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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Platanutres (Plantain Chips)
AppetizersLunch/snacksSnacks

Platanutres (Plantain Chips)

Ingredients: 4 green plantainsvegetable oilsalt Directions: Trim off both ends from each of the...

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Low Carb Chicken Salad
Lunch/snacksOne Dish mealSandwiches

Low Carb Chicken Salad

Ingredients: 1/4 cup finely chopped celery1/4 cup mayonnaise2 tablespoons sweet relish1 tablespoon finely minced...

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Easy Grands Cheese Pizzas
AppetizersKid FriendlyLunch/snacks

Easy Grands Cheese Pizzas

Ingredients: 1 (16 1/4 ounce) cans large refrigerated biscuits1 (8 ounce) cans pizza sauce2...

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Fantabulous Family-Style Pizza
Lunch/snacksMain dishPizza

Fantabulous Family-Style Pizza

Ingredients: 1/2 cup warm water ( 110 F)1 (2 1/4 teaspoon) packets dry yeast1...

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Ethiopian Fruit Salad
Lunch/snacksSaladsSnacks

Ethiopian Fruit Salad

Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...

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Peanut Butter Pancakes
BreakfastLunch/snacksPancakes and waffles

Peanut Butter Pancakes

Ingredients: 1 cup flour2 1/2 teaspoons baking powder1/2 teaspoon salt1/2 cup creamy peanut butter2...

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World's Greatest Mushroom-Onion Burgers
Ground beefLunch/snacksSandwiches

World’s Greatest Mushroom-Onion Burgers

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 large onions, chopped6 ounces mushrooms, chopped1...

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Mexican Torta (Sandwich)
ChickenLunch/snacksSandwiches

Mexican Torta (Sandwich)

Ingredients: 1 cup mayonnaise2 canned chipotle chiles in adobo4 soft rolls4 plum tomatoes, cut...

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One Bowl Coconut Chocolate Cake
CakesDessertLunch/snacks

One Bowl Coconut Chocolate Cake

Ingredients: 3/4 cup cocoa250 g butter3 eggs1 1/2 teaspoons baking powder1 1/2 cups all-purpose...

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Fried Green Tomatoes Texas Style
Lunch/snacksSide dishesSnacks

Fried Green Tomatoes Texas Style

Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...

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Champsdiet featured Image
AppetizersLunch/snacksSnacks

Parmesan Triscuit Snacks

Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...

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Turkey Long Burgers
Lunch/snacksSandwichesTurkey

Turkey Long Burgers

Ingredients: 1 1/2 cups diced cooked turkey1 cup shredded cheddar cheese1/2 cup salad dressing...

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Blue-Nana Breakfast
BreakfastLunch/snacksSnacks

Blue-Nana Breakfast

Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...

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Asian Warm Chicken Cole Slaw
Chicken breastLunch/snacksMain dish

Asian Warm Chicken Cole Slaw

Ingredients: 1/2 cup rice wine vinegar1/4 cup soy sauce2 tablespoons light brown sugar2 garlic...

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Bacon Crisp
AppetizersLunch/snacksSnacks

Bacon Crisp

Ingredients: 1/2 cup freshly grated parmesan cheese24 rectangular crackers, buttery in taste1 lb sliced...

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Perfect Meatloaf Sandwich
Ground beefLunch/snacksSandwiches

Perfect Meatloaf Sandwich

Ingredients: 1 slice meatloaf, cut 3/4-inch thick ( your favorite recipe)2 teaspoons olive oil,...

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Bunuelos
DessertLunch/snacksSnacks

Bunuelos

Ingredients: 1 cup sugar1 teaspoon cinnamon1/4 teaspoon ground nutmeg12 (8 inch) flour tortillasvegetable oil...

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Awesome Garlic Chicken Sandwich !
Lunch/snacksOne Dish mealSandwiches

Awesome Garlic Chicken Sandwich !

Ingredients: 4 slices chicken breasts (not the kind from the deli) or 2 fully...

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Nutty Egyptian-Style Rice
Long Grain riceLunch/snacksSide dishes

Nutty Egyptian-Style Rice

Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...

