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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains » Page 4
Everyday Waffles
BreakfastGrainsPancakes and waffles

Everyday Waffles

Ingredients: 2 eggs, separated1 3/4 cups milk1/2 cup vegetable oil1 3/4 cups flour1 tablespoon...

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Quick Garlic Parmesan Bread
BreadsGrainsQuick breads

Quick Garlic Parmesan Bread

Ingredients: 1 loaf French bread1/3 cup butter, softened4 cloves garlic, crushed3 tablespoons parmesan cheese...

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Tabbouleh a La Paula Wolfert
Condimentsetc.Grains

Tabbouleh a La Paula Wolfert

Ingredients: 2/3 cup fine grain bulgur wheat8 scallions, finely sliced1/2 cup fresh mint leaves,...

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Champsdiet featured Image
GrainsSide dishesVegetables

Buckwheat With Roasted Eggplant (Aubergine)

Ingredients: 1 small eggplants1 sweet red peppers, cored and cut in half vertically2 teaspoons...

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Low-Fat Honey Crepes
BreakfastGrainsPancakes and waffles

Low-Fat Honey Crepes

Ingredients: 2 cups nonfat milk1 cup all-purpose flour2 egg whites1 eggs1 tablespoon honey1 tablespoon...

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Three Bears Porridge
BreakfastGrainsGranola and porridge

Three Bears Porridge

Ingredients: 1 cup water1/2 cup oatsbrown sugarmilk, to serve Directions: Combine water and oats...

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Marvelous Maple Walnut Granola
BreakfastGrainsGranola and porridge

Marvelous Maple Walnut Granola

Ingredients: 6 cups rolled oats1 cup chopped walnuts1/2 cup wheat germ1/2 cup unsweetened coconut1/4...

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Farina's Not Just for Breakfast!
BreakfastGrainsSide dishes

Farina’s Not Just for Breakfast!

Ingredients: 1 teaspoon olive oil1 shallots, finely diced3 ounces fresh wild mushrooms, thinly sliced1/2...

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Kokee Cornbread
BreadsGrainsQuick breads

Kokee Cornbread

Ingredients: 3 eggs1 1/4 cups milk1/2 lb butter, melted3 cups Bisquick1 cup sugar2 1/2...

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Quinoa Winter Salad
ApplesGrainsSide dishes

Quinoa Winter Salad

Ingredients: 1 cup quinoa2 cups water or 2 cups reduced-fat chicken broth1 tablespoon olive...

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Sage Cornbread
BreadsGrainsPasta

Sage Cornbread

Ingredients: 1 cup flour3/4 cup cornmeal1 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons...

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Easy Brown Bread Ice Cream
DessertFrozen dessertsGrains

Easy Brown Bread Ice Cream

Ingredients: 2 1/2 ounces whole meal breadcrumbs2 ounces demerara sugar2 1/2 ounces ground hazelnuts3...

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7 Minute Rich and Creamy Polenta
BreakfastGrainsSide dishes

7 Minute Rich and Creamy Polenta

Ingredients: 2 cups half-and-half2 cups water1 1/2 teaspoons salt1 1/2 cups coarse cornmeal4 tablespoons...

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Whole Wheat Pizza Crust for Bread Machine
GrainsMain dishPizza

Whole Wheat Pizza Crust for Bread Machine

Ingredients: 1 cup water2 tablespoons water2 tablespoons olive oil1 1/2 cups all-purpose flour1 1/2...

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Buttermilk Bran Loaf
BreadsGrainsQuick breads

Buttermilk Bran Loaf

Ingredients: 2 cups wheat bran2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon salt1...

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Quinoa-Apple Salad
ApplesGrainsSalads

Quinoa-Apple Salad

Ingredients: 1 cup quinoa1/3 cup apple cider vinegar3 tablespoons frozen apple juice concentrate1/4 teaspoon...

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Georgia Breakfast Muffins
BreakfastGrainsLunch/snacks

Georgia Breakfast Muffins

Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...

