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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Rachael Ray's Spanakopita Burgers
Lunch/snacksMain dishPoultry

Rachael Ray’s Spanakopita Burgers

Ingredients: 1 tablespoon extra virgin olive oil, plus some for drizzling1 tablespoon butter2 garlic...

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Italian Meatball Sub
Lunch/snacksMain dishSandwiches

Italian Meatball Sub

Ingredients: 1 lb lean ground beef1/2 cup crushed saltine crackers1 large onions, diced1 garlic...

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Herbed-Yogurt Baked Tomatoes
Lunch/snacksSide dishesTomatoes

Herbed-Yogurt Baked Tomatoes

Ingredients: 1/2 cup nonfat yogurt1 1/2 teaspoons all-purpose flour1/2 teaspoon marjoram1/4 teaspoon salt1/4 teaspoon...

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AppetizersLunch/snacksSpreads

Mirj’s Heart-Attack-On-A-Plate Chopped Chicken Liver

Ingredients: 1 lb chicken livers3 large onions1/4 cup oil ( for frying)4 hard-boiled eggs,...

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Tangy Chicken Salad
ChickenLunch/snacksSalads

Tangy Chicken Salad

Ingredients: 1 medium carrots1 cucumbers480 g chicken, cooked and shredded ( 3 cups)320 g...

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Cap'n Crunch Trail Mix
ChocolateFruitLunch/snacks

Cap’n Crunch Trail Mix

Ingredients: 1 (15 ounce) boxes peanut butter Cap’n Crunch cereal1 (12 ounce) jars dry...

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Chinese Take-out Fried Rice
Lunch/snacksMain dishOne Dish meal

Chinese Take-out Fried Rice

Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...

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Super-Easy Chocolate Chip Icing Cookie Sandwiches
ChocolateDessertLunch/snacks

Super-Easy Chocolate Chip Icing Cookie Sandwiches

Ingredients: 3/4 cup butter1/2 cup packed brown sugar1/2 cup granulated sugar1 eggs1 teaspoon vanilla1/2...

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Pumpkin Bran Muffins
Kid FriendlyLunch/snacksSnacks

Pumpkin Bran Muffins

Ingredients: 2 cups all-bran cereal1 cup skim milk3/4 cup canned pumpkin2 teaspoons apple pie...

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Baked Spinach Stuffed Tomatoes
FruitLunch/snacksSide dishes

Baked Spinach Stuffed Tomatoes

Ingredients: 8 large firm tomatoessalt and pepper3 (10 ounce) packages fresh spinach1/3 cup butter2...

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Tex Mex Meatloaf
Ground beefLunch/snacksMain dish

Tex Mex Meatloaf

Ingredients: 2 lbs ground beef4 eggs1 tablespoon salt3/4 cup quick oats1 cup chunky salsa3/4...

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Tortilla Pizza
AppetizersLunch/snacksSnacks

Tortilla Pizza

Ingredients: 3/4 cup mayonnaise1/2 cup grated parmesan cheese1/2 cup shredded mozzarella cheese1/2 cup minced...

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Toasted Ham and Cheese Sandwich With Herb Butter
Lunch/snacksSandwichesSnacks

Toasted Ham and Cheese Sandwich With Herb Butter

Ingredients: 1/2 cup butter, room temperature ( no substitutes!)2 tablespoons Dijon mustard1 tablespoon dried...

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Roasted Pears
DessertLunch/snacksSnacks

Roasted Pears

Ingredients: 1 large pearsvegetable oil cooking spray2 tablespoons cream cheese ( I use no...

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Peanut Butter and Jelly Wraps
BreakfastCheeseLunch/snacks

Peanut Butter and Jelly Wraps

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup peanut butter4 (6 inch) flour tortillas6...

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Warmed Chicken Sandwiches - Crock Pot or Oven!
Lunch/snacksMain dishSandwiches

Warmed Chicken Sandwiches – Crock Pot or Oven!

Ingredients: 3 cups cooked chicken or 3 cups smoked chicken or 3 cups cooked...

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Avocado and Feta Cheese Salad Wraps
Lunch/snacksSaladsVegetarian

Avocado and Feta Cheese Salad Wraps

Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...

