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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 4
Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Effortless Eggnog
BeveragesLow calorieLow sodium

Effortless Eggnog

Ingredients: 1/2 gallon cold milk, divided ( 8 cups)1 (3 1/2 ounce) packages French...

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Irish Creamer
Condimentsetc.Low protein

Irish Creamer

Ingredients: 3/4 cup non-dairy coffee creamer1/2 teaspoon almond extract1 teaspoon pure vanilla extract1 teaspoon...

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Beef-Tomato Soup
Low cholesterolLow sodiumSoups & stews

Beef-Tomato Soup

Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...

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Rhubarb Custard
DessertLow proteinLow sodium

Rhubarb Custard

Ingredients: 2 lbs rhubarb, washed and cut into 1-inch pieces1/4 cup sugar1 teaspoon ground...

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Honey Carrots That are Yummy:)
Low calorieLow proteinLow sodium

Honey Carrots That are Yummy:)

Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Italian Lemon Cookies With Sprinkles
Cookies and browniesDessertLow sodium

Italian Lemon Cookies With Sprinkles

Ingredients: 5 1/2 cups sifted flour6 teaspoons baking powder1 cup sugar6 eggs1 cup Crisco...

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Stir-Fry Supreme
Low fatLow proteinLow sodium

Stir-Fry Supreme

Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...

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Mediterranean Herb Oil
Low proteinLow sodiumVery low carbs

Mediterranean Herb Oil

Ingredients: 1/2 cup fresh basil, very finely minced ( I use a mezzaluna)1/2 cup...

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Chocolate Mousse II
ChocolateDessertLow sodium

Chocolate Mousse II

Ingredients: 1 cup half-and-half, scalded1 cup chocolate chips1 eggs1 pinch salt1 tablespoon creme de...

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Raspberry Cheesecake Cups
CheesecakeDessertLow sodium

Raspberry Cheesecake Cups

Ingredients: 8 sheets phyllo dough1/4 cup butter, melted ( no substitutes)1 eggs1 teaspoon lemon...

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Crock Pot Chicken Curry Soup
Low calorieLow sodiumSoups & stews

Crock Pot Chicken Curry Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup1 cup water2 teaspoons...

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Annie
Low in...Low sodiumMain dish

Annie,s Potato Dish

Ingredients: 6 potatoes1 cup shredded cheese3/4 cup sour cream3 tablespoons green onionssalt and pepper1...

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Grenoble Tart (walnut Tart)
DessertLow sodiumTarts

Grenoble Tart (walnut Tart)

Ingredients: 1/3 cup butter or 1/3 cup regular margarine1/4 cup granulated sugar1 egg yolks1...

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Deep Fried Fish
FishLow sodiumSeafood

Deep Fried Fish

Ingredients: 8 medium white fish fillets or 4 large white fish fillets110 g plain...

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Beef and Mushroom Soup With Orzo
Low cholesterolLow sodiumSoups & stews

Beef and Mushroom Soup With Orzo

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless beef chuck1 onions, unpeeled, halved1 bay...

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Crunchy Delight
DessertLow sodiumPuddings and mousses

Crunchy Delight

Ingredients: 200 g eagle brand sweetened condensed milk1 1/2 cups whole milk2 beaten eggs1...

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Veggie Balls
Low fatLow sodiumVegan

Veggie Balls

Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Maple Mousse
DessertLow proteinLow sodium

Maple Mousse

Ingredients: 1 teaspoon unflavored gelatin1/4 cup orange juice1/2 cup pure maple syrup1 cup whipping...

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Baked Bananas
Kid FriendlyLow proteinLow sodium

Baked Bananas

Ingredients: 2 bananas2 tablespoons lemon juice1/2 cup brown sugar1/4 cup butter Directions: Peel bananas...

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Chicken Rellenos
Low calorieLow carbLow sodium

Chicken Rellenos

Ingredients: 4 boneless skinless chicken breast halves1/4 teaspoon salt2 cans green chilies, halved4 ounces...

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Butterscotch Meringues
Cookies and browniesDessertLow sodium

Butterscotch Meringues

Ingredients: 2 egg whites1/3 teaspoon cream of tartar1 pinch salt4 ounces soft brown sugar1/2...

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Raw Beetroot Salad
Low proteinLow sodiumSalads

Raw Beetroot Salad

Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...

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Sos  -- "stuff" on a Shingle
Low carbLow in...Low sodium

Sos — “stuff” on a Shingle

Ingredients: 1 lb ground beef3/4 cup flour1 medium onions, medium dice1 teaspoon minced garlic1...

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Parmesan Corn on the Cob
Low in...Low sodiumSide dishes

Parmesan Corn on the Cob

Ingredients: 4 hot cooked ears of corn2 tablespoons butter or 2 tablespoons margarine1/4 cup...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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Milk Honey Moisture Mask
Low fatLow proteinLow sodium

Milk Honey Moisture Mask

Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...

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Eggplant (Aubergine) Dressing
Low sodiumMain dishOne Dish meal

Eggplant (Aubergine) Dressing

Ingredients: 1 lb ground beef1 large eggplants, peeled and cubed1 (14 ounce) cans diced...

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Zucchini Boats With Ricotta and Basil
AppetizersLow sodiumSide dishes

Zucchini Boats With Ricotta and Basil

Ingredients: 6 small zucchini ( about 1 1/2 pounds)1 cup ricotta cheese1 cup loosely...

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Nanna's Gnocchi
Low cholesterolLow fatLow sodium

Nanna’s Gnocchi

Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...

