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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Tortilla Wraps (Rachael Ray)
Lunch/snacksSandwichesSide dishes

Tortilla Wraps (Rachael Ray)

Ingredients: 3 eggs, beaten1/4 cup water, eyeball it2 scallions, thinly sliced8 teaspoons vegetable oil,...

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Green Chile Stroganoff
Lunch/snacksMain dishStews

Green Chile Stroganoff

Ingredients: 1 medium yellow onions, chopped8 ounces sliced mushrooms2 -6 cloves minced garlic, to...

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Deluxe Chicken or Turkey Salad (julia Child)
Lunch/snacksSaladsSandwiches

Deluxe Chicken or Turkey Salad (julia Child)

Ingredients: 6 cups skinless and boneless cooked chicken or 6 cups cooked turkey, cut...

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Zucchini with Pesto Sauce
Lunch/snacksSaucesSavory sauces

Zucchini with Pesto Sauce

Ingredients: 4 medium zucchini, cut into small sticks ( Julienned)salt & pepper, to tate1...

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Far East Crab Cakes
AppetizersLunch/snacksMain dish

Far East Crab Cakes

Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...

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BBQ Parmesan Burgers with Pineapple
Ground beefLunch/snacksPineapple

BBQ Parmesan Burgers with Pineapple

Ingredients: 1 lb lean hamburger1/2 teaspoon saltpepper1/4 cup freshly grated parmesan cheese ( use...

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Black Beans
Lunch/snacksMain dishOne Dish meal

Black Beans, Chicken and Rice

Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...

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A1 Meatballs
Lunch/snacksMain dishSandwiches

A1 Meatballs

Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...

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I Can't Believe Its Not Real Popcorn!
Gluten FreeLunch/snacksSnacks

I Can’t Believe Its Not Real Popcorn!

Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...

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Hot Brown
< 30 minsLunch/snacksSandwiches

Hot Brown

Ingredients: 12 slices toast, crust removed12 -18 slices cooked chicken1/3 cup butter1/3 cup flour3...

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California Burgers
Ground beefLunch/snacksMain dish

California Burgers

Ingredients: 1 (8 ounce) packages cream cheese1 medium avocados, peeled and mashed1 tablespoon snipped...

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French Toast Cheddar Sandwiches
BreakfastLunch/snacksSandwiches

French Toast Cheddar Sandwiches

Ingredients: 2 eggs1/3 cup milk or 1/3 cup light cream1/2 teaspoon salt8 slices white...

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Light Shrimp and Pasta Salad
Lunch/snacksMain dishOne Dish meal

Light Shrimp and Pasta Salad

Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...

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Quinoa Granola Bars
BreakfastGranola and porridgeLunch/snacks

Quinoa Granola Bars

Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...

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Beet Salad with Raspberry Vinaigrette
Lunch/snacksSaladsSnacks

Beet Salad with Raspberry Vinaigrette

Ingredients: 2 (13 1/4 ounce) cans sliced small beets, drained1 sweet onions, thinly sliced2...

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Creole-Style Vegetarian Jambalaya
Lunch/snacksOne Dish mealStews

Creole-Style Vegetarian Jambalaya

Ingredients: 1/2 cup olive oil2 cups yellow onions, small dice1 cup red onions, small...

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Candy Cane Popcorn Crunch
CandyDessertLunch/snacks

Candy Cane Popcorn Crunch

Ingredients: 24 cups popped popcorn3 cups white chocolate wafers, melted2/3 cup finely crushed candy...

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Lemon Italian Chicken Pasta
ChickenLunch/snacksMain dish

Lemon Italian Chicken Pasta

Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...

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Laughing Dawg Stuffed Jalapeno Peppers
AppetizersLunch/snacksSnacks

Laughing Dawg Stuffed Jalapeno Peppers

Ingredients: 12 jalapeno peppers4 ounces cream cheese, room temperature3 tablespoons onions, finely chopped1/2 cup...

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Aloha Salmon
Lunch/snacksSalmonSaltwater fish

Aloha Salmon

Ingredients: 1 (15 1/2 ounce) cans salmon, drained and flaked2 tomatoes, chopped1 cucumbers, peeled,seeded...

