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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 52
Broccoli and Cheese Twice Baked Potatoes
Lunch/snacksPotatoesSide dishes

Broccoli and Cheese Twice Baked Potatoes

Ingredients: 6 baking potatoes1/2 cup sour cream1 1/2 cups broccoli ( pre cooked)2 green...

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Spicy Cornmeal Crackers
AppetizersLunch/snacksVegan

Spicy Cornmeal Crackers

Ingredients: 1 cup cold water1/4 cup olive oil2 1/2 cups flour1/2 cup cornmeal1 1/2...

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Ground beefLunch/snacksMain dish

Homemade Beefaroni

Ingredients: 2 cups uncooked elbow macaroni1 lb lean ground beef2 cloves garlic, minced1 medium...

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Diet Cranberry Muffins
BreakfastDiabeticLunch/snacks

Diet Cranberry Muffins

Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...

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Hash Tart
BeefLunch/snacksMain dish

Hash Tart

Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...

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Drop Doughnuts
BreadsLunch/snacksQuick breads

Drop Doughnuts

Ingredients: 2 cups sifted flour1/3 cup sugar3 teaspoons baking powder1/2 teaspoon salt1 eggs, slightly...

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Reduced-Fat Oven Fried Chicken
Chicken breastLunch/snacksMain dish

Reduced-Fat Oven Fried Chicken

Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...

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BreakfastLunch/snacksPineapple

Breakfast Fruit Salad

Ingredients: 1 cup fat-free cottage cheese1 apples, skin left on,cored and chopped1 teaspoon raisins1/2...

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Hoisin Chicken Lettuce Wraps
Lunch/snacksMain dishSandwiches

Hoisin Chicken Lettuce Wraps

Ingredients: 1 lb boneless skinless chicken breasts, 2-32 cups shredded coleslaw mix, with carrots1...

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Cracker-Coated Oven Fried Chicken
ChickenLunch/snacksMain dish

Cracker-Coated Oven Fried Chicken

Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...

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Seafood Lasagna Rollups
CrabLasagnaLunch/snacks

Seafood Lasagna Rollups

Ingredients: 8 ounces imitation crabmeat1 cup light ricotta cheese3/4 cup parmesan cheese, grated1 eggs1...

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Fried Noodles
Lunch/snacksMain dishPasta

Fried Noodles

Ingredients: 1 lb thin egg noodles ( cooked)1/4 lb buttersour cream (optional)salt and pepper...

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Truffled White Beans
AppetizersLunch/snacksSalads

Truffled White Beans

Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...

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Banana Nut Matzoh Kugel
BreakfastCasserolesLunch/snacks

Banana Nut Matzoh Kugel

Ingredients: 4 whole wheat matzot, broken into 1/2-inch pieces4 eggs4 tablespoons honey1/4 cup melted...

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Oriental Sesame Burger
Lunch/snacksMain dishSandwiches

Oriental Sesame Burger

Ingredients: 1 eggs, whisked1 tablespoon soy sauce2 teaspoons mustard1 clove crushed garlic1 pinch salt1...

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Pumpkin Banana Cake
CakesDessertLunch/snacks

Pumpkin Banana Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup brown sugar2 eggs1 cup canned...

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My Very Favorite Quesadillas
Lunch/snacksMain dishSide dishes

My Very Favorite Quesadillas

Ingredients: 1 1/3 cups shredded muenster cheese1/4 cup chopped green onions4 tablespoons canned diced...

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Shrimp and Asparagus Saute for Two
Lunch/snacksMain dishOne Dish meal

Shrimp and Asparagus Saute for Two

Ingredients: 2 cups asparagus spears, trimmed and sliced into 1 inch pieces2 tablespoons canola...

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Feta Mint Cheeseburgers
BeefLunch/snacksMain dish

Feta Mint Cheeseburgers

Ingredients: 1 1/2 lbs lean ground beefsalt and pepper1/4 teaspoon cumin2 ounces feta cheese2...

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BreakfastEggsLunch/snacks

Shakshuka

Ingredients: 1 tablespoon olive oil1 medium onions, roughly chopped2 garlic cloves, minced1 teaspoon jalapenos,...

