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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
S'mores- in Tortillas
ChocolateLunch/snacksSnacks

S’mores- in Tortillas

Ingredients: 2 flour tortillas6 teaspoons chocolate chips6 teaspoons miniature marshmallows Directions: Array the two...

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Tracey's Tasty Tuna Patties
Lunch/snacksMain dishSnacks

Tracey’s Tasty Tuna Patties

Ingredients: 1 (425 g) cans tuna in water ( drained and flaked)2 cups mashed...

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EggsEggs/dairyLunch/snacks

Devilish Eggs

Ingredients: 1 teaspoon yellow mustardsalt and pepper ( a shake of each)6 eggs1/4 cup...

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CasserolesLunch/snacksMain dish

Hot Dog Bake

Ingredients: 1 cup onions, thinly sliced1 tablespoon dark brown sugar4 reduced-sodium hot dogs, cut...

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Tuna Salad in Pita
Lunch/snacksMain dishSandwiches

Tuna Salad in Pita

Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...

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Tangy Fruit Loaf
BreakfastLunch/snacksSnacks

Tangy Fruit Loaf

Ingredients: 1/4 cup polyunsaturated oil1/2 cup brown sugar1 eggs3 sliced bananas1/2 cup dates1 lemons,...

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Salsicca (vegetarian hot Italian sausage)
AppetizersLunch/snacksSnacks

Salsicca (vegetarian hot Italian sausage)

Ingredients: 10 tablespoons vegetable broth, heated and still very warm1/4 cup dry red wine1...

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AppetizersLunch/snacksSandwiches

Smoked Turkey Rollups

Ingredients: 4 ounces low-fat cream cheese4 green onions, chopped1/2 cup cucumbers, seeded and chopped1/2...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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Banana Purse in Puff Pastry
DessertLunch/snacksSnacks

Banana Purse in Puff Pastry

Ingredients: 3 bananas, peeled and sliced thinly1/4 cup maple syrup1 (2 sheet) packages frozen...

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Chicken breastLunch/snacksMain dish

Tavern on the Green’s Chicken Francais

Ingredients: 4 (6 ounce) boneless skinless chicken breastsflour, for dredging2 fluid ounces clarified unsalted...

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Cabbage Guacamole
AppetizersLunch/snacksSalads

Cabbage Guacamole

Ingredients: 1/2 medium cabbage, finely shredded6 spring onions, thinly sliced1/2 pineapple, choppedchopped nuts (...

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Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Lunch/snacksMain dishOne Dish meal

Beef Stroganoff (sauteed Steak in Sour-cream Sauce)

Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...

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Lunch/snacksPastaRice

Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)

Ingredients: 2 cups basmati rice, cleaned and washed4 cups water8 teaspoons tamarind pulp3 tablespoons...

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AppetizersEggsLunch/snacks

Tea Leaf Eggs

Ingredients: 10 eggs3 tablespoons soy sauce5 teaspoons anise seed or 2 star anise2 inches...

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'sesame' Noodles With Peanut Sauce
Lunch/snacksSaladsSpaghetti

‘sesame’ Noodles With Peanut Sauce

Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...

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Veggie Burger From: Mel's Bar and Grill
Lunch/snacksMain dishSandwiches

Veggie Burger From: Mel’s Bar and Grill

Ingredients: 1 package Morningstar Farms grillers4 pieces flat bread or 4 pieces pita bread1...

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Baked Shrimp in Chipotle Sauce
AppetizersLunch/snacksShrimp

Baked Shrimp in Chipotle Sauce

Ingredients: 1/4 cup unsalted butter1/4 cup dry red wine1 1/2 tablespoons Worcestershire sauce1 -2...

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Pizza Salad Pita Pockets
< 15 minsLunch/snacksSandwiches

Pizza Salad Pita Pockets

Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...

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Grilled Chicken Cheez-It Wraps
ChickenLunch/snacksMain dish

Grilled Chicken Cheez-It Wraps

Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...

