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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 26
Chicken
Lunch/snacksMain dishOne Dish meal

Chicken, Broccoli, and Lemon Stir-Fry

Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...

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Homemade Sloppy Joes
Ground beefLunch/snacksMain dish

Homemade Sloppy Joes

Ingredients: 2 lbs hamburger1 (6 ounce) cans tomato paste2 cups water1 cup ketchup1 medium...

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AppetizersLunch/snacksSalads

Cucumber and Sour Creme “Miseria”

Ingredients: 2 cucumberssaltpepper1 pint sour cream Directions: skin the cucumbers.and slice them thin.sprinkle with...

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Bacon and Egg Roll (Sandwiches)
BreakfastLunch/snacksSandwiches

Bacon and Egg Roll (Sandwiches)

Ingredients: 2 crusty continental-type bread rolls ( buns)mayonnaise4 romaine lettuce leaves1 tomatoes, sliced1/2 avocados,...

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Savory Kalamata Cheesecake Squares
AppetizersLunch/snacksSnacks

Savory Kalamata Cheesecake Squares

Ingredients: 1 1/4 cups Italian seasoned breadcrumbs1/2 cup pecans, very finely chopped1/3 cup butter...

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Bennigan's Chicken Quesadilla
Lunch/snacksMain dishPoultry

Bennigan’s Chicken Quesadilla

Ingredients: 8 flour tortillas1 large ripe tomatoes1/2 onionsspreadable butter1 lb mozzarella-cheddar blend cheese, shredded1/2...

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Nutty Sweet Potato Chips
Lunch/snacksSide dishesSnacks

Nutty Sweet Potato Chips

Ingredients: 2 large sweet potatoes8 tablespoons butter, melted1 cup honey-roasted peanuts, choppedsalt Directions: Line...

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Lunch/snacksSaladsSide dishes

Classic Waldorf

Ingredients: 1/2 cup mayonnaise2 teaspoons white sugar1 tablespoon freshly squeezed lemon juice1 pinch salt3...

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Scalloped Tomatoes and Artichokes
Lunch/snacksSide dishesVegetables

Scalloped Tomatoes and Artichokes

Ingredients: 3 tablespoons olive oil1/2 cup finely chopped onions1 (12 ounce) cans whole tomatoes,...

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11 Layer Salad
Lunch/snacksSaladsSide dishes

11 Layer Salad

Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...

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DePalma's Pizzarotti
AppetizersLunch/snacksSnacks

DePalma’s Pizzarotti

Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...

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Pasta with Oil and Garlic Sauce
Lunch/snacksPastaSide dishes

Pasta with Oil and Garlic Sauce

Ingredients: 1/2 lb uncooked pasta1/3 cup olive oil4 cloves garlic, chopped1/2 teaspoon basil (...

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Teddy Bear Snack Mix
Kid FriendlyLunch/snacksSnacks

Teddy Bear Snack Mix

Ingredients: 2 cups ramen noodles, crushed5 cups Golden Grahams cereal3 cups bear shaped graham...

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DessertLunch/snacksSnacks

Zoo Food

Ingredients: 2 cups animal crackers or 2 cups teddy grahams cookies1 cup salted peanuts...

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Lunch/snacksPotatoesSnacks

Uncle Bill’s Microwave Potato Chips

Ingredients: 4 large potatoes ( russet, yellow gold, white or red potatoes)your choice spices...

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Homemade Pimento Cheese
AppetizersHigh calciumLunch/snacks

Homemade Pimento Cheese

Ingredients: 2 cups shredded sharp cheddar cheese2 cups shredded medium cheddar1 (4 ounce) jars...

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Best Glazed Carrots
CarrotsLunch/snacksSide dishes

Best Glazed Carrots

Ingredients: 1/2 lb carrots ( baby carrots are the best!)2 tablespoons butter3 tablespoons brown...

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Chicken Tortilla Soup With Avocado
Lunch/snacksPoultrySoups & stews

Chicken Tortilla Soup With Avocado

Ingredients: 2 tablespoons water1 small onions, fine diced1/2 celery, fine diced2 cups low-sodium low-fat...

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Glacier Cheesecake Bites
DessertLunch/snacksSnacks

Glacier Cheesecake Bites

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup peanut butter1/4 cup sugar1/4 teaspoon...

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Neeps An'tatties
Lunch/snacksMain dishSide dishes

Neeps An’tatties

Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...

