Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...
Peanut Butter Cutlets
Ingredients: 1 1/2 cups peanut butter1 1/2 cups hot milk6 slices thick bread1 teaspoon...
Jalapeno Squares
Ingredients: 8 medium jalapenos, chopped3 cups shredded monterey jack cheese or 3 cups cheddar...
Lemon-Sesame Noodles
Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...
Maui Chicken Salad
Ingredients: 2 (5 ounce) cans white chicken meat8 ounces pineapple tidbits, well drained1 cup...
Doggy Relish
Ingredients: 3 large sweet onions1/3 cup vinegar1 lb crushed tomatoes or 1 lb crushed...
Chicken Tortilla Wraps
Ingredients: 4 fat free tortillas ( 10inch)1 lb boneless skinless chicken breasts, cut into...
An Avocado-Licious Sandwich
Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...
Ground Beef (Picadillo)
Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...
Blackened Shrimp
Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...
Spinach Artichoke Stuffed Potatoes
Ingredients: 4 large baked potatoes4 cups coarsely chopped spinach1 cup mayonnaise1/2 cup sour cream1...
Easy Pita Bread Pizza
Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...
Tuna Salsa Salad
Ingredients: 1/2 head iceberg lettuce1/2 can flaked lite tuna in water3 tablespoons salsa (...
Fresh Vegetable Tian
Ingredients: 4 tablespoons olive oil, divided2 medium baking potatoes, peeled and thinly sliced1 small...
Cold Tomatoes Valenciana
Ingredients: 7 ounces mexican-style Rice-A-Roni4 large tomatoes3 scallions, chopped1/2 cup peas1 (6 ounce) jars...
Quick Vegetable Beef Soup
Ingredients: 1 -2 cup beef stock, divided 1 large red potatoes, diced 1 (14...
Lemon Egg Soup
Ingredients: 16 fluid ounces low sodium chicken broth1 cup rice or 1 cup orzo...
Philly Steak Sandwiches
Ingredients: 1 large white onions, chopped1 green bell peppers, julienned1 red bell peppers, julienned1...
Honey Roasted Cashews
Ingredients: 6 tablespoons liquid honey ( 1/4 cup plus 2 tablespoons)2 cups unsalted dry-roasted...
Solo Pesto Chicken and Pasta
Ingredients: 1 boneless skinless chicken breasts ( OR about 1/2 cup of cooked meat)1...
Moroccan-Spiced Crab Cakes
Ingredients: 1 tablespoon olive oil1/4 cup red bell peppers, finely chopped1/4 cup celery, finely...
Pizza Quesadillas
Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...
Tortilla Stacked Pizza
Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...
Simple Cheese Toast
Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...
Low-Fat Pita Chips
Ingredients: 2 pita bread, white or 2 wheat, pocket-style1 egg whites1 tablespoon olive oilsaltany...
Mexi-Beef Casserole – P
Ingredients: 1 lb lean ground beef1/4 cup chopped onions2 tablespoons taco seasoning mix (...
Kathy’s BBQ Ham Sandwich
Ingredients: 1/2 cup water1/2 cup ketchup1/2 cup lightly packed light brown sugar1 tablespoon Worcestershire...
Two-Tone Grilled Cheese
Ingredients: 2 -4 tablespoons butter, softened4 slices whole wheat bread2 -4 tablespoons mayonnaise4 slices...
California Roll Wrap
Ingredients: 2 cups white rice, cooked, cooled1 cup crabmeat1 cup avocados, 1/4 in. chopped1...
Italian Pasta Chips – Baked Not Fried
Ingredients: olive oil flavored cooking spray12 wonton skins1 large eggs, separated1/2 teaspoon dried oregano3/4...
Cucumber Pasta Salad with Dill
Ingredients: 2 cups bow tie pasta or 2 cups small shell pasta8 ounces low-fat...
Kittencal’s Tuna Melt Sandwich
Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...
Deviled Tomatoes
Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...
Milli Jhooli Sabji – Mixed Vegetables
Ingredients: 1 medium onions, chopped2 teaspoons ginger, chopped2 teaspoons garlic, chopped1 tablespoon vegetable oil1...
Cinnamon Crispas
Ingredients: 10 (9 inch) flour tortillas1/2 cup sugar1 teaspoon cinnamon ( or more to...
Mouthwatering Pepper Chicken with Gravy
Ingredients: 1/2 kg chicken pieces, cubed2 green bell peppers, diced2 yellow bell peppers, diced2...
Fantastic Tropical Thai Chicken Salad
Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...
Sloppy Joe Biscuit Cups
Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...
Sausage Melts
Ingredients: 1 tablespoon olive oil1 large onions2 tablespoons red wine vinegar1 tablespoon brown sugar1...
Betty Crocker’s Beef Stroganoff
Ingredients: 2 lbs sirloin steaks1/4 cup unsalted butter or 1/4 cup margarine1 (6 ounce)...
Taco Sandwich
Ingredients: 1 (1 lb) unsliced loaf Italian bread4 ounces cream cheese, softened1/2 cup salsa1...
Real Men Bake Quiche
Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...
Quick Carrot and Apple Salad
Ingredients: 1 cup carrots, shredded1/2 cup apples, shredded ( I use Granny Smith)1 tablespoon...
Yummy Hero Sandwiches
Ingredients: 1 medium onions, halved, thinly sliced1 medium bell peppers, any color, thinly sliced2...
Roasted-Pepper Hummus
Ingredients: vegetable oil cooking spray1 red bell peppers2 tablespoons sesame seeds1 (15 ounce) cans...
Hunter’s Lullaby
Ingredients: 1 chicken, cut into serving-size pieces2 tablespoons olive oil4 cloves garlic, minced2 tablespoons...
Mediterranean Veggie Wrap
Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortillas4 ounces hummus1/4...
Chicken N Cheddar Croissant
Ingredients: 1 plain croissants, cut in half1 tablespoon mayonnaise1/4-1/2 cup chopped cooked chicken breasts2...
Sunny Toast
Ingredients: 1 eggs1 piece bread ( white or wheat, any kind)1 teaspoon butter Directions:...
Easy Tofu Scramble
Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...
Pizza Salad Pita Pockets
Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...
Sweet-Hot Monte Cristo Sandwiches
Ingredients: 2 -4 teaspoons sweet-hot mustard8 slices sourdough bread4 slices muenster cheese, about 3/4...
Charishma’s MALTED AND YUMMY raisin bran snack
Ingredients: 1 cup Raisin Bran cereal3/4 cup milk, cold ( I use Virtually Fat-free...
Leftover Roast Beef Bar-B-Que Sandwich Filling
Ingredients: 2 -3 lbs roast beef, cooked12 ounces of sweet baby rays barbecue sauce...
Afternoon Smoothie
Ingredients: 1 cup low-calorie cran-raspberry juice4 -5 ice cubes3/4 cup raspberries1/2 apples, chopped and...
Hamburger on Toast
Ingredients: 1 lb lean ground beef ( I use ground round)saltpepperyellow mustard6 -8 slices...
Hot Pickled Cucumber
Ingredients: 2 cucumbers ( peeled & thinly sliced)1/2 cup lemon juice1 -1 1/2 tablespoon...
Top Shelf Blueberry Muffins
Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...
Easy Cheese and Tomato Bake
Ingredients: 4 -5 large tomatoes, slicedsalt and pepper1/2 cup mayonnaise5 -7 green onions, chopped1...
Bulgogi (Korean Barbecued Beef) Lettuce Wraps
Ingredients: 3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly...