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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Cauliflower and Coriander Pakora
AppetizersLunch/snacksSnacks

Cauliflower and Coriander Pakora

Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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Mushroom Crust Quiche
CheeseLunch/snacksMain dish

Mushroom Crust Quiche

Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...

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Broken Spoke's Chicken-Fried Steak
BeefLunch/snacksMain dish

Broken Spoke’s Chicken-Fried Steak

Ingredients: 2 large eggs2 cups buttermilksaltpepper1 cup flour1 cup cracker meal2 beef cutlet, hand-tenderized...

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Supper on a Bread Slice
AppetizersLunch/snacksMain dish

Supper on a Bread Slice

Ingredients: 2 cups grated cheese ( American or cheddar)2/3 cup evaporated milk1 1/2 lbs...

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Turkey Meatball Stew
Lunch/snacksSoups & stewsTurkey

Turkey Meatball Stew

Ingredients: 1 lb ground turkey 1/3-1/2 cup breadcrumbs 1/4 cup parmesan cheese, grated 1/2...

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Cream Cheese Squares
BreakfastLunch/snacksSnacks

Cream Cheese Squares

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls, divided2 (8 ounce) packages cream...

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Baked Lemon Fries
Lunch/snacksPotatoesSide dishes

Baked Lemon Fries

Ingredients: 6 idaho potatoes1/4 cup extra virgin olive oil1 tablespoon coarse salt1/2 teaspoon ground...

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New Zealand Apple Dessert Club Sandwiches
DessertLunch/snacksSnacks

New Zealand Apple Dessert Club Sandwiches

Ingredients: 4 ounces cream cheese, softened2 tablespoons sour cream1 tablespoon honey1 teaspoon orange zest,...

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1-Hour Ham and Bean Soup
Lunch/snacksMain dishOne Dish meal

1-Hour Ham and Bean Soup

Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...

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Tuna Frenchee
Lunch/snacksSandwichesSnacks

Tuna Frenchee

Ingredients: 1 (6 ounce) cans tuna ( drained)6 slices white breadmayonnaise1 eggs1/2 cup milk3/4...

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Tomatoes Florentine
Lunch/snacksMain dishSide dishes

Tomatoes Florentine

Ingredients: 6 tomatoes2 teaspoons butter1 small onions, finely chopped1 clove garlic, smashed1 (12 ounce)...

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Velveeta Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Velveeta Grilled Cheese Sandwich

Ingredients: 8 slices white bread6 ounces Velveeta cheese, sliced8 teaspoons mayonnaise Directions: Top four...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Lunch/snacksSaladsSandwiches

Tomato Sandwich from Italy

Ingredients: 2 fresh garden tomatoes1 -6 clove fresh garlic1 bunch fresh basilextra virgin olive...

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Chicken and Pepper Sandwich
ChickenLunch/snacksSandwiches

Chicken and Pepper Sandwich

Ingredients: 4 (3 ounce) boneless skinless chicken breasts1 teaspoon olive oil1 medium red bell...

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AppetizersLunch/snacksPork

Mushroom Stacks

Ingredients: 6 large field mushrooms50 g blue cheese1 tablespoon sunflower seeds2 sprigs flat leaf...

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ChickenLunch/snacksMain dish

Low Carb Savory Italian Grilled Chicken

Ingredients: 6 chicken breasts1/4 cup olive oil3 cloves garlic, crushedfresh ground black pepper1/4 cup...

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Ham and Cheese Pie
Lunch/snacksMain dishOne Dish meal

Ham and Cheese Pie

Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...

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Michelle's Chicken Salad With Pecans
Lunch/snacksMain dishSandwiches

Michelle’s Chicken Salad With Pecans

Ingredients: 4 boneless skinless chicken breastsgarlic saltlemon pepper1/2 cup mayonnaise ( or to taste)1/2...

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I Can't Wait for Chole
Lunch/snacksMain dishSide dishes

I Can’t Wait for Chole

Ingredients: 2 medium onions, chopped1 tablespoon grated fresh ginger2 tablespoons chopped garlic1 1/2 teaspoons...

