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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 24
Middle-Eastern Meatless Cabbage Rolls
Lunch/snacksMain dishSnacks

Middle-Eastern Meatless Cabbage Rolls

Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...

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Provolone Cheese and Scrambled Egg Sandwiches
CheeseLunch/snacksSandwiches

Provolone Cheese and Scrambled Egg Sandwiches

Ingredients: 2 eggs, beaten1/3 cup milk2 dashes Bon Appetit seasoning mix ( McCormick)1/8 teaspoon...

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Pudgy Pie Pizzas
Low calorieLow cholesterolLunch/snacks

Pudgy Pie Pizzas

Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...

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Hot Ham Dingers
Lunch/snacksMain dishSandwiches

Hot Ham Dingers

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/4 cup chopped fresh onions1/4 teaspoon...

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Simple Salmon Sandwiches
Lunch/snacksMain dishSandwiches

Simple Salmon Sandwiches

Ingredients: 1 eggs, beaten 1 (16 ounce) canned salmon, drained, diced and flaked 1...

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Beans
BeansLunch/snacksSide dishes

Beans, beans, beans, beans, beans, beans, onions and beans

Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...

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Best Burgers
Ground beefLunch/snacksSandwiches

Best Burgers

Ingredients: 1 1/2-2 lbs lean ground beef1/2 medium onions, finely chopped4 teaspoons steak sauce...

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Mama's Creamed Peas for Sick Tummies
Lunch/snacksSide dishesSnacks

Mama’s Creamed Peas for Sick Tummies

Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...

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Spinach and Potato Frittata
BreakfastLunch/snacksOmelets and frittatas

Spinach and Potato Frittata

Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...

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Chicken and Three Cheese Enchiladas
ChickenLunch/snacksPoultry

Chicken and Three Cheese Enchiladas

Ingredients: 4 cups of chopped cook chicken2 medium onions, chopped2 cloves garlic, chopped3 tablespoons...

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Mini Pizzas
AppetizersHigh calciumLunch/snacks

Mini Pizzas

Ingredients: 2 English muffins2 tablespoons spaghetti sauce ( or as much as needed)2 slices...

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Grilled Formaggio Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Formaggio Sandwiches

Ingredients: 4 teaspoons olive oil4 slices focaccia bread, about 1 inch thick,split in half...

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Stuffed Baked Sardines
AppetizersLunch/snacksSaltwater fish

Stuffed Baked Sardines

Ingredients: 2 -3 tablespoons olive oil1 large onions, finely diced2 garlic cloves, crushed1/2 cup...

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Tomatoes
AppetizersLunch/snacksSide dishes

Tomatoes, Mozzarella and Peppers

Ingredients: 2 large fresh meaty tomatoessalt & fresh ground pepperfresh mozzarella cheese ( about...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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Crisp Beef
BeefLunch/snacksMain dish

Crisp Beef

Ingredients: 1/2 lb lean beef chuck or 1/2 lb beef round steak1 clove garlic,...

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Porter Beef
Lunch/snacksMain dishStews

Porter Beef

Ingredients: 2 lbs steak, cut into large cubes1/2 lb mushrooms, thoroughly cleaned1 lb onions,...

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No Crust Broccoli Quiche
BreakfastLunch/snacksSavory pies

No Crust Broccoli Quiche

Ingredients: 1 1/2 cups chopped broccoli1/2 cup sauteed mushrooms ( I do more)1/2 cup...

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BeefLunch/snacksMain dish

Dogs And Taters

Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...

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Sausage and Bell Peppers
Lunch/snacksMain dishOne Dish meal

Sausage and Bell Peppers

Ingredients: 1 -2 lb sausage ( about 8 links, we prefer sweet, you may...

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Greek Salad Wrap
< 15 minsLunch/snacksSandwiches

Greek Salad Wrap

Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...

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Chicken
Lunch/snacksMain dishOne Dish meal

Chicken, Broccoli, and Lemon Stir-Fry

Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...

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Fried Burritos
GrainsLunch/snacksMain dish

Fried Burritos

Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...

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Corn Syrup Energy Bars
Lunch/snacksVegetablesVegetarian

Corn Syrup Energy Bars

Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...

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Lunch/snacksMain dishSandwiches

Gyros (as close as you can get without the spit!)

Ingredients: 1/2 cup dry red wine2 tablespoons olive oil2 teaspoons minced garlic1/2 teaspoon dried...

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Stuffed Manicotti
CasserolesLunch/snacksMain dish

Stuffed Manicotti

Ingredients: 1 lb lean ground beef1 small onions, finely chopped1 garlic cloves, minced1 cup...

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Lunch/snacksSaladsSide dishes

Salata Marouli (Romaine Lettuce Salad)

Ingredients: 1 head romaine lettuce3 -4 scallions, chopped2 -3 tablespoons fresh chopped dillolive oilvinegarsalt...

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Tuna Salsa Wraps
AppetizersLunch/snacksTuna

Tuna Salsa Wraps

Ingredients: 1 (7 ounce) envelopes chunk light tuna or 1 (7 ounce) envelopes albacore...

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BreakfastEggsLunch/snacks

Eggs in Tortillas

Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...

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Salmon Patties Made Simple-Ly-Delicious!
AppetizersLunch/snacksSandwiches

Salmon Patties Made Simple-Ly-Delicious!

Ingredients: 1 (15 ounce) cans pink salmon1 eggs1/4 cup onions, diced25 saltine crackers, crushed2...

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Honeyed Pork with Baby Spinach
AsianLunch/snacksVegetables

Honeyed Pork with Baby Spinach

Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...

