Ingredients: 1 lb ground round ( may substitute ground turkey)1 onions, chopped1 green peppers,...
Turkey and Bean Burritos
Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...
Crock Pot Pizza Supreme
Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...
Meaty Macaroni and Cheese
Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, use your favorite even homemade...
Grilled Applesauce Sandwich
Ingredients: 1/4 cup applesauce 2 slices white bread 1 tablespoon butter ( or less...
Dijon Fish Burger Sandwiches
Ingredients: 3/4 lb skinless pollock fillets, cut into 4 pieces1 eggs1/3 cup Italian style...
Bistro-Style Beef Steak Sandwich
Ingredients: 1 lb beef round tip steaks, 1/8-1/4-inch thick, pound if necessary1 tablespoon olive...
Everybody loves it Broccoli Salad
Ingredients: 1 cup broccoli, chopped1/4 cup sunflower seeds1/4 cup cider vinegar1/2 cup mayonnaise1/4 cup...
Tex-Mex Crab Bites
Ingredients: 1 1/2 cups crabmeat, drained1 tablespoon fresh lemon juice1/2 teaspoon grated lemons, rind...
Fassoulia
Ingredients: 1 large onions, chopped1 -2 tablespoon olive oil2 kg frozen cut green beans...
Chunky Tuna Salad Roll-Ups
Ingredients: 1 (6 ounce) cans tuna in water, drained1 stalk celery, coarsely chopped (...
Barbecued Drumsticks
Ingredients: 5 cloves garlic, crushed4 fluid ounces soy sauce8 chicken drumsticks Directions: In a...
Pop Up Cajun Popcorn
Ingredients: 1/3 cup canola oil2 teaspoons cajun seasoning1/2 cup popcorn Directions: Add the oil,...
Crunchy, Low-Fat Summer Chicken Salad
Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...
6 step Chicken Tikka
Ingredients: 1 kg chicken1 teaspoon red food coloring3 teaspoons cumin powder2 tablespoons low-fat plain...
Spiced ‘shake ‘n’ Bake’ Pita Chips
Ingredients: 2 large whole wheat pita bread ( with pockets)1 tablespoon garlic powder3/4 tablespoon...
Emeril’s Beef Chili Cheese Fries
Ingredients: 2 tablespoons vegetable oil2 cups chopped yellow onionssaltcayenne2 lbs ground beef1 tablespoon chili...
Huey’s Lamb Sausage Rolls
Ingredients: 2 lamb backstraps, trimmed of all fat & sinew4 teaspoons sun-dried tomato tapenade4...
Turkey Pesto Panini
Ingredients: 8 slices crusty Italian bread1/2 cup basil pesto ( commercial and homemade)1 -2...
Grilled Steak Sandwich
Ingredients: 1 lb round steaks ( 1/4 inch thick)meat tenderizer ( I prefer Adolphs)1/2...
Simple Fried Egg Sandwich
Ingredients: 1 large eggssalt and pepper1 slice of processed cheddar cheese or 1 slice...
Chinese stir-fried potatoes
Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...
Dogs And Taters
Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...
Papas Rellenas (Fried Stuffed Potatoes)
Ingredients: 4 large potatoes, peeled & boiled1/2 teaspoon saltblack pepper4 eggsdry breadcrumbs ( I...
Garden Spaghetti
Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Mandarin Orange Mixed Salad
Ingredients: 3 tablespoons rice vinegar2 tablespoons orange juice1 tablespoon honey1 teaspoon sesame oil1/8 teaspoon...
Melon Balls in Muscat
Ingredients: 2 small cantaloupe, halved and seeded ( about 1 1/2 lbs.)3 cups honeydews,...
Quick and Easy Salsa With Black Beans and Corn
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 jalapenos, finely diced1/2 red onions, finely...
Pasta Fiesta
Ingredients: 1 1/2 cups cut tomatoes1 1/2 cups cut red peppers1 1/2 cups cut...
Bird Seed (aka Trail Mix or Gorp)
Ingredients: 2 cups Fruit Loops cereal2 cups Cheerios toasted oat cereal1 cup peanuts1 cup...
Grilled Pulled Pork Pizza
Ingredients: 1 (16 ounce) jars barbecue sauce1 lb pulled pork1 red onions, cut into...
Spicy Cashews
Ingredients: 1 tablespoon olive oil3 cups whole unsalted roasted cashews1/2 teaspoon chili powder1 teaspoon...
Oriental Vegetables With Noodles
Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...
Picnic Roast Beef and Pepper-Jack Sandwich
Ingredients: 1 lb roast beef, sliced thinly1/2 lb jalapeno jack cheese8 slices thick whole...
Tuna Stew
Ingredients: 5 tablespoons olive oil1 large onions, chopped2 cloves garlic, smashed7 ounces canned diced...
Lemon (Or Lime) Rice Krispies Treats
Ingredients: 6 cups Rice Krispies10 ounces miniature marshmallows2 lemons ( or 3 limes)3 tablespoons...
New Yorker Onion Sandwich
Ingredients: 4 slices brown bread ( or 2 slices if they are large)1 tablespoon...
Asian Fish and Vegetable Wrap
Ingredients: 1/3 cup oyster sauce2 tablespoons orange marmalade2 tablespoons soy sauce2 teaspoons orange zest4...
Stir Fried Broccoli With Orange and Ginger
Ingredients: 500 g broccoli1/2 tablespoon peanut oil2 tablespoons gingerroot, finely chopped1 teaspoon orange zest1/4...
Winter Snow Cream
Ingredients: 1 eggs2 cups milk1/2 teaspoon vanilla extract1/2 cup sugarsnow, enough til consistency of...
Rice Krispies Treats With a Twist
Ingredients: 1 cup karo white corn syrup1 cup sugar1 cup peanut butter1 teaspoon vanilla5...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Sprouting Bean Burgers
Ingredients: 1 cup chickpea sprouts1 cup wheat berry sprouts1/2 cup carrots, grated1/2 cup cooked...
Iced Coffee Shake (Vegan-Friendly)
Ingredients: 1/2-1 cup coffee-flavor soymilk ( I like Trader Joe’s)1 cup non-fat vanilla frozen...
Two Cheese Fettuccini
Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...
Puerto Rican Fried Meat Pies: Empanadas
Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...
World’s Best Sloppy Joes
Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...
Italian Pasta and Beans (Pasta Faggioli)
Ingredients: 1 cup ditalini or 1 cup elbow macaroni, uncooked1 tablespoon olive oil or...
Bar Burgers
Ingredients: 2 lbs hamburger6 hamburger buns2 tablespoons butterkosher saltpepper Directions: Heat griddle or cast...
oh so good crab salad stuffed tomatoes
Ingredients: 4 large tomatoes, hollowed out1 lb white crab meat2 diced avocados3 jalapenos, seeded...
Mediterranean Tuna Stuffed Tomato
Ingredients: 2 (6 ounce) cans tuna in water, well drained4 medium tomatoes1/4 cup green...
Thanksgiving on a Bun
Ingredients: 1 slice turkey breast ( a thick slice of REAL turkey breast, not...
Grilled Chicken and Shiitake Mushroom Salad
Ingredients: 5 fluid ounces chicken broth, divided4 fluid ounces white wine ( Chardonnay)1 1/2...
Caribbean Bananas
Ingredients: 4 medium bananas2 tablespoons margarine, melted1 tablespoon lemon juice1/2 teaspoon ground cinnamon1/8 teaspoon...
Grilled Crab and Cheddar Sandwich
Ingredients: 2 cups crabmeat ( Surimi works too if you can’t afford or get...
Baja Black Beans, Corn and Rice
Ingredients: 6 cups cooked brown rice1 (15 ounce) cans black beans, rinsed and drained1...
Mushroom Croquettes
Ingredients: 1 1/2 lbs fresh white mushrooms, divided1 large onions, quartered1 clove garlic3 tablespoons...
Ranch Burgers
Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans cream of celery soup4 hamburger...
Chicken Sandwiches With Carrot-Ginger Slaw
Ingredients: 3 tablespoons mayonnaise1 teaspoon olive oil2 teaspoons red wine vinegar1 tablespoon fresh ginger,...