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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
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Lunch/snacksMain dishOne Dish meal

Peanut Butter and Cheese Snack

Ingredients: 1 ounce mozzarella cheese1/2 slice bread, whole grain1/2 teaspoon peanut butter, natural Directions:...

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Magaritsa
Lunch/snacksMain dishSoups & stews

Magaritsa

Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...

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Leftover Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Leftover Chicken Sandwich

Ingredients: 2 pieces bread, toasted2 tablespoons cream cheese ( or to taste)6 -9 grape...

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Cranberry Cheese Bread
BreadsLunch/snacksQuick breads

Cranberry Cheese Bread

Ingredients: 2 cups fresh cranberries2 cups sifted all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1...

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Chicken Pizzola
ChickenLunch/snacksMain dish

Chicken Pizzola

Ingredients: 1/2 cup lean ham, diced1/2 cup mushrooms, thinly sliced1/2 red peppers, finely diced1...

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AppetizersCheeseLunch/snacks

Spicy Tomato Mini Pizzas

Ingredients: 4 flour tortillas ( 7 inch diameter)1 cup grated jalapeno pepper cheese1 lb...

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To Die For Potatoes
Lunch/snacksMain dishOne Dish meal

To Die For Potatoes

Ingredients: 2 tablespoons butter1 clove garlic, chopped1/2 large potatoes, diced1/4 cup green peas1/4 cup...

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Fried Almond Chicken
ChickenLunch/snacksPoultry

Fried Almond Chicken

Ingredients: 2 whole boneless skinless chicken breasts2 tablespoons soy sauce1 tablespoon rice wine1/2 teaspoon...

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Spanish Olive and Cream Cheese Canapes
AppetizersLunch/snacksSnacks

Spanish Olive and Cream Cheese Canapes

Ingredients: 10 -12 slices white bread ( just use sliced regular sandwich bread for...

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AppetizersLunch/snacksMain dish

Stuffed Tomato Flowers

Ingredients: 1/4 cup dry white wine or 1/4 cup apple juice2 teaspoons finely shredded...

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Crusty Fried Chicken
AppetizersLunch/snacksMain dish

Crusty Fried Chicken

Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...

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Cinnamon Pecan Sandwiches
Lunch/snacksMain dishSandwiches

Cinnamon Pecan Sandwiches

Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...

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Hot Tuna Cheddar Melt Sandwiches
Lunch/snacksMain dishSandwiches

Hot Tuna Cheddar Melt Sandwiches

Ingredients: 6 ounces tuna in vegetable oil, drained & flaked4 ounces shredded cheddar cheese3...

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Inside out Cheeseburgers
Kid FriendlyLunch/snacksMain dish

Inside out Cheeseburgers

Ingredients: 2 lbs ground beef1 1/2 teaspoons salt3/4 teaspoon black pepper1/4 cup Dijon mustard6...

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Diet Cranberry Muffins
BreakfastDiabeticLunch/snacks

Diet Cranberry Muffins

Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...

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AppetizersLunch/snacksSnacks

Moroccan Delight

Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...

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Armenian Dinner Sandwich
Lunch/snacksMain dishSandwiches

Armenian Dinner Sandwich

Ingredients: 1 teaspoon oil1 onions, chopped2 garlic cloves, minced1 teaspoon paprika3/4 teaspoon ground allspice1/2...

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" Geebee Special" Sandwiches
Lunch/snacksMain dishSandwiches

” Geebee Special” Sandwiches

Ingredients: 1 lb sliced cooked or chipped ham ( from deli)6 slices American cheese6...

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Cumin Oysters
AppetizersLunch/snacksSide dishes

Cumin Oysters

Ingredients: 2 tablespoons unsalted butter8 mushrooms2 cloves garlic, minced16 oysters4 fluid ounces dry white...

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Eggplant Mykonos
Lunch/snacksMain dishStews

Eggplant Mykonos

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...

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Lunch/snacksMain dishSide dishes

Fettuccini Alfonso

Ingredients: 1 1/2 cups frozen corn kernels1 1/2 cups soymilk1 tablespoon onion powder1 teaspoon...

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Easy Chilli Beans
BeansLunch/snacksVegetables

Easy Chilli Beans

Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...

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Simple Salsa
Lunch/snacksSalsasSauces

Simple Salsa

Ingredients: 2 medium tomatoes, diced1/2 small onions, diced2 garlic cloves, minced1 -2 tablespoon cilantrosalt...

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DessertLunch/snacksSnacks

Sugar and Spice Pecans

Ingredients: 1 lb pecan halves3/4 teaspoon salt1 teaspoon cinnamon1 cup sugar1 egg whites1 tablespoon...

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Spicy Baked Bean Soup
Lunch/snacksMain dishSoups & stews

Spicy Baked Bean Soup

Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1 (19 ounce) cans...

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Deep Fried Camembert With Cranberry Sauce
AppetizersCheeseLunch/snacks

Deep Fried Camembert With Cranberry Sauce

Ingredients: 8 ounces camembert cheese1/4 cup all-purpose floursalt and pepper2 eggs, lightly beaten1/4 cup...

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BreadsCheeseLunch/snacks

Sweet Onion Custard Bread

Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...

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Creamy Cheesy Cauliflower Soup
Lunch/snacksMain dishSoups & stews

Creamy Cheesy Cauliflower Soup

Ingredients: 1 head chopped cauliflower1/2 cup shredded monterey jack pepper cheese1/2 cup shredded sharp...

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CasserolesLunch/snacksSide dishes

Cabbage and Bacon Bake (Fouson de Chou)

Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...

