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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
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AppetizersLunch/snacksSide dishes

Danish “Sillsallet” (Herring Salad)

Ingredients: 1 (1 lb) jar pickled, sliced beets ( reserve liquid)3/4 cup marinated wine...

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BreadsLunch/snacksQuick breads

Luscious Strawberry Bread

Ingredients: 1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1 cup sugar2 eggs, well...

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Tacos in Pasta Shells
CasserolesLunch/snacksMain dish

Tacos in Pasta Shells

Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...

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Bahamian Macaroni and Cheese
CasserolesLunch/snacksMain dish

Bahamian Macaroni and Cheese

Ingredients: 8 ounces elbow macaroni, cooked & drained1 tablespoon finely chopped onions1 tablespoon finely...

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Spicy Cashew-Chicken Bundles
AppetizersChickenLunch/snacks

Spicy Cashew-Chicken Bundles

Ingredients: 1 1/2 cups chopped cooked chicken1/4 cup finely shredded carrots3 tablespoons sliced green...

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AppetizersLunch/snacksMain dish

Cheese Quesadilla

Ingredients: 2 soft taco-size flour tortillas1/4 cup shredded cheese, any kind2 teaspoons butter or...

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Stuffed Oysters
Lunch/snacksMain dishSide dishes

Stuffed Oysters

Ingredients: 1 cup grated parmesan cheese1/2 cup finely diced green onions1/2 cup diced red...

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Basic Zucchini Slice
CheeseLunch/snacksSide dishes

Basic Zucchini Slice

Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...

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Ten Variety Fried Noodles (Chow Mein)
Lunch/snacksMain dishSide dishes

Ten Variety Fried Noodles (Chow Mein)

Ingredients: 3/4 cup shredded pork loin ( or 3/4 cup shredded chicken)1 tablespoon soy...

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Indonesian Sesame Noodles
Lunch/snacksPastaSide dishes

Indonesian Sesame Noodles

Ingredients: 1/4 cup peanut butter ( your choice, creamy or crunchy)2 tablespoons soy sauce2...

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Caribbean Style Pork Tenderloin Sandwiches
Lunch/snacksMain dishSandwiches

Caribbean Style Pork Tenderloin Sandwiches

Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...

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Milk and Honey on Bread
BreakfastLunch/snacksSnacks

Milk and Honey on Bread

Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...

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BreadsBreakfastLunch/snacks

Cranberry Poppy Seed Loaf

Ingredients: 2 1/2 cups all-purpose flour3/4 cup granulated sugar2 tablespoons poppy seeds1 tablespoon baking...

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Winter Warmer Mince and Tatties Casserole
CasserolesLunch/snacksOne Dish meal

Winter Warmer Mince and Tatties Casserole

Ingredients: 1 1/2 lbs potatoes, peeled and diced1 lb lean ground beef or 1...

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Tortilla Stacked Pizza
Lunch/snacksMain dishPizza

Tortilla Stacked Pizza

Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...

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Tropical Granola With Seeds
BreakfastGranola and porridgeLunch/snacks

Tropical Granola With Seeds

Ingredients: 4 cups old fashioned oats2 cups oats ( thick cut)1/4 cup ground almonds...

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Microwave Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Microwave Sweet Potato Chips

Ingredients: 2 cups sweet potatoes, thinly sliced1 tablespoon brown sugar, packed2 teaspoons margarine Directions:...

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Potato or Pumpkin Scallops or Cakes
AppetizersLunch/snacksSnacks

Potato or Pumpkin Scallops or Cakes

Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...

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Zesty Tuna Salad
Lunch/snacksSaladsSandwiches

Zesty Tuna Salad

Ingredients: 1 (6 1/2 ounce) cans tuna, drained and flaked3 tablespoons Miracle Whip light1/2...

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Southwest Salad with Cilantro Dressing
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Cilantro Dressing

Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...

