Ingredients: 2 cups unbleached flour1 tablespoon baking powder1 teaspoon salt1/3 cup butter1 cup cheddar...
Pasta With Creamy Goat Cheese Tomato Sauce
Ingredients: 2 ounces pasta ( about 1 cup cooked)1/2 cup tomato puree1/4 cup goat...
Incredible Grill Cheese Sandwiches
Ingredients: 3/4 cup shredded monterey jack cheese3/4 cup shredded sharp cheddar cheese3/4 cup shredded...
Healthy Californian
Ingredients: 1/2 lb yellow squash ( about 2)1 1/4 teaspoons salt1/2 cup extra virgin...
Miso Chicken Sandwiches with Ginger Mayonnaise
Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...
Chayote Squash Salad (Salada de Chuchu)
Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...
BBQ Minted ZOOK skewers
Ingredients: 2 tablespoons fresh mint, chopped2 tablespoons olive oil2 tablespoons fresh lemon juice1/4 teaspoon...
Shannon’s Good for You Parfait
Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...
Whole Foods’ Tarragon Chicken Salad
Ingredients: 4 chicken breasts1/2 cup sour cream1/2 cup mayonnaise2 celery ribs1/4 cup walnuts1 tablespoon...
Sweet Onion Deep Dish
Ingredients: 1/2 cup butter3 lbs coarsely chopped sweet onions ( Texas 1015; Vidalia, or...
Austrian Kaiserschmarren: Emperor’s Pancake
Ingredients: 1/2 cup all-purpose flour5 tablespoons sugar1/2 teaspoon salt1 cup milk5 eggs, separated2 tablespoons...
Scampi Heros
Ingredients: 1 loaf Italian bread2 tablespoons olive oil1 medium green bell peppers, sliced1 medium...
Papas Rellenas (Fried Stuffed Potatoes)
Ingredients: 4 large potatoes, peeled & boiled1/2 teaspoon saltblack pepper4 eggsdry breadcrumbs ( I...
Ww 1-Point Crackle Spice Drops
Ingredients: 1/2 cup reduced-calorie margarine, soft1/2 cup brown sugar, not packed1 large eggs1 tablespoon...
Enchilada Chicken Pasta
Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...
Roast Potatoes Gauci Style
Ingredients: 2 medium potatoes1 onions, chopped1 teaspoon garlic ( or 1-2 crushed cloves)3/4 teaspoon...
Parmesan Burgers or Burgerdogs
Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...
Summer Pita Sandwich
Ingredients: 4 watermelon wedges, seeded and rinds removed1 cup diced cooked chicken breasts, skinned1...
Mexican Cucumber-Yogurt Soup
Ingredients: 1 English cucumbers, peeled and coarsely chopped ( about a lb)2 cups nonfat...
Kicked up Baked Sweet Potatoes
Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...
North African Couscous Salad
Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...
Iowa Maid-Rites ( Loose Meat Sandwiches )
Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...
Mexicali Hot Dogs
Ingredients: 8 hot dogs ( I use Oscar Meyer)8 corn tortillas1/2-1 cup shredded cheddar...
Easy Cheese-Tomato Melt
Ingredients: 2 ounces shredded lowfat mozzarella cheese4 slices of a medium tomatoes2 slices whole...
Eatmore Bars
Ingredients: 3/4 cup honey1 cup chocolate chips1 cup peanut butter1 cup salted peanuts10 large...
Spicy King Prawns
Ingredients: 1/2 cup extra virgin olive oil8 garlic cloves, minced1 tablespoon sweet paprika1 teaspoon...
Herbed Chicken and Arugula (Rocket) Panini
Ingredients: 1 lb chicken cutletssaltpepper1 1/2 tablespoons thyme, chopped, divided6 tablespoons olive oil, divided2...
Quick Cheese Coffee Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar1 tablespoon flour1 eggs1 (10...
