Ingredients: 1 (16 ounce) cans salmon3 ounces fat free cream cheese, at room temperature1/2...
On the Go Bran Muffins
Ingredients: 1 cup unprocessed natural bran1 cup boiling water1/2 cup canola oil1 1/4 cups...
Spicy Chicken Pastries
Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...
Teeny Tomato Salad
Ingredients: 2 cups assorted cherry tomatoes or 2 cups red pear tomatoes or 2...
Deep Dish Pizza Quiche
Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...
Batter Fried Onion Rings
Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...
Leftover Bread Patties
Ingredients: 4 ounces leftover stale bread3 eggs4 ounces different leftover hard cheese, grated1 tablespoon...
Spicy Beef Sandwich
Ingredients: seeded French rollsrare roast beef, slicedgarlic butter, with capers1 leaf romaine lettuce Directions:...
Cold Cut Rolls
Ingredients: 1/4 lb sliced ham1/4 lb sliced turkey1/4 lb sliced roast beef1/4 lb sliced...
Drop Doughnuts
Ingredients: 2 cups sifted flour1/3 cup sugar3 teaspoons baking powder1/2 teaspoon salt1 eggs, slightly...
Banana Smoothie
Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...
Penne With Shrimp and Spicy Tomato Sauce
Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...
White Treasure Cereal Snack Mix
Ingredients: 6 cups Crispix cereal3 cups Cheerios toasted oat cereal2 cups pretzels ( I...
Ranch Turkey and Pasta Salad
Ingredients: 2 cups penne pasta, uncooked2 cups chopped cooked turkey1 small zucchini, sliced2 small...
Impossible Zucchini-tomato Cheese Pie
Ingredients: 1 1/2 cups zucchini, chopped,unpeeled1/2 cup onions, chopped1 cup chopped tomatoes, fresh,unpeeled1/4 cup...
Quick Turkey-swiss Wrap
Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...
Dijon Broccoli
Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...
Apple Brickle Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup packed brown sugar1/4 cup sugar1...
Brown Rice and Bulgur
Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...
Lorelei’s Prosperty Sandwiches
Ingredients: hollandaise sauce ( or use any of the prepackaged ones)6 -8 slices toast6...
Grilled Salmon With Ginger-Orange Glaze
Ingredients: 1/4 cup orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup horseradish...
Steak and Navy Bean Casserole
Ingredients: 2 lbs round steaks, cut into 1 inch cubes2 tablespoons vegetable oil2 cups...
Jasmin’s Casserole
Ingredients: 1 (5 ounce) boxes long grain and wild rice blend, cooked1 lb broccoli,...
Kids Love ’em South of the Border S’mores
Ingredients: 2 flour tortillas ( 8-10 inch)3 large marshmallows, cut in half2 tablespoons milk...
Spaetzle
Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...
Little Sicilian Meatloaves
Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...
Creamy Spicy Carrot Soup
Ingredients: 3 tablespoons butter1 onions, chopped3 potatoes, cubed6 carrots, sliced3 stalks celery, chopped4 garlic...
Indian Style Curried Potato Salad
Ingredients: 1 1/2 lbs baby red potatoes2 tablespoons oil1/3 cup cashew pieces1/2 onions, finely...
Pakora
Ingredients: 2 teaspoons cumin powder2 teaspoons coriander1 teaspoon chili1 teaspoon curry powder2 teaspoons garlic1...
Chicken Tortilla Soup With Avocado
Ingredients: 2 tablespoons water1 small onions, fine diced1/2 celery, fine diced2 cups low-sodium low-fat...
Solo Chicken Breast Poached in Beer
Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...
Heavenly Tomato-Basil Angel Hair
Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...
Cucumber Chicken Pitas
Ingredients: 1/2 cup plain yogurt1/4 cup finely chopped cucumbers1/2 teaspoon dried dill weed1/4 teaspoon...
Cajun-Style Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...
Pizza Quesadillas
Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...
Low Carb Shepherd’s Pie
Ingredients: 4 -6 pieces bacon, chopped2 lbs ground beef1/2 cup onions, choppedsalt and pepper1/4...
Thai Spicy Stir Fry Chicken
Ingredients: 1 lb chicken breasts, Skinless & Boneless1/4 cup red peppers, Chopped 1/2-inch dice1/4...
Adam West’s Super Bowl Dumplings
Ingredients: 1 lb sweet Italian sausage links, removed from casings1 large onions, peeled and...
Calico Coleslaw
Ingredients: 1 1/2 cups red cabbage, finely shredded1 1/2 cups green cabbage, finely shredded1/4...
Beet Burgers
Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...
Ginger’s “Dorito” Soup (Spicy Tomato Soup)
Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...
Stir Fried Oysters with Garlic
Ingredients: 1 lb oysters, shucked or defrosted if not fresh1 tablespoon cornstarch1 tablespoon oyster...
Sardines Melt
Ingredients: 2 slices bread1 (95 g) cans sardines in tomato sauce2 slices cheese (...
Grilled Sirloin Steak With Olive Sauce
Ingredients: 1 1/2 lbs well-trimmed boneless beef top sirloin steaks, cut 1 to 1...
Basic Zucchini Slice
Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...
Italian Spaghetti Salad
Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...
Spicy Rice, Bean and Lentil Casserole
Ingredients: 2 teaspoons vegetable oil2 -3 garlic cloves, smashed1 cup chopped onions3/4 cup chopped...
Cocktail Nuts
Ingredients: 2 tablespoons butter1/4 teaspoon seasoning salt1/4 teaspoon garlic powder1 dash hot pepper sauce1...
Hamburger Chop Suey
Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...
Reuben Croquettes
Ingredients: 1/2 cup converted rice1 (16 ounce) cans sauerkraut1 (12 ounce) cans corned beef1/4...
Yam ‘n Butternut Squash Mash
Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...
Creamed Eggs Curry
Ingredients: 1 tablespoon light margarine1/4 cup diced celery1/8 cup diced green bell peppers3 tablespoons...
Cheesy Chicken and Artichoke Pizza
Ingredients: 1 (10 ounce) prebaked prepared pizza crust ( or any 12 inch pizza...
S’mores- in Tortillas
Ingredients: 2 flour tortillas6 teaspoons chocolate chips6 teaspoons miniature marshmallows Directions: Array the two...
Potato and Artichoke Frittata
Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...
Double Cheese — Cheeseburgers
Ingredients: 1 1/2-2 lbs ground beef1/2 onions, diced1 tablespoon minced garlicsalt and pepper1 (15...
Greek-Style Turkey Burgers
Ingredients: 1 lb ground turkey1 cup crumbled feta cheese1/2 cup olives, chopped ( i...
Rigatoni With Green Olive-Almond Pesto
Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...
Aloo Achar ( Potato Salad)
Ingredients: 1 lb potatoes, peeled, cubed3 ounces sesame seeds4 large hot green chili peppers2...
Chicken and Cheese Empanadas
Ingredients: 1 1/2 cups chopped cooked chicken1/2 cup shredded swiss cheese2 tablespoons chopped roasted...