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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Yogurt Fruit Bars
BreakfastLunch/snacksSnacks

Yogurt Fruit Bars

Ingredients: 1 1/2 cups whole wheat flour1 teaspoon baking soda1/2 teaspoon baking powder1 teaspoon...

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Sophisticated Grilled Cheese
Lunch/snacksMain dishSandwiches

Sophisticated Grilled Cheese

Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...

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Peanut Butter and Raisin Stuffed Apples
ApplesLunch/snacksSnacks

Peanut Butter and Raisin Stuffed Apples

Ingredients: 1 small granny smith apples, cored3 tablespoons peanut butter, approximate2 tablespoons raisins, to...

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Cheddar Cheese and Broccoli Appetizers
AppetizersLunch/snacksSnacks

Cheddar Cheese and Broccoli Appetizers

Ingredients: 10 ounces frozen chopped broccoli8 ounces whole kernel corn, drained1/4 cup onions, chopped1/2...

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Curry Fiji
Lunch/snacksMain dishSide dishes

Curry Fiji

Ingredients: 3 tablespoons lite olive oil ( or other veggie oil)2 large onions, chopped3...

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Sandwich Press Recipe - Homestyle Ham and Cheese
Lunch/snacksPorkSandwiches

Sandwich Press Recipe – Homestyle Ham and Cheese

Ingredients: 2 pieces white bread1 slice American cheese2 tablespoons shredded cheddar cheese2 slices deli...

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Cajun BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Cajun BBQ Chicken Pizza

Ingredients: 1 large Boboli pizza crusts or 1 large any pre-made pizza dough, you...

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Comforting and Silky Vegetable Soup
Eggs/dairyLunch/snacksSoups & stews

Comforting and Silky Vegetable Soup

Ingredients: 4 tablespoons butter2 zucchini, cubed ( peeling optional)1 cup fresh pumpkin, diced1 medium...

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Terri's Spicy Egg Burritos
BreakfastCheeseLunch/snacks

Terri’s Spicy Egg Burritos

Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...

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English-Style Baked Chips
< 60 minsAppetizersLunch/snacks

English-Style Baked Chips

Ingredients: 1 (12 ounce) baking potatoes3 cups very hot water1 teaspoon canola oilcooking spray1...

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Just Right Vegetable Beef Stew
Lunch/snacksMain dishStews

Just Right Vegetable Beef Stew

Ingredients: 1 1/2 lbs stew meat3 large baking potatoes, diced4 large carrots, chopped1 onions,...

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BreakfastDessertLunch/snacks

Easy Sticky Buns

Ingredients: 12 frozen dinner rolls1/2 cup melted margarine1 cup brown sugar2 tablespoons cinnamon1 large...

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Szechuan Chicken Fajitas
Lunch/snacksMain dishSandwiches

Szechuan Chicken Fajitas

Ingredients: 8 boneless chicken breast halves2 oranges, juice of2 limes, juice of1 lemons, juice...

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Beef Fajita Rice Salad
Lunch/snacksMain dishOne Dish meal

Beef Fajita Rice Salad

Ingredients: 1 lb skirt steaks or 1 lb top round steaks or 1 lb...

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Roast Beef Sandwich
Beef roastLunch/snacksSandwiches

Roast Beef Sandwich

Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)3 tablespoons horseradish3/4 lb roast beef (...

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Super Crispy Onion Rings
Lunch/snacksOnionsSide dishes

Super Crispy Onion Rings

Ingredients: 2 quarts vegetable oil, for frying3 cups flour ( cake flour is best)1...

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Delightfully Different Sandwich
ApplesLunch/snacksSandwiches

Delightfully Different Sandwich

Ingredients: 1/4 cup fat-free cheddar cheese, grated1/4 cup fat free mozzarella cheese, grated1 small...

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Absolutely Addictive Roast Pork Sandwiches
Lunch/snacksMain dishSandwiches

Absolutely Addictive Roast Pork Sandwiches

Ingredients: 3 lbs pork roastsea saltfreshly cracked pepper, to taste3 tablespoons butter1 (1 ounce)...

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beef fried rice
Lunch/snacksMain dishOne Dish meal

beef fried rice

Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...

