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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Deviled Pecans
AppetizersLunch/snacksSnacks

Deviled Pecans

Ingredients: 1 lb pecan halves1/3 cup butter, melted1 -2 teaspoon Worcestershire sauce1/2 teaspoon garlic...

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Sally's Birthday Salmon
AppetizersLunch/snacksMain dish

Sally’s Birthday Salmon

Ingredients: 2 lebanese cucumbers2 cups water1/2 cup white wine1 tablespoon lime zest2 sprigs dill,...

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Banana Pops
BananasLunch/snacksSnacks

Banana Pops

Ingredients: 6 small ripe bananas6 wooden popsicle sticks6 tablespoons chocolate syrup (optional) Directions: For...

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Pizza Pops
< 60 minsKid FriendlyLunch/snacks

Pizza Pops

Ingredients: 4 cups flour4 tablespoons vegetable oil1 teaspoon saltwater4 cups pepperoni ( shredded)1 1/2...

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SHOULD BE SINFUL Triple Chocolate Fudge Cake
CakesDessertLunch/snacks

SHOULD BE SINFUL Triple Chocolate Fudge Cake

Ingredients: 1 box cooked chocolate pudding mix ( 4 serving size)2 cups milk1 box...

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South Texas Carne Guisada
Beef steaksLunch/snacksSandwiches

South Texas Carne Guisada

Ingredients: 3 lbs sirloin2 tablespoons oil1 clove garlic, mashed1 teaspoon ground cumin1/2 teaspoon chili...

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All American Cheeseburgers
Lunch/snacksMain dishSandwiches

All American Cheeseburgers

Ingredients: 1 lb ground beef1 teaspoon salt1/8 teaspoon pepper2 teaspoons catsup1/8 teaspoon garlic powder4...

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Goat Cheese
AppetizersLunch/snacksSandwiches

Goat Cheese, Roasted Pepper and Basil Appetizers

Ingredients: 1 jar marinated goat cheese ( I used plain old goat cheese from...

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Mushroom Crust Quiche
CheeseLunch/snacksMain dish

Mushroom Crust Quiche

Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...

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Curried Carrot-Hummus Crab Cakes
AppetizersLunch/snacksSandwiches

Curried Carrot-Hummus Crab Cakes

Ingredients: 13 baby carrots, steamed1/2 cup chickpeas, drained ( cooked or canned)1/2 limes or...

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Chinese Style Spicy Eggplants With Pork
Lunch/snacksMain dishPork

Chinese Style Spicy Eggplants With Pork

Ingredients: 3 ounces ground pork5 ounces eggplants1 stalk of chopped leeks or 1 stalk...

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Grilled Sirloin Steak With Olive Sauce
Beef steaksLunch/snacksMain dish

Grilled Sirloin Steak With Olive Sauce

Ingredients: 1 1/2 lbs well-trimmed boneless beef top sirloin steaks, cut 1 to 1...

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Zucchini Tofu Scramble
Lunch/snacksMain dishSoy/tofu

Zucchini Tofu Scramble

Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...

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Mexican Pizza Squares
AppetizersLunch/snacksPizza

Mexican Pizza Squares

Ingredients: 2 (8 count) cans Pillsbury Refrigerated Crescent Dinner Rolls1 lb lean ground beef1...

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Beef or Chicken Fajitas
ChickenChicken breastLunch/snacks

Beef or Chicken Fajitas

Ingredients: 1 tablespoon vegetable oil2 cups red peppers or 2 cups green bell peppers,...

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Polynesian Burgers With Pineapple
Lunch/snacksMain dishSandwiches

Polynesian Burgers With Pineapple

Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...

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Raisin-Apple Tortilla Roll-Ups
BreakfastLunch/snacksSnacks

Raisin-Apple Tortilla Roll-Ups

Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...

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Beans
BeansLunch/snacksSide dishes

Beans, beans, beans, beans, beans, beans, onions and beans

Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...

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ChickenLunch/snacksMain dish

Black Pepper Lime Chicken

Ingredients: 2 1/2-3 lbs meaty chicken pieces1 teaspoon finely shredded lime peel1/4 cup lime...

