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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Better-than-storebought Mozzarella Sticks
AppetizersLunch/snacksSnacks

Better-than-storebought Mozzarella Sticks

Ingredients: 6 pieces mozzarella string cheese, each cut in half.1 eggs, beaten2 tablespoons water3/4...

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DessertLunch/snacksRaspberries

Peach and Raspberry Yogurt Fool

Ingredients: 2 peaches8 ounces raspberries2 1/2 cups low-fat plain yogurt or 2 1/2 cups...

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Fresh Herb Rubbed Salmon Fillets
Lunch/snacksMain dishOne Dish meal

Fresh Herb Rubbed Salmon Fillets

Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...

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Eggy Teddy Belly Toast
BreakfastEggsLunch/snacks

Eggy Teddy Belly Toast

Ingredients: 1 -2 slice bread, per person1 -2 small eggs, per person2 tablespoons butter...

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Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

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BeveragesLunch/snacksShakes

Easy Banana Milkshake

Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...

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Shrimp Curry with Coconut Milk and Sugar Snap Peas
Lunch/snacksMain dishShrimp

Shrimp Curry with Coconut Milk and Sugar Snap Peas

Ingredients: 1 lb jumbo shrimp, peeled and deveined ( 16-20)6 tablespoons butter2 tablespoons olive...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Nasi Goreng
Long Grain riceLunch/snacksMain dish

Nasi Goreng

Ingredients: 8 teaspoons vegetable oil2 inches fresh ginger, grated4 tomatoes, chopped3 red chilies, seeded...

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Canapes with Garlicky Tomato Spread
AppetizersLunch/snacksSpreads

Canapes with Garlicky Tomato Spread

Ingredients: 3 ounces cream cheese2 teaspoons tomato paste1 clove garlic, crushed1 pinch salt2 slices...

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Salmon and Plum Tomato Salad
Lunch/snacksSaladsSalmon

Salmon and Plum Tomato Salad

Ingredients: 1/2 bag pre-mixed italian salad greens1/2 can salmon1 plum tomatoesgarlic & parmesan Cheez-It...

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Green Chile Chicken Soup
Lunch/snacksMain dishSoups & stews

Green Chile Chicken Soup

Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...

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Baked Butternut Squash Pudding Topped With Ginger Whipped Cream
DessertLunch/snacksPuddings and mousses

Baked Butternut Squash Pudding Topped With Ginger Whipped Cream

Ingredients: 4 cups pureed butternut squash or 4 cups pumpkin3/4 cup brown sugar1 (12...

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Sweet-And-Sour Thai Shrimp Salad
Lunch/snacksSaladsShrimp

Sweet-And-Sour Thai Shrimp Salad

Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...

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AppetizersChicken breastLunch/snacks

Quesadillas With Pico De Gallo

Ingredients: 4 large flour tortillas4 grilled chicken breasts, sliced into strips2 cups monterey jack...

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Authentic Cajun Hamburgers
BeefLunch/snacksSandwiches

Authentic Cajun Hamburgers

Ingredients: 2 1/2 lbs ground beef1/2 lb pork sausage ( homemade)1 teaspoon Worcestershire sauce1...

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Orecchiette  With Spinach
Lunch/snacksPastaSide dishes

Orecchiette With Spinach, Garlic and Bacon

Ingredients: 1 (10 ounce) boxes frozen spinach6 -8 slices bacon1 small onions, chopped3 garlic...

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Macaroni Crabmeat Salad
CrabLunch/snacksSalads

Macaroni Crabmeat Salad

Ingredients: 1 (8 ounce) packages shell macaroni1 (6 1/2 ounce) cans lump crabmeat, drained...

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Caesar Chicken Melt
Chicken breastLunch/snacksSandwiches

Caesar Chicken Melt

Ingredients: 2 slices French bread2 tablespoons prepared caesar salad dressing2 slices white cheddar cheese...

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Cappuccino Pudding
DessertLunch/snacksPuddings and mousses

Cappuccino Pudding

Ingredients: 4 teaspoons instant coffee granules1 tablespoon boiling water1 1/2 cups cold skim milk1...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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Easy Chilli Beans
BeansLunch/snacksVegetables

Easy Chilli Beans

Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...

