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HomeHealthy Recipes

Category: Low calorie

“Light and Tasty” – Our “Low Calorie” category is designed for those who are mindful of their calorie intake but still want to enjoy delicious meals. ChampsDiet.com offers recipes that are low in calories but high in flavor, using fresh, healthy ingredients to create satisfying meals that won’t weigh you down.

Home » Low calorie
Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Pudgy Pie Pizzas
Low calorieLow cholesterolLunch/snacks

Pudgy Pie Pizzas

Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...

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Zucchini
Low calorieLow carbLow protein

Zucchini, Tomato and Feta Gratin

Ingredients: 4 medium tomatoes2 medium courgettes150 g feta cheesedried oregano, to taste1 tablespoon olive...

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Camping Soup
Low calorieLow carbSoups & stews

Camping Soup

Ingredients: 1 cup cooked ham, cut in chunks ( cut small)2 teaspoons corn oil2...

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Bbq Grilled Chicken Kebabs
Low calorieLow fatLow sat. fat

Bbq Grilled Chicken Kebabs

Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...

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Mashed Potato Corned Beef Hash
Low calorieLow cholesterolMain dish

Mashed Potato Corned Beef Hash

Ingredients: 4 large potatoes1 (12 ounce) cans corned beefbuttermilksalt and pepper Directions: Boil potatoes...

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Sausage and Greens Soup
Low calorieLow cholesterolSoups & stews

Sausage and Greens Soup

Ingredients: 6 ounces cajun-style smoked sausage1 (14 1/2 ounce) cans diced tomatoes1 (14 1/2...

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Ham Stew
Low calorieMain dishStews

Ham Stew

Ingredients: 1 potatoes, peeled and diced2 carrots, peeled and chopped1 medium onions, cut into...

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Celery Parmesan
Low calorieSide dishesVegetables

Celery Parmesan

Ingredients: 4 cups sliced celery, cut into 1-inch pieces1/4 cup chopped onions2 garlic cloves,...

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Meatball Soup II
Low calorieLow sat. fatSoups & stews

Meatball Soup II

Ingredients: 1 lb lean beef, ground1/4 cup farina or 1/4 cup cream of wheat1/4...

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Puff the Magic Meal
Low calorieMain dishOne Dish meal

Puff the Magic Meal

Ingredients: 1 cup finely chopped onions1 teaspoon fresh minced garlic2 cups Japanese eggplants, cut...

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Baked Artichoke Hearts
AppetizersLow calorieLow cholesterol

Baked Artichoke Hearts

Ingredients: 2 (15 ounce) cans water-packed artichoke hearts, 6 to 8 count, drained1 tablespoon...

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The Naughty Things I Do for Chicken Tortilla Soup
Low calorieSoups & stewsVery low carbs

The Naughty Things I Do for Chicken Tortilla Soup

Ingredients: 14 1/2 ounces canned tomatoes, undrained1 medium onions, diced1 garlic cloves, minced2 tablespoons...

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Fall Bratwurst With Apples and Onions
Low calorieMain dishOne Dish meal

Fall Bratwurst With Apples and Onions

Ingredients: 6 bratwursts1 cup chopped onions1 cup peeled chopped apples1 cup baby carrots1 small...

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Crock Pot Chicken Curry Soup
Low calorieLow sodiumSoups & stews

Crock Pot Chicken Curry Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup1 cup water2 teaspoons...

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Summer Squash Enchiladas
Low calorieLow sodiumMain dish

Summer Squash Enchiladas

Ingredients: 3/4 cup chopped onions2 garlic cloves, minced1 tablespoon cooking oil3 cups chopped summer...

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German Farmer Breakfast
BreakfastLow calorieLow in...

German Farmer Breakfast

Ingredients: 4 medium sized potatoes4 slices bacon, cubed up3 eggs3 tablespoons milk1/2 teaspoon salt1...

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Grune Bohnen Mit Dill (Green Beans With Dill)
Low calorieLow proteinSide dishes

Grune Bohnen Mit Dill (Green Beans With Dill)

Ingredients: 10 ounces frozen cut green beans1/3 cup water, boiling1 chicken bouillon cubes2 tablespoons...

