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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
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CakesDessertGrains

Best Yellow Cake EVER

Ingredients: 6 large egg yolks1 cup milk ( 242 grams)2 1/4 teaspoons vanilla3 cups...

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Craig Claiborne's Southern Cornbread
BreadsGrainsQuick breads

Craig Claiborne’s Southern Cornbread

Ingredients: 1/3 cup sifted flour1 1/2 cups sifted cornmeal1 teaspoon baking soda1/2 teaspoon salt,...

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S'more Trail Mix Please!
GrainsLunch/snacksSnacks

S’more Trail Mix Please!

Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...

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Soft Oven Polenta
CheeseGrainsSide dishes

Soft Oven Polenta

Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...

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Easy Whole Grain Bread
BreadsGrainsPasta

Easy Whole Grain Bread

Ingredients: 5 cups whole wheat flour1 cup old fashioned oats1/3 cup ground flax seeds...

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Scottish Barley Pudding
DessertGrainsPasta

Scottish Barley Pudding

Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...

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Ultimate Instant Garlic Toast
BreadsGrainsSide dishes

Ultimate Instant Garlic Toast

Ingredients: 1 slice bread ( I use my homemade honey wheat oatmeal bread –...

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Lightened up Gingerbread Cake
CakesDessertGrains

Lightened up Gingerbread Cake

Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...

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Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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Spicy Couscous With Mushrooms
GrainsSide dishesVegetables

Spicy Couscous With Mushrooms

Ingredients: 3 tablespoons butter1 cup couscous, plus3 tablespoons couscous1/2 teaspoon turmeric1/2 teaspoon coriander1 small...

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Orange Polenta Cake
CakesDessertGrains

Orange Polenta Cake

Ingredients: 60 g reduced fat margarine1 cup caster sugar1 teaspoon vanilla essence2 eggs4 egg...

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Brown Onion
BeefGrainsSoups & stews

Brown Onion, Ale and Cheddar Cheese Soup

Ingredients: 2 large onions, coarsely diced10 fluid ounces ale, not beer30 fluid ounces beef...

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Barley Lentil Soup
GrainsMain dishSoups & stews

Barley Lentil Soup

Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...

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Cheesy Garlic Cardiac Arrest Bread
BreadsGrainsSide dishes

Cheesy Garlic Cardiac Arrest Bread

Ingredients: 1 1/4 cups mayonnaise1 cup shredded sharp cheddar cheese1 cup thinly sliced green...

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Hush Puppies ala Nita
BreadsGrainsPasta

Hush Puppies ala Nita

Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...

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Cheesy Bread Round
AppetizersBreadsGrains

Cheesy Bread Round

Ingredients: 1 lb round loaf sourdough bread ( or available size)1 lb sliced monterey...

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Matzoh Balls
CondimentsEggsetc.

Matzoh Balls

Ingredients: 6 -8 eggs, separated1/2 teaspoon salt1 dash pepper1/2 cup club soda2 -3 cups...

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Fruited Barley and Wild Rice Pilaf Recipe
FruitGrainsSide dishes

Fruited Barley and Wild Rice Pilaf Recipe

Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...

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North African Couscous Salad
GrainsLunch/snacksSalads

North African Couscous Salad

Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...

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Barley-Zucchini Pilaf
GrainsMain dishSide dishes

Barley-Zucchini Pilaf

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced2 1/2 cups chicken...

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Buttermilk Cornbread
BreadsGrainsQuick breads

Buttermilk Cornbread

Ingredients: 2 cups yellow cornmeal1 cup all-purpose flour, sifted6 tablespoons sugar1 tablespoon baking powder3/4...

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Grilled Garlic Cheese Grits
CheeseGrainsSide dishes

Grilled Garlic Cheese Grits

Ingredients: 4 cups water1 cup uncooked old fashion grits1 teaspoon salt4 ounces shredded cheddar...

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Oatmeal Chocolate Chip Cake
CakesDessertGrains

Oatmeal Chocolate Chip Cake

Ingredients: 1 cup quick oats1 3/4 cups boiling water1 cup sugar2 large eggs1/2 cup...

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Low-Fat Honey Crepes
BreakfastGrainsPancakes and waffles

Low-Fat Honey Crepes

Ingredients: 2 cups nonfat milk1 cup all-purpose flour2 egg whites1 eggs1 tablespoon honey1 tablespoon...

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Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
GrainsSaladsVegetables

Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...

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Just Peachy French Toast
BreakfastGrainsPasta

Just Peachy French Toast

Ingredients: 1 egg whites1/4 cup skim milk1 teaspoon vanilla extract4 slices thin-sliced whole wheat...

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barley risotto
GrainsPastarice and grains

barley risotto

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...

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GrainsMain dishShrimp

Spicy Shrimp and Andouille Sausage over Grits

Ingredients: 1/3 cup green hot pepper sauce1/4 cup dry white wine1 shallots, chopped1 tablespoon...

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Oatmeal in a bowl
BreakfastGrainsGranola and porridge

Oatmeal in a bowl

Ingredients: 1 cup old fashioned oats1 pinch salt1 cup regular soymilk or 1 cup...

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Pannukakkua
BreakfastGrainsPancakes and waffles

Pannukakkua

Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...

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Glutton's Mexican Cornbread
BreadsGrainsQuick breads

Glutton’s Mexican Cornbread

Ingredients: 3 cups cornmeal1/2 cup flour2 teaspoons baking soda2 teaspoons salt2 tablespoons sugar3 eggs,...

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Whole Wheat Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Whole Wheat Oatmeal Pancakes

Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...

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Corn Fritters With Scallions
CornGrainsSide dishes

Corn Fritters With Scallions

Ingredients: 1 cup yellow cornmeal3/4 cup unbleached flour1 teaspoon baking powdersalt or pepper1 pinch...

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Quinoa En Salpicon
GrainsMain dishSide dishes

Quinoa En Salpicon

Ingredients: 1/4 cup fresh lime juice1/4 teaspoon white pepper1 fresh jalapeno peppers, seeded and...

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GrainsLunch/snacksPasta

Tabby Treats to Purr For! (posted by Fido)

Ingredients: 1/2 cup canned mackerel, drained1 cup dry whole grain breadcrumbs1 tablespoon vegetable oil1...

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Champsdiet featured Image
GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Indian Carrot Bread
BreadsGrainsQuick breads

Indian Carrot Bread

Ingredients: 2 cups carrots, grated3/4 cup water2 tablespoons honey2 tablespoons brown sugar2 tablespoons butter1...

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Busy Couscous
GrainsSaladsSide dishes

Busy Couscous

Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...

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Healthy Breakfast Cookies
BreakfastDessertGrains

Healthy Breakfast Cookies

Ingredients: 3/4 cup brown sugar1 cup Splenda granular2 1/2 cups oatmeal3 cups whole wheat...

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Tabbouleh With Marinated Artichokes and Baby Spinach
GrainsLunch/snacksSide dishes

Tabbouleh With Marinated Artichokes and Baby Spinach

Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...

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Awesome Lentil-Barley Salad
GrainsSaladsSide dishes

Awesome Lentil-Barley Salad

Ingredients: 2/3 cup pearl barley2/3 cup green lentils1/3 cup green onions, finely sliced (...

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Couscous With Dried Cranberries or Cherries
BerriesGrainsSide dishes

Couscous With Dried Cranberries or Cherries

Ingredients: 8 ounces chicken stock1/2 cup couscous, uncooked2 ounces dried cranberries ( or dried...

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Peanut Butter and Jelly French Toast
BreakfastEggs/dairyGrains

Peanut Butter and Jelly French Toast

Ingredients: 8 slices sprouted whole wheat bread or 8 slices your favorite bread4 tablespoons...

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Low Fat Barley Pilaf
GrainsSide dishesVegetables

Low Fat Barley Pilaf

Ingredients: 3 cups fat-free vegetable broth1 cup pearl barley3 spring onions1 stalk celery225 g...

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Quick Spanish Rice
GrainsPastarice and grains

Quick Spanish Rice

Ingredients: 1 (15 ounce) cans stewed tomatoes1 1/2 cups chicken stock1 1/4 cups rice1...

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Celebration Cornbread Pudding
BreadsGrainsSide dishes

Celebration Cornbread Pudding

Ingredients: 1 cup all-purpose flour1 1/2 cups yellow cornmeal1 tablespoon baking powder1 teaspoon salt1...

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Vegetable Couscous Salad With Parmesan
GrainsLunch/snacksSalads

Vegetable Couscous Salad With Parmesan

Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...

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Whole Wheat Angel Food Cake
CakesDessertGrains

Whole Wheat Angel Food Cake

Ingredients: 3/4 cup whole wheat flour or 3/4 cup whole wheat pastry flour1/4 cup...

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Vegetarian Meatloaf
GrainsMain dishSide dishes

Vegetarian Meatloaf

Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...

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Bananas and Yogurt Rice (yoghurt)
GrainsMain dishOne Dish meal

Bananas and Yogurt Rice (yoghurt)

Ingredients: 1 tablespoon cooked rice1 tablespoon plain yogurt ( yoghurt)1 small bananas Directions: Peel...

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Southern Hush Puppies
GrainsPastarice and grains

Southern Hush Puppies

Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...

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Yucca With Garlic Sauce (Yuca  Con Mojo)
GrainsPastarice and grains

Yucca With Garlic Sauce (Yuca Con Mojo)

Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...

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Toffee Bread Pudding With Cinnamon Toffee Sauce
DessertGrainsPuddings and mousses

Toffee Bread Pudding With Cinnamon Toffee Sauce

Ingredients: 3 cups milk4 eggs3/4 cup sugar or 3/4 cup Splenda sugar substitute3/4 teaspoon...

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Egg in a Basket
BreakfastGrainsSide dishes

Egg in a Basket

Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...

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Cherry Vanilla Oatmeal
BreakfastGrainsGranola and porridge

Cherry Vanilla Oatmeal

Ingredients: 1/2 cup quick oats1/2 cup skim milk3 tablespoons dried cherries1/2 teaspoon vanilla1 (1...

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Spicy Red Lentils With Capers and Currants
GrainsSaladsSide dishes

Spicy Red Lentils With Capers and Currants

Ingredients: 600 g dried red lentils ( they actually look bright orange)140 g currants1/4-1/2...

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Maple Crunch Oatmeal
BreakfastGrainsGranola and porridge

Maple Crunch Oatmeal

Ingredients: 1/4 cup chopped almonds1/4 cup roughly chopped walnuts1/4 cup chopped pecans2 tablespoons salted...

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On the Go Bran Muffins
GrainsLunch/snacksSnacks

On the Go Bran Muffins

Ingredients: 1 cup unprocessed natural bran1 cup boiling water1/2 cup canola oil1 1/4 cups...

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My Grandmothers Prune Cake
CakesDessertGrains

My Grandmothers Prune Cake

Ingredients: 2 cups sifted flour1 teaspoon salt1 teaspoon baking soda1 teaspoon allspice1 teaspoon cinnamon1...

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Momma's Perfect Porridge
BreakfastGrainsGranola and porridge

Momma’s Perfect Porridge

Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...

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