Ingredients: oilgarlic1 lb rice noodles, cut into 3/4-inch strips2 tablespoons dark soy sauce4 tablespoons...
Stuffed Baked Sardines
Ingredients: 2 -3 tablespoons olive oil1 large onions, finely diced2 garlic cloves, crushed1/2 cup...
Plaza San Antonio’s Spicy Oriental Noodle Salad
Ingredients: 1/2 cup soy sauce2 teaspoons olive oil1 teaspoon sesame oil1 teaspoon crushed red...
Hot Tuna Salad in Avocado Shells
Ingredients: 1 cup thin sliced celery, about 2 stalks1 (6 ounce) cans tuna, drained1/3...
Make a Snake Sandwich
Ingredients: 1 (8 ounce) cans crescent rolls ( 8 count)flour, for dusting4 tablespoons spicy...
Cucumber Tuna Boat
Ingredients: 3 medium cucumbers1 (6 ounce) cans tuna, flaked2 hard-boiled eggs, chopped1/2 cup cheddar...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
Zucchini Bread
Ingredients: 3 cups flour1 teaspoon baking powder1 teaspoon ground cinnamon1/2 teaspoon salt1/4 teaspoon baking...
Fruit and Yogurt Parfait
Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...
Easy Healthy Baked Apple
Ingredients: 1 apples, should be baking appropriate1/8-1/4 teaspoon cinnamon, to taste1/2 cup cottage cheese...
Vegetables A La Grecque
Ingredients: 2 tablespoons olive oil2 large fennel bulbs, thinly slice with feathery leaves reserved1...
Nacho Chicken Pitas
Ingredients: 1 eggs1 cup crushed nacho cheese flavored tortilla chips1 lb boneless skinless chicken...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Delicious Diet Coleslaw
Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...
Stir fried Garlic Beef with Broccoli
Ingredients: 1 lb round steaks, thinly sliced4 cloves garlic, chopped2 teaspoons medium sherry (optional)1...
Chicken Satay in Pita
Ingredients: 4 boneless skinless chicken breast halves, cooked and shredded ( may substitute 5-6...
Japanese Noodle and Cucumber Salad
Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...
Sandie Lefever’s Spinach Salad
Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...
Apple Tuna Sandwiches
Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained1/2 cup chopped red...
Crock Pot Pizza Supreme
Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...
Halloumi Mango Salad
Ingredients: 9 ounces halloumi cheese6 tablespoons seasoned flour7 ounces mixed salad greens1 ripe mangoes,...
Crisco Chicken A La King
Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...
Angel Hair with Balsamic Tomatoes
Ingredients: 2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans diced tomatoes3 tablespoons...
Mini-Chicken Burgers With Herbs
Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...
Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
Ingredients: 1 large apples2 dashes cinnamon2 dashes ground cloves2 teaspoons nonfat yogurt2 teaspoons ‘greek-style’...
Fresh Tomato Pasta
Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...
Blue Ribbon Egg Salad
Ingredients: 8 large eggs, boiled1 stalk celery, finely diced2 tablespoons yellow sweet onions, finely...
Israeli Salad with Jicama
Ingredients: 1 long English cucumbers8 -10 plum tomatoes or 4 medium tomatoes, seeded and...
Mom’s Cinnamon Cake With Zucchini
Ingredients: 3 cups zucchini, grated3 cups granulated sugar1 1/4 cups oil4 eggs3 cups flour2...
Hardees Mushroom and Swiss Burger
Ingredients: 1 (10 1/2 ounce) cans Campbell’s Golden Mushroom soup1 (4 1/2 ounce) cans...
Apple Stuffed Pork Loin Chops
Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...
Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)
Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...
Pizza Pretzels
Ingredients: 1 lb pizza dough ( homemade or store bought)1/4 cup pizza sauce (...
Pork Chops In Grape-Mustard Sauce
Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons butter1 cup seedless grapes, halved1/2...
Oriental Chicken Noodle Soup
Ingredients: 2 cups chicken stock4 cups water2 single chicken breast fillets, about 3/4 of...
Potato Nachos (microwave)
Ingredients: 2 large baking potatoes1/2 cup taco sauce2 tablespoons diced green chilies3/4 cup shredded...
DePalma’s Pizzarotti
Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...
Baby’s Rolled up Sandwiches
Ingredients: 1 slice whole wheat bread1 slice ham or 1 slice other deli meat...
Peanut Butter-Plus Sandwiches
Ingredients: 3 tablespoons creamy peanut butter2 tablespoons honey1 cup mashed bananas ( about 1...
Tomatoes Stuffed With Tuna, Capers and Herbs
Ingredients: 6 medium firm ripe tomatoessalt2 tablespoons capers, drained1/4 cup pine nuts, toasted2/3 cup...
High-Protein Vegetable Bake
Ingredients: 1 1/2 cups broccoli, cut into small pieces1/2 cup kale, shredded3 eggs or...
Pork ‘n’ Bean Soup
Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...
Haricots Verts in Plum Tomatoes
Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...
Crunchy Baked “fried” Chicken
Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...
Crispy Mexican Chicken (low-fat)
Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...
Goat Cheese Wrapped in Phyllo
Ingredients: 1 tablespoon light butter4 small white onions, chopped1 teaspoon sugar1/2 cup balsamic vinegar1/3...
Authentic Cajun Hamburgers
Ingredients: 2 1/2 lbs ground beef1/2 lb pork sausage ( homemade)1 teaspoon Worcestershire sauce1...
Bubble and Squeak Cakes
Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...
Grumpy Joes
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...
Cheesy Beef Nuggets
Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...
Donna’s Dinner
Ingredients: 1 lb lean ground beef1 (3 ounce) packages ramen noodles ( I like...
Budget Casserole
Ingredients: 1 stalk celery, diced1/2 red peppers, diced1 (6 1/2 ounce) cans flaked ham...
Italian Tuna Toss
Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...
Lemon Green Beans
Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...
Goat’s Cheese and Tomato Salad Wraps
Ingredients: 125 g goat’s cheese, crumbled300 ml tomatoes, seeded,diced300 ml cucumbers, seeded,diced125 ml green...
Easy Italian Sausage and Peppers
Ingredients: 8 hot Italian sausages (if you prefer) or 8 italian sweet sausage (...
Curried Vegetables with Dahl
Ingredients: 1 1/2 cups red lentils4 cups hot water1 onions, chopped1 fresh green chili...
Worm Sandwiches
Ingredients: 1 (1 lb) package hot dogs1 (8 count) packages hot dog bunswater, to...
Thai Flavored Coleslaw Salad
Ingredients: 1 lb shredded cabbage ( I use ready made cole slaw mix from...