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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Sun-Dried Tomato and Basil Crostini
AppetizersCondimentsetc.

Sun-Dried Tomato and Basil Crostini

Ingredients: 16 sun-dried tomatoes, not oil packed1/2 cup fat-free Italian salad dressing1/3 loaf French...

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Ranch Crackers
AppetizersLunch/snacksSnacks

Ranch Crackers

Ingredients: 1 (16 ounce) boxes oyster crackers1 cup oil1 (1 ounce) package ranch dressing...

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Three Bean Soup
Lunch/snacksMain dishSoups & stews

Three Bean Soup

Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...

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Low-Fat Baked Cheese Sticks
CheeseLunch/snacksSnacks

Low-Fat Baked Cheese Sticks

Ingredients: 4 cups corn flakes cereal ( finely crushed to measure 1 cup)1/2 teaspoon...

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Chocolate-dipped Bananas
DessertFrozen dessertsLunch/snacks

Chocolate-dipped Bananas

Ingredients: 4 bananas8 wooden popsicle sticks3 cups good quality chocolate bars3 teaspoons butter, cut...

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Salsicca (vegetarian hot Italian sausage)
AppetizersLunch/snacksSnacks

Salsicca (vegetarian hot Italian sausage)

Ingredients: 10 tablespoons vegetable broth, heated and still very warm1/4 cup dry red wine1...

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Erin's Broccoli Rice
Lunch/snacksMain dishSide dishes

Erin’s Broccoli Rice

Ingredients: 1 cup rice1 1/2 cups water1 cup broccoli1/2 cup onions, sliced1 teaspoon garlic,...

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Sourdough Sandwiches
Lunch/snacksMain dishSandwiches

Sourdough Sandwiches

Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...

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Everything Breakfast Bar Vii
BreakfastLunch/snacksSnacks

Everything Breakfast Bar Vii

Ingredients: 8 cups quick oatmeal2 tablespoons baking powder2 teaspoons salt2 tablespoons cinnamon1 cup raisins1...

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Chow Mein Noodle Snack
AppetizersLunch/snacksSnacks

Chow Mein Noodle Snack

Ingredients: 2 tablespoons butter, melted1 tablespoon soy sauce1 teaspoon hot pepper sauce, to taste...

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Easy Home style Potato Wedges with Herbs
AppetizersLunch/snacksPotatoes

Easy Home style Potato Wedges with Herbs

Ingredients: 6 -8 potatoes1 1/2 tablespoons rosemary1 tablespoon thyme2 tablespoons parsley4 tablespoons of melted...

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Breakfast Mock Cinnabon (Low Carb)
BreakfastLunch/snacksSnacks

Breakfast Mock Cinnabon (Low Carb)

Ingredients: 1/2 cup 1% fat cottage cheese1 (1 g) packet sugar substitute ( I...

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The Easiest Bisquick Banana (Nut ) Bread
BreadsLunch/snacksQuick breads

The Easiest Bisquick Banana (Nut ) Bread

Ingredients: 1 1/3 cups mashed very ripe bananas ( about 2 large bananas)2/3 cup...

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Creamy
CasserolesLunch/snacksMain dish

Creamy, Cheesy, Mushroomy, Leeky, Red Peppery Casserole

Ingredients: 1 medium leeks, sliced finely1 can sliced mushrooms, drained3 roasted red peppers packed...

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Orzo and Snap Pea Salad
Lunch/snacksPastaSalads

Orzo and Snap Pea Salad

Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...

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Choco-Latte Coffee Beans
CandyDessertLunch/snacks

Choco-Latte Coffee Beans

Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...

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Salmon and Pasta Salad
Lunch/snacksMain dishSalads

Salmon and Pasta Salad

Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise2...

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Smoky Tuna Salad
Lunch/snacksSaladsTuna

Smoky Tuna Salad

Ingredients: 2 (6 ounce) cans chunk light tuna, well drained ( or white albacore)2...

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Microwave Fried Rice
Lunch/snacksSide dishesWhite rice

Microwave Fried Rice

Ingredients: 1 cup rice ( I use long grain, Jasmine or Basmati)1 1/2 cups...

