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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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GrainsPastarice and grains

Kasha with Mushrooms and Onions

Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...

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Sweet Oat Cornbread
BreadsGrainsQuick breads

Sweet Oat Cornbread

Ingredients: 1/3 cup sugar1/3 cup butter or 1/3 cup margarine, melted1 eggs2 cups milk2...

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Tunnel of Fudge Cake
CakesDessertGrains

Tunnel of Fudge Cake

Ingredients: 1 1/2 cups milk1 (3 1/2 ounce) packages chocolate pudding ( not instant)1...

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AppetizersGrainsPasta

Savory Cracker Bites

Ingredients: 2 (10 1/2 ounce) boxes Ritz Bits mini cheese crackers1/2 cup vegetable oil1...

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Italian Popcorn
GrainsLunch/snacksSnacks

Italian Popcorn

Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...

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Crazy   Pancakes
BreakfastGrainsPancakes and waffles

Crazy Pancakes

Ingredients: 6 eggs1 cup milk1 cup flour1/2 teaspoon salt1/3 cup butter Directions: Melt butter...

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Cream Puff Dessert
DessertGrainsPies and tarts

Cream Puff Dessert

Ingredients: 1/2 cup butter1 cup flour4 eggs1 cup water3 (3 1/2 ounce) packages vanilla...

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Baked Country Cheese Grits
BreakfastGrainsSide dishes

Baked Country Cheese Grits

Ingredients: 1 cup quick golden grits3 1/2 cups water1/2 teaspoon salt1 cup fresh corn...

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Grandma's Famous Potato Salad
Eggs/dairyGrainsPotatoes

Grandma’s Famous Potato Salad

Ingredients: 1 cup sour cream2 teaspoons mustard1/2 teaspoon ground pepper2 tablespoons chopped fresh parsley2...

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Tex Mex Cornbread
BreadsCornGrains

Tex Mex Cornbread

Ingredients: 1 cup yellow cornmeal1 tablespoon baking powder1 teaspoon salt1 cup cream-style corn1 cup...

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Mushroom and Quinoa Pie
GrainsMain dishSavory pies

Mushroom and Quinoa Pie

Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...

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Grilled Bread
BreadsGrainsPasta

Grilled Bread

Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...

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Garlic Quinoa
GrainsPastarice and grains

Garlic Quinoa

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...

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Polenta With Salami and Roasted Red Peppers
AppetizersGrainsSide dishes

Polenta With Salami and Roasted Red Peppers

Ingredients: 8 cups chicken stock or 8 cups chicken broth10 tablespoons unsalted butter2 cups...

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Kiddos Favorite Trail Mix
GrainsLunch/snacksSnacks

Kiddos Favorite Trail Mix

Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...

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A Simple Braided Bread
BreadsGrainsPasta

A Simple Braided Bread

Ingredients: 3 loaves frozen white bread dough ( Found in the frozen food section...

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Lentil and Bulgur Salad
GrainsSaladsSide dishes

Lentil and Bulgur Salad

Ingredients: 3/4 cup lentils, rinsed3/4 cup fine grain bulgur wheatsea saltfresh pepper1 pinch cayenne...

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Good and Good for You Peanut Butter Muffins
BreadsBreakfastGrains

Good and Good for You Peanut Butter Muffins

Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...

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Barley Corn Casserole
CasserolesGrainsSide dishes

Barley Corn Casserole

Ingredients: 3 garlic cloves, minced1 cup chopped onions2/3 cup chopped carrots1 tablespoon cooking oil3...

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Chewy Coconut Granola
BreakfastGrainsGranola and porridge

Chewy Coconut Granola

Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...

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Indian Pudding
DessertGrainsPuddings and mousses

Indian Pudding

Ingredients: 2 1/2 cups milk1 cup yellow cornmeal1 cup unsulphured molasses2 tablespoons flour1 1/2...

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Craig Claiborne's Southern Cornbread
BreadsGrainsQuick breads

Craig Claiborne’s Southern Cornbread

Ingredients: 1/3 cup sifted flour1 1/2 cups sifted cornmeal1 teaspoon baking soda1/2 teaspoon salt,...

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Delicious Barley Casserole
CasserolesGrainsSide dishes

Delicious Barley Casserole

Ingredients: 1/4 cup butter ( or 2 tablespoons each butter and olive oil)2 medium...

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Lemon Ginger Granola
BreakfastGrainsGranola and porridge

Lemon Ginger Granola

Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...

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Doris's White Trash
CandyDessertGrains

Doris’s White Trash

Ingredients: 3 cups Rice Chex3 cups Wheat Chex3 cups Corn Chex3 cups mini pretzel...

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BreakfastDessertGrains

Baked French Toast, New Orleans Style

Ingredients: 12 slices French bread ( 1-inch)4 eggs1 cup half-and-half1 tablespoon sugar1/8 teaspoon ground...

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Never Fail (Homemade) Noodles
GrainsMain dishSide dishes

Never Fail (Homemade) Noodles

Ingredients: 2 egg yolks1 teaspoon shortening1/4 teaspoon salt2 tablespoons cream ( or half &...

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Soy-enriched Apple Pancakes
BreakfastGrainsPancakes and waffles

Soy-enriched Apple Pancakes

Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...

