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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 20
Burnt Creme (Copycat)
DessertLow proteinPuddings and mousses

Burnt Creme (Copycat)

Ingredients: 1 pint whipping cream 4 egg yolks 1/2 cup granulated sugar 1 tablespoon...

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Garlic Honey Marinade for Chicken
Condimentsetc.Low protein

Garlic Honey Marinade for Chicken

Ingredients: 1 small onions, minced1/4 cup fresh lemon juice1/4 cup sesame oil2 tablespoons light...

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Starbucks Mocha Frappuccino
BeveragesLow fatLow protein

Starbucks Mocha Frappuccino

Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Latte Miel
BeveragesEggs/dairyLow protein

Latte Miel

Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...

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Carolina Mustard BBQ and Basting Sauce
Condimentsetc.Low protein

Carolina Mustard BBQ and Basting Sauce

Ingredients: 1 1/2 cups prepared mustard1/2 cup brown sugar3/4 cup cider vinegar3/4 cup beer...

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Spring Salad
Low fatLow proteinSalads

Spring Salad

Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Beet Salad
Low proteinSaladsVegetables

Beet Salad

Ingredients: 1 (16 ounce) cans sliced beets1/2 medium onions, minced ( tennis ball size)1/2...

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Monster Slime Juice
BeveragesLow proteinPunch beverage

Monster Slime Juice

Ingredients: 1 (6 ounce) packages Kool-Aid, berry-blue flavor1 (12 ounce) cans orange juice concentrate1...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Raw Eggs on Toast
CakesDessertLow protein

Raw Eggs on Toast

Ingredients: 1 slice poundcake1/2 peachesReddi-wip topping Directions: Put slice of pound cake on plate.Put...

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Tastes Like Mc Donald's Tartar Sauce - Copycat
Condimentsetc.Low protein

Tastes Like Mc Donald’s Tartar Sauce – Copycat

Ingredients: 4 tablespoons Hellmann’s mayonnaise4 teaspoons heinz sweet pickle relish4 teaspoons finely minced white...

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Onion and Orange Salad
FruitLow proteinSalads

Onion and Orange Salad

Ingredients: 1 red onions2 large oranges, peeled1/4 teaspoon salt1/8 teaspoon oregano1/4 cup vegetable oil1...

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Washday Peach Cobbler
Cobblers and crispsDessertLow protein

Washday Peach Cobbler

Ingredients: 1 (30 ounce) cans sliced peaches1/4 lb margarine ( 1 stick)2/3 cup sugar2/3...

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Sauteed Spinach
Low proteinSide dishesVegetables

Sauteed Spinach

Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...

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Mom's Fried Yellow Squash
Low proteinSide dishesVegetables

Mom’s Fried Yellow Squash

Ingredients: 4 -5 yellow squash2 eggsflourgarlicpeppersaltcooking oil Directions: Dice squash (small cubes a little...

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African Okra Soup
Low proteinLow sodiumSoups & stews

African Okra Soup

Ingredients: 1 lb young okra pods2 large tomatoes1 cup fresh corn2 cups water (...

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Creamy Pumpkin Soup - for weight watching people
Low proteinSoups & stewsVegetables

Creamy Pumpkin Soup – for weight watching people

Ingredients: 2 teaspoons margarine1 cup chopped onions3/4 teaspoon dried rubbed sage1/2 teaspoon curry powder1/4...

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Campfire Cinnamon Twists
BreadsDessertLow protein

Campfire Cinnamon Twists

Ingredients: 1 (8 ounce) cans pillsbury grands refrigerated biscuits1/2 cup granulated sugar8 teaspoons cinnamon1...

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Adult Beverage
BeveragesLow proteinLow sodium

Adult Beverage

Ingredients: 1 ounce Kahlua1/2 ounce Baileys Irish Cream Directions: Layer in order.Shoot! Servings: 1...

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Marshmallow Yams
Low fatLow proteinSide dishes

Marshmallow Yams

Ingredients: 3 (15 2/3 ounce) cans yams1/3 cup brown sugar1 (10 1/2 ounce) packages...

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Fruit and Sour Cream
FruitLow proteinSalads

Fruit and Sour Cream

Ingredients: 1 cup pineapple tidbits, drained1 cup mandarin oranges, drained1 cup sweetened coconut1 cup...

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Eye-Round Dijon Sauce
Condimentsetc.Low protein

Eye-Round Dijon Sauce

Ingredients: 1 cup beef broth1 tablespoon cornstarch1 tablespoon Dijon mustard1 teaspoon honey1 teaspoon Worcestershire...

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Brussels Sprouts With Dijon Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Dijon Sauce

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1/4 cup Dijon mustard1/2 teaspoon garlic salt1 tablespoon...

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Beehives
Cookies and browniesDessertLow protein

Beehives

Ingredients: 1 large eggs1 cup white sugar2 cups desiccated coconut Directions: Set oven to...

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Potluck Perfect Cherry Delight
DessertLow proteinLow sodium

Potluck Perfect Cherry Delight

Ingredients: 21 ounces cherry pie filling14 ounces sweetened condensed milk ( usually available in...

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Tomato-Chive Dressing
Low cholesterolLow proteinLow sat. fat

Tomato-Chive Dressing

Ingredients: 1 cup tomato juice1 tablespoon chopped chives1 tablespoon rice vinegar2 teaspoons olive oil1...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Cranberry Salad
Low proteinLow sodiumSalads

Cranberry Salad

Ingredients: 1 (15 1/4 ounce) cans crushed pineapple, drained1 lb fresh cranberries, ground2 cups...

