Ingredients: 1 1/4 lbs potatoes, carrots and rutabagas,peeled and chopped1/2 lb leeks, cleaned and...
Turkey Tenderloin Sandwiches
Ingredients: 4 (4 ounce) turkey breast tenderloins1/4 cup canola oil1/4 cup sherry wine or...
Moroccan Salad
Ingredients: 1 lb baby carrots2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon paprika1/4 teaspoon ground...
Flaky Pizza Snacks on Crescents
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1/3 cup pizza sauce1/4 cup parmesan...
Quick Peaches and Cream
Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...
Caribbean Coconut Shrimp
Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...
Potato Lasagna
Ingredients: 8 peeled and sliced red potatoes1 (10 ounce) cans cheddar cheese soup1 lb...
Cobb Sandwich
Ingredients: 4 (4 ounce) boneless skinless chicken breasts, grilled4 sandwich buns ( Kaiser type)8...
Maduros (plantain)
Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...
Spicy-Sesame Oven Fried Potatoes
Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...
Caramelized Onions and Smoked Salmon Knishes
Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...
Asian Chicken Wrap
Ingredients: 1 whole cooked chicken, about 4 cups of shredded meat2 red bell peppers4...
Curried Chicken Salad Sandwich
Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise1 1/2 teaspoons curry powder1/2 lemons, juice...
Adult Popcorn
Ingredients: 1 1/2 ounces parmesan cheese, finely grated3/4 teaspoon cayenne pepper1/2 teaspoon salt1 pinch...
Sweet and Spicy Couscous Salad
Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...
Apple-Cranberry Cottage Cheese
Ingredients: 1/4 cup applesauce1/2 cup cottage cheese2 tablespoons dried cranberriescinnamon sugar Directions: Mix the...
Cheese and Mushroom Quesadillas
Ingredients: 2 tablespoons olive oil, plus a little more for the tortillas1 lb button...
Leftover Tuna With Cottage Cheese
Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...
Parmesan Fish in the oven
Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...
Caldo de Queso (Cheese Soup)
Ingredients: 2 teaspoons extra virgin olive oil1 medium onions, finely chopped1 jalapenos, chopped fine...
Bite Sized Brownies
Ingredients: 1/3 cup brown sugar3 ounces semisweet chocolate1/4 cup butter1/2 teaspoon vanilla1 eggs1/3 cup...
Haggis Loaf
Ingredients: 1 lb boneless lamb shoulder or 1 lb lamb breast, cut into pieces...
Peanut Butter and Raisin Stuffed Apples
Ingredients: 1 small granny smith apples, cored3 tablespoons peanut butter, approximate2 tablespoons raisins, to...
Cottage Cheese (paneer) Cutlets
Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...
Ketchup Spaghetti
Ingredients: 1 lb spaghettiketchup Directions: cook spaghetti as instructed on the packet.when you come...
Hot Muffaletta Sandwich
Ingredients: 4 French rolls2 tablespoons extra virgin olive oil2 tablespoons red wine vinegar4 -6...
Mexican Hot Corn
Ingredients: 4 ears corn, boiled or grilledmelted buttermayonnaisechili powder or cayenne pepperparmesan cheese Directions:...
Kittencal’s Tuna Melt Sandwich
Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...
Halloumi and Couscous Cakes
Ingredients: 1 cup cooked couscous180 g halloumi cheese1 tablespoon lemon zest, finely grated1/2 cup...
Zucchini Parmesan Custards with Sauteed Vegetable Dice
Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...
Mexican Cottage Cheese
Ingredients: 1/2 cup black beans1/4 cup low fat cottage cheese1 dash hot pepper sauce1...
Chilled Cucumber garlic Soup
Ingredients: 3 cups plain yogurt1 large English cucumbers, peeled and halved,seeded and coarsely grated,plus6...
Salmon Salad Sandwich Filling
Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...
Ramen Korean-style
Ingredients: 1 medium potatoes1 package ramen noodles1 green onions, sliced (optional)1 large eggs, beaten...
Favorite Sloppy Joes
Ingredients: 1 1/2 lbs ground beef1 onions, chopped1 red bell peppers, chopped1 (6 ounce)...
Pan Bagna (French Stick Sandwich)
Ingredients: 1 long French baguettes1 garlic cloves, halved4 -6 tablespoons extra virgin olive oil3...
Little Reubens
Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and patted...
Chicadeli Tuna Sandwich
Ingredients: 240 g solid white tuna4 green onions ( chopped small)1 tablespoon dill (...
Weight Watchers Monte Cristo Sandwiches
Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...
Southwest Chicken Burgers
Ingredients: 1/2 cup shredded zucchini2 tablespoons canned diced green chiles, drained1/2 teaspoon ground cumin1/2...
Chinese Pot Stickers (Chicken, Pork or Vegetarian)
Ingredients: 1/2 cup boiling water1/4 ounce dried shiitake mushrooms or 1/4 ounce dried porcini...
Cauliflower and egg cheese
Ingredients: 1 medium cauliflower, in florets2 hard-boiled eggs, chopped3 tablespoons whole wheat flour1 teaspoon...
Date and Walnut Loaf – Fat Free
Ingredients: 8 ounces self raising flour1/2 teaspoon baking powder1 teaspoon salt4 ounces brown sugar,...
Pineapple-Black Bean Enchiladas
Ingredients: 2 teaspoons vegetable oil1 large yellow onions, chopped ( about 1 cup)1 medium...
Leek and Cheddar Tart
Ingredients: 1 9 inch pie shell, unbaked1/4 cup butter6 medium leeks, trimmed and thinly...
Mountains Raclette
Ingredients: 1/3 lb raclette cheese2 -3 potatoes4 slices bacon2 slices pancetta2 slices meat (...
Grilled Zucchini Parmesan Sandwiches
Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...
Seafood Lasagna Rollups
Ingredients: 8 ounces imitation crabmeat1 cup light ricotta cheese3/4 cup parmesan cheese, grated1 eggs1...
Penne With Ricotta
Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...
Grilled Chipotle Mexican Black Bean Burgers
Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...
Spicy Cashew-Chicken Bundles
Ingredients: 1 1/2 cups chopped cooked chicken1/4 cup finely shredded carrots3 tablespoons sliced green...
Garbanzo Nosh
Ingredients: 4 cups garbanzo beans, cooked ( chickpeas)1 1/2 tablespoons unsalted butter, melted*1/2-1 tablespoon...
Tuna Pita
Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...
Sweet Bread
Ingredients: 1 piece bread1/2 teaspoon butter1 tablespoon cinnamon1 tablespoon sugar Directions: Take a piece...
Better Burgers – Vegetarian
Ingredients: 1 1/2 cups finely chopped walnuts1/4 cup chopped red bell peppers1/4 cup chopped...
Copycat Andes Mints
Ingredients: 12 strong peppermint candies, such as Altoids8 ounces best-quality semisweet chocolate, coarsely chopped...
Spicy Beef Sandwich
Ingredients: seeded French rollsrare roast beef, slicedgarlic butter, with capers1 leaf romaine lettuce Directions:...
” Trini” Burgers
Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...
Zucchini Parmesan
Ingredients: 2 medium zucchini, peeled and sliced2 eggs, beaten2 cups dry Italian seasoned breadcrumbs8...
South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...