Ingredients: 1 1/4 cups lentils3 cups water1 cup onions, chopped1 cup carrots, grated3 cups...
Sun Ya Fried Rice
Ingredients: 6 teaspoons peanut oil2 eggs, beaten and mixed with1/2 teaspoon salt2 green onions,...
Salami Salad With Tomatoes and Mozzarella
Ingredients: 1/2 lb salami, cut into 1/4 inch strips1/4 lb mozzarella cheese, cut into...
Curried Pork Bites
Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...
Dill Pickle-Layered Meatloaf
Ingredients: 4 slices rye bread2 eggs, beaten1 cup milk1 (4 ounce) cans chopped mushrooms,...
Roasted Harvest Vegetables in a Baked Pumpkin
Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...
Peanut Butter and Cheese Snack
Ingredients: 1 ounce mozzarella cheese1/2 slice bread, whole grain1/2 teaspoon peanut butter, natural Directions:...
Healthy Wraps
Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...
Middle Eastern Tuna Salad Pitas
Ingredients: 1 cup hummus1 (12 ounce) cans solid white tuna packed in water, drained...
Easy Tuna Pasta Salad
Ingredients: 1/2 lb penne ( or rotini, radiatore, bowtie, etc)4 cloves garlic, minced1 lemons,...
Southwestern Chili Dog
Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...
Vegetable Couscous
Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...
Passover Hot Dog Rollups
Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...
Breaded Pork Tenderloin Sandwich
Ingredients: 1 1/2 lbs pork tenderloins2 eggs1/4 cup milk1/2 cup Italian style breadcrumbs1 pinch...
Broiled Scallops
Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...
Bologna Sandwich Spread
Ingredients: 1 lb bologna1 lb cheddar cheese1/4-1/3 cup chopped sweet gherkins1/2 cup Miracle Whip,...
Savoury Fish Bake
Ingredients: 1 1/2 lbs fish fillets ( 680 grams)1/2 teaspoon sweet basil1/2 teaspoon salt1...
Deviled Eggs gone eastern rim
Ingredients: 1 medium hardboiled egg1/8 teaspoon wasabi powder, moistened with1/8 teaspoon lime juice1 dash...
Zone Onion Dip
Ingredients: 2 ounces firm tofu1/3 teaspoon olive oildry onion soup mix, to taste Directions:...
Granola Gorp
Ingredients: 3 cups granola cereal3 ounces chow mein noodles1 cup salted peanuts1/4 cup margarine,...
Warm Mushroom Crostini
Ingredients: 2 cups mushrooms, assorted, roughly chopped4 tablespoons olive oil1 tablespoon butter2 slices smoked...
Five Colour Pretty Indian Pulao(Pilaf)
Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...
Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks)
Ingredients: 1 lb frozen white bread dough, thawed ( equals 2 loaves)1 lb ground...
Wonton Fruit Cups
Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...
French Onion Sandwiches
Ingredients: 2 tablespoons butter or 2 tablespoons oleo4 (4 ounce) cube steaks1 medium onions,...
Cold Spicy Lemon and Orange Chicken
Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...
Lemon-Curry Deviled Eggs
Ingredients: 16 hard-boiled eggs, peeled1/3-1/2 cup sour cream1/2 teaspoon salt1/2 teaspoon paprika1/2 teaspoon ground...
Avocado Quesadillas
Ingredients: 2 vine-ripe tomatoes, seeded and chopped into 1/4 inch pieces1 ripe avocados, peeled,...
Gluten Free Banana Bars
Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca...
Oh My, Chicken Pie!
Ingredients: 1 lb boneless skinless chicken thighs ( breasts can be used too, I...
BBQ Thai Peppered Chicken
Ingredients: 6 chicken thighs2 garlic cloves1 inch fresh ginger, minced fine2 teaspoons black peppercorns2...
Banana Fritters
Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...