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Smoked Salmon Pinwheels or Baguette Slices
AppetizersLunch/snacksSalmon

Smoked Salmon Pinwheels or Baguette Slices

Ingredients: 1 (8 ounce) packages cream cheese1 tablespoon lemon juice1/4 cup red onions, finely...

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The Sleeping Pickle Sandwich
Lunch/snacksSandwichesSnacks

The Sleeping Pickle Sandwich

Ingredients: 2 slices bread2 slices deli ham or 2 slices deli turkey or 2...

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Fabulous Hot Salad
Lunch/snacksMain dishOne Dish meal

Fabulous Hot Salad

Ingredients: 1 cup eggplants, cubed1 cup zucchini, cubed1 cup green peppers, cubed1 cup tomatoes,...

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Polenta with Green Beans
GrainsLunch/snacksSide dishes

Polenta with Green Beans

Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...

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Ali Baba's Oven Fries
Lunch/snacksPotatoesSide dishes

Ali Baba’s Oven Fries

Ingredients: 4 medium potatoes, sliced into strips1 teaspoon garlic powder1/4 teaspoon ground cumin1/2 teaspoon...

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BreakfastCheeseLunch/snacks

Christmas Brunch, “Do Ahead” Eggs Benedict

Ingredients: 4 English muffins, split16 slices bacon8 large eggs, poached,still slightly runny1/4 cup butter...

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Marmite Melt
BreakfastLunch/snacksSandwiches

Marmite Melt

Ingredients: 1 tablespoon marmite2 slices bread1 teaspoon butter ( if taste is to strong...

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Super Simple and Speedy Chicken Soup
ChickenLunch/snacksSoups & stews

Super Simple and Speedy Chicken Soup

Ingredients: 4 (14 ounce) cans chicken broth2 cups chicken, cooked and shredded2 carrots, peeled...

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Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

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Lite Spinach Souffle
Lunch/snacksMain dishOne Dish meal

Lite Spinach Souffle

Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...

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Solo Mediterranean Shrimp and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Mediterranean Shrimp and Pasta

Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...

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Virginia Fried Soft Shell Crabs
CrabLunch/snacksMain dish

Virginia Fried Soft Shell Crabs

Ingredients: 12 soft shelled crabs1/4 cup milk3/4 cup flour2 eggs, beaten2 teaspoons salt3/4 cup...

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Two Cheese Fettuccini
Lunch/snacksSaucesSavory sauces

Two Cheese Fettuccini

Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...

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Really Easy and Good 20 Cloves of Garlic Puffs
< 30 minsLunch/snacksSnacks

Really Easy and Good 20 Cloves of Garlic Puffs

Ingredients: 20 garlic cloves, chopped1/2 cup grated parmesan cheese1/2 cup mayonnaise ( not salad...

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Szechuan Dan Dan Noodles
Lunch/snacksPastaSide dishes

Szechuan Dan Dan Noodles

Ingredients: 1/2 lb dried Chinese egg noodles ( in a pinch, linguine will work)1/2...

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Cucumber Pita Wedges
AppetizersLunch/snacksVegetables

Cucumber Pita Wedges

Ingredients: 1 (8 ounce) packages cream cheese, softened2 tablespoons Italian salad dressing mix4 whole...

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Easy Quick sausage rolls
AppetizersLunch/snacksMeat

Easy Quick sausage rolls

Ingredients: 2 sheets frozen puff pastry, thawed3/4 cup grated cheese12 chipolata sausages ( or...

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Blue Ribbon Egg Salad
Lunch/snacksSaladsSandwiches

Blue Ribbon Egg Salad

Ingredients: 8 large eggs, boiled1 stalk celery, finely diced2 tablespoons yellow sweet onions, finely...

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3 Cheese Toasted Sandwiches
CheeseLunch/snacksSandwiches

3 Cheese Toasted Sandwiches

Ingredients: 6 -8 slices whole wheat bread ( depending on how big the slices...

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Grilled Chicken Legs with Gubbins Sauce
AppetizersLunch/snacksMain dish

Grilled Chicken Legs with Gubbins Sauce

Ingredients: 8 chicken drumsticksoilsalt and pepper2 ounces butter3 tablespoons English mustard2 tablespoons tarragon vinegar4...

