Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Pinto Bean and Corn Soup
CornLunch/snacksSoups & stews

Pinto Bean and Corn Soup

Ingredients: 2 cups dried pinto beans, soaked and ready to cook6 cups water or...

Continue reading
2- Handed Kitchen Sink Tomato Sandwich
Lunch/snacksSandwichesTomatoes

2- Handed Kitchen Sink Tomato Sandwich

Ingredients: 1 -2 large fresh picked vine ripened tomatoes2 slices breadsalt and peppermayonnaise or...

Continue reading
Grilled Cob Corn
Lunch/snacksMain dishSide dishes

Grilled Cob Corn

Ingredients: 4 ears corn, in the husk2/3 cup butter or 2/3 cup margarine2 tablespoons...

Continue reading
Margarita Shrimp
Lunch/snacksMain dishShrimp

Margarita Shrimp

Ingredients: 1/4 cup gold tequila or 1/4 cup white tequila1/2 teaspoon graterd lime peel2...

Continue reading
Baked Eggplant  Slices
Lunch/snacksSandwichesSide dishes

Baked Eggplant Slices

Ingredients: 1 eggplants1 eggs, lightly beaten1 (8 ounce) containers sour cream3 tablespoons flour2 cups...

Continue reading
Parmesan Fried Mushrooms
Lunch/snacksSide dishesSnacks

Parmesan Fried Mushrooms

Ingredients: 1 lb small cremini mushrooms or 1 lb button mushrooms, washed,dried,tossed in flour1/3...

Continue reading
Champsdiet featured Image
AmericanLunch/snacksSalads

Fruited Spring Salad

Ingredients: 6 cups torn mixed salad greens1 cup fresh strawberries, hulled and sliced1/2 cup...

Continue reading
Flynn's Gourmet Garlic Burgers
Ground beefLunch/snacksSandwiches

Flynn’s Gourmet Garlic Burgers

Ingredients: 1/3 cup flynn’s gourmet garlic sauce1 lb lean ground meat1 tablespoon fresh minced...

Continue reading
The French Dip
Lunch/snacksMain dishSandwiches

The French Dip

Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...

Continue reading
Eggplant (Aubergine) and Tomato  Sandwiches
Lunch/snacksSandwichesVegetables

Eggplant (Aubergine) and Tomato Sandwiches

Ingredients: 1 eggs, beaten1 tablespoon water1 eggplants, peeled cut into 1/4-inch slices1/4 cup parmesan...

Continue reading
Chickpea and Onion Sandwich
BeansLunch/snacksSandwiches

Chickpea and Onion Sandwich

Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishPotatoes

Broccoli Bakers

Ingredients: 4 large potatoes, baked1/4 cup diced broccoli1/2 cup shredded cheddar cheese4 slices bacon,...

Continue reading
Sardine Sandwiches
FishLunch/snacksSandwiches

Sardine Sandwiches

Ingredients: 1 (8 ounce) containers chive & onion cream cheese, softened1/4 cup sour cream,...

Continue reading
Jicama Texicana
AppetizersLunch/snacksSnacks

Jicama Texicana

Ingredients: 1 lb jicama1 limeschili powder, preferably homemade or gebhardt, to tastesalt Directions: Peel...

Continue reading
1898 Potato Dumplings
BreakfastLunch/snacksSide dishes

1898 Potato Dumplings

Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...

Continue reading
North End Tuna Salad
Lunch/snacksSandwichesTuna

North End Tuna Salad

Ingredients: 1 (6 ounce) cans solid white tuna, drained4 pepperoncini peppers, diced3 tablespoons diced...

Continue reading
Southwest Salad with Red Pepper Mayo
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Red Pepper Mayo

Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...

Continue reading
Crab Stuffed Portabella Mushrooms
CrabLunch/snacksMain dish

Crab Stuffed Portabella Mushrooms

Ingredients: 2 teaspoons flour2 teaspoons butter1 teaspoon Old Bay Seasoning, divided1/2 teaspoon pepper3/4 cup...

Continue reading
Jim's Burgers
Lunch/snacksMain dishSandwiches

Jim’s Burgers

Ingredients: 4 slices French breadolive oil flavored cooking spray1 lb extra lean ground beef...

Continue reading
Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

Continue reading
Darcie's Green Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Darcie’s Green Pepper Sandwiches

Ingredients: 2 green peppers, sliced1/4 vidalia onions or 1/4 other mild onions, sliced,then rings...