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CandyDessertLunch/snacks

The REAL S’more!

Ingredients: 1 honey maid honey grahams crackers0.25 (1 5/8 ounce) hershey’s milk chocolate candy...

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Shrimp Marinated in Lemon
AppetizersCondimentsetc.

Shrimp Marinated in Lemon

Ingredients: 3/4 lb cooked small shrimp, tails on4 tablespoons olive oil4 tablespoons fresh lemon...

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Mango Chicken Pita Sandwiches
Lunch/snacksMain dishSandwiches

Mango Chicken Pita Sandwiches

Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...

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Baked Fennel With Saffron
Lunch/snacksOnionsSide dishes

Baked Fennel With Saffron

Ingredients: 3 heads fennel, Sliced in quarters cutting out dense core reserving the leaves...

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Sausage Melts
Lunch/snacksMain dishSandwiches

Sausage Melts

Ingredients: 1 tablespoon olive oil1 large onions2 tablespoons red wine vinegar1 tablespoon brown sugar1...

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BreakfastGrainsLunch/snacks

Yogurt Parfait

Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...

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Kissables Crunch
FruitLunch/snacksSnacks

Kissables Crunch

Ingredients: 2 cups miniature pretzels1 cup Hershey kissables1 cup miniature marshmallows1/2 cup banana chips...

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11 Layer Salad
Lunch/snacksSaladsSide dishes

11 Layer Salad

Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...

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Kittencal's Tuna Melt Sandwich
Lunch/snacksMain dishSandwiches

Kittencal’s Tuna Melt Sandwich

Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...

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Jacques Pepin's Onion Soup Gratinee
CheeseLunch/snacksSoups & stews

Jacques Pepin’s Onion Soup Gratinee

Ingredients: 2 tablespoons unsalted butter3 onions, sliced7 cups unsalted chicken stock, preferably homemade1/2 teaspoon...

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Black Bean and Corn Salad ( Dip )
Lunch/snacksSalsasSauces

Black Bean and Corn Salad ( Dip )

Ingredients: 1/3 cup olive oil2 tablespoons fresh lime juice1 tablespoon red wine vinegar1 garlic...

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Cuban Hamburgers (Fritas)
Lunch/snacksMain dishSandwiches

Cuban Hamburgers (Fritas)

Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...

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Pizza Swirls
AppetizersLunch/snacksSnacks

Pizza Swirls

Ingredients: 1 (1 lb) frozen bread dough3 ounces pepperoni, chopped1/2 lb swiss cheese, shredded1/2...

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Dijon Burgers
Lunch/snacksMain dishSandwiches

Dijon Burgers

Ingredients: 1 lb lean ground beef2 tablespoons Dijon mustard2 tablespoons fresh thyme, minced2 teaspoons...

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Lunch/snacksMain dishSandwiches

Reuben Sandwich

Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...

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French Onion Joes
Lunch/snacksMain dishSandwiches

French Onion Joes

Ingredients: 1 (10 ounce) cans condensed French onion soup1 lb ground beef2 tablespoons flour,...

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Authentic Original Traditional Swiss Fondue (Old World Recipe)
CheeseLunch/snacksMain dish

Authentic Original Traditional Swiss Fondue (Old World Recipe)

Ingredients: 1 1/2 cups shredded gruyere ( 6 ounces, 180 g)1 1/2 cups shredded...

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Cavatappi With Arugula Pesto and Cherry Tomatoes
Lunch/snacksMain dishOne Dish meal

Cavatappi With Arugula Pesto and Cherry Tomatoes

Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...

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Ricotta Pizza
Lunch/snacksMain dishPizza

Ricotta Pizza

Ingredients: 2 eggs1 (32 ounce) containers ricotta cheese1 tablespoon italian seasoning2 cups mozzarella cheese1...

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Tamale Dip
AppetizersCheeseLunch/snacks

Tamale Dip

Ingredients: 2 lbs Velveeta reduced fat cheese product1 (4 ounce) cans green chilies, chopped2...

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Zippy Oven French Fries
Lunch/snacksPotatoesSide dishes

Zippy Oven French Fries

Ingredients: 3 medium potatoes, sliced into 1/4-inch wedges ( about 1 lb)3 tablespoons butter...

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Cajun Style Oven Fries
Lunch/snacksPotatoesSide dishes

Cajun Style Oven Fries

Ingredients: 4 medium potatoes1/4 teaspoon oregano1/4 teaspoon thyme1 teaspoon paprika1/8 teaspoon cayenne ( or...

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Stir-fried sesame beef salad
Lunch/snacksMain dishOne Dish meal

Stir-fried sesame beef salad

Ingredients: 1 teaspoon dark sesame oil1 tablespoon soy sauce3 tablespoons hoisin sauce1 tablespoon cornstarch1...

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Egg Muffin sandwich
BreakfastLunch/snacksSandwiches

Egg Muffin sandwich

Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...

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Kathy's BBQ Ham Sandwich
< 30 minsLunch/snacksSandwiches

Kathy’s BBQ Ham Sandwich

Ingredients: 1/2 cup water1/2 cup ketchup1/2 cup lightly packed light brown sugar1 tablespoon Worcestershire...

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Low Carb 4 X 4 Chicken Breasts  L-C-F
ChickenLunch/snacksMain dish

Low Carb 4 X 4 Chicken Breasts L-C-F

Ingredients: 4 boneless skinless chicken breast halves4 slices bacon4 slices swiss cheese4 ounces mushrooms...

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Deep Dish Pizza Quiche
BreakfastLunch/snacksSavory pies

Deep Dish Pizza Quiche

Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...

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Pecan-Topped Honey Chicken
ChickenChicken breastLunch/snacks

Pecan-Topped Honey Chicken

Ingredients: 3 tablespoons Grey Poupon honey mustard1 teaspoon lemon juice or 1 teaspoon lime...

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Smoked Chicken And Pumpkin Risotto
ChickenLong Grain riceLunch/snacks

Smoked Chicken And Pumpkin Risotto

Ingredients: 1/4 cup peanuts1/2 cup pumpkin, diced in 5 mm1/2 cup smoked chicken, dice...

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Texas Chewy Pralines
Low sodiumLunch/snacksSnacks

Texas Chewy Pralines

Ingredients: nonstick cooking spray1 cup white sugar1 cup brown sugar2 cups light corn syrup1...

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Thai Clear Noodle Salad (Yum Woon Sen)
Lunch/snacksSaladsTurkey

Thai Clear Noodle Salad (Yum Woon Sen)

Ingredients: 2 (3 1/2 ounce) packages mung bean noodles ( bean thread noodles)1 1/2...

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Brats In Sauce
Condimentsetc.Lunch/snacks

Brats In Sauce

Ingredients: 1 can beer1/4-1/2 cup butter1 medium onions1 package bratwursts Directions: Simmer brats in...

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Easy Smoked Oyster Snack
AppetizersLunch/snacksSnacks

Easy Smoked Oyster Snack

Ingredients: 24 Nabisco Triscuits1 (8 ounce) packages light cream cheese24 smoked oysters Directions: Spread...

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Improved Frozen Cheese Pizza
Lunch/snacksMain dishPizza

Improved Frozen Cheese Pizza

Ingredients: 1 medium frozen cheese pizzas1 teaspoon crushed dry oregano8 ounces shredded monterey jack...

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Hors d'Asparagus
AppetizersLunch/snacksSide dishes

Hors d’Asparagus

Ingredients: 2 loaves sandwich bread4 ounces blue cheese, crumbled2 (8 ounce) packages cream cheese,...

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Lemon and Poppy Seed Muffins
HealthyLow sodiumLunch/snacks

Lemon and Poppy Seed Muffins

Ingredients: 3 teaspoons finely grated lemon rind1 cup caster sugar2 1/4 cups self raising...

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Papas Verde (green potatoes)
Lunch/snacksMain dishOne Dish meal

Papas Verde (green potatoes)

Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...

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BreakfastLunch/snacksSoy/tofu

Southwest Scrambles

Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...

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