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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Zucchini Tofu Scramble
Lunch/snacksMain dishSoy/tofu

Zucchini Tofu Scramble

Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...

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Baked Hot Dogs
Lunch/snacksMain dishMeat

Baked Hot Dogs

Ingredients: 8 hot dogs1/2 cup ketchup1/2 cup corn flake crumbs Directions: cut slits on...

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Grilled Veggies on Toasted Ciabatta Bread
CheeseLunch/snacksSandwiches

Grilled Veggies on Toasted Ciabatta Bread

Ingredients: 1 loaf ciabatta, toasted on grill4 roasted garlic cloves1 red peppers, quartered1 onions,...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Chilled English Pea Soup with Extra-Virgin Olive Oil

Ingredients: 3 quarts watersalt4 lbs fresh peas, shelled ( 4 cups shelled)1/4 cup extra...

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Endives With Cabrales Cheese Sauce
Lunch/snacksOne Dish mealSavory pies

Endives With Cabrales Cheese Sauce

Ingredients: 1 endive1 oranges2 ounces cabrales cheese ( can be substituted by blue type...

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Easy Potatoes That Rock Sox!
AppetizersLunch/snacksSide dishes

Easy Potatoes That Rock Sox!

Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...

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Shrimp and Crab Salad Rolls
Lunch/snacksMain dishSandwiches

Shrimp and Crab Salad Rolls

Ingredients: 3 tablespoons green onions, chopped3 tablespoons light mayonnaise1 tablespoon prepared horseradish2 teaspoons Dijon...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Carne Asada Soft Tacos

Ingredients: 1 1/2 tablespoons lime juice1 1/2 lbs skirt steaks1/2 teaspoon sea salt1/4 teaspoon...

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Speedy South of the Border Chicken
Lunch/snacksOne Dish mealStews

Speedy South of the Border Chicken

Ingredients: 1 tablespoon vegetable oil4 ounces chopped onions1 lb boneless skinless chicken breasts, cut...

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Sea Breeze Strawberry Starter
AppetizersLunch/snacksSnacks

Sea Breeze Strawberry Starter

Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...

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Healthy Cucumber-Tomato Salad
Lunch/snacksSaladsSide dishes

Healthy Cucumber-Tomato Salad

Ingredients: 1 large cucumbers, cubed1 -2 medium tomatoes, cubed1/2 small onions, choppedfresh basil, choppedgarlic...

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Cashew Filled Phyllo Cigars
AppetizersEggs/dairyLunch/snacks

Cashew Filled Phyllo Cigars

Ingredients: 1/2 teaspoon coriander seeds4 tablespoons cashews1/2 teaspoon dried basil1/2 teaspoon garlic salt1/8 teaspoon...

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Giant Chicken Nuggets
ChickenLunch/snacksMain dish

Giant Chicken Nuggets

Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...

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April Fools' Day  Fooled Ya Hot Dog in a Bun
BananasBreakfastLunch/snacks

April Fools’ Day Fooled Ya Hot Dog in a Bun

Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...

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"The Woiks" Dilly Burgers
Lunch/snacksMain dishSandwiches

“The Woiks” Dilly Burgers

Ingredients: 1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning1/2 teaspoon dill weed, more...

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Chinese Sloppy Joes
AsianLunch/snacksMain dish

Chinese Sloppy Joes

Ingredients: 1 3/4 lbs ground turkey1 (8 ounce) cans tomato sauce3 tablespoons hoisin sauce3...

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Quick Pizza Snack (Low Carb)
AppetizersLunch/snacksSnacks

Quick Pizza Snack (Low Carb)

Ingredients: 1 wasa crispbread ( I like the hearty whole grain for this)1/4 teaspoon...

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Pumpkin Pecan Bread
BreadsBreakfastLunch/snacks

Pumpkin Pecan Bread

Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...

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Easy Maple-Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Easy Maple-Cinnamon Granola

Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...

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Polenta (Cornmeal) Chips
AppetizersLunch/snacksSide dishes

Polenta (Cornmeal) Chips

Ingredients: 2 cloves garlic1/2 cup chicken stock250 g polenta ( cornmeal)4 cups cold watersalt100...

