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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
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Lunch/snacksMain dishOne Dish meal

High’s Best Ever Bean With Bacon Soup

Ingredients: 2 (11 1/2 fluid ounce) cans campbell’s condensed bean with bacon soup2 (11...

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Quick Mexican Pizza
Lunch/snacksMain dishPizza

Quick Mexican Pizza

Ingredients: 2 cups shredded colby (8 ounces) or 2 cups monterey jack cheese (...

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Greek-Style Turkey Burgers
Lunch/snacksMain dishSandwiches

Greek-Style Turkey Burgers

Ingredients: 1 lb ground turkey1 cup crumbled feta cheese1/2 cup olives, chopped ( i...

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Lunch/snacksMain dishSandwiches

Cheesy Bacon Burgers

Ingredients: 6 slices bacon3 lbs ground beef1 small onions, chopped1 cup ketchup1 (2 1/2...

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Volcanic Tomato Pulao
Lunch/snacksMain dishOne Dish meal

Volcanic Tomato Pulao

Ingredients: 2 cups long-grain basmati rice, washed and soaked3/4 cup fresh tomato paste2 -3...

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Apple and Cheese Snack
ApplesLunch/snacksSnacks

Apple and Cheese Snack

Ingredients: 4 saltine crackers1 slice cheese ( I like the kraft deli deluxe)4 slices...

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The Original Rice Krispies Treats Squares
DessertLunch/snacksSnacks

The Original Rice Krispies Treats Squares

Ingredients: 6 cups Rice Krispies3 tablespoons butter or 3 tablespoons margarine1 (10 ounce) packages...

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Solo Chicken Breast and Pink Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Pink Rice Pilaf

Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...

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Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)
Elbow macaroniLunch/snacksSide dishes

Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)

Ingredients: 1 cup uncooked macaroni ( or other small pasta shapes)1 -3 tablespoon butter4...

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Dorito Casserole
CasserolesLunch/snacksSnacks

Dorito Casserole,with Chicken

Ingredients: 1 1/2 lbs chicken breasts, cooked2 (10 3/4 ounce) cans creamy chicken verde...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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AppetizersLunch/snacksSide dishes

Black Sesame Asparagus

Ingredients: 1 bunch asparagus1 tablespoon black sesame seeds1/2 fresh lemon1 tablespoon butter1 pinch kosher...

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Grilled Stuffed Chicken Breasts
ChickenLunch/snacksMain dish

Grilled Stuffed Chicken Breasts

Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...

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BBQ Beef Oven Toasted Deli Sandwich
BeefLunch/snacksSandwiches

BBQ Beef Oven Toasted Deli Sandwich

Ingredients: 1/4 cup mayonnaise8 slices bread1/4 cup barbecue sauce16 slices deli roast beef4 slices...

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Salmon Egg Salad
Lunch/snacksSaladsSalmon

Salmon Egg Salad

Ingredients: 14 -15 ounces canned salmon, flaked ( I use two 7-oz vaccuum packed...

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Almond French Toast
BreakfastEggs/dairyLunch/snacks

Almond French Toast

Ingredients: 2 cups cups slivered almonds ( can use more or less)3 eggs1 cup...

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Sloppy Jose's Burgers
Lunch/snacksMain dishSandwiches

Sloppy Jose’s Burgers

Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...

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Lunch/snacksSaucesSavory sauces

Delicious Low-Fat Pasta Primavera Sauce

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...

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Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)
Lunch/snacksSide dishesSnacks

Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)

Ingredients: 2 large potatoes ( about 2-1/2 cups grated)3 cups water1 teaspoon lemon juice1...

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Fawlty Towers Havarti Salad
Lunch/snacksSaladsSide dishes

Fawlty Towers Havarti Salad

Ingredients: 1/2 lb havarti cheese with herbs1/2 lb pineapple slices in juice1/2 red peppers,...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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BLT Pasta Salad
Lunch/snacksMain dishSalads

BLT Pasta Salad

Ingredients: 7 ounces elbow macaroni or 7 ounces pasta shells or 7 ounces spiral...

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Banana Bread-Bread Pudding
DessertLunch/snacksPuddings and mousses

Banana Bread-Bread Pudding

Ingredients: 1 loaf banana bread ( approximately 9 x 5, or 8 x 4...

