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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Spinach Triangles
Lunch/snacks

Spinach Triangles

With frozen spinach, diced bacon, onions and cheese ( any cheese you want.

7 ingredients
Wasabi Tuna Salad
Lunch/snacks

Wasabi Tuna Salad

With grilled tuna steaks, basil tortillas, tomatoes and leaves lettuce.

11 ingredients
Garlic-Crusted Sourdough With Cheddar
Lunch/snacks

Garlic-Crusted Sourdough With Cheddar

With garlic cloves, butter, very finely grated parmesan cheese and slices sourdough bread.

6 ingredients
Banana "cocktail"
Lunch/snacks

Banana “cocktail”

With fruit cocktail ( drained, bananas, Grand Marnier and orange juice.

7 ingredients
Avocado Toast
Lunch/snacks

Avocado Toast

With avocados and slices bread.

2 ingredients
Peanut Butter and Tomato Toast
Lunch/snacks

Peanut Butter and Tomato Toast

With tomatoes, slices bread and peanut butter.

5 ingredients
Ketchup Toast
Lunch/snacks

Ketchup Toast

With slices bread and ketchup.

2 ingredients
Caesar Salad Sandwiches With Chicken
Lunch/snacks

Caesar Salad Sandwiches With Chicken

With hard rolls, romaine lettuce, fat-free caesar salad dressing and grated parmesan cheese.

6 ingredients
Ketchup Spaghetti
Lunch/snacks

Ketchup Spaghetti

With spaghetti and ketchup.

2 ingredients
Portabella Sandwich With Garlic and Lemon
Lunch/snacks

Portabella Sandwich With Garlic and Lemon

With butter or 1/2 teaspoon margarine, portabella mushrooms, garlic cloves and lemon juice.

9 ingredients
Banana on Toast
Lunch/snacks

Banana on Toast

With bananas and slices bread.

2 ingredients
Cheesy Bacon Wrapped Jalapenos
Lunch/snacks

Cheesy Bacon Wrapped Jalapenos

With of whole jalapenos ( about 15-20 total, monterey jack pepper cheese, slices of uncooked bacon and toothpicks.

4 ingredients
Mayo and Cheese Sandwich
Lunch/snacks

Mayo and Cheese Sandwich

With mayonnaise, slices medium cheddar and slices bread.

3 ingredients
Branston Pickle and Cheese Sandwich
Lunch/snacks

Branston Pickle and Cheese Sandwich

With slices bread, branston pickles and slices medium cheddar.

3 ingredients
Pilgrim's Sandwich Spread
Lunch/snacks

Pilgrim’s Sandwich Spread

With cooked chicken, carrots, stalk celery and eggs.

8 ingredients
Pizza Bagel Sandwich
Lunch/snacks

Pizza Bagel Sandwich

With whole bagels, cream cheese, pizza sauce and slice provolone cheese.

5 ingredients
Goldfish Checkerboard Sandwiches
Lunch/snacks

Goldfish Checkerboard Sandwiches

With slice white bread, crunchy peanut butter, slice whole wheat bread and grape jelly.

5 ingredients
Double Crunch Sandwich Stacks
Lunch/snacks

Double Crunch Sandwich Stacks

With hard-cooked eggs, green onions, radishes and dill pickles.

13 ingredients
Bishop Bread
Lunch/snacks

Bishop Bread

With shortening, eggs, vanilla and mashed ripe bananas.

10 ingredients
Ham and Linguine With Mushroom-Cheese Sauce
Lunch/snacks

Ham and Linguine With Mushroom-Cheese Sauce

With carrots, broccoli florets, cauliflower florets and butter or 3 tablespoons margarine.

12 ingredients
Mini-Chicken Burgers With Herbs
Lunch/snacks

Mini-Chicken Burgers With Herbs

With panko, ground chicken, garlic cloves and minced parsley.

9 ingredients
Best Vegemite Sandwiches
Lunch/snacks

Best Vegemite Sandwiches

With vegemite, walkers chicken potato chips, butter and slices white bread.

4 ingredients
Dijon-Roasted Potatoes (Weight Watchers)
Lunch/snacks

Dijon-Roasted Potatoes (Weight Watchers)

With Pam cooking spray, Dijon mustard, paprika and dried thyme.

8 ingredients
Muffin Pizzas
Lunch/snacks

Muffin Pizzas

With tomato sauce with onion, tomato paste, garlic cloves and dried basil.

9 ingredients
Crispy Brown Rice Snacks
Lunch/snacks

Crispy Brown Rice Snacks

With crispy brown rice cereal, honey, vanilla extract and natural-style peanut butter.

6 ingredients
Pressed Cuban Sandwich With Garlic Dijon Butter
Lunch/snacks

Pressed Cuban Sandwich With Garlic Dijon Butter

With garlic, Dijon mustard, butter and hoagie rolls.

10 ingredients
Oven Grilled Cheese
Lunch/snacks

Oven Grilled Cheese

With slices American cheese, slices bread and butter.

3 ingredients
White Macaroni and Cheese Attack !
Lunch/snacks

White Macaroni and Cheese Attack !

With macaroni, boiling water, extra old white cheese and margarine or 3 tablespoons butter.

11 ingredients
Ted's Pad Thai
Lunch/snacks

Ted’s Pad Thai

With boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, wide rice noodles, eggs and green onions.

14 ingredients
Mediterranean Nachos
Lunch/snacks

Mediterranean Nachos

With onions, garlic cloves, eggplants and bell peppers.

15 ingredients
Minnie's Barbecued Hamburger on Buns ( Sloppy Joes )
Lunch/snacks

Minnie’s Barbecued Hamburger on Buns ( Sloppy Joes )

With lean ground beef, onions, celery and green peppers.

