Ingredients: 1 1/2 lbs lean ground beef3/4 cup quick-cooking rolled oats or 3/4 cup...
Russian Shepherd’s Pie
Ingredients: 6 potatoes, about 2 pounds1/4 cup milk2 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2...
Eastern Rice Salad
Ingredients: 3/4 cup long-grain white rice1 cup fresh sliced mushrooms1/2 cup chopped green bell...
Mango Chicken Pita Sandwiches
Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...
Winter Comfort Sandwich
Ingredients: 1/2 lb boneless skinless chicken breasts4 panini rolls, split lengthwise, leave sides attached4...
Tangy Chicken Salad
Ingredients: 1 medium carrots1 cucumbers480 g chicken, cooked and shredded ( 3 cups)320 g...
Vegetarian San Choy Bau
Ingredients: 8 dried dried Chinese mushrooms, soaked in hot water 30 mins chopped1 iceberg...
Milk and Honey on Bread
Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...
Shakshuka
Ingredients: 1 tablespoon olive oil1 medium onions, roughly chopped2 garlic cloves, minced1 teaspoon jalapenos,...
Spicy Broiled Chicken
Ingredients: 1 cup tomato juice1/2-1 teaspoon chili powder1 tablespoon paprika1 1/2 teaspoons dried Italian...
Very Quick Low Gi Chicken Curry
Ingredients: 1 tablespoon oil ( for frying)1 onions, chopped2 tablespoons curry paste4 tomatoes, chopped4...
Honey Nut Peaches
Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...
Ginger Garlic Prawn (Shrimp) Salad
Ingredients: 2 teaspoons cornstarch1/4 cup vegetable stock2 tablespoons soy sauce2 teaspoons soft brown sugar2...
Roasted Garlic Crostini
Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...
Luchow Hamburgers
Ingredients: 3 lbs beef1/2 lb veal kidney fat or 1/2 lb beef suet4 slices...
Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...
Chicken Salad With Fruit
Ingredients: 1/2 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons frozen orange juice concentrate,...
Smoked Oyster and Potato Salad with Arugula
Ingredients: 3/4 lb small red potatoes ( about 2″ diameter)1 celery ribs, thinly sliced1/2...
Great Marinated Grilled Chicken
Ingredients: 1/2 cup lite olive oil1 lemons, zest of1/4 cup fresh lemon juice2 packets...
Tuna Melts
Ingredients: 4 hot dog buns ( or other kind of bread)1 (6 ounce) cans...
Italian Grilled Shrimp Scampi
Ingredients: 2 lbs raw jumbo shrimp1/3 cup olive oil2 cloves garlic, crushedfresh ground black...
Soft Pretzels
Ingredients: nonstick cooking spray1 1/3 cups warm water1 package dry active yeast1 tablespoon sugar1/2...
Grilled Maple-Cider Glazed Pork and Squash
Ingredients: 2 tablespoons unsalted butter1/2 medium onions, chopped1 cup maple syrup1/2 cup cider vinegar1...
Easy Nachos
Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...
Beef Pockets
Ingredients: 2 lbs beef sirloin steaks1/4 cup lemon juice, fresh1 teaspoon ground allspice1/4 teaspoon...
Tacos in Pasta Shells
Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...
Matt’s Favorite Easy Pepperoni Pizza
Ingredients: 8 small Boboli pizza crusts ( 6-inch)1 (14 ounce) jars pizza sauceitalian seasoning1...
Herbed Chicken with Grapes
Ingredients: 1 (14 1/2 ounce) cans fat free chicken broth, divided1 teaspoon lemon pepper...
Healthier Cheesy Cornbread Casserole
Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1 cup cornmeal or 1 cup...
Open-Faced Vegetable Sandwiches
Ingredients: 1/2 cup cabbage, minced1/2 cup carrots, minced1/2 cup green peppers, minced1/2 cup celery,...
BLT Wraps
Ingredients: 1 cup mayonnaise1/2 cup sun-dried tomatoes packed in oil, drained and chopped8 (10...
Grilled Brie Sandwiches With Greens and Garlic
Ingredients: 2 garlic cloves, minced1 tablespoon olive oil or 1 tablespoon cooking oil8 ounces...
Frugal Frubagel Sandwich
Ingredients: 1/2 peaches1/2 bananas1/2 apples4 strawberries2 tablespoons strawberry cream cheese1 honey-wheat bagels Directions: Slice...
Impossibly Easy Vegetable Pie
Ingredients: 2 cups chopped broccoli or 2 cups sliced cauliflower1/3 cup chopped onions1/3 cup...
Lime Chicken Soft Tacos
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1/8 cup red wine vinegar1/2 limes,...
Fast Chicken Enchiladas
Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Sandwiche
Ingredients: 1 French baguettes4 tablespoons Miracle Whipsliced white cheese ( American, Brick, Mozzarella)shredded lettucesliced...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Chicken (Turkey) a La King in Toast Cups
Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...
Abc Burritos
Ingredients: 2 large whole wheat tortillas1 avocados, sliced into thin wedges1 cup broccoli coleslaw...
Creamed Salmon on Toast
Ingredients: 3 tablespoons butter3 tablespoons all-purpose flour2 tablespoons chopped green onions2 cups milk1 (14...
Halloween Spooky Spider Snacks (Fun for the Kids to Make)
Ingredients: 1/2 cup creamy peanut butter, plus1 tablespoon creamy peanut butter48 butter flavored crackers...
Beef and Salsa Burritos
Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...
Semi-dried Tomato and Feta Frittatas
Ingredients: 8 eggs, beaten1/2 cup thickened cream1/2 cup grated parmesan cheese2 green onions, chopped...
Frijoles Charros
Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...
Stuffed Spaghetti Squash
Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...
Miller’s Mexican Rice
Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...
Spicy Asian Coleslaw
Ingredients: 1/4 cup rice vinegar2 tablespoons low sodium soy sauce1/4 teaspoon crushed red pepper...
Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes
Ingredients: 4 -6 ounces boneless skinless salmon fillets1 tablespoon paprikasalt and pepper, to taste2...
Farfalle With Creamy Mushroom Gorgonzola Sauce
Ingredients: 2 tablespoons unsalted butter3 tablespoons all-purpose flour5 ounces creamy gorgonzola, cubed2 1/2 cups...
Shredded Chicken and Tomatillo Tacos With Queso Fresco
Ingredients: 6 tomatillos, husked, washed, and grilled until blackened1 serrano peppers, grilled until blackenedolive...
Easy Veggie Enchiladas With Quick Sauce
Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...
County Fair Italian Sausage Sandwiches
Ingredients: 6 Italian sausages6 buns, bratwurst-type1 green bell peppers, trimmed and de-seeded, cut into...
Greek Salad Wrap
Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...
Hoisin Chicken Lettuce Wraps
Ingredients: 1 lb boneless skinless chicken breasts, 2-32 cups shredded coleslaw mix, with carrots1...
Saucy Stewed Burgers
Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...
Scottish (Or English) Rarebit
Ingredients: 9 ounces grated cheese ( Chesire, Lancashire or Smoked Applewood Cheddar, latter is...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Diabetic Instant Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...
Bamya ( Lamb or Beef and Okra Stew)
Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...