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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 161
Scalloped Oysters
Main dishSeafoodShellfish

Scalloped Oysters

Ingredients: 1 (12 ounce) containers fresh standard oysters2 cups saltine crumbs3/4 teaspoon salt1/4 teaspoon...

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Old Fashion Pot Roast
BeefMain dishMeat

Old Fashion Pot Roast

Ingredients: 3 -3 1/2 lbs boneless beef roast ( rump, chuck or round)1 envelope...

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Country Sloppy Joes
Beef steaksLunch/snacksMain dish

Country Sloppy Joes

Ingredients: 1 1/2 lbs ground beefonion soup mix, 1 packet2 tablespoons brown sugar, firmly...

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Feta Chicken With Fresh Oregano
ChickenChicken breastMain dish

Feta Chicken With Fresh Oregano

Ingredients: 1 cup plain yogurt2 garlic cloves, minced2 teaspoons chopped fresh oregano1/2 teaspoon fresh...

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Ginger Chicken Stir-Fry
ChickenMain dishOne Dish meal

Ginger Chicken Stir-Fry

Ingredients: vegetable oil cooking spray4 chicken breast halves, skinless, boneless, cut into strips1 teaspoon...

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Champsdiet featured Image
BroccoliMain dishPizza

Veggie Pizza

Ingredients: 1 pillsbury ready made pizza crusts ( in tube)1 (8 ounce) packages cream...

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Eggplant Mykonos
Lunch/snacksMain dishStews

Eggplant Mykonos

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...

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Sticky Marmalade Chicken
ChickenChicken breastMain dish

Sticky Marmalade Chicken

Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil300 ml chicken stock4 tablespoons marmalade1...

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Zucchini Hot Dish
CasserolesCheeseMain dish

Zucchini Hot Dish

Ingredients: 3 cups shredded zucchini1 medium carrots, sliced,approximately 1/2 cup1 small onions, chopped2 tablespoons...

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Mexican Goulash
Main dishOne Dish mealPork

Mexican Goulash

Ingredients: 1 lb bulk pork sausage1 cup diced onions1 cup diced green peppers2 cups...

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Delmonico Salmon Loaf
CasserolesLunch/snacksMain dish

Delmonico Salmon Loaf

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 cup milk1 (1 lb) can salmon, reserve juice1...

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Cheesecake Factory Romano Chicken
ChickenMain dishPoultry

Cheesecake Factory Romano Chicken

Ingredients: 2 chicken breasts1/2 cup flour2 tablespoons romano cheese, you can use kraft in...

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Chicken Pot Pie
Main dishOne Dish mealSavory pies

Chicken Pot Pie

Ingredients: 1 (3 -4 lb) broiler-fryer chickens, cut up1 (20 ounce) packages frozen mixed...

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Brie  Burger
BeefMain dishTurkey

Brie Burger

Ingredients: 1 lb ground beef1/2 teaspoon salt1/2 teaspoon black pepper4 slices brie cheese1 granny...

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Shelly's Mexi Crescents
ChickenLunch/snacksMain dish

Shelly’s Mexi Crescents

Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...

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Tomato Tart
Main dishSavory piesTomatoes

Tomato Tart

Ingredients: 1 9-inch pie shells, pre-baked 5 minutes3 -4 tomatoes, cored,seeded and cut into...

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Vegetable Pesto Pasta
Main dishPastaSide dishes

Vegetable Pesto Pasta

Ingredients: 1 (8 ounce) packages ziti pasta or 1 (8 ounce) packages rotini pasta,...

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Stove Top Rice Oriental Ground Beef
Ground beefMain dishOne Dish meal

Stove Top Rice Oriental Ground Beef

Ingredients: 1 -1 1/2 lb lean ground beef1 medium onions ( Diced)1 garlic cloves...

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Champsdiet featured Image
Main dishSalmonTuna

Salmon or Tuna Noodles for Two

Ingredients: 2 1/2 cups uncooked medium noodles2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Spicy Oriental Chicken
ChickenChicken breastMain dish

Spicy Oriental Chicken

Ingredients: 1 lb chicken breasts2 green peppers1 medium onions2 tablespoons flour2 tablespoons sugar2 tablespoons...

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Grilled Pork Tenderloin from Disney's California Grill
Main dishMeatPork

Grilled Pork Tenderloin from Disney’s California Grill

Ingredients: 1/2 cup butter ( room temperature)2 tablespoons Dijon mustard2 tablespoons whole grain mustard2...

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Light Mexican Chicken
Main dishMexicanNorth american

Light Mexican Chicken

Ingredients: 8 ounces uncooked boneless skinless chicken breasts, cut into strips1 small onions, quartered...

