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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Swiss Cheese Bread
AppetizersBreadsLunch/snacks

Swiss Cheese Bread

Ingredients: 1 loaf French bread ( 18-20 inches)1 cup butter or 1 cup margarine,...

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Chicken and Spinach Salad
ChickenLunch/snacksSalads

Chicken and Spinach Salad

Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...

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Vinaigrette Turkey Sub
Lunch/snacksMain dishSandwiches

Vinaigrette Turkey Sub

Ingredients: 1/8 lb very thinly sliced 99% fat-free honey roasted turkey breast5 medium pitted...

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Jalapeno Popper Burgers
Ground beefLunch/snacksMain dish

Jalapeno Popper Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Savory Hamburgers
Ground beefLunch/snacksMain dish

Savory Hamburgers

Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...

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Slumber Party BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Slumber Party BBQ Chicken Pizza

Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...

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FruitLunch/snacksSide dishes

Orange Sesame Rice

Ingredients: 1 tablespoon lite olive oil1/4 cup sesame seeds1 cup basmati rice ( or...

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Roasted Thai Pumpkin Soup (Low Fat)
Lunch/snacksSoups & stewsSquash

Roasted Thai Pumpkin Soup (Low Fat)

Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...

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Copycat Burger King Onion Rings
Lunch/snacksOnionsSnacks

Copycat Burger King Onion Rings

Ingredients: 2 medium white onions1 -2 cup milk1 -2 cup all-purpose flour1 -2 cup...

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Thai Carrot Salad
AppetizersLunch/snacksMain dish

Thai Carrot Salad

Ingredients: 1 1/2 lbs carrots, peeled & shredded8 ounces string beans, trimmed & cut...

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Tuna Pita Pockets
Lunch/snacksSandwichesTuna

Tuna Pita Pockets

Ingredients: 184 g tuna in water, drained75 ml mayonnaise125 ml apples, chopped50 ml carrots,...

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Jamaican Chicken Patties
AppetizersChicken breastLunch/snacks

Jamaican Chicken Patties

Ingredients: 1/2 lb boneless skinless chicken breast halves1 sweet potatoes, medium sized, to yield...

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Fruity Parfaits
BreakfastGranola and porridgeLunch/snacks

Fruity Parfaits

Ingredients: 2 cups granola cereal2 cups chopped fresh strawberries2 cups vanilla yogurt Directions: Toast...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Almond Chicken Salad
Lunch/snacksSaladsSandwiches

Almond Chicken Salad

Ingredients: 2 tablespoons lemon juice1/2 cup mayonnaise1 teaspoon salt3 1/2 cups diced chicken1 cup...

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Spiced Hot Chocolate
BeveragesLunch/snacksOranges

Spiced Hot Chocolate

Ingredients: 2 tablespoons dark brown sugar ( or more, to taste)2 tablespoons unsweetened cocoa...

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Basic Soft Chicken Tacos
ChickenLunch/snacksSnacks

Basic Soft Chicken Tacos

Ingredients: 600 g boneless skinless chicken breasts, cut into 1 inch strips1 1/2 tablespoons...

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Little Reuben Dips
AppetizersLunch/snacksSandwiches

Little Reuben Dips

Ingredients: 1 (7 1/2 ounce) cans refrigerated biscuits1 cup finely chopped deli corned beef1...

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Good Ol' English-Style Beer-Battered Fish 'n Chips
Lunch/snacksMain dishOne Dish meal

Good Ol’ English-Style Beer-Battered Fish ‘n Chips

Ingredients: 1 lb white cod fish fillets2 cups flour1 eggs5 ounces milk5 ounces beer,...

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Curry Chicken with Pearl Onions
Chicken breastLunch/snacksMain dish

Curry Chicken with Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled4 boneless skinless chicken breasts1 tablespoon curry powder8...

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Crunchy Cool Peanut Butter Balls
DessertLunch/snacksSnacks

Crunchy Cool Peanut Butter Balls

Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...