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Oriental Beef and Couscous
BeefLunch/snacksMain dish

Oriental Beef and Couscous

Ingredients: 2/3 cup couscous1/2 cup apricot preserves, all-fruit type1 tablespoon soy sauce, low sodium1/2...

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Pink Adobe Peanut Chicken
AppetizersLunch/snacksMain dish

Pink Adobe Peanut Chicken

Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...

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Pickle Chicken
Chicken breastLunch/snacksMain dish

Pickle Chicken

Ingredients: 1 1/2 cups of leftover pickle juice, from a 12 oz. jar of...

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Chinese Chicken Salad
ChickenLunch/snacksSalads

Chinese Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts in teriyaki sauce1/2-1 head lettuce3 green onions,...

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A1 Meatballs
Lunch/snacksMain dishSandwiches

A1 Meatballs

Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...

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Mango Malai
DessertLunch/snacksSnacks

Mango Malai

Ingredients: 1/2 lb fresh mango, flesh only1 cup nonfat plain yogurt2 tablespoons sugar (...

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French Roasted Vegetable Sandwiches
Lunch/snacksSandwichesVegetables

French Roasted Vegetable Sandwiches

Ingredients: 1 small eggplants, peeled and sliced thick1 sweet red peppers, quartered1 medium tomatoes,...

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Cilantro-Curry Chicken Salad
ChickenLunch/snacksSalads

Cilantro-Curry Chicken Salad

Ingredients: 1 cup mayonnaise2 teaspoons curry powder2 tablespoons minced green onions1/4 minced celery1/4 cup...

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Canapes with Green Spread
AppetizersLunch/snacksSpreads

Canapes with Green Spread

Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...

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Garlic Basil Tomato Pie
AppetizersCasserolesLunch/snacks

Garlic Basil Tomato Pie

Ingredients: 1 9 inch pie shell1 tablespoon olive oil1/2 cup torn fresh basil leaves1...

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Ham and Smoked Gouda Salad
Lunch/snacksMain dishSalads

Ham and Smoked Gouda Salad

Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...

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Oh so Yummy Buttery Corn With Lime and Chile  - Aka Esquites
Lunch/snacksSide dishesSnacks

Oh so Yummy Buttery Corn With Lime and Chile – Aka Esquites

Ingredients: 16 ounces frozen corn, husked (on the cob or off) or 4 ears...

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Grilled Shrimp and Pitas With Chickpea Puree
AppetizersLunch/snacksShrimp

Grilled Shrimp and Pitas With Chickpea Puree

Ingredients: 1 1/2 lbs large shrimp, shelled9 tablespoons olive oil1/2 teaspoon dried oregano1 teaspoon...

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Dinner in a Hurry - Club Roll Up
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Club Roll Up

Ingredients: 1/2 avocados1/4 cup mayonnaise1 teaspoon freshly squeezed lime juice1 pinch salt1 pinch pepper1...

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BLT Wraps
Lunch/snacksSandwichesSnacks

BLT Wraps

Ingredients: 1 cup mayonnaise1/2 cup sun-dried tomatoes packed in oil, drained and chopped8 (10...

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Lunch/snacksPizzaSandwiches

Baked Pizza Sandwich

Ingredients: 1 lb lean ground beef1 teaspoon oregano leaves1 (15 ounce) cans tomato sauce...

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So Easy Meatball Subs
Lunch/snacksMain dishSandwiches

So Easy Meatball Subs

Ingredients: 1 jar Prego spaghetti sauce12 submarine sandwich bread ( Fresh from bakery is...

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Chicken and Stars Soup
Lunch/snacksMain dishOne Dish meal

Chicken and Stars Soup

Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...

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Creamy Turkey Melt
Lunch/snacksMain dishSandwiches

Creamy Turkey Melt

Ingredients: 1/2 cup red onions, chopped5 tablespoons butter, softened3 ounces cream cheese1/3 cup sour...

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Sausage Reuben
Lunch/snacksMeatSandwiches

Sausage Reuben

Ingredients: 2 slices rye bread1 link sausage2 tablespoons hot mustard1/2 cup sauerkraut2 slices swiss...

