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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
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Lunch/snacksMain dishSandwiches

Mom’s Best Sloppy Joes Ever

Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...

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Cracked Pepper Linguine
Lunch/snacksMain dishSide dishes

Cracked Pepper Linguine

Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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Norwegian Steak
CasserolesLunch/snacksMain dish

Norwegian Steak

Ingredients: 500 g sirloin steaksbutterflourtomato ketchupsalt1/2 teaspoon curry powder300 ml whipped cream Directions: Cut...

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Lumpia (Filipino Egg Roll)
AppetizersGround beefLunch/snacks

Lumpia (Filipino Egg Roll)

Ingredients: 1 (20 count) packages lumpia skins ( or egg roll wrappers)1/2 lb ground...

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Easy Taco Light
BeefLunch/snacksMain dish

Easy Taco Light , Low Fat!

Ingredients: 1 lb beef eye round, trimmed of all visible fat and sliced thinly1...

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Wedding Shower Chicken Salad
Lunch/snacksPoultrySalads

Wedding Shower Chicken Salad

Ingredients: 2 cups cooked chicken breasts1/2 cup fresh bean sprouts1 tablespoon grated onions1 cup...

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Cocoa Butter Mochi
For large groupsLunch/snacksSnacks

Cocoa Butter Mochi

Ingredients: 2 cups mochiko sweet rice flour1 3/4 cups sugar, granulated3 tablespoons cocoa, ground1...

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Grape Chicken Salad
Lunch/snacksSaladsSandwiches

Grape Chicken Salad

Ingredients: 1 (10 ounce) cans white chunky cooked chicken breasts1 cup mayonnaise ( add...

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Thai Banana and Green Chilli Salad
Lunch/snacksMain dishSalads

Thai Banana and Green Chilli Salad

Ingredients: 3 bananas, sliced1/2 head lettuce, torn into bite size pieces ( or 1...

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Zone Onion Dip
Lunch/snacksSnacksVery low carbs

Zone Onion Dip

Ingredients: 2 ounces firm tofu1/3 teaspoon olive oildry onion soup mix, to taste Directions:...

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Sausage Bean Casserole
CasserolesLunch/snacksOne Dish meal

Sausage Bean Casserole

Ingredients: 1 (1 lb) package speckled butterbeans1 lb pork sausage1/2 cup chopped onions1/2 cup...

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Anson County Chicken Stew (Crock Pot)
Lunch/snacksMain dishStews

Anson County Chicken Stew (Crock Pot)

Ingredients: 2 cups diced cooked chicken ( boiled)1 (16 ounce) cans whole kernel corn1...

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Andy's Seven Season Hamburgers Especial
Lunch/snacksOne Dish mealSandwiches

Andy’s Seven Season Hamburgers Especial

Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...

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3 Berry Shakes
BeveragesLunch/snacksShakes

3 Berry Shakes

Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...

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Low Carb Cheesy Smoked Sausage Casserole
CasserolesLunch/snacksOne Dish meal

Low Carb Cheesy Smoked Sausage Casserole

Ingredients: 2 cups cooked cauliflower2 tablespoons butter1 cup heavy cream1/4 teaspoon pepper1 cup shredded...

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French Onion Joes
Lunch/snacksMain dishSandwiches

French Onion Joes

Ingredients: 1 (10 ounce) cans condensed French onion soup1 lb ground beef2 tablespoons flour,...

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CasserolesLunch/snacksMain dish

Raisins, Nuts n’ Bulgur

Ingredients: 1 cup bulgur2 cups boiling water1 teaspoon salt1 teaspoon dried basil1/2 cup golden...

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Dinner in a Hurry - Smoked Chicken Roll Ups
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Smoked Chicken Roll Ups

Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...

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Caribbean Crabmeat Salad With Creamy Gingered Dressing
CrabLunch/snacksShellfish

Caribbean Crabmeat Salad With Creamy Gingered Dressing

Ingredients: 1 cup mayonnaise1 tablespoon Dijon mustard1 tablespoon garlic granules1 tablespoon dry white wine1...

