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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
BBQ Chicken and Chipotle Salad
Lunch/snacksMain dishOne Dish meal

BBQ Chicken and Chipotle Salad

Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...

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Wintery White Clusters
< 15 minsLunch/snacksSnacks

Wintery White Clusters

Ingredients: 1 cup white vanilla baking chips9 cups Corn Chex or 9 cups Rice...

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Sugar Free Orange Bavarian
DessertLunch/snacksPuddings and mousses

Sugar Free Orange Bavarian

Ingredients: 1 (1/3 ounce) package sugar-free orange gelatin1/4 cup boiling water1 3/4 cups cold...

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Green Heaven in a Pot
BreakfastLunch/snacksSide dishes

Green Heaven in a Pot

Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...

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Potato Slices With a Cheese Crust
Lunch/snacksPotatoesSnacks

Potato Slices With a Cheese Crust

Ingredients: 3 large potatoes8 ounces fresh white breadcrumbs4 ounces parmesan cheese, freshly grated2 eggs,...

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Chicken in the Basket
Chicken breastLunch/snacksMain dish

Chicken in the Basket

Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...

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CasserolesLunch/snacksMain dish

Sour Cream Chili Bake

Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...

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Veggie Chicken Salad Squares
AppetizersLunch/snacksSandwiches

Veggie Chicken Salad Squares

Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...

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Lunch/snacksSaladsSide dishes

Louise’s Old Ranch Sea Salad

Ingredients: 4 cups cooked pasta1 (8 ounce) bottles ranch dressing1 lb shrimp ( 50-60...

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ChickenLunch/snacksMain dish

Crillo De Pollo

Ingredients: 2 large onions, coarsely chopped3 1/2 chicken breasts, cut into 4 pieces1 teaspoon...

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Goat Cheese Wrapped in Phyllo
AppetizersCheeseLunch/snacks

Goat Cheese Wrapped in Phyllo

Ingredients: 1 tablespoon light butter4 small white onions, chopped1 teaspoon sugar1/2 cup balsamic vinegar1/3...

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Rich Raspberry Brioche
BerriesDessertLunch/snacks

Rich Raspberry Brioche

Ingredients: 8 ounces goat cheese, fresh2 tablespoons sugar2 teaspoons sugar1/2 teaspoon lemon juice2 tablespoons...

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BLT Pasta Salad
Lunch/snacksMain dishSalads

BLT Pasta Salad

Ingredients: 7 ounces elbow macaroni or 7 ounces pasta shells or 7 ounces spiral...

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Tiger Prawns in Garlic Butter
AppetizersLunch/snacksMain dish

Tiger Prawns in Garlic Butter

Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...

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Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Sweet and Sour Peppers with Pasta Bows
Lunch/snacksMain dishOne Dish meal

Sweet and Sour Peppers with Pasta Bows

Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...

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Chocolate-dipped Bananas
DessertFrozen dessertsLunch/snacks

Chocolate-dipped Bananas

Ingredients: 4 bananas8 wooden popsicle sticks3 cups good quality chocolate bars3 teaspoons butter, cut...

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Nolan's Nachos
AppetizersLunch/snacksSnacks

Nolan’s Nachos

Ingredients: 12 corn tortillasoil ( for frying)4 ounces cheddar cheese4 ounces monterey jack cheese1...

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DessertFrozen dessertsLunch/snacks

Vermont Maple Float

Ingredients: 6 ounces ice-cold milk1 tablespoon pure maple syrup1 scoop vanilla ice cream Directions:...

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Mussels in White Wine
AppetizersLunch/snacksMain dish

Mussels in White Wine

Ingredients: 1/2 cup butter1 teaspoon all-purpose flour1 clove garlic, minced1/4 cup finely diced celery1/2...

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Phyllo Dough Spinach Pie
Lunch/snacksMain dishVegetarian

Phyllo Dough Spinach Pie

Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...

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Princess Di' Chicken Benedict
Lunch/snacksMain dishSandwiches

Princess Di’ Chicken Benedict

Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...

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Creamy Meatball Casserole
CasserolesLunch/snacksOne Dish meal

Creamy Meatball Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup, cream of onion can...

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Lunch/snacksMain dishOne Dish meal

Ham and Cream Cheese Roll Ups

Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...

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Beef 'n' Pork Burgers
Lunch/snacksMain dishSandwiches

Beef ‘n’ Pork Burgers

Ingredients: 4 slices bacon, diced1 large onions, chopped1 garlic cloves, minced1 1/2 cups soft...

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Cheese and Onion Pasties
Lunch/snacksMain dishSandwiches

Cheese and Onion Pasties

Ingredients: puff pastry ( I use frozen, but homemade is fine if you are...

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DessertLunch/snacksStrawberries

Brown Sugar Strawberries

Ingredients: 2 cups fresh strawberries1/3 cup plain nonfat yogurt1/3 cup loosely packed brown sugar...

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Chicken Salad  Sandwiches With Poppy Seed Dressing
Lunch/snacksSaladsSandwiches

Chicken Salad Sandwiches With Poppy Seed Dressing

Ingredients: 1/2 cup mayonnaise2 tablespoons honey2 tablespoons rice wine vinegar2 -3 tablespoons poppy seeds1...

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Shrimp Open-Faced Sandwich
AppetizersLunch/snacksSandwiches

Shrimp Open-Faced Sandwich

Ingredients: 12 slices baguette, 1/4 inch thick1/4 cup butter2 garlic cloves3/4 lb shrimp, peeled...

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Barbecued Roast Pork Tenderloin(Char Shui)
Lunch/snacksMain dishPork loins

Barbecued Roast Pork Tenderloin(Char Shui)

Ingredients: 1 kg pork fillets2 cloves garlic, minced3 slices ginger, 6 mm thick1 teaspoon...

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Clamdigger Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Clamdigger Breakfast Sandwich

Ingredients: 2 slices white bread1 slice ham1 slice cheese1 large eggs1 tablespoon 2% low-fat...

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Fresh Fruit Marinade
DessertLunch/snacksSnacks

Fresh Fruit Marinade

Ingredients: 4 -6 cups fresh fruit, cut to bite size1 cup fresh orange juice1/3...

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Garlic Spaghetti Sauce
Condimentsetc.Lunch/snacks

Garlic Spaghetti Sauce

Ingredients: 1/2 lb spaghetti or 1/2 lb other Italian pasta4 cloves garlic, minced or...

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Chewy Cheesy Soft Pretzels
BreadsLunch/snacksSnacks

Chewy Cheesy Soft Pretzels

Ingredients: 1 1/2 cups flour1/2 cup shredded cheese2 teaspoons baking soda1 teaspoon sugar3/4 teaspoon...

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CandyDessertLunch/snacks

The REAL S’more!

Ingredients: 1 honey maid honey grahams crackers0.25 (1 5/8 ounce) hershey’s milk chocolate candy...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Collard greens and red beans
Lunch/snacksMain dishSide dishes

Collard greens and red beans

Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...

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Lunch/snacksMain dishSandwiches

Grumpy Joes

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...

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Salmon Potato Cakes with Mustard Tartar Sauce
Lunch/snacksMain dishSalmon

Salmon Potato Cakes with Mustard Tartar Sauce

Ingredients: 3 small red potatoes ( 8 ounces)1 cup cooked flaked salmon1 egg whites2...

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Wasabi Tuna Salad
Lunch/snacksSaladsSandwiches

Wasabi Tuna Salad

Ingredients: 2 grilled tuna steaks2 -4 basil tortillas1 tomatoes, sliced2 -4 leaves lettuce1 teaspoon...

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Easiest Black Pepper Chicken
Lunch/snacksMain dishOne Dish meal

Easiest Black Pepper Chicken

Ingredients: 6 chicken drumsticks (remove the fat completely) or 6 chicken breasts ( remove...

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Country Tuna Pie
Lunch/snacksMain dishTuna

Country Tuna Pie

Ingredients: 1 (9 1/4 ounce) chunk tuna, drained and rinsed1/4 cup green onions, chopped1/4...

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Lunch/snacksOne Dish mealStews

Keerai Mologutal (South Indian Spinach-Lentil Stew)

Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...

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Lunch/snacksMain dishOne Dish meal

Millet with Ginger, Shiitake Mushrooms, and Corn

Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...

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My Awesome Cottage Cheese Tomato Sandwich
CheeseLunch/snacksSandwiches

My Awesome Cottage Cheese Tomato Sandwich

Ingredients: 1 slice light bread ( 40 calories per slice)1 slice tomatoes1 tablespoon fat-free...

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Hot Ham Dingers
Lunch/snacksMain dishSandwiches

Hot Ham Dingers

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/4 cup chopped fresh onions1/4 teaspoon...

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Popeyes Fried Chicken
ChickenLunch/snacksMain dish

Popeyes Fried Chicken

Ingredients: 3 cups self-rising flour1 cup cornstarch3 tablespoons seasoning salt2 tablespoons paprika1 teaspoon baking...

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Tunalulus
AppetizersLunch/snacksTuna

Tunalulus

Ingredients: 1 pint cherry tomatoes3 ounces cream cheese, softened1/3 cup canned tuna, drained and...

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Farm Style Sausage
BreakfastLunch/snacksPork

Farm Style Sausage

Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...

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Lentil Walnut Burgers
Lunch/snacksMain dishSandwiches

Lentil Walnut Burgers

Ingredients: 3/4 cup toasted walnuts1/3 cup dried breadcrumbs3 cloves of chopped garlic2 teaspoons ground...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Teriyaki Glazed Chicken
Chicken breastLunch/snacksMain dish

Teriyaki Glazed Chicken

Ingredients: 1/2 cup lemon juice ( from concentrate)1/2 cup light soy sauce1/4 cup sugar3...

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Tomatoes Stuffed With Orzo Shrimp Salad
AppetizersLunch/snacksOne Dish meal

Tomatoes Stuffed With Orzo Shrimp Salad

Ingredients: 4 large vine ripened tomatoes1/3 cup orzo pasta2 tablespoons olive oil2 tablespoons butter1/8...

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Lunch/snacksMeatSandwiches

Heart Healthy Sandwiches

Ingredients: 2 slices linseed rye bread1 -2 slice lean meat, such as chicken,turkey,smoked meat,beef...

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Linguine With Wild Mushroom Alfredo
Lunch/snacksMain dishOne Dish meal

Linguine With Wild Mushroom Alfredo

Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...

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DessertFrozen dessertsLunch/snacks

Royal Blueberry Ice Pops

Ingredients: 2 1/2 pints fresh blueberries, rinsed & drained1 (8 ounce) containers blueberry yogurt1/4...

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Roast Turkey Breast With Chipotle-Herb Rub Recipe
Lunch/snacksOne Dish mealSandwiches

Roast Turkey Breast With Chipotle-Herb Rub Recipe

Ingredients: 2 chipotle peppers, rehydrated, stemmed and seeded1/4 cup fresh parsley1/4 cup fresh cilantro3...

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Far East Crab Cakes
AppetizersLunch/snacksMain dish

Far East Crab Cakes

Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...

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Lunch/snacksMain dishRice

Tangy Lemon Rice with Peanuts

Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...

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Party Pizza Base
Lunch/snacksMain dishPizza

Party Pizza Base

Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...

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