Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...
Italian-Style Chicken Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...
Chicken-Avocado Sandwich Wrap
Ingredients: 1/2 cup balsamic vinegar1/3 cup olive oil1 tablespoon sugar1 clove garlic, pressed1/2 teaspoon...
Tribble Chicken Salad Sandwich
Ingredients: 1 piece chicken ( per sandwich)1 ounce swiss cheese1 ounce corned beef2 slices...
Cheese Rice Casserole
Ingredients: 1 cup uncooked rice2 cups water1 teaspoon salt1/2 teaspoon dry mustard1/4 teaspoon pepper1...
Nat’s Cucumber Cream Cheese Bagel
Ingredients: 1 bagels2 tablespoons cream cheese6 slices English cucumberssaltfresh ground pepper Directions: Slice and...
Bacon and Mashed Potato Sandwich
Ingredients: 3/4 lb bacon ( hickory smoked)1 cup mashed potatoes1/2 cup shredded cheddar cheese4...
Southwest Spam Burger With Salsa
Ingredients: 1 (12 ounce) cans Spam, cut into cubes0.5 (15 ounce) cans whole potatoes1/2...
Peanuty Apple Toast
Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...
Solo Spam and Pineapple Casserole
Ingredients: 1/4 can Spam ( 1/2 cup)1 potatoes1/2 cup onions1/2 cup pineapple ( sliced...
Vegetable Fried Rice
Ingredients: 1 eggs1/8 teaspoon salt1 tablespoon low sodium soy sauce1 teaspoon peanut oil1/2 teaspoon...
Luke’s Microwaved Macaroni and Cheese (Packaged)
Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...
Grandma’s Tortilla Treats
Ingredients: 1 flour tortillas1 tablespoon smooth peanut butter1 tablespoon pancake syrup Directions: Warm the...
Broiled Seafood Sandwiches
Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...
Get Juiced
Ingredients: 4 carrots4 asparagus spears2 tomatoes1/4 cup cilantro1 apples1 slice fresh ginger1/2 teaspoon curry1/2...
Pasta With Asparagus and Fried Eggs
Ingredients: 1 lb asparagus, ends trimmed,cut on the diagonal into 1-inch piecessaltfresh ground pepper4...
Wild Mushroom Pasta
Ingredients: 4 ounces extra virgin olive oil4 button mushrooms, sliced4 shiitake mushrooms, sliced1 portabella...
Mexican Tomato Lime Soup
Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...
Curried Cabbage and Carrots
Ingredients: 2 tablespoons butter1 medium heads of cabbage, shredded1/2 small white onions, finely minced1...
Eggs in Tortillas
Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...
Your Basic Grilled Cheese Sandwich
Ingredients: 2 slices white bread2 slices American cheesebutter or margarine Directions: Preheat the skillet.Coat...
Sweet Peas and Carrots in a tomato sauce
Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...
Creamy Potato Soup With Dumplings
Ingredients: 1 cup diced celery1/2 cup water8 -10 potatoes, peeled and cubed1 medium onions,...
Fried Macaroni and Cheese
Ingredients: leftover prepared macaroni and cheese, refrigerated for at least overnight ( should not...
Roasted-Pepper Hummus
Ingredients: vegetable oil cooking spray1 red bell peppers2 tablespoons sesame seeds1 (15 ounce) cans...
So Easy Meatball Subs
Ingredients: 1 jar Prego spaghetti sauce12 submarine sandwich bread ( Fresh from bakery is...
French Dips With Swiss
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, sliced into rings1/2 small...
Brie and Red Currant Toast
Ingredients: 1/2 French baguettes2 tablespoons red currant jelly4 slices brie cheese Directions: Split stick...
Turkey Almondine
Ingredients: 2 cups cooked white rice3 cups cooked turkey breast, cubed, skin removed2 (10...
Cha Cha Burgers
Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...
Solo Spam and Pineapple Pilaf
Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...