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Hubby's All Time Favorite Sausage Gravy
BreakfastLow carbLow sodium

Hubby’s All Time Favorite Sausage Gravy

Ingredients: 1 lb bulk pork sausage2 tablespoons finely chopped onions6 tablespoons flour4 cups milk1/2...

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50 Dollar Salad
Low proteinLow sodiumSalads

50 Dollar Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup boiling water1 cup crushed pineapple1...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Hazelnut Torte
CakesDessertLow sodium

Hazelnut Torte

Ingredients: 6 eggs, separated3/4 cup sugar1/3 cup dry breadcrumbs1/4 cup flour1 cup ground hazelnuts1...

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Strufoli
Low fatLow sat. fatLow sodium

Strufoli

Ingredients: 3 eggs2 cups flour1/2 teaspoon baking sodaWesson Oilbrown paper bags1 cup honey1 teaspoon...

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Wholesome Nutty Granola
BreakfastGranola and porridgeLow sodium

Wholesome Nutty Granola

Ingredients: 4 cups rolled oats1 cup walnuts1 cup almonds1 cup pecans1 cup sunflower seeds1/2...

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Fluffy Pan-Cake
BreakfastLow sodiumPancakes and waffles

Fluffy Pan-Cake

Ingredients: 1/4 cup butter2 eggs1/2 cup flour1/2 cup milk1 large lemonspowdered sugar Directions: Preheat...

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Mushrooms in Spanish Sherry
Low proteinLow sodiumSide dishes

Mushrooms in Spanish Sherry

Ingredients: 1 1/2 lbs brown cremini mushrooms, sliced 1/4 inch1 fresh garlic cloves, minced1...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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Arabic Cinnamon Drink (Iner)
BeveragesLow proteinLow sodium

Arabic Cinnamon Drink (Iner)

Ingredients: 3 cups water1 tablespoon cinnamon5 medium cinnamon sticks1/4 teaspoon ginger powder ( if...

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Pumpkin Souffle
DessertLow sodiumVegetarian

Pumpkin Souffle

Ingredients: 3 eggs, separated1 (15 ounce) cans pumpkin1/2 cup light brown sugar1/2 cup plain...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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Pineapple-peanut Butter Sweet Potatoes
Low in...Low sodiumSide dishes

Pineapple-peanut Butter Sweet Potatoes

Ingredients: 2 cups crushed pineapple, drained well6 eggs, beaten1 lb mashed sweet potatoes1 (1...

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Super Simple Blender Chocolate Mousse
ChocolateDessertLow sodium

Super Simple Blender Chocolate Mousse

Ingredients: 1/2 cup granulated sugar1 (12 ounce) packages semi-sweet chocolate chips3 eggs1 cup hot...

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Dessert Rice Salad
DessertLow sodiumSalads

Dessert Rice Salad

Ingredients: 1 cup rice ( cooked and cooled)1 cup powdered sugar1 cup whipped cream...

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Brunswick Chicken Stew
Low sodiumMain dishStews

Brunswick Chicken Stew

Ingredients: 3 lbs broiler-fryer chickens, cut into 8 pieces1 teaspoon butter or 1 teaspoon...

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Wheat Germ Bars
DessertLow in...Low sodium

Wheat Germ Bars

Ingredients: 1/2 cup butter1 eggs1 tablespoon vanilla extract1 cup firmly packed brown sugar2 cups...

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Tomato Gratin
Low sodiumSide dishesVegetables

Tomato Gratin

Ingredients: 2 lbs roma tomatoes, peeled,seeded and halved ( or one 28-ounce can whole...

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Beef Pizzaiola
BeefLow sodiumMeat

Beef Pizzaiola

Ingredients: 1 lb beef sirloin ( cut in strips)1 (14 ounce) cans stewed tomatoes2...

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Hot-Milk Sponge Cake
CakesDessertLow sodium

Hot-Milk Sponge Cake

Ingredients: 1 cup flour1 teaspoon baking powder2 eggs1 cup sugar1/2 cup milk2 tablespoons butter...

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Champsdiet featured Image
Low sodiumSide dishesVegetables

Thanksgiving for 10: Greens

Ingredients: 3 lbs broccoli4 tablespoons toasted sesame seeds1/2 cup toasted, chopped almondssoy sauce Directions:...

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Chocolate Flapjacks With Warm Cherry Syrup
ChocolateDessertLow sodium

Chocolate Flapjacks With Warm Cherry Syrup

Ingredients: 1/2 cup buttermilk ( I used low fat)1 eggs, beaten1/2 cup buckwheat flour3...

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Simple Brandy Cream
DessertLow proteinLow sodium

Simple Brandy Cream

Ingredients: 1 cup heavy cream ( whipping cream)2 -3 tablespoons icing sugar3 tablespoons brandy...

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Champsdiet featured Image
Low carbLow in...Low sodium

Oven Bag Rump Roast

Ingredients: 4 lbs boneless beef rump roast1/2 cup flour1 (1 -14 ounce) can tomato...

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Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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Spinach Pancake
Low sodiumSide dishesVegetables

Spinach Pancake

Ingredients: 12 ounces milk1 ounce butter, melted5 ounces flour4 eggssugar1 lb spinach, steamed and...

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Frozen Cappuccino Shake
BeveragesLow sodiumShakes

Frozen Cappuccino Shake

Ingredients: 2/3 cup vanilla frozen yogurt ( 2 scoops)1/2 cup chocolate milk1 teaspoon instant...

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Pea Soup with Bacon
Low fatLow sodiumSoups & stews

Pea Soup with Bacon

Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...

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