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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 22
Apricot-Chicken Rice Salad
Lunch/snacksMain dishOne Dish meal

Apricot-Chicken Rice Salad

Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...

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Lunch/snacksSandwichesSnacks

Sandwich Spread

Ingredients: 1 (15 1/2 ounce) cans garbanzo beans, drained1 (3 7/8 ounce) cans of...

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Chicken
Lunch/snacksMain dishSandwiches

Chicken, Mushroom, and Gruyere Grilled Sandwiches

Ingredients: 1 tablespoon olive oil1 (6 ounce) packages sliced white mushroomssalt & freshly ground...

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Dressed Asparagus Salad
Lunch/snacksSaladsSide dishes

Dressed Asparagus Salad

Ingredients: 1 medium ripe tomatoes, quartered1 green onions, cut into 1 inch pieces2 cloves...

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Oven-Fried Parmesan Chicken Strips
Chicken breastLunch/snacksMain dish

Oven-Fried Parmesan Chicken Strips

Ingredients: 2 tablespoons butter1/3 cup reduced-fat baking mix1/3 cup grated parmesan cheese1 1/2 teaspoons...

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Grilled Green or Red Tomato With Herbs
Lunch/snacksSide dishesTomatoes

Grilled Green or Red Tomato With Herbs

Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...

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Teriyaki Pasta
Lunch/snacksMain dishSide dishes

Teriyaki Pasta

Ingredients: 8 ounces penne pasta or 8 ounces mostaccioli pasta1/2 teaspoon grated fresh ginger1...

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Cheesy Onion Garlic Bread
AppetizersLunch/snacksSnacks

Cheesy Onion Garlic Bread

Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...

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Emeril's Bourbon Braised Chicken and Apple Sausage With Onions
ApplesLunch/snacksSandwiches

Emeril’s Bourbon Braised Chicken and Apple Sausage With Onions

Ingredients: 3 tablespoons unsalted butter, divided4 links emeril’s chicken-apple sausages2 medium onions, halved and...

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Tuna Bumsteads
Lunch/snacksSandwichesTuna

Tuna Bumsteads

Ingredients: 1 (16 ounce) cans tuna fish ( or chicken or deviled ham)1/2 lb...

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Snowman Poop Christmas Snack
ChocolateLunch/snacksNorth american

Snowman Poop Christmas Snack

Ingredients: 1 (20 ounce) packages white almond bark or 1 (20 ounce) packages chocolate...

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AppetizersLunch/snacksSide dishes

Tato Boats

Ingredients: 10 medium potatoes4 boneless skinless chicken breasts, baked and cubed1 (12 ounce) packages...

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All American Olive Burgers
< 30 minsLunch/snacksSandwiches

All American Olive Burgers

Ingredients: 1 (4 ounce) cans ripe olives, chopped1 1/4 lbs lean ground beef1/4 cup...

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Veggie Patties
AppetizersLunch/snacksMain dish

Veggie Patties

Ingredients: 1 1/2 cups gram flour1 teaspoon ground cumin1 teaspoon salt1 tablespoon grated fresh...

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Fast Soft Doughy Pretzels
BreadsLunch/snacksSnacks

Fast Soft Doughy Pretzels

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 egg whiteskosher salt, for dipping Directions:...

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Baked Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Tortilla Chips

Ingredients: 1 (12 ounce) packages corn tortillas1 tablespoon oil3 tablespoons lime juice1 teaspoon cumin1...

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Spicy Chicken Tenders With Blue Cheese Dipping Sauce
AppetizersChickenLunch/snacks

Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Ingredients: 2 lbs boneless skinless chicken breasts1/3 cup buttermilk1/2 cup cornmeal1/2 cup dry breadcrumbs1/2...

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Simple Fresh Fruit Salad
FruitLunch/snacksSalads

Simple Fresh Fruit Salad

Ingredients: 1 kiwi fruits, peeled and sliced 1/4-inch slices1 bananas, sliced, 1/4-inch slice12 green...

