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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 36
Delicious Grilled Salmon Sandwiches
Lunch/snacksSalmonSandwiches

Delicious Grilled Salmon Sandwiches

Ingredients: 2 lbs fresh salmon filletsextra virgin olive oilkosher saltfresh ground pepper1 cup good...

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Real Canadian Poutine
Lunch/snacksPotatoesSide dishes

Real Canadian Poutine

Ingredients: 1 quart vegetable oil ( for frying)1 (10 1/4 ounce) cans beef gravy5...

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Josephine's Tuna Pasta Salad
Lunch/snacksSide dishesTuna

Josephine’s Tuna Pasta Salad

Ingredients: 1 lb rotelle pasta or 1 lb elbow macaroni, cooked and cooled3 (8...

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Tortellini Salad with Thai Dressing
AppetizersLunch/snacksMain dish

Tortellini Salad with Thai Dressing

Ingredients: 24 ounces tortellini, fresh or frozen1/2 red bell peppers, finely diced1/3 cup chopped...

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Kentucky Hot Brown
Lunch/snacksSandwichesSouthern u.s.

Kentucky Hot Brown

Ingredients: 6 tablespoons butter6 tablespoons all-purpose flour3 cups milk1/2 cup freshly grated parmesan cheese1...

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Lunch/snacksPotatoesVegetables

Baking Stone Fries

Ingredients: 2 large russet potatoes, cut french fry chip stylesalt & pepperMrs Dash’s extra...

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Mexican Baked Beans
BeansLunch/snacksSide dishes

Mexican Baked Beans

Ingredients: 8 ounces canned pinto beans, drained and rinsed ( reserve 2 tbsp. of...

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Crunchy Sesame Coleslaw
Lunch/snacksSaladsSide dishes

Crunchy Sesame Coleslaw

Ingredients: 4 cups savoy cabbage2 green onions, chopped finely1 stalk celery, sliced finely6 radishes,...

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BBQ Beef Oven Toasted Deli Sandwich
BeefLunch/snacksSandwiches

BBQ Beef Oven Toasted Deli Sandwich

Ingredients: 1/4 cup mayonnaise8 slices bread1/4 cup barbecue sauce16 slices deli roast beef4 slices...

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Middle Eastern Ground Turkey Empanadas
Lunch/snacksMain dishSnacks

Middle Eastern Ground Turkey Empanadas

Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced...

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Herbed Chicken and Arugula (Rocket) Panini
ChickenLunch/snacksSandwiches

Herbed Chicken and Arugula (Rocket) Panini

Ingredients: 1 lb chicken cutletssaltpepper1 1/2 tablespoons thyme, chopped, divided6 tablespoons olive oil, divided2...

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Campfire Sandwich
Lunch/snacksMeatSandwiches

Campfire Sandwich

Ingredients: 1/2 lb ham, chopped ( or bologna, etc.)1 cup grated cheese ( I’ve...

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Roast Beef Sandwiches With Sun-Dried Tomato Spread
Lunch/snacksMain dishSandwiches

Roast Beef Sandwiches With Sun-Dried Tomato Spread

Ingredients: 1/2 cup chopped sun-dried tomatoes ( drain oil)8 ounces cream cheese, softened2 tablespoons...

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Tyropita (Cheese pies)
AppetizersLunch/snacksMain dish

Tyropita (Cheese pies)

Ingredients: 1 lb feta cheese1 lb phyllo pastry1/4 lb ground kefalograviera cheese1 cup milk3...

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Low Fat Welsh Rarebit
CheeseLunch/snacksSnacks

Low Fat Welsh Rarebit

Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...

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Homemade Corn Dogs
BeefGrainsLunch/snacks

Homemade Corn Dogs

Ingredients: 1 eggs, beaten1 cup milk1/2 cup cornmeal1/2 teaspoon salt1 cup whole wheat flour1...