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Island Mojito Chicken and Rice With Salsa Tropicale
Chicken breastLunch/snacksMain dish

Island Mojito Chicken and Rice With Salsa Tropicale

Ingredients: 2 -2 1/2 lbs chicken breasts ( 4)1/2 cup rum1/2 cup mint, chopped1/2...

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Tomato Rarebit
Lunch/snacksMain dishOne Dish meal

Tomato Rarebit

Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...

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Venison for Chuck
Lunch/snacksMain dishOne Dish meal

Venison for Chuck

Ingredients: 3 lbs venison, cubed1 teaspoon salt1 teaspoon pepper1 teaspoon dry mustard1 teaspoon paprika1...

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Sweet Waldorf Salad
Lunch/snacksPineappleSalads

Sweet Waldorf Salad

Ingredients: 1 tablespoon lemon juice3 large apples1/2 cup golden raisins1/2 cup pecan pieces, toasted1/2...

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Bacon and Potato Pie
BreakfastLunch/snacksMain dish

Bacon and Potato Pie

Ingredients: 1 lb bacon, chopped1 onions, chopped8 eggs, beaten1 lb potatoes, peeled and grated2...

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BreakfastLunch/snacksOne Dish meal

Scandinavian Hash (Biksemad)

Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...

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Parmesan Roasted Potatoes
Lunch/snacksSide dishesSnacks

Parmesan Roasted Potatoes

Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...

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Roasted Vegetables and Feta
CheeseLunch/snacksSide dishes

Roasted Vegetables and Feta

Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...

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Brown Bag Ideas - Fiesta Lunch
ChickenLunch/snacksSandwiches

Brown Bag Ideas – Fiesta Lunch

Ingredients: 1/2 cup chopped cooked chicken or 1/2 cup turkey1 tablespoon chopped celery1 tablespoon...

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Savory Crescent Chicken Squares
ChickenLunch/snacksMain dish

Savory Crescent Chicken Squares

Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon margarine, softened ( or butter)2...

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Broiled Scallops
AppetizersLunch/snacksMain dish

Broiled Scallops

Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...

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Sweet Corn Cakes With Avocado Salsa
CornLunch/snacksVegetables

Sweet Corn Cakes With Avocado Salsa

Ingredients: 3 cups fresh corn kernels ( approx 4 cobs)1 small chopped red onions2...

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Lunch/snacksPastaSide dishes

Childrens Ditalini Lunch

Ingredients: 1 (8 ounce) boxes ditalini1/3 cup milk3 tablespoons butter1/4 cup parmesan cheese2 teaspoons...

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Cool Chicken Pasta Salad
Lunch/snacksMain dishOne Dish meal

Cool Chicken Pasta Salad

Ingredients: 4 cups cooked pasta, any shape ( I use rotini)2 cups cooked cubed...

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Creamy Microwave Rice Pudding
DessertLunch/snacksPuddings and mousses

Creamy Microwave Rice Pudding

Ingredients: 1 1/2 ounces packages vanilla pudding mix2 tablespoons sugar1 1/4 cups milk1/2 cup...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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Hillbilly Cheeseburger (Fried Bologna)
BeefLunch/snacksSandwiches

Hillbilly Cheeseburger (Fried Bologna)

Ingredients: 1 slice bologna, approx 1/4 to 1/2 inch thick1 slice of raw sweet...

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High calciumLunch/snacksSandwiches

Baked Club Sandwich Rounds

Ingredients: 1 lb bacon1 (11 ounce) cans pillsbury French bread dough4 (1 cup) ounces...

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Sushi Salad
AppetizersLunch/snacksOne Dish meal

Sushi Salad

Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...

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Peach Potato Dumplings
Lunch/snacksMain dishPeaches

Peach Potato Dumplings

Ingredients: 8 potatoes, peeled and cubed1 eggs5 cups all-purpose flour10 firm ripe peaches1 cup...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Baked Palak (Spinach) and Corn
Lunch/snacksSide dishesVegetables

Baked Palak (Spinach) and Corn

Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...

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Winter White Popcorn
CandyDessertLunch/snacks

Winter White Popcorn

Ingredients: 14 cups popped popcorn3 cups Rice Krispies2 cups salted peanuts1 lb white chocolate...

