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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Georgia Breakfast Muffins
BreakfastGrainsLunch/snacks

Georgia Breakfast Muffins

Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...

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Fried Burritos
GrainsLunch/snacksMain dish

Fried Burritos

Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Chicken Wontons With Raspberry Szechuan Sauce
AppetizersLunch/snacksSnacks

Chicken Wontons With Raspberry Szechuan Sauce

Ingredients: 1/2 lb ground chicken2 tablespoons minced onions2 garlic cloves, crushed2 teaspoons minced fresh...

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AppetizersLunch/snacksSnacks

Ham and cheese crescent snacks

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 tablespoons butter or 2 tablespoons...

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Spinach Salad With Pecans and Sun-Dried Tomato
Lunch/snacksSaladsSide dishes

Spinach Salad With Pecans and Sun-Dried Tomato

Ingredients: 1/2 cup sauteed mushrooms2 cups packed fresh spinach2 tablespoons toasted roughly chopped pecans2...

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Canadian Hamburger Soup
Ground beefLunch/snacksSoups & stews

Canadian Hamburger Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...

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AppetizersBreadsLunch/snacks

Melba Toast

Ingredients: 8 slices white bread Directions: Preheat the broiler to high and toast the...

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Souperior Burger Sandwiches
Lunch/snacksMain dishSandwiches

Souperior Burger Sandwiches

Ingredients: 1 lb ground beef1 medium onions, peeled and finely chopped1 (10 3/4 ounce)...

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Pork Chops With Rice
CasserolesLunch/snacksMain dish

Pork Chops With Rice

Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...

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Healthy Bean Soup With Kale
Lunch/snacksMain dishSoups & stews

Healthy Bean Soup With Kale

Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...

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Barley Burgers
Lunch/snacksMain dishSandwiches

Barley Burgers

Ingredients: 1 cup hulled barley4 cups water6 ounces tomato paste2 carrots, grated1 stalk celery,...

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Chinese Potato Salad
Lunch/snacksSaladsSide dishes

Chinese Potato Salad

Ingredients: 5 -6 medium potatoes ( about 2 1/2 pounds)4 slices bacon, well-cooked and...

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Peanut Butter and Jelly Pinwheels
FruitLunch/snacksSnacks

Peanut Butter and Jelly Pinwheels

Ingredients: 4 tablespoons creamy peanut butter2 (8 inch) flour tortillas2 teaspoons jelly1/2 cup granola...

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Cocktail Nuts
AppetizersFruitLunch/snacks

Cocktail Nuts

Ingredients: 2 tablespoons butter1/4 teaspoon seasoning salt1/4 teaspoon garlic powder1 dash hot pepper sauce1...

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Couscous With Sun-Dried Tomatoes
Lunch/snacksSide dishesSnacks

Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint

Ingredients: 1 cup whole wheat couscous1 cup frozen green peas, thawed1/2 cup minced sun-dried...

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Tuna Biscuit Squares
Lunch/snacksMain dishTuna

Tuna Biscuit Squares

Ingredients: 2/3 cup milk1/3 cup mayonnaise1/3 cup ranch salad dressing4 cups pioneer biscuit mix2...

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Pretend  Cheesecake
BreakfastLunch/snacksStrawberries

Pretend Cheesecake

Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...

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AppetizersLunch/snacksSandwiches

Colorful Chicken Croissants

Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...

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Extra Moist Chocolate Fudge Snack Cake
CakesDessertLunch/snacks

Extra Moist Chocolate Fudge Snack Cake

Ingredients: 1 3/4 cups all-purpose flour1 1/4 cups sugar1 teaspoon baking powder1 teaspoon baking...

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Quiche Loaf Supreme
Lunch/snacksMain dishSnacks

Quiche Loaf Supreme

Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon garlic powder1 cup water or 1...

