Ingredients: 1/3 cup wheat germ1 1/2 cups quick-cooking rolled oats1/2 cup currants or 1/2...
Cranberry Ginger Granola
Ingredients: 4 1/2 cups rolled oats1/4 cup oat bran1/2 cup unsalted sunflower seeds2 teaspoons...
Guinness Sprouts
Ingredients: 1 lb fresh Brussels sproutsGuinness stout, to cover1/2 teaspoon salt2 tablespoons unsalted butter...
Apple Pear Compote
Ingredients: 4 ounces dry white wine1 teaspoon honey1/2 teaspoon vanilla extract1/4 teaspoon ground cinnamon1/8...
Addicted To Porridge
Ingredients: 3 tablespoons rolled oats2 tablespoons polenta1 teaspoon shredded coconut1 teaspoon slivered almonds2 tablespoons...
Lemony Vegetable Barley Salad
Ingredients: 1 cup quick-cooking barley1/2 cup cut green beans1/2 cup coarsely chopped carrots1/2 cup...
Kumquat’s Panzanella (Bread and Tomato Salad)
Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...
Healthy Alternative Buttermilk Pancakes
Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...
Warm Couscous Salad
Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...
Oat and Wheat Germ Granola
Ingredients: 2 1/2 cups rolled whole oats3/4 cup sesame seeds3/4 cup wheat germ1/2 cup...
Lemon Mint Barley Salad
Ingredients: 1/4 cup finely chopped fresh mint1 teaspoon grated fresh lemon rind3 tablespoons fresh...
Barley Corn Casserole
Ingredients: 3 garlic cloves, minced1 cup chopped onions2/3 cup chopped carrots1 tablespoon cooking oil3...
Creamy Cheese Polenta
Ingredients: 2 tablespoons butter1/2 cup onions, chopped fine3 cups water1 cup yellow cornmeal, mixed...
Toasted Quinoa (Or Barley) Pilaf
Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...
Bishbosa
Ingredients: 2 cups coarse semolina1 1/2 cups caster sugar500 ml natural yoghurt1/2 cup desiccated...
Banana Cake With Cream Cheese Frosting
Ingredients: vegetable shorteningflour1 (18 1/4 ounce) packages yellow cake mix1/2 cup packed light brown...
Fluffy Buckwheat Pancakes
Ingredients: 3/4 cup buckwheat flour3/4 cup all-purpose flour3 1/2 teaspoons baking powder1/2 teaspoon salt1...
Mother’s Scratch Cake
Ingredients: 3 eggs1/4 cup vegetable oil1 1/2 cups sugar1 1/2 cups self-rising flour1 teaspoon...
Brown Sugar Oatmeal
Ingredients: 2 cups rolled oats1/2 teaspoon kosher salt2 cups water1 1/2 cups heavy cream1/4...
Cream of Oat Bran
Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...
Fried Millet with Mushrooms
Ingredients: 6 cups quartered small mushrooms2 tablespoons soy sauce1 teaspoon garlic, minced1 teaspoon ground...
Stir Fried Wheat Berries
Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...
Smothered Barley With Chicken
Ingredients: 1 teaspoon cumin3/4 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon cinnamon1/8 teaspoon garlic powder1/8...
Mixed Grain Salad
Ingredients: 1/4 cup olive oil1/2 cup chopped shallots1 cup brown rice1 cup wild rice1...
Quinoa and Roasted Vegetables
Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...
Momma’s Perfect Porridge
Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...
Lemon Dessert
Ingredients: 3/4 cup shortening1/3 cup packed brown sugar1 1/4 cups flour1 cup oats1/2 teaspoon...
Hush Puppies With Onions
Ingredients: 1 3/4 cups cornmeal4 tablespoons all-purpose flour1 teaspoon baking powder1 teaspoon salt6 tablespoons...
Jefferson’s Spoon Bread
Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...
Peanut Butter and Raisin Oatmeal
Ingredients: 1/2 cup quick oats1 cup water2 tablespoons peanut butter ( or to taste)1/8...
Fried Grits
Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...
Lebanese Bulgur
Ingredients: 1/3 cup olive oil1 onions, chopped2 garlic cloves, minced1 teaspoon dried basil1 cup...
Caramelized Vegetable and Polenta Cake
Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...
Shaker Oatmeal Pie
Ingredients: 3/4 cup sugar3/4 cup clear Karo syrup1 teaspoon vanilla6 tablespoons butter, softened3/4 cup...
Yellow Lemony Cake
Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...
Millet Porridge
Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...
Barley, Corn and Cherry Tomato Salad
Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...
Bulgur Risotto With Pumpkin
Ingredients: 4 -6 teaspoons olive oil1 1/2 inches cinnamon sticks1 medium onions, chopped1/2 lb...
Corn Polenta
Ingredients: 1 shallots, minced2 garlic cloves, minced4 ears corn ( off the cobb)4 cups...
Quinoa Risotto
Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...
Make Your Own Instant Oatmeal – Copycat, Clone, Substitute
Ingredients: 5 cups quick-cooking oatmeal1 cup brown sugarcinnamon, to tastenuts, choppedraisinsapples, choppedmaple syrup Directions:...
Mexican Barley Pilaf
Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...
Spelt with sesame and bok choy
Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...
No-Cook Chocolate Cherry Torte
Ingredients: 1 lb chocolate-covered graham cracker cookies, crushed ( about 56 cookies)1 cup butter,...
Buckwheat Bell Peppers
Ingredients: 2 medium red bell peppers2 medium green bell peppers2 ounces onions, chopped1 ounce...
Fried Burritos
Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...
Barley and Lentil Soup With Swiss Chard
Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 1/2 cups chopped peeled carrots3...
Crazy Cinnamon Rolls
Ingredients: 1 cup cottage cheese, small curd1 cup margarine2 cups flourmelted buttercinnamonsugar Directions: Cream...
Baked Cranberry Oatmeal
Ingredients: 3 cups skim milk, plus more for serving if desired6 tablespoons packed brown...
Simple and Quick Banana Cinnamon Oatmeal
Ingredients: 1 1/4 cups water1 dash salt1/8 teaspoon almond extract ( approximate)1/2 cup old-fashioned...
Spiced Couscous with Cantaloupe
Ingredients: 1 1/3 cups water1/2 teaspoon cinnamon1/2 cup couscous1 large cantaloupe1 cup fruit flavored...
Pannukakkua
Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...
Eggplant (Aubergine) Parmesan Stacks
Ingredients: 1 eggplants ( 1pound)1 (1 lb) package cooked polentaolive oil flavored cooking spray1...
Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...
All About the Oatmeal Cookies
Ingredients: 1 1/4 cups butter3/4 cup brown sugar ( try Demerara for lots of...
Sage Cornbread
Ingredients: 1 cup flour3/4 cup cornmeal1 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons...
Lazy Irish Beer Bread
Ingredients: 2 1/2 cups self rising flour12 ounces room temperature beer ( the better...
Vegetarian Syrian Pumpkin Patties
Ingredients: 1 cup fine bulgurwarm water, for soaking2 cups mashed cooked pumpkin (about 2...
Easy Cheese Grits
Ingredients: 2 cups water1 cup grits2 teaspoons instant chicken bouillon1 clove garlic, minced fine1/4...
Whole Grain Gingerbread Cake
Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...