Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Baked Barbecue Chicken
Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...
Celebration Burgers
Ingredients: 2 lbs lean ground beef2 eggs, beaten2 tablespoons heavy whipping cream2 tablespoons milk2...
Chilled Fruit Cups
Ingredients: 1 can frozen pineapple juice1 can frozen orange juice1 cup water1 cup sugar2...
Vegetarian Chicken Sandwich Spread
Ingredients: 1/2 cup water1/2 cup unflavored textured vegetable protein2 teaspoons instant vegetarian chicken bouillon...
Prosciutto Wrapped Pork
Ingredients: 1 1/4-1 1/2 lbs pork loin roast, approximately ( I usually cut from...
The Wise Tomato (Sage that is!)
Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...
Scottish Cheddar Cheese Soup
Ingredients: 2 onions, thinly sliced2 ounces butter2 ounces flour2 1/2 cups stock2 1/2 cups...
Smoky Joes
Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...
Southwest Chicken Burgers
Ingredients: 1/2 cup shredded zucchini2 tablespoons canned diced green chiles, drained1/2 teaspoon ground cumin1/2...
Yummiest Hash Browns Casserole
Ingredients: 3 (4 ounce) cartons reduced cholesterol egg substitute ( Scramblers or other)1 1/2...
Broussard’s Shrimp Chandeleur
Ingredients: 4 tablespoons unsalted butter1/2 cup flour1 1/2 cups milk1/2 cup heavy cream1 teaspoon...
Double Cheese — Cheeseburgers
Ingredients: 1 1/2-2 lbs ground beef1/2 onions, diced1 tablespoon minced garlicsalt and pepper1 (15...
Italian Spaghetti Sauce
Ingredients: 1 1/4 lbs spaghetti ( other pasta is fine)1/2 cup extra virgin olive...
Broccoli-Cheese Crescent Squares
Ingredients: 1/2 cup uncooked instant rice ( Minute Rice is good)1/2 cup water1 (10...
Crispy Fried Carrot Sticks
Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...
Turkey Burgers With Mozzarella and Roasted Peppers
Ingredients: 1 lb ground turkey1/4 cup diced onions1 tablespoon balsamic vinegar1 teaspoon dried oregano1/2...
Mexican Pork with Escabeche Spice Rub
Ingredients: 2 pork tenderloins, trimmed of fat and the membrane removed ( About 12...
Baking Stone Fries
Ingredients: 2 large russet potatoes, cut french fry chip stylesalt & pepperMrs Dash’s extra...
Rachael Ray’s Loosemeat Sandwiches
Ingredients: 1 tablespoon vegetable oil1 1/4 lbs ground sirloin1 cup chicken stock1 teaspoon sweet...
Yellow Summer Squash Souffle
Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...
Grilled Chicken Salad
Ingredients: 3 chicken cutlets1 tablespoon honey1 tablespoon mustard1/2 tablespoon olive oil2 tablespoons fresh lemon...
Gail’s Sloppy Joes
Ingredients: 1 1/2 lbs ground beef1 cup ketchup1 cup mustard1/2 cup tomatoes, diced (optional)1...
Bean and Mozzarella Salad
Ingredients: 1/4 cup sherry wine vinegar3/4 teaspoon salt1/4 teaspoon black pepper2 teaspoons Dijon mustard2...
Crispy Baked Reuben Sandwiches
Ingredients: 3 eggs, beaten1 tablespoon milk8 slices rye bread1 1/4 cups corn chips, finely...
Hump Day Vegetables
Ingredients: 1 1/4 lbs potatoes, carrots and rutabagas,peeled and chopped1/2 lb leeks, cleaned and...
Praline-Glazed Salmon
Ingredients: 12 ounces boned skinned salmon fillets, cut into 2 pieces1/4 teaspoon salt, aboutfresh...
Leek and Cheddar Tart
Ingredients: 1 9 inch pie shell, unbaked1/4 cup butter6 medium leeks, trimmed and thinly...
Quick Chicken
Ingredients: vegetable oil cooking spray2 -3 teaspoons olive oil8 -10 skinless chicken thighs6 shallots,...
Chocolate Chip Coconut Banana Bread
Ingredients: 3 1/2 cups whole wheat flour2 teaspoons baking soda1 teaspoon salt1/3 cup oil1/3...
Lazy Family Fruity Salad
Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...
Grilled Vegetable Sandwich
Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...
Tomato Artichoke Soup
Ingredients: 4 tomatoes, peeled and pureed6 artichoke hearts, quartered2 cups milk1 cup chicken stock1...
Turkey-Apple Salad
Ingredients: 1 cup diced cooked turkey3/4 cup chopped unpeeled apples1/2 cup sliced celery2 tablespoons...
New England Tasty Tuna Melt
Ingredients: 4 sandwich-size sourdough English muffins2 (9 ounce) cans tuna in water, well-drained5 tablespoons...
Flaky Pizza Snacks on Crescents
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1/3 cup pizza sauce1/4 cup parmesan...
Carne Asada Burgers
Ingredients: 1/4 cup lime juice, plus2 tablespoons lime juice1/4 cup olive oil, plus2 tablespoons...
Southwest Pinto Bean Burgers With Chipotle Mayonnaise
Ingredients: 1/2 cup diced onions1/2 cup dried breadcrumbs1/4 cup chopped cilantro2 tablespoons minced &...
Junior’s White Meat Chicken Salad
Ingredients: celery leaves (optional)1 teaspoon salt1/8 teaspoon white pepper2 lbs boneless skinless chicken breasts...
Grilled Cheese Meatloaf Sandwiches
Ingredients: 1/4 cup butter, melted8 slices hearty white bread12 slices American cheese8 slices cold...
Swanky Franky
Ingredients: 8 beef hot dogs8 slices bacon8 slices American cheese8 hot dog bunshot oil...
Belgian Endive and Beetroot Salad
Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...
Philly Steak Sandwiches
Ingredients: 1 large white onions, chopped1 green bell peppers, julienned1 red bell peppers, julienned1...
Jasmine Rice With Peanuts and Scallions
Ingredients: 2 cups jasmine rice ( 13 ounces)2 cups water1 cup reduced-sodium chicken broth1/2...
Little Pumpkin Snackin’ Cake
Ingredients: 1/2 cup margarine or 1/2 cup butter, softened1 cup sugar2 eggs1 teaspoon pure...
Crab Spread for Crackers (Non-Dairy)
Ingredients: 1 lb crabmeat, picked over1 medium onions, chopped1 garlic cloves, minced3 -4 tablespoons...
Classic Tuna Salad
Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...
Sausage, Pepper and Onion Hoagies
Ingredients: 3/4 lb sweet Italian sausage3/4 lb hot Italian sausage2 tablespoons extra virgin olive...
Grilled Eggplant (Aubergine) and Pepper Sandwiches
Ingredients: 2 medium green sweet peppers or 2 medium red sweet peppers or 2...
Crispy Parmesan Tortellinis
Ingredients: 1/2 cup plain breadcrumbs ( like Progresso)1/4 teaspoon salt ( or to taste)1...
BBQ Chicken Roll-Ups
Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...
Dilled Pea Salad
Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...
Rotini Salad Bowl
Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...
Pasta for the Kids
Ingredients: 12 ounces farfalle pasta ( bowties)10 ounces frozen green peas3/4 cup heavy cream1/3...
Homemade Baked Potato Chips
Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...
Zucchini Pate
Ingredients: 8 ounces zucchini1 teaspoon white wine vinegar1 teaspoon salt1 teaspoon sugar2 tablespoons chopped...
Tomato-Stuffed Chicken Rolls
Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...
Tandoori Chicken
Ingredients: 4 boneless skinless chicken breasts2 tablespoons lemon juice1 tablespoon olive oil2 teaspoons turmeric2...
Cinnamon Glazed Almonds
Ingredients: 1/3 cup butter2 egg whites, at room temperature1 pinch salt1 cup sugar3 cups...
Strudel Sticks
Ingredients: 1 cup cold butter2 cups all-purpose flour1/2 cup sour cream1 eggs, separated1 cup...