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No I'm Not Pregnant!! Sandwich
BananasLunch/snacksSandwiches

No I’m Not Pregnant!! Sandwich

Ingredients: 2 slices bread ( I use white)4 tablespoons peanut butter ( This is...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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Vegetarian Torta Mexicana
Lunch/snacksNorth americanSandwiches

Vegetarian Torta Mexicana

Ingredients: 2 bolillo rolls or 2 French rolls1 medium potatoes, boiled and slicedvegetable oilmayonnaise1/2...

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Quick Cheese Coffee Cake
BreadsCoffee cakesLunch/snacks

Quick Cheese Coffee Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar1 tablespoon flour1 eggs1 (10...

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Country Sloppy Joes
Beef steaksLunch/snacksMain dish

Country Sloppy Joes

Ingredients: 1 1/2 lbs ground beefonion soup mix, 1 packet2 tablespoons brown sugar, firmly...

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Adobo Chips With Warm Goat Cheese and Cilantro Salsa
AppetizersCheeseLunch/snacks

Adobo Chips With Warm Goat Cheese and Cilantro Salsa

Ingredients: 2 chipotle chiles in adobo ( or to taste-I only use 1)2 cups...

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Never Fail BBQ Chicken Breasts
Chicken breastLunch/snacksMain dish

Never Fail BBQ Chicken Breasts

Ingredients: 1 can cream of asparagus soup1 clove garlic, mashed1 tablespoon fresh parsley, chopped1/2...

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Mini-Chicken Burgers With Herbs
ChickenLunch/snacksMain dish

Mini-Chicken Burgers With Herbs

Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...

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Lunch/snacksSaladsSide dishes

Classic Waldorf

Ingredients: 1/2 cup mayonnaise2 teaspoons white sugar1 tablespoon freshly squeezed lemon juice1 pinch salt3...

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Grilled Steak Sandwich
Beef steaksLunch/snacksSandwiches

Grilled Steak Sandwich

Ingredients: 1 lb round steaks ( 1/4 inch thick)meat tenderizer ( I prefer Adolphs)1/2...

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Lunch/snacksMain dishOne Dish meal

Balinese Rice Salad

Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...

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Salmon Egg Salad
Lunch/snacksSaladsSalmon

Salmon Egg Salad

Ingredients: 14 -15 ounces canned salmon, flaked ( I use two 7-oz vaccuum packed...

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AmericanLunch/snacksSnacks

Sparklers

Ingredients: 1 (10 ounce) packages pretzel sticks1 package white almond barkwilton’s patriot mix sprinkles...

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Lunch/snacksMain dishSandwiches

Iowa Maid-Rites ( Loose Meat Sandwiches )

Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...

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Mexican Style Bow Tie Salad
Lunch/snacksNorth americanSalads

Mexican Style Bow Tie Salad

Ingredients: 8 ounces bow tie pasta, cooked1/2 teaspoon olive oil1/2 lb boneless skinless chicken...

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Aunt Mag's Spoonburgers
Ground beefLunch/snacksMain dish

Aunt Mag’s Spoonburgers

Ingredients: 2 lbs hamburger1 medium chopped onions1 cup Heinz 57 steak sauce1 cup ketchup1...

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Tuna Salad Salad
Lunch/snacksMain dishOne Dish meal

Tuna Salad Salad

Ingredients: 2 (6 ounce) cans tuna ( I love Kimmel’s from the PNW, I...

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Broccoli-Cheese Scramble
BreakfastLunch/snacksOmelets and frittatas

Broccoli-Cheese Scramble

Ingredients: 1/2 cup liquid egg substitute1/2 cup skim milksalt and pepper1/2 cup broccoli (...

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Pasta Fagioli
Lunch/snacksPastarice and grains

Pasta Fagioli

Ingredients: 2 tablespoons olive oil1 onions, chopped2 stalks celery, sliced thin3 -4 cloves garlic,...

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Patzaria Salata (Beet Salad)
Lunch/snacksSaladsVegetables

Patzaria Salata (Beet Salad)

Ingredients: 4 -5 beetroots ( with stalks and leaves)olive oilvinegarsalt1 -2 clove garlic (...

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BBQ Spice- Island Chicken
ChickenLunch/snacksMain dish

BBQ Spice- Island Chicken

Ingredients: 1 large chicken ( enough to serve 6)water, to cover1 tablespoon salt1 teaspoon...