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Better Than Arby's Chicken Salad Sandwiches
Lunch/snacksSaladsSandwiches

Better Than Arby’s Chicken Salad Sandwiches

Ingredients: 1 (13 ounce) canned chicken, drained1/2 apples, sliced and chopped small1/4 cup shredded...

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Hillbilly Cheeseburger (Fried Bologna)
BeefLunch/snacksSandwiches

Hillbilly Cheeseburger (Fried Bologna)

Ingredients: 1 slice bologna, approx 1/4 to 1/2 inch thick1 slice of raw sweet...

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Seasoned Chicken Calzones
AppetizersLunch/snacksSandwiches

Seasoned Chicken Calzones

Ingredients: 3 1/2 cups all-purpose flour1 package fast-rising active dry yeast ( or 1...

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AppetizersBreadsLunch/snacks

Pepperoni Pizza Bites

Ingredients: 1 cup mozzarella cheese ( shredded)1/2 cup pepperoni ( chopped)1/2 cup pizza sauce2...

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BreakfastGranola and porridgeLunch/snacks

Brown Rice and Bulgur

Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...

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Pizza Burritos
CheeseLunch/snacksMain dish

Pizza Burritos

Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...

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Chicken Wild Rice Salad
ChickenLunch/snacksSalads

Chicken Wild Rice Salad

Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...

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Indonesian Cucumber Salad
Lunch/snacksSaladsSide dishes

Indonesian Cucumber Salad

Ingredients: 2 cucumbers2 teaspoons brown sugar1 teaspoon sambal oelek, chili paste2 teaspoons lime juice3/4...

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Peanut Butter Roll-Up
FruitLunch/snacksSnacks

Peanut Butter Roll-Up

Ingredients: 1 flour tortillas2 tablespoons peanut butter2 tablespoons raisins Directions: Spread peanut butter on...

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Tomato and Sour Cream Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Tomato and Sour Cream Tea Sandwiches

Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...

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BreakfastLunch/snacksSandwiches

Garden Vegetable Sandwich

Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...

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Impossible Greek Spinach Pie
Lunch/snacksMain dishSide dishes

Impossible Greek Spinach Pie

Ingredients: 1/2 cup green onions, chopped1 tablespoon butter1 package spinach, chopped thawed and drained1...

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Cheesy Nachos
AppetizersLunch/snacksSnacks

Cheesy Nachos

Ingredients: 12 baked corn tortilla chips1/4 cup scallions, chopped1/4 cup salsa1/2 cup canned kidney...

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Caesar Chicken Salad Sandwiches
Lunch/snacksSandwichesSnacks

Caesar Chicken Salad Sandwiches

Ingredients: 1 (5 ounce) cans chunk canned chicken, drained2 -3 tablespoons caesar salad dressing1...

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Tomato Basil Tart
AppetizersBreakfastLunch/snacks

Tomato Basil Tart

Ingredients: 1 (11 ounce) cans refrigerated breadstick doughcooking spray8 plum tomatoes1 1/2 teaspoons salt1...

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Butterfinger Eyeballs
DessertLunch/snacksSnacks

Butterfinger Eyeballs

Ingredients: 1 cup creamy peanut butter ( not all-natural) 2 tablespoons butter or 2...

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Dried Cherry Toasted Almond Turkey Salad Sandwiches
Lunch/snacksMain dishSandwiches

Dried Cherry Toasted Almond Turkey Salad Sandwiches

Ingredients: 1/4 cup slivered almonds ( about 1 ounce)1/4 cup plain fat-free yogurt3 tablespoons...

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Stuffed Pita Mexican Style (Torta Arabe)
Lunch/snacksNorth americanSandwiches

Stuffed Pita Mexican Style (Torta Arabe)

Ingredients: pita bread, amount you needrefried beanspreviously pan fried tender thin steak, chopped or...

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Sarah's Fabulous Summer Pasta Salad
AppetizersLunch/snacksSalads

Sarah’s Fabulous Summer Pasta Salad

Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...

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Mama's Creamed Peas for Sick Tummies
Lunch/snacksSide dishesSnacks

Mama’s Creamed Peas for Sick Tummies

Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...

