Ingredients: 250 g reduced cream ( or extra thick cream both by nestle)1 (32...
Yogurt Fruit Bars
Ingredients: 1 1/2 cups whole wheat flour1 teaspoon baking soda1/2 teaspoon baking powder1 teaspoon...
Seasoned Potato Wedges
Ingredients: 4 medium russet potatoes3 -4 tablespoons Miracle Whip ( or mayonnaise)2 -3 teaspoons...
Spring Minestrone
Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...
Nutri Kebabs
Ingredients: 1 cup textured vegetable protein ( Nutri-nuggets)1 tablespoon fresh ginger-garlic paste3 slices white...
Cucumber and Sour Creme “Miseria”
Ingredients: 2 cucumberssaltpepper1 pint sour cream Directions: skin the cucumbers.and slice them thin.sprinkle with...
Easy Beans and Weenies Cups for Kids!
Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...
Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
Ingredients: 1 large apples2 dashes cinnamon2 dashes ground cloves2 teaspoons nonfat yogurt2 teaspoons ‘greek-style’...
Aloo Ki Tikiyan (Vegan)
Ingredients: 4 big potatoes1 onions, finely chopped5 -6 green chilies, chopped1/2 cup cilantro leaves,...
Sourdough Sandwiches
Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...
Big Beefy Bacon Bean Burritos
Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...
Pseudo-reuben
Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...
Yellow Split Pea Soup
Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...
Fiddleheads with Lemon
Ingredients: 2 cups fiddleheads ( washed well and trimmed of brown spots)1 cup water1...
Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Ingredients: 1/2 cup mayonnaise1/2 cup prepared salsa6 cups romaine lettuce, torn2 cups cooked turkey,...
Crab Corn and Black Bean Salad
Ingredients: 2 tablespoons lime juice3 tablespoons canola oil1 tablespoon cider vinegar1/4 teaspoon chili powder1/2...
Raspberry Rave
Ingredients: 2 (10 ounce) packages frozen red raspberries, in syrup,thawed1 (20 ounce) cans crushed...
Spicy Veggies
Ingredients: 2 tablespoons vegetable oil1/4 teaspoon black mustard seeds1/2 lb new potatoes1/4 lb shallots,...
Turkey Cheddar Burgers
Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...
Barbecued Chestnuts in Bacon
Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...
Fava Bean and Cabbage Salad
Ingredients: 2 cups shredded cabbage1 (14 ounce) cans of drained fava beans ( any...
Finnish Berry Soup (Marjakeitto)
Ingredients: 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or...
Grandma’s Old Fashioned Coffee Cake
Ingredients: 1 cup oil1 cup buttermilk1 eggs1 teaspoon vanilla2 cups flour2 cups sugar2 teaspoons...
Black Beans, Chicken and Rice
Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...
Swedish Nuts
Ingredients: 1 1/2 cups blanched almonds2 cups walnut halves2 egg whites1 cup sugar1 dash...
Baked Fish with Spices
Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...
Cheesy Chicken Dippers
Ingredients: 100 g white bread, crusts removed100 g mature cheddar cheese, grated2 large egg...
Crock Pot Sloppy Joe Mix
Ingredients: 1 lb ground round ( may substitute ground turkey)1 onions, chopped1 green peppers,...
Solo Chicken Breast and Broccoli
Ingredients: 1 boneless skinless chicken breasts1/4 teaspoon black pepper1 teaspoon olive oil1 cup broccoli...
Beef Satays With Asian Dipping Sauce
Ingredients: 1 boneless beef top sirloin steaks, 1 inch thick, trimmed1/2 cup rice vinegar1/2...
“smoked” Salmon Cracker Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (16 ounce) cans salmon, drained,boned,flaked1/2 teaspoon...
Italian-American Sausage Patty Melts
Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...
Catherine’s Pimento Cheese
Ingredients: 3 tablespoons mayonnaise2 ounces cream cheese2 tablespoons chopped roasted red peppers1 cup grated...
Fried Chicken Dumplings
Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...
Portabella Mushroom Quesadillas
Ingredients: 32 inches fat-free flour tortillas1/2 cup reduced-fat monterey jack cheese1/2 cup kraft free...
Tim’s Sausage Burgers
Ingredients: 2 lbs ground beef ( the leaner the better)2 lbs Italian sausage (...
Gyros
Ingredients: 1/2 lb ground lamb1/2 lb ground beef2 slices bread, day old and partially...
Naxos Island Salad
Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...
Beef and Brie Triple Layer Sandwich
Ingredients: 2 tablespoons mayonnaise1 teaspoon bottled horseradish1 large hamburger buns, sliced in half1/4 cup...
Make Yourself a Dang Quesadilla!
Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...
Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...
Shelly’s Healthy Tuna, Lime and Veggie Salad
Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...
Bologna Burgers Ala Wanda
Ingredients: 1 (12 ounce) packages oscar meyer bologna1 (15 ounce) cans hormel chili4 hamburger...
Open-faced Apple Tahini Sandwich
Ingredients: 1 small apples, peeled or unpeeled,any variety1 teaspoon peanut butter or 1 teaspoon...
Quick Asian-Style Wrap Sandwiches
Ingredients: 1 tablespoon sesame oil2 teaspoons minced garlic2 tablespoons torn fresh cilantro3 cups mixed...
Super Burgers
Ingredients: 2 lbs ground chuck ( don’t settle for anything less)1 lb lean ground...
Back Yard Barbecued Breakfast
Ingredients: 1 bag shredded hash browns6 eggs1 lb sausage, cooked1 medium onions, chopped2 cups...
What Have You Done, Italian Wedges
Ingredients: 500 g potatoesitalian seasoning1/2 cup melted butter Directions: Cut potatoes into wedges.Dip in...
Low Carb Friendly Chicken Mushroom Wrap
Ingredients: 1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)1/4...
Gratin Dauphinois Aussie Style
Ingredients: 2 lbs potatoes1 clove garlic, crushed2 -3 ounces softened butter1 cup milkgrated nutmegsalt...
Fried Sandwiches
Ingredients: hamcheesebread ( sandwiches of your choice, ham and cheese are my favorite, experiment!)2...
Best BLT Sandwich Ever
Ingredients: 8 slices smoked bacon4 tablespoons mayonnaise1 teaspoon French mustard8 slices mixed seed bread90...
Black Pepper Crab
Ingredients: 1 medium crab, cut into piecesoil ( for deep frying)100 g butter2 teaspoons...
Barbecued Perogies
Ingredients: 12 frozen pierogies1 tablespoon butter1 tablespoon water1/2 cup chopped onions Directions: Place perogies...
Marianne’s Marinated Vegetables
Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...
Seafood Lasagna Rollups
Ingredients: 8 ounces imitation crabmeat1 cup light ricotta cheese3/4 cup parmesan cheese, grated1 eggs1...
Grilled Pizza Sandwich
Ingredients: 2 slices breadpizza sauce1 ounce mozzarella cheesepepperoni slices2 tablespoons butter, divided Directions: For...
Tempeh Salad Sandwich
Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...
Tasty Tuna Melts
Ingredients: 2 (6 ounce) cans tuna, drained3 tablespoons mayonnaise1 tablespoon prepared mustard1 tablespoon salsa2...
BLT Layered Salad
Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...