Ingredients: 2 cups all-bran cereal1 cup skim milk3/4 cup canned pumpkin2 teaspoons apple pie...
Grilled Pizza Sandwiches
Ingredients: 1/2 cup mayonnaise2 teaspoons dried Italian seasoning8 slices high-fiber whole wheat bread6 ounces...
Mushroom Toasties
Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...
Oaxacan Turkey Burgers With Chipotle Salsa
Ingredients: 1 1/2 lbs ground turkey, at room temperature3 tablespoons finely chopped cilantro1 scallions,...
Wiggly Worm Trail Mix
Ingredients: 1 cup miniature pretzels1 cup miniature Teddy Grahams honey graham snacks1 cup dry...
Asian Pork and Shrimp Spring Rolls
Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...
Spiced Cran-Apple Cider
Ingredients: 1 quart apple cider1 quart cranberry juice cocktail1/2 teaspoon ground allspice1/2 teaspoon ground...
Mini Muffin Pizzas
Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...
Overload
Ingredients: 1/2 cup mayonnaise1 tablespoon fresh lemon juice1 tablespoon Worcestershire sauce1/3 cup ketchup6 drops...
Almond Burgers
Ingredients: 1 cup ground almonds1/4 cup tahini1/2 onions, diced fine1 carrots, diced fine1/4 cup...
Dynamites
Ingredients: 3 large bell peppers2 large onions2 (8 ounce) cans Hunts tomato sauce0.5 (6...
Dijon Broccoli
Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...
Cap’n Crunch Trail Mix
Ingredients: 1 (15 ounce) boxes peanut butter Cap’n Crunch cereal1 (12 ounce) jars dry...
Warm Halloumi Salad With Chilli Dressing
Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...
Bubbles and Squeak
Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...
The Cavorting Chef’s Fabulous Fruit Pizza
Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough ( Like Pillsbury)1 (8 ounce)...
Taco in a Bag
Ingredients: 1 lb hamburger1 tablespoon southwest seasoning2 cups lettuce, chopped2 tablespoons onions, finely diced2...
Fast Chicken Enchiladas
Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Nutty Pineapple Nibbles ( Stuffed Celery)
Ingredients: 6 celery ribs1/4 cup canned crushed pineapple, drained1/2 cup soft light cream cheese2...
Wasabi Tuna Salad
Ingredients: 2 grilled tuna steaks2 -4 basil tortillas1 tomatoes, sliced2 -4 leaves lettuce1 teaspoon...
Cowboy Potato Rounds
Ingredients: 2 large baking potatoes, unpeeledno-stick vegetable oil cooking spray1/2-3/4 cup tex-mex cheese5 slices...
Salsa Cheeseburgers
Ingredients: 1 eggs1/4 cup Italian style breadcrumbs1/4 cup salsa ( choose a quality store...
Awesome Garlic Chicken Sandwich !
Ingredients: 4 slices chicken breasts (not the kind from the deli) or 2 fully...
Yummy Fish Pie
Ingredients: 500 g fish, cut into cubes ( fresh and/or smoked fish)8 medium potatoes1...
Shrimp Cocktail with Spicy Bloody Mary Sauce
Ingredients: 1 tablespoon prepared horseradish1 tablespoon Worcestershire sauce1/2 teaspoon celery seeds1 pinch red pepper...
Steak with Onions (Bistec Encebollado)
Ingredients: 2 cloves garlic, minced1 teaspoon coarse ground black pepper1 teaspoon adobo seasoning1/4 teaspoon...
English Muffins With a Kick
Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...
Szechuan Chicken Fajitas
Ingredients: 8 boneless chicken breast halves2 oranges, juice of2 limes, juice of1 lemons, juice...
Pea and mint soup
Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...
Grilled Marinated Mushrooms
Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...
Sandie Lefever’s Spinach Salad
Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...
Low Carb Scalloped Zucchini
Ingredients: 3 medium zucchini, sliced into disks1 eggs1 cup cottage cheese1/3 cup red onions1/4...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
Mom’s Pizza Subs With Ham
Ingredients: 4 hoagie rolls, split3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon garlic...
Blue Cheese Stampede
Ingredients: 2 lbs ground beef1/4 cup chopped onions3 tablespoons hot sauce, like tabasco2 tablespoons...
Kona Ham Hawaiian Salad
Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...
Lauchkuchen ( Phyllo Leek Pie)
Ingredients: 8 sheets phyllo pastry1/2 cup unsalted butter, melted2 tablespoons unsalted butter3 large leeks,...
Teriyaki Cabbage
Ingredients: 1 medium heads of cabbage2 large carrots1 medium zucchini3 garlic cloves1 -2 tablespoon...
Grilled Applesauce Sandwich
Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...
Glacier Cheesecake Bites
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup peanut butter1/4 cup sugar1/4 teaspoon...
Diet Cranberry Muffins
Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...
Dianne’s Flavorful Chicken Pasta
Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...
Posh Sausage Sandwich
Ingredients: 3 medium red onions, finely sliced8 sausages ( I use good quality English...
Gingered Cream Cheese Sandwiches
Ingredients: 3 ounces low-fat cream cheese2 tablespoons candied ginger, chopped1/2-1 tablespoon fresh orange juice1/4...
Muffuletta Pizza
Ingredients: 1 (1/4 ounce) package active dry yeast2 tablespoons olive oil1/2 cup water (...
Rustic Tomato Soup
Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...
Beer Cheese Logs
Ingredients: 16 ounces cream cheese, room temperature3 cups shredded cheddar cheese, orange cheese room...
Martha Stewart’s Pumpkin Soup in a Pumpkin
Ingredients: 6 cups chicken stock2 -3 cups pared pumpkin, cut into 1/2-inch cubes1 cup...
Trucker’s Chicken
Ingredients: 3 1/2-4 lbs chicken1 lemons, quartered1 bunch fresh thyme or 2 tablespoons dried...
Tuna Melt on English Muffins for 2
Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...
Mock Mozzarella Sticks
Ingredients: 8 slices bread, any type1/4 cup butter or 1/4 cup margarine1/2 lb mozzarella...
Guadalajara Burger With Tequila-Spiked Salsa
Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...
Zoo Food
Ingredients: 2 cups animal crackers or 2 cups teddy grahams cookies1 cup salted peanuts...
Chili Chicken Strips
Ingredients: 3/4 cup corn chips, crushed ( sometimes I use chili-cheese chips)2 tablespoons dry...
Barefoot Contessa Pasta With Sun-Dried Tomatoes – Ina Garten
Ingredients: 1 lb fusilli ( spiral)kosher saltolive oil1 lb ripe tomatoes, cut in medium...
Berry Rice Pudding
Ingredients: 1 1/3 cups water2/3 cup evaporated skim milk1/3 cup long grain rice1 beaten...
Tomato Soup With Spices (Low Fat)
Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...
Chinese stir-fried potatoes
Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...
Texas Chewy Pralines
Ingredients: nonstick cooking spray1 cup white sugar1 cup brown sugar2 cups light corn syrup1...
Awesome Stuffed Mushrooms
Ingredients: 1 package whole mushrooms2 -3 tablespoons butter1 cup breadcrumbs1/2 package cream cheese3/4 cup...