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Cranberry Cheese Bread
BreadsLunch/snacksQuick breads

Cranberry Cheese Bread

Ingredients: 2 cups fresh cranberries2 cups sifted all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Lunch/snacksMain dishSandwiches

Salmon Salad Pita Pockets

Ingredients: 2 (7 1/4 ounce) cans salmon, drained2 tablespoons light mayonnaise2 tablespoons light sour...

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Cinnamon Pecan Sandwiches
Lunch/snacksMain dishSandwiches

Cinnamon Pecan Sandwiches

Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...

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Chorizo-Potato Quesadillas
AppetizersLunch/snacksSnacks

Chorizo-Potato Quesadillas

Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...

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Lunch/snacksSaladsSandwiches

Tomato Sandwich from Italy

Ingredients: 2 fresh garden tomatoes1 -6 clove fresh garlic1 bunch fresh basilextra virgin olive...

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Peanut Butter and Banana Burrito
BananasBreakfastLunch/snacks

Peanut Butter and Banana Burrito

Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Campfire Spam and Red Sauce with Pasta
Lunch/snacksMain dishOne Dish meal

Campfire Spam and Red Sauce with Pasta

Ingredients: 1 (12 ounce) cans of hormel’s Spam1 (14 1/2 ounce) cans diced tomatoes2...

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Bread Bowl Chili Buns
Lunch/snacksSandwichesSnacks

Bread Bowl Chili Buns

Ingredients: 2 lbs lean ground beef1 onions, finely chopped1 -2 tablespoon fresh minced garlic...

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Quick Risotto With Carrots and Feta
Lunch/snacksMain dishSide dishes

Quick Risotto With Carrots and Feta

Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...

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One Pan Country Apple Pancake
BreakfastLunch/snacksPancakes and waffles

One Pan Country Apple Pancake

Ingredients: 4 tablespoons butter2 large granny smith apples, peeled,cored and thinly sliced3 tablespoons sugar1/2...

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Summer Salad Sandwich
Lunch/snacksSaladsSandwiches

Summer Salad Sandwich

Ingredients: 2 slices bread ( Homemade is great, I like rye)1 medium vine ripe...

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Canapes with Green Spread
AppetizersLunch/snacksSpreads

Canapes with Green Spread

Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...

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Baked Banana Split
DessertLunch/snacksSnacks

Baked Banana Split

Ingredients: 4 bananas100 g dark unsweetened chocolate squares2 tablespoons walnuts4 scoops ice cream Directions:...

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Frankfurter Vegetable Stir-fry
BeefLunch/snacksMain dish

Frankfurter Vegetable Stir-fry

Ingredients: 2 teaspoons oil1/2 cup sliced onions1/2 cup thinly sliced carrots1/2 cup thinly sliced...

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BeefGround beefLunch/snacks

Some Like It Hot Hamburger (For One)

Ingredients: 6 ounces hamburger meat1/2 teaspoon hot horseradish1 teaspoon szechwan chili sauce1/2 teaspoon Worcestershire...

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Bennett's Mussels
Lunch/snacksMain dishOne Dish meal

Bennett’s Mussels

Ingredients: 3 dozen fresh mussels2 tablespoons olive oil1 small onions, chopped1 garlic cloves1 cup...

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Tasty Twist on Chicken Salad
Lunch/snacksMain dishSalads

Tasty Twist on Chicken Salad

Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...

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Salmon Waldorf Salad
Lunch/snacksSaladsSide dishes

Salmon Waldorf Salad

Ingredients: 1/2 cup light mayonnaise1 tablespoon lemon juice1/2 teaspoon black pepper2 (7 ounce) cans...

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Kid FriendlyLow sodiumLunch/snacks

Flapjacks

Ingredients: 6 ounces light muscovado sugar4 ounces butter2 tablespoons golden syrup1 teaspoon runny honey8...

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Almond Tarragon Chicken Salad
Lunch/snacksSaladsSandwiches

Almond Tarragon Chicken Salad

Ingredients: 1 boneless skinless chicken breasts, cooked chopped and cooled1/2 cup mayonnaise ( if...

