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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Mexican Chicken Soup (Caldo De Pollo)
Lunch/snacksMain dishOne Dish meal

Mexican Chicken Soup (Caldo De Pollo)

Ingredients: 4 medium carrots, cut lengthwise and then in 3 inch lengths1 yellow zucchini,...

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Muffin Weenies
< 30 minsLunch/snacksTime to make

Muffin Weenies

Ingredients: 1/4 cup sugar1 tablespoon baking powder1/2 teaspoon salt1 1/3 cups cornmeal1 cup flour2...

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Real Shepherd's Pie
BeefLunch/snacksMain dish

Real Shepherd’s Pie

Ingredients: 1 lb ground lamb ( or minced lamb&mutton)1 onions1 Knorr lamb cube (or...

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Purple Monstrosity fruit smoothie
BeveragesLunch/snacksSmoothies

Purple Monstrosity fruit smoothie

Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...

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Warm Tuna and Bean Salad
Lunch/snacksSaladsTuna

Warm Tuna and Bean Salad

Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...

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Lunch/snacksMain dishSide dishes

Fettuccini Alfonso

Ingredients: 1 1/2 cups frozen corn kernels1 1/2 cups soymilk1 tablespoon onion powder1 teaspoon...

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Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

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CasserolesLunch/snacksMain dish

Hot Dog Bake

Ingredients: 1 cup onions, thinly sliced1 tablespoon dark brown sugar4 reduced-sodium hot dogs, cut...

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County Fair Italian Sausage Sandwiches
Lunch/snacksOne Dish mealSandwiches

County Fair Italian Sausage Sandwiches

Ingredients: 6 Italian sausages6 buns, bratwurst-type1 green bell peppers, trimmed and de-seeded, cut into...

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Ham and Horseradish Stuffed Eggs
AppetizersLunch/snacksSnacks

Ham and Horseradish Stuffed Eggs

Ingredients: 6 large hard-boiled eggs3 tablespoons mayonnaise1/2 cup minced cooked ham1 teaspoon coarse grain...

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Healthy Tuna Melts
Lunch/snacksMain dishSandwiches

Healthy Tuna Melts

Ingredients: 1/3 cup celery, chopped3 tablespoons light mayonnaise2 tablespoons Dijon mustard2 teaspoons lime juice1/2...

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ChickenLunch/snacksMain dish

Chicken with Roasted Red Peppers

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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Roasted Vegetable and Feta Calzones
Lunch/snacksMain dishSandwiches

Roasted Vegetable and Feta Calzones

Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...

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Maple-Glazed Chicken
ChickenLunch/snacksMain dish

Maple-Glazed Chicken

Ingredients: 1 teaspoon paprika1 teaspoon salt1/2 teaspoon ground cinnamon1/2 teaspoon ground cumin1/2 teaspoon fresh...

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Ww 3 Points - Super Sandwich Stuffed With Chicken Salad
Lunch/snacksSaladsSandwiches

Ww 3 Points – Super Sandwich Stuffed With Chicken Salad

Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...

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Nacho Popcorn
Kid FriendlyLunch/snacksSnacks

Nacho Popcorn

Ingredients: 5 tablespoons margarine1 teaspoon paprika1/2 teaspoon crushed red peppers1/2 teaspoon ground cumin11 cups...

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Spinach Pear Salad from Restaurateur
AppetizersLunch/snacksSalads

Spinach Pear Salad from Restaurateur, Tom Douglas

Ingredients: 3/4 cup cashews ( about 3 ounces)1 tablespoon unsalted butter, melted1 teaspoon chopped...

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Homemade "beenie-Weenie"
Lunch/snacksMain dishOne Dish meal

Homemade “beenie-Weenie”

Ingredients: 8 hot dogs1 (16 ounce) cans baked beans1 tablespoon butter Directions: Slice your...

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Chunky Monkey Breakfast for Kids
BreakfastKid FriendlyLunch/snacks

Chunky Monkey Breakfast for Kids

Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...