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Lime and Ginger Fish Fillets
LimeLunch/snacksMain dish

Lime and Ginger Fish Fillets

Ingredients: 3 teaspoons sesame oil2 tablespoons finely sliced fresh ginger6 spring onions, finely chopped2...

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Lunch/snacksMain dishShrimp

Parmesan Shrimp

Ingredients: 1 lb medium shrimp2 cups seasoned bread crumbs1/2 cup flour2 cups italian tomato...

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Lunch/snacksSaladsSide dishes

Sluicey-dab in a Foot Tub

Ingredients: 1 head lettuce, largeduke’s mayonnaisesour creamcider vinegarsalt and pepper1 large cucumbers1 large onions1...

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Lunch/snacksMain dishSalads

Shrimp and Potato Salad

Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...

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Tuna Melts
Lunch/snacksSandwichesTuna

Tuna Melts

Ingredients: 4 hot dog buns ( or other kind of bread)1 (6 ounce) cans...

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AppetizersLunch/snacksSnacks

Jenny’s Harvest Popcorn Mix

Ingredients: 3 quarts popped popcorn, plain and unseasoned1 cup dried apples, cut into 1/2...

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Mediterranean Nachos
AppetizersLunch/snacksSnacks

Mediterranean Nachos

Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced1 eggplants, peeled and diced1...

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Taco Roll-Ups - OAMC
Kid FriendlyLunch/snacksSnacks

Taco Roll-Ups – OAMC

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning2/3 cup water1 lb...

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grilled cheese and black forest ham
Lunch/snacksOne Dish mealSandwiches

grilled cheese and black forest ham

Ingredients: 3 large eggs1 1/2 tablespoons dijon-style mustard1 1/4 teaspoons finely-chopped fresh tarragon leaves1/4...

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Ham Pinwheels
AppetizersLunch/snacksSandwiches

Ham Pinwheels

Ingredients: 1 (8 ounce) brick cream cheese ( softened)16 ounces sour cream1 (1 ounce)...

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Greek Green Beans (Sketa Fassoula)
BeansLunch/snacksSide dishes

Greek Green Beans (Sketa Fassoula)

Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...

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Bow Tie Pasta With Broccoli and Broccoli Sauce
Lunch/snacksMain dishSide dishes

Bow Tie Pasta With Broccoli and Broccoli Sauce

Ingredients: 1 lb broccoli1 1/4 cups water8 ounces bow tie pasta2 tablespoons butter, cold...

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Campbell's Monterey Chicken Fajitas
Chicken breastLunch/snacksMain dish

Campbell’s Monterey Chicken Fajitas

Ingredients: 2 tablespoons vegetable oil1 lb boneless chicken breasts, cut into strips1 medium green...

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Cheesy Stuffed Potatoes
Lunch/snacksPotatoesSide dishes

Cheesy Stuffed Potatoes

Ingredients: 4 large baking potatoes1 (3 ounce) packages cream cheese, softened3/4 cup sour cream1/2...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Beef-And-Green Chile Quesadillas
AppetizersBeefLunch/snacks

Beef-And-Green Chile Quesadillas

Ingredients: 1 lb lean ground beef1 medium onions, chopped1/2 teaspoon salt3/4 cup prepared chunky...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Roasted Sweet Onion Roses
AppetizersLunch/snacksSide dishes

Roasted Sweet Onion Roses

Ingredients: 1 sweet onions, peeled and cut in half crosswiseolive oilbalsamic vinegarsalt & freshly...

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Creamed Salmon on Toast
Lunch/snacksMain dishSalmon

Creamed Salmon on Toast

Ingredients: 3 tablespoons butter3 tablespoons all-purpose flour2 tablespoons chopped green onions2 cups milk1 (14...

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Apple Stuffed Pork Loin Chops
Lunch/snacksMain dishPork

Apple Stuffed Pork Loin Chops

Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...

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You won't Believe this Chicken
Lunch/snacksMain dishSide dishes

You won’t Believe this Chicken

Ingredients: 1 fryer, cut up ( enough for 4 people)3 tablespoons lite olive oil...

