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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
Chipotle Chicken Salad
ChickenMain dishSalads

Chipotle Chicken Salad

Ingredients: 1 (2 lb) rotisserie-cooked chicken, at room temperature1 medium white onions, choppedblack beans,...

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Pepperoni Pizza Bake
Main dishOne Dish mealPasta

Pepperoni Pizza Bake

Ingredients: 1 (16 ounce) packages wide egg noodles2 1/4 cups pizza sauce, divided1 cup...

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3 Vegetable Casserole
CasserolesMain dishOne Dish meal

3 Vegetable Casserole

Ingredients: 3 cups cooked vegetables ( any leftovers will do from corn to tomato...

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Garden Soup With Chicken
Main dishOne Dish mealSoups & stews

Garden Soup With Chicken

Ingredients: 1 lb chicken1 cup celery, diced very small1 cup onions, diced very small1...

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Disney's Steak En Croute
BeefGround beefMain dish

Disney’s Steak En Croute

Ingredients: 1 medium finely diced onions1 garlic cloves, minced2 tablespoons butter2 lbs ground round6...

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Ww Chili-Rubbed Pork Chops
Main dishPorkPork chops

Ww Chili-Rubbed Pork Chops

Ingredients: 1 1/2 tablespoons chili powder1 tablespoon unpacked brown sugar2 teaspoons ground cumin1 teaspoon...

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Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce
Main dishPenneShrimp

Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce

Ingredients: 2 (20 ounce) containers digiorno low fat alfredo sauce1/2 lb chopped asparagus1 tablespoon...

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Pasta with Spicy Garlic Cream Sauce
Lunch/snacksMain dishPasta

Pasta with Spicy Garlic Cream Sauce

Ingredients: 1/2 carrots, very thinly sliced1 onions, chopped1 -2 clove garlic, minced1/2 zucchini, sliced1/4...

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Steak Au Poivre (Classic)
BeefBeef steaksMain dish

Steak Au Poivre (Classic)

Ingredients: 4 beef loin steaks, cut 1-inch thick1 tablespoon kosher salt2 tablespoons whole black...

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Kung Pao Shrimp with Cashews
Main dishShellfishShrimp

Kung Pao Shrimp with Cashews

Ingredients: 1/4 cup fresh orange juice3 tablespoons red wine vinegar1 1/2 tablespoons soy sauce1...

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Granny's Cherokee Casserole
CasserolesGround beefMain dish

Granny’s Cherokee Casserole

Ingredients: 1 lb ground beef1 large onions, chopped1 (10 3/4 ounce) cans cream of...

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Peach Honey Baked Salmon
Main dishSalmonSaltwater fish

Peach Honey Baked Salmon

Ingredients: 1 1/2 lbs fresh salmon fillets5 peaches3 tablespoons honey1 tablespoon dry mustard (...

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Chicken Breast in Parmesan
ChickenMain dishPoultry

Chicken Breast in Parmesan

Ingredients: 2 tablespoons unsalted butter4 boneless skinless chicken breast halves, cut up1 tablespoon fresh...

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Chicken Broccoli Cordon Bleu Casserole
CasserolesMain dishOne Dish meal

Chicken Broccoli Cordon Bleu Casserole

Ingredients: 4 boneless chicken breast halves1 (16 ounce) bags cut-up frozen broccoli1 cup ham,...

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Portuguese Shrimp and Scallops
Main dishShellfishShrimp

Portuguese Shrimp and Scallops

Ingredients: 3 tablespoons butter3 tablespoons olive oil6 garlic cloves, minced1 lb sliced mushrooms2 tablespoons...

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Rosemary-Merlot Flank Steak
BeefBeef steaksMain dish

Rosemary-Merlot Flank Steak

Ingredients: 1 cup finely chopped onions3/4 cup beef broth3/4 cup merlot or 3/4 cup...

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Wild Boar Stew
Main dishPorkStews

Wild Boar Stew

Ingredients: 1 lb boned and cubed boar1/2 lb bacon1 onions, chopped1 teaspoon crushed garlic2...

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Stuffed Chicken Marsala
ChickenChicken breastMain dish

Stuffed Chicken Marsala

Ingredients: 6 chicken breastssaltpepperthyme6 slices prosciutto6 slices Fontina cheese ( I use harvarti)flour (...

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Pork Chops and Corn Dressing
CasserolesMain dishPork

Pork Chops and Corn Dressing

Ingredients: 4 -6 pork loin chops ( 1-inch thick)1 3/4 cups white cream-style corn1/2...