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Dill Pickle Soup
Low calorieLow proteinSoups & stews

Dill Pickle Soup

Ingredients: 1/2 cup butter or 1/2 cup margarine1/4 cup all-purpose flour24 ounces chicken broth3/4...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Spinach Salad With Strawberries and Feta Cheese
Low calorieLow carbSalads

Spinach Salad With Strawberries and Feta Cheese

Ingredients: 10 ounces baby spinach leaves, washed and trimmed1 lb strawberries, sliced2 tablespoons dill,...

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Green Pea Timbales
Low calorieLow carbLow in...

Green Pea Timbales

Ingredients: 2 eggs1 cup milk3/4 teaspoon salt1/8 teaspoon pepper1 tablespoon minced parsley1 cup green...

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Spinach Rockefeller
Low calorieSide dishesVegetables

Spinach Rockefeller

Ingredients: 2 (10 ounce) packages frozen chopped spinach1/4 cup breadcrumbs2 eggs, beaten1/4 cup minced...

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Coney Island Chili Sauce for Hot Dogs
Condimentsetc.Low calorie

Coney Island Chili Sauce for Hot Dogs

Ingredients: 1/2 lb ground beef1/4 cup onions, chopped1 garlic cloves, minced1 (8 ounce) cans...

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Cheesy Veggie Soup
Low calorieLow carbSoups & stews

Cheesy Veggie Soup

Ingredients: 3 tablespoons butter1 1/2 cups chopped celery1 cup chopped carrots1/2 cup chopped onions4...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Tennessee-Killed Lettuce Salad
Low calorieLow proteinSalads

Tennessee-Killed Lettuce Salad

Ingredients: 7 cups torn leaf lettuce1 bunch green onions, sliced1/4 cup butter or 1/4...

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Pop-up Pizza
Low calorieLow cholesterolLow protein

Pop-up Pizza

Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...

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Baked Cucumbers With Cauliflower
Low calorieLow proteinVegetables

Baked Cucumbers With Cauliflower

Ingredients: 1 medium cucumbers, peeled, cut in half lengthwise, seeds scooped out2 tablespoons butter...

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Baked Custard
DessertLow calorieLow sodium

Baked Custard

Ingredients: 3 eggs, beaten1/2 cup sugar3 cups milk1 teaspoon vanilla1/2 teaspoon ground nutmeg Directions:...

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Cheese Stuffed Artichokes
Low calorieMain dishVegetables

Cheese Stuffed Artichokes

Ingredients: 8 artichokes4 tablespoons butter2 tablespoons all-purpose flour1/2 cup milk1/2 teaspoon crushed tarragon3/4 cup...

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Chicken Rellenos
Low calorieLow carbLow sodium

Chicken Rellenos

Ingredients: 4 boneless skinless chicken breast halves1/4 teaspoon salt2 cans green chilies, halved4 ounces...

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Power-Boosting Chocolate Shake
DessertLow calorieLow sodium

Power-Boosting Chocolate Shake

Ingredients: 1 1/2 cups low-fat milk2 tablespoons chocolate syrup1 cup chocolate ice cream3 ice...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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Cheeseburger Soup
Low calorieLow carbSoups & stews

Cheeseburger Soup

Ingredients: 1/2 lb ground beef3/4 cup onions ( chopped)3/4 cup carrots ( shredded)3/4 cup...

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Bleu Cheese Stuffed Mushrooms
AppetizersLow calorieLow carb

Bleu Cheese Stuffed Mushrooms

Ingredients: 30 mushrooms, rinsed with stem removed1 -1 1/2 cup crumbled blue cheese (...

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Four Hour Oven Beef Stew
Low calorieMain dishStews

Four Hour Oven Beef Stew

Ingredients: 2 lbs stewing beef2 tablespoons minute tapioca2 tablespoons brown sugar1 cup celery, chopped1...

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Peas With Lemon and Tarragon
Low calorieSide dishesVegetables

Peas With Lemon and Tarragon

Ingredients: 16 ounces frozen baby peas1 teaspoon sugar1/2 teaspoon salt2 tablespoons butter1 teaspoon chopped...