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Jefferson's Spoon Bread
BreadsGrainsLunch/snacks

Jefferson’s Spoon Bread

Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...

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Zesty Italian Wontons
AppetizersLunch/snacksSnacks

Zesty Italian Wontons

Ingredients: 6 ounces bulk Italian sausage1/4 cup chopped onions4 ounces mozzarella cheese, shredded2 tablespoons...

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CasserolesLunch/snacksMain dish

Monterey Spaghetti

Ingredients: 4 ounces spaghetti, broken into 2 inch pieces1 eggs1 cup sour cream1/4 cup...

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Zucchini Parmesan
Lunch/snacksMain dishSquash

Zucchini Parmesan

Ingredients: 2 medium zucchini, peeled and sliced2 eggs, beaten2 cups dry Italian seasoned breadcrumbs8...

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AppetizersCheeseLunch/snacks

Spicy Tomato Mini Pizzas

Ingredients: 4 flour tortillas ( 7 inch diameter)1 cup grated jalapeno pepper cheese1 lb...

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Chicken Wrap
< 15 minsFor 1 or 2Lunch/snacks

Chicken Wrap

Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...

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Sindhi Hara Murgh - Chicken in Green Curry Homemade Sindhi Style
Lunch/snacksMain dishOne Dish meal

Sindhi Hara Murgh – Chicken in Green Curry Homemade Sindhi Style

Ingredients: 1 kg chicken, jointed3 tablespoons cooking oil1 teaspoon coriander powder1/4 teaspoon turmeric powder1...

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Whole Wheat Crepes
BreakfastLunch/snacksPancakes and waffles

Whole Wheat Crepes

Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...

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Tender Chinese Broccoli (Gai Lan)
BroccoliLunch/snacksSide dishes

Tender Chinese Broccoli (Gai Lan)

Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...

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Yam 'n Butternut Squash Mash
Lunch/snacksSide dishesSquash

Yam ‘n Butternut Squash Mash

Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...

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Salsa Macaroni and Cheese
Elbow macaroniLunch/snacksPasta

Salsa Macaroni and Cheese

Ingredients: 1 (225 g) packages macaroni & cheese dinner mix1/4 cup butter (not spread...

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Whitley " Goose "
CheeseLunch/snacksSide dishes

Whitley ” Goose “

Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...

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California Burgers
Ground beefLunch/snacksMain dish

California Burgers

Ingredients: 1 (8 ounce) packages cream cheese1 medium avocados, peeled and mashed1 tablespoon snipped...

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Homemade Buttermilk Pancakes
BreakfastLunch/snacksPancakes and waffles

Homemade Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 tablespoons salad oil1 cup all-purpose flour1 tablespoon sugar1 teaspoon...

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Tuna Salad in Pita
Lunch/snacksMain dishSandwiches

Tuna Salad in Pita

Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...

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Chicken Avocado Salad
Chicken breastLunch/snacksSalads

Chicken Avocado Salad

Ingredients: 4 cups diced cooked chicken1/2 green bell peppers, chopped1/2 cup chopped onions1 Hass...

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Crustless tomato Quiche
CheeseLunch/snacksMain dish

Crustless tomato Quiche

Ingredients: 1 cup grated gruyere cheese1 small onions, thinly sliced2 plum tomatoes, thickly sliced1...

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Restaurant Vegan Tofu Burger
Lunch/snacksMain dishSandwiches

Restaurant Vegan Tofu Burger

Ingredients: 1 (125 g) packages firm tofu1 (1000 g) packages firm tofu1/2 medium carrots,...

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Smothered Green Cabbage
Lunch/snacksSide dishesVegetables

Smothered Green Cabbage

Ingredients: 1 head cabbage, coarsely chopped,core removed1/4 cup butter or 1/4 cup margarine2 tablespoons...

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Wildfire Horseradish Crusted Pork Chops
Lunch/snacksMain dishPork

Wildfire Horseradish Crusted Pork Chops

Ingredients: 1/2-1 cup softened butter6 tablespoons prepared hot horseradish1/4 teaspoon ground black pepper1 cup...

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