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Grilled Avocados
Low proteinLow sodiumSide dishes

Grilled Avocados

Ingredients: 1 tablespoon olive oil1 tablespoon lime juice2 large ripe avocados, halved, seeded and...

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Cranberry Tea
BeveragesLow fatLow protein

Cranberry Tea

Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...

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North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

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Retro Sparkling Orange Syrup
BreakfastCondimentsetc.

Retro Sparkling Orange Syrup

Ingredients: 2 tablespoons butter1 tablespoon cornstarch1/2 cup sugar1 pinch salt1 cup boiling water1/4 cup...

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Lemon Chiffon
DessertLow proteinPuddings and mousses

Lemon Chiffon

Ingredients: 2 (3 ounce) packages lemon gelatin ( I usually use Jell-o)2 (3 1/2...

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Snap Peas 'n Basil
Low proteinSide dishesVegetables

Snap Peas ‘n Basil

Ingredients: 1 teaspoon olive oil1/3 cup fresh basil, coarsley chopped1/2 teaspoon lemons, zest of1...

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The Lady and Sons Okra and Tomatoes ( Paula Deen )
Low proteinSide dishesVegetables

The Lady and Sons Okra and Tomatoes ( Paula Deen )

Ingredients: 4 slices bacon, diced into small pieces1 small onions, peeled and chopped2 garlic...

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English Toffee
CandyDessertLow protein

English Toffee

Ingredients: 2 cups sugar1 lb butter1 cup chopped pecans1 1/2 cups chocolate chips2 tablespoons...

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Sephardic Sweet Potatoes and Squash
Low fatLow proteinSide dishes

Sephardic Sweet Potatoes and Squash

Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...

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Citrus Punch Concentrate Syrup
BeveragesLow proteinPunch beverage

Citrus Punch Concentrate Syrup

Ingredients: 1 1/4 cups granulated sugar1 cup water1 tablespoon grated fresh lemon rind1 tablespoon...

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Corn on the Cob With Chipotle Butter
CornLow proteinVegetables

Corn on the Cob With Chipotle Butter

Ingredients: 1/2 cup lightly-salted butter, softened1 tablespoon chopped fresh parsley1 limes, juice and zest...

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Upside-Down Fresh Peach Cobbler
Cobblers and crispsDessertLow protein

Upside-Down Fresh Peach Cobbler

Ingredients: 2 cups fresh peaches1/2 cup sugar ( for peaches)1/4 lb butter3/4 cup milk,...

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French Dressing
Condimentsetc.Low in...

French Dressing

Ingredients: 1 cup oil ( I used wesson)1 garlic cloves1/2 cup ketchup1/2 cup sugar1...

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Mexican Style Jicama Cole Slaw
Low proteinSaladsVegetables

Mexican Style Jicama Cole Slaw

Ingredients: 5 cups grated cabbage2 cups grated carrots2 cups peeled and julienned jicama1 cup...

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Cabbage and Tomatoes
Low proteinSide dishesVegetables

Cabbage and Tomatoes

Ingredients: 1 head cabbage2 (15 ounce) cans tomatoes, diced2 garlic cloves, minced2 tablespoons olive...

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Unknownchef86's Microwave Soft Vanilla Caramels
CandyDessertLow protein

Unknownchef86’s Microwave Soft Vanilla Caramels

Ingredients: 4 tablespoons butter1 cup brown sugar1/2 cup corn syrup2/3 cup sweetened condensed milk1/2...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Heavenly Potatoes
Low proteinPotatoesVegetables

Heavenly Potatoes

Ingredients: 8 large potatoes, peeled1 large onions, gratedsalt and black pepper1 pint half and...

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Orange Daikon Salad
EuropeanLow proteinSalads

Orange Daikon Salad

Ingredients: 225 g peeled and sliced daikon radishes or 225 g jicama2 tablespoons sunflower...

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Wet Panther
BeveragesLow fatLow protein

Wet Panther

Ingredients: 3 ounces cranberry juice6 ounces Spriteice Directions: Place Cranberry Juice in a glass.Add...

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Hot Fudge Pudding Cake
CakesDessertLow protein

Hot Fudge Pudding Cake

Ingredients: 1 cup all-purpose flour1/2 cup packed light brown sugar6 tablespoons dutch process cocoa,...

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Whiskey Sour
AppetizersLow proteinNorth american

Whiskey Sour

Ingredients: 4 tablespoons kentucky Bourbon1/2 lemons, juice of1 tablespoon sugar, boiled and cooled with...

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Elderberry Pie
DessertLow proteinPies and tarts

Elderberry Pie

Ingredients: 4 cups elderberries1 1/4 cups sugar6 tablespoons flour2 tablespoons lemon juice1/2 teaspoon cinnamon2...

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Pull-apart Herb Bread
BreadsLow calorieLow protein

Pull-apart Herb Bread

Ingredients: 1 clove garlic, minced1/4 cup butter or 1/4 cup margarine, melted2 (10 ounce)...

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Summer Squash Saute
Low proteinSide dishesVegetables

Summer Squash Saute

Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...

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Snow Pea Stir-Fry
Low cholesterolLow proteinMain dish

Snow Pea Stir-Fry

Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...

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Chocolate Rice Krispies
DessertLow proteinLow sodium

Chocolate Rice Krispies

Ingredients: 1 (11 1/2 ounce) packages milkchocolate chips2 tablespoons shortening2 cups Rice Krispiesvegetable oil...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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3 Fruit Salad
FruitLow proteinSalads

3 Fruit Salad

Ingredients: 6 oranges6 apples, cored and chopped6 bananas1/2 cup walnuts, chopped1 cup salad dressing...

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