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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Spicy Applesauce Cake
CakesDessertLunch/snacks

Spicy Applesauce Cake

Ingredients: 2 1/4 cups all-purpose flour2 teaspoons baking soda1 teaspoon ground cinnamon1 teaspoon ground...

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AppetizersCheeseLunch/snacks

Brie or Camembert, Baked

Ingredients: 1 small 125Gram cheese wheel1/4 cup milk1 package Shake-and-Bake, original2 crisp whole grain...

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AppetizersGround beefLunch/snacks

Meatballs With Satay Dipping Sauce

Ingredients: 500 g minced beef ( ground beef)1 onions, finely chopped2 garlic cloves, crushed1...

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No-so-sloppy-joes
Ground beefLunch/snacksSandwiches

No-so-sloppy-joes

Ingredients: 1 tablespoon olive oil1 small yellow onions, finely chopped1 garlic cloves, minced1 red...

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Easy Cheese and Tomato Bake
CheeseLunch/snacksSnacks

Easy Cheese and Tomato Bake

Ingredients: 4 -5 large tomatoes, slicedsalt and pepper1/2 cup mayonnaise5 -7 green onions, chopped1...

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Mexican Egg Salad
Lunch/snacksSaladsSandwiches

Mexican Egg Salad

Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...

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Potatoes au Gratin with Emmental
CasserolesLunch/snacksMain dish

Potatoes au Gratin with Emmental

Ingredients: 6 medium potatoes, peeled1/2 cup double Devon cream3 ounces sauteed onions1/4 teaspoon salt1/4...

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Chickpea Salad Sandwiches!
Lunch/snacksPastarice and grains

Chickpea Salad Sandwiches!

Ingredients: 8 slices of your favourite bread ( Whole Wheat, Rice, Spelt, Kamut, etc.)2...

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Shrimp Marinated in Lemon
AppetizersCondimentsetc.

Shrimp Marinated in Lemon

Ingredients: 3/4 lb cooked small shrimp, tails on4 tablespoons olive oil4 tablespoons fresh lemon...

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Sausage Pie
BreakfastCasserolesLunch/snacks

Sausage Pie

Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...

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Quick pasta for one
Lunch/snacksMain dishOne Dish meal

Quick pasta for one

Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...

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Strawberry Pasta
Lunch/snacksMain dishSavory pies

Strawberry Pasta

Ingredients: 1 pint fresh strawberries1/2 lb spaghetti1/4 cup grated parmesan cheese2 tablespoons butter1/4 cup...

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Cottage Pie VI
CasserolesLunch/snacksOne Dish meal

Cottage Pie VI

Ingredients: 5 cups cooked roast beef, chopped in small pieces1 cup chopped onions3 cups...

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Trucker's Chicken
ChickenLunch/snacksMain dish

Trucker’s Chicken

Ingredients: 3 1/2-4 lbs chicken1 lemons, quartered1 bunch fresh thyme or 2 tablespoons dried...

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Delaware Caterer's Chicken Quesadillas
AppetizersChickenLunch/snacks

Delaware Caterer’s Chicken Quesadillas

Ingredients: 1 (10 ounce) packages perdue grilled and carved southwestern-seasoned chicken breast6 flour tortillas...

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Mexican Snack Stacks
AppetizersLunch/snacksSnacks

Mexican Snack Stacks

Ingredients: 1/2 cup salsa ( any variety, I used my homemade)1/4 cup sour cream1/2...

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Barbecued Chicken Salad
AppetizersLunch/snacksSandwiches

Barbecued Chicken Salad

Ingredients: 4 chicken breast halves, grilled1/2 red onions, finely chopped2 stalks celery, thinly sliced1...

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Turkey Pesto Panini
Lunch/snacksSandwichesTurkey

Turkey Pesto Panini

Ingredients: 8 slices crusty Italian bread1/2 cup basil pesto ( commercial and homemade)1 -2...

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Eggplant Parmesan With Goat Cheese Sandwich
Lunch/snacksMain dishSandwiches

Eggplant Parmesan With Goat Cheese Sandwich

Ingredients: 1 medium eggplants, peeled or unpeeled,sliced into 1/4 inch thick slicesextra virgin olive...

