Ingredients: 1 (8 count) packages crescent rolls 1 (8 count) packages hot dogs Directions:...
Garlic Grilled Cheese
Ingredients: 2 slices bread ( your favorite)1 slice cheese ( again, use your favorite)2...
Pizza Bites
Ingredients: 1 package refridgerated breadsticks24 slices pepperoni24 pieces mozzarella cheese, cut in 1/2 inch...
Creamy Microwave Rice Pudding
Ingredients: 1 1/2 ounces packages vanilla pudding mix2 tablespoons sugar1 1/4 cups milk1/2 cup...
Zippy Chicken Salsa Pizza
Ingredients: 1 prebaked italian bread pizza crust2 cups shredded cheddar cheese, divided ( 8oz)1...
White Chocolate Fondue
Ingredients: 6 ounces white chocolate, chopped1/3 cup whipping cream2 tablespoons brandy or 2 tablespoons...
Apple Grilled Cheese Sandwich
Ingredients: 1 tart granny smith apples ( do not use a sweet apple)1 shallots1...
Tex Mex Meatloaf
Ingredients: 2 lbs ground beef4 eggs1 tablespoon salt3/4 cup quick oats1 cup chunky salsa3/4...
Simple Marinated Vine Ripened Tomatoes
Ingredients: 3 -4 large vine ripened tomatoes, sliced1/2 cup extra virgin olive oil1/2 cup...
Porter Beef
Ingredients: 2 lbs steak, cut into large cubes1/2 lb mushrooms, thoroughly cleaned1 lb onions,...
Garlic Pasta Sauce
Ingredients: 4 tablespoons butter3 tablespoons all-purpose flour1 cup milk3/4 cup parmesan cheese, finely grated3/4...
Steak and Penne Salad
Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...
Low Carb Reuben Meatloaf
Ingredients: 1 lb ground beef1 lb ground pork1 cup sauerkraut or 1 cup shredded...
Quick Tomato Alphabet Soup
Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...
Eggs Mexicana
Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...
Apricot Bars
Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...
Breakfast on an English Muffin
Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...
Salmon Salad Sandwich Filling
Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...
Too Easy Apple Treat
Ingredients: 1 cup nonfat vanilla yogurt1 granny smith apples1 dash lemon juice1/2-1 teaspoon cinnamon...
Mexican Tomato Lime Soup
Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...
Mushroom Quiche
Ingredients: 1 unbaked pie shells4 cups sliced fresh mushrooms1 tablespoon butter1 cup shredded swiss...
Tortillas au Gratin
Ingredients: 8 ounces monterey jack cheese, grated8 ounces cheddar cheese, grated1 (4 ounce) cans...
Five Spice Chicken Wings
Ingredients: 2 lbs chicken wings, cut them up by the joints if you prefer2...
Grilled Vegetable Sandwich
Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...
Roasted Carrots and Brussels Sprouts
Ingredients: 1/2 lb baby carrots, whole,par cooked1/2 lb Brussels sprouts, trimmed and par cooked2...
Tunalulus
Ingredients: 1 pint cherry tomatoes3 ounces cream cheese, softened1/3 cup canned tuna, drained and...
Deep Fried Mozzarella Cheese Sticks
Ingredients: 16 ounces mozzarella cheese1/2 cup water1/2 teaspoon garlic powder1/2 teaspoon dried oregano, crushed1/2...
Aye Mami! Chicken Tortilla Soup
Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...
Very Fishy Soup
Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...
Emergency Meatball Sub Dinner
Ingredients: 6 frozen meatballs ( homemade or store bought)1/4 cup pasta sauce, from a...
Jamaican Black Bean Burgers
Ingredients: 4 teaspoons canola oil, divided2 cups chopped onions1 cup chopped red bell peppers2...
Tuna Artichoke Melts
Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked1/3 cup...
Blender Quiche – or Whatever You Have in Your Kitchen Leftover
Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
OAMC Calzones
Ingredients: 2 loaves frozen bread dough ( Italian, french, or pizza)6 ounces sliced mozzarella...
Sandie Lefever’s Spinach Salad
Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...
Braised Chicken With Lemon and Honey
Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...
Colorful Pasta Lunch
Ingredients: 1 cup of cooked corkscrew macaroni1 large tomatoes, chopped3/4 cup steamed broccoli1/2 large...
Garden Spaghetti
Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...
Grilled Formaggio Sandwiches
Ingredients: 4 teaspoons olive oil4 slices focaccia bread, about 1 inch thick,split in half...
Barbecued Pork Burgers
Ingredients: 1 lb ground lean pork1 cup finely crushed saltines1/4 cup chopped green onions2...
Louisville Hot Brown
Ingredients: 4 tablespoons butter1 small onions, chopped3 tablespoons flour2 cups milk1/2 teaspoon salt1/4 teaspoon...
Crunchy, Low-Fat Summer Chicken Salad
Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...
Low Carb Friendly Chicken Mushroom Wrap
Ingredients: 1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)1/4...
Salmon With Fruit and Peppers
Ingredients: 2 lbs salmon fillets2 lemons, juice of1 medium oranges, sectioned and seeded1 medium...
Low-Fat Pita Chips
Ingredients: 2 pita bread, white or 2 wheat, pocket-style1 egg whites1 tablespoon olive oilsaltany...
Chicken with Roasted Red Peppers
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...
Grilled Green Onions
Ingredients: 1 bunch green onions1/2 teaspoon garlic salt1/2 teaspoon black pepper2 tablespoons butter Directions:...
Roasted Pears
Ingredients: 1 large pearsvegetable oil cooking spray2 tablespoons cream cheese ( I use no...
Tasty Toast That’s The Most
Ingredients: 4 slices white bread4 slices cheese2 medium tomatoes, sliced1 medium onions, sliced1 (4...
Penne With Shrimp and Spicy Tomato Sauce
Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...
Microwave Tomato Risotto
Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...
Chicken with Bamba
Ingredients: 4 pieces chicken ( with skin)1 eggs1 (2 1/2 ounce) bags bamba1/2 cup...
Courgette fritters
Ingredients: 1 large eggs1 small courgettes, grated1 1/2 tablespoons floursalt and pepperoregano ( or...
Charishma’s Nutritious and Tasty “Four Greens’ Rice” T
Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...
Super-Easy Chocolate Chip Icing Cookie Sandwiches
Ingredients: 3/4 cup butter1/2 cup packed brown sugar1/2 cup granulated sugar1 eggs1 teaspoon vanilla1/2...
Greek Spinach Quiche
Ingredients: pastry dough, for a 9-inch, one-crust pie1 (10 ounce) packages frozen chopped spinach1...
Creamy Potato Sticks
Ingredients: 1/4 cup flour1/2 teaspoon salt1 1/2 cups milk1 can cream of celery soup1/2...
Persian Chicken Pilaf
Ingredients: 3 tablespoons extra virgin olive oil1 lb boneless skinless chicken breasts, cut in...
Sunny Toast
Ingredients: 1 eggs1 piece bread ( white or wheat, any kind)1 teaspoon butter Directions:...
