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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Herb-Broiled Tomatoes
AppetizersBreakfastLunch/snacks

Herb-Broiled Tomatoes

Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...

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Curried Spam Pilaf
Long Grain riceLunch/snacksMain dish

Curried Spam Pilaf

Ingredients: 1/2 cup Spam, diced1/3 cup onions, diced1 (7 ounce) cans mushrooms, and the...

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Easy Taco Fries
AppetizersLunch/snacksSnacks

Easy Taco Fries

Ingredients: 2 -4 medium baking potatoes, cut into fries1 packet taco seasoning ( or...

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Carrots From A Garret
GrainsLunch/snacksSide dishes

Carrots From A Garret

Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...

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Garlic Lover's Chicken
ChickenLunch/snacksMain dish

Garlic Lover’s Chicken

Ingredients: 1/2 cup dry breadcrumbs1/3 cup grated parmesan cheese2 tablespoons minced fresh parsley1/2 teaspoon...

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Lemon
Lunch/snacksMain dishOne Dish meal

Lemon, Salmon and Ricotta Pasta

Ingredients: 400 g angel hair pasta2 tablespoons lemon zest, finely grated1/3 cup lemon juice1...

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Lunch/snacksMain dishSalmon

Amanda’s Birthday Salmon

Ingredients: 4 salmon fillets2 tablespoons olive oil2 tablespoons buttersaltpepper2 tablespoons olive oil1/2 cup orange...

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Tuna on English
Lunch/snacksSaltwater fishTuna

Tuna on English

Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 hard-boiled eggs,...

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Ultimate Nachos
AppetizersLunch/snacksSnacks

Ultimate Nachos

Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...

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Orange and Grape Tortellini Salad
Lunch/snacksSaladsSnacks

Orange and Grape Tortellini Salad

Ingredients: 1 (9 ounce) packages three cheese-filled tortellini1 cup red seedless grapes1 cup green...

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Quick and Healthy Sweet Potato Lunch
Lunch/snacksMain dishOne Dish meal

Quick and Healthy Sweet Potato Lunch

Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...

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Brunchable Wee Pizzas
Lunch/snacksMain dishPizza

Brunchable Wee Pizzas

Ingredients: 1/4 lb Canadian bacon, cut into small dice4 6 inch pita breads3 plum...

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Mandarin Turkey Salad
Lunch/snacksMain dishOne Dish meal

Mandarin Turkey Salad

Ingredients: 4 cups cooked turkey, cut in bite-sized pieces1 (8 ounce) cans water chestnuts,...

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Mocha Chiffon Cake
CakesDessertLunch/snacks

Mocha Chiffon Cake

Ingredients: 2 teaspoons instant coffee powder or 2 teaspoons instant coffee granules3/4 cup hot...

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Banana and Honey Surprise
BananasLunch/snacksSnacks

Banana and Honey Surprise

Ingredients: 1 bananas2 teaspoons honey2 slices bread Directions: Cut the banana into small pieces...

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Sicilian Skillet Chicken
Lunch/snacksMain dishOne Dish meal

Sicilian Skillet Chicken

Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...

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Raisin-banana Tortilla Roll-up
BreakfastLunch/snacksSandwiches

Raisin-banana Tortilla Roll-up

Ingredients: 4 8-inch flour tortillas1 cup peanut butter2 medium bananas, sliced6 tablespoons raisins Directions:...

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Un-Boiled Chicken
ChickenLunch/snacksMain dish

Un-Boiled Chicken

Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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Greek-Style Oven Fries
Lunch/snacksPotatoesSide dishes

Greek-Style Oven Fries

Ingredients: 3 medium unpeeled baking potatoes ( about 1 1/2 pounds)2 tablespoons lemon juice2...

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Creamy Swiss Onion Soup
Lunch/snacksMain dishSoups & stews

Creamy Swiss Onion Soup

Ingredients: 7 tablespoons butter, divided1 1/2 cups day-old bread, cubed3 large onions, quartered &...

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Pennsylvania Dutch Potato Soup
Lunch/snacksPotatoesSoups & stews

Pennsylvania Dutch Potato Soup

Ingredients: 8 medium potatoes, peeled and cubed1 onions, coarsely chopped32 ounces milk2 teaspoons salt1/4...

