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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
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AppetizersLunch/snacksMain dish

Buffalo Wings

Ingredients: 1/4 cup butter, melted2 -3 tablespoons Tabasco sauce1 tablespoon apple cider vinegar1 teaspoon...

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CheeseEggs/dairyLunch/snacks

Feta, Spinach and Sweet Potato Wrap

Ingredients: 8 ounces dry feta cheese1 bunch fresh spinach ( about 2 cups)1 1/2...

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Burgers Stuffed with Blue Cheese
Lunch/snacksMain dishSandwiches

Burgers Stuffed with Blue Cheese

Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...

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Pineapple Mandarin Chicken
Lunch/snacksMain dishOne Dish meal

Pineapple Mandarin Chicken

Ingredients: 3 ounces skinless chicken breasts, raw1/2 cup pineapple, canned,light,cubed1/3 cup mandarin oranges, canned1/8...

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AppetizersLunch/snacksSpreads

Cheddar Cheese Log

Ingredients: 8 ounces sharp cheddar cheese ( or other hard cheese of your choice)8...

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Party Squares
DessertLunch/snacksPotluck

Party Squares

Ingredients: 5 cups mini marshmallows1/2 cup butter1/3 cup creamy peanut butter2 cups pretzel sticks,...

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Marinated Lamb Cutlets
Lunch/snacksMain dishSnacks

Marinated Lamb Cutlets

Ingredients: 1/2 cup barbecue sauce1/4 cup red wine1 tablespoon fresh rosemary, chopped1 onions, thinly...

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Sour Fruit Pops
DessertFrozen dessertsLunch/snacks

Sour Fruit Pops

Ingredients: 1 1/2 cups fresh rhubarb, chopped2/3 cup water1 (3 ounce) packages sugar-free strawberry...

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Half-Time Shredded Beef Sandwiches
Lunch/snacksMain dishSandwiches

Half-Time Shredded Beef Sandwiches

Ingredients: 4 lbs boneless beef chuck shoulder pot roast, cut into 3-inch chunks1 medium...

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Yalanchi Stuffed Tomatoes
Long Grain riceLunch/snacksSide dishes

Yalanchi Stuffed Tomatoes

Ingredients: 12 medium tomatoes1/3 cup fresh lemon juicesalt1/3 cup virgin olive oil ( or...

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Fusilli With Creamy Tomato
Lunch/snacksMain dishOne Dish meal

Fusilli With Creamy Tomato, Garlic, and Meat Sauce (Or Rotini)

Ingredients: 12 ounces ground beef or 12 ounces ground turkey or 12 ounces ground...

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Crunchy Vegetable Wrap
AsianLunch/snacksVegetables

Crunchy Vegetable Wrap

Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...

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Chocolate Bundt Cake
CakesDessertLunch/snacks

Chocolate Bundt Cake

Ingredients: 1 cup Miracle Whip, not fat free1 cup water2 teaspoons vanilla2 cups flour1...

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BreadsLunch/snacksQuick breads

Sweet Potato Spoon Bread

Ingredients: 3 large sweet potatoes1/4 cup yellow cornmeal2 cups milk4 tablespoons unsalted butter1/4 cup...

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Berry Salad
DessertLunch/snacksSalads

Berry Salad

Ingredients: 1 (3 ounce) packages grape Jell-O2 cups boiling water1/2 cup pineapple tidbits, drained1...

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Potato Omelet (Torta De Papas)
BreakfastLunch/snacksOmelets and frittatas

Potato Omelet (Torta De Papas)

Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...

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Split Pea and Zucchini Soup
Lunch/snacksSoups & stewsSquash

Split Pea and Zucchini Soup

Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...

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Chicken Gravy (Easy!)
Lunch/snacksSaucesSavory sauces

Chicken Gravy (Easy!)

Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...

