Ingredients: 2 salmon steaks or 2 salmon fillets1 teaspoon butter10 tablespoons orange juice (...
Arroz Con Pollo Burritos
Ingredients: 2 1/2 cups shredded cooked chicken3/4 cup long grain white rice1 (1 ounce)...
Spinach Crab Stuffed Chicken
Ingredients: 1/2 cup finely chopped onions1/4 cup chopped fresh mushrooms1/4 cup finely chopped celery3...
Fasolatha (Greek Bean Soup)
Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...
Saucy Pork and Pasta
Ingredients: 4 thick pork steaks or 4 thick pork chops1 tablespoon Emeril’s Original Essence2...
Grilled Soy-Honey Glazed Chicken Breasts
Ingredients: 2 whole chicken breasts, split and skinned1/4 cup minced scallions2 cloves garlic, minced1...
Chicken Drums – Cajun
Ingredients: 4 skinless chicken legs1/2-3/4 teaspoon cajun seasoning1/2 teaspoon grated lemons, zest of2 tablespoons...
Italian Ricotta Tomato Pie
Ingredients: 1 1/2 cups baking mix ( Bisquick)1/2 teaspoon garlic powder1/4 teaspoon black pepper1/3...
Hot Sub Sandwiches
Ingredients: 12 round kaiser rolls1 lb deli ham, thinly sliced1 lb hard salami1 lb...
Spinach Pappardelle
Ingredients: 500 g dried pappardelle pasta or 500 g other long pasta50 g butter2...
Too Good Beef Biryani
Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...
Quick and Easy Tuna Cakes
Ingredients: 400 g potatoes, peeled and diced1 (185 g) cans tuna in water or...
Chicken Danny Style
Ingredients: 2 boneless skinless chicken breasts5 tablespoons poultry seasoning1/2-1 cup Italian salad dressing1 cup...
Mixed Vegetables in a Spicy Tomato Sauce
Ingredients: 1 medium aubergines, peeled and cubed2 small zucchini, cubed1 (200 g) packages mushrooms,...
Quick Tava Rice
Ingredients: 2 cups cooked rice1 sliced onions3 cloves crushed garlic1/4 teaspoon turmeric powder1/2 teaspoon...
Low Carb Turkey Salad Casserole
Ingredients: 4 cups cooked turkey, cubed1 cup celery, diced1/2 cup slivered almonds, toasted1 teaspoon...
Cilantro and Orange Chicken Kabobs
Ingredients: 2 amish skinless chicken breasts, cut into 1 inch cubes1/3 cup extra virgin...
Easy and Tasty Chicken Pot Pie
Ingredients: 1 lb cooked chicken, cut into bite-size chunks1 (15 ounce) cans Veg-All1 (10...
Roast Salmon With Lime Salsa
Ingredients: 2 large limes1/3 cup red onions, very thinly sliced2 tablespoons cilantro, chopped1 small...
Spicy Chicken Spaghetti
Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1 tablespoon minced garlic1 tablespoon pickled jalapeno...
Cherry Tomato and Kalamata Olive Penne
Ingredients: 1 lb penne rigate1/4 cup extra virgin olive oil4 cloves garlic, thinly sliced.3...
White Fish Provencal
Ingredients: 16 ounces firm white fish fillets, 3/4-1-inch thick3 tablespoons olive oil, divided1/4 teaspoon...
Wendy’s Burger Goulash
Ingredients: 3 teaspoons vegetable oil1 cup onions, chopped1/2 cup green peppers, chopped1 lb hamburger1...
Chicken Dorito Enchilada Casserole
Ingredients: 1 (8 ounce) cartons sour cream1 (4 1/2 ounce) cans diced green chilies1...
Lemon Garlic Dump Chicken
Ingredients: 2 garlic cloves, chopped4 tablespoons olive oil2 tablespoons chopped parsley3 tablespoons lemon juice1/8...
Super Easy and Good Nacho Casserole
Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...
No Dough Meat Crust Pizza for the Low Carb Dieter
Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...
Tuna-broccoli Bake
Ingredients: 2 tablespoons margarine3 tablespoons flour1 cup milk4 eggs, separated1 (7 ounce) cans tuna,...
London Broil With Chili Seasonings
Ingredients: 3 tablespoons oil1 tablespoon Worcestershire sauce3 garlic cloves, crushed1/4 cup parsley3 tablespoons chili...
Sonny’s Chicken Stuff
Ingredients: 16 pieces chicken, skinnedgarlic powdersalt and pepper6 green onions, sliced2 cans tomato soup2...
