Ingredients: 1 tablespoon oil2 tablespoons flour1/4 teaspoon salt1/4 teaspoon pepper4 boneless skinless chicken breast...
Cuban Picadillo
Ingredients: 1 tablespoon salt1/2 teaspoon ground pepper6 garlic cloves1/4 cup oil or 1/4 cup...
Fresh Tomato and Zucchini Tart
Ingredients: 4 ounces cream cheese, softened4 ounces butter, softened1 1/4 cups flour1/8 teaspoon salt1...
Canned Fish Loaf
Ingredients: 1 (14 3/4 ounce) cans salmon or 1 (14 3/4 ounce) cans mackerel,...
Round Steak and Gravy
Ingredients: 2 lbs round steaks, 1/2 inch thick,cut in serving pieces1/4 cup flour1 teaspoon...
Spicy Grilled Chicken Strips
Ingredients: 2 lbs boneless skinless chicken breasts or 2 lbs skinless boneless turkey breasts1...
Creamy Chicken in Rice
Ingredients: 2 (10 3/4 ounce) cans cream of mushroom soup ( Or can cream...
Asian Shrimp and Crab Cakes
Ingredients: 1/4 cup fat-free mayonnaise2 tablespoons chopped fresh cilantro1 tablespoon chopped peeled fresh ginger2...
Santa Fe Chicken Salad Wraps
Ingredients: 4 cups torn romaine lettuce1 lb chicken breasts, grilled &,cut into strips1 large...
Salmon Mornay
Ingredients: 30 g butter1 medium onions, finely chopped1 stalk celery, chopped1 1/2 tablespoons plain...
Pomarola Sausages – Argentinean Way
Ingredients: 4 sausages2 small onions ( or 1 big onion)1 bunch green onions1 red...
Beef Dinner
Ingredients: 2 tablespoons oil2 lbs beef stew meat, cut into 1-inch cubes2 large onions,...
Simple Summer Chicken
Ingredients: 3/4 cup lime juice1/2 cup extra virgin olive oil1 tablespoon minced ginger1 tablespoon...
Onion Burgers
Ingredients: 1 1/2 lbs ground beef1 envelope dry onion soup mix8 slices jalapeno jack...
Stuffed Chicken Marsala
Ingredients: 6 chicken breastssaltpepperthyme6 slices prosciutto6 slices Fontina cheese ( I use harvarti)flour (...
Beef Yorkshire Pie
Ingredients: 1 1/2 lbs ground beef1/2 cup finely chopped onions1 teaspoon salt1/4 teaspoon pepper1/2...
Hawaiian Meatballs
Ingredients: 1 1/2 lbs ground beef2/3 cup cracker crumbs2/3 cup evaporated milk1 teaspoon seasoning...
Pizza-Rice Casserole
Ingredients: 2 cups cooked brown rice (I like brown, it holds up better in...
Chicken Salsa Bake
Ingredients: 2 -6 boneless skinless chicken breasts1 (15 ounce) jars salsa ( I like...
Delicious Chicken Parmesan
Ingredients: 4 boneless skinless chicken breasts1/4 cup olive oil2 eggs ( well beaten)1/4 cup...
Beefy Bean Enchiladas
Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...
Grilled Orange Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts, fat trimmed1 1/2 tablespoons Dijon mustard1 1/2...
Tender Pork Chops in Gravy
Ingredients: 4 center-cut pork chops1 (3/4 ounce) package brown gravy mix1 (10 ounce) cans...
Exceptionally Savoury and Delicious Indian Fish Biryani
Ingredients: 1/2 kg kingfish1/2 kg basmati rice, washed and soaked for 30 minutes3 medium...
Roasted Chicken and Cannellini Bean Salad
Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...
Scarborough Fair Stew
Ingredients: 1 lb ground turkey3 leaves fresh sage2 tablespoons vegetable oil1 cup yellow squash,...
Summer Vegetable Pie
Ingredients: 3/4 cup white flour or 3/4 cup unbleached flour3/4 cup rye flour1/2 teaspoon...
Chicken and Almond Pilau
Ingredients: 1 1/4 cups basmati rice3 -4 boneless chicken breasts, cubed1 large onions, finely...
Gnocchi With Broccoli and Mushrooms
Ingredients: 3 tablespoons olive oil12 ounces assorted mushrooms or 12 ounces white mushrooms, sliced1...
Nancy Duke’s Ratatouille
Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...
