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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 17
Kookie Salad
DessertLow proteinSalads

Kookie Salad

Ingredients: 1 (3 1/2 ounce) packages instant vanilla pudding or 1 (3 1/2 ounce)...

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Truly Amazing Creamy Hot Chocolate
BeveragesChocolateLow protein

Truly Amazing Creamy Hot Chocolate

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa2 teaspoons vanilla extract6...

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AsianIndianLow protein

Indian Samosa

Ingredients: 1 cup all-purpose flour2 tablespoons vegetable oil2 large potatoes ( boiled)1 onions, chopped2...

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Low proteinSoups & stewsVegetables

Butternut Pumpkin Soup

Ingredients: 40 g butter1 large yellow onions, chopped coarsely1 1/2 kg butternut pumpkin, chopped...

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San Francisco Marriott's Pink Punch
BeveragesLow proteinPunch beverage

San Francisco Marriott’s Pink Punch

Ingredients: 2 quarts ginger ale1 quart pineapple juice1 quart cranberry juice1 1/4 cups sugar...

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Sliced Baked Potatoes
Low proteinPotatoesVegetables

Sliced Baked Potatoes

Ingredients: 4 medium baking potatoes ( evenly-sized)1 teaspoon salt2 -3 tablespoons melted butter2 -3...

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Low proteinPotatoesVegetables

Hasselback Potatoes

Ingredients: 6 medium baking potatoes, peeled1/4 cup butter, melted1/2 cup whipping cream2 tablespoons shredded...

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Coffee Carrots
CarrotsLow proteinVegetables

Coffee Carrots

Ingredients: 12 carrots1/4 cup coffee liqueur1 tablespoon orange juice1 tablespoon brown sugar Directions: Layer...

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Sunshine Shake
BeveragesLow proteinShakes

Sunshine Shake

Ingredients: 2 cups orange juice1 bananas, cut into chunks1 eggs1 tablespoon honey Directions: Combine...

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AfricanBeveragesLow protein

Middle Eastern Lemonade

Ingredients: 8 lemons3/4 cup sugar1/4 cup mint4 cups waterice cubes Directions: Mash mint and...

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Supreme Strawberry Topping
Condimentsetc.Low fat

Supreme Strawberry Topping

Ingredients: 2 cups strawberries, cleaned and stemmed1/3 cup white sugar1 teaspoon vanilla Directions: Cut...

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Curried Eggplant (Aubergine) in Tomatoes
Low proteinSide dishesVegetables

Curried Eggplant (Aubergine) in Tomatoes

Ingredients: 8 ripe tomatoes1 large onions, cut into thin rings2 tablespoons butter1 medium eggplants4...

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Pineapple Celery Punch
BeveragesLow proteinPunch beverage

Pineapple Celery Punch

Ingredients: 2 cups fresh pineapple, cubed2 cups celery, chopped1/2 cup water1/2 cup fresh cilantro,...

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Skillet Cabbage
Low proteinSide dishesVegetables

Skillet Cabbage

Ingredients: 4 cups shredded cabbage1 green peppers, diced2 cups celery, diced2 large onions, sliced2...

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Corn on the Cob With Chipotle Butter
CornLow proteinVegetables

Corn on the Cob With Chipotle Butter

Ingredients: 1/2 cup lightly-salted butter, softened1 tablespoon chopped fresh parsley1 limes, juice and zest...

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Applesauce
ApplesFruitLow protein

Applesauce

Ingredients: 4 apples1/4 cup sugar1/3 cup water Directions: Wash and cut apples into quarters...

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Jicama Coleslaw
Low proteinLow sodiumSalads

Jicama Coleslaw

Ingredients: 3 cups green cabbage, shredded1 1/2 cups jicama, julienned1 1/2 oranges, peeled and...

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Yucca Fries (Yuca)
Low proteinSide dishesVegetables

Yucca Fries (Yuca)

Ingredients: 2 lbs yucca root, peeled and cut into 2-inch X 1/2-inch fry sticks...

