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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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Guinness Bread
BreadsLunch/snacksQuick breads

Guinness Bread

Ingredients: 3 cups self-rising flour3/4 cup brown sugar, firmly packed1 teaspoon cinnamon1 (12 ounce)...

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Fettuccine in Cayenne Cream Sauce
Lunch/snacksMain dishPasta

Fettuccine in Cayenne Cream Sauce

Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...

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Broussard's Shrimp Chandeleur
AppetizersLunch/snacksShrimp

Broussard’s Shrimp Chandeleur

Ingredients: 4 tablespoons unsalted butter1/2 cup flour1 1/2 cups milk1/2 cup heavy cream1 teaspoon...

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Provolone Burgers
Ground beefLunch/snacksSandwiches

Provolone Burgers

Ingredients: 2 eggs, beaten1 medium onions, finely chopped3 teaspoons dried basil1 teaspoon dried oregano2...

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Mamon (Filipino Sponge Cake)
CakesDessertLunch/snacks

Mamon (Filipino Sponge Cake)

Ingredients: 1 cup cake flour1 cup white sugar1 teaspoon baking powder1 teaspoon vanilla6 eggs,...

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Broccoli Chicken Dijon
Lunch/snacksMain dishPoultry

Broccoli Chicken Dijon

Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...

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Good Morning ! Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Good Morning ! Breakfast Sandwich

Ingredients: 8 slices cinnamon raisin bread1/2 cup crunchy peanut butter4 slices mozzarella cheese1 red...

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Tuna Salad Sandwich
Lunch/snacksSandwichesTuna

Tuna Salad Sandwich

Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon lemon juice1 tablespoon plain yogurt1...

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Onion Burger Melt
Lunch/snacksMain dishSandwiches

Onion Burger Melt

Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...

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Potatoes Sauteed With Shrimp
Lunch/snacksMain dishOne Dish meal

Potatoes Sauteed With Shrimp

Ingredients: 8 small red potatoes, large dice4 tablespoons olive oil, divided1 lb small shrimp,...

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Lunch/snacksSaladsSide dishes

Mango and Rice Salad

Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...

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Carrot Burgers
Lunch/snacksNortheastern u.s.Side dishes

Carrot Burgers

Ingredients: 5 medium carrots, shredded ( about 2 cups)1 small yellow onions, finely chopped3...

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Sweet Toddler Meatballs
AppetizersGround beefLunch/snacks

Sweet Toddler Meatballs

Ingredients: 3 lbs lean organic ground beef or 3 lbs turkey1/4 cup brown sugar...

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Whipped Cream Cone
Low proteinLunch/snacksSnacks

Whipped Cream Cone

Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...

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Fried Bologna Sandwich
Lunch/snacksPorkSandwiches

Fried Bologna Sandwich

Ingredients: 2 slices white bread1 -2 slice bologna ( depending on preference)1/8 teaspoon oil1...

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Cheesy Apple Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Cheesy Apple Breakfast Quesadillas

Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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CasserolesLunch/snacksMain dish

Mighty Good Moussaka

Ingredients: 6 medium zucchinivegetable oil cooking spray6 tablespoons olive oil1 large onions, chopped finely4...

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Southwestern Grilled Cheese
Lunch/snacksOne Dish mealSandwiches

Southwestern Grilled Cheese

Ingredients: 2 slices thomas’ toasting bread ( Corn Flavor)2 ounces monterey jack pepper cheese2...

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Very Low-Fat Black Bean And Corn Salad
Lunch/snacksSaladsSide dishes

Very Low-Fat Black Bean And Corn Salad

Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...

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Shrimp and Crab Salad Rolls
Lunch/snacksMain dishSandwiches

Shrimp and Crab Salad Rolls

Ingredients: 3 tablespoons green onions, chopped3 tablespoons light mayonnaise1 tablespoon prepared horseradish2 teaspoons Dijon...

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Baked Mushroom Omelette
BreakfastEggsLunch/snacks

Baked Mushroom Omelette

Ingredients: 2 eggs ( or 4 eggwhites)1/4 teaspoon dried basil1/4 teaspoon dried oregano125 g...

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Spicy chicken and cashew stir-fry
Lunch/snacksMain dishSide dishes

Spicy chicken and cashew stir-fry

Ingredients: 3 tablespoons peanut oil4 boneless chicken breasts, chopped1 large onions, peeled,washed and thinly...

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Mandarin Orange Salad with Pecans
Lunch/snacksSaladsSide dishes

Mandarin Orange Salad with Pecans

Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...

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Cream Cheese Pepper Wrap
AppetizersLunch/snacksSpreads

Cream Cheese Pepper Wrap

Ingredients: 1 (8 ounce) containers of soft philadelphia jalapeno flavored cream cheese ( chopped)3...

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Souper Sloppy Joes
Ground beefLunch/snacksMain dish

Souper Sloppy Joes

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans Campbell’s condensed tomato soup1/4 cup...

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Rice and Tomato Pie
GrainsLunch/snacksSide dishes

Rice and Tomato Pie

Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...

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Pasta Salad with Shrimp and Basil
Lunch/snacksMain dishOne Dish meal

Pasta Salad with Shrimp and Basil

Ingredients: 1 lb medium shrimp, cooked and peeled4 cups cooked medium pasta shells2 cups...

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Spinach and Mandarin Orange Salad
Lunch/snacksMain dishOne Dish meal

Spinach and Mandarin Orange Salad

Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Super Italian Sub
Lunch/snacksMain dishSandwiches

Super Italian Sub

Ingredients: 1 loaf Italian bread ( unsliced)1/3 cup olive oil1/4 cup cider vinegar or...

