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HomeHealthy Recipes

Category: Low calorie

“Light and Tasty” – Our “Low Calorie” category is designed for those who are mindful of their calorie intake but still want to enjoy delicious meals. ChampsDiet.com offers recipes that are low in calories but high in flavor, using fresh, healthy ingredients to create satisfying meals that won’t weigh you down.

Home » Low calorie » Page 3
Champsdiet featured Image
BreadsLow calorieLow protein

Fast Company biscuits

Ingredients: 1 (16 ounce) packages refrigerated biscuits1/4 cup butter1/2 teaspoon dried onion flakes or...

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Boiled Spinach
Low calorieLow carbLow protein

Boiled Spinach

Ingredients: 1 1/2 lbs spinach, trimmed,rinsed and patted dry1/2 teaspoon salt2 tablespoons butter Directions:...

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Beer and Tomato Hush Puppies
Low calorieLow fatLow sat. fat

Beer and Tomato Hush Puppies

Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...

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Pudding or Waffle Sauce
DessertLow calorieLow sodium

Pudding or Waffle Sauce

Ingredients: 2 cups milk3 tablespoons cornstarch1 pinch salt1 eggs3 -4 tablespoons sugar1 teaspoon vanilla...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Souper Chicken Tetrazzini
Low calorieLow carbMain dish

Souper Chicken Tetrazzini

Ingredients: 3 ounces uncooked angel hair pasta1 small onions, finely choppedvegetable oil cooking spray1...

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Spinach Souffle
Low calorieSide dishesVegetables

Spinach Souffle

Ingredients: 1 (10 ounce) boxes frozen spinach, chopped, thawed8 ounces small curd cottage cheese2...

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Beth's Scalloped Cabbage
Low calorieSide dishesVegetables

Beth’s Scalloped Cabbage

Ingredients: 1 head cabbage, cut into small wedges.2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1...

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Creamy Curry Pumpkin Soup
Low calorieLow proteinSoups & stews

Creamy Curry Pumpkin Soup

Ingredients: 3 tablespoons butter1 lb pumpkin, peeled,seeded,and cut into 1 inch cubes1 lb granny...

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Frittata Bites
AppetizersEggs/dairyLow calorie

Frittata Bites

Ingredients: 1 cup zucchini, shredded1/2 cup red peppers, finely chopped2 garlic cloves, minced1 tablespoon...

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Cheese Capelletti
Low calorieLow carbLow in...

Cheese Capelletti

Ingredients: alfredo sauce0.75 (14 ounce) cans diced tomatoes1/2 cup grated cheddar cheesesalt and pepperparmesan...

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Schnitzel With Mushroom Sauce
Low calorieMain dishMeat

Schnitzel With Mushroom Sauce

Ingredients: 1/3 cup all-purpose flour1/4 teaspoon salt and pepper1 lb pork cutlets or 1...

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Baked Artichoke Hearts
AppetizersLow calorieLow cholesterol

Baked Artichoke Hearts

Ingredients: 2 (15 ounce) cans water-packed artichoke hearts, 6 to 8 count, drained1 tablespoon...

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Caesar's Salad
Low calorieNorth americanSalads

Caesar’s Salad

Ingredients: 1/2 cup extra virgin olive oil1 1/2 cups grated parmigiano-reggiano cheese1 lemons2 tablespoons...

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6 Point Breakfast Casserole Ww
BreakfastCasserolesLow calorie

6 Point Breakfast Casserole Ww

Ingredients: 2 slices whole wheat bread, toasted and cut into cubes2 ounces lean virginia...

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Grands! Taco Melts
Low calorieLow cholesterolMain dish

Grands! Taco Melts

Ingredients: 1 (1 1/4 ounce) taco seasoning2/3 cup water1 1/2 cups salsa1 lb lean...

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Ham Stew
Low calorieMain dishStews

Ham Stew

Ingredients: 1 potatoes, peeled and diced2 carrots, peeled and chopped1 medium onions, cut into...

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Peas and Mushrooms
Low calorieSide dishesVegetables

Peas and Mushrooms

Ingredients: 2 (10 ounce) packages frozen sweet peas2 cups sliced fresh mushrooms1/2 cup diced...

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Quick and Easy Chicken Tortilla Chip Bake
Low calorieMain dishOne Dish meal

Quick and Easy Chicken Tortilla Chip Bake

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (10 3/4 ounce) cans...

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Hot Chocolate - Large Batch
BeveragesLow calorieLow sodium

Hot Chocolate – Large Batch

Ingredients: 1 1/2 cups sugar1 1/8 cups cocoa1/2 teaspoon salt3/4 cup hot water1 gallon...

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Aunt Aileen's Ratatouille
Low calorieLow cholesterolVegetables

Aunt Aileen’s Ratatouille

Ingredients: 4 Italian sausages4 tablespoons olive oil1 large onions, sliced2 garlic cloves, finely chopped1...

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Do It Ahead Mashed Potatoes
Low calorieLow proteinLow sodium

Do It Ahead Mashed Potatoes

Ingredients: 12 medium potatoes, peeled and cooked for mashing1 (8 ounce) packages cream cheese1/4...

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Sour Cream Cucumber Salad
Low calorieLow proteinSalads

Sour Cream Cucumber Salad

Ingredients: 2 medium cucumbers, UNpared, thinly sliced1/3 cup green onions, snipped1 teaspoon dry dill...

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TahnAbour - Hot Yogurt Soup
Low calorieLow in...Soups & stews

TahnAbour – Hot Yogurt Soup

Ingredients: 2/3 cup hulled wheat3 cups yogurt3 cups water1 eggs2 tablespoons flour1/2 teaspoon salt1...

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Low calorieLow cholesterolLow sodium

Keith Richard’s Shepherd’s Pie

Ingredients: 3 lbs potatoes, peeled and diced1 tablespoon buttersalt and pepper2 large onions, chopped2...

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Moules Mariniere
Low calorieLow carbMain dish

Moules Mariniere

Ingredients: 25 g butter1 onions, chopped2 garlic cloves, finely chopped150 ml dry white wine2...

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Cheese
Low calorieLow carbSoups & stews

Cheese, Broccoli, Potato, Chicken Soup

Ingredients: 1/2 cup butter1 (16 ounce) packages frozen chopped broccoli1 cup all-purpose flour1 large...

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Baked Cucumbers With Cauliflower
Low calorieLow proteinVegetables

Baked Cucumbers With Cauliflower

Ingredients: 1 medium cucumbers, peeled, cut in half lengthwise, seeds scooped out2 tablespoons butter...

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Brussels Sprouts With Onion Alfredo Sauce
Low calorieSide dishesVegetables

Brussels Sprouts With Onion Alfredo Sauce

Ingredients: 1 lb frozen petite Brussels sprouts ( or 1 lb. fresh small Brussels...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Vidalia Onions on the Grill
Low calorieLow proteinSide dishes

Vidalia Onions on the Grill

Ingredients: 4 large vidalia onions4 beef bouillon cubes4 tablespoons butterfresh ground pepper Directions: Prepare...

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Danablu Soup
Low calorieSoups & stewsVery low carbs

Danablu Soup

Ingredients: 1 1/2 tablespoons butter2 1/2 tablespoons flour4 cups boiling water4 chicken bouillon cubes1...

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Honey Carrots That are Yummy:)
Low calorieLow proteinLow sodium

Honey Carrots That are Yummy:)

Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...

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Broccoli and Bacon Soup
Low calorieLow carbSoups & stews

Broccoli and Bacon Soup

Ingredients: 4 -6 cups broccoli florets4 cups chicken stock6 slices crisp cooked bacon, chopped...

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Turkey Guton
BreakfastLow calorieLow carb

Turkey Guton

Ingredients: 1 lb ground turkey3 slices bread, cubed1/2 onions, cut fine1 teaspoon cinnamon1/2 teaspoon...

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Nannys Broccoli Rice Casserole
CasserolesLow calorieSide dishes

Nannys Broccoli Rice Casserole

Ingredients: 1 small onions, chopped1/2 cup chopped celery1 (10 ounce) packages chopped broccoli, thawed1...

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Garlic Chicken Gravy
Low calorieLow carbLow protein

Garlic Chicken Gravy

Ingredients: 3 tablespoons margarine or 3 tablespoons butter3 tablespoons all-purpose flour1 cup milk1 cup...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Marinated Orange Stir Fry Chicken
Low calorieLow fatLow sat. fat

Marinated Orange Stir Fry Chicken

Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...

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Smoked Sausage and Cabbage
Low calorieLow carbMain dish

Smoked Sausage and Cabbage

Ingredients: 1 (16 ounce) packages kielbasa1 head cabbage1 onionslawry’s salt and pepper Directions: Cook...

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Chicken
Low calorieLow sat. fatMain dish

Chicken, Potato and Vegetable Bake

Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Pull-apart Herb Bread
BreadsLow calorieLow protein

Pull-apart Herb Bread

Ingredients: 1 clove garlic, minced1/4 cup butter or 1/4 cup margarine, melted2 (10 ounce)...

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Goulash
Low calorieLow cholesterolMain dish

Goulash

Ingredients: 1 lb ground beef2 tablespoons butter1 medium onions, diced1 green bell peppers, diced1...

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Persian Cabbage Rolls
Low calorieLow cholesterolMain dish

Persian Cabbage Rolls

Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...

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15 Minute Stroganoff
BeefLow calorieMeat

15 Minute Stroganoff

Ingredients: 1 lb round steaks2 tablespoons butter2/3 cup water1 lb fresh mushrooms, sliced1 envelope...

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Crustless Spinach Quiche (Low Fat)
EggsEggs/dairyLow calorie

Crustless Spinach Quiche (Low Fat)

Ingredients: 2 teaspoons canola oil1 medium onions, finely chopped1 (10 ounce) packages frozen spinach,...

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Peas With Basil
Low calorieLow sodiumVegetables

Peas With Basil

Ingredients: 4 cups frozen peas2 tablespoons butter2 tablespoons brown sugar1/4 teaspoon basil Directions: Cook...

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Tennessee-Killed Lettuce Salad
Low calorieLow proteinSalads

Tennessee-Killed Lettuce Salad

Ingredients: 7 cups torn leaf lettuce1 bunch green onions, sliced1/4 cup butter or 1/4...

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