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My Favorite Tangy Coleslaw
Low proteinLow sodiumSalads

My Favorite Tangy Coleslaw

Ingredients: 6 cups shredded cabbage4 medium carrots, shredded4 celery ribs, chopped1/2 cup finely chopped...

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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Homemade Salsa
AppetizersCondimentsetc.

Homemade Salsa

Ingredients: 10 fresh tomatoes, peeled, then stewed or 1 (28 ounce) cans stewed tomatoes,...

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Low proteinMain dishStews

Cabbage, Sausage and Potato Stew

Ingredients: 1 lb kielbasa1 small heads of cabbage4 -6 boiling potatoes4 cups water1/4 cup...

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Cherry Tomato and Onion Saute
Low proteinSide dishesVegetables

Cherry Tomato and Onion Saute

Ingredients: 1 pint cherry tomatoes1 pint white pearl onions1/4 cup chicken broth1/2 teaspoon superfine...

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Vodka Fruitcake
CakesDessertLow protein

Vodka Fruitcake

Ingredients: 1 cup water1 cup sugar4 large eggs2 cups dried fruit1 teaspoon baking soda1...

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Carrot Pancakes (just like Potato Pancakes)
Low proteinSide dishesVegetables

Carrot Pancakes (just like Potato Pancakes)

Ingredients: 8 -10 raw carrots, shredded1 large vidalia onions, sliced2 large eggs1/4 cup floursalt,...

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Zippy Tomato Sauce
Condimentsetc.Low protein

Zippy Tomato Sauce

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1/2 cup green bell peppers, Chopped (...

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Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Pineapple Stuffed Acorn Squash
Low proteinSide dishesVegetables

Pineapple Stuffed Acorn Squash

Ingredients: 2 large acorn squash, halved,seeds removed2 teaspoons cinnamon1 cup canned crushed pineapple, in...

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Creamsicle Smoothie
BeveragesLow proteinSmoothies

Creamsicle Smoothie

Ingredients: 2 tablespoons orange juice concentrate2 cups milk1/2 cup vanilla ice cream1 ripe bananas...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Low proteinSoups & stewsVegetables

Gazpacho

Ingredients: 4 cups tomato juice ( can also use V8, Clamato, or a mix...

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Quick Brown Rice and Mushroom Pilaf
Low cholesterolLow proteinSide dishes

Quick Brown Rice and Mushroom Pilaf

Ingredients: 2 tablespoons olive oil1 small onions, chopped ( about 1/2 cup)1/4 cup chopped...

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Popcorn Butter Supreme
Condimentsetc.Low protein

Popcorn Butter Supreme

Ingredients: 2 tablespoons butter1/2 teaspoon red Tabasco sauce Directions: melt butter and tobassco together.spoon...

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Low in...Low proteinSalads

Coleslaw

Ingredients: 1 large carrots1 cup cabbage3/4 cup mayonnaise1/2 cup white sugar1/8 teaspoon salt1/2 teaspoon...

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Lemon Lava
BreakfastLow fatLow protein

Lemon Lava

Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...

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Fiesta Ketchup
Condimentsetc.Low fat

Fiesta Ketchup

Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...

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Lemon Chiffon
DessertLow proteinPuddings and mousses

Lemon Chiffon

Ingredients: 2 (3 ounce) packages lemon gelatin ( I usually use Jell-o)2 (3 1/2...

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Smoked Taters
Low fatLow proteinSide dishes

Smoked Taters

Ingredients: 4 potatoes, bakers unpeeledvegetable oil Directions: Fire up your smoker and do your...

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Yogurt Cucumber Mint Cooler
BeveragesLow proteinVery low carbs

Yogurt Cucumber Mint Cooler

Ingredients: 1 cup plain yogurt1 cup cracked ice2 tablespoons finely diced cucumbers1/4-1/2 teaspoon crushed...

