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HomeHealthy Recipes

Category: Lactose Free

“Dairy-Free Delights” – For those who are lactose intolerant or prefer to avoid dairy, our “Lactose Free” category offers a variety of delicious recipes. These dishes are creatively crafted to exclude dairy while maintaining rich flavors and satisfying textures, ensuring that everyone can enjoy a diverse and delightful diet.

Home » Lactose Free
Non-Dairy Cream of Chicken and Corn Soup
AsianLactose FreeSoups & stews

Non-Dairy Cream of Chicken and Corn Soup

Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...

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Sweet Autumn Pumpkin Cake
CakesDessertLactose Free

Sweet Autumn Pumpkin Cake

Ingredients: 1 cup sugar1/2 cup vegetable oil or 1/2 cup canola oil1/2 cup maple...

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Always Tastes Great -Gluten Free Easy Cake-With Variations
CakesDessertLactose Free

Always Tastes Great -Gluten Free Easy Cake-With Variations

Ingredients: 1 cup gluten-free self-raising flour125 g butter, softened3/4 cup sugar2 tablespoons gluten-free cornflour...

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Gluten Free Flatbread
BreadsGluten FreeLactose Free

Gluten Free Flatbread

Ingredients: 1 tablespoon black bean flour ( I use turtle bean flour from Bob’s...

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Pumpkin Oatmeal
BreakfastGranola and porridgeLactose Free

Pumpkin Oatmeal

Ingredients: 1/2 cup old fashioned oats ( example Quaker oats)1 cup water1/8 cup pumpkin1...

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Vanilla Crisps (Lactose Free)
Cookies and browniesDessertLactose Free

Vanilla Crisps (Lactose Free)

Ingredients: 1/2 cup butter (substitute soybean margarine for lactose-free version) or 1/2 cup margarine...

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Crusty Baked Potatoes
Gluten FreeLactose FreeLow protein

Crusty Baked Potatoes

Ingredients: 1 medium russet potatoes3 -4 drops olive oil1/2 teaspoon coarse salt1/4 teaspoon coarse...

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The Full Minty Honey
BreakfastCondimentsetc.

The Full Minty Honey

Ingredients: 1 cup honey1/4 cup chopped fresh mint Directions: Combine honey and mint in...

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Pan-Roasted Broccoli
BroccoliLactose FreeVegetables

Pan-Roasted Broccoli

Ingredients: 3 tablespoons water1/4 teaspoon salt1/8 teaspoon pepper ( I used garlic pepper blend)2...

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Island Fun Smoothie
BeveragesLactose FreeSmoothies

Island Fun Smoothie

Ingredients: 2 cups tampico island fruit punch, chilled2 ripe bananas, peeled and sliced1 cup...

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Lavender Lemonade
BeveragesLactose FreeVegetarian

Lavender Lemonade

Ingredients: 1 (12 ounce) cans frozen lemonade concentrate1 gallon cold water1/4 cup dried lavender...

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Buckwheat Pancakes (Yeast Method)
BreakfastLactose FreePancakes and waffles

Buckwheat Pancakes (Yeast Method)

Ingredients: 2 2/3 cups all-purpose flour1 1/3 cups buckwheat flour1 teaspoon salt1 (1/4 ounce)...

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Stuffed Eggplant (Aubergine)
Lactose FreeMain dishVegetables

Stuffed Eggplant (Aubergine)

Ingredients: 2 large eggplants2 tablespoons water1 medium onions, chopped3 garlic cloves, minced6 sprigs fresh...

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Mama's Methodist Fruit Salad
FruitLactose FreeSalads

Mama’s Methodist Fruit Salad

Ingredients: 1 (21 ounce) cans cherry pie filling1 (21 ounce) cans peach pie filling4...

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Luscious Lemongrass Tea
AsianBeveragesLactose Free

Luscious Lemongrass Tea

Ingredients: 4 stalks lemongrass1 liter water4 teaspoons sugar or 4 teaspoons honey ( very...

