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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
ChickenLunch/snacksSalads

Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks

Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...

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White Bean Croquettes
CanadianLunch/snacksVegetables

White Bean Croquettes

Ingredients: 2 cups drained cooked white beans (you may use other canned beans, Save...

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Louisiana Chicken
ChickenLunch/snacksMain dish

Louisiana Chicken

Ingredients: 1/4 cup oil1 large chicken, cut into serving pieces1/4 cup flour2 medium celery...

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Low-Fat Shrimp Pasta Salad
Lunch/snacksMain dishSalads

Low-Fat Shrimp Pasta Salad

Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...

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Easy Egg Noodles
Lunch/snacksPastarice and grains

Easy Egg Noodles

Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...

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Gol Gappay
AppetizersLunch/snacksSnacks

Gol Gappay

Ingredients: 1 cup white flour ( Maida)1/2 cup semolina ( Sooji)cooking oil ( for...

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Pizzatizers
AppetizersGrainsLunch/snacks

Pizzatizers

Ingredients: 2 medium pita breads ( about 6 inches)2 tomatoes, sliced4 cloves garlic, minced1...

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Cheese Muffin Sandwich
Lunch/snacksMain dishSandwiches

Cheese Muffin Sandwich

Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...

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Cheesy Apple Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Cheesy Apple Breakfast Quesadillas

Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...

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Easy Artichoke Rice Salad
Lunch/snacksSaladsSide dishes

Easy Artichoke Rice Salad

Ingredients: 1 box chicken rice-a-roni1 box of fried rice w/ almonds Rice-A-Roni2 jars marinated...

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Purple Monstrosity fruit smoothie
BeveragesLunch/snacksSmoothies

Purple Monstrosity fruit smoothie

Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...

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Zucchini Sticks With Honey-Mustard Mayo
Lunch/snacksSide dishesSnacks

Zucchini Sticks With Honey-Mustard Mayo

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon table salt1/8 teaspoon black pepper4 medium zucchini, ends...

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Peaches and Cream Dessert
CakesDessertLunch/snacks

Peaches and Cream Dessert

Ingredients: 3/4 cup all-purpose flour1 package vanilla pudding mix1 teaspoon baking powder1 beaten eggs1/2...

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AsianLunch/snacksVegetables

Charishma’s Amazing Chole Delight!!

Ingredients: 8 big onions, finely chopped2 big onions, finely sliced2 1/2 cups black channa,...

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Sweet 'n' Sticky Chicken Wings
AppetizersLunch/snacksSnacks

Sweet ‘n’ Sticky Chicken Wings

Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...

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AppetizersLunch/snacksSandwiches

Sour Cream Hamburger Sandwich Appetizers

Ingredients: 1 loaf French bread1 1/2-2 lbs ground beef2 cups sour cream2 cups cheddar...

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Peppy-Mex Popcorn Snack
< 30 minsLunch/snacksSnacks

Peppy-Mex Popcorn Snack

Ingredients: 8 cups popped popcorn2 1/2 cups miniature pretzels2 1/2 cups crunchy Cheetos cheese-flavored...

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Individual Roast Beef Pizza
Lunch/snacksMain dishPizza

Individual Roast Beef Pizza

Ingredients: 2 (6 inch) pita bread rounds1 tablespoon olive oil, divided1/2 teaspoon italian seasoning1/2...

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BLT Burgers With Garlicky Mayonnaise
Ground beefLunch/snacksMain dish

BLT Burgers With Garlicky Mayonnaise

Ingredients: 4 slices bacon8 sun-dried tomatoes packed in oil, drained1 garlic cloves1 chipotle chiles...

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Lunch/snacksMain dishOne Dish meal

Fried Chana Dal with Panir

Ingredients: 150 g channa dal200 g panir100 g onions100 g tomatoes2 pieces cinnamon sticks2...

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New Chicken Cordon Bleu
ChickenLunch/snacksMain dish

New Chicken Cordon Bleu

Ingredients: 4 (1/4 lb) boneless skinless chicken breasts1/2 cup reduced-sodium chicken broth2 tablespoons balsamic...

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Condimentsetc.Lunch/snacks

Doggy Relish

Ingredients: 3 large sweet onions1/3 cup vinegar1 lb crushed tomatoes or 1 lb crushed...

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German Meat Cakes
Lunch/snacksMain dishMeat

German Meat Cakes

Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...

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Situ's Chicken Salad
Chicken breastLunch/snacksSandwiches

Situ’s Chicken Salad

Ingredients: 3 cups diced or shredded cooked chicken3/4 cup diced green onions2 cups diced...

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Crostini With Olives and Feta Spread
AppetizersLunch/snacksSnacks

Crostini With Olives and Feta Spread

Ingredients: 1 loaf baguette-style French bread ( unsliced)4 ounces sun-dried tomatoes packed in oil1/4...

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Carrot Pie
Lunch/snacksMain dishSide dishes

Carrot Pie

Ingredients: 1 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon salt1/2 cup chilled...

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Irish Lamb or Beef Stew
CasserolesLunch/snacksStews

Irish Lamb or Beef Stew

Ingredients: 2 lbs boned lamb (Lamb is traditional) or 2 lbs boned beef, sliced,...

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Green Bean Salad
Lunch/snacksSaladsSide dishes

Green Bean Salad

Ingredients: 2 cups green beans1/4 cup white wine vinegar1 teaspoon Nu-salt ( or any...

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Chicken Matzoh Brei
EggsLunch/snacksMain dish

Chicken Matzoh Brei

Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...

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Herbed Chicken and Broccoli Quiche
BreakfastLunch/snacksSavory pies

Herbed Chicken and Broccoli Quiche

Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...

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Easy Veggie Enchiladas With Quick Sauce
Lunch/snacksMain dishOne Dish meal

Easy Veggie Enchiladas With Quick Sauce

Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...

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Pizza Eggburger
Lunch/snacksPorkSandwiches

Pizza Eggburger

Ingredients: 1 teaspoon margarine1 eggs1 hamburger buns2 -3 slices pepperoni1 tablespoon mozzarella cheese1 tablespoon...

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Homemade Spaghetti O's
Lunch/snacksMain dishSpaghetti

Homemade Spaghetti O’s

Ingredients: 3 (8 ounce) cans tomato soup1 (8 ounce) cans water1 (8 ounce) cans...

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Kiwi Fruit Pops
FruitLunch/snacksSnacks

Kiwi Fruit Pops

Ingredients: 15 kiwi fruits1/2 cup superfine sugar1/2 limes, juice of Directions: Put the chopped...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Shallot Burgers With Mustard-barbecue Sauce
Lunch/snacksMain dishSandwiches

Shallot Burgers With Mustard-barbecue Sauce

Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...

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Oven-Fried Potato Chips With Thyme
Low proteinLunch/snacksSnacks

Oven-Fried Potato Chips With Thyme

Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...

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Salsa Green Beans
Lunch/snacksSaladsSide dishes

Salsa Green Beans

Ingredients: 4 cups fresh cut green beans1/2 cup finely chopped onions1/4 cup butter3 small...

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Open-Faced Vegetable Sandwiches
CheeseLunch/snacksSandwiches

Open-Faced Vegetable Sandwiches

Ingredients: 1/2 cup cabbage, minced1/2 cup carrots, minced1/2 cup green peppers, minced1/2 cup celery,...

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Tanya's Sweet Chex Mix
AppetizersLunch/snacksSnacks

Tanya’s Sweet Chex Mix

Ingredients: 1 cup light Karo syrup1 cup sugar3/4 cup butter ( NOT margarine)1 dash...

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Jellied Fruit Salad
Lunch/snacksMain dishOne Dish meal

Jellied Fruit Salad

Ingredients: 1 envelope unflavored knox gelatin1/4 cup strawberries, diced1/4 cup raspberries1/4 cup kiwi fruits,...

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Yummy Fish Pie
Lunch/snacksMain dishSeafood

Yummy Fish Pie

Ingredients: 500 g fish, cut into cubes ( fresh and/or smoked fish)8 medium potatoes1...

