Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...
Sugar Free Orange Bavarian
Ingredients: 1 (1/3 ounce) package sugar-free orange gelatin1/4 cup boiling water1 3/4 cups cold...
1-Hour Ham and Bean Soup
Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...
Ultimate Tuna Sandwich
Ingredients: 2 (6 ounce) cans albacore tuna in water4 small sweet gherkins, chopped up1...
Irish Rutabagas(Swedes or Yellow Turnips) With Caramelized Onion
Ingredients: 2 lbs rutabagas, peeled and cut into 3/4 inch cubessaltfresh ground pepper4 -8...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
Pizza Roll Ups
Ingredients: 1 loaf frozen bread dough, thawed, 1 lb1/4 cup prepared pizza or 1/4...
College Sandwich
Ingredients: 2 slices bread ( available from your cafeteria. Best smuggled out in your...
Low Carb White Castle Casserole
Ingredients: 1 lb ground beef1 (1 ounce) envelope onion soup mix2 eggs1/2 cup mayonnaise1/4...
Greek Chicken Salad Pitas
Ingredients: 3 cups chopped, cooked chicken breasts1/2 cup feta cheese, crumbled4 -5 chopped kalamata...
Fried Potatoes Without the Fry
Ingredients: 4 medium russet potatoes, scrubbed, cut in half lengthwise, then cut each half...
Zesty Corn Quesadillas
Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...
Crunchy Vegetable Wrap
Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...
Krab Rangoon Dip With Toasted Wonton Dippers
Ingredients: 2 (16 ounce) packages cream cheese, softened2 tablespoons soy sauce1 teaspoon gingerroot, minced3...
Chicken and Chip Casserole
Ingredients: 4 teaspoons butter1 lb boneless skinless chicken breasts ( cut into small pieces)1...
Guinness Bread
Ingredients: 3 cups self-rising flour3/4 cup brown sugar, firmly packed1 teaspoon cinnamon1 (12 ounce)...
Steamed Shrimp With Corn and Edamame
Ingredients: 3 tablespoons balsamic vinegar2 tablespoons Dijon mustard1 1/2 tablespoons toasted sesame oil2 garlic...
El Paso Burgers
Ingredients: 1 1/2 lbs ground round1 (4 1/2 ounce) cans mild, chopped green chilies1/3...
Oyster and Spinach Loaf
Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...
Boneless Buffalo Bites
Ingredients: 3 chicken breastsflour ( to toss)cayenne peppersalt1/3 cup butter1/2 cup Frank’s red hot...
Light Salmon Salad Sandwiches
Ingredients: 16 ounces pink salmon or 16 ounces red salmon, drained ( boneless and...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Hoppin’ Jalapenos
Ingredients: 12 jalapeno peppers3 ounces neufchatel cheese, room temperature ( light cream cheese)1/2 cup...
Yogurt and Fruit Parfaits
Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...
Better Beans on Toast
Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...
Chicken Fiesta Burritos
Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...
Honey-Lime Tenderloin Sandwich
Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...
Cheese Potato Puff
Ingredients: 12 potatoes, made into mashed potatoes2 cups cheddar cheese1 cup milk2 beaten eggs...
Margarita Shrimp
Ingredients: 1/4 cup gold tequila or 1/4 cup white tequila1/2 teaspoon graterd lime peel2...
Solo Pasta with Prosciutto and Olives
Ingredients: 1 1/2 cups dried farfalle pasta ( bow tie)1/3 cup diced prosciutto1/3 cup...
Szechuan Carrot Soup
Ingredients: 1 medium onions, chopped1 celery ribs, chopped1 garlic cloves, minced1 teaspoon vegetable oil1...
Super-Easy Chocolate Chip Icing Cookie Sandwiches
Ingredients: 3/4 cup butter1/2 cup packed brown sugar1/2 cup granulated sugar1 eggs1 teaspoon vanilla1/2...
Rockin’ Celery Boats
Ingredients: 6 celery ribs, peeled1/3 cup pecans3/4 tablespoon honey3/4 tablespoon melted butter1 pinch cayenne...
Big Sandwich Spread
Ingredients: 1 loaf French bread, split lengthwise1 (8 ounce) packages cream cheese, softened1 cup...
Taste O’ The Garden Hamburgers
Ingredients: 1 lb ground beef1 (1 1/8 ounce) packages lipton beef onion soup mix1...
Kelewele (Spicy Fried Plantains)
Ingredients: 4 -6 plantains, bananas, ripe, but not past ripe, peeled and cut into...
Frozen Mocha Almond Shake
Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...
Ham Salad Sandwiches
Ingredients: 1 1/2 lbs bologna2 1/2 lbs ham3 hard-boiled eggs3 tablespoons sweet relish1 dill...
Crunchy Curried Chicken Breasts
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, rinsed & patted dry1 tablespoon white...
My Baby’s Broiled Chicken Breast Sandwich
Ingredients: 1 broiled cooked chicken breasts2 slices jalapeno-cheddar sourdough bread3 slices cooked baconbutter2 slices...
Classic Tuna Salad
Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...
Haystacks (Or Chinese Sundaes)
Ingredients: 4 cups cooked rice6 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream...
Burnt Bologna Sandwich
Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...
Gourmet Jaffles
Ingredients: 2 slices whole wheat bread1/2 teaspoon butter2 -3 kalamata olives, sliced1 fresh spinach...
Orange Julius With the Secret Ingredient!
Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...
I Can’t Believe Its Not Real Popcorn!
Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...
Almond Deviled Eggs
Ingredients: 6 hard-boiled eggs1/4 cup mayonnaise1 teaspoon Dijon mustard1/4 teaspoon garlic salt3 tablespoons finely...
Tuscany Tomato Pie
Ingredients: 1 pie shells, pre-baked100 g mozzarella cheese3 -4 tomatoes4 sun-dried tomatoes packed in...
Creamy Vegetable soup
Ingredients: 1/2 large onions2 medium sweet potatoes, peeled and chopped2 medium zucchini, chopped1 cup...
Jazzed up Grilled Cheese and Turkey Pita
Ingredients: 1 pita pockets1/2-1 garlic cloves ( any size)1 tablespoon margarine ( enough to...
Ozark Apple Pudding
Ingredients: 2 eggs1 cup sugar2 tablespoons flour1 1/4 teaspoons baking powder1/8 teaspoon table salt1/2...
Play-Off Pepperoni Mozzarella Loaf
Ingredients: 1 loaf unsliced Italian bread ( any hard crusted bread)8 ounces mozzarella cheese,...
Bennett’s Mussels
Ingredients: 3 dozen fresh mussels2 tablespoons olive oil1 small onions, chopped1 garlic cloves1 cup...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Ground Beef (Picadillo)
Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...
Low-Fat Carrot Salad
Ingredients: 1 cup carrots, coarsely grated3/4 cup apples, grated3 tablespoons nuts ( roughly chopped,...
Easy Pizzadillas
Ingredients: 2 flour tortillas1 cup spaghetti saucepizza toppings2 cups mozzarella cheese, shredded1/4 cup parmesan...
Five Star Chile Rellenos Casserole
Ingredients: 6 ounces mozzarella cheese, grated6 ounces cheddar cheese, grated6 ounces monterey jack cheese,...
Incredible Ice Cream Sandwich Sundae Dessert
Ingredients: 19 ice cream sandwiches ( regular “or” neopolitan)1 (12 ounce) containers frozen whipped...
Spicy Roasted Potatoes
Ingredients: 1 tablespoon coarse grain mustard1 tablespoon olive oil1 garlic cloves, minced ( or...