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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Rustic Tomato Soup
Lunch/snacksSoups & stewsTomatoes

Rustic Tomato Soup

Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...

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Tuna Pasta Primavera
Lunch/snacksMain dishOne Dish meal

Tuna Pasta Primavera

Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...

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BeansLunch/snacksSide dishes

Green Beans and Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...

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Curried Party Snack Mix
AppetizersLunch/snacksSnacks

Curried Party Snack Mix

Ingredients: 4 large rice cakes ( unsalted)1 1/2 cups oyster crackers or 1 1/2...

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CakesDessertLunch/snacks

French Chocolate Buttercream Cake

Ingredients: butterflour2 large eggs, at room temperature1 1/3 cups sugar2 ounces unsweetened chocolate, broken...

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Cilantro Chicken Salad
ChickenLunch/snacksSalads

Cilantro Chicken Salad

Ingredients: 2 cups chopped cooked chicken1/2 cup chopped red onions1/2 cup chopped celery2 tablespoons...

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AppetizersLunch/snacksSauces

Ground Beef Nachos Platter

Ingredients: 1 (13 ounce) bags tortilla chips1/2 lb ground beef, cooked and drained1 (15...

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Grilled Shrimp With Tomato Jam (Moroccan)
Lunch/snacksMain dishShrimp

Grilled Shrimp With Tomato Jam (Moroccan)

Ingredients: 1 tablespoon butter2 tablespoons finely grated fresh ginger2 garlic cloves, minced1/4 cup cider...

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Bean and Mozzarella Salad
CheeseLunch/snacksSalads

Bean and Mozzarella Salad

Ingredients: 1/4 cup sherry wine vinegar3/4 teaspoon salt1/4 teaspoon black pepper2 teaspoons Dijon mustard2...

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Chicken in a Sleeping Bag
AppetizersLunch/snacksSandwiches

Chicken in a Sleeping Bag

Ingredients: 2 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked ham, 8...

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Lunch/snacksMain dishShrimp

Crab and Shrimp Saute – Louisiana Style

Ingredients: 2 tablespoons olive oil1 medium onions, diced1 cup sliced mushrooms ( fresh or...

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Lunch/snacksMain dishSnacks

Baked Tuna Balls

Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...

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Stuffed Reuben Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed Reuben Sandwiches

Ingredients: 1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits3 tablespoons Dijon mustard8...

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Chocolate Cottage Cheese
DessertLunch/snacksSnacks

Chocolate Cottage Cheese

Ingredients: 1/2 cup low fat cottage cheese1 1/2-2 teaspoons sugar ( more or less...

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Homemade Popiah Wrapper ( Spring Roll )
AppetizersLunch/snacksSnacks

Homemade Popiah Wrapper ( Spring Roll )

Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...

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Lemony Black-Eyed Pea and Cilantro Salad
Lunch/snacksMain dishSalads

Lemony Black-Eyed Pea and Cilantro Salad

Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...

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11 Layer Salad
Lunch/snacksSaladsSide dishes

11 Layer Salad

Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...

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Pork and Cheese Burgers
Lunch/snacksMain dishPork

Pork and Cheese Burgers

Ingredients: 500 g ground pork1/2 cup mozzarella cheese, shredded2 tablespoons parmesan cheese, grated1 small...

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Salmon Burgers
Lunch/snacksSandwichesSide dishes

Salmon Burgers

Ingredients: 1 large onions2 -3 stalks celery1 cup oatmeal1 large eggs12 -15 ounces salmon...

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Open-Faced Tuna and Artichoke Melt
Lunch/snacksMain dishSandwiches

Open-Faced Tuna and Artichoke Melt

Ingredients: 4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)1/4 cup...

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Lunch/snacksRaspberriesSalads

Carrot Salad with Raspberry Vinaigrette

Ingredients: 2/3 cup fresh parsley1/3 cup lite olive oil3 tablespoons raspberry vinegar2 teaspoons Dijon...

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Anti-Baldness Soup
ChickenLunch/snacksSoups & stews

Anti-Baldness Soup

Ingredients: 1 (20 ounce) cans whole tomatoes3 garlic cloves1 small white onions2 carrots2 stalks...

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Baked Eggs With Feta and Tomatoes
AppetizersLunch/snacksSnacks

Baked Eggs With Feta and Tomatoes

Ingredients: extra virgin olive oil4 slices bread, toasted3 ripe roma tomatoes, sliced150 g feta,...

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Chicken Salad With Dried Blueberries
ChickenLunch/snacksSalads

Chicken Salad With Dried Blueberries

Ingredients: 4 cups cooked chicken, 1-inch diced1 cup dried blueberries1/2 cup slivered almonds, toasted1/2...

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Spicy Japanese Slaw
Lunch/snacksSaladsVegetables

Spicy Japanese Slaw

Ingredients: 1 whole napa cabbage, trimmed and shredded3 green onions, trimmed and thinly sliced...

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Smoked Salmon Pinwheels or Baguette Slices
AppetizersLunch/snacksSalmon

Smoked Salmon Pinwheels or Baguette Slices

Ingredients: 1 (8 ounce) packages cream cheese1 tablespoon lemon juice1/4 cup red onions, finely...

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Homemade Applesauce
DessertLunch/snacksSnacks

Homemade Applesauce

Ingredients: 8 apples1/3 cup apple juice1/3 cup water2 teaspoons cinnamon1 tablespoon sugar Directions: Wash,...

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Prosciutto E Melone
AppetizersLunch/snacksSnacks

Prosciutto E Melone

Ingredients: 1 cantaloupe, cut into boats, rinds removed12 pieces prosciutto Directions: Cut the melon...