Continue reading
Coconut Roughs
CoconutFruitLunch/snacks

Coconut Roughs

Ingredients: 1 cup coconut3/4 cup icing sugar ( sifted)1/2 cup cocoa ( sifted)1/3 cup...

Continue reading
Sweet n' Sour Cabbage and Apples for the Microwave
ApplesLunch/snacksSide dishes

Sweet n’ Sour Cabbage and Apples for the Microwave

Ingredients: 4 cups shredded cabbage2 apples, peeled,cored and finely chopped1/4 cup brown sugar1 teaspoon...

Continue reading
'Denny's' Vegetable Beef Barley Soup
Lunch/snacksMain dishOne Dish meal

‘Denny’s’ Vegetable Beef Barley Soup

Ingredients: 1/2 lb ground beef1/2 bag frozen mixed vegetables ( You know, the kind...

Continue reading
Healthy Vegetarian Samosas
AppetizersLunch/snacksSnacks

Healthy Vegetarian Samosas

Ingredients: 1 1/2 medium white potatoes, diced300 g sweet potatoes, diced10 string beans1/2 red...

Continue reading
Grilled Salmon Tournedos With Fennel
Lunch/snacksMain dishSalmon

Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa

Ingredients: 1 1/3 lbs salmon, cut into 8 strips4 tablespoons olive oilsalt & freshly...

Continue reading
Chocolate Cottage Cheese
DessertLunch/snacksSnacks

Chocolate Cottage Cheese

Ingredients: 1/2 cup low fat cottage cheese1 1/2-2 teaspoons sugar ( more or less...

Continue reading
Monte Cristo Delights
Lunch/snacksMain dishSandwiches

Monte Cristo Delights

Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...

Continue reading
Cheery Cranberry Chocolate Chip Bread
BreadsBreakfastLunch/snacks

Cheery Cranberry Chocolate Chip Bread

Ingredients: 1 cup Hershey’s semi-sweet chocolate chips1 cup fresh cranberries or 1 cup frozen...

Continue reading
Ham Horns
Low carbLunch/snacksSalads

Ham Horns

Ingredients: 1/2 lb sliced deli ham1 lb potato saladlettuce leaves Directions: Form thinly sliced...

Continue reading
Greek Baked Shrimp with Feta
AppetizersLunch/snacksMain dish

Greek Baked Shrimp with Feta

Ingredients: 2 lbs large shrimp, uncooked1 medium sized onions, finely chopped2 teaspoons extra virgin...

Continue reading
Chicken Tortilla Soup (Fast and Cheap!)
ChickenLunch/snacksSoups & stews

Chicken Tortilla Soup (Fast and Cheap!)

Ingredients: 2 quarts water (as much as desired) or 2 quarts chicken broth (...

Continue reading
Ww Pumpkin
Lunch/snacksPastarice and grains

Ww Pumpkin, Bacon and Herb Couscous

Ingredients: 1/2 cup instant couscous1/2 chicken stock cubes3 slices bacon, lean1/2 cup vegetables, cooked2...

Continue reading
Spicy Chickpea Snack Mix
AppetizersLunch/snacksSnacks

Spicy Chickpea Snack Mix

Ingredients: 2 tablespoons curry powder 2 tablespoons brown sugar 1 tablespoon coarse salt 2...

Continue reading
Artichoke Tart
< 30 minsAppetizersLunch/snacks

Artichoke Tart

Ingredients: 8 pieces wonton wrappers1/4 cup shredded low-fat cheddar cheese4 ounces fat free cream...

Continue reading
Rye Bread Sandwiches With Tuna
Lunch/snacksSandwichesTuna

Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese

Ingredients: 1 (425 g) cans tuna in water1 lemons, rind of, grated1 lemons, juice...

Continue reading
Crispy Fried Carrot Sticks
Lunch/snacksSide dishesVegetables

Crispy Fried Carrot Sticks

Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...

Continue reading
Champsdiet featured Image
Lunch/snacksPotatoesVegetables

BBQ Sweet Patootie Wedges

Ingredients: 1 1/2 lbs sweet potatoes1 tablespoon butter, meltedsalt and pepper Directions: Scrub potatoes,...

Continue reading
Baked Crab and Shrimp
CasserolesLunch/snacksOne Dish meal

Baked Crab and Shrimp

Ingredients: 1 medium green peppers, chopped1 medium onions, chopped ( about 1/2 cup)1 cup...

Continue reading
Southwest Pizza Bagels
Kid FriendlyLunch/snacksVegetarian

Southwest Pizza Bagels

Ingredients: 4 whole grain bagels, split1 (4 ounce) cans chopped mild green chilies1/2 cup...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Black Beans and Tomatoes – Hot and Spicy

Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...

