Ingredients: 20 chicken wings, with drumlets attached3 tablespoons oyster sauce1/4 cup light soya sauce10...
Steamed tofu with pork
Ingredients: 1 piece tofu, crushed ( about 8cmx8cmx8cm)1/2 lb pork, minced1 egg whites1 1/2...
Rinktum Ditty 2
Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...
Really Easy and Good 20 Cloves of Garlic Puffs
Ingredients: 20 garlic cloves, chopped1/2 cup grated parmesan cheese1/2 cup mayonnaise ( not salad...
Tossed Greens With Pineapple, Apple and Feta Cheese
Ingredients: 2 apples, cored and thinly sliced1 1/2 cups pineapple, cubed1 red onions or...
Sweet and Savory Cottage Pie
Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...
Southern Fried Cabbage Chicken Stew
Ingredients: 2 heads cabbage ( small)2 medium onions10 slices bacon2 large chicken breasts (...
Chicken and Avocado Roll
Ingredients: 2 white crusty rolls2 avocados, sliced250 g skinless chicken breast halves, sliced1 teaspoon...
English Monkey (Breakfast Snack)
Ingredients: 1 cup breadcrumbs1 cup milk1 tablespoon butter1/2 cup mild cheese, grated or cubed1...
Grilled Chicken Dijon
Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...
Smoked Mozzarella Sandwiches With Tomatoes Two Ways
Ingredients: 2/3 cup sun-dried tomatoes, bits1 clove garlic, minced1/4 teaspoon salt1 tablespoon extra virgin...
Canadian Apple Fritters
Ingredients: 2 large eggs2 tablespoons sugar3/4 cup dry white wine1 cup apple juice1 pinch...
Sour Fruit Pops
Ingredients: 1 1/2 cups fresh rhubarb, chopped2/3 cup water1 (3 ounce) packages sugar-free strawberry...
Reuben Egg Roll Wraps With Dipping Sauce
Ingredients: 1 1/2 cups sauerkraut, drained1 1/2 teaspoons caraway seeds ( or to taste)1/2...
Whole Lotta Nuts Granola
Ingredients: 3 cups rolled oats1/2 cup coconut1/2 cup slivered almonds1/4 cup pumpkin seeds1/4 cup...
Gyro-Style Pork Sandwich
Ingredients: 1 lb boneless pork loin4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup lemon...
Jessica’s Tuna Nut Salad
Ingredients: 2 (5 ounce) cans solid white tuna1/4 cup pecans, chopped1/4 cup Miracle Whip...
Eastern Rice Salad
Ingredients: 3/4 cup long-grain white rice1 cup fresh sliced mushrooms1/2 cup chopped green bell...
Breakfast Banana Split
Ingredients: 1 bananas, split lengthwise1/2 cup yogurt, any flavor you like1/4 cup granola cereal...
Mexi Whopper Burger
Ingredients: 1 (6 ounce) hamburger patties, your favorite1 slice cheddar cheese1 1/2 teaspoons taco...
Spicy Popcorn
Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...
Beans ‘n’ Franks Sandwich
Ingredients: 4 hamburger buns4 frankfurters2 tablespoons butter1 cup baked beans1/2 cup cubed cheese2 tablespoons...
Grilled Pizza
Ingredients: 1 (1 lb) package frozen bread doughprosciuttosliced tomatoesfresh asparagusshaved parmesan cheeseonionsherbs ( etc)1...
Beef for Tacos
Ingredients: 1 1/2 lbs sliced sirloin, strips ( cut like for stir-fry)1 large onions4...
Rumaki Polynesian
Ingredients: 1 lb bacon2 (7 ounce) cans water chestnuts, drained1 (14 ounce) bottles ketchup1...
Cheddar and Veggie Bread Pudding
Ingredients: 2 tablespoons vegetable oil1 onions, finely chopped8 ounces mushrooms, thinly sliced2 cups fresh...
Chicken and Spinach Quiche
Ingredients: 1 1/4 cups shredded cheddar cheese, divided1 unbaked 9 inch pie shell1 cup...