11 ingredients
Tiffin
Lunch/snacks

Tiffin

With margarine, syrup, drinking cocoa powder and packets digestive biscuits.

6 ingredients
Avocado Ranch Burgers With Smoked Cheddar
Lunch/snacks

Avocado Ranch Burgers With Smoked Cheddar

With packet ranch dip mix, lean ground beef, minced red onions and barbecue sauce.

9 ingredients
Insalata Mista Italiana
Lunch/snacks

Insalata Mista Italiana

With organic mixed greens, red bell peppers, artichoke hearts and freshly grated parmesan cheese.

16 ingredients
Schlotzsky's Asian Chicken Wrap
Lunch/snacks

Schlotzsky’s Asian Chicken Wrap

With boneless chicken breasts, sandwich wraps or 4 flour tortillas, catsup and Worcestershire sauce.

15 ingredients
BLT Wraps
Lunch/snacks

BLT Wraps

With mayonnaise, flour tortillas, iceberg lettuce and slices bacon.

8 ingredients
Warm Tuna Rolls
Lunch/snacks

Warm Tuna Rolls

With sesame-seed kaiser rolls, solid white tuna packed in water, chopped celery and sliced green onions.

10 ingredients
Tanya's Sweet Chex Mix
Lunch/snacks

Tanya’s Sweet Chex Mix

With light Karo syrup, butter, dash imitation butter flavoring and pinch baking soda.

6 ingredients
Italian Wedding Salad
Lunch/snacks

Italian Wedding Salad

With orzo pasta, chicken broth or water, frozen meatballs and Italian dressing.

9 ingredients
Rustic Tomato Soup
Lunch/snacks

Rustic Tomato Soup

With tomatoes, red peppers or 1/2 capsicums, garlic cloves and vegetable stock powder.

10 ingredients
P B C With Honey Wrap
Lunch/snacks

P B C With Honey Wrap

With honey, lemon juice, bananas and creamy peanut butter.

6 ingredients
Pastina With Ricotta
Lunch/snacks

Pastina With Ricotta

With Italian pastina, ricotta cheese and unsalted butter.

4 ingredients
Emily's Cheese and Tomato Cracker Appetizer
Lunch/snacks

Emily’s Cheese and Tomato Cracker Appetizer

With whipped cream cheese, dried chives or 1 teaspoon fresh chives, marjoram and garlic powder or 1/2 teaspoon freshly minced garlic.

7 ingredients
Scampi Heros
Lunch/snacks

Scampi Heros

With loaf Italian bread, green bell peppers, onions and garlic cloves.

11 ingredients
Fiesta Black Bean Quesadillas
Lunch/snacks

Fiesta Black Bean Quesadillas

With chopped tomatoes, chopped red onions, minced jalapenos and diced red bell peppers.

20 ingredients
Toaster Pastries
Lunch/snacks

Toaster Pastries

With kosher salt, shortening, milk and eggs.

8 ingredients
Maui Chicken Salad
Lunch/snacks

Maui Chicken Salad

With white chicken meat, pineapple tidbits, shredded cheddar cheese and diced green peppers.

7 ingredients
Birthday Squishies
Lunch/snacks

Birthday Squishies

With flakey biscuits, Hershey's chocolate kisses, butter and cinnamon.

5 ingredients
Chilled Somen Noodles (Hiyashi Somen)
Lunch/snacks

Chilled Somen Noodles (Hiyashi Somen)

With dashi ( Japanese bonito stock, mirin, soy sauce and prepared wasabi.

7 ingredients
Grilled Pulled Pork Pizza
Lunch/snacks

Grilled Pulled Pork Pizza

With barbecue sauce, pulled pork, red onions and dill pickles.

7 ingredients
American  Egg Rolls
Lunch/snacks

American Egg Rolls

With Steak-ums, of shredded provolone cheese, sliced green peppers and sliced onions.

7 ingredients
Creamed Eggs Curry
Lunch/snacks

Creamed Eggs Curry

With light margarine, diced celery, diced green bell peppers and roasted red peppers.

12 ingredients
Taco Popcorn
Lunch/snacks

Taco Popcorn

With air- popped popcorn, butter-flavored cooking spray, cumin and garlic powder.

7 ingredients
Pesto Tuna Salad Sandwiches
Lunch/snacks

Pesto Tuna Salad Sandwiches

With albacore tuna, pesto sauce, red onions and celery.

8 ingredients
Crispy Fried Carrot Sticks
Lunch/snacks

Crispy Fried Carrot Sticks

With cornmeal, onion powder, Old Bay Seasoning and chopped fresh parsley.

11 ingredients
Beth's Best Tuna Salad
Lunch/snacks

Beth’s Best Tuna Salad

With tuna in water, celery ribs, sweet red onions and granny smith apples.

13 ingredients
Sweet Chicken Pitas
Lunch/snacks

Sweet Chicken Pitas

With skinless chicken breasts, plain fat-free yogurt, deli prepared mustard and honey.

7 ingredients
Veggie Pita Sandwich
Lunch/snacks

Veggie Pita Sandwich

With piece pita bread, mozzarella cheese, cheddar cheese and leaves fresh spinach.

12 ingredients
Grilled San Antonio Pork Roast
Lunch/snacks

Grilled San Antonio Pork Roast

With fresh pork leg, smoky barbecue sauce, grape jelly and chili powder.

6 ingredients
Bistro Cheeseburgers
Lunch/snacks

Bistro Cheeseburgers

With ground beef, slices sweet onions, slices swiss cheese and mayonnaise.

9 ingredients

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