Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Curried Sausage
Lunch/snacksMain dishOne Dish meal

Curried Sausage

Ingredients: 1 (8 ounce) packages brown and serve sausages1 (10 1/2 ounce) cans condensed...

Continue reading
Cran-Turkey Salad
Lunch/snacksSaladsSandwiches

Cran-Turkey Salad

Ingredients: 1 lb cooked turkey, diced small3 teaspoons light mayonnaise2 ounces cranberry sauce, diced...

Continue reading
Le Cirque's Fettuccine With Green Beans and Basil
Lunch/snacksPastaSide dishes

Le Cirque’s Fettuccine With Green Beans and Basil

Ingredients: 1 lb green beans, trimmed and halved1 cup basil leaves, loosely packed2 large...

Continue reading
Cottage Cheese (paneer) Cutlets
AppetizersLunch/snacksSnacks

Cottage Cheese (paneer) Cutlets

Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...

Continue reading
Grilled Crazy Chicken
ChickenLunch/snacksMain dish

Grilled Crazy Chicken

Ingredients: 2 cups water4 teaspoons salt2 teaspoons pepper1 clove garlic1 teaspoon yellow food coloring2...

Continue reading
Spinach Apple Toss
Lunch/snacksSaladsSide dishes

Spinach Apple Toss

Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...

Continue reading
Peanut Butter Grilled Sandwiches
ChocolateDessertLunch/snacks

Peanut Butter Grilled Sandwiches

Ingredients: 4 slices bread1 -2 tablespoon butter, at room temp2 -3 tablespoons creamy peanut...

Continue reading
Cinnamon Crispas
BreakfastDessertLunch/snacks

Cinnamon Crispas

Ingredients: 10 (9 inch) flour tortillas1/2 cup sugar1 teaspoon cinnamon ( or more to...

Continue reading
The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

Continue reading
Sicilian Skillet Chicken
Lunch/snacksMain dishOne Dish meal

Sicilian Skillet Chicken

Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...

Continue reading
Canadian Hamburger Soup
Ground beefLunch/snacksSoups & stews

Canadian Hamburger Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...

Continue reading
Pasta for the Kids
Lunch/snacksMain dishPasta

Pasta for the Kids

Ingredients: 12 ounces farfalle pasta ( bowties)10 ounces frozen green peas3/4 cup heavy cream1/3...

Continue reading
Shrimp Alfredo
Lunch/snacksMain dishShrimp

Shrimp Alfredo

Ingredients: 7 ounces white rice, cooked1 package alfredo sauce mix1 lb frozen cooked shrimp,...

Continue reading
Hot Tuna Hoagies with Cheese
Lunch/snacksSandwichesTuna

Hot Tuna Hoagies with Cheese

Ingredients: 1 1/2 cups packaged coleslaw mix ( shredded cabbage with carrot)1 (9 1/4...

Continue reading
Colorfull fresh salad
AppetizersLunch/snacksMain dish

Colorfull fresh salad

Ingredients: 3 fresh carrots1 granny smith apples ( Green acidy apple)1 small red onions1...

Continue reading
Potato Soup in a Mug
Lunch/snacksSnacksSoups & stews

Potato Soup in a Mug

Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...

Continue reading
Ranch Crackers
AppetizersLunch/snacksSnacks

Ranch Crackers

Ingredients: 1 (16 ounce) boxes oyster crackers1 cup oil1 (1 ounce) package ranch dressing...

Continue reading
Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

Continue reading
Fromage Fort ( Strong Cheese)
AppetizersLunch/snacksSpreads

Fromage Fort ( Strong Cheese)

Ingredients: 1 lb cheese, at room temperature1/4 cup dry white wine ( or more,...

Continue reading
Pizza Roll Ups
Lunch/snacksMain dishPizza

Pizza Roll Ups

Ingredients: 1 loaf frozen bread dough, thawed, 1 lb1/4 cup prepared pizza or 1/4...

Continue reading
Caramelized  Onions and Smoked Salmon Knishes
AppetizersLunch/snacksSnacks

Caramelized Onions and Smoked Salmon Knishes

Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...

Continue reading
Jalapeno Popper Burgers
Ground beefLunch/snacksMain dish

Jalapeno Popper Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

Continue reading
Aloo Achar ( Potato Salad)
LemonLunch/snacksSalads

Aloo Achar ( Potato Salad)

Ingredients: 1 lb potatoes, peeled, cubed3 ounces sesame seeds4 large hot green chili peppers2...

Continue reading
Mini Snack Pizzas
BreadsLunch/snacksPasta

Mini Snack Pizzas

Ingredients: 1 (8 ounce) cans pillsbury refrigerated dinner rolls1 (8 ounce) jars pizza sauce4...

Continue reading
Pasta With Asparagus and Fried Eggs
Lunch/snacksMain dishSpaghetti

Pasta With Asparagus and Fried Eggs

Ingredients: 1 lb asparagus, ends trimmed,cut on the diagonal into 1-inch piecessaltfresh ground pepper4...

Continue reading
Baked Brie with Caramelized Pecans
AppetizersLunch/snacksSpreads

Baked Brie with Caramelized Pecans

Ingredients: 1 (8 ounce) packages brie cheese ( with rind)1/4 cup sour cream2 tablespoons...

Continue reading
Speedy Meatless Taco FIlling
Lunch/snacksMain dishSandwiches

Speedy Meatless Taco FIlling

Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...

Continue reading
Bumps on a Log
BreakfastLunch/snacksSnacks

Bumps on a Log

Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...

Continue reading
Easy Tangy Barbecued Beef
Lunch/snacksMain dishSandwiches

Easy Tangy Barbecued Beef

Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...

Continue reading
Champsdiet featured Image
CheeseLunch/snacksSnacks

Fruity Cottage Cheese Snack

Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...

Continue reading
Bow Tie Lemon Chicken
Lunch/snacksMain dishSide dishes

Bow Tie Lemon Chicken

Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...

Continue reading
Champsdiet featured Image
BreakfastGranola and porridgeLunch/snacks

Brown Rice and Bulgur

Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...

Continue reading
Mini-Chicken Burgers With Herbs
ChickenLunch/snacksMain dish

Mini-Chicken Burgers With Herbs

Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...

Continue reading
Creamy Spicy Carrot Soup
Lunch/snacksSoups & stewsVegetables

Creamy Spicy Carrot Soup

Ingredients: 3 tablespoons butter1 onions, chopped3 potatoes, cubed6 carrots, sliced3 stalks celery, chopped4 garlic...

Continue reading
Spicy Skewered Chicken
ChickenLunch/snacksPoultry

Spicy Skewered Chicken

Ingredients: 4 boneless skinless chicken breasts, cut in 2 inch cubes8 mushroom caps8 pieces...

Continue reading
King Tut's Vegetable Wrap
Lunch/snacksMain dishSandwiches

King Tut’s Vegetable Wrap

Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsVegetables

Roasted Bread Salad

Ingredients: 2 red peppers1 red onions1/2 English cucumbers4 ripe tomatoes8 stoned black olives6 slices...

Continue reading
Gyro Loaf With Tsatziki Sauce
Ground beefLunch/snacksMain dish

Gyro Loaf With Tsatziki Sauce

Ingredients: 1 lb ground lamb1 lb ground beef1 teaspoon oregano1 1/2 tablespoons onion powder1...

Continue reading
Interesting cheese-on-toast (Pizza toast)
Low fatLunch/snacksSnacks

Interesting cheese-on-toast (Pizza toast)

Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...

Continue reading
Easy Pantry Pasties
Lunch/snacksMain dishSavory pies

Easy Pantry Pasties

Ingredients: 3/4 cup diced frozen carrots or 3/4 cup peas and carrots1 teaspoon butter1...

Continue reading
Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
DessertLunch/snacksSnacks

Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt

Ingredients: 1 large apples2 dashes cinnamon2 dashes ground cloves2 teaspoons nonfat yogurt2 teaspoons ‘greek-style’...

Continue reading
Maurice Salad
AppetizersLunch/snacksSalads

Maurice Salad

Ingredients: 14 ounces ham, cut into strips14 ounces cooked turkey breast, cut into strips14...

