Ingredients: 2 tablespoons olive oil, virgin2 tablespoons lemon juicesalt and pepper4 ounces sultanas, soaked2...
Low Fat Lemon Zucchini Bread
Ingredients: 1 cup whole wheat flour1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1/2...
Mashed Potatoes with Toppers
Ingredients: 2 2/3 cups water2/3 cup milk1/4 cup butter2 2/3 cups potatoes buds instant...
Sauteed Apple Rings
Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...
Southwestern Pizza
Ingredients: 8 (10 inch) flour tortillas ( *)8 ounces shredded mexican cheese1 cup thick...
cream cheese -apple dip
Ingredients: 1 package cream cheese1 tablespoon seltzer water2 tablespoons light brown sugar1/2 teaspoon cinnamon1...
Fried Rice with Ham and Peanuts
Ingredients: 2 cups cold cooked long-grain white rice2 eggs1/4 teaspoon salt1/4 cup salad oil1...
Chicken Burritos
Ingredients: 1 tablespoon vegetable oil1 lb boneless skinless chicken breasts, cubed1/4 teaspoon salt1/4 teaspoon...
Classic Quiche Lorraine
Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...
Easy Savory Garlic and Onion Bread Wedges
Ingredients: 1 (12 inch) baked cheese prepared pizza crustolive oilsalt and pepper1/2 cup mayonnaise1/2...
Pumpkin Squares from Maureen Ambrico
Ingredients: 1 (29 ounce) cans pumpkin2 1/2 cups evaporated milk2 cups sugar1 cup flour1/2...
Lainie’s Sloppy Joes
Ingredients: 1 lb hamburger1 (10 3/4 ounce) cans campbell tomato soup1 (8 ounce) cans...
Hearty French Onion Soup
Ingredients: 2 tablespoons zesty Italian dressing ( liquid type, not dry type)3 large onions,...
Low Carb Roman Meatloaf
Ingredients: 2 lbs ground beef1 teaspoon salt ( 1 to 2)1/4 teaspoon pepper1 teaspoon...
Chocolate Bundt Cake
Ingredients: 1 cup Miracle Whip, not fat free1 cup water2 teaspoons vanilla2 cups flour1...
Garden Burger with Mushroom and Peppers
Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...
Mandarin-Bacon Salad
Ingredients: 1/2 cup olive oil1/4 cup red wine vinegar1/4 cup sugar1 tablespoon chopped fresh...
Boston Turkey Burger
Ingredients: 1 lb ground turkey1 large eggs, beaten2 green onions, sliced thin1/2 cup progresso...
Emeril’s Beef Chili Cheese Fries
Ingredients: 2 tablespoons vegetable oil2 cups chopped yellow onionssaltcayenne2 lbs ground beef1 tablespoon chili...
Green Bean Salad
Ingredients: 2 cups green beans1/4 cup white wine vinegar1 teaspoon Nu-salt ( or any...
Garlic Panko Chicken Strips
Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...
Asian Chicken Wrap
Ingredients: 1 whole cooked chicken, about 4 cups of shredded meat2 red bell peppers4...
Glazed Teriyaki Chicken Stir Fry Sub
Ingredients: 1/4 honey dijon mustard ( or 1 tablespoon honey, mixed with enough dijon...
Platte County Fair Kraut Burgers
Ingredients: 1 lb ground chuck1 cup sauerkraut, drained3 hamburger bunsMcCormick’s Montreal Brand steak seasoning...
3 Cheese Spinach Lasagna With Tofu
Ingredients: 3 (16 ounce) jars spaghetti sauce1 1/2 cups water2 bay leaves1 tablespoon dried...
Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa
Ingredients: 1 1/3 lbs salmon, cut into 8 strips4 tablespoons olive oilsalt & freshly...
Pepperoni Pizza Pita
Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...
New Chicken Cordon Bleu
Ingredients: 4 (1/4 lb) boneless skinless chicken breasts1/2 cup reduced-sodium chicken broth2 tablespoons balsamic...
Apple Grilled Cheese Sandwich
Ingredients: 1 tart granny smith apples ( do not use a sweet apple)1 shallots1...
