Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...
Quick pasta for one
Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...
Avocado With Balsamic Dressing
Ingredients: 1 ripe avocados1 1/2-2 tablespoons balsamic vinegar, approximately1 teaspoon grapeseed oil or 1...
Corn Flakes Chivda (Spicy Indian Snack Mix)
Ingredients: 2 tablespoons oil1/2 teaspoon cumin seeds1/2 cup shelled peanuts or 1/2 cup mixed...
Springtime Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...
Green Beans and Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...
Grilled Steak Sandwich
Ingredients: 1 lb round steaks ( 1/4 inch thick)meat tenderizer ( I prefer Adolphs)1/2...
Orecchiette With Spinach, Garlic and Bacon
Ingredients: 1 (10 ounce) boxes frozen spinach6 -8 slices bacon1 small onions, chopped3 garlic...
Pea and mint soup
Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...
Play-Off Pepperoni Mozzarella Loaf
Ingredients: 1 loaf unsliced Italian bread ( any hard crusted bread)8 ounces mozzarella cheese,...
Minted Radish Tea Sandwiches
Ingredients: 1 cup mayonnaise or 1 cup Miracle Whip2 tablespoons sour cream1 tablespoon freshly...
Blackberry Bunches of Oats Parfait
Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...
Low-Fat Baked Cheese Sticks
Ingredients: 4 cups corn flakes cereal ( finely crushed to measure 1 cup)1/2 teaspoon...
Super Philly Cheesesteak Sandwiches
Ingredients: 1 (24 1/2 ounce) packages Steak-ums ( i use 2)1 small white onions,...
Basque-Style Potatoes
Ingredients: 1 1/2 tablespoons olive oil1 medium onions, sliced1/2 teaspoon garlic, minced1/2 cup parsley,...
Honey Nut Peaches
Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...
Chinese Five-Spice Chicken Wings With Cilantro Sauce
Ingredients: 40 chicken wings or 20 whole chicken wings2 tablespoons Chinese five spice powder3...
Hungarian Beef Goulash
Ingredients: 1 3/4 lbs beef, shank is best,cut into small pieces2 -3 tablespoons oil2...
Bifteki
Ingredients: 2 slices bread, soaked in water for 10 minutes2 lbs minced beef or...
Beef Soup with Barley
Ingredients: 6 cups beef stock ( preferably homemade)1 large onions, minced1/2 cup pearl barley3/4...
Mexicali Meatballs
Ingredients: 12 unsalted saltine crackers1/2 teaspoon salt1 1/2 teaspoons chili powder1 pinch red pepper...
Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese
Ingredients: 1 (425 g) cans tuna in water1 lemons, rind of, grated1 lemons, juice...
Tailgate Club Sandwich
Ingredients: 1 loaf unsliced round bread ( about 9″ diameter)1 cup bottled sour cream...
Peanutty Apple S’more
Ingredients: 1 granny smith apples1 teaspoon cinnamon2 tablespoons peanut buttergraham crackers Directions: Core and...
Red Cauliflower and Broccoli
Ingredients: 1 onions, finely chopped1 (14 ounce) cans chopped tomatoes3 tablespoons tomato paste3 tablespoons...
Gallo Pinto (Costa Rican Rice and Beans)
Ingredients: 2 tablespoons canola oil1 medium onions, finely chopped2 garlic cloves, minced3 cups cooked...
Peachy Chicken Salad
Ingredients: 1/3 cup mayonnaise2 tablespoons milk1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon dried tarragon or...
Papas Rellenas (Fried Stuffed Potatoes)
Ingredients: 4 large potatoes, peeled & boiled1/2 teaspoon saltblack pepper4 eggsdry breadcrumbs ( I...
Spinach Pierogi Pizza
Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...
Oven-Fried Buttermilk Chicken
Ingredients: 1 fresh chicken3/4 cup buttermilk1 cup flour1 1/2 teaspoons poultry seasoning (optional)1 teaspoon...
Cheesy Vegetable Quiche
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...
