Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...
Mexican Egg Salad
Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...
Amanda’s Cinnamon Toast
Ingredients: 1/8 teaspoon cinnamon1 teaspoon sugar1 slice bread, toastedbutter, softened Directions: Mix cinnamon and...
Hawaiian Grilled Hamburgers
Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 eggs, beaten1 tablespoon oil...
Scottish Fish Cakes
Ingredients: 1 1/2 potatoes, peeled and boiled1/2 lb salmon fillets, diced1/2 lb cod, fillet...
Chicken and Portabella Wraps With Yogurt Sauce
Ingredients: 2 boneless skinless chicken breasts, cut in bite-sized pieces2 cups fresh spinach leaves1...
Dressed Oyster Po’boys
Ingredients: 1 1/4 cups self-rising cornmeal2 tablespoons creole seasoning2 (12 ounce) containers fresh oysters,...
Jessica’s Tuna Nut Salad
Ingredients: 2 (5 ounce) cans solid white tuna1/4 cup pecans, chopped1/4 cup Miracle Whip...
Keerai Mologutal (South Indian Spinach-Lentil Stew)
Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...
Refried Bean Burritos
Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Sharp Turkey Hoagie
Ingredients: 1/2 small onions, sliced into rings1 garlic cloves, chopped1 tablespoon olive oil4 slices...
Tomato Basil Soup
Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...
Croissant Chicken Salad Sandwich
Ingredients: 6 -8 plain croissants3 cups cubed poached cooked chicken1 1/2 cups grapes, sliced...
Gyro-Style Pork Sandwiches
Ingredients: 4 (5 ounce) boneless pork chops4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup...
Mexicali Pizza
Ingredients: 2 9 inch flour tortillas2 cups monterey jack cheese1 (16 ounce) cans veg-all...
Reduced-Fat Oven Fried Chicken
Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...
Spicy Soba Sesame Salad
Ingredients: 8 ounces soba noodles1 (10 ounce) packages frozen snow peas, thawed ( or...
Monte Cristo Strata
Ingredients: 2 tablespoons butter12 ounces fresh mushrooms, sliced18 -20 slices white bread, crusts trimmed10...
Princess Di’ Chicken Benedict
Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...
Spinach and Havarti Sandwiches on Multigrain Bread
Ingredients: 2 garlic cloves, finely minced2 tablespoons extra virgin olive oil1 cup baby spinach...
Ground Beef Nachos Platter
Ingredients: 1 (13 ounce) bags tortilla chips1/2 lb ground beef, cooked and drained1 (15...
Poached Egg and Toast Salad
Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...
Curried Quinoa Salad With Cranberries
Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...
Lemony Sugar Snaps
Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...
Veggie Burger From: Mel’s Bar and Grill
Ingredients: 1 package Morningstar Farms grillers4 pieces flat bread or 4 pieces pita bread1...
Tropical Chicken Salad
Ingredients: 1 pre-cooked cold chicken, deboned and cut into bite size pieces1/2 cup sliced...
Bistro Chicken Sub
Ingredients: 1 (16 ounce) loaves long French bread, divided horizontally12 tablespoons goat cheese1 (6...
Minestrone Salad
Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...
Chicken Fiesta Burritos
Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...
Italian-Style Chicken Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...
Ham and Egg Salad
Ingredients: 8 large hard-boiled eggs2 tablespoons Dijon mustard1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon...
No Blues BBQ Sandwiches
Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...
Garlic Chicken Kabobs on Rosemary Skewers
Ingredients: 10 long sturdy rosemary sprigs1 lb boneless skinless chicken breasts, cut into 1-inch...
Frito Pie in the Bag
Ingredients: 6 (1 1/4 ounce) individual servings sized bags Fritos corn chips 6 cups...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Julie’s Favorite Cashew Chicken Salad Sandwich
Ingredients: 1 cup chopped cooked chicken breasts1 tablespoon grapes, sliced thin1 tablespoon crumbled feta...
Domatokeftedes – Greek Tomato Patties
Ingredients: 8 large tomatoes, chopped1 large onions, peeled and chopped1 teaspoon sugarsalt and pepperself-raising...
Tuna Cheese Pie
Ingredients: 8 ounces tuna in water, drained1 ounce parmesan cheese, divided1 1/3 cups low...
Mikey’s Cottage Cheese Snack
Ingredients: 2/3 cup cottage cheese1/4 cup applesaucecinnamon, for garnishing ( my addition) Directions: In...
Superlicious Bacon-Mushroom Pasta
Ingredients: 100 g bacon, chopped2 tablespoons garlic, minced1 chicken bouillon cubes1/3 cup parsley, chopped1...
Hot Cheese Pups
Ingredients: 1 (1/4 ounce) package Red Star active dry yeast 1 cup scalded milk...
Peking Chicken or Pork Wrap
Ingredients: 1 cup hoisin sauce1/4 cup soy sauce1/4 cup rice vinegar1/4 cup honey1 tablespoon...
Classic Tuna Salad
Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...
Solo Shrimp Scampi and Pasta
Ingredients: 1 cup cooked shrimp ( frozen salad size works best)2 tablespoons olive oil...
Wonderful Microwave Honey Roasted Nuts
Ingredients: 2 cups mixed nuts, toasted2 tablespoons butter, melted1/2 cup honey1/2 teaspoon orange zest,...
Grandma’s Barbecued Cocktail Meatballs
Ingredients: 2 lbs ground beef1 medium onions, minced1 1/2 teaspoons garlic powder1 teaspoon onion...
Broccoli Cheddar “pie”
Ingredients: 6 cups broccoli florets, thawed and chopped1/2 cup onions, finely chopped1 lb ricotta...
Open-Faced Vegetable Sandwiches
Ingredients: 1/2 cup cabbage, minced1/2 cup carrots, minced1/2 cup green peppers, minced1/2 cup celery,...
Chorizo and Pork Burgers
Ingredients: 2 1/2 lbs ground pork1 lb chorizo sausage, casings remove and cumbled4 slices...
Caribbean Vegetable Stew
Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...
Rub Tenderizer for London Broil
Ingredients: 3 lbs london broil beef1 tablespoon fresh cracked pepper1 tablespoon garlic, minced1 tablespoon...
Caesar Grilled Chicken Sandwiches
Ingredients: 1 (8 ounce) jars caesar salad dressing1 lb of thin cut boneless skinless...
Rice With Feta (Low Fat)
Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...
BBQ Minted ZOOK skewers
Ingredients: 2 tablespoons fresh mint, chopped2 tablespoons olive oil2 tablespoons fresh lemon juice1/4 teaspoon...
Moroccan Lamb in Pita
Ingredients: 1 1/4 lbs ground lamb4 pita pockets1 cup torn lettuce leaves1/2 cup diced...
Delicious Lean and Mean BBQ Sloppy Joes
Ingredients: 1 cup Bulls Eye bold barbecue sauce ( regular flavor)1/2 cup finely chopped...
Marinated Lamb Cutlets
Ingredients: 1/2 cup barbecue sauce1/4 cup red wine1 tablespoon fresh rosemary, chopped1 onions, thinly...
Olives, Italian Style
Ingredients: 1 (9 ounce) jars large green olives, with pits, your choice of brand2...
Cheesy Beef Nuggets
Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...