Ingredients: 1 1/2 lbs chicken breasts, cutlets ( 8 cutlets)coarse saltpepper1 bunch arugula, stems...
Easy Bake Oven Deep Dish Pizza
Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon baking powder1 dash salt1 teaspoon margarine2 1/4 teaspoons...
Polenta with Green Beans
Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...
Chicken BBQ Pizza Pie
Ingredients: 2 pillsbury pie crusts ( from refrigerated section of your grocer)1 chicken breasts,...
Mikey’s Cottage Cheese Snack
Ingredients: 2/3 cup cottage cheese1/4 cup applesaucecinnamon, for garnishing ( my addition) Directions: In...
Turkish ‘kofte’ Sandwich
Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...
Salmon Salad Wrap
Ingredients: 1 (14 3/4 ounce) cans red salmon, drained,flaked,and picked over1 cup diced cucumbers1/4...
The Original Veggie-Burger: Falafel
Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...
Thin-Crust Pizza
Ingredients: 1 1/4 ounces active dry yeast ( the Fleischman’s Traditional Dry Yeast seems...
Guacamole Stuffed Deviled Eggs
Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...
Roasted Fresh Vegetable Medley
Ingredients: 3 large potatoes or 12 small red potatoes, scrubbed3/4-1 cup olive oilcoarse saltfresh...
Fettuccine and roasted vegetable pasta bake
Ingredients: 1 orange sweet potatoes, peeled and finely sliced1 large red onions, sliced3 medium...
Tabbouleh With Chickpeas
Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...
California Bartlett Pear, Ham and Cheese Sandwich
Ingredients: 8 slices Italian breadhoney mustard, to taste1/2 lb swiss cheese, cut into medium...
Quick Cheese Coffee Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar1 tablespoon flour1 eggs1 (10...
All In One Corn and Beef Dish
Ingredients: 1 tablespoon light olive oil2 cloves garlic, chopped1 large onions, chopped1 green peppers,...
Spiced Honey Pretzels
Ingredients: 4 cups thin pretzel sticks3 tablespoons honey2 teaspoons butter or 2 teaspoons margarine,...
Pork Chops in Adobo Sauce
Ingredients: 3 dried ancho peppers, stem & seeds removed ( you can substitute 3...
Cheesy Fried Eggplant (Aubergine)
Ingredients: 1 large eggplants ( 1 1/2 pounds)salt1 cup dry breadcrumbs1/4 teaspoon salt1 (6...
Spicy Chai Tea
Ingredients: 1 tablespoon fennel seeds1 tablespoon cardamom seeds6 cloves6 peppercorns1 tablespoon cut dried licorice...
Broccoli Cheddar “pie”
Ingredients: 6 cups broccoli florets, thawed and chopped1/2 cup onions, finely chopped1 lb ricotta...
Chinese Take-out Fried Rice
Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...
Lemon Glazed Pork Chops
Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...
Tuna and Cannellini Bean Salad
Ingredients: 1 (6 ounce) cans albacore tuna in water1 (15 ounce) cans cannellini beans,...
Baked Hot Dogs
Ingredients: 8 hot dogs1/2 cup ketchup1/2 cup corn flake crumbs Directions: cut slits on...
BBQ Chicken Breast With Zucchini Sauce
Ingredients: 2 chicken breast fillets, skinless3 large zucchini, sliced 1/2cm thick4 garlic cloves, roughly...
Beef Lover’s Dream Sandwich
Ingredients: 2 large onions, thinly sliced1 teaspoon sugar3 -4 tablespoons butter2 tablespoons oil3 cups...
Carrot and Ginger Salad
Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...
Ham and Egg Salad Subs
Ingredients: 2 cups chopped cooked ham2 hard-boiled eggs, chopped1/2 cup mayonnaise3 tablespoons diced green...
Oven-Fried Potatoes
Ingredients: 2 medium potatoes3 tablespoons butter1/4 teaspoon salt1/8 teaspoon pepperpaprika (optional) Directions: Peel and...
