Ingredients: 1/2 cup flour1/2 cup maple syrup ( or honey if you use it)1/2...
Linguine with Chicken and Peanut Sauce
Ingredients: 8 ounces dry linguine or 8 ounces spaghetti1 (14 1/2 ounce) cans chicken...
Cold Spicy Lemon and Orange Chicken
Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...
Comfort Eggs
Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...
Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...
Nut And Honey Granola
Ingredients: 1 tablespoon canola oil1/2 cup light maple syrup1/3 cup honey1 medium oranges, juiced4...
Hart Stilwell’s Baked Beans
Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...
Buffalo Chicken Supper in a Sub
Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...
Bacon, Egg ‘n’ Cheese Sandwiches
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 ounces cheddar cheese, sliced8 slices...
Turkey Oat Burgers
Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...
Pasta With Zucchini Sauce
Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed3 small zucchini, cut into 2-inch thin...
Bears’ Style Sub
Ingredients: 1 Italian bread, 12 inches section2 ounces genoa salami2 ounces mortadella2 ounces hot...
Easy Banana Milkshake
Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...
Potatoes Stuffed With Ham and Gruyere
Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...
Quinoa With Spices
Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...
Hearty Veggie Sandwiches!
Ingredients: 8 slices hearty whole wheat bread1/2 medium cucumbers, partially skinned and thinly sliced1...
Foul Mud a La Alfanoose
Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...
World’s Greatest Mushroom-Onion Burgers
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 large onions, chopped6 ounces mushrooms, chopped1...
Avocado and Chicken Melts
Ingredients: 1 -2 avocados1 lemons ( cut in half)4 chicken tenders or 1 chicken...
Caramelized Crispy Snack Mix
Ingredients: 9 cups Corn Chex9 cups Rice Chex2 cups firmly packed brown sugar1 cup...
Brooke’s Easy Lasagna
Ingredients: 24 ounces cottage cheese2 eggs, beaten1/2 teaspoon pepper2 tablespoons parsley flakes1/2 cup grated...
Easy Moist Banana Blueberry Muffins
Ingredients: 3 large ripe bananas3/4 cup sugar1 eggs, slightly beaten1/3 cup melted butter1 cup...
Healthy Bisquick Quiche
Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped ( 1 cup)1 medium onions, chopped...
Barbecued Red Roast Pork Tenderloin
Ingredients: 2 (375 g) lean pork fillets1/4 cup soy sauce2 tablespoons dry red wine1...
Chicken Salad with Chevre Toasts
Ingredients: 4 chicken breasts8 ounces mixed salad greens1 teaspoon sugar4 ounces mange-touts peas, blanched...
Yam ‘n Butternut Squash Mash
Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...
Zoo Food
Ingredients: 2 cups animal crackers or 2 cups teddy grahams cookies1 cup salted peanuts...
Grilled Cob Corn
Ingredients: 4 ears corn, in the husk2/3 cup butter or 2/3 cup margarine2 tablespoons...
Tenderloin Caesar Salad
Ingredients: 4 (8 ounce) beef tenderloin steaks ( filet mignon)seasoning salt2 lbs romaine lettuce...
Another Good Pound Cake
Ingredients: 1 1/2 cups butter, softened1 lb powdered sugar ( 10X-about 4 cups)6 large...
Chili Cheese Tuna
Ingredients: 1 (6 ounce) cans tuna in water2 slices American cheesechili powder Directions: Drain...
Italian Tuna Toss
Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...
Vietnamese Pork Sandwich (Banh Mi Thit)
Ingredients: 1 teaspoon five-spice powder1 tablespoon vegetable oil1/4 cup shallots, chopped1 garlic cloves, minced12...
Pita Snacks
Ingredients: 1 (6 count) packages pita breadolive oildry basilgarlic powder or garlic saltparmesan cheeseground...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Welsh Rarebit Rolls
Ingredients: 4 multi-grain rolls, 10-12cm1 tablespoon butter or 1 tablespoon margarine1 large onions, halved...
Quick Turkey-swiss Wrap
Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...
Banana Roll Ups
Ingredients: 1 -2 tablespoon butter1 -2 tablespoon honey2 slices bread1 bananas Directions: cut crusts...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Smokey Chipotle Tomato Soup
Ingredients: 1 cup onions, chopped2 tablespoons olive oil2 (14 1/2 ounce) cans diced tomatoes,...
Jerusalem Artichoke Patties
Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...
Easy Noodle Beef Casserole
Ingredients: 1 lb boneless beef top sirloin steaks, 1 “,thick,cut into 1/2 “,pieces1 tablespoon...
Caramelized Onions and Smoked Salmon Knishes
Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...
Low Carb Deviled Chicken Salad
Ingredients: 1 whole chicken breasts, cooked and cubed1 hardboiled egg, chopped1/2 cup celery, finely...
Herbed Feta and Pumpkin Muffins
Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...
Sweet Marie-Like Bars
Ingredients: 1/2 cup corn syrup1 tablespoon butter1/2 cup brown sugar1/2 cup peanut butter1/2 cup...
Chicken Salad Sandwiches With Poppy Seed Dressing
Ingredients: 1/2 cup mayonnaise2 tablespoons honey2 tablespoons rice wine vinegar2 -3 tablespoons poppy seeds1...
Garlic-Crusted Sourdough With Cheddar
Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...
Chicago-Style Hot Dogs
Ingredients: 4 natural casing beef frankfurters ( I like Boar’s Head brand)4 hot dog...
Maid-Rite Sandwiches
Ingredients: 2 tablespoons dried chopped onions3 tablespoons water1 lb lean ground beef1 1/2 cups...
Mexican Palapa Snacks
Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...
French Onion Soup With Browned Garlic
Ingredients: 1 cup dry sherry4 onions, thinly sliced9 cloves garlic, minced1 tablespoon whole wheat...
Any Bean Sandwich Spread
Ingredients: 1 1/2 cups cooked beans2 tablespoons grated onions1 teaspoon lemon juice1/2 teaspoon dried...
Falafels
Ingredients: 225 g dried garbanzo beans, soaked overnight in water1 teaspoon salt1 teaspoon cumin...
Tortellini With Mushroom Sauce
Ingredients: 1 1/4 cups frozen cheese tortellini ( I used 1 1/2 cups dry...
Tom’s Salsa Ranch Chicken Sandwich
Ingredients: 2 slices bread1 tablespoon butter1/2 cup cheddar cheese, shredded, divided1/4 cup salsa ranch...
Vegetarian Tamale Pie
Ingredients: 1/2 cup sun-dried tomatoes, chopped1/2 cup boiling water4 cups water1 1/2 cups yellow...
Italian Chicken Salad
Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice1 tablespoon red wine vinegar1/2 teaspoon garlic,...
Satan’s Own Vegetable Soup
Ingredients: 1 head cabbage, chopped2 carrots, grated2 stalks celery, sliced1 onions, chopped or 2...
Parmesan Plus Chicken
Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...