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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 28
Pasta With Szechuan Peanut Dressing
Condimentsetc.Main dish

Pasta With Szechuan Peanut Dressing

Ingredients: 8 ounces pasta ( preferably linguine)2 cups broccoli florets1/3 cup peanut butter (...

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Twice-cooked Pork (hui Guo Rou)
Main dishPorkPork loins

Twice-cooked Pork (hui Guo Rou)

Ingredients: 3/4 lb pork tenderloins ( all fat and connective tissue removed)1 tablespoon mirin...

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AppetizersMain dishShrimp

Shrimp Taco with Corn Salsa

Ingredients: 1 lb cooked baby shrimp1/4 cup fresh lime juice2 teaspoons olive oil1/2 teaspoon...

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Chicken Breasts with Curried Mango Sauce
ChickenMain dishPoultry

Chicken Breasts with Curried Mango Sauce

Ingredients: 4 chicken breast fillets1 tablespoon oil30 g butter4 spring onions, chopped2 cloves garlic,...

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Hawaiian Turkey Melts
Lunch/snacksMain dishSandwiches

Hawaiian Turkey Melts

Ingredients: 1/4 cup french sweet and tangy honey mustard1 tablespoon red wine vinegar1 tablespoon...

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Basil Chicken Parmigiana
ChickenMain dishOne Dish meal

Basil Chicken Parmigiana

Ingredients: 8 ounces uncooked rotini whole wheat pasta4 (6 ounce) boneless skinless chicken breasts2/3...

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Double Tomato Chicken
ChickenMain dishPoultry

Double Tomato Chicken

Ingredients: 2 tablespoons olive oil2 tablespoons all-purpose flour3 lbs skinless chicken pieces1 onions, chopped2...

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Festive Chicken with Asparagus
ChickenMain dishPoultry

Festive Chicken with Asparagus

Ingredients: 3 chicken breasts, halved2 tablespoons all-purpose flour3 tablespoons vegetable oil1/4 cup crumbled blue...

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Romano
Main dishOne Dish mealSide dishes

Romano, Spinach and Roasted Red Pepper Pasta Bake

Ingredients: 1 lb penne pasta, uncooked1 cup heavy cream1/2 teaspoon salt12 ounces roasted red...

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Rosemary Chicken With Wild Rice (Weight Watchers)
Chicken breastMain dishOne Dish meal

Rosemary Chicken With Wild Rice (Weight Watchers)

Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...

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Lamb Casserole
CasserolesMain dishStews

Lamb Casserole

Ingredients: 4 shoulder lamb chops1 large onions ( chopped and diced)4 garlic cloves (...

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Stir-Fried Beef
BeefMain dishOne Dish meal

Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

Ingredients: 3/4 lb flank steaks or 3/4 lb round steaks, sliced thin2 teaspoons reduced...

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Spicy Chicken Club Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Club Sandwich

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...

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Buta Dofu - Pork With Tofu
Main dishPorkPork loins

Buta Dofu – Pork With Tofu

Ingredients: 1 lb pork steak1 tablespoon oil1 onions, sliced1 clove garlic, minced1 teaspoon fresh...

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Jamaican Chicken Stew
Main dishOne Dish mealStews

Jamaican Chicken Stew

Ingredients: 1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onions1 1/2 teaspoons...

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Quick Chicken Divan
ChickenMain dishOne Dish meal

Quick Chicken Divan

Ingredients: 2 (10 ounce) packages frozen broccoli4 cups chicken, shredded2 (10 ounce) cans cream...

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Turkey-Pasta Pie
Main dishOne Dish mealSavory pies

Turkey-Pasta Pie

Ingredients: 1/2 lb ground turkey1/4 cup diced onions1 (8 ounce) cans stewed tomatoes1 (8...

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Marion's Chicken in Honey-Mustard Marinade
ChickenChicken breastMain dish

Marion’s Chicken in Honey-Mustard Marinade

Ingredients: 1 1/4 lbs boneless skinless chicken breasts8 teaspoons Dijon mustard8 teaspoons honey2 tablespoons...

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Crescent-topped Casserole
CasserolesMain dishOne Dish meal

Crescent-topped Casserole

Ingredients: 2 lbs ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 envelope...

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Grilled Pork Chops
Main dishMeatPork

Grilled Pork Chops

Ingredients: 1 medium onions, finely chopped1/2 cup water1/2 cup soy sauce1/3 cup packed brown...