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CasserolesLunch/snacksMain dish

Vegetarian Lasagna Loaf

Ingredients: 5 no-cook lasagna noodles2 (1 1/4 ounce) envelopes white sauce mix1 tablespoon italian...

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Quick Fruit Leather
Lunch/snacksPeachesSnacks

Quick Fruit Leather

Ingredients: 3 fresh peaches, nectarines or 3 plums4 1/2 teaspoons sugar Directions: In blender...

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Frito's Chili Cheese Wrap
AmericanBeansLunch/snacks

Frito’s Chili Cheese Wrap, Sonic Copycat

Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...

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Fresh Mango Bread
BreadsBreakfastLunch/snacks

Fresh Mango Bread

Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...

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Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Chicken Salad for Sandwiches

Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...

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Australian Grapefruit Bowls
CitrusLunch/snacksSalads

Australian Grapefruit Bowls

Ingredients: 2 grapefruits1 cup orange juice4 tablespoons dry sherrymint leaves Directions: Cut grapefruit in...

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Mediterranean Upside Down Tart
Lunch/snacksMain dishSavory pies

Mediterranean Upside Down Tart

Ingredients: 2 tablespoons olive oil1 onions, finely sliced6 mushrooms, sliced2 Japanese eggplants, skin left...

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Simple Pesto Mayonnaise
Condimentsetc.Lunch/snacks

Simple Pesto Mayonnaise

Ingredients: 1/4 cup mayonnaise2 tablespoons parmesan cheese1 tablespoon dry basil ( more or less...

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Chicken and Thyme Terrine
AppetizersChickenLunch/snacks

Chicken and Thyme Terrine

Ingredients: 1/4 cup parsley, chopped, fresh1 1/2 lbs chicken breasts2 tablespoons chopped shallots1 tablespoon...

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Spicy Tex-Mex Meatballs
Ground beefLunch/snacksMain dish

Spicy Tex-Mex Meatballs

Ingredients: 1 small onions4 garlic cloves1/2 red capsicums1 (200 g) cans kidney beans1 teaspoon...

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Hot Sesame Chicken and Avocado Salad
Chicken breastLunch/snacksSalads

Hot Sesame Chicken and Avocado Salad

Ingredients: 2 large skinless chicken breasts4 tablespoons grainy mustard1 tablespoon liquid honey1 lemons, juice...

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Shopska Salad
CheeseLunch/snacksSalads

Shopska Salad

Ingredients: 4 medium tomatoes, washed,peeled and diced4 cucumbers, washed,peeled and diced1 green bell peppers,...

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Lunch/snacksPastarice and grains

Mix Mushrooms Noodles

Ingredients: 1 teaspoon oil4 cloves garlic, crushed3 dried Chinese mushrooms, soaked in hot water...

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Louisiana Oyster Casserole
< 30 minsCasserolesLunch/snacks

Louisiana Oyster Casserole

Ingredients: 1 pint oysters, drained2/3 cup chopped parsley2/3 cup green onions, finely chopped1 cup...

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Ginger Carrots and Broccoli With Sesame Seeds
BroccoliLunch/snacksSide dishes

Ginger Carrots and Broccoli With Sesame Seeds

Ingredients: 1 (12 ounce) packages peeled baby carrots or 2 medium regular carrots, julienned2...

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Spinach Ala Pesto Pasta
Lunch/snacksMain dishOne Dish meal

Spinach Ala Pesto Pasta

Ingredients: 1 cup walnuts, roasted until golden brown4 cups spinach, well packed cups of...

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Beefy Green Bean Casserole
CasserolesLunch/snacksOne Dish meal

Beefy Green Bean Casserole

Ingredients: 2 lbs ground beef4 slices bread1 cup milk1/4 cup finely chopped celery1/4 cup...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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Ferris Wheel Chicken Salad
ChickenLunch/snacksSalads

Ferris Wheel Chicken Salad

Ingredients: 4 tablespoons olive oil2 limes, juice of1/2 teaspoon ground cumin2 garlic cloves, mincedsaltpepper4...

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Easy Bake Oven Quesadilla
HealthyLow cholesterolLunch/snacks

Easy Bake Oven Quesadilla

Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...

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