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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Sticky Sausages
AppetizersLunch/snacksSnacks

Sticky Sausages

Ingredients: 2 lbs cocktail franks3 tablespoons runny honey5 tablespoons hoisin sauce1 teaspoon mustard seeds...

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Garbanzo Nosh
Lunch/snacksSnacksVegetables

Garbanzo Nosh

Ingredients: 4 cups garbanzo beans, cooked ( chickpeas)1 1/2 tablespoons unsalted butter, melted*1/2-1 tablespoon...

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Lemon Chicken Cutlets
ChickenLunch/snacksMain dish

Lemon Chicken Cutlets

Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...

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Chocolate Chip Cookie Dough Dip
AppetizersChocolateLunch/snacks

Chocolate Chip Cookie Dough Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter, softened1 1/2 cups brown...

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Awesome Swiss and Mozzarella Ham Hoagies
< 60 minsLunch/snacksSandwiches

Awesome Swiss and Mozzarella Ham Hoagies

Ingredients: 4 hoagie rolls, split, bottom half hollowed out leaving a 1/2 shell4 tablespoons...

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Awesome Hot Garlic Baby Corn
Lunch/snacksOnionsSide dishes

Awesome Hot Garlic Baby Corn

Ingredients: 20 -25 baby corn, washed, trimmed and cut diagonally into 1 1/2 inch...

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Biscuit Ham Bites
AppetizersLow carbLunch/snacks

Biscuit Ham Bites

Ingredients: 10 slices ham ( very thin slices)6 ounces swiss cheese ( 10 1/2-inch...

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Monte Creams
Cookies and browniesDessertLunch/snacks

Monte Creams

Ingredients: 125 g unsalted butter1/2 cup caster sugar1/4 cup milk1 1/2 cups sifted self-raising...

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Emeril's Spiced Nuts
FruitLunch/snacksSnacks

Emeril’s Spiced Nuts

Ingredients: 2 tablespoons butter1/4 cup light brown sugar2 tablespoons water1/4 teaspoon ground cumin1/4 teaspoon...

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The Best Curried Chicken Salad
Lunch/snacksMain dishSalads

The Best Curried Chicken Salad

Ingredients: 3 whole chicken breasts, bone in,skin onolive oilsaltfresh ground pepper1 1/2 cups mayonnaise1/3...

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The Best Pepper Steak Sandwiches
Lunch/snacksMain dishSandwiches

The Best Pepper Steak Sandwiches

Ingredients: 3 tablespoons olive oil1 lb top sirloin steaks, cut into bite size strips1...

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FishLunch/snacksMain dish

White Fish Fritters

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...

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Too Good Beef Biryani
Lunch/snacksMain dishOne Dish meal

Too Good Beef Biryani

Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...

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Baked Tomato
Lunch/snacksSide dishesTomatoes

Baked Tomato

Ingredients: 2 large ripe but firm tomatoes, cut in half1 teaspoon oregano1/4 teaspoon fresh...

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Welsh Rarebit Rolls
CheeseLunch/snacksSnacks

Welsh Rarebit Rolls

Ingredients: 4 multi-grain rolls, 10-12cm1 tablespoon butter or 1 tablespoon margarine1 large onions, halved...

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Texas Cowpoke Trail Mix
GrainsLunch/snacksSnacks

Texas Cowpoke Trail Mix

Ingredients: 2 cups cereal ( toasted oat or bran squares or circles, granola)2 cups...

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Smoky cheese and chicken quesadillas with guacamole
AppetizersLunch/snacksMain dish

Smoky cheese and chicken quesadillas with guacamole

Ingredients: 3 cups grated smoked mozzarella cheese3 cups cooked chicken, shredded1/2 cup chopped fresh...

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No Cook Pasta Sauce
Lunch/snacksSaucesSavory sauces

No Cook Pasta Sauce

Ingredients: 2 1/2 cups fresh ripe tomatoes, chopped1/2 cup extra virgin olive oil1 green...

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Make Ahead Chocolate French Toast
BreakfastLunch/snacksMain dish

Make Ahead Chocolate French Toast

Ingredients: 1 loaf day-old French bread250 ml milk chocolate chips or 250 ml cinnamon...

