Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Honey-Lime Tenderloin Sandwich
Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...
Chicken Tostadas
Ingredients: 3/4 cup salsa1 tablespoon cider vinegar1 small white onions, thinly sliced1 tablespoon vegetable...
Ethiopian Fruit Salad
Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...
Vegetarian Afghani Boulanee (Turnovers)
Ingredients: 6 flour tortillas or 6 chapati1 lb potatoes, peeled and cut up into...
Veggie Fajitas
Ingredients: 2 teaspoons olive oil2 garlic cloves, minced2 green bell peppers, sliced2 yellow bell...
Spaghetti with cherry tomatoes for 1!
Ingredients: 125 g spaghetti ( I use wholemeal)1 tablespoon olive oil1 clove garlic, crushed2...
Cucumber Shrimp San
Ingredients: 1/2 cup thinly sliced green onions1/4 cup fat free cream cheese1/4 cup fat-free...
Smoked Salmon Asparagus Pinwheels (Party Sandwiches)
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup mayonnaise6 slices soft sandwich bread...
Solo Smothered Chicken Breast
Ingredients: 1 (6 ounce) boneless skinless chicken breasts1/2 cup sliced onions1 (4 ounce) cans...
Sweet Toddler Meatballs
Ingredients: 3 lbs lean organic ground beef or 3 lbs turkey1/4 cup brown sugar...
Nacho Bread Pizzas
Ingredients: 1 loaf French baguettes1 tablespoon extra virgin olive oil2 garlic cloves, chopped1/2-1 jalapenos,...
Asparagus Cheddar Quiche
Ingredients: 1 partially baked 10 inch pastry shells1 tablespoon Dijon mustard2 tablespoons butter1 onions,...
Orange Sesame Rice
Ingredients: 1 tablespoon lite olive oil1/4 cup sesame seeds1 cup basmati rice ( or...
Chinese Tacos–Low Carb
Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...
Chicken Wrap
Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...
Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
Ingredients: 1 bagels, split in half ( You can also use toast if you...
Chinese Potato Salad
Ingredients: 5 -6 medium potatoes ( about 2 1/2 pounds)4 slices bacon, well-cooked and...
Roasted Vegetable Sandwich
Ingredients: 1 eggplants, sliced into strips2 red bell peppers2 tablespoons olive oil, divided2 portabella...
White Bean Croquettes
Ingredients: 2 cups drained cooked white beans (you may use other canned beans, Save...
Quick Rice With Olives
Ingredients: 3/4-1 cup instant rice3/4-1 cup water1 teaspoon onion flakes1 slice American cheese1 (2...
Apples and Walnuts With Stilton Cheese
Ingredients: 6 ounces Stilton cheese1 tablespoon extra virgin olive oil1 tablespoon red wine vinegar2...
Quick and Simple Thai Style Noodles
Ingredients: 2 cups udon noodles ( 2 packets)1 tablespoon peanut butter1 eggs3 tablespoons olive...
Easy Creamy Pasta with Veggies
Ingredients: 2 1/2 cups dry fusilli or 2 1/2 cups rotini pasta1 (16 ounce)...
Tiropita (Greek Savoury Cheese Pie)
Ingredients: 1 (1 lb) package frozen phyllo dough6 tablespoons butter1/2 cup flour1/3 cup milk6...
AMAZING Sweet Italian Sausage Pasta Soup
Ingredients: 1 1/2 lbs sweet Italian turkey sausage ( or other)1 medium green peppers,...
Goat Cheese Stuffed Tomatoes
Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Tropical Fritter Snacks
Ingredients: 1 (20 ounce) cans crushed pineapple1/4 cup shredded coconut ( toasted is ok)1/4...
Zucchini-Cheese Casserole
Ingredients: 2 lbs unpeeled zucchini, cut into 1/2 inch slices1/2 cup boiling water2 eggs,...
Hash Can Heaven
Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...
Cabbage with Mustard Seeds and Coconut
Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...
Sweet Waldorf Salad
Ingredients: 1 tablespoon lemon juice3 large apples1/2 cup golden raisins1/2 cup pecan pieces, toasted1/2...
Low Carb BLT Wraps
Ingredients: 4 large lettuce leaves8 slices crisp bacon12 slices deli smoked turkey4 slices swiss...
Pesto Farro With Cherry Tomatoes
Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...
Best-Ever Sticky Wings
Ingredients: 2 1/2 lbs chicken wings ( separated at joint, with wing tips discarded...
Couscous Summer Salad
Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...
Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...
Sunken Meat Burrito
Ingredients: 4 flour tortillas, at least 9-inch diameterdried onion flakesshredded colby cheese or shredded...
Southwestern Meatloaf
Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup pitted black olives, coarsely...
Indian Omelet Sandwich
Ingredients: 2 large eggs1/2 small onions, minced1 tablespoon milk or 1 tablespoon cream1 fresh...
The Westerner Steak Sandwich
Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...
Roasted Mushrooms
Ingredients: 1/2 lb white mushrooms1/2 lb portabella mushrooms, thoroughly cleaned and cut into 1...
Steak-Lovers’ Leftovers (Sandwiches)
Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...
Deep Fried Camembert With Cranberry Sauce
Ingredients: 8 ounces camembert cheese1/4 cup all-purpose floursalt and pepper2 eggs, lightly beaten1/4 cup...
South Texas Carne Guisada
Ingredients: 3 lbs sirloin2 tablespoons oil1 clove garlic, mashed1 teaspoon ground cumin1/2 teaspoon chili...
Thank You Guys Crab Cakes
Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...
Green Onion Pie
Ingredients: 1/2 lb green onions, thickly sliced or 1/2 lb leeks, white only,thinly sliced1...
Mediterranean Tuna Stuffed Tomato
Ingredients: 2 (6 ounce) cans tuna in water, well drained4 medium tomatoes1/4 cup green...
Mama Iuliucci’s Potato Salad
Ingredients: 5 lbs all-purpose white potatoes or 5 lbs red potatoes1 1/2 cups mayonnaise...
Shortcut Sticky Rice
Ingredients: 1 cup long-grain rice2 1/2 cups water1 teaspoon salt3 tablespoons vegetable oil Directions:...
Crustless Broccoli Quiche
Ingredients: 1 bunch broccoli2 onions1 clove garlic2 tablespoons butter1 cup grated swiss cheese or...
Carrot Raisin Salad
Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...
Chickpea Cassoulet with Tomatoes and Chard
Ingredients: 1 onions, diced3 cloves garlic, minced2 pinches red peppers1/2 teaspoon thyme1/2 teaspoon paprika1...
Sausage Cream Cheese Crescents
Ingredients: 1 lb roll pork sausage ( hot or mild)1 (8 ounce) packages cream...
Southwestern Grilled Cheese
Ingredients: 2 slices thomas’ toasting bread ( Corn Flavor)2 ounces monterey jack pepper cheese2...
Simple Wonton (Won Ton) Soup
Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...
Kittencal’s Tuna Melt Sandwich
Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...
Roasted Bread Salad
Ingredients: 2 red peppers1 red onions1/2 English cucumbers4 ripe tomatoes8 stoned black olives6 slices...