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Grapes With Almond Whipped Cream
DessertLunch/snacksSnacks

Grapes With Almond Whipped Cream

Ingredients: 1 cup heavy cream2 tablespoons confectioners’ sugar1/2 teaspoon almond extract3 cups grapes1/4 cup...

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Beefy Tamale Pie
Lunch/snacksMain dishOne Dish meal

Beefy Tamale Pie

Ingredients: 1 lb ground beef1/4 cup chopped onions1 (14 1/2 ounce) cans tomatoes, for...

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Chunky Chicken Nachos
AppetizersLunch/snacksSnacks

Chunky Chicken Nachos

Ingredients: 2 cups diced cooked chicken4 cups tortilla chips1 1/2 cups shredded taco cheese,...

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Cheesy Apple Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Cheesy Apple Breakfast Quesadillas

Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...

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Spicy Mexican Beef
BeefLunch/snacksMain dish

Spicy Mexican Beef

Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...

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"country Style" Onion Soup
Lunch/snacksOnionsSoups & stews

“country Style” Onion Soup

Ingredients: 3 small white onions (sweet onions are especially good) or 3 small yellow...

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Freezer Fudge
DessertFrozen dessertsLunch/snacks

Freezer Fudge

Ingredients: 1/2 cup canned unsweetened crushed canned pineapple1/3 cup nonfat dry milk powder2 teaspoons...

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Roasted Vegetables and Feta
CheeseLunch/snacksSide dishes

Roasted Vegetables and Feta

Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...

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Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

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Easy Chili Nachos
AppetizersLunch/snacksSnacks

Easy Chili Nachos

Ingredients: 2 cups prepared chili ( use your favorite recipe for this) 7 ounces...

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Rice-Stuffed Vine Leaves
CheeseLunch/snacksMain dish

Rice-Stuffed Vine Leaves

Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...

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Chinese-Style Chicken Toasts
AppetizersLunch/snacksSnacks

Chinese-Style Chicken Toasts

Ingredients: 2 chicken breast fillets 2 garlic cloves 2 spring onions 1 red chilies...

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Dressed Oyster Po'boys
Lunch/snacksMain dishSandwiches

Dressed Oyster Po’boys

Ingredients: 1 1/4 cups self-rising cornmeal2 tablespoons creole seasoning2 (12 ounce) containers fresh oysters,...

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Fritas Cubanas
Lunch/snacksMain dishSandwiches

Fritas Cubanas

Ingredients: 1 lb ground beef1/4 cup milk1 cup breadcrumbs1/2 cup finely chopped onions1 eggs2...

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Grilled Falafel
Lunch/snacksMain dishSandwiches

Grilled Falafel

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, finely chopped1 garlic cloves, minced1...

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Braised Chicken With Lemon and Honey
Lunch/snacksMain dishPoultry

Braised Chicken With Lemon and Honey

Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...

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Biftek Hache a La Lyonnaise
BeefLunch/snacksMain dish

Biftek Hache a La Lyonnaise

Ingredients: 3/4 cup finely minced yellow onions2 tablespoons butter1 1/2 lbs extra lean ground...

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Zucchini Oven Chips
AppetizersLunch/snacksSnacks

Zucchini Oven Chips

Ingredients: 2 1/2 cups zucchini, sliced 1/4 inch thick1/4 cup dry Italian style breadcrumbs1/4...

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Pasta for the Kids
Lunch/snacksMain dishPasta

Pasta for the Kids

Ingredients: 12 ounces farfalle pasta ( bowties)10 ounces frozen green peas3/4 cup heavy cream1/3...

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Swedish Hamburgers (Malda Flaskbiffar)
Ground beefLunch/snacksMain dish

Swedish Hamburgers (Malda Flaskbiffar)

Ingredients: 1/3 cup dry breadcrumbs1 tablespoon salt1/2 teaspoon paprika1/4 teaspoon pepper1/2 cup water1/2 cup...

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Swedish Hash (Pytt I Panna)
Lunch/snacksPotatoesVegetables

Swedish Hash (Pytt I Panna)

Ingredients: 4 slices bacon2 cups chopped onions ( about 2 medium)4 cups finely diced...

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Sweet and Salty
DessertLunch/snacksSnacks

Sweet and Salty

Ingredients: 1 large marshmallows2 slices cheese2 Ritz crackers Directions: Place a slice of cheese...

