Ingredients: 1 cup yellow cornmeal1 tablespoon baking powder1 teaspoon salt1 cup cream-style corn1 cup...
Diabetic Pumpkin Roll
Ingredients: 3 eggs24 (1 g) packets Equal sugar substitute or 1 cup Equal sugar...
Seasoned Bread Crumbs
Ingredients: 5 -6 slices stale bread (baguette) or 5 -6 slices fresh bread, cut...
Low Calorie Apple-Cinnamon Pancakes
Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...
Zucchini-Feta Bake
Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...
Craig Claiborne’s Southern Cornbread
Ingredients: 1/3 cup sifted flour1 1/2 cups sifted cornmeal1 teaspoon baking soda1/2 teaspoon salt,...
Popcorn Balls
Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...
Whole Grain Gingerbread Cake
Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...
curried olive canapes
Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...
Soft, Bellissima Dolcelatte Polenta
Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...
Quick Lemon and Garlic Quinoa Salad
Ingredients: 1 cup dry quinoa ( or 1/2 c quinoa & 1/2 c millet)8...
Cinnamon Snails
Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...
Vegetarian Meatloaf
Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...
Low Fat Barley Pilaf
Ingredients: 3 cups fat-free vegetable broth1 cup pearl barley3 spring onions1 stalk celery225 g...
Lancaster Farmhouse Baked Oatmeal
Ingredients: 1 1/2 cups old fashioned oats2 tablespoons unsalted butter1 1/2 cups milk2 tablespoons...
Spanish Oats
Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...
Cheeseless Eggplant (Aubergine) Gratin
Ingredients: 2 eggplants ( about 1 3/4 pounds total, 3-4 inches diameter)1 1/2 tablespoons...
Wild Rice Quinoa Garden Salad
Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...
Backyard Garden Tomato Soup
Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...
Buckwheat Groats
Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...
Chocolate Oatmeal
Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...
Coco-Banana’s Barley Bake With Sweet Potato Mash
Ingredients: 1 cup pearl barley1 onions, chopped2 cloves garlic, crushed1 teaspoon olive oil1 (400...
Corn Polenta
Ingredients: 1 shallots, minced2 garlic cloves, minced4 ears corn ( off the cobb)4 cups...
Bulgarian Tomato Dumpling Soup
Ingredients: 1 large onions, diced4 garlic cloves, minced3 tablespoons olive oil6 cups chopped fresh...
Caramelized Vegetable and Polenta Cake
Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...
Porridge With Mashed Banana
Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...
Semolina Dumpling Soup
Ingredients: 30 g butter or 30 g margarine1 eggs60 g semolinasaltpepper1 teaspoon parsley, freshly...
Healthy Cake for Cockatiels
Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...
Brussels Sprouts in Packets
Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...
Corn Fritters With Scallions
Ingredients: 1 cup yellow cornmeal3/4 cup unbleached flour1 teaspoon baking powdersalt or pepper1 pinch...
Quinoa Salad
Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...
Bulgur Pilaf
Ingredients: 1 cup bulgur ( cracked wheat)1 medium onions, chopped2 tablespoons butter or 2...
Bulgur Wheat Salad – Turkish Style
Ingredients: 1 medium cooking onions, chopped and sauteed2 cups bulgur ( add 4 cups...
Stir Fried Wheat Berries
Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...
North African Couscous Salad
Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...
Kokee Cornbread
Ingredients: 3 eggs1 1/4 cups milk1/2 lb butter, melted3 cups Bisquick1 cup sugar2 1/2...
Spiced Bulgur Salad
Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...
Baked Raisin Bran (Bars)
Ingredients: 3 cups Raisin Bran cereal1 1/2 teaspoons baking powder1/4 cup turbinado sugar or...
Israeli Simmered Vegetables over Spiced Couscous
Ingredients: 1 small cabbage, cut vertically into 6 wedges ( do not remove core)4...
Marvelous Maple Walnut Granola
Ingredients: 6 cups rolled oats1 cup chopped walnuts1/2 cup wheat germ1/2 cup unsweetened coconut1/4...
southwestern barley salad
Ingredients: 3 cups cooked barley1 can black beans, rinsed and drained1 1/2 cups corn1...
Yogurt Parfait
Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
Oatmeal Raisin Cookies
Ingredients: 3/4 cup applesauce1 1/4 cups packed light brown sugar1 1/2 teaspoons Ener-G Egg...
Couscous Tacos
Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...
Parmesan Crackers
Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...
Buttermilk Bran Loaf
Ingredients: 2 cups wheat bran2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon salt1...
Lemony Vegetable Barley Salad
Ingredients: 1 cup quick-cooking barley1/2 cup cut green beans1/2 cup coarsely chopped carrots1/2 cup...
Easy Mushroom Garlic Polenta Pizza
Ingredients: 3 cups water or 3 cups broth1 cup polenta1/2 teaspoon salt1/2-3/4 cup spaghetti...
Toasted Breakfast Barley With Dried Fruit
Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...
Strawberry Toast
Ingredients: 4 cups fresh strawberries1/2 cup sugar4 pieces toasted bread Directions: Rinse berries and...
Easy Couscous Salad
Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...
Fruit and Grain Cereal
Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...
Microwave Hot Flax Cereal
Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...
Spiced Couscous with Cantaloupe
Ingredients: 1 1/3 cups water1/2 teaspoon cinnamon1/2 cup couscous1 large cantaloupe1 cup fruit flavored...
Savory Cheese Muffins
Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...
Chocolate Eclair Dessert (No-Cook)
Ingredients: 1 box plain graham crackers1 (8 ounce) containers non-dairy whipped topping, thawed (...
Soft Polenta With Leeks
Ingredients: 3 teaspoons butter3 large leeks, white and pale green parts only,thinly sliced2 1/4...
Honey Cornbread
Ingredients: 1 cup all-purpose flour1 cup yellow cornmeal1/4 cup sugar1 tablespoon baking powder1/2 teaspoon...
Wonderful Oatmeal Cookies
Ingredients: 1 cup sugar1 cup all-purpose flour1 cup margarine1 teaspoon baking soda2 cups quick-cooking...
Celery Baked in Cream
Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...