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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
Asian Barbecue Chicken
ChickenMain dishPoultry

Asian Barbecue Chicken

Ingredients: 1/4 cup packed brown sugar1/4 cup low sodium soy sauce1 tablespoon fresh lime...

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BreakfastMain dishOne Dish meal

Crunchy Apricot Toast

Ingredients: 6 slices French bread ( 1 inch thick slices)1 cup apricot nectar2 tablespoons...

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Broccoli With Cavatelli
BroccoliMain dishSide dishes

Broccoli With Cavatelli

Ingredients: 1 (16 ounce) bags frozen cavatelli1/4 cup olive oil1/4 cup butter ( unsalted)3...

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Eggplant (Aubergine) -Tofu Stir Fry
BeansMain dishSoy/tofu

Eggplant (Aubergine) -Tofu Stir Fry

Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...

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Shrimp and Tomato Quiche
Lunch/snacksMain dishShrimp

Shrimp and Tomato Quiche

Ingredients: 1/4 cup margarine3/4 cup grated cheddar cheese or 3/4 cup swiss cheese1 3/4...

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Caribbean Pork 'n Rice
CaribbeanMain dishOne Dish meal

Caribbean Pork ‘n Rice

Ingredients: 1 lb pork tenderloins, cut into chunks1 tablespoon oil1 white onions, chopped2 carrots,...

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My Ungrilled Bulgogi
BeefCarrotsMain dish

My Ungrilled Bulgogi

Ingredients: 1/2 cup low sodium soy sauce1/2 teaspoon ginger powder2/3 cup granulated sugar2 teaspoons...

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Prawns Fiji
Main dishPineappleShrimp

Prawns Fiji

Ingredients: 200 g basmati rice400 ml water200 g large raw tiger shrimp30 g fresh...

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Stir Fried Broccoli With Beef
BeefBroccoliMain dish

Stir Fried Broccoli With Beef

Ingredients: 1 lb beef flank steak, frozen slightly to make slicing easier1 tablespoon soy...

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Crunchy Cheeseroni
Ground beefMain dishOne Dish meal

Crunchy Cheeseroni

Ingredients: 2 cups elbow macaroni ( uncooked)1 lb lean ground beef1 (10 3/4 ounce)...

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Smoked Salmon Pasta
Main dishSalmonSaltwater fish

Smoked Salmon Pasta

Ingredients: 1/4 cup olive oil1 cup mushrooms, sliced2 shallots, sliced thinly1 garlic cloves, minced1...

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Cornbread Chicken
BreadsChickenMain dish

Cornbread Chicken

Ingredients: 1 (8 1/2 ounce) packages cornbread-muffin mix1 (2/3 ounce) package Italian salad dressing...

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Chicken and Noodle Stir-Fry
ChickenMain dishPasta

Chicken and Noodle Stir-Fry

Ingredients: 1/2 cup chicken broth1/3 cup soy sauce1/4 cup white wine or 1/4 cup...

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Chicken Adobo
ChickenMain dishPoultry

Chicken Adobo

Ingredients: 3 lbs chicken legs1 cup apple cider vinegar1 1/2 cups chicken broth6 garlic...

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Healthy Honey Chicken
ChickenChicken breastMain dish

Healthy Honey Chicken

Ingredients: 3 tablespoons wheat germ2 tablespoons honey1 tablespoon Dijon mustard1 tablespoon canned apricot nectar...

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Flemish Beef Stew
Main dishSoups & stewsStews

Flemish Beef Stew

Ingredients: 2 lbs beef chuck or 2 lbs rump roast or 2 lbs round...

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Mustard Glazed Meatloaf
BeefGround beefMain dish

Mustard Glazed Meatloaf

Ingredients: 1 1/2 lbs lean ground beef12 saltine crackers, crushed1/2 cup milk1 small onions,...

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Tuscan Mac'N'Cheese
Lunch/snacksMain dishOne Dish meal

Tuscan Mac’N’Cheese

Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...

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Mary's Chicken
CasserolesChickenMain dish

Mary’s Chicken

Ingredients: 1 envelope Lipton Onion Soup Mix1 can oceanspray jellied cranberry sauce1 (8 ounce)...

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Pancit
Main dishPastaPork

Pancit

Ingredients: 1 medium onions, chopped4 cloves garlic, crushed1 cup shrimp, boiled, cleaned and sliced...

