Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...
Country Ham Bites
Ingredients: 2 cups Bisquick3/4 cup milk2 country ham slices, cut into small pieces1 cup...
Magaritsa
Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...
Marinated Eggplant (Aubergine)
Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...
Salmon With Fruit and Peppers
Ingredients: 2 lbs salmon fillets2 lemons, juice of1 medium oranges, sectioned and seeded1 medium...
Baked Sole Cornwall
Ingredients: 4 small sole, filets about 1 pound total weight,cleaned and scaledsaltfresh ground pepper1...
Low Carb Cheesy Cauliflower With Pecan Topping
Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...
Roasted Garlic Crostini
Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...
Antipasticks
Ingredients: wooden skewers ( 8 inch)1 pint grape tomatoes20 small bocconcini, balls ( fresh...
Avocado With Alfalfa
Ingredients: 2 avocados6 baby carrots, gratedalfalfa sproutsbean sprouts2 tablespoons extra virgin olive oil1 tablespoon...
Scalloped Tomatoes and Artichokes
Ingredients: 3 tablespoons olive oil1/2 cup finely chopped onions1 (12 ounce) cans whole tomatoes,...
Different Carrot Salad
Ingredients: 2 carrots, peeled1 cucumbers, diced1 tomatoes, diced2 ounces feta cheese, crumbled3 tablespoons green...
Refried Bean Burritos
Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...
Balsamic Tuna Salad
Ingredients: 1 (6 ounce) cans tuna in water1 -2 tablespoon light mayonnaise1 small tomatoes1...
Funnel Cake
Ingredients: 1 1/3 cups flour1/4 teaspoon salt1/2 teaspoon baking soda2 1/2 tablespoons sugar3/4 teaspoon...
Bulgogi (Korean Barbecued Beef) Lettuce Wraps
Ingredients: 3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly...
Homestyle Tuna Salad Sandwich
Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...
Hoppin’ Jalapenos
Ingredients: 12 jalapeno peppers3 ounces neufchatel cheese, room temperature ( light cream cheese)1/2 cup...
BBQ Beef Oven Toasted Deli Sandwich
Ingredients: 1/4 cup mayonnaise8 slices bread1/4 cup barbecue sauce16 slices deli roast beef4 slices...
Spicy Sweet Onion Rings
Ingredients: 2 medium onions1 cup self rising flour1/3 cup cornbread mix ( I use...
Chocolate Sandwich
Ingredients: 1 tablespoon butter, at room temperature2 slices sourdough bread, 1/2 inch thick2 ounces...
“country Style” Onion Soup
Ingredients: 3 small white onions (sweet onions are especially good) or 3 small yellow...
Pizza Samosa
Ingredients: 2 small bell peppers, finely chopped ( 1 red and one green) 1/2...
Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)
Ingredients: 1 1/4 lbs fresh lean ground turkey ( 1 package)1/4 cup chopped onions1...
Turkey Salad Sandwiches
Ingredients: 2 cups cubed cooked turkey1/2 cup dried cranberries1/2 cup celery, finely chopped3 green...
Mexican Bagel
Ingredients: 1 bagels4 teaspoons salsa1/2 avocados, thickly sliced2 slices cheese, your favourite Directions: split...
Salsa Green Beans
Ingredients: 4 cups fresh cut green beans1/2 cup finely chopped onions1/4 cup butter3 small...
Ham Pinwheels
Ingredients: 1 (8 ounce) brick cream cheese ( softened)16 ounces sour cream1 (1 ounce)...
Dorito Casserole,with Chicken
Ingredients: 1 1/2 lbs chicken breasts, cooked2 (10 3/4 ounce) cans creamy chicken verde...
Appetizer or Snack Party Tray
Ingredients: 4 large lettuce leaves3/4 lb colby-monterey jack cheese, cut into cubes1 lb sliced...
Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...
Noodles with Creamed Broccoli Sauce
Ingredients: 12 ounces wide noodles1 medium onions, chopped1/2 cup butter or 1/2 cup margarine2...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Healthy and Tasty BLT Sandwich
Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...
Chili Chicken Strips
Ingredients: 3/4 cup corn chips, crushed ( sometimes I use chili-cheese chips)2 tablespoons dry...
Tomato and Artichoke Torte
Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...
Savory Hamburgers
Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...
Bo’s Cottage Cheese Snack
Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Pork ‘n’ Bean Soup
Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...
Mexican Hot Chocolate Mix
Ingredients: 3 cups confectioners’ sugar3 cups nonfat dry milk powder2 cups miniature marshmallows1 cup...
Cheese Cutout Sandwiches
Ingredients: 2 slices process American cheese2 slices processed swiss cheese1/4 cup butter4 slices white...
Spicy Tofu With Sesame and Five Spices
Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...
Cinnamon Toast
Ingredients: 1/2 teaspoon cinnamon2 tablespoons granulated sugar2 slices white breadmargarine, for buttering toast Directions:...
Sugar and Spice Pepitas
Ingredients: 2 cups pepitas ( green hulled pumpkin seeds)1/3 cup sugar1 large egg whites,...
Lady Peas with Salt Pork and Rice
Ingredients: 1/4 lb lean salt pork, rinsed and patted dry or 1/4 lb lean...
Vegetarian Afghani Boulanee (Turnovers)
Ingredients: 6 flour tortillas or 6 chapati1 lb potatoes, peeled and cut up into...
Chicken Wild Rice Salad
Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...
Glazed Tofu Sandwiches With Jicama Slaw
Ingredients: 2 (14 ounce) blocks extra firm tofu, drained, split horizontally2 tablespoons jalapeno jelly1...
Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
Ingredients: 2 slices whole wheat bread ( do not use soft bread, lightly toasted...
Brown Bag Ideas – ” Ciao ” Down Sandwich
Ingredients: 1/2 cup chive & onion cream cheese1 pinch dried basil2 slices Italian bread,...
Hamburger on Toast
Ingredients: 1 lb lean ground beef ( I use ground round)saltpepperyellow mustard6 -8 slices...
Great Marinated Grilled Chicken
Ingredients: 1/2 cup lite olive oil1 lemons, zest of1/4 cup fresh lemon juice2 packets...
Baked Tuna Balls
Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...
Bubble and Squeak Cakes
Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...
Unfried Sweet Potato Fries
Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...
Borinquen Jibarito Sandwich
Ingredients: 1 large green plantains, peeled and sliced lengthwise and in half ( 4...
Easy Pantry Pasties
Ingredients: 3/4 cup diced frozen carrots or 3/4 cup peas and carrots1 teaspoon butter1...
Greek Chicken Sandwiches
Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...