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HomeHealthy Recipes

Category: Low calorie

“Light and Tasty” – Our “Low Calorie” category is designed for those who are mindful of their calorie intake but still want to enjoy delicious meals. ChampsDiet.com offers recipes that are low in calories but high in flavor, using fresh, healthy ingredients to create satisfying meals that won’t weigh you down.

Home » Low calorie
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Low calorieSide dishesVegetables

Savory Breaded Tomatoes

Ingredients: 4 tomatoes1/2 cup fine breadcrumbs1/2 cup parmesan cheese2 tablespoons green chives, chopped1 teaspoon...

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Potatoes and Zucchini Au Gratin
Low calorieLow sodiumSide dishes

Potatoes and Zucchini Au Gratin

Ingredients: 3 cups zucchini, cut in 1/2 inch slices2 tablespoons water3 tablespoons butter3 tablespoons...

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Chicken Rellenos
Low calorieLow carbLow sodium

Chicken Rellenos

Ingredients: 4 boneless skinless chicken breast halves1/4 teaspoon salt2 cans green chilies, halved4 ounces...

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Aunt Fannie's Summer Squash Casserole
CasserolesLow calorieLow protein

Aunt Fannie’s Summer Squash Casserole

Ingredients: 3 lbs summer squash1/2 cup onions, chopped1/2 cup butter, melted2 eggs, beaten1 tablespoon...

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Green Pea Timbales
Low calorieLow carbLow in...

Green Pea Timbales

Ingredients: 2 eggs1 cup milk3/4 teaspoon salt1/8 teaspoon pepper1 tablespoon minced parsley1 cup green...

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Chili Lime Chicken
Low calorieLow sodiumMain dish

Chili Lime Chicken

Ingredients: 4 chicken breast halves2 tablespoons paprika2 tablespoons garlic granules1 tablespoon ground cumin2 tablespoons...

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Southwest Beef Rice Skillet
Low calorieMain dishOne Dish meal

Southwest Beef Rice Skillet

Ingredients: 1 lb ground beef1 large onions, chopped1 medium green peppers, chopped1 (14 1/2...

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Camping Soup
Low calorieLow carbSoups & stews

Camping Soup

Ingredients: 1 cup cooked ham, cut in chunks ( cut small)2 teaspoons corn oil2...

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Souper Chicken Tetrazzini
Low calorieLow carbMain dish

Souper Chicken Tetrazzini

Ingredients: 3 ounces uncooked angel hair pasta1 small onions, finely choppedvegetable oil cooking spray1...

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Dill Pickle Soup
Low calorieLow proteinSoups & stews

Dill Pickle Soup

Ingredients: 1/2 cup butter or 1/2 cup margarine1/4 cup all-purpose flour24 ounces chicken broth3/4...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Crustless Spinach Quiche (Low Fat)
EggsEggs/dairyLow calorie

Crustless Spinach Quiche (Low Fat)

Ingredients: 2 teaspoons canola oil1 medium onions, finely chopped1 (10 ounce) packages frozen spinach,...

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Cheesy Veggie Soup
Low calorieLow carbSoups & stews

Cheesy Veggie Soup

Ingredients: 3 tablespoons butter1 1/2 cups chopped celery1 cup chopped carrots1/2 cup chopped onions4...

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Soft Chicken
Low calorieLow carbLow sodium

Soft Chicken

Ingredients: 2 chicken breasts1/2 cup flour, mixed withsalt, andpepper, andgarlic powder, andpaprika2 tablespoons olive...

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Meatball Soup II
Low calorieLow sat. fatSoups & stews

Meatball Soup II

Ingredients: 1 lb lean beef, ground1/4 cup farina or 1/4 cup cream of wheat1/4...

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Old Fashioned Hot Chocolate
BeveragesLow calorieLow sodium

Old Fashioned Hot Chocolate

Ingredients: 2 tablespoons unsweetened cocoa1 tablespoon sugar ( more or less depending on preferance)1...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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Mock Sour Cream
CondimentsEggs/dairyetc.

Mock Sour Cream

Ingredients: 1 cup cottage cheese2 tablespoons skim milk or 2 tablespoons 1% low-fat milk2...

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Sausage
Low calorieLow cholesterolMain dish

Sausage, Peppers, and Potatoes

Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...

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Baked Cucumbers With Cauliflower
Low calorieLow proteinVegetables

Baked Cucumbers With Cauliflower

Ingredients: 1 medium cucumbers, peeled, cut in half lengthwise, seeds scooped out2 tablespoons butter...

