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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 42
Cream Cheese Pepper Wrap
AppetizersLunch/snacksSpreads

Cream Cheese Pepper Wrap

Ingredients: 1 (8 ounce) containers of soft philadelphia jalapeno flavored cream cheese ( chopped)3...

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Zowie Cheeseburger
Lunch/snacksMain dishOne Dish meal

Zowie Cheeseburger

Ingredients: 1 lb lean ground beef1/4 cup old cheddar cheese, cubed1 green onions, chopped...

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Ravioli Casserole
CasserolesLunch/snacksMain dish

Ravioli Casserole

Ingredients: 1 (4 ounce) cans sliced mushrooms2 (15 1/2 ounce) cans canned ravioli in...

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Sirloin Sandwich Deluxe
BeefLunch/snacksSandwiches

Sirloin Sandwich Deluxe

Ingredients: 2 (25 ml) tablespoons vegetable oil1 onions, sliced1/2 green peppers, cut into 1...

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Chickpea Sandwich Filling
Low fatLunch/snacksVegetables

Chickpea Sandwich Filling

Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...

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Sausage Cavatelli
BeefLunch/snacksMain dish

Sausage Cavatelli

Ingredients: 1/2 lb sweet Italian sausage links1/2 lb dried cavatelli ( other small pasta...

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Healthier Cheesy Cornbread Casserole
BreadsLunch/snacksMain dish

Healthier Cheesy Cornbread Casserole

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1 cup cornmeal or 1 cup...

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Milk and Honey on Bread
BreakfastLunch/snacksSnacks

Milk and Honey on Bread

Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...

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Basil Pesto Bread Rounds
AppetizersLunch/snacksSnacks

Basil Pesto Bread Rounds

Ingredients: 1 (1 lb) French baguettes ( cut into about 1/2-inch slices, purchase the...

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Salmon Packets
Lunch/snacksMain dishSalmon

Salmon Packets

Ingredients: 8 phyllo pastry sheets, thawed2 -3 tablespoons butter, melted1/4 cup chopped fresh parsley4...

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Grilled Summer Fruit With Sweet Yogurt Dip
AppetizersLunch/snacksSnacks

Grilled Summer Fruit With Sweet Yogurt Dip

Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...

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Gruyere Souffle
AppetizersLunch/snacksMain dish

Gruyere Souffle

Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...

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Brunchable Wee Pizzas
Lunch/snacksMain dishPizza

Brunchable Wee Pizzas

Ingredients: 1/4 lb Canadian bacon, cut into small dice4 6 inch pita breads3 plum...

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Belly-Buster Muffin Sandwich
BreakfastLunch/snacksSandwiches

Belly-Buster Muffin Sandwich

Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...

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Chicken With a Difference
ChickenLunch/snacksSandwiches

Chicken With a Difference

Ingredients: 3 -4 slices chicken breasts, cooked2 ounces Stilton cheese1 red onions, sliced1 ounce...

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Gluten Free " Like Campbells " Tomato Soup
Gluten FreeLunch/snacksSoups & stews

Gluten Free ” Like Campbells ” Tomato Soup

Ingredients: 1 (6 ounce) cans tomato paste24 ounces milk1 teaspoon salt Directions: In a...

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Mandarin Turkey Salad
Lunch/snacksMain dishOne Dish meal

Mandarin Turkey Salad

Ingredients: 4 cups cooked turkey, cut in bite-sized pieces1 (8 ounce) cans water chestnuts,...

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Spinach Pierogi Pizza
Lunch/snacksMain dishPizza

Spinach Pierogi Pizza

Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...

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Special Country Breaded Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Special Country Breaded Chicken Sandwich

Ingredients: 1/2 cup Frito Scoops, crushed ( I use Tostitos Scoops)1/2 cup dry instant...

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Cottage Cheese Pocket Tarts - Czech
DessertLunch/snacksPies and tarts

Cottage Cheese Pocket Tarts – Czech

Ingredients: 1 cup cottage cheese ( well-drained)1 cup butter2 cups bread flour12 teaspoons strawberry...

