Ingredients: 1 (6 ounce) cans solid white tuna4 slices whole wheat bread4 slices sharp...
Fig Nut Chicken Roll-ups
Ingredients: 1/2 cup finely chopped red apples or 1/2 cup finely chopped green apples1/4...
Four-Cheese Baked Macaroni
Ingredients: 1 lb rotelle pasta ( or other corkscrew type pasta)2 cups shredded sharp...
Peanut Butter and Jelly Pinwheels
Ingredients: 4 tablespoons creamy peanut butter2 (8 inch) flour tortillas2 teaspoons jelly1/2 cup granola...
Decadent Grilled Ham and Cheese Sandwich
Ingredients: 3 tablespoons cream cheese2 tablespoons chopped dill pickles1 -2 slice ham1 tablespoon mustard1...
Fava Bean and Cabbage Salad
Ingredients: 2 cups shredded cabbage1 (14 ounce) cans of drained fava beans ( any...
Grilled Cheese and Bacon Sandwich
Ingredients: 6 slices italian loaf breadbutter12 slices of cooked crisp bacon3 slices of kraft...
Chicken Salad with Smoked Almonds
Ingredients: 3 cups cooked chicken breasts, cubed1/2 cup mayonnaise1/4 cup minced shallots1 teaspoon minced...
Just Like Egg Mcmuffins
Ingredients: 6 eggs6 pieces back bacon or 6 pieces sliced ham6 teaspoons butter or...
Southwestern Potato Slices-Better Than Chips!
Ingredients: 2 1/2 lbs russet potatoes ( about 6 medium)3 tablespoons vegetable oil1 1/2...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Avocado Quesadillas
Ingredients: 2 vine-ripe tomatoes, seeded and chopped into 1/4 inch pieces1 ripe avocados, peeled,...
Avgolemono Soup (Chicken Soup)
Ingredients: 1 whole chicken1 cup rice or 1 cup orzo pasta1 whole onionsavgolemono saucesaltpepper...
Biftek Hache a La Lyonnaise
Ingredients: 3/4 cup finely minced yellow onions2 tablespoons butter1 1/2 lbs extra lean ground...
Stuffed Spaghetti Squash
Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...
Sloppy Joe Burgers
Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...
Erin’s Lasagna
Ingredients: 1 (9 ounce) packages no-boil lasagna noodles1 lb Italian sausage1 yellow squash, sliced...
Taco Bowls
Ingredients: 20 (6 inch) flour tortillas1 lb ground turkey1 1/4 ounces reduced-sodium taco seasoning...
Fritas Cubanas
Ingredients: 1 lb ground beef1/4 cup milk1 cup breadcrumbs1/2 cup finely chopped onions1 eggs2...
Simple Cheese Toast
Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...
Bologna Sandwich Spread
Ingredients: 1 lb bologna1 lb cheddar cheese1/4-1/3 cup chopped sweet gherkins1/2 cup Miracle Whip,...
Homemade Vanilla Pudding
Ingredients: 4 cups milk2/3 cup sugar1/3 cup cornstarch1 medium eggs3 tablespoons butter or 3...
Perfect Tuna Mornay
Ingredients: 250 g macaroni style pasta ( penne, rigatoni, bow ties..etc.)1/2 onions, chopped finely.4...
Homemade Salami
Ingredients: 3 lbs ground beef1 1/2 teaspoons liquid smoke1/4 teaspoon garlic powder1/2 teaspoon onion...
Irish Lamb or Beef Stew
Ingredients: 2 lbs boned lamb (Lamb is traditional) or 2 lbs boned beef, sliced,...
Easy Pantry Pasties
Ingredients: 3/4 cup diced frozen carrots or 3/4 cup peas and carrots1 teaspoon butter1...
Beef ‘n’ Pork Burgers
Ingredients: 4 slices bacon, diced1 large onions, chopped1 garlic cloves, minced1 1/2 cups soft...
Mexican Frankfurters
Ingredients: 4 hot dogs1 tablespoon butter1 teaspoon cumin1 (10 ounce) packages frozen corn1 tomatoes1...
Panamanian Beef Empanadas
Ingredients: 1 (15 ounce) boxes pillsbury ready-made pie crusts3/4 lb ground beef1 medium onions,...