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DessertFrozen dessertsLunch/snacks

Super Chocolate Ice Cream Sundae

Ingredients: 3 scoops friendly’s forbidden chocolate chocolate ice cream ( any other chocolate ice...

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Beef and Salsa Burritos
BeefLunch/snacksMain dish

Beef and Salsa Burritos

Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...

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Sloppy Joe Burgers
Ground beefLunch/snacksMain dish

Sloppy Joe Burgers

Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...

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Penne with Creamy Carrots and Scallions
CasserolesLunch/snacksOne Dish meal

Penne with Creamy Carrots and Scallions

Ingredients: 2 cups chicken broth1 lb carrots, shredded1 (16 ounce) bags frozen peas5 cloves...

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Steak and Navy Bean Casserole
CasserolesLunch/snacksOne Dish meal

Steak and Navy Bean Casserole

Ingredients: 2 lbs round steaks, cut into 1 inch cubes2 tablespoons vegetable oil2 cups...

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Open Faced Crab Sandwiches
CrabLunch/snacksSandwiches

Open Faced Crab Sandwiches

Ingredients: 1/2 lb crabmeat, flaked3 green onions, chopped4 ounces cheddar cheese, shredded2 ounces cheddar...

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Pork Chops in Honey-Mustard sauce
Lunch/snacksMain dishPork

Pork Chops in Honey-Mustard sauce

Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...

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Rosemary Cod With Mashed Rutabaga
Lunch/snacksMain dishOne Dish meal

Rosemary Cod With Mashed Rutabaga

Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...

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AppetizersLunch/snacksSpreads

Mirj’s Heart-Attack-On-A-Plate Chopped Chicken Liver

Ingredients: 1 lb chicken livers3 large onions1/4 cup oil ( for frying)4 hard-boiled eggs,...

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Shopska Salad
CheeseLunch/snacksSalads

Shopska Salad

Ingredients: 4 medium tomatoes, washed,peeled and diced4 cucumbers, washed,peeled and diced1 green bell peppers,...

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Broiled Mozzarella Tomatoes
Lunch/snacksSide dishesTomatoes

Broiled Mozzarella Tomatoes

Ingredients: 3 large tomatoes1 tablespoon breadcrumbs2/3 cup shredded part-skim mozzarella cheese1/2 teaspoon oregano1/2 teaspoon...

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"Immoral" Sandwich Filling (Loose Meat)
Lunch/snacksMain dishSandwiches

“Immoral” Sandwich Filling (Loose Meat)

Ingredients: 3 lbs ground beef or 3 lbs ground venison4 teaspoons sugar1/4 cup prepared...

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Lunch/snacksPastarice and grains

Quickest Pasta Supper

Ingredients: 2 tablespoons garlic-infused olive oil ( can be bought at most supermarkets and...

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Tim's Sausage Burgers
Lunch/snacksMain dishSandwiches

Tim’s Sausage Burgers

Ingredients: 2 lbs ground beef ( the leaner the better)2 lbs Italian sausage (...

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Old Fashioned Tuna Croquettes
Lunch/snacksMain dishTuna

Old Fashioned Tuna Croquettes

Ingredients: 1 (6 1/2 ounce) cans tuna, drain3 1/2 ounces cream of mushroom soup...

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Solo Honey Mustard Steak and Pasta
BeefLunch/snacksMain dish

Solo Honey Mustard Steak and Pasta

Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...

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Lunch/snacksSoups & stewsVegetables

Zucchini Soup with Basil

Ingredients: 2 tablespoons unsalted butter1/3 cup basil leaves, finely chopped2 slices country bread, in...

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Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Canadian Apple Fritters
DessertLunch/snacksSnacks

Canadian Apple Fritters

Ingredients: 2 large eggs2 tablespoons sugar3/4 cup dry white wine1 cup apple juice1 pinch...

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Mexican Potato Latkes
Lunch/snacksPotatoesSide dishes

Mexican Potato Latkes

Ingredients: 4 large potatoes, scrubbed and unpeeled1 eggs, lightly beaten1 medium onions, chopped2 tablespoons...