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Cheesy Bacon Wrapped Jalapenos
AppetizersLunch/snacksSnacks

Cheesy Bacon Wrapped Jalapenos

Ingredients: 1 (26 ounce) cans of whole jalapenos ( about 15-20 total, I’ve used...

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Georgia Breakfast Muffins
BreakfastGrainsLunch/snacks

Georgia Breakfast Muffins

Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...

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Salami-Egg Sandwiches
Lunch/snacksOne Dish mealSandwiches

Salami-Egg Sandwiches

Ingredients: 1 eggs3 slices bread, toastedmayonnaise, to taste2 slices salami ( or ham)1 slice...

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Mexican Style Pasta Salad
Lunch/snacksSaladsSnacks

Mexican Style Pasta Salad

Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...

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Easy Chicken Caesar Wraps
Lunch/snacksSandwichesSnacks

Easy Chicken Caesar Wraps

Ingredients: 6 cups romaine lettuce, torn into bite-sized pieces1/2 cup creamy caesar salad dressing1...

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Cumin-Rubbed Grilled Pork Chops
Lunch/snacksMain dishPork chops

Cumin-Rubbed Grilled Pork Chops

Ingredients: 2 tablespoons packed brown sugar5 teaspoons cider vinegar2 teaspoons ground cumin1/2 teaspoon ground...

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Lemony Black-Eyed Pea and Cilantro Salad
Lunch/snacksMain dishSalads

Lemony Black-Eyed Pea and Cilantro Salad

Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...

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Oriental Pork Sandwiches
Lunch/snacksMain dishSandwiches

Oriental Pork Sandwiches

Ingredients: 2 1/2-3 lbs pork shoulder1 cup apple juice or 1 cup apple cider2...

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Champsdiet featured Image
Lunch/snacksSide dishesSnacks

Pop Up Cajun Popcorn

Ingredients: 1/3 cup canola oil2 teaspoons cajun seasoning1/2 cup popcorn Directions: Add the oil,...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Breaded vegetables

Ingredients: 1 -2 egg whites1 cup dry breadcrumbsherbs, of your choice ( I use...

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Beef or Chicken Fajitas
ChickenChicken breastLunch/snacks

Beef or Chicken Fajitas

Ingredients: 1 tablespoon vegetable oil2 cups red peppers or 2 cups green bell peppers,...

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Cheese Toasters
CheeseLunch/snacksSnacks

Cheese Toasters

Ingredients: 1 jar Kraft Old English cheese spread1/2 cup margarine1 clove garlic, crushed10 slices...

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Ham and Corn Cases
< 60 minsLunch/snacksSnacks

Ham and Corn Cases

Ingredients: 20 slices white bread125 g butter, melted30 g butter3 finely chopped green shallots100...

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Pub Pork
Lunch/snacksMain dishOne Dish meal

Pub Pork

Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...

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Fresh Tomato Spaghetti Sauce
Condimentsetc.Lunch/snacks

Fresh Tomato Spaghetti Sauce

Ingredients: 4 lbs fresh tomatoes, chopped & peeled2 medium onions, chopped4 cloves garlic, chopped1/4...

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Bag of Pudding
DessertLunch/snacksPuddings and mousses

Bag of Pudding

Ingredients: 2 tablespoons pudding, mix1/4 cup milk Directions: Measure pudding powder into ziploc type...

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Pikelets - Good Old Aussie Ones
BreakfastLunch/snacksPancakes and waffles

Pikelets – Good Old Aussie Ones

Ingredients: 4 ounces self raising flour1 pinch salt1/4 teaspoon bicarbonate of soda1 tablespoon sugar1...

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Cheating Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheating Scalloped Potatoes

Ingredients: 5 cups thinly sliced potatoes2 cups sliced onions1/4 cup all-purpose flour1 (10 1/2...

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Spaghetti With Broccoli
Lunch/snacksMain dishSpaghetti

Spaghetti With Broccoli, Chickpeas, and Garlic

Ingredients: 6 cloves garlic, chopped1/2 teaspoon dried hot red pepper flakes1/4 cup olive oil,...

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English Muffin Pizza-Girl Scout Style
High calciumLunch/snacksSnacks

English Muffin Pizza-Girl Scout Style

Ingredients: 1 English muffins, split4 tablespoons tomato sauce2 tablespoons Italian salad dressing2 slices muenster...

