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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Pasta with Roasted Butternut Squash and Sage
Lunch/snacksMain dishPasta

Pasta with Roasted Butternut Squash and Sage

Ingredients: 1 lb pasta ( fusilli, penne or your favorite pasta)1 large butternut squash2...

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Mini Flaky Pizza
AppetizersLunch/snacksSnacks

Mini Flaky Pizza

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls1/3 cup pizza sauce1/4 cup...

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Tender Chinese Broccoli (Gai Lan)
BroccoliLunch/snacksSide dishes

Tender Chinese Broccoli (Gai Lan)

Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...

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Chickpea Sandwich Filling
Low fatLunch/snacksVegetables

Chickpea Sandwich Filling

Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...

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Wazoo's Pick Me Up Pasta Salad
Lunch/snacksMain dishOne Dish meal

Wazoo’s Pick Me Up Pasta Salad

Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...

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Phyllo-Wrapped Salmon with Roasted Red Peppers
Lunch/snacksMain dishSandwiches

Phyllo-Wrapped Salmon with Roasted Red Peppers

Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...

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Roasted Vegetables and Feta
CheeseLunch/snacksSide dishes

Roasted Vegetables and Feta

Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...

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Low Carb Chicken Salad
Lunch/snacksOne Dish mealSandwiches

Low Carb Chicken Salad

Ingredients: 1/4 cup finely chopped celery1/4 cup mayonnaise2 tablespoons sweet relish1 tablespoon finely minced...

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Cheese Potato Puff
CasserolesLunch/snacksMain dish

Cheese Potato Puff

Ingredients: 12 potatoes, made into mashed potatoes2 cups cheddar cheese1 cup milk2 beaten eggs...

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Butter Toffee Crackers
Kid FriendlyLunch/snacksSnacks

Butter Toffee Crackers

Ingredients: 1 (16 ounce) boxes graham crackers or 1 (16 ounce) boxes town house...

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ChickenLunch/snacksMain dish

Crillo De Pollo

Ingredients: 2 large onions, coarsely chopped3 1/2 chicken breasts, cut into 4 pieces1 teaspoon...

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Lunch/snacksMain dishSalads

Broccoli, Pasta, and Pesto Salad

Ingredients: 2 cups uncooked fancy pasta2 cups diced ham or 2 cups pork or...

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Horseradish Stuffed Cherry Tomatoes
AppetizersLunch/snacksSnacks

Horseradish Stuffed Cherry Tomatoes

Ingredients: 24 cherry tomatoes1 (8 ounce) packages cream cheese, softened1 1/2-2 tablespoons prepared horseradish1/4...

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Caramel Apple Cake
CakesDessertLunch/snacks

Caramel Apple Cake

Ingredients: 1/2 cup butter1 cup sugar2 eggs1 teaspoon vanilla2 cups flour1 teaspoon baking powder1...

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Layered Vegetable Pie
Lunch/snacksMain dishSavory pies

Layered Vegetable Pie

Ingredients: 1 sheet prepared puff pastry1 sheet prepared shortcrust pastry300 g pumpkin2 red peppers300...

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Fresh Tomato And Cucumber Salad
Lunch/snacksSaladsVegetables

Fresh Tomato And Cucumber Salad

Ingredients: 2 large tomatoes, diced2 large cucumbers, diced1 cup diced green peppers1 cup chopped...

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Sausage Reuben
Lunch/snacksMeatSandwiches

Sausage Reuben

Ingredients: 2 slices rye bread1 link sausage2 tablespoons hot mustard1/2 cup sauerkraut2 slices swiss...

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Colorful Bulgur Salad
Lunch/snacksMain dishOne Dish meal

Colorful Bulgur Salad

Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...

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Cheeseburger Pies
Lunch/snacksSandwichesSavory pies

Cheeseburger Pies

Ingredients: 1 1/4 lbs 90% lean ground beef1 (10 1/2 ounce) cans 98% fat-free...

