Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Fire and Rice
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...
Basic Soup
Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...
Pink Tartar Sauce
Ingredients: 1/2 cup mayonnaise1 tablespoon hamburger relish1 teaspoon dijon-style mustard, grainy1 teaspoon lemon juice...
Beet and Sugar Snap Pea Salad
Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...
Spiced Winter Fruit
Ingredients: 1 cup packed light brown sugar1 teaspoon ground ginger1 teaspoon ground cinnamon1/2 teaspoon...
3 Minute Hollandaise
Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...
Linda’s Sweet and Sour Sauce
Ingredients: 1 cup water1 cup white sugar1/2 cup ketchup1/4 cup cornstarch2 tablespoons cold water...
Janet’s Potato Salad
Ingredients: 8 -10 potatoes4 hard-boiled eggs, , sliced1 medium onions, dicedcelery, diced or celery...
Pumpkin Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...
Cappuccino
Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...
Lemon Cilantro Rice Pilaf
Ingredients: 1 tablespoon oil1 cup raw long grain rice1 1/2 cups water1 tablespoon grated...
Fresh Cranberry Sauce
Ingredients: 1 (12 ounce) bags cranberries ( I prefer Ocean Spray)1 cup water2/3-3/4 cup...
Couscous Salad with Roasted Vegetables
Ingredients: 1 medium eggplants1 large green bell peppers or 1 large red bell peppers2...
Candied Winter Squash
Ingredients: 2 -3 medium butternut squash or 2 -3 medium delicata squash or 2...
Cheesecake for a Crowd
Ingredients: 1 package white cake mix1 (8 ounce) packages cream cheese, softened4 cups powdered...
Red Bell Pepper Soup
Ingredients: 3 tablespoons butter1 pinch cayenne3 1/2 cups rich chicken broth2 tablespoons lemon juice1...
Honey-Baked Red Onions
Ingredients: 3 large red onions, peeled and cut in half crosswise ( you may...
Carrots with Orange Glaze
Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...
Sugar Snap Pea Salad With Ginger Soy Dressing
Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...
Sour Cream Cucumber Salad
Ingredients: 2 medium cucumbers, UNpared, thinly sliced1/3 cup green onions, snipped1 teaspoon dry dill...
Anti-Cocktail
Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...
Fruit-Yogurt Swirl
Ingredients: 1/2 cup canned pineapple chunks in juice, unsweetened,chilled and drained1/2 cup canned sliced...
Oven Roasted Vegetables (South Beach)
Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...
Truly Amazing Creamy Hot Chocolate
Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa2 teaspoons vanilla extract6...
Toffee Sauce
Ingredients: 1 ounce butter2 ounces dark brown sugar2 tablespoons syrup Directions: put all into...
Quick Spinach
Ingredients: 12 ounces fresh spinachsalt and black pepper, to taste1 tablespoon olive oil1 tablespoon...
Hasselback Potatoes
Ingredients: 6 medium baking potatoes, peeled1/4 cup butter, melted1/2 cup whipping cream2 tablespoons shredded...
Dough for Fried Pies
Ingredients: 3 cups flour2 cups shortening1 cup milk2 teaspoons saltyour favorite pie filling Directions:...
Nat’s Favorite Steak Marinade
Ingredients: 2 tablespoons lemon juice3 teaspoons Worcestershire sauce1/4 cup extra virgin olive oil2 garlic...
Tomato and Dill Soup
Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...
Low Carb Iced Coffee
Ingredients: 6 tablespoons coffee3 cups water1/4 cup heavy cream6 packets Splenda sugar substitute (...
Honey Carrots That are Yummy:)
Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...
Steamed Whole Artichokes
Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...
Cos Salad Boats
Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...
Yogurt Breakfast Pops
Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...
Ww Core Sweet Grits
Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...
My Favorite Potato Salad
Ingredients: 2 lbs new potatoes, skin on, in 3/4 inch slices3 garlic cloves, minced...