Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...
Indian Inspired Crepes
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...
Broccoli-Cauliflower Fritters
Ingredients: 1/2 lb fresh broccoli florets1/2 lb fresh cauliflower florets2 cups boiling water2 large...
Red Led and Hat Tally’s
Ingredients: 6 slices bacon, chopped in pieces3 -4 med-large tomatoes ( very thinly sliced...
Broiled Banana Crisp
Ingredients: 4 bananas1 tablespoon lemon juice3 tablespoons brown sugar3 tablespoons quick-cooking oats, UNcooked2 tablespoons...
Finger Buns (with Icing !)
Ingredients: 450 g plain bread flour5 ml salt7 1/2 ml yeast50 g butter300 ml...
Green Beans and Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...
Sloppy Dogs
Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...
Tavern on the Green’s Chicken Francais
Ingredients: 4 (6 ounce) boneless skinless chicken breastsflour, for dredging2 fluid ounces clarified unsalted...
Spicy Zucchini Soup
Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...
Summer Tomato Tart
Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...
Solo Pesto Chicken and Pasta
Ingredients: 1 boneless skinless chicken breasts ( OR about 1/2 cup of cooked meat)1...
Round Cheese Bread
Ingredients: 1 1/2 cups biscuit mix1 cup shredded mozzarella cheese1/4 cup grated parmesan cheese1/2...
Thai Spring Rolls (Pa Pia)
Ingredients: 4 tablespoons vegetable oil4 cloves chopped garlic4 tablespoons chopped fresh cilantro1 (6 1/2...
Seared Tuna With Citrus Sauce
Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each2 tablespoons olive oil8 ounces...
Microwave Fried Rice
Ingredients: 1 cup rice ( I use long grain, Jasmine or Basmati)1 1/2 cups...
Simple Marinated Vine Ripened Tomatoes
Ingredients: 3 -4 large vine ripened tomatoes, sliced1/2 cup extra virgin olive oil1/2 cup...
Armenian Dinner Sandwich
Ingredients: 1 teaspoon oil1 onions, chopped2 garlic cloves, minced1 teaspoon paprika3/4 teaspoon ground allspice1/2...
Melba Toast
Ingredients: 8 slices white bread Directions: Preheat the broiler to high and toast the...
Curried Tuna-Apple Sandwiches
Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon curry powder1/4 teaspoon garlic powder1 dash cayenne pepper1...
Delicious Low-Fat Pasta Primavera Sauce
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...
Snow Peas and Chicken
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons dry sherry4 teaspoons cornstarch2 tablespoons low...
Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
Ingredients: 6 ounces low-sodium tuna in water ( 1 can)12 leaves iceberg lettuce1/2 cup...
Pizza Pinwheels – P
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons grated parmesan cheese1/3 cup...
Baked Apples Stuffed With Goat Cheese and Leeks
Ingredients: 2 tablespoons unsalted butter, divided2 large leeks, white part only, well-rinsed and diced...
Au Jus Onion Burgers
Ingredients: 1 1/2 lbs lean ground beef1 garlic cloves, crushed ( more if you...
Venetian Panino
Ingredients: 8 ounces gruyere, shredded2 tablespoons butter, at room temperature2 tablespoons Dijon mustard1 garlic...
Healthy Cucumber-Tomato Salad
Ingredients: 1 large cucumbers, cubed1 -2 medium tomatoes, cubed1/2 small onions, choppedfresh basil, choppedgarlic...
Broiled Monte Cristo Sandwich
Ingredients: 4 slices bread4 slices turkey4 slices ham2 eggs3 teaspoons water3 teaspoons vegetable oil1...
Spicy Low fat, New Potatoes
Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...
Smoky Beef Fajitas
Ingredients: 2 canned chipotle chiles in adobo, seeded and minced2 cloves garlic, minced5 tablespoons...
Breaded Pork Pieces
Ingredients: 2 pork steakscooking oil3 cups breadcrumbs3 -4 tablespoons dried herbs ( basil, marjoram,...