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Barbecue or Oven Baked Pizza Bread
AppetizersGround beefLunch/snacks

Barbecue or Oven Baked Pizza Bread

Ingredients: 1 loaf French bread, halved lengthwise ( 20 inches)1 lb lean ground beef2...

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Heart-Healthy Herby Baked Spuds
Lunch/snacksPotatoesSide dishes

Heart-Healthy Herby Baked Spuds

Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...

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Ground Beef (Picadillo)
Ground beefLunch/snacksMain dish

Ground Beef (Picadillo)

Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...

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Swedish Hamburgers (Malda Flaskbiffar)
Ground beefLunch/snacksMain dish

Swedish Hamburgers (Malda Flaskbiffar)

Ingredients: 1/3 cup dry breadcrumbs1 tablespoon salt1/2 teaspoon paprika1/4 teaspoon pepper1/2 cup water1/2 cup...

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Sugarrushkid's Vegetable Tortillas
Lunch/snacksOnionsSnacks

Sugarrushkid’s Vegetable Tortillas

Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...

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Tomato-Stuffed Chicken Rolls
Chicken breastLunch/snacksMain dish

Tomato-Stuffed Chicken Rolls

Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...

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Grilled Balsamic- Soy Portabella Mushrooms
CheeseLunch/snacksSide dishes

Grilled Balsamic- Soy Portabella Mushrooms

Ingredients: 3 -4 large portabella mushrooms1/4 cup olive oil2 tablespoons balsamic vinegar2 tablespoons soy...

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Sausage
Lunch/snacksMain dishSandwiches

Sausage, Pepper and Onion Hoagies

Ingredients: 3/4 lb sweet Italian sausage3/4 lb hot Italian sausage2 tablespoons extra virgin olive...

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Taco Bowls
AppetizersLunch/snacksTurkey

Taco Bowls

Ingredients: 20 (6 inch) flour tortillas1 lb ground turkey1 1/4 ounces reduced-sodium taco seasoning...

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Blue Cheese Stampede
Lunch/snacksMain dishSandwiches

Blue Cheese Stampede

Ingredients: 2 lbs ground beef1/4 cup chopped onions3 tablespoons hot sauce, like tabasco2 tablespoons...

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Spicy Asian Wings
AppetizersLunch/snacksMarinades and rubs

Spicy Asian Wings

Ingredients: 2 1/2 lbs chicken wings1/2 cup soy sauce1/2 cup dry sherry1 tablespoon sesame...

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Garlic Walnuts
AppetizersLunch/snacksSnacks

Garlic Walnuts

Ingredients: 2 tablespoons garlic-infused olive oil2 teaspoons salt1 teaspoon black pepper1 3/4 cups walnuts,...

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Baked Chicken Tarragon
Chicken breastLunch/snacksMain dish

Baked Chicken Tarragon

Ingredients: 1/8 cup cognac or 1/8 cup brandy1 cup chicken stock or 1 cup...

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Panko Crusted Chicken Sandwich With Four Chile Aioli
Lunch/snacksMain dishSandwiches

Panko Crusted Chicken Sandwich With Four Chile Aioli

Ingredients: 4 boneless chicken breasts6 cups panko2 tablespoons korean red pepper flakes ( very...

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Fresh Fig and Prosciutto Sandwich
FruitLunch/snacksSandwiches

Fresh Fig and Prosciutto Sandwich

Ingredients: 1 baguette, cut lengthwise in half1/2 cup best-quality olive oil1/2 cup coarsely chopped...

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Healthy Fries
Lunch/snacksPotatoesSide dishes

Healthy Fries

Ingredients: 2 russet potatoes, scrubbed ( about 3 oz. each)1 teaspoon herb seasoning mix...

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Mom's Marinated Cucumbers
Lunch/snacksSide dishesVegetables

Mom’s Marinated Cucumbers

Ingredients: 1 cucumbers, peeled and sliced thin2 tablespoons olive oil1 cup cider vinegar2 tablespoons...

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Cocktail Rye Pizza Appetizers
AppetizersLunch/snacksSnacks

Cocktail Rye Pizza Appetizers

Ingredients: 24 slices rye cocktail bread24 slices pepperoni1 (16 ounce) jars cheese spread (...

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Carrot Salad Roll Ups
CarrotsFruitLunch/snacks

Carrot Salad Roll Ups

Ingredients: 4 cups finely grated carrots1/2 cup fresh lemon juice1/2 cup chopped parsley1/4 cup...

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Easy Weeknight Skillet Rice and Sausage
Lunch/snacksMain dishMeat

Easy Weeknight Skillet Rice and Sausage

Ingredients: 2 (8 7/8 ounce) packages of ready to serve cooked yellow rice1 (14...