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Vegan Peach Cobbler (Made With Rice Flour)
Cobblers and crispsDessertLactose Free

Vegan Peach Cobbler (Made With Rice Flour)

Ingredients: 2 tablespoons vegan butter1 cup rice flour1/2 teaspoon stevia powder2 teaspoons baking powder1/2...

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Raw Hot Chocolate - Ultra Healthy Believe It or Not !!
BeveragesChocolateLactose Free

Raw Hot Chocolate – Ultra Healthy Believe It or Not !!

Ingredients: 2 -3 teaspoons ground cacao ( beans)300 ml soya milk, or300 ml rice...

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Molasses Soymilk
BeveragesLactose FreeLunch/snacks

Molasses Soymilk

Ingredients: 1 cup soymilk1 1/2 tablespoons molasses Directions: Mix together.Enjoy. Servings: 1 Time preparation:...

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Vegan Hot Cocoa - No Dairy or Soy
BeveragesChocolateLactose Free

Vegan Hot Cocoa – No Dairy or Soy

Ingredients: 1 tablespoon cocoa2 tablespoons unrefined vegan sugar1 cup rice milk1/4 teaspoon almond extract...

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Easy Quick-Mix Gluten Free Cake
CakesDessertLactose Free

Easy Quick-Mix Gluten Free Cake

Ingredients: 125 g butter, softened3/4 cup sugar2 eggs1 cup self-raising flour, use a gluten...

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(I Wanna Live With A) Cinnamon (Girl) Honey
BreakfastCondimentsetc.

(I Wanna Live With A) Cinnamon (Girl) Honey

Ingredients: 1 cinnamon sticks1 cup honey Directions: Find a copy of “Cinnamon Girl” by...

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Gfcf Breakfast Bar
BreakfastGluten FreeLactose Free

Gfcf Breakfast Bar

Ingredients: 1/2 cup cf gluten-free butter ( I use Smart Balance)1/2 cup brown sugar3...

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Tamale Pie
BeansLactose FreeMain dish

Tamale Pie

Ingredients: 2 cups soymilk2 tablespoons vinegar6 cups chili beans, with juice2 cups cornmeal2 teaspoons...

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Vegan French Toast
BreakfastLactose FreeVegan

Vegan French Toast

Ingredients: 1 cup soymilk1 teaspoon cinnamon1/2 teaspoon vanilla1/4 cup peanut butter2 tablespoons flour6 slices...

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Mashed Garlic Turnips
Lactose FreeSide dishesVegetables

Mashed Garlic Turnips

Ingredients: 2 lbs turnips, peeled and cut into chunks8 garlic cloves, peeled and sliced2...

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Berry Wonderful Berry-Banana Vanilla Soy Smoothie
BeveragesLactose FreeSmoothies

Berry Wonderful Berry-Banana Vanilla Soy Smoothie

Ingredients: 2 fresh bananas ( use large banana’s or 3 small)1 cup frozen strawberries...

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Pancake Mix - Gluten
BreakfastLactose FreePancakes and waffles

Pancake Mix – Gluten, Dairy Free

Ingredients: 4 cups gluten-free flour1/4 cup sugar4 teaspoons baking powder2 teaspoons baking soda Directions:...

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Hash Browns Homemade
Lactose FreePotatoesVegetables

Hash Browns Homemade

Ingredients: 4 cups of peeled and shredded russet potatoes1/2 onions, finely choppedcooking oil Directions:...

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Vegan Hazelnut Cocoa Cookies
Cookies and browniesDessertLactose Free

Vegan Hazelnut Cocoa Cookies

Ingredients: 1/2 cup hazelnuts1/2 cup white flour1/2 cup whole wheat flour3/4 cup white sugar1...

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Easy Cranberry Mustard Pork Chops
Lactose FreeMain dishVery low carbs

Easy Cranberry Mustard Pork Chops

Ingredients: 4 pork chops, with bone5 teaspoons Dijon mustard1/3 cup cranberry juice1 garlic cloves,...

