Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...
Beet Burgers
Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...
Thai Curry Burger With Grilled Onions and Curry Dressing
Ingredients: 3/4 cup ground beef1 teaspoon garlic salt1 teaspoon green curry paste1/2 teaspoon water1...
Heart-Healthy Herby Baked Spuds
Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Georgian Egg Salad (azelila) (low Carb)
Ingredients: 4 large eggs, hard boiled, cooled, & peeled3 tablespoons unsalted butter, softened2 tablespoons...
Apple Pancake Bake
Ingredients: 1/4 cup butter3 large apples, peeled and sliced thinly1/4 cup brown sugar (...
Applebee’s Onion Peels
Ingredients: 1/2 cup mayonnaise1 tablespoon prepared horseradish2 teaspoons white distilled vinegar1 teaspoon water1 teaspoon...
Luby’s Cafeteria Macaroni and Cheese
Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...
Thai Stir-Fried Vermicelli (Pad Wun-Sen)
Ingredients: 1 (8 ounce) packages rice vermicelli1 tablespoon canola oil1 medium onions, chopped1 tablespoon...
Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...
Julie’s Deviled Eggs
Ingredients: 1 dozen eggs, hard boiled1/2 cup mayonnaise ( not Miracle Whip)2 tablespoons dried...
Best Deli Club Sandwich
Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...
Texas-Sized Beef Sandwiches
Ingredients: 1/2 medium green peppers, thinly sliced1/3 cup onions, thinly sliced1/4 cup fresh mushrooms,...
Creamed Peas On Toast
Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...
Black Bean Onion Soup
Ingredients: 2 medium onions, chopped2 garlic cloves, minced1 tablespoon canola oil5 1/2 cups cooked...
Bell Pepper and Cream Cheese Quesadillas (Vegetarian)
Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...
Bacon Cheese Strips
Ingredients: 1/3 cup mayonnaise ( no subs please)1 eggs, beaten1/2 teaspoon Worcestershire sauce1/8 teaspoon...
Spicy Black Bean Burritos
Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...
Super Easy Tortilla Soup
Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...
Aubergine (Eggplant) Pitas
Ingredients: 3 tablespoons olive oil2 onions, thinly sliced2 large aubergines, chopped1 garlic clovesTabasco sauce...
Spaghetti Squash with Parmesan
Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...
Pillsbury Grands Doughnuts (Bakery Size)
Ingredients: 1 (16 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits9 cups oil, for deep...
Cheesy Chicken Quesadillas
Ingredients: 1 egg whites1 bunch spring onions or 1 bunch shallots4 garlic cloves350 g...
Beefy Pasta Salad
Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...
Tea Room Tuna Salad
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon mayonnaise3 tablespoons French dressing (...
Moroccan Lentil Salad (Healthy)
Ingredients: 1 1/4 cups green lentils, preferably french1 small onions, sliced in half3 whole...
Beef Stroganoff Sandwich
Ingredients: 2 lbs ground beef1/2 cup chopped onions1 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon...
Mouth Watering Baked Chicken
Ingredients: 1 chicken1 large onions1 cup butter or 1 cup margarineseasoning saltblack peppergarlic powderAccent...
Low Carb Taco Bake
Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...
Ham and Cheese Stuffed Courgettes
Ingredients: 2 lbs courgettes2 garlic cloves, crushed1/4 lb breadcrumbs3 ham slices, chopped2 eggs, beaten1/4...
Quick Peaches and Cream
Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...
Superlicious Bacon-Mushroom Pasta
Ingredients: 100 g bacon, chopped2 tablespoons garlic, minced1 chicken bouillon cubes1/3 cup parsley, chopped1...
English Muffin Artichoke Pizzas
Ingredients: 1 package English muffins ( I use whole wheat or oat bran)3/4 cup...
Stifado
Ingredients: 22 ounces beef36 ounces small onions1 teaspoon olive oil1 teaspoon vinegar2 -3 ripe...
Crispy Wontons
Ingredients: 6 ounces ground pork4 water chestnuts, chopped1 ounce green onions, chopped ( with...
Bev’s Deviled Eggs
Ingredients: 6 hardboiled egg1/4 cup mayonnaise1 tablespoon sweet pickle relish1 tablespoon vinegar1/2 teaspoon Worcestershire...
Dad’s Favourite Fried Potato Slices
Ingredients: 1 potatoes, washed,peeled and sliced in thin concentric circleswater, as requiredsalt, as requiredoil,...
Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce
Ingredients: 1 (10 ounce) cans white chicken meat, drained and flaked1 (8 ounce) cans...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Chili Cornbread Skillet Pie
Ingredients: 1 1/2 lbs ground beef1 large onions1 green peppers2 -4 cloves garlic, chopped2...
1-Hour Ham and Bean Soup
Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...
Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing
Ingredients: 1 cup uncooked long-grain rice1 (8 ounce) cans pineapple chunks, drained1/4 cup dry-roasted...
Corn Syrup Energy Bars
Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...
Grilled Veggie and Cheese Sandwich
Ingredients: 1/2 cup rosemary oil1/3 cup balsamic vinegar1 teaspoon seasoning salt1 teaspoon sugar1 teaspoon...
Cabbage and Pasta Soup
Ingredients: 1 head cabbage, cut into hunks1 tablespoon olive oil5 ounces pasta shells (...
Happy Harry’s Wraps
Ingredients: 2 tortillas 2 -4 tablespoons chili sauce 4 -6 slices grilled pork tenderloins...
Impossible Salmon Pie
Ingredients: 7 1/2 ounces canned salmon, juice reserved1 cup frozen peas, thawed1/4 cup chopped...
Beans and Greens
Ingredients: 3 -4 garlic cloves, minced2 tablespoons oil1 large onions, chopped2 cups chicken broth2...
Scallop Saute
Ingredients: 4 tablespoons butter2 tablespoons minced onions1 tablespoon minced garlic1/4 teaspoon salt1 dash pepper2...
Sushi Salad
Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...
Fried “bologna” Sandwich
Ingredients: 2 slices 100% whole wheat bread, lightly toasted ( I like Pepperidge farm...
Aztec Corn BBQ’d in Husks
Ingredients: 10 ears corn, in their husks1/2 cup cilantro, chopped ( or parsley, cilantro...
Final Liberation Diet Chocolate Yoghurt
Ingredients: 1 teaspoon cocoa powder3 teaspoons artificial sweetener or 3 teaspoons Splenda sugar substitute1/4...
Apricot-Chicken Rice Salad
Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...
Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad
Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks, drained1 (15 ounce) cans sliced peaches...
Lime Chicken Soft Tacos
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1/8 cup red wine vinegar1/2 limes,...
Mozzarella Chicken Ciabatta Sandwiches
Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...
Lentil Burgers
Ingredients: 1 cup dry lentils2 1/2 cups water1 bay leaves1/2 cup diced onions1/2 cup...
Creamed Ham
Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...