Impossible Broccoli Pie
Ingredients: 1 (12 ounce) bags frozen broccoli florets, thawed1/4 cup of chopped onions1 cup...
Sausage Scaloppine
Ingredients: 2 lbs Italian sausage1 green peppers, coarsely chopped1 large onions, coarsely chopped1 (28...
Meatloaf Shepherd’s Pie
Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...
Ham and Coleslaw Sandwich
Ingredients: 1/2 cup mayonnaise ( I use Hellman’s)2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon...
Easy Cucumber Sandwich Appetizer
Ingredients: 1 loaf white bread1 -2 cucumbers, peeled,and sliced-i prefer hothouse,they have less seeds1...
Spicy Sweet Potato Frites
Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...
Shrimp with Tomatoes, Lime and Cilantro
Ingredients: 3/4 lb cooked small shrimp8 ounces tomato juice1/2 red peppers, chopped fine1/2 green...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Grandma’s Homemade Granola
Ingredients: 50 ounces old fashioned oats ( Carton + 2cups)1 1/3 cups nonfat dry...
Savory Sausage Rolls
Ingredients: 1/4 lb ground pork, lean1/4 lb ground lamb, ground veal or ground turkey,lean1...
Chicken Tortilla Soup (Fast and Cheap!)
Ingredients: 2 quarts water (as much as desired) or 2 quarts chicken broth (...
Chili Con Crescent Snacks
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 (15 ounce) cans chili without...
Stuffed Celery Stalks
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons creamy peanut butter1 tablespoon light...
Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares
Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...
Veggie Fajitas
Ingredients: 2 teaspoons olive oil2 garlic cloves, minced2 green bell peppers, sliced2 yellow bell...
Honey Chipotle Barbecue Chicken Sandwiches
Ingredients: 1/2 cup water1 teaspoon ground cumin4 garlic cloves1 lb boneless skinless chicken breasts1...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
Honey-Lime Tenderloin Sandwich
Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...
Smothered Green Cabbage
Ingredients: 1 head cabbage, coarsely chopped,core removed1/4 cup butter or 1/4 cup margarine2 tablespoons...
BBQ Chicken Breast With Zucchini Sauce
Ingredients: 2 chicken breast fillets, skinless3 large zucchini, sliced 1/2cm thick4 garlic cloves, roughly...
Low-Fat Triple Fruit Pizza
Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough, softened1 teaspoon flour1 (8 ounce)...
Pizza Wedges
Ingredients: 1 tablespoon oil1 onions, chopped1 garlic cloves, crushed2 teaspoons paprika1/2 teaspoon pepper1 teaspoon...
Spam and Onion Sandwiches
Ingredients: 1 (12 ounce) cans Spam1 small onionsmustard8 slices bread1 tablespoon margarine Directions: Cut...
Garbanzo Nosh
Ingredients: 4 cups garbanzo beans, cooked ( chickpeas)1 1/2 tablespoons unsalted butter, melted*1/2-1 tablespoon...
Amritsari Fish (Fried)
Ingredients: 8 pieces fish fillets ( medium size, any kind for frying)200 g gram...
Carolyn’s Gorp
Ingredients: 16 ounces shelled dry roasted peanuts1 cup shelled sunflower seeds1 lb M&M’s plain...
Granola Bars (Good Eats)
Ingredients: 8 ounces old fashioned oats, approximately 2 cups1 1/2 ounces raw sunflower seeds,...
Pasta Primavera with Shrimp and Sugar Snap Peas
Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...
Super Fast, Delicious, Easy, and Ooey Gooey Caramel Corn
Ingredients: 1/2 cup butter1 cup brown sugar1/2 cup corn syrup12 cups popped popcorn, old...
Peanutty Sesame Noodles
Ingredients: 4 tablespoons crunchy peanut butter or 4 tablespoons creamy peanut butter4 tablespoons soy...
Supper on a Bread Slice
Ingredients: 2 cups grated cheese ( American or cheddar)2/3 cup evaporated milk1 1/2 lbs...