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Awesome Lentil-Barley Salad
GrainsSaladsSide dishes

Awesome Lentil-Barley Salad

Ingredients: 2/3 cup pearl barley2/3 cup green lentils1/3 cup green onions, finely sliced (...

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Easy Cheesy Garlic Bread
BreadsGrainsSide dishes

Easy Cheesy Garlic Bread

Ingredients: 1 piece toast1 teaspoon butter1 pinch oregano1 pinch garlic powder1/2 teaspoon parmesan cheese...

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Jewelled Couscous
GrainsPastarice and grains

Jewelled Couscous

Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...

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Green Tomatoes Parmesan
CheeseGrainsSide dishes

Green Tomatoes Parmesan

Ingredients: 3 medium green tomatoes, sliced 1/4 inch thicksalt1/4 cup cornmeal1/4 cup grated parmesan...

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The BEST Granola
BreakfastGrainsGranola and porridge

The BEST Granola

Ingredients: 8 cups rolled oats ( not instant)3/4 cup canola oil3/4 cup maple syrup3...

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BreakfastGrainsGranola and porridge

Oatmeal with a twist

Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...

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All-In-One Sponge Cake
CakesDessertGrains

All-In-One Sponge Cake

Ingredients: 3/4 cup butter or 3/4 cup margarine, needs to be soft1 cup caster...

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Barley Bean Soup
GrainsMain dishSoups & stews

Barley Bean Soup

Ingredients: 2 tablespoons olive oil2 large onions, chopped2 cloves garlic, minced3/4 cup raw pearl...

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Fried Grits
BreakfastGrainsPasta

Fried Grits

Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Kumquat's Panzanella (Bread and Tomato Salad)
GrainsMain dishSide dishes

Kumquat’s Panzanella (Bread and Tomato Salad)

Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...

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Spicy Couscous With Mushrooms
GrainsSide dishesVegetables

Spicy Couscous With Mushrooms

Ingredients: 3 tablespoons butter1 cup couscous, plus3 tablespoons couscous1/2 teaspoon turmeric1/2 teaspoon coriander1 small...

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Mom's Garlic Bread
BreadsGrainsSide dishes

Mom’s Garlic Bread

Ingredients: 1 loaf French breadbuttercream cheesemixed Italian herbsparsleygarlic powder Directions: Preheat oven to 350...

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Wild Rice - Quinoa Pilaf
GrainsRiceSide dishes

Wild Rice – Quinoa Pilaf

Ingredients: 1 tablespoon canola oil1/3 cup onions, finely chopped1/3 cup celery, finely chopped1/4 cup...

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Jalapeno-Monterey Jack Grits
BreakfastGrainsSide dishes

Jalapeno-Monterey Jack Grits

Ingredients: 1 tablespoon butter1 red bell peppers, cut into 1 inch strips1 yellow bell...

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Brown Rice Royal
GrainsRiceSide dishes

Brown Rice Royal

Ingredients: 2 cups fresh mushrooms, sliced1/2 cup green onions, finely chopped1 tablespoon butter3 cups...

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Buckwheat Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Buckwheat Cinnamon Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...

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Apple Cinnamon French Toast
ApplesBreakfastGrains

Apple Cinnamon French Toast

Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...

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Barley Morocco
GrainsLunch/snacksMain dish

Barley Morocco

Ingredients: 4 cups hot cooked pearl barley, recipe follows1 tablespoon olive oil1 cup sliced...

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German Spaetzle Dumplings
EggsGrainsSide dishes

German Spaetzle Dumplings

Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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CornGrainsSide dishes

Crispy Crunchy Sweetcorn Fritters

Ingredients: 1 (15 ounce) cans creamed corn2 green onions, finely chopped2 tablespoons chopped fresh...

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Baked Raisin Bran   (Bars)
BreadsBreakfastGrains

Baked Raisin Bran (Bars)

Ingredients: 3 cups Raisin Bran cereal1 1/2 teaspoons baking powder1/4 cup turbinado sugar or...

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Baked Cheese Grits
BreakfastGrainsPasta

Baked Cheese Grits

Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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Chocolate Caramel Cheesecake Bites
CheesecakeDessertGrains

Chocolate Caramel Cheesecake Bites

Ingredients: 1 1/2 tablespoons margarine or 1 1/2 tablespoons butter, softened3/4 cup wheat germ,...

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Bulgur Milk Pudding (Tasty and a Constipation Cure!)
GrainsLunch/snacksSnacks

Bulgur Milk Pudding (Tasty and a Constipation Cure!)

Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...

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Oatmeal Porridge With Raisins
BreakfastGrainsGranola and porridge

Oatmeal Porridge With Raisins, Apricots, and Figs

Ingredients: 2 cups water2/3 cup quick-cooking rolled oats1/4 cup raisins1/4 cup dried apricots, sliced2...

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Sage Cornbread
BreadsGrainsPasta

Sage Cornbread

Ingredients: 1 cup flour3/4 cup cornmeal1 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons...

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Nice Soft Pretzels
BreadsGrainsLunch/snacks

Nice Soft Pretzels

Ingredients: 3 packages yeast3 3/4 cups water3 pinches sugar6 teaspoons salt12 -15 cups flour4...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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