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Cinnamon Picnic Cake
CakesDessertLunch/snacks

Cinnamon Picnic Cake

Ingredients: 1 1/4 cups sugar1/2 cup mixed nuts ( chopped)2 teaspoons cinnamon125 g butter2...

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Mesa Burgers With Sage Aioli and Spicy Chips
Lunch/snacksMain dishSandwiches

Mesa Burgers With Sage Aioli and Spicy Chips

Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...

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Tuna Melt on English Muffins for 2
BreakfastLunch/snacksOne Dish meal

Tuna Melt on English Muffins for 2

Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...

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Lunch/snacksMain dishSandwiches

Maid Rites

Ingredients: 1 lb ground beef1/2 teaspoon salt1/4 teaspoon pepper1 (10 1/4 ounce) cans Campbell’s...

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Classic Broccoli-Raisin Salad
BroccoliLunch/snacksSalads

Classic Broccoli-Raisin Salad

Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...

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Wildfire Horseradish Crusted Pork Chops
Lunch/snacksMain dishPork

Wildfire Horseradish Crusted Pork Chops

Ingredients: 1/2-1 cup softened butter6 tablespoons prepared hot horseradish1/4 teaspoon ground black pepper1 cup...

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GrainsLunch/snacksPasta

Freaky Ladies’ Fingers (Halloween)

Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...

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Apple Pancake Bake
BreakfastLunch/snacksPancakes and waffles

Apple Pancake Bake

Ingredients: 1/4 cup butter3 large apples, peeled and sliced thinly1/4 cup brown sugar (...

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AppetizersLunch/snacksMarinades and rubs

Easy Dinner Party Marinated Mushrooms

Ingredients: 1 cup white wine1/2 cup white wine vinegar1/4 teaspoon balsamic vinegar2 tablespoons brown...

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Mexican Potato Latkes
Lunch/snacksPotatoesSide dishes

Mexican Potato Latkes

Ingredients: 4 large potatoes, scrubbed and unpeeled1 eggs, lightly beaten1 medium onions, chopped2 tablespoons...

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Big Hit Couscous Salad
Lunch/snacksMain dishOne Dish meal

Big Hit Couscous Salad

Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...

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Justin's Cheese Bread
BreadsLunch/snacksSnacks

Justin’s Cheese Bread

Ingredients: 1 slice whole wheat bread1/2 cup of shredded cheese ( Justin prefers cheddar...

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Breakfast on an English Muffin
BananasBreakfastLunch/snacks

Breakfast on an English Muffin

Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...

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Octopus and Seaweed  (Ramen Noodles and Hot Dogs)
Lunch/snacksMeatPasta

Octopus and Seaweed (Ramen Noodles and Hot Dogs)

Ingredients: 1 (3 ounce) packages beef-flavor ramen noodles4 hot dogs5 drops green food coloringmustardketchup...

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Grandma's Barbecued Cocktail Meatballs
AppetizersGround beefLunch/snacks

Grandma’s Barbecued Cocktail Meatballs

Ingredients: 2 lbs ground beef1 medium onions, minced1 1/2 teaspoons garlic powder1 teaspoon onion...

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Mahogany Chicken Wings
AppetizersLunch/snacksSnacks

Mahogany Chicken Wings

Ingredients: 3/4 cup chinese plum sauce1/2 cup chinese hoisin sauce1/2 cup soy sauce (...

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Redi-Burger Patty Melt
GrainsLunch/snacksSandwiches

Redi-Burger Patty Melt

Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...

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Pizza-Chicken Sub Sandwiches
ChickenLunch/snacksSandwiches

Pizza-Chicken Sub Sandwiches

Ingredients: 3 large boneless skinless chicken breastslawry’s garlic salt ( Coarse Ground with Parsley)onion...

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Shredded Chicken Sandwiches
ChickenLunch/snacksSandwiches

Shredded Chicken Sandwiches

Ingredients: 5 (48 ounce) cans boneless chicken6 (10 3/4 ounce) cans cream of celery...

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Vegan Sloppy Joes
Lunch/snacksMain dishSandwiches

Vegan Sloppy Joes

Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...

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Tex-Mex Haystacks
Lunch/snacksMain dishOne Dish meal

Tex-Mex Haystacks

Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...

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Tofu Hummus Tacos
Lunch/snacksMain dishSandwiches

Tofu Hummus Tacos

Ingredients: 8 ounces firm tofu, drained & pressed ( I use silken)1 (15 ounce)...

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Grilled Sirloin Steak With Olive Sauce
Beef steaksLunch/snacksMain dish

Grilled Sirloin Steak With Olive Sauce

Ingredients: 1 1/2 lbs well-trimmed boneless beef top sirloin steaks, cut 1 to 1...

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Grown up Grilled Cheese
GrainsLunch/snacksMain dish

Grown up Grilled Cheese

Ingredients: 1/4 lb mozzarella cheese, sliced thin ( Monica would never use anything but...

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Rumaki
AppetizersLunch/snacksSnacks

Rumaki

Ingredients: 1 lb bacon ( maple flavor is great)30 water chestnuts ( about 2...

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Farfalle With Creamy Mushroom Gorgonzola Sauce
CheeseLunch/snacksPasta

Farfalle With Creamy Mushroom Gorgonzola Sauce

Ingredients: 2 tablespoons unsalted butter3 tablespoons all-purpose flour5 ounces creamy gorgonzola, cubed2 1/2 cups...

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Colorfull fresh salad
AppetizersLunch/snacksMain dish

Colorfull fresh salad

Ingredients: 3 fresh carrots1 granny smith apples ( Green acidy apple)1 small red onions1...

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Philadelphia Cheesesteak
Lunch/snacksMain dishSandwiches

Philadelphia Cheesesteak

Ingredients: 4 large crusty rolls1 lb boneless sirloin steaks2 tablespoons vegetable oil, divided2 onions,...

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Snowman Poop Christmas Snack
ChocolateLunch/snacksNorth american

Snowman Poop Christmas Snack

Ingredients: 1 (20 ounce) packages white almond bark or 1 (20 ounce) packages chocolate...

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Cheesy Apple Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Cheesy Apple Breakfast Quesadillas

Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...

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Fast Chicken Enchiladas
CasserolesLunch/snacksOne Dish meal

Fast Chicken Enchiladas

Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...

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Lunch/snacksSaladsSide dishes

Roasted Pear Salad

Ingredients: 2 bartlett pears, cored,quartered and cut in slices2 tablespoons butter, melted2 tablespoons sugar3...

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Pineapple-Black Bean Enchiladas
Lunch/snacksMain dishOne Dish meal

Pineapple-Black Bean Enchiladas

Ingredients: 2 teaspoons vegetable oil1 large yellow onions, chopped ( about 1 cup)1 medium...

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Lunch/snacksMain dishSandwiches

Greek Chicken Pitas

Ingredients: 2 cups cooked cubed chicken breasts3/4 cup fat free feta cheese1/2 cup fat-free...

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April Fools' Day  Fooled Ya Hot Dog in a Bun
BananasBreakfastLunch/snacks

April Fools’ Day Fooled Ya Hot Dog in a Bun

Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...

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Spicy Black-Eyed Pea Soup
Lunch/snacksMain dishSoups & stews

Spicy Black-Eyed Pea Soup

Ingredients: 5 slices bacon, small pieces2 tablespoons jalapenos, finely chopped1 garlic cloves, minced1 pinch...

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Carol's Three (or Four) Bean Salad
BeansLunch/snacksSide dishes

Carol’s Three (or Four) Bean Salad

Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...

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Delicious Corn Dogs
Lunch/snacksMain dishMeat

Delicious Corn Dogs

Ingredients: 1/2 cup yellow cornmeal1 cup all-purpose flour1 tablespoon baking powder3/4 teaspoon salt1 tablespoon...

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Tuscan Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Tuscan Chicken Sandwich

Ingredients: 2 tablespoons balsamic vinaigrette1/2 loaf focaccia bread, cut horizontally to create a top...

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Best Ever Italian-Style Meatloaf
Ground beefLunch/snacksMain dish

Best Ever Italian-Style Meatloaf

Ingredients: 1 lb lean ground beef1 eggs2/3 cup dried breadcrumbs3/4 cup tomato sauce1/2 teaspoon...

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Frito Pie
Lunch/snacksMain dishSnacks

Frito Pie

Ingredients: 3 cups Fritos corn chips3/4 cup yellow onions, diced1 cup mild cheddar cheese,...

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