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HomeHealthy Recipes

Category: Low calorie

“Light and Tasty” – Our “Low Calorie” category is designed for those who are mindful of their calorie intake but still want to enjoy delicious meals. ChampsDiet.com offers recipes that are low in calories but high in flavor, using fresh, healthy ingredients to create satisfying meals that won’t weigh you down.

Home » Low calorie
Honey Carrots That are Yummy:)
Low calorieLow proteinLow sodium

Honey Carrots That are Yummy:)

Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...

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Schnitzel With Mushroom Sauce
Low calorieMain dishMeat

Schnitzel With Mushroom Sauce

Ingredients: 1/3 cup all-purpose flour1/4 teaspoon salt and pepper1 lb pork cutlets or 1...

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Smoked Sausage and Cabbage
Low calorieLow carbMain dish

Smoked Sausage and Cabbage

Ingredients: 1 (16 ounce) packages kielbasa1 head cabbage1 onionslawry’s salt and pepper Directions: Cook...

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Eggplant (Aubergine) Rollatini
Low calorieSide dishesVegetables

Eggplant (Aubergine) Rollatini

Ingredients: 3 tablespoons olive oil2 medium eggplants, sliced lengthwise ( salted for 30 minutes)salt...

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Welcome Home Minestrone Soup
Low calorieLow cholesterolSoups & stews

Welcome Home Minestrone Soup

Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...

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Turkey Guton
BreakfastLow calorieLow carb

Turkey Guton

Ingredients: 1 lb ground turkey3 slices bread, cubed1/2 onions, cut fine1 teaspoon cinnamon1/2 teaspoon...

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Chicken
Low calorieLow sat. fatMain dish

Chicken, Potato and Vegetable Bake

Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...

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Grands! Taco Melts
Low calorieLow cholesterolMain dish

Grands! Taco Melts

Ingredients: 1 (1 1/4 ounce) taco seasoning2/3 cup water1 1/2 cups salsa1 lb lean...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Ham Stew
Low calorieMain dishStews

Ham Stew

Ingredients: 1 potatoes, peeled and diced2 carrots, peeled and chopped1 medium onions, cut into...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Country Style Potatoes
Low calorieLow sodiumSide dishes

Country Style Potatoes

Ingredients: 3 large russet potatoes1/4 cup butter1 cup small curd cottage cheese1/2 medium onions...

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Low calorieLow carbSide dishes

Spaghetti Squash With Parmesan Cheese

Ingredients: 1 large spaghetti squashboiling water2 tablespoons butter1/2 teaspoon garlic salt1/2 teaspoon black pepper2...

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Easy Creamed Spinach
Low calorieSide dishesVegetables

Easy Creamed Spinach

Ingredients: 4 tablespoons butter1/4 cup flour3 cups skim milk1/4 teaspoon grated nutmeg15 ounces frozen...

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Caserola Milanese
Low calorieMain dishVegetables

Caserola Milanese

Ingredients: 1 cup cornmeal3 cups water1/4 cup buttersalt1/8 teaspoon black pepper1/2 cup parmesan cheese,...

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Scalloped Spinach
Low calorieSide dishesVegetables

Scalloped Spinach

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained2 tablespoons finely chopped...

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tomato
Low calorieLow proteinSalads

tomato, olive, feta salad

Ingredients: 8 ounces feta cheese1/4 cup chopped fresh mint4 large tomatoes, sliced1/2 cucumbers, sliced...

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Sweet Wilted Lettuce Salad
Low calorieLow carbSalads

Sweet Wilted Lettuce Salad

Ingredients: 5 cups salad greens, torn1/4 cup green onions, sliced1/4 cup cider vinegar1 tablespoon...

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Beer and Tomato Hush Puppies
Low calorieLow fatLow sat. fat

Beer and Tomato Hush Puppies

Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...

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Caesar's Salad
Low calorieNorth americanSalads

Caesar’s Salad

Ingredients: 1/2 cup extra virgin olive oil1 1/2 cups grated parmigiano-reggiano cheese1 lemons2 tablespoons...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Four Hour Oven Beef Stew
Low calorieMain dishStews

Four Hour Oven Beef Stew

Ingredients: 2 lbs stewing beef2 tablespoons minute tapioca2 tablespoons brown sugar1 cup celery, chopped1...

