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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 17
Roasted Sweet Potato Slices
AppetizersLow proteinLow sodium

Roasted Sweet Potato Slices

Ingredients: 1 tablespoon olive oil1 tablespoon butter, melted3/4 lb sweet potatoes, left unpeeled and...

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Honey Mustard Cole Slaw
Low fatLow proteinSide dishes

Honey Mustard Cole Slaw

Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...

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Baked Figs in Brandy and Wine Syrup
DessertFruitLow protein

Baked Figs in Brandy and Wine Syrup

Ingredients: 12 figs2 cups red wine1/4 cup brandy1 tablespoon caster sugarlemon zest, strip1 cinnamon...

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Low proteinSide dishesVegetables

Vegetarian Wilted Spinach

Ingredients: 1 tablespoon olive oil1 lb baby spinach leaves1 tablespoon balsamic vinegarsalt and pepper...

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Tropical California Fruit Salad
FruitLow proteinSalads

Tropical California Fruit Salad

Ingredients: 2 cups fresh apricots, pitted and sliced ( about 6 to 8)1 1/2...

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Roasted Root Vegetables with Rosemary
Low proteinSide dishesVegetables

Roasted Root Vegetables with Rosemary

Ingredients: vegetable oil cooking spray1 lb red potatoes, unpeeled,scrubbed,cut into 1-inch pieces1 lb celery...

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Mocha Latte Smoothie
BeveragesLow proteinSmoothies

Mocha Latte Smoothie

Ingredients: 3/4 cup milk1/2 teaspoon vanilla2 tablespoons sugar3 tablespoons instant mocha flavored coffee1 tablespoon...

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Easy Creamy Cucumbers
Low proteinSaladsVegetables

Easy Creamy Cucumbers

Ingredients: 1 -2 cucumbers, peeled and sliced4 -6 tablespoons mayonnaise4 dashes onion powder4 dashes...

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Summer Fruit Coleslaw
Low proteinSaladsVegetables

Summer Fruit Coleslaw

Ingredients: 1 (16 ounce) bags cabbage coleslaw mix1/4 cup mayonnaise1/4 cup frozen whipped topping,...

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Caponata
AppetizersLow proteinVegan

Caponata

Ingredients: 4 garlic cloves, minced1/2 teaspoon crushed red chili peppers3 tablespoons extra virgin olive...

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Lemon Chiffon
DessertLow proteinPuddings and mousses

Lemon Chiffon

Ingredients: 2 (3 ounce) packages lemon gelatin ( I usually use Jell-o)2 (3 1/2...

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Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

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Graham Cracker Crust-Microwave
DessertLow proteinPies and tarts

Graham Cracker Crust-Microwave

Ingredients: 1/2 cup margarine or 1/2 cup butter1 1/2 cups graham cracker crumbs1/2 cup...

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Too Simple
CakesDessertLow protein

Too Simple, Too Good Cake

Ingredients: 2 cups granulated sugar2 cups flour2 eggs2 teaspoons baking soda2 (11 ounce) cans...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Oatmeal Spice Mix Recipe
Condimentsetc.Healthy

Oatmeal Spice Mix Recipe

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Southwestern Barbecue Sauce
Condimentsetc.Low protein

Southwestern Barbecue Sauce

Ingredients: 3/4 cup catsup1/4 cup water1/4 cup onions, chopped2 tablespoons brown sugar2 tablespoons lemon...

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World's Best Braised Green Cabbage
Low proteinSide dishesVegetables

World’s Best Braised Green Cabbage

Ingredients: 1 medium green cabbage heads ( about 2 lbs.)1 large yellow onions1 large...

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Wacky Lemon Cake With 7-Minute Lemon Frosting
CakesDessertLow protein

Wacky Lemon Cake With 7-Minute Lemon Frosting

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon baking soda1/2 teaspoon salt6 tablespoons vegetable...

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Safety Belt
BeveragesLow proteinPunch beverage

Safety Belt

Ingredients: 1 liter cranberry juice1 liter apple juice1 (2 liter) bottles carbonated lemon-lime beveragelemon...

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Alla's Avocado Salad
Low proteinSaladsVegetables

Alla’s Avocado Salad

Ingredients: 3 avocados, cut into small cubes2 hard-boiled eggs, cut into small cubes1 large...

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Honey-Baked Red Onions
Low proteinSide dishesVegetarian

Honey-Baked Red Onions

Ingredients: 3 large red onions, peeled and cut in half crosswise ( you may...

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Neverending Dessert Salad
DessertLow proteinNorth american

Neverending Dessert Salad

Ingredients: 12 ounces Cool Whip1 (8 ounce) cans sweetened condensed milk ( small can)1...

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Stir Fried Vegetables
Low proteinSide dishesVegetables

Stir Fried Vegetables

Ingredients: 1/4 cup vegetable oil2 cups coarsely shredded Chinese cabbage1 cup sliced green peppers1...

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Crispy Chips
Low proteinLunch/snacksSnacks

Crispy Chips

Ingredients: 6 corn tortillas ( blue or yellow)1 cup waterchili powder Directions: Preheat the...

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Zesty Dijon Grilled Onions
Low carbLow proteinSide dishes

Zesty Dijon Grilled Onions

Ingredients: 2 sweet onions1/4 cup Dijon mustard1/4 cup olive oil1 teaspoon chili powder Directions:...

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Jazzed-Up Parsnip Mash
Low proteinSide dishesVegetables

Jazzed-Up Parsnip Mash

Ingredients: 3 1/3 lbs medium parsnips, peeled ( 1.5kg)3 ounces butter ( 85g)1 teaspoon...

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Breakfast Wassail
BeveragesBreakfastLow protein

Breakfast Wassail

Ingredients: 64 ounces cranberry juice32 ounces apple juice12 ounces frozen pineapple concentrate, thawed12 ounces...

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Maple Syrup Pie
DessertLow proteinPies and tarts

Maple Syrup Pie

Ingredients: 1 cup maple syrup, plus1 tablespoon maple syrup1 cup water, plus1 tablespoon water1/4...

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Roasted Fruit
DessertFruitLow protein

Roasted Fruit

Ingredients: 3 whole peaches1/2 cup sugarlemon juice, to taste Directions: Portion your fruits into...

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Quick Pasta Sauce
Low proteinLow sodiumPasta

Quick Pasta Sauce

Ingredients: 2 (32 ounce) cans plum tomatoes1/2 head garlic ( sliced)6 ounces tomato paste1/4...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Lime Dipping Sauce
Condimentsetc.Low protein

Lime Dipping Sauce

Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...

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Black-Eyed Pea and Bulgur Salad
BeansLow proteinSide dishes

Black-Eyed Pea and Bulgur Salad

Ingredients: 1 cup bulgur1 cup boiling water1 (15 ounce) cans black-eyed peas, drained1 large...

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Make Ahead Potatoes
Low proteinPotatoesVegetables

Make Ahead Potatoes

Ingredients: 10 large potatoes, peeled & quartered1 cup sour cream1 (1 ounce) package cream...

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Cheesecake and Fruit Dessert Pizza
CheesecakeDessertLow protein

Cheesecake and Fruit Dessert Pizza

Ingredients: 1 (16 ounce) packages prepared refrigerated sugar cookie dough12 ounces cream cheese, softened1/4...

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Barley Tea
AsianBeveragesLow protein

Barley Tea

Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...

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Basic Soup
Low fatLow proteinSoups & stews

Basic Soup

Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...

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Aunt Jewells Homemade Thousand Island Dressing
Condimentsetc.Low cholesterol

Aunt Jewells Homemade Thousand Island Dressing

Ingredients: 1 cup mayonnaise1 cup ketchup1/4 cup sweet pickle relish2 teaspoons Worcestershire sauce1 tablespoon...

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Cucumber and Celery Salad
Low proteinSaladsVegan

Cucumber and Celery Salad

Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...