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Peanut Butter Panini With Raisins and Apples
BreakfastLunch/snacksSandwiches

Peanut Butter Panini With Raisins and Apples

Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...

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Sweet Peas and Surimi ( Krab) Salad
CrabLunch/snacksSalads

Sweet Peas and Surimi ( Krab) Salad

Ingredients: 8 slices bacon, fried,drained and crumbled or 8 slices hormel real bacon bits1...

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Marli's Tabouli
Lunch/snacksSaladsSnacks

Marli’s Tabouli

Ingredients: 1/2 cup soaked cracked wheat ( about 2 hours)2 -3 chopped green onions2...

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Spontaneous Couscous
Lunch/snacksSaladsSide dishes

Spontaneous Couscous

Ingredients: 1 teaspoon olive oil1 clove garlic, minced1 cup onions, chopped1/2 cup frozen corn1/2...

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Seafood or Chicken Puffs
AppetizersLunch/snacksShrimp

Seafood or Chicken Puffs

Ingredients: 2 tablespoons butter1/4 cup flour1 eggs1/4 cup swiss cheese, shredded2 cups chicken, cooked,fine...

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Taco Quarter Pounders
Ground beefLunch/snacksSandwiches

Taco Quarter Pounders

Ingredients: 1 1/2 lbs ground beef1/2 packet taco seasoning mix1/4 cup ketchup or 1/4...

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BreadsLunch/snacksQuick breads

Mrs Allen’s Date Loaf

Ingredients: 1 3/4 cups flour1 teaspoon baking soda1 cup white sugar1 eggs, beaten1 cup...

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Buffalo Wing Garlic-Toasted Hoagies!
Lunch/snacksNortheastern u.s.Sandwiches

Buffalo Wing Garlic-Toasted Hoagies!

Ingredients: 4 hoagie rolls, split in half lengthwise3/4 cup butter, softened2 tablespoons minced garlic2...

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Tuna Hummer
Lunch/snacksSandwichesTuna

Tuna Hummer

Ingredients: 2 tablespoons hummus1 (6 ounce) cans tuna, drained2 tablespoons sour cream1 scallions, choppedpepper,...

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Quick and Simple Tuna and Garbanzo Salad
Lunch/snacksSaladsSandwiches

Quick and Simple Tuna and Garbanzo Salad

Ingredients: 2 (16 ounce) cans chickpeas, drained ( garbanzo beans)1 (9 ounce) cans tuna1/2...

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BLT Pasta Salad
Lunch/snacksMain dishSalads

BLT Pasta Salad

Ingredients: 7 ounces elbow macaroni or 7 ounces pasta shells or 7 ounces spiral...

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Blackberry Bunches of Oats Parfait
BreakfastGranola and porridgeLunch/snacks

Blackberry Bunches of Oats Parfait

Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...

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Bubble and Squeak Cakes
BreakfastLunch/snacksPotatoes

Bubble and Squeak Cakes

Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...

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Ground beefLunch/snacksMain dish

Hefty-Defty Roly-Poly Weebles Wobbles But They Don’t Fall Down Burritos

Ingredients: 24 ounces lean ground beef5 tomatoes, diced6 cloves garlic, chopped2 tablespoons chili powder1...

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Allegheny Applesauce Bread
BreadsLunch/snacksQuick breads

Allegheny Applesauce Bread

Ingredients: 1/2 cup melted butter1/3-1/2 cup honey2 eggs1 cup unsweetened applesauce1 teaspoon maple extract...

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Crunchy Potato Logs
< 60 minsLunch/snacksSide dishes

Crunchy Potato Logs

Ingredients: 2 quarts oil ( for deep frying)4 large potatoes, peeled and chopped1 pinch...

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Delicious Oven Fries
AppetizersLow proteinLunch/snacks

Delicious Oven Fries

Ingredients: 4 large potatoes, you can peel skin off and keep ( 2 lbs)8...

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Cheese-Almond Rice
Long Grain riceLunch/snacksSide dishes

Cheese-Almond Rice

Ingredients: 1 (8 ounce) cans sliced mushrooms, drained,liquid reserved2 teaspoons dried onion flakes1/3 cup...