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Spicy Chicken Soup
Lunch/snacksMain dishSoups & stews

Spicy Chicken Soup

Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...

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Low Fat Sweet Apples' Latkes (Kosher-Pareve)
ApplesLunch/snacksSnacks

Low Fat Sweet Apples’ Latkes (Kosher-Pareve)

Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...

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Lunch/snacksSide dishesVegetables

Cajun – Creole Maquechoux

Ingredients: 12 ears fresh sweet corn8 tablespoons unsalted butter1 1/2 cups onions, finely chopped1...

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Maple Grilled Pineapple
DessertLunch/snacksSnacks

Maple Grilled Pineapple

Ingredients: 1 (432 g) cans pineapple, drained ( slices a.k.a. rings)maple syrupbrown sugar1 dash...

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Duke City Turkey Salad
Lunch/snacksMain dishOne Dish meal

Duke City Turkey Salad

Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...

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Green Chili Grilled Cheese
CheeseLunch/snacksSandwiches

Green Chili Grilled Cheese

Ingredients: 4 slices bread2 -4 tablespoons butter, softened4 slices cheddar cheese1 (4 ounce) cans...

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Tuna Half Moons
Lunch/snacksSandwichesTuna

Tuna Half Moons

Ingredients: 7 ounces canned tuna, drained and flacked1/2 cup mayonnaise1/2 teaspoon onion juice1/2 teaspoon...

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Angel Hair Pasta In Garlic Sauce
Lunch/snacksMain dishOne Dish meal

Angel Hair Pasta In Garlic Sauce

Ingredients: 1 (16 ounce) packages capellini ( angel hair pasta)1/4 cup olive oil1/4 cup...

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Turkey Turnovers
Lunch/snacksMain dishSavory pies

Turkey Turnovers

Ingredients: 1/2 cup fresh mushrooms, quartered1/2 cup chopped fresh green beans1 small onions, finely...

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Broken Spoke's Chicken-Fried Steak
BeefLunch/snacksMain dish

Broken Spoke’s Chicken-Fried Steak

Ingredients: 2 large eggs2 cups buttermilksaltpepper1 cup flour1 cup cracker meal2 beef cutlet, hand-tenderized...

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Easy Bacon and Cheese Pumpernickel Puffs
AppetizersLunch/snacksSnacks

Easy Bacon and Cheese Pumpernickel Puffs

Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...

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AppetizersLunch/snacksPork

Crispy Wontons

Ingredients: 6 ounces ground pork4 water chestnuts, chopped1 ounce green onions, chopped ( with...

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Tea Room Tuna Salad
Lunch/snacksMain dishSandwiches

Tea Room Tuna Salad

Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon mayonnaise3 tablespoons French dressing (...

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Maine Crab Rolls
CrabLunch/snacksSandwiches

Maine Crab Rolls

Ingredients: 8 ounces crabmeat, fresh from Maine3 tablespoons mayonnaise1 tablespoon butter2 hot dog buns1/4...

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Fluffer Nutter Sandwich
Lunch/snacksOne Dish mealSandwiches

Fluffer Nutter Sandwich

Ingredients: 2 slices white bread2 tablespoons marshmallow creme2 tablespoons smooth peanut butter or 2...

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DePalma's Pizzarotti
AppetizersLunch/snacksSnacks

DePalma’s Pizzarotti

Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...

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Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
Lunch/snacksSandwichesVegan

Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich

Ingredients: 1 whole-wheat ciabatta rolls1 veggie burgers ( mine was honey mustard flavored)2 tablespoons...

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AppetizersLunch/snacksMain dish

Falafel I

Ingredients: 4 cups cooked chickpeas3 crushed garlic cloves1/2 cup finely minced celery1/2 cup finely...

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Italian Cream Cheese Pinwheels
AppetizersLunch/snacksSnacks

Italian Cream Cheese Pinwheels

Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon grated parmesan cheese2 teaspoons italian...

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Spinach and Havarti Sandwiches on Multigrain Bread
Eggs/dairyLunch/snacksSandwiches

Spinach and Havarti Sandwiches on Multigrain Bread

Ingredients: 2 garlic cloves, finely minced2 tablespoons extra virgin olive oil1 cup baby spinach...

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