Ingredients: 2 slices white bread1 slice ham1 slice cheese1 large eggs1 tablespoon 2% low-fat...
Palak ki Puri ( A puri made of fresh spinach)
Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...
Grilled Havarti and Avocado Sandwiches
Ingredients: 2 teaspoons salted butter, softened8 slices whole wheat french bread, 1/4-inch thick4 tablespoons...
Easy Whole Wheat Cauliflower Samosa
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 tablespoons ghee, melted ( can...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Red, (Egg) White, and Blue Omelette
Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...
Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken
Ingredients: 1 teaspoon oil1 teaspoon garlic, chopped2 eggs, whisked1 cup leftover white rice2 tablespoons...
Cinco de Mayo
Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...
Ham and Smoked Gouda Salad
Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...
Nutmeg Coffee Cake
Ingredients: 1 1/2 cups brown sugar, firmly packed2 cups all-purpose flour2 teaspoons baking powder1...
Pudgy Fudgy Squares
Ingredients: 1 cup peanut butter1 cup semi-sweet chocolate chips1/2 cup butter, cut into small...
Carne Asada Burgers
Ingredients: 1/4 cup lime juice, plus2 tablespoons lime juice1/4 cup olive oil, plus2 tablespoons...
Campfire Sandwich
Ingredients: 1/2 lb ham, chopped ( or bologna, etc.)1 cup grated cheese ( I’ve...
Tiropita (Greek Savoury Cheese Pie)
Ingredients: 1 (1 lb) package frozen phyllo dough6 tablespoons butter1/2 cup flour1/3 cup milk6...
Split Pea and Zucchini Soup
Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...
Chicken in the Basket
Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...
Avocado Toast
Ingredients: 1 avocados2 slices bread, toasted, of your choice Directions: toast bread.spread with avocado.eat...
Lunch in a Loaf
Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...
Mamon (Filipino Sponge Cake)
Ingredients: 1 cup cake flour1 cup white sugar1 teaspoon baking powder1 teaspoon vanilla6 eggs,...
Cheese-stuffed Hawaiian Pizza
Ingredients: 2 flour tortillas ( 10 inches)1 1/2 cups shredded part-skim mozzarella cheese, divided1/4...
Heavenly Tomato-Basil Angel Hair
Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...
Lani’s Spicy Chicken
Ingredients: 1 chicken breasts1/2 teaspoon dry crushed red pepper1/2 teaspoon ginger1/4-1/2 fluid ounce Tabasco...
Summery Chicken Salad
Ingredients: 6 cups chopped cooked chicken1 1/4 cups sliced celery1 (8 ounce) cans pineapple...
Hearty Oven Roast Beef Sandwiches
Ingredients: 1/3 cup sour cream2 tablespoons Dijon mustard2 teaspoons prepared horseradish4 small individual French...
Extra Special Tuna Sandwiches
Ingredients: 1 can tuna, drained 2 cooked eggs 1 cup shredded cheddar cheese 2...
Domatokeftedes – Greek Tomato Patties
Ingredients: 8 large tomatoes, chopped1 large onions, peeled and chopped1 teaspoon sugarsalt and pepperself-raising...
Avocado Banana Salad
Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...
Tracey’s Tasty Tuna Patties
Ingredients: 1 (425 g) cans tuna in water ( drained and flaked)2 cups mashed...
Easy Thai Chicken Pasta
Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...
Tex-Mex Haystacks
Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...
Low Fat Lemon Zucchini Bread
Ingredients: 1 cup whole wheat flour1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1/2...
Creamy Lentil “risotto” (Kichdi)
Ingredients: 1 cup basmati rice1 cup assorted lentils ( I use 1/3 cup each...
Ultimate Reuben Dip
Ingredients: 1/4 lb shredded swiss cheese1/4 lb shredded mozzarella cheese16 ounces bavarian sauerkraut, drained1/2...
Broccoli “souffle” Breakfast Burritos
Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...
Piggy Wraps
Ingredients: 1 kg cocktail franks8 plain croissantssalsa (or sauce of choice) or mustard (...
World’s Best Sloppy Joes
Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...
Ww 3 Points – Super Sandwich Stuffed With Chicken Salad
Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...
Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...
Chicken Diet Soup
Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...
Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
Ingredients: 1 kg eggplants ( 3)1 teaspoon cumin1 garlic cloves, crushed3 tablespoons olive oil1/2...
Grilled Cajun Chicken Sandwich
Ingredients: 4 medium boneless skinless chicken breast halves ( about 12 ounces total)1 teaspoon...
Sweet ‘n’ Sour Crunchy Cabbage
Ingredients: 1/4-1/2 cabbage6 -8 green onions2 (6 ounce) packets fried Chinese noodles ( Changs...
Doggy Relish
Ingredients: 3 large sweet onions1/3 cup vinegar1 lb crushed tomatoes or 1 lb crushed...
Beer Soaked Brats
Ingredients: 6 precooked bratwursts1 (12 ounce) cans beer3/4 cup water1 onions, sliced Directions: Cook...
Spicy Beef Tacos
Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...
Hot Banana Glory
Ingredients: 4 bananas, unpeeled2 teaspoons cinnamon sugar1/2 cup whipped cream Directions: Preheat oven to...
Salmon Packets
Ingredients: 8 phyllo pastry sheets, thawed2 -3 tablespoons butter, melted1/4 cup chopped fresh parsley4...
Little Reubens
Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and patted...
Abc Burritos
Ingredients: 2 large whole wheat tortillas1 avocados, sliced into thin wedges1 cup broccoli coleslaw...
Don Pablo Tortilla Soup
Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup mild salsa1 cup sun-dried tomatoes,...
Baked Crab and Shrimp
Ingredients: 1 medium green peppers, chopped1 medium onions, chopped ( about 1/2 cup)1 cup...
Shrimp and Tomato Quiche
Ingredients: 1/4 cup margarine3/4 cup grated cheddar cheese or 3/4 cup swiss cheese1 3/4...
Khasta Aloo (Spicy Pan Fried Potatoes)
Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...
Simple Corned Beef Hash
Ingredients: 1 -1 1/2 cup chopped cooked corned beef3/4 cup minced onions3 garlic cloves,...
Whole Lotta Nuts Granola
Ingredients: 3 cups rolled oats1/2 cup coconut1/2 cup slivered almonds1/4 cup pumpkin seeds1/4 cup...
Bomb Shelter Croustades
Ingredients: 24 slices very thin sliced white bread ( low calorie bread is the...
April Fools’ Day Fooled Ya Hot Dog in a Bun
Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...
Creamy Tomato Pasta Sauce
Ingredients: 1 tablespoon olive oil1 onions, peeled and chopped fine1 (28 ounce) cans plum...
Good Ol’ English-Style Beer-Battered Fish ‘n Chips
Ingredients: 1 lb white cod fish fillets2 cups flour1 eggs5 ounces milk5 ounces beer,...
Easy Stromboli
Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...