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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 74
Southwest Chicken Burgers with Sweet Corn Salsa
Lunch/snacksMain dishSandwiches

Southwest Chicken Burgers with Sweet Corn Salsa

Ingredients: 1 medium tomatoes, chopped1/2 cup frozen sweet corn1/2 cup pine nuts, toasted1/2 cup...

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Fried Mozzarella Cheese
AppetizersLunch/snacksSnacks

Fried Mozzarella Cheese

Ingredients: 300 g mozzarella cheese1/2 cup all-purpose flour3 eggs, beatensalt and black pepper1/4 teaspoon...

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Lunch/snacksSaladsSide dishes

Nutty Bacon Coleslaw

Ingredients: 1 1/2 cups Miracle Whip2 teaspoons sugar1 lb pre-packaged coleslaw mix ( containing...

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Crock Pot Cheeseburgers
Lunch/snacksMain dishSandwiches

Crock Pot Cheeseburgers

Ingredients: 2 lbs lean ground beef1/4 teaspoon ground black pepper2 ounces Velveeta cheese, cubed2...

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Savoury Rice
BeefLunch/snacksSide dishes

Savoury Rice

Ingredients: 1 cup rice, uncooked1 can chicken broth1 can beef consomme1/4 lb unsalted butter1/2...

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Cinnamon Toast
BreakfastLunch/snacksSnacks

Cinnamon Toast

Ingredients: 1/2 teaspoon cinnamon2 tablespoons granulated sugar2 slices white breadmargarine, for buttering toast Directions:...

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Deep Fried Garlic
AppetizersHealthyLunch/snacks

Deep Fried Garlic

Ingredients: 2 whole fresh bulbs of garlicboiling water1 cup biscuit mix1 eggs1/2 cup beer2...

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Chicken Spaghetti Salad
ChickenLunch/snacksSalads

Chicken Spaghetti Salad

Ingredients: 8 ounces uncooked spaghetti, broken in half2 cups chopped cooked chicken2 cups fresh...

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Shrimp and Tomatillo Quesadillas
AppetizersLunch/snacksSnacks

Shrimp and Tomatillo Quesadillas

Ingredients: 2 red bell peppers1 lb uncooked medium shrimp, peeled and deveined1 tablespoon vegetable...

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Broiled Honey-mustard Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Honey-mustard Chicken Sandwiches

Ingredients: 1/4 cup Dijon mustard2 tablespoons honey1 teaspoon oregano1 teaspoon water1/4 teaspoon garlic powder1/8...

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Lunch/snacksMain dishSandwiches

Turkish ‘kofte’ Sandwich

Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...

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Oven-Baked Teriyaki or Thai Wonton Chips
AsianLunch/snacksSnacks

Oven-Baked Teriyaki or Thai Wonton Chips

Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...

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No Cook Pasta Sauce
Lunch/snacksSaucesSavory sauces

No Cook Pasta Sauce

Ingredients: 2 1/2 cups fresh ripe tomatoes, chopped1/2 cup extra virgin olive oil1 green...

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Spanish Breakfast Eggs
BreakfastEggsLunch/snacks

Spanish Breakfast Eggs

Ingredients: 1 small red peppers, chopped2 tablespoons butter, divided1 (12 ounce) bags baby spinach1...

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Grilled Chicken Dijon
Lunch/snacksMain dishMarinades and rubs

Grilled Chicken Dijon

Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...

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Lunch/snacksMain dishSalmon

Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...

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Polenta Pie
Lunch/snacksMain dishOne Dish meal

Polenta Pie

Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...

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John's Killer Sausage and Peppers
AmericanLunch/snacksMain dish

John’s Killer Sausage and Peppers

Ingredients: 4 Italian sausages1 yellow peppers, cut into strips1 green peppers, cut into strips1...

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Peach Surprise
BreakfastLunch/snacksSnacks

Peach Surprise

Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...

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BeansBreakfastLunch/snacks

Easy Veggie Burrito for one (Vegan)

Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...

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Pink Lemonade Salad
< 30 minsLunch/snacksSalads

Pink Lemonade Salad

Ingredients: 60 butter flavored crackers ( crushed)1/4 cup sugar1/2 cup melted butter or 1/2...

