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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Pasta with Pesto and Poached Chicken
Lunch/snacksMain dishOne Dish meal

Pasta with Pesto and Poached Chicken

Ingredients: 6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about...

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Lunch/snacksMain dishSandwiches

Hoagie-Style Sandwiches

Ingredients: 2 italian sandwich buns1 cup finely chopped lettuce1/2 onions, thinly sliced4 slices hard...

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Adobo Chips With Warm Goat Cheese and Cilantro Salsa
AppetizersCheeseLunch/snacks

Adobo Chips With Warm Goat Cheese and Cilantro Salsa

Ingredients: 2 chipotle chiles in adobo ( or to taste-I only use 1)2 cups...

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Stuffed Cucumber Snacks
AppetizersLow proteinLunch/snacks

Stuffed Cucumber Snacks

Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...

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Oriental Pork Sandwiches
Lunch/snacksMain dishSandwiches

Oriental Pork Sandwiches

Ingredients: 2 1/2-3 lbs pork shoulder1 cup apple juice or 1 cup apple cider2...

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California Crab Salad
CrabLunch/snacksSalads

California Crab Salad

Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...

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Wentelteefjes (French Toast the Dutch Way)
BreakfastLunch/snacksSnacks

Wentelteefjes (French Toast the Dutch Way)

Ingredients: 8 slices day-old white bread1 1/2 cups lukewarm milk2 eggs, lightly beatensalt, to...

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Thai Fries
Lunch/snacksPotatoesSide dishes

Thai Fries

Ingredients: 3 medium potatoes1 tablespoon peanut oil1 tablespoon fresh lime juice1 tablespoon fish sauce1...

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Easy Spinach Lasagna
CasserolesLunch/snacksMain dish

Easy Spinach Lasagna

Ingredients: 1/2 lb lasagna noodles1/2 lb fresh spinach ( not frozen)1 (28 ounce) cans...

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Ricotta Pizza
Lunch/snacksMain dishPizza

Ricotta Pizza

Ingredients: 2 eggs1 (32 ounce) containers ricotta cheese1 tablespoon italian seasoning2 cups mozzarella cheese1...

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Broccoli-Cheese Crescent Squares
Lunch/snacksMain dishSnacks

Broccoli-Cheese Crescent Squares

Ingredients: 1/2 cup uncooked instant rice ( Minute Rice is good)1/2 cup water1 (10...

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Super Fast
DessertLunch/snacksSnacks

Super Fast, Delicious, Easy, and Ooey Gooey Caramel Corn

Ingredients: 1/2 cup butter1 cup brown sugar1/2 cup corn syrup12 cups popped popcorn, old...

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ChickenLunch/snacksMain dish

Pollo Rio Negro (Marinated Chicken)

Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...

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AppetizersCheeseLunch/snacks

Spicy Tomato Mini Pizzas

Ingredients: 4 flour tortillas ( 7 inch diameter)1 cup grated jalapeno pepper cheese1 lb...

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Lemon Mustard Chicken
ChickenLunch/snacksMain dish

Lemon Mustard Chicken

Ingredients: 2 1/2-3 lbs meaty chicken pieces2 tablespoons cooking oil1 tablespoon dijon-style mustard1 tablespoon...

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Peanut Butter Cutlets
BreakfastFruitLunch/snacks

Peanut Butter Cutlets

Ingredients: 1 1/2 cups peanut butter1 1/2 cups hot milk6 slices thick bread1 teaspoon...

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Sausage-cheese Balls
AppetizersHigh calciumLunch/snacks

Sausage-cheese Balls

Ingredients: 1 lb bulk sausage ( hot or mild)3 cups baking mix ( I...

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Cheesy Shoestrings
Lunch/snacksPotatoesSnacks

Cheesy Shoestrings

Ingredients: 1 (5 ounce) cans shoestring potatoes1/4 cup shredded cheddar cheese1/2 cup parmesan cheese...

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Dixie Crossroads Corn Fritters
AppetizersBreadsLunch/snacks

Dixie Crossroads Corn Fritters

Ingredients: 2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt4 tablespoons white sugar2 large...