Continue reading
Broccoli and Cheese Twice Baked Potatoes
Lunch/snacksPotatoesSide dishes

Broccoli and Cheese Twice Baked Potatoes

Ingredients: 6 baking potatoes1/2 cup sour cream1 1/2 cups broccoli ( pre cooked)2 green...

Continue reading
Solo Tomato Chicken Pasta
Lunch/snacksMain dishOne Dish meal

Solo Tomato Chicken Pasta

Ingredients: 1 cup tomatoes, diced6 ounces cooked chicken breasts, diced ( left over is...

Continue reading
Flaky Chicken Wraps
ChickenLunch/snacksMain dish

Flaky Chicken Wraps

Ingredients: 2 tablespoons oil1 (1 ounce) envelope ranch dressing mix1 (16 1/3 ounce) cans...

Continue reading
Easy-Bake Oven Baked Apple
ApplesLunch/snacksSnacks

Easy-Bake Oven Baked Apple

Ingredients: 1 large applescinnamon, to taste1/2 teaspoon sugar1/4 teaspoon butter Directions: Wash large apple...

Continue reading
Green Chile Stroganoff
Lunch/snacksMain dishStews

Green Chile Stroganoff

Ingredients: 1 medium yellow onions, chopped8 ounces sliced mushrooms2 -6 cloves minced garlic, to...

Continue reading
Mirowave Bacon Cheese Sandwich
BreakfastLunch/snacksSandwiches

Mirowave Bacon Cheese Sandwich

Ingredients: 2 slices bread1 slice cheese2 slices of cooked crisp bacon Directions: Place the...

Continue reading
Champsdiet featured Image
BeefLunch/snacksMain dish

Beefy Biscuit Cups

Ingredients: 1 lb ground beef1 (14 ounce) jars spaghetti sauce2 (8 ounce) packages refrigerated...

Continue reading
Red River Burger
Lunch/snacksMain dishSandwiches

Red River Burger

Ingredients: 1/2 cup chopped green onions or 1/2 cup finely chopped white onions2 tablespoons...

Continue reading
Avocado Banana Salad
Lunch/snacksSaladsSnacks

Avocado Banana Salad

Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...

Continue reading
Diabetic Instant Cocoa Mix
BeveragesBreakfastLunch/snacks

Diabetic Instant Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Greek Chicken Pitas

Ingredients: 2 cups cooked cubed chicken breasts3/4 cup fat free feta cheese1/2 cup fat-free...

Continue reading
Spinach-Tomato Pasta Salad
Lunch/snacksSaladsSide dishes

Spinach-Tomato Pasta Salad

Ingredients: 12 ounces tri-color radiatore pasta, uncooked ( or other tricolor pasta, such as...

Continue reading
Dagwood!
Lunch/snacksOne Dish mealSandwiches

Dagwood!

Ingredients: 1 loaf unsliced French bread ( 1 lb)2 tablespoons butter, softened8 ounces thinly...

Continue reading
Polynesian Burgers With Pineapple
Lunch/snacksMain dishSandwiches

Polynesian Burgers With Pineapple

Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...

Continue reading
Solo Microwave Chicken and Rice
ChickenLunch/snacksPoultry

Solo Microwave Chicken and Rice

Ingredients: 1 small boneless skinless chicken breasts, cut into small pieces1/4 cup onions, chopped1/4...

Continue reading
Simple Pesto Mayonnaise
Condimentsetc.Lunch/snacks

Simple Pesto Mayonnaise

Ingredients: 1/4 cup mayonnaise2 tablespoons parmesan cheese1 tablespoon dry basil ( more or less...

Continue reading
Champsdiet featured Image
DessertEggs/dairyLunch/snacks

Pudgie Turtles

Ingredients: 1 (4 ounce) packages crescent roll dough4 -6 caramels1/4 cup semi-sweet chocolate chips...

Continue reading
The Grouper Club Sandwich
FishLunch/snacksSandwiches

The Grouper Club Sandwich

Ingredients: 1 (6 ounce) grouper fillets ( or other thick fish fillet)salt and pepperpaprika2...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt