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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 216
Dump Chicken With Apples - OAMC
ChickenMain dishPoultry

Dump Chicken With Apples – OAMC

Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)1/2 cup apple juice1/2 teaspoon chicken...

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Spicy Chicken Stir-Fry
ChickenMain dishPoultry

Spicy Chicken Stir-Fry

Ingredients: 1/2 teaspoon ground turmeric1/2 teaspoon ground gingersaltfresh ground black pepper2 teaspoons ground cumin1...

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Egg in a Nest for 1 Person
CheeseLunch/snacksMain dish

Egg in a Nest for 1 Person

Ingredients: 1 slice bacon1/2 small leeks, sliced1 garlic cloves, crushed1/2 small red peppers, cut...

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Layered Cheese and Beef Casserole
< 60 minsCasserolesMain dish

Layered Cheese and Beef Casserole

Ingredients: 8 ounces uncooked medium egg noodles1 lb ground beef3/4 cup chopped onions2 (8...

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Veggie Skillet
Main dishVegetablesVegetarian

Veggie Skillet

Ingredients: 3 cups frozen diced frozen hash browns with onions and peppers2 tablespoons cooking...

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Smoked Sausage Skillet
Main dishOne Dish mealPork

Smoked Sausage Skillet

Ingredients: 1 (1 lb) package smoked sausage ( I use cheddarwurst)2 (14 3/4 ounce)...

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Htapodi Me Makaronaki Kofto (Stewed Octopus With Macaroni)
Elbow macaroniMain dishOne Dish meal

Htapodi Me Makaronaki Kofto (Stewed Octopus With Macaroni)

Ingredients: 2 lbs octopus, thawed if frozen1 cup red wine1 garlic cloves, minced1 medium...

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Curried Chicken and Apple Sandwich
Lunch/snacksMain dishSandwiches

Curried Chicken and Apple Sandwich

Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...

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Lamb Tagine
CasserolesMain dishStews

Lamb Tagine

Ingredients: 1 1/2 kg lamb, diced1 large red onions, grated2 garlic cloves, crushed1/4 cup...

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Lemongrass Chicken Salad
Main dishSaladsShrimp

Lemongrass Chicken Salad

Ingredients: 1/4 cup lemongrass, minced ( white to light green part only)1/2 cup fresh...

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Spiced Celeriac and Butter Bean Soup
BeansMain dishSoups & stews

Spiced Celeriac and Butter Bean Soup

Ingredients: 1 medium celeriac, roughly chopped into 1 inch cubes1 white onions, finely chopped2...

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Low-fat Mediterranean Fish Stew
Main dishOne Dish mealStews

Low-fat Mediterranean Fish Stew

Ingredients: 1 lb white fish fillets1/4 cup vegetable broth1 medium onions, minced2 cloves garlic,...

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Fritas Cubanas
Lunch/snacksMain dishSandwiches

Fritas Cubanas

Ingredients: 1 lb ground beef1/4 cup milk1 cup breadcrumbs1/2 cup finely chopped onions1 eggs2...

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Pork in Lime Cream Sauce
Eggs/dairyMain dishPork

Pork in Lime Cream Sauce

Ingredients: 1 tablespoon vegetable oil3 tablespoons butter, divided1 1/4 lbs pork tenderloins4 tablespoons chopped...

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Tuna-Cheese Moussaka
CasserolesMain dishTuna

Tuna-Cheese Moussaka

Ingredients: 1 (1 3/4 lb) eggplants1 eggs, beatenvegetable oil1/3 cup onions, peeled and chopped2...

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Beef Stroganoff II
BeefMain dishMeat

Beef Stroganoff II

Ingredients: 1 lb boneless beef round steak, sliced2 tablespoons margarine, divided1/2 cup onions, chopped1...

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Rum Salmon
Main dishSalmonSaltwater fish

Rum Salmon

Ingredients: salmon1 tablespoon brown sugar1/2 cup rye meal or 1/2 cup rum1 tablespoon molasses1/2...

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Old Fashion Tuna-Potato Chip Casserole
CasserolesMain dishOne Dish meal

Old Fashion Tuna-Potato Chip Casserole

Ingredients: 1 1/2 cups noodles1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup...

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Lemon Pork Chops
Main dishOne Dish mealPork chops

Lemon Pork Chops

Ingredients: 6 boneless pork chops2 tablespoons olive oil1 garlic cloves, chopped1 (5 1/2 ounce)...