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Jacques Pepin's Onion Soup Gratinee
CheeseLunch/snacksSoups & stews

Jacques Pepin’s Onion Soup Gratinee

Ingredients: 2 tablespoons unsalted butter3 onions, sliced7 cups unsalted chicken stock, preferably homemade1/2 teaspoon...

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Gooey Jack Burger
Lunch/snacksMain dishSandwiches

Gooey Jack Burger

Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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When You're Sick Toast
BreakfastFruitLunch/snacks

When You’re Sick Toast

Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...

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Disappearing Yogurt
DessertLunch/snacksSnacks

Disappearing Yogurt

Ingredients: 1 cup plain yogurt1 teaspoon cinnamon1 tablespoon molasses1/2 cup seedless grapes Directions: Mix...

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EggsLunch/snacksSide dishes

Hungarian Spatzle

Ingredients: 2 cups whole wheat flour1 cup milk2 eggs1/4 cup butter, melted1/4 teaspoon salt1...

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Sweet Potato Chips (Ww 1pt)
AppetizersLunch/snacksYam/sweet potato

Sweet Potato Chips (Ww 1pt)

Ingredients: 1 large sweet potatoes, peeled2 teaspoons vegetable oilsaltcooking spray Directions: Spray two baking...

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So Easy Meatball Subs
Lunch/snacksMain dishSandwiches

So Easy Meatball Subs

Ingredients: 1 jar Prego spaghetti sauce12 submarine sandwich bread ( Fresh from bakery is...

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Indian Corn
AmericanLunch/snacksSnacks

Indian Corn

Ingredients: 1/4 cup butter or 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallowsyellow...

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Delmonico Salmon Loaf
CasserolesLunch/snacksMain dish

Delmonico Salmon Loaf

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 cup milk1 (1 lb) can salmon, reserve juice1...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Cajun Shrimp Wraps
Lunch/snacksMain dishShrimp

Cajun Shrimp Wraps

Ingredients: 1/2 cup uncooked rice1 tablespoon olive oil1 lb uncooked medium shrimp, peeled and...

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Low Carb Sausage
CasserolesLunch/snacksMain dish

Low Carb Sausage, Mushroom and Chicken Casserole

Ingredients: 3 -4 cups diced cooked chicken1 lb pork sausage1 stalk celery, chopped fine1...

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Green Chile Squares
BreakfastCheeseLunch/snacks

Green Chile Squares

Ingredients: 2 cups grated monterey jack cheese2 cans green chilies4 well beaten eggs Directions:...

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Apple Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Apple Grilled Cheese Sandwich

Ingredients: 1 tart granny smith apples ( do not use a sweet apple)1 shallots1...

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Potato or Pumpkin Scallops or Cakes
AppetizersLunch/snacksSnacks

Potato or Pumpkin Scallops or Cakes

Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...

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Danish "Frikadeller" Meat Patties
Lunch/snacksMain dishSide dishes

Danish “Frikadeller” Meat Patties

Ingredients: Danish “fars” Meatballs ( this is a separate posting on recipezaar (recipe 12638))4...

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Beef (or Chicken or Turkey) Enchiladas
Lunch/snacksMain dishSide dishes

Beef (or Chicken or Turkey) Enchiladas

Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...

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Road Trip Snack Mix
AppetizersLunch/snacksSnacks

Road Trip Snack Mix

Ingredients: 1 (10 ounce) packages mini twist pretzels1 (12 1/2 ounce) boxes Ritz Bits...

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Matzoh  Brei (5 W W Pts)
BreakfastEggs/dairyLunch/snacks

Matzoh Brei (5 W W Pts)

Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...

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Cucumber-Tomato Salad
Low proteinLow sodiumLunch/snacks

Cucumber-Tomato Salad

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...

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Payday Candy Bars
Lunch/snacksSnacksToddler Friendly

Payday Candy Bars

Ingredients: 4 cups Rice Chex1 cup blanched salted peanuts ( don’t use Spanish peanuts!)1...

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Mini Crescent Stromboli Rolls
AppetizersLunch/snacksMain dish

Mini Crescent Stromboli Rolls

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rolls16 slices pepperoni12 slices hard salami12...

