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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Creamy Crab of Cymry
AppetizersCrabLunch/snacks

Creamy Crab of Cymry

Ingredients: 2 ounces unsalted butter1 ounce plain flour6 fluid ounces milk1/2 teaspoon ground mace1/4...

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Hot Ham Dingers
Lunch/snacksMain dishSandwiches

Hot Ham Dingers

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/4 cup chopped fresh onions1/4 teaspoon...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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Broccoli Chicken Dijon
Lunch/snacksMain dishPoultry

Broccoli Chicken Dijon

Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

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Open Faced Vegetable Sandwich
Lunch/snacksSandwichesVegetarian

Open Faced Vegetable Sandwich

Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...

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Cumin Oysters
AppetizersLunch/snacksSide dishes

Cumin Oysters

Ingredients: 2 tablespoons unsalted butter8 mushrooms2 cloves garlic, minced16 oysters4 fluid ounces dry white...

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Drake Hogestyn's Salad Pizza
Lunch/snacksMain dishPizza

Drake Hogestyn’s Salad Pizza

Ingredients: 1 unbaked 12-inch pizza crust3/4 cup mozzarella cheese1 cup sour cream1 cup chopped...

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Colorful Bulgur Salad
Lunch/snacksMain dishOne Dish meal

Colorful Bulgur Salad

Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...

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Spicy Chicken Club Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Club Sandwich

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...

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Mexican Egg Salad
Lunch/snacksSaladsSandwiches

Mexican Egg Salad

Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...

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Barbecue Burgers Mix
Low carbLunch/snacksSandwiches

Barbecue Burgers Mix

Ingredients: 1/2 cup onions, chopped1/4 green peppers, chopped1/4 cup celery, chopped1 lb hamburger1 (8...

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Yummy Tuna Wraps
Lunch/snacksMain dishTuna

Yummy Tuna Wraps

Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...

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Burnt Bologna Sandwich
< 15 minsLunch/snacksSandwiches

Burnt Bologna Sandwich

Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...

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CakesDessertLunch/snacks

French Chocolate Buttercream Cake

Ingredients: butterflour2 large eggs, at room temperature1 1/3 cups sugar2 ounces unsweetened chocolate, broken...

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Corn Crackers
AppetizersLunch/snacksSnacks

Corn Crackers

Ingredients: 1 cup cornmeal1/2 teaspoon sea salt1 teaspoon granulated sugar1/8 teaspoon fresh ground pepper2...

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Fennel and Salami Sauce
< 4 hoursLunch/snacksTime to make

Fennel and Salami Sauce

Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...

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Pasilla Chili-Ground Meat Burritos
BeefGround beefLunch/snacks

Pasilla Chili-Ground Meat Burritos

Ingredients: 1 1/2 lbs ground beef2 tablespoons butter1 tablespoon chicken bouillon powder ( or...

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Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Lunch/snacksMain dishShrimp

Shrimp Enchiladas With Goat Cheese and Chipotle Cream

Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...

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Green Bean Salad
Lunch/snacksSaladsSide dishes

Green Bean Salad

Ingredients: 2 cups green beans1/4 cup white wine vinegar1 teaspoon Nu-salt ( or any...

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Ground beefLunch/snacksMain dish

Patty Melts

Ingredients: 1 lb lean ground beef1 eggs1 teaspoon salt1/2 teaspoon pepper1 teaspoon parsley1/4 teaspoon...

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Bean Soup (Fasolatha)
Lunch/snacksMain dishSoups & stews

Bean Soup (Fasolatha)

Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...

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Papaya and Mango With Mango Cream
DessertLunch/snacksSnacks

Papaya and Mango With Mango Cream

Ingredients: 2 large ripe mangoes1 1/4 cups heavy cream8 dried apricots, halved2/3 cup orange...

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Shrimp and Crab Scampi
Lunch/snacksMain dishShrimp

Shrimp and Crab Scampi

Ingredients: 12 16-20 count shrimp, peeled and deveined7 ounces lump crabmeat, picked over1 cup...

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Spanish Garlic Shrimp
Lunch/snacksMain dishShrimp

Spanish Garlic Shrimp

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 cup bell peppers, chopped ( any...

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Make-Ahead Sandwiches
Lunch/snacksMain dishSandwiches

Make-Ahead Sandwiches

Ingredients: 1 1/2 lbs ground beef3/4 cup chopped onions2 cloves garlic, minced3/4 cup ketchup3/4...

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Goat Cheese Stuffed Tomatoes
Lunch/snacksSnacksTomatoes

Goat Cheese Stuffed Tomatoes

Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...

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Lemon Fried Chicken
ChickenLunch/snacksMain dish

Lemon Fried Chicken

Ingredients: 5 lbs cut up chicken1/4 cup lemon juice3/4 cup cooking oil1/4 teaspoon garlic...

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Smoked Tomato Sandwiches With Goat Cheese and Basil
CheeseLunch/snacksSandwiches

Smoked Tomato Sandwiches With Goat Cheese and Basil

Ingredients: 2 large tomatoes, cut in half1 sprig fresh rosemary, chopped2 garlic cloves, minced4...

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Baked Zucchini Appetizer
AppetizersLunch/snacksSquash

Baked Zucchini Appetizer

Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...

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I Can't Be Left Alone With It
AppetizersLunch/snacksSnacks

I Can’t Be Left Alone With It, Artichoke Pie

Ingredients: 1 (9 ounce) boxes frozen artichoke hearts, thawed & chopped small1 tablespoon olive...

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Blueberry Snack Mix
BreakfastLunch/snacksSnacks

Blueberry Snack Mix

Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...

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Warm Tuna Rolls
Lunch/snacksMain dishSandwiches

Warm Tuna Rolls

Ingredients: 4 sesame-seed kaiser rolls, split2 (6 1/2 ounce) cans solid white tuna packed...

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Cheesy Au Gratin Potatoes
CasserolesLunch/snacksSide dishes

Cheesy Au Gratin Potatoes

Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...

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Bologna Burgers Ala Wanda
Lunch/snacksSandwichesSouthern u.s.

Bologna Burgers Ala Wanda

Ingredients: 1 (12 ounce) packages oscar meyer bologna1 (15 ounce) cans hormel chili4 hamburger...

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Lunch/snacksMain dishShrimp

Shrimp with Garlic and Tomatoes

Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...

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Sophisticated Steak
Lunch/snacksMain dishOne Dish meal

Sophisticated Steak

Ingredients: 1 lb round steaks, thinly sliced in strips2 tablespoons oil1 cup sliced onions2...

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Caldo de Queso (Cheese Soup)
CheeseLunch/snacksSoups & stews

Caldo de Queso (Cheese Soup)

Ingredients: 2 teaspoons extra virgin olive oil1 medium onions, finely chopped1 jalapenos, chopped fine...

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Tofu Hummus Tacos
Lunch/snacksMain dishSandwiches

Tofu Hummus Tacos

Ingredients: 8 ounces firm tofu, drained & pressed ( I use silken)1 (15 ounce)...

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Nutty S'mores
DessertLunch/snacksSnacks

Nutty S’mores

Ingredients: 1 graham crackers1 large marshmallows1 tablespoon peanut butter1 miniature chocolate bars ( I...

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Vegetable Rice Pancakes
Lunch/snacksRiceSide dishes

Vegetable Rice Pancakes

Ingredients: 3 cups cooked brown rice1 cup grated carrots1/2 cup finely chopped onions1/4 cup...

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Italian Grinder
< 30 minsLunch/snacksSandwiches

Italian Grinder

Ingredients: 4 Italian rolls ( Sub)8 slices hot capicola, ham ( thin sliced)8 slices...

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Creamy Potato Sticks
Lunch/snacksPotatoesSide dishes

Creamy Potato Sticks

Ingredients: 1/4 cup flour1/2 teaspoon salt1 1/2 cups milk1 can cream of celery soup1/2...

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Spicy chicken and cashew stir-fry
Lunch/snacksMain dishSide dishes

Spicy chicken and cashew stir-fry

Ingredients: 3 tablespoons peanut oil4 boneless chicken breasts, chopped1 large onions, peeled,washed and thinly...

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Sweet Spicy Turnips
Lunch/snacksSide dishesVegetables

Sweet Spicy Turnips

Ingredients: 1 tablespoon brown sugar2 teaspoons butter, melted1/4 teaspoon salt1/4 teaspoon crushed red pepper...

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Lunch/snacksSaladsSandwiches

Red Green Cole Slaw for Pulled Pork Sandwiches

Ingredients: 3/4 cup ketchup1/3 cup apple cider vinegar1/2 cup sugar1/2 teaspoon kosher salt1/2 teaspoon...

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Caramelized Strawberry English Muffins
BreakfastLunch/snacksSnacks

Caramelized Strawberry English Muffins

Ingredients: 2 English muffins, each split in half3 -4 tablespoons light cream cheese, softened...

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Super-Easy Chocolate Chip Icing Cookie Sandwiches
ChocolateDessertLunch/snacks

Super-Easy Chocolate Chip Icing Cookie Sandwiches

Ingredients: 3/4 cup butter1/2 cup packed brown sugar1/2 cup granulated sugar1 eggs1 teaspoon vanilla1/2...

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White Chocolate Gorp
Kid FriendlyLunch/snacksSnacks

White Chocolate Gorp

Ingredients: 2 lbs white chocolate6 cups Rice Chex ( crispy rice cereal squares)3 cups...

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Seared Salmon Salad
Lunch/snacksMain dishOne Dish meal

Seared Salmon Salad

Ingredients: 2 (4 ounce) skinless salmon fillet, 3/4 inch thick ( fresh or frozen)1...

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Cooling Squash
Lunch/snacksSide dishesSquash

Cooling Squash

Ingredients: 200 g squash ( just under a half a pound)1 teaspoon ghee or...

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Salmon Parcel
Lunch/snacksMain dishSalmon

Salmon Parcel

Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...

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Chicken Salad  Sandwiches With Poppy Seed Dressing
Lunch/snacksSaladsSandwiches

Chicken Salad Sandwiches With Poppy Seed Dressing

Ingredients: 1/2 cup mayonnaise2 tablespoons honey2 tablespoons rice wine vinegar2 -3 tablespoons poppy seeds1...

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Raisin Bread Cheese Sandwiches
CheeseLunch/snacksSandwiches

Raisin Bread Cheese Sandwiches

Ingredients: 2 cups grated sharp cheddar cheeseHellmanns Mayonnaise, enough to moisten cheese for spreading1...

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Turkey Pita Sandwich
Lunch/snacksMain dishSandwiches

Turkey Pita Sandwich

Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...

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French Onion Soup With Browned Garlic
AppetizersLunch/snacksMain dish

French Onion Soup With Browned Garlic

Ingredients: 1 cup dry sherry4 onions, thinly sliced9 cloves garlic, minced1 tablespoon whole wheat...

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Mexican Huevos Rancheros
BreakfastLunch/snacksOne Dish meal

Mexican Huevos Rancheros

Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...

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Peanut Butter Burgers
Ground beefLunch/snacksMain dish

Peanut Butter Burgers

Ingredients: 1/4 cup creamy peanut butter1 lb ground chuck1/2 teaspoon salt1/4 teaspoon pepperbutter or...

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Quick Tomato Alphabet Soup
Lunch/snacksMain dishSoups & stews

Quick Tomato Alphabet Soup

Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...

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