Salmon and Pasta Salad
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise2...
Cubano Chicken Rice Bowls With Bananas
Ingredients: 4 cups steamed rice ( brown, white, basmati, or jasmine)2 cooked boneless skinless...
Crab Puffs Appetizers
Ingredients: 1 (6 1/2 ounce) cans crabmeat1/2 cup sharp cheddar cheese, grated3 green onions,...
Sticky Sausages
Ingredients: 2 lbs cocktail franks3 tablespoons runny honey5 tablespoons hoisin sauce1 teaspoon mustard seeds...
Appetizer Cheese Tart
Ingredients: 1 pillsbury refrigerated pie crusts1 1/2 cups grated colby-monterey jack cheese1/2 cup roasted...
Chilled Greek Zucchini
Ingredients: 2 medium zucchini ( about 6 inches long)1/4 teaspoon salt1/2 lemons1 (6 1/2...
Twice-Marinated Steak Hoagies
Ingredients: 1 (2 lb) flank steaks, 1-inch thick4 crusty French rolls, sliced in half...
Cold Chicken Salad
Ingredients: 5 chicken breasts1 cup diced celery1 lemons, juice ofKraft mayonnaise ( no substitutes)...
Brie and Dried Cranberry Quesadillas
Ingredients: 1 tablespoon extra virgin olive oil1 cup thinly sliced yellow onions8 flour tortillas...
Sicilian Skillet Chicken
Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...
Crunchy Sesame Coleslaw
Ingredients: 4 cups savoy cabbage2 green onions, chopped finely1 stalk celery, sliced finely6 radishes,...
Mesa Burgers With Sage Aioli and Spicy Chips
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...
Crazy Pizza
Ingredients: 8 ounces lean beef or 8 ounces turkey1 (2 1/2 ounce) jars sliced...
Low-Fat Macaroni With Black Beans
Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...
Yellow Summer Squash Souffle
Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...
Yellow Split Pea Soup
Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...
Hart Stilwell’s Baked Beans
Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...
Ham Sandwich Salad
Ingredients: 2 slices sandwich bread2 slices cheese, whatever kind you like2 slices deli hammustard,...
Super-Duper Sloppy Joes
Ingredients: 2 lbs ground beef1 cup chopped onions2 celery ribs, chopped1/2 cup chopped green...
One Serving Asian Fruit Salad
Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...
Graham Cracker Crunch
Ingredients: 10 sheets graham crackers1 cup chopped nuts1 cup margarine1/2 cup sugar Directions: Line...
Scrambled Egg and Bacon Sandwich
Ingredients: 2 slices bread, toasted1 tablespoon mayonnaise1 eggs1/2 teaspoon watersalt and pepper2 slices bacon...
Ground Beef (Picadillo)
Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...
Veggie Burger From: Mel’s Bar and Grill
Ingredients: 1 package Morningstar Farms grillers4 pieces flat bread or 4 pieces pita bread1...
Fruit and Yogurt Treat
Ingredients: 1 cup plain yogurt, unflavored1 tablespoon fruit preserves, any flavormint, for garnish Directions:...
Zoo Food
Ingredients: 2 cups animal crackers or 2 cups teddy grahams cookies1 cup salted peanuts...
Healthy Californian
Ingredients: 1/2 lb yellow squash ( about 2)1 1/4 teaspoons salt1/2 cup extra virgin...
Pesto Focaccia Sandwiches
Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...
World’s Best Sloppy Joes
Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...
Jolean’s K-Sandwiches (Exceptional Tuna Melts)
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...
Chicken Wrap
Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...
Grilled Honey Lime Chicken Sandwiches
Ingredients: 1 limes, juiced2 tablespoons honey1 1/2 teaspoons cumin1/2 tablespoon fresh cilantro, finely chopped...
Tuna Salsa Wraps
Ingredients: 1 (7 ounce) envelopes chunk light tuna or 1 (7 ounce) envelopes albacore...