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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Low Fat Sweet Apples' Latkes (Kosher-Pareve)
ApplesLunch/snacksSnacks

Low Fat Sweet Apples’ Latkes (Kosher-Pareve)

Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...

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AppetizersLunch/snacksSpreads

Savoury Veggie Pate

Ingredients: 1 cup ground pecans1 (8 ounce) cans baby peas3 hard-boiled eggs, chopped1 large...

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Ham and Broccoli Quiche
Lunch/snacksMain dishOne Dish meal

Ham and Broccoli Quiche

Ingredients: 1 pie crusts, unbaked1 cup whipping cream, liquid1 cup half-and-half cream1 cup swiss...

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Poultry Patties
ChickenLunch/snacksMain dish

Poultry Patties

Ingredients: 2 ounces butter2 ounces plain flour5 fluid ounces good concentrated chicken stock5 fluid...

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Pasta with Jalapeno Pesto
Lunch/snacksMain dishPasta

Pasta with Jalapeno Pesto

Ingredients: 5 tablespoons shelled pumpkin seeds2 green bell peppers3 jalapeno peppers1/4 cup chopped fresh...

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AppetizersLunch/snacksSnacks

Green Chili Snackers

Ingredients: 3 (4 ounce) cans chopped green chilies, drained4 eggs, lightly beaten1/2 teaspoon garlic...

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Southwest Cheeseburgers
Lunch/snacksMain dishSandwiches

Southwest Cheeseburgers

Ingredients: 4 hamburger patties ( 1/3 Pound each premade frozen or fresh)1 teaspoon ground...

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World's Greatest Mushroom-Onion Burgers
Ground beefLunch/snacksSandwiches

World’s Greatest Mushroom-Onion Burgers

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 large onions, chopped6 ounces mushrooms, chopped1...

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Mushrooms With Chipotle Chiles
Lunch/snacksSaladsSide dishes

Mushrooms With Chipotle Chiles

Ingredients: 2 chipotle chiles6 cups button mushrooms4 tablespoons vegetable oil1 onions, finely chopped2 garlic...

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Cucumber Pasta Salad with Dill
Lunch/snacksPastaSalads

Cucumber Pasta Salad with Dill

Ingredients: 2 cups bow tie pasta or 2 cups small shell pasta8 ounces low-fat...

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Low Carb Shepherd's Pie
Ground beefLunch/snacksMain dish

Low Carb Shepherd’s Pie

Ingredients: 4 -6 pieces bacon, chopped2 lbs ground beef1/2 cup onions, choppedsalt and pepper1/4...

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Penne Pasta With Tomatoes and Gorgonzola
Lunch/snacksMain dishOne Dish meal

Penne Pasta With Tomatoes and Gorgonzola

Ingredients: 3 tablespoons olive oil1 onions, chopped4 garlic cloves, chopped1 (14 ounce) cans Italian...

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Ethiopian Fruit Salad
Lunch/snacksSaladsSnacks

Ethiopian Fruit Salad

Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...

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Elegant Smoked Salmon Rolls
AppetizersLunch/snacksSalmon

Elegant Smoked Salmon Rolls

Ingredients: 2 tablespoons mayonnaise1 tablespoon whipped cream2 tablespoons tomato paste1 tablespoon lemon juice1 cup...

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Seafood Stuffed Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Seafood Stuffed Eggplant (Aubergine)

Ingredients: 3 medium eggplants, each cut in half lengthwise ( about 3 pounds)cooking spray1...

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Strawberries and Cream
DessertLunch/snacksStrawberries

Strawberries and Cream

Ingredients: 1 cup fresh strawberries1 cup sour cream1 tablespoon vanilla extract3 tablespoons sugar (...

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Lunch/snacksMain dishSandwiches

Pesto Focaccia Sandwiches

Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...

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Italian Steak Sandwich
Lunch/snacksMain dishSandwiches

Italian Steak Sandwich

Ingredients: 12 steak, ums1 green peppers, cut in slices1 small onions, cut in slices1...

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BBQ Spice- Island Chicken
ChickenLunch/snacksMain dish

BBQ Spice- Island Chicken

Ingredients: 1 large chicken ( enough to serve 6)water, to cover1 tablespoon salt1 teaspoon...

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Lunch/snacksMain dishOne Dish meal

Pasta with Olive Oil And Garlic

Ingredients: 1 lb spaghetti ( good quality)1/2 cup olive oil3 -4 cloves garlic (...

