Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 21
Crab filled mushrooms
AppetizersCondimentsetc.

Crab filled mushrooms

Ingredients: 24 fresh large mushrooms1/4 cup cream cheese, softened1 tablespoon grated parmesan cheese2 tablespoons...

Continue reading
Champsdiet featured Image
Eggs/dairyLunch/snacksVegetables

Creamed Peas On Toast

Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...

Continue reading
Pulled Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Pulled Chicken Sandwiches

Ingredients: 2 cups cider vinegar1 1/2 cups water1 cup white wine1/2 cup olive oil3...

Continue reading
Curry Chicken with Pearl Onions
Chicken breastLunch/snacksMain dish

Curry Chicken with Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled4 boneless skinless chicken breasts1 tablespoon curry powder8...

Continue reading
Chinese Tacos--Low Carb
Chicken breastLunch/snacksMain dish

Chinese Tacos–Low Carb

Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...

Continue reading
Red
Lunch/snacksMain dishSandwiches

Red, White and Blue Burgers

Ingredients: 1 lb lean ground sirloinsaltfresh ground black pepper1 red bell peppers, stemmed, seeded...

Continue reading
Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Lunch/snacksMain dishTuna

Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger

Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...

Continue reading
Rigatoni With Green Olive-Almond Pesto
Lunch/snacksMain dishPasta

Rigatoni With Green Olive-Almond Pesto

Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...

Continue reading
Steak and Penne Salad
Lunch/snacksMain dishSalads

Steak and Penne Salad

Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...

Continue reading
Chocolate Banana Frozen Yogurt
DessertFrozen dessertsLunch/snacks

Chocolate Banana Frozen Yogurt

Ingredients: 1/4 cup cocoa1/4 cup sugar1 1/2 cups evaporated milk, fat free1/4 cup corn...

Continue reading
Beef "N" Onion Soup
BeefLunch/snacksSoups & stews

Beef “N” Onion Soup

Ingredients: 4 cups thinly sliced onions3 tablespoons butter or 3 tablespoons margarine1 tablespoon Kitchen...

Continue reading
Quick Rice With Olives
Lunch/snacksRiceWhite rice

Quick Rice With Olives

Ingredients: 3/4-1 cup instant rice3/4-1 cup water1 teaspoon onion flakes1 slice American cheese1 (2...

Continue reading
Giada De Laurentiis' Little Thimbles Sciue Sciue
CheeseLunch/snacksSide dishes

Giada De Laurentiis’ Little Thimbles Sciue Sciue

Ingredients: 1 1/2 cups ditalini ( thimble-shaped pasta)1/4 cup olive oil2 teaspoons minced garlic5...

Continue reading
Hot-Beef Buns on the Grill
Lunch/snacksMain dishSandwiches

Hot-Beef Buns on the Grill

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soupmilksalt and pepperleftover roast beef,...

Continue reading
Leftover Vegetable Noodle Stew
Lunch/snacksMain dishStews

Leftover Vegetable Noodle Stew

Ingredients: 2 tablespoons olive oil1 1/2 lbs ground turkey1 medium onions, chopped4 garlic cloves,...

Continue reading
Breaded Pork Tenderloin Sandwich
Lunch/snacksPorkSandwiches

Breaded Pork Tenderloin Sandwich

Ingredients: 1 1/2 lbs pork tenderloins2 eggs1/4 cup milk1/2 cup Italian style breadcrumbs1 pinch...

Continue reading
Five Spice Pork Roast for the Crock Pot
Lunch/snacksMain dishPork

Five Spice Pork Roast for the Crock Pot

Ingredients: 2 -3 lbs pork shoulder, trimmed of fat and bone1 1/2 teaspoons five-spice...

Continue reading
Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

Continue reading
Chuck's Easy Poached Salmon
Lunch/snacksMain dishSalmon

Chuck’s Easy Poached Salmon

Ingredients: 1 salmon fillets1 lemons, sliced4 -5 sprigs fresh dill6 -8 slices pickled ginger...

Continue reading
Mango Chicken Pita Sandwiches
Lunch/snacksMain dishSandwiches

Mango Chicken Pita Sandwiches

Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...

