Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...
Chicken Saltimbocca Aka Chicken
Ingredients: 6 -8 thinly pounded chicken breasts, aboutsalt and pepper6 -8 slices prosciutto1 1/2...
Turkey Waldorf Salad
Ingredients: 3/4 lb cooked skinless boneless turkey breasts, chilled3 red apples, cored and diced3...
Freaky Ladies’ Fingers (Halloween)
Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...
Sweet Onion Corn Casserole
Ingredients: 2 large vidalia onions or 2 large sweet onions, thinly sliced1/2 cup butter...
Tortellini Soup
Ingredients: 1/4 lb lean ground beef2 Italian sausages, sliced1 tablespoon olive oil1 cup chopped...
Caesar Chicken Salad Sandwiches
Ingredients: 1 (5 ounce) cans chunk canned chicken, drained2 -3 tablespoons caesar salad dressing1...
George Foreman Awesome Chicken Sandwich
Ingredients: 4 boneless chicken breastsolive oilcoarse saltfresh ground pepperavo classic spicy guacamoleswiss cheeselettucetomatoes4 sandwich...
Texas-Sized Beef Sandwiches
Ingredients: 1/2 medium green peppers, thinly sliced1/3 cup onions, thinly sliced1/4 cup fresh mushrooms,...
French Toast With Banana Stuffing
Ingredients: 4 ripe bananas, each cut into 4 pieces8 slices whole wheat bread1/2 cup...
Miller’s Mexican Rice
Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...
Pasta Rosa-Verde
Ingredients: 8 ounces dry penne pasta or 8 ounces ziti pasta1 medium onions, thinly...
Fresh Rosemary Chicken and Zucchini
Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...
Anson County Chicken Stew (Crock Pot)
Ingredients: 2 cups diced cooked chicken ( boiled)1 (16 ounce) cans whole kernel corn1...
Quick Turkey Roll Ups
Ingredients: 1/2 lb smoked turkey1/3 cup soft cream cheese ( whipped)1 stalk celery, chopped1/4...
Greek Baked Shrimp with Feta
Ingredients: 2 lbs large shrimp, uncooked1 medium sized onions, finely chopped2 teaspoons extra virgin...
Individual Dessert Pizza
Ingredients: 1 bagels, divided4 tablespoons vanilla yogurt or 4 tablespoons prepared vanilla pudding, divided2...
Milk and Honey on Bread
Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...
Easy Tangy Barbecued Beef
Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...
Healthy Sorbet
Ingredients: 1 cup cut fresh fruit1/4 cup soymilk or 1/4 cup fruit juicehoney (optional)...
Fresh Veggie Pockets
Ingredients: 8 ounces fat free cream cheese ( regular or lite may be substituted)1/4...
Portabellas Stuffed With Parmesan Potatoes
Ingredients: 1 large red-skinned sweet potatoes, peeled, chopped2 large white-skinned potatoes, peeled, chopped4 -5...
American Turkey Burgers
Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...
Tiny Pizzas
Ingredients: 6 saltine crackers1/4 cup pizza sauce6 slices pepperoni1/4 cup mozzarella cheese Directions: Lay...
Little Veronica’s Healthy Macaroni and Cheese Casserole
Ingredients: 1 cup organic wheat pasta ( i find smaller sized work better than...
Buttermilk Waffles
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...
Curried Cauliflower
Ingredients: 4 cups cauliflower1 tablespoon milk1 (10 ounce) cans cream of chicken soup1/4 cup...
Shrimp and Crab Casserole
Ingredients: 1 lb backfin crab meat2 cups cooked shrimp1 cup chopped celery1/2 teaspoon salt...
Tater Tots Hotdish
Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans 98% fat-free cream of...
Low-Fat Granola
Ingredients: 1 1/2 cups brown sugar1/2 cup water4 teaspoons vanilla1 teaspoon salt8 cups oats2...
