Ingredients: 4 cups cooked rice6 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream...
Salsa Green Beans
Ingredients: 4 cups fresh cut green beans1/2 cup finely chopped onions1/4 cup butter3 small...
Tomato and Basil Frittata
Ingredients: 1 cup thinly sliced onions1 teaspoon olive oil, for sauteing1 medium tomatoes, dicedsalt...
Beefy Pasta Salad
Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...
It’s Too Easy Cheeseburger Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions2 cups water2/3 cup ketchup1 (8 ounce)...
Sandwiches from Roast Leftovers
Ingredients: cooked beef or pork, leftovers1 cup ketchup1/4 cup barbecue sauce1/2 cup brown sauce...
Greek Chicken Pitas
Ingredients: 2 cups cooked cubed chicken breasts3/4 cup fat free feta cheese1/2 cup fat-free...
Chinese Bang Bang Chicken
Ingredients: 1 tablespoon of chopped ginger1 1/2 kg chicken3 thinly sliced carrots1 cup mixed...
Chicken Glop
Ingredients: 2 lbs breaded chicken nuggets1 (10 ounce) cans cream of celery soup1 (10...
Sour Cream Hamburger Sandwich Appetizers
Ingredients: 1 loaf French bread1 1/2-2 lbs ground beef2 cups sour cream2 cups cheddar...
BBQ Spice- Island Chicken
Ingredients: 1 large chicken ( enough to serve 6)water, to cover1 tablespoon salt1 teaspoon...
Easy Veggie Burrito for one (Vegan)
Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...
Cheery Cranberry Chocolate Chip Bread
Ingredients: 1 cup Hershey’s semi-sweet chocolate chips1 cup fresh cranberries or 1 cup frozen...
Tangy Leftover Pork Hoagies
Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...
Scrambled Morning Sunshine
Ingredients: 1 cup fat free egg substitute1/4 cup skim milk1/4 cup nonfat sour cream1/8...
Peanut-Apple Butter Sandwich
Ingredients: 1 tablespoon creamy peanut butter1 tablespoon light cream cheese1 tablespoon golden raisins1 1/2...
Grilled Wild Mushroom and Brie Cheese Sandwich
Ingredients: 8 slices sourdough bread8 ounces brie cheese ( sliced)4 ounces button mushrooms (...
Fabulous Fettuccine
Ingredients: 375 g fettuccine4 slices bacon ( rindless)1/2 cup sliced mushrooms1 (130 g) cans...
” Mars Bar” Bars
Ingredients: 3 Mars bars1/3 cup butter3 cups Rice Krispies2 cups chocolate chips Directions: In...
Kafta Snoober (Lamb Burgers with Pine Nuts)
Ingredients: 1 lb ground lambblack pepper, to taste4 tablespoons parsley, chopped1/4 cup pine nuts1...
French Chicken Thighs in Cilantro Sauce
Ingredients: 1 1/2 teaspoons corn oil2 lbs chicken thighs, skin and fat removed (...
Batata Vada (Potato Dumplings)
Ingredients: 500 g potatoesoil, and tempering ( for deep frying)1 teaspoon mustard seeds15 curry...
Gyro-Style Pork Sandwiches
Ingredients: 4 (5 ounce) boneless pork chops4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup...
Beans and Greens
Ingredients: 3 -4 garlic cloves, minced2 tablespoons oil1 large onions, chopped2 cups chicken broth2...
Karin’s Creamy Pumpkin Soup
Ingredients: 2 kg pumpkin ( about 4 lbs)1 large onions, chopped2 -3 cloves garlic,...
BBQ Chicken and Chipotle Salad
Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...
Tofu Greek Salad
Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...
Five Layer Dinner
Ingredients: 4 large sliced raw potatoes1 cup celery, sliced1 lb ground beef or 1...
Weekday Black Beans and Rice
Ingredients: 1 tablespoon olive oil1 lb andouille sausages, cut into bite-sized chunks2 stalks celery,...
Garlic Oatmeal Soup
Ingredients: 1/2 cup uncooked oats ( not quick cooking type)1 onions, finely chopped3 cloves...
Ginger Apple Fizz
Ingredients: 1/4 cup apple juice concentrate1/8 teaspoon ground ginger2 cups chilled club sodaice cubes...
Vegetarian Pemmican Bars
Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...
High’s Best Ever Bean With Bacon Soup
Ingredients: 2 (11 1/2 fluid ounce) cans campbell’s condensed bean with bacon soup2 (11...
Broccoli Bakers
Ingredients: 4 large potatoes, baked1/4 cup diced broccoli1/2 cup shredded cheddar cheese4 slices bacon,...
Becky’s Breakfast Rounds
Ingredients: 1/2 cup peanut butter1/3 cup raisins4 English muffins, split and toasted1 red apples,...
Chocolate Toasted Bread
Ingredients: 2 slices white breadunsalted butter, for spreading40 g dark chocolate, chopped Directions: Spread...
Low Fat Tuna casserole
Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...
Weiners on a Stick
Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...
Orange Blueberry Bread
Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...
Lime and Ginger Fish Fillets
Ingredients: 3 teaspoons sesame oil2 tablespoons finely sliced fresh ginger6 spring onions, finely chopped2...
Chinese Take-out Fried Rice
Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...
Shanghai Fried Noodles With Pork or Chicken
Ingredients: 1/2 lb fresh Chinese noodles ( medium)1/2 cup cold water1 tablespoon sesame oil1/2...
Turkey Veg out Sandwiches
Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...
Red Cauliflower and Broccoli
Ingredients: 1 onions, finely chopped1 (14 ounce) cans chopped tomatoes3 tablespoons tomato paste3 tablespoons...
Creamy Salsa
Ingredients: 1 quart Hellmann’s mayonnaise16 ounces your favorite salsa1/4 cup vinegar1/4 cup vegetable oil2...
Curry Tuna Fish Sandwiches
Ingredients: 1 can tuna in water, drained ( alabacore tastes best)2 -3 tablespoons mayonnaisecurry...
Indian Beef Patties
Ingredients: 1/2 cup plain low-fat yogurt1/2 cup chopped seeded cucumbers1/4 cup finely chopped onions1...
Vegetarian Focaccia Sandwich
Ingredients: 2 tablespoons olive oil2 large green peppers or 2 large orange peppers or...
Hooters Buffalo Shrimp
Ingredients: 1/2 cup louisiana hot sauce or 1/2 cup Frank’s red hot sauce4 ounces...
Two-Tone Grilled Cheese
Ingredients: 2 -4 tablespoons butter, softened4 slices whole wheat bread2 -4 tablespoons mayonnaise4 slices...
Cheeseburger Mashed Potato Pie
Ingredients: 4 large skinned and boiled potatoes1 cup milk1/2 lb ground beef2 cups shredded...
Colorful Chicken Croissants
Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...
Quick Turkey-swiss Wrap
Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...
Potato and Ham Soup
Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...
Turkey Waldorf Salad
Ingredients: 3/4 lb cooked skinless boneless turkey breasts, chilled3 red apples, cored and diced3...
Shrimp or Crab Mold
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup8 ounces Philadelphia Cream Cheese,...
Simple Stir-fried Udon
Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...
Jazzed up Saucy Franks ( Hot Dogs )
Ingredients: 1 lb hot dogs2 tablespoons melted butter or 2 tablespoons margarine11 3/4 ounces...
Baked Chicken Oregano
Ingredients: 1/4 cup dry breadcrumbs2 tablespoons grated parmesan cheese1/4 teaspoon dried oregano leaves1/8 teaspoon...
Tomato Soup With Spices (Low Fat)
Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...