Ingredients: 1 medium cucumbers, seeded and chopped1/2 cup chopped green peppers or 1/2 cup...
Batter Dipped Deep Fried Cauliflower
Ingredients: 1 head cauliflower, washed and broken into bite-size flowerets2 eggs, beaten1 tablespoon milk1/4...
Stir fried Beef with Madeira Sauce
Ingredients: 1 (3/4 lb) lean flank steak1/3 cup madeira wine or 1/3 cup dry...
Bob’s Burgers
Ingredients: 3/4 lb lean ground beef1/2 lb sausage1/4 medium onions, finely chopped1/2 teaspoon garlic...
WW Cheese Crisps
Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...
Miller’s Mexican Rice
Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...
Adobo Chips With Warm Goat Cheese and Cilantro Salsa
Ingredients: 2 chipotle chiles in adobo ( or to taste-I only use 1)2 cups...
Mee Krob (Thai Crisp Fried Noodles)
Ingredients: 6 ounces dried rice vermicelli1 1/2 inches tamarind pulp3 cups peanut oil2 eggs,...
Tater-Dipped-Veggies-From-The-Oven
Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...
Tuna Melt
Ingredients: 1/2 red onions, finely chopped1 (200 g) cans canned tuna, drained2 tablespoons mayonnaisesalt...
Braised Chicken in Soya Sauce
Ingredients: 1 large chicken legs, cut into 5 pieces with bones1 teaspoon dark soya...
Peanut Butter-Plus Sandwiches
Ingredients: 3 tablespoons creamy peanut butter2 tablespoons honey1 cup mashed bananas ( about 1...
Easy Tofu Scramble
Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...
Healthy Homemade Granola Cereal
Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...
Caribbean Coconut Shrimp
Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...
Taco Snack Mix
Ingredients: 4 cups spoon size shredded wheat cereal4 cups pretzel sticks4 cups tortilla chips...
Spinach-Filled Fish Rolls
Ingredients: 1 lb sole fillets or 1 lb orange roughy fillets or 1 lb...
Bunny in the Hole Sandwich
Ingredients: 4 eggs8 slices whole wheat bread ( or favourite sandwich bread)4 slices light...
Hey Jude’s Mayo and Mustard Coleslaw
Ingredients: 1/4 cup light mayonnaise or 1/4 cup regular mayonnaise2 tablespoons seasoned rice vinegar1...
Green Salad
Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...
Zucchini Parmesan Custards with Sauteed Vegetable Dice
Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...
Spinach and Feta Crepes
Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...
Seared Sesame-crusted Tuna
Ingredients: 1/4 cup black sesame seeds1/2 cup white sesame seeds4 (6 ounce) ahi tuna...
Corn ‘n Spaghetti
Ingredients: 1 can cream-style corn1 can whole kernel corn1 cup spaghetti, broken into 2...
Lemon Thyme Swordfish
Ingredients: 6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed2 lemons, juice of2 shallots,...
Pumpkin Pie Smoothie
Ingredients: 3/4 cup chilled pumpkin puree3/4 cup chilled milk1/2 cup vanilla frozen yogurt1 tablespoon...
Chicken, Mango, and Rice Salad
Ingredients: 1 1/2 cups uncooked rice, preferably short grain1 1/3 lbs boneless skinless chicken...
Tomato Basil Gooey Cheese Side Dish
Ingredients: 1 medium ripe tomatoes, cored and sliced into thick rings1/4 cup fresh basil...
Curry Chicken with Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled4 boneless skinless chicken breasts1 tablespoon curry powder8...
Cordon Bleu Sandwiches
Ingredients: 4 frozen breaded chicken patties4 slices cooked deli ham4 slices swiss cheese1/4 cup...
Apollo Potato Pancakes
Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...
Japanese Pickled Daikon and Carrot Salad
Ingredients: 1 medium carrots1 (3 inch) pieces daikon radishes1 teaspoon salt3 tablespoons rice vinegar1/2...
You’ll Never Believe There’s Tofu In Here Quiche
Ingredients: 1 box mori-nu silken tofu1/2 lb fresh asparagus1 medium onions, finely chopped3 large...
Steamed tofu with pork
Ingredients: 1 piece tofu, crushed ( about 8cmx8cmx8cm)1/2 lb pork, minced1 egg whites1 1/2...
Super Tuna
Ingredients: 3 (6 ounce) cans solid white tuna ( drained)1/2 onions ( finely chopped)1...
Iowa-Style Loose Meat Sandwiches
Ingredients: 1 lb twice- ground beef1 tablespoon dried onion flakes1 teaspoon ground black pepper1/2...
Hoppin’ Jalapenos
Ingredients: 12 jalapeno peppers3 ounces neufchatel cheese, room temperature ( light cream cheese)1/2 cup...
Twice Cooked Plantains
Ingredients: 3 cups chicken broth or 3 cups watergarlic saltground black pepper2 green plantains,...
Healthy Cajun Boiling Pot
Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...
Garlic Basil Tomato Pie
Ingredients: 1 9 inch pie shell1 tablespoon olive oil1/2 cup torn fresh basil leaves1...
Spicy Lentil Burgers
Ingredients: 1 1/4 cups lentils3 cups water1 cup onions, chopped1 cup carrots, grated3 cups...
Tasty Snack Ball Things (vegan!)
Ingredients: 1/2 cup flour1/2 cup maple syrup ( or honey if you use it)1/2...
Baked Butternut Squash Pudding Topped With Ginger Whipped Cream
Ingredients: 4 cups pureed butternut squash or 4 cups pumpkin3/4 cup brown sugar1 (12...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Salmon and Noodle Salad
Ingredients: 100 g vermecelli rice noodles2 tablespoons rice wine vinegar1/2 teaspoon salt1 tablespoon caster...
Tvp BBQ
Ingredients: 1 cup onions, chopped1 cup celery, chopped1/2 cup bell peppers, chopped4 garlic cloves1...
Homemade Applesauce
Ingredients: 8 apples1/3 cup apple juice1/3 cup water2 teaspoons cinnamon1 tablespoon sugar Directions: Wash,...
Turkey Cheddar Burgers
Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...
Chicken Burgers ala Presto Pesto
Ingredients: 1 eggs1/4 cup breadcrumbs3 tablespoons chicken stock ( Use Chicken base powder ,...
Vegetarian Texas Tacos
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced4 teaspoons ground cumin4...
Meatballs for Spaghetti or Sandwiches
Ingredients: 1 lb lean ground beef1 beaten eggs1 cup breadcrumbs1/4 cup milk4 ounces grated...
Sausage Balls With Apples and Craisins
Ingredients: 1 lb bulk pork sausage2 1/2 cups baking mix2 granny smith apples, grated...
Hot-Beef Buns on the Grill
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soupmilksalt and pepperleftover roast beef,...
Twice-Marinated Steak Hoagies
Ingredients: 1 (2 lb) flank steaks, 1-inch thick4 crusty French rolls, sliced in half...
Beefy Corn Tomato Casserole
Ingredients: 4 tomatoes1 lb lean ground beef1 sweet green peppers, chopped1 jalapeno peppers, minced2...
Corn Dog Muffins
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 eggs1/3 cup milk1/2 cup...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
’90s Style Meatloaf
Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...
Crescent Mushroom Turnovers
Ingredients: 1/4 lb fresh mushrooms, coarsley chopped2 tablespoons minced fresh parsley2 tablespoons minced onions3...
Bill’s Fabulous Tuna Noodle Casserole
Ingredients: 2 (6 ounce) cans tuna, packed in water,drained2 (10 ounce) cans cream of...