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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
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Lunch/snacksMain dishSide dishes

Roasted Harvest Vegetables in a Baked Pumpkin

Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...

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Southwestern Meatloaf
Ground beefLunch/snacksMain dish

Southwestern Meatloaf

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup pitted black olives, coarsely...

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White Chocolate Banana Muffins
BreakfastFruitLunch/snacks

White Chocolate Banana Muffins

Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...

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Tim's Sausage Burgers
Lunch/snacksMain dishSandwiches

Tim’s Sausage Burgers

Ingredients: 2 lbs ground beef ( the leaner the better)2 lbs Italian sausage (...

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Grown up Grilled Cheese
GrainsLunch/snacksMain dish

Grown up Grilled Cheese

Ingredients: 1/4 lb mozzarella cheese, sliced thin ( Monica would never use anything but...

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Giant Meatball Sub
Ground beefLunch/snacksMain dish

Giant Meatball Sub

Ingredients: 2 eggs, beaten1/3 cup milk1 medium onions, chopped2 garlic cloves, minced1 cup soft...

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Grilled Cheese
CheeseLunch/snacksSandwiches

Grilled Cheese, Italian Style!

Ingredients: 2 slices Italian bread or 2 slices sourdough bread2 slices mozzarella cheese, sliced...

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Pot Sticker Pork and Coriander Dumplings With Dipping Sauce
AppetizersLunch/snacksSnacks

Pot Sticker Pork and Coriander Dumplings With Dipping Sauce

Ingredients: 300 g pork mince3 green onions, chopped1 tablespoon ketjap manis or 1 tablespoon...

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GrainsLunch/snacksPasta

Freaky Ladies’ Fingers (Halloween)

Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...

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Mouth Watering Baked Chicken
Lunch/snacksMain dishVery low carbs

Mouth Watering Baked Chicken

Ingredients: 1 chicken1 large onions1 cup butter or 1 cup margarineseasoning saltblack peppergarlic powderAccent...

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Linguine With Wild Mushroom Alfredo
Lunch/snacksMain dishOne Dish meal

Linguine With Wild Mushroom Alfredo

Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...

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Guinness Battered Onion Rings
AppetizersBreakfastLunch/snacks

Guinness Battered Onion Rings

Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...

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Stir-fried sesame beef salad
Lunch/snacksMain dishOne Dish meal

Stir-fried sesame beef salad

Ingredients: 1 teaspoon dark sesame oil1 tablespoon soy sauce3 tablespoons hoisin sauce1 tablespoon cornstarch1...

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Oaxacan Turkey Burgers With Chipotle Salsa
Lunch/snacksMain dishTurkey

Oaxacan Turkey Burgers With Chipotle Salsa

Ingredients: 1 1/2 lbs ground turkey, at room temperature3 tablespoons finely chopped cilantro1 scallions,...

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English Muffins With a Kick
BreakfastLunch/snacksSnacks

English Muffins With a Kick

Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...

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Jicama-Orange Salad with Chipotle Vinaigrette
FruitLunch/snacksSalads

Jicama-Orange Salad with Chipotle Vinaigrette

Ingredients: 1 lb romaine lettuce ( about one medium head)4 oranges8 ounces jicama, peeled...

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BreakfastLunch/snacksSide dishes

Layth’s Crazy Toast Explosion

Ingredients: 4 eggs125 g cheddar cheese8 slices bread ( untoasted)1/2 tablespoon white flourmortadella or...

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Spicy Chicken Salad
Lunch/snacksMain dishSalads

Spicy Chicken Salad

Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...

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Quick Vegetable Beef Soup
Lunch/snacksSoups & stewsTomatoes

Quick Vegetable Beef Soup

Ingredients: 1 -2 cup beef stock, divided 1 large red potatoes, diced 1 (14...

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Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Lunch/snacksMain dishOne Dish meal

Spaghetti with Low-fat Creamy Spring Vegetable Sauce

Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...