Chihuahua Dogs
Ingredients: 4 flour tortillas 4 hot dogs 2 slices cheddar cheese, cut into strips...
Kadju Badun ( Sri Lankan Deviled Cashews)
Ingredients: 8 ounces cashews 3/4 teaspoon paprika ( I like to use the hot...
Easy Turkey Tetrazzini
Ingredients: 8 ounces spaghetti, ready cut1 lb white mushrooms, sliced1/3 cup butter3 cups chopped...
Taco Ring (My Version)
Ingredients: 2 (8 ounce) packages crescent rolls1 (1 1/4 ounce) packages taco seasoning3/4 cup...
Pikelets – Good Old Aussie Ones
Ingredients: 4 ounces self raising flour1 pinch salt1/4 teaspoon bicarbonate of soda1 tablespoon sugar1...
Irish Vegetarian Colcannon
Ingredients: 2 lbs yukon gold potatoes, peeled and quartered1 tablespoon butter or 1 tablespoon...
Farm Style Sausage
Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...
Crunchy Oriental Pork Casserole
Ingredients: 1 can cream of mushroom soup1/4 cup milk1 teaspoon soy sauce1 1/2 cups...
Grilled Pizza Sandwich
Ingredients: 2 slices breadpizza sauce1 ounce mozzarella cheesepepperoni slices2 tablespoons butter, divided Directions: For...
Cheesesteak Calzone
Ingredients: 1 (10 ounce) packages refrigerated pizza dough14 ounces Steak-ums ( frozen chipped steak)1/2...
Spicy Bow Ties
Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...
Grilled Summer Fruit With Sweet Yogurt Dip
Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...
Oh My, Chicken Pie!
Ingredients: 1 lb boneless skinless chicken thighs ( breasts can be used too, I...
Chicken N Cheddar Croissant
Ingredients: 1 plain croissants, cut in half1 tablespoon mayonnaise1/4-1/2 cup chopped cooked chicken breasts2...
Orzo and Snap Pea Salad
Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Haystacks (Or Chinese Sundaes)
Ingredients: 4 cups cooked rice6 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream...
Shrimp Melts
Ingredients: 1 loaf Italian bread3/4 lb shrimp3/4 cup salsa2 avocados6 ounces monterey jack cheese...
Peanut Butter, Banana and Mayonnaise Sandwich
Ingredients: 2 slices white bread2 tablespoons peanut butter1 teaspoon mayonnaise (heaping) or 1 teaspoon...
Schroom Burgers
Ingredients: 1 1/2 lbs ground beef1 lb fresh mushrooms, sliced2 tablespoons butter or 2...
Salmon-Egg Salad Stuffed Pitas
Ingredients: 1 (3 ounce) flavor fresh pouch salmon2 hard-boiled eggs, chopped fine1/4 cup mayonnaise2...
Cucumber Boats With Salad
Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...
EZ Macaroni Surprise
Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...
Spinach Salad with Blue Cheese
Ingredients: 8 cups baby spinach, stems removed,washed & dried1 red apples, chopped core removed1...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Polenta Mini Pizzas
Ingredients: 8 ounces prepared polenta ( in a chub or tube)6 tablespoons pasta sauce6...
No Crust Zucchini Pie
Ingredients: 3 cups grated zucchini1 cup Bisquick1/2 cup canola oil4 eggs ( beaten)1/2 cup...
Tangy Barbecue Ham Sandwiches
Ingredients: 1 can undiluted campbell’s Italian tomato soup ( if not available, substitute Tomato...
Lasagna on a Bun
Ingredients: 1 lb ground beef1 cup spaghetti sauce1 teaspoon garlic powder1 teaspoon italian seasoning1...
Ranch Wings
Ingredients: 1 dozen chicken wings ( whole or cut)17 1/2 fluid ounces Frank’s red...