Ingredients: 2 cups wood chips ( alder or hickory)2 shallots, chopped1/4 cup rice vinegar2...
Hamburger Wontons
Ingredients: 1/4 cup mushrooms, chopped1/4 cup onions, chopped1 tablespoon olive oil2 hamburger patties, cooked...
Ricotta -Spinach Casserole
Ingredients: 6 eggs1 1/2 cups ricotta cheese2 tablespoons instant minced onion2 tablespoons floursalt1/2 teaspoon...
Broccoli Cheese Potato Topper
Ingredients: 1 can cream of celery soup1/2 cup shredded cheese ( cheddar or swiss)1...
Chinese Chicken Sandwich
Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...
Top Shelf Blueberry Muffins
Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...
Hot Chicken Salad Casserole
Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...
Grilled Chicken Breast With Barbecue Glaze
Ingredients: 4 chicken breast fillets1/3 cup barbecue sauce1 tablespoon honey1/4 cup mayonnaise2 garlic cloves,...
Macaroni and Blue Cheese
Ingredients: 1 lb elbow macaroni2 tablespoons butter1/4 cup flour1 cup whipping cream3 cups grated...
Zucchini Soup with Basil
Ingredients: 2 tablespoons unsalted butter1/3 cup basil leaves, finely chopped2 slices country bread, in...
Chicken Parmesan Heroes
Ingredients: 4 boneless skinless chicken breast halves1 eggs, slightly beaten1/2 cup Italian seasoned breadcrumbs25...
Ham and Cream Cheese Roll Ups
Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Chicken Salad for Sandwiches
Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...
Luke’s Microwaved Macaroni and Cheese (Packaged)
Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...
Spunkies
Ingredients: 1 cup loosely packed basil leaves1 garlic cloves, chopped6 tablespoons olive oil2 tablespoons...
Vietnamese-style Rice Paper Rolls
Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...
Low-Fat Baked Cheese Sticks
Ingredients: 4 cups corn flakes cereal ( finely crushed to measure 1 cup)1/2 teaspoon...
Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...
Turkey Honey Mustard Pita Pocket
Ingredients: 1 1/2 ounces of lean smoked turkey breast, sliced2 teaspoons reduced-calorie mayonnaise1/2 teaspoon...
Antipasti Di Tonno E Fagioli
Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...
Buffalo Chicken Fingers
Ingredients: 2 large egg whites2 tablespoons water3/4 cup dry unseasoned breadcrumbs1/4 teaspoon ground red...
Spicy Chai Tea
Ingredients: 1 tablespoon fennel seeds1 tablespoon cardamom seeds6 cloves6 peppercorns1 tablespoon cut dried licorice...
Grilled Chicken and Fruit Salad
Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...
Chicken Matzoh Brei
Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...
Strawberry Milk Shake
Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...
Asian Warm Chicken Cole Slaw
Ingredients: 1/2 cup rice wine vinegar1/4 cup soy sauce2 tablespoons light brown sugar2 garlic...
Easy Asian Noodle Dinner
Ingredients: 1 lb chicken, cubed1/2 cup Catalina dressing, plus2 tablespoons Catalina dressing1 (16 ounce)...
Spinach and Walnut Stir-fry
Ingredients: 1 tablespoon olive oil1/2 cup chopped walnuts1 small chopped onions1 (10 ounce) bags...
Molasses Soymilk
Ingredients: 1 cup soymilk1 1/2 tablespoons molasses Directions: Mix together.Enjoy. Servings: 1 Time preparation:...
Batata Vada (Potato Dumplings)
Ingredients: 500 g potatoesoil, and tempering ( for deep frying)1 teaspoon mustard seeds15 curry...
Grilled Cornbread With Sausage Gravy
Ingredients: 1 (15 ounce) boxes cornbread mix1 eggs1 cup milk1 cup cooked corn1/4 cup...
Low Carb Taco Bake
Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...
Spinach Burritos
Ingredients: 1 onions, diced2 garlic cloves, minced2 teaspoons margarine1 (10 ounce) packages frozen spinach,...
Chili Cheese Tuna
Ingredients: 1 (6 ounce) cans tuna in water2 slices American cheesechili powder Directions: Drain...
Fried Bologna Sandwich
Ingredients: 2 slices white bread1 -2 slice bologna ( depending on preference)1/8 teaspoon oil1...
The BLT Omelet
Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...
Aunt Woofie’s Macaroni Salad
Ingredients: 1 cup uncooked salad macaroni ( or any kind of macaroni)2 quarts water,...
Far East Crab Cakes
Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...
Jicama Texicana
Ingredients: 1 lb jicama1 limeschili powder, preferably homemade or gebhardt, to tastesalt Directions: Peel...
Spanish Breakfast Eggs
Ingredients: 1 small red peppers, chopped2 tablespoons butter, divided1 (12 ounce) bags baby spinach1...
Potato or Pumpkin Scallops or Cakes
Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Stuffed Cucumber Snacks
Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...
Croque Boum
Ingredients: 2 slices bread1 slice ham1 slice swiss cheese1/2 cup spaghetti sauce, heated1 teaspoon...
Corn ‘n Spaghetti
Ingredients: 1 can cream-style corn1 can whole kernel corn1 cup spaghetti, broken into 2...
Polynesian Meatballs (For Party Trays)
Ingredients: 1 1/2 lbs ground pork1 1/4 lbs ground round2 cups crushed corn flakes...
Feta Mint Cheeseburgers
Ingredients: 1 1/2 lbs lean ground beefsalt and pepper1/4 teaspoon cumin2 ounces feta cheese2...
Herbed Turkey Burgers
Ingredients: 1 onions, minced2 cloves garlic, crushed1/4 cup fresh parsley, chopped fine1 lb ground...
Farfalle With Creamy Mushroom Gorgonzola Sauce
Ingredients: 2 tablespoons unsalted butter3 tablespoons all-purpose flour5 ounces creamy gorgonzola, cubed2 1/2 cups...
Final Liberation Diet Chocolate Yoghurt
Ingredients: 1 teaspoon cocoa powder3 teaspoons artificial sweetener or 3 teaspoons Splenda sugar substitute1/4...
Croute Savoyarde
Ingredients: 1 baguette1 garlic cloves, finely chopped2 tablespoons olive oil, for brushing3 tablespoons white...
Portabella Mushroom Quiche
Ingredients: 3 tablespoons butter1/2 lb portabella mushrooms, sliced in 1/2-inch pieces1 garlic cloves, minced1/4...
Eggplant (Aubergine) and Tomato Sandwiches
Ingredients: 1 eggs, beaten1 tablespoon water1 eggplants, peeled cut into 1/4-inch slices1/4 cup parmesan...
Spanish Potato Omelet (Tortilla a la Espanola)
Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...
Moms’ Impossible Chicken Taco Pie
Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...
Fresh Fruit Salad Pita
Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...
Garlic Ricotta Stuffed Mushrooms
Ingredients: 7 large white mushrooms, stems removed5 garlic cloves, crushed3 -4 tablespoons part-skim ricotta...
Thai Noodles With Chicken
Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...
Hash Can Heaven
Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...