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Homemade Popiah Wrapper ( Spring Roll )
AppetizersLunch/snacksSnacks

Homemade Popiah Wrapper ( Spring Roll )

Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...

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Mediterranean Pizza
Lunch/snacksMain dishPizza

Mediterranean Pizza

Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...

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Sloppy Joe Burgers
Ground beefLunch/snacksMain dish

Sloppy Joe Burgers

Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...

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Low Fat Low Carb Protein Brownies
Cookies and browniesDessertLunch/snacks

Low Fat Low Carb Protein Brownies

Ingredients: 3 tablespoons baking cocoa2 small apples4 large egg whites1 teaspoon vanilla extract1/4-1/2 cup...

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Easy Hamburger Corn Casserole
CasserolesGround beefLunch/snacks

Easy Hamburger Corn Casserole

Ingredients: 2 lbs lean ground beefspray vegetable oil1 1/2 cups onions, chopped5 cloves garlic,...

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BreakfastLunch/snacksOne Dish meal

Walt Disney’s Roast Beef Hash

Ingredients: 1 medium onions, finely chopped2 tablespoons butter1 cup finely chopped cooked prime rib...

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Grilled Sourdough Clubs
< 30 minsLunch/snacksSandwiches

Grilled Sourdough Clubs

Ingredients: 12 slices sourdough bread6 slices cheddar cheese1/2 lb thinly sliced deli turkey1/4 teaspoon...

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Mexican Enchiladas De Pavo Con Verde
Lunch/snacksMain dishTurkey

Mexican Enchiladas De Pavo Con Verde, Turkey Enchiladas With Gre

Ingredients: oil2 corn tortillas3/4 cup cooked turkey, shredded1/3 cup cheese ( Whatever you like,...

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Grilled Havarti and Avocado Sandwiches
CheeseLunch/snacksSandwiches

Grilled Havarti and Avocado Sandwiches

Ingredients: 2 teaspoons salted butter, softened8 slices whole wheat french bread, 1/4-inch thick4 tablespoons...

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BreakfastLunch/snacksSandwiches

Hawaiian Nutella Sandwich

Ingredients: 2 king’s hawaiian rolls ( or sliced bread is fine)2 tablespoons nutella1/4 cup...

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Cheesy Bacon Wrapped Jalapenos
AppetizersLunch/snacksSnacks

Cheesy Bacon Wrapped Jalapenos

Ingredients: 1 (26 ounce) cans of whole jalapenos ( about 15-20 total, I’ve used...

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Wrapped Onion Appetizers
AppetizersLunch/snacksSnacks

Wrapped Onion Appetizers

Ingredients: 2 (2 1/2 ounce) packages deli roast beef, very thinly sliced ( Carl...

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Peanut Butter Honeybees
CandyDessertLunch/snacks

Peanut Butter Honeybees

Ingredients: 1 cup creamy peanut butter4 tablespoons butter, softened1 cup powdered sugar1 1/2 cups...

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Brooke's Easy Lasagna
CasserolesLunch/snacksOne Dish meal

Brooke’s Easy Lasagna

Ingredients: 24 ounces cottage cheese2 eggs, beaten1/2 teaspoon pepper2 tablespoons parsley flakes1/2 cup grated...

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Leek
BreakfastLunch/snacksOmelets and frittatas

Leek, Potato and Tomato Frittata

Ingredients: 1 tablespoon olive oil400 g desiree potatoes, sliced ( 4 medium sized)1 medium...

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Healthy Homemade Granola Cereal
BreakfastGranola and porridgeLunch/snacks

Healthy Homemade Granola Cereal

Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...

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Grilled Portabella Mushrooms
AppetizersCondimentsetc.

Grilled Portabella Mushrooms

Ingredients: olive oil flavored cooking spray1 -2 portabella mushrooms, cap1/8 teaspoon salt1/8 teaspoon coarsley...

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AppetizersLunch/snacksSide dishes

Breaded vegetables

Ingredients: 1 -2 egg whites1 cup dry breadcrumbsherbs, of your choice ( I use...

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