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Buttermilk Waffles
BreakfastLunch/snacksPancakes and waffles

Buttermilk Waffles

Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...

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Philly Cheese Steaks
BeefLunch/snacksSandwiches

Philly Cheese Steaks

Ingredients: 1 lb good quality cut steak, cut into thin 2 inch strips1/2 teaspoon...

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DessertLunch/snacksSouthern u.s.

Summer Dessert

Ingredients: 3/4-1 1/2 cup margarine1 1/2 cups flour1 cup pecans, chopped8 ounces cream cheese1...

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Cranberry Turkey Bagel
< 15 minsLunch/snacksSandwiches

Cranberry Turkey Bagel

Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...

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Orange Cream Cheese Spread
Condimentsetc.Lunch/snacks

Orange Cream Cheese Spread

Ingredients: 8 ounces cream cheese, softened1/2 cup orange marmalade1/3 cup undiluted frozen orange juice...

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Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Turkey Sloppy Joes

Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...

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Spicy King Prawns
Lunch/snacksMain dishShrimp

Spicy King Prawns

Ingredients: 1/2 cup extra virgin olive oil8 garlic cloves, minced1 tablespoon sweet paprika1 teaspoon...

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Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

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Lunch/snacksMain dishSide dishes

Giavourlakia Avgolemono (Lamb and Rice Meatballs)

Ingredients: 2 lbs ground lamb1/4 cup rice1 small onions, chopped3 teaspoons parsley, chopped2 teaspoons...

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AppetizersCrabLunch/snacks

East Coast Crab Appetizers

Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...

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ChocolateLunch/snacksSnacks

Chocolate Covered Espresso Beans

Ingredients: 75 g dark chocolate30 g whole espresso coffee beanscocoa powder Directions: Melt the...

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Delicious Corn Snack
CornLunch/snacksSnacks

Delicious Corn Snack

Ingredients: 1 cup sweet corn (preferably the petite sweet corn you get in supermarkets...

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Stuffed Tomato Salad
CheeseLunch/snacksSalads

Stuffed Tomato Salad

Ingredients: 4 slices bacon3 tablespoons light mayonnaise2 teaspoons balsamic vinegar1/4 teaspoon dried basil1/2 cup...

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Chicken Wings With Lemon and Cracked Pepper
AppetizersLunch/snacksSnacks

Chicken Wings With Lemon and Cracked Pepper

Ingredients: 12 large chicken wings1 large lemons5 bay leaves1 tablespoon black peppercorns2 tablespoons olive...

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Aloo Ki Tikiyan (Vegan)
AppetizersLunch/snacksSnacks

Aloo Ki Tikiyan (Vegan)

Ingredients: 4 big potatoes1 onions, finely chopped5 -6 green chilies, chopped1/2 cup cilantro leaves,...

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Sauerkraut Meatballs
AppetizersLunch/snacksMain dish

Sauerkraut Meatballs

Ingredients: 3 tablespoons vegetable oil1 lb potatoes, scrubbed and sliced8 ounces red cabbage, cored...

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Tuna Salad Jumbo Shells
Lunch/snacksMain dishSalads

Tuna Salad Jumbo Shells

Ingredients: 10 jumbo pasta shells1/2 cup mayonnaise1 tablespoon sugar1 (12 ounce) cans tuna, drained...

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Cauliflower and egg cheese
Lunch/snacksMain dishOne Dish meal

Cauliflower and egg cheese

Ingredients: 1 medium cauliflower, in florets2 hard-boiled eggs, chopped3 tablespoons whole wheat flour1 teaspoon...

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Roasted Garlic Crostini
AppetizersLunch/snacksSpreads

Roasted Garlic Crostini

Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...

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Chicken Caesar Sandwich Ring
Lunch/snacksMain dishSandwiches

Chicken Caesar Sandwich Ring

Ingredients: 2 (11 ounce) cans refrigerated French bread dough1 eggs, beaten1 lb sliced deli...

