Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...
Apple Cake Squares
Ingredients: 1 cup whole wheat flour1/4 teaspoon salt3/4 teaspoon nutmeg1 teaspoon baking soda1 teaspoon...
Monday Night Bean and Potato Stew
Ingredients: 4 medium yukon gold potatoes, peeled and cut into 1 inch cubes5 cups...
Jerk Turkey Burgers
Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...
Hearty Oven Roast Beef Sandwiches
Ingredients: 1/3 cup sour cream2 tablespoons Dijon mustard2 teaspoons prepared horseradish4 small individual French...
Almond Raisin Granola
Ingredients: 1 1/3 cups whole almonds3 cups dried Quaker Oats1 cup oat bran1/2 teaspoon...
Carolyn’s Gorp
Ingredients: 16 ounces shelled dry roasted peanuts1 cup shelled sunflower seeds1 lb M&M’s plain...
Lemon Salmon Burgers
Ingredients: 1 lb salmon4 ounces breadcrumbs1 green onions1 clove garlic1 lemons, juice and zest...
Impossible Salmon Pie
Ingredients: 7 1/2 ounces canned salmon, juice reserved1 cup frozen peas, thawed1/4 cup chopped...
Fennel and Salami Sauce
Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...
Israeli Spice Chicken With Tomato Relish
Ingredients: 1 1/2 tablespoons paprika1 1/2 tablespoons ground cumin1 teaspoon dried oregano1 teaspoon ground...
Mums ‘scotch’ Pancakes
Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...
Copycat Californian Rollwich
Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...
Grilled sesame tofu
Ingredients: 2 (14 ounce) packages extra firm tofu1/2 cup soy sauce1/2 cup red wine1/2...
Baked Pollock
Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...
Mango Cococut Cucumber Salad
Ingredients: 1 cucumbers, peeled,seeded,diced1 mangoes, peeled and diced1 -2 tablespoon lime juice1 -2 tablespoon...
Orange Sesame Rice
Ingredients: 1 tablespoon lite olive oil1/4 cup sesame seeds1 cup basmati rice ( or...
7 Layer Salad
Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...
Mango Coconut Cucumber Salad
Ingredients: 1 cucumbers, peeled, seeded and diced1/2 teaspoon minced fresh chili peppers1 tablespoon fresh...
Raw Veggie Salad
Ingredients: 7 baby carrots, julienned1 -2 stalk celery, julienned1/8 red onions, sliced thinly1/2 small...
Greek Chicken and Orzo
Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...
Carrot Dill Velvet Soup
Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...
Really Crispy Spicy Cajun Fried Chicken
Ingredients: 1 cup all-purpose flour3 tablespoons Tony Chachere’s salt-free cajun spice1 teaspoon coarse grind...
Thank You Guys Crab Cakes
Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...
Turkey Waldorf Salad
Ingredients: 3/4 lb cooked skinless boneless turkey breasts, chilled3 red apples, cored and diced3...
Canadian Hamburger Soup
Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...
Sauerkraut Balls
Ingredients: 8 ounces sausage, crumbled1/4 cup finely chopped onions1 (14 ounce) cans sauerkraut (...
Zucchini with Onions and Tomatoes
Ingredients: 1/2 ounce unsalted butter1 onions, chopped1 clove garlic, crushed1 (14 ounce) cans no-salt-added...
Hawaiian Honeymoon Cake
Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix with pudding1 (11 ounce) cans...
Ginger Sesame Grilled Chicken Sandwich
Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...
Chilaquiles Con Chorizo
Ingredients: 2 cups tomatillos, husked and chopped1/2 cup poblano chiles or 1/2 cup new...
Aloha Salmon
Ingredients: 1 (15 1/2 ounce) cans salmon, drained and flaked2 tomatoes, chopped1 cucumbers, peeled,seeded...
Herb-Broiled Tomatoes
Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...
Almost Instant and Always Fabulous Grilled Cheese!
Ingredients: 2 slices white bread ( high quality if at all possible, sourdough is...
Spam Sticks
Ingredients: 1 (12 ounce) cans Spam1 eggs2 tablespoons milk2 tablespoons all-purpose flour1/2 cup soda...
Sardine Deviled Eggs
Ingredients: 1 dozen hard-boiled eggs, peeled and sliced in half1 (4 1/4 ounce) sardines,...
Healthy, Quick, N Easy Cinnamon Toast
Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...
Leftover Tuna With Cottage Cheese
Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...
Scrambled Morning Sunshine
Ingredients: 1 cup fat free egg substitute1/4 cup skim milk1/4 cup nonfat sour cream1/8...
Fried-Chicken Salad
Ingredients: 1/4 cup dry breadcrumbs1/4 cup all-purpose flour1 teaspoon garlic powder1 teaspoon dried thyme1/2...
Thai Vegetable Curry
Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...
Szechuan Shrimp and Noodle Soup
Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...
Hamburger Salad Sandwiches
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 medium tomatoes, chopped1/2...
Strawberry Watermelon Soup
Ingredients: 4 cups watermelon, chunks seeded2 tablespoons sugar1 pint strawberries, hulled1/2 cup plain yogurt1...
Veggie Chapati Roll-Up
Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...
Garlicky Greens Saute
Ingredients: 6 cloves garlic, minced1 large onions, minced1 tablespoon olive oil1/4 cup sherry wine...
Chickadee Cottage Old Fashioned Chicken Salad
Ingredients: 5 cups diced cooked chicken or 5 cups cooked turkey1 (7 ounce) boxes...
Low-Fat Granola
Ingredients: 1 1/2 cups brown sugar1/2 cup water4 teaspoons vanilla1 teaspoon salt8 cups oats2...
Rock ‘n’ Rollers
Ingredients: 4 flour tortillas ( 6-inch)4 ounces cream cheese1/3 cup peach preserves1 cup cheddar...
Chicken Packets (Oamc)
Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...
Shrimp Alfredo
Ingredients: 7 ounces white rice, cooked1 package alfredo sauce mix1 lb frozen cooked shrimp,...
Green Chile Stroganoff
Ingredients: 1 medium yellow onions, chopped8 ounces sliced mushrooms2 -6 cloves minced garlic, to...
Comfort Eggs
Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Tacos Our Way
Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...
Garlic Spaghetti Sauce
Ingredients: 1/2 lb spaghetti or 1/2 lb other Italian pasta4 cloves garlic, minced or...
Mushroom Toasties
Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...
Garlic Rice with Pine Nuts
Ingredients: 1 small green peppers, cut into strips1 small red peppers, cut into strips1/4...
Camping – Meal in One Packages
Ingredients: 4 smoked sausage, skinless, cut in 1 1/4 inch pieces ( enough sausage...
No-Crust Broccoli Quiche
Ingredients: 16 ounces broccoli florets, cooked5 eggs, beaten1 (14 ounce) cans evaporated milk1/2 teaspoon...