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Puerto Rican Fried Meat Pies: Empanadas
AppetizersChickenLunch/snacks

Puerto Rican Fried Meat Pies: Empanadas

Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...

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AsianLunch/snacksVegetables

Finger Licking Vegetables Mix

Ingredients: 4 small round turnips, halved2 carrots, cut into 4 chunks each2 green bell...

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Solo Green Beans and Chicken With Pasta
BeansLunch/snacksPasta

Solo Green Beans and Chicken With Pasta

Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...

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Creamy Spicy Carrot Soup
Lunch/snacksSoups & stewsVegetables

Creamy Spicy Carrot Soup

Ingredients: 3 tablespoons butter1 onions, chopped3 potatoes, cubed6 carrots, sliced3 stalks celery, chopped4 garlic...

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Raspberry Grilled Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Raspberry Grilled Cheese Sandwiches

Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...

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BreakfastLunch/snacksOmelets and frittatas

Baked Vegetable Frittata

Ingredients: 3 medium potatoes1 tablespoon olive oil1 red onions, chopped250 g broccoli, chopped2 medium...

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Delaware Caterer's Chicken Quesadillas
AppetizersChickenLunch/snacks

Delaware Caterer’s Chicken Quesadillas

Ingredients: 1 (10 ounce) packages perdue grilled and carved southwestern-seasoned chicken breast6 flour tortillas...

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Thin-Crust Pizza
Lunch/snacksMain dishPizza

Thin-Crust Pizza

Ingredients: 1 1/4 ounces active dry yeast ( the Fleischman’s Traditional Dry Yeast seems...

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Beef and Egg Sandwich
Lunch/snacksMain dishSandwiches

Beef and Egg Sandwich

Ingredients: 8 ounces lean ground beef2 large eggs1 teaspoon paprika2 tablespoons Allegro marinade1/4 cup...

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Impossibly Easy Italian Chicken Pie
Lunch/snacksMain dishSavory pies

Impossibly Easy Italian Chicken Pie

Ingredients: 1/3 cup grated parmesan cheese1 1/2 cups cut-up cooked chicken1 1/4 cups shredded...

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No-Crust Broccoli Quiche
< 60 minsAppetizersLunch/snacks

No-Crust Broccoli Quiche

Ingredients: 16 ounces broccoli florets, cooked5 eggs, beaten1 (14 ounce) cans evaporated milk1/2 teaspoon...

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Five Spice Pork Roast for the Crock Pot
Lunch/snacksMain dishPork

Five Spice Pork Roast for the Crock Pot

Ingredients: 2 -3 lbs pork shoulder, trimmed of fat and bone1 1/2 teaspoons five-spice...

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Lunch/snacksMain dishSandwiches

Reuben Sandwich

Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...

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Rice A Roni Salad
Lunch/snacksMain dishOne Dish meal

Rice A Roni Salad

Ingredients: 1 (10 3/4 ounce) packages chicken rice-a-roni1 bunch green onions, chopped1 (8 ounce)...

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AppetizersLunch/snacksSnacks

Mexican Party Wings

Ingredients: 24 chicken drummettes2 -3 teaspoons oil1 package taco seasoning mix1 cup flour Directions:...

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Molly - Coddled Eggs
BreakfastLunch/snacksOmelets and frittatas

Molly – Coddled Eggs

Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...

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Beans
BeansLunch/snacksSide dishes

Beans, beans, beans, beans, beans, beans, onions and beans

Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...

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Situ's Chicken Salad
Chicken breastLunch/snacksSandwiches

Situ’s Chicken Salad

Ingredients: 3 cups diced or shredded cooked chicken3/4 cup diced green onions2 cups diced...

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Toasted Tuna Buns for Two
Lunch/snacksMain dishSandwiches

Toasted Tuna Buns for Two

Ingredients: 1 (6 ounce) cans of premium chunk tuna in water1 stalk celery, chopped...

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Ranch Cheese Puffs
AppetizersLunch/snacksSnacks

Ranch Cheese Puffs

Ingredients: 16 ounces cheddar cheese, shredded1/4 cup mayonnaise or 1/4 cup Miracle Whip1 tablespoon...