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Asian Warm Chicken Cole Slaw
Chicken breastLunch/snacksMain dish

Asian Warm Chicken Cole Slaw

Ingredients: 1/2 cup rice wine vinegar1/4 cup soy sauce2 tablespoons light brown sugar2 garlic...

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A la truck Shrimp
Lunch/snacksMain dishShrimp

A la truck Shrimp

Ingredients: 1/2 cup lime juice1/4 cup sugar2 tablespoons fish sauce or 2 tablespoons oyster...

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Sardine Sandwiches
FishLunch/snacksSandwiches

Sardine Sandwiches

Ingredients: 1 (8 ounce) containers chive & onion cream cheese, softened1/4 cup sour cream,...

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Super Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Super Philly Cheesesteak Sandwiches

Ingredients: 1 (24 1/2 ounce) packages Steak-ums ( i use 2)1 small white onions,...

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BeefLunch/snacksMain dish

Dogs And Taters

Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...

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Chicken Burgers With Sour Cream Sauce
ChickenLunch/snacksSnacks

Chicken Burgers With Sour Cream Sauce

Ingredients: 400 g chicken, minced1 cup stale breadcrumbs1 tablespoon fresh mint leaves, chopped2 teaspoons...

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Lunch/snacksMain dishOne Dish meal

Szechuan Shrimp and Noodle Soup

Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...

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Veggie Spring Rolls
AppetizersLunch/snacksSnacks

Veggie Spring Rolls

Ingredients: 1 cup broccoli1 cup carrots2 cups cabbage1 cup snow peas8 -10 shallots1 cup...

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Wrapped Asparagus - Cheese
AppetizersCheeseLunch/snacks

Wrapped Asparagus – Cheese

Ingredients: 20 fresh asparagus spears10 slices cheese ( flexible type like Havarti or Muenster)...

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Curried Chicken Parcels
Lunch/snacksMain dishSavory pies

Curried Chicken Parcels

Ingredients: 2 teaspoons olive oil1 kg frozen puff pastry, defrosted1 red onions, finely sliced150...

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Sausage Patty on a Bun
Lunch/snacksMain dishSandwiches

Sausage Patty on a Bun

Ingredients: 4 large lean pork sausage, any flavor4 eggs4 hamburger buns ( I use...

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Muffuletta Pizza
AppetizersLunch/snacksPizza

Muffuletta Pizza

Ingredients: 1 (1/4 ounce) package active dry yeast2 tablespoons olive oil1/2 cup water (...

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Curried Chicken and Apple Sandwich
Lunch/snacksMain dishSandwiches

Curried Chicken and Apple Sandwich

Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...

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Garlic-Crusted Sourdough With Cheddar
Lunch/snacksMain dishSandwiches

Garlic-Crusted Sourdough With Cheddar

Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...

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Super Simple and Speedy Chicken Soup
ChickenLunch/snacksSoups & stews

Super Simple and Speedy Chicken Soup

Ingredients: 4 (14 ounce) cans chicken broth2 cups chicken, cooked and shredded2 carrots, peeled...

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Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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Spinach in Puff Pastry Casserole
CasserolesLunch/snacksMain dish

Spinach in Puff Pastry Casserole

Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...

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Lunch/snacksMain dishOne Dish meal

Carne Asada Soft Tacos

Ingredients: 1 1/2 tablespoons lime juice1 1/2 lbs skirt steaks1/2 teaspoon sea salt1/4 teaspoon...

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AppetizersLunch/snacksMain dish

Pan Fried Oysters

Ingredients: 1 pint medium oysters, defrosted and drained1/2 cup flour1/2 cup cornmeal3 tablespoons dried,...

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Hoagie
< 30 minsLunch/snacksSandwiches

Hoagie

Ingredients: 1 loaf Italian bread1 cup mozzarella cheese, shredded1 cup cheddar cheese, shredded1/4 cup...

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Crisco Chicken A La King
ChickenLunch/snacksMain dish

Crisco Chicken A La King

Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...

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Egg Salad With Chutney and Almonds
EggsLunch/snacksSalads

Egg Salad With Chutney and Almonds

Ingredients: 1/4 onions, minced ( red is best)1 garlic cloves, minced1 tablespoon lemon juice2...

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Lunch/snacksMain dishSandwiches

Grumpy Joes

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...

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Green Grape Delight
AppetizersLunch/snacksSpreads

Green Grape Delight

Ingredients: 1 (3 ounce) packages cream cheese1 tablespoon mayonnaise1 tablespoon sugar1 dash cayenne pepper1...

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AmericanLunch/snacksSandwiches

Middle Eastern Pita Sandwiches

Ingredients: 2 cups seeded and chopped tomatoes1 cup peeled and chopped cucumbers1/4 cup chopped...

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Olives
AppetizersEuropeanLunch/snacks

Olives, Italian Style

Ingredients: 1 (9 ounce) jars large green olives, with pits, your choice of brand2...

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TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)
Lunch/snacksMain dishPork

TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)

Ingredients: 1 1/2 lbs pork shoulder or 1 1/2 lbs pork butt, cut into...

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Grilled Cheese Perfection
Lunch/snacksMain dishSandwiches

Grilled Cheese Perfection

Ingredients: 2 slices cheese2 pieces bread2 slices tomatoesbutter Directions: Slice tomatoes while butter is...

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Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Quick Turkey Roll Ups
Lunch/snacksSnacksTurkey

Quick Turkey Roll Ups

Ingredients: 1/2 lb smoked turkey1/3 cup soft cream cheese ( whipped)1 stalk celery, chopped1/4...

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Cracked Pepper Linguine
Lunch/snacksMain dishSide dishes

Cracked Pepper Linguine

Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...

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