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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Fresh Tomato Pasta
Lunch/snacksMain dishOne Dish meal

Fresh Tomato Pasta

Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...

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Pea and mint soup
BeansLunch/snacksSoups & stews

Pea and mint soup

Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...

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Healthy Fries
Lunch/snacksPotatoesSide dishes

Healthy Fries

Ingredients: 2 russet potatoes, scrubbed ( about 3 oz. each)1 teaspoon herb seasoning mix...

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Ww 3 Points - Super Sandwich Stuffed With Chicken Salad
Lunch/snacksSaladsSandwiches

Ww 3 Points – Super Sandwich Stuffed With Chicken Salad

Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...

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Bamya ( Lamb or Beef and Okra Stew)
Lunch/snacksMain dishStews

Bamya ( Lamb or Beef and Okra Stew)

Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...

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Roasted Potato and Green Bean Salad
Lunch/snacksPotatoesSalads

Roasted Potato and Green Bean Salad

Ingredients: 3/4 lb potatoes, like hairloom, red-skinned, your favourite1/2 lb green beans, topped and...

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Chicken With Peaches and Basil
ChickenLunch/snacksMain dish

Chicken With Peaches and Basil

Ingredients: 3 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon pepper4 boneless skinless chicken breast halves2...

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Merill's Tuna Casserole With Crescent Roll Crust
CasserolesLunch/snacksMain dish

Merill’s Tuna Casserole With Crescent Roll Crust

Ingredients: 3 (6 ounce) cans tuna in water, drained3 tablespoons mayonnaise, adjust according to...

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Vietnamese Pork Sandwich (Banh Mi Thit)
Lunch/snacksMain dishSandwiches

Vietnamese Pork Sandwich (Banh Mi Thit)

Ingredients: 1 teaspoon five-spice powder1 tablespoon vegetable oil1/4 cup shallots, chopped1 garlic cloves, minced12...

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Mama's Creamed Peas for Sick Tummies
Lunch/snacksSide dishesSnacks

Mama’s Creamed Peas for Sick Tummies

Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...

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Speedy Chili With Macaroni
Ground beefLunch/snacksMain dish

Speedy Chili With Macaroni

Ingredients: 1 lb lean ground beef1 cup chopped onions1 (28 ounce) cans diced tomatoes,...

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Foul Mud a La Alfanoose
Lunch/snacksSandwichesSide dishes

Foul Mud a La Alfanoose

Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...

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Macaroni-Chicken Salad
ChickenLunch/snacksSalads

Macaroni-Chicken Salad

Ingredients: 2 cups uncooked seashell macaroni2 cups sliced celery1 1/2 cups diced cooked chicken1/2...

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Seasoned Potatoes (Kamjanamul)
Lunch/snacksPotatoesSide dishes

Seasoned Potatoes (Kamjanamul)

Ingredients: 2 large potatoes, french fry cut2 tablespoons soy sauce2 teaspoons sugar1 teaspoon garlic,...

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Rumaki
AppetizersLunch/snacksSnacks

Rumaki

Ingredients: 1 lb bacon ( maple flavor is great)30 water chestnuts ( about 2...

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" Party" Taco Dip
Lunch/snacksPotluckSide dishes

” Party” Taco Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) containers sour cream1/2 cup...

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Low Carb Breakfast Balls
BreakfastGround beefLunch/snacks

Low Carb Breakfast Balls

Ingredients: 2 lbs bulk pork sausage1 lb ground beef3 eggs2 tablespoons dried onion flakes1/2...

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Mexican Breakfast Burritos
BreakfastLunch/snacksPork

Mexican Breakfast Burritos

Ingredients: 12 (8 inch) flour tortillas6 -8 eggs, scrambled2 teaspoons milk2 large potatoes, skinned,...

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Crab Salad with Orange Spice Dressing
CrabLunch/snacksSalads

Crab Salad with Orange Spice Dressing

Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...

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Boneless Buffalo Bites
AppetizersChicken breastLunch/snacks

Boneless Buffalo Bites

Ingredients: 3 chicken breastsflour ( to toss)cayenne peppersalt1/3 cup butter1/2 cup Frank’s red hot...

