Ingredients: 2 large russet potatoes, cut french fry chip stylesalt & pepperMrs Dash’s extra...
Grilled “PBJ” Sandwiches
Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...
Herbed Chicken with Brown Rice Pilaf
Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Chipped Beef with English Muffins
Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...
Falafel II
Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...
Iowa-Style Loose Meat Sandwiches
Ingredients: 1 lb twice- ground beef1 tablespoon dried onion flakes1 teaspoon ground black pepper1/2...
Molly – Coddled Eggs
Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...
Healthy Californian
Ingredients: 1/2 lb yellow squash ( about 2)1 1/4 teaspoons salt1/2 cup extra virgin...
Apple and Cheese Snack
Ingredients: 4 saltine crackers1 slice cheese ( I like the kraft deli deluxe)4 slices...
Chorizo and Egg Burritos
Ingredients: 1 lb fresh chorizo sausage, broken up6 -8 large eggs, lightly beaten1 large...
Broiled Deviled Tomatoes
Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...
Curried Vegetable and Bean Soup
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped2 garlic cloves, minced1 teaspoon fresh ginger...
Turkey and Bean Salad
Ingredients: 3 ounces skinless turkey breast, raw1/4 cup green beans, fresh,1/2 inch pieces1/8 cup...
Grilled Cheese-Chipotle Sandwich
Ingredients: 4 slices white bread or 4 slices whole wheat bread2 teaspoons pureed chipotle...
The Woodward Veggie Burger
Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...
Greek Chips With Egg (Patates Me Avga)
Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...
Tropical Strawberry Smoothie
Ingredients: 1 1/2 cups frozen strawberries1 cup frozen pineapple chunks1/2 cup milk1 1/2 cups...
Homemade Quick Tomato Soup
Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...
Bruschetta
Ingredients: 6 slices of panini Italian bread6 roma tomatoes2 -3 garlic cloves1 red onions8...
Savoury Rice
Ingredients: 1 cup rice, uncooked1 can chicken broth1 can beef consomme1/4 lb unsalted butter1/2...
Round Cheese Bread
Ingredients: 1 1/2 cups biscuit mix1 cup shredded mozzarella cheese1/4 cup grated parmesan cheese1/2...
Deluxe Coleslaw
Ingredients: 1/2 cup mayonnaise1 tablespoon milk1 tablespoon lemon juice or 1 tablespoon white vinegar1/2...
The Joan Farley Sandwich
Ingredients: 1/2 bell peppers, sliced1/2 tomatoes, sliced2 slices smoked chicken breasts2 leaves lettuce4 ounces...
Tuscan Stuffed Bell Peppers
Ingredients: 6 red sweet bell peppers or 6 yellow sweet bell peppers, about 6...
Santa Fe Chicken Rollups
Ingredients: 4 boneless skinless chicken breast halves, cubed6 slices bacon1 green peppers1 red peppers1...
Mango and Rice Salad
Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...
Quick Beef and Bean Burritos
Ingredients: 1 lb hamburger1/2 onions, diced1 clove garlic, minced1 (8 ounce) cans tomato sauce1...
Biscuit on Creamy Chicken
Ingredients: 1 (10 ounce) packages frozen peas, thawed2 cups cooked chicken, cut up1 (10...
Vueltas de Carne
Ingredients: 3 lbs top round steaks, very thinly sliced ( 1/8-1/4 inch thick)6 cloves...
Potato Cakes
Ingredients: 1 kg potatoes ( about 5 large)3 eggs4 tablespoons self raising floursalt and...
Pfaffenglueck (“Parson’s Luck”) German Cold Pizza
Ingredients: 2 german krauterfladenbrot rounds flat bread or 2 other soft round herb flavored...
Swiss Muesli
Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...
Feta Quesadillas from Fast and Healthy Cookbook
Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...
Seared Salmon Salad
Ingredients: 2 (4 ounce) skinless salmon fillet, 3/4 inch thick ( fresh or frozen)1...
Citrus Roasted Fish With Capers
Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...
Fried Fish Tacos (For Krsi Sue)
Ingredients: 1 lb fresh fish, cut in pieces or 1 lb fresh fish, chunks1...
Crunchy Apple Salad
Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...
Summery Chicken Salad
Ingredients: 6 cups chopped cooked chicken1 1/4 cups sliced celery1 (8 ounce) cans pineapple...
Cheesy Bacon Burgers
Ingredients: 6 slices bacon3 lbs ground beef1 small onions, chopped1 cup ketchup1 (2 1/2...
Green Heaven in a Pot
Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...
Fruity Green Salad
Ingredients: 6 cups salad greens1 (11 ounce) cans mandarin oranges, drained1 cup green grapes1/4...
One Pan Country Apple Pancake
Ingredients: 4 tablespoons butter2 large granny smith apples, peeled,cored and thinly sliced3 tablespoons sugar1/2...
Chunky Monkey Breakfast for Kids
Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...
Homestyle Tuna Salad Sandwich
Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...
Rick Bayless’s Queso Fundido
Ingredients: 1 tablespoon extra virgin olive oil2 medium tomatoes, cored, seeded, and cut into...
Sauerkraut Chicken bake
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 lbs chicken, boneless,skinless breasts1 large...
Rustic Greek Pie
Ingredients: 1 (450 g) packets frozen spinach, thawed and chopped1 sheet ready-rolled shortcrust pastry3...
Garlic Prawns
Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
All American Wraps
Ingredients: 8 slices bacon4 garden vegetable flour tortillas ( 8 or 9 inch, can...
Chocolate Peanut Butter Crunch
Ingredients: 6 cups crispy corn and crispy rice cereal1 2/3 cups chocolate chips (...
Giavourlakia Avgolemono (Lamb and Rice Meatballs)
Ingredients: 2 lbs ground lamb1/4 cup rice1 small onions, chopped3 teaspoons parsley, chopped2 teaspoons...
Greek Fried Cheese Sandwich
Ingredients: 2 slices feta cheese, 1/2-inch thick1 tablespoon butter1 small pita bread rounds, halved1/4...
Nut Burgers
Ingredients: 1 cup cooked short-grain rice1 1/2 cups cooked brown lentils, thoroughly drained1/2 cup...
Berry Fruit Dip
Ingredients: 2 (8 ounce) cartons non-fat strawberry yogurt or 2 (8 ounce) cartons raspberry...
Chilled Berry Soup
Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...
Hot Chicken Salad Casserole
Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...
Hawaiian Nutella Sandwich
Ingredients: 2 king’s hawaiian rolls ( or sliced bread is fine)2 tablespoons nutella1/4 cup...
Mustard Cheese Toasties
Ingredients: 8 slices French bread4 tablespoons mustard ( I like Colman’s English mustard)4 ounces...