Ingredients: 1 lb spaghetti1/2 cup olive oil ( or use a combination of oil...
Baked Barbecue Chicken
Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...
Baked Salsa Chicken Breast
Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) jars salsa ( mild, medium...
Reuben Casserole
Ingredients: 1 1/2 cups fat-free thousand island salad dressing1 cup fat free sour cream1...
The Gardenburger
Ingredients: 2 teaspoons bulgur wheat1 lb mushrooms1 cup diced onions1/2 cup rolled oats2/3 cup...
Mom’s Best Sloppy Joes Ever
Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...
Chicken Broccoli Noodle Bake
Ingredients: 1/2 lb egg noodles1 (10 1/2 ounce) cans cream of mushroom soup or...
Penne With Cannellini Beans and Anchovies
Ingredients: 2 garlic cloves, minced6 flat anchovies, patted dry1/2 teaspoon crushed red pepper flakes1...
Spinach Phyllo Casserole
Ingredients: 1/4 cup onions, chopped1/4 cup chicken broth, defatted2 tablespoons all-purpose flour1/2 cup skim...
Tacos in Pasta Shells
Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...
BBQ Peppered Pork Cutlets
Ingredients: 4 boneless pork cutlets2 teaspoons sweet paprika1 teaspoon fresh ginger, grated1 teaspoon cracked...
Ginger Chicken and Peanut Sauce Wrap
Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...
Al Lewis’ Spinach Fettuccine With Crab Sauce
Ingredients: 1 lb spinach fettuccine, fresh4 tablespoons olive oil6 medium shallots, chopped8 ounces crabmeat,...
Apple Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...
Country Supper
Ingredients: 1 lb smoked sausage, sliced in 2 inch pieces ( I like beef)3...
Roasted Beef and Vegetables
Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...
Hot Dish
Ingredients: 1 lb lean ground beef2 teaspoons salt1 cup diced celery1 large onions, chopped2...
Beer and Lime Marinated Salmon
Ingredients: 1/4 cup fresh lime juice1/3 cup beer3 tablespoons soy sauce1/2 tablespoon minced fresh...
Kelly’s Chicken Marsala
Ingredients: 2 tablespoons vegetable oil5 boneless skinless chicken breast halves2 cups sliced mushrooms (...
Shrimp and Crab Casserole
Ingredients: 1 lb backfin crab meat2 cups cooked shrimp1 cup chopped celery1/2 teaspoon salt...
Warm Quinoa Salad With Shrimp and Asparagus
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced ( 1 tsp)1/2 medium red onions,...
Chicken Sour Cream Enchiladas
Ingredients: flour tortillas1/2 cup shredded monterey jack cheese1/2 cup shredded cheddar cheese2 cups chopped...
Marinated Barbecued Chicken
Ingredients: 4 lbs boneless skinless chicken1 1/2 cups sherry wine1/2 cup low sodium soy...
Apricot Chicken (4 Ingredients)
Ingredients: 400 ml apricot nectar4 chicken breast fillets1 (2 ounce) packets French onion soup...
Grilled Summer Squash and Tomatoes With Angel Hair Pasta
Ingredients: 4 ounces uncooked angel hair pasta1 1/2 tablespoons fresh lemon juice1 tablespoon olive...
Linguine With Garlic Shrimp
Ingredients: 8 ounces linguine or 8 ounces fettuccine1/2 cup chicken broth ( low sodium...
Mom’s Cornmeal Mush
Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...
Heavenly Shrimp
Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon black pepper1 lb large shrimp, peeled...
Mediterranean Tuna Loaf
Ingredients: 1 lb fresh raw tuna1/2 cup couscous1/2 cup boiling water3 garlic cloves, minced1/4...
Northwest Grilled Flank Steak
Ingredients: 2 lbs beef flank steak, fat trimmed1/2 cup soy sauce1/4 cup olive oil1/4...
Festive Chicken with Asparagus
Ingredients: 3 chicken breasts, halved2 tablespoons all-purpose flour3 tablespoons vegetable oil1/4 cup crumbled blue...
Ham Steaks with Pineapple Rice
Ingredients: 3 round ham steaks1 dash vegetable oil ( for stir frying)1 small onions,...
Cha Cha Burgers
Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...
Stuffed Chicken Breasts With Mascarpone and White Wine Sauce
Ingredients: 4 chicken breasts1 lb ground chicken6 garlic cloves, chopped fine8 chipolline onions, chopped...
Creamy Italian Chicken Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...
Mom’s Meatloaf
Ingredients: 2 eggs3/4 cup milk2/3 cup finely crushed saltines1/2 cup finely chopped onions1 teaspoon...
Italian Sausage Dinner Bake
Ingredients: 1 1/2 lbs Italian sausage, cut into 1 1/2 inch pieces1 large onions,...
Fresh Tuna Steaks on a Bed of Couscous
Ingredients: 14 ounces chicken broth, canned or 14 ounces homemade chicken stock10 ounces couscous5...
Beef with Cashews
Ingredients: 1 lb sirloin steaks, cut into thin slices4 tablespoons peanut oil4 green onions,...
Quick Pork Cassoulet
Ingredients: 2 slices bacon, cut into 1/2 inch pieces3/4 lb boneless pork chops (...
Frances’ Fantastic Enchiladas
Ingredients: 1 dozen tortillas1 lb extra lean ground beef1 (4 ounce) cans black olives,...
Traverse City Salad
Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...
Cream Pasta Sauce With Zucchini
Ingredients: 2 1/2 tablespoons butter7 -8 garlic cloves, minced ( LOTS I added like...
Cabo Wabo Fish Tacos
Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons cabo wabo tequila1/2 teaspoon Mexican oregano...
Express Italian Chicken
Ingredients: 4 boneless chicken breast halves1 (6 ounce) jars marinated artichoke hearts10 fresh mushrooms,...
Salmon Fillets With Fresh Tomatoes
Ingredients: 1 clove garlic, minced2 tomatoes, finely chopped2 tablespoons finely chopped red onions1 teaspoon...
Apple Sage Stuffed Pork Chops
Ingredients: 4 thick boneless pork chops1/4 cup chopped onions1/4 cup chopped celery2 tablespoons butter1...
Avocado Mango Salsa
Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...
Easy Hungarian Pork Paprika
Ingredients: 2 tablespoons flour1 tablespoon paprika1/2 teaspoon salt1/4 teaspoon pepper1 lb boneless lean pork,...
Sirloin Tips With Mushrooms
Ingredients: 1 1/2 lbs sirloin tip steaks, cubed2 tablespoons butter1 tablespoon vegetable oil1/2 lb...
Thai Chicken With Spicy Peanut Sauce
Ingredients: 2 1/2 cups 5-minute instant rice4 boneless skinless chicken breast halves2 teaspoons vegetable...
Black Beans and Tomatoes – Hot and Spicy
Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...
Lentil Sausage Soup
Ingredients: 1 clove garlic, peeled and minced1 large onions, sliced thin2 tablespoons olive oil6...
Lazy Perogy Casserole
Ingredients: 15 lasagna noodles2 cups cottage cheese1 eggs1/4 teaspoon onion salt1 cup grated cheddar...
Beef Curry Stir-Fry
Ingredients: 3 tablespoons soy sauce1 tablespoon minced garlic1 tablespoon minced fresh gingerroot or 1...
Blue Cheese Stuffed Chicken Breasts
Ingredients: 120 g dried apricots, chopped2 tablespoons parsley, chopped4 cloves garlic, minced4 ounces blue...
Lori’s Caramelized Onion Spaghetti
Ingredients: 1/4 cup butter1/4 cup olive oil3 onions ( sliced thin)6 garlic cloves (...
BBQ Chicken on a Stick
Ingredients: 2 whole boneless skinless chicken breasts, cut into 1 1/2-inch pieces1/2 large onions,...
Curried Peas
Ingredients: 1 (16 ounce) cans coconut milk2 1/2 teaspoons curry powder2 teaspoons olive oilfresh...
Kelleybee’s Low-Fat Scallops over Linguine
Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...