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Salmon Patties With Dill Sauce
Main dishSalmonSaltwater fish

Salmon Patties With Dill Sauce

Ingredients: 16 ounces of leftover salmon or 16 ounces canned salmon2 cups loosely packed...

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Salmon Patties with Creamed Peas
Main dishSalmonSaltwater fish

Salmon Patties with Creamed Peas

Ingredients: 2 -4 tablespoons all-purpose flour2 -4 teaspoons canola oil or 2 -4 teaspoons...

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Pork Pie
Main dishMeatPork

Pork Pie

Ingredients: 1 onions, chopped2 tablespoons butter1 lb lean pork, ground1 teaspoon salt1/2 teaspoon pepper1/2...

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Ground beefMain dishOne Dish meal

Texas Beef Skillet

Ingredients: 1 lb ground beef3/4 cup chopped onions3 garlic cloves, minced1 (16 ounce) cans...

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Peanut-Ginger Chicken With California Salsa
ChickenMain dishPoultry

Peanut-Ginger Chicken With California Salsa

Ingredients: 12 skinless chicken thighs1/2 cup hot water1/2 cup creamy peanut butter1/4 cup chili...

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Broiled Indian Spiced Fish
FishMain dishSaltwater fish

Broiled Indian Spiced Fish

Ingredients: 2 teaspoons ginger, finely grated3 garlic cloves, crushed1 teaspoon garam masala1/2 teaspoon ground...

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Chicken With Orange-Soy Salsa (Light)
ChickenChicken breastMain dish

Chicken With Orange-Soy Salsa (Light)

Ingredients: 6 small chicken breasts, cut in small pieces3 tablespoons all-purpose flour2 teaspoons vegetable...

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Sesame Beef Spinach and Broccoli
BeefMain dishOne Dish meal

Sesame Beef Spinach and Broccoli

Ingredients: beef stew meat, cut into strips1/2 bunch broccoli, cut leaving stems1 clove garlic,...

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Breast of Chicken Relleno
ChickenChicken breastMain dish

Breast of Chicken Relleno

Ingredients: 6 large chicken breasts, boned2 cups monterey jack cheese, grated3 eggs, lightly beaten1...

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BeefMain dishMeat

Fast Chinese Pepper Steak

Ingredients: 1 lb round steaks, cut in thin slices2 tablespoons oil1 medium onions, sliced1...

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I Have No Idea (Chicken With Rotini Pasta)
ChickenChicken breastMain dish

I Have No Idea (Chicken With Rotini Pasta)

Ingredients: 1 teaspoon sugar1/2 teaspoon garlic granules1/4 teaspoon nutmeg1 teaspoon onion salt1/4 teaspoon cayenne...

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Crispy Fried Chicken (czech)
ChickenMain dishPoultry

Crispy Fried Chicken (czech)

Ingredients: 1 frying chickens, cut upsalt2 tablespoons white wine1 teaspoon oil1/3 cup flour2 -3...

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Chili Dogs
BeefMain dishMeat

Chili Dogs

Ingredients: 1/2 lb lean ground beef1 cup chopped onions1 (6 ounce) cans Hunt’s no-salt-added...

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Easy Seven Layer Rice Casserole
CasserolesMain dishOven

Easy Seven Layer Rice Casserole

Ingredients: 1 cup uncooked long-grain white rice1 cup whole kernel corn, drainedsalt and pepper...

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Chicken Meatball and Noodle Soup
Main dishPastaSoups & stews

Chicken Meatball and Noodle Soup

Ingredients: 1 eggs1/4 cup dry breadcrumbs3/4 teaspoon salt ( or less)1/2 teaspoon pepper1 lb...

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Vegetable Kugel
Main dishOne Dish mealPasta

Vegetable Kugel

Ingredients: 1 lb half cooked noodles1/2 cup melted butter2 slices bacon, cut into 1/2...

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Penne With Smoked Salmon and Peas
Main dishOne Dish mealSalmon

Penne With Smoked Salmon and Peas

Ingredients: 1 lb pennecoarse saltfresh ground black pepper8 ounces smoked salmon, cut into 1...

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Scalloped potatoes Au Gratin with onions
Main dishOne Dish mealSide dishes

Scalloped potatoes Au Gratin with onions

Ingredients: 3 -4 large potatoes ( sliced thin)1 cup of grated cheese ( jack,...

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Balsamic Braised Chicken
ChickenMain dishPoultry

Balsamic Braised Chicken

Ingredients: 6 chicken thighs6 chicken drumsticks3/4 teaspoon pepper1/2 teaspoon salt1 tablespoon vegetable oil3 cloves...

