Ingredients: 1 (15 1/2 ounce) cans black beans, drained1/2 cup chopped red bell peppers1/2...
Broccoli Blue Cheese Fettuccine
Ingredients: 1 bunch broccoli, broken into small flowerets ( tough stems removed)4 ounces butter4...
English Cottage Pie
Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...
Chicken Salad With Raspberry Vinaigrette
Ingredients: 1 apples, cored and diced ( any kind)1/2 cup grapes, halved1 grilled chicken...
Apricot White Chocolate Chippers
Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup white sugar1/2 cup brown sugar1...
Green Beans with Ricotta Salata
Ingredients: 1 1/2 teaspoons salt, plus1/8 teaspoon salt8 ounces string beans, stem ends trimmed1...
Dark Chocolate Granola Bars
Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...
Beer Nuts
Ingredients: 1 egg whites2 teaspoons water2 cups unsalted peanuts or 2 cups pecan halves1/2...
Coal’s Firecracker Pizza
Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...
Basil Grilled Chicken Sandwiches With Red Pepper Relish
Ingredients: 1 cup plain yogurt ( low-fat or non-fat)1 lemons, juice and zest of1...
Sardine Deviled Eggs
Ingredients: 1 dozen hard-boiled eggs, peeled and sliced in half1 (4 1/4 ounce) sardines,...
Crab Salad English Muffin Melt
Ingredients: 4 English muffins, halved1 lb crab salad1 cup cheddar cheese, shredded Directions: Spread...
Gyro Burgers
Ingredients: 3/4 lb lean ground lamb1/2 lb lean ground beef1 cup fresh breadcrumbs1/2 cup...
Tofu Greek Salad
Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...
Grilled Pepper Steak Sandwiches
Ingredients: 1 lb sirloin steaks, about 1 inch thick1 small red peppers1 small orange...
Fresh Avocado Olive Salad
Ingredients: 2 tablespoons capers1 garlic cloves, minced2 small limes, juiced2 tablespoons olive oil1 tablespoon...
Bev’s Delicious Chicken Salad
Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...
Martian Boogie Power Smoothie
Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...
Praline-Glazed Salmon
Ingredients: 12 ounces boned skinned salmon fillets, cut into 2 pieces1/4 teaspoon salt, aboutfresh...
Easy Pizza Soup or Dressed-Up Tomato Soup
Ingredients: 1 (10 ounce) cans condensed tomato soup10 ounces milk1/2 cup mozzarella cheese, divided8...
Easy Layered Chicken and Spinach Dish
Ingredients: 1 lb boneless skinless chicken thighs ( or breasts)4 -5 ounces raw spinach...
Carrot Dill Velvet Soup
Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...
Oven-roasted Herbed Vegetable Rounds
Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...
Fried Peanut Butter and Jelly Sandwich
Ingredients: 2 slices breadbutterpeanut butterjelly Directions: Make a traditional peanut butter and jelly sandwich.Spread...
Chocolate Covered Oranges
Ingredients: 1/3 cup milk chocolate, chunks ( I use Baker’s)3 oranges, peeled,sectioned and patted...
Corn Flakes Chivda (Spicy Indian Snack Mix)
Ingredients: 2 tablespoons oil1/2 teaspoon cumin seeds1/2 cup shelled peanuts or 1/2 cup mixed...
Pineapple Ham Pizzas
Ingredients: 2 English muffins, split and toasted2 tablespoons barbecue sauce2 ounces sliced deli ham,...
Sweet and Sour Peppers with Pasta Bows
Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...
1 Pan Fudge Cake
Ingredients: 1 1/2 cups sugar1/2 cup cocoa1 1/2 teaspoons baking soda2 cups flour3/4 teaspoon...
Totally Awesome Turkey Tetrazzini
Ingredients: 6 teaspoons butter6 teaspoons all-purpose flour1/2 teaspoon salt1/8 teaspoon cayenne pepper3 cups chicken...
Smoky Tuna Salad
Ingredients: 2 (6 ounce) cans chunk light tuna, well drained ( or white albacore)2...