Desperate Man’s Refried Bean Sandwich
Ingredients: 2 slices white bread ( I haven’t tried any other types of bread,...
Artichoke Quiche
Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...
Broiled Sweet Onion Sandwiches
Ingredients: 1/2 large sweet onions, sliced very thinly then chopped4 teaspoons mayonnaise4 slices sourdough...
Lemon Green Beans
Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...
Baked Maryland Shellfish Casserole
Ingredients: 1 lb backfin crab meat1 lb shrimp1 cup mayonnaise1/2 cup green peppers, chopped1/4...
Walt Disney’s Roast Beef Hash
Ingredients: 1 medium onions, finely chopped2 tablespoons butter1 cup finely chopped cooked prime rib...
Shrimp with Tomatoes, Lime and Cilantro
Ingredients: 3/4 lb cooked small shrimp8 ounces tomato juice1/2 red peppers, chopped fine1/2 green...
Chicken Burgers ala Presto Pesto
Ingredients: 1 eggs1/4 cup breadcrumbs3 tablespoons chicken stock ( Use Chicken base powder ,...
Grilled Cheese, Diner Style
Ingredients: 2 slices bread1 slice American cheese1 tablespoon mayonnaise Directions: Heat a small skillet...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Shredded Chicken Sandwiches
Ingredients: 5 (48 ounce) cans boneless chicken6 (10 3/4 ounce) cans cream of celery...
Barbecued Beef Quesadillas
Ingredients: 1/2 cup sour cream1/3 cup minced fresh cilantro1 teaspoon lime juice1 (18 ounce)...
Cheesy Apple Breakfast Quesadillas
Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...
Solo Chicken Breast and Artichoke Hearts in Pasta
Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...
Panko Crusted Chicken Sandwich With Four Chile Aioli
Ingredients: 4 boneless chicken breasts6 cups panko2 tablespoons korean red pepper flakes ( very...
Oven-Dried Sweet Potato Chips
Ingredients: 1 teaspoon fine-grained sea salt1 teaspoon chili powder1/2 teaspoon ground cumin1/2 teaspoon ground...
Pasta With Roasted Mushrooms and Marinara Sauce
Ingredients: 2 ounces dry pasta1 cup thickly sliced mushrooms1 cup marinara saucegrated parmesan cheese...
Peanut Butter Panini With Raisins and Apples
Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...
Trolelotes– (Mexican cooked corn snack)
Ingredients: 1 cup cooked corn1 1/2 teaspoons butter1 tablespoon crumbled mexican queso fresco or...
Caffeine Jolt Chicken
Ingredients: 1/4 cup strong coffee1/4 cup ketchup2 tablespoons brown sugar1 tablespoon Worcestershire sauce1 tablespoon...
Insalata Mista Italiana
Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...
Hawaiian Tea Sandwiches Filling
Ingredients: 2 cups crushed pineapple, drained1 cup sugar1 cup chopped nuts1 (8 ounce) packages...
Glazed Turkey Meatballs
Ingredients: 1 lb ground turkey1/2 cup shredded pared tart apples3/4 teaspoon salt1/8 teaspoon garlic...
Apple Wraps
Ingredients: 1/2 cup sugar1 teaspoon cinnamon1 (10 count) packages buttermilk biscuit dough3 tablespoons butter,...
Meat Stuffed French Loaves
Ingredients: 1 loaf fat long French bread4 ounces Italian sausage, skin removed4 ounces ground...
Seashell Pasta and Tuna Salad
Ingredients: 8 ounces small shell pasta, cooked as directed on package and drained1 cup...
Rice-Stuffed Vine Leaves
Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...
Low-Fat Spanish Rice
Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Baked Fish With Avocado and Tomato
Ingredients: 4 fish fillets ( halibut is good or red snapper)2 tablespoons extra virgin...
Another Good Pound Cake
Ingredients: 1 1/2 cups butter, softened1 lb powdered sugar ( 10X-about 4 cups)6 large...
Sunshine Toast in the Oven
Ingredients: 1 slice bread1/4-1/2 teaspoon margarine ( or to taste)1 eggs ( medium) Directions:...