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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Calypso Burgers
Lunch/snacksMain dishSandwiches

Calypso Burgers

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans condensed chicken gumbo soup1 teaspoon...

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Greek Stuffed Mushrooms
AppetizersLunch/snacksMain dish

Greek Stuffed Mushrooms

Ingredients: 1 (10 ounce) packages frozen chopped spinach1 cup crumbled feta cheese1/3 cup finely...

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Groundhog Pecans
AppetizersLunch/snacksSnacks

Groundhog Pecans

Ingredients: 4 cups pecan halves1/4 cup pure maple syrup ( do not use pancake...

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Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

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Murag on Mondays
Lunch/snacksMain dishSoups & stews

Murag on Mondays

Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...

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Super Bowl Mini Pizzas
AppetizersLunch/snacksMain dish

Super Bowl Mini Pizzas

Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...

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Pressed Picnic Sandwich
Lunch/snacksMain dishSandwiches

Pressed Picnic Sandwich

Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...

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Potato and Coriander Samosas
AppetizersLunch/snacksPotatoes

Potato and Coriander Samosas

Ingredients: 50 g butter2 teaspoons grated fresh ginger2 teaspoons cumin seeds1 teaspoon Madras curry...

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Easy Yummy Grilled Chocolate Bananas
BananasDessertLunch/snacks

Easy Yummy Grilled Chocolate Bananas

Ingredients: 1 bananas1 tablespoon nutella Directions: Cut banana in half length ways.Spread chocolate spread...

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Italian Turkey Meatballs
Lunch/snacksMain dishPoultry

Italian Turkey Meatballs

Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...

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Smokey Chipotle Tomato Soup
CarrotsLunch/snacksSoups & stews

Smokey Chipotle Tomato Soup

Ingredients: 1 cup onions, chopped2 tablespoons olive oil2 (14 1/2 ounce) cans diced tomatoes,...

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"country Style" Onion Soup
Lunch/snacksOnionsSoups & stews

“country Style” Onion Soup

Ingredients: 3 small white onions (sweet onions are especially good) or 3 small yellow...

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BeefLunch/snacksMeat

Swanky Franky

Ingredients: 8 beef hot dogs8 slices bacon8 slices American cheese8 hot dog bunshot oil...

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Popcorn (Stove Top)
Kid FriendlyLunch/snacksSnacks

Popcorn (Stove Top)

Ingredients: 3 tablespoons oil ( NOT butter)1/2 cup popcorn3 -4 tablespoons melted butter (optional)salt...

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Honeyed Chicken Wings
AppetizersLunch/snacksSnacks

Honeyed Chicken Wings

Ingredients: 2 tablespoons lime juice2 tablespoons soy sauce1/2 teaspoon freshly chopped ginger1 teaspoon fresh...

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Sherryburgers
Ground beefLunch/snacksMain dish

Sherryburgers

Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...

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Bacon and Potato Pie
BreakfastLunch/snacksMain dish

Bacon and Potato Pie

Ingredients: 1 lb bacon, chopped1 onions, chopped8 eggs, beaten1 lb potatoes, peeled and grated2...

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Fresh Fig and Prosciutto Sandwich
FruitLunch/snacksSandwiches

Fresh Fig and Prosciutto Sandwich

Ingredients: 1 baguette, cut lengthwise in half1/2 cup best-quality olive oil1/2 cup coarsely chopped...

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Lekvar Kugel (Prune Plum)
BreakfastDessertLunch/snacks

Lekvar Kugel (Prune Plum)

Ingredients: 1 lb wide egg noodles ( cooked)8 ounces farmer cheese8 ounces cream cheese1/4...

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Potato Omelet (Torta De Papas)
BreakfastLunch/snacksOmelets and frittatas

Potato Omelet (Torta De Papas)

Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...

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Turkish Pizza
Lunch/snacksMain dishPizza

Turkish Pizza

Ingredients: 1 tablespoon olive oil1 onions, finely chopped2 cloves garlic, crushed1 tablespoon ground coriander2...