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Pink Rose Cake
CakesDessertGrains

Pink Rose Cake

Ingredients: 2 cups self-rising flour or 2 cups cake flour1 tablespoon red food coloring1...

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Iranian Barley Soup
BeansGrainsSoups & stews

Iranian Barley Soup

Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...

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Nachos Italiano
AppetizersGrainsPork

Nachos Italiano

Ingredients: 10 ounces prepared alfredo sauce, warmed1/4 teaspoon red pepper flakes8 ounces tortilla chips4...

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Peanut Butter  Wheat Bars
GrainsLunch/snacksSnacks

Peanut Butter Wheat Bars

Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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Yucca With Garlic Sauce (Yuca  Con Mojo)
GrainsPastarice and grains

Yucca With Garlic Sauce (Yuca Con Mojo)

Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...

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Brussels Sprouts in Packets
GrainsSide dishesVegetables

Brussels Sprouts in Packets

Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...

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Golden Porridge With Currant Cranberry Crust
BreakfastGrainsGranola and porridge

Golden Porridge With Currant Cranberry Crust

Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...

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Low Fat Pancakes
BreakfastGrainsPancakes and waffles

Low Fat Pancakes

Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...

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Guinness Carrots
CarrotsGrainsSide dishes

Guinness Carrots

Ingredients: 4 large carrots1 tablespoon unsalted butter8 fluid ounces Guinness stout1/4 teaspoon salt1 teaspoon...

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Mushroom and Quinoa Pie
GrainsMain dishSavory pies

Mushroom and Quinoa Pie

Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...

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Easy Whole Grain Bread
BreadsGrainsPasta

Easy Whole Grain Bread

Ingredients: 5 cups whole wheat flour1 cup old fashioned oats1/3 cup ground flax seeds...

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Lazy Day Oatmeal Cake
CakesDessertGrains

Lazy Day Oatmeal Cake

Ingredients: 1 cup uncooked rolled oats ( instant or regular, I used rolled oats)1...

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Hearty Honey Whole Wheat Pancakes
BreakfastGrainsPancakes and waffles

Hearty Honey Whole Wheat Pancakes

Ingredients: 2 cups whole wheat flour1 1/2 cups oatmeal or 1 1/2 cups oat...

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Sweet Southern Cornbread Ala Nita
BreadsGrainsPasta

Sweet Southern Cornbread Ala Nita

Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...

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Redi-Burger Patty Melt
GrainsLunch/snacksSandwiches

Redi-Burger Patty Melt

Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...

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Sour Cream Cornbread
BreadsGrainsQuick breads

Sour Cream Cornbread

Ingredients: 1 cup self-rising cornmeal1/2 cup canola oil8 ounces sour cream or 8 ounces...

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Lancaster Farmhouse Baked Oatmeal
BreakfastGrainsGranola and porridge

Lancaster Farmhouse Baked Oatmeal

Ingredients: 1 1/2 cups old fashioned oats2 tablespoons unsalted butter1 1/2 cups milk2 tablespoons...

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Bruleed Irish Oatmeal
BreakfastGrainsGranola and porridge

Bruleed Irish Oatmeal

Ingredients: 2 -3 tablespoons packed light brown sugar1 1/2 cups milk1 3/4 cups water3/4...

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Oatmeal in a bowl
BreakfastGrainsGranola and porridge

Oatmeal in a bowl

Ingredients: 1 cup old fashioned oats1 pinch salt1 cup regular soymilk or 1 cup...

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Oatmeal Raisin Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Raisin Pancakes

Ingredients: 1/2 cup rolled oats1/2 cup seedless raisins1 teaspoon cinnamon1/4 teaspoon vanilla2 teaspoons honey2...

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Mom's Quick-n-Easy Kesari (Indian Semolina Sweet Dish)
DessertGrainsLunch/snacks

Mom’s Quick-n-Easy Kesari (Indian Semolina Sweet Dish)

Ingredients: 1 cup water or 1 cup milk ( for a richer, heartier dish;...

