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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Italian Peasant Soup
Lunch/snacksMain dishSoups & stews

Italian Peasant Soup

Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...

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Orange Chicken With Red Chilies
Lunch/snacksMain dishOne Dish meal

Orange Chicken With Red Chilies, Szechuan Style — Dave Dewitt

Ingredients: 1/2 tablespoon cornstarch1 tablespoon dry vermouth or 1 tablespoon white wine1/2 lb boneless...

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Crab on a Muffin Appetizers
AppetizersCrabLunch/snacks

Crab on a Muffin Appetizers

Ingredients: 6 English muffins1 lb crabmeat1/3 cup butter1 (5 ounce) jars old English cheese...

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Turkey Shepherd's Pie With Two-Potato Topping (Or Chicken)
Lunch/snacksMain dishSavory pies

Turkey Shepherd’s Pie With Two-Potato Topping (Or Chicken)

Ingredients: 2 tablespoons unsalted butter1 tablespoon butter, melted1 medium onions, finely chopped1 medium celery...

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Almond French Toast
BreakfastEggs/dairyLunch/snacks

Almond French Toast

Ingredients: 2 cups cups slivered almonds ( can use more or less)3 eggs1 cup...

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Creamed Broccoli Soup
BroccoliLunch/snacksSoups & stews

Creamed Broccoli Soup

Ingredients: 1 cup water1 (10 ounce) packages frozen chopped broccoli2 cups milk2 cups Velveeta...

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Fill-Me-Up With Garlic Cheese Loaf
< 60 minsLunch/snacksSandwiches

Fill-Me-Up With Garlic Cheese Loaf

Ingredients: French bread1/2 cup butter6 garlic cloves, crushed2 tablespoons sesame seeds1 1/2 cups sour...

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BreakfastGrainsLunch/snacks

Gypsy Toast

Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...

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Classic Sloppy Joes
Lunch/snacksMain dishSandwiches

Classic Sloppy Joes

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped1/3 cup green peppers, chopped1 lb lean...

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Egg Salad With Chutney and Almonds
EggsLunch/snacksSalads

Egg Salad With Chutney and Almonds

Ingredients: 1/4 onions, minced ( red is best)1 garlic cloves, minced1 tablespoon lemon juice2...

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Lunch/snacksMain dishOne Dish meal

Szechuan Shrimp and Noodle Soup

Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...

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Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
BreakfastLunch/snacksSandwiches

Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)

Ingredients: 1 bagels, split in half ( You can also use toast if you...

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Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Lunch/snacksMain dishSandwiches

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes

Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...

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Tuna Half Moons
Lunch/snacksSandwichesTuna

Tuna Half Moons

Ingredients: 7 ounces canned tuna, drained and flacked1/2 cup mayonnaise1/2 teaspoon onion juice1/2 teaspoon...

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Farfalle With Creamy Mushroom Gorgonzola Sauce
CheeseLunch/snacksPasta

Farfalle With Creamy Mushroom Gorgonzola Sauce

Ingredients: 2 tablespoons unsalted butter3 tablespoons all-purpose flour5 ounces creamy gorgonzola, cubed2 1/2 cups...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Salsa Ranch Chicken Wraps
Chicken breastLunch/snacksSandwiches

Salsa Ranch Chicken Wraps

Ingredients: 4 tablespoons salsa4 tablespoons ranch salad dressing4 (10 inch) tomato-basil tortillas2 (4 ounce)...

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Goldfish Checkerboard Sandwiches
FruitLunch/snacksSandwiches

Goldfish Checkerboard Sandwiches

Ingredients: 1 slice white bread2 tablespoons crunchy peanut butter ( or smooth)1 slice whole...

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Savory Kidney Beans
BeansLunch/snacksSide dishes

Savory Kidney Beans

Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...

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Low Fat Egg Salad
EggsLunch/snacksSalads

Low Fat Egg Salad

Ingredients: 6 large hard-boiled egg whites ( yolks discarded)2 large hard-boiled eggs ( yolks...