Continue reading
Champsdiet featured Image
AmericanLunch/snacksSoups & stews

Martha Stewart’s Pumpkin Soup in a Pumpkin

Ingredients: 6 cups chicken stock2 -3 cups pared pumpkin, cut into 1/2-inch cubes1 cup...

Continue reading
Low Fat Dilly Chicken
ChickenLunch/snacksMain dish

Low Fat Dilly Chicken

Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Roasted Pear Salad

Ingredients: 2 bartlett pears, cored,quartered and cut in slices2 tablespoons butter, melted2 tablespoons sugar3...

Continue reading
Ham Buns
AppetizersLunch/snacksSandwiches

Ham Buns

Ingredients: 1/2 cup softened butter1 small chopped onions1 tablespoon poppy seeds1 teaspoon Worcestershire sauce2...

Continue reading
Potato Crusted Snapper
FishLunch/snacksMain dish

Potato Crusted Snapper

Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...

Continue reading
Falafel II
AppetizersLunch/snacksMain dish

Falafel II

Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...

Continue reading
Bag of Pudding
DessertLunch/snacksPuddings and mousses

Bag of Pudding

Ingredients: 2 tablespoons pudding, mix1/4 cup milk Directions: Measure pudding powder into ziploc type...

Continue reading
Simple Cheese Toast
CheeseLunch/snacksSnacks

Simple Cheese Toast

Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...

Continue reading
BLT Turkey Lettuce Wraps
AppetizersLunch/snacksSnacks

BLT Turkey Lettuce Wraps

Ingredients: 4 tablespoons mayonnaise8 large iceberg lettuce leaves16 slices deli smoked turkey4 slices American...

Continue reading
Almond Deviled Eggs
AppetizersLunch/snacksSnacks

Almond Deviled Eggs

Ingredients: 6 hard-boiled eggs1/4 cup mayonnaise1 teaspoon Dijon mustard1/4 teaspoon garlic salt3 tablespoons finely...

Continue reading
Shredded Chicken Sandwiches
ChickenLunch/snacksSandwiches

Shredded Chicken Sandwiches

Ingredients: 5 (48 ounce) cans boneless chicken6 (10 3/4 ounce) cans cream of celery...

Continue reading
Penne With Chicken and Roasted Asparagus
Lunch/snacksMain dishOne Dish meal

Penne With Chicken and Roasted Asparagus

Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...

Continue reading
Champsdiet featured Image
CasserolesLunch/snacksMain dish

Harvest Tomato Crumble

Ingredients: 15 plum tomatoes, vine ripened, newly harvested2 tablespoons extra virgin olive oil2 tablespoons...

Continue reading
Steak-Lovers' Leftovers (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak-Lovers’ Leftovers (Sandwiches)

Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...

Continue reading
Banana Purse in Puff Pastry
DessertLunch/snacksSnacks

Banana Purse in Puff Pastry

Ingredients: 3 bananas, peeled and sliced thinly1/4 cup maple syrup1 (2 sheet) packages frozen...

Continue reading
Hot Salad Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Hot Salad Cheese Sandwiches

Ingredients: 1 cup grated cheddar cheese1/2 cup diced cucumbers1 tablespoon minced onions1/8 cup sour...

Continue reading
Another Chicken Wings Recipe
AppetizersLunch/snacksMain dish

Another Chicken Wings Recipe

Ingredients: 24 whole chicken wingssalt1/2 teaspoon fresh ground black pepper1/4 teaspoon garlic powder4 ounces...

Continue reading
Mushroom-And-Roasted Pepper Sandwich
Lunch/snacksMain dishSandwiches

Mushroom-And-Roasted Pepper Sandwich

Ingredients: 1 teaspoon olive oil6 cups mushrooms, sliced1 1/2 teaspoons Worcestershire sauce4 slices Italian...

Continue reading
Virtually Fat-Free Zucchini Bread
BreadsLunch/snacksQuick breads

Virtually Fat-Free Zucchini Bread

Ingredients: 2 cups whole wheat flour3/4 cup sugar1/2 teaspoon baking soda1/2 teaspoon baking powder1/4...

Continue reading
Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

Continue reading
Aloo Ki Tikiyan (Vegan)
AppetizersLunch/snacksSnacks

Aloo Ki Tikiyan (Vegan)

Ingredients: 4 big potatoes1 onions, finely chopped5 -6 green chilies, chopped1/2 cup cilantro leaves,...

