Ingredients: 1 lb refrigerated buttermilk biscuits ( Pillsbury Grands!)2 teaspoons oil8 slices American cheese...
Caramel Corn
Ingredients: 2 (3 1/2 ounce) bags microwave popcorn, popped ( I use light butter...
Creamy Salsa
Ingredients: 1 quart Hellmann’s mayonnaise16 ounces your favorite salsa1/4 cup vinegar1/4 cup vegetable oil2...
Tuna-Patty Burgers
Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...
Chorizo-Potato Quesadillas
Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...
Amanda’s Birthday Salmon
Ingredients: 4 salmon fillets2 tablespoons olive oil2 tablespoons buttersaltpepper2 tablespoons olive oil1/2 cup orange...
Austrian Mushroom Soup
Ingredients: 4 cups homemade beef stock or 4 cups canned beef broth1 cup thinly...
Meatball Sub
Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...
Stuffed Tomato
Ingredients: 1/4 cup cottage cheese, low fat1 tomatoes, cut in half1/2 cucumbers, peeled,seeded,shredded1 teaspoon...
Meaty French Bread Pizza
Ingredients: 1 Italian bread, slice horizontally, and cut in half ( for 4 servings)1/2-3/4...
Black Bean and Brown Rice Burritos
Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...
Parmesan Plus Chicken
Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...
Cucumber Shrimp San
Ingredients: 1/2 cup thinly sliced green onions1/4 cup fat free cream cheese1/4 cup fat-free...
Cornmeal Cake (Le Gateau De Mais)
Ingredients: 1 tablespoon unsalted butter, melted1/3 cup milk1 large eggs2 tablespoons sugar or 2...
Ginger Sesame Grilled Chicken Sandwich
Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...
Junior’s Tuna Fish Salad
Ingredients: 4 (6 ounce) cans albacore tuna in water1 cup finely minced celery3/4 cup...
Pudgy Pie Pizzas
Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...
Eggplant (Aubergine) and Tomato Sandwiches
Ingredients: 1 eggs, beaten1 tablespoon water1 eggplants, peeled cut into 1/4-inch slices1/4 cup parmesan...
Almond Raisin Granola
Ingredients: 1 1/3 cups whole almonds3 cups dried Quaker Oats1 cup oat bran1/2 teaspoon...
Corn Baby Corn Melange
Ingredients: 1/2 teaspoon olive oil1/2 cup chopped onions1/3 cup sliced green bell peppers, sliced...
Chinese-Style Chicken Toasts
Ingredients: 2 chicken breast fillets 2 garlic cloves 2 spring onions 1 red chilies...
Easy Veggie Burrito for one (Vegan)
Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...
Barbecued Chicken Salad Sandwiches
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup barbecue sauce1 cup mayonnaise1/2 cup...
Grilled Chicken Pesto Panini
Ingredients: 4 boneless skinless chicken breasts, and pounded thin3 tablespoons olive oil1 tablespoon fresh...
Ham and Swiss Stromboli
Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...
Tuna and Artichoke Panini
Ingredients: 3/4 cup pitted kalamata olives2 tablespoons olive oil2 garlic cloves1 teaspoon lemon zest1/4...
Beef Turnovers (Empanadas)
Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...
Incredible Ice Cream Sandwich Sundae Dessert
Ingredients: 19 ice cream sandwiches ( regular “or” neopolitan)1 (12 ounce) containers frozen whipped...
Bean Soup (Fasolatha)
Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...
Bamya ( Lamb or Beef and Okra Stew)
Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...
Veggie Wraps
Ingredients: 1/4 cup soft spread cream cheese4 fat free tortillas4 leaves curly lettuce1 cup...
Zucchini with yoghurt
Ingredients: 3 tablespoons olive oil2 lbs zucchini, sliced1/2 cup chopped onions1 tablespoon lemon juice2...
Kiddos Favorite Trail Mix
Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...
