Ingredients: 1/2 cup low-fat mayonnaise1/3 cup plain fat-free yogurt1/3 cup pesto sauce1 1/2 tablespoons...
Sweet Banana Snack
Ingredients: 1 bananas, peeled and slicedsugarmilk or vanilla-flavored soymilk Directions: Place banana slices in...
Turkish ‘kofte’ Sandwich
Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...
Microwave Fried Rice
Ingredients: 1 cup rice ( I use long grain, Jasmine or Basmati)1 1/2 cups...
Sour Fruit Pops
Ingredients: 1 1/2 cups fresh rhubarb, chopped2/3 cup water1 (3 ounce) packages sugar-free strawberry...
Steamed tofu with pork
Ingredients: 1 piece tofu, crushed ( about 8cmx8cmx8cm)1/2 lb pork, minced1 egg whites1 1/2...
Cracker-Coated Oven Fried Chicken
Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...
Hearts of Palm Parmesan Salad
Ingredients: 1 (14 ounce) cans hearts of palm, drained & rinsed2 medium tomatoes, seeded...
Open-Faced Egg Salad Sandwiches
Ingredients: 6 hard-boiled eggs, peeled and chopped1 cup shredded cheddar cheese1/4 cup chopped green...
Caterpillar Sandwiches
Ingredients: 1 medium carrots or 1 medium green peppers or 1 medium yellow sweet...
Sweet and Crunchy Nuts
Ingredients: 3/4 cup pecan halves3/4 cup walnut halves1/2 cup whole blanched almonds1 egg whites,...
Five Spice Pork Roast for the Crock Pot
Ingredients: 2 -3 lbs pork shoulder, trimmed of fat and bone1 1/2 teaspoons five-spice...
Chicken BBQ Pizza Pie
Ingredients: 2 pillsbury pie crusts ( from refrigerated section of your grocer)1 chicken breasts,...
Flaky Chicken and Bean Wedges
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....
Jacques Pepin’s Onion Soup Gratinee
Ingredients: 2 tablespoons unsalted butter3 onions, sliced7 cups unsalted chicken stock, preferably homemade1/2 teaspoon...
Creamy Microwave Rice Pudding
Ingredients: 1 1/2 ounces packages vanilla pudding mix2 tablespoons sugar1 1/4 cups milk1/2 cup...
Homemade Ravioli
Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...
Salsa Macaroni and Cheese
Ingredients: 1 (225 g) packages macaroni & cheese dinner mix1/4 cup butter (not spread...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Pickled Eggs Made Simple
Ingredients: 18 boiled and peeled eggs1 cup vinegar2 cups water1/4 teaspoon Tabasco sauce1/2 teaspoon...
Crab filled mushrooms
Ingredients: 24 fresh large mushrooms1/4 cup cream cheese, softened1 tablespoon grated parmesan cheese2 tablespoons...
Spicy Italian Meatballs
Ingredients: 1/2 lb ground beef2 Italian sausages1 pinch cayenne pepper (optional)1 -2 teaspoon dried...
Ortega Taco Bake
Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...
Sloppy Joe Potatoes
Ingredients: 3 large baking potatoes, extra-large ( Russets are best)1/2 lb ground beef1 -2...
Strawberries With Lemon-Honey Syrup
Ingredients: 1/3 cup liquid honey1/2 teaspoon grated lemon rind2 tablespoons lemon juice2 cups fresh...
Luke’s Microwaved Macaroni and Cheese (Packaged)
Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...
Almond Chicken Salad
Ingredients: 2 tablespoons lemon juice1/2 cup mayonnaise1 teaspoon salt3 1/2 cups diced chicken1 cup...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Veggie Sandwich
Ingredients: 2 slices whole wheat bread1/2 tomatoes, sliced thinly1/4 small cucumbers, sliced thinly1/4 cup...
Sweet ‘n’ Sour Crunchy Cabbage
Ingredients: 1/4-1/2 cabbage6 -8 green onions2 (6 ounce) packets fried Chinese noodles ( Changs...
Pumpernickel Melts
Ingredients: 1 loaf sliced pumpernickel cocktail bread1/4-1/3 cup Dijon mustard8 ounces havarti cheese, sliced...
Hot and Sweet Soya
Ingredients: 100 g tofu, soya chunks3 medium finely chopped onions3 medium finely chopped tomatoes2...
Thank You Guys Crab Cakes
Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...
Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares
Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...
Buffalo Chicken Fingers
Ingredients: 2 large egg whites2 tablespoons water3/4 cup dry unseasoned breadcrumbs1/4 teaspoon ground red...
Three Cheese Pasta
Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...
Lemon Italian Chicken Pasta
Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...
Triple Decker Grilled Cheese Sandwich
Ingredients: 3 slices bread3 slices American cheese ( or your choice)1 tablespoon soft butter...
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...
Creole Baked Cheese Rice
Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...
Split Pea and Zucchini Soup
Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...
Saucy Salmon Subs
Ingredients: 1 (15 ounce) cans salmon4 hoagie rolls, toasted8 slices swiss cheeselettucetomatoessliced red onionsmixed...
Country Tuna Pie
Ingredients: 1 (9 1/4 ounce) chunk tuna, drained and rinsed1/4 cup green onions, chopped1/4...
Easy Ricotta Spaghetti
Ingredients: 1 1/2 lbs hamburger meat3 tablespoons sausage drippings1 (26 ounce) jars prepared spaghetti...
Old Fashioned Applesauce Cake
Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda2 teaspoons cinnamon1/2 teaspoon ginger1/2...
Spicy Low fat, New Potatoes
Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...
Mashed Potatoes with Toppers
Ingredients: 2 2/3 cups water2/3 cup milk1/4 cup butter2 2/3 cups potatoes buds instant...
Probiotic Fruit Delicacy
Ingredients: 1 cup plain nonfat yogurt2/3 cup berries1 tablespoon honey Directions: crush berries with...
Spicy Luncheon Roll
Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork1 slice bacon, finely chopped...
Sugar and Spice Pepitas
Ingredients: 2 cups pepitas ( green hulled pumpkin seeds)1/3 cup sugar1 large egg whites,...
Oma’s Boterkoek (Dutch Buttercake)
Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...
Special Ham Sandwiches
Ingredients: 1/2 cup chopped green olives1/2 lb cubed extra sharp cheddar cheese ( 1/4-1/2...
Cheesy Rice and Corn Casserole
Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...
Bacon Turnovers
Ingredients: 1 2/3 cups flour4 teaspoons baking powder1 dash salt3 tablespoons oil3/4 cup skim...
Rib Soup (Kalbi Tang)
Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...
Asparagus With Hollandaise
Ingredients: 1 1/4 lbs fresh asparagus2 egg yolks3 tablespoons lemon juice1/4 cup butter or...
Walt Disney’s Roast Beef Hash
Ingredients: 1 medium onions, finely chopped2 tablespoons butter1 cup finely chopped cooked prime rib...
Toasted Roasted Cheese and Onion Sandwich
Ingredients: 2 slices bread, your choice2 -3 slices sweet onions, very thin slices (...
Seasoned Chicken Calzones
Ingredients: 3 1/2 cups all-purpose flour1 package fast-rising active dry yeast ( or 1...