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Colorfull fresh salad
AppetizersLunch/snacksMain dish

Colorfull fresh salad

Ingredients: 3 fresh carrots1 granny smith apples ( Green acidy apple)1 small red onions1...

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Bunny in the Hole Sandwich
BreakfastLunch/snacksSandwiches

Bunny in the Hole Sandwich

Ingredients: 4 eggs8 slices whole wheat bread ( or favourite sandwich bread)4 slices light...

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Potato Piglets
Lunch/snacksPotatoesVegetables

Potato Piglets

Ingredients: 6 medium potatoes, for baking6 hot dogs or 6 sausagesshredded cheese, to taste...

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Curried Shrimp Salad Appetizer
AppetizersLunch/snacksMain dish

Curried Shrimp Salad Appetizer

Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...

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Sausage Cavatelli
BeefLunch/snacksMain dish

Sausage Cavatelli

Ingredients: 1/2 lb sweet Italian sausage links1/2 lb dried cavatelli ( other small pasta...

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Quinoa With Spices
GrainsLunch/snacksSalads

Quinoa With Spices

Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...

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Slow Cooked Sticky Pork Spareribs
Lunch/snacksMain dishSnacks

Slow Cooked Sticky Pork Spareribs

Ingredients: 6 pork belly pork spareribs2 tablespoons oyster sauce2 tablespoons hoisin sauce2 tablespoons sweet...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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Meaty Macaroni and Cheese
Elbow macaroniLunch/snacksMain dish

Meaty Macaroni and Cheese

Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, use your favorite even homemade...

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Italian Tomato Zucchini Quiche
CheeseLunch/snacksSide dishes

Italian Tomato Zucchini Quiche

Ingredients: 2 cups zucchini, skin on, thinly sliced1 cup onions, thinly sliced2 garlic cloves,...

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Papas Verde (green potatoes)
Lunch/snacksMain dishOne Dish meal

Papas Verde (green potatoes)

Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...

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Natchitoches Meat Pies
Ground beefLunch/snacksMain dish

Natchitoches Meat Pies

Ingredients: 2 tablespoons flour1 tablespoon bacon fat1/2 lb ground beef1 1/2 lbs ground pork3...

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Lunch/snacksMain dishOne Dish meal

Millet with Ginger, Shiitake Mushrooms, and Corn

Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...

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Parmesan Plus Chicken
ChickenLunch/snacksMain dish

Parmesan Plus Chicken

Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...

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Beef 'n' Pork Burgers
Lunch/snacksMain dishSandwiches

Beef ‘n’ Pork Burgers

Ingredients: 4 slices bacon, diced1 large onions, chopped1 garlic cloves, minced1 1/2 cups soft...

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Smoked Bacon With Onions and Apple Rings - Appel-Flask
ApplesLunch/snacksMain dish

Smoked Bacon With Onions and Apple Rings – Appel-Flask

Ingredients: 2 tablespoons butter1 lb Canadian bacon2 large apples, red and tart, unpeeled, cored...

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How to Make Baked Taco Salad Shell Bowls
BreadsCondimentsetc.

How to Make Baked Taco Salad Shell Bowls

Ingredients: 1 (10 inch) flour tortillas1 piece aluminum foil ( 12-inch)warm water1/4 teaspoon olive...

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Caesar Salad Sandwiches With Chicken
Lunch/snacksMain dishSandwiches

Caesar Salad Sandwiches With Chicken

Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...

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Chicken and Pasta in Wine Cheddar Sauce
ChickenLunch/snacksMain dish

Chicken and Pasta in Wine Cheddar Sauce

Ingredients: 1 boneless skinless chicken breasts1 cup flat pasta noodles2/3 cup shredded cheddar cheese1/3...

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Cheesy Pretzels
AppetizersBreadsLunch/snacks

Cheesy Pretzels

Ingredients: 1 1/2 cups Gold Medal all-purpose flour2/3 cup milk1/2 cup shredded cheddar cheese...

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Tandoori Paneer Chaat
Lunch/snacksOnionsSnacks

Tandoori Paneer Chaat

Ingredients: 500 g cottage cheese, cut into finger shapes ( paneer)1/2 tablespoon tandoori garam...

