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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Grilled Chipotle Lime Chicken Breasts - or Thighs
Chicken breastLunch/snacksMain dish

Grilled Chipotle Lime Chicken Breasts – or Thighs

Ingredients: 2 1/2 lbs boneless skinless chicken breasts, about 61 chipotle chiles in adobo,...

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Chicken Quesadilla Stack
Lunch/snacksMain dishSandwiches

Chicken Quesadilla Stack

Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...

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MAG's Extra Special Extra Delicious Candied Pecans
AppetizersDessertLunch/snacks

MAG’s Extra Special Extra Delicious Candied Pecans

Ingredients: 1 teaspoon cold water1 egg whites1 cup sugar1 teaspoon salt1 teaspoon cinnamon1 lb...

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Baked Maryland Shellfish Casserole
CasserolesLunch/snacksMain dish

Baked Maryland Shellfish Casserole

Ingredients: 1 lb backfin crab meat1 lb shrimp1 cup mayonnaise1/2 cup green peppers, chopped1/4...

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Breaded Artichoke Hearts
AppetizersLunch/snacksSide dishes

Breaded Artichoke Hearts

Ingredients: 1 can quartered artichoke hearts, drained1 eggs, beaten until frothy3/4 cup seasoned bread...

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Special Country Breaded Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Special Country Breaded Chicken Sandwich

Ingredients: 1/2 cup Frito Scoops, crushed ( I use Tostitos Scoops)1/2 cup dry instant...

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Open Faced Vegetable Sandwich
Lunch/snacksSandwichesVegetarian

Open Faced Vegetable Sandwich

Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...

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Middle Eastern Style Black Bean Salad
AppetizersLunch/snacksSalads

Middle Eastern Style Black Bean Salad

Ingredients: 3 1/2 cups cooked drained black beans ( approx. 1 cup dried)1/2 cup...

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Luau Minis
< 15 minsAppetizersLunch/snacks

Luau Minis

Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...

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Grilled Chicken Caesar Salad Sandwiches
Chicken breastLunch/snacksSandwiches

Grilled Chicken Caesar Salad Sandwiches

Ingredients: 5 tablespoons mayonnaise6 tablespoons parmesan cheese, freshly grated3 anchovy fillets, minced1 clove garlic,...

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Sweet Soy Cracker Bites
Lunch/snacksRiceSnacks

Sweet Soy Cracker Bites

Ingredients: 2 cups cooked rice, one day old ( or more)1/2 cup Crisco shortening1...

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Inside out Cheeseburgers
Kid FriendlyLunch/snacksMain dish

Inside out Cheeseburgers

Ingredients: 2 lbs ground beef1 1/2 teaspoons salt3/4 teaspoon black pepper1/4 cup Dijon mustard6...

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Top Shelf Blueberry Muffins
BreakfastLunch/snacksSnacks

Top Shelf Blueberry Muffins

Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...

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Ham and Horseradish Stuffed Eggs
AppetizersLunch/snacksSnacks

Ham and Horseradish Stuffed Eggs

Ingredients: 6 large hard-boiled eggs3 tablespoons mayonnaise1/2 cup minced cooked ham1 teaspoon coarse grain...

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Lentil-Grain Burgers My Kids Will Eat!
Lunch/snacksMain dishSandwiches

Lentil-Grain Burgers My Kids Will Eat!

Ingredients: 1/2 cup brown rice, uncooked1/2 cup barley, uncooked1/2 cup dried lentils, uncooked4 3/4...

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Bistro-Style  Beef Steak Sandwich
< 30 minsLunch/snacksSandwiches

Bistro-Style Beef Steak Sandwich

Ingredients: 1 lb beef round tip steaks, 1/8-1/4-inch thick, pound if necessary1 tablespoon olive...

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Octopus and Seaweed  (Ramen Noodles and Hot Dogs)
Lunch/snacksMeatPasta

Octopus and Seaweed (Ramen Noodles and Hot Dogs)

Ingredients: 1 (3 ounce) packages beef-flavor ramen noodles4 hot dogs5 drops green food coloringmustardketchup...

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BreakfastLunch/snacksPotatoes

Basque-Style Potatoes

Ingredients: 1 1/2 tablespoons olive oil1 medium onions, sliced1/2 teaspoon garlic, minced1/2 cup parsley,...

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Impossible Greek Spinach Pie
Lunch/snacksMain dishSide dishes

Impossible Greek Spinach Pie

Ingredients: 1/2 cup green onions, chopped1 tablespoon butter1 package spinach, chopped thawed and drained1...

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Beer Battered Fish
Lunch/snacksMain dishSnacks

Beer Battered Fish

Ingredients: 2 quarts vegetable oil ( for frying)8 (4 ounce) cod fish filletssalt and...

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Strawberry Slush
BeveragesLunch/snacksSmoothies

Strawberry Slush

Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...

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Avocado Banana Salad
Lunch/snacksSaladsSnacks

Avocado Banana Salad

Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...

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Vegetarian Afghani Boulanee (Turnovers)
AppetizersLunch/snacksPotatoes

Vegetarian Afghani Boulanee (Turnovers)

Ingredients: 6 flour tortillas or 6 chapati1 lb potatoes, peeled and cut up into...

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Eggplant (Aubergine) Quesadillas
AppetizersLunch/snacksSandwiches

Eggplant (Aubergine) Quesadillas

Ingredients: 1 medium eggplants, peeled, and, cut lengthwise in 1 “slices3 tablespoons garlic-infused olive...

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Austrian Kaiserschmarren: Emperor's Pancake
BreakfastLunch/snacksPancakes and waffles

Austrian Kaiserschmarren: Emperor’s Pancake

Ingredients: 1/2 cup all-purpose flour5 tablespoons sugar1/2 teaspoon salt1 cup milk5 eggs, separated2 tablespoons...

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Creamy Sausage Penne
Lunch/snacksMain dishPenne

Creamy Sausage Penne

Ingredients: 1 lb penne pasta ( fusilli or ziti could also be used, but...

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Carrot Burgers
Lunch/snacksNortheastern u.s.Side dishes

Carrot Burgers

Ingredients: 5 medium carrots, shredded ( about 2 cups)1 small yellow onions, finely chopped3...

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Dianne's Flavorful Chicken Pasta
Lunch/snacksMain dishPasta

Dianne’s Flavorful Chicken Pasta

Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...

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Lemon Glazed Pork Chops
Lunch/snacksMain dishPork chops

Lemon Glazed Pork Chops

Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...

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Lunch/snacksSaladsSide dishes

Salata Marouli (Romaine Lettuce Salad)

Ingredients: 1 head romaine lettuce3 -4 scallions, chopped2 -3 tablespoons fresh chopped dillolive oilvinegarsalt...

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Little Reuben Dips
AppetizersLunch/snacksSandwiches

Little Reuben Dips

Ingredients: 1 (7 1/2 ounce) cans refrigerated biscuits1 cup finely chopped deli corned beef1...

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Salmon and Noodle Salad
Lunch/snacksSaladsSnacks

Salmon and Noodle Salad

Ingredients: 100 g vermecelli rice noodles2 tablespoons rice wine vinegar1/2 teaspoon salt1 tablespoon caster...

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Burger of the Gods
Lunch/snacksMain dishSandwiches

Burger of the Gods

Ingredients: 8 ounces chuck, trimmed,cut into 1 1/2 inch cubes8 ounces sirloin, trimmed,cut into...

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Polka Dot Slice
DessertLunch/snacksSnacks

Polka Dot Slice

Ingredients: 2 cups butterscotch chips1 cup margarine1 cup peanut butter2 1/2 cups mini marshmallows...

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Quick Turkey-swiss Wrap
Lunch/snacksSandwichesTurkey

Quick Turkey-swiss Wrap

Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...

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Blueberry-Sour Cream Coffeecake
BreakfastLunch/snacksSnacks

Blueberry-Sour Cream Coffeecake

Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs3/4 cup...

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Crunchy Baked "fried" Chicken
ChickenLunch/snacksMain dish

Crunchy Baked “fried” Chicken

Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...

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Dabo Kolo
BreadsLunch/snacksSnacks

Dabo Kolo

Ingredients: 2 cups wheat flour2 tablespoons berbere1 tablespoon sugar1 teaspoon salt1/2 cup water4 tablespoons...

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North African Lentil Soup
Lunch/snacksMain dishOne Dish meal

North African Lentil Soup

Ingredients: 1 cup lentils2 teaspoons extra virgin olive oil2 medium onions, chopped2 garlic, cloves....