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6 Point Breakfast Casserole Ww
BreakfastCasserolesLow calorie

6 Point Breakfast Casserole Ww

Ingredients: 2 slices whole wheat bread, toasted and cut into cubes2 ounces lean virginia...

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Sausage and Greens Soup
Low calorieLow cholesterolSoups & stews

Sausage and Greens Soup

Ingredients: 6 ounces cajun-style smoked sausage1 (14 1/2 ounce) cans diced tomatoes1 (14 1/2...

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Caesar's Salad
Low calorieNorth americanSalads

Caesar’s Salad

Ingredients: 1/2 cup extra virgin olive oil1 1/2 cups grated parmigiano-reggiano cheese1 lemons2 tablespoons...

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Janet's Pork Chops
Low calorieMain dishMeat

Janet’s Pork Chops

Ingredients: 4 -6 pork chops1/2 cup chopped celery1/2 cup chopped onions1/2 cup chopped mushrooms...

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Ants on a Log
AppetizersLow calorieLow sodium

Ants on a Log

Ingredients: 4 stalks celery, cut in half1 tablespoon peanut butter1 tablespoon cream cheese32 raisins...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Crock Pot Chicken Curry Soup
Low calorieLow sodiumSoups & stews

Crock Pot Chicken Curry Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup1 cup water2 teaspoons...

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Cheese Capelletti
Low calorieLow carbLow in...

Cheese Capelletti

Ingredients: alfredo sauce0.75 (14 ounce) cans diced tomatoes1/2 cup grated cheddar cheesesalt and pepperparmesan...

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Super Easy Turkey Pastrami Appetizer
AppetizersLow calorieLow carb

Super Easy Turkey Pastrami Appetizer

Ingredients: 1/2 lb turkey pastrami, sliced 1/4-inch thick2 ounces cream cheese, softened1 teaspoon beaver...

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Creamy Curry Pumpkin Soup
Low calorieLow proteinSoups & stews

Creamy Curry Pumpkin Soup

Ingredients: 3 tablespoons butter1 lb pumpkin, peeled,seeded,and cut into 1 inch cubes1 lb granny...

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Dark Cherry Cola Salad
Low calorieLow sodiumSalads

Dark Cherry Cola Salad

Ingredients: 1 (3 ounce) packages dark cherry Jell-O ( black cherry)1 cup hot water16...

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Baked Artichoke Hearts
AppetizersLow calorieLow cholesterol

Baked Artichoke Hearts

Ingredients: 2 (15 ounce) cans water-packed artichoke hearts, 6 to 8 count, drained1 tablespoon...

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Boston Market (Like)creamed Spinach
Low calorieLow proteinVegetables

Boston Market (Like)creamed Spinach

Ingredients: 1 (10 ounce) cans cream of celery soup1 tablespoon flour1 small onions (...

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Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms
AppetizersLow calorieLow sodium

Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms

Ingredients: 1 dozen mushroom caps2 -3 tablespoons low-fat cream cheese2 -3 tablespoons part-skim ricotta...

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Autumn Sausage Soup
Low calorieLow cholesterolSoups & stews

Autumn Sausage Soup

Ingredients: 1 1/2 lbs farmer sausage ( smoked)2 tablespoons vegetable oil3 potatoes, peeled and...

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Peas With Lemon and Tarragon
Low calorieSide dishesVegetables

Peas With Lemon and Tarragon

Ingredients: 16 ounces frozen baby peas1 teaspoon sugar1/2 teaspoon salt2 tablespoons butter1 teaspoon chopped...

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DessertLow calorieLow sodium

Comfort Food Baked Custard

Ingredients: 3 eggs, slightly beaten1/4 cup sugar1/8 teaspoon salt1 teaspoon vanilla2 1/2 cups milk1...

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Low calorieLow cholesterolSoups & stews

Main-Dish Minestrone

Ingredients: 2 tablespoons olive oil2 tablespoons butter1/2 lb Italian sausage, sliced or crumbled1 large...

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Condensed Cream of Mushroom Soup Replacement - Substitute
Low calorieLow proteinSoups & stews

Condensed Cream of Mushroom Soup Replacement – Substitute

Ingredients: 1 tablespoon vegetable oil1/2 cup onions, thinly sliced8 ounces white mushrooms, rinsed and...

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Easy Garden Bake
Low calorieMain dishVegetables

Easy Garden Bake

Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped1 medium onions, chopped1/3 cup grated parmesan...