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Cordon Bleu Stromboli
Lunch/snacksMain dishPizza

Cordon Bleu Stromboli

Ingredients: 1 lb loaf frozen bread dough, thawed2 tablespoons butter (optional) or 2 tablespoons...

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Healthy Sorbet
DessertFrozen dessertsLunch/snacks

Healthy Sorbet

Ingredients: 1 cup cut fresh fruit1/4 cup soymilk or 1/4 cup fruit juicehoney (optional)...

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MAG's Extra Special Extra Delicious Candied Pecans
AppetizersDessertLunch/snacks

MAG’s Extra Special Extra Delicious Candied Pecans

Ingredients: 1 teaspoon cold water1 egg whites1 cup sugar1 teaspoon salt1 teaspoon cinnamon1 lb...

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BreakfastLunch/snacksPancakes and waffles

Good-Morning Pancakes

Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...

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Cilantro Seafood Ceviche
AppetizersLunch/snacksSnacks

Cilantro Seafood Ceviche

Ingredients: 1 lb fresh or frozen uncooked shrimp, peeled1/2 lb fresh or frozen uncooked...

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Hawaiian Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Hawaiian Chicken Sandwiches

Ingredients: 2 cups minced cooked chicken meat1/3 cup minced celery1/3 cup mayonnaise1/2-1 teaspoon salt...

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Mom's Dill Beans (Pickled)
AppetizersLunch/snacksSide dishes

Mom’s Dill Beans (Pickled)

Ingredients: 2 cups yellow beans1 tablespoon pickling salt2 tablespoons vinegar1/2 teaspoon sugar1 sprig dill1...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Apple Turkey Burgers
Lunch/snacksMain dishSandwiches

Apple Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...

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Waikiki Chicken Salad
Chicken breastLunch/snacksSalads

Waikiki Chicken Salad

Ingredients: 2 (3 ounce) packages cream cheese, softened1/3 cup Miracle Whip1 (8 ounce) cans...

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You won't Believe this Chicken
Lunch/snacksMain dishSide dishes

You won’t Believe this Chicken

Ingredients: 1 fryer, cut up ( enough for 4 people)3 tablespoons lite olive oil...

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K D Chili Macaroni and Cheese Con Chipotle
Elbow macaroniLunch/snacksMain dish

K D Chili Macaroni and Cheese Con Chipotle

Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...

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Lunch/snacksSnacksVegetables

Refrigerator Dills

Ingredients: 1 gallon cucumbers, cut into chunks2 red onions, sliced4 jalapeno peppers, seeded &...

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Peanut Butter and Granola Breakfast Wraps
BreakfastGranola and porridgeLunch/snacks

Peanut Butter and Granola Breakfast Wraps

Ingredients: 1/4 cup peanut butter2 10 inch whole wheat tortillas1 1/4 cups sliced bananas...

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Grilled Vegetable Po'boys
Lunch/snacksOne Dish mealSandwiches

Grilled Vegetable Po’boys

Ingredients: 8 ounces Japanese eggplants, half peeled ( striped)8 ounces red onions, sliced 1/2...

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Welsh Rabbit
BreakfastCheeseLunch/snacks

Welsh Rabbit

Ingredients: 1/2 kg cheddar cheese, grated3 eggs, beaten1 cup ale1 teaspoon prepared mustardhot sauce1...

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Lean Homemade Sausage Patties
BreakfastLunch/snacksPork

Lean Homemade Sausage Patties

Ingredients: 1/4 cup water2 teaspoons salt2 -3 teaspoons sage1 teaspoon pepper1/2 teaspoon nutmeg1/4-1/2 teaspoon...

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Peppy-Mex Popcorn Snack
< 30 minsLunch/snacksSnacks

Peppy-Mex Popcorn Snack

Ingredients: 8 cups popped popcorn2 1/2 cups miniature pretzels2 1/2 cups crunchy Cheetos cheese-flavored...

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Chili  Quarter Pounder
BeefLunch/snacksSandwiches

Chili Quarter Pounder

Ingredients: 1 lb ground beef1/2 large green peppers, chopped1 small onions, chopped2 tablespoons chili...

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Italian Hero Sandwich
< 30 minsLunch/snacksSandwiches

Italian Hero Sandwich

Ingredients: 1/4 cup red wine vinegar1 teaspoon dried oregano1/2 teaspoon dry mustardsalt & freshly...

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