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HomeHealthy Recipes

Category: Low calorie

“Light and Tasty” – Our “Low Calorie” category is designed for those who are mindful of their calorie intake but still want to enjoy delicious meals. ChampsDiet.com offers recipes that are low in calories but high in flavor, using fresh, healthy ingredients to create satisfying meals that won’t weigh you down.

Home » Low calorie
Camping Soup
Low calorieLow carbSoups & stews

Camping Soup

Ingredients: 1 cup cooked ham, cut in chunks ( cut small)2 teaspoons corn oil2...

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French Hot Chocolate
BeveragesLow calorieLow sodium

French Hot Chocolate

Ingredients: 2 1/2 ounces chocolate1/2 cup water3/4 cup sugar1/2 cup whipping cream, whipped6 cups...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Welcome Home Minestrone Soup
Low calorieLow cholesterolSoups & stews

Welcome Home Minestrone Soup

Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...

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Cucumbers in Sour Cream
Low calorieLow proteinSalads

Cucumbers in Sour Cream

Ingredients: 3 medium cucumbers, sliced1 1/2 teaspoons salt1 cup sour cream1/8 cup white vinegar1/2...

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Four Hour Oven Beef Stew
Low calorieMain dishStews

Four Hour Oven Beef Stew

Ingredients: 2 lbs stewing beef2 tablespoons minute tapioca2 tablespoons brown sugar1 cup celery, chopped1...

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Belgian Endive
Low calorieLow carbSalads

Belgian Endive, Blue Cheese and Pear Salad

Ingredients: 2 pears, cored and thinly slicedlemon juice3 cups roughly chopped Belgian endive1 cup...

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Caserola Milanese
Low calorieMain dishVegetables

Caserola Milanese

Ingredients: 1 cup cornmeal3 cups water1/4 cup buttersalt1/8 teaspoon black pepper1/2 cup parmesan cheese,...

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Hostess Peas With Mushrooms
Low calorieSide dishesVegetables

Hostess Peas With Mushrooms

Ingredients: 2 (10 ounce) packages frozen peas1 onions, diced1 cup sliced mushrooms2 tablespoons butter1...

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Easy Chicken Teriyaki
Low calorieLow sodiumMain dish

Easy Chicken Teriyaki

Ingredients: 4 boneless chicken breasts1 large onions, sliced 1/4 inch thick ( red, white,...

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Creamed Peas and Mushrooms
Low calorieSide dishesVegetables

Creamed Peas and Mushrooms

Ingredients: 2 1/2 cups frozen peas1/4 cup butter2 green onions, chopped8 ounces fresh mushrooms,...

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Roasted Pork Tenderloin With Acorn Squash
Low calorieLow carbMain dish

Roasted Pork Tenderloin With Acorn Squash

Ingredients: 1 (2 lb) acorn squash, quartered, seeded and sliced 1/2 inch thick, skin...

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Effortless Eggnog
BeveragesLow calorieLow sodium

Effortless Eggnog

Ingredients: 1/2 gallon cold milk, divided ( 8 cups)1 (3 1/2 ounce) packages French...

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Janet's Pork Chops
Low calorieMain dishMeat

Janet’s Pork Chops

Ingredients: 4 -6 pork chops1/2 cup chopped celery1/2 cup chopped onions1/2 cup chopped mushrooms...

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Greek Village Salad
Low calorieLow proteinSalads

Greek Village Salad

Ingredients: 2 small green bell peppers, cored and sliced into thick strips1 large cucumbers,...

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Sausage
Low calorieLow cholesterolMain dish

Sausage, Peppers, and Potatoes

Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...

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Pudgy Pie Pizzas
Low calorieLow cholesterolLunch/snacks

Pudgy Pie Pizzas

Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...

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Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms
AppetizersLow calorieLow sodium

Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms

Ingredients: 1 dozen mushroom caps2 -3 tablespoons low-fat cream cheese2 -3 tablespoons part-skim ricotta...

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tomato
Low calorieLow proteinSalads

tomato, olive, feta salad

Ingredients: 8 ounces feta cheese1/4 cup chopped fresh mint4 large tomatoes, sliced1/2 cucumbers, sliced...

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Marinated Orange Stir Fry Chicken
Low calorieLow fatLow sat. fat

Marinated Orange Stir Fry Chicken

Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...

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Beer and Tomato Hush Puppies
Low calorieLow fatLow sat. fat

Beer and Tomato Hush Puppies

Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...

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Spinach Salad With Strawberries and Feta Cheese
Low calorieLow carbSalads

Spinach Salad With Strawberries and Feta Cheese

Ingredients: 10 ounces baby spinach leaves, washed and trimmed1 lb strawberries, sliced2 tablespoons dill,...

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BreadsLow calorieLow protein

Fast Company biscuits

Ingredients: 1 (16 ounce) packages refrigerated biscuits1/4 cup butter1/2 teaspoon dried onion flakes or...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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Bbq Grilled Chicken Kebabs
Low calorieLow fatLow sat. fat

Bbq Grilled Chicken Kebabs

Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...

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Quick 1 Pan Kielbasa Dinner
Low calorieMain dishOne Dish meal

Quick 1 Pan Kielbasa Dinner

Ingredients: 1 lb kielbasa ( I use turkey)1 (16 ounce) cans sauerkraut1 (16 ounce)...

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Monterey Jack Cheese Soup
Low calorieLow carbSoups & stews

Monterey Jack Cheese Soup

Ingredients: 1 cup chicken broth1 large tomatoes, peeled,seeded and diced1/2 cup finely chopped onions2...

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Baked Cucumbers With Cauliflower
Low calorieLow proteinVegetables

Baked Cucumbers With Cauliflower

Ingredients: 1 medium cucumbers, peeled, cut in half lengthwise, seeds scooped out2 tablespoons butter...

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Vegetable Cakes With Tomato Basil Cream
Low calorieLow carbSide dishes

Vegetable Cakes With Tomato Basil Cream

Ingredients: 1 large ripe tomatoes, halved, seeded, and chopped ( 1 cup)1/2 cup nonfat...

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Tennessee-Killed Lettuce Salad
Low calorieLow proteinSalads

Tennessee-Killed Lettuce Salad

Ingredients: 7 cups torn leaf lettuce1 bunch green onions, sliced1/4 cup butter or 1/4...

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orange and ginger carrots
Low calorieLow proteinVegetables

orange and ginger carrots

Ingredients: 4 -6 medium carrots, peeled and cut into sticks1/2 teaspoon ground ginger1/2 cup...

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Pop-up Pizza
Low calorieLow cholesterolLow protein

Pop-up Pizza

Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...

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Frittata Bites
AppetizersEggs/dairyLow calorie

Frittata Bites

Ingredients: 1 cup zucchini, shredded1/2 cup red peppers, finely chopped2 garlic cloves, minced1 tablespoon...

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Mock Sour Cream
CondimentsEggs/dairyetc.

Mock Sour Cream

Ingredients: 1 cup cottage cheese2 tablespoons skim milk or 2 tablespoons 1% low-fat milk2...

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Eggplant (Aubergine)  With Cheese and Tomatoes
Low calorieSide dishesVegetables

Eggplant (Aubergine) With Cheese and Tomatoes

Ingredients: 1 medium eggplants1 beaten eggs1 1/2 cups canned tomatoes2 tablespoons melted butter or...

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Sweet Pea Salad
Low calorieLow cholesterolSalads

Sweet Pea Salad

Ingredients: 4 cups blanched peas, drained well1/2 cup Miracle Whip light1/2 cup light sour...

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Low calorieLow cholesterolSoups & stews

Main-Dish Minestrone

Ingredients: 2 tablespoons olive oil2 tablespoons butter1/2 lb Italian sausage, sliced or crumbled1 large...

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Smoked Sausage and Cabbage
Low calorieLow carbMain dish

Smoked Sausage and Cabbage

Ingredients: 1 (16 ounce) packages kielbasa1 head cabbage1 onionslawry’s salt and pepper Directions: Cook...

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Crustless Spinach Quiche (Low Fat)
EggsEggs/dairyLow calorie

Crustless Spinach Quiche (Low Fat)

Ingredients: 2 teaspoons canola oil1 medium onions, finely chopped1 (10 ounce) packages frozen spinach,...

