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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Mushroom Toasties
BreakfastLunch/snacksSnacks

Mushroom Toasties

Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...

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Lunch/snacksMain dishSandwiches

Hoagie-Style Sandwiches

Ingredients: 2 italian sandwich buns1 cup finely chopped lettuce1/2 onions, thinly sliced4 slices hard...

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Jalapeno Squares
CasserolesLunch/snacksMain dish

Jalapeno Squares

Ingredients: 8 medium jalapenos, chopped3 cups shredded monterey jack cheese or 3 cups cheddar...

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Coffee Soup
BreakfastLunch/snacksSnacks

Coffee Soup

Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...

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Guinness Bread
BreadsLunch/snacksQuick breads

Guinness Bread

Ingredients: 3 cups self-rising flour3/4 cup brown sugar, firmly packed1 teaspoon cinnamon1 (12 ounce)...

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Rosemary French Fries
Lunch/snacksPotatoesSide dishes

Rosemary French Fries

Ingredients: 3 -4 russet potatoes3 tablespoons dried rosemary3 cups cooking oilsalt Directions: Slice potatos...

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Spicy Chicken Tenders With Blue Cheese Dipping Sauce
AppetizersChickenLunch/snacks

Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Ingredients: 2 lbs boneless skinless chicken breasts1/3 cup buttermilk1/2 cup cornmeal1/2 cup dry breadcrumbs1/2...

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Crab filled mushrooms
AppetizersCondimentsetc.

Crab filled mushrooms

Ingredients: 24 fresh large mushrooms1/4 cup cream cheese, softened1 tablespoon grated parmesan cheese2 tablespoons...

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Creamy
CasserolesLunch/snacksMain dish

Creamy, Cheesy, Mushroomy, Leeky, Red Peppery Casserole

Ingredients: 1 medium leeks, sliced finely1 can sliced mushrooms, drained3 roasted red peppers packed...

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Shrimp Scampi With Pasta Alfredo
Lunch/snacksMain dishShrimp

Shrimp Scampi With Pasta Alfredo

Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...

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Lite Spinach Souffle
Lunch/snacksMain dishOne Dish meal

Lite Spinach Souffle

Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...

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Potato Soup in a Mug
Lunch/snacksSnacksSoups & stews

Potato Soup in a Mug

Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...

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Fritas Cubanas
Lunch/snacksMain dishSandwiches

Fritas Cubanas

Ingredients: 1 lb ground beef1/4 cup milk1 cup breadcrumbs1/2 cup finely chopped onions1 eggs2...

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CasserolesLunch/snacksOne Dish meal

Saturday Night Special

Ingredients: 1 lb great northern beans4 -6 lean pork chops1 can tomato sauce1 small...

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Beef Burgers from N Z
Ground beefLunch/snacksMain dish

Beef Burgers from N Z

Ingredients: 500 g lean ground beef ( beef mince in N Z)150 g sour...

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Lunch/snacksMain dishPizza

BBQ’d Cornmeal Crust Pizza with Artichokes

Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...

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"twisted" Chicken Salad
ChickenLunch/snacksSalads

“twisted” Chicken Salad

Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...

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AppetizersLunch/snacksPotatoes

Oven Parmesan Chips

Ingredients: 4 medium unpeeled baking potatoes1/4 cup butter or 1/4 cup margarine, melted1 tablespoon...

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Lemon Chicken Stir-Fry with walnuts
ChickenLunch/snacksSide dishes

Lemon Chicken Stir-Fry with walnuts

Ingredients: 300 g boneless skinless chicken breasts, sliced1 clove garlic, crushed1 red bell peppers1...

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Zoo-pendous Sandwiches
AppetizersLunch/snacksSandwiches

Zoo-pendous Sandwiches

Ingredients: 4 ounces cream cheese, softened ( or soy cream cheese)1 (8 ounce) packages...

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Sparkling Strawberries
BreakfastLunch/snacksSnacks

Sparkling Strawberries

Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...

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AppetizersLunch/snacksSide dishes

Roasted and Spiced Chickpeas

Ingredients: 1 (400 g) cans chickpeas2 tablespoons olive oil2 cloves garlic, minced1/2 teaspoon ground...

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Dynasty Burger
Lunch/snacksMain dishSandwiches

Dynasty Burger

Ingredients: 1 lb ground beef2 tablespoons soy sauce1 tablespoon hoisin sauce1 tablespoon chopped cilantro2...

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Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Lunch/snacksMain dishSalmon

Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce

Ingredients: 1/4 cup fresh parsley leaves, packed1 tablespoon breadcrumbs ( plain or Italian flavored)1/2...

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Grilled Chicken and Fruit Salad
Lunch/snacksMain dishSalads

Grilled Chicken and Fruit Salad

Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...

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BreakfastEggsLunch/snacks

Shakshuka

Ingredients: 1 tablespoon olive oil1 medium onions, roughly chopped2 garlic cloves, minced1 teaspoon jalapenos,...

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Sloppy Dogs
Lunch/snacksMain dishMeat

Sloppy Dogs

Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...

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Frozen Mocha Almond Shake
BeveragesLunch/snacksShakes

Frozen Mocha Almond Shake

Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...

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Crunchy Cool Peanut Butter Balls
DessertLunch/snacksSnacks

Crunchy Cool Peanut Butter Balls

Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...

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Veal Stroganoff
Lunch/snacksMain dishTurkey

Veal Stroganoff

Ingredients: 2 tablespoons vegetable oil1 1/2 lbs boneless veal stew meat, cut into 1...

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Chicken and Three Cheese Enchiladas
ChickenLunch/snacksPoultry

Chicken and Three Cheese Enchiladas

Ingredients: 4 cups of chopped cook chicken2 medium onions, chopped2 cloves garlic, chopped3 tablespoons...

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Curried Cheese and Olive Toasts
AppetizersLunch/snacksSpreads

Curried Cheese and Olive Toasts

Ingredients: 1 cup grated extra-sharp cheddar cheese1 (4 1/2 ounce) cans sliced ripe olives,...

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Cheeseburger Pies
Lunch/snacksSandwichesSavory pies

Cheeseburger Pies

Ingredients: 1 1/4 lbs 90% lean ground beef1 (10 1/2 ounce) cans 98% fat-free...

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California Crab Salad
CrabLunch/snacksSalads

California Crab Salad

Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...

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Pineapple Ham Pizzas
AppetizersLunch/snacksPizza

Pineapple Ham Pizzas

Ingredients: 2 English muffins, split and toasted2 tablespoons barbecue sauce2 ounces sliced deli ham,...

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Make Yourself a Dang Quesadilla!
Lunch/snacksMain dishVegetables

Make Yourself a Dang Quesadilla!

Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...

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Open-Face Portabella Sandwiches
Lunch/snacksMain dishSandwiches

Open-Face Portabella Sandwiches

Ingredients: 1 medium tomatoes, chopped, about 2/3 cup2 teaspoons snipped fresh basil1/8 teaspoon salt2...

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Veggie Pizza  "no Crust!!!"
AppetizersLunch/snacksSnacks

Veggie Pizza “no Crust!!!”

Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...

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Laughing Dawg Stuffed Jalapeno Peppers
AppetizersLunch/snacksSnacks

Laughing Dawg Stuffed Jalapeno Peppers

Ingredients: 12 jalapeno peppers4 ounces cream cheese, room temperature3 tablespoons onions, finely chopped1/2 cup...

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Maple-Glazed Chicken
ChickenLunch/snacksMain dish

Maple-Glazed Chicken

Ingredients: 1 teaspoon paprika1 teaspoon salt1/2 teaspoon ground cinnamon1/2 teaspoon ground cumin1/2 teaspoon fresh...

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Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Chicken Sandwich

Ingredients: 4 dried ancho chiles1 onions, quartered2 garlic cloves3 tablespoons sherry wine vinegar (...

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Swedish Baked Potatoes (Hasselbackspotatis)
Lunch/snacksPotatoesSide dishes

Swedish Baked Potatoes (Hasselbackspotatis)

Ingredients: 8 medium potatoes, peeled1 1/2 ounces butter, melted3 garlic cloves, crushed ( mixed...

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Chocolate Flan Cake
CakesDessertLunch/snacks

Chocolate Flan Cake

Ingredients: 1 (18 ounce) boxes chocolate devil’s food cake mix1 1/2 cups water (...

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Kid Pleasin' Teriyaki Chicken
Lunch/snacksMain dishWhite rice

Kid Pleasin’ Teriyaki Chicken

Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...

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Pot Sticker Pork and Coriander Dumplings With Dipping Sauce
AppetizersLunch/snacksSnacks

Pot Sticker Pork and Coriander Dumplings With Dipping Sauce

Ingredients: 300 g pork mince3 green onions, chopped1 tablespoon ketjap manis or 1 tablespoon...

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Fresh Fruit Marinade
DessertLunch/snacksSnacks

Fresh Fruit Marinade

Ingredients: 4 -6 cups fresh fruit, cut to bite size1 cup fresh orange juice1/3...

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Island Mojito Chicken and Rice With Salsa Tropicale
Chicken breastLunch/snacksMain dish

Island Mojito Chicken and Rice With Salsa Tropicale

Ingredients: 2 -2 1/2 lbs chicken breasts ( 4)1/2 cup rum1/2 cup mint, chopped1/2...

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New Chicken Cordon Bleu
ChickenLunch/snacksMain dish

New Chicken Cordon Bleu

Ingredients: 4 (1/4 lb) boneless skinless chicken breasts1/2 cup reduced-sodium chicken broth2 tablespoons balsamic...

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Fish Rolls
Lunch/snacksSalmonSnacks

Fish Rolls

Ingredients: 500 g salmon or 500 g tuna or 500 g mackerel ( boiled,...

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Healthier Tuna Salad
Lunch/snacksSaladsSide dishes

Healthier Tuna Salad

Ingredients: 1 (6 ounce) cans chunk lite tuna in water1/4 cup fat free sour...

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Garlicky Greens Saute
CheeseLunch/snacksSide dishes

Garlicky Greens Saute

Ingredients: 6 cloves garlic, minced1 large onions, minced1 tablespoon olive oil1/4 cup sherry wine...

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Open-Faced Salmon Tea Sandwiches
AppetizersLunch/snacksSalmon

Open-Faced Salmon Tea Sandwiches

Ingredients: 1/4 cup sour cream1 (3 ounce) packages cream cheese, softened2 teaspoons fresh dill...

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One Pot Wonder
Lunch/snacksMain dishOne Dish meal

One Pot Wonder

Ingredients: 6 ounces orzo pasta2 cups water2 cups chicken stock2 (6 ounce) cans solid...

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Lunch/snacksMain dishSoups & stews

Rieder’s Bouja

Ingredients: 2 (7 lb) baking hens6 -8 lbs stewing beef2 stalks celery, cut up1...

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Easy
Lunch/snacksSandwichesTurkey

Easy, Quick ,Hot Turkey Sandwiches

Ingredients: 2 teaspoons butter1/2 cup thinly sliced carrots1/2 cup minced onions1/4 cup thinly sliced...

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Steakhouse Burrito With Blue Cheese Caesar Salad
Beef steaksLunch/snacksSandwiches

Steakhouse Burrito With Blue Cheese Caesar Salad

Ingredients: 4 slices thick sliced bacon, satueed and diced2 cups romaine lettuce, shredded1 cup...

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Italian Wedding Salad
Ground beefLunch/snacksSalads

Italian Wedding Salad

Ingredients: 6 ounces orzo pastachicken broth or water32 frozen meatballs, thawed1/2 cup Italian dressing1...

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Adorable Veggie Melts
Lunch/snacksSandwichesVegetables

Adorable Veggie Melts

Ingredients: 2 slices of cracked whole wheat breadmayonnaise, for spreading2 tablespoons olive oil1 cup...

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Greek Lentil Soup
Lunch/snacksMain dishOne Dish meal

Greek Lentil Soup

Ingredients: 2 cups dried lentils8 cups water2 -3 bay leaves2 large onions, chopped3 -4...

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Mediterranean Pot Stickers
EuropeanLunch/snacksMain dish

Mediterranean Pot Stickers

Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...

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