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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 76
Chocolate Chip Coconut Banana Bread
BreadsLunch/snacksQuick breads

Chocolate Chip Coconut Banana Bread

Ingredients: 3 1/2 cups whole wheat flour2 teaspoons baking soda1 teaspoon salt1/3 cup oil1/3...

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Ginger Lentil Soup
Lunch/snacksMain dishSoups & stews

Ginger Lentil Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped1 onions, chopped2 tablespoons finely chopped fresh ginger4...

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Bennett's Mussels
Lunch/snacksMain dishOne Dish meal

Bennett’s Mussels

Ingredients: 3 dozen fresh mussels2 tablespoons olive oil1 small onions, chopped1 garlic cloves1 cup...

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Melty Portabella Sandwiches
Lunch/snacksSandwichesSide dishes

Melty Portabella Sandwiches

Ingredients: 6 ounces sliced portabella mushrooms1 teaspoon seasoning salt1 1/2 tablespoons olive oil1 small...

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Checkerboard Orzo Salad
Lunch/snacksMain dishSalads

Checkerboard Orzo Salad

Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...

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Chicken Sloppy Joes
ChickenLunch/snacksMain dish

Chicken Sloppy Joes

Ingredients: 1 lb ground chicken, skinless1 package sloppy joe seasoning mix1 cup onions, chopped8...

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Champsdiet featured Image
AppetizersLunch/snacksPork

Crispy Wontons

Ingredients: 6 ounces ground pork4 water chestnuts, chopped1 ounce green onions, chopped ( with...

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Spicy Thai  Grilled Chicken
Lunch/snacksMain dishMeat

Spicy Thai Grilled Chicken

Ingredients: 4 skinless chicken breasts or 4 skinless chicken thighs, boned2 teaspoons paprika2 teaspoons...

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Salmon-Egg Salad Stuffed Pitas
Lunch/snacksSalmonSandwiches

Salmon-Egg Salad Stuffed Pitas

Ingredients: 1 (3 ounce) flavor fresh pouch salmon2 hard-boiled eggs, chopped fine1/4 cup mayonnaise2...

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Grilled Crazy Chicken
ChickenLunch/snacksMain dish

Grilled Crazy Chicken

Ingredients: 2 cups water4 teaspoons salt2 teaspoons pepper1 clove garlic1 teaspoon yellow food coloring2...

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Apple Bites
BreakfastLunch/snacksSnacks

Apple Bites

Ingredients: 1 medium apples ( which ever kind you prefer)1/2 teaspoon cinnamon ( or...

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Parmesan Garlic Bread
BreadsLunch/snacksSnacks

Parmesan Garlic Bread

Ingredients: 1 loaf French bread2 tablespoons butter, softened2 garlic cloves, minced1/2 cup mozzarella cheese,...

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Carne Asada Sandwiches With Chipotle Mayonnaise
Lunch/snacksMain dishSandwiches

Carne Asada Sandwiches With Chipotle Mayonnaise

Ingredients: 1 red onions, thinly sliced1/4 cup red wine vinegar3 cloves garlic2 teaspoons salt2...

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Mediterranean Tuna Sandwich
Lunch/snacksOne Dish mealSandwiches

Mediterranean Tuna Sandwich

Ingredients: 1/4 cup olive oil1/2 cup red wine vinegar1 red onions, sliced very thinly1...

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Cai Bao Filling (Vegetable Tofu Bun Filling
Lunch/snacksMain dishSoy/tofu

Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)

Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...

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Lemon
Lunch/snacksMain dishOne Dish meal

Lemon, Salmon and Ricotta Pasta

Ingredients: 400 g angel hair pasta2 tablespoons lemon zest, finely grated1/3 cup lemon juice1...

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Camping - Meal in One Packages
Lunch/snacksMain dishOne Dish meal

Camping – Meal in One Packages

Ingredients: 4 smoked sausage, skinless, cut in 1 1/4 inch pieces ( enough sausage...

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Taste of Heaven - Mushroom and Carrots Biryani
Lunch/snacksMain dishOne Dish meal

Taste of Heaven – Mushroom and Carrots Biryani

Ingredients: 15 -20 medium fresh button mushrooms, washed, drained and cut into quarters (...

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Ham Tortilla Stack
AppetizersLunch/snacksSandwiches

Ham Tortilla Stack

Ingredients: 24 ounces cream cheese2/3 cup mayonnaise1/4 cup Italian salad dressing1 green peppers, finely...

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Fresh Tomato Pie
AppetizersCasserolesLunch/snacks

Fresh Tomato Pie

Ingredients: 1 9 inch pie shell3 tomatoes, thickly sliced1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons...

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Singapore Burgers
Lunch/snacksMain dishSandwiches

Singapore Burgers

Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...

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All American Tuna Sandwiches
Lunch/snacksMain dishSandwiches

All American Tuna Sandwiches

Ingredients: 1/4 lb American cheese, cubed1 (7 ounce) cans of flaked tuna2 tablespoons sweet...

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Warm Chicken Salad With Bows
Lunch/snacksPastaSalads

Warm Chicken Salad With Bows

Ingredients: 3/4 lb bow tie pasta2 tablespoons pine nuts1 tablespoon extra virgin olive oil3/4...

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Chicken Avocado Salad
Chicken breastLunch/snacksSalads

Chicken Avocado Salad

Ingredients: 4 cups diced cooked chicken1/2 green bell peppers, chopped1/2 cup chopped onions1 Hass...

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Tropical Granola With Seeds
BreakfastGranola and porridgeLunch/snacks

Tropical Granola With Seeds

Ingredients: 4 cups old fashioned oats2 cups oats ( thick cut)1/4 cup ground almonds...

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Curry Couscous and Broccoli Feta Salad With Garbanzo Beans
Lunch/snacksSaladsSnacks

Curry Couscous and Broccoli Feta Salad With Garbanzo Beans

Ingredients: 1 -2 tablespoon curry powder2 1/4 cups water1 teaspoon salt7 cups broccoli (cut...

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Leek Puddings
EggsLunch/snacksSide dishes

Leek Puddings

Ingredients: 2 1/4 cups thinly sliced leeks, white and pale green parts only1 cup...

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Vermont Sweet and Spicy Chicken
ChickenLunch/snacksMain dish

Vermont Sweet and Spicy Chicken

Ingredients: 1 tablespoon peanut oil1/4 cup unsalted peanuts, blanched,roasted1 tablespoon minced garlic2 pinches red...

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Good Ol' Aussie Damper
BreadsLunch/snacksQuick breads

Good Ol’ Aussie Damper

Ingredients: 1 cup all-purpose flour1 pinch saltmilk Directions: Sift flour and salt into a...

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Baked Chicken Cutlets
ChickenChicken breastLunch/snacks

Baked Chicken Cutlets

Ingredients: 2 small chicken cutlets1 large roma tomatoes, chopped ( or other tomato)1 jalapeno...

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Corn Dogs and Dippers
AmericanLunch/snacksNorth american

Corn Dogs and Dippers

Ingredients: 1 cup flour3/4 cup cornmeal1 tablespoon dry mustard2 teaspoons baking powder1 teaspoon salt2...

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AppetizersLunch/snacksMain dish

Greek-Style Scampi

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Breaded Pork Tenderloin Sandwich
Lunch/snacksPorkSandwiches

Breaded Pork Tenderloin Sandwich

Ingredients: 1 1/2 lbs pork tenderloins2 eggs1/4 cup milk1/2 cup Italian style breadcrumbs1 pinch...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Finger Licking Good Chicken Wings

Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...

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Aunt Tzipporah's Crispy Chicken and Potatoes
ChickenLunch/snacksMain dish

Aunt Tzipporah’s Crispy Chicken and Potatoes

Ingredients: 3 tablespoons water1 cup corn flake crumbs8 (1/2 ounce) skinless chicken thighs1 teaspoon...

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Thai Wraps With Chicken
Low cholesterolLunch/snacksSandwiches

Thai Wraps With Chicken

Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...

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Belgian Endive and Beetroot Salad
Lunch/snacksSaladsSide dishes

Belgian Endive and Beetroot Salad

Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...

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Chili Pineapple
AppetizersLunch/snacksSnacks

Chili Pineapple

Ingredients: 1 small red chilies1 teaspoon sea salt1 small pineapple Directions: Core and peel...

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Whitley " Goose "
CheeseLunch/snacksSide dishes

Whitley ” Goose “

Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...

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Steak and Penne Salad
Lunch/snacksMain dishSalads

Steak and Penne Salad

Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...