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Boiled Spinach
Low calorieLow carbLow protein

Boiled Spinach

Ingredients: 1 1/2 lbs spinach, trimmed,rinsed and patted dry1/2 teaspoon salt2 tablespoons butter Directions:...

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Brat
Low calorieLow carbSoups & stews

Brat, Beer and Cheese Soup

Ingredients: 3 tablespoons olive oil1 cup onions, minced1 cup celery, minced1 cup carrots, sliced1/4...

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Sausage and Greens Soup
Low calorieLow cholesterolSoups & stews

Sausage and Greens Soup

Ingredients: 6 ounces cajun-style smoked sausage1 (14 1/2 ounce) cans diced tomatoes1 (14 1/2...

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Autumn Sausage Soup
Low calorieLow cholesterolSoups & stews

Autumn Sausage Soup

Ingredients: 1 1/2 lbs farmer sausage ( smoked)2 tablespoons vegetable oil3 potatoes, peeled and...

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Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms
AppetizersLow calorieLow sodium

Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms

Ingredients: 1 dozen mushroom caps2 -3 tablespoons low-fat cream cheese2 -3 tablespoons part-skim ricotta...

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Hostess Peas With Mushrooms
Low calorieSide dishesVegetables

Hostess Peas With Mushrooms

Ingredients: 2 (10 ounce) packages frozen peas1 onions, diced1 cup sliced mushrooms2 tablespoons butter1...

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Creamed Peas and Mushrooms
Low calorieSide dishesVegetables

Creamed Peas and Mushrooms

Ingredients: 2 1/2 cups frozen peas1/4 cup butter2 green onions, chopped8 ounces fresh mushrooms,...

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Peas and Mushrooms
Low calorieSide dishesVegetables

Peas and Mushrooms

Ingredients: 2 (10 ounce) packages frozen sweet peas2 cups sliced fresh mushrooms1/2 cup diced...

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Cheese Capelletti
Low calorieLow carbLow in...

Cheese Capelletti

Ingredients: alfredo sauce0.75 (14 ounce) cans diced tomatoes1/2 cup grated cheddar cheesesalt and pepperparmesan...

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Chicken Cheese  Enchilada Soup
Low calorieSoups & stewsVery low carbs

Chicken Cheese Enchilada Soup

Ingredients: 6 cups chicken broth3 fresh tomatoes, chopped3 -4 tablespoons butter or 3 -4...

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Baked Cucumbers With Cauliflower
Low calorieLow proteinVegetables

Baked Cucumbers With Cauliflower

Ingredients: 1 medium cucumbers, peeled, cut in half lengthwise, seeds scooped out2 tablespoons butter...

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Cheese Stuffed Artichokes
Low calorieMain dishVegetables

Cheese Stuffed Artichokes

Ingredients: 8 artichokes4 tablespoons butter2 tablespoons all-purpose flour1/2 cup milk1/2 teaspoon crushed tarragon3/4 cup...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Sugar Free Pumpkin Custard
DessertLow caloriePuddings and mousses

Sugar Free Pumpkin Custard

Ingredients: 1 eggs1 egg whites10 (1 g) packets Equal sugar substitute300 g canned pumpkin...

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Cinnamon Toast Toddy
BeveragesLow calorieLow sodium

Cinnamon Toast Toddy

Ingredients: 1 cup milk1/2-1 tablespoon packed brown sugar1/4 teaspoon ground cinnamonunsalted butter ( 1/4-inch...

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orange and ginger carrots
Low calorieLow proteinVegetables

orange and ginger carrots

Ingredients: 4 -6 medium carrots, peeled and cut into sticks1/2 teaspoon ground ginger1/2 cup...

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Grandma's Busy Day Casserole
CasserolesLow calorieMain dish

Grandma’s Busy Day Casserole

Ingredients: 1 1/2 lbs hamburger2 (10 1/2 ounce) cans vegetable soup with beef stock2...

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Green Pea Timbales
Low calorieLow carbLow in...

Green Pea Timbales

Ingredients: 2 eggs1 cup milk3/4 teaspoon salt1/8 teaspoon pepper1 tablespoon minced parsley1 cup green...

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Coney Island Chili Sauce for Hot Dogs
Condimentsetc.Low calorie

Coney Island Chili Sauce for Hot Dogs

Ingredients: 1/2 lb ground beef1/4 cup onions, chopped1 garlic cloves, minced1 (8 ounce) cans...

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Buttermilk Ranch-style Salad Dressing
Low calorieLow carbSalads

Buttermilk Ranch-style Salad Dressing

Ingredients: 3/4 cup low-fat buttermilk1 cup cottage cheese1/4 cup low-fat sour cream1 tablespoon chopped...

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Italian Smoked Sausage Bean Soup
Low calorieLow cholesterolSoups & stews

Italian Smoked Sausage Bean Soup

Ingredients: 1 (1 lb) package hillshire farm smoked sausage, sliced ( any variety)1 cup...

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Brussels Sprouts With Onion Alfredo Sauce
Low calorieSide dishesVegetables

Brussels Sprouts With Onion Alfredo Sauce

Ingredients: 1 lb frozen petite Brussels sprouts ( or 1 lb. fresh small Brussels...

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Low calorieLow carbSide dishes

Eggplant (Aubergine) and Sweet Peppers

Ingredients: olive oil or salad oil1 garlic cloves, sliced3 large red peppers3 large green...

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Bread Dahi Bhale
AsianIndianLow calorie

Bread Dahi Bhale

Ingredients: 8 slices bread1 teaspoon chopped cashews1/2 teaspoon raisinsoil ( for frying)1 teaspoon ginger1...

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Easy Garden Bake
Low calorieMain dishVegetables

Easy Garden Bake

Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped1 medium onions, chopped1/3 cup grated parmesan...

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Souper Chicken Tetrazzini
Low calorieLow carbMain dish

Souper Chicken Tetrazzini

Ingredients: 3 ounces uncooked angel hair pasta1 small onions, finely choppedvegetable oil cooking spray1...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Mocha Cinnamon Warmer
BeveragesLow calorieLow sodium

Mocha Cinnamon Warmer

Ingredients: 4 cups milk2 cinnamon sticks2 tablespoons cocoa1 tablespoon sugar2 teaspoons instant coffee powder2...

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Chopped Salad
Low calorieSaladsVegetables

Chopped Salad

Ingredients: 1 medium green peppers, chopped1 medium onions, chopped or 5 green onions, plus...

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Grune Bohnen Mit Dill (Green Beans With Dill)
Low calorieLow proteinSide dishes

Grune Bohnen Mit Dill (Green Beans With Dill)

Ingredients: 10 ounces frozen cut green beans1/3 cup water, boiling1 chicken bouillon cubes2 tablespoons...

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Dill Pickle Soup
Low calorieLow proteinSoups & stews

Dill Pickle Soup

Ingredients: 1/2 cup butter or 1/2 cup margarine1/4 cup all-purpose flour24 ounces chicken broth3/4...

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Hash Browns Chicken Soup
Low calorieLow cholesterolSoups & stews

Hash Browns Chicken Soup

Ingredients: 1 (2 lb) bags frozen hash browns2 (10 3/4 ounce) cans cream of...

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Fillet Bubbly Bake
Low calorieMain dishSeafood

Fillet Bubbly Bake

Ingredients: 1 lb frozen fish fillets ( I use haddock)1 (10 ounce) cans cream...

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BreadsLow calorieLow protein

Fast Company biscuits

Ingredients: 1 (16 ounce) packages refrigerated biscuits1/4 cup butter1/2 teaspoon dried onion flakes or...

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6 Point Breakfast Casserole Ww
BreakfastCasserolesLow calorie

6 Point Breakfast Casserole Ww

Ingredients: 2 slices whole wheat bread, toasted and cut into cubes2 ounces lean virginia...

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Quick and Easy Chicken Tortilla Chip Bake
Low calorieMain dishOne Dish meal

Quick and Easy Chicken Tortilla Chip Bake

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (10 3/4 ounce) cans...

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Eggplant (Aubergine)  With Cheese and Tomatoes
Low calorieSide dishesVegetables

Eggplant (Aubergine) With Cheese and Tomatoes

Ingredients: 1 medium eggplants1 beaten eggs1 1/2 cups canned tomatoes2 tablespoons melted butter or...

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