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Chinese Chicken Salad
ChickenLunch/snacksSalads

Chinese Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts in teriyaki sauce1/2-1 head lettuce3 green onions,...

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Veggie Sub
Lunch/snacksSandwichesVegetables

Veggie Sub

Ingredients: 2 slices whole wheat bread2 tablespoons ranch dressing2 tablespoons cream cheese2 slices tomatoes4...

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Fancy Fish Cakes
Lunch/snacksMain dishSalmon

Fancy Fish Cakes

Ingredients: 1 lb russet potatoes, peeled,cut into 1/2 inch pieces6 ounces orange roughy fillets1/4...

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Caramelized Chocolate
DessertLunch/snacksSnacks

Caramelized Chocolate, Banana and Marshmallow Sandwiches

Ingredients: 2 tablespoons unsalted butter, room temperature2 tablespoons dark brown sugar ( packed)4 slices...

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Fabulous  Broiled Breakfast Grapefruit
BreakfastCitrusLunch/snacks

Fabulous Broiled Breakfast Grapefruit

Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...

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Eggplant (Aubergine) Panini for Two
Lunch/snacksSandwichesVegetables

Eggplant (Aubergine) Panini for Two

Ingredients: 2 slices eggplants, about 1/2-3/4-inch thick3 tablespoons butter1 tablespoon extra virgin olive oil1/3...

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Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
ChickenLunch/snacksSalads

Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks

Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...

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Beef and Tomato Stir-Fry
BeefLunch/snacksMain dish

Beef and Tomato Stir-Fry

Ingredients: 3/4 lb top round beef or 3/4 lb flank steaks2 tablespoons cornstarch2 tablespoons...

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Gump Shrimp Wraps
AppetizersLunch/snacksShrimp

Gump Shrimp Wraps

Ingredients: 16 large shrimp, peeled and deveinedvegetable oil, for drizzling1 teaspoon crushed red pepper...

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AMAZING Sweet Italian Sausage Pasta Soup
Lunch/snacksMain dishOne Dish meal

AMAZING Sweet Italian Sausage Pasta Soup

Ingredients: 1 1/2 lbs sweet Italian turkey sausage ( or other)1 medium green peppers,...

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Corn Spoon Bread
< 60 minsLunch/snacksSide dishes

Corn Spoon Bread

Ingredients: 1 (8 1/2 ounce) packages corn muffin mix1 (8 ounce) cans cream-style corn,...

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CornLunch/snacksSnacks

Candy-Coated Popcorn (Summer Fair Popcorn)

Ingredients: 3 tablespoons vegetable oil1/3 cup popcorn ( organic preferred)3 tablespoons white sugarsalt (optional)...

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Baked Taco Sandwich
Lunch/snacksOne Dish mealSandwiches

Baked Taco Sandwich

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning mix1 cup Bisquick...

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Berries With Banana Cream (Fat Free)
BlueberriesDessertLunch/snacks

Berries With Banana Cream (Fat Free)

Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons honey3 frozen bananas1 cup fresh strawberries1 cup...

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Saucy Chicken and Asparagus
Lunch/snacksMain dishOne Dish meal

Saucy Chicken and Asparagus

Ingredients: 1 1/2 lbs fresh asparagus spears, halved4 boneless skinless chicken breast halves2 tablespoons...

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Cheesy Hot Dogs
Lunch/snacksMain dishSandwiches

Cheesy Hot Dogs

Ingredients: 8 hot dogs8 slices white bread2 tablespoons butter8 slices American cheese Directions: Cook...

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Cold Tomatoes Valenciana
Lunch/snacksRiceTomatoes

Cold Tomatoes Valenciana

Ingredients: 7 ounces mexican-style Rice-A-Roni4 large tomatoes3 scallions, chopped1/2 cup peas1 (6 ounce) jars...

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Creamed Broccoli Soup
BroccoliLunch/snacksSoups & stews

Creamed Broccoli Soup

Ingredients: 1 cup water1 (10 ounce) packages frozen chopped broccoli2 cups milk2 cups Velveeta...