Low Carb Cheesy Smoked Sausage Casserole
Ingredients: 2 cups cooked cauliflower2 tablespoons butter1 cup heavy cream1/4 teaspoon pepper1 cup shredded...
Moroccan Shrimp Briwats (Like Egg Rolls)
Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...
Laughing Dawg Stuffed Jalapeno Peppers
Ingredients: 12 jalapeno peppers4 ounces cream cheese, room temperature3 tablespoons onions, finely chopped1/2 cup...
Warm Spicy Chicken Salad
Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...
Chicken in Lime and Chilli Marinade
Ingredients: 400 g chicken tenderloins1/3 cup lime juice1 teaspoon garlic, finely chopped2 teaspoons finely...
Easy Fruit Juice Tapioca Pudding
Ingredients: 2 1/4 teaspoons minute tapioca1 pinch salt1/2 cup pure unsweetened apple juice or...
Golden Mushroom Soup
Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...
Date and Walnut Loaf – Fat Free
Ingredients: 8 ounces self raising flour1/2 teaspoon baking powder1 teaspoon salt4 ounces brown sugar,...
Anzac Biscuits
Ingredients: 1/2 cup rolled oats ( well packed)1/3 cup coconut1/2 cup plain flour1/2 cup...
Egg Salad for a Crowd
Ingredients: 3 dozen hard-boiled eggs, chopped6 celery ribs, chopped3 large carrots, finely shrdded3 small...
Tomato Basil Soup
Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...
Chicken and Chip Casserole
Ingredients: 4 teaspoons butter1 lb boneless skinless chicken breasts ( cut into small pieces)1...
To Die For The World’s Best Indian Mango Curry
Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...
The Original Chex Party Mix
Ingredients: 6 tablespoons butter or 6 tablespoons margarine2 tablespoons Worcestershire sauce1 1/2 teaspoons seasoning...
Rice Krispies Treats With a Twist
Ingredients: 1 cup karo white corn syrup1 cup sugar1 cup peanut butter1 teaspoon vanilla5...
Cold Spicy Lemon and Orange Chicken
Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...
Broccolini (Or Broccoli) Cheddar Melts
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large onions, sliced thin2 garlic...
Microwaved Apples With Orange and Strawberry Sauce
Ingredients: 4 granny smith apples, peeled, cored and quartered1/2-1 teaspoon ground cinnamon, to taste3/4-1...
Maple Cinnamon Granola
Ingredients: 10 cups rolled oats, not instant1 cup raw hulled sunflower seeds1/2 cup unsweetened...
Three Bean Salad (Low-Fat)
Ingredients: 1 (15 ounce) cans red kidney beans1 (14 1/2 ounce) cans cut green...
Cha Cha Burgers
Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...
Smothered Chicken Sandwich
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...
Curried Cabbage and Carrots
Ingredients: 2 tablespoons butter1 medium heads of cabbage, shredded1/2 small white onions, finely minced1...
Dianne’s Flavorful Chicken Pasta
Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...
Ham Rolls
Ingredients: 1 medium onions1 lb sliced ham3/4 lb swiss cheese1 cup butter or 1...
Strawberry Frosted Milk Drink
Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...
Fruit and Yogurt Treat
Ingredients: 1 cup plain yogurt, unflavored1 tablespoon fruit preserves, any flavormint, for garnish Directions:...
Scottish Brown Bread
Ingredients: 6 ounces whole wheat flour4 ounces white flour1 tablespoon golden syrup or 1...
Dried Cherry Toasted Almond Turkey Salad Sandwiches
Ingredients: 1/4 cup slivered almonds ( about 1 ounce)1/4 cup plain fat-free yogurt3 tablespoons...
Grilled Chicken Cheez-It Wraps
Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...
Beet Koshumbir – Beet Salad with yogurt
Ingredients: 4 medium peeled beets, , cooked,cooled and cut into small dice16 ounces plain...
Apple Pastries
Ingredients: 7 -8 large apples2 cups water2 tablespoons cinnamon ( adjust to taste)1/4 cup...