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HomeHealthy Recipes

Category: Low calorie

“Light and Tasty” – Our “Low Calorie” category is designed for those who are mindful of their calorie intake but still want to enjoy delicious meals. ChampsDiet.com offers recipes that are low in calories but high in flavor, using fresh, healthy ingredients to create satisfying meals that won’t weigh you down.

Home » Low calorie
Cheese Capelletti
Low calorieLow carbLow in...

Cheese Capelletti

Ingredients: alfredo sauce0.75 (14 ounce) cans diced tomatoes1/2 cup grated cheddar cheesesalt and pepperparmesan...

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Sausage Ragu
Low calorieMain dishMeat

Sausage Ragu

Ingredients: 1/2 lb Italian sausage1/2 cup onions, chopped3/4 teaspoon garlic, minced1/4 teaspoon crushed red...

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Pudding or Waffle Sauce
DessertLow calorieLow sodium

Pudding or Waffle Sauce

Ingredients: 2 cups milk3 tablespoons cornstarch1 pinch salt1 eggs3 -4 tablespoons sugar1 teaspoon vanilla...

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Summer Squash Enchiladas
Low calorieLow sodiumMain dish

Summer Squash Enchiladas

Ingredients: 3/4 cup chopped onions2 garlic cloves, minced1 tablespoon cooking oil3 cups chopped summer...

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Caserola Milanese
Low calorieMain dishVegetables

Caserola Milanese

Ingredients: 1 cup cornmeal3 cups water1/4 cup buttersalt1/8 teaspoon black pepper1/2 cup parmesan cheese,...

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Low calorieSide dishesVegetables

Savory Breaded Tomatoes

Ingredients: 4 tomatoes1/2 cup fine breadcrumbs1/2 cup parmesan cheese2 tablespoons green chives, chopped1 teaspoon...

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Monterey Jack Cheese Soup
Low calorieLow carbSoups & stews

Monterey Jack Cheese Soup

Ingredients: 1 cup chicken broth1 large tomatoes, peeled,seeded and diced1/2 cup finely chopped onions2...

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Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Brussels Sprouts With Onion Alfredo Sauce
Low calorieSide dishesVegetables

Brussels Sprouts With Onion Alfredo Sauce

Ingredients: 1 lb frozen petite Brussels sprouts ( or 1 lb. fresh small Brussels...

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Lima Beans Smitane
BeansLow calorieVegetables

Lima Beans Smitane

Ingredients: 1 (16 ounce) bags frozen lima beans1/4 teaspoon garlic powder2 tablespoons diced pimentos1/4...

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Spinach Salad With Strawberries and Feta Cheese
Low calorieLow carbSalads

Spinach Salad With Strawberries and Feta Cheese

Ingredients: 10 ounces baby spinach leaves, washed and trimmed1 lb strawberries, sliced2 tablespoons dill,...

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Spinach Souffle
Low calorieSide dishesVegetables

Spinach Souffle

Ingredients: 1 (10 ounce) boxes frozen spinach, chopped, thawed8 ounces small curd cottage cheese2...

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Sweet Pea Salad
Low calorieLow cholesterolSalads

Sweet Pea Salad

Ingredients: 4 cups blanched peas, drained well1/2 cup Miracle Whip light1/2 cup light sour...

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Camping Soup
Low calorieLow carbSoups & stews

Camping Soup

Ingredients: 1 cup cooked ham, cut in chunks ( cut small)2 teaspoons corn oil2...

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Belgian Endive
Low calorieLow carbSalads

Belgian Endive, Blue Cheese and Pear Salad

Ingredients: 2 pears, cored and thinly slicedlemon juice3 cups roughly chopped Belgian endive1 cup...

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Old Fashioned Hot Chocolate
BeveragesLow calorieLow sodium

Old Fashioned Hot Chocolate

Ingredients: 2 tablespoons unsweetened cocoa1 tablespoon sugar ( more or less depending on preferance)1...

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Garlic Chicken Gravy
Low calorieLow carbLow protein

Garlic Chicken Gravy

Ingredients: 3 tablespoons margarine or 3 tablespoons butter3 tablespoons all-purpose flour1 cup milk1 cup...

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Mocha Cinnamon Warmer
BeveragesLow calorieLow sodium

Mocha Cinnamon Warmer

Ingredients: 4 cups milk2 cinnamon sticks2 tablespoons cocoa1 tablespoon sugar2 teaspoons instant coffee powder2...

