Ingredients: 150 g mushrooms150 g green peas2 medium onions ( grated)2 medium tomatoes (...
Arthur Treacher’s Fish
Ingredients: 3 lbs fish fillets2 cups all-purpose flour3 cups pancake mix3 cups club soda1...
Barbecued Bacon and Scallop Brochettes
Ingredients: 16 fresh scallops2 tablespoons olive oil2 tablespoons lemon juice1/2 teaspoon dill seedssalt and...
Slumber Party BBQ Chicken Pizza
Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...
Macaroni 3 Cheese
Ingredients: 1 lb macaroni noodles4 tablespoons butter1/3 cup flour4 cups milk1 teaspoon saltfresh ground...
Winter Warmer Mince and Tatties Casserole
Ingredients: 1 1/2 lbs potatoes, peeled and diced1 lb lean ground beef or 1...
Quick Chile Relleno Casserole
Ingredients: 1 (4 ounce) cans whole green chilies1/2 lb monterey jack cheese4 eggs1/3 cup...
“P”anana Confetti Circles
Ingredients: 1 bananas, sliced2 tablespoons peanut buttercolored candy sprinkles Directions: Arrange sliced banana on...
Creamed Spinach
Ingredients: 5 (6 ounce) bags baby spinach leaves1 tablespoon butter1 tablespoon all-purpose flour1/2 cup...
Couscous Salad With Spices
Ingredients: 2 cups chicken stock1/4 teaspoon cinnamon1/2 teaspoon garlic powder1/2 teaspoon ground cumin1/4 teaspoon...
Stuffed Chard (Brenda Pulvermacher – Quadra Island)
Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...
Garlic Panko Chicken Strips
Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...
Creamy Pudding Treat
Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...
Solo Chicken Breast and Artichoke Hearts in Pasta
Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...
Mexican Cream Cheese Rollups
Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...
Deep Dish Pizza Quiche
Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...
Quesadillas for One or Two
Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...
Asian Broccoli With Peanut Butter
Ingredients: 1 head broccoli, chopped2 tablespoons peanut butter1/4 cup water2 tablespoons soy sauce1 tablespoon...
Bridies
Ingredients: 4 cups flour1/4 teaspoon salt1/2 lb butter, cut into small piecescold water1 lb...
Stuffed Avocado California Style (Pseudo Sushi)
Ingredients: 3 Hass avocadoes1 cup cooked white rice1 cucumbers, peeled & chopped1/4 lb crabmeat...
White pizza with shellfish
Ingredients: 1 large ready-made pizza dough, such as boboli1 1/2 tablespoons olive oil1 cup...
Oatmeal Breakfast Bars
Ingredients: 2 2/3 cups old-fashioned oatmeal1/3 cup flax seeds2 medium bananas, mashed1/3 cup olive...
Fancy Fruit Salad
Ingredients: 2 cups watermelon, cubed2 cups cantaloupe, cubed2 cups honeydews, cubed1 cup green grapes1...
Colorful Bulgur Salad
Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...
Too Easy Smoothy
Ingredients: 2 -3 strawberries1/3 cup plain fat-free yogurt4 ice cubes1 teaspoon lemon juice Directions:...
Churros
Ingredients: vegetable oil or olive oil1 cup water1/2 cup margarine or 1/2 cup butter1/4...
Native Cree Bannock Bread
Ingredients: 6 cups flour1 cup lard3 tablespoons baking powder1 tablespoon salt2 cups currants or...
Easy Meatball Panini
Ingredients: 16 frozen cooked italian style meatballs, about 1 lb1 (15 ounce) cans pizza...
Grilled Potato Chips
Ingredients: 1 lb potatoes, cut into 1/16 th inch slices on the diagonal (...
Caribbean Vegetable Stew
Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...
Maple Glazed green Beans
Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...
Peanut Butter Bread
Ingredients: 3/4 cup sugar1/2 cup peanut butter1 teaspoon vanilla1 3/4 cups milk2 1/4 cups...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Pesto Chicken Salad Sandwiches
Ingredients: 1/2 cup low-fat mayonnaise1/3 cup plain fat-free yogurt1/3 cup pesto sauce1 1/2 tablespoons...
Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes
Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...
Crab Filled Pastry
Ingredients: 1 (3 ounce) packages cream cheese, softened1/4 cup wasabi-horseradish light mayonnaise1/2 teaspoon prepared...
Guinness Battered Onion Rings
Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...
Lite Spinach Souffle
Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...
Middle-Eastern Meatless Cabbage Rolls
Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...
Italian Deli Sandwiches
Ingredients: 2/3 cup fresh basil leaves2/3 cup fresh flat-leaf Italian parsley1/4 cup plain breadcrumbs2...
Grandmother’s Famous Mix
Ingredients: 12 -24 ounces Crispix cereal ( 1 box)6 ounces Cheerios toasted oat cereal...
Asparagus Cheddar Quiche
Ingredients: 1 partially baked 10 inch pastry shells1 tablespoon Dijon mustard2 tablespoons butter1 onions,...
Eggs Piperade
Ingredients: 1 teaspoon olive oil3/4 cup chopped red bell peppers3/4 cup chopped green bell...
Baked Zucchini Appetizer
Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...
Spicy Tex-Mex Meatballs
Ingredients: 1 small onions4 garlic cloves1/2 red capsicums1 (200 g) cans kidney beans1 teaspoon...
Low Fat Chocolate Fondue
Ingredients: 2 teaspoons cornstarch1 cup water1/4 cup unsweetened cocoa1/4 cup granulated sugar1 teaspoon vanilla...
Scottish Coke Bread
Ingredients: 2 cups all-purpose flour1 cup old fashioned oats1/2 cup sugar2 1/2 teaspoons baking...
Easy Crust Pizza
Ingredients: cornmeal1 lb ground beef1 cup flour1/2 teaspoon italian seasoning1/4 teaspoon salt1/8 teaspoon pepper2/3...
Middle Eastern Tuna Salad Pitas
Ingredients: 1 cup hummus1 (12 ounce) cans solid white tuna packed in water, drained...
Grilled Peanut Butter and Banana Split Sandwich
Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...
Sauteed Hog Dogs and Macaroni
Ingredients: 1 (8 ounce) packages elbow macaroni ( store brand works fine)1 package hot...
Any Bean Sandwich Spread
Ingredients: 1 1/2 cups cooked beans2 tablespoons grated onions1 teaspoon lemon juice1/2 teaspoon dried...
Mediterranean Upside Down Tart
Ingredients: 2 tablespoons olive oil1 onions, finely sliced6 mushrooms, sliced2 Japanese eggplants, skin left...
Chipotle’s Guacamole
Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...
Mimosa Salad
Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...
Rumaki
Ingredients: 1 lb bacon ( maple flavor is great)30 water chestnuts ( about 2...
Hot Curried Tuna Salad Sandwiches
Ingredients: 1 (6 ounce) cans albacore tuna, drained1/4 cup celery, finely chopped1/4 cup green...
Brunch Strata
Ingredients: 3 cups sliced fresh mushrooms3 cups chopped zucchini2 cups cooked ham1 1/2 cups...
Crab Hash
Ingredients: 8 ounces fully cooked crabmeat1 lb large Red Bliss potatoes, unpeeled2 ounces sliced...
Baked Pizza Sandwich
Ingredients: 1 lb lean ground beef1 teaspoon oregano leaves1 (15 ounce) cans tomato sauce...