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Oven-Baked Coconut Shrimp (Low-Fat)
AppetizersMain dishShrimp

Oven-Baked Coconut Shrimp (Low-Fat)

Ingredients: 26 large uncooked shrimp ( peeled, deveined and leave tails intact)1/3 cup cornstarch1...

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Teriyaki Chicken Pitas
Lunch/snacksMain dishSandwiches

Teriyaki Chicken Pitas

Ingredients: 1 lb boneless skinless chicken breasts, cut in strips1/4 cup teriyaki sauce1 teaspoon...

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Lemon Pepper Chicken Tenders
ChickenChicken breastMain dish

Lemon Pepper Chicken Tenders

Ingredients: 1 1/2 lbs chicken breast tenders, 20 pieces2 lemons, juice and zest of1/4...

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Fettuccine Jardiniere
Main dishOne Dish mealPasta

Fettuccine Jardiniere

Ingredients: 1 (10 ounce) packages frozen chopped broccoli, partially thawed2 medium zucchini, cut in...

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Easy Creamy Chops
Main dishPorkPork chops

Easy Creamy Chops, Asparagus, and Mushrooms

Ingredients: 4 boneless sirloin pork chops ( about 1 lb.)1/2 medium onions, sliced1 lb...

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Savory Garbanzo Beans over Couscous
CasserolesMain dishOne Dish meal

Savory Garbanzo Beans over Couscous

Ingredients: 2 cans chickpeas1 (28 ounce) cans tomatoes1 large green peppers1 onions1 zucchini2 cloves...

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Fast Pork and Peanut Stir-Fry
Main dishPorkPork loins

Fast Pork and Peanut Stir-Fry

Ingredients: 2 cups water1 package chicken-flavored ramen noodles1 teaspoon sesame oil, plus1 tablespoon sesame...

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ChickenMain dishPoultry

Sure Sounds Crazy Chicken

Ingredients: 1 large frying chickens, cut into pieces3 tablespoons oil ( preferably peanut oil)1...

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French Beef Au Gratin
BeefMain dishSpaghetti

French Beef Au Gratin

Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups thinly sliced vidalia onions or...

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Hamburger Oven Meal
CasserolesGround beefMain dish

Hamburger Oven Meal

Ingredients: 1 lb hamburger1 onions, sliced thinly4 -5 carrots, sliced4 -5 potatoes, peeled and...

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Tater Tots Casserole
< 60 minsCasserolesMain dish

Tater Tots Casserole

Ingredients: 1/2 lb ground beef or 1/2 lb ground turkey or 1/2 lb chicken1...

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Apricot Habanero Short Ribs
Main dishSaucesSavory sauces

Apricot Habanero Short Ribs

Ingredients: 3 lbs short rib of beef1/4 cup onions, chopped3 cloves garlic, smashed1 tablespoon...

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Spicy Pork Roast
Main dishMeatPork

Spicy Pork Roast

Ingredients: 2 teaspoons garlic powder2 teaspoons salt2 teaspoons pepper1 1/2 teaspoons ground mustard1 1/2...

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Great Depression Pork Stew
Main dishOne Dish mealStews

Great Depression Pork Stew

Ingredients: 2 -3 large pork chops4 large white potatoes2 large yellow onions6 stalks celery,...

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Paige's College Chicken Divan
CasserolesMain dishOne Dish meal

Paige’s College Chicken Divan

Ingredients: 1 head fresh broccoli or 2 (10 ounce) packages frozen broccoli stems7 -8...

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Spinach and Mushroom Tofu Quiche
Main dishSavory piesSoy/tofu

Spinach and Mushroom Tofu Quiche

Ingredients: 1 unbaked 9-inch pie crust1 lb spinach, chopped1/2 lb mushrooms, sliced1 tablespoon olive...

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Black Bean and Brown Rice Casserole
CasserolesMain dishOne Dish meal

Black Bean and Brown Rice Casserole

Ingredients: 2 cups cooked brown rice14 ounces canned black beans, rinsed and drained2 tablespoons...

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Spinach Turkey Burgers
Main dishPoultryTurkey

Spinach Turkey Burgers

Ingredients: 1 cup seasoned stuffing mix, finely crushed1/3 cup chicken broth1/4 teaspoon italian seasoning1/4...

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Amazing Chicken Stew
< 4 hoursMain dishStews

Amazing Chicken Stew

Ingredients: 6 slices bacon or 1 -1 1/2 tablespoon olive oil1 (14 ounce) cans...