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ChickenLunch/snacksMain dish

Chicken and Vegetables with Balsamic Vinegar

Ingredients: 1 tablespoon olive oil6 boneless skinless chicken breast halves1 lb baby red potatoes,...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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Garlic and Onion Burgers
Lunch/snacksMain dishSandwiches

Garlic and Onion Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce3 garlic cloves, minced1/2 cup minced onions1...

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Low-Fat Baked Cheese Sticks
CheeseLunch/snacksSnacks

Low-Fat Baked Cheese Sticks

Ingredients: 4 cups corn flakes cereal ( finely crushed to measure 1 cup)1/2 teaspoon...

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Sausage and Roast Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Sausage and Roast Pepper Sandwiches

Ingredients: 2 large red peppers2 large yellow peppers2 medium onions, cut into 1/2 inch...

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Taste of Summer Wraps
Lunch/snacksMain dishSandwiches

Taste of Summer Wraps

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1 cup sour cream1 (1 ounce)...

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Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Lunch/snacksMain dishSavory pies

Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...

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Red Potato And Veggie Salad
Lunch/snacksSaladsSide dishes

Red Potato And Veggie Salad

Ingredients: 1 lb small red potatoes, cooked and cubed1 1/2 cups chopped fresh broccoli1/2...

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Tenderloin Caesar Salad
Lunch/snacksMain dishOne Dish meal

Tenderloin Caesar Salad

Ingredients: 4 (8 ounce) beef tenderloin steaks ( filet mignon)seasoning salt2 lbs romaine lettuce...

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Tomato-Cabbage Soup with Lima Beans
Lunch/snacksMain dishSoups & stews

Tomato-Cabbage Soup with Lima Beans

Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Lunch/snacksMain dishSandwiches

BBQ Bratwurst in Beer

Ingredients: 8 beef sausages1 cup lager beer or 1 cup light ale2 fresh sage...

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Flautas
Lunch/snacksMain dishNorth american

Flautas

Ingredients: 1 lb beef brisket, cooked and shredded1 tablespoon ground cumin1 teaspoon black pepper1...

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Garlic Pimento Cheese
High calciumLunch/snacksSandwiches

Garlic Pimento Cheese

Ingredients: 1 (1 ounce) jar diced pimentos, with juice1 lb sharp cheddar cheese2 cloves...

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Salmon Boats
Lunch/snacksSalmonSaltwater fish

Salmon Boats

Ingredients: 1 (7 3/4 ounce) cans red sockeye salmon, drained and flaked1 hard-boiled eggs,...

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
AppetizersChicken breastLunch/snacks

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...

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Tuna Rolls for Two
Lunch/snacksSandwichesTuna

Tuna Rolls for Two

Ingredients: 1 (6 1/2 ounce) cans tuna1/2 cup grated cheddar cheese ( , we...

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Crab filled mushrooms
AppetizersCondimentsetc.

Crab filled mushrooms

Ingredients: 24 fresh large mushrooms1/4 cup cream cheese, softened1 tablespoon grated parmesan cheese2 tablespoons...

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Chicken Vegetable Soup with Dill and Cumin
ChickenLunch/snacksSoups & stews

Chicken Vegetable Soup with Dill and Cumin

Ingredients: 1 1/4-1 1/2 kg chicken pieces, preferably thighs or whole legs1 large onions,...

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Peanuty Apple Toast
BreakfastLunch/snacksSandwiches

Peanuty Apple Toast

Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...

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Greek Garbanzo Stew
Lunch/snacksMain dishStews

Greek Garbanzo Stew

Ingredients: 1 medium onions, chopped1 tablespoon olive oil2 cloves garlic, minced1 (28 ounce) cans...

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Crunchy Apple Rings
BreakfastLunch/snacksSnacks

Crunchy Apple Rings

Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...

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Mustardy Fish Fillets
FishLunch/snacksMain dish

Mustardy Fish Fillets

Ingredients: 1/4 cup all-purpose flour4 white fish fillets ( sole,catfish, cod)2/3 cup chicken stock1...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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Tomato-Stuffed Chicken Rolls
Chicken breastLunch/snacksMain dish

Tomato-Stuffed Chicken Rolls

Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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Sauerkraut Soup
Lunch/snacksMain dishOne Dish meal

Sauerkraut Soup

Ingredients: 1 lb smoked Polish sausage, cut in 1/2 inch pieces1 tablespoon oil5 potatoes,...

