Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...
Dogs And Taters
Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...
Chunky Chicken Nachos
Ingredients: 2 cups diced cooked chicken4 cups tortilla chips1 1/2 cups shredded taco cheese,...
My Version of Asian Pork Burger
Ingredients: 1 lb ground pork1 large eggs1/4 lb mushrooms, finely chopped1 small yellow onions,...
Nutty S’mores
Ingredients: 1 graham crackers1 large marshmallows1 tablespoon peanut butter1 miniature chocolate bars ( I...
Baked Fries
Ingredients: nonstick spray coating2 large baking potatoes ( about 1 pound)1/4 cup grated parmesan...
Heart-Healthy Herby Baked Spuds
Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...
Giant Meatball Sub
Ingredients: 2 eggs, beaten1/3 cup milk1 medium onions, chopped2 garlic cloves, minced1 cup soft...
Delicious Oven Fries
Ingredients: 4 large potatoes, you can peel skin off and keep ( 2 lbs)8...
Solo Chicken Breast Poached in Beer
Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...
Turkey Waldorf Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/3 cup celery, finely chopped1/3 cup chopped...
Salata me Spanakofeta (Beet and Spinach Salad)
Ingredients: 2 egg yolks, hard cooked1 egg yolks, raw ( see future revision below)1/3...
Snow Capped Hot Dogs
Ingredients: 1 (16 ounce) cans baked beans10 hot dogs1 (13 1/3 ounce) boxes instant...
Potluck Macaroni Salad
Ingredients: 6 ounces uncooked elbow macaroni ( 1 1/2 cups)1 (28 ounce) cans baked...
Tacos in Pasta Shells
Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...
Pizza Pinwheels – P
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons grated parmesan cheese1/3 cup...
Open-faced Apple Tahini Sandwich
Ingredients: 1 small apples, peeled or unpeeled,any variety1 teaspoon peanut butter or 1 teaspoon...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Bagel Tuna Melt
Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...
Tuna Melts
Ingredients: 4 hot dog buns ( or other kind of bread)1 (6 ounce) cans...
Garden Tuna Melts
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise1/4 cup chopped onions1/4...
Grilled Cheese Sandwich
Ingredients: 11 tablespoons butter, softened8 slices bread, 1/2-inch thick8 slices monterey jack cheese (1/4-inch...
Crunchy, Low-Fat Summer Chicken Salad
Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...
Peppered Pork Pitas With Garlic Spread
Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing2 tablespoons milk2 garlic cloves, finely...
Tomato Basil Gooey Cheese Side Dish
Ingredients: 1 medium ripe tomatoes, cored and sliced into thick rings1/4 cup fresh basil...
Avgolemono (Egg Lemon Soup)
Ingredients: 8 cups chicken stock2 tablespoons chopped fresh dill1/2 cup rice ( or orzo...
Tomato and Artichoke Torte
Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...
Chicken with Peas Hotdish
Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...
Szechwan Chicken Salad With Dressing
Ingredients: 1 medium pears1 medium apples1 chicken breasts, cooked and shredded1 cucumbers, julienne cut1/4...
Peanut Butter Apple Wraps
Ingredients: 3/4 cup creamy peanut butter4 (7 inch) whole wheat tortillas or 4 (7...
Heart Healthy Sandwiches
Ingredients: 2 slices linseed rye bread1 -2 slice lean meat, such as chicken,turkey,smoked meat,beef...
Curried Quinoa Salad With Cranberries
Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...
Salmon Pitas with Celery Heart Salad
Ingredients: 2 tablespoons chopped fresh dill2 tablespoons lemon juice1 tablespoon olive oil1/4 teaspoon salt1/4...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Orzo with Tomato, Green Beans and Feta Cheese
Ingredients: 1 lb green beans, trimmed and cut into 1 inch pieces ( If...
Winter Broth With Dumplings the Way My Nana Makes
Ingredients: 1 tablespoon oil or 1 tablespoon butter2 large leeks, washed and sliced3 large...
No-Crust Broccoli Quiche
Ingredients: 16 ounces broccoli florets, cooked5 eggs, beaten1 (14 ounce) cans evaporated milk1/2 teaspoon...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Tiny Pizzas
Ingredients: 6 saltine crackers1/4 cup pizza sauce6 slices pepperoni1/4 cup mozzarella cheese Directions: Lay...
Roasted Turkey and Cranberry Chutney Sandwich
Ingredients: 2 cups cubed roasted turkey ( If you use deli turkey have it...
Unfried Sweet Potato Fries
Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...
Chicken Feta Baguettes
Ingredients: 2/3 cup crumbled feta cheese2 scallions, chopped16 cherry tomatoes, quartered ( 1 pint)1...
Tofu Croquettes With Cranberry Sauce
Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...
Leek Feta Frittata
Ingredients: 1 tablespoon olive oil2 large leeks, thinly sliced1 clove garlic, crushed1 small red...
Formaggio Con Le Pere (Pears and Cheese)
Ingredients: 6 pears, firm400 g pecorino cheeseblack pepper, to taste Directions: Wash and peel...
Hot Ham Dingers
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/4 cup chopped fresh onions1/4 teaspoon...
Confetti Appetizers
Ingredients: 1 cup shredded monterey jack cheese1/4 cup salad dressing (like Miracle Whip) or...
S’mores- in Tortillas
Ingredients: 2 flour tortillas6 teaspoons chocolate chips6 teaspoons miniature marshmallows Directions: Array the two...
Salad With Hard Boiled Egg
Ingredients: 1/2 cup lima beans, cooked1 apples, cored and cubed ( do not peel)1...
Skinny Thighs
Ingredients: 1 tablespoon unsalted butter1 tablespoon fresh rosemary, chopped or 1/4 teaspoon dried rosemary4...
Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...
Penne With Ricotta
Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...
Sushi Pizza
Ingredients: 1 cup sushi rice1/4 cup seasoned rice vinegar2 tablespoons sesame seeds, toasted1/2 avocados,...
Goat Cheese Stuffed Tomatoes
Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...
Oat Nut Burgers
Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...
Stove Top Cheesy Beef and Potato
Ingredients: 1 cup cooked beef ( packaged is fine)1 medium potatoes, peeled and finely...
Cabbage With Apples
Ingredients: 1/2 small cabbage, shredded finely3 medium apples, peeled,cored and sliced thinly1 medium onions,...
Healthy Cheese Sandwich
Ingredients: 1 baguette2 slices kraft extra light cheese1 tomatoes1/2 cucumbers Directions: Cut the baguette...
Beef (or Chicken or Turkey) Enchiladas
Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...
Eggwich
Ingredients: 1 teaspoon butter or 1 teaspoon nonstick cooking spray2 slices bread ( I...