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GrainsPastarice and grains

kasha varnishkes

Ingredients: 1 cup dried kasha, coarse grain1 eggs1 onions, chopped2 tablespoons oil2 cups chicken...

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I Can't Believe This is Microwaved Oatmeal!
BreakfastGrainsGranola and porridge

I Can’t Believe This is Microwaved Oatmeal!

Ingredients: 1/2 cup old fashioned oats ( 5-minute variety)1/2 cup water1 dash cinnamon2 teaspoons...

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Mom's Dumplings
GrainsPastarice and grains

Mom’s Dumplings

Ingredients: 2 1/2 cups flour1 tablespoon shortening2 teaspoons baking powder1/2 teaspoon salt1 cup milk...

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Barley Pilaff
EuropeanGrainsPasta

Barley Pilaff

Ingredients: 1 tablespoon olive oil2 garlic cloves, chopped1 teaspoon cumin2 cups pearl barley, rinsed...

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Praline Pecan Crunch Snack Mix
GrainsLunch/snacksSnacks

Praline Pecan Crunch Snack Mix

Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...

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Garlic Cheese Grits
BreakfastCheeseGrains

Garlic Cheese Grits

Ingredients: 1 cup old fashioned grits ( not quick cooking)3 1/2 cups water4 tablespoons...

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Xiao Mi Zhou (Millet Porridge)
BreakfastGrainsGranola and porridge

Xiao Mi Zhou (Millet Porridge)

Ingredients: 1 3/4 cups water1/2 cup dry millet Directions: Toast millet in bottom of...

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Flax'n Wheat Flapjacks
BreakfastGrainsPancakes and waffles

Flax’n Wheat Flapjacks

Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...

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Easy Caramel Popcorn
GrainsLunch/snacksSnacks

Easy Caramel Popcorn

Ingredients: 18 cups popped popcorn, use light butter microwave popcorn1 cup salted peanuts, could...

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Hoot's Cornbread Salad
BreadsGrainsSalads

Hoot’s Cornbread Salad

Ingredients: 1 (8 ounce) packages Jiffy cornbread mix1 package dry ranch dressing mix2 cups...

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Maryland Crab Cakes
AppetizersCrabGrains

Maryland Crab Cakes

Ingredients: 1 lb fresh lump crabmeat1 eggs1 teaspoon baking powder2 tablespoons brown mustard2 tablespoons...

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BreakfastGrainsLunch/snacks

Cinnamon Applesauce Bread

Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...

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Christmas Porridge
BreakfastGrainsGranola and porridge

Christmas Porridge

Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...

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Mushroom Mozzarella Bruschetta
AppetizersBreadsGrains

Mushroom Mozzarella Bruschetta

Ingredients: Italian bread, cut in half lengthwise1 (10 ounce) cans cream of mushroom soup1/4...

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Spicy Quinoa Salad
AppetizersGrainsSalads

Spicy Quinoa Salad

Ingredients: 1 cup quinoa2 cups water1 1/2 cups fresh cranberries4 tablespoons lime juice4 tablespoons...

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Kiddos Favorite Trail Mix
GrainsLunch/snacksSnacks

Kiddos Favorite Trail Mix

Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...

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Pepparkakor (Ginger Cookies)
Cookies and browniesDessertGrains

Pepparkakor (Ginger Cookies)

Ingredients: 1 teaspoon baking soda1/2 cup boiling water1 cup white sugar1 cup butter, melted1/2...

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Jenny's Baked Oatmeal
BreakfastGrainsGranola and porridge

Jenny’s Baked Oatmeal

Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...

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Chewy Coconut Granola
BreakfastGrainsGranola and porridge

Chewy Coconut Granola

Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...

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Shaker Style Pickled Carrots
Condimentsetc.Grains

Shaker Style Pickled Carrots

Ingredients: 1 quart raw carrots, sliced2 medium onions, sliced2 cups wine vinegar1 tablespoon olive...

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Lemon Ginger Granola
BreakfastGrainsGranola and porridge

Lemon Ginger Granola

Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...

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