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Meal in a Mug
Lunch/snacksMain dishOne Dish meal

Meal in a Mug

Ingredients: 1 lb ground beef2 cups water1 cup pork and beans ( or any...

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Pear Salad with Blue Cheese Dressing
Lunch/snacksSaladsSide dishes

Pear Salad with Blue Cheese Dressing

Ingredients: 2 large ripe pears, cored and sliced1 oranges, sectioned2 cups melon balls (...

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Mushroom Crust Quiche
CheeseLunch/snacksMain dish

Mushroom Crust Quiche

Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...

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Ramen and Shrimp Soup
Lunch/snacksShrimpSoups & stews

Ramen and Shrimp Soup

Ingredients: 1 (14 1/2 ounce) cans chicken broth2 cups water1 1/2 cups frozen stir...

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Tortilla Pinwheels
AppetizersLunch/snacksSnacks

Tortilla Pinwheels

Ingredients: 1 (8 ounce) cartons sour cream1 (8 ounce) packages cream cheese, softened1 (4...

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Blue Cheese Onion Quesadillas With Papaya Salsa
CheeseLunch/snacksMain dish

Blue Cheese Onion Quesadillas With Papaya Salsa

Ingredients: 4 tablespoons canola oil2 large onions ( Vidalia are good)1 tablespoon chopped fresh...

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Another Ramen Recipe
Lunch/snacksMain dishOne Dish meal

Another Ramen Recipe

Ingredients: 1 cup water1 tablespoon shoyu ( soy sauce)1 fluid ounce sake ( Japanese...

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BreakfastLunch/snacksPizza

Pizza Toast – university student style

Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...

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Hamming It Up Noodle 'n Cabbage casserole
CasserolesLunch/snacksMain dish

Hamming It Up Noodle ‘n Cabbage casserole

Ingredients: 1/2 medium cabbage, shredded into 1 1/2-inch pieces8 ounces egg noodles, cooked until...

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Double Chocolate Cookies
Cookies and browniesDessertLunch/snacks

Double Chocolate Cookies

Ingredients: 1 cup sugar1/4 cup margarine1/3 cup oil2/3 cup soymilk or 2/3 cup rice...

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Monte Cristo Delights
Lunch/snacksMain dishSandwiches

Monte Cristo Delights

Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...

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Cheater Macaroni and Cheese
Elbow macaroniLunch/snacksSide dishes

Cheater Macaroni and Cheese

Ingredients: 2 cups uncooked macaroni noodles1 can condensed cream of mushroom soup ( undiluted)1...

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Seared Italian Marinated Breast of Chicken With Tomato and Basil
Chicken breastLunch/snacksMain dish

Seared Italian Marinated Breast of Chicken With Tomato and Basil

Ingredients: 1/2 cup olive oil4 garlic cloves, crushed1 tablespoon minced fresh rosemary1 tablespoon minced...

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Crunchy Baked "fried" Chicken
ChickenLunch/snacksMain dish

Crunchy Baked “fried” Chicken

Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...

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Italian Potato Skins
AppetizersLunch/snacksSnacks

Italian Potato Skins

Ingredients: 12 medium baking potatoes1/2 cup margarine, melted1 lb Italian sausage1 (12 ounce) cans...

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Pork Gyoza
AppetizersLunch/snacksSnacks

Pork Gyoza

Ingredients: 1/3 cup cabbage, chopped and boiled1/4 cup carrots, shredded2 tablespoons green onions, chopped1/2...

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Corn Macaroni Casserole
CasserolesLunch/snacksOne Dish meal

Corn Macaroni Casserole

Ingredients: 1 cup elbow macaroni1 (15 1/4 ounce) cans yellow whole kernel corn, undrained1...

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Spaghetti Squash with Parmesan
Lunch/snacksMain dishVegetables

Spaghetti Squash with Parmesan

Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...

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Chopped Apple Cake
CakesDessertLunch/snacks

Chopped Apple Cake

Ingredients: 1/3 cup margarine2 eggs1 cup sugar3/4 cup milk2 cups flour2 teaspoons baking powder1...

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Ten-Minute Cheater's Pizza
AppetizersLunch/snacksPizza

Ten-Minute Cheater’s Pizza

Ingredients: 1 pita bread ( or tortilla)3 tablespoons tomato sauce9 slices pepperoni1/4 cup fresh...

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