
Spinach Triangles
With frozen spinach, diced bacon, onions and cheese ( any cheese you want.
“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

With frozen spinach, diced bacon, onions and cheese ( any cheese you want.
7 ingredients
With grilled tuna steaks, basil tortillas, tomatoes and leaves lettuce.
11 ingredients
With garlic cloves, butter, very finely grated parmesan cheese and slices sourdough bread.
6 ingredients
With fruit cocktail ( drained, bananas, Grand Marnier and orange juice.
7 ingredients
With avocados and slices bread.
2 ingredients
With tomatoes, slices bread and peanut butter.
5 ingredients
With slices bread and ketchup.
2 ingredients
With hard rolls, romaine lettuce, fat-free caesar salad dressing and grated parmesan cheese.
6 ingredients
With spaghetti and ketchup.
2 ingredients
With butter or 1/2 teaspoon margarine, portabella mushrooms, garlic cloves and lemon juice.
9 ingredients
With bananas and slices bread.
2 ingredients
With of whole jalapenos ( about 15-20 total, monterey jack pepper cheese, slices of uncooked bacon and toothpicks.
4 ingredients
With mayonnaise, slices medium cheddar and slices bread.
3 ingredients
With slices bread, branston pickles and slices medium cheddar.
3 ingredients
With cooked chicken, carrots, stalk celery and eggs.
8 ingredients
With whole bagels, cream cheese, pizza sauce and slice provolone cheese.
5 ingredients
With slice white bread, crunchy peanut butter, slice whole wheat bread and grape jelly.
5 ingredients
With hard-cooked eggs, green onions, radishes and dill pickles.
13 ingredients
With shortening, eggs, vanilla and mashed ripe bananas.
10 ingredients
With carrots, broccoli florets, cauliflower florets and butter or 3 tablespoons margarine.
12 ingredients
With panko, ground chicken, garlic cloves and minced parsley.
9 ingredients
With vegemite, walkers chicken potato chips, butter and slices white bread.
4 ingredients
With Pam cooking spray, Dijon mustard, paprika and dried thyme.
8 ingredients
With tomato sauce with onion, tomato paste, garlic cloves and dried basil.
9 ingredients
With crispy brown rice cereal, honey, vanilla extract and natural-style peanut butter.
6 ingredients
With garlic, Dijon mustard, butter and hoagie rolls.
10 ingredients
With slices American cheese, slices bread and butter.
3 ingredients
With macaroni, boiling water, extra old white cheese and margarine or 3 tablespoons butter.
11 ingredients
With boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, wide rice noodles, eggs and green onions.
14 ingredients
With onions, garlic cloves, eggplants and bell peppers.
15 ingredients
With lean ground beef, onions, celery and green peppers.
11 ingredients
With margarine, syrup, drinking cocoa powder and packets digestive biscuits.
6 ingredients
With packet ranch dip mix, lean ground beef, minced red onions and barbecue sauce.
9 ingredients
With organic mixed greens, red bell peppers, artichoke hearts and freshly grated parmesan cheese.
16 ingredients
With boneless chicken breasts, sandwich wraps or 4 flour tortillas, catsup and Worcestershire sauce.
15 ingredients
With mayonnaise, flour tortillas, iceberg lettuce and slices bacon.
8 ingredients
With sesame-seed kaiser rolls, solid white tuna packed in water, chopped celery and sliced green onions.
10 ingredients
With light Karo syrup, butter, dash imitation butter flavoring and pinch baking soda.
6 ingredients
With orzo pasta, chicken broth or water, frozen meatballs and Italian dressing.
9 ingredients
With tomatoes, red peppers or 1/2 capsicums, garlic cloves and vegetable stock powder.
10 ingredients
With honey, lemon juice, bananas and creamy peanut butter.
6 ingredients
With Italian pastina, ricotta cheese and unsalted butter.
4 ingredients
With whipped cream cheese, dried chives or 1 teaspoon fresh chives, marjoram and garlic powder or 1/2 teaspoon freshly minced garlic.
7 ingredients
With loaf Italian bread, green bell peppers, onions and garlic cloves.
11 ingredients
With chopped tomatoes, chopped red onions, minced jalapenos and diced red bell peppers.
20 ingredients
With kosher salt, shortening, milk and eggs.
8 ingredients
With white chicken meat, pineapple tidbits, shredded cheddar cheese and diced green peppers.
7 ingredients
With flakey biscuits, Hershey's chocolate kisses, butter and cinnamon.
5 ingredients
With dashi ( Japanese bonito stock, mirin, soy sauce and prepared wasabi.
7 ingredients
With barbecue sauce, pulled pork, red onions and dill pickles.
7 ingredients
With Steak-ums, of shredded provolone cheese, sliced green peppers and sliced onions.
7 ingredients
With light margarine, diced celery, diced green bell peppers and roasted red peppers.
12 ingredients
With air- popped popcorn, butter-flavored cooking spray, cumin and garlic powder.
7 ingredients
With albacore tuna, pesto sauce, red onions and celery.
8 ingredients
With cornmeal, onion powder, Old Bay Seasoning and chopped fresh parsley.
11 ingredients
With tuna in water, celery ribs, sweet red onions and granny smith apples.
13 ingredients
With skinless chicken breasts, plain fat-free yogurt, deli prepared mustard and honey.
7 ingredients
With piece pita bread, mozzarella cheese, cheddar cheese and leaves fresh spinach.
12 ingredients
With fresh pork leg, smoky barbecue sauce, grape jelly and chili powder.
6 ingredients
With ground beef, slices sweet onions, slices swiss cheese and mayonnaise.
9 ingredients