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Greek Pasta Dinner
Lunch/snacksMain dishPasta

Greek Pasta Dinner

Ingredients: 1 clove garlic, crushed1/2 onions ( diced)1/2 green peppers ( chopped)1 tablespoon olive...

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Hula Swordfish Express  T-J
FishLunch/snacksMain dish

Hula Swordfish Express T-J

Ingredients: 2 trader joe’s swordfish steaks, in our freezer case1/2 cup trader ming’s soyaki1...

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Mandarin Orange Salad with Pecans
Lunch/snacksSaladsSide dishes

Mandarin Orange Salad with Pecans

Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...

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Feta Squares
BreakfastLunch/snacksSandwiches

Feta Squares

Ingredients: 8 slices bread, edges trimmed2 cups feta cheese1 tablespoon parsley, finely chopped1/4 teaspoon...

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AppetizersLunch/snacksMain dish

Greece is the word!

Ingredients: 1 lb ripe tomatoes, skinned and chopped3 cloves garlic, crushed divided1 pinch ground...

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Spicy Bean Turnovers (With Variations)
Lunch/snacksSandwichesSavory pies

Spicy Bean Turnovers (With Variations)

Ingredients: 1 1/2 cups whole pinto beans, cooked1 teaspoon cumin1/2 teaspoon chili powder1 teaspoon...

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Asian Turkey Lettuce Wraps
AppetizersLunch/snacksMain dish

Asian Turkey Lettuce Wraps

Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...

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AppetizersCheeseLunch/snacks

Reuben Roll

Ingredients: 0.5 (17 1/4 ounce) packages frozen puff pastry, thawed1/2 cup thousand island dressing1/2...

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Chicken Fiesta Burritos
Lunch/snacksMain dishOne Dish meal

Chicken Fiesta Burritos

Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...

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Stir-Fry Pita Sandwiches
Lunch/snacksMain dishSandwiches

Stir-Fry Pita Sandwiches

Ingredients: 12 ounces chicken tenders1 onions, thinly sliced1 red bell peppers, cut into strips1/2...

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Good Morning ! Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Good Morning ! Breakfast Sandwich

Ingredients: 8 slices cinnamon raisin bread1/2 cup crunchy peanut butter4 slices mozzarella cheese1 red...

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Quick Chicken
Lunch/snacksMain dishOne Dish meal

Quick Chicken

Ingredients: vegetable oil cooking spray2 -3 teaspoons olive oil8 -10 skinless chicken thighs6 shallots,...

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Two-Tone Grilled Cheese
CheeseEggs/dairyLunch/snacks

Two-Tone Grilled Cheese

Ingredients: 2 -4 tablespoons butter, softened4 slices whole wheat bread2 -4 tablespoons mayonnaise4 slices...

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BreakfastGrainsLunch/snacks

Thank God I’m a Country Boy

Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...

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Low Fat Welsh Rarebit
CheeseLunch/snacksSnacks

Low Fat Welsh Rarebit

Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...

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Condimentsetc.Lunch/snacks

Japanese Pickled Cucumber

Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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Light Honey-Mustard Chicken Salad
Lunch/snacksMain dishOne Dish meal

Light Honey-Mustard Chicken Salad

Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...

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Day - After - Thanksgiving Turkey Sandwich
Lunch/snacksSandwichesTurkey

Day – After – Thanksgiving Turkey Sandwich

Ingredients: 3 slices homemade white bread or 3 slices whole wheat breadturkey gravy2 tablespoons...

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Carol's Three (or Four) Bean Salad
BeansLunch/snacksSide dishes

Carol’s Three (or Four) Bean Salad

Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...

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Chinese Chicken Sandwich
Lunch/snacksMain dishSandwiches

Chinese Chicken Sandwich

Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...

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Groundhog Pecans
AppetizersLunch/snacksSnacks

Groundhog Pecans

Ingredients: 4 cups pecan halves1/4 cup pure maple syrup ( do not use pancake...

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Carrot Koftas In Creamy Dreamy Yummy Float
AsianLunch/snacksVegetables

Carrot Koftas In Creamy Dreamy Yummy Float

Ingredients: 4 -5 carrots, grated1 potatoes, boiled and mashed2 -3 teaspoons panir, crumbled1 teaspoon...

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Chili Tofu
Lunch/snacksSide dishesSoy/tofu

Chili Tofu

Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...

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Shrimp Quesadillas
AppetizersLunch/snacksShrimp

Shrimp Quesadillas

Ingredients: 8 flour tortillas ( 8-10″ in dia)2 cups shredded monterey jack pepper cheese1...

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Cream Cheese With Toasted Sesame
AppetizersLunch/snacksSpreads

Cream Cheese With Toasted Sesame

Ingredients: 2 tablespoons soy sauce1 (3 ounce) packages cream cheese, block style4 teaspoons sesame...

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Baked  Chicken Pot Stickers With Sweet Asian Dipping Sauce
AppetizersLunch/snacksSnacks

Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce

Ingredients: 1 (10 ounce) cans white chicken meat, drained and flaked1 (8 ounce) cans...

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Peanutty Gooey Bars
ChocolateLunch/snacksSnacks

Peanutty Gooey Bars

Ingredients: 2 cups chocolate graham cracker crumbs1/2 cup butter or 1/2 cup margarine, melted1/3...

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Mushroom Quiche
CheeseLunch/snacksMain dish

Mushroom Quiche

Ingredients: 1 unbaked pie shells4 cups sliced fresh mushrooms1 tablespoon butter1 cup shredded swiss...

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