Ingredients: 8 slices hearty whole wheat bread1/2 medium cucumbers, partially skinned and thinly sliced1...
Asian Chicken Burgers
Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...
Confetti Appetizers
Ingredients: 1 cup shredded monterey jack cheese1/4 cup salad dressing (like Miracle Whip) or...
Ortega Taco Bake
Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...
Pasta with Roasted Butternut Squash and Sage
Ingredients: 1 lb pasta ( fusilli, penne or your favorite pasta)1 large butternut squash2...
Easy and Tasty Tuna Salad
Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...
Chicken Pita Burger
Ingredients: 1 small tomatoes, cut in half, seeds squeezed out and finely chopped (...
Yummy Cream Cheese Rolls
Ingredients: 250 g cream cheese, softened1 tablespoon lemon juice3 tablespoons caster sugar1/4 cup plain...
Grilled Cajun Chicken Sandwich
Ingredients: 4 medium boneless skinless chicken breast halves ( about 12 ounces total)1 teaspoon...
Vegetable Chips
Ingredients: 2 -3 lbs assorted sweet potatoes (root vegetables) or 2 -3 lbs russet...
Easy Nachos
Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...
cream cheese -apple dip
Ingredients: 1 package cream cheese1 tablespoon seltzer water2 tablespoons light brown sugar1/2 teaspoon cinnamon1...
Creole Grits
Ingredients: 1 cup grits1 (15 ounce) cans tomatoes1/2 cup chopped onions6 slices bacon, cooked...
Countryside Cranberry Grill
Ingredients: 1 cup whole berry cranberry sauce1 teaspoon horseradish8 slices sourdough bread8 slices turkey...
Goat’s Cheese and Tomato Salad Wraps
Ingredients: 125 g goat’s cheese, crumbled300 ml tomatoes, seeded,diced300 ml cucumbers, seeded,diced125 ml green...
Italian Pasta and Beans (Pasta Faggioli)
Ingredients: 1 cup ditalini or 1 cup elbow macaroni, uncooked1 tablespoon olive oil or...
Traditional British Bangers
Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...
Pizza Eggburger
Ingredients: 1 teaspoon margarine1 eggs1 hamburger buns2 -3 slices pepperoni1 tablespoon mozzarella cheese1 tablespoon...
Almost Instant and Always Fabulous Grilled Cheese!
Ingredients: 2 slices white bread ( high quality if at all possible, sourdough is...
Broiled Tomatoes With Olives and Garlic
Ingredients: 2 medium tomatoes, vine-ripened3 kalamata olives, pitted and minced ( or other large...
Ham and Turkey Monte Cristo Sandwiches
Ingredients: 1/3 cup honey mustard10 slices white bread or 10 slices whole wheat bread5...
The Original Rice Krispies Treats Squares
Ingredients: 6 cups Rice Krispies3 tablespoons butter or 3 tablespoons margarine1 (10 ounce) packages...
Ramen Oven Omelet
Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...
California Roll Wrap
Ingredients: 2 cups white rice, cooked, cooled1 cup crabmeat1 cup avocados, 1/4 in. chopped1...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Pico de gallo shrimp salad
Ingredients: 1/2 lb peeled cooked medium shrimp1 cup chopped tomatoes1/4 cup chopped red onions2...
Pasta With Salsa Cruda di Pomodoro
Ingredients: 4 -5 large tomatoes, coarsley chopped1 cup cooked chickpeas, drained ( dried or...
Baked Mushrooms
Ingredients: 1 1/2 lbs mushrooms1/2 cup butter1/2 cup onions, finely chopped1 garlic cloves, crushed1...
Thai Pumpkin Ginger Soup
Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...
BBQ Beef Oven Toasted Deli Sandwich
Ingredients: 1/4 cup mayonnaise8 slices bread1/4 cup barbecue sauce16 slices deli roast beef4 slices...
Deviled Eggs With Curry
Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...
Cauliflower Sandwich Filling
Ingredients: 1 head cauliflower1 teaspoon Dijon mustard2 tablespoons soy mayonnaise or 2 tablespoons regular...
Hot Tuna Cheddar Melt Sandwiches
Ingredients: 6 ounces tuna in vegetable oil, drained & flaked4 ounces shredded cheddar cheese3...
Vegetarian Spinach Patties
Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...
Danny’s Chicken Tortilla Soup
Ingredients: 1/2 cup real butter1 cup finely chopped onions4 cans cooked chicken ( white)1...
Garden Spaghetti
Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...
Barbecue Chicken Basil Calzones (Oamc)
Ingredients: 2 1/2 cups flour4 teaspoons baking powder3 teaspoons basil1 tablespoon sugar1/2 cup butter...
Shredded Chicken Sandwiches
Ingredients: 5 (48 ounce) cans boneless chicken6 (10 3/4 ounce) cans cream of celery...
Chicken Burgers With Sour Cream Sauce
Ingredients: 400 g chicken, minced1 cup stale breadcrumbs1 tablespoon fresh mint leaves, chopped2 teaspoons...
Winter Broth With Dumplings the Way My Nana Makes
Ingredients: 1 tablespoon oil or 1 tablespoon butter2 large leeks, washed and sliced3 large...
Seasoned Potatoes (Kamjanamul)
Ingredients: 2 large potatoes, french fry cut2 tablespoons soy sauce2 teaspoons sugar1 teaspoon garlic,...
Amish Chicken-Corn Soup
Ingredients: 2 lbs cut up chicken5 cups water1 medium onions, chopped2 tablespoons chopped parsley1/2...
Avocado Sandwich
Ingredients: 2 slices white bread1 avocados, mashed1 tablespoon mayonnaisesalt, to tastepepper, to tastegarlic salt,...
Baked Zucchini With Herbed Broad Beans
Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...
Smoked Turkey Sausage With Pasta
Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...
Low Fat Zucchini Frittata
Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...
Braised Cabbage (Chou a l’Ardennaise)
Ingredients: 1 head cabbagesalt and pepper3/4 lb tart apples2 tablespoons olive oil1 1/4 cups...
Puerto Rican Fried Meat Pies: Empanadas
Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...
PB and Cucumber Sandwich
Ingredients: 2 slices white bread ( okay, you can use ‘healthy’ whole wheat or...
Miso Shiru Soup
Ingredients: 5 cups dashi ( recipe following)2 tablespoons miso ( red bean paste)4 ounces...
Roasted Edamame
Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil1/4 teaspoon dried basil, crushed1/2...
Raspberry Grilled Cheese Sandwiches
Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...
Indonesian Sesame Noodles
Ingredients: 1/4 cup peanut butter ( your choice, creamy or crunchy)2 tablespoons soy sauce2...
Pickle Chicken
Ingredients: 1 1/2 cups of leftover pickle juice, from a 12 oz. jar of...
South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...
Cool Chicken Cones
Ingredients: 1 (5 ounce) cans chunk canned chicken, breast, drained and flaked ( you...
Tex-Mex Spinach Omelet With Corn-Pepper Relish
Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...
Apple Tuna Sandwiches
Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained1/2 cup chopped red...
Brie and Dried Cranberry Quesadillas
Ingredients: 1 tablespoon extra virgin olive oil1 cup thinly sliced yellow onions8 flour tortillas...
Chocolate Banana Snack Bars
Ingredients: 1 cup mashed ripe bananas3/4 cup packed light brown sugar1/3 cup oil1/4 cup...