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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 17
Low-fat Vegetable Soup
Low proteinSoups & stewsVegetables

Low-fat Vegetable Soup

Ingredients: 3 medium zucchini, sliced2 medium carrots, sliced10 mushrooms, sliced1 medium onions, sliced1 (10...

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Maple Squash
Low proteinSquashVegetables

Maple Squash

Ingredients: 1 (1 lb) package peeled squash, pieces1 tablespoon olive oil1 tablespoon pure maple...

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Latte Miel
BeveragesEggs/dairyLow protein

Latte Miel

Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Randy's Easy Remoulade Sauce
Condimentsetc.Low protein

Randy’s Easy Remoulade Sauce

Ingredients: 1/2 cup mayonnaise1 tablespoon louisiana hot sauce1 tablespoon prepared horseradish1 tablespoon Dijon mustard1...

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Kielbasa in red wine
AppetizersLow fatLow protein

Kielbasa in red wine

Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...

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Easy-Bake Oven Wacky Cake
CakesDessertLow protein

Easy-Bake Oven Wacky Cake

Ingredients: 4 1/2 teaspoons flour1 tablespoon sugar1/4 teaspoon cocoa1/8 teaspoon baking powder1 dash salt1/8...

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Orange Daikon Salad
EuropeanLow proteinSalads

Orange Daikon Salad

Ingredients: 225 g peeled and sliced daikon radishes or 225 g jicama2 tablespoons sunflower...

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Braised Fennel
Low proteinSide dishesVegetables

Braised Fennel

Ingredients: 1 large fennel bulbs or 2 small fennel bulbs2 tablespoons butter1 small garlic...

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Irene's Red Potatoes
Low proteinLow sodiumSide dishes

Irene’s Red Potatoes

Ingredients: 3 lbs red potatoes1 tablespoon garlic salt2 tablespoons parsley flakes1 cup butter Directions:...

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Tomato and Dill Soup
Low cholesterolLow proteinSoups & stews

Tomato and Dill Soup

Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...

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Sesame
Low proteinSide dishesVegetables

Sesame, Carrots and Mushrooms

Ingredients: 1 tablespoon vegetable oil3 cups carrots, thinly sliced2 cups mushrooms, sliced1 tablespoon sesame...

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Summer Yogurt Pie
DessertLow proteinPies and tarts

Summer Yogurt Pie

Ingredients: 2 (8 ounce) fruit-on-the-bottom fruit yogurt, any flavor1 (8 ounce) containers Cool Whip1...

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Easiest Cucumber Salad
Low cholesterolLow proteinSalads

Easiest Cucumber Salad

Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...

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Low proteinSoups & stewsVegetables

Beet Green Borscht

Ingredients: 1/2 cup margarine or 1/2 cup butter, divided2 medium onions, chopped small19 fluid...

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Easter Grass Slaw
Low proteinSaladsSide dishes

Easter Grass Slaw

Ingredients: 6 cups coleslaw mix2 large carrots, shredded1 medium yellow sweet peppers, chopped1 large...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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Pumpkin Mousse Pie
DessertLow proteinPies and tarts

Pumpkin Mousse Pie

Ingredients: 1 tablespoon cold water1 teaspoon unflavored gelatin3 large egg yolks1/2 cup sugar1 cup...

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Banana Baileys Shake
BeveragesLow proteinLow sodium

Banana Baileys Shake

Ingredients: 1/2 cup cold coffee1/2 cup Baileys Irish Cream1 cup milk1 bananas2 teaspoons cinnamon1/2...

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Bombay Kidney Beans
BeansLow proteinMain dish

Bombay Kidney Beans

Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...

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Low proteinSide dishesVegetables

Delicious Whole Kernel Corn

Ingredients: 1 (16 ounce) bags frozen corn1 (15 1/4 ounce) cans cream-style corn2 tablespoons...

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Iced Mocha Shake
BeveragesLow proteinShakes

Iced Mocha Shake

Ingredients: 1 cup fresh brewed coffee, chilled ( I use French roast beans)1 cup...

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Sweet and Tangy Butter Beans
Low proteinSide dishesVegetables

Sweet and Tangy Butter Beans

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 cup chopped sweet red peppers1 garlic...

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Sesame Roasted Vegetables
Low proteinSide dishesVegetables

Sesame Roasted Vegetables

Ingredients: 1 medium zucchini, sliced2 -3 medium potatoes, sliced or diced1 lb fresh green...

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BeveragesFruitLow protein

Tropical Cooler

Ingredients: 2 cups orange juice ( from carton, or frozen reconstituted)1 cup sliced fresh...

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Low proteinSide dishesVegetables

Cocoa-Glazed Carrots and Onions

Ingredients: 10 ounces white pearl onions ( each about 1 inch)1 1/2 lbs baby...

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Chocolate Crunch Squares
DessertLow proteinLow sodium

Chocolate Crunch Squares

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...

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Low proteinSide dishesVegetables

Mother-in-law’s Carrots

Ingredients: 4 carrots, sliced in coin shapes1 teaspoon sugar1 teaspoon oil1 dash garlic powder1...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Creme De Menthe Squares
DessertLow in...Low protein

Creme De Menthe Squares

Ingredients: 1 1/4 cups butter1/2 cup unsweetened cocoa3 1/2 cups powdered sugar1 eggs, beaten1...

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Swiss Miss Fat-Free Tapioca Pudding (Copycat)
DessertLow proteinPuddings and mousses

Swiss Miss Fat-Free Tapioca Pudding (Copycat)

Ingredients: 2 tablespoons cornstarch2 1/2 cups nonfat milk1/2 cup fat-free sweetened condensed milk (...

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Sesame Green Beans
Low cholesterolLow proteinSide dishes

Sesame Green Beans

Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...

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Oreo Cookie Salad
DessertLow proteinPuddings and mousses

Oreo Cookie Salad

Ingredients: 1 cup buttermilk1 (3 ounce) packages instant vanilla pudding1 (8 ounce) containers Cool...

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Foil Packet Grilled Potatoes
Low proteinPotatoesVegetables

Foil Packet Grilled Potatoes

Ingredients: 1/2 cup salad dressing3 cloves minced garlic1/2 teaspoon paprika1/4 teaspoon salt1/4 teaspoon black...

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Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Sunny Fruit Salad
FruitLow proteinSalads

Sunny Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (3 1/2 ounce) packages vanilla instant pudding...

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Low proteinLow sodiumSalads

My Mom’s Wilted Lettuce

Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...

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Pretty Party Punch
BeveragesLow proteinPunch beverage

Pretty Party Punch

Ingredients: 1 cup sugar2 (1/4 ounce) envelope unsweetened Kool-Aid powdered drink mix, black cherry1...

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Marshmallows
Condimentsetc.Garnishes

Marshmallows

Ingredients: 3 tablespoons gelatin1/2 cup cold water2 cups sugar3/4 cup light corn syrup1/2 cup...

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Butterscotch Coffee
BeveragesLow proteinLow sodium

Butterscotch Coffee

Ingredients: 1 cup butterscotch chips, divided8 cups hot brewed coffee1/2 cup half-and-half cream5 -8...

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Carolina Mustard BBQ and Basting Sauce
Condimentsetc.Low protein

Carolina Mustard BBQ and Basting Sauce

Ingredients: 1 1/2 cups prepared mustard1/2 cup brown sugar3/4 cup cider vinegar3/4 cup beer...

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Ramen Noodle Soup
Low proteinSoups & stewsVery low carbs

Ramen Noodle Soup

Ingredients: 1 (15 ounce) cans chicken broth1 1/2 cups water1 (1/16 ounce) package ramen...

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Bourbon Peach Cobbler
Cobblers and crispsDessertLow protein

Bourbon Peach Cobbler

Ingredients: 8 peaches, peeled and sliced, about 6 to 8 cups1/4 cup Bourbon3/4 cup...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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BeveragesDessertLow protein

Simple Syrup

Ingredients: 2 cups sugar2 cups water Directions: Bring the sugar and water to a...

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Bananas With Cocoa
DessertLow proteinPuddings and mousses

Bananas With Cocoa

Ingredients: 1 bananas1 tablespoon cocoa powder2 tablespoons shredded coconut1/2 tablespoon honey Directions: The banana...

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Oven Fries
Low proteinPotatoesVegetables

Oven Fries

Ingredients: 3 russet potatoes, peeled, each potato cut lengthwise into 10 to 12 evenly...

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Pondering Parsnips (Those Really Ugly Carrots)
Low proteinSide dishesVegetables

Pondering Parsnips (Those Really Ugly Carrots)

Ingredients: 2 lbs fresh parsnips, small-medium sized, peeled, tops sliced offwater1 -2 tablespoon extra...

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Sweet Chilli Sauce
Condimentsetc.Low protein

Sweet Chilli Sauce

Ingredients: 1 tablespoon sunflower oil1 onions, chopped2 garlic cloves, finely chopped2 red chilies, finely...

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Easy Cherry Dessert
Cobblers and crispsDessertLow protein

Easy Cherry Dessert

Ingredients: 18 ounces white cake mix2 (16 ounce) cans cherry pie filling1/2 cup butter...

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Simple Peach Tea
BeveragesLow proteinVery low carbs

Simple Peach Tea

Ingredients: 3 quarts iced tea1 (3 ounce) boxes peach gelatin Directions: Just make Iced...

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AsianIndianLow protein

Indian Samosa

Ingredients: 1 cup all-purpose flour2 tablespoons vegetable oil2 large potatoes ( boiled)1 onions, chopped2...

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Grilled Banana and Strawberry Kebabs
DessertLow proteinLow sodium

Grilled Banana and Strawberry Kebabs

Ingredients: 2 bananas12 small strawberries, small to medium sized2 tablespoons butter, melted2 tablespoons sugar1/2...

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Pina Colada Sauce
BreakfastDessertLow protein

Pina Colada Sauce

Ingredients: 2/3 cup pineapple juice2 teaspoons cornstarch2 teaspoons sugar1/8 teaspoon coconut extract Directions: In...

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Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

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Russian Tea--Rachel's Version
BeveragesLow fatLow protein

Russian Tea–Rachel’s Version

Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...

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Rhubarb Custard Cake
CakesDessertLow protein

Rhubarb Custard Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix4 cups rhubarb ( chopped)1 cup sugar1...

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Rachael Ray's Ice Cream Latte
BeveragesLow proteinLow sodium

Rachael Ray’s Ice Cream Latte

Ingredients: 2 scoops vanilla ice cream1 cup strong coffee, room temperature Directions: Pour coffee...

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Barbecued Butter Beans
BeansLow proteinSide dishes

Barbecued Butter Beans

Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...

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