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I "hate" Mayonnaise Tuna Fish Sandwich
Lunch/snacksSandwichesTuna

I “hate” Mayonnaise Tuna Fish Sandwich

Ingredients: 6 ounces canned tuna2 -4 slices twelve-grain breadbutter or margarine1 -2 tablespoon olive...

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Crispy Chicken Fingers with Spicy Honey Mustard
AppetizersLunch/snacksMain dish

Crispy Chicken Fingers with Spicy Honey Mustard

Ingredients: 2 lbs chicken breast tenders2 eggs1/4 cup milksalt and pepper1 1/2 cups Italian...

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Lunch/snacksSaucesSavory sauces

Frida’s “Special Sauce”

Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...

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Odin's Hammer Pizza Tuna Melt
Lunch/snacksMain dishTuna

Odin’s Hammer Pizza Tuna Melt

Ingredients: 4 pita breads4 teaspoons olive oil, divided1 can solid white tuna in vegetable...

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Golden Mushroom Soup
Lunch/snacksSoups & stewsSoy/tofu

Golden Mushroom Soup

Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...

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Lunch/snacksMain dishSandwiches

Dilly Onion Humpty Dumpty Burgers

Ingredients: 12 ounces ground chicken breast ( or fully-grown Humpty)1/4 cup unseasoned breadcrumbs2 tablespoons...

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Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Quick pasta for one
Lunch/snacksMain dishOne Dish meal

Quick pasta for one

Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...

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Jazzed up Grilled Cheese and Turkey Pita
AppetizersLunch/snacksTurkey

Jazzed up Grilled Cheese and Turkey Pita

Ingredients: 1 pita pockets1/2-1 garlic cloves ( any size)1 tablespoon margarine ( enough to...

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BreakfastEggs/dairyLunch/snacks

Easy Breakfast

Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...

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Calzones
Lunch/snacksMain dishPizza

Calzones

Ingredients: 1 kg all-purpose flour1 pint tepid water1 ounce fresh yeast or 3 packets...

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German Lemon Poppy Seed Cake
BreadsLunch/snacksQuick breads

German Lemon Poppy Seed Cake

Ingredients: 1/2 cup butter1 cup sugar2 eggs2 tablespoons lemon juice1 tablespoon lemons, zest of1/2...

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Yemiser W'et (spicy lentil stew)
Lunch/snacksMain dishStews

Yemiser W’et (spicy lentil stew)

Ingredients: 1 cup dried brown lentils1 cup onions, finely chopped2 cloves garlic, minced1/4 cup...

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Lunch/snacksMain dishTuna

Zingy Ziti

Ingredients: 6 cloves garlic, minced1 teaspoon red pepper flakes3 tablespoons olive oil3 tomatoes, chopped1/4...

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Elbow Mac Pepperoni Pizza
Lunch/snacksMain dishPizza

Elbow Mac Pepperoni Pizza

Ingredients: 8 ounces elbow macaroni1 eggs1 1/2 cups shredded cheddar cheese1/4 cup grated parmesan...

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Un-Fried Potato Latkes
AppetizersLunch/snacksMain dish

Un-Fried Potato Latkes

Ingredients: 4 russet potatoes, peeled1 medium red onions, finely chopped1 teaspoon salt1/2 teaspoon black...

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Cajun Shrimp Wraps
Lunch/snacksMain dishShrimp

Cajun Shrimp Wraps

Ingredients: 1/2 cup uncooked rice1 tablespoon olive oil1 lb uncooked medium shrimp, peeled and...

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Mary-Mex Crab Wraps
AppetizersLunch/snacksSandwiches

Mary-Mex Crab Wraps

Ingredients: 1/2 lb backfin crab meat1 medium avocados, sliced4 large tortillas2 tablespoons mayonnaise1 teaspoon...

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