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Skillet Steak Fajitas
BeefBeef steaksLunch/snacks

Skillet Steak Fajitas

Ingredients: 2 tablespoons olive oil1 tablespoon water1 1/2 lbs beef flank steak ( cut...

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AppetizersLunch/snacksMain dish

Cheese Quesadilla

Ingredients: 2 soft taco-size flour tortillas1/4 cup shredded cheese, any kind2 teaspoons butter or...

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Smoky Beef Fajitas
BeefLunch/snacksSandwiches

Smoky Beef Fajitas

Ingredients: 2 canned chipotle chiles in adobo, seeded and minced2 cloves garlic, minced5 tablespoons...

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Sausage Stuffed Zucchini
AppetizersLunch/snacksMain dish

Sausage Stuffed Zucchini

Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...

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Egg Salad Pita
Eggs/dairyLunch/snacksSandwiches

Egg Salad Pita

Ingredients: 4 eggs, hard boiled1/2 small onions, chopped1 teaspoon creamed horseradish, hot1 teaspoon Worcestershire...

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Easy Tuna Mac
Lunch/snacksMain dishOne Dish meal

Easy Tuna Mac

Ingredients: 1 (225 g) packages Kraft macaroni and cheese1 (170 g) cans albacore tuna...

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Crispy Parmesan Tortellinis
AppetizersLunch/snacksSnacks

Crispy Parmesan Tortellinis

Ingredients: 1/2 cup plain breadcrumbs ( like Progresso)1/4 teaspoon salt ( or to taste)1...

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Healthy Homemade Granola Cereal
BreakfastGranola and porridgeLunch/snacks

Healthy Homemade Granola Cereal

Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...

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Lunch/snacksMain dishSide dishes

Noodles with Creamed Broccoli Sauce

Ingredients: 12 ounces wide noodles1 medium onions, chopped1/2 cup butter or 1/2 cup margarine2...

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Flaky Chicken Wraps
ChickenLunch/snacksMain dish

Flaky Chicken Wraps

Ingredients: 2 tablespoons oil1 (1 ounce) envelope ranch dressing mix1 (16 1/3 ounce) cans...

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AppetizersLunch/snacksSnacks

Homemade Baked Potato Chips

Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...

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Copycat Andes Mints
CandyDessertLunch/snacks

Copycat Andes Mints

Ingredients: 12 strong peppermint candies, such as Altoids8 ounces best-quality semisweet chocolate, coarsely chopped...

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Garlic Sun-Dried Tomato Pasta
Lunch/snacksMain dishPasta

Garlic Sun-Dried Tomato Pasta

Ingredients: 1/3 cup extra virgin olive oil4 -6 cloves crushed garlic ( to taste)1/2...

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Barbecued Roast Pork Tenderloin(Char Shui)
Lunch/snacksMain dishPork loins

Barbecued Roast Pork Tenderloin(Char Shui)

Ingredients: 1 kg pork fillets2 cloves garlic, minced3 slices ginger, 6 mm thick1 teaspoon...

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Baked Apples Stuffed With Goat Cheese and Leeks
Lunch/snacksSide dishesSnacks

Baked Apples Stuffed With Goat Cheese and Leeks

Ingredients: 2 tablespoons unsalted butter, divided2 large leeks, white part only, well-rinsed and diced...

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Lunch/snacksMain dishOne Dish meal

Salad with Nutty Topping

Ingredients: 1/2 cup mixed nuts ( I usually combine equal portions almonds and cashews)1/2...

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Baked Brie with Caramelized Pecans
AppetizersLunch/snacksSpreads

Baked Brie with Caramelized Pecans

Ingredients: 1 (8 ounce) packages brie cheese ( with rind)1/4 cup sour cream2 tablespoons...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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Cucumber Pita Wedges
AppetizersLunch/snacksVegetables

Cucumber Pita Wedges

Ingredients: 1 (8 ounce) packages cream cheese, softened2 tablespoons Italian salad dressing mix4 whole...