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Mexi Cashews
AppetizersFruitLunch/snacks

Mexi Cashews

Ingredients: 1 egg whites2 1/2 cups cashews1 tablespoon ground cumin1 teaspoon chili powder1/2 teaspoon...

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Swedish Pizza
Lunch/snacksMain dishPizza

Swedish Pizza

Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...

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Sicilian Cold Pasta Salad
Lunch/snacksSaladsSnacks

Sicilian Cold Pasta Salad

Ingredients: 1 lb tri-color spiral pasta1 (8 ounce) cans artichoke hearts1 (8 ounce) cans...

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Chewy Popcorn Balls
Lunch/snacksSnacksVegetables

Chewy Popcorn Balls

Ingredients: 1 cup unpopped popcorn1/4 cup butter1 cup miniature marshmallows1 (16 ounce) boxes powdered...

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Italian Chicken Ravioli
ChickenLunch/snacksMain dish

Italian Chicken Ravioli

Ingredients: 1 (12 ounce) packages fresh chicken ravioli3 tablespoons butter2 tablespoons fresh basil3 tablespoons...

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Lunch/snacksMain dishSandwiches

Italian Patty Melts

Ingredients: 1 lb ground chuck1/2 teaspoon garlic salt2 tablespoons parmesan cheese1 teaspoon italian seasoning2...

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Hunan-style Chili Salmon
Lunch/snacksMain dishSalmon

Hunan-style Chili Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...

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Simple Beans and Rice Stuffed Bell Peppers
Lunch/snacksRiceSide dishes

Simple Beans and Rice Stuffed Bell Peppers

Ingredients: 2 large red peppers or 3 medium red peppers1 (198 g) packages black...

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Oven Fried Chicken and Bananas
ChickenLunch/snacksMain dish

Oven Fried Chicken and Bananas

Ingredients: 6 lbs chicken, cut up into serving portions ( 2 chickens)salt and pepper,...

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Mikey's Cottage Cheese Snack
BreakfastLunch/snacksSnacks

Mikey’s Cottage Cheese Snack

Ingredients: 2/3 cup cottage cheese1/4 cup applesaucecinnamon, for garnishing ( my addition) Directions: In...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Go Fish Snack
Lunch/snacksSnacksToddler Friendly

Go Fish Snack

Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...

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Kentucky Fried Chicken  (Copycat)
ChickenLunch/snacksMain dish

Kentucky Fried Chicken (Copycat)

Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...

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Avocado Ranch Burgers With Smoked Cheddar
Ground beefLunch/snacksMain dish

Avocado Ranch Burgers With Smoked Cheddar

Ingredients: 1 (1 ounce) packet ranch dip mix1 lb lean ground beef1/3 cup minced...

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Creamed Spinach
Lunch/snacksMain dishSide dishes

Creamed Spinach

Ingredients: 5 (6 ounce) bags baby spinach leaves1 tablespoon butter1 tablespoon all-purpose flour1/2 cup...

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Barbecued Roast Pork Tenderloin(Char Shui)
Lunch/snacksMain dishPork loins

Barbecued Roast Pork Tenderloin(Char Shui)

Ingredients: 1 kg pork fillets2 cloves garlic, minced3 slices ginger, 6 mm thick1 teaspoon...

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Matzoh  Brei (5 W W Pts)
BreakfastEggs/dairyLunch/snacks

Matzoh Brei (5 W W Pts)

Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...

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Kale-Corn Fritters
AppetizersBreakfastLunch/snacks

Kale-Corn Fritters

Ingredients: 1 cup flour1 cup yellow cornmeal1 teaspoon salt, to taste2 cups fresh corn...

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AppetizersGround beefLunch/snacks

Meatballs With Satay Dipping Sauce

Ingredients: 500 g minced beef ( ground beef)1 onions, finely chopped2 garlic cloves, crushed1...

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Mango-Avocado-Shrimp Salad
Lunch/snacksMain dishSalads

Mango-Avocado-Shrimp Salad

Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...

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