Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...
Chinese Potato Salad
Ingredients: 5 -6 medium potatoes ( about 2 1/2 pounds)4 slices bacon, well-cooked and...
Gump Shrimp Wraps
Ingredients: 16 large shrimp, peeled and deveinedvegetable oil, for drizzling1 teaspoon crushed red pepper...
Hearty Garden Broccoli Soup
Ingredients: 3 cups broccoli, chopped1 tablespoon olive oil6 cups yams, peeled and chopped1 cup...
Tia’s Favorite Toast
Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...
Gyros (as close as you can get without the spit!)
Ingredients: 1/2 cup dry red wine2 tablespoons olive oil2 teaspoons minced garlic1/2 teaspoon dried...
Mexican Style Pasta Salad
Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...
Cheese and Onion on Toast
Ingredients: 4 ounces grated tasty cheddar cheese2 ounces unsalted butter1/4 cup whole milk1 tablespoon...
Tangy Sliced Pork Sandwiches
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup Worcestershire sauce ( I use...
Ham and Cream Cheese Roll Ups
Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...
English Monkey (Breakfast Snack)
Ingredients: 1 cup breadcrumbs1 cup milk1 tablespoon butter1/2 cup mild cheese, grated or cubed1...
Italian Turkey Meatballs
Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...
Meatball Sandwiches
Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...
Chicken Tortilla Soup With Avocado
Ingredients: 2 tablespoons water1 small onions, fine diced1/2 celery, fine diced2 cups low-sodium low-fat...
Frugal Gourmet’s Ukrainian Pagach
Ingredients: 3 medium potatoes, peeled and diced1 medium onions, chopped2 tablespoons margarine1/2 teaspoon salt...
Cheese Phyllo Pie
Ingredients: 10 sheets phyllo dough3/4 cup butter, melted2 tablespoons butter2 tablespoons flour1 1/2 cups...
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...
Rice Fritta
Ingredients: 1 cup rice, cooked6 eggs, beaten1/2 cup chopped and cooked swiss chard1/2 cup...
Rotkrautsalat (Red Cabbage Salad)
Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...
Fried Shoestring Carrots
Ingredients: 2 cups self-rising flour1 1/2 cups water1 teaspoon salt, divided3/4 teaspoon cayenne pepper,...
Breakfast Barley
Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...
Everybody loves it Broccoli Salad
Ingredients: 1 cup broccoli, chopped1/4 cup sunflower seeds1/4 cup cider vinegar1/2 cup mayonnaise1/4 cup...
Rice Noodles With Chicken
Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...
Strawberry Crispix Mix
Ingredients: 9 cups Crispix cereal1 1/2 cups white chocolate chips1/4 cup margarine or 1/4...
Sharing Cake
Ingredients: 1 (18 ounce) boxes yellow cake mix3 eggs ( or as called for...
Tuna on English
Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 hard-boiled eggs,...
Cranberry Cheese Bread
Ingredients: 2 cups fresh cranberries2 cups sifted all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1...
Chocolate-Hazelnut Goat Cheese Melt
Ingredients: 8 tablespoons chocolate hazelnut spread (about 1/2 cup) or 8 tablespoons nutella (...
Spinach and Salmon Roulade
Ingredients: 60 g butter1/4 cup plain flour1 cup milk4 eggs, separated1 (250 g) packets...
Zesty Tomato Salad
Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...
Middle Eastern Style Black Bean Salad
Ingredients: 3 1/2 cups cooked drained black beans ( approx. 1 cup dried)1/2 cup...
Herbed-Yogurt Baked Tomatoes
Ingredients: 1/2 cup nonfat yogurt1 1/2 teaspoons all-purpose flour1/2 teaspoon marjoram1/4 teaspoon salt1/4 teaspoon...
Protein Bars With Beans!
Ingredients: 3/4 cup rolled oats1/4 cup oat bran1/2 cup unsweetened dried shredded coconut1/4 cup...
Zesty Turkey Wrap
Ingredients: 2 cups finely chopped cooked turkey1/4 cup sliced green onions1/4 cup finely chopped...
Super Easy Pasta Salad
Ingredients: 1/2 lb uncooked pasta, of your choice1 stalk celery, diced1 medium tomatoes, chopped1/2-3/4...
Protein Bars
Ingredients: 1 cup powdered soy protein concentrate1/2 cup oat bran1/2 cup wheat flour1/4 cup...
Sesame Cashew Cauliflower Quesadillas
Ingredients: 1/4 cup slivered sun-dried tomatoes1/4 cup chopped toasted cashews1/2 teaspoon fresh ground pepper1/4...
Perfect Pea Salad
Ingredients: 1 tablespoon butter1/2 cup mayonnaise, I use Kraft Light15 ounces peas, drained3 hard-boiled...
Buffalo Berry Good Soup
Ingredients: 1 1/2 lbs buffalo steaks, cut into 3/4 inch cubes3 tablespoons bacon drippings...
Egg Salad Sandwiches
Ingredients: 6 eggs, hard cooked, cooled and diced1/4 cup butter, melted1/2 cup Miracle Whip1/4...
Spinach and Potato Frittata
Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...
Italian Hero Calzones
Ingredients: 2 tablespoons cornmeal1/4 cup snipped sun-dried tomatoes packed in oil3 ounces thinly sliced...
Meat or Mushroom Kubbeh
Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...
Virtually Fat-Free Zucchini Bread
Ingredients: 2 cups whole wheat flour3/4 cup sugar1/2 teaspoon baking soda1/2 teaspoon baking powder1/4...
Canadian Apple Fritters
Ingredients: 2 large eggs2 tablespoons sugar3/4 cup dry white wine1 cup apple juice1 pinch...
Reuben Crescents
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and well...
Pineapple Chicken Salad
Ingredients: 3 1/2 cups cooked chicken, roughly chopped1 cup diced pineapple1/2-3/4 cup diced celery...
Szechuan Shrimp and Noodle Soup
Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...
Baked Chicken Puff
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, soupo1/3 cup milk1/2...
Ultimate Chicken Sandwich
Ingredients: 2 large boneless skinless chicken breastscajun seasoning8 slices bacon, cooked in advance if...
Mexican Pigs in a Blanket
Ingredients: 1 cup canned refried beans8 flour tortillas ( 10 inch diameter)4 (1 ounce)...
Mushrooms la Grecque
Ingredients: 1 onions, finely chopped1 clove garlic, fnely chopped1 tablespoon coriander seeds300 ml red...
Speedy Chili With Macaroni
Ingredients: 1 lb lean ground beef1 cup chopped onions1 (28 ounce) cans diced tomatoes,...
Microwave Tomato Risotto
Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...
Cheesy Tuna Casserole
Ingredients: 1 (7 1/4 ounce) packages kraft macaroni & cheese dinner mix ( with...
Chicken Tostadas
Ingredients: 3/4 cup salsa1 tablespoon cider vinegar1 small white onions, thinly sliced1 tablespoon vegetable...
Miso Baked Tofu
Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...
Gazpacho Couscous Salad
Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...
Strawberry and Avocado Salad
Ingredients: 1 pint strawberries, sliced3 kiwi, peeled and sliced1 head boston bibb lettuce or...
Grilled Chipotle Lime Chicken Breasts – or Thighs
Ingredients: 2 1/2 lbs boneless skinless chicken breasts, about 61 chipotle chiles in adobo,...