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Shrimp Alfredo
Lunch/snacksMain dishShrimp

Shrimp Alfredo

Ingredients: 7 ounces white rice, cooked1 package alfredo sauce mix1 lb frozen cooked shrimp,...

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Sweet and Savory Cottage Pie
Lunch/snacksMain dishYam/sweet potato

Sweet and Savory Cottage Pie

Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...

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Lunch/snacksMain dishTuna

Savoury Fish Steaks

Ingredients: 4 fish steaks ( hapuka, tuna, kingfish)4 tomatoes, blanched and sliced4 teaspoons malt...

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Pea or Bean soup
Lunch/snacksMain dishOne Dish meal

Pea or Bean soup

Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...

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Banana Purse in Puff Pastry
DessertLunch/snacksSnacks

Banana Purse in Puff Pastry

Ingredients: 3 bananas, peeled and sliced thinly1/4 cup maple syrup1 (2 sheet) packages frozen...

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Sky High Brunch Bake
Eggs/dairyLunch/snacksVegetables

Sky High Brunch Bake

Ingredients: 1 (397 g) packages frozen puff pastry, thawed6 eggs, beaten1 cup ricotta cheese1/4...

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Zucchini Flan With Tomato Coulis
Lunch/snacksMain dishSquash

Zucchini Flan With Tomato Coulis

Ingredients: 1/2 cup extra virgin olive oil, more as needed2 -3 lbs zucchini, washed...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Peanut Butter and Granola Breakfast Wraps
BreakfastGranola and porridgeLunch/snacks

Peanut Butter and Granola Breakfast Wraps

Ingredients: 1/4 cup peanut butter2 10 inch whole wheat tortillas1 1/4 cups sliced bananas...

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Pesto Tuna Melts
Lunch/snacksSandwichesSnacks

Pesto Tuna Melts

Ingredients: 4 slices Italian bread, cut 1-inch thick1/2 cup pesto sauce2 medium tomatoes, thinly...

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Chicken Feta Baguettes
GreekLunch/snacksSandwiches

Chicken Feta Baguettes

Ingredients: 2/3 cup crumbled feta cheese2 scallions, chopped16 cherry tomatoes, quartered ( 1 pint)1...

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EZ Macaroni Surprise
Elbow macaroniLunch/snacksMain dish

EZ Macaroni Surprise

Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...

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Chocolate Covered Oranges
DessertLow proteinLunch/snacks

Chocolate Covered Oranges

Ingredients: 1/3 cup milk chocolate, chunks ( I use Baker’s)3 oranges, peeled,sectioned and patted...

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Mideastern Lemon Chicken
ChickenLunch/snacksMain dish

Mideastern Lemon Chicken

Ingredients: 1/2 cup oil2 lemons, juiced2 teaspoons garlic powder1/4 teaspoon saffron2 1/2 lbs chicken,...

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Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
Lunch/snacksSaladsShrimp

Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette

Ingredients: 3/4 cup wheat berries, picked over for small stones6 ounces medium shrimp, peeled...

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Indonesian Sesame Noodles
Lunch/snacksPastaSide dishes

Indonesian Sesame Noodles

Ingredients: 1/4 cup peanut butter ( your choice, creamy or crunchy)2 tablespoons soy sauce2...

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Pseudo-reuben
Lunch/snacksMain dishSandwiches

Pseudo-reuben

Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...

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Garlic Sun-Dried Tomato Pasta
Lunch/snacksMain dishPasta

Garlic Sun-Dried Tomato Pasta

Ingredients: 1/3 cup extra virgin olive oil4 -6 cloves crushed garlic ( to taste)1/2...

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Quick Tomato Alphabet Soup
Lunch/snacksMain dishSoups & stews

Quick Tomato Alphabet Soup

Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...