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Lunch/snacksMain dishSandwiches

Barbecue Feta Turkey Burgers

Ingredients: 1 lb ground turkey1/2 lb feta cheese, crumbled2 ounces olives, roughly chopped2 teaspoons...

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Turkey Wraps (from leftovers)
AppetizersLunch/snacksSalads

Turkey Wraps (from leftovers)

Ingredients: 1/4 cup ultra light mayonnaise or 1/4 cup light mayonnaise1 tablespoon Dijon mustard1...

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potato puri
AsianLunch/snacksVegetables

potato puri

Ingredients: 2 potatoes ( boiled&mashed)1 cup all-purpose flour ( maida,sieved)1/2 cup wheat flour (...

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Lunch/snacksMain dishSandwiches

BBQ Bratwurst in Beer

Ingredients: 8 beef sausages1 cup lager beer or 1 cup light ale2 fresh sage...

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Leprechaun Quiche
Eggs/dairyLunch/snacksMain dish

Leprechaun Quiche

Ingredients: 1 (10 ounce) packages frozen creamed spinach1 (8 ounce) packages crescent rolls1 cup...

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Pecan-Topped Honey Chicken
ChickenChicken breastLunch/snacks

Pecan-Topped Honey Chicken

Ingredients: 3 tablespoons Grey Poupon honey mustard1 teaspoon lemon juice or 1 teaspoon lime...

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Fat Free Delicious Omelette!
BreakfastLunch/snacksOmelets and frittatas

Fat Free Delicious Omelette!

Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...

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The Joan Farley  Sandwich
ChickenLunch/snacksSandwiches

The Joan Farley Sandwich

Ingredients: 1/2 bell peppers, sliced1/2 tomatoes, sliced2 slices smoked chicken breasts2 leaves lettuce4 ounces...

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Potted Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Potted Cheese Sandwiches

Ingredients: 2 (4 1/4 ounce) cans potted meat1 (8 ounce) packages cream cheese1 loaf...

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Beef Burgers from N Z
Ground beefLunch/snacksMain dish

Beef Burgers from N Z

Ingredients: 500 g lean ground beef ( beef mince in N Z)150 g sour...

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Okonomiyaki - Japanese Pizza
Lunch/snacksMain dishPizza

Okonomiyaki – Japanese Pizza

Ingredients: 1 sheet nori ( seaweed, about 8×7 inches)1/4 cup catsup1 1/2 tablespoons Worcestershire...

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Linguine with Chicken and Peanut Sauce
ChickenLunch/snacksMain dish

Linguine with Chicken and Peanut Sauce

Ingredients: 8 ounces dry linguine or 8 ounces spaghetti1 (14 1/2 ounce) cans chicken...

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Chocolate Chip Coconut Banana Bread
BreadsLunch/snacksQuick breads

Chocolate Chip Coconut Banana Bread

Ingredients: 3 1/2 cups whole wheat flour2 teaspoons baking soda1 teaspoon salt1/3 cup oil1/3...

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Quick and Easy Chicken Pasta Salad
Lunch/snacksMain dishSalads

Quick and Easy Chicken Pasta Salad

Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...

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AppetizersLunch/snacksPork

Pizza Bites

Ingredients: 1 package refridgerated breadsticks24 slices pepperoni24 pieces mozzarella cheese, cut in 1/2 inch...

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Carrot Bean Croquettes
BeansLunch/snacksSide dishes

Carrot Bean Croquettes

Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...

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Crisco Chicken A La King
ChickenLunch/snacksMain dish

Crisco Chicken A La King

Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...

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Zucchini Sticks With Honey-Mustard Mayo
Lunch/snacksSide dishesSnacks

Zucchini Sticks With Honey-Mustard Mayo

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon table salt1/8 teaspoon black pepper4 medium zucchini, ends...

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DessertLunch/snacksSalads

Salad With Eight Fruits

Ingredients: 1/3 cup lemon juice1/3 cup water1/2 cup sugar2 fresh peaches, thinly sliced2 small...

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Toffee Grapes
DessertLunch/snacksSnacks

Toffee Grapes

Ingredients: 100 g bunch green grapes, washed and dried 100 g bunch black grapes,...

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Smoky Zu-Vocado Salad (For One)
Lunch/snacksSide dishesVegetables

Smoky Zu-Vocado Salad (For One)

Ingredients: 1 cup Little Smokies sausages, cut up1 cup zucchini, chunked1/2 avocados, pitted, peeled,...

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Southwest Chicken Burgers with Sweet Corn Salsa
Lunch/snacksMain dishSandwiches

Southwest Chicken Burgers with Sweet Corn Salsa

Ingredients: 1 medium tomatoes, chopped1/2 cup frozen sweet corn1/2 cup pine nuts, toasted1/2 cup...

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Bruschetta 'n Cheese Stuffed Chicken Breasts - K
ChickenLunch/snacksMain dish

Bruschetta ‘n Cheese Stuffed Chicken Breasts – K

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes, undrained1 1/4 cups shredded mozzarella...

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Lunch/snacksMain dishSide dishes

Homemade Ravioli

Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...

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Lunch/snacksOne Dish mealStews

Beans and Greens

Ingredients: 3 -4 garlic cloves, minced2 tablespoons oil1 large onions, chopped2 cups chicken broth2...

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Binch Akara (Bean Drops)
AppetizersLunch/snacksSnacks

Binch Akara (Bean Drops)

Ingredients: 1 lb black-eyed peas2 teaspoons salt1 small onions, very finely chopped2 cups canola...

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Grilled Mushroom Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Mushroom Sandwiches

Ingredients: 2 tablespoons olive oil1 clove garlic, minced4 6 to 8 inch fresh portabella...

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Lunch/snacksMain dishSandwiches

Indian Sandwich

Ingredients: 1 1/4 cups fresh soft cheese ( farmer, ricotta, pot, goat or cottage)1/2...

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Lunch/snacksMain dishSandwiches

Italian Sausage And Pepper Heroes

Ingredients: 4 lbs sweet Italian sausage links (16 links) or 4 lbs hot Italian...

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Chinese Chicken and Broccoli
ChickenLunch/snacksMain dish

Chinese Chicken and Broccoli

Ingredients: 6 ounces boneless skinless chicken breasts2 teaspoons cornstarch1/4 teaspoon pepper3 green onions, with...

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Lunch/snacksMain dishSandwiches

Iowa Maid-Rites ( Loose Meat Sandwiches )

Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...

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Green Bean and Portabella Casserole
CasserolesLunch/snacksSide dishes

Green Bean and Portabella Casserole

Ingredients: 4 slices bacon1/4 cup olive oil1 lb baby portabella mushrooms, sliced1/2 medium red...

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Ranch Chicken and Veggies
Chicken breastLunch/snacksMain dish

Ranch Chicken and Veggies

Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...

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Three Cheese Pasta
Lunch/snacksMain dishPasta

Three Cheese Pasta

Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...

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Pasta Rosa-Verde
Lunch/snacksMain dishOne Dish meal

Pasta Rosa-Verde

Ingredients: 8 ounces dry penne pasta or 8 ounces ziti pasta1 medium onions, thinly...

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Baked  Chicken Pot Stickers With Sweet Asian Dipping Sauce
AppetizersLunch/snacksSnacks

Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce

Ingredients: 1 (10 ounce) cans white chicken meat, drained and flaked1 (8 ounce) cans...

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Warm Chicken Salad With Bows
Lunch/snacksPastaSalads

Warm Chicken Salad With Bows

Ingredients: 3/4 lb bow tie pasta2 tablespoons pine nuts1 tablespoon extra virgin olive oil3/4...

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Homestyle Tuna Salad Sandwich
Lunch/snacksSaladsSandwiches

Homestyle Tuna Salad Sandwich

Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...

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Mushy Pea Fishcakes
FishLunch/snacksMain dish

Mushy Pea Fishcakes

Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...

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Citrus Roasted Fish With Capers
FishLunch/snacksMain dish

Citrus Roasted Fish With Capers

Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...

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