Ingredients: 1 cup canned refried beans8 flour tortillas ( 10 inch diameter)4 (1 ounce)...
Fruity Cottage Cheese Snack
Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...
Crab Stuffed Portabella Mushrooms
Ingredients: 2 teaspoons flour2 teaspoons butter1 teaspoon Old Bay Seasoning, divided1/2 teaspoon pepper3/4 cup...
Virtually Fat Free Fries
Ingredients: nonstick cooking spray1/4 cup breadcrumbs1/4 cup skim milk1 -2 egg whites2 large potatoes,...
Quick Pizza Snack (Low Carb)
Ingredients: 1 wasa crispbread ( I like the hearty whole grain for this)1/4 teaspoon...
7 Layer Salad
Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...
Canadian Cheddar Cheese Soup
Ingredients: 3 tablespoons butter1/4 cup carrots, finely grated1/4 cup onions, chopped3 tablespoons flour1/2 teaspoon...
Hors d’Asparagus
Ingredients: 2 loaves sandwich bread4 ounces blue cheese, crumbled2 (8 ounce) packages cream cheese,...
Batter Dipped Deep Fried Cauliflower
Ingredients: 1 head cauliflower, washed and broken into bite-size flowerets2 eggs, beaten1 tablespoon milk1/4...
Thank Goodness It’s over Bruschetta
Ingredients: 1 garlic cloves, cut in half1/2 loaf of leftover bread, toasted or 1/2...
Tortilla Casserole
Ingredients: 3/4 lb extra lean ground beef1 (15 ounce) cans dark red kidney beans,...
Tacos De Potatoes (Tacos De Hombre Pobre)
Ingredients: 5 -6 cups leftover mashed potatoes, heated ( garlic flavored spuds are particularily...
Lentil Stew with Ham and Greens
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...
Le Croque Monsieur Revisited
Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...
Easy, Deliciously Cheesy Sauteed Corn, Mexican Style
Ingredients: 1/2 cup frozen corn kernels or 1/2 cup fresh corn kernels1 -2 tablespoon...
Carolina Pulled Pork Inspired Hamburgers
Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...
Caramelized Onion, Green Bean, and Cherry Tomato Tian
Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...
Peasant-Style Greek Chicken
Ingredients: 8 boneless skinless chicken breast halves2 lemons, juice of4 -5 potatoes, peeled and...
Mums ‘scotch’ Pancakes
Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...
Burgers Stuffed with Blue Cheese
Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...
Chow Mein Noodle Snack
Ingredients: 2 tablespoons butter, melted1 tablespoon soy sauce1 teaspoon hot pepper sauce, to taste...
Green Bean Salad
Ingredients: 2 cups green beans1/4 cup white wine vinegar1 teaspoon Nu-salt ( or any...
Crab Spread for Crackers (Non-Dairy)
Ingredients: 1 lb crabmeat, picked over1 medium onions, chopped1 garlic cloves, minced3 -4 tablespoons...
Taco Ring (My Version)
Ingredients: 2 (8 ounce) packages crescent rolls1 (1 1/4 ounce) packages taco seasoning3/4 cup...
Microwave Tomato Risotto
Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...
Zoo-pendous Sandwiches
Ingredients: 4 ounces cream cheese, softened ( or soy cream cheese)1 (8 ounce) packages...
Grilled Chicken Breast With Barbecue Glaze
Ingredients: 4 chicken breast fillets1/3 cup barbecue sauce1 tablespoon honey1/4 cup mayonnaise2 garlic cloves,...
Vegetarian Focaccia Sandwich
Ingredients: 2 tablespoons olive oil2 large green peppers or 2 large orange peppers or...
Situ’s Chicken Salad
Ingredients: 3 cups diced or shredded cooked chicken3/4 cup diced green onions2 cups diced...
Turkey Wraps (from leftovers)
Ingredients: 1/4 cup ultra light mayonnaise or 1/4 cup light mayonnaise1 tablespoon Dijon mustard1...