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Deviled Mushrooms
BreakfastGrainsLunch/snacks

Deviled Mushrooms

Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...

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Grilled Cheese N Crab Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Cheese N Crab Sandwiches

Ingredients: 1 cup dungeness crabmeat3 tablespoons mayonnaise ( or tartar sauce)2 tablespoons minced onions1/2...

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Monkey Sandwiches - Not Like the Band
Lunch/snacksMain dishSandwiches

Monkey Sandwiches – Not Like the Band, Like the Furry Things

Ingredients: 10 graham crackers4 -4 1/2 ripe bananas8 tablespoons peanut butter8 tablespoons mayonnaise Directions:...

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Ham and Cheese Ball
AppetizersLunch/snacksSpreads

Ham and Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons dry onion...

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Mushrooms Stuffed With Feta Cheese And Garlic
AppetizersCheeseLunch/snacks

Mushrooms Stuffed With Feta Cheese And Garlic

Ingredients: 1 lb medium to large mushrooms8 ounces feta cheese, mashed1/2 cup cream cheese,...

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Low Carb Roman Meatloaf
Ground beefLunch/snacksMain dish

Low Carb Roman Meatloaf

Ingredients: 2 lbs ground beef1 teaspoon salt ( 1 to 2)1/4 teaspoon pepper1 teaspoon...

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Spicy Okra Stir Fry(Middle Eastern Style)
Lunch/snacksMain dishOnions

Spicy Okra Stir Fry(Middle Eastern Style)

Ingredients: 14 ounces of whole baby okra ( or equivalent)2 cups diced tomatoes1 cup...

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Salsa Green Beans
Lunch/snacksSaladsSide dishes

Salsa Green Beans

Ingredients: 4 cups fresh cut green beans1/2 cup finely chopped onions1/4 cup butter3 small...

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Potachos
AppetizersLunch/snacksSnacks

Potachos

Ingredients: 1 (9 ounce) bags kettle cooked potato chips1 small tomatoes, diced6 ounces cheddar...

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Crackers Just Like Saltines - Homemade
Low in...Low sodiumLunch/snacks

Crackers Just Like Saltines – Homemade

Ingredients: 4 cups flour3/4 cup shortening1 1/3 cups milk1 teaspoon baking powdersalt Directions: Mix...

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Top Shelf Blueberry Muffins
BreakfastLunch/snacksSnacks

Top Shelf Blueberry Muffins

Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...

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Another Simple Chicken Salad
AppetizersLunch/snacksSalads

Another Simple Chicken Salad

Ingredients: 2 cups chicken, cooked & chopped1/2 medium onions, chopped1/2 cup dill relish or...

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Herbed Chicken and Broccoli Quiche
BreakfastLunch/snacksSavory pies

Herbed Chicken and Broccoli Quiche

Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...

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Leftover Prime Rib Hash
BeefLunch/snacksMain dish

Leftover Prime Rib Hash

Ingredients: 2 tablespoons butter2 medium potatoes, cubed into bite sized pieces ( or 2...

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Miso Baked Tofu
Lunch/snacksMain dishSoy/tofu

Miso Baked Tofu

Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...

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Brussels Sprouts Rice Casserole
CasserolesLunch/snacksSide dishes

Brussels Sprouts Rice Casserole

Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1/4 cup water1 tablespoon margarine2 tablespoons all-purpose...

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Oat Nut Burgers
Lunch/snacksMain dishSandwiches

Oat Nut Burgers

Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...

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Easy Fish Stew
Lunch/snacksMain dishStews

Easy Fish Stew

Ingredients: 1 tablespoon olive oil1 cup chopped onions1/4 cup chopped celery1 teaspoon chili powder1...

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Super Strawberry Sandwich
Lunch/snacksSandwichesSnacks

Super Strawberry Sandwich

Ingredients: 1 whole graham crackers ( the big rectangle)1 tablespoon cream cheese ( or...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Apple Wonton Bundles
AppetizersLunch/snacksSnacks

Apple Wonton Bundles

Ingredients: 4 granny smith apples1/4-1/2 cup cinnamon sugar2 -3 cups oil ( I use...

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Cocktail Nuts
AppetizersFruitLunch/snacks

Cocktail Nuts

Ingredients: 2 tablespoons butter1/4 teaspoon seasoning salt1/4 teaspoon garlic powder1 dash hot pepper sauce1...

