
Banana Flapjacks
With butter, light muscovado sugar, liquid honey and porridge oats.
“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

With butter, light muscovado sugar, liquid honey and porridge oats.
8 ingredients
With potatoes, italian seasoning and melted butter.
3 ingredients
With peaches, chopped pecans or 3 tablespoons walnuts and honey.
3 ingredients
With corn flakes, Bisquick, paprika and boneless skinless chicken breasts.
7 ingredients
With marshmallows and gelatin powder.
2 ingredients
With lean ground beef, Bisquick, shredded cheese and minced broccoli.
9 ingredients
With boneless skinless chicken breasts, Velveeta shells and cheese dinner, milk and broccoli florets.
6 ingredients
With butter, onions, chicken stock and basil.
13 ingredients
With Quaker Oatmeal Squares Cereal, pecans, light corn syrup and butter.
8 ingredients
With Quaker Oats ( Quick or Old Fashioned, shredded coconut, pecans and honey.
11 ingredients
With uncooked chicken breast tenders, taco seasoning mix, refrigerated crescent dinner rolls and chunky salsa.
4 ingredients
With white onions, milk and Progresso Plain Bread Crumbs.
6 ingredients
With corkscrew macaroni, cooked chicken, Italian dressing and Hellmann's mayonnaise.
12 ingredients
With dry vermouth or 1 tablespoon white wine, boneless chicken breasts, minced ginger and minced garlic.
15 ingredients
With Greek feta cheese, cracked black pepper, dried greek oregano leaves and bay leaves.
7 ingredients
With frozen cheese tortellini, fresh shiitake mushrooms, garlic cloves and parmesan cheese.
9 ingredients
With unsliced loaf Italian bread, cream cheese, salsa and ground beef.
8 ingredients
With corn tortilla chips, cheddar cheese, sausage and jalapenos.
7 ingredients
With grated zucchini, grated carrots, eggs and egg whites.
7 ingredients
With pork mince, green onions, ketjap manis or 1 tablespoon hoisin sauce and sweet chili sauce.
13 ingredients
With lean ground beef, onions, prepared chunky salsa and chopped green chilies.
10 ingredients
With mushrooms, onions, hamburger patties and cheddar cheese.
6 ingredients
With pizza dough, pepperoni and cooper sharp cheese.
4 ingredients
With fresh corn kernels, mushrooms, scallions and red bell peppers.
14 ingredients
With slices white bread, mayonnaise, romaine lettuce leaves and slices roma tomatoes.
9 ingredients
With lemon juice, garlic, ground mustard and dried oregano.
11 ingredients
With light corn syrup, peanut butter, semi-sweet chocolate chips or 1/2 cup milk chocolate chips and popped popcorn.
6 ingredients
With plain croissants, mayonnaise, chopped cooked chicken breasts and slices cheddar cheese.
5 ingredients
With slices white bread, sliced fresh cooked turkey, cream cheese and strawberry preserves or 1 tablespoon jam or 1 tablespoon strawberry jelly.
4 ingredients
With yeast, pinch salt and anchovy fillets.
6 ingredients
With whole wheat flour, ghee, lukewarm water ( approximately and cauliflower.
17 ingredients
With French baguettes, sherry wine vinegar, spicy mustard and Worcestershire sauce.
13 ingredients
With artichokes, lemons, ground beef and scallions.
19 ingredients
With slices white bread, german sweet mustard or german medium-hot mustard, curry ketchup and frankfurters or 6 bratwursts.
6 ingredients
With cream of chicken soup, milk, leftover cooked turkey and leftover gravy.
4 ingredients
With flour tortillas, ground turkey, garlic cloves and onions.
14 ingredients
With scallions, tomatoes, vegetable margarine and cold boiled potatoes.
18 ingredients
With artichokes, cumin seeds, sherry wine vinegar and finely chopped oregano.
20 ingredients
With round sourdough loaf, balsamic vinaigrette, thinly sliced deli smoked turkey and roasted red peppers.
7 ingredients
With shrimp, dried oregano, fresh ground black pepper and garlic cloves.
12 ingredients
With plantains, cayenne pepper or 1/2 teaspoon red peppers and peeled grated fresh gingerroot.
6 ingredients
With garlic cloves, sweet paprika, ground cumin and ground ginger.
10 ingredients
With red bell peppers, celery, scallions and fresh ginger.
24 ingredients
With bags microwave popcorn, Bugles original flavor snacks, braided pretzel twists and roasted pistachios.
7 ingredients
With flour tortillas, salsa, canned black beans or 1/4 cup cooked black beans and shredded cheddar cheese or 1/4 cup Mexican blend cheese.
5 ingredients
With hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce and margarine.
14 ingredients
With corn tortillas, mole, prepared salsa and eggs.
6 ingredients
With chopped green onions, Italian seasoned breadcrumbs, all purpose Greek seasoning and fresh coarse ground black pepper.
13 ingredients
With butter or 3 tablespoons margarine, marshmallows or 2 1/2 cups miniature marshmallows and Lucky Charms cereal.
3 ingredients
With lean pork sausage, eggs, hamburger buns and onions.
8 ingredients
With Worcestershire sauce, cider vinegar, soy sauce and chili powder.
14 ingredients
With refrigerated prepared pizza crust, shredded mozzarella cheese, grated parmesan cheese and sliced pepperoni.
5 ingredients
With boneless skinless chicken breasts, breadcrumbs and plain yogurt.
3 ingredients
With red bell peppers, green bell peppers, onions and garlic cloves.
13 ingredients
With creamy peanut butter, butter flavored crackers, chow mein noodles and raisins.
5 ingredients
With hamburger, southwest seasoning, lettuce and onions.
8 ingredients
With barbecue sauce, red wine, fresh rosemary and onions.
6 ingredients
With acorn squash ( could use Carnival, bulk pork sausage, finely chopped celery and finely chopped onions.
5 ingredients
With light cream cheese, craisins, apples and cinnamon.
5 ingredients
With ground chicken, scallions, soy sauce and ground ginger.
17 ingredients