Ingredients: 2 ounces cream cheese1 eggs2 teaspoons Splenda granular or 8 drops splenda liquid...
Herbed Soy Nuts and Seeds
Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...
Chicken Phyllo Mini Tarts
Ingredients: 1 tablespoon butter3 shallots, finely chopped1 roasted red peppers, chopped ( I used...
Almond Chicken Salad
Ingredients: 2 tablespoons lemon juice1/2 cup mayonnaise1 teaspoon salt3 1/2 cups diced chicken1 cup...
Brown Sugar Strawberries
Ingredients: 2 cups fresh strawberries1/3 cup plain nonfat yogurt1/3 cup loosely packed brown sugar...
Chili Cheese Tuna
Ingredients: 1 (6 ounce) cans tuna in water2 slices American cheesechili powder Directions: Drain...
Turkey Long Burgers
Ingredients: 1 1/2 cups diced cooked turkey1 cup shredded cheddar cheese1/2 cup salad dressing...
Strawberries and Cream
Ingredients: 1 cup fresh strawberries1 cup sour cream1 tablespoon vanilla extract3 tablespoons sugar (...
Puppy Chow or Monkey Munch
Ingredients: 9 cups Chex cereal ( any kind) 1 cup semi-sweet chocolate chips, melted...
Vegetarian Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans garbanzo beans, drained and rinsed1 stalk celery, chopped1/2 onions,...
Edamame and Bean Salad With Shrimp and Fresh Salsa
Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...
Mini Muffin Pizzas
Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...
Zucchini and Mushroom Skillet
Ingredients: 2 medium zucchini8 ounces fresh mushrooms, quartered1 medium onions, slicedolive oil2 garlic cloves,...
Marlboro Country Chicken Fried Steak (Country Fried)
Ingredients: 3 lbs round steaks1 (5 ounce) cans evaporated milk2 tablespoons green Tabasco jalapeno...
Elbow Mac Pepperoni Pizza
Ingredients: 8 ounces elbow macaroni1 eggs1 1/2 cups shredded cheddar cheese1/4 cup grated parmesan...
Sloppy Joe Bundt Cake
Ingredients: 1 lb extra lean ground beef14 1/2 ounces sloppy joe sandwich sauce3 1/2...
Crabbetizers
Ingredients: 8 ounces cream cheese, softened6 ounces back fin crabmeat, cartilage and shell removed1/4...
Low Fat Sweet Apples’ Latkes (Kosher-Pareve)
Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...
Smoked Oysters and Cheddar on Saltines
Ingredients: 25 saltine crackers, more if needed1 (3 3/4 ounce) cans smoked oysters, medium...
Bean Soup (Fasolatha)
Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...
Saganaki
Ingredients: 8 ounces kasseri cheeseflour ( for dredging)3 tablespoons olive oilouzo1/2 lemons1 tablespoon fresh...
Cheese Puffs
Ingredients: 1 (3 ounce) packages cream cheese4 ounces cheddar cheese, cubed1/2 cup butter2 egg...
Roasted Beet Salad With Olives and Feta
Ingredients: 2 (15 1/2 ounce) cans beets, sliced and drained2 cloves garlic, chopped1 teaspoon...
Absolutely Fabulous Roasted Vegetetables
Ingredients: 1 red bell peppers1 yellow bell peppers1 green bell peppers1 eggplants2 green courgettes1...
Lemon Chicken Cutlets
Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...
Linguine With Wild Mushroom Alfredo
Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...
Ultimate Grilled Cheese – Gotta Try This!
Ingredients: 3 ounces light cream cheese3/4 cup mayonnaise4 ounces shredded cheddar cheese4 ounces mozzarella...
Hot Turkey Sandwiches
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour2 cups milk1 cup...
Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...
Scallops Dijon
Ingredients: 3/4 lb scallopscooking spray1/4 cup dry sherry3 tablespoons coarse grained Dijon mustard1 tablespoon...
