Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...
Sandwiches of Rosemary Fig Chutney and Smoked Chicken Breast
Ingredients: 1 lb organic shaved smoked chicken breasts8 slices of rosemary sourdough bread, thick...
Sweet Soy Cracker Bites
Ingredients: 2 cups cooked rice, one day old ( or more)1/2 cup Crisco shortening1...
Shelly’s Mexi Crescents
Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...
Cold Noodles with Tempeh
Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...
Savoury Veggie Pate
Ingredients: 1 cup ground pecans1 (8 ounce) cans baby peas3 hard-boiled eggs, chopped1 large...
Velvet Curried Carrot Soup
Ingredients: 1 teaspoon olive oil1 small onions, chopped1 fat garlic cloves, minced1 teaspoon thyme1...
Banana on Toast
Ingredients: 1 bananas2 slices bread, toasted, your choice all work well Directions: toast the...
Chicken and Asparagus Salad with Strawberry Dressing
Ingredients: 1 cup cut fresh asparagus, 1 inch pieces,steamed until crisp-tender1 medium ripe avocados,...
Grilled Pineapple Chicken Sandwiches
Ingredients: 1 tablespoon brown sugar1/4 teaspoon ginger1 tablespoon soy sauce1 (8 ounce) cans pineapple...
Belly Buster
Ingredients: 1 (16 ounce) boxes elbow macaroni1/2-1 lb lean hamburger1 Spanish onions, chopped medium...
Fresh Tomato Pasta
Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...
Prosciutto, Fontina and Tomato Grilled Panini
Ingredients: 1 loaf rustic bread ( 1 lb.)1/4 cup balsamic vinegar1/2 cup olive oil5...
Chicken Jicama Salad
Ingredients: 3 cups cubed cooked chicken breasts1 cup chopped celery2/3 cup peeled and diced...
Bulgur, Red Pepper, Cucumber and Cheese Salad
Ingredients: 225 g bulgur wheat300 ml boiling water4 tablespoons olive oil3 tablespoons lemon juice2...
Grilled Potato Chips
Ingredients: 1 lb potatoes, cut into 1/16 th inch slices on the diagonal (...
Easy Taco Fries
Ingredients: 2 -4 medium baking potatoes, cut into fries1 packet taco seasoning ( or...
Pumpkin Bran Muffins
Ingredients: 2 cups all-bran cereal1 cup skim milk3/4 cup canned pumpkin2 teaspoons apple pie...
Marli’s Tabouli
Ingredients: 1/2 cup soaked cracked wheat ( about 2 hours)2 -3 chopped green onions2...
Peanut Butter and Jelly Panini
Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...
Red Led and Hat Tally’s
Ingredients: 6 slices bacon, chopped in pieces3 -4 med-large tomatoes ( very thinly sliced...
Aloha Salmon
Ingredients: 1 (15 1/2 ounce) cans salmon, drained and flaked2 tomatoes, chopped1 cucumbers, peeled,seeded...
Open-Faced Crab Sandwich
Ingredients: 16 ounces cream cheese, 2 Pks1/2 cup ginger ale2 tablespoons onions, Grated2 tablespoons...
vegetarian bagel sandwich
Ingredients: 1 bagels ( I like the everything or onion bagels)cucumbers, slicestomatoes, slicescream cheesebuttersalt...
Real German Potato Salad
Ingredients: 5 -6 medium potatoes1/2 finely chopped onions or 2 -3 tablespoons dried onion...
Crisp German Meatballs
Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...
Italian Turkey Meatballs
Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...
3 Cheese Toasted Sandwiches
Ingredients: 6 -8 slices whole wheat bread ( depending on how big the slices...
Russian-Style Turkey Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground turkey1 eggs1/2...
Homemade Tortilla Chips
Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...
Artichoke Quiche
Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...
Gooey Jack Burger
Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...
East Coast Crab Appetizers
Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...
Doggy Relish
Ingredients: 3 large sweet onions1/3 cup vinegar1 lb crushed tomatoes or 1 lb crushed...
Chicken and Cheese Patties
Ingredients: 1 lb ground chicken1 cup shredded sharp cheddar cheese1 eggs, beaten3 tablespoons mayonnaise1/2...
Hearty Beef and Barley Soup With Root Vegetables
Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...
Orzo and Snap Pea Salad
Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...
Easy Spicy Asian Chicken Salad
Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...
Ham and Corn Cases
Ingredients: 20 slices white bread125 g butter, melted30 g butter3 finely chopped green shallots100...
Chicken and Vegetable Pasty Roll
Ingredients: 2 cups cooked barbecued chicken, shredded1 cup tasty cheese, grated1 eggs, beaten2 tablespoons...
Quick Homemade Tomato Soup
Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...
Two Cheese Fettuccini
Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...
Panamanian Beef Empanadas
Ingredients: 1 (15 ounce) boxes pillsbury ready-made pie crusts3/4 lb ground beef1 medium onions,...
Homemade Sun-Dried Tomatoes-Microwave
Ingredients: 12 large about 2 1/2 pounds ripe tomatoes ( Romas work best)saltseasoning salt...
Roasted Vegetables and Feta
Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...
Situ’s Chicken Salad
Ingredients: 3 cups diced or shredded cooked chicken3/4 cup diced green onions2 cups diced...
Cinnamon Picnic Cake
Ingredients: 1 1/4 cups sugar1/2 cup mixed nuts ( chopped)2 teaspoons cinnamon125 g butter2...
Fresh Mango Bread
Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...
Singapore Burgers
Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...
Courtney’s Cajun Couscous With a Kick!
Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...
Golden Mushroom Soup
Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...
Tuna Bumsteads
Ingredients: 1 (16 ounce) cans tuna fish ( or chicken or deviled ham)1/2 lb...
Alice’s Restaurant Pork Burritos
Ingredients: 1 lb ground lean pork2 tablespoons grated fresh gingerroot1 clove garlic, crushed1 small...
Potato Sausage Soup
Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...
Spicy-Sesame Oven Fried Potatoes
Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...
Tropical Prosciutto Bites
Ingredients: 1/4 lb thinly sliced prosciutto1 large mangoes or 1 large papayas, peeled, pitted...
Basquadillas
Ingredients: 3 large bell peppers ( red, green, yellow, orange, purple or a combination)2...
Bacon Potato Cheese Rounds
Ingredients: 1 large potatoes, baked2 -4 pieces bacon, cut in half1 -4 ounce cheese...
Quesadilla
Ingredients: 1 10 inch tortillas1/2 cup cheddar cheese or 1/2 cup other firm cheese,...
Brie Soup
Ingredients: 6 cups homemade chicken stock2 ounces unsalted butter2 ounces all-purpose flour12 ounces brie...