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Egg in a Nest for 1 Person
CheeseLunch/snacksMain dish

Egg in a Nest for 1 Person

Ingredients: 1 slice bacon1/2 small leeks, sliced1 garlic cloves, crushed1/2 small red peppers, cut...

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Maple Baked Pork Chops
Main dishPorkPork chops

Maple Baked Pork Chops

Ingredients: 1/3 cup pure maple syrup1/3 cup Dijon mustard2 tablespoons molasses2 tablespoons cider vinegar1...

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Herb Roasted Chicken with Garlic
ChickenMain dishPoultry

Herb Roasted Chicken with Garlic

Ingredients: 3 -3 1/2 lbs cut-up broiler-fryer chickens1/2 cup dry white wine ( chicken...

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Creamy herb Dijon chicken
ChickenMain dishPoultry

Creamy herb Dijon chicken

Ingredients: 1 cup unsweetened apple juice1 tablespoon Dijon mustard1 tablespoon lemon juice1 minced shallots...

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Cheddar Chicken Casserole
CasserolesMain dishOne Dish meal

Cheddar Chicken Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...

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Sweet Spice-Rubbed Swordfish
FishMain dishSeafood

Sweet Spice-Rubbed Swordfish

Ingredients: 1 teaspoon ground cumin1 tablespoon sugar1/4 teaspoon garlic powder1/4 teaspoon ground ginger1/2 teaspoon...

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Stuffers
BeefGround beefMain dish

Stuffers

Ingredients: 2 lbs ground beef1 small onions, chopped small1/2 green peppers, chopped small1 (8...

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Fiesta Chili Mac
Ground beefMain dishOne Dish meal

Fiesta Chili Mac

Ingredients: 1 lb lean ground beef1 garlic cloves, minced1 (16 ounce) jars taco bell...

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ChickenChicken breastMain dish

Alice Chicken

Ingredients: 4 boneless skinless chicken breasts1/4 cup Worcestershire sauce8 slices bacon2 tablespoons butter1 1/2...

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Moo Shu Beef Lettuce Cups - 4 Points
BeefGround beefMain dish

Moo Shu Beef Lettuce Cups – 4 Points

Ingredients: 1 lb lean ground beef1 cup yellow onions, thinly sliced2 tablespoons ginger, minced2...

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Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat
BeefBeef steaksMain dish

Filet Mignon With Mushroom-Wine Sauce – Light Version Weight Wat

Ingredients: 1 tablespoon butter or 1 tablespoon margarine, divided1/3 cup finely chopped shallots1/2 cup...

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French Fried Onion Chicken
ChickenMain dishPoultry

French Fried Onion Chicken

Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans French-fried onions1 1/2 cups breadcrumbs2...

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Grilled Chicken and Pineapple Topped With Brie
ChickenChicken breastMain dish

Grilled Chicken and Pineapple Topped With Brie

Ingredients: 4 boneless skinless chicken breasts4 pineapple rings ( I used canned, but fresh...

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Cornmeal Breaded Grilled Chicken
ChickenChicken breastMain dish

Cornmeal Breaded Grilled Chicken

Ingredients: 4 boneless skinless chicken breasts1 eggs, beaten3/4 cup yellow cornmeal1/2 teaspoon dried basil...

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Chicken for Chering
Main dishMeatVery low carbs

Chicken for Chering

Ingredients: 16 ounces thin cut boneless skinless chicken breasts ( 4 4 oz. slices)1...

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Creamy
LasagnaMain dishOne Dish meal

Creamy, Cheesy Lasagna

Ingredients: 2 lbs lean ground beef ( can use half ground pork)3 tablespoons onion...

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Farmer's Market Casserole
CasserolesMain dishOne Dish meal

Farmer’s Market Casserole

Ingredients: 2 large potatoes, scrubbed and thinly sliced1 large onions, thinly sliced1 -2 medium...

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Easy Tomato-Cheese Pie with Crumb Crust
CheeseLunch/snacksMain dish

Easy Tomato-Cheese Pie with Crumb Crust

Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...

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Pineapple Teriyaki Salmon
Main dishSalmonSaltwater fish

Pineapple Teriyaki Salmon

Ingredients: 2 tablespoons brown sugar2 tablespoons low sodium soy sauce1 teaspoon finely grated orange...

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Ww-Tv Dinner-Chicken Green Chile Casserole
CasserolesMain dishOne Dish meal

Ww-Tv Dinner-Chicken Green Chile Casserole

Ingredients: 1 1/2 lbs chicken breasts, cut into 1/2-inch cubes1 tablespoon oil1 (14 ounce)...

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BreakfastMain dishOne Dish meal

Easy Healthy Egg Toast

Ingredients: 2 slices whole wheat bread, without hydrogenated oil ( I prefer Nature’s Own)spray...