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Peanut Butter Honeybees
CandyDessertLunch/snacks

Peanut Butter Honeybees

Ingredients: 1 cup creamy peanut butter4 tablespoons butter, softened1 cup powdered sugar1 1/2 cups...

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Guacamole Stuffed Deviled Eggs
AppetizersLunch/snacksSnacks

Guacamole Stuffed Deviled Eggs

Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...

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Leftover Chicken Santa Fe Salad
ChickenLunch/snacksSalads

Leftover Chicken Santa Fe Salad

Ingredients: 1/4 cup reduced fat Italian dressing ( creamy or regular)1/4 cup chunky salsa...

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Whole Wheat Crepes
BreakfastLunch/snacksPancakes and waffles

Whole Wheat Crepes

Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...

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CheesePuffs
AppetizersLunch/snacksSnacks

CheesePuffs

Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...

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Vine's Broccoli Salad
Lunch/snacksSaladsSide dishes

Vine’s Broccoli Salad

Ingredients: 1 small sweet onions, chopped2 bunches broccoli, in bite-size pieces1 lb bacon, fried,drained...

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Cobb Sandwich
Lunch/snacksMain dishSandwiches

Cobb Sandwich

Ingredients: 4 (4 ounce) boneless skinless chicken breasts, grilled4 sandwich buns ( Kaiser type)8...

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Quarry Sandwich
CheeseLunch/snacksSandwiches

Quarry Sandwich

Ingredients: 2 kaiser sandwich buns, about 5 inches in diameter1 (3 ounce) packages sliced...

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TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)
Lunch/snacksMain dishPork

TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)

Ingredients: 1 1/2 lbs pork shoulder or 1 1/2 lbs pork butt, cut into...

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Rumaki
AppetizersLunch/snacksSnacks

Rumaki

Ingredients: 1 lb bacon ( maple flavor is great)30 water chestnuts ( about 2...

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Cheesy Rice and Corn Casserole
CasserolesLunch/snacksSide dishes

Cheesy Rice and Corn Casserole

Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...

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Thai Chicken Fried Rice with Basil - Kao Pad Krapao
Chicken breastLunch/snacksMain dish

Thai Chicken Fried Rice with Basil – Kao Pad Krapao

Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...

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Avocado Toast
BananasLunch/snacksSandwiches

Avocado Toast

Ingredients: 1 avocados2 slices bread, toasted, of your choice Directions: toast bread.spread with avocado.eat...

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Mom's Stuffed Eggs Tomato Stack
AppetizersEggsLunch/snacks

Mom’s Stuffed Eggs Tomato Stack

Ingredients: 6 hard-boiled eggs1 green onions, finely chopped1 garlic cloves, smashed then finely chopped1...

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New England Lobster Rolls
Lunch/snacksMain dishSandwiches

New England Lobster Rolls

Ingredients: 1/2 cup mayonnaise2 teaspoons lemon juice2 teaspoons Dijon mustard1 teaspoon olive oilchopped fresh...

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Honey Chipotle Barbecue Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Honey Chipotle Barbecue Chicken Sandwiches

Ingredients: 1/2 cup water1 teaspoon ground cumin4 garlic cloves1 lb boneless skinless chicken breasts1...

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The Italian Love Sammich
Lunch/snacksPorkSandwiches

The Italian Love Sammich

Ingredients: 10 ounces focaccia bread, sliced in half lengthwise ( I used roasted garlic...

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Macaroni Cheese Bake
CheeseLunch/snacksMain dish

Macaroni Cheese Bake

Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...

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French Tomato Mustard Pie
AppetizersLunch/snacksSavory pies

French Tomato Mustard Pie

Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...

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Grilled "PBJ" Sandwiches
< 15 minsLunch/snacksSandwiches

Grilled “PBJ” Sandwiches

Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...

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Spinach Mandarin Salad
Lunch/snacksOrangesSalads

Spinach Mandarin Salad

Ingredients: 10 ounces fresh spinach, washed,drained,stems removed ( Apprx 7 cups)1 (11 ounce) cans...

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Spaghetti With Broccoli
Lunch/snacksMain dishSpaghetti

Spaghetti With Broccoli, Chickpeas, and Garlic

Ingredients: 6 cloves garlic, chopped1/2 teaspoon dried hot red pepper flakes1/4 cup olive oil,...

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Salmon and Avocado Sandwiches
Lunch/snacksSalmonSandwiches

Salmon and Avocado Sandwiches

Ingredients: 8 slices crusty French bread ( or bruschette)butter or extra virgin olive oil4...

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Grilled Turkey Parmesan Sandwich
Lunch/snacksSandwichesTurkey

Grilled Turkey Parmesan Sandwich

Ingredients: 8 slices provolone cheese (etc) or 8 slices mozzarella cheese ( etc)8 slices...

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Cabbage Guacamole
AppetizersLunch/snacksSalads

Cabbage Guacamole

Ingredients: 1/2 medium cabbage, finely shredded6 spring onions, thinly sliced1/2 pineapple, choppedchopped nuts (...

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Chilled Chicken Salad With Paprika
Chicken breastLunch/snacksSalads

Chilled Chicken Salad With Paprika

Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...

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Baked Zucchini With Cheddar Cheese
CheeseLunch/snacksSide dishes

Baked Zucchini With Cheddar Cheese

Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...

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Mini Tuna Pies
Lunch/snacksMain dishSavory pies

Mini Tuna Pies

Ingredients: 4 eggs1/4 cup milk125 g tuna ( drained)1 onions, finely diced1 teaspoon dried...

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