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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 85
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BreakfastCasserolesLunch/snacks

BWI (Baked-While-Intoxicated) Sausages

Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...

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Puerto Rican Fried Meat Pies: Empanadas
AppetizersChickenLunch/snacks

Puerto Rican Fried Meat Pies: Empanadas

Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...

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White Trash Potato Chip Sandwich
Low cholesterolLunch/snacksSandwiches

White Trash Potato Chip Sandwich

Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...

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Quick Pizza Snacks
AppetizersLunch/snacksSnacks

Quick Pizza Snacks

Ingredients: 1 package refrigerated buttermilk biscuits1 (8 ounce) packages thin sliced pepperoni1 (8 ounce)...

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Potato Chicken Salad with a Basil Parsley Mayonnaise
ChickenLunch/snacksSalads

Potato Chicken Salad with a Basil Parsley Mayonnaise

Ingredients: 3 cups shredded cooked chicken meat2 cups cooked potatoes, chopped2 stalks finely sliced...

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Very Berry Spinach Salad
Lunch/snacksRaspberriesSalads

Very Berry Spinach Salad

Ingredients: 1 (9 ounce) bags fresh spinach1 pint strawberries, sliced3 kiwi, peeled and sliced1/2...

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Salsa chicken with cheese
ChickenLunch/snacksMain dish

Salsa chicken with cheese

Ingredients: 6 boneless skinless chicken breast halves1 1/2 tablespoons butter1 1/2 tablespoons vegetable oil1...

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Savoury Anchovy Stuffed Bell Peppers
Long Grain riceLunch/snacksSide dishes

Savoury Anchovy Stuffed Bell Peppers

Ingredients: 2 small red peppers, halved and deseeded2 small yellow peppers, halved and deseeded7...

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Salmon Pesto Focaccia Sandwiches
Lunch/snacksSalmonSandwiches

Salmon Pesto Focaccia Sandwiches

Ingredients: 1 (14 3/4 ounce) cans salmon1/2 cup pesto sauce1/2 cup red onions (...

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Spanakopita (Greek Spinach Pie)
AppetizersLunch/snacksMain dish

Spanakopita (Greek Spinach Pie)

Ingredients: 1 lb country-style phyllo pastry ( if you can’t get that, regular phyllo...

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Pocket Scramble
BreakfastEggsLunch/snacks

Pocket Scramble

Ingredients: 4 pita bread, cut in half and opened or 4 other buns or...

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Carrot Dill Velvet Soup
Lunch/snacksMain dishSoups & stews

Carrot Dill Velvet Soup

Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...

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Low Fat Ranch Popcorn
AppetizersLunch/snacksSnacks

Low Fat Ranch Popcorn

Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...

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Mexican Potato Latkes
Lunch/snacksPotatoesSide dishes

Mexican Potato Latkes

Ingredients: 4 large potatoes, scrubbed and unpeeled1 eggs, lightly beaten1 medium onions, chopped2 tablespoons...

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Caribbean Fruit Salad With Coconut Cream Dressing
AppetizersLunch/snacksSalads

Caribbean Fruit Salad With Coconut Cream Dressing

Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...

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Egg Salad With Peanut Butter
EggsLunch/snacksSandwiches

Egg Salad With Peanut Butter

Ingredients: 6 -8 eggs2 -3 tablespoons mayonnaise1 tablespoon peanut butter ( just enough to...

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Yummy Candy Coated Pecans
Low sodiumLunch/snacksSnacks

Yummy Candy Coated Pecans

Ingredients: 1 egg whites1/2 cup packed light brown sugar1 dash vanilla extract ( or...

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Italian Hero Calzones
AppetizersLunch/snacksSavory pies

Italian Hero Calzones

Ingredients: 2 tablespoons cornmeal1/4 cup snipped sun-dried tomatoes packed in oil3 ounces thinly sliced...

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My Awesome Cottage Cheese Tomato Sandwich
CheeseLunch/snacksSandwiches

My Awesome Cottage Cheese Tomato Sandwich

Ingredients: 1 slice light bread ( 40 calories per slice)1 slice tomatoes1 tablespoon fat-free...

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Chex Mix My Way
AppetizersLunch/snacksSnacks

Chex Mix My Way

Ingredients: 6 tablespoons butter, melted ( 8 Tbls)2 teaspoons Lawry’s Seasoned Salt ( 3...

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Healthy Carrot Bread
BreadsLunch/snacksQuick breads

Healthy Carrot Bread

Ingredients: 1/2 cup unsweetened applesauce4 tablespoons oil2 large eggs1/2 cup plain yogurt ( low-fat...

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Lunch/snacksMain dishSandwiches

Iowa Maid-Rites ( Loose Meat Sandwiches )

Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...

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Chinese Sesame Chicken
AppetizersLunch/snacksMain dish

Chinese Sesame Chicken

Ingredients: 8 chicken thighs1/4 teaspoon white pepper2 tablespoons light soy sauce2 tablespoons rice wine1/2...

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Tomato
Lunch/snacksMain dishSandwiches

Tomato, Cheese, and Avocado Sandwich

Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...

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EggsLunch/snacksPork

Bacon, Egg and Asparagus Pie

Ingredients: 1 (400 g) packets frozen puff pastry4 eggs4 slices rindless bacon2 tomatoes1 can...

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Grilled Shrimp and Pitas With Chickpea Puree
AppetizersLunch/snacksShrimp

Grilled Shrimp and Pitas With Chickpea Puree

Ingredients: 1 1/2 lbs large shrimp, shelled9 tablespoons olive oil1/2 teaspoon dried oregano1 teaspoon...

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Salsicca (vegetarian hot Italian sausage)
AppetizersLunch/snacksSnacks

Salsicca (vegetarian hot Italian sausage)

Ingredients: 10 tablespoons vegetable broth, heated and still very warm1/4 cup dry red wine1...

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The Joan Farley  Sandwich
ChickenLunch/snacksSandwiches

The Joan Farley Sandwich

Ingredients: 1/2 bell peppers, sliced1/2 tomatoes, sliced2 slices smoked chicken breasts2 leaves lettuce4 ounces...

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Tomato Basil Gooey Cheese Side Dish
AppetizersLunch/snacksSnacks

Tomato Basil Gooey Cheese Side Dish

Ingredients: 1 medium ripe tomatoes, cored and sliced into thick rings1/4 cup fresh basil...

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Alsatian Quiche
BreakfastLunch/snacksSavory pies

Alsatian Quiche

Ingredients: 3 small eggs1 cup heavy cream1/2 cup grated sweet onions8 strips bacon, cooked...

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Pouch Potatoes Italiano
Lunch/snacksMain dishTurkey

Pouch Potatoes Italiano

Ingredients: 1 1/3 lbs potatoes, cut into 1/2-inch cubes4 smoked turkey sausage, sliced 1/4-inch...

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Monkey Sandwiches - Not Like the Band
Lunch/snacksMain dishSandwiches

Monkey Sandwiches – Not Like the Band, Like the Furry Things

Ingredients: 10 graham crackers4 -4 1/2 ripe bananas8 tablespoons peanut butter8 tablespoons mayonnaise Directions:...

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Tapioca Pudding (using Minute Tapioca)
DessertLunch/snacksPuddings and mousses

Tapioca Pudding (using Minute Tapioca)

Ingredients: 1/3 cup sugar3 tablespoons minute tapioca2 3/4 cups milk1 eggs, beaten1 teaspoon vanilla...

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Lunch/snacksMain dishSide dishes

Homemade Ravioli

Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...

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Chicago Style Hot Dogs (Vienna Beef)
Condimentsetc.Lunch/snacks

Chicago Style Hot Dogs (Vienna Beef)

Ingredients: vienna beef hot dogspoppyseed bunsyellow mustardbright green relishfresh onions, chopped2 tomatoes, chopped1 kosher...

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Hero Sandwich
Lunch/snacksPorkSandwiches

Hero Sandwich

Ingredients: 1 cup mayonnaise ( I use Hellman’s)2 tablespoons red wine vinegar2 teaspoons dried...

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Indian Style Curried Potato Salad
Lunch/snacksPotatoesSide dishes

Indian Style Curried Potato Salad

Ingredients: 1 1/2 lbs baby red potatoes2 tablespoons oil1/3 cup cashew pieces1/2 onions, finely...

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Brecken's Peanut Butter Roll Ups
BreakfastLunch/snacksSnacks

Brecken’s Peanut Butter Roll Ups

Ingredients: 12 slices white bread1/4 cup peanut butter1/4 cup sugar2 tablespoons ground cinnamon2 tablespoons...

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Sausage-Stuffed Loaf
Lunch/snacksMain dishSandwiches

Sausage-Stuffed Loaf

Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...

