Mom's Favorite Casserole
CasserolesGround beefMain dish

Mom’s Favorite Casserole

Ingredients: 1 lb ground beef1 (20 ounce) cans kidney beans2 (5 ounce) boxes scalloped...

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CopyCat TGI Friday's Lemon Chicken Scaloppine
ChickenLemonMain dish

CopyCat TGI Friday’s Lemon Chicken Scaloppine

Ingredients: 2 1/2 lbs chicken breasts ( pounded thin)2 fluid ounces olive oil8 ounces...

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Crescent-topped Casserole
CasserolesMain dishOne Dish meal

Crescent-topped Casserole

Ingredients: 2 lbs ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 envelope...

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BeefGround beefMain dish

Mandarin Meatloaf

Ingredients: 2 lbs ground beef ( or 1 lb pork and 1 lb beef)1...

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FishMain dishSeafood

Oven Baked Maine Fish

Ingredients: 1 lb white fish fillets ( haddock, hake, pollock, scrod)2 tablespoons lemon juice3...

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Galley Ho Skillet Supper
Ground beefMain dishOne Dish meal

Galley Ho Skillet Supper

Ingredients: 2 tablespoons butter1 lb lean ground beef3/4 cup onions, chopped1/2 cup celery, chopped1/4...

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Beef
CasserolesMain dishOne Dish meal

Beef, Macaroni and Tomato Casserole

Ingredients: 1 lb lean ground beef5 -6 cloves garlic, minced1 teaspoon dried oregano1 teaspoon...

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Tagliatelle With Black Olives
Main dishOne Dish mealPasta

Tagliatelle With Black Olives, Anchovies, and Parmesan Wafers

Ingredients: 4 garlic cloves, chopped30 g anchovies3 tablespoons extra virgin olive oil4 spring onions1...

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Easy Pizza Dough
GrainsMain dishPizza

Easy Pizza Dough

Ingredients: 2 1/4 teaspoons active dry yeast1 teaspoon sugar2 1/2 cups warm water2 tablespoons...

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