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AppetizersLunch/snacksMain dish

Falafel I

Ingredients: 4 cups cooked chickpeas3 crushed garlic cloves1/2 cup finely minced celery1/2 cup finely...

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Belly-Buster Muffin Sandwich
BreakfastLunch/snacksSandwiches

Belly-Buster Muffin Sandwich

Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...

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Chilled Greek Zucchini
Lunch/snacksSaltwater fishTuna

Chilled Greek Zucchini

Ingredients: 2 medium zucchini ( about 6 inches long)1/4 teaspoon salt1/2 lemons1 (6 1/2...

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Mustard Cheese Toasties
AppetizersLunch/snacksSide dishes

Mustard Cheese Toasties

Ingredients: 8 slices French bread4 tablespoons mustard ( I like Colman’s English mustard)4 ounces...

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Lunch/snacksOne Dish mealStews

Middle Eastern Garbanzo Beans and Macaroni

Ingredients: 1 lb elbow macaroni or 1 lb rotini pasta1 tablespoon vegetable oil1 tablespoon...

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Lemon Pepper Tuna Sandwich
Lunch/snacksMain dishSandwiches

Lemon Pepper Tuna Sandwich

Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...

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Lunch/snacksMain dishOne Dish meal

High’s Best Ever Bean With Bacon Soup

Ingredients: 2 (11 1/2 fluid ounce) cans campbell’s condensed bean with bacon soup2 (11...

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Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

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Guinness Burgers
Lunch/snacksMain dishSandwiches

Guinness Burgers

Ingredients: 1 1/4 lbs ground beef1 dash pepper1/2 teaspoon Tabasco sauce1 clove garlic, crushed1/4...

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Pasta with Mushroom Garlic Sauce
Lunch/snacksMain dishOne Dish meal

Pasta with Mushroom Garlic Sauce

Ingredients: 1 lb linguine, cooked ala dente,drain6 tablespoons butter10 cloves garlic, minced6 cups mushrooms,...

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Maple balsamic chicken sandwiches
Lunch/snacksMain dishSandwiches

Maple balsamic chicken sandwiches

Ingredients: 2 boneless skinless chicken breasts, filets removed2 sturdy rolls ( I like sourdough)1...

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Taco in a Bag
Lunch/snacksOne Dish mealSandwiches

Taco in a Bag

Ingredients: 1 lb hamburger1 tablespoon southwest seasoning2 cups lettuce, chopped2 tablespoons onions, finely diced2...

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Baked Spaghetti With Chicken and Spinach
CasserolesLunch/snacksOne Dish meal

Baked Spaghetti With Chicken and Spinach

Ingredients: 4 ounces spaghetti2 boneless skinless chicken breast halves, cut in bite size pieces1...

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Happy Little Apricot Snacker
AppetizersFruitLunch/snacks

Happy Little Apricot Snacker

Ingredients: 2 apricots, freshcream cheese Directions: Cut apricots in half.Spread a dollop of cream...

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Red Hot Devils
Lunch/snacksMain dishMeat

Red Hot Devils

Ingredients: 1/2 cup ketchup2 tablespoons sugar1/2 cup onions, diced1/2 teaspoon paprika2 tablespoons relish2 tablespoons...

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Jacques Pepin's Onion Soup Gratinee
CheeseLunch/snacksSoups & stews

Jacques Pepin’s Onion Soup Gratinee

Ingredients: 2 tablespoons unsalted butter3 onions, sliced7 cups unsalted chicken stock, preferably homemade1/2 teaspoon...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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CasserolesLunch/snacksMain dish

Sour Cream Chili Bake

Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...

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One Pan Country Apple Pancake
BreakfastLunch/snacksPancakes and waffles

One Pan Country Apple Pancake

Ingredients: 4 tablespoons butter2 large granny smith apples, peeled,cored and thinly sliced3 tablespoons sugar1/2...

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Baked Apples Stuffed With Goat Cheese and Leeks
Lunch/snacksSide dishesSnacks

Baked Apples Stuffed With Goat Cheese and Leeks

Ingredients: 2 tablespoons unsalted butter, divided2 large leeks, white part only, well-rinsed and diced...

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