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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Steak Sandwich
Lunch/snacksMain dishSandwiches

Steak Sandwich

Ingredients: 3 tablespoons unsalted butter1 tablespoon olive oil, plus1 teaspoon olive oil1/2 red onions,...

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Pot Stickers with Chinese Cabbage
Lunch/snacksMain dishOne Dish meal

Pot Stickers with Chinese Cabbage

Ingredients: 1/2 lb frozen meat pot stickers or 1/2 lb vegetable pot stickers1 tablespoon...

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Vegetable And Pasta Toss
Lunch/snacksMain dishSalads

Vegetable And Pasta Toss

Ingredients: 3/4 cup dried corkscrew macaroni or 3/4 cup elbow macaroni1 cup broccoli florets1...

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Strawberry Bruschetta
AppetizersLunch/snacksSnacks

Strawberry Bruschetta

Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...

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Lunch/snacksMain dishSandwiches

Super BBQed Toasted Sandwiches

Ingredients: 2 small mushrooms, sliced thinly8 slices bread1 tomatoes4 slices ham, thin1/2 red capsicums,...

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Sausage Cream Cheese Crescents
AppetizersLunch/snacksSnacks

Sausage Cream Cheese Crescents

Ingredients: 1 lb roll pork sausage ( hot or mild)1 (8 ounce) packages cream...

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Beef Satays With Asian Dipping Sauce
AppetizersCondimentsetc.

Beef Satays With Asian Dipping Sauce

Ingredients: 1 boneless beef top sirloin steaks, 1 inch thick, trimmed1/2 cup rice vinegar1/2...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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AppetizersCondimentsetc.

Tortellini Antipasto Kebabs

Ingredients: 1 package frozen cheese tortellini1 package sliced pepperoni1 jar black olives1 jar pitted...

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Nanny's Tomato Soup
Lunch/snacksMain dishOne Dish meal

Nanny’s Tomato Soup

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 gallon tomato juice4 large potatoes1 onions,...

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Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)
BeefLunch/snacksMain dish

Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)

Ingredients: 5 lbs potatoes3 -4 large onions1 -2 lb stew meat ( beef)1 -2...

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Stir-Fried Jalapeno Lime Chicken
Chicken breastLunch/snacksMain dish

Stir-Fried Jalapeno Lime Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons all-purpose floursalt & freshly ground black...

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Barbecue Burgers Mix
Low carbLunch/snacksSandwiches

Barbecue Burgers Mix

Ingredients: 1/2 cup onions, chopped1/4 green peppers, chopped1/4 cup celery, chopped1 lb hamburger1 (8...

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
AppetizersChicken breastLunch/snacks

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...

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Turkey Tidbits
Lunch/snacksMain dishTurkey

Turkey Tidbits

Ingredients: 3 cups cooked turkey, cubed1 cup jellied cranberry sauce1/2 cup barbecue sauce1/8 teaspoon...

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Grilled Apple and Cheese Sandwich
CheeseLunch/snacksSandwiches

Grilled Apple and Cheese Sandwich

Ingredients: 1 medium apples4 English muffins2 tablespoons Dijon mustard4 slices Canadian bacon4 slices swiss...

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Jerk Turkey Burgers
Lunch/snacksMain dishSandwiches

Jerk Turkey Burgers

Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...

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Quick Risotto With Carrots and Feta
Lunch/snacksMain dishSide dishes

Quick Risotto With Carrots and Feta

Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...

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Baked Potatoes With Shallot-Corn Butter
Lunch/snacksPotatoesSide dishes

Baked Potatoes With Shallot-Corn Butter

Ingredients: 4 large idaho potatoes, scrubbed1 1/2 cups fresh corn kernels ( from about...

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Mandarin Orange Salad with Pecans
Lunch/snacksSaladsSide dishes

Mandarin Orange Salad with Pecans

Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...

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Tofu " Chicken Burgers" or Fingers
Lunch/snacksSandwichesSoy/tofu

Tofu ” Chicken Burgers” or Fingers

Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...

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Sweet and Hot Fried Onion Rings
Lunch/snacksSide dishesSnacks

Sweet and Hot Fried Onion Rings

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar2 tablespoons baking powder1/8-1/4 teaspoon...

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French Toast Tuna Sandwiches
Lunch/snacksMain dishSandwiches

French Toast Tuna Sandwiches

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 cup finely chopped celery1/4 cup...

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Chicken Wild Rice Salad
ChickenLunch/snacksSalads

Chicken Wild Rice Salad

Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...

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Quick Quiche
EggsEggs/dairyLunch/snacks

Quick Quiche

Ingredients: 1 cup milk1/2 cup baking mix3 eggssalt and peppergrated cheesesliced tomatoesonions or bacon...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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Teriyaki Burgers
Ground beefLunch/snacksMain dish

Teriyaki Burgers

Ingredients: 1 1/2 cups soft breadcrumbs1/4 cup chopped onions1/4 cup water2 tablespoons sugar1 tablespoon...

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Roasted-Pepper Hummus
AppetizersCondimentsetc.

Roasted-Pepper Hummus

Ingredients: vegetable oil cooking spray1 red bell peppers2 tablespoons sesame seeds1 (15 ounce) cans...

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Homemade Sloppy Joes
Ground beefLunch/snacksMain dish

Homemade Sloppy Joes

Ingredients: 2 lbs hamburger1 (6 ounce) cans tomato paste2 cups water1 cup ketchup1 medium...

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Pasta With Roasted Mushrooms and Marinara Sauce
Lunch/snacksMain dishOne Dish meal

Pasta With Roasted Mushrooms and Marinara Sauce

Ingredients: 2 ounces dry pasta1 cup thickly sliced mushrooms1 cup marinara saucegrated parmesan cheese...

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Firecracker Shrimp
AppetizersLunch/snacksMain dish

Firecracker Shrimp

Ingredients: 1/3 cup almonds2 jalapeno peppers, seeded1 bunch cilantro ( without stems)6 scallions3 cloves...

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Fried Halloumi Cheese With Caper Vinaigrette
AppetizersLunch/snacksSpreads

Fried Halloumi Cheese With Caper Vinaigrette

Ingredients: 1 lemons, juice and zest of, finely grated2 tablespoons extra virgin olive oil1...

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Cheesy Au Gratin Potatoes
CasserolesLunch/snacksSide dishes

Cheesy Au Gratin Potatoes

Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...

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Winnie the Pooh Picnic Sandwiches
BreakfastLunch/snacksSandwiches

Winnie the Pooh Picnic Sandwiches

Ingredients: 18 slices bacon12 slices bread1 1/2 cups smooth peanut butter3 crisp apples, sliced...

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Hamburger Vegetable Soup
Lunch/snacksMain dishSoups & stews

Hamburger Vegetable Soup

Ingredients: 1 lb hamburger1 cup chopped onions4 cups beef broth2 tablespoons beef bouillon1 cup...

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Apple Cake Squares
CakesDessertLunch/snacks

Apple Cake Squares

Ingredients: 1 cup whole wheat flour1/4 teaspoon salt3/4 teaspoon nutmeg1 teaspoon baking soda1 teaspoon...

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Italian-Style Tuna Pasta Bake
Lunch/snacksMain dishTuna

Italian-Style Tuna Pasta Bake

Ingredients: 1 large onions2 tablespoons olive oil2 (270 g) canned tuna ( drain)2 (800...

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Stracciatella (Italian Egg Broth)
CheeseLunch/snacksSoups & stews

Stracciatella (Italian Egg Broth)

Ingredients: 6 cups chicken stock3 eggs1/3 cup chopped fresh parsley60 g fresh parmesan cheese,...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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BreakfastGranola and porridgeLunch/snacks

Oatmeal Breakfast Bars

Ingredients: 2 2/3 cups old-fashioned oatmeal1/3 cup flax seeds2 medium bananas, mashed1/3 cup olive...

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Avgolemono (Egg Lemon Soup)
ChickenLunch/snacksSoups & stews

Avgolemono (Egg Lemon Soup)

Ingredients: 8 cups chicken stock2 tablespoons chopped fresh dill1/2 cup rice ( or orzo...

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Don Pablo Tortilla Soup
Lunch/snacksPoultrySoups & stews

Don Pablo Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup mild salsa1 cup sun-dried tomatoes,...

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Cheesy Tuna
Lunch/snacksMain dishTuna

Cheesy Tuna, Rice and Peas

Ingredients: 1 1/2 cups hot water1 chicken bouillon cubes1 (10 ounce) cans frozen peas1...

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Chicken Gravy (Easy!)
Lunch/snacksSaucesSavory sauces

Chicken Gravy (Easy!)

Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...

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Broiled Steak with Shallot Butter
Beef steaksLunch/snacksMain dish

Broiled Steak with Shallot Butter

Ingredients: 4 (8 ounce) steaksoil1 ounce butter1 teaspoon white wine vinegar1 tablespoon Worcestershire sauce...

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Avocado Stuffed Cherry Tomatoes
AppetizersLunch/snacksSnacks

Avocado Stuffed Cherry Tomatoes

Ingredients: 1 pint cherry tomatoes1 large avocados, peeled and mashed4 teaspoons lemon juice1 tablespoon...

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Shrimp a la King
Lunch/snacksMain dishShrimp

Shrimp a la King

Ingredients: 6 tablespoons unsalted butter, divided1 1/2 lbs medium shrimp, peeled and deveined1/2 lb...

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AppetizersLunch/snacksSandwiches

The Ultimate Grilled Cheese

Ingredients: 1 (3 ounce) packages cream cheese, softened3/4 cup mayonnaise1 cup shredded cheddar cheese1...

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Baked Hot Dogs
Lunch/snacksMain dishMeat

Baked Hot Dogs

Ingredients: 8 hot dogs1/2 cup ketchup1/2 cup corn flake crumbs Directions: cut slits on...

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Onion and Tomato Noodle Soup
Lunch/snacksMain dishOne Dish meal

Onion and Tomato Noodle Soup

Ingredients: 1 large onions, quartered1 medium tomatoes, deseeded and quartered1 clove garlicplain cooked noodles...

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Monday Night Bean and Potato Stew
Lunch/snacksMain dishStews

Monday Night Bean and Potato Stew

Ingredients: 4 medium yukon gold potatoes, peeled and cut into 1 inch cubes5 cups...

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Chicken
Lunch/snacksMain dishOne Dish meal

Chicken, Broccoli, and Lemon Stir-Fry

Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...

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Lunch/snacksMain dishSandwiches

Grown-Up Hamburger

Ingredients: 1 hamburger style boca burger veggie burgers ( defrosted)nostick cooking spray1 slice fat-free...

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Bologna Burgers Ala Wanda
Lunch/snacksSandwichesSouthern u.s.

Bologna Burgers Ala Wanda

Ingredients: 1 (12 ounce) packages oscar meyer bologna1 (15 ounce) cans hormel chili4 hamburger...

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Fruit and Yogurt Parfait
BlueberriesBreakfastLunch/snacks

Fruit and Yogurt Parfait

Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...

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Oven Fried Eggplant or and Zucchini Parmesan
CasserolesLunch/snacksOne Dish meal

Oven Fried Eggplant or and Zucchini Parmesan

Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Mexican Chilaquillas
CasserolesLunch/snacksOne Dish meal

Mexican Chilaquillas

Ingredients: 1 package of thick corn tortilla chips1 1/2 cups your favorite salsa1/4 cup...

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Broiled Seafood Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Seafood Sandwiches

Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...

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Lunch/snacksSide dishesSnacks

Simple Serendipity Spuds

Ingredients: 4 medium potatoes2 tablespoons olive oil1 tablespoon paprika1 teaspoon garlic salt Directions: Preheat...

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