Grains
Fruited Barley and Wild Rice Pilaf Recipe
With slivered almonds or 3 tablespoons cashews, chopped spring onions, fluid ounces water and wild rice.
Grains
Breakfast Bars
With old fashioned oats, soy flour, toasted wheat germ and sliced almonds.
Grains
Czechoslovakian Cocoa Oatmeal Cookies
With butter, whole eggs, cocoa and rolled oats.
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Mushroom-Barley Casserole
With chopped onions, butter, sliced fresh mushrooms ( cremini and garlic cloves.
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Rosemary Polenta
With unsalted butter, minced garlic cloves, crushed red pepper flakes and minced fresh rosemary leaves.
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Spiced Couscous
With couscous, de-fatted chicken broth, allspice and olive oil flavored cooking spray.
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Healthy Breakfast Cookies
With Splenda granular, oatmeal, whole wheat flour and oat bran.
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Red Cabbage Millet Gratin (German Vegetarian)
With millet, vegetable broth, onions and eggs.
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Vegetable Couscous
With zucchini or 1 medium zucchini, red capsicums, button mushrooms and onions.
Grains
Low Fat Barley Pilaf
With fat-free vegetable broth, pearl barley, spring onions and stalk celery.
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I Can’t Believe This is Microwaved Oatmeal!
With old fashioned oats, dash cinnamon and milk.
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Tortilla Formed Salad Bowl Shells
With corn tortillas and Crisco shortening.
Grains
East Indian Farina Hot Cereal (Payasam)
With whole milk or 1 cup rice milk, farina or 1/3 cup brown rice meal, butter and ground cardamom.
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Hearty Honey Whole Wheat Pancakes
With whole wheat flour, oatmeal or 1 1/2 cups oat flour, cinnamon and nutmeg.
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Elegant Almond Couscous
With vegetable broth or 1 cans chicken broth, dry white wine, couscous and chopped onions.
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Wild Rice Quinoa Garden Salad
With wild rice, quinoa, green onions and red bell peppers.
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Whole Wheat Brown Sugar Soda Bread
With whole wheat flour, packed light brown sugar or 1/8 cup Splenda brown sugar blend, kosher salt and caraway seeds.
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Aromatic Couscous in Minutes
With couscous, frozen peas, cumin seeds and turmeric.
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Dried Cherry and Pecan Oatmeal
With nonfat milk, whole oats, dried cherries and butter.
Grains
A Quinoa Pilaf That You’ll Love
With onions, carrots, dried oregano ( may substitute dried herb or spice blend of choice and quinoa.
Grains
Peasant Pancake Mix
With whole wheat flour, buckwheat flour and quick oats or 2 cups oat flour.
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Cherry Vanilla Oatmeal
With quick oats, skim milk, dried cherries and vanilla.
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Basil Cheese Polenta Wedges
With chicken broth, stone-ground yellow cornmeal, bay leaves and chopped fresh basil.
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Barley and Mushroom Casserole
With margarine or 1 tablespoon butter, shiitake mushrooms, mushrooms and barley.
Grains
Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
With butter, garlic cloves, shallots and assorted mushrooms.
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Creamy Cheese Polenta
With butter, onions, yellow cornmeal and grated parmesan cheese.
Grains
Momma’s Perfect Porridge
With steel cut oats, maple flavoring, demerara sugar or 1 teaspoon brown sugar and butterscotch chips ( yes.
Grains
Prince Caspian Split Peas
With vegetable stock, tomatoes, carrots and shredded cabbage.
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Garlic Bites
With Pillsbury refrigerated biscuits, butter, garlic cloves and parmesan cheese.
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Lentil Bolognese
With red lentils, canned tomatoes, vegetable stock and onions.
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Breakfast Bulgur With Pears
With pears, fruit nectar ( use pear, uncooked bulgur and ground nutmeg.
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Quinoa With Leeks and Shiitake Mushrooms
With fat-free vegetable broth, uncooked quinoa, chopped fresh flat leaf parsley and fresh ground black pepper.
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Diabetic Maple and Ginger Oatmeal
With quick-cooking oatmeal, ginger and sugar-free maple syrup.
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Easy Caramel Popcorn
With popped popcorn, salted peanuts, butter and molasses.
Grains
Double Fruit Whole Wheat Pancakes
With whole wheat flour, low-fat buttermilk, eggs and blueberries.
Grains
Escabeche of Mushrooms With Polenta
With low sodium chicken broth or 2 cups vegetable broth or 2 cups water, coarse cornmeal, butter and red onions.
Grains
Baked Cheese Grits
With chicken broth, uncooked quick-cooking grits, extra-sharp cheddar cheese and monterey jack cheese.
Grains
Quinoa With Spices
With dry quinoa, dried apricots, raisins and scallions.
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Cream of Oat Bran
With unsweetened soymilk, oat bran, pinch salt and dash ground cinnamon.
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Porridge With Mashed Banana
With porridge oats, 1% low-fat milk and bananas.
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Quinoa With Cherries and Herbs
With vegetable stock, quinoa, shallots and fresh orange juice.
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Spiced Bulgur Salad
With bulgur, boiling water, red onions and ground cinnamon.
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Black Bean Cakes
With black beans, vegetable broth or 2 tablespoons water or 2 tablespoons chicken broth, chorizo sausage and onions.
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Crazy Bread Pudding With Zucchini Milk
With zucchini, bread cubes, butter or 2 tablespoons margarine and margarine or 1 tablespoon Pam cooking spray.
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Buckwheat Cinnamon Pancakes
With whole wheat flour, buckwheat flour, cinnamon and skim milk.
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German Potato Dumplings
With buns (stale, potatoes, cream of wheat or 4 -5 tablespoons cornmeal and nutmeg.
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Quinoa Black Bean Salad
With quinoa, fresh lime juice, cumin and coriander.
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Easy Pizza Dough
With active dry yeast.
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Tomato Barley Stew
With uncooked barley, chopped onions, garlic cloves and coarsely chopped carrots.
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Mediterranean Chicken Couscous
With fat-free low-sodium chicken broth, toasted pine nut couscous, chopped cooked chicken and chopped fresh basil.
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All About the Oatmeal Cookies
With butter, eggs, vanilla and cinnamon.
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Toasted Quinoa (Or Barley) Pilaf
With shallots, garlic cloves, quinoa and sodium-free chicken broth.
Grains
Creamy Cheese Grits
With uncooked quick-cooking grits, sharp cheddar cheese, monterey jack cheese and half-and-half.
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Wild Rice – Quinoa Pilaf
With onions, celery, pistachio nuts and quinoa.
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Vegetable Couscous Paella
With chopped onions, chopped red bell peppers, chopped green bell peppers and chopped garlic.
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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
With maple syrup, honey, vanilla and oats.
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Polenta Bites With Caramelized Mushrooms
With heavy cream, chicken stock or 2 cups low sodium chicken broth or 2 cups vegetable broth, gray salt and fresh ground nutmeg.
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Quinoa Salad
With quinoa, boiling water, pinch salt and courgettes.
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Baked Peach French Toast
With slices of old fashioned unbleached white bread, eggs, milk and vanilla.
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Sugared French Toast
With slices bread, eggs, milk and vanilla extract.