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Strawberry Spinach Salad
Low proteinSaladsSide dishes

Strawberry Spinach Salad

Ingredients: 1/3 cup vegetable oil1/4 cup cider vinegar1/3 cup sugar1 small onions ( chopped...

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Better Ranch Dressing
Condimentsetc.Low in...

Better Ranch Dressing

Ingredients: 1/4 teaspoon onion powder2 teaspoons dried parsley flakes1/2 teaspoon garlic powder1/4 teaspoon paprika1/8...

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Ww 2 Points - Kellogg's Rice Krispies Treats
DessertLow fatLow protein

Ww 2 Points – Kellogg’s Rice Krispies Treats

Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...

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Citrus Punch Concentrate Syrup
BeveragesLow proteinPunch beverage

Citrus Punch Concentrate Syrup

Ingredients: 1 1/4 cups granulated sugar1 cup water1 tablespoon grated fresh lemon rind1 tablespoon...

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Tapenade Tomatoes
AppetizersLow proteinVegetables

Tapenade Tomatoes

Ingredients: 22 -25 cherry tomatoes ( about 1 pint)3/4 cup pitted, imported oil-cured black...

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Pink  Ice
BeveragesLow fatLow protein

Pink Ice

Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...

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Irish Creamer
Condimentsetc.Low protein

Irish Creamer

Ingredients: 3/4 cup non-dairy coffee creamer1/2 teaspoon almond extract1 teaspoon pure vanilla extract1 teaspoon...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Dilled Corn and Peas
Low proteinSide dishesVegetables

Dilled Corn and Peas

Ingredients: 2 1/2 cups snap peas2 cups corn kernels1 small sweet red peppers, julienned1/4...

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Green Tomato Sweet Potato Bake
Low proteinSide dishesVegetables

Green Tomato Sweet Potato Bake

Ingredients: 3 medium sweet potatoes, cooked,peeled and sliced.4 green tomatoes, cut into chunks1/4 cup...

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Honey- Orange Parsnips
Low proteinSide dishesVegetables

Honey- Orange Parsnips

Ingredients: 1 cup water1 lb parsnips, sliced3 tablespoons butter1 tablespoon honey1 teaspoon grated orange...

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Cherry Angel Dessert
DessertLow in...Low protein

Cherry Angel Dessert

Ingredients: 1 round angel food cake ( Store bought)8 ounces cream cheese ( 8...

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Orange Witches' Brew Punch
BeveragesLow proteinPunch beverage

Orange Witches’ Brew Punch

Ingredients: 1 (6 ounce) packages orange flavor gelatin1/2-1 cup sugar2 cups boiling water1 (46...

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Creamy Tomato-Cucumber Salad
Low proteinLow sodiumSalads

Creamy Tomato-Cucumber Salad

Ingredients: 2 small cucumbers ( peeled, seeded and cut into 1/4 in slices or...

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Baked Maple Bananas
DessertFruitLow protein

Baked Maple Bananas

Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 tablespoons maple syrup4 bananas, peeled cut...

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Fruit Smoothies
BeveragesLow proteinSmoothies

Fruit Smoothies

Ingredients: 3/4 cup milk1/2 cup orange juice1/2 cup applesauce1 small ripe bananas, halved1/2 cup...

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Sunflower Waldorf Salad with Yogurt Dressing
Low proteinLow sodiumSalads

Sunflower Waldorf Salad with Yogurt Dressing

Ingredients: 2 small apples, cored and chopped ( 1 1/2 cups)1/4 cup green seedless...

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Lightly Curried Pumpkin Soup
Low proteinSoups & stewsVegetables

Lightly Curried Pumpkin Soup

Ingredients: 30 g butter1 onions, finely chopped2 garlic cloves, crushed750 g pumpkin, peeled and...

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Hot Lemon Rum Toddy
BeveragesLow fatLow protein

Hot Lemon Rum Toddy

Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...

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Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

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