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Baked Wedges With Fresh Rosemary and Sea Salt
Lunch/snacksPotatoesSide dishes

Baked Wedges With Fresh Rosemary and Sea Salt

Ingredients: 5 large potatoes3 -4 tablespoons chopped fresh rosemarysea salt, for sprinkling1/2 cup butter,...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Murag on Mondays
Lunch/snacksMain dishSoups & stews

Murag on Mondays

Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...

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Pepperoni Pizza Wraps
AppetizersLunch/snacksPork

Pepperoni Pizza Wraps

Ingredients: 1/2 cup pizza sauce4 flour tortillas ( 7 or 8 inch)1 cup mozzarella...

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Crock Pot Cheeseburgers
Lunch/snacksMain dishSandwiches

Crock Pot Cheeseburgers

Ingredients: 2 lbs lean ground beef1/4 teaspoon ground black pepper2 ounces Velveeta cheese, cubed2...

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Taco Sandwich
Lunch/snacksSandwichesToddler Friendly

Taco Sandwich

Ingredients: 1 (1 lb) unsliced loaf Italian bread4 ounces cream cheese, softened1/2 cup salsa1...

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1898 Potato Dumplings
BreakfastLunch/snacksSide dishes

1898 Potato Dumplings

Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...

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Burrito Wraps
ChickenLunch/snacksMain dish

Burrito Wraps

Ingredients: 1 (1 ounce) packet ranch dressing mix2 cups shredded cooked chicken1 cup sour...

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Horsey Tomato Snack
Lunch/snacksSnacksTomatoes

Horsey Tomato Snack

Ingredients: 1 split English muffins or 1 bagelsbutter2 slices fresh tomatoesground horseradish, to tastegarlic...

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Kinda Like Chick-Fil-A Sandwiches
Chicken breastLunch/snacksSandwiches

Kinda Like Chick-Fil-A Sandwiches

Ingredients: 3 cups oil1 eggs1 cup milk1 cup flour2 1/2 tablespoons powdered sugar1/2 teaspoon...

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Quick And Tasty Jeera (Cumin) Chicken
ChickenLunch/snacksPoultry

Quick And Tasty Jeera (Cumin) Chicken

Ingredients: 1 chicken, cut into medium-sized pieces,washed and drained1 tablespoon lemon juicesalt4 -5 green...

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Avocado and Strawberry Salad
BreakfastLunch/snacksSalads

Avocado and Strawberry Salad

Ingredients: 2 large ripe avocados1 -2 lemons, juice of15 strawberries1/2 cup low-fat plain yogurt1...

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Chickpea Sandwich Filling
Low fatLunch/snacksVegetables

Chickpea Sandwich Filling

Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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Savory Hamburgers
Ground beefLunch/snacksMain dish

Savory Hamburgers

Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...

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Gingered Figs
BreakfastFruitLunch/snacks

Gingered Figs

Ingredients: 20 dried figs1 1/2 cups cold water1 tablespoon light molasses2 teaspoons powdered ginger1/2...

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Oma's Boterkoek (Dutch Buttercake)
CakesDessertLunch/snacks

Oma’s Boterkoek (Dutch Buttercake)

Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...

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Hot Stuffed Avocado
AppetizersChicken breastLunch/snacks

Hot Stuffed Avocado

Ingredients: 1 Hass avocadoes2 tablespoons lemon juice1/2 teaspoon garlic powder2 tablespoons butter1 shallots, minced1/2...

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Salmon Noodle Casserole
CasserolesLunch/snacksMain dish

Salmon Noodle Casserole

Ingredients: 1 package macaroni and cheese mix1/2 cup milk1 can salmon, drained1 can cream...

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Spinach and Mandarin Orange Salad
Lunch/snacksMain dishOne Dish meal

Spinach and Mandarin Orange Salad

Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...

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Eggs Mexicana
BreakfastLunch/snacksOmelets and frittatas

Eggs Mexicana

Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...

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Crock Pot Sloppy Joe Mix
BeefLunch/snacksSandwiches

Crock Pot Sloppy Joe Mix

Ingredients: 1 lb ground round ( may substitute ground turkey)1 onions, chopped1 green peppers,...

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Singapore Burgers
Lunch/snacksMain dishSandwiches

Singapore Burgers

Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...

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Chili Rice Casserole
CasserolesLunch/snacksMain dish

Chili Rice Casserole

Ingredients: 3 cups white rice, cooked1 cup cheddar cheese, shredded1/2 cup onions, chopped1 (19...

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Cavatappi With Arugula Pesto and Cherry Tomatoes
Lunch/snacksMain dishOne Dish meal

Cavatappi With Arugula Pesto and Cherry Tomatoes

Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...

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Lunch/snacksMain dishSandwiches

Delicious Turkey Melt

Ingredients: 2 medium onions, sliced4 tablespoons butter or 4 tablespoons margarine, divided4 tablespoons barbecue...

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Fancy Fish Cakes
Lunch/snacksMain dishSalmon

Fancy Fish Cakes

Ingredients: 1 lb russet potatoes, peeled,cut into 1/2 inch pieces6 ounces orange roughy fillets1/4...

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Sicilian Seafood Stew
Lunch/snacksMain dishStews

Sicilian Seafood Stew

Ingredients: 1 cup chopped onions1/4 cup olive oil1 cup chopped celery1 green bell peppers,...

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Traditional  Fried Green Tomatoes
Lunch/snacksSide dishesTomatoes

Traditional Fried Green Tomatoes

Ingredients: 4 large green tomatoes, thickly sliced1 cup flour2 teaspoons salt2 teaspoons black pepper1/2...

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Chickpea
AppetizersLunch/snacksMain dish

Chickpea, Avocado and Sun-Dried Tomato Salad

Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...

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Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

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Almond Tarragon Chicken Salad
Lunch/snacksSaladsSandwiches

Almond Tarragon Chicken Salad

Ingredients: 1 boneless skinless chicken breasts, cooked chopped and cooled1/2 cup mayonnaise ( if...

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Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

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Brats With Glazed Red Onions
Lunch/snacksMain dishSandwiches

Brats With Glazed Red Onions

Ingredients: 1 tablespoon olive oil1 tablespoon balsamic vinegar1/2 teaspoon thyme1/2 teaspoon kosher salt1/4 teaspoon...

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Vegetable Couscous Salad With Parmesan
GrainsLunch/snacksSalads

Vegetable Couscous Salad With Parmesan

Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...

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Owl's Eyes
ChocolateLunch/snacksSnacks

Owl’s Eyes

Ingredients: 1 (11 ounce) packages Hershey’s Hugs chocolates1 (16 ounce) packages M&M’s plain chocolate...

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Caribbean Crabmeat Salad With Creamy Gingered Dressing
CrabLunch/snacksShellfish

Caribbean Crabmeat Salad With Creamy Gingered Dressing

Ingredients: 1 cup mayonnaise1 tablespoon Dijon mustard1 tablespoon garlic granules1 tablespoon dry white wine1...

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Greek Lamb Burgers
Lunch/snacksMain dishSandwiches

Greek Lamb Burgers

Ingredients: 1 lb ground lamb1 garlic cloves, crushed2 teaspoons dried mint or 2 tablespoons...

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Lunch/snacksMain dishVegetables

Sweet and Spicy Kielbasa Saute

Ingredients: 1 lb kielbasa, sliced1 (1 1/2 ounce) packages taco seasoning mix1 (14 1/2...

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AppetizersLunch/snacksSpreads

Cheddar Ale Pub Spread

Ingredients: 8 ounces old cheddar cheese, shredded8 ounces cream cheese, softened1/3 tablespoon strong ale...

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Pizza Samosa
AppetizersLunch/snacksSnacks

Pizza Samosa

Ingredients: 2 small bell peppers, finely chopped ( 1 red and one green) 1/2...

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Quick Quiche
EggsEggs/dairyLunch/snacks

Quick Quiche

Ingredients: 1 cup milk1/2 cup baking mix3 eggssalt and peppergrated cheesesliced tomatoesonions or bacon...

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