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Village Fried Rice
Lunch/snacksPastaRice

Village Fried Rice

Ingredients: 3 shallots1 clove garlic10 small hot green chilies1/4 cup oil4 cups cooked rice1...

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Biscuit Tostadas
AppetizersLunch/snacksMain dish

Biscuit Tostadas

Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...

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Chimichangas De Pavo
Lunch/snacksMain dishTurkey

Chimichangas De Pavo

Ingredients: 8 flour tortillas1 lb ground turkey3 garlic cloves, minced1 medium onions, chopped2 tablespoons...

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Lady Peas with Salt Pork and Rice
Lunch/snacksPorkSide dishes

Lady Peas with Salt Pork and Rice

Ingredients: 1/4 lb lean salt pork, rinsed and patted dry or 1/4 lb lean...

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Artichoke Crostini
AppetizersLunch/snacksVegetables

Artichoke Crostini

Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...

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Chicken and Mushroom Risotto
Lunch/snacksMain dishRice

Chicken and Mushroom Risotto

Ingredients: 1/4 cup olive oil1 leeks, white and pale green parts halved, washed, thinly...

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Lunch/snacksOne Dish mealSandwiches

All-American Beef Burgers

Ingredients: 1 lb lean ground beef1/3-2/3 cup quick-cooking oats1/2 teaspoon paprikasalt, to tastepepper, to...

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Tomato Soup With Spices (Low Fat)
Lunch/snacksMain dishSoups & stews

Tomato Soup With Spices (Low Fat)

Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...

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Carrie's Couscous
CasserolesLunch/snacksMain dish

Carrie’s Couscous

Ingredients: 2 tablespoons butter1 medium onions, diced2 cloves garlic, minced10 ounces couscous2 cups chicken...

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No-Mayo Marinated Tuna Salad
Lunch/snacksSaladsSandwiches

No-Mayo Marinated Tuna Salad

Ingredients: 2 (6 ounce) cans low salt light chunk tuna in water, drained and...

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Grilled Steak Bruschetta
Lunch/snacksSandwichesSnacks

Grilled Steak Bruschetta

Ingredients: 1 1/4 lbs boneless beef top sirloin steaks, well trimmed, cut 1-inch thick4...

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Mama Mia Cubes
AppetizersLunch/snacksSnacks

Mama Mia Cubes

Ingredients: 8 slices baked ham or 8 slices boiled ham1 medium cantaloupepretzel sticks or...

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Chicken and Brown Rice Medley
Lunch/snacksMain dishOne Dish meal

Chicken and Brown Rice Medley

Ingredients: 1 (12 1/2 ounce) cans white chicken meat, drained2 cups cooked brown rice1/4-1/2...

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Easy Tofu Scramble
BreakfastLunch/snacksOmelets and frittatas

Easy Tofu Scramble

Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...

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Curried Chicken or Turkey Burger
ChickenLunch/snacksSandwiches

Curried Chicken or Turkey Burger

Ingredients: 2 tablespoons olive oil1/2 cup chopped red onions2 teaspoons curry powder1 lb ground...

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Ham and Cheese Stuffed Courgettes
CheeseLunch/snacksSnacks

Ham and Cheese Stuffed Courgettes

Ingredients: 2 lbs courgettes2 garlic cloves, crushed1/4 lb breadcrumbs3 ham slices, chopped2 eggs, beaten1/4...

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Strawberry and Avocado Salad
Lunch/snacksSaladsStrawberries

Strawberry and Avocado Salad

Ingredients: 1 pint strawberries, sliced3 kiwi, peeled and sliced1 head boston bibb lettuce or...

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Garden Burger with Mushroom and Peppers
Lunch/snacksMain dishRice

Garden Burger with Mushroom and Peppers

Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...

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Peanut Butter and Banana Sandwich
FruitLunch/snacksSandwiches

Peanut Butter and Banana Sandwich

Ingredients: 1/2 bananas1/2 tablespoon peanut butter2 slices bread Directions: Get the 2 slices of...

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