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Aunt Fannie's Summer Squash Casserole
CasserolesLow calorieLow protein

Aunt Fannie’s Summer Squash Casserole

Ingredients: 3 lbs summer squash1/2 cup onions, chopped1/2 cup butter, melted2 eggs, beaten1 tablespoon...

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Lima Beans Smitane
BeansLow calorieVegetables

Lima Beans Smitane

Ingredients: 1 (16 ounce) bags frozen lima beans1/4 teaspoon garlic powder2 tablespoons diced pimentos1/4...

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Spinach Souffle
Low calorieSide dishesVegetables

Spinach Souffle

Ingredients: 1 (10 ounce) boxes frozen spinach, chopped, thawed8 ounces small curd cottage cheese2...

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Chili Lime Chicken
Low calorieLow sodiumMain dish

Chili Lime Chicken

Ingredients: 4 chicken breast halves2 tablespoons paprika2 tablespoons garlic granules1 tablespoon ground cumin2 tablespoons...

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Spicy Chinese Eggplant (Aubergine)  and Chicken
AsianLow calorieMain dish

Spicy Chinese Eggplant (Aubergine) and Chicken

Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...

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Green Beans with Bacon and Onion
BeansLow calorieLow carb

Green Beans with Bacon and Onion

Ingredients: 1 lb green beans1 medium onions, chopped6 slices bacon, chopped1/2 can chicken broth1/4...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Zucchini
Low calorieLow carbLow protein

Zucchini, Tomato and Feta Gratin

Ingredients: 4 medium tomatoes2 medium courgettes150 g feta cheesedried oregano, to taste1 tablespoon olive...

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Celery Parmesan
Low calorieSide dishesVegetables

Celery Parmesan

Ingredients: 4 cups sliced celery, cut into 1-inch pieces1/4 cup chopped onions2 garlic cloves,...

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Low calorieLow cholesterolLow sodium

Keith Richard’s Shepherd’s Pie

Ingredients: 3 lbs potatoes, peeled and diced1 tablespoon buttersalt and pepper2 large onions, chopped2...

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Power-Boosting Chocolate Shake
DessertLow calorieLow sodium

Power-Boosting Chocolate Shake

Ingredients: 1 1/2 cups low-fat milk2 tablespoons chocolate syrup1 cup chocolate ice cream3 ice...

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Green Pea Timbales
Low calorieLow carbLow in...

Green Pea Timbales

Ingredients: 2 eggs1 cup milk3/4 teaspoon salt1/8 teaspoon pepper1 tablespoon minced parsley1 cup green...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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Mashed Potato Corned Beef Hash
Low calorieLow cholesterolMain dish

Mashed Potato Corned Beef Hash

Ingredients: 4 large potatoes1 (12 ounce) cans corned beefbuttermilksalt and pepper Directions: Boil potatoes...

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Brat
Low calorieLow carbSoups & stews

Brat, Beer and Cheese Soup

Ingredients: 3 tablespoons olive oil1 cup onions, minced1 cup celery, minced1 cup carrots, sliced1/4...

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Buttermilk Ranch-style Salad Dressing
Low calorieLow carbSalads

Buttermilk Ranch-style Salad Dressing

Ingredients: 3/4 cup low-fat buttermilk1 cup cottage cheese1/4 cup low-fat sour cream1 tablespoon chopped...

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Fillet Bubbly Bake
Low calorieMain dishSeafood

Fillet Bubbly Bake

Ingredients: 1 lb frozen fish fillets ( I use haddock)1 (10 ounce) cans cream...

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TahnAbour - Hot Yogurt Soup
Low calorieLow in...Soups & stews

TahnAbour – Hot Yogurt Soup

Ingredients: 2/3 cup hulled wheat3 cups yogurt3 cups water1 eggs2 tablespoons flour1/2 teaspoon salt1...

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Hot Chocolate - Large Batch
BeveragesLow calorieLow sodium

Hot Chocolate – Large Batch

Ingredients: 1 1/2 cups sugar1 1/8 cups cocoa1/2 teaspoon salt3/4 cup hot water1 gallon...

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Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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