Chipotle Pork Tacos With Roasted Scallions
Ingredients: 6 cups water2 lbs boneless pork shoulder, cut in 2 inch pieces1 medium...
Carrabba’s Meatballs
Ingredients: 1 lb ground beef1/2 lb ground pork1/3 cup dry breadcrumbs4 garlic cloves, minced2...
Fragrant Paneer Rice
Ingredients: 250 g panir ( cut in small cubes)2 1/2 cups basmati rice1 1/2...
Sicilian Tuna Steaks in Onion Sauce
Ingredients: 1/4 lb onions, as thinly sliced as possible3 tablespoons olive oil1 tablespoon butter1/4...
Buckwheat and Yam Tortillas With Stir-Fry
Ingredients: 1 cup buckwheat flour3/4 cup white flour1/2 cup cooked mashed yams, cooled2 teaspoons...
Zucchini Lasagna Casserole (no Pasta)
Ingredients: 1 cup brown rice2 cups chicken stock1 teaspoon buttersalt2 -3 large zucchinisalt1 lb...
Grilled Wasabi Salmon
Ingredients: 4 (6 ounce) salmon fillets2 tablespoons soy sauce1/2 teaspoon wasabi powder or 1/2...
Meatless, Microwave, Spaghetti Pie
Ingredients: 3 cups leftover cooked spaghetti1 cup shredded mozzarella cheese1/4 cup shredded romano cheese1/2...
South Beach Style Warm Chicken Salad
Ingredients: 4 boneless skinless chicken breast halves, pounded thin1 cup finely ground salted pistachios4...
Pork Chops With Roasted Peppers and Potatoes
Ingredients: 2 tablespoons vegetable oil4 pork chops ( about 1 lb/500g, 3/4-inch or 2cm...
Traditional Meatloaf
Ingredients: 2 large eggs, fork beaten1/4 cup milk1 cup dry breadcrumbs or 1 cup...
Todays Special (chicken With Swiss Cheese and Wine)
Ingredients: 4 -8 boneless skinless chicken breasts4 -8 slices thick swiss cheese1/2 cup white...
Salmon and Dill Burgers or Cakes
Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...
Parmesan Chicken Cutlets
Ingredients: 1/4 cup grated parmesan cheese2 tablespoons Italian style breadcrumbs1/8 teaspoon paprika4 (4 ounce)...
Szechuan Shredded Beef
Ingredients: 1 lb unscored flank steaks or 1 lb lean boneless blade steaks2 teaspoons...
Hamburger-Crust Pizza
Ingredients: 1 lb lean ground beef1 garlic cloves, minced1 (8 ounce) cans tomato sauce1/4...
Longs’ Paella
Ingredients: 1 tablespoon olive oil1/2 lb chicken breasts, cubed1 cup uncooked rice1 medium onions,...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Delicious and Easy Turkey and Veggie Spaghetti
Ingredients: 1 lb ground turkey breast1 medium green bell peppers, chopped1 small yellow onions,...
Limed Mexican Chicken
Ingredients: 6 chicken breasts, boneless/skinless work bestgarlic, fresh chopped to tastecilantro, fresh chopped to...
Pineapple Lentils
Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...
Roasted Onion Pasta Salad With Peppered Cheese Crisps
Ingredients: 2 onions, halved and cut into 1/4 inch strips2 tablespoons vegetable oil1 teaspoon...
Chicken With Spiced Yogurt
Ingredients: 2 cups natural full fat yogurt1 teaspoon ground cardamom1 1/2 inches fresh ginger,...
Mark’s Low Fat Chicken Fajitas
Ingredients: 2 boneless skinless chicken breasts, cut into thin strips1 small green bell peppers,...
South Beach Fish Kabobs
Ingredients: 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish...
Chinese Pepper Steak
Ingredients: 1 lb boneless round steak3 tablespoons soy sauce1 tablespoon green onions, minced1 tablespoon...
Tofu Lasagna
Ingredients: 3 tablespoons oil1/2 lb mushrooms, sliced2 cloves garlic, crushed1 (796 ml) cans meatless...
Tuna Unusual Casserole
Ingredients: 1/3 cup dark corn syrup2 (1 lb) cans stewed tomatoes1/2 cup onions, chopped1...
Cajun Seafood Au Gratin
Ingredients: 1 pint heavy cream1 tablespoon fresh basil or 2 teaspoons dried basil1 tablespoon...
Eleanor’s Hot Chicken Salad
Ingredients: 2 cups cut up cooked chicken2 cups chopped celery1/2 teaspoon salt2 teaspoons grated...