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Chihuahua dogs
CheeseLunch/snacksSnacks

Chihuahua Dogs

Ingredients: 4 flour tortillas 4 hot dogs 2 slices cheddar cheese, cut into strips...

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Jamie Oliver's Best Pasta Salad
Lunch/snacksSaladsSide dishes

Jamie Oliver’s Best Pasta Salad

Ingredients: 11 ounces small shell pasta3 garlic cloves9 ounces yellow cherry tomatoes9 ounces cherry...

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Mock Goldfish Cheese Puffs
AppetizersLunch/snacksSnacks

Mock Goldfish Cheese Puffs

Ingredients: 2 slices American cheese ( use Deluxe type, not reduced fat or fat-free)1/4-1/2...

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Beef Enchiladas With Red Sauce
Lunch/snacksMain dishSauces

Beef Enchiladas With Red Sauce

Ingredients: 1 1/4 lbs rump steak, cut into 2 inch cubes2 ancho chilies, seeded2...

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Turkey Cobb Sandwich
Lunch/snacksMain dishSandwiches

Turkey Cobb Sandwich

Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...

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Spaetzle Cheese Noodles
Lunch/snacksMain dishSauces

Spaetzle Cheese Noodles

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 onions, sliced in small rings3 ounces...

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Thanksgiving on a Bun
Lunch/snacksSandwichesTurkey

Thanksgiving on a Bun

Ingredients: 1 slice turkey breast ( a thick slice of REAL turkey breast, not...

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Sparkling Strawberries
BreakfastLunch/snacksSnacks

Sparkling Strawberries

Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...

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Fiesta Quiche
BeefGround beefLunch/snacks

Fiesta Quiche

Ingredients: 1 lb lean ground beef1 package taco seasoning mix1 can diced green chilies2...

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Flowerpot Parfait
DessertLunch/snacksSnacks

Flowerpot Parfait

Ingredients: 1 (8 ounce) containers berry yogurt or 1 (8 ounce) containers soy yogurt...

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Fluffernutter
FruitLunch/snacksSandwiches

Fluffernutter

Ingredients: 2 tablespoons marshmallow cream2 tablespoons peanut butter ( smooth or creamy)2 slices bread...

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Melting Mushrooms
AppetizersCheeseLunch/snacks

Melting Mushrooms

Ingredients: 8 large portabella mushrooms, of roughly equal size4 tablespoons vermouth or 4 tablespoons...

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Spicy Skewered Chicken
ChickenLunch/snacksPoultry

Spicy Skewered Chicken

Ingredients: 4 boneless skinless chicken breasts, cut in 2 inch cubes8 mushroom caps8 pieces...

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Apricot-Chicken Rice Salad
Lunch/snacksMain dishOne Dish meal

Apricot-Chicken Rice Salad

Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...

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Eggplant (Aubergine) and Tomato  Sandwiches
Lunch/snacksSandwichesVegetables

Eggplant (Aubergine) and Tomato Sandwiches

Ingredients: 1 eggs, beaten1 tablespoon water1 eggplants, peeled cut into 1/4-inch slices1/4 cup parmesan...

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Parmesan Chicken Fingers or Filets
Chicken breastLunch/snacksMain dish

Parmesan Chicken Fingers or Filets

Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Italian Spaghetti Sauce
Lunch/snacksMain dishSauces

Italian Spaghetti Sauce

Ingredients: 1 1/4 lbs spaghetti ( other pasta is fine)1/2 cup extra virgin olive...

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Lunch/snacksMain dishShrimp

Italian Grilled Shrimp Scampi

Ingredients: 2 lbs raw jumbo shrimp1/3 cup olive oil2 cloves garlic, crushedfresh ground black...

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Easy Chilli Beans
BeansLunch/snacksVegetables

Easy Chilli Beans

Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...

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One-Step Crab Quiche
Lunch/snacksMain dishSide dishes

One-Step Crab Quiche

Ingredients: 1 refrigerated pie crusts, fluted1/4 cup finely chopped vidalia onions1/4 cup finely diced...

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