Hot Kimchi Pickle – Quick
Ingredients: 1 large cucumbers, thinly sliced ( about 2 cups)1/2 teaspoon salt1 tablespoon vinegar1...
Savoury Veggie Pate
Ingredients: 1 cup ground pecans1 (8 ounce) cans baby peas3 hard-boiled eggs, chopped1 large...
Sayur Lodeh
Ingredients: 1/2 head cabbage2 carrots1/2 turnips250 g firm tofu1 1/2 cups cut green beans1...
Boston Turkey Burger
Ingredients: 1 lb ground turkey1 large eggs, beaten2 green onions, sliced thin1/2 cup progresso...
Road Trip Snack Mix
Ingredients: 1 (10 ounce) packages mini twist pretzels1 (12 1/2 ounce) boxes Ritz Bits...
Baked Apples Cauthron
Ingredients: 4 medium rome apples or 4 medium granny smith apples, cored to within...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
Turkey, Wild Rice and Cranberry Salad
Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...
Shrimp and Asparagus Saute for Two
Ingredients: 2 cups asparagus spears, trimmed and sliced into 1 inch pieces2 tablespoons canola...
Veggie Stuffed Twice Baked Potatoes
Ingredients: 4 russet potatoes2 tablespoons butter1 small onions, chopped1 package frozen chopped broccoli, thawed,drained1/2...
Australian Damper
Ingredients: 2 1/2 cups plain flour5 teaspoons baking powder1 teaspoon salt1 teaspoon butter1 teaspoon...
Sesame Chicken Salad
Ingredients: 1 (10 ounce) packages torn european style salad greens or 1 (10 ounce)...
French Chocolate Buttercream Cake
Ingredients: butterflour2 large eggs, at room temperature1 1/3 cups sugar2 ounces unsweetened chocolate, broken...
Sizzling French Toast
Ingredients: 4 beaten eggs1/2 cup milksalt1/2 teaspoon black pepper6 pieces bread, crusts trimmedoil Directions:...
Italian-Style Chef Salad with Creamy Pesto Dressing
Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing1/4 cup sour cream or 1/4...
Zucchini With Cheese and Green Chilies
Ingredients: 2 tablespoons vegetable oil1/2 onions, thinly sliced2 garlic cloves, smashed1 teaspoon dried oregano2...
Curry Chicken Salad
Ingredients: 1 teaspoon vegetable oil1 1/2 teaspoons curry powder1/4 cup sour cream ( low-fat...
Greek Veggie Gyros – Simple!
Ingredients: 6 ounces feta cheese6 ounces baby spinach, washed, stemmed4 tablespoons Greek salad dressing1...
Spinach and Feta Puff Pie
Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...
Reuben Loaf
Ingredients: 3 cups flour, divided1 package fast rise yeast2 tablespoons sugar1 tablespoon butter, softened1...
Grilled Eggplant, Arugula and Mozzarella Panini
Ingredients: 4 slices eggplantsextra virgin olive oilsalt, pepper to taste8 slices country sliced bread2...
Lauchkuchen ( Phyllo Leek Pie)
Ingredients: 8 sheets phyllo pastry1/2 cup unsalted butter, melted2 tablespoons unsalted butter3 large leeks,...
Yalanchi Stuffed Tomatoes
Ingredients: 12 medium tomatoes1/3 cup fresh lemon juicesalt1/3 cup virgin olive oil ( or...
Pizza Crackers
Ingredients: 1 multi-grain crackers ( 2″ round works well)1 slice part-skim mozzarella cheese1 teaspoon...
Bell Pepper and Cream Cheese Quesadillas (Vegetarian)
Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...
Quick And Tasty Jeera (Cumin) Chicken
Ingredients: 1 chicken, cut into medium-sized pieces,washed and drained1 tablespoon lemon juicesalt4 -5 green...
Moroccan Chicken and Veggie Skillet
Ingredients: 1 teaspoon fennel seeds (optional)1 teaspoon ground cumin1/4 teaspoon ground cinnamon1/4 teaspoon cayenne...
Empanadas Con Queso
Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...