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Chilled Somen Noodles (Hiyashi Somen)
Lunch/snacksPastarice and grains

Chilled Somen Noodles (Hiyashi Somen)

Ingredients: 1 cup dashi ( Japanese bonito stock, available as instant granules or make...

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Iron Mike's White Sharp Cheddar N' Ham Macaroni and Cheese
Elbow macaroniLunch/snacksMain dish

Iron Mike’s White Sharp Cheddar N’ Ham Macaroni and Cheese

Ingredients: 2 cups elbow macaroni1 cup cooked cubed ham1 1/2 tablespoons butter or 1...

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Garlic Cheese Fondue
AppetizersLunch/snacksMain dish

Garlic Cheese Fondue

Ingredients: 1 lb swiss cheese, grated1/2 lb gruyere cheese, grated3 tablespoons all-purpose flour1 teaspoon...

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Hot Tuna Salad in Avocado Shells
Lunch/snacksMain dishSide dishes

Hot Tuna Salad in Avocado Shells

Ingredients: 1 cup thin sliced celery, about 2 stalks1 (6 ounce) cans tuna, drained1/3...

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Baked Spaghetti With Chicken and Spinach
CasserolesLunch/snacksOne Dish meal

Baked Spaghetti With Chicken and Spinach

Ingredients: 4 ounces spaghetti2 boneless skinless chicken breast halves, cut in bite size pieces1...

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Warm Mushroom and Chicken Salad
ChickenLunch/snacksMain dish

Warm Mushroom and Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/2 inch strips1/2 teaspoon salt1/8...

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Peanut Butter Chocolate Pops
DessertLunch/snacksSnacks

Peanut Butter Chocolate Pops

Ingredients: 1 cup chocolate milk1/2 cup bananas, mashed2 tablespoons peanut butter1/2 cup miniature candy...

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Solo Honey Mustard Steak and Pasta
BeefLunch/snacksMain dish

Solo Honey Mustard Steak and Pasta

Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...

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Amaretto Shrimp
Lunch/snacksMain dishSide dishes

Amaretto Shrimp

Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...

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Jayne's Sugar Free
FruitLunch/snacksSide dishes

Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks, drained1 (15 ounce) cans sliced peaches...

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Cranberry Brie Bites
AppetizersLunch/snacksSnacks

Cranberry Brie Bites

Ingredients: 2 sheets puff pastry1 1/2 cups cranberry sauce1 (10 ounce) triangle brie cheese...

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Open-Faced Portabella-Barbecue Melt For One
BeefGround beefLunch/snacks

Open-Faced Portabella-Barbecue Melt For One

Ingredients: 1 portabella mushrooms, capvegetable oil1/2 small onions, sliced2 -3 ounces ground beef (...

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Patty Melt
High calciumLunch/snacksSandwiches

Patty Melt

Ingredients: 1/16 onions2 hamburger buns40 g ground beefmargarine1 slice swiss cheese1/4 cup lettucecondiments Directions:...

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Bifteki (Hamburger Patties)
Lunch/snacksMain dishSandwiches

Bifteki (Hamburger Patties)

Ingredients: 2 1/2 lbs ground beef1 large onions, chopped2 eggs2 lemons, juice ofsaltground pepper3...

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Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)
CasserolesLunch/snacksMain dish

Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)

Ingredients: 5 tablespoons unsalted butter3 tablespoons vegetable oil3 cups onions, finely chopped1 1/2 lbs...

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Decorated Bananas
DessertLunch/snacksSnacks

Decorated Bananas

Ingredients: 4 firm bananas ( slightly underripe)8 ounces semisweet baking chocolatecandy sprinkles, as needed...

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Crunchy Tuna Walnut Salad
Lunch/snacksSaltwater fishTuna

Crunchy Tuna Walnut Salad

Ingredients: 2 (6 ounce) cans albacore tuna in water2 green onions, thinly sliced1/2 cup...

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Sardine Sandwiches
FishLunch/snacksSandwiches

Sardine Sandwiches

Ingredients: 1 (8 ounce) containers chive & onion cream cheese, softened1/4 cup sour cream,...

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Lunch/snacksMain dishSandwiches

Chorizo Salsa Sandwich

Ingredients: 4 fresh chorizo sausage4 panini bread, sliced lengthwise ( or similar)50 g arugula1...

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