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Chicken With Zucchini and Roasted Pepper Wraps
AppetizersLunch/snacksSandwiches

Chicken With Zucchini and Roasted Pepper Wraps

Ingredients: 4 tortillas2 tablespoons olive oil2 teaspoons fresh lemon juice1 teaspoon sugar1 garlic, minced...

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Texas Chewy Pralines
Low sodiumLunch/snacksSnacks

Texas Chewy Pralines

Ingredients: nonstick cooking spray1 cup white sugar1 cup brown sugar2 cups light corn syrup1...

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Beet Koshumbir - Beet Salad with yogurt
Eggs/dairyLunch/snacksSalads

Beet Koshumbir – Beet Salad with yogurt

Ingredients: 4 medium peeled beets, , cooked,cooled and cut into small dice16 ounces plain...

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Lunch/snacksPastaRice

Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...

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Chocolate Banana Croissants
BreakfastLunch/snacksSnacks

Chocolate Banana Croissants

Ingredients: 1 croissants, freshly baked2 teaspoons chocolate hazelnut spread1 small bananas, ripe1 teaspoon chocolate...

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Al Fredo's Popcorn
< 15 minsLunch/snacksSnacks

Al Fredo’s Popcorn

Ingredients: 3 tablespoons vegetable oil1/2 cup unpopped popcorn4 tablespoons butter1 garlic cloves, cracked away...

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Potato Lasagna
Lunch/snacksMain dishOne Dish meal

Potato Lasagna

Ingredients: 8 peeled and sliced red potatoes1 (10 ounce) cans cheddar cheese soup1 lb...

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True Scottish Shortbread
Eggs/dairyLunch/snacksSnacks

True Scottish Shortbread

Ingredients: 7 ounces plain flour or 7 ounces all-purpose flour2 ounces sugar4 ounces butter1...

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Fattoush
AppetizersLunch/snacksSalads

Fattoush

Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...

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GrainsLunch/snacksSide dishes

Barbecued Spicy Lugs of Maize

Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...

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Crazy  Pizza
Lunch/snacksMain dishPizza

Crazy Pizza

Ingredients: 8 ounces lean beef or 8 ounces turkey1 (2 1/2 ounce) jars sliced...

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Cereal Bar Bites
BreakfastKid FriendlyLunch/snacks

Cereal Bar Bites

Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...

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DessertLunch/snacksSauces

Fruit Medley

Ingredients: 1/4 cup plain low-fat yogurt2 tablespoons light cream cheese, softened2 teaspoons honey1/8 teaspoon...

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Avocado Soup With Garlic
Eggs/dairyLunch/snacksSoups & stews

Avocado Soup With Garlic

Ingredients: 3 avocados1 1/2 cups chicken broth ( or vegetable broth)2 teaspoons lime juice,...

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Another Easy Pizza Sauce
Lunch/snacksPizzaSauces

Another Easy Pizza Sauce

Ingredients: 1 (14 ounce) cans whole tomatoes or 1 (14 ounce) cans plum tomatoes2...

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Peppered Ulster Pork
Lunch/snacksMain dishPork

Peppered Ulster Pork

Ingredients: 1 lb pork fillets, cut into stripsfreshly ground black pepper1 ounce butter1/2 lb...

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Tofu Hummus Tacos
Lunch/snacksMain dishSandwiches

Tofu Hummus Tacos

Ingredients: 8 ounces firm tofu, drained & pressed ( I use silken)1 (15 ounce)...

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Mama Mia Cubes
AppetizersLunch/snacksSnacks

Mama Mia Cubes

Ingredients: 8 slices baked ham or 8 slices boiled ham1 medium cantaloupepretzel sticks or...

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DessertLunch/snacksPuddings and mousses

Berry Rice Pudding

Ingredients: 1 1/3 cups water2/3 cup evaporated skim milk1/3 cup long grain rice1 beaten...

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Chicken Latkes
ChickenLunch/snacksMain dish

Chicken Latkes

Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...

