Ingredients: 1 cup broccoli florets1 tablespoon butter4 ounces velveeta process American cheese1/4 cup lemon...
Zoo-pendous Sandwiches
Ingredients: 4 ounces cream cheese, softened ( or soy cream cheese)1 (8 ounce) packages...
Sweet Onion Custard Bread
Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...
Easy Breakfast
Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...
Mexican Seafood Filled Avocados (Aquacates Con Mariscos)
Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...
Healthy Wraps
Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...
Granola Bars
Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...
Raisin-banana Tortilla Roll-up
Ingredients: 4 8-inch flour tortillas1 cup peanut butter2 medium bananas, sliced6 tablespoons raisins Directions:...
Chicken, Mango, and Rice Salad
Ingredients: 1 1/2 cups uncooked rice, preferably short grain1 1/3 lbs boneless skinless chicken...
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Ingredients: 1/2 cup canned black beans, drained2 tablespoons salsa1/4 cup frozen whole kernel corn,...
Tuna Melt Sandwiches
Ingredients: 3/4 cup chopped celery3/4 cup diced cheddar cheese1 (6 ounce) cans tuna, drained...
Chicken Egg Salad
Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...
Easy Crispy Taco Turnovers
Ingredients: 1 lb lean ground beef ( can use ground turkey if you like)1/2...
Salsa Ranch Chicken Wraps
Ingredients: 4 tablespoons salsa4 tablespoons ranch salad dressing4 (10 inch) tomato-basil tortillas2 (4 ounce)...
Pea or Bean soup
Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...
Sour Cream Chili Bake
Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...
Szechwan Chicken Salad With Dressing
Ingredients: 1 medium pears1 medium apples1 chicken breasts, cooked and shredded1 cucumbers, julienne cut1/4...
Spiced Lamb Triangles
Ingredients: 1 1/2 tablespoons fresh lemon juice1/4 cup fresh parsley, chopped1/4 teaspoon freshly ground...
Low Fat Zucchini Frittata
Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...
Butterfinger Eyeballs
Ingredients: 1 cup creamy peanut butter ( not all-natural) 2 tablespoons butter or 2...
Grilled Mushroom Sandwiches
Ingredients: 2 tablespoons olive oil1 clove garlic, minced4 6 to 8 inch fresh portabella...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Jamaican Pork Wraps (low-fat)
Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...
Baked Chicken Oregano
Ingredients: 1/4 cup dry breadcrumbs2 tablespoons grated parmesan cheese1/4 teaspoon dried oregano leaves1/8 teaspoon...
Dhal
Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...
Avocado Mayonnaise (No Dairy!)
Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...
Sugar and Spice Pepitas
Ingredients: 2 cups pepitas ( green hulled pumpkin seeds)1/3 cup sugar1 large egg whites,...
Carrot Raisin Salad
Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...
Garlic Rice with Pine Nuts
Ingredients: 1 small green peppers, cut into strips1 small red peppers, cut into strips1/4...
Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)
Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...
Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes
Ingredients: 4 -6 ounces boneless skinless salmon fillets1 tablespoon paprikasalt and pepper, to taste2...
Panzanella (Bread Salad)
Ingredients: 3 cups day-old Italian bread, torn into bite-size pieces or cut into 1...
Buttered Linguine With Parmesan
Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...
Sauteed Mushrooms
Ingredients: 1/2 cup butter3 large onions1 lb mushroomssalt and pepperbread, for eating and mopping,...
It’s a Tuna Salad Wrap!
Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...
Sipulipiirakka (Finnish Onion Pie)
Ingredients: 1 1/4 teaspoons active dry yeast ( equilavents listed at bottom of recipe)3/4...
Bologna Burgers Ala Wanda
Ingredients: 1 (12 ounce) packages oscar meyer bologna1 (15 ounce) cans hormel chili4 hamburger...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
Quick Sauteed Mushrooms
Ingredients: 1 tablespoon butter1 tablespoon olive oil1/2 tablespoon balsamic vinegar2 cloves garlic, minced1 teaspoon...
Margaret Wood’s Mushroom Casserole
Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...
Honey Crackle Corn
Ingredients: 3 quarts freshly popped corn1 cup sliced almonds1/2 cup butter or 1/2 cup...
Mustard Cheese Toasties
Ingredients: 8 slices French bread4 tablespoons mustard ( I like Colman’s English mustard)4 ounces...
Seafood Lettuce Rolls
Ingredients: 1 head boston lettuce or 1 head lettuce1 (7 1/2 ounce) cans salmon1...
Whipped Cream Cone
Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...
Shrimp with Tomatoes, Lime and Cilantro
Ingredients: 3/4 lb cooked small shrimp8 ounces tomato juice1/2 red peppers, chopped fine1/2 green...
California Chicken Pockets
Ingredients: 1 cup cooked chicken breasts, chopped1 cup frozen chopped broccoli1 avocados, peeled and...
Honey-Lime Tenderloin Sandwich
Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...
Grilled Shrimp and Pitas With Chickpea Puree
Ingredients: 1 1/2 lbs large shrimp, shelled9 tablespoons olive oil1/2 teaspoon dried oregano1 teaspoon...
Southwestern Chicken Panini
Ingredients: 2 cups fresh cilantro, leaves and stems, packed4 garlic cloves1 jalapenos, seeded and...
Cinnamon Snails
Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...
The Easiest Bisquick Banana (Nut ) Bread
Ingredients: 1 1/3 cups mashed very ripe bananas ( about 2 large bananas)2/3 cup...
Molly Cake
Ingredients: 250 g stoned dates, roughly chopped300 ml water85 g plain flour85 g whole...
Three Meat Calzone
Ingredients: 1/2 cup tomato juice or 1/2 cup V8 vegetable juice1/2 package active dry...
Tavern on the Green’s Chicken Francais
Ingredients: 4 (6 ounce) boneless skinless chicken breastsflour, for dredging2 fluid ounces clarified unsalted...
Tabbouleh With Marinated Artichokes and Baby Spinach
Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...
Pineapple Lentils
Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...
Quick Pizza
Ingredients: 1 (8 ounce) packages refrigerated biscuits1 cup tomato sauce ( 8 oz)1 1/4...
Bacon Wrapped Water Chestnuts With Ketchup Sauce
Ingredients: 1/2 cup ketchup1/2 cup brown sugar1 1/2 teaspoons Worcestershire sauce4 (8 ounce) cans...
Caribbean Crabmeat Salad With Creamy Gingered Dressing
Ingredients: 1 cup mayonnaise1 tablespoon Dijon mustard1 tablespoon garlic granules1 tablespoon dry white wine1...
Quick ham and cheese tortilla wrap
Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...