Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...
Ranch Chicken and Veggies
Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...
Bacon Cheese Strips
Ingredients: 1/3 cup mayonnaise ( no subs please)1 eggs, beaten1/2 teaspoon Worcestershire sauce1/8 teaspoon...
Orange Ginger Pork and Veggies
Ingredients: 2 tablespoons vegetable oil1 medium onions, sliced2 medium carrots, sliced1 medium green bell...
Colorful Pasta Lunch
Ingredients: 1 cup of cooked corkscrew macaroni1 large tomatoes, chopped3/4 cup steamed broccoli1/2 large...
Low Fat Low Carb Protein Brownies
Ingredients: 3 tablespoons baking cocoa2 small apples4 large egg whites1 teaspoon vanilla extract1/4-1/2 cup...
Tuna Salad (Basic)
Ingredients: 2 (6 ounce) cans tuna ( I use water packed)1/2 cup salad dressing...
Curly Leaf Lettuce, Avocado and Bacon Salad
Ingredients: 1 tablespoon fresh lemon juice1/2 teaspoon Dijon mustard1/4 teaspoon sea salt1/4 teaspoon fresh...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Parslied Mushroom Patties
Ingredients: 3 slightly beaten eggs3 cups fresh mushrooms, about 8 oz,coarsely chopped1/2 cup all-purpose...
Nuclear Nuts
Ingredients: 2 lbs peanuts, roasted,and unsalted ( or salted if you prefer)1/4-1/2 cup maple...
Curried Chicken or Turkey Burger
Ingredients: 2 tablespoons olive oil1/2 cup chopped red onions2 teaspoons curry powder1 lb ground...
Jamie Oliver’s Best Pasta Salad
Ingredients: 11 ounces small shell pasta3 garlic cloves9 ounces yellow cherry tomatoes9 ounces cherry...
Easy Maple-Cinnamon Granola
Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...
Turkey Oat Burgers
Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...
Zucchini-Cheese Casserole
Ingredients: 2 lbs unpeeled zucchini, cut into 1/2 inch slices1/2 cup boiling water2 eggs,...
Stracciatella (Italian Egg Broth)
Ingredients: 6 cups chicken stock3 eggs1/3 cup chopped fresh parsley60 g fresh parmesan cheese,...
Tabbouleh With Chickpeas
Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...
Beef, Cheese and Carrot Sandwich
Ingredients: 1/2 small carrots, coarsely grated2 tablespoons cream cheese spread2 tablespoons iceberg lettuce, finely...
Potato and Chickpea Salad
Ingredients: 800 g tiny new potatoes, scrubbed,but not peeled3 teaspoons garam masala1/2 teaspoon chili...
Fettuccine and roasted vegetable pasta bake
Ingredients: 1 orange sweet potatoes, peeled and finely sliced1 large red onions, sliced3 medium...
Quick Pizza Snacks
Ingredients: 1 package refrigerated buttermilk biscuits1 (8 ounce) packages thin sliced pepperoni1 (8 ounce)...
Chicken, Avocado, Spaghetti And Cheese Sauce Bake
Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
Piggy Wraps
Ingredients: 1 kg cocktail franks8 plain croissantssalsa (or sauce of choice) or mustard (...
Double Potato and Halloumi Bake
Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...
Szechuan Stir-Fried Beef
Ingredients: 1 lb boneless beef top sirloin steaks, trimmed of fat1/4 cup low sodium...
Chihuahua Dogs
Ingredients: 4 flour tortillas 4 hot dogs 2 slices cheddar cheese, cut into strips...
Big Beefy Bacon Bean Burritos
Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...
Red, (Egg) White, and Blue Omelette
Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...
BBQ Chicken Calzones
Ingredients: 3 cups shredded cooked chicken breasts1/2 small onions, chopped2/3 cup barbecue sauce4 slices...
Frida’s “Special Sauce”
Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...
Tofu Greek Salad
Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...
Green Salad with Shrimp and Feta
Ingredients: 1/4 cup extra virgin olive oil2 tablespoons red wine vinegar2 teaspoons fresh lemon...
Breakfast Sushi
Ingredients: 1 sheet nori1/4 cup eggs, scrambled1/4 cup sausage1/4 cup home fries, cooked, shredded1...
Pork Chops in Honey-Mustard sauce
Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...
Low-Fat Macaroni With Black Beans
Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...
Potluck Spaghetti Salad
Ingredients: 1 (16 ounce) packages spaghetti, broken in half3 medium tomatoes, diced1 cucumbers, seeded...
Grilled Formaggio Sandwiches
Ingredients: 4 teaspoons olive oil4 slices focaccia bread, about 1 inch thick,split in half...
Tuna Pasta Primavera
Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...
Teviotdale Pie
Ingredients: 1 lb lean ground beef1 medium onions, chopped10 ounces beef stock or 10...
Bacon Turnovers
Ingredients: 1 2/3 cups flour4 teaspoons baking powder1 dash salt3 tablespoons oil3/4 cup skim...
Cold Celery
Ingredients: 1 bunch celery1 pinch salt1 tablespoon soy sauce1 teaspoon brown sugar1 teaspoon sesame...
Oma’s Boterkoek (Dutch Buttercake)
Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...
Nutty Carrots
Ingredients: 4 large carrots1/8 cup honey, slightly warmed1/4 teaspoon nutmeg1/2 teaspoon morton lite salt1/4...
Honey Crunch Popcorn
Ingredients: nonstick cooking spray3 quarts hot air popped popcorn1/2 cup chopped pecans1/2 cup packed...
Fried Shoestring Carrots
Ingredients: 2 cups self-rising flour1 1/2 cups water1 teaspoon salt, divided3/4 teaspoon cayenne pepper,...
Quick Chicken Chunks -Bisquick
Ingredients: 1 1/2 cups corn flakes, crushed1/2 cup Bisquick3/4 teaspoon paprika1/4 teaspoon salt1/4 teaspoon...
Cheese Stuffed Shells
Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...
Scallop Saute
Ingredients: 4 tablespoons butter2 tablespoons minced onions1 tablespoon minced garlic1/4 teaspoon salt1 dash pepper2...
Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...
Shannon’s Hominy Egg Pita
Ingredients: cooking spray1/2 cup white hominy or 1/2 cup yellow hominy, drained1/2 cup Egg...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Mesa Burgers With Sage Aioli and Spicy Chips
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...
Nolan’s Nachos
Ingredients: 12 corn tortillasoil ( for frying)4 ounces cheddar cheese4 ounces monterey jack cheese1...
Grilled Zucchini Parmesan Sandwiches
Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...
Martian Boogie Power Smoothie
Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...
Copycat John Alden Rollwich
Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...
Creamy Beef Tacos
Ingredients: 1 lb ground beef3 teaspoons taco seasoning mix ( any brand packet)1 cup...
Potato or Pumpkin Scallops or Cakes
Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...