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Thai Noodles With Chicken
Chicken breastLunch/snacksMain dish

Thai Noodles With Chicken

Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...

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Salmon Fillet
Lunch/snacksSalmonSaltwater fish

Salmon Fillet

Ingredients: 4 salmon fillets, 300g each200 g freshly chopped tomatoes2 tablespoons ground ginger1 tablespoon...

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Spicy Vinegared Cucumbers
Lunch/snacksSnacksVegetables

Spicy Vinegared Cucumbers

Ingredients: 1 -2 medium cucumbers1/2 cup rice vinegar1/4 cup water, plus2 tablespoons water1/2 teaspoon...

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Leek and Cheddar Tart
Lunch/snacksMain dishSavory pies

Leek and Cheddar Tart

Ingredients: 1 9 inch pie shell, unbaked1/4 cup butter6 medium leeks, trimmed and thinly...

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Beer-Bathed Brats With Sauerkraut and Apples
Lunch/snacksMain dishSandwiches

Beer-Bathed Brats With Sauerkraut and Apples

Ingredients: 6 fresh bratwursts ( preferably Johnsonville)1 small yellow onions1 small granny smith apples1/2...

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Burgers
Lunch/snacksMain dishOne Dish meal

Burgers, Without the Beef : Salmon Patties

Ingredients: 4 1/2 ounces canned pink salmon2 egg whites1 ounce slow-cooking oatmeal, dry1/4 onions,...

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Grilled Pizza Sandwich
Lunch/snacksSandwichesSnacks

Grilled Pizza Sandwich

Ingredients: 2 slices breadpizza sauce1 ounce mozzarella cheesepepperoni slices2 tablespoons butter, divided Directions: For...

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Zesty Grilled Citrus-Mint Pineapple
DessertLunch/snacksSide dishes

Zesty Grilled Citrus-Mint Pineapple

Ingredients: 1 fresh pineapple, peeled,sliced into 1/2 inch thick rounds1 lemons, juice of, and...

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Crunchy Oriental Pork Casserole
CasserolesLunch/snacksOne Dish meal

Crunchy Oriental Pork Casserole

Ingredients: 1 can cream of mushroom soup1/4 cup milk1 teaspoon soy sauce1 1/2 cups...

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Whole Lotta Nuts Granola
BreakfastGranola and porridgeLunch/snacks

Whole Lotta Nuts Granola

Ingredients: 3 cups rolled oats1/2 cup coconut1/2 cup slivered almonds1/4 cup pumpkin seeds1/4 cup...

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Low Fat Chunky Chicken Salad
< 30 minsLunch/snacksSandwiches

Low Fat Chunky Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/3 cup fat-free mayonnaise1/3 cup roasted red peppers,...

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ChickenLunch/snacksPoultry

Szechuan Peppery Hot Chicken

Ingredients: 1 lb boneless skinless chicken breasts, stir fried and kept warm2 tablespoons chopped...

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Peanut Butter Banana Toast
BreakfastLunch/snacksSnacks

Peanut Butter Banana Toast

Ingredients: 2 slices whole wheat bread1 large ripe bananas2 tablespoons honey, to taste1/4 cup...

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Caramelized  Onions and Smoked Salmon Knishes
AppetizersLunch/snacksSnacks

Caramelized Onions and Smoked Salmon Knishes

Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...

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Pow-wow Potluck
Lunch/snacksMain dishOne Dish meal

Pow-wow Potluck

Ingredients: 1 lb hamburger meat, browned,crumbled,and drained1 (15 ounce) cans Mexican chili beans1 (15...

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Georgio's Inspired Tuna Salad
Lunch/snacksSaladsSandwiches

Georgio’s Inspired Tuna Salad

Ingredients: 3 (6 ounce) cans tuna, drained3 tablespoons onions, minced1 tablespoon basil ( dry)1...

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Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Lunch/snacksPotatoesSide dishes

Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)

Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...

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Breakfast BLT
BreakfastLunch/snacksSandwiches

Breakfast BLT

Ingredients: 1/2 cup mayonnaise1/4 cup minced fresh chives (or a combination) or 1/4 cup...

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