Ingredients: 4 pita breads4 teaspoons olive oil, divided1 can solid white tuna in vegetable...
Savory Crescent Chicken Squares
Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon margarine, softened ( or butter)2...
Fool Medemmas – Fava Beans
Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...
Laziest Onigiri Rice Ball
Ingredients: 1 cup steamed rice1 cup potato chips2 dashes soy sauce Directions: Sprinkle soy...
Grilled “PBJ” Sandwiches
Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Zucchini-Cheese Casserole
Ingredients: 2 lbs unpeeled zucchini, cut into 1/2 inch slices1/2 cup boiling water2 eggs,...
Barbecued Bologna Sandwich
Ingredients: 1 teaspoon barbecue sauce1 teaspoon ketchup1 slice light bologna2 slices white bread Directions:...
Speedy Chili With Macaroni
Ingredients: 1 lb lean ground beef1 cup chopped onions1 (28 ounce) cans diced tomatoes,...
Spinach and Potato Frittata
Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...
Sausage Balls With Apples and Craisins
Ingredients: 1 lb bulk pork sausage2 1/2 cups baking mix2 granny smith apples, grated...
Desperate Man’s Refried Bean Sandwich
Ingredients: 2 slices white bread ( I haven’t tried any other types of bread,...
Crunchy Tuna Walnut Salad
Ingredients: 2 (6 ounce) cans albacore tuna in water2 green onions, thinly sliced1/2 cup...
Rice With Feta (Low Fat)
Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...
Sweet Peas and Carrots in a tomato sauce
Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...
Open – Face Bay Shrimp Sandwich
Ingredients: 1/2 cup mayonnaise1/2 cup fresh dill, chopped4 teaspoons Dijon mustard2 teaspoons fresh lemon...
“buffalo” Stuffed Eggs
Ingredients: 12 eggs ( hard-boiled, cooled & halved)1/4 cup blue cheese ( well-crumbled, may...
Dal Makhani
Ingredients: 1/2 cup toor dal1/4 cup yellow moong dal1/4 cup masoor dal1 medium sized...
BBQ Beef Oven Toasted Deli Sandwich
Ingredients: 1/4 cup mayonnaise8 slices bread1/4 cup barbecue sauce16 slices deli roast beef4 slices...
Frito Pie
Ingredients: 3 cups Fritos corn chips3/4 cup yellow onions, diced1 cup mild cheddar cheese,...
Ham and Cheese Pockets
Ingredients: 1 cup chopped cooked ham1/2 cup shredded swiss cheese1 1/2 tablespoons spicy brown...
Shrimp-Stuffed Mushrooms
Ingredients: 8 ounces fresh large mushrooms1 tablespoon olive oil1 small celery ribs, finely chopped3...
Plaza San Antonio’s Spicy Oriental Noodle Salad
Ingredients: 1/2 cup soy sauce2 teaspoons olive oil1 teaspoon sesame oil1 teaspoon crushed red...
Spicy Rice and Corn
Ingredients: 1 (7 ounce) boxes Rice-A-Roni1 (8 3/4 ounce) cans cornsaltblack pepperred cayenne pepperpaprika...
Julie’s Spam Spread
Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing
Ingredients: 1 cup uncooked long-grain rice1 (8 ounce) cans pineapple chunks, drained1/4 cup dry-roasted...
Blue Cheese Log
Ingredients: 11 ounces cream cheese4 ounces blue cheese2 cups chopped walnuts or 2 cups...
Spinach ‘n Onions
Ingredients: 3 tablespoons lite olive oil1 large red onions, thinly sliced1 lb fresh spinach...
Royal Blueberry Ice Pops
Ingredients: 2 1/2 pints fresh blueberries, rinsed & drained1 (8 ounce) containers blueberry yogurt1/4...
Ham Horns
Ingredients: 1/2 lb sliced deli ham1 lb potato saladlettuce leaves Directions: Form thinly sliced...
Vegetarian Spinach Patties
Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...
Salsa Cheeseburgers
Ingredients: 1 eggs1/4 cup Italian style breadcrumbs1/4 cup salsa ( choose a quality store...
Autumn Minestrone
Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...
Edible Jewelry
Ingredients: 3 ounces shoestring licorice ( red &, black)1 cup checkerboard pretzels1 cup Fruit...
Summer Tuna Salad Sandwich (Open-Faced)
Ingredients: 1 (6 ounce) canned tuna, drained2 tablespoons low-fat mayonnaise1 tablespoon sweet pickle relish1...
Veggie Pita Pizzas
Ingredients: 4 whole wheat pita bread1 cup prepared pasta sauce ( with vegetables)1/2 red...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Easy and Delicious Onion Puffs
Ingredients: 5 slices sandwich breadmayonnaise ( Use only mayonnaise not salad dressing for this)1...
Sauced Chicken Breasts With Apples and Onions
Ingredients: 2 tablespoons all-purpose floursalt and pepper4 (4 ounce) boneless skinless chicken breast halves2...
Pizza Rolls
Ingredients: 1 sheet puff pastry1 tablespoon pizza sauce or 1 tablespoon tomato paste2 slices...
Rochester Quiche
Ingredients: 1 deep dish pie shells, prebaked6 slices bacon1 cup sliced mushrooms1/2 cup onions,...
Seared Tuna With Citrus Sauce
Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each2 tablespoons olive oil8 ounces...
Gingered Cream Cheese Sandwiches
Ingredients: 3 ounces low-fat cream cheese2 tablespoons candied ginger, chopped1/2-1 tablespoon fresh orange juice1/4...
Low Carb Taco Bake
Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...
Italian Shrimp Fettuccine
Ingredients: 3/4 lb shrimp ( about 2 1/2 cups)8 ounces fettuccine pasta ( cooked...
Thai Vegetable Curry
Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...
Scotch Broth
Ingredients: 3 lbs lamb breast (with bone) or 3 lbs stewing lamb ( with...
Chili Bread
Ingredients: 1 loaf French bread ( 1 lb.)1 (16 ounce) cans kidney beans, rinsed...
Chicken Salad Supreme
Ingredients: 2 1/2 cups chicken, diced, cooked, skinless1 cup diced celery1 cup sliced white...
Oriental Vegetables With Noodles
Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...
Shelly’s Mexi Crescents
Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...
Chile Chicken with Cashews
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons soy sauce1 1/2 tablespoons rice...
Vegetarian Focaccia Sandwich
Ingredients: 2 tablespoons olive oil2 large green peppers or 2 large orange peppers or...
Hidden Valley Ranch Pinwheels
Ingredients: 1 (1 ounce) package hidden valley original ranch dressing mix2 (8 ounce) packages...
Drunken Grilled Wings
Ingredients: 20 chicken wings, with drumlets attached3 tablespoons oyster sauce1/4 cup light soya sauce10...
Gourmet Grilled Cheese
Ingredients: 2 tablespoons butter (preferably spreadable) or 2 tablespoons margarine ( preferably spreadable)4 slices...
Italian Pasta Chips – Baked Not Fried
Ingredients: olive oil flavored cooking spray12 wonton skins1 large eggs, separated1/2 teaspoon dried oregano3/4...
Baked Chicken Tarragon
Ingredients: 1/8 cup cognac or 1/8 cup brandy1 cup chicken stock or 1 cup...
Cobb Salad Ham Roll-ups
Ingredients: 8 -12 slices of your favorite deli ham2 bacon, slices cooked crisp, drained...