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Bill's Fabulous Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Bill’s Fabulous Tuna Noodle Casserole

Ingredients: 2 (6 ounce) cans tuna, packed in water,drained2 (10 ounce) cans cream of...

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Lunch/snacksSoups & stewsVegetables

Vegetarian White Bean Soup

Ingredients: 1 cup uncooked navy beans2 tablespoons olive oil1 medium onions, chopped3 garlic cloves,...

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Pizza Burritos
CheeseLunch/snacksMain dish

Pizza Burritos

Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...

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Hearty Veggie Sandwiches!
Lunch/snacksSandwichesVegetables

Hearty Veggie Sandwiches!

Ingredients: 8 slices hearty whole wheat bread1/2 medium cucumbers, partially skinned and thinly sliced1...

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Solo Chicken Breast and Pink Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Pink Rice Pilaf

Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...

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Double-Decker Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Double-Decker Grilled Cheese Sandwich

Ingredients: 6 slices olive bread2 purple onions, sliced2 tablespoons olive oil1 tomatoes or 1...

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Potato Nachos (microwave)
AppetizersLunch/snacksSnacks

Potato Nachos (microwave)

Ingredients: 2 large baking potatoes1/2 cup taco sauce2 tablespoons diced green chilies3/4 cup shredded...

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1 Minute Meatballs
AppetizersBreakfastLunch/snacks

1 Minute Meatballs

Ingredients: 1 lb sausage, Brat, Italian, etc1 teaspoon oil (optional) Directions: Remove skin from...

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Baked Chicken Puff
ChickenLunch/snacksMain dish

Baked Chicken Puff

Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, soupo1/3 cup milk1/2...

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Beef Patties with Chimichurri Sauce
Lunch/snacksMain dishSandwiches

Beef Patties with Chimichurri Sauce

Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...

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AppetizersLunch/snacksMain dish

Cumin Meatballs

Ingredients: 1 lb lean ground lamb or 1 lb beef1 large eggs1/4 cup dry...

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Pressed Picnic Sandwich
Lunch/snacksMain dishSandwiches

Pressed Picnic Sandwich

Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...

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Jacques Pepin's Onion Soup Gratinee
CheeseLunch/snacksSoups & stews

Jacques Pepin’s Onion Soup Gratinee

Ingredients: 2 tablespoons unsalted butter3 onions, sliced7 cups unsalted chicken stock, preferably homemade1/2 teaspoon...

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Flaky Chicken and Bean Wedges
AppetizersLunch/snacksSnacks

Flaky Chicken and Bean Wedges

Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....

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Samosa Pie
Lunch/snacksMain dishSavory pies

Samosa Pie

Ingredients: 2 1/2 cups all-purpose flour1 cup unsalted butter, cut into small pieces1/2 teaspoon...

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Polenta with Green Beans
GrainsLunch/snacksSide dishes

Polenta with Green Beans

Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...

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Mexican Nacho Dip
AppetizersLunch/snacksSnacks

Mexican Nacho Dip

Ingredients: 1 can refried beans1 envelope taco seasoning1 cup sour cream8 ounces cream cheese,...

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Grilled Chicken
Chicken breastLunch/snacksMain dish

Grilled Chicken, Red Onion, and Mint Kebabs

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces4 tablespoons...

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Pub Pork
Lunch/snacksMain dishOne Dish meal

Pub Pork

Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...

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Summer Oatmeal
BreakfastGranola and porridgeLunch/snacks

Summer Oatmeal

Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...

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Crescent Tuna Melt
Lunch/snacksMain dishSandwiches

Crescent Tuna Melt

Ingredients: 1/4 cup mayonnaise2 tablespoons chopped dill pickles1 tablespoon prepared mustard1/4 cup minced onions1...

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Barbecue Burgers Mix
Low carbLunch/snacksSandwiches

Barbecue Burgers Mix

Ingredients: 1/2 cup onions, chopped1/4 green peppers, chopped1/4 cup celery, chopped1 lb hamburger1 (8...

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