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Herby Sheep Burgers
Lunch/snacksMain dishSandwiches

Herby Sheep Burgers

Ingredients: 1 onions, very finely chopped or grated1 eggs, beaten1 lb ground lamb1 stalk...

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Condimentsetc.Lunch/snacks

Gyros

Ingredients: 1/2 lb ground lamb1/2 lb ground beef2 slices bread, day old and partially...

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Oaxacan Turkey Burgers With Chipotle Salsa
Lunch/snacksMain dishTurkey

Oaxacan Turkey Burgers With Chipotle Salsa

Ingredients: 1 1/2 lbs ground turkey, at room temperature3 tablespoons finely chopped cilantro1 scallions,...

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Shrimp Salad Bagels
Lunch/snacksShellfishShrimp

Shrimp Salad Bagels

Ingredients: 1 (3 ounce) packages cream cheese, softened3 tablespoons mayonnaise or 3 tablespoons salad...

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Aunt Mag's Spoonburgers
Ground beefLunch/snacksMain dish

Aunt Mag’s Spoonburgers

Ingredients: 2 lbs hamburger1 medium chopped onions1 cup Heinz 57 steak sauce1 cup ketchup1...

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Swiss Tuna Melts
Lunch/snacksSandwichesTuna

Swiss Tuna Melts

Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked3/4 cup...

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Marmite Melt
BreakfastLunch/snacksSandwiches

Marmite Melt

Ingredients: 1 tablespoon marmite2 slices bread1 teaspoon butter ( if taste is to strong...

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AppetizersChickenLunch/snacks

Jeera Murg (Chicken with Cumin)

Ingredients: 8 ounces boneless chicken, cut into 1/2-inch dice1 teaspoon lemon juice1 -1 1/2...

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Cranberry Brie Bites
AppetizersLunch/snacksSnacks

Cranberry Brie Bites

Ingredients: 2 sheets puff pastry1 1/2 cups cranberry sauce1 (10 ounce) triangle brie cheese...

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Crispy Mexican Chicken (low-fat)
Lunch/snacksMain dishOne Dish meal

Crispy Mexican Chicken (low-fat)

Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...

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Lunch/snacksMain dishSandwiches

Cheesy Bacon Burgers

Ingredients: 6 slices bacon3 lbs ground beef1 small onions, chopped1 cup ketchup1 (2 1/2...

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Yellow Split Pea Soup
Lunch/snacksMain dishOne Dish meal

Yellow Split Pea Soup

Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...

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Lunch/snacksPotatoesSide dishes

Fried Potatoes Without the Fry

Ingredients: 4 medium russet potatoes, scrubbed, cut in half lengthwise, then cut each half...

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Thin-Crust Pizza
Lunch/snacksMain dishPizza

Thin-Crust Pizza

Ingredients: 1 1/4 ounces active dry yeast ( the Fleischman’s Traditional Dry Yeast seems...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Easy Salmon Pasta
Lunch/snacksMain dishSide dishes

Easy Salmon Pasta

Ingredients: 2 cups penne pasta1 1/2 cups whipping cream1 (7 3/4 ounce) cans red...

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Mexican Hot Chocolate Mix
BeveragesCondimentsetc.

Mexican Hot Chocolate Mix

Ingredients: 3 cups confectioners’ sugar3 cups nonfat dry milk powder2 cups miniature marshmallows1 cup...

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Lunch/snacksMain dishSandwiches

Gyro-Style Pork Sandwich

Ingredients: 1 lb boneless pork loin4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup lemon...

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Tofu Sloppy Joes
Lunch/snacksMain dishSoy/tofu

Tofu Sloppy Joes

Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...

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Sloppy Joe Turnovers
Lunch/snacksMain dishSavory pies

Sloppy Joe Turnovers

Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup ketchup1/4 cup sour cream1/2 teaspoon...

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Really Easy Chocolate Covered Coconut Candy
CandyDessertLunch/snacks

Really Easy Chocolate Covered Coconut Candy

Ingredients: 2 cups soft flaked coconut1 tablespoon butter1 tablespoon half-and-half cream or 1 tablespoon...

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