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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat » Page 7
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CakesDessertLow fat

Lemon Angel Food Cake

Ingredients: 1 angel food cake mix1 (7 ounce) boxes sherrif lemon pie filling mix1/2...

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Whipped White Beans
BeansLow fatSide dishes

Whipped White Beans

Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...

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Rhubarb Lemonade
BeveragesLow fatLow protein

Rhubarb Lemonade

Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...

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Super Easy Bread!
BreadsLow fatSide dishes

Super Easy Bread!

Ingredients: 1 -2 slice breadbutter2 teaspoons chili flakes1 -2 teaspoon oregano Directions: Toast the...

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Rick's Vegetable Beef Soup
Low fatMain dishSoups & stews

Rick’s Vegetable Beef Soup

Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...

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Cinnamon Raisin French Toast
BreakfastLow cholesterolLow fat

Cinnamon Raisin French Toast

Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...

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BreadsLow cholesterolLow fat

Indian Fry Bread

Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...

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Herbed Pizza Crust
Low fatMain dishPizza

Herbed Pizza Crust

Ingredients: 2/3 cup water ( 110 to 115 degrees F)1/2 teaspoon salt2 1/4 cups...

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Catherine's Excellent Yorkshire Pudding
DessertLow fatPuddings and mousses

Catherine’s Excellent Yorkshire Pudding

Ingredients: 4 ounces plain flour1 pinch salt, generous pinch1 pinch garlic salt, generous pinchblack...

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Dolly Parton's 5-Layer Dinner
Low fatMain dishOne Dish meal

Dolly Parton’s 5-Layer Dinner

Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...

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Italian Peasant Bread
BreadsLow fatLow sodium

Italian Peasant Bread

Ingredients: 2 1/4 teaspoons active dry yeast2 cups water ( lukewarm, 105 to 110...

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Papaya Mooed Smoothie
BeveragesLow fatSmoothies

Papaya Mooed Smoothie

Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...

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Veggie Soup
Low fatLow proteinSoups & stews

Veggie Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...

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Chickpea Sandwich Filling
Low fatLunch/snacksVegetables

Chickpea Sandwich Filling

Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...

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Sephardic Sweet Potatoes and Squash
Low fatLow proteinSide dishes

Sephardic Sweet Potatoes and Squash

Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...

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Spinach Pie
Low fatSide dishesVegetables

Spinach Pie

Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...

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BeansLow fatVegetables

Bean Vegetable Medley

Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...

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Healthy Blueberry-Banana Bread
BreadsBreakfastLow fat

Healthy Blueberry-Banana Bread

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...

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BreadsLow cholesterolLow fat

Oatmeal Bread

Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...

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Honey Mustard Cole Slaw
Low fatLow proteinSide dishes

Honey Mustard Cole Slaw

Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...

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Sunshine Carrot Salad
Low fatLow proteinSalads

Sunshine Carrot Salad

Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...

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Spiced Cocoa
BeveragesChocolateLow fat

Spiced Cocoa

Ingredients: 1/2 cup cocoa powder1 cup sugar1/4 teaspoon cinnamon1 pinch ground cloves1 pinch salt...

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Red Snapper Parmigiana
Low fatMain dishSeafood

Red Snapper Parmigiana

Ingredients: 1/2 cup dry white wine1/2 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes3...

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Low fatLow proteinSoups & stews

Lemony Celery Soup

Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...

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Sandy's Famous Green Beans
BeansLow fatLow protein

Sandy’s Famous Green Beans

Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...

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Ww 0 Point Favorite Vegetable Soup
Low fatLow proteinSoups & stews

Ww 0 Point Favorite Vegetable Soup

Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...

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Homestyle Chicken and Mushrooms
Low fatLow sodiumMain dish

Homestyle Chicken and Mushrooms

Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...

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Beer Batter Fried Okra
Low fatSide dishesVegetables

Beer Batter Fried Okra

Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...

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One Dish Italian Chicken With Rice
Low fatMain dishOne Dish meal

One Dish Italian Chicken With Rice

Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...

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Won Ton Dough
AsianLow fatLow sodium

Won Ton Dough

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...

