Ingredients: 2 1/2 cups all-purpose flour1 1/2 cups white cornmeal or 1 1/2 cups...
Banana Cake With Cream Cheese Frosting
Ingredients: vegetable shorteningflour1 (18 1/4 ounce) packages yellow cake mix1/2 cup packed light brown...
Golden Delicious Oatmeal
Ingredients: 1/3 cup unsweetened apple juice1/2 cup golden delicious apples, cored, unpared, diced1/3 cup...
I Can’t Believe This is Microwaved Oatmeal!
Ingredients: 1/2 cup old fashioned oats ( 5-minute variety)1/2 cup water1 dash cinnamon2 teaspoons...
Rosemary Polenta
Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...
Escabeche of Mushrooms With Polenta
Ingredients: 4 1/2 cups water2 cups low sodium chicken broth (cans or box) or...
Umyum Rings (with emphasis on “yum”)
Ingredients: 1 lb spanish sweet onions ( about 3 medium onions)1/2 cup fine dry...
Spiced Couscous with Cantaloupe
Ingredients: 1 1/3 cups water1/2 teaspoon cinnamon1/2 cup couscous1 large cantaloupe1 cup fruit flavored...
Cocoa Oatmeal with Dates
Ingredients: 10 -12 dates, finely chopped1 cup old fashioned oats2 tablespoons unsweetened cocoa powder1...
Polenta with Blue Cheese
Ingredients: 1/2 teaspoon salt1 cup yellow cornmeal3/4 cup milk1/3 cup heavy cream4 ounces good...
Doughnuts
Ingredients: 75 g plain flour1 teaspoon baking powder1 eggs, beaten1 teaspoon corn oil1/2 teaspoon...
Lemon Herb Quinoa
Ingredients: 1 cup quinoa1 1/2 tablespoons vegetable oil2 cups water3/4 teaspoon dried marjoram or...
Fluffy Buckwheat Pancakes
Ingredients: 3/4 cup buckwheat flour3/4 cup all-purpose flour3 1/2 teaspoons baking powder1/2 teaspoon salt1...
Barley and Pine Nut Pilaf
Ingredients: 1 cup pearl barley6 tablespoons butter3 ounces pine nuts ( 1/3 cup)1 cup...
Barley Pozole (Mexican Barley and Hominy)
Ingredients: 2 teaspoons olive oil1 cup chopped onions4 fresh anaheim chilies, seeded,deveined and chopped4...
Aromatic Couscous in Minutes
Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...
Oatmeal Cooked in a Rice Cooker
Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...
Magical Disappearing Poppy Seed Garlic French Bread
Ingredients: 1 large unsliced loaf French bread ( large size loaf..not the small bagette)1...
Polenta With Butternut Squash
Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...
Honey Oatmeal Cake
Ingredients: 1 1/4 cups boiling water1 cup rolled oats1/2 cup butter1 1/2 cups honey2...
Mom’s Quick-n-Easy Kesari (Indian Semolina Sweet Dish)
Ingredients: 1 cup water or 1 cup milk ( for a richer, heartier dish;...
Fried Cornmeal Mush
Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...
Tomato Patties
Ingredients: 8 medium tomatoes1/2 teaspoon baking soda2 eggs2 1/2 cups cracker crumbs Directions: Peel...
Great Gardenburgers
Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...
Whole Wheat Angel Food Cake
Ingredients: 3/4 cup whole wheat flour or 3/4 cup whole wheat pastry flour1/4 cup...
Everything Breakfast Bar
Ingredients: 4 cups oatmeal1 tablespoon baking powder1 teaspoon salt1 tablespoon cinnamon2 eggs, beaten1 cup...
Buckwheat Bell Peppers
Ingredients: 2 medium red bell peppers2 medium green bell peppers2 ounces onions, chopped1 ounce...
Parmesan Crackers
Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...
Southern Spoon Bread
Ingredients: 1 1/4 cups yellow cornmeal1 1/2 teaspoons baking powder1/2 teaspoon salt2 eggs, beaten4...
Oriental Bulgur Rice Salad
Ingredients: 1/2 cup bulgur1 1/2 cups boiling water1 1/2 cups cooked long-grain rice1/2 cup...
Lentil and Bulgur Salad
Ingredients: 3/4 cup lentils, rinsed3/4 cup fine grain bulgur wheatsea saltfresh pepper1 pinch cayenne...
Granola
Ingredients: 8 cups large flake rolled oats1 pinch salt1 cup whole almonds1 cup pecan...
A Quinoa Pilaf That You’ll Love
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...
Pork Tenderloin Dijonnaisse
Ingredients: 1 1/2 lbs pork tenderloins, trimmed2 tablespoons flour2 cups mushrooms, sliced3 tablespoons shallots,...
Quinoa Salad With Sun-Dried Tomatoes
Ingredients: 1 (16 ounce) boxes quinoa1 (8 1/2 ounce) jars sun-dried tomatoes, julienne sliced...
Marc Thuet’s Individual Bread Puddings
Ingredients: butter3 egg yolks1/4 cup granulated sugar1/2 vanilla beans ( or 1/2 teaspoon vanilla...
Bean and Barley Soup – Just over 200 Calories
Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...
$1,000 Artichoke Hearts
Ingredients: 4 -6 artichoke hearts, canned ( without marinade)1 -2 eggs, beaten ( egg...
Ground Wheat Breakfast Cereal (Whole Foods)
Ingredients: 4 cups water, divided1 cup ground wheatsalt, to taste Directions: Bring 3 cups...
Kiddos Favorite Trail Mix
Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...
Bulghur Pilav
Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...
Barley Bean Soup
Ingredients: 2 tablespoons olive oil2 large onions, chopped2 cloves garlic, minced3/4 cup raw pearl...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Cheese Strata
Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...
Cheeseless Eggplant (Aubergine) Gratin
Ingredients: 2 eggplants ( about 1 3/4 pounds total, 3-4 inches diameter)1 1/2 tablespoons...
Shaker Style Pickled Carrots
Ingredients: 1 quart raw carrots, sliced2 medium onions, sliced2 cups wine vinegar1 tablespoon olive...
Buckwheat Groats
Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...
Zesty Broccoli and Cauliflower Au Gratin
Ingredients: 1/3 cup dry breadcrumbs1/4 cup sharp cheddar cheese, finely shredded2 cups broccoli florets2...
Snow Peas with Sesame Seeds
Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...
Scandinavian Kringler
Ingredients: 1 cup flour1/2 cup butter, chilled2 tablespoons ice water1 cup water1/2 cup butter1...
Kokee Cornbread
Ingredients: 3 eggs1 1/4 cups milk1/2 lb butter, melted3 cups Bisquick1 cup sugar2 1/2...
Okie Cornbread
Ingredients: 1 -2 tablespoon bacon grease1 1/4 cups cornmeal1/2 cup flour1 tablespoon baking powder1/2...
Basic White Cake
Ingredients: 4 large egg whites1 cup milk2 1/2 teaspoons vanilla3 cups sifted cake flour4...
Low Fat Crunchy Granola
Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...
Barbecued Spicy Lugs of Maize
Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Sesame Bean Sprouts
Ingredients: 1/2 lb bean sprouts2 tablespoons toasted sesame seeds2 cloves garlic, crushed1 -2 green...
Pizza Dough
Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
3 Ingredient Garlic Bread
Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...