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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
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Lunch/snacksMain dishSandwiches

Hawaiian Grilled Hamburgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 eggs, beaten1 tablespoon oil...

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Grilled Pork Burgers Indochine
Lunch/snacksMain dishSandwiches

Grilled Pork Burgers Indochine

Ingredients: 3/4 cup mayonnaise1/4 cup finely chopped fresh Thai basil1/4 cup finely chopped fresh...

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Smoky cheese and chicken quesadillas with guacamole
AppetizersLunch/snacksMain dish

Smoky cheese and chicken quesadillas with guacamole

Ingredients: 3 cups grated smoked mozzarella cheese3 cups cooked chicken, shredded1/2 cup chopped fresh...

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Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)
DessertLunch/snacksPuddings and mousses

Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)

Ingredients: 3 cups milk1/4 teaspoon salt1/2 cup cream of wheat1/2 cup sugar4 egg yolks4...

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Catherine's Pimento Cheese
AppetizersLunch/snacksSpreads

Catherine’s Pimento Cheese

Ingredients: 3 tablespoons mayonnaise2 ounces cream cheese2 tablespoons chopped roasted red peppers1 cup grated...

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Tomato
Lunch/snacksMain dishStews

Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes

Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...

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Cheesy Green Chili Snacks
AppetizersHigh calciumLunch/snacks

Cheesy Green Chili Snacks

Ingredients: 2 cups grated cheddar cheese1/4 cup butter, at room temperature3 tablespoons chopped green...

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CasserolesLunch/snacksOne Dish meal

Boxcar Willie’s Dinner

Ingredients: 1 lb lean ground beef1 onions, sliced1 green bell peppers, sliced2 large potatoes,...

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Salmon Dijon Sandwich
Lunch/snacksSalmonSandwiches

Salmon Dijon Sandwich

Ingredients: 2 slices whole wheat bread1 tablespoon mayonnaise1 tablespoon Dijon mustardleftover roast salmon (...

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Spicy Panfried Tomatoes
AppetizersLunch/snacksSide dishes

Spicy Panfried Tomatoes

Ingredients: 1 1/2 lbs firm ripe tomatoes or 1 1/2 lbs green tomatoes (...

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Bubble Pizza
< 60 minsKid FriendlyLunch/snacks

Bubble Pizza

Ingredients: 1 1/2 lbs ground beef, browned and drained1 (15 ounce) cans pizza sauce2...

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Tex Mex Meatloaf
Ground beefLunch/snacksMain dish

Tex Mex Meatloaf

Ingredients: 2 lbs ground beef4 eggs1 tablespoon salt3/4 cup quick oats1 cup chunky salsa3/4...

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Strawberry Bruschetta
AppetizersLunch/snacksSnacks

Strawberry Bruschetta

Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...

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Blue Cheese Puffs
AppetizersCheeseLunch/snacks

Blue Cheese Puffs

Ingredients: 1 (8 ounce) packages refrigerated biscuits1/4 cup butter1 (4 ounce) packages blue cheese,...

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Keftedakia (Greek Mint and Ouzo Flavored Meatballs)
AppetizersLunch/snacksMain dish

Keftedakia (Greek Mint and Ouzo Flavored Meatballs)

Ingredients: 2 slices home-made style bread, trimmed of crust and torn into small pieces1/4...

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Spanish Quinoa
GrainsLunch/snacksSide dishes

Spanish Quinoa

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...

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Bacon Turnovers
< 60 minsLunch/snacksTime to make

Bacon Turnovers

Ingredients: 1 2/3 cups flour4 teaspoons baking powder1 dash salt3 tablespoons oil3/4 cup skim...

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Chicken Burgers With Sour Cream Sauce
ChickenLunch/snacksSnacks

Chicken Burgers With Sour Cream Sauce

Ingredients: 400 g chicken, minced1 cup stale breadcrumbs1 tablespoon fresh mint leaves, chopped2 teaspoons...

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Vegetable Fritters
Lunch/snacksSide dishesYam/sweet potato

Vegetable Fritters

Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...

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Artichoke Crostini
AppetizersLunch/snacksVegetables

Artichoke Crostini

Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...

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Rice Crust Pizza With Italian-Seasoned Chicken
Lunch/snacksMain dishPizza

Rice Crust Pizza With Italian-Seasoned Chicken

Ingredients: 3 cups cooked long-grain rice1 tablespoon olive oil2 egg whites, lightly beaten (...

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Linda's Tuna Burritos
Lunch/snacksMain dishTuna

Linda’s Tuna Burritos

Ingredients: tuna, drainedblack olives, 1 can, sliced1/4 cup onions, chopped2 cups mild cheddar cheese,...

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Strawberry Pasta
Lunch/snacksMain dishSavory pies

Strawberry Pasta

Ingredients: 1 pint fresh strawberries1/2 lb spaghetti1/4 cup grated parmesan cheese2 tablespoons butter1/4 cup...

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Fig Nut Chicken Roll-ups
AppetizersLunch/snacksMain dish

Fig Nut Chicken Roll-ups

Ingredients: 1/2 cup finely chopped red apples or 1/2 cup finely chopped green apples1/4...

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AsianFruitLunch/snacks

To Die For The World’s Best Indian Mango Curry

Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...

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My Version of Asian Pork Burger
Lunch/snacksMain dishPork

My Version of Asian Pork Burger

Ingredients: 1 lb ground pork1 large eggs1/4 lb mushrooms, finely chopped1 small yellow onions,...

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BeefGround beefLunch/snacks

South of the Border Burgers

Ingredients: 1 1/2 lbs lean ground beef, more if you want larger burgers6 tablespoons...

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Mexican Lime With Chicken or Turkey Tortilla Soup
ChickenLunch/snacksSoups & stews

Mexican Lime With Chicken or Turkey Tortilla Soup

Ingredients: 2 corn tortillas, cut into 2 x 1/2 inch pieces1/3 cup onions, chopped1/4...

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Lunch/snacksSaladsSide dishes

Cabbage With Onions (Chou Lyonnaise)

Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...

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Caramelized Peaches on the Grill
BreakfastDessertLunch/snacks

Caramelized Peaches on the Grill

Ingredients: 1/2 cup crushed corn flakes1/2 cup chopped pecans2 tablespoons brown sugar2 tablespoons melted...

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Fried Cheese
CheeseEggs/dairyLunch/snacks

Fried Cheese

Ingredients: 3/4 cup fine dry breadcrumbs1/4 teaspoon dried oregano leaves, crumbled1 teaspoon minced garlicsalt1...

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Lunch/snacksSaladsSandwiches

Club Sandwich Salad

Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...

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Curried Peanuts
AppetizersLunch/snacksSnacks

Curried Peanuts

Ingredients: 1 1/2 teaspoons onion powder1 1/2 teaspoons garlic powder1 teaspoon salt3/4 teaspoon curry...

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Protein Bars
EggsEggs/dairyLunch/snacks

Protein Bars

Ingredients: 1 cup powdered soy protein concentrate1/2 cup oat bran1/2 cup wheat flour1/4 cup...

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Lunch/snacksMain dishOne Dish meal

Chicken Pita Burger

Ingredients: 1 small tomatoes, cut in half, seeds squeezed out and finely chopped (...

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Onion-Garlic Soup
Lunch/snacksMain dishOne Dish meal

Onion-Garlic Soup

Ingredients: 3 tablespoons butter2 -3 cups chopped onions3/4 cup peeled garlic ( about 30)2...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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Meat or Mushroom Kubbeh
AppetizersLunch/snacksMain dish

Meat or Mushroom Kubbeh

Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...

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CakesDessertLunch/snacks

1 Pan Fudge Cake

Ingredients: 1 1/2 cups sugar1/2 cup cocoa1 1/2 teaspoons baking soda2 cups flour3/4 teaspoon...

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AmericanLunch/snacksSalads

Fruited Spring Salad

Ingredients: 6 cups torn mixed salad greens1 cup fresh strawberries, hulled and sliced1/2 cup...

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Italian Cream Cheese Pinwheels
AppetizersLunch/snacksSnacks

Italian Cream Cheese Pinwheels

Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon grated parmesan cheese2 teaspoons italian...

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Spicy Asian Coleslaw
Lunch/snacksSaladsSide dishes

Spicy Asian Coleslaw

Ingredients: 1/4 cup rice vinegar2 tablespoons low sodium soy sauce1/4 teaspoon crushed red pepper...

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Speedy Chili With Macaroni
Ground beefLunch/snacksMain dish

Speedy Chili With Macaroni

Ingredients: 1 lb lean ground beef1 cup chopped onions1 (28 ounce) cans diced tomatoes,...

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Garlic Rosemary Mashed Potatoes
Lunch/snacksMain dishSide dishes

Garlic Rosemary Mashed Potatoes

Ingredients: 3 medium potatoes, peeled and cut into 1-inch chunks2 cloves garlic, peeled1 ounce...

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Quick Risotto With Carrots and Feta
Lunch/snacksMain dishSide dishes

Quick Risotto With Carrots and Feta

Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...

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Chipped Beef with English Muffins
Lunch/snacksMain dishSandwiches

Chipped Beef with English Muffins

Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...

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Pine Nut Dessert
DessertEggs/dairyLunch/snacks

Pine Nut Dessert

Ingredients: 4 teaspoons pine nuts2 teaspoons pure maple syrup1 teaspoon half-and-half or 1 teaspoon...

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Empanadas Con Queso
AppetizersLunch/snacksSnacks

Empanadas Con Queso

Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...

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Pillow Dogs
AppetizersLunch/snacksSnacks

Pillow Dogs

Ingredients: 1 (16 ounce) beef cocktail franks1 (16 ounce) containers buttermilk biscuits1 cup sharp...

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Lunch/snacksMain dishShrimp

Italian Shrimp Fettuccine

Ingredients: 3/4 lb shrimp ( about 2 1/2 cups)8 ounces fettuccine pasta ( cooked...

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Brown Bag Ideas - Fiesta Lunch
ChickenLunch/snacksSandwiches

Brown Bag Ideas – Fiesta Lunch

Ingredients: 1/2 cup chopped cooked chicken or 1/2 cup turkey1 tablespoon chopped celery1 tablespoon...

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Bears' Style Sub
CheeseLunch/snacksMain dish

Bears’ Style Sub

Ingredients: 1 Italian bread, 12 inches section2 ounces genoa salami2 ounces mortadella2 ounces hot...

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Dried Cherry-Nut Chicken Pasta Salad
ChickenLunch/snacksSalads

Dried Cherry-Nut Chicken Pasta Salad

Ingredients: 3 cups uncooked bow tie pasta2 cups diced cooked chicken breasts1/2 cup sliced...

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Italian-style Oven Fries
Lunch/snacksSide dishesSnacks

Italian-style Oven Fries

Ingredients: 2 ounces dried porcini mushrooms1 1/2 lbs potatoes2 teaspoons olive oil1 teaspoon dried...

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Ham and Cheese Stuffed Courgettes
CheeseLunch/snacksSnacks

Ham and Cheese Stuffed Courgettes

Ingredients: 2 lbs courgettes2 garlic cloves, crushed1/4 lb breadcrumbs3 ham slices, chopped2 eggs, beaten1/4...

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Thai Chicken Fried Rice with Basil - Kao Pad Krapao
Chicken breastLunch/snacksMain dish

Thai Chicken Fried Rice with Basil – Kao Pad Krapao

Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...

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Chilli Tuna Pasta Salad
Lunch/snacksSaladsTuna

Chilli Tuna Pasta Salad

Ingredients: 300 g large shell pasta200 g green beans, halved2 (185 g) cans tuna,...

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BeefLunch/snacksMain dish

Beef Ribs BBQ (Sokalbi Koo-ee)

Ingredients: 2 1/4 lbs short rib of beef5 teaspoons soy sauce3 teaspoons sugar5 teaspoons...

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The BLT Omelet
Lunch/snacksMain dishOne Dish meal

The BLT Omelet

Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...

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Beef Stew with Cuban Coffee Gravy
Lunch/snacksMain dishStews

Beef Stew with Cuban Coffee Gravy

Ingredients: 1 lb boned rump roast1/4 teaspoon salt1/4 teaspoon fresh coarse ground black pepper1...

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