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Cheesy Tuna Burgers
Lunch/snacksSandwichesTuna

Cheesy Tuna Burgers

Ingredients: 1 (6 1/2 ounce) cans tuna3 tablespoons mayonnaise2 tablespoons chopped pickles1 teaspoon minced...

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Chocolate-Strawberry Panini
DessertLunch/snacksSandwiches

Chocolate-Strawberry Panini

Ingredients: 1/4 cup chocolate hazelnut spread ( Nutella)12 slices poundcake ( appx. 1/2 inch...

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FruitLunch/snacksSnacks

Halloween Party Treat (Candy Corn and Peanut Mix)

Ingredients: 1 cup candy corn1 cup salted peanuts Directions: Mix the Candy Corn and...

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Broccoli Cashew Rice Pilaf
Lunch/snacksMain dishWhite rice

Broccoli Cashew Rice Pilaf

Ingredients: 1/4 cup butter ( Don’t substitute)2 ounces uncooked spaghetti, broken1/4 cup onions, minced1/2...

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Hamburger Stromboli
< 4 hoursLunch/snacksSandwiches

Hamburger Stromboli

Ingredients: 1 lb ground beef1 tablespoon chopped onions1 tablespoon chopped green peppers1/2 cup catsup1/2...

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Mesa Burgers With Sage Aioli and Spicy Chips
Lunch/snacksMain dishSandwiches

Mesa Burgers With Sage Aioli and Spicy Chips

Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...

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Green Beans
Lunch/snacksSaladsSide dishes

Green Beans, Black-Eyed Peas Salad

Ingredients: 1 (16 ounce) bags frozen French-cut green beans1 (16 ounce) cans black-eyed peas2...

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Quick and Easy Garlic Soup for One
EggsLunch/snacksSoups & stews

Quick and Easy Garlic Soup for One

Ingredients: 1 clove garlic, minced ( and I mean LARGE)2 teaspoons extra virgin olive...

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Paula Deen's Chicken Nuggets
AppetizersLunch/snacksSnacks

Paula Deen’s Chicken Nuggets

Ingredients: 2 cups crushed sour cream and onion potato chips1 eggs2 tablespoons milk6 chicken...

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Firehouse Beef Pie
CasserolesLunch/snacksOne Dish meal

Firehouse Beef Pie

Ingredients: 1 1/4-1 1/2 lbs potatoes, peeled and chopped3/4-1 lb rutabagas, peeled and chopped1/2-3/4...

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Barbecued Chicken Tortilla Pizzas
AppetizersChickenLunch/snacks

Barbecued Chicken Tortilla Pizzas

Ingredients: 2 (10 inch) flour tortillas1 1/2 cups lloyd’s shredded barbecued chicken ( from...

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Ham Buns
AppetizersLunch/snacksSandwiches

Ham Buns

Ingredients: 1/2 cup softened butter1 small chopped onions1 tablespoon poppy seeds1 teaspoon Worcestershire sauce2...

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Poached Eggs a la King
BreakfastEggsLunch/snacks

Poached Eggs a la King

Ingredients: 1/2 cup chopped onions2 tablespoons butter1 can cream of chicken soup1/2 cup milk6...

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Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

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Curried Quinoa Salad With Cranberries
GrainsLunch/snacksSalads

Curried Quinoa Salad With Cranberries

Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...

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Vegetable Couscous
GrainsLunch/snacksSide dishes

Vegetable Couscous

Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...

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Dakota Al's Italian Meatball Subs
Ground beefLunch/snacksMain dish

Dakota Al’s Italian Meatball Subs

Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...

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Skinny Protein Salad
Lunch/snacksSaladsTuna

Skinny Protein Salad

Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...

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Simple Tuna Salad
Lunch/snacksSandwichesSnacks

Simple Tuna Salad

Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...

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Two-bean Sloppy Joes ( Vegetarian )
Lunch/snacksMain dishSandwiches

Two-bean Sloppy Joes ( Vegetarian )

Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 (15 1/2 ounce)...

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Mushroom and Red Wine Risotto
Lunch/snacksMain dishOne Dish meal

Mushroom and Red Wine Risotto

Ingredients: 1/4 lb lean rindless bacon, finely chopped2 tablespoons vegetable oil ( or use...

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