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Asian-Style Vegetable Stir-Fry
Low cholesterolLow fatLow protein

Asian-Style Vegetable Stir-Fry

Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...

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Pepper Cole Slaw
Low fatLow proteinSalads

Pepper Cole Slaw

Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...

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Fruit Parfait
FruitLow fatLow protein

Fruit Parfait

Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...

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Low-Fat Rice on the Grill
Low fatLow proteinPasta

Low-Fat Rice on the Grill

Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...

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Carnival Funnel Cake Mix
BreadsBreakfastLow fat

Carnival Funnel Cake Mix

Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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FishLow fatSeafood

Beer Batter for Fish

Ingredients: 1 cup flour3/4 teaspoon baking powder1/2 teaspoon salt1/2 cup water1/2 cup beer1 eggsvegetable...

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Starbucks Mocha Frappuccino
BeveragesLow fatLow protein

Starbucks Mocha Frappuccino

Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...

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Hot Chocolate With Ginger
BeveragesLow fatLow sodium

Hot Chocolate With Ginger

Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...

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Low cholesterolLow fatLunch/snacks

Zeppole by Liz Caputo

Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...

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Gnat
Low fatLow proteinVery low carbs

Gnat, Fly and Mosquito Repellent

Ingredients: 1 tablespoon vanilla extract1 cup water Directions: Mix.Store in a tightly-covered container.Rub on...

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Low cholesterolLow fatLow sat. fat

Chilli Beans

Ingredients: 1 can baked beans1/2 tomatoes, chopped into small pieces1/2 teaspoon oregano, diced1/2-1 teaspoon...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Low fatLow proteinMain dish

Your Kids Time out Lunch

Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...

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Cinnamon Won-Ton Crisps Microwave
AppetizersLow fatLunch/snacks

Cinnamon Won-Ton Crisps Microwave

Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...

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Baked Butternut Squash With Orange
Low fatLow proteinLow sodium

Baked Butternut Squash With Orange

Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...

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Spring Salad
Low fatLow proteinSalads

Spring Salad

Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...

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Fat-Free Applesauce Cake
CakesDessertLow fat

Fat-Free Applesauce Cake

Ingredients: 1 cup all-purpose flour3/4 cup sugar1/4 cup cornstarch1 teaspoon ground cinnamon1/2 teaspoon baking...

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Angel Food Cake - Homemade
CakesDessertLow fat

Angel Food Cake – Homemade

Ingredients: 1 cup cake flour3/4 cup sugar2 tablespoons sugar12 large egg whites1 1/2 teaspoons...

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Real Indian Fry Bread
BreadsLow cholesterolLow fat

Real Indian Fry Bread

Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...

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Fried Eggplant (Aubergine)
Low fatSide dishesVegetables

Fried Eggplant (Aubergine)

Ingredients: 1 large eggplants1 eggs1/4 cup milk3 tablespoons parmesan cheese, grated3/4 cup floursaltpepper1 cup...

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Classic Stuffed Bell Peppers
Low fatMain dishOne Dish meal

Classic Stuffed Bell Peppers

Ingredients: 6 large green bell peppers1 lb lean ground beef2 tablespoons finely chopped onions1/2...

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Sheila's Black Bean Soup
Low fatLow sodiumSoups & stews

Sheila’s Black Bean Soup

Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...

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Low fatLow proteinLow sodium

Roma Tomatoes

Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...

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Mashed Peas
Low fatSide dishesVegetables

Mashed Peas

Ingredients: 3 cups chicken stock3 lbs green peas, shelled1 large onions, finely chopped2 tablespoons...

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Molasses Cake
CakesDessertLow fat

Molasses Cake

Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...

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Basic Soup
Low fatLow proteinSoups & stews

Basic Soup

Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...

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Couscous pudding
DessertLow fatPuddings and mousses

Couscous pudding

Ingredients: 1 1/2 cups water5 ounces couscous ( a little less than 1 cup)1/2...

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White Navy Bean Soup
BeansLow fatSoups & stews

White Navy Bean Soup

Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...

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Monday Morning Oatmeal Pancakes
BreakfastLow fatPancakes and waffles

Monday Morning Oatmeal Pancakes

Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...

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