Continue reading
Best Ever Sushi Rice
AppetizersLunch/snacksSnacks

Best Ever Sushi Rice

Ingredients: 3 cups short-grain calrose rice4 inches piece konbu3 1/2 cups water3 tablespoons sugar1...

Continue reading
Dinner in a Hurry - Club Roll Up
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Club Roll Up

Ingredients: 1/2 avocados1/4 cup mayonnaise1 teaspoon freshly squeezed lime juice1 pinch salt1 pinch pepper1...

Continue reading
Yogurt Fruit Bars
BreakfastLunch/snacksSnacks

Yogurt Fruit Bars

Ingredients: 1 1/2 cups whole wheat flour1 teaspoon baking soda1/2 teaspoon baking powder1 teaspoon...

Continue reading
Summer Oatmeal
BreakfastGranola and porridgeLunch/snacks

Summer Oatmeal

Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...

Continue reading
Redi-Burger Patty Melt
GrainsLunch/snacksSandwiches

Redi-Burger Patty Melt

Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...

Continue reading
Crabby Tortilla-Wrap With 3-Cheese Filling
Lunch/snacksSandwichesSnacks

Crabby Tortilla-Wrap With 3-Cheese Filling

Ingredients: 1 (10 count) packages 10 inch whole wheat tortillas1 (8 ounce) packages crab...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Balinese Rice Salad

Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...

Continue reading
Garlic Lover's Chicken
ChickenLunch/snacksMain dish

Garlic Lover’s Chicken

Ingredients: 1/2 cup dry breadcrumbs1/3 cup grated parmesan cheese2 tablespoons minced fresh parsley1/2 teaspoon...

Continue reading
Champsdiet featured Image
Lunch/snacksRiceSide dishes

Magnificent 1st Prize Risotto

Ingredients: 5 cups chicken stock1 pinch saffron threads ( could do without, but adds...

Continue reading
Champsdiet featured Image
CheeseLunch/snacksSnacks

Zippy Snack Melts

Ingredients: 2 English muffins, split1/2 cup shredded cheddar cheese4 tomatoes, slices2 tablespoons fresh parmesan...

Continue reading
Golden Mandarin Salad
Lunch/snacksSaladsSide dishes

Golden Mandarin Salad

Ingredients: 4 carrots, finely grated1 (11 ounce) cans mandarin oranges, drained1/4 cup dates, chopped1...

Continue reading
Tarragon Tuna Melts
Lunch/snacksSandwichesTuna

Tarragon Tuna Melts

Ingredients: 1/3 cup mayonnaise3 tablespoons fresh Italian parsley, chopped2 tablespoons scallions, sliced thin1 -2...

Continue reading
Grandma's Barbecued Cocktail Meatballs
AppetizersGround beefLunch/snacks

Grandma’s Barbecued Cocktail Meatballs

Ingredients: 2 lbs ground beef1 medium onions, minced1 1/2 teaspoons garlic powder1 teaspoon onion...

Continue reading
Whole Wheat Crackers
GrainsLunch/snacksSnacks

Whole Wheat Crackers

Ingredients: 2 cups whole wheat flour2 teaspoons salt1 teaspoon baking powder2 teaspoons brown sugar1/2...

Continue reading
Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

Continue reading
Horsey Tomato Snack
Lunch/snacksSnacksTomatoes

Horsey Tomato Snack

Ingredients: 1 split English muffins or 1 bagelsbutter2 slices fresh tomatoesground horseradish, to tastegarlic...

Continue reading
Cheesy Potato Skillet Stuff
Lunch/snacksMain dishOne Dish meal

Cheesy Potato Skillet Stuff

Ingredients: 1 lb ground beef4 cups cubed hash browns1 (4 ounce) cans mushrooms1 (10...

Continue reading
Chicken Broccoli Pockets
BroccoliLunch/snacksVegetables

Chicken Broccoli Pockets

Ingredients: 1 (10 ounce) cans cream of chicken soup1/4 cup water1 tablespoon lemon juice1/2...

Continue reading
Chicken Salad
Lunch/snacksSaladsSandwiches

Chicken Salad

Ingredients: 2 cups cubed cooked chicken2 celery ribs, chopped1/2 cup chopped green peppers1/2 cup...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt