Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...
Very Fishy Soup
Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Cabbage With Apples
Ingredients: 1/2 small cabbage, shredded finely3 medium apples, peeled,cored and sliced thinly1 medium onions,...
Canadian Living Falafels With Tahini Sauce
Ingredients: 1/4 cup bulgur2 cups hot tap water1 (19 ounce) cans chickpeas, drained and...
Chicken Sandwiches With Carrot-Ginger Slaw
Ingredients: 3 tablespoons mayonnaise1 teaspoon olive oil2 teaspoons red wine vinegar1 tablespoon fresh ginger,...
Pineapple Cottage Cheese Salad
Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...
Chicken in Lime and Chilli Marinade
Ingredients: 400 g chicken tenderloins1/3 cup lime juice1 teaspoon garlic, finely chopped2 teaspoons finely...
Spicy Bread Discs
Ingredients: 4 slices bread4 green chilies, washed and chopped4 tablespoons fresh coriander leaves, washed...
Easy Homemade Tortilla Chips
Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...
Roasted Thai Pumpkin Soup (Low Fat)
Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...
Basil-bread Slice Pizzas
Ingredients: 1 lb Italian bread8 ounces mozzarella cheese2 tablespoons fresh basil, chopped or 2...
Mahogany Chicken Wings
Ingredients: 3/4 cup chinese plum sauce1/2 cup chinese hoisin sauce1/2 cup soy sauce (...
Chicken Latkes
Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...
Pork ‘n’ Bean Soup
Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...
Super Easy Tortilla Soup
Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...
Flaky Chicken and Bean Wedges
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....
Chicken and Spinach Quiche
Ingredients: 1 1/4 cups shredded cheddar cheese, divided1 unbaked 9 inch pie shell1 cup...
Chicken to Go Biscuits
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour or 2 tablespoons...
Chickpea and Onion Sandwich
Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...
Whiting
Ingredients: 2 eggs2 teaspoons baking powder4 tablespoons flourwhiting fish fillets Directions: work flour, baking...
Raspberry Grilled Cheese Sandwiches
Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...
Choco-Latte Coffee Beans
Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...
Tantalizing Thai Shrimp Pasta
Ingredients: 1 1/2 lbs shrimp1 tablespoon rice wine or 1 tablespoon dry sherry1 teaspoon...
Corn Crackers
Ingredients: 1 cup cornmeal1/2 teaspoon sea salt1 teaspoon granulated sugar1/8 teaspoon fresh ground pepper2...
Egg Salad Spread
Ingredients: 4 hardboiled egg, finely chopped1/4 cup mayonnaise1 tablespoon prepared yellow mustard1 teaspoon onion...
Chocolate Peanut Butter Granola
Ingredients: 2 tablespoons margarine1/3 cup peanut butter1/3 cup honey1/2 teaspoon vanilla3 cups oatmeal1/2 cup...
Middle Eastern Chicken Sloppy Joe
Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...
Raisin Bread With Spiced Apple Slices
Ingredients: 2 slices raisin bread1 tablespoon butter1/2 apples, thinly sliced1 teaspoon icing sugar (...
Feta Cheeseburger for 1
Ingredients: 4 -6 ounces ground beef or 4 -6 ounces lamb1/2 teaspoon hot sweet...
Peppy-Mex Popcorn Snack
Ingredients: 8 cups popped popcorn2 1/2 cups miniature pretzels2 1/2 cups crunchy Cheetos cheese-flavored...
Mouth-Watering Italian Turkey Burgers
Ingredients: 2 lbs lean ground turkey1/3 cup Italian breadcrumbs1/4 cup finely chopped fresh basil2...
Maple-Glazed Chicken
Ingredients: 1 teaspoon paprika1 teaspoon salt1/2 teaspoon ground cinnamon1/2 teaspoon ground cumin1/2 teaspoon fresh...
Lamb Burgers
Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...
Super Strawberry Sandwich
Ingredients: 1 whole graham crackers ( the big rectangle)1 tablespoon cream cheese ( or...
Antipasticks
Ingredients: wooden skewers ( 8 inch)1 pint grape tomatoes20 small bocconcini, balls ( fresh...
Crunchy Trail Mix
Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...
Bar H Sandwiches
Ingredients: 1 (10 3/4 ounce) cans tomato soup2 tablespoons lemon juice1 tablespoon brown sugar1...
Ribbon Salad
Ingredients: 1 (3 ounce) packages lemon Jell-O gelatin1 (3 ounce) packages lime Jell-O gelatin1...
Rosemary Potatoes – Microwave
Ingredients: 1 tablespoon butter2 cloves garlic, smashed1 teaspoon dried rosemary1/2 teaspoon kosher salt1/4 teaspoon...
Miller’s Mexican Rice
Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...
Pasta for the Kids
Ingredients: 12 ounces farfalle pasta ( bowties)10 ounces frozen green peas3/4 cup heavy cream1/3...
Buffalo Wing Garlic-Toasted Hoagies!
Ingredients: 4 hoagie rolls, split in half lengthwise3/4 cup butter, softened2 tablespoons minced garlic2...
BBQ’d Pork Sandwiches
Ingredients: 4 pork loin ( cooked and cut into strips)0.5 (12 ounce) cans beer...
Yummiest Hash Browns Casserole
Ingredients: 3 (4 ounce) cartons reduced cholesterol egg substitute ( Scramblers or other)1 1/2...
Chicken and Mushroom Risotto
Ingredients: 1/4 cup olive oil1 leeks, white and pale green parts halved, washed, thinly...
Teriyaki Tortilla Pizza for One
Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...
Pasta With Salsa Cruda di Pomodoro
Ingredients: 4 -5 large tomatoes, coarsley chopped1 cup cooked chickpeas, drained ( dried or...
Rib Soup (Kalbi Tang)
Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...
Natchitoches Meat Pies
Ingredients: 2 tablespoons flour1 tablespoon bacon fat1/2 lb ground beef1 1/2 lbs ground pork3...
Italian Pork Hoagies
Ingredients: 6 hoagie rolls, split1/2 cup pizza sauce12 slices cooked pork ( I use...
Chocolate-Raspberry Loaf
Ingredients: 1 cup semi-sweet chocolate chips4 tablespoons butter2 cups all-purpose flour1/2 cup sugar1 teaspoon...
Diana’s Fried Chicken
Ingredients: 16 chicken pieces3 cups flour3 eggs1/2 cup milk or 1/2 cup buttermilk2 teaspoons...
Angel Hair Pasta With Creamy Pesto
Ingredients: 1/4 cup pine nuts2 cups tightly packed fresh basil, , stems removed2 cups...
Tuna Pasta Salad With Balsamic and Yogurt
Ingredients: 12 -16 ounces solid white tuna, packed in water, drained1 cup mayonnaise1/2 cup...
Skinny Thighs
Ingredients: 1 tablespoon unsalted butter1 tablespoon fresh rosemary, chopped or 1/4 teaspoon dried rosemary4...
Cheesy Baked French Toast
Ingredients: 12 slices white bread or 12 slices challah, crusts removed1/2 lb cheddar cheese,...
Deceptively Simple Gazpacho
Ingredients: 6 -8 tomatoes, chopped ( Roma or plum are best Don’t lose the...
Honey Mustard Cheeseburgers
Ingredients: 1 lb lean ground beef ( chuck or round)4 teaspoons onions, diced1/4 teaspoon...
Easy Fish Stew
Ingredients: 1 tablespoon olive oil1 cup chopped onions1/4 cup chopped celery1 teaspoon chili powder1...