Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...
Deli Apple Wraps
Ingredients: 3 tablespoons plain nonfat yogurt1 tablespoon reduced-fat mayonnaise1 -2 teaspoon Dijon mustard1 large...
Eatmore Bars
Ingredients: 3/4 cup honey1 cup chocolate chips1 cup peanut butter1 cup salted peanuts10 large...
Fried Green Tomatoes Texas Style
Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...
Calico Coleslaw
Ingredients: 1 1/2 cups red cabbage, finely shredded1 1/2 cups green cabbage, finely shredded1/4...
Cheeseburger Pies
Ingredients: 1 1/4 lbs 90% lean ground beef1 (10 1/2 ounce) cans 98% fat-free...
Mushrooms Stuffed With Feta Cheese And Garlic
Ingredients: 1 lb medium to large mushrooms8 ounces feta cheese, mashed1/2 cup cream cheese,...
Easy Homemade Tortilla Chips
Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...
Turkey Wraps With Mango and Curried Mayonnaise
Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...
Swiss Crab Melt
Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...
Coca Cola Sloppy Joes
Ingredients: 1 lb ground beef1 medium onions, chopped1 1/2 tablespoons flour1 cup Coca-Cola2/3 cup...
Cornbread Sticks
Ingredients: 1 cup yellow cornmeal1 cup flour1/4 cup dark brown sugar, packed2 1/2 teaspoons...
Eggs in Tortillas
Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...
Strawberries with Balsamic
Ingredients: 4 cups strawberries, hulled and quartered3 tablespoons sugar2 tablespoons balsamic vinegar Directions: In...
Tahitian Pork
Ingredients: 3 tablespoons cornstarch2 tablespoons soy sauce2 lbs lean pork, cut into 1 inch...
Bennett’s Mussels
Ingredients: 3 dozen fresh mussels2 tablespoons olive oil1 small onions, chopped1 garlic cloves1 cup...
Cottage Style Cucumber Salad
Ingredients: 1 cup cottage cheese ( not dry variety)1 medium cucumbers ( seeds removed...
Walt Disney’s Roast Beef Hash
Ingredients: 1 medium onions, finely chopped2 tablespoons butter1 cup finely chopped cooked prime rib...
Garlic and Cheese Pasta
Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...
E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San
Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...
Low Carb Roman Meatloaf
Ingredients: 2 lbs ground beef1 teaspoon salt ( 1 to 2)1/4 teaspoon pepper1 teaspoon...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes
Ingredients: 4 -6 ounces boneless skinless salmon fillets1 tablespoon paprikasalt and pepper, to taste2...
Strawberries and Cream Angel Hearts
Ingredients: 2 tablespoons strawberries, mashed1/4 cup light whipped topping4 slices angel food cake, loaf1/2...
Energy Bars – Unbaked
Ingredients: 1 cup rolled oats1/2 cup wheat germ1/2 cup oat bran1/2 cup vanilla protein...
Caribbean Style Pork Tenderloin Sandwiches
Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...
Chicken Burger
Ingredients: 250 g ground chicken100 g mushrooms, chopped1 stalk celery, chopped1 onions, diced1 large...
Cucumber Sandwiches
Ingredients: 1 (16 ounce) rye cocktail bread, loaf1/2 cup hellmans light mayonnaise2 large cucumbers...
Ham Roll ’em Ups
Ingredients: 1 lb thinly sliced cooked ham3 (8 ounce) packages cream cheese, softened (...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
New Yorker Onion Sandwich
Ingredients: 4 slices brown bread ( or 2 slices if they are large)1 tablespoon...
Melba Toast
Ingredients: 8 slices white bread Directions: Preheat the broiler to high and toast the...
Authentic Cajun Hamburgers
Ingredients: 2 1/2 lbs ground beef1/2 lb pork sausage ( homemade)1 teaspoon Worcestershire sauce1...
Pepperoni Pizza Pita
Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...
HUNTERS STEW (Bigos)
Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...
Quick Chicken and Rice Salad (low Fat)
Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...
Fluffer Nutter Sandwich
Ingredients: 2 slices white bread2 tablespoons marshmallow creme2 tablespoons smooth peanut butter or 2...
Butterscotch Krispies
Ingredients: 1 (12 ounce) bags butterscotch chips1 cup creamy peanut butter6 cups crispy rice...
CheesePuffs
Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...
Quick and Easy Chicken Parmesan
Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...
Berry Good Chicken
Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...
Black Pepper Crab
Ingredients: 1 medium crab, cut into piecesoil ( for deep frying)100 g butter2 teaspoons...
Dijon-Roasted Potatoes (Weight Watchers)
Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...
Rice Fritta
Ingredients: 1 cup rice, cooked6 eggs, beaten1/2 cup chopped and cooked swiss chard1/2 cup...
Honey-Lime Tenderloin Sandwich
Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...
Honey Crunch Popcorn
Ingredients: nonstick cooking spray3 quarts hot air popped popcorn1/2 cup chopped pecans1/2 cup packed...
Pumpkin and Spice Sour Cream Coffee Cake
Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/4 teaspoon salt1/2 cup...
Strawberry and Walnut Pita Pocket
Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...
Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
Ingredients: 1 kg eggplants ( 3)1 teaspoon cumin1 garlic cloves, crushed3 tablespoons olive oil1/2...
Spicy Potato Soup
Ingredients: 1 lb ground beef4 cups cubed peeled potatoes ( 1/2 inch cubes)1 small...
Crunchy Curried Chicken Breasts
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, rinsed & patted dry1 tablespoon white...
Greek Steak Sandwich
Ingredients: 1/2 cup low-fat yogurt1/4 cup light mayonnaise1/2 cup diced cucumbers1/2 cup diced tomatoes2...
Tuna Salsa Salad
Ingredients: 1/2 head iceberg lettuce1/2 can flaked lite tuna in water3 tablespoons salsa (...
Peanut Butter Krispies Bars
Ingredients: 2 tablespoons butter2 cups miniature marshmallows1/4 cup peanut butter3 cups Rice Krispies Directions:...
Low Carb Eggnog Frosty
Ingredients: 1/4 cup heavy whipping cream1/4 cup Egg Beaters egg substitute ( or other...
Quick pasta for one
Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...
Rachael Ray’s Spanakopita Burgers
Ingredients: 1 tablespoon extra virgin olive oil, plus some for drizzling1 tablespoon butter2 garlic...
Finger Licking Good Chicken Wings
Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...
Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad
Ingredients: 300 g frilled pasta shells1 (270 g) jars char-grilled red capsicums, in oil150...
Shazam! Chinese Soup
Ingredients: 6 cups water or 6 cups chicken stock2 tablespoons chicken bouillon powder (...