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Summer Tomato Pasta
Main dishOne Dish mealPasta

Summer Tomato Pasta

Ingredients: 2 1/4 cups dried penne1 lb plum tomatoes10 ounces mozzarella cheese, drained1/4 cup...

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Easy Marinated Chicken Breasts
ChickenMain dishPoultry

Easy Marinated Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts1/2 balsamic vinaigrette Directions: Place chicken breasts in flat...

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Machaca (Authentic Mexican Shredded Beef)
BeefMain dishMeat

Machaca (Authentic Mexican Shredded Beef)

Ingredients: 1 lb boneless beef chuck1 cup water6 peppercorns1/4 medium onionssalt1 garlic cloves1/4 teaspoon...

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Angel Hair Pasta With Vegetables
Main dishPastaSide dishes

Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese

Ingredients: 1 ounce olive oil4 ounces roma tomatoes, chopped1 ounce tomato juice1 green onions,...

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Easy Meatball Soup
Main dishOne Dish mealSoups & stews

Easy Meatball Soup

Ingredients: 1 lb ground beef6 tablespoons rice2 eggs1 teaspoon paprika1 teaspoon oregano1 1/2 teaspoons...

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Awesome Burgers
BeefGround beefMain dish

Awesome Burgers

Ingredients: 1 lb lean ground beef1 small onions, minced1 eggs, beaten1/3 cup rolled oats1...

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Jumbo Shrimp with Prosciutto and Basil
AppetizersMain dishShrimp

Jumbo Shrimp with Prosciutto and Basil

Ingredients: 1 cup dry white wine1 cup olive oil1/4 cup fresh lemon juice2 tablespoons...

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Saucy Pork and Pasta
Main dishPastaPork chops

Saucy Pork and Pasta

Ingredients: 4 thick pork steaks or 4 thick pork chops1 tablespoon Emeril’s Original Essence2...

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Chicken and Peppers in Balsamic Vinegar Glaze
ChickenMain dishPoultry

Chicken and Peppers in Balsamic Vinegar Glaze

Ingredients: 4 boneless skinless chicken breast halves ( about 1 pound)salt & fresh ground...

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Stuffed Reuben Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed Reuben Sandwiches

Ingredients: 1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits3 tablespoons Dijon mustard8...

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Polish-American Cabbage Pie
Main dishPorkVegetables

Polish-American Cabbage Pie

Ingredients: 2 9-inch pie shells ( I use Pillsbury)8 slices bacon1 lb ground lean...

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Yemista (Greek Stuffed Tomatoes and Peppers)
Main dishOne Dish mealRice

Yemista (Greek Stuffed Tomatoes and Peppers)

Ingredients: 5 medium perfectly-ripe yummy tomatoes5 medium green peppers3/4 cup olive oil13 tablespoons rice...

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Chili Sauce
Condimentsetc.Low protein

Chili Sauce

Ingredients: 2 1/2 quarts tomatoes, chopped ( about 8 pounds)2 cups onions, chopped2 cups...

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Pasta in a Creamy Gorgonzola Sauce
Main dishPastaSide dishes

Pasta in a Creamy Gorgonzola Sauce

Ingredients: 1 1/2 cups Chardonnay wine1 (8 ounce) packages light cream cheese, softenedpepper1 pinch...

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Polish Pork chops with Sauerkraut
Main dishPorkPork chops

Polish Pork chops with Sauerkraut

Ingredients: 3 tablespoons canola oil6 pork loin chops1 large onions, finely chopped1 clove garlic,...

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Quick and Easy Chicken Tortilla Chip Bake
Low calorieMain dishOne Dish meal

Quick and Easy Chicken Tortilla Chip Bake

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (10 3/4 ounce) cans...

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Chicken Royale
ChickenChicken breastMain dish

Chicken Royale

Ingredients: 3 boneless skinless chicken breasts, halved4 ounces boursin cheese, quartered ( or other...

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Garlic and Cheese Pasta
Lunch/snacksMain dishPasta

Garlic and Cheese Pasta

Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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Simply Poached Salmon
Main dishSalmonSaltwater fish

Simply Poached Salmon

Ingredients: 6 cups water2 tablespoons fresh lemon juice1 small onions, chopped2 celery ribs, including...

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Smokey Chipotle Grilled White Fish
FishMain dishSeafood

Smokey Chipotle Grilled White Fish

Ingredients: 2 white fish fillets1 chipotle chiles3 -4 tablespoons cilantro1 limes Directions: Chop chili...

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