Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...
Indian Spiced Shrimp Wrap
Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander2 teaspoons ground turmeric1 teaspoon ground cardamom1/2...
Philly Cheesesteak Sandwiches
Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...
Rinktum Ditty 2
Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Mesa Burgers With Sage Aioli and Spicy Chips
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...
Dynamites
Ingredients: 3 large bell peppers2 large onions2 (8 ounce) cans Hunts tomato sauce0.5 (6...
Pico de gallo shrimp salad
Ingredients: 1/2 lb peeled cooked medium shrimp1 cup chopped tomatoes1/4 cup chopped red onions2...
Artichoke Quiche
Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...
Thai Flavored Coleslaw Salad
Ingredients: 1 lb shredded cabbage ( I use ready made cole slaw mix from...
Fettuccine With Shrimp and Portabellas
Ingredients: 8 ounces uncooked fettuccine5 ounces portabella mushroom caps, around 4 inches1 tablespoon olive...
‘sesame’ Noodles With Peanut Sauce
Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...
Potatoes in Green Beans
Ingredients: 2 medium red potatoes, cooked and sliced1/2 medium onions, chopped1 tablespoon olive oil1...
Peanut-Apple Butter Sandwich
Ingredients: 1 tablespoon creamy peanut butter1 tablespoon light cream cheese1 tablespoon golden raisins1 1/2...
Ham and Swiss Stromboli
Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...
Thai Vegetable Curry
Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...
Mushrooms Stuffed With Feta Cheese And Garlic
Ingredients: 1 lb medium to large mushrooms8 ounces feta cheese, mashed1/2 cup cream cheese,...
Sweet Potato Burrito
Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...
Khasta Aloo (Spicy Pan Fried Potatoes)
Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...
Fresh Mozzarella With Basil
Ingredients: 1 lb fresh mozzarella cheese1/4 cup olive oil1 -2 teaspoon balsamic vinegar2 tablespoons...
Zingy Ziti
Ingredients: 6 cloves garlic, minced1 teaspoon red pepper flakes3 tablespoons olive oil3 tomatoes, chopped1/4...
Pollo Rio Negro (Marinated Chicken)
Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...
Molly – Coddled Eggs
Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...
Aye Mami! Chicken Tortilla Soup
Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...
Phyllo Dough Spinach Pie
Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...
Number 400, Seafood Casserole
Ingredients: 3/4 lb bay scallops or 3/4 lb sea scallops, if large cut in...
Cabbage and Potato Soup (Caldo Verde)
Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...
Southwest Style Stuffed Cheeseburgers
Ingredients: 2 ounces canned diced green chilies2 tablespoons diced monterey jack cheese ( regular...
Fettuccine with Creamy Avocado Sauce
Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...
Honey Barbecue Chicken Strips
Ingredients: 2 lbs boneless skinless chicken, cut into strips2 3/4 cups flour1 teaspoon salt...
Chicken and Avocado Roll
Ingredients: 2 white crusty rolls2 avocados, sliced250 g skinless chicken breast halves, sliced1 teaspoon...
Oatmeal Breakfast Bars
Ingredients: 2 2/3 cups old-fashioned oatmeal1/3 cup flax seeds2 medium bananas, mashed1/3 cup olive...
Italian-Style Tuna Pasta Bake
Ingredients: 1 large onions2 tablespoons olive oil2 (270 g) canned tuna ( drain)2 (800...
Tuna Stew
Ingredients: 5 tablespoons olive oil1 large onions, chopped2 cloves garlic, smashed7 ounces canned diced...
Quick Very Simple Roasted Tomatoes
Ingredients: olive oil flavored cooking spray30 cherry tomatoes1/4 teaspoon garlic powder1 teaspoon fresh basil...
Authentic Cajun Hamburgers
Ingredients: 2 1/2 lbs ground beef1/2 lb pork sausage ( homemade)1 teaspoon Worcestershire sauce1...
Weiners on a Stick
Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...
Butter Beans and Bacon Stroganoff
Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...
Warm Zucchini and Tomato Salad
Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...
Chicken Muffin Sandwiches
Ingredients: 4 slices bacon, cut in half crosswise1 1/2 cups sliced cooked chicken or...
Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
Ingredients: 2 tablespoons oyster sauce1/2 teaspoon cornstarch2 tablespoons chicken stock1 tablespoon rice wine or...
Vintner’s Salad
Ingredients: 8 ounces mixed salad greens, such as leaf lettuce, romaine, bibb lettuce1 bunch...
Fabulous Pasta Salad
Ingredients: 5 ounces medium pasta shells, cooked and drained1 cup black beans, rinsed and...
Quick and Easy Sloppy Joes
Ingredients: 1 lb ground beef1 small onions, diced1/2 green peppers, diced3/4 cup prepared barbecue...
Too Easy Apple Treat
Ingredients: 1 cup nonfat vanilla yogurt1 granny smith apples1 dash lemon juice1/2-1 teaspoon cinnamon...
Mushy Pea Fishcakes
Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...
Fruit Fantasia With Cream
Ingredients: 1 cup sour cream1 medium ripe bananas1 teaspoon fresh lime juice2 teaspoons honey1...
Carrot Bean Croquettes
Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...
Spinach ‘n Onions
Ingredients: 3 tablespoons lite olive oil1 large red onions, thinly sliced1 lb fresh spinach...
Brie or Camembert, Baked
Ingredients: 1 small 125Gram cheese wheel1/4 cup milk1 package Shake-and-Bake, original2 crisp whole grain...
Christmas Granola
Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...
Grilled San Antonio Pork Roast
Ingredients: 4 lbs fresh pork leg, bone in ( 1/2 roast)1 teaspoon salt1/2 teaspoon...
Old Bay Steak Fries
Ingredients: 2 lbs baking potatoes, cut into wedges1 tablespoon oil2 tablespoons Old Bay Seasoning1/2...
Chicken Focaccia Sandwiches
Ingredients: 1 round focaccia bread, cut in quartersmargarine, we use becelDijon mustard4 slices of...
Cabbage and Bacon Bake (Fouson de Chou)
Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...
Luby’s Cafeteria Macaroni and Cheese
Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...
Grilled Pimiento Cheese Sandwich
Ingredients: 2 slices bread ( i used white bread)1 1/2 tablespoons pimento cheese (...
Chameleon Macaroni Salad
Ingredients: 2 cups uncooked elbow macaroni or 2 cups other pastas8 slices bacon4 tablespoons...
Quick and Simple Thai Style Noodles
Ingredients: 2 cups udon noodles ( 2 packets)1 tablespoon peanut butter1 eggs3 tablespoons olive...
Tuscan Chicken Torta
Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...