Asian Honey-Grilled Fish
Ingredients: 1/4 cup honey1/2 small white onions, chopped1 limes, juice of2 tablespoons soy sauce2...
Chicken and Spaghetti Bake
Ingredients: 8 ounces spaghetti, broken in thirds1/2 cup chopped celery1/2 cup chopped onions2 tablespoons...
Ham-It-Up Spaghetti
Ingredients: 16 ounces spaghetti noodles, uncooked2 cans condensed cream of mushroom soup1/2-3/4 cup milk1...
Vegetarian Potato Lasagna
Ingredients: 2 cups water, salted3 cups baby spinach, washed ( 5 1/4 ounce bag)2...
Phyllo Rolls Filled With Spinach and Chicken
Ingredients: 8 tablespoons unsalted butter, melted1 tablespoon sliced garlic1/3 cup seasoned dry bread crumbs1/3...
Round Steak In Rich Gravy
Ingredients: 3 lbs beef round steak ( top round, bottom round or sirloin tip,...
Cornish Game Hens With Herbs
Ingredients: 16 cloves, garlic, peeled16 lemon wedges8 small Cornish hens, about 1 lb. each2...
Chili Garlic Chicken and Rice
Ingredients: 225 g long grain rice1 tablespoon toasted sesame oil or 1 tablespoon stir-fry...
Peanut Szechuan Pasta
Ingredients: 8 ounces spaghetti or 8 ounces linguine2 cups broccoli florets or 1 (10...
Shrimp Scampi (a lighter version)
Ingredients: 2 teaspoons olive oil28 large shrimp, peeled and deveined ( about 1 1/2...
Easiest Lasagna
Ingredients: 1 lb hamburger3/4 cup water26 ounces Prego spaghetti sauce6 ounces cheddar cheese6 ounces...
No Blues BBQ Sandwiches
Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...
Easy Mushroom Stroganoff
Ingredients: 1 tablespoon butter4 garlic cloves, minced1 large yellow onions, chopped1 lb white mushrooms,...
Pineapple Mandarin Chicken
Ingredients: 3 ounces skinless chicken breasts, raw1/2 cup pineapple, canned,light,cubed1/3 cup mandarin oranges, canned1/8...
Baked Rigatoni With Meatballs
Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced3 cups mushrooms, sliced1 green...
Greek Burger
Ingredients: 1/4 cup crumbled feta cheese1/4 cup chopped kalamata olives1/2 lb ground beef or...
Beef Stroganoff: Easy and Natural
Ingredients: 2 lbs skirt steaks1/4 cup flourpepper2 tablespoons olive oil1 large onions1 lb fresh...
Sweet Sour Fish
Ingredients: 1 lb dory fillets or 1 lb similar fish1 egg whites1 teaspoon cornstarch1...
Ginger-Lemon Chicken Packet
Ingredients: 3/4 lb boneless skinless chicken breasts or 3/4 lb boneless skinless chicken thighs,...
Pork Chop Casserole
Ingredients: 4 pork chops1 tablespoon vegetable oil1 1/3 cups uncooked long grain rice1 cup...
Roasted Vegetable and Feta Calzones
Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...
Picnic Roast Beef and Pepper-Jack Sandwich
Ingredients: 1 lb roast beef, sliced thinly1/2 lb jalapeno jack cheese8 slices thick whole...
Spinach Feta and Artichoke Pizza
Ingredients: 1 pizza dough, uncooked and rolled out to about 16 inches 1/2 cup...
Cheesy Chicken Noodle Casserole
Ingredients: 2 chicken breasts, cut into cubes ( skinless & boneless)0.5 (11 ounce) cans...
Savory Chicken Vegetable Strudel
Ingredients: 2 cups diced cooked chicken1/2 cup shredded carrots1/2 cup finely chopped fresh broccoli1/3...
Yorkshire Steak
Ingredients: 1 lb lean ground beef1 teaspoon salt1/4 teaspoon pepper3/4 teaspoon poultry seasoning1/2 cup...
Chicken and Broccoli Hotdish
Ingredients: 16 ounces frozen broccoli spears1 cooked chicken ( store-bought whole roasted chicken, found...
Zucchini Baked Ziti
Ingredients: 3 large zucchini1/2 cup olive oil1 lb ziti pasta or 1 lb penne1...
Ratatouille Pasta
Ingredients: 2 cups diced peeled eggplants2 cups sliced zucchini1/2 teaspoon salt1 1/3 cups uncooked...
Spicy Pizza Sausage
Ingredients: 1 lb ground turkey1 1/3 lbs ground lean pork1/2 cup dry red wine3...