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Three Bean Turkey Burger Bake
CasserolesLunch/snacksOne Dish meal

Three Bean Turkey Burger Bake

Ingredients: 1 lb ground turkey1 cup chopped onions1 (10 ounce) packages frozen lima beans...

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Mini Cheese Calzones
CheeseEggs/dairyLunch/snacks

Mini Cheese Calzones

Ingredients: 6 (1 ounce) packages mozzarella string cheese1 (11 ounce) packages refrigerated breadstick dough1...

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Spicy Potato Thins
Lunch/snacksSide dishesSnacks

Spicy Potato Thins

Ingredients: 2 medium new potatoes1/8 teaspoon salt1/8 teaspoon hot chili powder1 teaspoon olive oil...

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Low Carb Eggnog Frosty
BeveragesEggsLunch/snacks

Low Carb Eggnog Frosty

Ingredients: 1/4 cup heavy whipping cream1/4 cup Egg Beaters egg substitute ( or other...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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Lunch/snacksMain dishSide dishes

Green Beans with Hazelnuts and Lemon

Ingredients: 1 1/2 lbs fresh green beans, washed and trimmed2 tablespoons olive oil1 1/2...

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Apple-Oat Coffee Cake
BreadsCoffee cakesLunch/snacks

Apple-Oat Coffee Cake

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour3/4 cup sugar1/4 cup margarine, softened1...

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Tortilla Pizza
AppetizersLunch/snacksSnacks

Tortilla Pizza

Ingredients: 3/4 cup mayonnaise1/2 cup grated parmesan cheese1/2 cup shredded mozzarella cheese1/2 cup minced...

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Tuna Waldorf Salad
AppetizersLunch/snacksSalads

Tuna Waldorf Salad

Ingredients: 1 red delicious apples, peeled and finely chopped2 tablespoons lemon juice2 (6 ounce)...

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AppetizersLunch/snacksMain dish

Pilafi (Greek Style Rice)

Ingredients: 2 cups long grain rice3 1/2 cups chicken broth1 carrots, chopped1 medium onions,...

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Sesame Ginger Couscous
Lunch/snacksMain dishSide dishes

Sesame Ginger Couscous

Ingredients: 1 cup couscous1 1/4 cups water1 tablespoon olive oil1/2 cup onions, chopped1 1/2...

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Edamame Succotash
CornLunch/snacksSide dishes

Edamame Succotash

Ingredients: 8 ounces mushrooms, coarsely chopped2 tablespoons extra virgin olive oilsea salt, to tasteground...

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Pulled Pork Sandwich
Lunch/snacksMain dishSandwiches

Pulled Pork Sandwich

Ingredients: leftover cooked porkwater, enough to cover meat2 tablespoons cider vinegar1/3 cup barbecue sauce1/8...

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Amazing Cashew Chicken
Lunch/snacksMain dishOne Dish meal

Amazing Cashew Chicken

Ingredients: 1 tablespoon sesame oil1/4 cup rice vinegar1/4 cup cooking sherry1 teaspoon garlic powder1...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Easy Tuna Mac
Lunch/snacksMain dishOne Dish meal

Easy Tuna Mac

Ingredients: 1 (225 g) packages Kraft macaroni and cheese1 (170 g) cans albacore tuna...

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Savory Smoked Gouda and Apple Tart
CheeseDessertLunch/snacks

Savory Smoked Gouda and Apple Tart

Ingredients: 1 1/2 cups self rising flour1 teaspoon baking powder1 pinch salt1/2 cup brown...

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Taco Ring (My Version)
CasserolesLunch/snacksSavory pies

Taco Ring (My Version)

Ingredients: 2 (8 ounce) packages crescent rolls1 (1 1/4 ounce) packages taco seasoning3/4 cup...

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Glazed Balsamic-orange Chicken
ChickenLunch/snacksMain dish

Glazed Balsamic-orange Chicken

Ingredients: 3/4 cup fresh orange juice3 tablespoons dark brown sugar2 tablespoons balsamic vinegar2 teaspoons...

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Borinquen Jibarito Sandwich
Lunch/snacksMain dishSandwiches

Borinquen Jibarito Sandwich

Ingredients: 1 large green plantains, peeled and sliced lengthwise and in half ( 4...

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Rice A Roni Salad
Lunch/snacksMain dishOne Dish meal

Rice A Roni Salad

Ingredients: 1 (10 3/4 ounce) packages chicken rice-a-roni1 bunch green onions, chopped1 (8 ounce)...

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Curried Mung Beans With Rhubarb and Yams
Lunch/snacksMain dishYam/sweet potato

Curried Mung Beans With Rhubarb and Yams

Ingredients: 1 cup dried green mung beans, soaked in water overnight,rinsed and inspected2 cups...

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Norwegian Steak
CasserolesLunch/snacksMain dish

Norwegian Steak

Ingredients: 500 g sirloin steaksbutterflourtomato ketchupsalt1/2 teaspoon curry powder300 ml whipped cream Directions: Cut...

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Spaghetti Rosti With Tuna
Lunch/snacksMain dishSide dishes

Spaghetti Rosti With Tuna

Ingredients: 225 g spaghetti ( 8oz)1 tablespoon olive oil1 onions, chopped finely1 garlic cloves,...

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Southwestern Meatloaf
Ground beefLunch/snacksMain dish

Southwestern Meatloaf

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup pitted black olives, coarsely...

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Quick Healthy Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Quick Healthy Breakfast Sandwich

Ingredients: 1 rolls, splitlow-fat margarine or low-fat mayonnaise2 slices vegetarian baconolive oil1 garlic cloves1/2...

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Ruby's Cheese Tidbits
AppetizersCheeseLunch/snacks

Ruby’s Cheese Tidbits

Ingredients: 1 cup butter3/4 teaspoon salt1/4 teaspoon cayenne pepper1/2 cup grated extra-sharp cheddar cheese2...

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Antipasto Sandwiches With Goat Cheese
CheeseLunch/snacksSandwiches

Antipasto Sandwiches With Goat Cheese

Ingredients: 1 (12 ounce) jars roasted red peppers, rinsed and sliced1 garlic cloves, minced1/8...

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AppetizersLunch/snacksOne Dish meal

Pampered Chef Bbq Quesadillas

Ingredients: 8 flour tortillas ( 6-7 inch)3 boneless skinless chicken breast halves, cooked and...

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Lemon Italian Chicken Pasta
ChickenLunch/snacksMain dish

Lemon Italian Chicken Pasta

Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...

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Quick White Pizza
Lunch/snacksMain dishPizza

Quick White Pizza

Ingredients: 1 package thin crust prepared prepared pizza crust or 1 package prepared focaccia...

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Crescent Tuna Melt
Lunch/snacksMain dishSandwiches

Crescent Tuna Melt

Ingredients: 1/4 cup mayonnaise2 tablespoons chopped dill pickles1 tablespoon prepared mustard1/4 cup minced onions1...

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Savory Kidney Beans
BeansLunch/snacksSide dishes

Savory Kidney Beans

Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...

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Yummy Stuffed Garlic Rolls
Lunch/snacksSandwichesVegetarian

Yummy Stuffed Garlic Rolls, Everyone Loves ’em!

Ingredients: 2 crusty deli rolls1 tablespoon butter1 large fresh garlic cloves, minced2 teaspoons sesame...

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Grandpa Cornish's deep fried fish
Lunch/snacksMain dishSide dishes

Grandpa Cornish’s deep fried fish

Ingredients: 1 bottle beer2 -3 eggspancake mix ( not biscuit mix)Lawry’s Seasoned Salt or...

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Zesty Tomato Salad
Lunch/snacksSaladsSide dishes

Zesty Tomato Salad

Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...

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Hot Pickled Cucumber
Lunch/snacksNorth americanVegetables

Hot Pickled Cucumber

Ingredients: 2 cucumbers ( peeled & thinly sliced)1/2 cup lemon juice1 -1 1/2 tablespoon...

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Pissaladiere II
Eggs/dairyLunch/snacksMain dish

Pissaladiere II

Ingredients: pastry dough, for one 9-inch pie2 tablespoons olive oil2 cups onions, chopped1 garlic...

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Budbud Pilit
BreakfastLunch/snacksSnacks

Budbud Pilit

Ingredients: 3 cups glutinous rice 5 cups coconut milk, first extract 1/2 cup sugar...

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Carrots and Raisins (Healthy Snack)
CarrotsLunch/snacksSnacks

Carrots and Raisins (Healthy Snack)

Ingredients: 2 large carrots1/4 cup raisins3 tablespoons sour cream2 -3 teaspoons sugar Directions: Place...

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