Ingredients:
1 cup cottage cheese
2 tablespoons skim milk or 2 tablespoons 1% low-fat milk
2 -3 green onions
1 tablespoon fresh lemon juice
1/4 teaspoon salt
Directions:
Put all in ingredients in a blender and mix until smooth.
Servings: 4
Time preparation: 10 min.
Time total: 10 min.