Potato Pizza
Ingredients: 1/2 cup parmesan cheese, grind1 lb potatoes, uncooked,skin removed,diced1/2 cup heavy cream1 eggs1...
Sata Andagi (Okinawan Doughnuts)
Ingredients: oil ( for deep frying)4 eggs3/4 cup milk3/4 teaspoon vanilla4 cups flour2 cups...
Braised Chicken With Lemon and Honey
Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...
Bev’s Delicious Chicken Salad
Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...
Crock Pot Sloppy Joe Mix
Ingredients: 1 lb ground round ( may substitute ground turkey)1 onions, chopped1 green peppers,...
Buffalo Chicken Fingers
Ingredients: 2 large egg whites2 tablespoons water3/4 cup dry unseasoned breadcrumbs1/4 teaspoon ground red...
Low Fat Low Carb Protein Brownies
Ingredients: 3 tablespoons baking cocoa2 small apples4 large egg whites1 teaspoon vanilla extract1/4-1/2 cup...
Low Fat Dilly Chicken
Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...
Broiled grapefruit, KID-PLEASER – adults too!
Ingredients: 1 large grapefruits, sliced in half1 tablespoon sugar1/4 teaspoon cinnamonmaraschino cherries (optional) Directions:...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Oven-Baked Turkey-Spinach Enchiladas Extraordinaire
Ingredients: 1 lb ground turkey1/4 cup finely diced onions (optional)3 -4 cloves fresh minced...
Peach Soup
Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...
Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken
Ingredients: 1 teaspoon oil1 teaspoon garlic, chopped2 eggs, whisked1 cup leftover white rice2 tablespoons...
Lemon Cream Cake
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup shortening1 1/4 cups sugar3 eggs2 tablespoons...
Final Liberation Diet Chocolate Yoghurt
Ingredients: 1 teaspoon cocoa powder3 teaspoons artificial sweetener or 3 teaspoons Splenda sugar substitute1/4...
Tuna Loaf
Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...
Finnish Berry Soup (Marjakeitto)
Ingredients: 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or...
Copycat Burger King Onion Rings
Ingredients: 2 medium white onions1 -2 cup milk1 -2 cup all-purpose flour1 -2 cup...
Easy Bake Oven Caramel Corn
Ingredients: 2 teaspoons caramel topping1/2 cup unsalted popped popcorn Directions: Preheat oven for 15...
Louisville Hot Brown
Ingredients: 4 tablespoons butter1 small onions, chopped3 tablespoons flour2 cups milk1/2 teaspoon salt1/4 teaspoon...
Carrot Burgers
Ingredients: 5 medium carrots, shredded ( about 2 cups)1 small yellow onions, finely chopped3...
Taco Quarter Pounders
Ingredients: 1 1/2 lbs ground beef1/2 packet taco seasoning mix1/4 cup ketchup or 1/4...
Roasted Tomato and Zucchini Pasta
Ingredients: 2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces1 1/2 lbs plum...
Ham Sandwich Salad
Ingredients: 2 slices sandwich bread2 slices cheese, whatever kind you like2 slices deli hammustard,...
Colorful Chicken Croissants
Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...
Rice and Tomato Pie
Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...
Crab Louis Salad
Ingredients: 1/2 cup mayonnaise1/2 cup chili sauce2 tablespoons finely chopped green peppers2 tablespoons chopped...
Summer’s Smoked Turkey Sandwich
Ingredients: 2 slices country bread1 teaspoon mayonnaise3 1/2 ounces thinly sliced smoked turkey1/2 ripe...
Chicken or Turkey Salad
Ingredients: 2 cups cubed cooked chicken or 2 cups turkey1/2 cup sliced celery1/3 cup...
Tantalizing Thai Shrimp Pasta
Ingredients: 1 1/2 lbs shrimp1 tablespoon rice wine or 1 tablespoon dry sherry1 teaspoon...