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Mexican Chicken Soup (Caldo De Pollo)
Lunch/snacksMain dishOne Dish meal

Mexican Chicken Soup (Caldo De Pollo)

Ingredients: 4 medium carrots, cut lengthwise and then in 3 inch lengths1 yellow zucchini,...

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Sugar-Free Raspberry Applesauce Pudding
DessertLunch/snacksSnacks

Sugar-Free Raspberry Applesauce Pudding

Ingredients: 2 1/2 cups unsweetened applesauce1 (10 g) packages jell-o sugar-free raspberry gelatin1 cup...

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Caponata Picnic Sandwiches
ItalianLunch/snacksSandwiches

Caponata Picnic Sandwiches

Ingredients: 1/4 cup olive oil1 stalk celery, chopped1 medium eggplants, cut into 1/2 inch...

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Shrimp Scampi With Pasta Alfredo
Lunch/snacksMain dishShrimp

Shrimp Scampi With Pasta Alfredo

Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...

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Italian Tuna Salad
Lunch/snacksSaladsTuna

Italian Tuna Salad

Ingredients: 1 (12 ounce) cans white tuna in water, drained,flaked1 cup shredded light Italian...

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Shanghai Fried Noodles With Pork or Chicken
Lunch/snacksMain dishOne Dish meal

Shanghai Fried Noodles With Pork or Chicken

Ingredients: 1/2 lb fresh Chinese noodles ( medium)1/2 cup cold water1 tablespoon sesame oil1/2...

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Simple Italian Baked Lasagna
Lunch/snacksMain dishOne Dish meal

Simple Italian Baked Lasagna

Ingredients: 1 lb lasagna noodles, cooked2 (16 ounce) jars meatless sauce1 lb ricotta cheese1/2...

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Perfect Tuna Mornay
CasserolesLunch/snacksSavory pies

Perfect Tuna Mornay

Ingredients: 250 g macaroni style pasta ( penne, rigatoni, bow ties..etc.)1/2 onions, chopped finely.4...

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Best Ever Easy Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Best Ever Easy Sloppy Joes

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans chicken gumbo soup1 medium onions,...

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Uncle Bill's Hamburger Patties
Ground beefLunch/snacksSnacks

Uncle Bill’s Hamburger Patties

Ingredients: 2 lbs lean ground beef2 large eggs, beaten1/2 cup finely chopped onions1/2 cup...

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Cinnamon Sugared Almonds
AppetizersLunch/snacksSnacks

Cinnamon Sugared Almonds

Ingredients: 1 cup sugar1/2 cup water4 cups whole almonds1 1/2-2 tablespoons ground cinnamon1 teaspoon...

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Lunch/snacksOne Dish mealSandwiches

California Croissant

Ingredients: 4 ounces smoked turkey breast2 slices swiss cheese2 slices tomatoes2 slices red onions2...

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Linda's American Chop Suey
CasserolesLunch/snacksMain dish

Linda’s American Chop Suey

Ingredients: 1 lb elbow macaroni, cooked and drained1 lb lean ground beef1/2 teaspoon italian...

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Salmon Packets
Lunch/snacksMain dishSalmon

Salmon Packets

Ingredients: 8 phyllo pastry sheets, thawed2 -3 tablespoons butter, melted1/4 cup chopped fresh parsley4...

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Patty Melt
High calciumLunch/snacksSandwiches

Patty Melt

Ingredients: 1/16 onions2 hamburger buns40 g ground beefmargarine1 slice swiss cheese1/4 cup lettucecondiments Directions:...

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BreadsCheeseLunch/snacks

Sweet Onion Custard Bread

Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...

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Fresh Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato Basil Soup

Ingredients: 8 ripe plum tomatoes (drained) or 1 (16 ounce) cans tomatoes ( drained)1...

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