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Celery Parmesan
Low calorieSide dishesVegetables

Celery Parmesan

Ingredients: 4 cups sliced celery, cut into 1-inch pieces1/4 cup chopped onions2 garlic cloves,...

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Scalloped Cabbage with Nutmeg Sauce
Low calorieSide dishesVegetables

Scalloped Cabbage with Nutmeg Sauce

Ingredients: 1 small cabbage, coarsely shreddedsalt, to taste for cooking cabbage2 tablespoons butter2 tablespoons...

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Power-Boosting Chocolate Shake
DessertLow calorieLow sodium

Power-Boosting Chocolate Shake

Ingredients: 1 1/2 cups low-fat milk2 tablespoons chocolate syrup1 cup chocolate ice cream3 ice...

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Low calorieLow carbMain dish

Tasty Salisbury Steak

Ingredients: 1 lb ground beef1/3 cup dry breadcrumbs1/2 teaspoon salt1/4 teaspoon pepper1 eggs1 large...

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Pull-apart Herb Bread
BreadsLow calorieLow protein

Pull-apart Herb Bread

Ingredients: 1 clove garlic, minced1/4 cup butter or 1/4 cup margarine, melted2 (10 ounce)...

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Low calorieLow carbSide dishes

Eggplant (Aubergine) and Sweet Peppers

Ingredients: olive oil or salad oil1 garlic cloves, sliced3 large red peppers3 large green...

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Pickles in a Blanket
AppetizersLow calorieVery low carbs

Pickles in a Blanket

Ingredients: 1 (32 ounce) packages of rectangular sliced ham ( lunch meat)1 (8 ounce)...

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Italian Smoked Sausage Bean Soup
Low calorieLow cholesterolSoups & stews

Italian Smoked Sausage Bean Soup

Ingredients: 1 (1 lb) package hillshire farm smoked sausage, sliced ( any variety)1 cup...

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Do It Ahead Mashed Potatoes
Low calorieLow proteinLow sodium

Do It Ahead Mashed Potatoes

Ingredients: 12 medium potatoes, peeled and cooked for mashing1 (8 ounce) packages cream cheese1/4...

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Hot Chocolate - Large Batch
BeveragesLow calorieLow sodium

Hot Chocolate – Large Batch

Ingredients: 1 1/2 cups sugar1 1/8 cups cocoa1/2 teaspoon salt3/4 cup hot water1 gallon...

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Broccoli and Bacon Soup
Low calorieLow carbSoups & stews

Broccoli and Bacon Soup

Ingredients: 4 -6 cups broccoli florets4 cups chicken stock6 slices crisp cooked bacon, chopped...

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TahnAbour - Hot Yogurt Soup
Low calorieLow in...Soups & stews

TahnAbour – Hot Yogurt Soup

Ingredients: 2/3 cup hulled wheat3 cups yogurt3 cups water1 eggs2 tablespoons flour1/2 teaspoon salt1...

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Sausage Ragu
Low calorieMain dishMeat

Sausage Ragu

Ingredients: 1/2 lb Italian sausage1/2 cup onions, chopped3/4 teaspoon garlic, minced1/4 teaspoon crushed red...

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Mocha Cinnamon Warmer
BeveragesLow calorieLow sodium

Mocha Cinnamon Warmer

Ingredients: 4 cups milk2 cinnamon sticks2 tablespoons cocoa1 tablespoon sugar2 teaspoons instant coffee powder2...

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Vidalia Onions on the Grill
Low calorieLow proteinSide dishes

Vidalia Onions on the Grill

Ingredients: 4 large vidalia onions4 beef bouillon cubes4 tablespoons butterfresh ground pepper Directions: Prepare...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Eggplant (Aubergine) Rollatini
Low calorieSide dishesVegetables

Eggplant (Aubergine) Rollatini

Ingredients: 3 tablespoons olive oil2 medium eggplants, sliced lengthwise ( salted for 30 minutes)salt...

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Turkey Guton
BreakfastLow calorieLow carb

Turkey Guton

Ingredients: 1 lb ground turkey3 slices bread, cubed1/2 onions, cut fine1 teaspoon cinnamon1/2 teaspoon...

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Hostess Peas With Mushrooms
Low calorieSide dishesVegetables

Hostess Peas With Mushrooms

Ingredients: 2 (10 ounce) packages frozen peas1 onions, diced1 cup sliced mushrooms2 tablespoons butter1...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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