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Salmon Fettuccini
Main dishSalmonSaltwater fish

Salmon Fettuccini

Ingredients: 8 ounces fettuccine pasta1 1/2 cups sliced mushrooms1 cup sliced zucchini2 tablespoons chopped...

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Shrimp With Hot Sauce
Main dishOne Dish mealShrimp

Shrimp With Hot Sauce, Szechuan Style

Ingredients: 1 lb fresh shrimp, shelled and deveined3 tablespoons cooking oil ( total amount...

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Diabetic Pizza Pockets
CheeseMain dishPizza

Diabetic Pizza Pockets

Ingredients: 1 (10 ounce) cans prepared pizza crust1/4 cup jarred pizza sauce1 cup shredded...

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CasserolesMain dishSide dishes

Dinner in a Nest

Ingredients: 2 large potatoes, unpeeled,coarsely shredded ( 18 ounces total)1 tablespoon vegetable oil2 cups...

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Baked Shrimp in Lemony Garlic Sauce
Main dishShellfishShrimp

Baked Shrimp in Lemony Garlic Sauce

Ingredients: 1 1/4 lbs large shrimp, peeled and deveinedcooking spray1/4 cup fresh lemon juice2...

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The Most Delicious Maple Glazed Pork Loin
Main dishPorkPork loins

The Most Delicious Maple Glazed Pork Loin

Ingredients: 1 (3 lb) boneless pork loin1 teaspoon ground ginger1/2 teaspoon salt1/2 cup barbecue...

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Main dishOne Dish mealSide dishes

Cheesy Vegetable Grill

Ingredients: 1 (12 ounce) bags frozen broccoli1 (12 ounce) bags frozen cauliflower1 (12 ounce)...

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Greek Chicken Breasts
ChickenChicken breastMain dish

Greek Chicken Breasts

Ingredients: 4 bone-in chicken breast halves8 garlic cloves, crushed2 tablespoons olive oil1 teaspoon salt1...

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Robust Winter Chicken Dish
ChickenMain dishPoultry

Robust Winter Chicken Dish

Ingredients: 2 lbs chicken pieces6 -10 small onions4 teaspoons soy sauce1 lemons, sliced thinly,...

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Grilled Salmon With Rosemary( Sbd)
Main dishSalmonSaltwater fish

Grilled Salmon With Rosemary( Sbd)

Ingredients: 1/2 lb salmon1 teaspoon extra virgin olive oil1 teaspoon fresh lemon juice1/8 teaspoon...

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CasserolesMain dishTuna

Cream Cheese Tuna Bake

Ingredients: 1 (4 ounce) cups macaroni, cook and drain1 (3 ounce) packages cream cheese,...

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Main dishSaucesSavory sauces

Red Chile Sauce

Ingredients: 10 long red chili peppers or 1/4-1/2 cup pure red chili powder1/3 cup...

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Low Fat Spicy Cheesesteak Sandwich
Lunch/snacksMain dishSandwiches

Low Fat Spicy Cheesesteak Sandwich

Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...

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Sicilian Braised Sweet and Sour Chicken
ChickenMain dishPoultry

Sicilian Braised Sweet and Sour Chicken

Ingredients: 2 tablespoons olive oil2 cloves garlic, bruised800 g skinless chicken thighs, halvedall-purpose flour,...

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Spring Chicken Scaloppine
ChickenChicken breastMain dish

Spring Chicken Scaloppine

Ingredients: 4 medium boneless skinless chicken breast halves1/4 cup flour1/4 teaspoon salt1/4 cup butter1/2...

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Gingered Chicken Stir-Fry
ChickenMain dishPoultry

Gingered Chicken Stir-Fry

Ingredients: 1 (15 7/8 ounce) packages boil-in-the-bag rice, uncooked1/3 cup stir-fry sauce1/2 teaspoon ground...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Sloppy Joe Baked Potatoes
Main dishOne Dish mealPotatoes

Sloppy Joe Baked Potatoes

Ingredients: 4 medium baking potatoes2 1/2 cups sloppy joe sandwich sauce ( you will...

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Korean Stir-Fried Pork with Red Pepper
Main dishPorkPork loins

Korean Stir-Fried Pork with Red Pepper

Ingredients: 12 ounces boneless pork loin1 spring onions1 clove garlic, finely chopped1 piece fresh...

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Chicken With Spinach and Mushrooms
Chicken breastMain dishOne Dish meal

Chicken With Spinach and Mushrooms

Ingredients: 8 ounces boneless skinless chicken breasts4 ounces mushrooms, quartered2 green onions, sliced on...

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