Chocolate Covered Espresso Beans
Ingredients: 75 g dark chocolate30 g whole espresso coffee beanscocoa powder Directions: Melt the...
Kens Deviled Ham
Ingredients: 1 lb left over ham ( diced or cubed)4 green onions, chopped (...
Naxos Island Salad
Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...
Chicken and Three Cheese Enchiladas
Ingredients: 4 cups of chopped cook chicken2 medium onions, chopped2 cloves garlic, chopped3 tablespoons...
Chicken Egg Salad
Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...
Fruit and Cheese Sandwiches
Ingredients: 8 ounces havarti cheese, thinly sliced1/2 small pears, thinly sliced1/2 small apples, thinly...
Easy Tuna Mac
Ingredients: 1 (225 g) packages Kraft macaroni and cheese1 (170 g) cans albacore tuna...
Fried Almond Chicken
Ingredients: 2 whole boneless skinless chicken breasts2 tablespoons soy sauce1 tablespoon rice wine1/2 teaspoon...
Kahlua Kabobs
Ingredients: 1 cup chunky peanut butter2 ounces Kahlua2 cloves garlic, minced1 tablespoon minced onions1...
Curried Baked Beans
Ingredients: 1 (415 g) cans vegetarian baked beans ( prefer Heinz)1/4 of an onions,...
Acorn Squash with Filberts or Pecans
Ingredients: 3 medium acorn squash1/4 cup butter, softened1/4 cup brown sugar, firmly packed1/2 teaspoon...
Keerai Mologutal (South Indian Spinach-Lentil Stew)
Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...
Caribbean Style Pork Tenderloin Sandwiches
Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...
Chocolate Flan Cake
Ingredients: 1 (18 ounce) boxes chocolate devil’s food cake mix1 1/2 cups water (...
BBQ Beef Cups
Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...
Sloppy Joe Burgers
Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...
Balsamic Pork Chops with Apples
Ingredients: 8 boneless pork chops ( 1/2 inch thick)1 teaspoon salt1 teaspoon seasoned pepper1/2...
Hot Subs
Ingredients: 2 hoagie rolls1 plum tomatoes, sliced2 teaspoons minced garlic8 slices italian salami4 slices...
Taco Party Wings
Ingredients: 4 lbs chicken wings, thawed if frozen1 (1 1/4 ounce) packages taco seasoning...
Crustless Broccoli Quiche
Ingredients: 1 bunch broccoli2 onions1 clove garlic2 tablespoons butter1 cup grated swiss cheese or...
Pinto Bean Sloppy Joes
Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...
Mexican Baked Beans
Ingredients: 8 ounces canned pinto beans, drained and rinsed ( reserve 2 tbsp. of...
Kinda Like Chick-Fil-A Sandwiches
Ingredients: 3 cups oil1 eggs1 cup milk1 cup flour2 1/2 tablespoons powdered sugar1/2 teaspoon...
Choban Salatasi (Turkish “Shepherd’s” Salad)
Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...
Hot Tuna Salad in Avocado Shells
Ingredients: 1 cup thin sliced celery, about 2 stalks1 (6 ounce) cans tuna, drained1/3...
Devilish Eggs
Ingredients: 1 teaspoon yellow mustardsalt and pepper ( a shake of each)6 eggs1/4 cup...
Italian Pasta and Beans (Pasta Faggioli)
Ingredients: 1 cup ditalini or 1 cup elbow macaroni, uncooked1 tablespoon olive oil or...
New Jersey Boardwalk Fries
Ingredients: 1 lb potatoesoil ( for frying)saltmalt vinegar Directions: Do not peel potatoes.Cut potatoes...
Burrito Wraps
Ingredients: 1 (1 ounce) packet ranch dressing mix2 cups shredded cooked chicken1 cup sour...
Green Chile Stroganoff
Ingredients: 1 medium yellow onions, chopped8 ounces sliced mushrooms2 -6 cloves minced garlic, to...