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Creamy Quinoa Primavera
Main dishOne Dish mealSide dishes

Creamy Quinoa Primavera

Ingredients: 1 1/2 cups uncooked quinoa3 cups chicken broth or 3 cups vegetable broth2...

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Linguine With Bacon and Onions
ItalianMain dishPasta

Linguine With Bacon and Onions

Ingredients: 6 -8 ounces bacon, cut into 1/4 in. pieces2 tablespoons extra virgin olive...

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Grilled Flank Steak With Onions
Main dishMeatNorth american

Grilled Flank Steak With Onions

Ingredients: 1 1/2 lbs flank steaks1/3 cup vinegar1/3 cup salad oil3 tablespoons brown sugar3...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Mountains Raclette

Ingredients: 1/3 lb raclette cheese2 -3 potatoes4 slices bacon2 slices pancetta2 slices meat (...

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Tuna and Parsley Tagliatelle
Main dishSaltwater fishTuna

Tuna and Parsley Tagliatelle

Ingredients: 400 g dried tagliatelle pasta noodles6 tablespoons olive oil2 small onions, finely chopped4...

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Baked Fish Parmesan
FishMain dishSeafood

Baked Fish Parmesan

Ingredients: 1 cup breadcrumbs6 tablespoons parmesan cheese1 teaspoon chicken flavor instant bouillon1 teaspoon parsley...

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Cabbage Casserole
CasserolesMain dishOne Dish meal

Cabbage Casserole

Ingredients: 1 head green cabbage, shredded3 cups spaghetti sauce1 tablespoon italian seasoning1 tablespoon oregano1...

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Real Russian Stroganoff
BeefBeef steaksMain dish

Real Russian Stroganoff

Ingredients: 4 slices baconunsalted butter6 -8 mushrooms, sliced1 medium yellow onions, sliced thinly1 (12...

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Grandma's Italian Spaghetti Sauce
Main dishSaucesSavory sauces

Grandma’s Italian Spaghetti Sauce

Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...

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Cheesy Chicken Broccoli Rotini
< 4 hoursMain dishOne Dish meal

Cheesy Chicken Broccoli Rotini

Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts, about 3-4salt and pepper1/2 cup chopped...

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Artichoke Gratin
CasserolesCheeseMain dish

Artichoke Gratin

Ingredients: 1 lb artichokes1 cup milkbutter ( for pan)1/2 cup heavy cream1 clove garlic,...

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Champsdiet featured Image
CasserolesLunch/snacksMain dish

Shepherd’s Poy

Ingredients: 2 lbs lean ground beef1 cup diced onions1 cup diced carrots1 cup diced...

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Chickpea
AppetizersLunch/snacksMain dish

Chickpea, Avocado and Sun-Dried Tomato Salad

Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...

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Kahlua Paradise Chicken
ChickenMain dishPoultry

Kahlua Paradise Chicken

Ingredients: 2 3/4 lbs frying chickens1/2 cup chicken broth1/4 cup Kahlua1/4 cup red wine...

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Pineapple Chicken Lo Mein
ChickenMain dishOne Dish meal

Pineapple Chicken Lo Mein

Ingredients: 1 (20 ounce) cans pineapple chunks1 -2 cup of cubed cooked chicken or...

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Maple Glazed Pork Roast With Sweet Potatoes
Main dishMeatPork

Maple Glazed Pork Roast With Sweet Potatoes

Ingredients: 4 lbs boneless pork loin roast4 1/2 tablespoons all-purpose flour1/4 cup pure maple...

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Healthy Gourmet Quiche
Main dishOne Dish mealSavory pies

Healthy Gourmet Quiche

Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...

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Al Lewis' Spinach Fettuccine With Crab Sauce
CrabMain dishPasta

Al Lewis’ Spinach Fettuccine With Crab Sauce

Ingredients: 1 lb spinach fettuccine, fresh4 tablespoons olive oil6 medium shallots, chopped8 ounces crabmeat,...

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Pork and Onion Kabobs
Main dishMeatPork

Pork and Onion Kabobs

Ingredients: 1 (2 lb) pork tenderloins, cubed3 medium onions, cut in wedges ( I...

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Chicken Crab Casserole
CasserolesCrabMain dish

Chicken Crab Casserole

Ingredients: 5 tablespoons butter1 medium onions, chopped2 (8 ounce) cans crabmeat, drained1 (15 ounce)...

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Champsdiet featured Image
CheeseMain dishPizza

Mini Pepperoni Pizza

Ingredients: 1 can buttery biscuits ( 5 biscuits)1 (8 ounce) jars pizza sauce1 bag...