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Hey Jude's Mayo and Mustard Coleslaw
BroccoliLunch/snacksSide dishes

Hey Jude’s Mayo and Mustard Coleslaw

Ingredients: 1/4 cup light mayonnaise or 1/4 cup regular mayonnaise2 tablespoons seasoned rice vinegar1...

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Zucchini Patties
CheeseLunch/snacksMain dish

Zucchini Patties

Ingredients: 1 cup Bisquick or 1 cup other baking mix 1/2 cup shredded mozzarella...

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Barbecued Chestnuts in Bacon
AppetizersLunch/snacksSide dishes

Barbecued Chestnuts in Bacon

Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...

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Simple Pesto Mayonnaise
Condimentsetc.Lunch/snacks

Simple Pesto Mayonnaise

Ingredients: 1/4 cup mayonnaise2 tablespoons parmesan cheese1 tablespoon dry basil ( more or less...

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AMAZING Sweet Italian Sausage Pasta Soup
Lunch/snacksMain dishOne Dish meal

AMAZING Sweet Italian Sausage Pasta Soup

Ingredients: 1 1/2 lbs sweet Italian turkey sausage ( or other)1 medium green peppers,...

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Sauteed Mushrooms
AppetizersLunch/snacksSpreads

Sauteed Mushrooms

Ingredients: 1/2 cup butter3 large onions1 lb mushroomssalt and pepperbread, for eating and mopping,...

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Orzo With Roasted Peppers and Goat Cheese
Lunch/snacksOnionsPasta

Orzo With Roasted Peppers and Goat Cheese

Ingredients: 1 red bell peppers1 yellow bell peppers2 tablespoons olive oil1 yellow onions, chopped2...

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Cocoa Butter Mochi
For large groupsLunch/snacksSnacks

Cocoa Butter Mochi

Ingredients: 2 cups mochiko sweet rice flour1 3/4 cups sugar, granulated3 tablespoons cocoa, ground1...

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Lunch/snacksMain dishVegetables

Veggie Burgers

Ingredients: 1 tablespoon canola oil, divided1/4 cup minced onions1/4 cup minced green bell peppers1/4...

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Chunky Chicken Salad for a Crowd
Lunch/snacksSaladsSandwiches

Chunky Chicken Salad for a Crowd

Ingredients: 3 lbs boneless skinless chicken breasts, trimmed4 peeled apples ( Gala or Fuji)1...

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Salmon and Cream Cheese Pizza
Lunch/snacksMain dishPizza

Salmon and Cream Cheese Pizza

Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...

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Broccoli Frittata
BreakfastCheeseLunch/snacks

Broccoli Frittata

Ingredients: 2 1/2 tablespoons onions, chopped and sauteed2 teaspoons butter10 ounces broccoli, chopped and...

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Teriyaki Pasta
Lunch/snacksMain dishSide dishes

Teriyaki Pasta

Ingredients: 8 ounces penne pasta or 8 ounces mostaccioli pasta1/2 teaspoon grated fresh ginger1...

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Pesto-Stuffed Cremini Mushrooms
AppetizersLunch/snacksSnacks

Pesto-Stuffed Cremini Mushrooms

Ingredients: 2 teaspoons olive oil24 medium cremini mushrooms, stems removed and chopped7 ounces soy...

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Chicken and Pepper Sandwich
ChickenLunch/snacksSandwiches

Chicken and Pepper Sandwich

Ingredients: 4 (3 ounce) boneless skinless chicken breasts1 teaspoon olive oil1 medium red bell...

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Veggie Quesadillas II
AppetizersLunch/snacksMain dish

Veggie Quesadillas II

Ingredients: 1/2 lb fresh broccoli1/2 cup diced red bell peppers1/2 cup diced onions1/2 cup...

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Chefy's Rice Pudding
DessertLunch/snacksPuddings and mousses

Chefy’s Rice Pudding

Ingredients: 2 1/2 cups long grain rice3 quarts half-and-half cream12 eggs, beaten2 1/2 cups...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Copycat John Alden Rollwich
Lunch/snacksMain dishSandwiches

Copycat John Alden Rollwich

Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...

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