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Pork Gyoza
AppetizersLunch/snacksSnacks

Pork Gyoza

Ingredients: 1/3 cup cabbage, chopped and boiled1/4 cup carrots, shredded2 tablespoons green onions, chopped1/2...

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Deep Fried Garlic
AppetizersHealthyLunch/snacks

Deep Fried Garlic

Ingredients: 2 whole fresh bulbs of garlicboiling water1 cup biscuit mix1 eggs1/2 cup beer2...

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Smoked Salmon and Philadephia Sandwich
Lunch/snacksSalmonSandwiches

Smoked Salmon and Philadephia Sandwich

Ingredients: 100 g smoked salmon1/2 cup phildelphia cream cheese1 green apples, cored and sliced1...

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Chocolate Walnut Cranberry Cake
CakesDessertLunch/snacks

Chocolate Walnut Cranberry Cake

Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup dutch process cocoa1 1/2 teaspoons...

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Deluxe Fried Eggs
BreakfastEggsLunch/snacks

Deluxe Fried Eggs

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...

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Chilled Cucumber garlic Soup
AppetizersLunch/snacksMain dish

Chilled Cucumber garlic Soup

Ingredients: 3 cups plain yogurt1 large English cucumbers, peeled and halved,seeded and coarsely grated,plus6...

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Hobo Sandwiches
BeefLunch/snacksSandwiches

Hobo Sandwiches

Ingredients: 1 lb ground hot sausage ( bulk)1 lb ground lean ground beef12 ounces...

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Green Beans With Water Chestnuts
FruitLunch/snacksSide dishes

Green Beans With Water Chestnuts

Ingredients: 1 (227 ml) cans water chestnuts, cut each in half1 lb green beans,...

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Lunch/snacksMain dishSide dishes

Hump Day Vegetables

Ingredients: 1 1/4 lbs potatoes, carrots and rutabagas,peeled and chopped1/2 lb leeks, cleaned and...

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Cheddar and Veggie Bread Pudding
CasserolesLunch/snacksOne Dish meal

Cheddar and Veggie Bread Pudding

Ingredients: 2 tablespoons vegetable oil1 onions, finely chopped8 ounces mushrooms, thinly sliced2 cups fresh...

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Lunch/snacksMain dishPasta

Grandma Dora’s Quick Noodles ‘n Cheese

Ingredients: 1 cup uncooked pasta ( penne, fusseli, shells…)1 tablespoon margarine or 1 tablespoon...

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Yalanchi Stuffed Tomatoes
Long Grain riceLunch/snacksSide dishes

Yalanchi Stuffed Tomatoes

Ingredients: 12 medium tomatoes1/3 cup fresh lemon juicesalt1/3 cup virgin olive oil ( or...

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AppetizersLunch/snacksSnacks

Parmesan Triscuit Snacks

Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...

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Marinated Baked Tofu
Lunch/snacksSnacksSoy/tofu

Marinated Baked Tofu

Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...

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Healthy Start Breakfast Sandwich
BreakfastCheeseLunch/snacks

Healthy Start Breakfast Sandwich

Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...

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Ultimate Nachos
AppetizersLunch/snacksSnacks

Ultimate Nachos

Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...

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DessertLunch/snacksSalads

Cottontail Bunny Salad

Ingredients: 1 chilled pears, half1 red-hot candies1 raisins, cut in half2 slivered almonds, pieces1...

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Glazed Turkey Meatballs
Lunch/snacksMain dishTurkey

Glazed Turkey Meatballs

Ingredients: 1 lb ground turkey1/2 cup shredded pared tart apples3/4 teaspoon salt1/8 teaspoon garlic...

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Pasta with Zucchini and Roasted Garlic
Lunch/snacksMain dishSide dishes

Pasta with Zucchini and Roasted Garlic

Ingredients: 1 lb rotini pasta, twist or spirls,uncooked8 cloves garlic, peeled1/2 teaspoon dried thyme1/2...

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Figgy Pistachio Snack
FruitLunch/snacksSnacks

Figgy Pistachio Snack

Ingredients: 5 tablespoons pistachios1 1/4 cups dried figs, stemmed ( moist-style)2 teaspoons finely grated...

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Klingons
CandyDessertLunch/snacks

Klingons

Ingredients: 4 1/2 cups miniature marshmallows1/2 cup peanut butter ( we like crunchy, but...

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