Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...
Creamed Tuna on Toast Recipe
Ingredients: 1 can tuna fish, drained1 can cream of mushroom soup1 can peas (optional)...
Extra Special Grilled Cheese Sandwich
Ingredients: 2 slices bread2 slices your favorite cheesebutterjelly Directions: Butter one slice of bread...
Low Carb Deviled Chicken Salad
Ingredients: 1 whole chicken breasts, cooked and cubed1 hardboiled egg, chopped1/2 cup celery, finely...
Maduros (plantain)
Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...
Crescent Dogs
Ingredients: 1 (8 count) packages crescent rolls 1 (8 count) packages hot dogs Directions:...
Pizza Toast (Microwave)
Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...
Shelly’s Mexi Crescents
Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...
Puerto Rican Fried Meat Pies: Empanadas
Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Indian Lime Chicken
Ingredients: 4 boneless skinless chicken breasts150 g low-fat plain yogurt1 1/2 tablespoons curry powder1...
Thai Carrot Salad
Ingredients: 1 1/2 lbs carrots, peeled & shredded8 ounces string beans, trimmed & cut...
Oven-roasted Herbed Vegetable Rounds
Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...
Southern Barbecued Bean Casserole
Ingredients: 1 lb lean hamburger1/2-3/4 cup chopped onions1/2-3/4 cup chopped celery1/2-3/4 cup chopped green...
Mushrooms Stuffed With Feta Cheese And Garlic
Ingredients: 1 lb medium to large mushrooms8 ounces feta cheese, mashed1/2 cup cream cheese,...
Strawberry and Cream Cheese Crepes
Ingredients: 2 eggs1/4 cup milk2 tablespoons water4 tablespoons flour1/8 teaspoon salt4 ounces cream cheese,...
Shrimp Open-Faced Sandwich
Ingredients: 12 slices baguette, 1/4 inch thick1/4 cup butter2 garlic cloves3/4 lb shrimp, peeled...
Tony’s Jalapeno Wrap
Ingredients: 8 ounces cream cheese1 (1 1/4 ounce) packets ranch dressing mix1 cup Miracle...
Grilled Chicken Cheez-It Wraps
Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...
“smoked” Salmon Cracker Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (16 ounce) cans salmon, drained,boned,flaked1/2 teaspoon...
Uncle Bill’s Hamburger Patties
Ingredients: 2 lbs lean ground beef2 large eggs, beaten1/2 cup finely chopped onions1/2 cup...
Tangy Lemon Rice with Peanuts
Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...
Zoo-pendous Sandwiches
Ingredients: 4 ounces cream cheese, softened ( or soy cream cheese)1 (8 ounce) packages...
Mushroom Rarebit
Ingredients: 8 large field mushrooms4 garlic cloves, unpeeledolive oilsalt, to tastefresh ground pepper, to...
Steak and Penne Salad
Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...
Grilled Chicken-Blueberry Salad
Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...
Cucumber-Tomato Salad
Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...
French Toast With Banana Stuffing
Ingredients: 4 ripe bananas, each cut into 4 pieces8 slices whole wheat bread1/2 cup...
Ortega Taco Bake
Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...
Coconut Roughs
Ingredients: 1 cup coconut3/4 cup icing sugar ( sifted)1/2 cup cocoa ( sifted)1/3 cup...
Easy Bacon and Cheese Pumpernickel Puffs
Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...
Chicken, Mushroom and Prosciutto Rolls
Ingredients: 2 half chicken breast fillets ( no skin, trimmed of fat)1/2 onions, finely...
Crispy Chicken Strips
Ingredients: 500 g raw chicken breasts2 eggs3 tablespoons sweet chili sauce1 1/2 cups breadcrumbs1/2...
Light Cucumber Canapes
Ingredients: 1 cup low fat cottage cheese1/4 cup fat-free mayonnaise3 tablespoons grated low-fat parmesan...
Lemon Orzo Salad With Zucchini And Fresh Herbs
Ingredients: 1 cup orzo pasta ( rice-shaped pasta)2 small zucchini, diced ( about 3/4...
Grilled Maple-Cider Glazed Pork and Squash
Ingredients: 2 tablespoons unsalted butter1/2 medium onions, chopped1 cup maple syrup1/2 cup cider vinegar1...
Whole Grain Energy Bar
Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...
Spicy Wings
Ingredients: 16 chicken wings1/2 cup corn syrup1/2 cup catsup1/4 cup cider vinegar1/4 cup Worcestershire...
Thirty-Minute Muesli
Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...
Smoked Bacon With Onions and Apple Rings – Appel-Flask
Ingredients: 2 tablespoons butter1 lb Canadian bacon2 large apples, red and tart, unpeeled, cored...
Deluxe Fried Eggs
Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...
Jam and Cheese Sandwich
Ingredients: 2 slices bread1 tablespoon strawberry jamtriangle soft cheese ( the L aughing Cowbrand)cheddar...
Spicy Pretzels
Ingredients: 1/4 lb small pretzels1/4 cup crisco vegetable oil1 (1 ounce) package hidden valley...
Portabella Penne
Ingredients: 12 ounces dry penne pasta1 tablespoon olive oil1/2 cup chopped onions3 garlic cloves,...
Quicker Corn dogs
Ingredients: 1 (11 1/2 ounce) cans refrigerated cornbread twists dough8 wooden craft sticks1 package...
Teriyaki Beef Wraps
Ingredients: 4 cups coleslaw mix3 tablespoons chopped fresh parsley2 tablespoons rice vinegar2 tablespoons vegetable...
Kiwi Fruit Pops
Ingredients: 15 kiwi fruits1/2 cup superfine sugar1/2 limes, juice of Directions: Put the chopped...
Vegetable Chips
Ingredients: 2 -3 lbs assorted sweet potatoes (root vegetables) or 2 -3 lbs russet...
Sophisticated Grilled Cheese
Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...
Beets in Mustard Cream
Ingredients: 1 lb fresh beets, peeled,boiled until tender and then slicevery thinly2 tablespoons Dijon...
Homemade Garlic Bread
Ingredients: 1 piece bread ( white, french, or sourdough is preferred.)garlic spreadbutterparmesan cheesebasil Directions:...
Rice Salad
Ingredients: 2 1/2 cups cooked rice1 (15 ounce) cans black beans, drained and rinsed1...
White Bean Piccata
Ingredients: 2 tablespoons olive oil1 small onions, minced1 clove garlic, minced4 tablespoons flour1 1/4...
Chicken Macaroni Southwestern Style
Ingredients: 2 boneless skinless chicken breasts, pre-cooked cubed2 cups shredded cheese, I used a...
Cheddar Almond Open-Faced Sandwiches
Ingredients: 2 small heads of garlic1 1/2 lbs asparagus, trimmed3 tablespoons olive oil1/2 teaspoon...
Deep Fried Camembert With Cranberry Sauce
Ingredients: 8 ounces camembert cheese1/4 cup all-purpose floursalt and pepper2 eggs, lightly beaten1/4 cup...
Smoked Turkey Wraps
Ingredients: 2 (6 1/2 ounce) packages garlic & herb spreadable cheese, softened*8 (10 inch)...
Beef Pockets
Ingredients: 2 lbs beef sirloin steaks1/4 cup lemon juice, fresh1 teaspoon ground allspice1/4 teaspoon...
The REAL S’more!
Ingredients: 1 honey maid honey grahams crackers0.25 (1 5/8 ounce) hershey’s milk chocolate candy...
Colorful Chicken Croissants
Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...