” Trini” Burgers
Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...
Best Sloppy Joes
Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans tomato soup1 tablespoon ketchup1 tablespoon...
Vegetable – Stuffed Tomato Bites
Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...
Baked Fish with Spices
Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...
Gazpacho Couscous Salad
Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...
Pixie Magic Confetti Snowballs
Ingredients: 1 cup butter, softened, no substitutes1/2 cup sugar2 teaspoons vanilla extract2 -2 1/2...
Quick and Easy Garlic Soup for One
Ingredients: 1 clove garlic, minced ( and I mean LARGE)2 teaspoons extra virgin olive...
Spicy Vegetable Quesadillas
Ingredients: 1 zucchini, chopped1 cup sliced fresh mushrooms1/2 cup chopped green bell peppers1/2 cup...
Minnie’s Barbecued Hamburger on Buns ( Sloppy Joes )
Ingredients: 1 1/2 lbs lean ground beef1 small onions, finely chopped1/2 cup celery, finely...
Pink Adobe Peanut Chicken
Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...
Cinco de Mayo
Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...
Arkansas Hot Browns
Ingredients: 1/2 cup butter3 tablespoons all-purpose flour2 cups milkhot sauce1 cup shredded parmesan cheese2...
Provolone Burgers
Ingredients: 2 eggs, beaten1 medium onions, finely chopped3 teaspoons dried basil1 teaspoon dried oregano2...
Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion
Ingredients: 3 tablespoons soy sauce1 tablespoon unseasoned rice vinegar1 tablespoon honey1 teaspoon oriental sesame...
Sweet and Sour Tempeh
Ingredients: 250 g tempeh1 cup vegetable stock3 tablespoons tamari2 tablespoons canola oil1 can pineapple...
Gyro Burgers
Ingredients: 3/4 lb lean ground lamb1/2 lb lean ground beef1 cup fresh breadcrumbs1/2 cup...
Gobbling Good Turkey Salad (Leftovers)
Ingredients: 3 tablespoons cider vinegar2 teaspoons Dijon mustard1/2 teaspoon salt1/8 teaspoon ground black pepper3...
Portabella Mushroom Fajitas
Ingredients: olive oil flavored cooking spray3/4 lb portabella mushrooms or 3/4 lb cremini mushrooms,...
Low Carb Cheesy Cauliflower With Pecan Topping
Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...
Broiled Za’atar Tofu and Zucchini Sammich
Ingredients: 3 tablespoons za’atar spice mix ( spice)5 ounces firm tofu, drained1/4 cup mozzarella...
Yummy Candy Coated Pecans
Ingredients: 1 egg whites1/2 cup packed light brown sugar1 dash vanilla extract ( or...
Italian Pasta and Beans (Pasta Faggioli)
Ingredients: 1 cup ditalini or 1 cup elbow macaroni, uncooked1 tablespoon olive oil or...
Cucumber Pasta Salad with Dill
Ingredients: 2 cups bow tie pasta or 2 cups small shell pasta8 ounces low-fat...
Oat-Raisin Cookies
Ingredients: 1 eggs, beaten1/4 cup water3/4 cup sugar1 teaspoon vanilla2 1/2 cups rolled oats,...
Mexican Frankfurters
Ingredients: 4 hot dogs1 tablespoon butter1 teaspoon cumin1 (10 ounce) packages frozen corn1 tomatoes1...
Sesame Pecan Chicken Tenders with Apricot Dipping Sauce
Ingredients: 2 egg whites1/3 cup sesame seeds3 tablespoons finely chopped pecansvegetable oil ( for...
Stuffed Baked Sardines
Ingredients: 2 -3 tablespoons olive oil1 large onions, finely diced2 garlic cloves, crushed1/2 cup...
Easy Cheese and Tomato Bake
Ingredients: 4 -5 large tomatoes, slicedsalt and pepper1/2 cup mayonnaise5 -7 green onions, chopped1...