Continue reading
Italian-Style Chicken Cutlets
ChickenLunch/snacksMain dish

Italian-Style Chicken Cutlets

Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...

Continue reading
Champsdiet featured Image
ChickenLunch/snacksMain dish

Chicken and Vegetables with Balsamic Vinegar

Ingredients: 1 tablespoon olive oil6 boneless skinless chicken breast halves1 lb baby red potatoes,...

Continue reading
Quick and Easy Garlic Soup for One
EggsLunch/snacksSoups & stews

Quick and Easy Garlic Soup for One

Ingredients: 1 clove garlic, minced ( and I mean LARGE)2 teaspoons extra virgin olive...

Continue reading
MAG's Extra Special Extra Delicious Candied Pecans
AppetizersDessertLunch/snacks

MAG’s Extra Special Extra Delicious Candied Pecans

Ingredients: 1 teaspoon cold water1 egg whites1 cup sugar1 teaspoon salt1 teaspoon cinnamon1 lb...

Continue reading
Easy Nachos Deluxe Bake
AppetizersLunch/snacksSnacks

Easy Nachos Deluxe Bake

Ingredients: 150 g tortilla chips ( or more if desired)2 1/2 cups refried beans...

Continue reading
Hawaiian Spam  Sandwich
Lunch/snacksMain dishSandwiches

Hawaiian Spam Sandwich

Ingredients: 1 (12 ounce) cans Spam, classic cut into 8 slices1 (8 ounce) cans...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Drunken Grilled Wings

Ingredients: 20 chicken wings, with drumlets attached3 tablespoons oyster sauce1/4 cup light soya sauce10...

Continue reading
Roast Vegetable and Feta Tarts
Lunch/snacksMain dishYam/sweet potato

Roast Vegetable and Feta Tarts

Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...

Continue reading
Kafta Snoober (Lamb Burgers with Pine Nuts)
Lunch/snacksMain dishSandwiches

Kafta Snoober (Lamb Burgers with Pine Nuts)

Ingredients: 1 lb ground lambblack pepper, to taste4 tablespoons parsley, chopped1/4 cup pine nuts1...

Continue reading
Sopaipillas Stuffed With Beef
Lunch/snacksMain dishSandwiches

Sopaipillas Stuffed With Beef

Ingredients: 2 cups all-purpose flour1 teaspoon salt1 teaspoon baking powder1/2 cup water1/4 cup evaporated...

Continue reading
Rumbledthumps
CasserolesLunch/snacksOne Dish meal

Rumbledthumps

Ingredients: 1 lb potatoes1 lb green cabbage or 1 lb spring cabbage or 1...

Continue reading
Champsdiet featured Image
FishLunch/snacksMain dish

Baked Fish with Spices

Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...

Continue reading
Bacon and Egg Roll (Sandwiches)
BreakfastLunch/snacksSandwiches

Bacon and Egg Roll (Sandwiches)

Ingredients: 2 crusty continental-type bread rolls ( buns)mayonnaise4 romaine lettuce leaves1 tomatoes, sliced1/2 avocados,...

Continue reading
Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

Continue reading
Orange
Lunch/snacksSaladsSnacks

Orange, Bocconcini and Beetroot Salad

Ingredients: 1 small oranges1/3 cup beetroots, wedges from can1 cup lettuce leaves2 fresh bocconcini1...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksMain dish

Beef and Cheese Wraps

Ingredients: 4 10-inch flour tortillas1 (8 ounce) cartons chive & onion cream cheese1 cup...

Continue reading
Low Carb Almond Thin Crackers
BreadsLunch/snacksSnacks

Low Carb Almond Thin Crackers

Ingredients: 1 cup almond flour2 teaspoons Splenda granular1 egg whites1/4 teaspoon salt1/8 teaspoon garlic...

Continue reading
Curried Cabbage and Carrots
CarrotsLunch/snacksSide dishes

Curried Cabbage and Carrots

Ingredients: 2 tablespoons butter1 medium heads of cabbage, shredded1/2 small white onions, finely minced1...

Continue reading
Cheesy Fried Eggplant (Aubergine)
AppetizersLunch/snacksSandwiches

Cheesy Fried Eggplant (Aubergine)

Ingredients: 1 large eggplants ( 1 1/2 pounds)salt1 cup dry breadcrumbs1/4 teaspoon salt1 (6...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt