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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Polenta With Green Chiles and Cheese
GrainsMain dishSide dishes

Polenta With Green Chiles and Cheese

Ingredients: 2 cups milk1 cup water3/4 cup yellow cornmeal (quick cooking) or 3/4 cup...

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BreadsCheeseGrains

Chili Cheese Spoon Bread

Ingredients: 2 shallots, finely chopped2 cloves garlic, minced3 tablespoons canned green chilies, chopped2 cups...

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Garlic Crunch
Condimentsetc.Grains

Garlic Crunch

Ingredients: 3 cloves garlic, sliced thinly1 cup oats1 tablespoon melted butter2 tablespoons honeysalt and...

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Banana Walnut Bread
BreadsGrainsPasta

Banana Walnut Bread

Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...

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Spelt with sesame and bok choy
GrainsMain dishPasta

Spelt with sesame and bok choy

Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...

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Cinnamon Snails
GrainsLunch/snacksSnacks

Cinnamon Snails

Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...

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Quick Spanish Rice
GrainsPastarice and grains

Quick Spanish Rice

Ingredients: 1 (15 ounce) cans stewed tomatoes1 1/2 cups chicken stock1 1/4 cups rice1...

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Elegant Almond Couscous
GrainsMain dishSide dishes

Elegant Almond Couscous

Ingredients: 1 (14 ounce) cans vegetable broth or 1 (14 ounce) cans chicken broth1/4...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Tvp Breakfast
BreakfastGrainsSoy/tofu

Tvp Breakfast

Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...

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Oatmeal Chocolate Chip Cake
CakesDessertGrains

Oatmeal Chocolate Chip Cake

Ingredients: 1 cup quick oats1 3/4 cups boiling water1 cup sugar2 large eggs1/2 cup...

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Cheese Strata
BreakfastGrainsOmelets and frittatas

Cheese Strata

Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...

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southwestern barley salad
GrainsPastarice and grains

southwestern barley salad

Ingredients: 3 cups cooked barley1 can black beans, rinsed and drained1 1/2 cups corn1...

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Shaker Style Pickled Carrots
Condimentsetc.Grains

Shaker Style Pickled Carrots

Ingredients: 1 quart raw carrots, sliced2 medium onions, sliced2 cups wine vinegar1 tablespoon olive...

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CakesDessertGrains

Orange Sponge Cake

Ingredients: 3 eggs1 cup sugar1 1/3 cups orange juicegrated rind from 1 oranges1 cup...

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Pitcaithy Bannock
BreadsDessertGrains

Pitcaithy Bannock

Ingredients: 1/2 lb unsalted butter2 ounces caster sugar or 2 ounces superfine sugar (...

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Jamaican Fried Dumplings
BreakfastGrainsMain dish

Jamaican Fried Dumplings

Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...

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BreakfastGrainsLunch/snacks

Gypsy Toast

Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...

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Iranian Barley Soup
BeansGrainsSoups & stews

Iranian Barley Soup

Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...

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BreakfastCheeseGrains

Fruit Stuffed French Toast

Ingredients: 4 slices challah, about 1 inch thick ( You can use Italian or...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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Guinness Sprouts
Condimentsetc.Grains

Guinness Sprouts

Ingredients: 1 lb fresh Brussels sproutsGuinness stout, to cover1/2 teaspoon salt2 tablespoons unsalted butter...

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My Grandmothers Prune Cake
CakesDessertGrains

My Grandmothers Prune Cake

Ingredients: 2 cups sifted flour1 teaspoon salt1 teaspoon baking soda1 teaspoon allspice1 teaspoon cinnamon1...

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Addicted To Porridge
BreakfastGrainsGranola and porridge

Addicted To Porridge

Ingredients: 3 tablespoons rolled oats2 tablespoons polenta1 teaspoon shredded coconut1 teaspoon slivered almonds2 tablespoons...

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Caramel-pecan Pull-aparts
BreadsBreakfastGrains

Caramel-pecan Pull-aparts

Ingredients: 2 (16 ounce) packages frozen white dinner rolls, thawed1 (3 1/2 ounce) packages...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Honey Cornbread
BreadsGrainsVegetables

Honey Cornbread

Ingredients: 1 cup all-purpose flour1 cup yellow cornmeal1/4 cup sugar1 tablespoon baking powder1/2 teaspoon...

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BreadsGrainsPasta

Scottish Oatcakes

Ingredients: 1/2 cup shortening1 cup oats or 1 cup quick-cooking oats1 cup all-purpose flour1/2...

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Easy "light" French Toast
BreakfastGrainsPasta

Easy “light” French Toast

Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...

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Chocolate-Toffee Shortbread
DessertGrainsLunch/snacks

Chocolate-Toffee Shortbread

Ingredients: 1 (1 -2 cup) cup butter ( anything less than real butter will...

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Amish Baked Oatmeal
BreakfastGrainsGranola and porridge

Amish Baked Oatmeal

Ingredients: 1/3 cup butter2 large eggs3/4 cup brown sugar1 1/2 teaspoons baking powder1 1/2...

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Mexican Barley Pilaf
GrainsPastarice and grains

Mexican Barley Pilaf

Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...

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Mexican Cheese Grits
BreakfastGrainsPasta

Mexican Cheese Grits

Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...

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Pepparkakor (Ginger Cookies)
Cookies and browniesDessertGrains

Pepparkakor (Ginger Cookies)

Ingredients: 1 teaspoon baking soda1/2 cup boiling water1 cup white sugar1 cup butter, melted1/2...

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Easy Mushroom Garlic Polenta Pizza
GrainsMain dishPizza

Easy Mushroom Garlic Polenta Pizza

Ingredients: 3 cups water or 3 cups broth1 cup polenta1/2 teaspoon salt1/2-3/4 cup spaghetti...

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Quick Garlic Parmesan Bread
BreadsGrainsQuick breads

Quick Garlic Parmesan Bread

Ingredients: 1 loaf French bread1/3 cup butter, softened4 cloves garlic, crushed3 tablespoons parmesan cheese...

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Hearty Grains Pancakes
BreakfastGrainsPancakes and waffles

Hearty Grains Pancakes

Ingredients: 1 cup whole wheat flour1/4 cup flour1/3 cup uncooked farina ( such as...

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Millet Burgers
GrainsLunch/snacksMain dish

Millet Burgers

Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...

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Stir Fried Wheat Berries
GrainsMain dishSide dishes

Stir Fried Wheat Berries

Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...

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Overnight French Toast Casserole
BreakfastCasserolesGrains

Overnight French Toast Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine12 slices white bread1 cup brown sugar...

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Jalapeno Jack Polenta
CheeseGrainsSide dishes

Jalapeno Jack Polenta

Ingredients: 4 cups water3/4 cup yellow cornmeal1/4 cup parmesan cheese, Grated8 -12 ounces jalapeno...

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Joe Carter's Corn Pudding
EggsGrainsSide dishes

Joe Carter’s Corn Pudding

Ingredients: 1/4 cup butter, melted1 (12 ounce) cans canned corn niblets, drained1 (14 ounce)...

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Momma's Perfect Porridge
BreakfastGrainsGranola and porridge

Momma’s Perfect Porridge

Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...

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Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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Shaker Oatmeal Pie
DessertGrainsPies and tarts

Shaker Oatmeal Pie

Ingredients: 3/4 cup sugar3/4 cup clear Karo syrup1 teaspoon vanilla6 tablespoons butter, softened3/4 cup...

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CheeseGrainsMain dish

Quinoa Risotto

Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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Snow Peas with Sesame Seeds
GrainsSide dishesVegetables

Snow Peas with Sesame Seeds

Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...

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Peanut Butter and Raisin Oatmeal
BreakfastGrainsGranola and porridge

Peanut Butter and Raisin Oatmeal

Ingredients: 1/2 cup quick oats1 cup water2 tablespoons peanut butter ( or to taste)1/8...

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Irish Steel Cut Oatmeal
BreakfastGrainsGranola and porridge

Irish Steel Cut Oatmeal

Ingredients: 4 cups of briskly boiling water1 cup steel cut oats1/4 teaspoon cinnamonmilk (optional)honey...

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Toasted Swiss Muesli Cereal
BreakfastGrainsGranola and porridge

Toasted Swiss Muesli Cereal

Ingredients: 3 cups rolled oats1/3 cup wheat germ2 tablespoons sesame seeds2 tablespoons sunflower seeds1/3...

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Banana Nut Granola
BreakfastGrainsGranola and porridge

Banana Nut Granola

Ingredients: 1 1/4 cups dates1/2 cup water2 bananas1 tablespoon vanilla1 1/2 teaspoons salt10 cups...

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My Favorite Childhood Spoon Bread
BreadsGrainsSide dishes

My Favorite Childhood Spoon Bread

Ingredients: 4 eggs1/3 cup sugar3/4 cup butter3 1/4 cups milk1 teaspoon salt2/3 cup cornmeal,...

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Hoe Cakes
BreakfastGrainsPancakes and waffles

Hoe Cakes

Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...

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Split Pea and Barley Soup
CarrotsGrainsSoups & stews

Split Pea and Barley Soup

Ingredients: 6 cups reduced-sodium chicken broth1 1/2 cups dried split peas1/2 medium onions, coarsely...

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Soft Oven Polenta
CheeseGrainsSide dishes

Soft Oven Polenta

Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...

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Raisin Oatmeal with Spices
BreakfastGrainsGranola and porridge

Raisin Oatmeal with Spices

Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...

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Vegetarian Syrian Pumpkin Patties
AppetizersGrainsSide dishes

Vegetarian Syrian Pumpkin Patties

Ingredients: 1 cup fine bulgurwarm water, for soaking2 cups mashed cooked pumpkin (about 2...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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Popovers
BreadsGrainsPasta

Popovers

Ingredients: 2 eggs1 cup flour1 cup milk1/2 teaspoon salt Directions: Heat oven to 450*.Grease...

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