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Salmon With Bourbon and Brown Sugar Glaze
Lunch/snacksMain dishSalmon

Salmon With Bourbon and Brown Sugar Glaze

Ingredients: 4 tablespoons butter1/2 cup dark brown sugar1 1/2 lbs salmon steaks ( 4)1/3...

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Scotch Broth
Lunch/snacksMain dishOne Dish meal

Scotch Broth

Ingredients: 3 lbs lamb breast (with bone) or 3 lbs stewing lamb ( with...

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Refried Black Bean Salad
BeansLunch/snacksSalads

Refried Black Bean Salad

Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids...

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Sourdough Sandwiches
Lunch/snacksMain dishSandwiches

Sourdough Sandwiches

Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...

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The Great Australian Meat Pie
BeefLunch/snacksMain dish

The Great Australian Meat Pie

Ingredients: 1 tablespoon olive oil1 onions, chopped1 garlic cloves, minced650 g minced steak1 cup...

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Grilled Crab and Cheddar Sandwich
CrabLunch/snacksSandwiches

Grilled Crab and Cheddar Sandwich

Ingredients: 2 cups crabmeat ( Surimi works too if you can’t afford or get...

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Glazed Tofu Sandwiches With Jicama Slaw
Lunch/snacksMain dishSandwiches

Glazed Tofu Sandwiches With Jicama Slaw

Ingredients: 2 (14 ounce) blocks extra firm tofu, drained, split horizontally2 tablespoons jalapeno jelly1...

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Bacon and Avocado Sandwiches
Lunch/snacksMain dishSandwiches

Bacon and Avocado Sandwiches

Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...

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Cashew Chicken Salad Sandwiches
Lunch/snacksMain dishSandwiches

Cashew Chicken Salad Sandwiches

Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...

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Fantastic Fruit Salad
DessertLunch/snacksSalads

Fantastic Fruit Salad

Ingredients: 1 container Cool Whip1 can crushed pineapple2 cans mandarin oranges1 container cottage cheese1...

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Chocolate Toasted Bread
BreadsLunch/snacksSandwiches

Chocolate Toasted Bread

Ingredients: 2 slices white breadunsalted butter, for spreading40 g dark chocolate, chopped Directions: Spread...

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Chopped Italian Salad
Lunch/snacksSaladsVegetables

Chopped Italian Salad

Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...

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Kaposztas Gomboc (hungarian Cabbage Dumplings)
AppetizersLunch/snacksSnacks

Kaposztas Gomboc (hungarian Cabbage Dumplings)

Ingredients: 1 small head cabbage, grated ( 1-1.5 lbs)3/4 teaspoon salt2 tablespoons butter2 cups...

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Pepperoni Pizza Pita
Lunch/snacksMain dishPizza

Pepperoni Pizza Pita

Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...

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Fruity Apple Rings
ApplesLunch/snacksSnacks

Fruity Apple Rings

Ingredients: 2 apple rings, slices2 tablespoons cream cheese2 tablespoons post Fruity Pebbles cereal Directions:...

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Bamya ( Lamb or Beef and Okra Stew)
Lunch/snacksMain dishStews

Bamya ( Lamb or Beef and Okra Stew)

Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...

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Cheery Cranberry Chocolate Chip Bread
BreadsBreakfastLunch/snacks

Cheery Cranberry Chocolate Chip Bread

Ingredients: 1 cup Hershey’s semi-sweet chocolate chips1 cup fresh cranberries or 1 cup frozen...

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Tomato-Stuffed Chicken Rolls
Chicken breastLunch/snacksMain dish

Tomato-Stuffed Chicken Rolls

Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...

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DessertLunch/snacksSnacks

Zoo Food

Ingredients: 2 cups animal crackers or 2 cups teddy grahams cookies1 cup salted peanuts...

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Italian Nachos
AppetizersLunch/snacksSnacks

Italian Nachos

Ingredients: 12 wonton wrappers1 egg whites, frothed2 tablespoons olive oil1/2 teaspoon oregano or 1/2...

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