Ingredients: 2 round crackers2 teaspoons creamy peanut butter or 2 teaspoons cream cheese8 small...
College Sandwich
Ingredients: 2 slices bread ( available from your cafeteria. Best smuggled out in your...
Popcorn Balls
Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...
Italian-Style Chicken Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...
Marinated Eggplant (Aubergine)
Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...
Leek Pie
Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...
Luby’s Cafeteria Macaroni and Cheese
Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...
‘sesame’ Noodles With Peanut Sauce
Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...
Veggie Pizza “no Crust!!!”
Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...
Potatoes Sauteed With Shrimp
Ingredients: 8 small red potatoes, large dice4 tablespoons olive oil, divided1 lb small shrimp,...
Fresh Mango Bread
Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...
the new grilled cheese
Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...
Simple Ranch House Meatloaf
Ingredients: 2 lbs ground beef ( i use lean)1/2 cup onions, finely chopped1 cup...
Healthy Sorbet
Ingredients: 1 cup cut fresh fruit1/4 cup soymilk or 1/4 cup fruit juicehoney (optional)...
Crunchy Nacho Dogs
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 slices American cheese4 hot dogs1...
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...
Natchitoches Meat Pies
Ingredients: 2 tablespoons flour1 tablespoon bacon fat1/2 lb ground beef1 1/2 lbs ground pork3...
Copycat Pal’s Sauceburger
Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...
Chili Cornbread Skillet Pie
Ingredients: 1 1/2 lbs ground beef1 large onions1 green peppers2 -4 cloves garlic, chopped2...
Smoked Salmon and Philadephia Sandwich
Ingredients: 100 g smoked salmon1/2 cup phildelphia cream cheese1 green apples, cored and sliced1...
Margarita Prawns
Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...
Vegetarian Summer Roll
Ingredients: 2 limes, juice of1 limes, segments of1 tablespoon Dijon mustard1 tablespoon brown sugar1/4...
Rib Soup (Kalbi Tang)
Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...
Emeril’s Crispy Shrimp Burgers
Ingredients: 1/2 cup mayonnaise1 tablespoon fresh lemon juice1 tablespoon chopped scallions ( green part)1...
Final Liberation Diet Chocolate Yoghurt
Ingredients: 1 teaspoon cocoa powder3 teaspoons artificial sweetener or 3 teaspoons Splenda sugar substitute1/4...
Carne Asada Burgers
Ingredients: 1/4 cup lime juice, plus2 tablespoons lime juice1/4 cup olive oil, plus2 tablespoons...
Vegetarian Torta Mexicana
Ingredients: 2 bolillo rolls or 2 French rolls1 medium potatoes, boiled and slicedvegetable oilmayonnaise1/2...
Acorn Squash with Filberts or Pecans
Ingredients: 3 medium acorn squash1/4 cup butter, softened1/4 cup brown sugar, firmly packed1/2 teaspoon...
Adorable Veggie Melts
Ingredients: 2 slices of cracked whole wheat breadmayonnaise, for spreading2 tablespoons olive oil1 cup...
Croque Monsieur Egg Rolls – Ww 2 Points
Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...
Baked Apples Stuffed With Goat Cheese and Leeks
Ingredients: 2 tablespoons unsalted butter, divided2 large leeks, white part only, well-rinsed and diced...
Unbelievably Good Homemade Omapodi Or Sev
Ingredients: 2 cups gram flour1 cup rice floursalt1 1/2 teaspoons red chili powder1/4 teaspoon...
Beef and Salsa Burritos
Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...
Granola Bars (Good Eats)
Ingredients: 8 ounces old fashioned oats, approximately 2 cups1 1/2 ounces raw sunflower seeds,...
Smoked Tomato Sandwiches With Goat Cheese and Basil
Ingredients: 2 large tomatoes, cut in half1 sprig fresh rosemary, chopped2 garlic cloves, minced4...
Scottish Brown Bread
Ingredients: 6 ounces whole wheat flour4 ounces white flour1 tablespoon golden syrup or 1...
” Trini” Burgers
Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...
Batter Fried Onion Rings
Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...
Tony Burgers
Ingredients: 1 lb ground beef1 (1 1/2 ounce) packets maple and brown sugar quick-cooking...
Fabulous Broiled Breakfast Grapefruit
Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...
Pepperoni French Bread Pizza
Ingredients: 1 (12 ounce) Italian bread, split in half horizontally1 1/4 cups bottled pasta...
Brown Toast With Sardines, Lemon and Spring (Green) Onions
Ingredients: 2 slices whole wheat bread1 tablespoon butter1 tablespoon spring onions ( green onion)1...
Spinach and Feta Crepes
Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...
Simple Onion Pie
Ingredients: 1 cup sifted plain flour2 teaspoons baking powder2 tablespoons butter1 teaspoon sugar1/2 teaspoon...
Swiss Garden Wraps
Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...
Smoked Salmon Fettuccine
Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...
Salisbury Burgers
Ingredients: 1 1/4 lbs 85% lean ground beef1/2 small red onions, fine dice1/2 cup...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...
Penicillin Pizza
Ingredients: 6 English muffins1 jar pizza sauce2 cups shredded mozzarella cheese3 tablespoons grated parmesan...
Gyro Loaf With Tsatziki Sauce
Ingredients: 1 lb ground lamb1 lb ground beef1 teaspoon oregano1 1/2 tablespoons onion powder1...
Soft Shrimp Tacos With Tropical Salsa
Ingredients: 1/4 cup chopped green onions1 tablespoon chopped cilantro1 tablespoon lemon juice1 tablespoon chopped...
Salmon With Bourbon and Brown Sugar Glaze
Ingredients: 4 tablespoons butter1/2 cup dark brown sugar1 1/2 lbs salmon steaks ( 4)1/3...
Grilled Maple-Cider Glazed Pork and Squash
Ingredients: 2 tablespoons unsalted butter1/2 medium onions, chopped1 cup maple syrup1/2 cup cider vinegar1...
Canadian Living Falafels With Tahini Sauce
Ingredients: 1/4 cup bulgur2 cups hot tap water1 (19 ounce) cans chickpeas, drained and...
Linda McCartney’s Magical Mystery Tacos
Ingredients: 1/2 onions, chopped2 cloves garlic, crushed1 small bell peppers, diced1 tablespoon vegetable oil1/2...
Pickled Hot Peppers
Ingredients: 4 cups white vinegar1 cup water1 cup olive oil ( extra virgin not...
Banana and Honey Surprise
Ingredients: 1 bananas2 teaspoons honey2 slices bread Directions: Cut the banana into small pieces...
Zucchini Oven Chips
Ingredients: 2 1/2 cups zucchini, sliced 1/4 inch thick1/4 cup dry Italian style breadcrumbs1/4...
Wild Rice, Minnesota Style
Ingredients: 4 -5 cups chicken stock1 1/2 cups wild rice, washed1 1/2 cups finely...
Chocolate-Cinnamon Quesadillas
Ingredients: 2 tablespoons semisweet chocolate, grated or chopped ( about3/4 ounce)1 tablespoon sugar1/2 teaspoon...