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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Hungarian Potato and Egg Casserole
CasserolesLunch/snacksSide dishes

Hungarian Potato and Egg Casserole

Ingredients: 2 lbs potatoes1 onions, chopped2 tablespoons oil1 cup sour cream1 1/2 teaspoons salt1/4...

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French Toast With Banana Stuffing
BreakfastFruitLunch/snacks

French Toast With Banana Stuffing

Ingredients: 4 ripe bananas, each cut into 4 pieces8 slices whole wheat bread1/2 cup...

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Broiled grapefruit
CitrusFruitLunch/snacks

Broiled grapefruit, KID-PLEASER – adults too!

Ingredients: 1 large grapefruits, sliced in half1 tablespoon sugar1/4 teaspoon cinnamonmaraschino cherries (optional) Directions:...

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Indian Inspired Crepes
AsianLunch/snacksMain dish

Indian Inspired Crepes

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...

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Ground Beef Gyros
Lunch/snacksMain dishSandwiches

Ground Beef Gyros

Ingredients: 1 (8 ounce) containers plain yogurt1/3 cup chopped seeded cucumbers2 tablespoons finely chopped...

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Three Meat Calzone
Ground beefLunch/snacksMain dish

Three Meat Calzone

Ingredients: 1/2 cup tomato juice or 1/2 cup V8 vegetable juice1/2 package active dry...

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AppetizersLunch/snacksMain dish

Trout Almondine

Ingredients: 1/3 cup butter or 1/3 cup margarine1/2 cup blanched slivered almonds4 (8 ounce)...

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Creamy Cheesy Cauliflower Soup
Lunch/snacksMain dishSoups & stews

Creamy Cheesy Cauliflower Soup

Ingredients: 1 head chopped cauliflower1/2 cup shredded monterey jack pepper cheese1/2 cup shredded sharp...

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Fried Macaroni and Cheese
Lunch/snacksSide dishesSnacks

Fried Macaroni and Cheese

Ingredients: leftover prepared macaroni and cheese, refrigerated for at least overnight ( should not...

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One Hour Beef Stew
Lunch/snacksOne Dish mealStews

One Hour Beef Stew

Ingredients: 2 cloves garlic1 medium onions2 stalks celery2 tablespoons olive oil1 1/2 lbs beef...

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Baked Chicken Italiano
ChickenLunch/snacksMain dish

Baked Chicken Italiano

Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil1 cup fine breadcrumbs1/2 cup...

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Roasted Turkey and Cranberry Chutney Sandwich
Lunch/snacksSandwichesTurkey

Roasted Turkey and Cranberry Chutney Sandwich

Ingredients: 2 cups cubed roasted turkey ( If you use deli turkey have it...

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Kale Chips
Lunch/snacksSnacksVegetables

Kale Chips

Ingredients: 1 tablespoon apple cider vinegar1 -2 teaspoon salt ( this makes them pretty...

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Spicy Broiled Chicken
Chicken breastLunch/snacksMain dish

Spicy Broiled Chicken

Ingredients: 1 cup tomato juice1/2-1 teaspoon chili powder1 tablespoon paprika1 1/2 teaspoons dried Italian...

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Couscous Bake
CasserolesLunch/snacksOne Dish meal

Couscous Bake

Ingredients: 1 1/2 cups water1/4 teaspoon garlic salt1 cup couscous, uncooked1 (15 ounce) cans...

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Spicy Pretzels
5 ingredients or lessLunch/snacksSnacks

Spicy Pretzels

Ingredients: 1/4 lb small pretzels1/4 cup crisco vegetable oil1 (1 ounce) package hidden valley...

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Crispy Rice Bars
Lunch/snacksRiceSnacks

Crispy Rice Bars

Ingredients: 5 tablespoons margarine1 teaspoon imitation vanilla7 ounces marshmallow creme6 cups crisp rice cereal...

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Fried Green Tomatoes Texas Style
Lunch/snacksSide dishesSnacks

Fried Green Tomatoes Texas Style

Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...

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Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Turkey Sloppy Joes

Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...

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Mexican Snack Stacks
AppetizersLunch/snacksSnacks

Mexican Snack Stacks

Ingredients: 1/2 cup salsa ( any variety, I used my homemade)1/4 cup sour cream1/2...