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Zesty Chicken Nuggets
ChickenLunch/snacksPoultry

Zesty Chicken Nuggets

Ingredients: 1 lb boneless skinless chicken breasts1 teaspoon salt1/4 teaspoon pepper1 1/2 cups fine...

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Apple Wraps
ApplesLunch/snacksSnacks

Apple Wraps

Ingredients: 1/2 cup sugar1 teaspoon cinnamon1 (10 count) packages buttermilk biscuit dough3 tablespoons butter,...

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Tandoori Grilled Shrimp
Lunch/snacksShrimpSide dishes

Tandoori Grilled Shrimp

Ingredients: 2 cloves garlic, sliced1/4 teaspoon ground turmeric1/4 teaspoon kosher salt (optional)1/4-1/2 teaspoon crushed...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Cream Cheese Squares
BreakfastLunch/snacksSnacks

Cream Cheese Squares

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls, divided2 (8 ounce) packages cream...

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BreakfastEggs/dairyLunch/snacks

Easy Breakfast

Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...

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Best Ever Chicken Alfredo
Lunch/snacksMain dishOne Dish meal

Best Ever Chicken Alfredo

Ingredients: 2 tablespoons olive oil3 garlic cloves, minced2 boneless skinless chicken breast halves, cut...

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Mexican Cream Cheese Rollups
AppetizersLunch/snacksSide dishes

Mexican Cream Cheese Rollups

Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...

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Snakes on a Stick
AppetizersLunch/snacksSnacks

Snakes on a Stick

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1/4 teaspoon butter, meltedherbs or spices, to...

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Mexican Chilaquillas
CasserolesLunch/snacksOne Dish meal

Mexican Chilaquillas

Ingredients: 1 package of thick corn tortilla chips1 1/2 cups your favorite salsa1/4 cup...

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Tuna Cups
Lunch/snacksSnacksTuna

Tuna Cups

Ingredients: 1 can solid white tuna1 can Pillsbury Refrigerated Crescent Dinner Rolls1/3 cup chopped...

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Your Basic Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Your Basic Grilled Cheese Sandwich

Ingredients: 2 slices white bread2 slices American cheesebutter or margarine Directions: Preheat the skillet.Coat...

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Low Carb Salmon Patties
Lunch/snacksSalmonSaltwater fish

Low Carb Salmon Patties

Ingredients: 1 (16 ounce) cans pink salmon or 1 (16 ounce) cans red salmon2...

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Easy Caramel Popcorn
GrainsLunch/snacksSnacks

Easy Caramel Popcorn

Ingredients: 18 cups popped popcorn, use light butter microwave popcorn1 cup salted peanuts, could...

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Kissables Crunch
FruitLunch/snacksSnacks

Kissables Crunch

Ingredients: 2 cups miniature pretzels1 cup Hershey kissables1 cup miniature marshmallows1/2 cup banana chips...

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Broccoli Cheddar "pie"
BroccoliLunch/snacksSide dishes

Broccoli Cheddar “pie”

Ingredients: 6 cups broccoli florets, thawed and chopped1/2 cup onions, finely chopped1 lb ricotta...

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Salsicca (vegetarian hot Italian sausage)
AppetizersLunch/snacksSnacks

Salsicca (vegetarian hot Italian sausage)

Ingredients: 10 tablespoons vegetable broth, heated and still very warm1/4 cup dry red wine1...

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Snow Peas and Chicken
Chicken breastLunch/snacksMain dish

Snow Peas and Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons dry sherry4 teaspoons cornstarch2 tablespoons low...

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Cheese Phyllo Pie
AppetizersLunch/snacksMain dish

Cheese Phyllo Pie

Ingredients: 10 sheets phyllo dough3/4 cup butter, melted2 tablespoons butter2 tablespoons flour1 1/2 cups...

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Tater-Dipped-Veggies-From-The-Oven
AppetizersLunch/snacksSide dishes

Tater-Dipped-Veggies-From-The-Oven

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...

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