Miso Chicken Sandwiches with Ginger Mayonnaise
Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...
Oatmeal Cake
Ingredients: 1 cup quick-cooking rolled oats1 1/3 cups boiling water1/2 cup butter or 1/2...
Southwest Style Stuffed Cheeseburgers
Ingredients: 2 ounces canned diced green chilies2 tablespoons diced monterey jack cheese ( regular...
Fresh Herb Rubbed Salmon Fillets
Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...
Fiesta Black Bean Quesadillas
Ingredients: 1/2 cup chopped tomatoes3 tablespoons chopped red onions1 teaspoon minced jalapenos ( or...
Grilled Blackberry and Cream Cheese Sandwich
Ingredients: 1 tablespoon blackberry jam1 teaspoon blackberry jam1 tablespoon cream cheese, softened1 teaspoon cream...
Snapper Veracruz
Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...
Panko Tofu
Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...
Low-Fat Carrot Salad
Ingredients: 1 cup carrots, coarsely grated3/4 cup apples, grated3 tablespoons nuts ( roughly chopped,...
Chili Quarter Pounder
Ingredients: 1 lb ground beef1/2 large green peppers, chopped1 small onions, chopped2 tablespoons chili...
Beefy Burger Dogs
Ingredients: 1 lb ground beef6 hot dog bunsbarbecue sauce, for brushing on hot dogssaltpepperbutter...
Low Fat Tuna casserole
Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...
Mexican Cream Cheese Rollups
Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...
Simple Italian Baked Lasagna
Ingredients: 1 lb lasagna noodles, cooked2 (16 ounce) jars meatless sauce1 lb ricotta cheese1/2...
Courgette fritters
Ingredients: 1 large eggs1 small courgettes, grated1 1/2 tablespoons floursalt and pepperoregano ( or...
Chicken Rice Bowl
Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...
Easy Moist Banana Blueberry Muffins
Ingredients: 3 large ripe bananas3/4 cup sugar1 eggs, slightly beaten1/3 cup melted butter1 cup...
Teriyaki Cabbage
Ingredients: 1 medium heads of cabbage2 large carrots1 medium zucchini3 garlic cloves1 -2 tablespoon...
Lemon-Sesame Noodles
Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...
Impossible Zucchini-tomato Cheese Pie
Ingredients: 1 1/2 cups zucchini, chopped,unpeeled1/2 cup onions, chopped1 cup chopped tomatoes, fresh,unpeeled1/4 cup...
Cool Chicken Pasta Salad
Ingredients: 4 cups cooked pasta, any shape ( I use rotini)2 cups cooked cubed...
Fudgsicles (Frozen Fudge Pops)
Ingredients: 1/2 cup sweetened condensed milk1/2 cup sugar1/4 cup unsweetened cocoa powder, preferably Dutch-process1...
Emeril’s Spiced Nuts
Ingredients: 2 tablespoons butter1/4 cup light brown sugar2 tablespoons water1/4 teaspoon ground cumin1/4 teaspoon...
Buffalo Pierogies
Ingredients: 5 tablespoons hot pepper sauce, i like franks1 tablespoon oil1/2 teaspoon cayenne pepper1...
Italian Hero Calzones
Ingredients: 2 tablespoons cornmeal1/4 cup snipped sun-dried tomatoes packed in oil3 ounces thinly sliced...
Microwave Popcorn Marshmallow Balls
Ingredients: 3 quarts popcorn, popped1/4 cup butter or 1/4 cup margarine1 (20 ounce) bags...
Potato Pizza
Ingredients: 1/2 cup parmesan cheese, grind1 lb potatoes, uncooked,skin removed,diced1/2 cup heavy cream1 eggs1...
Amritsari Fish (Fried)
Ingredients: 8 pieces fish fillets ( medium size, any kind for frying)200 g gram...
Pizza Grilled Cheese
Ingredients: 1 tablespoon butter or 1 tablespoon margarine, softened2 slices bread1 slice provolone cheese...