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No I'm Not Pregnant!! Sandwich
BananasLunch/snacksSandwiches

No I’m Not Pregnant!! Sandwich

Ingredients: 2 slices bread ( I use white)4 tablespoons peanut butter ( This is...

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Leftover Tuna With Cottage Cheese
AppetizersLunch/snacksSpreads

Leftover Tuna With Cottage Cheese

Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...

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Grilled Vegetable Sandwich
Lunch/snacksSandwichesVegetables

Grilled Vegetable Sandwich

Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...

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Broken Spoke's Chicken-Fried Steak
BeefLunch/snacksMain dish

Broken Spoke’s Chicken-Fried Steak

Ingredients: 2 large eggs2 cups buttermilksaltpepper1 cup flour1 cup cracker meal2 beef cutlet, hand-tenderized...

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Easy Smoked Oyster Snack
AppetizersLunch/snacksSnacks

Easy Smoked Oyster Snack

Ingredients: 24 Nabisco Triscuits1 (8 ounce) packages light cream cheese24 smoked oysters Directions: Spread...

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Tortilla Pizza
AppetizersLunch/snacksSnacks

Tortilla Pizza

Ingredients: 3/4 cup mayonnaise1/2 cup grated parmesan cheese1/2 cup shredded mozzarella cheese1/2 cup minced...

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Mushroom Veggie Salad
Lunch/snacksMain dishSalads

Mushroom Veggie Salad

Ingredients: 10 ounces fresh white mushrooms, quartered ( about 3 cups)1 (7 ounce) jars...

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Sauteed Fennel
Lunch/snacksSide dishesVegetables

Sauteed Fennel

Ingredients: 3 tablespoons olive oil2 cloves garlic, sliced2 heads fennel, thinly slicedkosher saltfresh ground...

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Baked Chicken Breasts With Mango Chutney Sauce
Chicken breastLunch/snacksMain dish

Baked Chicken Breasts With Mango Chutney Sauce

Ingredients: 3/4 cup mango chutney3/4 cup plain yogurt ( 2% or 1% is)2 1/2...

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Farfalle With Creamy Mushroom Gorgonzola Sauce
CheeseLunch/snacksPasta

Farfalle With Creamy Mushroom Gorgonzola Sauce

Ingredients: 2 tablespoons unsalted butter3 tablespoons all-purpose flour5 ounces creamy gorgonzola, cubed2 1/2 cups...

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Five Spice Pork Roast for the Crock Pot
Lunch/snacksMain dishPork

Five Spice Pork Roast for the Crock Pot

Ingredients: 2 -3 lbs pork shoulder, trimmed of fat and bone1 1/2 teaspoons five-spice...

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Bulgogi (Korean Barbecued Beef) Lettuce Wraps
BeefLunch/snacksMain dish

Bulgogi (Korean Barbecued Beef) Lettuce Wraps

Ingredients: 3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly...

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Zippy Chicken Salsa Pizza
Lunch/snacksMain dishPizza

Zippy Chicken Salsa Pizza

Ingredients: 1 prebaked italian bread pizza crust2 cups shredded cheddar cheese, divided ( 8oz)1...

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Fluffernutter
FruitLunch/snacksSandwiches

Fluffernutter

Ingredients: 2 tablespoons marshmallow cream2 tablespoons peanut butter ( smooth or creamy)2 slices bread...

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Praline Pecan Crunch Snack Mix
GrainsLunch/snacksSnacks

Praline Pecan Crunch Snack Mix

Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...

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Stuffed Spaghetti Squash
Lunch/snacksMain dishVegetables

Stuffed Spaghetti Squash

Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...

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Chunky Potato Bacon Soup
Lunch/snacksMain dishOne Dish meal

Chunky Potato Bacon Soup

Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...

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Date and Walnut Loaf - Fat Free
CakesDessertLunch/snacks

Date and Walnut Loaf – Fat Free

Ingredients: 8 ounces self raising flour1/2 teaspoon baking powder1 teaspoon salt4 ounces brown sugar,...

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Vidalia Onion Custard
Lunch/snacksMain dishSide dishes

Vidalia Onion Custard

Ingredients: 4 large vidalia onions, halved and very thiinly sliced4 tablespoons butter1 cup milk2...

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Grandma's Waldorf Salad
Lunch/snacksSaladsSide dishes

Grandma’s Waldorf Salad

Ingredients: 4 bananas5 apples1 cup whipped topping1/4 cup walnuts, chopped (optional) Directions: Core and...

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Champsdiet featured Image
CakesDessertLunch/snacks

Fudgy Orange Zucchini Cake With Orange Glaze

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cocoa2 1/2 teaspoons baking powder1 1/2 teaspoons...

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Choco-Latte Coffee Beans
CandyDessertLunch/snacks

Choco-Latte Coffee Beans

Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...

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Spicy Chicken Club Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Club Sandwich

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...

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Monte Creams
Cookies and browniesDessertLunch/snacks

Monte Creams

Ingredients: 125 g unsalted butter1/2 cup caster sugar1/4 cup milk1 1/2 cups sifted self-raising...

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BBQ Duck And Ramen Soup
Lunch/snacksMain dishOne Dish meal

BBQ Duck And Ramen Soup

Ingredients: 5 cups water4 cups chicken stock2 red chilies, seeded and halved8 slices ginger...

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Ham and Swiss Stromboli
Lunch/snacksMain dishSandwiches

Ham and Swiss Stromboli

Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...

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PB and Cucumber Sandwich
Lunch/snacksSandwichesVegetables

PB and Cucumber Sandwich

Ingredients: 2 slices white bread ( okay, you can use ‘healthy’ whole wheat or...

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Dagwood!
Lunch/snacksOne Dish mealSandwiches

Dagwood!

Ingredients: 1 loaf unsliced French bread ( 1 lb)2 tablespoons butter, softened8 ounces thinly...

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Easy Pizzadillas
AppetizersLunch/snacksSnacks

Easy Pizzadillas

Ingredients: 2 flour tortillas1 cup spaghetti saucepizza toppings2 cups mozzarella cheese, shredded1/4 cup parmesan...

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Mousetraps
BreakfastCheeseLunch/snacks

Mousetraps

Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...

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Grandmother's Famous Mix
AppetizersLunch/snacksSnacks

Grandmother’s Famous Mix

Ingredients: 12 -24 ounces Crispix cereal ( 1 box)6 ounces Cheerios toasted oat cereal...

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Carrot Burgers
Lunch/snacksNortheastern u.s.Side dishes

Carrot Burgers

Ingredients: 5 medium carrots, shredded ( about 2 cups)1 small yellow onions, finely chopped3...

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Boneless Buffalo Bites
AppetizersChicken breastLunch/snacks

Boneless Buffalo Bites

Ingredients: 3 chicken breastsflour ( to toss)cayenne peppersalt1/3 cup butter1/2 cup Frank’s red hot...

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Crab Salad English Muffin Melt
AppetizersCrabLunch/snacks

Crab Salad English Muffin Melt

Ingredients: 4 English muffins, halved1 lb crab salad1 cup cheddar cheese, shredded Directions: Spread...

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Gratin Dauphinois Aussie Style
Lunch/snacksMain dishSide dishes

Gratin Dauphinois Aussie Style

Ingredients: 2 lbs potatoes1 clove garlic, crushed2 -3 ounces softened butter1 cup milkgrated nutmegsalt...

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Zucchini Torte
AppetizersBreakfastLunch/snacks

Zucchini Torte

Ingredients: 1 1/4 lbs zucchini4 tablespoons vegetable oil1 small onions3 fresh jalapeno peppers, seeded...

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Veggie Standby Sandwich
Lunch/snacksMain dishSandwiches

Veggie Standby Sandwich

Ingredients: 1 medium zucchini, sliced thin ( about 7 inches)1 medium yellow squash, sliced...

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Chilled Berry Soup
Lunch/snacksSoups & stewsStrawberries

Chilled Berry Soup

Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...

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Roasted Chestnuts Oven or Stove Top
AppetizersLunch/snacksSnacks

Roasted Chestnuts Oven or Stove Top

Ingredients: 1 1/2-2 lbs chestnuts, Using a sharp knife cut an X into one...

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Chicken
Lunch/snacksSaladsSide dishes

Chicken, Avocado, Spaghetti And Cheese Sauce Bake

Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...

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