Ingredients: 50 g butter2 teaspoons grated fresh ginger2 teaspoons cumin seeds1 teaspoon Madras curry...
Bumbleberry Cobbler
Ingredients: 4 cups sliced peeled apples1 cup strawberries, halved ( fresh or frozen)1 cup...
Frozen Fruit Slushy Stuff
Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...
Homemade Spaghetti O’s
Ingredients: 3 (8 ounce) cans tomato soup1 (8 ounce) cans water1 (8 ounce) cans...
Teriyaki Tortilla Pizza for One
Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...
Tuna Rice Casserole
Ingredients: 1 (16 ounce) packages frozen mixed vegetables2 (6 1/2 ounce) cans tuna1 cup...
Low Carb Deviled Chicken Salad
Ingredients: 1 whole chicken breasts, cooked and cubed1 hardboiled egg, chopped1/2 cup celery, finely...
Pizza Pinwheels – P
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons grated parmesan cheese1/3 cup...
Chicken Spaghetti Salad
Ingredients: 8 ounces uncooked spaghetti, broken in half2 cups chopped cooked chicken2 cups fresh...
CheesePuffs
Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...
Shannon’s Good for You Parfait
Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...
Shannon’s Almost Like Wendy’s Greek Chicken Pita
Ingredients: 1 boneless skinless chicken breasts, trimmed of fat and cut into small chunks1...
Curry Chicken with Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled4 boneless skinless chicken breasts1 tablespoon curry powder8...
Owl’s Eyes
Ingredients: 1 (11 ounce) packages Hershey’s Hugs chocolates1 (16 ounce) packages M&M’s plain chocolate...
Fettuccine with Creamy Avocado Sauce
Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...
Dijon Chicken Salad Sandwiches
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/4 cup sliced green onions1 tablespoon Dijon...
Spaghetti Squash with Parmesan
Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...
Grilled sesame tofu
Ingredients: 2 (14 ounce) packages extra firm tofu1/2 cup soy sauce1/2 cup red wine1/2...
Curried Cabbage and Carrots
Ingredients: 2 tablespoons butter1 medium heads of cabbage, shredded1/2 small white onions, finely minced1...
Pizza Pretzels
Ingredients: 1 lb pizza dough ( homemade or store bought)1/4 cup pizza sauce (...
Mozzarella Chicken Ciabatta Sandwiches
Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...
Szechuan Carrot Soup
Ingredients: 1 medium onions, chopped1 celery ribs, chopped1 garlic cloves, minced1 teaspoon vegetable oil1...
Brie and Red Currant Toast
Ingredients: 1/2 French baguettes2 tablespoons red currant jelly4 slices brie cheese Directions: Split stick...
Chinese Sesame Chicken
Ingredients: 8 chicken thighs1/4 teaspoon white pepper2 tablespoons light soy sauce2 tablespoons rice wine1/2...
Italian Pattie Sandwich
Ingredients: 1 lb turkey sausage or 1 lb bratwursts4 ounces crushed tomatoes or 4...
Healthy Cajun Boiling Pot
Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...
Turkey Bagel Sandwiches
Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...
I Can’t Be Left Alone With It, Artichoke Pie
Ingredients: 1 (9 ounce) boxes frozen artichoke hearts, thawed & chopped small1 tablespoon olive...
Garlic Walnuts
Ingredients: 2 tablespoons garlic-infused olive oil2 teaspoons salt1 teaspoon black pepper1 3/4 cups walnuts,...
Microwave Mexican Pizza
Ingredients: 2 fat free tortillas1/4 cup low fat mozzarella1/4 cup low-fat cheddar cheese1/2 cup...
Easy and Good Teriyaki Chicken Drumettes
Ingredients: 1/4 cup soy sauce1/4 cup dry sherryblack pepper (optional)70 chicken drummettes1 1/3 cups...
Southwest Beefy
Ingredients: 2 slices pumpernickel rye bread1 old paso brand whole green chilies2 slices swiss...
Baked Brie Pastries With Artichoke and Prosciutto
Ingredients: 1 sheet puff pastry, cut into 9 squares ( 8 ounces, 1/2 package...
Carrots From A Garret
Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...
Solo Microwave Lemon Cheese and Broccoli
Ingredients: 1 cup broccoli florets1 tablespoon butter4 ounces velveeta process American cheese1/4 cup lemon...
Hot Onion Open Faced Sandwich
Ingredients: 3 medium onions2 pieces bread3 tablespoons peanut butter2 tablespoons vegetable oil or 2...
Sloppy Joe for One
Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...
Meaty Macaroni and Cheese
Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, use your favorite even homemade...
Peanuty Apple Toast
Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...
Spicy Rajma (red Kidney Beans) Parathas
Ingredients: 1 cup whole wheat flour2 tablespoons soya flour1/3 cup red kidney beans, boiled/canned...
” Party” Taco Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) containers sour cream1/2 cup...
Veggie Fajitas
Ingredients: 2 teaspoons olive oil2 garlic cloves, minced2 green bell peppers, sliced2 yellow bell...
Fiddleheads with Lemon
Ingredients: 2 cups fiddleheads ( washed well and trimmed of brown spots)1 cup water1...
Tyropita (Cheese pies)
Ingredients: 1 lb feta cheese1 lb phyllo pastry1/4 lb ground kefalograviera cheese1 cup milk3...
Salsa Cheesecake
Ingredients: 3 (8 ounce) packages cream cheese3 eggs1/2 cup salsa3/4 cup sour cream1/2 cup...
Make your own Mexican Pizza
Ingredients: 8 flour tortillas2 cups monterey jack cheese2 cups chicken or 2 cups beef1...
Spinach Ala Pesto Pasta
Ingredients: 1 cup walnuts, roasted until golden brown4 cups spinach, well packed cups of...
Goat Cheese Stuffed Tomatoes
Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...
Fried Boiled Eggs
Ingredients: 2 hard-boiled eggs, shelled1/2 teaspoon chili powder1/4 teaspoon turmeric powdersaltpepper1/2 lemons, juice of...
Moms’ Impossible Chicken Taco Pie
Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...
Zucchini in Red Wine
Ingredients: 3 tablespoons polyunsaturated oil1 lb zucchini, washed unpeeled and sliced 1/2 inch thick1...
Cinco de Mayo
Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...
Tomato Pots
Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...
Hot Liverwurst Toast with Tomatoes
Ingredients: 200 g liverwurst ( such as calve’s liverwurst)1 tablespoon freshly cracked green peppercorns...
Eggs Piperade
Ingredients: 1 teaspoon olive oil3/4 cup chopped red bell peppers3/4 cup chopped green bell...
Hot Brown
Ingredients: 12 slices toast, crust removed12 -18 slices cooked chicken1/3 cup butter1/3 cup flour3...
Hoisin Five-Spice Chicken Legs
Ingredients: 4 chicken legs-thighs, thighs and drumstick separated1/2 cup hoisin sauce1 teaspoon five-spice powder...
Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...
Tomato, Cheese, and Avocado Sandwich
Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...
Tuna Melt on English Muffins for 2
Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...