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AppetizersCheeseLunch/snacks

Brie or Camembert, Baked

Ingredients: 1 small 125Gram cheese wheel1/4 cup milk1 package Shake-and-Bake, original2 crisp whole grain...

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Vegetable and Lentil Hotpot
Lunch/snacksMain dishOne Dish meal

Vegetable and Lentil Hotpot

Ingredients: 5 cups asst raw vegetables, cut into 3/4-inch cubes ( potato, pumpkin, sweet...

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Brats With Glazed Red Onions
Lunch/snacksMain dishSandwiches

Brats With Glazed Red Onions

Ingredients: 1 tablespoon olive oil1 tablespoon balsamic vinegar1/2 teaspoon thyme1/2 teaspoon kosher salt1/4 teaspoon...

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Grilled Wild Mushroom and Brie Cheese Sandwich
CheeseLunch/snacksSandwiches

Grilled Wild Mushroom and Brie Cheese Sandwich

Ingredients: 8 slices sourdough bread8 ounces brie cheese ( sliced)4 ounces button mushrooms (...

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Quick Turkey Roll Ups
Lunch/snacksSnacksTurkey

Quick Turkey Roll Ups

Ingredients: 1/2 lb smoked turkey1/3 cup soft cream cheese ( whipped)1 stalk celery, chopped1/4...

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AppetizersLunch/snacksSnacks

Homemade Low Calorie Potato Chips

Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...

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AppetizersCondimentsetc.

Hot Fried Non-Nudist Peanuts

Ingredients: 1/2 lb non-nudist peanuts ( you know, the kind with their clothes still...

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Low Carb Reuben Meatloaf
Ground beefLunch/snacksMain dish

Low Carb Reuben Meatloaf

Ingredients: 1 lb ground beef1 lb ground pork1 cup sauerkraut or 1 cup shredded...

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Tempeh Salad Sandwich
Lunch/snacksMain dishSandwiches

Tempeh Salad Sandwich

Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...

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Philly Cheese Steaks
BeefLunch/snacksSandwiches

Philly Cheese Steaks

Ingredients: 1 lb good quality cut steak, cut into thin 2 inch strips1/2 teaspoon...

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Easy Peasy Banana Treat
BreakfastDessertLunch/snacks

Easy Peasy Banana Treat

Ingredients: 1 bananaspeanut butterchocolate chips Directions: Put oven on broil.Cut banana in half length-wise,...

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Grilled Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pizza Sandwiches

Ingredients: 1/2 cup mayonnaise2 teaspoons dried Italian seasoning8 slices high-fiber whole wheat bread6 ounces...

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Mock Mozzarella Sticks
High calciumKid FriendlyLunch/snacks

Mock Mozzarella Sticks

Ingredients: 8 slices bread, any type1/4 cup butter or 1/4 cup margarine1/2 lb mozzarella...

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Chorizo-Potato Quesadillas
AppetizersLunch/snacksSnacks

Chorizo-Potato Quesadillas

Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...

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CasserolesLunch/snacksOne Dish meal

Mediterranean Scallops

Ingredients: 1 tablespoon olive oil2 teaspoons minced garlic2 tablespoons minced shallots1 (14 1/2 ounce)...

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Spicy Sweet Potato Frites
Lunch/snacksSide dishesSnacks

Spicy Sweet Potato Frites

Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...

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Jo-e's Pretzel Mix
For large groupsLunch/snacksSnacks

Jo-e’s Pretzel Mix

Ingredients: 2 (18 ounce) bags small pretzels1 (1/2 ounce) package hidden valley ranch dressing...

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Brazilian Potato Salad
Lunch/snacksSaladsSide dishes

Brazilian Potato Salad

Ingredients: 1 lb red potatoes ( regular potatoes will suffice)1 green onions1/4 limes or...

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Beans and Greens Pasta
Lunch/snacksMain dishSide dishes

Beans and Greens Pasta

Ingredients: vegetable oil cooking spray4 cups chopped onions1 cup chopped mushrooms4 cloves garlic, minced1...

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Lentil Stew with Ham and Greens
Lunch/snacksMain dishStews

Lentil Stew with Ham and Greens

Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...

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