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Baked Falafel Sandwich
Lunch/snacksMain dishSandwiches

Baked Falafel Sandwich

Ingredients: 15 1/2 ounces canned chick-peas, drained and rinsed1/4 cup onions, chopped1/4 cup fresh...

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Fried Boiled Eggs
EggsLunch/snacksSnacks

Fried Boiled Eggs

Ingredients: 2 hard-boiled eggs, shelled1/2 teaspoon chili powder1/4 teaspoon turmeric powdersaltpepper1/2 lemons, juice of...

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Make Yourself a Dang Quesadilla!
Lunch/snacksMain dishVegetables

Make Yourself a Dang Quesadilla!

Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...

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Caffeine Jolt Chicken
ChickenLunch/snacksMain dish

Caffeine Jolt Chicken

Ingredients: 1/4 cup strong coffee1/4 cup ketchup2 tablespoons brown sugar1 tablespoon Worcestershire sauce1 tablespoon...

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Independence Day Special Tiranga Puri
Lunch/snacksSandwichesTomatoes

Independence Day Special Tiranga Puri

Ingredients: 3 cups wheat flour1/2 cup tomato puree1/2 cup spinach, pureedsaltoil, for deep fry...

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Waldorf Chicken
Lunch/snacksMain dishSalads

Waldorf Chicken

Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans apple juice1/2 teaspoon chicken bouillon...

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Picnic Roast Beef and Pepper-Jack Sandwich
Lunch/snacksMain dishSandwiches

Picnic Roast Beef and Pepper-Jack Sandwich

Ingredients: 1 lb roast beef, sliced thinly1/2 lb jalapeno jack cheese8 slices thick whole...

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Honey-Roasted Nuts and Fruit
AppetizersLunch/snacksSnacks

Honey-Roasted Nuts and Fruit

Ingredients: 1 teaspoon butter1/4 cup honey1/4 cup slivered almonds1/4 cup chopped hazelnuts1/4 cup chopped...

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Cornmeal Cake (Le Gateau De Mais)
CakesDessertLunch/snacks

Cornmeal Cake (Le Gateau De Mais)

Ingredients: 1 tablespoon unsalted butter, melted1/3 cup milk1 large eggs2 tablespoons sugar or 2...

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Frozen Yogonanas
DessertFruitLunch/snacks

Frozen Yogonanas

Ingredients: 6 ounces strawberry yogurt7 large bananas, peeled and cut crosswise in half2 cups...

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3-Minute Apple Cobbler
Cobblers and crispsDessertLunch/snacks

3-Minute Apple Cobbler

Ingredients: 6 vanilla wafers1/4 cup applesauce1 tablespoon Cool Whipcinnamon, to taste Directions: Place the...

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Shrimp Spring Rolls (Goi Cuon)
AppetizersLunch/snacksShrimp

Shrimp Spring Rolls (Goi Cuon)

Ingredients: 1 cup vermicelli rice noodles8 -12 medium shrimp4 rice paper sheets ( 8-12...

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Cheesy Sweet Onion and Mushroom Pie With Cracker Crust
Lunch/snacksMain dishOnions

Cheesy Sweet Onion and Mushroom Pie With Cracker Crust

Ingredients: 1 1/2 cups finely crushed Ritz cracker crumbs4 tablespoons butter, room temperature1 pinch...

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Ginger Sesame Grilled Chicken Sandwich
Lunch/snacksMain dishSandwiches

Ginger Sesame Grilled Chicken Sandwich

Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...

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Apple Pastries
DessertLunch/snacksSnacks

Apple Pastries

Ingredients: 7 -8 large apples2 cups water2 tablespoons cinnamon ( adjust to taste)1/4 cup...

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"buffalo" Stuffed Eggs
AppetizersLunch/snacksSnacks

“buffalo” Stuffed Eggs

Ingredients: 12 eggs ( hard-boiled, cooled & halved)1/4 cup blue cheese ( well-crumbled, may...

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