Zucchini Crescent Pie
Ingredients: 4 cups thinly sliced zucchini, unpeeled1 cup coarsely chopped onions1/4 cup margarine or...
Two Cheese Fettuccini
Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...
Moroccan Street Potato Cakes
Ingredients: 4 cups mashed potatoes, warm and plain3 garlic cloves, mashed or 3 garlic,...
Anson County Chicken Stew (Crock Pot)
Ingredients: 2 cups diced cooked chicken ( boiled)1 (16 ounce) cans whole kernel corn1...
So-Easy Pasta With Fresh Herbs and Cold Tomato
Ingredients: any kind pasta1 big tomatoes, cubed1/2 cup fresh parsley1/2 cup fresh oregano (...
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Red Green Cole Slaw for Pulled Pork Sandwiches
Ingredients: 3/4 cup ketchup1/3 cup apple cider vinegar1/2 cup sugar1/2 teaspoon kosher salt1/2 teaspoon...
Open Faced Vegetable Sandwich
Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...
Turkey Cheddar Burgers
Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...
Beef Fajitas With Pico De Gallo
Ingredients: 1 medium avocados, diced1 medium tomatoes, diced1 jalapeno peppers, seeded & diced1/2 cup...
Pasta Salad with Shrimp and Basil
Ingredients: 1 lb medium shrimp, cooked and peeled4 cups cooked medium pasta shells2 cups...
Grilled Cheese Pizza Sandwiches
Ingredients: 2 slices thick bread2 slices American cheese or 2 slices mozzarella cheese2 tablespoons...
Solo Spam and Pineapple Pilaf
Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...
Prawn Salad
Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...
Turkey Veg out Sandwiches
Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...
Mom’s Dill Beans (Pickled)
Ingredients: 2 cups yellow beans1 tablespoon pickling salt2 tablespoons vinegar1/2 teaspoon sugar1 sprig dill1...
Brie and Dried Cranberry Quesadillas
Ingredients: 1 tablespoon extra virgin olive oil1 cup thinly sliced yellow onions8 flour tortillas...
Cottage Style Cucumber Salad
Ingredients: 1 cup cottage cheese ( not dry variety)1 medium cucumbers ( seeds removed...
Rosemary French Fries
Ingredients: 3 -4 russet potatoes3 tablespoons dried rosemary3 cups cooking oilsalt Directions: Slice potatos...
Easy Fish Stew
Ingredients: 1 tablespoon olive oil1 cup chopped onions1/4 cup chopped celery1 teaspoon chili powder1...
Potato Slices With a Cheese Crust
Ingredients: 3 large potatoes8 ounces fresh white breadcrumbs4 ounces parmesan cheese, freshly grated2 eggs,...
Cucumber Salad with Tarragon Dijon Dressing
Ingredients: 1 large cucumbers, peeled and julienned1/4 cup sweet onions, julienned1 cup mixed baby...
Greek-Style Spinach Pizza With Phyllo Crust
Ingredients: 1 1/2 lbs freshy spinach ( coarse stems removed)7 tablespoons butter, melted and...
Grilled Formaggio Sandwiches
Ingredients: 4 teaspoons olive oil4 slices focaccia bread, about 1 inch thick,split in half...
Spicy Jamaican Meat Pies With Island Salsa
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...
Oatmeal Breakfast Bars
Ingredients: 2 2/3 cups old-fashioned oatmeal1/3 cup flax seeds2 medium bananas, mashed1/3 cup olive...
Orange, Bocconcini and Beetroot Salad
Ingredients: 1 small oranges1/3 cup beetroots, wedges from can1 cup lettuce leaves2 fresh bocconcini1...
Vegetarian Spinach Patties
Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...
Peppered Pork Pitas With Garlic Spread
Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing2 tablespoons milk2 garlic cloves, finely...
Easy Veggie Sandwich
Ingredients: 4 slices tomatoes, sliced very thin4 slices cucumbers, sliced very thin1 green onions,...