Hillbilly Cheeseburger (Fried Bologna)
Ingredients: 1 slice bologna, approx 1/4 to 1/2 inch thick1 slice of raw sweet...
Low Carb White Castle Casserole
Ingredients: 1 lb ground beef1 (1 ounce) envelope onion soup mix2 eggs1/2 cup mayonnaise1/4...
Warm Zucchini and Tomato Salad
Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...
Tuna Salad (Basic)
Ingredients: 2 (6 ounce) cans tuna ( I use water packed)1/2 cup salad dressing...
Chocolate Covered Oranges
Ingredients: 1/3 cup milk chocolate, chunks ( I use Baker’s)3 oranges, peeled,sectioned and patted...
Shelly’s Mexi Crescents
Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...
Half-Time Shredded Beef Sandwiches
Ingredients: 4 lbs boneless beef chuck shoulder pot roast, cut into 3-inch chunks1 medium...
Indian Style Curried Potato Salad
Ingredients: 1 1/2 lbs baby red potatoes2 tablespoons oil1/3 cup cashew pieces1/2 onions, finely...
Salmon With Bourbon and Brown Sugar Glaze
Ingredients: 4 tablespoons butter1/2 cup dark brown sugar1 1/2 lbs salmon steaks ( 4)1/3...
Lemon Veggie Rice
Ingredients: 1 cup long grain white rice, uncookedsalt, to taste1 medium onions, finely chopped1...
Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...
Rice A Roni Salad
Ingredients: 1 (10 3/4 ounce) packages chicken rice-a-roni1 bunch green onions, chopped1 (8 ounce)...
Shrimp and Rice Salad
Ingredients: 1 1/2 cups cooked rice2 cups shrimp, cooked and peeled ( can leave...
Grilled Cheese, Diner Style
Ingredients: 2 slices bread1 slice American cheese1 tablespoon mayonnaise Directions: Heat a small skillet...
Low Carb Salmon Patties
Ingredients: 1 (16 ounce) cans pink salmon or 1 (16 ounce) cans red salmon2...
Pbbj Sandwich
Ingredients: 1 medium bananas1 tablespoon peanut butter ( crunchy, or smooth)1 tablespoon strawberry jelly...
Strawberries and Cream Angel Hearts
Ingredients: 2 tablespoons strawberries, mashed1/4 cup light whipped topping4 slices angel food cake, loaf1/2...
Vine’s Broccoli Salad
Ingredients: 1 small sweet onions, chopped2 bunches broccoli, in bite-size pieces1 lb bacon, fried,drained...
Scampi Heros
Ingredients: 1 loaf Italian bread2 tablespoons olive oil1 medium green bell peppers, sliced1 medium...
Dilly Onion Humpty Dumpty Burgers
Ingredients: 12 ounces ground chicken breast ( or fully-grown Humpty)1/4 cup unseasoned breadcrumbs2 tablespoons...
Very Berry Spinach Salad
Ingredients: 1 (9 ounce) bags fresh spinach1 pint strawberries, sliced3 kiwi, peeled and sliced1/2...
Peanut Butter and Raisin Stuffed Apples
Ingredients: 1 small granny smith apples, cored3 tablespoons peanut butter, approximate2 tablespoons raisins, to...
Copycat Californian Rollwich
Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...
Hero Sandwich
Ingredients: 1 cup mayonnaise ( I use Hellman’s)2 tablespoons red wine vinegar2 teaspoons dried...
Gnocchi Parisienne
Ingredients: 4 tablespoons unsalted butter ( 1/2 stick)1 cup milk1 cup all-purpose flour3 large...
Eye Opening Salmon Sandwiches
Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...
Cheesy Asparagus And Ham
Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/2 cup shredded mild cheddar cheese1/4 teaspoon...
Awesome Red Potatoes
Ingredients: 1 tablespoon olive oil1/2 cup diced green peppers1/2 cup diced onions1/2 cup diced...