Ingredients: 20 sheets phyllo dough3/4 cup nutella1/4 cup light corn syrup1/8 cup cinnamon sugar1/2...
Strawberry Frosted Milk Drink
Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...
Low Fat Lemon Zucchini Bread
Ingredients: 1 cup whole wheat flour1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1/2...
Yum Yum Corn
Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...
Meaty Macaroni and Cheese
Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, use your favorite even homemade...
Hamburger Vegetable Soup
Ingredients: 1 lb hamburger1 cup chopped onions4 cups beef broth2 tablespoons beef bouillon1 cup...
Peach Fried (or Baked) Pies
Ingredients: 2 fresh peaches, sliced and diced into 1/2 inch cubes ( no need...
Spicy Quesadilla
Ingredients: 6 inches 10-inch sun-dried tomato tortillas1 tablespoon olive oil2 red peppers, thinly sliced1...
Lamb Burgers
Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...
Tropical Chicken Salad
Ingredients: 1 pre-cooked cold chicken, deboned and cut into bite size pieces1/2 cup sliced...
Another Good Pound Cake
Ingredients: 1 1/2 cups butter, softened1 lb powdered sugar ( 10X-about 4 cups)6 large...
Peanut Butter Krispies Bars
Ingredients: 2 tablespoons butter2 cups miniature marshmallows1/4 cup peanut butter3 cups Rice Krispies Directions:...
Cracker-Coated Oven Fried Chicken
Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...
I Can’t Believe Its Not Real Popcorn!
Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...
Thai Spring Rolls (Pa Pia)
Ingredients: 4 tablespoons vegetable oil4 cloves chopped garlic4 tablespoons chopped fresh cilantro1 (6 1/2...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Delphene’s Protein Bar
Ingredients: 3 1/2 cups rolled oats1 1/2 cups powdered milk1 tablespoon cinnamon1 cup maple...
Grilled Applesauce Sandwich
Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...
Worm Sandwiches
Ingredients: 1 (1 lb) package hot dogs1 (8 count) packages hot dog bunswater, to...
Little Veronica’s Healthy Macaroni and Cheese Casserole
Ingredients: 1 cup organic wheat pasta ( i find smaller sized work better than...
Another Wonderful Potato Salad (With Leeks)
Ingredients: 4 new potatoes, about 1 1/2 lbs3 leeks, thinly sliced ( white and...
Beer Nuts
Ingredients: 1 egg whites2 teaspoons water2 cups unsalted peanuts or 2 cups pecan halves1/2...
Vegetarian Torta Mexicana
Ingredients: 2 bolillo rolls or 2 French rolls1 medium potatoes, boiled and slicedvegetable oilmayonnaise1/2...
Shepherdless Pie
Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...
Salsa Cheeseburgers
Ingredients: 1 eggs1/4 cup Italian style breadcrumbs1/4 cup salsa ( choose a quality store...
Microwave Mexican Pizza
Ingredients: 2 fat free tortillas1/4 cup low fat mozzarella1/4 cup low-fat cheddar cheese1/2 cup...
Fawlty Towers Havarti Salad
Ingredients: 1/2 lb havarti cheese with herbs1/2 lb pineapple slices in juice1/2 red peppers,...
Barbecued Turkey on a Bun
Ingredients: 1 small onions, chopped1/2 medium green peppers, chopped and seeded1/2 cup unsweetened pineapple...
Christmas Nuts N’ Bolts Snack
Ingredients: 1 cup butter3 tablespoons Worcestershire sauce1 teaspoon celery salt1 teaspoon garlic powder2 teaspoons...
Smoked Salmon Scramble
Ingredients: 6 ounces smoked salmon1 onions, diced2 large tomatoes, chopped1 avocados, chopped5 Egg Beaters...
Root Beer Popcorn Balls
Ingredients: 14 cups popped corn1 cup salted peanuts2 cups water1 cup sugar1/2 cup light...
Spicy Mexican Beef
Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...
Egg Muffin sandwich
Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...
Emaw’s Goulash
Ingredients: 1 lb ground beef1 medium onions, chopped1 medium green bell peppers, chopped2 -4...
Popeye’s Favorite Muscle Booster Sandwich-Spinach, Chicken
Ingredients: 1 lb boneless skinless chicken breasts, pounded to 1/4 inch thickness ( separated...
Grilled Portabella Mushrooms
Ingredients: olive oil flavored cooking spray1 -2 portabella mushrooms, cap1/8 teaspoon salt1/8 teaspoon coarsley...
Picnic Roast Beef and Pepper-Jack Sandwich
Ingredients: 1 lb roast beef, sliced thinly1/2 lb jalapeno jack cheese8 slices thick whole...
Tuna and Artichoke Panini
Ingredients: 3/4 cup pitted kalamata olives2 tablespoons olive oil2 garlic cloves1 teaspoon lemon zest1/4...
Tuna Melt (or Salad) Supreme
Ingredients: 1 (12 ounce) cans of solid albacore tuna ( drained)1/4 cup diced banana...
Southwest Steak and Salsa Sandwich
Ingredients: 1 lb boneless sirloin steaks1/2 teaspoon seasoning salt1/2 teaspoon garlic pepper seasoning (...
Honeyed Pork with Baby Spinach
Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...
Gourmet Garlic Burgers
Ingredients: 2 lbs ground sirloin or 2 lbs ground turkey1 large yellow onions, chopped8...
Grilled Pineapple Chicken Sandwiches
Ingredients: 1 tablespoon brown sugar1/4 teaspoon ginger1 tablespoon soy sauce1 (8 ounce) cans pineapple...
Neeps An’tatties
Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...
Eggplant (Aubergine)
Ingredients: 1 large eggplants, peeled1 large green peppers, seeded1/2 garlic clovessalt1 (6 ounce) cans...
Black Gram Beans in Cream Sauce (dal Makhani)
Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...
Unbelievably Good Homemade Omapodi Or Sev
Ingredients: 2 cups gram flour1 cup rice floursalt1 1/2 teaspoons red chili powder1/4 teaspoon...
Southwestern Wraps
Ingredients: 1 cup cooked rice3/4 cup salsa1 (15 ounce) cans black beans, drained,rinsed1 (11...
Hot Dog Bake
Ingredients: 1 cup onions, thinly sliced1 tablespoon dark brown sugar4 reduced-sodium hot dogs, cut...
Tangy Lemon Rice with Peanuts
Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...
Fast Chicken Enchiladas
Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Chickpea Soup
Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...
Homemade Quick Tomato Soup
Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...
Good for You Breakfast Bars
Ingredients: 4 small apples, cored and thinly sliced1/4 cup raisins1/3 cup strawberry jam1/2 cup...
Cheesy Shoestrings
Ingredients: 1 (5 ounce) cans shoestring potatoes1/4 cup shredded cheddar cheese1/2 cup parmesan cheese...
Scottish Brown Bread
Ingredients: 6 ounces whole wheat flour4 ounces white flour1 tablespoon golden syrup or 1...
Perfect Meatloaf Sandwich
Ingredients: 1 slice meatloaf, cut 3/4-inch thick ( your favorite recipe)2 teaspoons olive oil,...
Sweet Carrot Pumpkin Bars
Ingredients: 1 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon ground cinnamon1/4...
Salmon Salad Pita Pockets
Ingredients: 2 (7 1/4 ounce) cans salmon, drained2 tablespoons light mayonnaise2 tablespoons light sour...
Open-face Corned Beef and Cheese Sandwiches With Pickled Onions
Ingredients: 1/2 onions, sliced paper thin2 tablespoons cider vinegar2 tablespoons water2 tablespoons sugar1 pinch...