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Rice Noodles With Chicken
Lunch/snacksMain dishPasta

Rice Noodles With Chicken

Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...

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Thai-Spiced Sausages
Lunch/snacksMain dishPork

Thai-Spiced Sausages

Ingredients: 14 ounces ground lean pork4 tablespoons cooked rice1 garlic cloves, crushed1 teaspoon Thai...

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Indian Corn
AmericanLunch/snacksSnacks

Indian Corn

Ingredients: 1/4 cup butter or 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallowsyellow...

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Sugar-Free Raspberry Applesauce Pudding
DessertLunch/snacksSnacks

Sugar-Free Raspberry Applesauce Pudding

Ingredients: 2 1/2 cups unsweetened applesauce1 (10 g) packages jell-o sugar-free raspberry gelatin1 cup...

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Broccoli-Cheese Scramble
BreakfastLunch/snacksOmelets and frittatas

Broccoli-Cheese Scramble

Ingredients: 1/2 cup liquid egg substitute1/2 cup skim milksalt and pepper1/2 cup broccoli (...

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Sweet Potato Chips (Ww 1pt)
AppetizersLunch/snacksYam/sweet potato

Sweet Potato Chips (Ww 1pt)

Ingredients: 1 large sweet potatoes, peeled2 teaspoons vegetable oilsaltcooking spray Directions: Spray two baking...

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Ozark Apple Pudding
DessertLunch/snacksPuddings and mousses

Ozark Apple Pudding

Ingredients: 2 eggs1 cup sugar2 tablespoons flour1 1/4 teaspoons baking powder1/8 teaspoon table salt1/2...

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Chiles Rellenos Sandwiches
CheeseLunch/snacksSandwiches

Chiles Rellenos Sandwiches

Ingredients: 1 (4 ounce) cans chopped green chilies, drained6 slices bread3 slices monterey jack...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Super Fast
DessertLunch/snacksSnacks

Super Fast, Delicious, Easy, and Ooey Gooey Caramel Corn

Ingredients: 1/2 cup butter1 cup brown sugar1/2 cup corn syrup12 cups popped popcorn, old...

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Turkey Tostadas
Lunch/snacksMain dishOne Dish meal

Turkey Tostadas

Ingredients: 1 1/4 lbs lean ground turkey1/2 cup chopped onions1 cup chopped green peppers2...

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Szechuan Orange Beef (Stir-Fry)
Lunch/snacksMain dishOranges

Szechuan Orange Beef (Stir-Fry)

Ingredients: 1 lb lean beef steaks, sliced against the grain 1/4-inch thick and 2-inches...

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Irish Style Potato-Chive Pancakes
Lunch/snacksPotatoesVegetables

Irish Style Potato-Chive Pancakes

Ingredients: 2 lbs potatoes, cut into 1-inch chunks1 cup milk1/3 cup chopped chives3/4 teaspoon...

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Broiled Sweet Onion Sandwiches
AppetizersLunch/snacksOnions

Broiled Sweet Onion Sandwiches

Ingredients: 1/2 large sweet onions, sliced very thinly then chopped4 teaspoons mayonnaise4 slices sourdough...

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Sugar Free Orange Bavarian
DessertLunch/snacksPuddings and mousses

Sugar Free Orange Bavarian

Ingredients: 1 (1/3 ounce) package sugar-free orange gelatin1/4 cup boiling water1 3/4 cups cold...

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Champsdiet featured Image
BreakfastLunch/snacksPotatoes

Bubbles and Squeak

Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...

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Over the Top Grilled Cheese
High calciumLunch/snacksSandwiches

Over the Top Grilled Cheese

Ingredients: 1/2 cup margarine, divided1 1/2 cups chopped pecans1/4 teaspoon ground cinnamon1/8 teaspoon nutmeg3...

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Scandinavian Chicken Soup
ChickenLunch/snacksSoups & stews

Scandinavian Chicken Soup

Ingredients: 4 lbs fresh whole chickens6 cups chicken broth1 lb potatoes, diced1 cup onions1...

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Spicy Jamaican Meat Pies With Island Salsa
AppetizersLunch/snacksSnacks

Spicy Jamaican Meat Pies With Island Salsa

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...

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