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Avocado
Lunch/snacksSandwichesSnacks

Avocado, Cream Cheese, and Alfalfa Sprout Sandwich

Ingredients: 2 slices whole wheat bread ( do not use soft bread, lightly toasted...

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Parmesan Roasted Potatoes
Lunch/snacksSide dishesSnacks

Parmesan Roasted Potatoes

Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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Smoked Turkey and Mango Wrap
Lunch/snacksSandwichesTurkey

Smoked Turkey and Mango Wrap

Ingredients: 1 large limes1/4 cup light mayonnaise3 tablespoons mango chutney, chopped1/2 teaspoon curry powder1/8...

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DessertLunch/snacksStrawberries

Brown Sugar Strawberries

Ingredients: 2 cups fresh strawberries1/3 cup plain nonfat yogurt1/3 cup loosely packed brown sugar...

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Summer Tomato Tart
AppetizersLunch/snacksMain dish

Summer Tomato Tart

Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...

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Cottage Pie (authentic Irish recipe)
CasserolesLunch/snacksOne Dish meal

Cottage Pie (authentic Irish recipe)

Ingredients: 2 lbs ground beef1 tablespoon oil2 onions ( finely chopped)2 tomatoes ( chopped)1...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Muffin Frittatas
Lunch/snacksSide dishesSnacks

Muffin Frittatas

Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...

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Beef Steak Wrap with Spicy Pineapple Salsa
Lunch/snacksMain dishPineapple

Beef Steak Wrap with Spicy Pineapple Salsa

Ingredients: 1 (1 1/2 lb) flank steaks1/2 cup roasted garlic teriyaki sauce12 (10 inch)...

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Deviled Pecans
AppetizersLunch/snacksSnacks

Deviled Pecans

Ingredients: 1 lb pecan halves1/3 cup butter, melted1 -2 teaspoon Worcestershire sauce1/2 teaspoon garlic...

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Spaghetti with cherry tomatoes for 1!
Lunch/snacksMain dishSpaghetti

Spaghetti with cherry tomatoes for 1!

Ingredients: 125 g spaghetti ( I use wholemeal)1 tablespoon olive oil1 clove garlic, crushed2...

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Cowboy Potato Rounds
AppetizersLunch/snacksSide dishes

Cowboy Potato Rounds

Ingredients: 2 large baking potatoes, unpeeledno-stick vegetable oil cooking spray1/2-3/4 cup tex-mex cheese5 slices...

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Chicken Crepes
Lunch/snacksMain dishOne Dish meal

Chicken Crepes

Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...

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Hot Pizza Subs
Lunch/snacksMain dishSandwiches

Hot Pizza Subs

Ingredients: 1 loaf unsliced Italian bread ( 1 lb.)1/4-1/3 cup pizza sauce1 1/2 teaspoons...

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AppetizersLunch/snacksMain dish

Super Sushi Nori Rolls

Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...

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German Meat Cakes
Lunch/snacksMain dishMeat

German Meat Cakes

Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...

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PB and Cucumber Sandwich
Lunch/snacksSandwichesVegetables

PB and Cucumber Sandwich

Ingredients: 2 slices white bread ( okay, you can use ‘healthy’ whole wheat or...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Macaroni Cheese
Elbow macaroniLunch/snacksMain dish

Macaroni Cheese

Ingredients: 2 cups grated cheddar cheese2 cups milk4 teaspoons cornflour ( mixed to a...

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AppetizersLunch/snacksSnacks

Indian Snack Mix

Ingredients: 2 cups Corn Chex2 cups shredded wheat cereal, crushed3 cups Rice Krispies1 (12...

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Cheeseburger Mashed Potato Pie
Ground beefLunch/snacksMain dish

Cheeseburger Mashed Potato Pie

Ingredients: 4 large skinned and boiled potatoes1 cup milk1/2 lb ground beef2 cups shredded...

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Red
Lunch/snacksMain dishSandwiches

Red, White and Blue Burgers

Ingredients: 1 lb lean ground sirloinsaltfresh ground black pepper1 red bell peppers, stemmed, seeded...

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Vegetarian Parmesan Cutlets
Lunch/snacksMain dishSoy/tofu

Vegetarian Parmesan Cutlets

Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...

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Grilled Chicken Caesar Sandwich
BreakfastLunch/snacksSandwiches

Grilled Chicken Caesar Sandwich

Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...

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Homemade Garlic Bread
BreadsLunch/snacksSnacks

Homemade Garlic Bread

Ingredients: 1 piece bread ( white, french, or sourdough is preferred.)garlic spreadbutterparmesan cheesebasil Directions:...

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DessertLunch/snacksPuddings and mousses

Berry Rice Pudding

Ingredients: 1 1/3 cups water2/3 cup evaporated skim milk1/3 cup long grain rice1 beaten...

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Summer Apple Cole Slaw
ApplesLunch/snacksSalads

Summer Apple Cole Slaw

Ingredients: 3/4 cup sour cream1/4 cup granulated sugar3 tablespoons apple cider vinegar2 tablespoons ranch...

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BreakfastLunch/snacksSide dishes

Potato Patties

Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...

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Weight Watchers  Monte Cristo Sandwiches
High calciumLunch/snacksSandwiches

Weight Watchers Monte Cristo Sandwiches

Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...

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Pizza Quesadillas
AppetizersLunch/snacksPizza

Pizza Quesadillas

Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...

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Meaty Macaroni and Cheese
Elbow macaroniLunch/snacksMain dish

Meaty Macaroni and Cheese

Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, use your favorite even homemade...

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