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Grilled Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pizza Sandwiches

Ingredients: 1/2 cup mayonnaise2 teaspoons dried Italian seasoning8 slices high-fiber whole wheat bread6 ounces...

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Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken
Lunch/snacksPineappleWhite rice

Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken

Ingredients: 1 teaspoon oil1 teaspoon garlic, chopped2 eggs, whisked1 cup leftover white rice2 tablespoons...

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Zucchini Parmesan Custards with Sauteed Vegetable Dice
AppetizersBreakfastLunch/snacks

Zucchini Parmesan Custards with Sauteed Vegetable Dice

Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...

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Solo Chicken Breast and Lemon Broccoli
ChickenLunch/snacksPoultry

Solo Chicken Breast and Lemon Broccoli

Ingredients: 1 boneless skinless chicken breasts2 tablespoons flour1 teaspoon black pepper1 tablespoon olive oil1...

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Leek Pie
EggsEggs/dairyLunch/snacks

Leek Pie

Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...

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Caribbean Cucumber Salad
Lunch/snacksSaladsVegetables

Caribbean Cucumber Salad

Ingredients: 2 large cucumbers, peeled1 teaspoon salt2 small chili peppers, seeded and minced (...

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Bacon Cheese Snacks
AppetizersLunch/snacksSnacks

Bacon Cheese Snacks

Ingredients: 8 slices bacon, cooked8 ounces grated cheese1/2 teaspoon garlic powder1 teaspoon sugar2 tablespoons...

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Sloppy Moms
Lunch/snacksMain dishSandwiches

Sloppy Moms

Ingredients: 1 lb ground sirloin1 tablespoon olive oil1 medium onions, finely chopped1/2 green bell...

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Sweet Bread
AmericanLunch/snacksSnacks

Sweet Bread

Ingredients: 1 piece bread1/2 teaspoon butter1 tablespoon cinnamon1 tablespoon sugar Directions: Take a piece...

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"Tide me over!" Indian Chaat (Simple Veggie Salad)
Lunch/snacksSaladsSnacks

“Tide me over!” Indian Chaat (Simple Veggie Salad)

Ingredients: 1/3 cup peeled and sliced/chopped cucumbers1/3 cup boiled diced potatoes ( You can...

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Peach Potato Dumplings
Lunch/snacksMain dishPeaches

Peach Potato Dumplings

Ingredients: 8 potatoes, peeled and cubed1 eggs5 cups all-purpose flour10 firm ripe peaches1 cup...

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Erica's Chicken Salad
ChickenLunch/snacksSalads

Erica’s Chicken Salad

Ingredients: 1 (13 ounce) cans chicken2 teaspoons garlic pepper seasoning1/2 cup Hidden Valley Ranch...

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Macaroni-Chicken Salad
ChickenLunch/snacksSalads

Macaroni-Chicken Salad

Ingredients: 2 cups uncooked seashell macaroni2 cups sliced celery1 1/2 cups diced cooked chicken1/2...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Meatloaf CXLIII
Ground beefLunch/snacksMain dish

Meatloaf CXLIII

Ingredients: 1 onions, diced1/2 cup cracker crumbs8 fluid ounces low-sodium tomato sauce1/4 cup brown...

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Swedish Pizza
Lunch/snacksMain dishPizza

Swedish Pizza

Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...

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Fettuccine with Creamy Avocado Sauce
Lunch/snacksMain dishOne Dish meal

Fettuccine with Creamy Avocado Sauce

Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...

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Simply Scrumptious Stilton Steak
Beef steaksLunch/snacksMain dish

Simply Scrumptious Stilton Steak

Ingredients: 2 (6 ounce) sirloin steaks or 2 (6 ounce) filet mignon steaks1 teaspoon...

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Vegetarian Pizza Muffins
AppetizersLunch/snacksMain dish

Vegetarian Pizza Muffins

Ingredients: 1 cup ricotta cheese1 cup mozzarella cheese or 1 cup swiss cheese, shredded1/3...

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Ukrainian Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Ukrainian Potato Pancakes

Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...

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Impossible Broccoli Pie
Lunch/snacksMain dishSide dishes

Impossible Broccoli Pie

Ingredients: 1 (12 ounce) bags frozen broccoli florets, thawed1/4 cup of chopped onions1 cup...

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