Ingredients: 1 1/2 cups white flour1/2 cup whole wheat pastry flour1 tablespoon baking powder1/2...
Prince Caspian Split Peas
Ingredients: 4 cups vegetable stock2 large tomatoes, diced2 carrots, thinly sliced1 cup shredded cabbage1/2...
Carrots From A Garret
Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...
Spoon Bread with Green Chiles, Corn and Cheese
Ingredients: 1 (1 lb) can cream-style corn3/4 cup milk1/3 cup shortening2 eggs, slightly beaten1...
Eggplant (Aubergine) Parmesan Stacks
Ingredients: 1 eggplants ( 1pound)1 (1 lb) package cooked polentaolive oil flavored cooking spray1...
Vegetable Couscous Salad With Parmesan
Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...
Low Fat Bran Muffins
Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...
Everyday Waffles
Ingredients: 2 eggs, separated1 3/4 cups milk1/2 cup vegetable oil1 3/4 cups flour1 tablespoon...
Bulgur Pilaf
Ingredients: 1 cup bulgur ( cracked wheat)1 medium onions, chopped2 tablespoons butter or 2...
Quinoa With Leeks and Shiitake Mushrooms
Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...
Jeff’s Yorkshire Pudding
Ingredients: 5 ounces flour ( or 1 cup)1/2 teaspoon salt1 cup milk2 eggs1 -2...
Chocolate Caramel Cheesecake Bites
Ingredients: 1 1/2 tablespoons margarine or 1 1/2 tablespoons butter, softened3/4 cup wheat germ,...
Caramelized Vegetable and Polenta Cake
Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...
Snow Peas with Sesame Seeds
Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...
Diabetic Pumpkin Roll
Ingredients: 3 eggs24 (1 g) packets Equal sugar substitute or 1 cup Equal sugar...
Vegetarian Meatloaf
Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...
Grab ‘n’ Go Breakfast Cookies
Ingredients: shortening1/2 cup butter, softened2/3 cup packed brown sugar2 eggs1/2 teaspoon vanilla1 cup whole...
Guinness Sprouts
Ingredients: 1 lb fresh Brussels sproutsGuinness stout, to cover1/2 teaspoon salt2 tablespoons unsalted butter...
Garlic Bites
Ingredients: 1 (10 7/8 ounce) cans Pillsbury refrigerated biscuits1/3 cup butter1 garlic cloves1/4 cup...
Vegetable Couscous Paella
Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...
Garlic Quinoa
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...
Fluffy Buckwheat Pancakes
Ingredients: 3/4 cup buckwheat flour3/4 cup all-purpose flour3 1/2 teaspoons baking powder1/2 teaspoon salt1...
Georgia Breakfast Muffins
Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...
Peanut Butter and Raisin Oatmeal
Ingredients: 1/2 cup quick oats1 cup water2 tablespoons peanut butter ( or to taste)1/8...
Tomato and Basil Couscous Salad
Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...
Kasha with Mushrooms and Onions
Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...
Garlic Broth
Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...
Kasha Tomato Soup
Ingredients: 1 tablespoon vegetable oil2 cups onions, chopped1 cup carrots, chopped1 cup celery, chopped1...
Couscous stuffed Tomatoes
Ingredients: 4 large tomatoes, scooped out-reserve pulp1 1/2 cups cooked couscous1 teaspoon chopped fresh...
Quinoa and Roasted Vegetables
Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...
Arroz Verde (Green Rice)
Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...
Low Fat Pancakes
Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...
7 Layer Brownie Ice Cream Cake
Ingredients: 1/4 cup unsweetened cocoa powder3 tablespoons water1 large eggs1 teaspoon vanilla1/2 cup butter...
Easy “light” French Toast
Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...
Oriental Bulgur Rice Salad
Ingredients: 1/2 cup bulgur1 1/2 cups boiling water1 1/2 cups cooked long-grain rice1/2 cup...
Beat Your Chest Pancakes
Ingredients: 3 eggs1 1/2 cups milk1/4 cup canola oil1/4 cup molasses (I like half...
Lightened up Gingerbread Cake
Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...
Pistachio Cake (from mix)
Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (18 1/4 ounce) packages...
Raisin Bread Pudding With Apple-Molasses Sauce
Ingredients: 10 slices raisin bread, cut into cubes3 eggs1 1/2 cups milk1/4 cup sugar1/4...
Lentil Bolognese
Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...
Danish Braised Cabbage
Ingredients: 1 medium red cabbage ( about 2 pounds)4 tablespoons butter, cut in small...
Gypsy Toast
Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...
Baked Hominy Grits with Cheese
Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup hominy grits2 eggs, slightly beaten1...
Tunnel of Fudge Cake
Ingredients: 1 1/2 cups milk1 (3 1/2 ounce) packages chocolate pudding ( not instant)1...
Easy Cheese Grits
Ingredients: 2 cups water1 cup grits2 teaspoons instant chicken bouillon1 clove garlic, minced fine1/4...
Awesome Lentil-Barley Salad
Ingredients: 2/3 cup pearl barley2/3 cup green lentils1/3 cup green onions, finely sliced (...
Maple Crunch Oatmeal
Ingredients: 1/4 cup chopped almonds1/4 cup roughly chopped walnuts1/4 cup chopped pecans2 tablespoons salted...
Pizzatizers
Ingredients: 2 medium pita breads ( about 6 inches)2 tomatoes, sliced4 cloves garlic, minced1...
Grilled Bread
Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...
Buckwheat Groats
Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...
Pumpkin Seed Quinoa Pilaf
Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...
Jewelled Couscous
Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...
Grandma’s Famous Potato Salad
Ingredients: 1 cup sour cream2 teaspoons mustard1/2 teaspoon ground pepper2 tablespoons chopped fresh parsley2...
Elegant Almond Couscous
Ingredients: 1 (14 ounce) cans vegetable broth or 1 (14 ounce) cans chicken broth1/4...
Buttery Cornbread
Ingredients: 2/3 cup butter, softened1 cup sugar3 eggs1 2/3 cups milk2 1/3 cups flour1...
Farro Salad With Tomatoes and Herbs – Giada De Laurentiis
Ingredients: 4 cups water10 ounces cracked farro ( about 1 1/2 cups)2 teaspoons salt1...
Spiced Couscous
Ingredients: 1 1/2 cups couscous2 cups de-fatted chicken broth1/4 teaspoon black pepper1/4 teaspoon allspiceolive...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Quinoa Corn Salad
Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...
Mexican Cheese Grits
Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...