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Chinese Chicken Bites With Dipping Sauce
ChickenLunch/snacksMain dish

Chinese Chicken Bites With Dipping Sauce

Ingredients: 1 lb ground chicken4 scallions, finely chopped1/2 cup flour1 tablespoon soy sauce1 tablespoon...

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AppetizersLunch/snacksMain dish

Cheesy Asparagus And Ham

Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/2 cup shredded mild cheddar cheese1/4 teaspoon...

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Lunch/snacksMain dishSandwiches

Yip Yips

Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...

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Cheese Cutout Sandwiches
< 15 minsLunch/snacksSandwiches

Cheese Cutout Sandwiches

Ingredients: 2 slices process American cheese2 slices processed swiss cheese1/4 cup butter4 slices white...

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Tuna Salad Roll Ups (Fast
AppetizersLunch/snacksSnacks

Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)

Ingredients: 6 ounces low-sodium tuna in water ( 1 can)12 leaves iceberg lettuce1/2 cup...

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Band Camp Sloppy Joes
Ground beefLunch/snacksSandwiches

Band Camp Sloppy Joes

Ingredients: 2 lbs ground beef1 large onions, diced3/4 cup ketchup1/2 cup brown sugar (...

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Old Bay Steak Fries
Lunch/snacksSide dishesSnacks

Old Bay Steak Fries

Ingredients: 2 lbs baking potatoes, cut into wedges1 tablespoon oil2 tablespoons Old Bay Seasoning1/2...

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Tortilla Roll-ups
AppetizersLunch/snacksSnacks

Tortilla Roll-ups

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1/3 cup kraft three cheese ranch...

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Spiced Edamame - 1 Pt
AppetizersLunch/snacksSnacks

Spiced Edamame – 1 Pt

Ingredients: 1 (16 ounce) bags frozen edamame, shelled1 1/2 teaspoons sea salt1 1/2 teaspoons...

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Chicken breastLunch/snacksMain dish

Tavern on the Green’s Chicken Francais

Ingredients: 4 (6 ounce) boneless skinless chicken breastsflour, for dredging2 fluid ounces clarified unsalted...

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Potato or Pumpkin Scallops or Cakes
AppetizersLunch/snacksSnacks

Potato or Pumpkin Scallops or Cakes

Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...

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Carrot-Zuke Salad
FruitLunch/snacksSalads

Carrot-Zuke Salad

Ingredients: 2 medium carrots, peeled2 zucchini, peeled ( 6 inch)2 tablespoons orange juice1 tablespoon...

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AppetizersLunch/snacksSnacks

Homemade Baked Potato Chips

Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...

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Easy 7-Up No-Funnel Cake
AmericanDessertLunch/snacks

Easy 7-Up No-Funnel Cake

Ingredients: vegetable oil, for frying1 1/3 cups instant pancake mix ( the ‘just add...

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Gorgonzola and Pear Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Gorgonzola and Pear Tea Sandwiches

Ingredients: 2 tablespoons cream cheese, softened1/2 cup gorgonzola, crumbled2 tablespoons heavy cream8 slices raisin...

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Easy-Bake Oven Baked Apple
ApplesLunch/snacksSnacks

Easy-Bake Oven Baked Apple

Ingredients: 1 large applescinnamon, to taste1/2 teaspoon sugar1/4 teaspoon butter Directions: Wash large apple...

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Beef Lover's Dream Sandwich
Lunch/snacksSandwichesSnacks

Beef Lover’s Dream Sandwich

Ingredients: 2 large onions, thinly sliced1 teaspoon sugar3 -4 tablespoons butter2 tablespoons oil3 cups...

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Carrot Pie
Lunch/snacksMain dishSide dishes

Carrot Pie

Ingredients: 1 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon salt1/2 cup chilled...

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Zucchini Chips
AppetizersLunch/snacksSide dishes

Zucchini Chips

Ingredients: 3 -4 cups vegetable oil1 cup all-purpose flour1 -2 zucchini Directions: Fill a...

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Artichoke Salad
Lunch/snacksSaladsTomatoes

Artichoke Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and roughly chopped4 tomatoes, finely chopped1...

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BreakfastCheeseLunch/snacks

Christmas Brunch, “Do Ahead” Eggs Benedict

Ingredients: 4 English muffins, split16 slices bacon8 large eggs, poached,still slightly runny1/4 cup butter...

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Dinner in a Hurry - Smoked Chicken Roll Ups
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Smoked Chicken Roll Ups

Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...

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Shalini Sarda's Crispy Golden Fingers
AppetizersBreakfastLunch/snacks

Shalini Sarda’s Crispy Golden Fingers

Ingredients: 300 g split green gram dal2 large potatoes1 inch fresh ginger2 big green...

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Southwestern Frittata
BreakfastLunch/snacksOmelets and frittatas

Southwestern Frittata

Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...

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CandyDessertLunch/snacks

Candy Cane Bark

Ingredients: 1 (170 g) packages white chocolate baking squares, preferably baker’s brand2 red-and-white candy...

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Shrimp Marinated in Lemon
AppetizersCondimentsetc.

Shrimp Marinated in Lemon

Ingredients: 3/4 lb cooked small shrimp, tails on4 tablespoons olive oil4 tablespoons fresh lemon...

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Kid FriendlyLow sodiumLunch/snacks

Flapjacks

Ingredients: 6 ounces light muscovado sugar4 ounces butter2 tablespoons golden syrup1 teaspoon runny honey8...

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Shredded Chicken and Tomatillo Tacos With Queso Fresco
Lunch/snacksMain dishPoultry

Shredded Chicken and Tomatillo Tacos With Queso Fresco

Ingredients: 6 tomatillos, husked, washed, and grilled until blackened1 serrano peppers, grilled until blackenedolive...

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San Francisco Vegetable Soup over Angel Hair Pasta
Lunch/snacksPastaSoups & stews

San Francisco Vegetable Soup over Angel Hair Pasta

Ingredients: 10 ounces angel hair pasta, broken in half ( capellini)2 (14 ounce) cans...

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Mexicali Hot Dogs
Lunch/snacksMexicanNorth american

Mexicali Hot Dogs

Ingredients: 8 hot dogs ( I use Oscar Meyer)8 corn tortillas1/2-1 cup shredded cheddar...

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BreadsBreakfastLunch/snacks

Amanda’s Cinnamon Toast

Ingredients: 1/8 teaspoon cinnamon1 teaspoon sugar1 slice bread, toastedbutter, softened Directions: Mix cinnamon and...

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Salsa Wraps Stolen from Sharon
AppetizersLunch/snacksSnacks

Salsa Wraps Stolen from Sharon

Ingredients: 6 -8 large tortillas16 ounces soften cream cheese1 cup prepared salsa1 cup shredded...

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Chicken breastLunch/snacksMain dish

Basil Cashew Chicken Salad

Ingredients: 1 cup cooked chicken breasts or 1 cup turkey breast, cut into chunks1...

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Weight Watchers 'fried' Onion Rings
Lunch/snacksOnionsSnacks

Weight Watchers ‘fried’ Onion Rings

Ingredients: olive oil flavored cooking spray ( 3 sprays)1/4 cup all-purpose flour1/4 teaspoon garlic...

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Kafta Snoober (Lamb Burgers with Pine Nuts)
Lunch/snacksMain dishSandwiches

Kafta Snoober (Lamb Burgers with Pine Nuts)

Ingredients: 1 lb ground lambblack pepper, to taste4 tablespoons parsley, chopped1/4 cup pine nuts1...

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Molasses Soymilk
BeveragesLactose FreeLunch/snacks

Molasses Soymilk

Ingredients: 1 cup soymilk1 1/2 tablespoons molasses Directions: Mix together.Enjoy. Servings: 1 Time preparation:...

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Rice Slice With Turkey and Asparagus
AppetizersLunch/snacksTurkey

Rice Slice With Turkey and Asparagus

Ingredients: 1 (375 g) packages Rice-A-Roni ( or use leftover cheese risotto or similar)1...

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Bologna Sandwich Salad
Lunch/snacksMeatSandwiches

Bologna Sandwich Salad

Ingredients: 1 lb unsliced bologna or 1 (1 lb) package of sliced bologna6 large...

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Quick Cook Quesadilla
CheeseLunch/snacksSnacks

Quick Cook Quesadilla

Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...

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Outstanding Burgers Italiano
Ground beefLunch/snacksSandwiches

Outstanding Burgers Italiano

Ingredients: 4 (1/3 lb) hamburger patties1 onions1 (26 ounce) jars spaghetti sauce4 tablespoons italian...

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