Ingredients: 3 large potatoes or 12 small red potatoes, scrubbed3/4-1 cup olive oilcoarse saltfresh...
Epcot’s Moroccan Pavilion’s Couscous Salad
Ingredients: olive oil, for sauteing1/2 red onions, chopped1 teaspoon chopped garlic1/2 red sweet bell...
Yummy Tuna Wraps
Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...
Sailboat Sandwiches for Pint-Size Captains
Ingredients: 1 hot dog buns ( preferably uncut or top cut so you can...
30 Second Sandwich
Ingredients: 2 slices bread ( toasted or plain)1 slice cheese Directions: Put the cheese...
Sausage Cavatelli
Ingredients: 1/2 lb sweet Italian sausage links1/2 lb dried cavatelli ( other small pasta...
Minted Fennel
Ingredients: 2 heads fennel, trimmed and split2 cups chicken stock2 teaspoons sugar3 teaspoons concentrated...
Fried Potatoes
Ingredients: 6 large potatoes1/3 cup lardsalt Directions: Peel potatoes and cut into 1/8 inch...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
Tortilla Flats
Ingredients: 4 (10 inch) flour tortillas1 cup salsa2 cups mozzarella cheese or 2 cups...
Chili Sauce for Hot Dogs
Ingredients: 2 garlic cloves, minced1/2 cup onions, minced2 tablespoons olive oil1 lb ground beef1...
Chicken Nugget Pockets
Ingredients: 2 oval pita pocket bread2 tablespoons mayonnaise3 large lettuce leaves2 tablespoons sweet corn...
Red Curry Noodles
Ingredients: 1/4 cup vegetable oil4 large garlic cloves, minced3 large shallots, thinly sliced3 Thai...
Chicken N Cheddar Croissant
Ingredients: 1 plain croissants, cut in half1 tablespoon mayonnaise1/4-1/2 cup chopped cooked chicken breasts2...
Low Carb Roman Meatloaf
Ingredients: 2 lbs ground beef1 teaspoon salt ( 1 to 2)1/4 teaspoon pepper1 teaspoon...
Nectarine Chicken Salad
Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...
Stir Fried Oysters with Garlic
Ingredients: 1 lb oysters, shucked or defrosted if not fresh1 tablespoon cornstarch1 tablespoon oyster...
Frozen Yogonanas
Ingredients: 6 ounces strawberry yogurt7 large bananas, peeled and cut crosswise in half2 cups...
Roasted Vegetable and Feta Calzones
Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...
Healthy and Tasty BLT Sandwich
Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...
Waldorf Chicken Salad on Raisin Bread
Ingredients: 2 cups cooked chicken, chopped1/2 cup apples, chopped1/4 cup celery, chopped1/4 cup walnuts,...
Crunchy Apple Rings
Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...
Pulled Pork Sandwich
Ingredients: leftover cooked porkwater, enough to cover meat2 tablespoons cider vinegar1/3 cup barbecue sauce1/8...
Jellied Fruit Salad
Ingredients: 1 envelope unflavored knox gelatin1/4 cup strawberries, diced1/4 cup raspberries1/4 cup kiwi fruits,...
Bacon Cheddar Stuffed Burgers
Ingredients: 2 lbs ground beef ( I use venison)1 teaspoon salt1/2 teaspoon pepper1/4 teaspoon...
Potatoes With Roasted Poppy Seeds
Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...
Low-Fat Grilled Portobello Sandwich
Ingredients: 1 (4 ounce) portabella mushrooms1/3 cup light herb vinaigrette dressing1/2 large red bell...
Pennsylvania Dutch Potato Bake
Ingredients: 6 slices bacon1 (10 3/4 ounce) cans condensed chicken broth, undiluted2 tablespoons all-purpose...
Crabmeat and Artichoke Hearts Sandwich
Ingredients: 1 (340 g) packages imitation crabmeat, chopped1 (14 ounce) cans artichoke hearts, drained...
Sunshine Sandwich
Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...