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Crock Pot Sloppy Joe Mix
BeefLunch/snacksSandwiches

Crock Pot Sloppy Joe Mix

Ingredients: 1 lb ground round ( may substitute ground turkey)1 onions, chopped1 green peppers,...

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Eggplant (Aubergine) Gratin
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Gratin

Ingredients: 1 1/2 cups finely chopped onions3 tablespoons olive oil1 lb eggplants, cut into...

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Barbecued Chicken Salad Sandwiches
Chicken breastLunch/snacksSandwiches

Barbecued Chicken Salad Sandwiches

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup barbecue sauce1 cup mayonnaise1/2 cup...

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Macaroni and Blue Cheese
Elbow macaroniLunch/snacksSide dishes

Macaroni and Blue Cheese

Ingredients: 1 lb elbow macaroni2 tablespoons butter1/4 cup flour1 cup whipping cream3 cups grated...

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Fried "bologna" Sandwich
Lunch/snacksSandwichesVegan

Fried “bologna” Sandwich

Ingredients: 2 slices 100% whole wheat bread, lightly toasted ( I like Pepperidge farm...

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Easy Cream Cheese Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Easy Cream Cheese Stuffed Mushrooms

Ingredients: 8 fresh mushrooms1 (8 ounce) packages cream cheese2 tablespoons grated parmesan cheese1 teaspoon...

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Simple Cheese Toast
CheeseLunch/snacksSnacks

Simple Cheese Toast

Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...

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Lightweight Turkey Reuben
Lunch/snacksSandwichesTurkey

Lightweight Turkey Reuben

Ingredients: 2 slices marbled rye bread4 tablespoons reduced-fat thousand island dressing4 slices madrigal swiss...

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Tvp BBQ
Lunch/snacksOne Dish mealSandwiches

Tvp BBQ

Ingredients: 1 cup onions, chopped1 cup celery, chopped1/2 cup bell peppers, chopped4 garlic cloves1...

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Solo Microwave Chicken and Rice
ChickenLunch/snacksPoultry

Solo Microwave Chicken and Rice

Ingredients: 1 small boneless skinless chicken breasts, cut into small pieces1/4 cup onions, chopped1/4...

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Greek Chicken Salad Pitas
Lunch/snacksMain dishSandwiches

Greek Chicken Salad Pitas

Ingredients: 3 cups chopped, cooked chicken breasts1/2 cup feta cheese, crumbled4 -5 chopped kalamata...

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Chicken Salad With Grapefruit and Pistachios
ChickenLunch/snacksMain dish

Chicken Salad With Grapefruit and Pistachios

Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...

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Smoked Mackerel Noodles With Cucumber and Herbs
Lunch/snacksMain dishPasta

Smoked Mackerel Noodles With Cucumber and Herbs

Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...

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11 Layer Salad
Lunch/snacksSaladsSide dishes

11 Layer Salad

Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...

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Kens Deviled Ham
Lunch/snacksSandwichesSnacks

Kens Deviled Ham

Ingredients: 1 lb left over ham ( diced or cubed)4 green onions, chopped (...

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Potato Chip Chicken Nuggets ( Any Flavor)
AppetizersLunch/snacksMain dish

Potato Chip Chicken Nuggets ( Any Flavor)

Ingredients: 2 cups of your favorite potato chips ( try sour cream & onion...

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Emeril's Beef Chili Cheese Fries
AppetizersLunch/snacksSnacks

Emeril’s Beef Chili Cheese Fries

Ingredients: 2 tablespoons vegetable oil2 cups chopped yellow onionssaltcayenne2 lbs ground beef1 tablespoon chili...

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Pizza Primavera
Lunch/snacksMain dishPizza

Pizza Primavera

Ingredients: 1 (16 inch) prepared pizza crust1/4 cup reduced-fat Italian salad dressing3 garlic cloves,...