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Chicken Fajita Pizza
ChickenMain dishPizza

Chicken Fajita Pizza

Ingredients: 1 pizza dough ( the best is the already formed ones)1/4 cup sour...

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Andouille-Stuffed Pork Tenderloin with Rosemary Butter Glaze
Main dishMeatPork

Andouille-Stuffed Pork Tenderloin with Rosemary Butter Glaze

Ingredients: 2 pork tenderloins1 tablespoon olive oil2 tablespoons unsalted butter2 1/2 cups chopped onions1/2...

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Salmon With Tomatoes
Main dishSalmonSaltwater fish

Salmon With Tomatoes

Ingredients: 1 1/2 lbs salmon steaks4 tablespoons oil2 medium onions, chopped2 cloves garlic, minced1...

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Jewel's Corn Pudding
CasserolesMain dishSide dishes

Jewel’s Corn Pudding

Ingredients: 1 can creamed corn1 can sweet corn, drained2 eggs, whipped1 green peppers, diced1...

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Rice Veracruz
Lunch/snacksMain dishOne Dish meal

Rice Veracruz

Ingredients: 2 teaspoons vegetable oil1/4 cup frozen corn1/2 jalapenos, minced1/2 teaspoon ground cumin1/2 medium...

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Chicken Steamed With Fresh Lemons (Sai Ling Mung Ching Gai)
ChickenChicken breastMain dish

Chicken Steamed With Fresh Lemons (Sai Ling Mung Ching Gai)

Ingredients: 1 lb chicken cutlets, cleaned, dried, cut into 1 inch cubes1 tablespoon fresh...

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Pseudo-reuben
Lunch/snacksMain dishSandwiches

Pseudo-reuben

Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...

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Tomato Pesto Quiche
CheeseEggsMain dish

Tomato Pesto Quiche

Ingredients: 1/3 cup canola oil or 1/3 cup grapeseed oil3/4 cup whole wheat flour3/4...

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Stuffed Avocado California Style (Pseudo Sushi)
Lunch/snacksMain dishWhite rice

Stuffed Avocado California Style (Pseudo Sushi)

Ingredients: 3 Hass avocadoes1 cup cooked white rice1 cucumbers, peeled & chopped1/4 lb crabmeat...

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Elegant Chicken Stew
ChickenMain dishStews

Elegant Chicken Stew

Ingredients: 3 1/2 lbs skinless chicken pieces4 tablespoons butter1 teaspoon salt1/2 teaspoon black pepper1/2...

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Singapore Burgers
Lunch/snacksMain dishSandwiches

Singapore Burgers

Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...

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Couscous Tacos
GrainsMain dishSoy/tofu

Couscous Tacos

Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...

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Citrus and Spice Pork Loin Roast
Main dishPorkPork loins

Citrus and Spice Pork Loin Roast

Ingredients: 0.5 (1 1/4 ounce) package taco seasoning mix, more to taste3/4 cup orange...

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Szechuan  Braised Chicken
Main dishOne Dish mealPoultry

Szechuan Braised Chicken

Ingredients: 1 tablespoon peanut oil1 lb chicken breasts, cubed4 cups Chinese vegetables1 teaspoon five-spice...

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Greek Rice with Spinach
Main dishOne Dish mealSide dishes

Greek Rice with Spinach, Feta and Black Olives

Ingredients: 2 lbs fresh spinach, washed and tough stems removedsea salt4 tablespoons extra virgin...

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Sour Cream Porcupines
Ground beefMain dishOne Dish meal

Sour Cream Porcupines

Ingredients: 1 1/2 lbs lean ground beef1/3 cup Minute Rice, uncooked1 teaspoon salt1/4 cup...

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Borsch
Low proteinMain dishVery low carbs

Borsch

Ingredients: 6 -8 beets8 cups water1 teaspoon fresh dill1 (10 3/4 ounce) cans Campbell’s...

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French Onion Jambalaya
Lunch/snacksMain dishShrimp

French Onion Jambalaya

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...

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Honey Mustard Meatloaf
BeefGround beefMain dish

Honey Mustard Meatloaf

Ingredients: 1 1/2 lbs lean ground beef (combo, etc.) or 1 1/2 lbs ground...

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Quick 1 Pan Kielbasa Dinner
Low calorieMain dishOne Dish meal

Quick 1 Pan Kielbasa Dinner

Ingredients: 1 lb kielbasa ( I use turkey)1 (16 ounce) cans sauerkraut1 (16 ounce)...

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