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Baked Zucchini With Herbed Broad Beans
Lunch/snacksSide dishesSquash

Baked Zucchini With Herbed Broad Beans

Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...

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Potato Slices With a Cheese Crust
Lunch/snacksPotatoesSnacks

Potato Slices With a Cheese Crust

Ingredients: 3 large potatoes8 ounces fresh white breadcrumbs4 ounces parmesan cheese, freshly grated2 eggs,...

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Downunder Cheese Puffs
BreadsLunch/snacksQuick breads

Downunder Cheese Puffs

Ingredients: 1 eggs1/2 cup milk1 cup flour, sifted2 teaspoons baking powder1 pinch salt2 cups...

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Kahlua Popcorn
Low sodiumLunch/snacksSnacks

Kahlua Popcorn

Ingredients: 2 quarts air popped popcorn1 cup white sugar1/2 cup Kahlua2 tablespoons cider vinegar3...

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Fresh Strawberry Banana Omelets
BreakfastLunch/snacksOmelets and frittatas

Fresh Strawberry Banana Omelets

Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...

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Avocado Mayonnaise (No Dairy!)
Condimentsetc.Lunch/snacks

Avocado Mayonnaise (No Dairy!)

Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...

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Comfort Eggs
BreakfastLunch/snacksSnacks

Comfort Eggs

Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...

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Grilled sesame tofu
AppetizersLunch/snacksSide dishes

Grilled sesame tofu

Ingredients: 2 (14 ounce) packages extra firm tofu1/2 cup soy sauce1/2 cup red wine1/2...

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Cheese Frenchee
Lunch/snacksMain dishSandwiches

Cheese Frenchee

Ingredients: 3/4 cup all-purpose flour1 teaspoon salt1 eggs, lightly beaten1 cup milk8 slices white...

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BreakfastLunch/snacksVegetables

Vegetable Puffs

Ingredients: 2 cups mixed vegetables, cut into small pieces ( potatoes, carrots, beans and...

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Pasta Primavera Verde
Lunch/snacksPastaVegetables

Pasta Primavera Verde

Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...

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AppetizersLunch/snacksSnacks

Salami Snacks

Ingredients: 12 slices dry italian salami, thinpeanut butter ( we prefer chunky)sweet gherkins or...

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Barb's Easy Shrimp Alfredo With Rotini Pasta
Lunch/snacksMain dishOne Dish meal

Barb’s Easy Shrimp Alfredo With Rotini Pasta

Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...

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Baked Potatoes Primavera
Lunch/snacksPotatoesSide dishes

Baked Potatoes Primavera

Ingredients: 4 potatoes ( about 8 ounces each)4 cups assorted fresh vegetables, cut into...

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They Could Be Sliders (If Eaten With Eyes Closed) - White Castle
AppetizersLunch/snacksSandwiches

They Could Be Sliders (If Eaten With Eyes Closed) – White Castle

Ingredients: 1 lb ground beef8 ounces Velveeta cheese ( cubed or use the shreds)0.5...

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Fresh Tomato Pie
AppetizersCasserolesLunch/snacks

Fresh Tomato Pie

Ingredients: 1 9 inch pie shell3 tomatoes, thickly sliced1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons...

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Taste of Summer Wraps
Lunch/snacksMain dishSandwiches

Taste of Summer Wraps

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1 cup sour cream1 (1 ounce)...

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Fake Crab Salad Sandwiches
CrabLunch/snacksSandwiches

Fake Crab Salad Sandwiches

Ingredients: 1 (8 ounce) packages imitation crabmeat1/2 cup Miracle Whip (regular or light) or...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Batter-Fried Shrimp
AppetizersLunch/snacksShrimp

Batter-Fried Shrimp

Ingredients: 1 1/2 lbs shrimp, peeled & deveined1/2 cup oil1 eggs, beaten1 cup all-purpose...

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