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Blueberry Banana Loaf
BreadsLunch/snacksQuick breads

Blueberry Banana Loaf

Ingredients: 2 cups all-purpose flour1 teaspoon baking soda1/4 teaspoon salt1 teaspoon nutmeg1/2 teaspoon cinnamon1/2...

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Spanish Garlic Shrimp
Lunch/snacksMain dishShrimp

Spanish Garlic Shrimp

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 cup bell peppers, chopped ( any...

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Potachos
AppetizersLunch/snacksSnacks

Potachos

Ingredients: 1 (9 ounce) bags kettle cooked potato chips1 small tomatoes, diced6 ounces cheddar...

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Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Lunch/snacksMain dishTuna

Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger

Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...

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Oma's Boterkoek (Dutch Buttercake)
CakesDessertLunch/snacks

Oma’s Boterkoek (Dutch Buttercake)

Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...

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Champsdiet featured Image
DessertFrozen dessertsLunch/snacks

Incredible Ice Cream Sandwich Sundae Dessert

Ingredients: 19 ice cream sandwiches ( regular “or” neopolitan)1 (12 ounce) containers frozen whipped...

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Spinach Pie Joanne
AppetizersCheeseLunch/snacks

Spinach Pie Joanne

Ingredients: 1 lb sweet sausage, fried golden6 eggs, save 1 yolk2/3 cup ricotta cheese1...

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Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

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Greek Salad Wrap
< 15 minsLunch/snacksSandwiches

Greek Salad Wrap

Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...

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Strawberry and Cream Cheese Crepes
BreakfastLunch/snacksPancakes and waffles

Strawberry and Cream Cheese Crepes

Ingredients: 2 eggs1/4 cup milk2 tablespoons water4 tablespoons flour1/8 teaspoon salt4 ounces cream cheese,...

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Emeril's Crispy Shrimp Burgers
Lunch/snacksMain dishSandwiches

Emeril’s Crispy Shrimp Burgers

Ingredients: 1/2 cup mayonnaise1 tablespoon fresh lemon juice1 tablespoon chopped scallions ( green part)1...

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Parmesan Burgers or Burgerdogs
Lunch/snacksMain dishSandwiches

Parmesan Burgers or Burgerdogs

Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...

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Chunky Chicken Nachos
AppetizersLunch/snacksSnacks

Chunky Chicken Nachos

Ingredients: 2 cups diced cooked chicken4 cups tortilla chips1 1/2 cups shredded taco cheese,...

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Crispy Prawn Baskets
AppetizersLunch/snacksShrimp

Crispy Prawn Baskets

Ingredients: 8 spring roll wrappers1 cup chopped prawns or 1 cup cooked shrimp2 cups...

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Quinoa-Stuffed Green Bell Peppers
Lunch/snacksMain dishOne Dish meal

Quinoa-Stuffed Green Bell Peppers

Ingredients: 1/2 cup quinoa4 sweet green peppers1 teaspoon vegetable oil1 medium onions, chopped8 mushrooms,...

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Veggie Pizza  "no Crust!!!"
AppetizersLunch/snacksSnacks

Veggie Pizza “no Crust!!!”

Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...

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Rub Tenderizer for London Broil
BeefLunch/snacksMain dish

Rub Tenderizer for London Broil

Ingredients: 3 lbs london broil beef1 tablespoon fresh cracked pepper1 tablespoon garlic, minced1 tablespoon...

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Kittencal's Best Crispy Onion Rings
AppetizersEggsLunch/snacks

Kittencal’s Best Crispy Onion Rings

Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...

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Sesame Pecan Chicken Tenders with Apricot Dipping Sauce
AppetizersLunch/snacksSnacks

Sesame Pecan Chicken Tenders with Apricot Dipping Sauce

Ingredients: 2 egg whites1/3 cup sesame seeds3 tablespoons finely chopped pecansvegetable oil ( for...

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Caponata Wraps
AppetizersCheeseLunch/snacks

Caponata Wraps

Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...

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Green Heaven in a Pot
BreakfastLunch/snacksSide dishes

Green Heaven in a Pot

Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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