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Vegetarian Shepherd's Pie
Main dishPotatoesSoy/tofu

Vegetarian Shepherd’s Pie

Ingredients: 1 cake tofu, frozen, thawed, and shredded1 large onions, chopped2 tablespoons vegetable oil1/4...

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Creamed Chicken 'n Veggies With Biscuit Topping
ChickenMain dishPoultry

Creamed Chicken ‘n Veggies With Biscuit Topping

Ingredients: 1/2 cup finely chopped white onions1 1/2 teaspoons butter or 1 1/2 teaspoons...

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Sensual Chicken With Champagne
ChickenMain dishOne Dish meal

Sensual Chicken With Champagne

Ingredients: 2 tablespoons flour 1 teaspoon seasoning salt 2 teaspoons sweet paprika or 2...

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Restaurant Vegan Tofu Burger
Lunch/snacksMain dishSandwiches

Restaurant Vegan Tofu Burger

Ingredients: 1 (125 g) packages firm tofu1 (1000 g) packages firm tofu1/2 medium carrots,...

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Sauteed Chicken Breasts With Almonds
ChickenChicken breastMain dish

Sauteed Chicken Breasts With Almonds

Ingredients: 6 chicken breasts8 tablespoons butter ( you can use less if you like)2...

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Pasta
CasserolesChickenMain dish

Pasta, Chicken With Spice

Ingredients: 1 lb penne3 tablespoons vegetable oil1 1/2 lbs boneless skinless chicken breast halves,...

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Southwestern Chicken Casserole
CasserolesMain dishOne Dish meal

Southwestern Chicken Casserole

Ingredients: 2 cups uncooked instant rice2 cups chicken broth ( 1 can)1 cup chopped...

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Charred Onion Pasta
Main dishOnionsPasta

Charred Onion Pasta

Ingredients: 1 lb fettuccine pasta3 medium onions, thinly sliced3 tablespoons olive oil2 cloves garlic1/2...

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Dump Pepper Lime Chicken
ChickenChicken breastMain dish

Dump Pepper Lime Chicken

Ingredients: 1/2 teaspoon lime peel2 garlic cloves, minced1/4 cup lime juice1 teaspoon pepper1 tablespoon...

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Champsdiet featured Image
Main dishPorkTurkey

Jerk Burgers

Ingredients: 2 teaspoons allspice berries1/2 teaspoon black peppercorns1/8 teaspoon ground nutmeg1/8 teaspoon cinnamon1/4 teaspoon...

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Sumo Salmon Miso Soup
Main dishSalmonSoups & stews

Sumo Salmon Miso Soup

Ingredients: 8 cups dashi ( see instructions)8 -10 tablespoons miso ( fermented soy bean...

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Shrimp and Veggy Stir-Fry
Main dishShellfishShrimp

Shrimp and Veggy Stir-Fry

Ingredients: 3 teaspoons cornstarch4 tablespoons cold water3 tablespoons soy sauce3 tablespoons wine ( I...

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Basil Grilled Chicken With Tomato Basil Butter
ChickenMain dishPoultry

Basil Grilled Chicken With Tomato Basil Butter

Ingredients: 6 boneless skinless chicken breast halves3/4 cup olive oil1/2 cup chopped fresh basil3...

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TVP Taco Salad
Main dishOne Dish mealSalads

TVP Taco Salad

Ingredients: 6 large flour tortillas1 cup textured vegetable protein, granules1/2 cup onions, chopped8 ounces...

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Creamy Chicken Bake
Low sodiumMain dishVery low carbs

Creamy Chicken Bake

Ingredients: 4 boneless skinless chicken breast halves1 (10 3/4 ounce) cans Campbell’s cream of...

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Cheesy Potato and Ham Casserole
CasserolesMain dishOne Dish meal

Cheesy Potato and Ham Casserole

Ingredients: 6 tablespoons butter6 tablespoons flour1 teaspoon saltblack pepper ( to taste)1 1/2 cups...

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Pizza Macaroni Bake
CasserolesMain dishOne Dish meal

Pizza Macaroni Bake

Ingredients: 1/2 lb bulk pork sausage1/4 cup chopped green peppers2 tablespoons chopped onions1/2 cup...

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Veggie Chapati Roll-Up
Lunch/snacksMain dishSandwiches

Veggie Chapati Roll-Up

Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...

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Quick Chicken for Four
ChickenMain dishPasta

Quick Chicken for Four

Ingredients: 1 lb chicken breasts, ready for stir-fryolive oil1 box linguine1 (32 ounce) jars...

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Mom's BBQ Chicken
Chicken breastMain dishOne Dish meal

Mom’s BBQ Chicken

Ingredients: 4 -6 chicken breasts4 -6 tablespoons ketchup4 -6 teaspoons dry mustard Directions: Cut...

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CheeseMain dishPasta

Leek and Gorgonzola Pasta

Ingredients: 4 tablespoons olive oil2 cups finely chopped onions6 cups chopped leeks ( ,...

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Pizza Style Meatloaf
Ground beefMain dishSavory pies

Pizza Style Meatloaf

Ingredients: 2 lbs lean ground beef1 (700 ml) jars garden-style low-carb pasta sauce, divided1/2...

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Cheese and Nut Stuffed Shells
Eggs/dairyItalianMain dish

Cheese and Nut Stuffed Shells

Ingredients: 24 dried jumbo pasta shells2 eggs, slightly beaten1 (15 ounce) cartons ricotta cheese1...

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Nacho Bread Pizzas
CheeseLunch/snacksMain dish

Nacho Bread Pizzas

Ingredients: 1 loaf French baguettes1 tablespoon extra virgin olive oil2 garlic cloves, chopped1/2-1 jalapenos,...

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Angel Hair with Balsamic Tomatoes
Lunch/snacksMain dishSide dishes

Angel Hair with Balsamic Tomatoes

Ingredients: 2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans diced tomatoes3 tablespoons...

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Meatloaf
BeefGround beefMain dish

Meatloaf

Ingredients: 1 lb ground beef1 -2 eggs1/4 cup brown sugaronions (optional)1/4 cup ketchup2 -3...

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Ground Beef-Pepperoni Stromboli
BeefMain dishMeat

Ground Beef-Pepperoni Stromboli

Ingredients: 2 (1 lb) frozen bread dough, thawed ( or home made bread dough...

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Zucchini Parmesan With Lemon
Main dishSide dishesSquash

Zucchini Parmesan With Lemon

Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...

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Open-Faced Cordon Bleu
ChickenMain dishPoultry

Open-Faced Cordon Bleu

Ingredients: 2 eggs1 cup Italian seasoned breadcrumbs4 boneless skinless chicken breast halves, pounded to...

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Italian Chicken Cheese Rollups (Light)
Chicken breastMain dishOne Dish meal

Italian Chicken Cheese Rollups (Light)

Ingredients: 4 boneless skinless chicken breasts1 teaspoon dried basil1/4 teaspoon pepper1/4 teaspoon salt4 (1...

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Big John's Spicy Chicken Fried Steak
BeefMain dishMeat

Big John’s Spicy Chicken Fried Steak

Ingredients: 4 round steaks, tenderized1 whole eggs1 cup milk1 1/4 cups flour1/2 tablespoon salt1/4...

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Tuscan T- Bone Steak  or  Bistecca Alla Fiorentina
BeefMain dishMeat

Tuscan T- Bone Steak or Bistecca Alla Fiorentina

Ingredients: 1 (1 1/2 lb) beef t-bone steaks, cut to an even thickness of...

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Creamy Baked Ziti With Broccoli
Main dishOne Dish mealPenne

Creamy Baked Ziti With Broccoli

Ingredients: 1 lb penne pasta2 tablespoons olive oil2 cloves minced garlic2 (10 ounce) packages...

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Josh's Sort-Of Carbonara or Cheesy Bacon Pasta
ItalianMain dishPasta

Josh’s Sort-Of Carbonara or Cheesy Bacon Pasta

Ingredients: 8 ounces pasta4 slices bacon1/4 cup parmesan cheese1/4 cup half-and-half1/4 onions, chopped Directions:...

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Bacon Wrapped Cinnamon Pork Loin
Main dishPorkPork loins

Bacon Wrapped Cinnamon Pork Loin

Ingredients: 2 tablespoons peanut oil1/2 cup pine nuts1 tablespoon minced garlic1/2 onions, diced2 tablespoons...

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Quick Turkey  Pot Pie
Main dishOne Dish mealSavory pies

Quick Turkey Pot Pie

Ingredients: 2 cups mixed vegetables2 cups cooked turkey, chopped1 (10 ounce) cans cream soup,...

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Chicken Tikka With Baby Spinach and Tomatoes
Main dishPoultryTomatoes

Chicken Tikka With Baby Spinach and Tomatoes

Ingredients: 8 ounces boneless skinless chicken breasts1/2 cup plain low-fat yogurt2 teaspoons fresh garlic,...

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Penne With Blue Cheese
Main dishPenneSide dishes

Penne With Blue Cheese, Pesto, Walnuts, and Asparagus

Ingredients: salt, for cooking pasta8 ounces penne1 cup walnut pieces1 (3 1/2 ounce) jars...

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