Ingredients: 2 eggplants, cut 1/8 inch slices2 teaspoons salt1 pizza dough6 -7 tablespoons tomato...
Lemon Mint Barley Salad
Ingredients: 1/4 cup finely chopped fresh mint1 teaspoon grated fresh lemon rind3 tablespoons fresh...
Quinoa and Black Bean Salad
Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...
Baked Tomato Mushroom Soup
Ingredients: 1/4 lb unsalted butter5 lbs onions, chopped1/4 cup minced garlic1 lb mushrooms, sliced32...
Swedish Yorkshire Pudding (no, that’s NOT a typo!)
Ingredients: 5 1/4 ounces dry weight flour1 pinch salt1 large eggs10 fluid ounces milkbeef...
Millet or Quinoa Stuffed Acorn Squash
Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...
Protein Pancakes
Ingredients: 1/2 cup whole wheat flour1 cup oats1 1/2 tablespoons vital wheat gluten (optional)1/2...
Soft Oven Polenta
Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...
Cowboy Cornbread
Ingredients: 2 cups cornmeal1 cup flour1 teaspoon salt1 tablespoon sugar1 teaspoon baking powder1 eggs1...
Barley, Corn and Cherry Tomato Salad
Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...
Steel-Cut Oat Porridge
Ingredients: 1 cup steel cut oats2 cups water1 tablespoon blackstrap molasses ( if you’re...
Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...
Honey Cornbread
Ingredients: 1 cup all-purpose flour1 cup yellow cornmeal1/4 cup sugar1 tablespoon baking powder1/2 teaspoon...
Glutton’s Mexican Cornbread
Ingredients: 3 cups cornmeal1/2 cup flour2 teaspoons baking soda2 teaspoons salt2 tablespoons sugar3 eggs,...
Yogurt Parfait
Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
Cheesy Beer Batter Bread
Ingredients: 1 3/4 cups all-purpose flour1 1/4 cups whole wheat flour1 tablespoon baking powder3...
Amish Baked Oatmeal
Ingredients: 1/3 cup butter2 large eggs3/4 cup brown sugar1 1/2 teaspoons baking powder1 1/2...
Smoky Creamy Polenta With Sun-Dried Tomatoes
Ingredients: 1 tablespoon butter1 medium onions, diced1/2 teaspoon salt1 pinch red pepper flakes (optional)1/3...
Cinnamon- Peanut Cookies
Ingredients: 1 cup all-purpose flour1/2 teaspoon salt1 teaspoon ground cinnamon1/2 cup butter, softened1/2 cup...
Snow Peas with Sesame Seeds
Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Lemonade Sugar Cookies
Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 cup butter or 1 cup...
Good-For-You Cornbread
Ingredients: 1 cup cornmeal1 cup flour1/4 cup sugar1 teaspoon baking powder1 cup 1% fat...
Sour Cream Cornbread
Ingredients: 1 cup self-rising cornmeal1/2 cup canola oil8 ounces sour cream or 8 ounces...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
Chile-Cheese Grits
Ingredients: 6 cups water1 1/2 cups grits, uncooked2 teaspoons salt3 eggs, beaten ( can...
Protein Porridge
Ingredients: 1/4 cup quick-cooking oats1 tablespoon psyllium1 tablespoon protein powdercinnamonnutmeg1/2 tablespoon full cream milk...
Ultimate Instant Garlic Toast
Ingredients: 1 slice bread ( I use my homemade honey wheat oatmeal bread –...
Prince of Wales Cake
Ingredients: 1 cup sugar1/2 cup shortening1 eggs1/2 cup maple syrup2 cups flour1 teaspoon baking...
Maryland Crab Cakes
Ingredients: 1 lb fresh lump crabmeat1 eggs1 teaspoon baking powder2 tablespoons brown mustard2 tablespoons...
Onion Tartlets a La Monica
Ingredients: 1 1/3 cups flour1/2 teaspoon salt8 tablespoons chilled unsalted butter, cut into small...
Texas Cowpoke Trail Mix
Ingredients: 2 cups cereal ( toasted oat or bran squares or circles, granola)2 cups...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Corny Sloppy Joe Pizza
Ingredients: 1 lb lean ground beef1 (15 1/2 ounce) cans sloppy joe sandwich sauce1...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Fattoush – Pita and Pomegranate Salad
Ingredients: 3 medium tomatoes, chopped2 small cucumbers, chopped3 green onions, sliced1 -2 hot peppers,...
Grilled Garlic Cheese Grits
Ingredients: 4 cups water1 cup uncooked old fashion grits1 teaspoon salt4 ounces shredded cheddar...
Broiled Deviled Tomatoes
Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...
Banana Pound Cake
Ingredients: 1 1/2 cups shortening2 cups sugar4 large eggs2 cups mashed ripe bananas1/3 cup...
Tabbouleh a La Paula Wolfert
Ingredients: 2/3 cup fine grain bulgur wheat8 scallions, finely sliced1/2 cup fresh mint leaves,...
Apple Barley Pudding
Ingredients: 4 tablespoons pearl barley1 1/2 lbs apples ( peeled, cored and sliced)3 tablespoons...
Fresh Plum Cake
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/2 cup brown sugar, packed1/4 cup...
Grab ‘n’ Go Breakfast Cookies
Ingredients: shortening1/2 cup butter, softened2/3 cup packed brown sugar2 eggs1/2 teaspoon vanilla1 cup whole...
Barley Morocco
Ingredients: 4 cups hot cooked pearl barley, recipe follows1 tablespoon olive oil1 cup sliced...
Honey Spice Cake with Orange Cream
Ingredients: 1/2 cup firmly packed brown sugar1/4 cup butter, softened1/3 cup sour cream1/3 cup...
Quinoa Greek Salad
Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...
Kasha Tomato Soup
Ingredients: 1 tablespoon vegetable oil2 cups onions, chopped1 cup carrots, chopped1 cup celery, chopped1...
Lightened up Gingerbread Cake
Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...
Pink Rose Cake
Ingredients: 2 cups self-rising flour or 2 cups cake flour1 tablespoon red food coloring1...
North African Couscous Salad
Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...
Mixed Grain Salad
Ingredients: 1/4 cup olive oil1/2 cup chopped shallots1 cup brown rice1 cup wild rice1...
Creamy Sweet Breakfast Grits
Ingredients: 2 1/2 cups 2% milk1/2 cup quick-cooking grits3 tablespoons honey1/2 teaspoon saltsliced fresh...
Crazy Pancakes
Ingredients: 6 eggs1 cup milk1 cup flour1/2 teaspoon salt1/3 cup butter Directions: Melt butter...
Inca Salad
Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...
Jefferson’s Spoon Bread
Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...
Stir Fried Wheat Berries
Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...
Just Peachy French Toast
Ingredients: 1 egg whites1/4 cup skim milk1 teaspoon vanilla extract4 slices thin-sliced whole wheat...
Couscous with Three Peppers
Ingredients: 2 tablespoons oil1/2 cup chopped red bell peppers or 1/2 cup orange bell...
My Grandmothers Prune Cake
Ingredients: 2 cups sifted flour1 teaspoon salt1 teaspoon baking soda1 teaspoon allspice1 teaspoon cinnamon1...
Bean and Barley Soup – Just over 200 Calories
Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...