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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 23
Maple Glazed Turnips
Low proteinSide dishesVegetables

Maple Glazed Turnips

Ingredients: 2 lbs turnips2 tablespoons unsalted butter, divided3 tablespoons maple syrup1/4 teaspoon ground cinnamon1...

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Strawberry Blender Mousse
DessertLow proteinLow sodium

Strawberry Blender Mousse

Ingredients: 1 1/2 cups fresh strawberries8 ounces cream cheese, cut in small cubes1/2 cup...

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Tomato and Onion Salad
Low cholesterolLow proteinSalads

Tomato and Onion Salad

Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...

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Low proteinSide dishesVegetables

Warm Beets With Pineapple

Ingredients: 1 tablespoon butter2 tablespoons brown sugar1 tablespoon cornstarch1/4 teaspoon salt20 ounces pineapple tidbits,...

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Harvest Peach Bread
BreadsLow proteinLow sodium

Harvest Peach Bread

Ingredients: 6 large peaches, pitted, peeled & pureed1 small peaches, pitted, peeled and diced2...

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Sunshine Shake
BeveragesLow proteinShakes

Sunshine Shake

Ingredients: 2 cups orange juice1 bananas, cut into chunks1 eggs1 tablespoon honey Directions: Combine...

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Iced Mocha Shake
BeveragesLow proteinShakes

Iced Mocha Shake

Ingredients: 1 cup fresh brewed coffee, chilled ( I use French roast beans)1 cup...

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Pumpkin Soup Iv
Low proteinSoups & stewsVegetables

Pumpkin Soup Iv

Ingredients: 2 1/2 cups canned pumpkin3 cups whole milk1 1/2 cups water1/3 cup rice,...

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Cranberry-Cream Cheese Dessert
DessertLow proteinLow sodium

Cranberry-Cream Cheese Dessert

Ingredients: 1 can whole berry cranberry sauce1 (1 ounce) package cream cheese, softened2 tablespoons...

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Black Bean Chile
Low proteinTomatoesVegetables

Black Bean Chile

Ingredients: 1 onions, chopped2 cloves garlic, minced1 tablespoon olive oil1 jalapeno peppers, chopped (optional)1...

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Quick and Easy
CandyDessertLow protein

Quick and Easy, No Cook Holiday Butter Mints

Ingredients: 2 tablespoons butter1 teaspoon mint extract1/2 teaspoon pure vanilla extract1/4 teaspoon butter flavor...

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Mango Lassi
BeveragesLow proteinSmoothies

Mango Lassi

Ingredients: 1 ripe mangoes1 (8 ounce) cartons low-fat yogurt1/2 cup very cold water Directions:...

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Green Beans With Sesame
Low proteinSide dishesVegetables

Green Beans With Sesame

Ingredients: 1 lb green beans, trimmed and cut into 1/2 inch pieces2 tablespoons sesame...

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Ramen Noodle Soup
Low proteinSoups & stewsVery low carbs

Ramen Noodle Soup

Ingredients: 1 (15 ounce) cans chicken broth1 1/2 cups water1 (1/16 ounce) package ramen...

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Stir-fried Zucchini
Low proteinSquashVegetables

Stir-fried Zucchini

Ingredients: 3 medium zucchini1 tablespoon salad oil1/4 cup water1/2 teaspoon salt or 1/2 teaspoon...

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Stir Fry Bok Choy
Low cholesterolLow proteinSide dishes

Stir Fry Bok Choy

Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...

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Quick Pasta Sauce
Low proteinLow sodiumPasta

Quick Pasta Sauce

Ingredients: 2 (32 ounce) cans plum tomatoes1/2 head garlic ( sliced)6 ounces tomato paste1/4...

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Aaloo Mattar ( Indian-Style Peas and Potatoes)
AsianIndianLow protein

Aaloo Mattar ( Indian-Style Peas and Potatoes)

Ingredients: 1 1/2 cups peas, boiled1 cup diced potatoes, boiled1 cup tomatoes, chopped1/2 cup...

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Roasted Garlic Soup
Low proteinSoups & stewsVery low carbs

Roasted Garlic Soup

Ingredients: 2 garlic heads2 teaspoons olive oil5 cups chicken broth4 cups spinach, chopped with...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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FruitLow proteinSide dishes

Baked Apples With Rum Soaked Raisins

Ingredients: 1/2 cup raisins, soaked overnight in rum in capped jar8 cooking apples, peeled,...

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Apricot Mist Punch
BeveragesLow proteinPunch beverage

Apricot Mist Punch

Ingredients: 1 (46 ounce) cans apricot nectar1 (46 ounce) cans pineapple juice3 (6 ounce)...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Polish Dill Pickles Country Style
Condimentsetc.Low fat

Polish Dill Pickles Country Style

Ingredients: 3 3/4 cups cucumbers ( sliced)6 slices onions1 garlic cloves ( more if...

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Cherry Angel Dessert
DessertLow in...Low protein

Cherry Angel Dessert

Ingredients: 1 round angel food cake ( Store bought)8 ounces cream cheese ( 8...

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Surprisingly Good Refried Bean Soup
BeansLow proteinSoups & stews

Surprisingly Good Refried Bean Soup

Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...

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Super Deluxe Garden Potato Salad
Low proteinLow sodiumSalads

Super Deluxe Garden Potato Salad

Ingredients: 10 red potatoes, scrubbed clean1 cup mayonnaise1/2 cup Dijon mustard1/2 teaspoon dried rosemaryfresh...

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Creamed Radishes
Low proteinSide dishesVegetables

Creamed Radishes

Ingredients: 1 1/2 cups large strong radishes2 tablespoons flour1 cup milk2 tablespoons buttersalt and...

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Homemade Ginger Beer
BeveragesLow fatLow protein

Homemade Ginger Beer

Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...

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Tropical California Fruit Salad
FruitLow proteinSalads

Tropical California Fruit Salad

Ingredients: 2 cups fresh apricots, pitted and sliced ( about 6 to 8)1 1/2...

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Toffee Sauce
DessertLow proteinPuddings and mousses

Toffee Sauce

Ingredients: 1 ounce butter2 ounces dark brown sugar2 tablespoons syrup Directions: put all into...

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Low carbLow cholesterolLow protein

Roasted Grape Tomatoes

Ingredients: 1 pint grape tomatoes ( I like to use both red and yellow...

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Creamed Potato and Pumpkin Soup
Low proteinSoups & stewsVegetables

Creamed Potato and Pumpkin Soup

Ingredients: 2 ounces butter or 2 ounces margarine2 onions, peeled and sliced1 garlic cloves,...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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The Pink Contessa
BeveragesFruitLow protein

The Pink Contessa

Ingredients: ginger ale ( as needed)maraschino cherry juice ( as needed)8 maraschino cherries Directions:...

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Low fatLow proteinSoups & stews

Lemony Celery Soup

Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...

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Chile Green Beans
Low proteinSide dishesVegetables

Chile Green Beans

Ingredients: 2 tablespoons oil2 onions, thickly sliced1 teaspoon chili powder1 tablespoon flour1 cup chicken...

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Fennel with OrangeSlices
FruitLow proteinVegetables

Fennel with OrangeSlices

Ingredients: 3 heads fennel, stems cut into 2 inch long pieces,bulbs quartered,lengthwise,feathery green tops...

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Glazed Winter Vegetables
Low proteinSide dishesVegetables

Glazed Winter Vegetables

Ingredients: 4 sweet potatoes, large,peeled,halved lengthwise and cut into 1/2 inch slices2 acorn squash,...

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