Burritos with Chicken and Rice
Ingredients: 1/2 cup long grain rice1 tablespoon vegetable oil1 onions, chopped1/2 teaspoon ground cloves1...
Tomato and Basil Quiche
Ingredients: 1 cup flour90 g butter1 egg yolks1 tablespoon lemon juice ( approx)30 g...
Winter Broth With Dumplings the Way My Nana Makes
Ingredients: 1 tablespoon oil or 1 tablespoon butter2 large leeks, washed and sliced3 large...
Chicken Joes
Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...
Ez Peanut Butter Lover’s Breakfast
Ingredients: 1 slice breadpeanut butterreal maple syrup Directions: Toast the bread on both sides...
Elvis Presley’s Grilled Peanut Butter and Banana Sandwich
Ingredients: 2 slices white bread2 tablespoons smooth peanut butter1 bananas, mashed ( ripe)2 tablespoons...
Chicken and Avocado Roll
Ingredients: 2 white crusty rolls2 avocados, sliced250 g skinless chicken breast halves, sliced1 teaspoon...
Cheese and Egg Sandwich Filling
Ingredients: 6 -8 ounces cheddar cheese, shredded or grated4 large eggs, hard-cooked and chopped...
Tomato Soup With Spices (Low Fat)
Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...
Mediterranean Pizzas
Ingredients: 8 large pita breads1 pint grape tomatoes2 tablespoons olive oil1/2 teaspoon coarse salt1/2...
Badazz Baked Beans, Beef and Bacon
Ingredients: 1/2 lb bacon, diced1 small onions, chopped1 lb ground round, browned ( poetry...
Tex Mex Meatloaf
Ingredients: 2 lbs ground beef4 eggs1 tablespoon salt3/4 cup quick oats1 cup chunky salsa3/4...
Corn Dog Muffins
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 eggs1/3 cup milk1/2 cup...
Chicken Pistachio Balls
Ingredients: 1/2 lb ground chicken or 1/2 lb ground turkey1/3 cup pistachio nuts, chopped2...
Mexican Hot Chocolate Mix
Ingredients: 3 cups confectioners’ sugar3 cups nonfat dry milk powder2 cups miniature marshmallows1 cup...
Jolean’s K-Sandwiches (Exceptional Tuna Melts)
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...
Popper Beef Burgers
Ingredients: 1 lb lean ground beef1/4 cup prepared thick-and-chunky salsa4 frozen cream cheese-stuffed jalapeno...
Tuna and Arugula (Rocket) Pasta
Ingredients: 400 g dry spiral shaped pasta1 tablespoon olive oil2 red onions, thinly sliced2...
John’s Killer Sausage and Peppers
Ingredients: 4 Italian sausages1 yellow peppers, cut into strips1 green peppers, cut into strips1...
Egg Muffin sandwich
Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...
Kittencal’s Best Crispy Onion Rings
Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...
Wheat Berry Salad
Ingredients: 1 cup dry wheat berries1/4 cup golden raisins3 tablespoons dried currants1 medium shallots,...
Colorful Chicken Croissants
Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...
Fresh Corn and Tomato Tart
Ingredients: 9 inches unbaked pie shells ( feel free to use you favorite recipe,...
Ham and Cream Cheese Roll Ups
Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...
The Ultimate Baked Caramel Corn
Ingredients: 3 quarts freshly popped corn1/2 cup pecans or 1/2 cup walnuts, chopped1/2 cup...
Green Pumpkin Seed and Cranberry Crispy Bars
Ingredients: cooking spray1/2 cup pepitas ( raw green pumpkinseeds)1/4 cup butter1 (8 ounce) packages...
Zucchini Pate
Ingredients: 8 ounces zucchini1 teaspoon white wine vinegar1 teaspoon salt1 teaspoon sugar2 tablespoons chopped...
Herb Cheese and Spinach Sauce With Pasta
Ingredients: 1 lb pasta, cooked2 tablespoons extra virgin olive oil1 lb fresh spinach (...