Ingredients: 1 teaspoon oil4 cloves garlic, crushed3 dried Chinese mushrooms, soaked in hot water...
South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...
Italian-Style Chef Salad with Creamy Pesto Dressing
Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing1/4 cup sour cream or 1/4...
Barbecue Feta Turkey Burgers
Ingredients: 1 lb ground turkey1/2 lb feta cheese, crumbled2 ounces olives, roughly chopped2 teaspoons...
South of the Border Burgers
Ingredients: 1 1/2 lbs lean ground beef, more if you want larger burgers6 tablespoons...
Roasted Chili and Portabello Quesadillas
Ingredients: 2 hatch chiles, roasted,seeded and chopped ( or what ever peppers you have...
Rice Krispies Funnel Kisses
Ingredients: 1/4 cup butter1 (10 ounce) packages marshmallows, mini (4 C total) or 1...
Zucchini and Garlic Spread
Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...
Erica’s Chicken Salad
Ingredients: 1 (13 ounce) cans chicken2 teaspoons garlic pepper seasoning1/2 cup Hidden Valley Ranch...
The Ultimate Strawberry Shortcake
Ingredients: 1 quart fresh strawberries ( or more if you like)1/2 cup sugar8 ounces...
Bisquick’s Easy Turkey Pot Pie
Ingredients: 2 (10 3/4 ounce) cans condensed cream of chicken soup or 2 (10...
Savoury Bread and Butter Pudding
Ingredients: 6 -8 slices white bread, with the crusts removed1 1/2 ounces soft butter...
Shrimp Burgers
Ingredients: 1 (6 ounce) cans shrimp, drained1/2 cup diced celery2 tablespoons grated onions3/4 cup...
Peanutty Apple S’more
Ingredients: 1 granny smith apples1 teaspoon cinnamon2 tablespoons peanut buttergraham crackers Directions: Core and...
Parmesan Chicken Fingers or Filets
Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...
Schlotzsky’s Asian Chicken Wrap
Ingredients: 2 boneless chicken breasts4 sandwich wraps or 4 flour tortillas1/2 cup catsup1/4 cup...
Deviled Mushrooms
Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...
Blueberry Snack Mix
Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...
Green Grape Delight
Ingredients: 1 (3 ounce) packages cream cheese1 tablespoon mayonnaise1 tablespoon sugar1 dash cayenne pepper1...
Mom’s Dill Beans (Pickled)
Ingredients: 2 cups yellow beans1 tablespoon pickling salt2 tablespoons vinegar1/2 teaspoon sugar1 sprig dill1...
Turkey Almondine
Ingredients: 2 cups cooked white rice3 cups cooked turkey breast, cubed, skin removed2 (10...
Cajun-Style Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...
This Little Piggy Went Sailing (Pork Sausage in an Acorn boat)
Ingredients: 1 lb pork sausage links, removed from casings2 pumpkin, cut in half &...
Sweet Soy Cracker Bites
Ingredients: 2 cups cooked rice, one day old ( or more)1/2 cup Crisco shortening1...
Granola Sizzle
Ingredients: 1 1/2 cups organic rolled oats1/2 cup organic rolled barley1/2 cup organic walnut...
Cream Cheese Sheet Cake
Ingredients: 1 cup butter or 1 cup margarine, plus2 tablespoons butter or 2 tablespoons...
Mexican Fire Rice
Ingredients: 2 2/3 cups water1 1/3 cups long grain white rice, uncooked1 lb ground...
Three Bean Salad (Low-Fat)
Ingredients: 1 (15 ounce) cans red kidney beans1 (14 1/2 ounce) cans cut green...
Low Carb Macaphony and Cheese
Ingredients: 12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4...
Salvadorian Pupusas
Ingredients: 5 cups masa harina flour 4 cups water, approximately 16 -24 ounces canned...
Ten-Minute Cheater’s Pizza
Ingredients: 1 pita bread ( or tortilla)3 tablespoons tomato sauce9 slices pepperoni1/4 cup fresh...
Spinach Deviled Eggs
Ingredients: 12 hardboiled egg1/4 cup mayonnaise2 tablespoons vinegar2 tablespoons butter, softened1 tablespoon sugar1/2 teaspoon...
Peanut Butter Banana Bars (Healthy)
Ingredients: 1 eggs ( or equivalent in egg substitute)1/4 cup reduced-fat peanut butter1 cup...
Shrimp Marinated in Lemon
Ingredients: 3/4 lb cooked small shrimp, tails on4 tablespoons olive oil4 tablespoons fresh lemon...
Tiger Prawns in Garlic Butter
Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...
Debra’s Hot Christmas Warmer
Ingredients: 1/2 gallon apple cider12 whole cloves3 cinnamon sticks1 cup orange juice1/2 cup lemon...
Broccoli Mushroom Feta cheese Quiche
Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...
Beef Pate
Ingredients: 1 1/2 cups cooked lean ground beef ( cubed)8 ounces fat free cream...
Italian-American Sausage Patty Melts
Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...
Oven-Fried Potato Chips With Thyme
Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...
Easy Greek-Inspired Salad
Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...
Granny’s Fruity Chicken Salad
Ingredients: 1 (15 ounce) cans pineapple chunks, drained4 cups cooked chicken, chopped1 (8 ounce)...
Garlic Rice with Pine Nuts
Ingredients: 1 small green peppers, cut into strips1 small red peppers, cut into strips1/4...
Kuska Biryani – A treat at parties!
Ingredients: 1 cup rice2 cups water2 bay leaves2 -3 cloves2 cardamoms1 piece cinnamon2 tablespoons...
Egg Muffin sandwich
Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...
Peanut Butter Jumbles
Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...
Josie’s Sloppy Joes
Ingredients: 1 1/2 lbs ground beef1/2 onions, diced1 (10 1/2 ounce) cans tomato soup1...
Mini Corn Dogs
Ingredients: 1 2/3 cups all-purpose flour 1/3 cup cornmeal 3 teaspoons baking powder 1...
Peach Fried (or Baked) Pies
Ingredients: 2 fresh peaches, sliced and diced into 1/2 inch cubes ( no need...
Pasta Primavera with Shrimp and Sugar Snap Peas
Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...
Hot Chicken Salad Casserole
Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...
Cheesy Beenie Weenies
Ingredients: 2 tablespoons ketchup1 teaspoon mustard1 tablespoon molasses1 teaspoon apple cider vinegar1/4 lb Velveeta...
Fast Chicken Enchiladas
Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Walnut Rosemary Quinoa
Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...
Sauteed Apple Rings
Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...
Canadian Cheddar Cheese Soup
Ingredients: 3 tablespoons butter1/4 cup carrots, finely grated1/4 cup onions, chopped3 tablespoons flour1/2 teaspoon...
Sherryburgers
Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...
Quinoa-Stuffed Green Bell Peppers
Ingredients: 1/2 cup quinoa4 sweet green peppers1 teaspoon vegetable oil1 medium onions, chopped8 mushrooms,...
Roasted Veggie Sandwich
Ingredients: 1 (3/4 lb) eggplants, cut into 1/4 inch slices2 red bell peppers, halved...
Cheesy Asparagus And Ham
Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/2 cup shredded mild cheddar cheese1/4 teaspoon...