Ingredients: 1 cup fat free egg substitute1/4 cup skim milk1/4 cup nonfat sour cream1/8...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Hot Tuna Cheddar Melt Sandwiches
Ingredients: 6 ounces tuna in vegetable oil, drained & flaked4 ounces shredded cheddar cheese3...
Mouthwatering Pepper Chicken with Gravy
Ingredients: 1/2 kg chicken pieces, cubed2 green bell peppers, diced2 yellow bell peppers, diced2...
Savory Cheese Soup
Ingredients: 1/4 cup chopped onions3 tablespoons butter or 3 tablespoons margarine1/4 cup all-purpose flour1/4...
Crabmeat Salad Deli Style
Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...
Salami-Egg Sandwiches
Ingredients: 1 eggs3 slices bread, toastedmayonnaise, to taste2 slices salami ( or ham)1 slice...
Lemonade Chex Mix
Ingredients: 3 cups Corn Chex3 cups Rice Chex3 cups Wheat Chex1 cup sliced almonds1/4...
French Canadian Tourtiere II
Ingredients: 1 onions, chopped1 stalk celery, chopped2 tablespoons butter3 garlic cloves, minced1 lb ground...
Diva-Licious Pesto Pizza
Ingredients: 2 cups fresh basil leaves1/4 cup pine nuts1 -2 medium fresh garlic cloves1/8-1/4...
Bean and Cheese Quesadilla
Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...
Sweet Spicy Turnips
Ingredients: 1 tablespoon brown sugar2 teaspoons butter, melted1/4 teaspoon salt1/4 teaspoon crushed red pepper...
Hamburgers
Ingredients: 1/4 cup hot water1/4 cup instant minced onion3 ounces beef baby food1 lb...
Satan’s Own Vegetable Soup
Ingredients: 1 head cabbage, chopped2 carrots, grated2 stalks celery, sliced1 onions, chopped or 2...
Fried Bananas
Ingredients: 6 bananas3 tablespoons lemon juice3 teaspoons sugar1 dash cinnamon1 dash gingerbutter or oil...
Bamya ( Lamb or Beef and Okra Stew)
Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...
Amazingly Good Chicken Salad
Ingredients: 6 chicken breasts ( bone in)Kraft mayonnaise ( to taste)2 teaspoons Good Seasonings...
Solo Chicken Breast and Pink Rice Pilaf
Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...
Whole Wheat Crepes
Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...
Thai Pumpkin Soup
Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...
Tortellini Soup
Ingredients: 1/4 lb lean ground beef2 Italian sausages, sliced1 tablespoon olive oil1 cup chopped...
Soy-Orange Chicken Breast
Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...
Roasted Pumpkin and Sweet Potato Soup
Ingredients: 1 sugar pumpkin, approximately 1-2 pounds1 medium sweet potatoes2 1/2 cups chicken stock2...
Beef Soup with Barley
Ingredients: 6 cups beef stock ( preferably homemade)1 large onions, minced1/2 cup pearl barley3/4...
Oh so Yummy Buttery Corn With Lime and Chile – Aka Esquites
Ingredients: 16 ounces frozen corn, husked (on the cob or off) or 4 ears...
Ground Beef Garden Saute
Ingredients: 1/2 cup slivered almonds1 lb lean ground beef1 medium onions, chopped2 cloves garlic,...
Green Peppers With Tomato Sauce
Ingredients: 10 green peppers, cored and seededolive oil ( for the frying pan)2 tomatoes2...
Chicken Burger
Ingredients: 250 g ground chicken100 g mushrooms, chopped1 stalk celery, chopped1 onions, diced1 large...
Paula Deen’s Chicken Nuggets
Ingredients: 2 cups crushed sour cream and onion potato chips1 eggs2 tablespoons milk6 chicken...
Broccoli Cornbread Casserole
Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...
Pumpkin Bran Muffins
Ingredients: 2 cups all-bran cereal1 cup skim milk3/4 cup canned pumpkin2 teaspoons apple pie...
Margarita Dip With Strawberry Shortcake Fruit K-Bobs
Ingredients: 1/2 cup nonfat sour cream3 ounces light cream cheese1/3 cup sifted powdered sugar1...
Garlic Prawns
Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...
Belly-Buster Muffin Sandwich
Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...
Interesting Fruity Popcorn Balls
Ingredients: 9 cups popped popcorn1 cup light corn syrup1/2 cup sugar1 (3 ounce) packages...
Beef Chili’N Cheddar Potatoes
Ingredients: 1 1/2 lbs ground beef4 medium baking potatoes1 tablespoon chili powder1 (15 ounce)...
Cinnamon Pecan Sandwiches
Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...
Chocolate-Cinnamon Quesadillas
Ingredients: 2 tablespoons semisweet chocolate, grated or chopped ( about3/4 ounce)1 tablespoon sugar1/2 teaspoon...
Pear Salad with Blue Cheese Dressing
Ingredients: 2 large ripe pears, cored and sliced1 oranges, sectioned2 cups melon balls (...
Mint Sauce
Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...
Spanish Potato Omelet (Tortilla a la Espanola)
Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...
Pittsburgh Steelers Roethlis-Burger
Ingredients: 1 lb ground beef1/2 lb bulk pork sausage6 onion hamburger buns18 slices cooked...
Zucchini with Onions and Tomatoes
Ingredients: 1/2 ounce unsalted butter1 onions, chopped1 clove garlic, crushed1 (14 ounce) cans no-salt-added...
Tuscan Bean and Bacon Soup
Ingredients: 225 g dried haricot beans100 g dried red kidney beans3 tablespoons olive oil1...
Chicago-Style Stuffed Spinach Pizza
Ingredients: 2 packages active dry yeast1 tablespoon sugar2 cups warm water1/3 cup vegetable oil4...
Tater Tots Hotdish
Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans 98% fat-free cream of...
Carrie’s Couscous
Ingredients: 2 tablespoons butter1 medium onions, diced2 cloves garlic, minced10 ounces couscous2 cups chicken...
All American Wraps
Ingredients: 8 slices bacon4 garden vegetable flour tortillas ( 8 or 9 inch, can...
Tropical Turkey Salad
Ingredients: 2 lbs turkey tenderloins or 2 lbs turkey breast, Cooked and Cubed1/4 cup...
Cha Cha Burgers
Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...
Healthy Hamburger and Green Bean Soup
Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...
Austrian Mushroom Soup
Ingredients: 4 cups homemade beef stock or 4 cups canned beef broth1 cup thinly...
Debby’s Cheese Crisps
Ingredients: 2 cups swiss cheese or 2 cups monterey jack cheese (with or without...
Baked Seafood Salad
Ingredients: 1 cup green peppers, chopped1/2 cup onions, chopped1 cup celery, chopped1 cup crabmeat1...
Hidden Valley Ranch Pinwheels
Ingredients: 1 (1 ounce) package hidden valley original ranch dressing mix2 (8 ounce) packages...
Brie and Grape Sandwiches with Mint
Ingredients: 8 slices whole wheat breadbutter, for spreading to taste12 ounces ripe brie cheese30...
Open Faced Vegetable Sandwich
Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...
Homemade Pimento Cheese
Ingredients: 2 cups shredded sharp cheddar cheese2 cups shredded medium cheddar1 (4 ounce) jars...
Ground Pork Sandwiches
Ingredients: 1 lb ground pork ( NOT pork sausage)1 cup flour1 cup toasted breadcrumbs1...
Pretty Party Pasta Salad
Ingredients: 8 ounces tri-colored pasta, any shape1 cup grated parmesan cheese, from the deli1...