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Simple Tomato Sandwich
Lunch/snacksSandwichesTomatoes

Simple Tomato Sandwich

Ingredients: 2 slices bread ( homemade strongly recommended, cracked wheat is my specific favorite)1...

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Baked Maryland Shellfish Casserole
CasserolesLunch/snacksMain dish

Baked Maryland Shellfish Casserole

Ingredients: 1 lb backfin crab meat1 lb shrimp1 cup mayonnaise1/2 cup green peppers, chopped1/4...

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Curried Fish Fingers
FishLunch/snacksMain dish

Curried Fish Fingers

Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...

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Smoked Salmon Tacos
Lunch/snacksSalmonSandwiches

Smoked Salmon Tacos

Ingredients: 4 tablespoons taco seasoning mix1 (8 ounce) cans tomato sauce2/3 cup water16 ounces...

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Mom's Quick Tuna
Lunch/snacksSandwichesTuna

Mom’s Quick Tuna

Ingredients: 1 small onions, chopped1 (6 ounce) cans tuna, drained1/4 teaspoon salt1/4 teaspoon pepper1/4...

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Rachael Ray's Super Scrumptious Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Rachael Ray’s Super Scrumptious Sloppy Joes

Ingredients: 1 tablespoon extra virgin olive oil, 1 turn of the pan1 1/4 lbs...

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Eggs/dairyLunch/snacksSoups & stews

Mexican Cucumber-Yogurt Soup

Ingredients: 1 English cucumbers, peeled and coarsely chopped ( about a lb)2 cups nonfat...

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Peanut Butter and Jelly Wraps
BreakfastCheeseLunch/snacks

Peanut Butter and Jelly Wraps

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup peanut butter4 (6 inch) flour tortillas6...

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Jemput Jemput (Indonesian Banana Fritters)
BananasLunch/snacksSnacks

Jemput Jemput (Indonesian Banana Fritters)

Ingredients: 5/8 cup all-purpose flour1 pinch salt1 teaspoon baking powder6 medium ripe bananas3 tablespoons...

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Smothered Hot Dogs
BeefLunch/snacksMain dish

Smothered Hot Dogs

Ingredients: 1/2 small onions, minced1 (12 ounce) cans beer1 tablespoon Worcestershire sauce1/4 cup chili...

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AmericanLunch/snacksSandwiches

Middle Eastern Pita Sandwiches

Ingredients: 2 cups seeded and chopped tomatoes1 cup peeled and chopped cucumbers1/4 cup chopped...

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Turkey Wrap With a Kick
AppetizersLunch/snacksSandwiches

Turkey Wrap With a Kick

Ingredients: 1 flour tortillas, wrap2 tablespoons sour cream2 tablespoons salsa3 slices deli peppered turkey...

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Almond French Toast
BreakfastEggs/dairyLunch/snacks

Almond French Toast

Ingredients: 2 cups cups slivered almonds ( can use more or less)3 eggs1 cup...

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Special Ham Sandwiches
Lunch/snacksMain dishSandwiches

Special Ham Sandwiches

Ingredients: 1/2 cup chopped green olives1/2 lb cubed extra sharp cheddar cheese ( 1/4-1/2...

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Peanut Butter and Tomato Toast
Lunch/snacksSandwichesTomatoes

Peanut Butter and Tomato Toast

Ingredients: 1/2 tomatoes, sliced2 slices bread, toasted2 teaspoons peanut buttersaltpepper Directions: toast bread.spread with...

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White Castle Sloppy Joes
Lunch/snacksMain dishSandwiches

White Castle Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 tablespoons flour1 package onion soup...

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Red Cabbage
Lunch/snacksMain dishSoups & stews

Red Cabbage, Apple and Caraway Soup

Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...

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Phyllo Dough Spinach Pie
Lunch/snacksMain dishVegetarian

Phyllo Dough Spinach Pie

Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...

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Ginger Chicken Asparagus Stir Fry
ChickenChicken breastLunch/snacks

Ginger Chicken Asparagus Stir Fry

Ingredients: 3 tablespoons fresh lemon juice3 tablespoons soy sauce2 teaspoons grated fresh ginger (...

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Chicken Stir Fry
Lunch/snacksMain dishOne Dish meal

Chicken Stir Fry

Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch2 tablespoons soy sauce1 clove garlic,...

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Roast Vegetable and Feta Tarts
Lunch/snacksMain dishYam/sweet potato

Roast Vegetable and Feta Tarts

Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...

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Easy Egg Noodles
Lunch/snacksPastarice and grains

Easy Egg Noodles

Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Stuffed Tomato Salad
CheeseLunch/snacksSalads

Stuffed Tomato Salad

Ingredients: 4 slices bacon3 tablespoons light mayonnaise2 teaspoons balsamic vinegar1/4 teaspoon dried basil1/2 cup...

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Fromage Fort ( Strong Cheese)
AppetizersLunch/snacksSpreads

Fromage Fort ( Strong Cheese)

Ingredients: 1 lb cheese, at room temperature1/4 cup dry white wine ( or more,...

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Summer Salad
CornLunch/snacksSalads

Summer Salad

Ingredients: 2 cups shredded leaf lettuce ( red leaf or romaine is good)1/8 cup...

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Ranch Cheese Puffs
AppetizersLunch/snacksSnacks

Ranch Cheese Puffs

Ingredients: 16 ounces cheddar cheese, shredded1/4 cup mayonnaise or 1/4 cup Miracle Whip1 tablespoon...

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Peach Crisp
DessertLunch/snacksPeaches

Peach Crisp

Ingredients: 6 cups peaches, peeled and sliced ( or canned peaches can be used)1...

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Corned Beef Sandwich Spread
< 15 minsLunch/snacksSandwiches

Corned Beef Sandwich Spread

Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...

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Fried Halloumi Cheese With Caper Vinaigrette
AppetizersLunch/snacksSpreads

Fried Halloumi Cheese With Caper Vinaigrette

Ingredients: 1 lemons, juice and zest of, finely grated2 tablespoons extra virgin olive oil1...

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Praline Pecan Crunch Snack Mix
GrainsLunch/snacksSnacks

Praline Pecan Crunch Snack Mix

Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...

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"chinese" Popcorn
< 4 hoursLunch/snacksSnacks

“chinese” Popcorn

Ingredients: 8 cups unsalted popped corn2 cups chow mein noodles1 cup peanuts3 tablespoons butter1/2...

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Best Deli Club Sandwich
< 15 minsLunch/snacksSandwiches

Best Deli Club Sandwich

Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...

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Easy Hamburger Corn Casserole
CasserolesGround beefLunch/snacks

Easy Hamburger Corn Casserole

Ingredients: 2 lbs lean ground beefspray vegetable oil1 1/2 cups onions, chopped5 cloves garlic,...

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Chocolate Flan Cake
CakesDessertLunch/snacks

Chocolate Flan Cake

Ingredients: 1 (18 ounce) boxes chocolate devil’s food cake mix1 1/2 cups water (...

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Fiddleheads with Lemon
Lunch/snacksSide dishesVegetables

Fiddleheads with Lemon

Ingredients: 2 cups fiddleheads ( washed well and trimmed of brown spots)1 cup water1...

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Caesar Chicken Salad Sandwiches
Lunch/snacksSandwichesSnacks

Caesar Chicken Salad Sandwiches

Ingredients: 1 (5 ounce) cans chunk canned chicken, drained2 -3 tablespoons caesar salad dressing1...

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Chocolate Banana Croissants
BreakfastLunch/snacksSnacks

Chocolate Banana Croissants

Ingredients: 1 croissants, freshly baked2 teaspoons chocolate hazelnut spread1 small bananas, ripe1 teaspoon chocolate...

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Sesame Thins (crackers)
AppetizersLunch/snacksSnacks

Sesame Thins (crackers)

Ingredients: 1/2 cup sesame seeds, toasted ( 2 1/2 oz.)1 cup pastry flour (...

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Hot Link Sausage Sandwich
Lunch/snacksOne Dish mealSandwiches

Hot Link Sausage Sandwich

Ingredients: 6 French rolls6 links hot sausage6 slices mozzarella cheese6 medium dill pickles2 medium...

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