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Lunch/snacksMain dishSandwiches

Cheesy Bacon Burgers

Ingredients: 6 slices bacon3 lbs ground beef1 small onions, chopped1 cup ketchup1 (2 1/2...

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Chocolate-dipped Peanut Butter Horns
AppetizersLunch/snacksSnacks

Chocolate-dipped Peanut Butter Horns

Ingredients: 1/4 cup creamy peanut butter2 cups Bugles original flavor snacks6 ounces chocolate-flavored candy...

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Beef and Salsa Burritos
BeefLunch/snacksMain dish

Beef and Salsa Burritos

Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...

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Summer Tomato Tart
AppetizersLunch/snacksMain dish

Summer Tomato Tart

Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...

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Cheesy Tomato Casserole
CasserolesLunch/snacksSide dishes

Cheesy Tomato Casserole

Ingredients: 1 (35 ounce) cans whole tomatoes, drained and chopped1/2 cup Ritz crackers (...

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Open-Faced Salmon Tea Sandwiches
AppetizersLunch/snacksSalmon

Open-Faced Salmon Tea Sandwiches

Ingredients: 1/4 cup sour cream1 (3 ounce) packages cream cheese, softened2 teaspoons fresh dill...

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Un-Boiled Chicken
ChickenLunch/snacksMain dish

Un-Boiled Chicken

Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...

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Kotlety Pozharskie (Russian Ground Chicken Cutlets)
ChickenLunch/snacksMain dish

Kotlety Pozharskie (Russian Ground Chicken Cutlets)

Ingredients: 5 slices home style bread, crust trimmed off ( 4 oz)1/4 cup milk2...

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Grilled Cheesy Apple Sandwiches
ApplesLunch/snacksSandwiches

Grilled Cheesy Apple Sandwiches

Ingredients: 2 slices multigrain bread2 -3 slices thinly sliced sharp cheddar cheeseapple butterbutter or...

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Ginger Camembert
AppetizersLunch/snacksSpreads

Ginger Camembert

Ingredients: 1 (4 ounce) packages camembert cheese3 tablespoons ginger marmalade1/4 teaspoon ground cumin1 tablespoon...

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Cauliflower Gratin With Manchego and Almond Sauce
CheeseLunch/snacksSide dishes

Cauliflower Gratin With Manchego and Almond Sauce

Ingredients: 3/4 cup half-and-half1/2 cup almonds, whole roasted with skin2 tablespoons almonds, coarsely chopped4...

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Kittencal's Best Crispy Onion Rings
AppetizersEggsLunch/snacks

Kittencal’s Best Crispy Onion Rings

Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...

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Orange Ginger Oatmeal Porridge Delight
BreakfastGranola and porridgeLunch/snacks

Orange Ginger Oatmeal Porridge Delight

Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...

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Creamed Spinach and Tortellini Casserole
CasserolesLunch/snacksMain dish

Creamed Spinach and Tortellini Casserole

Ingredients: 2 (9 ounce) packages fresh three cheese tortellini, prepared according to package directions,keep...

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Lunch/snacksMain dishSandwiches

Greek Bean Pita Sandwich

Ingredients: 1 1/2 cups cooked white beans, rinsed and drained at room temperature1 1/2...

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Chicken Salad with Smoked Almonds
Lunch/snacksSaladsSandwiches

Chicken Salad with Smoked Almonds

Ingredients: 3 cups cooked chicken breasts, cubed1/2 cup mayonnaise1/4 cup minced shallots1 teaspoon minced...

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Murag on Mondays
Lunch/snacksMain dishSoups & stews

Murag on Mondays

Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...

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Roasted Sweet Onion Roses
AppetizersLunch/snacksSide dishes

Roasted Sweet Onion Roses

Ingredients: 1 sweet onions, peeled and cut in half crosswiseolive oilbalsamic vinegarsalt & freshly...

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Banana Ghouls
BananasLunch/snacksSnacks

Banana Ghouls

Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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The Ultimate Strawberry Shortcake
CakesDessertLunch/snacks

The Ultimate Strawberry Shortcake

Ingredients: 1 quart fresh strawberries ( or more if you like)1/2 cup sugar8 ounces...

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Chinese Take-out Fried Rice
Lunch/snacksMain dishOne Dish meal

Chinese Take-out Fried Rice

Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...

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Lunch/snacksMain dishVegetables

Sweet and Spicy Kielbasa Saute

Ingredients: 1 lb kielbasa, sliced1 (1 1/2 ounce) packages taco seasoning mix1 (14 1/2...

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Southwestern Potato Slices-Better Than Chips!
AppetizersLunch/snacksSide dishes

Southwestern Potato Slices-Better Than Chips!

Ingredients: 2 1/2 lbs russet potatoes ( about 6 medium)3 tablespoons vegetable oil1 1/2...

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Hot Chicken Salad Casserole
CasserolesLunch/snacksMain dish

Hot Chicken Salad Casserole

Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...

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South African Vetkoek
< 30 minsBreadsLunch/snacks

South African Vetkoek

Ingredients: 250 ml cake flour1 teaspoon baking powder1/2 teaspoon salt1 eggs125 ml milk125 ml...

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EggsLunch/snacksPork

Bacon, Egg and Asparagus Pie

Ingredients: 1 (400 g) packets frozen puff pastry4 eggs4 slices rindless bacon2 tomatoes1 can...

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Polish Eggs in Tomatoes (Jajka W Pomidorkach)
AppetizersLunch/snacksSnacks

Polish Eggs in Tomatoes (Jajka W Pomidorkach)

Ingredients: 4 tomatoes, cut in half cross-wise4 hard-boiled eggs, peeled and cut cross-wise4 -6...

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Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

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Tortellini
CasserolesLunch/snacksMain dish

Tortellini, Mushroom, Olive, and Bleu Cheese Casserole

Ingredients: 18 ounces cheese tortellini1/4 cup butter1 small onions, finely chopped1 clove garlic, minced1/4...

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Sweet Bread
AmericanLunch/snacksSnacks

Sweet Bread

Ingredients: 1 piece bread1/2 teaspoon butter1 tablespoon cinnamon1 tablespoon sugar Directions: Take a piece...

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Pineapple Macadamia Pound Cake
CakesDessertLunch/snacks

Pineapple Macadamia Pound Cake

Ingredients: 2/3 cup dried pineapple2/3 cup boiling water1 1/2 cups flour1/2 teaspoon baking powder1/4...

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Lunch/snacksPastaRice

Rice Salad

Ingredients: 2 1/2 cups cooked rice1 (15 ounce) cans black beans, drained and rinsed1...

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Lentil Stew with Ham and Greens
Lunch/snacksMain dishStews

Lentil Stew with Ham and Greens

Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...

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Shopska Salad
CheeseLunch/snacksSalads

Shopska Salad

Ingredients: 4 medium tomatoes, washed,peeled and diced4 cucumbers, washed,peeled and diced1 green bell peppers,...

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Turkey Philly Sandwiches
Lunch/snacksSandwichesTurkey

Turkey Philly Sandwiches

Ingredients: 2 teaspoons butter1 cup thinly sliced onions1 cup thinly sliced green bell peppers1/4...

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Creamed Turkey - Bye Bye Leftovers!
Lunch/snacksMain dishTurkey

Creamed Turkey – Bye Bye Leftovers!

Ingredients: 1 (8 ounce) cans cream of chicken soup1/4 cup milkleftover cooked turkeyleftover gravy...

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Monte Cristo Sandwiches
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwiches

Ingredients: 6 eggs1/2 cup milk1/2 lb deli turkey ( sliced thin)1/2 lb deli ham...

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Halloween Spooky Spider Snacks (Fun for the Kids to Make)
AppetizersLunch/snacksSnacks

Halloween Spooky Spider Snacks (Fun for the Kids to Make)

Ingredients: 1/2 cup creamy peanut butter, plus1 tablespoon creamy peanut butter48 butter flavored crackers...

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Wrap up Lunch
BreakfastLunch/snacksSandwiches

Wrap up Lunch

Ingredients: 4 ounces cream cheese spread1 medium carrots, grated1 tablespoon cumin4 whole wheat tortillas...

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