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Adobo Chips With Warm Goat Cheese and Cilantro Salsa
AppetizersCheeseLunch/snacks

Adobo Chips With Warm Goat Cheese and Cilantro Salsa

Ingredients: 2 chipotle chiles in adobo ( or to taste-I only use 1)2 cups...

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Shrimp and Crab Casserole
CasserolesLunch/snacksMain dish

Shrimp and Crab Casserole

Ingredients: 1 lb backfin crab meat2 cups cooked shrimp1 cup chopped celery1/2 teaspoon salt...

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Quickie Chicken Veggie Soup
ChickenLunch/snacksSoups & stews

Quickie Chicken Veggie Soup

Ingredients: 1 (356 g) cans cooked chicken breasts, with liquid1 (796 ml) cans whole...

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Go Fish Snack
Lunch/snacksSnacksToddler Friendly

Go Fish Snack

Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...

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Kittencal's Tuna Melt Sandwich
Lunch/snacksMain dishSandwiches

Kittencal’s Tuna Melt Sandwich

Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...

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Cranberry-Orange Bread
BreadsLunch/snacksQuick breads

Cranberry-Orange Bread

Ingredients: 1 tablespoon orange zest1/2 cup fresh orange juice2 1/2 cups all-purpose flour1 cup...

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Bow Tie Lemon Chicken
Lunch/snacksMain dishSide dishes

Bow Tie Lemon Chicken

Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...

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Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Philly Cheesesteak Sandwiches

Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...

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Spicy Barbecued Roast Beef Sandwiches
CheeseLunch/snacksSandwiches

Spicy Barbecued Roast Beef Sandwiches

Ingredients: 1/2 cup chunky salsa1/2 cup honey barbecue sauce1/2 lb thinly sliced cooked beef...

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Chicken Rice Bowl
Chicken breastLunch/snacksMain dish

Chicken Rice Bowl

Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...

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Double-Decker Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Double-Decker Grilled Cheese Sandwich

Ingredients: 6 slices olive bread2 purple onions, sliced2 tablespoons olive oil1 tomatoes or 1...

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BeansLunch/snacksVegetables

Butter Beans and Bacon Stroganoff

Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...

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Western Sandwich
BreakfastLunch/snacksSandwiches

Western Sandwich

Ingredients: 1/4 lb cooked ham or 4 slices bacon, diced1 green bell peppers, chopped1...

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Cartola
CheeseDessertLunch/snacks

Cartola

Ingredients: 2 small bananas2 slices mozzarella cheese1 teaspoon butter1 teaspoon sugar1 teaspoon cinnamon (...

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Sesame Pasta Chicken Salad
Lunch/snacksPastaSalads

Sesame Pasta Chicken Salad

Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...

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Easy Chicken Caesar Wraps
Lunch/snacksSandwichesSnacks

Easy Chicken Caesar Wraps

Ingredients: 6 cups romaine lettuce, torn into bite-sized pieces1/2 cup creamy caesar salad dressing1...

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Yummy Cream Cheese Rolls
< 30 minsLunch/snacksSnacks

Yummy Cream Cheese Rolls

Ingredients: 250 g cream cheese, softened1 tablespoon lemon juice3 tablespoons caster sugar1/4 cup plain...

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Flank Steak Sandwiches With Onions and Blue Cheese
Lunch/snacksMain dishSandwiches

Flank Steak Sandwiches With Onions and Blue Cheese

Ingredients: 1 1/2 lbs flank steaks2/3 cup bottled Italian dressing2 tablespoons olive oil2 large...

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Spicy Buffalo Chicken Wrap
ChickenLunch/snacksSandwiches

Spicy Buffalo Chicken Wrap

Ingredients: 2/3 cup franks red hot pepper sauce1 tablespoon cooking oil4 boneless skinless chicken...

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Easy Peanut Butter Balls
CandyDessertLunch/snacks

Easy Peanut Butter Balls

Ingredients: 3/4 cup peanut butter, smooth1/4 cup margarine, softened1/2 teaspoon vanilla1 1/2 cups powdered...

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Quick Beef With Macaroni
Ground beefLunch/snacksMain dish

Quick Beef With Macaroni

Ingredients: 1 lb lean ground beef1 (2 ounce) envelopes dry onion soup mix1 (28...

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Mushroom Puffs
AppetizersLunch/snacksVegetables

Mushroom Puffs

Ingredients: 4 tablespoons butter1 small onions, chopped1/2 kg mushrooms, chopped2 tablespoons flour1/2 teaspoon lemon...

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Lunch/snacksMain dishSnacks

Bell Pepper and Cream Cheese Quesadillas (Vegetarian)

Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...

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Spring Onion Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Spring Onion Grilled Cheese Sandwich

Ingredients: 2 slices bread, your choicemayonnaise1/2 cup finely chopped spring onions2 slices provolone cheese3...

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Mexican Torta (Sandwich)
ChickenLunch/snacksSandwiches

Mexican Torta (Sandwich)

Ingredients: 1 cup mayonnaise2 canned chipotle chiles in adobo4 soft rolls4 plum tomatoes, cut...

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Ground beefLunch/snacksMain dish

Patty Melts

Ingredients: 1 lb lean ground beef1 eggs1 teaspoon salt1/2 teaspoon pepper1 teaspoon parsley1/4 teaspoon...

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Spicy Salsa Sandwiches
Lunch/snacksOne Dish mealSandwiches

Spicy Salsa Sandwiches

Ingredients: 2 slices bread ( jalapeno bread is great!)1 -2 slice deli meat1 -2...

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Ham
BreakfastLunch/snacksSandwiches

Ham, Egg and Cheese Sandwich Stuffing

Ingredients: 4 -6 ounces lean cooked ham ( Diced)4 hardboiled egg1/2 cup shredded low-fat...

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Easy Cheese and Tomato Bake
CheeseLunch/snacksSnacks

Easy Cheese and Tomato Bake

Ingredients: 4 -5 large tomatoes, slicedsalt and pepper1/2 cup mayonnaise5 -7 green onions, chopped1...

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Peanut Butter Jumbles
BreadsLunch/snacksSnacks

Peanut Butter Jumbles

Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...

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South Beach Snack Phase 1 " Pizzas "
AppetizersLunch/snacksSnacks

South Beach Snack Phase 1 ” Pizzas “

Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...

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Scampi-Greek Style
Lunch/snacksMain dishOne Dish meal

Scampi-Greek Style

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Apricot Coriander Chicken With Brie All  Wrapped up  in Phyllo
< 4 hoursAppetizersLunch/snacks

Apricot Coriander Chicken With Brie All Wrapped up in Phyllo

Ingredients: 4 boneless skinless chicken thighs or 1 medium boneless skinless chicken breasts1 tablespoon...

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Tortas (Mexican Sub Sandwich)
Lunch/snacksNorth americanSandwiches

Tortas (Mexican Sub Sandwich)

Ingredients: 16 ounces refried beans1/2 cup mayonnaise1 cup fresh pico de gallo1 avocados, peeled...

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Chocolate Hazelnut Phyllo Dessert Fit for Queens
DessertLunch/snacksPies and tarts

Chocolate Hazelnut Phyllo Dessert Fit for Queens

Ingredients: 20 sheets phyllo dough3/4 cup nutella1/4 cup light corn syrup1/8 cup cinnamon sugar1/2...

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AppetizersLunch/snacksSalads

Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...

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Children's Root Beer
BeveragesLunch/snacksSnacks

Children’s Root Beer

Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...

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Tuna Melts
Lunch/snacksSandwichesTuna

Tuna Melts

Ingredients: 4 hot dog buns ( or other kind of bread)1 (6 ounce) cans...

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Lunch/snacksMain dishSide dishes

Fettuccini with Shallots

Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...

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Creamy Potato Soup With Dumplings
Lunch/snacksMain dishOne Dish meal

Creamy Potato Soup With Dumplings

Ingredients: 1 cup diced celery1/2 cup water8 -10 potatoes, peeled and cubed1 medium onions,...

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