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Citrus Dream Smoothie
BeveragesLactose FreeSmoothies

Citrus Dream Smoothie

Ingredients: 2 cups tampico citrus punch, chilled1 cup pineapple chunks ( frozen, fresh, or...

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Spring Mix Salad With Pomegranate
AppetizersLactose FreeSalads

Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P

Ingredients: 200 g spring greens30 ml red wine vinegar90 ml extra virgin olive oil10...

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Cabbage With Celery and Water Chestnuts
Lactose FreeSide dishesVegetables

Cabbage With Celery and Water Chestnuts

Ingredients: 1 large onions, sliced1 green bell peppers, cut into large pieces3 stalks celery,...

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Roast Beef Hash
BeefLactose FreeMeat

Roast Beef Hash

Ingredients: 2 cups leftover roast beef, slices and small bits, shredded2 cups leftover boiled...

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Low Fat Spiced Oatmeal Pancakes for Two
BreakfastLactose FreePancakes and waffles

Low Fat Spiced Oatmeal Pancakes for Two

Ingredients: 2/3 cup rolled oats1/8 cup whole wheat pastry flour ( or all purpose...

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Dairy and Egg Free Mint and Carob Chip "ice Cream"
DessertFrozen dessertsLactose Free

Dairy and Egg Free Mint and Carob Chip “ice Cream”

Ingredients: 1 (12 1/3 ounce) packages mori-nu firm silken tofu ( this company supports...

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Chocolate French Toast
BreakfastChocolateLactose Free

Chocolate French Toast

Ingredients: 3 eggs ( or 3/4 cup Egg Beaters to make this low-fat)3/4 cup...

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Eggless Mayonnaise
Condimentsetc.Gluten Free

Eggless Mayonnaise

Ingredients: 5/8-3/4 cup tahini1/3 cup apple cider vinegar1/2 cup lemon juice2 teaspoons sea salt1...

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Yellow Pea Soup - Pressure Cooker
BeansLactose FreeSoups & stews

Yellow Pea Soup – Pressure Cooker

Ingredients: 500 g yellow split peas4 medium carrots1 large onions4 pints vegetable stock Directions:...

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It's Hot Stuff
BreakfastCondimentsetc.

It’s Hot Stuff, Honey!

Ingredients: 1 cup honey1 teaspoon crushed red pepper flakes Directions: Combine honey and pepper...

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Strawberry and Jicama Toss
FruitLactose FreeSalads

Strawberry and Jicama Toss

Ingredients: 6 cups bite-sized salad greens1/2 cup strawberries, sliced2 kiwi fruits, peeled and sliced1...

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Balsamic Spinach
Lactose FreeSide dishesVegetables

Balsamic Spinach

Ingredients: 1 (10 ounce) packages frozen spinach, thawed drained and squeezed dry2 cloves garlic,...

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Beer Baked Beans
BeansLactose FreeSide dishes

Beer Baked Beans

Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...

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< 15 minsFree of...Lactose Free

Perfect Movie Popcorn

Ingredients: 1 ounce coconut oil1/2 teaspoon popcorn salt1/2 cup popcorn Directions: Pour in the...

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Crescent Chick-be-Quicks
AppetizersFree of...Lactose Free

Crescent Chick-be-Quicks

Ingredients: 3/4 cup crushed canned French-fried onions1 tablespoon all-purpose flour1/4 teaspoon seasoning salt1 (8...

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Decadent Peanut Butter Soy Ice Cream
DessertFrozen dessertsLactose Free

Decadent Peanut Butter Soy Ice Cream

Ingredients: 2 1/3 cups soymilk1/2 cup sugar1 tablespoon cornstarch1/4 cup peanut butter1 eggs, beaten1/4...

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Vegan Hot Chocolate
BeveragesChocolateLactose Free

Vegan Hot Chocolate

Ingredients: 2 cups boiling water2 tablespoons cocoa powder ( unsweetened of course)4 tablespoons unbleached...

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