Ingredients: 1 1/2 cups self rising flour1 teaspoon baking powder1 pinch salt1/2 cup brown...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Crunchy Baked “fried” Chicken
Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...
Naked Burrito
Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...
English Muffin Pizza-Girl Scout Style
Ingredients: 1 English muffins, split4 tablespoons tomato sauce2 tablespoons Italian salad dressing2 slices muenster...
Lemon Scallion Noodles
Ingredients: 1/2 lb wide egg noodles2 tablespoons butter or 2 tablespoons margarine1 carrots, diced2...
Imitation Crab Salad
Ingredients: 1 lb imitation crabmeat1/2 cup chopped celery1/2 cup chopped green peppers2 tablespoons minced...
Salad-In-A-Pocket
Ingredients: 2 large pita bread rounds2 slices deli ham4 slices American cheese or 4...
Tuna and Rigatoni Bake
Ingredients: 8 ounces rigatoni pasta2 tablespoons olive oil1 onions, finely diced2 cloves garlic, crushed...
California Roll Wrap
Ingredients: 2 cups white rice, cooked, cooled1 cup crabmeat1 cup avocados, 1/4 in. chopped1...
Sunday Morning Slider, (The Breakfast Club)
Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...
Barefoot Contessa Pasta With Sun-Dried Tomatoes – Ina Garten
Ingredients: 1 lb fusilli ( spiral)kosher saltolive oil1 lb ripe tomatoes, cut in medium...
Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Ingredients: 1 lb potatoes, peeled and diced1/4 lb ground beef1/2 medium onions, finely chopped1...
Finger Licking Good Chicken Wings
Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...
Moroccan Chicken Wrap With Tahini Sauce
Ingredients: 4 large chicken thigh fillets1 tablespoon olive oil2 teaspoons moroccan mixed spice1 lemons,...
Miso Soup
Ingredients: 3 tablespoons white miso2 tablespoons finely chopped green onions1/4 cup med firm tofu,...
Lemon Thyme Swordfish
Ingredients: 6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed2 lemons, juice of2 shallots,...
Peanut Butter Honeybees
Ingredients: 1 cup creamy peanut butter4 tablespoons butter, softened1 cup powdered sugar1 1/2 cups...
Spicy Beef Chow Mein
Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...
Aromatic Couscous in Minutes
Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...
Summer Fried Tomatoes With Oregano
Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...
Pseudo-reuben
Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...
Spiral Barbecue Wieners
Ingredients: 8 hot dogs ( any type will work)1 1/2 cups barbecue sauce1/2 cup...
Black Russian Sandwiches
Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...
Quarry Sandwich
Ingredients: 2 kaiser sandwich buns, about 5 inches in diameter1 (3 ounce) packages sliced...
Strawberry S’mores
Ingredients: 4 graham crackers4 large marshmallows2 tablespoons strawberry jam8 strawberry slices Directions: Break graham...
Easy Mixed Cheese Sandwich Spread
Ingredients: 1 cup cottage cheese1 (3 ounce) packages cream cheese1/2 cup shredded sharp cheddar...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Hamburger Mustards on English Muffins
Ingredients: 1/2 lb ground sirloin or 1/2 lb hamburger3 tablespoons mustard4 English muffins, halvedbuttersalt...
Honey ” Cracker Jack “
Ingredients: 1/2 cup honey6 cups popped corn1 cup shelled peanuts1/4 cup butter or 1/4...
Mayonnaise-Free Egg Salad Sandwiches
Ingredients: 2 hard-boiled eggs, chopped1 celery ribs, chopped1/3 cup small curd cottage cheese1/4 cup...
Corn and Green Chili Tamale Casserole
Ingredients: 6 (4 ounce) frozen chicken tamales or 6 (4 ounce) beef tamales1 (10...
Pea or Bean soup
Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Island Mojito Chicken and Rice With Salsa Tropicale
Ingredients: 2 -2 1/2 lbs chicken breasts ( 4)1/2 cup rum1/2 cup mint, chopped1/2...
Kid Pleasin’ Teriyaki Chicken
Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...
Tarragon Chicken Salad Wraps
Ingredients: 2 cups cooked chicken breasts, diced3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free...
Thai Clear Noodle Salad (Yum Woon Sen)
Ingredients: 2 (3 1/2 ounce) packages mung bean noodles ( bean thread noodles)1 1/2...
Ham Roll-ups
Ingredients: 1 (3 ounce) packages cream cheese, softened6 stuffed olives, chopped1 tablespoon mayonnaise4 slices...
Sour Fruit Pops
Ingredients: 1 1/2 cups fresh rhubarb, chopped2/3 cup water1 (3 ounce) packages sugar-free strawberry...
Budbud Pilit
Ingredients: 3 cups glutinous rice 5 cups coconut milk, first extract 1/2 cup sugar...
Seared Sesame-crusted Tuna
Ingredients: 1/4 cup black sesame seeds1/2 cup white sesame seeds4 (6 ounce) ahi tuna...
Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...
Little Sicilian Meatloaves
Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...
Ginger Sesame Grilled Chicken Sandwich
Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...
Farmer’s Garden Hash
Ingredients: 1 large cucumbers, trimmed,peeled if you like and sliced into 1/4 inch rounds3...
Can You Pear With Me Coleslaw
Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...
Rich Little Po Boy
Ingredients: 3 small ripe tomatoes, halvedsalt, to tastefresh ground black pepper, to taste1 small...
Garlic-Dill Crackers
Ingredients: 1 1/2 tablespoons dry ranch dressing mix2 tablespoons extra virgin olive oil2 teaspoons...
Chicken With Zucchini and Roasted Pepper Wraps
Ingredients: 4 tortillas2 tablespoons olive oil2 teaspoons fresh lemon juice1 teaspoon sugar1 garlic, minced...
Almond French Toast
Ingredients: 2 cups cups slivered almonds ( can use more or less)3 eggs1 cup...
Veggie Sprouts Salad Combo
Ingredients: 1 cup bean sprouts1/2 cup potatoes, boiled,diced1/2 cup red tomatoes, chopped1/2 teaspoon chili...
Lemon Fried Chicken
Ingredients: 5 lbs cut up chicken1/4 cup lemon juice3/4 cup cooking oil1/4 teaspoon garlic...
Naturally Good Treats
Ingredients: 3/4 cup peanut butter1/4 cup honey3 tablespoons margarine1/2 cup instant dry milk powder1/2...
BLT Pasta Salad
Ingredients: 7 ounces elbow macaroni or 7 ounces pasta shells or 7 ounces spiral...
Creamy Cheesy Cauliflower Soup
Ingredients: 1 head chopped cauliflower1/2 cup shredded monterey jack pepper cheese1/2 cup shredded sharp...
Flaky Pizza Snacks on Crescents
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1/3 cup pizza sauce1/4 cup parmesan...
Applesauce Sandwiches
Ingredients: 1 cup applesauce8 slices bread1/4 cup butter or 1/4 cup margarine, softened1 tablespoon...
Grilled Vegetable Po’boys
Ingredients: 8 ounces Japanese eggplants, half peeled ( striped)8 ounces red onions, sliced 1/2...
Caribbean Crabmeat Salad With Creamy Gingered Dressing
Ingredients: 1 cup mayonnaise1 tablespoon Dijon mustard1 tablespoon garlic granules1 tablespoon dry white wine1...