Tropical Prosciutto Bites
Ingredients: 1/4 lb thinly sliced prosciutto1 large mangoes or 1 large papayas, peeled, pitted...
Pub Pork
Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...
Spicy Bow Ties
Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...
Barb’s Easy Shrimp Alfredo With Rotini Pasta
Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...
Honey Pecan Chicken Cutlets
Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...
BBQ Chicken Kebabs
Ingredients: 1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs boneless skinless...
Cocktail Nuts
Ingredients: 2 tablespoons butter1/4 teaspoon seasoning salt1/4 teaspoon garlic powder1 dash hot pepper sauce1...
Waldorf Chicken
Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans apple juice1/2 teaspoon chicken bouillon...
Hot Sub Sandwiches
Ingredients: 12 round kaiser rolls1 lb deli ham, thinly sliced1 lb hard salami1 lb...
Harvest Pumpkin Soup
Ingredients: 2 small sugar pumpkin3 cups chicken stock3/4 cup heavy whipping cream1/4 teaspoon ground...
Cucumber Mint Tea Sandwiches
Ingredients: 1/2 seedless cucumber, peeled and very thinly sliced ( about 32 slices)1/4 cup...
Italian Grilled Shrimp Scampi
Ingredients: 2 lbs raw jumbo shrimp1/3 cup olive oil2 cloves garlic, crushedfresh ground black...
Mustard Cheese Toasties
Ingredients: 8 slices French bread4 tablespoons mustard ( I like Colman’s English mustard)4 ounces...
Tuna salad sushi
Ingredients: 1 (12 ounce) cans chunk light chunk tuna in water, drained1/4 cup mayonnaise1/2...
Tortas De Carne Asada – Grilled Steak Sandwiches
Ingredients: 1/2 cup mayonnaise2 tablespoons chipotle chiles, pureed with their sauce2 tablespoons vinegar1 garlic...
Mexicali Pizza
Ingredients: 2 9 inch flour tortillas2 cups monterey jack cheese1 (16 ounce) cans veg-all...
Stuffed Avocado California Style (Pseudo Sushi)
Ingredients: 3 Hass avocadoes1 cup cooked white rice1 cucumbers, peeled & chopped1/4 lb crabmeat...
Holiday Pretzels
Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...
Gruyere Souffle
Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...
Pineapple Cottage Cheese Salad
Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...
San Francisco Vegetable Soup over Angel Hair Pasta
Ingredients: 10 ounces angel hair pasta, broken in half ( capellini)2 (14 ounce) cans...
No-Bake Chewy Granola Bars
Ingredients: 1/2 cup brown sugar, tightly packed1/4 cup honey2 tablespoons honey1 teaspoon vanilla1/4 cup...
Simple Serendipity Spuds
Ingredients: 4 medium potatoes2 tablespoons olive oil1 tablespoon paprika1 teaspoon garlic salt Directions: Preheat...
Avgolemono Soup (Chicken Soup)
Ingredients: 1 whole chicken1 cup rice or 1 cup orzo pasta1 whole onionsavgolemono saucesaltpepper...
Protein Bars
Ingredients: 1 cup powdered soy protein concentrate1/2 cup oat bran1/2 cup wheat flour1/4 cup...
Mini Snack Pizzas
Ingredients: 1 (8 ounce) cans pillsbury refrigerated dinner rolls1 (8 ounce) jars pizza sauce4...
Mexican Corn Pie (Pastel de Elote)
Ingredients: shortening, to grease pie plate3 large eggs1 (8 3/4 ounce) cans cream-style corn1...
Farfalle With Broccoli and Sausage
Ingredients: 1 lb hot Italian sausages1/2 cup olive oil4 garlic cloves, minced1/2 teaspoon salt1...
Palak ki Puri ( A puri made of fresh spinach)
Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...
Tuna Salad Jumbo Shells
Ingredients: 10 jumbo pasta shells1/2 cup mayonnaise1 tablespoon sugar1 (12 ounce) cans tuna, drained...