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Danablu Soup
Low calorieSoups & stewsVery low carbs

Danablu Soup

Ingredients: 1 1/2 tablespoons butter2 1/2 tablespoons flour4 cups boiling water4 chicken bouillon cubes1...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Starbucks Iced Mocha Latte- Yum
BeveragesLow calorieLow sodium

Starbucks Iced Mocha Latte- Yum

Ingredients: 2 fluid ounces of starbucks brewed espresso ( Double shot)8 fluid ounces whole...

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Mock Sour Cream
CondimentsEggs/dairyetc.

Mock Sour Cream

Ingredients: 1 cup cottage cheese2 tablespoons skim milk or 2 tablespoons 1% low-fat milk2...

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Champsdiet featured Image
Low calorieLow cholesterolSoups & stews

Main-Dish Minestrone

Ingredients: 2 tablespoons olive oil2 tablespoons butter1/2 lb Italian sausage, sliced or crumbled1 large...

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tomato
Low calorieLow proteinSalads

tomato, olive, feta salad

Ingredients: 8 ounces feta cheese1/4 cup chopped fresh mint4 large tomatoes, sliced1/2 cucumbers, sliced...

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Janet's Pork Chops
Low calorieMain dishMeat

Janet’s Pork Chops

Ingredients: 4 -6 pork chops1/2 cup chopped celery1/2 cup chopped onions1/2 cup chopped mushrooms...

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Southwest Beef Rice Skillet
Low calorieMain dishOne Dish meal

Southwest Beef Rice Skillet

Ingredients: 1 lb ground beef1 large onions, chopped1 medium green peppers, chopped1 (14 1/2...

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6 Point Breakfast Casserole Ww
BreakfastCasserolesLow calorie

6 Point Breakfast Casserole Ww

Ingredients: 2 slices whole wheat bread, toasted and cut into cubes2 ounces lean virginia...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Oysters Rockefeller
AppetizersLow calorieLow carb

Oysters Rockefeller

Ingredients: 24 oysters, on the half shell1 1/2 cups spinach, cooked, well drained1/3 cup...

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Super Easy Egg Flower Soup
Low calorieLow sat. fatSoups & stews

Super Easy Egg Flower Soup

Ingredients: 4 cups chicken stock1 eggs, beatensaltpepper Directions: bring stock to a boil then...

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Easy Garden Bake
Low calorieMain dishVegetables

Easy Garden Bake

Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped1 medium onions, chopped1/3 cup grated parmesan...

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Pull-apart Herb Bread
BreadsLow calorieLow protein

Pull-apart Herb Bread

Ingredients: 1 clove garlic, minced1/4 cup butter or 1/4 cup margarine, melted2 (10 ounce)...

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Sausage
Low calorieLow cholesterolMain dish

Sausage, Peppers, and Potatoes

Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...

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Easy Creamed Spinach
Low calorieSide dishesVegetables

Easy Creamed Spinach

Ingredients: 4 tablespoons butter1/4 cup flour3 cups skim milk1/4 teaspoon grated nutmeg15 ounces frozen...

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Soft Chicken
Low calorieLow carbLow sodium

Soft Chicken

Ingredients: 2 chicken breasts1/2 cup flour, mixed withsalt, andpepper, andgarlic powder, andpaprika2 tablespoons olive...

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TahnAbour - Hot Yogurt Soup
Low calorieLow in...Soups & stews

TahnAbour – Hot Yogurt Soup

Ingredients: 2/3 cup hulled wheat3 cups yogurt3 cups water1 eggs2 tablespoons flour1/2 teaspoon salt1...

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Colcannon
EuropeanLow calorieSide dishes

Colcannon

Ingredients: 3 lbs potatoes, scrubbed 1 cup butter 1 1/4 cups hot milk fresh...

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Sugar Free Pumpkin Custard
DessertLow caloriePuddings and mousses

Sugar Free Pumpkin Custard

Ingredients: 1 eggs1 egg whites10 (1 g) packets Equal sugar substitute300 g canned pumpkin...

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Monterey Jack Cheese Soup
Low calorieLow carbSoups & stews

Monterey Jack Cheese Soup

Ingredients: 1 cup chicken broth1 large tomatoes, peeled,seeded and diced1/2 cup finely chopped onions2...

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Dark Cherry Cola Salad
Low calorieLow sodiumSalads

Dark Cherry Cola Salad

Ingredients: 1 (3 ounce) packages dark cherry Jell-O ( black cherry)1 cup hot water16...

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