Ingredients: 1/4 honey dijon mustard ( or 1 tablespoon honey, mixed with enough dijon...
Shannon’s Good for You Parfait
Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...
Heart-Healthy Herby Baked Spuds
Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...
Green Onion Pie
Ingredients: 1/2 lb green onions, thickly sliced or 1/2 lb leeks, white only,thinly sliced1...
Grilled Sourdough Clubs
Ingredients: 12 slices sourdough bread6 slices cheddar cheese1/2 lb thinly sliced deli turkey1/4 teaspoon...
PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables)
Ingredients: 1 1/2 lbs bangus or 1 1/2 lbs white fish fillets, dressed1/2 cup...
Green Beans, Black-Eyed Peas Salad
Ingredients: 1 (16 ounce) bags frozen French-cut green beans1 (16 ounce) cans black-eyed peas2...
Hot Tuna Buns
Ingredients: 2/3 cup mayonnaise3 tablespoons sweet pickle relish2 teaspoons prepared mustard1 (12 1/2 ounce)...
Finger Buns (with Icing !)
Ingredients: 450 g plain bread flour5 ml salt7 1/2 ml yeast50 g butter300 ml...
Leek Pie
Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...
Maple or Honey (pan) Roasted Green Beans
Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...
Calzones
Ingredients: 1 kg all-purpose flour1 pint tepid water1 ounce fresh yeast or 3 packets...
Thai Pumpkin Soup
Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...
Easy Cheese and Tomato Bake
Ingredients: 4 -5 large tomatoes, slicedsalt and pepper1/2 cup mayonnaise5 -7 green onions, chopped1...
Baked Creole Eggplant (Aubergine)
Ingredients: 2 eggplants, diced ( with or without peel)1 onions, chopped1 cup raw peeled...
Tuna Rice Casserole
Ingredients: 1 (16 ounce) packages frozen mixed vegetables2 (6 1/2 ounce) cans tuna1 cup...
Mexican Breakfast Burritos
Ingredients: 12 (8 inch) flour tortillas6 -8 eggs, scrambled2 teaspoons milk2 large potatoes, skinned,...
When You’re Sick Toast
Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...
Quesadillas With Options!
Ingredients: 6 tortillas ( 8 inch, sundried tomato or spinach tortillas add some extra...
Pollo Rio Negro (Marinated Chicken)
Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...
Apricot-Walnut Cereal Bars
Ingredients: 3 cups old fashioned oats1/2 cup chopped walnuts ( about 2 ounces)3 cups...
Fool Medemmas – Fava Beans
Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...
Cartola
Ingredients: 2 small bananas2 slices mozzarella cheese1 teaspoon butter1 teaspoon sugar1 teaspoon cinnamon (...
Heavenly Tomato-Basil Angel Hair
Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...
Hot Mamas
Ingredients: 1 lb cheddar cheese, grated1 lb monterey jack cheese, grated1 (4 ounce) cans...
Upma
Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...
Pork Chops in Adobo Sauce
Ingredients: 3 dried ancho peppers, stem & seeds removed ( you can substitute 3...
Baked Zucchini With Herbed Broad Beans
Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...
Yemiser W’et (spicy lentil stew)
Ingredients: 1 cup dried brown lentils1 cup onions, finely chopped2 cloves garlic, minced1/4 cup...
Italian Pizza Sandwiches
Ingredients: 1 medium green sweet peppers, cut into thin strips1 medium onions, thinly sliced1...
Emeril’s Beef Chili Cheese Fries
Ingredients: 2 tablespoons vegetable oil2 cups chopped yellow onionssaltcayenne2 lbs ground beef1 tablespoon chili...
Open Faced Reuben Sandwich
Ingredients: 1/4 cup mayonnaise1 tablespoon chili sauce or 1 tablespoon ketchup1 tablespoon green onions,...
Egg and Bacon Tarts
Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...
Mamon (Filipino Sponge Cake)
Ingredients: 1 cup cake flour1 cup white sugar1 teaspoon baking powder1 teaspoon vanilla6 eggs,...
Mexican Chicken Lime Soup
Ingredients: 2 teaspoons becel oil ( I used olive oil)1 medium onions, chopped2 cloves...
Make a Snake Sandwich
Ingredients: 1 (8 ounce) cans crescent rolls ( 8 count)flour, for dusting4 tablespoons spicy...
Sheila’s Smoked Tuna Dip
Ingredients: 2 (6 ounce) cans tuna in vegetable oil5 tablespoons liquid smoke3 tablespoons Mrs....
Berry Good Chicken
Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Crillo De Pollo
Ingredients: 2 large onions, coarsely chopped3 1/2 chicken breasts, cut into 4 pieces1 teaspoon...
Easy Healthy Baked Apple
Ingredients: 1 apples, should be baking appropriate1/8-1/4 teaspoon cinnamon, to taste1/2 cup cottage cheese...
Salad Sandwiches
Ingredients: 2 (5 ounce) fresh boneless skinless chicken breasts1 cup grated mozzarella cheese1/2 cup...
CheezCrisp
Ingredients: 1/4 cup of grated cheddar cheesePam cooking spray or butter Directions: Spray a...
Shepherdless Pie
Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...
Low Carb Almond Thin Crackers
Ingredients: 1 cup almond flour2 teaspoons Splenda granular1 egg whites1/4 teaspoon salt1/8 teaspoon garlic...
Philly Steak and Cheese
Ingredients: 2 tablespoons canola oil1 cup red and green bell peppers, sliced (optional)1 cup...
Grilled Veggie and Cheese Sandwich
Ingredients: 1/2 cup rosemary oil1/3 cup balsamic vinegar1 teaspoon seasoning salt1 teaspoon sugar1 teaspoon...
Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad
Ingredients: 300 g frilled pasta shells1 (270 g) jars char-grilled red capsicums, in oil150...
Hot Buffalo Popcorn
Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...
Tarynne’s Potato Latkes
Ingredients: 3 potatoes1 small red onions2 eggs1/2 cup floursalt and pepper Directions: Shred potatoes...
Fusion Avocado!
Ingredients: 1 avocados, pitted and halved1 teaspoon soy saucewasabi (optional)pickled ginger (optional)cilantro (optional) Directions:...
Five Layer Dinner
Ingredients: 4 large sliced raw potatoes1 cup celery, sliced1 lb ground beef or 1...
Barley and Pine Nut Pilaf
Ingredients: 1 cup pearl barley6 tablespoons butter3 ounces pine nuts ( 1/3 cup)1 cup...
Priscilla’s Taco Thing
Ingredients: 1 lb ground beef1 package taco seasoning mix1/3 cup water8 ounces cream cheese8...
Ginger Chicken and Peanut Sauce Wraps
Ingredients: 3 boneless skinless chicken breasts6 large romaine lettuce leaves1 bunch fresh cilantro1/2 cup...
Healthy Cauliflower Salad
Ingredients: 2 cups cauliflower, cut in small florets steamed 2 minutes3 hardboiled egg, chopped1/4...
Citrus Roasted Fish With Capers
Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...
Grilled Chicken Breast With Barbecue Glaze
Ingredients: 4 chicken breast fillets1/3 cup barbecue sauce1 tablespoon honey1/4 cup mayonnaise2 garlic cloves,...
Chicken Tortilla Soup With Avocado
Ingredients: 2 tablespoons water1 small onions, fine diced1/2 celery, fine diced2 cups low-sodium low-fat...
Elvis’s Fried Dill Pickles
Ingredients: 8 dill pickles1/2 cup flour1 1/4 tablespoons black pepper1/4 cup beer1/2 teaspoon salt1...