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AppetizersLow calorieLow cholesterol

Amazing Stuffed ‘shrooms

Ingredients: 24 large mushrooms1 cup seasoned bread crumbs3 tablespoons cream cheese1/2-1 cup milkgrated parmesan...

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Baked Artichoke Hearts
AppetizersLow calorieLow cholesterol

Baked Artichoke Hearts

Ingredients: 2 (15 ounce) cans water-packed artichoke hearts, 6 to 8 count, drained1 tablespoon...

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Low calorieLow carbSide dishes

Eggplant (Aubergine) and Sweet Peppers

Ingredients: olive oil or salad oil1 garlic cloves, sliced3 large red peppers3 large green...

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Welcome Home Minestrone Soup
Low calorieLow cholesterolSoups & stews

Welcome Home Minestrone Soup

Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...

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Mock Sour Cream
CondimentsEggs/dairyetc.

Mock Sour Cream

Ingredients: 1 cup cottage cheese2 tablespoons skim milk or 2 tablespoons 1% low-fat milk2...

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Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms
AppetizersLow calorieLow sodium

Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms

Ingredients: 1 dozen mushroom caps2 -3 tablespoons low-fat cream cheese2 -3 tablespoons part-skim ricotta...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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Celery Parmesan
Low calorieSide dishesVegetables

Celery Parmesan

Ingredients: 4 cups sliced celery, cut into 1-inch pieces1/4 cup chopped onions2 garlic cloves,...

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Crock Pot Chicken Curry Soup
Low calorieLow sodiumSoups & stews

Crock Pot Chicken Curry Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup1 cup water2 teaspoons...

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Grands! Taco Melts
Low calorieLow cholesterolMain dish

Grands! Taco Melts

Ingredients: 1 (1 1/4 ounce) taco seasoning2/3 cup water1 1/2 cups salsa1 lb lean...

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BreadsLow calorieLow protein

Fast Company biscuits

Ingredients: 1 (16 ounce) packages refrigerated biscuits1/4 cup butter1/2 teaspoon dried onion flakes or...

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Pudgy Pie Pizzas
Low calorieLow cholesterolLunch/snacks

Pudgy Pie Pizzas

Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...

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Eggplant (Aubergine)  With Cheese and Tomatoes
Low calorieSide dishesVegetables

Eggplant (Aubergine) With Cheese and Tomatoes

Ingredients: 1 medium eggplants1 beaten eggs1 1/2 cups canned tomatoes2 tablespoons melted butter or...

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Refried Bean Supreme
Low calorieLow in...Side dishes

Refried Bean Supreme

Ingredients: 2 -3 cups refried beans3/4 cup cheddar cheese, grated1/2 cup tomatoes, chopped1/2 cup...

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Cucumbers in Sour Cream
Low calorieLow proteinSalads

Cucumbers in Sour Cream

Ingredients: 3 medium cucumbers, sliced1 1/2 teaspoons salt1 cup sour cream1/8 cup white vinegar1/2...

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Quick 1 Pan Kielbasa Dinner
Low calorieMain dishOne Dish meal

Quick 1 Pan Kielbasa Dinner

Ingredients: 1 lb kielbasa ( I use turkey)1 (16 ounce) cans sauerkraut1 (16 ounce)...

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Soft Chicken
Low calorieLow carbLow sodium

Soft Chicken

Ingredients: 2 chicken breasts1/2 cup flour, mixed withsalt, andpepper, andgarlic powder, andpaprika2 tablespoons olive...

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Chicken
Low calorieLow sat. fatMain dish

Chicken, Potato and Vegetable Bake

Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...

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15 Minute Stroganoff
BeefLow calorieMeat

15 Minute Stroganoff

Ingredients: 1 lb round steaks2 tablespoons butter2/3 cup water1 lb fresh mushrooms, sliced1 envelope...

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Creamed Celery
Low calorieLow proteinVegetables

Creamed Celery

Ingredients: 1/2 cup chicken stock3 cups celery, chopped1 carrots, thinly sliced1/4 teaspoon rosemary2 tablespoons...

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Potatoes and Zucchini Au Gratin
Low calorieLow sodiumSide dishes

Potatoes and Zucchini Au Gratin

Ingredients: 3 cups zucchini, cut in 1/2 inch slices2 tablespoons water3 tablespoons butter3 tablespoons...

