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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Crispy Broccoli Salad
BroccoliLunch/snacksSalads

Crispy Broccoli Salad

Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...

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AppetizersLunch/snacksSide dishes

Egyptian Pyramids

Ingredients: 12 fresh large mushrooms, washed and stems removed ( extra large)2 cloves garlic,...

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Sweet Spicy Turnips
Lunch/snacksSide dishesVegetables

Sweet Spicy Turnips

Ingredients: 1 tablespoon brown sugar2 teaspoons butter, melted1/4 teaspoon salt1/4 teaspoon crushed red pepper...

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Speedy Chili With Macaroni
Ground beefLunch/snacksMain dish

Speedy Chili With Macaroni

Ingredients: 1 lb lean ground beef1 cup chopped onions1 (28 ounce) cans diced tomatoes,...

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Grilled Turkey Burgers
Lunch/snacksMain dishSandwiches

Grilled Turkey Burgers

Ingredients: 1 1/2 lbs ground turkey1/2 cup gruyere cheese, finely grated4 scallions, thinly sliced1/4...

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Kittencal's Banana Cinnamon Snack Cake or Muffins (Low-Fat)
CakesDessertLunch/snacks

Kittencal’s Banana Cinnamon Snack Cake or Muffins (Low-Fat)

Ingredients: 1 1/2 cups all-purpose flour1/2-3/4 cup sugar ( or to taste)2 teaspoons baking...

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Hungarian-Ish Dumpling and Egg Noodle Soup
Lunch/snacksMain dishOne Dish meal

Hungarian-Ish Dumpling and Egg Noodle Soup

Ingredients: 2 (1 quart) boxes chicken broth, such as Kitchen Basics brand1 lb ground...

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Jimmy's Favorite Peanut-Crunch Sandwich
BreadsLunch/snacksSandwiches

Jimmy’s Favorite Peanut-Crunch Sandwich

Ingredients: 2 slices whole wheat bread3 tablespoons peanut butter1/2 cup crushed saltine crackers or...

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Greek Chips With Egg (Patates Me Avga)
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg (Patates Me Avga)

Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...

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Classic Broccoli-Raisin Salad
BroccoliLunch/snacksSalads

Classic Broccoli-Raisin Salad

Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...

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Lunch/snacksMain dishOne Dish meal

Patatas a Lo Pobre (Modification on a Traditional Spanish Dish,

Ingredients: 3 green peppers, in small pieces1 (7 1/4 ounce) jars red peppers (...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Grilled Beef Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Beef Sandwiches

Ingredients: 14 ounces nonfat beef broth ( I used one also 50% less in...

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Pigeon poop recipe
Kid FriendlyLunch/snacksSnacks

Pigeon Poop

Ingredients: 5 cups crunchy flake cereal 3 cups crisp rice cereal 2 cups thin...

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Cran-Turkey Salad
Lunch/snacksSaladsSandwiches

Cran-Turkey Salad

Ingredients: 1 lb cooked turkey, diced small3 teaspoons light mayonnaise2 ounces cranberry sauce, diced...

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Greek Squash Pita (Savoury)
AppetizersLunch/snacksSquash

Greek Squash Pita (Savoury)

Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...

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Fried Rice With Smoked Ham (9 Ww Pts)
Lunch/snacksMain dishVegetables

Fried Rice With Smoked Ham (9 Ww Pts)

Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...

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AppetizersLunch/snacksSnacks

Ham and cheese crescent snacks

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 tablespoons butter or 2 tablespoons...

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Rockin' Moroccan Pita
Lunch/snacksMain dishPoultry

Rockin’ Moroccan Pita

Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...

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Marco Polo Noodles
Lunch/snacksMain dishSide dishes

Marco Polo Noodles

Ingredients: 4 cups shredded spinach, loosely packed1 cup bean sprouts, rinsed2 medium carrots, cut...

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Meatloaf Enchilada Casserole
CasserolesLunch/snacksMain dish

Meatloaf Enchilada Casserole

Ingredients: 1/2 large cooked meatloaf3 cups roughly crushed tortilla chips ( don’t make them...

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Roasted Potatoes And Cheese
Lunch/snacksPotatoesVegetables

Roasted Potatoes And Cheese

Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...

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AppetizersLunch/snacksMain dish

Belgian Meatballs Braised in Beer

Ingredients: 1 cup fresh white breadcrumbs1/4 cup milk1 lb ground beef, lean1/2 lb ground...

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Spinach and Havarti Sandwiches on Multigrain Bread
Eggs/dairyLunch/snacksSandwiches

Spinach and Havarti Sandwiches on Multigrain Bread

Ingredients: 2 garlic cloves, finely minced2 tablespoons extra virgin olive oil1 cup baby spinach...

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Fresh Tomato
CheeseLunch/snacksSandwiches

Fresh Tomato, Basil Grilled Cheese Sandwich

Ingredients: 2 slices bread1 teaspoon olive oil1 pinch dried Italian seasoning1 1/2 ounces sliced...

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Barley Morocco
GrainsLunch/snacksMain dish

Barley Morocco

Ingredients: 4 cups hot cooked pearl barley, recipe follows1 tablespoon olive oil1 cup sliced...

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Cheesy Rice and Corn Casserole
CasserolesLunch/snacksSide dishes

Cheesy Rice and Corn Casserole

Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...

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Dancing Pepitas (toasted pumpkin seeds)
AppetizersLunch/snacksSnacks

Dancing Pepitas (toasted pumpkin seeds)

Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...

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Broccoli-Cauliflower Fritters
AppetizersLunch/snacksSide dishes

Broccoli-Cauliflower Fritters

Ingredients: 1/2 lb fresh broccoli florets1/2 lb fresh cauliflower florets2 cups boiling water2 large...

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Lunch/snacksMain dishRice

Quick Tava Rice

Ingredients: 2 cups cooked rice1 sliced onions3 cloves crushed garlic1/4 teaspoon turmeric powder1/2 teaspoon...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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Peach Fried (or Baked) Pies
DessertLunch/snacksPies and tarts

Peach Fried (or Baked) Pies

Ingredients: 2 fresh peaches, sliced and diced into 1/2 inch cubes ( no need...

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Super Sloppy Joes
Ground beefLunch/snacksMain dish

Super Sloppy Joes

Ingredients: 2 lbs ground beef1/2 cup chopped onions2 stalks celery & leaves, chopped1/4 cup...

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CrabLunch/snacksSalads

Imitation Crab Salad

Ingredients: 1 lb imitation crabmeat1/2 cup chopped celery1/2 cup chopped green peppers2 tablespoons minced...

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Spinach 'n Onions
Lunch/snacksOnionsVegetables

Spinach ‘n Onions

Ingredients: 3 tablespoons lite olive oil1 large red onions, thinly sliced1 lb fresh spinach...

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BreakfastLunch/snacksPotatoes

Basque-Style Potatoes

Ingredients: 1 1/2 tablespoons olive oil1 medium onions, sliced1/2 teaspoon garlic, minced1/2 cup parsley,...

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Fruit and Peanut Snack Mix
Lunch/snacksPearsSnacks

Fruit and Peanut Snack Mix

Ingredients: 6 ounces dried cranberries6 ounces dried pear halves, snipped1 cup cocktail peanuts Directions:...

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My Baby's Broiled Chicken Breast Sandwich
ChickenLunch/snacksSandwiches

My Baby’s Broiled Chicken Breast Sandwich

Ingredients: 1 broiled cooked chicken breasts2 slices jalapeno-cheddar sourdough bread3 slices cooked baconbutter2 slices...

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Grandma's Oyster Crackers
AppetizersLunch/snacksSnacks

Grandma’s Oyster Crackers

Ingredients: 1/2-1 cup oil, to preference1 (1 ounce) package dry ranch dressing mix2 teaspoons...

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Aaloo Chaat (tangy Potatoes)
Lunch/snacksSide dishesSnacks

Aaloo Chaat (tangy Potatoes)

Ingredients: 1/2 kg potatoes, boiled,cut into 1/2 inch squares or mashed2 teaspoons red chili...

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Salmon Potato Boats
Lunch/snacksSalmonSaltwater fish

Salmon Potato Boats

Ingredients: 2 large baking potatoes, baked,halved lengthwise1 (7 ounce) cans salmon, drained and flaked1...

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AppetizersLunch/snacksSide dishes

Nacho Fries

Ingredients: 1 (32 ounce) packages frozen French fries1 (3 ounce) jars bacon bits1 cup...

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Baked Chicken Nuggets
AppetizersLunch/snacksMain dish

Baked Chicken Nuggets

Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1/4-1/2 teaspoon salt1 teaspoon dried...

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Elephant Garlic Bread
Lunch/snacksSide dishesVegetables

Elephant Garlic Bread

Ingredients: 16 elephant garlic cloves1 loaf French breadbutter Directions: Seperate the cloves and brush...

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Taste of Summer Caprese Melts
Lunch/snacksSandwichesTomatoes

Taste of Summer Caprese Melts

Ingredients: 6 slices sourdough bread ( sandwich style)1 tablespoon olive oil15 fresh basil leaves6...

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Rotkrautsalat (Red Cabbage Salad)
Lunch/snacksSaucesSavory sauces

Rotkrautsalat (Red Cabbage Salad)

Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...

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Low Fat Sweet Apples' Latkes (Kosher-Pareve)
ApplesLunch/snacksSnacks

Low Fat Sweet Apples’ Latkes (Kosher-Pareve)

Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...

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Hillbilly Cheeseburger (Fried Bologna)
BeefLunch/snacksSandwiches

Hillbilly Cheeseburger (Fried Bologna)

Ingredients: 1 slice bologna, approx 1/4 to 1/2 inch thick1 slice of raw sweet...

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Chicken Latkes
ChickenLunch/snacksMain dish

Chicken Latkes

Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...

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Yummy Tuna Wraps
Lunch/snacksMain dishTuna

Yummy Tuna Wraps

Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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Stuffed Dill Pickles
Low proteinLunch/snacksSnacks

Stuffed Dill Pickles

Ingredients: 1 (48 ounce) jars dill pickles (homemade preferred) or 1 (48 ounce) jars...

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Lunch/snacksMain dishSandwiches

Hot Liverwurst Toast with Tomatoes

Ingredients: 200 g liverwurst ( such as calve’s liverwurst)1 tablespoon freshly cracked green peppercorns...

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Linda McCartney's Oh-bla-di Enchiladas
Lunch/snacksMain dishSoy/tofu

Linda McCartney’s Oh-bla-di Enchiladas

Ingredients: 1 (8 ounce) cans tomato sauce1 1/2 cups water1 large onions, chopped2 cloves...

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Mikey's Cottage Cheese Snack
BreakfastLunch/snacksSnacks

Mikey’s Cottage Cheese Snack

Ingredients: 2/3 cup cottage cheese1/4 cup applesaucecinnamon, for garnishing ( my addition) Directions: In...

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Vietnamese Pork Sandwich (Banh Mi Thit)
Lunch/snacksMain dishSandwiches

Vietnamese Pork Sandwich (Banh Mi Thit)

Ingredients: 1 teaspoon five-spice powder1 tablespoon vegetable oil1/4 cup shallots, chopped1 garlic cloves, minced12...

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Rice Pilaf With Glazed Tomatoes
Lunch/snacksMain dishOne Dish meal

Rice Pilaf With Glazed Tomatoes

Ingredients: 2 cups raw rice4 cups chicken broth1/2 lb cherry tomatoes, washed and stems...

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Hawaiian Turkey Melts
Lunch/snacksMain dishSandwiches

Hawaiian Turkey Melts

Ingredients: 1/4 cup french sweet and tangy honey mustard1 tablespoon red wine vinegar1 tablespoon...

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Gooey Jack Burger
Lunch/snacksMain dishSandwiches

Gooey Jack Burger

Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...

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Morris Family's Cheese Ball
AppetizersLunch/snacksSpreads

Morris Family’s Cheese Ball

Ingredients: 1 (500 ml) containers sour cream1 (38 1/2 g) envelopes lipton’s French onion...

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