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Lady Peas with Salt Pork and Rice
Lunch/snacksPorkSide dishes

Lady Peas with Salt Pork and Rice

Ingredients: 1/4 lb lean salt pork, rinsed and patted dry or 1/4 lb lean...

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Easy Chicken Manicotti (low-fat)
CasserolesLunch/snacksOne Dish meal

Easy Chicken Manicotti (low-fat)

Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...

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Israeli Spice Chicken With Tomato Relish
Lunch/snacksMain dishSandwiches

Israeli Spice Chicken With Tomato Relish

Ingredients: 1 1/2 tablespoons paprika1 1/2 tablespoons ground cumin1 teaspoon dried oregano1 teaspoon ground...

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Herb-Broiled Tomatoes
AppetizersBreakfastLunch/snacks

Herb-Broiled Tomatoes

Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...

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Cheesy Bacon Wrapped Jalapenos
AppetizersLunch/snacksSnacks

Cheesy Bacon Wrapped Jalapenos

Ingredients: 1 (26 ounce) cans of whole jalapenos ( about 15-20 total, I’ve used...

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Debby's Cheese Crisps
AppetizersLunch/snacksSnacks

Debby’s Cheese Crisps

Ingredients: 2 cups swiss cheese or 2 cups monterey jack cheese (with or without...

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Lunch/snacksMain dishSandwiches

Salmon Salad Pita Pockets

Ingredients: 2 (7 1/4 ounce) cans salmon, drained2 tablespoons light mayonnaise2 tablespoons light sour...

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French Dip
Lunch/snacksMain dishSandwiches

French Dip

Ingredients: 1 1/2 lbs leftover chuck roast, shredded2 cups water1/4 cup soy sauce1/2 teaspoon...

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Kittencal's Best Crispy Onion Rings
AppetizersEggsLunch/snacks

Kittencal’s Best Crispy Onion Rings

Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...

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Chocolate Angel Food Cake
CakesDessertLunch/snacks

Chocolate Angel Food Cake

Ingredients: 2/3 cup sifted cake flour ( not self-rising)1/3 cup unsweetened cocoa1 1/2 cups...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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Summer's Smoked Turkey Sandwich
Lunch/snacksSandwichesTurkey

Summer’s Smoked Turkey Sandwich

Ingredients: 2 slices country bread1 teaspoon mayonnaise3 1/2 ounces thinly sliced smoked turkey1/2 ripe...

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Grilled Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pizza Sandwiches

Ingredients: 1/2 cup mayonnaise2 teaspoons dried Italian seasoning8 slices high-fiber whole wheat bread6 ounces...

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Big Sandwich Spread
AppetizersLunch/snacksSandwiches

Big Sandwich Spread

Ingredients: 1 loaf French bread, split lengthwise1 (8 ounce) packages cream cheese, softened1 cup...

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Egg Salad Spread
EggsLunch/snacksSandwiches

Egg Salad Spread

Ingredients: 4 hardboiled egg, finely chopped1/4 cup mayonnaise1 tablespoon prepared yellow mustard1 teaspoon onion...

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CakesDessertLunch/snacks

Cinnamon-Mocha Snack Cake

Ingredients: 2 cups white sugar2 eggs2 teaspoons pure vanilla extract2/3 cup canola oil2 2/3...

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Scallion Sesame Turkey Burger
Lunch/snacksMain dishPoultry

Scallion Sesame Turkey Burger

Ingredients: 1 1/2 lbs ground turkey3 tablespoons sesame seeds2 tablespoons soy sauce1/2 cup minced...

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Italian Pasta and Beans (Pasta Faggioli)
Lunch/snacksOne Dish mealStews

Italian Pasta and Beans (Pasta Faggioli)

Ingredients: 1 cup ditalini or 1 cup elbow macaroni, uncooked1 tablespoon olive oil or...

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Salmon-Egg Salad Stuffed Pitas
Lunch/snacksSalmonSandwiches

Salmon-Egg Salad Stuffed Pitas

Ingredients: 1 (3 ounce) flavor fresh pouch salmon2 hard-boiled eggs, chopped fine1/4 cup mayonnaise2...

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A Breakfast Yogurt Parfait (Granola)
BreakfastGranola and porridgeLunch/snacks

A Breakfast Yogurt Parfait (Granola)

Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...

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Italian Pork Hoagies
Lunch/snacksMain dishSandwiches

Italian Pork Hoagies

Ingredients: 6 hoagie rolls, split1/2 cup pizza sauce12 slices cooked pork ( I use...

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Fresh Corn and Tomato Tart
Lunch/snacksOne Dish mealSavory pies

Fresh Corn and Tomato Tart

Ingredients: 9 inches unbaked pie shells ( feel free to use you favorite recipe,...

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Extra Special Tuna Sandwiches
Lunch/snacksSandwichesTuna

Extra Special Tuna Sandwiches

Ingredients: 1 can tuna, drained 2 cooked eggs 1 cup shredded cheddar cheese 2...

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Mexican Nacho Dip
AppetizersLunch/snacksSnacks

Mexican Nacho Dip

Ingredients: 1 can refried beans1 envelope taco seasoning1 cup sour cream8 ounces cream cheese,...

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Grammy's Cheese and Crackers
CheeseLunch/snacksSnacks

Grammy’s Cheese and Crackers

Ingredients: 10 saltine crackers10 slices cheddar cheese ( cut to fit crackers)40 mini marshmallows...

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Chicken Mango Tacos
Chicken breastLunch/snacksMain dish

Chicken Mango Tacos

Ingredients: 2 boneless skinless chicken breasts2 ripe mangoestaco seasoningMexican blend cheese1 package flour tortillas...

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Sweet Onion Corn Casserole
CasserolesLunch/snacksOne Dish meal

Sweet Onion Corn Casserole

Ingredients: 2 large vidalia onions or 2 large sweet onions, thinly sliced1/2 cup butter...

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Crusty Garlic Grilled Cheese and Tomato Sandwich
Lunch/snacksOne Dish mealSandwiches

Crusty Garlic Grilled Cheese and Tomato Sandwich

Ingredients: 1 French rolls1 medium sliced tomatoes1 tablespoon softened butter or 1 tablespoon margarine2...

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White Peach Divine
DessertLunch/snacksPuddings and mousses

White Peach Divine

Ingredients: 2 large white peaches, skinned and sliced1/2 pint raspberries2 tablespoons sugar1 tablespoon Grand...

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Xoriatiki (Greek "Village" Salad)
AppetizersLunch/snacksOne Dish meal

Xoriatiki (Greek “Village” Salad)

Ingredients: 4 ripe tomatoes1 cucumbers1 onions1 green peppers1/3 lb feta cheeseolivescapers1/2 cup olive oiloreganosalt...

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Super Spread Sandwich Stars
FruitLunch/snacksSandwiches

Super Spread Sandwich Stars

Ingredients: 1 red delicious apples or 1 golden delicious apples, peeled, cored and coarsely...

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Dad's Favourite Fried Potato Slices
AppetizersLunch/snacksSnacks

Dad’s Favourite Fried Potato Slices

Ingredients: 1 potatoes, washed,peeled and sliced in thin concentric circleswater, as requiredsalt, as requiredoil,...

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Mexicali Popcorn  D-V-O
AppetizersLunch/snacksSnacks

Mexicali Popcorn D-V-O

Ingredients: 1/3 cup butter1 tablespoon taco seasoning mix1 tablespoon chopped dried chives4 quarts popped...

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Lunch/snacksMain dishShrimp

Crab and Shrimp Saute – Louisiana Style

Ingredients: 2 tablespoons olive oil1 medium onions, diced1 cup sliced mushrooms ( fresh or...

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Lunch/snacksMain dishOne Dish meal

Ham and Cream Cheese Roll Ups

Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...

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Lunch/snacksSaladsVegetables

Tangy Vegetable Slaw

Ingredients: 1 tablespoon fresh lime juice1 teaspoon chili oil1 teaspoon sugar3/4 cup carrots, julienne3/4...

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TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)
Lunch/snacksMain dishPork

TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)

Ingredients: 1 1/2 lbs pork shoulder or 1 1/2 lbs pork butt, cut into...

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