Meatloaf CXLIII
Ingredients: 1 onions, diced1/2 cup cracker crumbs8 fluid ounces low-sodium tomato sauce1/4 cup brown...
East-West Flank Steak Wraps
Ingredients: 1 -1 1/2 lb beef flank steak2 cups packaged coleslaw mix1/2 cup green...
Baby Greens with Mustard Vinaigrette
Ingredients: 4 hard cooked eggs2 tablespoons honey dijon mustard ( or 1 Tbs honey...
Never-The-Same-Twice Meatloaf
Ingredients: 1/2 lb lean ground beef1/2 lb ground pork or 1/2 lb ground veal1...
One Pot Pasta – Italian or Mexican
Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...
Leftover Chicken Santa Fe Salad
Ingredients: 1/4 cup reduced fat Italian dressing ( creamy or regular)1/4 cup chunky salsa...
Beef Pate
Ingredients: 1 1/2 cups cooked lean ground beef ( cubed)8 ounces fat free cream...
Final Liberation Diet Chocolate Yoghurt
Ingredients: 1 teaspoon cocoa powder3 teaspoons artificial sweetener or 3 teaspoons Splenda sugar substitute1/4...
Cheesy Broccoli Pockets
Ingredients: 1 (10 ounce) packages frozen chopped broccoli2 teaspoons olive oil1 clove garlic, minced1...
Sweet and Salty
Ingredients: 1 large marshmallows2 slices cheese2 Ritz crackers Directions: Place a slice of cheese...
Teviotdale Pie
Ingredients: 1 lb lean ground beef1 medium onions, chopped10 ounces beef stock or 10...
Parmesan Fish in the oven
Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...
Julie’s Spam Spread
Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...
Chilled Somen Noodles (Hiyashi Somen)
Ingredients: 1 cup dashi ( Japanese bonito stock, available as instant granules or make...
Thai Pie
Ingredients: 3 cups cooked brown rice2 cups shredded mozzarella cheese, divided1 cup crunchy peanut...
Creamy Microwave Rice Pudding
Ingredients: 1 1/2 ounces packages vanilla pudding mix2 tablespoons sugar1 1/4 cups milk1/2 cup...
Shepherd’s Big Purple Vegetable Pie
Ingredients: 2 large potatoes, scrubbed but not peeled1 tablespoon unsalted buttersalt and pepper4 fluid...
Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)
Ingredients: 2 large potatoes ( about 2-1/2 cups grated)3 cups water1 teaspoon lemon juice1...
Bears’ Style Sub
Ingredients: 1 Italian bread, 12 inches section2 ounces genoa salami2 ounces mortadella2 ounces hot...
Aegean Shrimp Anita
Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...
Mushrooms Stuffed With Feta Cheese And Garlic
Ingredients: 1 lb medium to large mushrooms8 ounces feta cheese, mashed1/2 cup cream cheese,...
Jazzed up Saucy Franks ( Hot Dogs )
Ingredients: 1 lb hot dogs2 tablespoons melted butter or 2 tablespoons margarine11 3/4 ounces...
Spaghetti with cherry tomatoes for 1!
Ingredients: 125 g spaghetti ( I use wholemeal)1 tablespoon olive oil1 clove garlic, crushed2...
North Carolina Style Tempeh Barbecue
Ingredients: 1 lb tempeh, sliced diagonally, about 1/3 inch thick1/4 cup vegetable oil1 medium...
Quesadillas
Ingredients: 1 cup shredded mexican chihuahua cheese or 1 cup monterey jack cheese or...
Grilled Cornbread With Sausage Gravy
Ingredients: 1 (15 ounce) boxes cornbread mix1 eggs1 cup milk1 cup cooked corn1/4 cup...
Honey Pecan Chicken Salad
Ingredients: 5 lbs chicken breasts, cooked and pulled1 3/4 cups mayonnaise1/2 cup toasted and...