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Low-Fat Mocha Frappe
BeveragesChocolateLow protein

Low-Fat Mocha Frappe

Ingredients: 2 teaspoons instant coffee2 teaspoons cocoa2 teaspoons non-dairy powdered coffee creamer1/3 cup nonfat...

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Quick Cherry Salad
FruitLow proteinSalads

Quick Cherry Salad

Ingredients: 1 (21 ounce) cans cherry pie filling2 cups miniature marshmallows2 bananas, diced1 apples,...

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Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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BeveragesFruitLow protein

Berry Peach Sangria

Ingredients: 3 cups dry red table wine, such as a burgundy1/2 cup orange juice...

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Drunken Plantains
DessertLow proteinLow sodium

Drunken Plantains

Ingredients: 3 ripe plantains1/4 cup butter, diced3 tablespoons rum1 oranges, juice and zest of1...

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Gus's Spanish Rice
Low proteinPastarice and grains

Gus’s Spanish Rice

Ingredients: 2 cups uncooked medium grain rice2 tablespoons cooking oil ( for frying)1/2 cup...

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BeveragesFruitLow protein

Baby Bellini

Ingredients: 2 ounces peach nectar1 ounce lemon juice ( fresh squeezed)apple cider Directions: In...

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Low cholesterolLow fatLow protein

Rose Lassi

Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...

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Rainbow Garlic Soup
Low proteinSoups & stewsVegetables

Rainbow Garlic Soup

Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...

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Easy Kool-Aid Frozen Sherbet (Kid Pleaser)
DessertFrozen dessertsLow protein

Easy Kool-Aid Frozen Sherbet (Kid Pleaser)

Ingredients: 1 cup sugar ( or more for a sweeter taste)1 (1/4 ounce) envelope...

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Best Rub for Grilled Steak
Low proteinMain dishNorth american

Best Rub for Grilled Steak

Ingredients: 4 tablespoons coffee2 teaspoons salt2 teaspoons pepper Directions: Grind the coffee really fine...

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Easy Tasty Cucumber Salad
Low proteinLow sodiumSalads

Easy Tasty Cucumber Salad

Ingredients: 2 cucumbers2 tablespoons mayonnaise2 tablespoons white vinegar2 tablespoons sour creamsalt and pepper Directions:...

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Cheesecake for a Crowd
CheesecakeDessertLow protein

Cheesecake for a Crowd

Ingredients: 1 package white cake mix1 (8 ounce) packages cream cheese, softened4 cups powdered...

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Breakfast Fruit With Ginger Cream
BreakfastFruitLow protein

Breakfast Fruit With Ginger Cream

Ingredients: 1 cup low-fat sour cream ( or 1/2 cup sour cream and 1/2...

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Lemon Butter
Condimentsetc.Low protein

Lemon Butter

Ingredients: 1/4 cup butter or 1/4 cup margarine1 tablespoon lemon juice1 tablespoon parsley, chopped1/2...

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Low proteinSide dishesVegetables

Carrots (Old Family Recipe)

Ingredients: 2 lbs sliced carrots ( buy pre-sliced if rushed)1/4 cup butter1 onions, chopped...

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Maple Walnut Squash Puree (do ahead)
Low proteinSquashVegetables

Maple Walnut Squash Puree (do ahead)

Ingredients: 12 cups cubed peeled acorn squash or 12 cups hubbard squash or 12...

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Pull-apart Herb Bread
BreadsLow calorieLow protein

Pull-apart Herb Bread

Ingredients: 1 clove garlic, minced1/4 cup butter or 1/4 cup margarine, melted2 (10 ounce)...

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Cabbage and Bacon
Low proteinLow sodiumVegetables

Cabbage and Bacon

Ingredients: 6 -7 slices bacon1 bell peppers, chopped1 onions, chopped1 head cabbage, quartered,cored &...

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Homemade Ginger Ale
BeveragesLow fatLow protein

Homemade Ginger Ale

Ingredients: 2 cups sugar2 cups water1 cup peeled and sliced gingerroot8 ounces club soda...

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