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Strawberry Risotto
Main dishRiceStrawberries

Strawberry Risotto

Ingredients: 6 1/4 cups vegetable stock ( this amount is approximate)3 tablespoons butter1 onions,...

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Low-Fat Spanish Rice
Lunch/snacksMain dishSide dishes

Low-Fat Spanish Rice

Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...

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Chicken and Ham Lasagna
Chicken breastLasagnaMain dish

Chicken and Ham Lasagna

Ingredients: 2 cups reduced-sodium fat-free chicken broth1/2 teaspoon fresh ground black pepper, divided1 lb...

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Saucy Herbed Shrimp
Main dishOne Dish mealShrimp

Saucy Herbed Shrimp

Ingredients: 1 lb shrimp, peeled, deveined, and tails removed1 tablespoon olive oil1 large green...

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Low-fat Beef Goulash
BeefMain dishStews

Low-fat Beef Goulash

Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...

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Janet's Pork Chops
Low calorieMain dishMeat

Janet’s Pork Chops

Ingredients: 4 -6 pork chops1/2 cup chopped celery1/2 cup chopped onions1/2 cup chopped mushrooms...

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Lunch/snacksMain dishSandwiches

Crunchy Veggie Tortilla Wraps

Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...

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Meghan's Easy Lasagna
CasserolesLasagnaMain dish

Meghan’s Easy Lasagna

Ingredients: 1 -1 1/2 lb ground beef ( and seasonings, salt, Lawry’s, onion powder,...

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Reuben Pie
Ground beefMain dishSavory pies

Reuben Pie

Ingredients: 1 lb lean ground beef1/4 lb ground pork ( or use all ground...

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Tex-Mex Wraps
Long Grain riceLunch/snacksMain dish

Tex-Mex Wraps

Ingredients: 1 (15 1/2 ounce) cans black beans, drained1/2 cup chopped red bell peppers1/2...

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French Fried Onion Chicken
ChickenMain dishPoultry

French Fried Onion Chicken

Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans French-fried onions1 1/2 cups breadcrumbs2...

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Spanish Casserole
CasserolesGround beefMain dish

Spanish Casserole

Ingredients: 1 lb lean ground beef1 large white onions or 1 large yellow onions,...

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Diabetic Bottomless Chicken Pot Pie
Main dishOne Dish mealSavory pies

Diabetic Bottomless Chicken Pot Pie

Ingredients: 1 (10 ounce) cans condensed cream of chicken soup1/4 cup nonfat milk3 cups...

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No-Meat Tater Tot Casserole (Vegetarian)
CasserolesMain dishOne Dish meal

No-Meat Tater Tot Casserole (Vegetarian)

Ingredients: 1 chopped onions3 stalks chopped celery2 tablespoons olive oil1 (10 1/2 ounce) cans...

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Papoutsakia
Main dishOne Dish mealVegetables

Papoutsakia

Ingredients: 2 large eggplants ( 600g each)1 tablespoon olive oil1 onions, finely chopped3 garlic...

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Pizza Pasta Salad
Main dishPenneSide dishes

Pizza Pasta Salad

Ingredients: 4 cups cooked penne pasta ( about 3 cups uncooked)4 medium tomatoes, chopped...

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Pan Grilled Chicken
ChickenMain dishPoultry

Pan Grilled Chicken

Ingredients: 3 tablespoons japanese dark soya sauce1 1/2 tablespoons sugar2 cloves garlic, peeled and...

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Mushroom Salisbury Steak
BeefGround beefMain dish

Mushroom Salisbury Steak

Ingredients: 1/4 cup cornstarch2 (10 1/2 ounce) cans condensed beef consomme, undiluted1 (6 ounce)...

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Aunt Dot's Hot Dish
Ground beefMain dishOne Dish meal

Aunt Dot’s Hot Dish

Ingredients: 1 lb ground beef1 (8 ounce) packages egg noodles or 1 (8 ounce)...

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Main dishPotatoesSoups & stews

Sweet-Potato Soup With Nutmeg and Maple Syrup

Ingredients: 2 tablespoons butter1 cup onions, chopped2 celery ribs, stalks and leaves chopped separately1...

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Quick Cajun-Style Skillet
Main dishOne Dish mealRice

Quick Cajun-Style Skillet

Ingredients: 1 (15 1/2 ounce) cans red beans, drained do not rinse1 (5 2/3...

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