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Danablu Soup
Low calorieSoups & stewsVery low carbs

Danablu Soup

Ingredients: 1 1/2 tablespoons butter2 1/2 tablespoons flour4 cups boiling water4 chicken bouillon cubes1...

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Bbq Grilled Chicken Kebabs
Low calorieLow fatLow sat. fat

Bbq Grilled Chicken Kebabs

Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...

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Greek Village Salad
Low calorieLow proteinSalads

Greek Village Salad

Ingredients: 2 small green bell peppers, cored and sliced into thick strips1 large cucumbers,...

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Zucchini
Low calorieLow carbLow protein

Zucchini, Tomato and Feta Gratin

Ingredients: 4 medium tomatoes2 medium courgettes150 g feta cheesedried oregano, to taste1 tablespoon olive...

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Turkey Guton
BreakfastLow calorieLow carb

Turkey Guton

Ingredients: 1 lb ground turkey3 slices bread, cubed1/2 onions, cut fine1 teaspoon cinnamon1/2 teaspoon...

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Cheesy Veggie Soup
Low calorieLow carbSoups & stews

Cheesy Veggie Soup

Ingredients: 3 tablespoons butter1 1/2 cups chopped celery1 cup chopped carrots1/2 cup chopped onions4...

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Chili Lime Chicken
Low calorieLow sodiumMain dish

Chili Lime Chicken

Ingredients: 4 chicken breast halves2 tablespoons paprika2 tablespoons garlic granules1 tablespoon ground cumin2 tablespoons...

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Peas With Basil
Low calorieLow sodiumVegetables

Peas With Basil

Ingredients: 4 cups frozen peas2 tablespoons butter2 tablespoons brown sugar1/4 teaspoon basil Directions: Cook...

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Easy Garden Bake
Low calorieMain dishVegetables

Easy Garden Bake

Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped1 medium onions, chopped1/3 cup grated parmesan...

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Low calorieSide dishesVegetables

Carrots And Green Beans Au Gratin

Ingredients: 3 cups green beans, cooked2 cups carrots, sliced & cooked5 tablespoons butter1 small...

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Broccoli and Bacon Soup
Low calorieLow carbSoups & stews

Broccoli and Bacon Soup

Ingredients: 4 -6 cups broccoli florets4 cups chicken stock6 slices crisp cooked bacon, chopped...

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Crustless Spinach Quiche (Low Fat)
EggsEggs/dairyLow calorie

Crustless Spinach Quiche (Low Fat)

Ingredients: 2 teaspoons canola oil1 medium onions, finely chopped1 (10 ounce) packages frozen spinach,...

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Cheesy Cabbage
Low calorieSide dishesVegetables

Cheesy Cabbage

Ingredients: 3 cups cabbage, shredded1/2 cup water1 teaspoon salt1/4 cup light cream or 1/4...

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Goulash
Low calorieLow cholesterolMain dish

Goulash

Ingredients: 1 lb ground beef2 tablespoons butter1 medium onions, diced1 green bell peppers, diced1...

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Quick and Easy Chicken Tortilla Chip Bake
Low calorieMain dishOne Dish meal

Quick and Easy Chicken Tortilla Chip Bake

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (10 3/4 ounce) cans...

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Chicken Rellenos
Low calorieLow carbLow sodium

Chicken Rellenos

Ingredients: 4 boneless skinless chicken breast halves1/4 teaspoon salt2 cans green chilies, halved4 ounces...

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Scalloped Cabbage with Nutmeg Sauce
Low calorieSide dishesVegetables

Scalloped Cabbage with Nutmeg Sauce

Ingredients: 1 small cabbage, coarsely shreddedsalt, to taste for cooking cabbage2 tablespoons butter2 tablespoons...

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Hash Browns Chicken Soup
Low calorieLow cholesterolSoups & stews

Hash Browns Chicken Soup

Ingredients: 1 (2 lb) bags frozen hash browns2 (10 3/4 ounce) cans cream of...

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Do It Ahead Mashed Potatoes
Low calorieLow proteinLow sodium

Do It Ahead Mashed Potatoes

Ingredients: 12 medium potatoes, peeled and cooked for mashing1 (8 ounce) packages cream cheese1/4...

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Beth's Scalloped Cabbage
Low calorieSide dishesVegetables

Beth’s Scalloped Cabbage

Ingredients: 1 head cabbage, cut into small wedges.2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1...

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