Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...
Savory Mushroom-barley Soup
Ingredients: 4 cups water3/4 cup uncooked medium pearl barley4 medium onions, chopped2 stalks celery,...
Flax and Ricotta Breakfast Pudding
Ingredients: 1/3 cup ricotta cheese1 eggs3 tablespoons heavy cream1 tablespoon flax seed mealSplenda sugar...
Buckwheat Cinnamon Pancakes
Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
Hush Puppies ala Nita
Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...
Fried Grits
Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...
Jeweled Couscous
Ingredients: 3 cups vegetable stock12 ounces uncooked couscous1 lemons, grated rind only4 tablespoons extra...
On the Go Bran Muffins
Ingredients: 1 cup unprocessed natural bran1 cup boiling water1/2 cup canola oil1 1/4 cups...
Banana-Date Flax Seed Bread
Ingredients: 1/2 cup flax seeds2/3 cup mashed ripe bananas1/2 cup sugar1/4 cup vegetable oil2...
Low Fat Bran Muffins
Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...
Mothering Cake
Ingredients: 1 1/2 cups almonds ( skinned or toasted)6 ounces semisweet chocolate3/4 cup granulated...
Joe Carter’s Corn Pudding
Ingredients: 1/4 cup butter, melted1 (12 ounce) cans canned corn niblets, drained1 (14 ounce)...
Picnic Bread (From South Africa)
Ingredients: 2 1/2 cups flour4 teaspoons baking powder ( not soda)1 cup chopped spring...
$1,000 Artichoke Hearts
Ingredients: 4 -6 artichoke hearts, canned ( without marinade)1 -2 eggs, beaten ( egg...
Barley and Mushroom Casserole
Ingredients: 1 tablespoon margarine or 1 tablespoon butter3 1/2 ounces shiitake mushrooms8 ounces mushrooms,...
German Spaetzle Dumplings
Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...
Brown Rice With Onions, Garlic, and Pecans
Ingredients: 1 cup uncooked long grain brown rice or 1 cup short grain brown...
Lightened up Gingerbread Cake
Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...
Baked Grits With Ham, Wild Mushrooms and Parmesan
Ingredients: 4 3/4 cups water1 teaspoon salt1 cup corn grits3/4 cup grated parmesan cheese...
Onion Cornbread
Ingredients: 1 cup flour1 cup cornmeal2 eggs3 tablespoons sugar2 teaspoons salt4 teaspoons baking powder2...
Israeli Simmered Vegetables over Spiced Couscous
Ingredients: 1 small cabbage, cut vertically into 6 wedges ( do not remove core)4...
Hearty Grains Pancakes
Ingredients: 1 cup whole wheat flour1/4 cup flour1/3 cup uncooked farina ( such as...
Spanish Quinoa
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...
Barley-Zucchini Pilaf
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced2 1/2 cups chicken...
Creamy Couscous Salad
Ingredients: 1 cup uncooked couscous1 1/4 cups boiling water1 medium tomatoes, chopped1 (15 ounce)...
Sour Cream Cornbread
Ingredients: 1 cup self-rising cornmeal1/2 cup canola oil8 ounces sour cream or 8 ounces...
Back to School Bars
Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...
Lentil and Bulgur Salad
Ingredients: 3/4 cup lentils, rinsed3/4 cup fine grain bulgur wheatsea saltfresh pepper1 pinch cayenne...
Blackberry Fried Brie
Ingredients: 1/2 lb brie cheese1 large eggs, beaten2 ounces fresh breadcrumbs1 ounce caster or...
Fried Cornmeal Mush
Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...
Toasted Oatmeal
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup oatmeal1 teaspoon brown sugar, to...
Vegetable Couscous Salad With Parmesan
Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...
Decadent Oatmeal
Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...
Wonderful Oatmeal Cookies
Ingredients: 1 cup sugar1 cup all-purpose flour1 cup margarine1 teaspoon baking soda2 cups quick-cooking...
Hovis (Malted Brown Bread)
Ingredients: 6 ounces self rising flour2 tablespoons malt drink powder ( such as horlicks...
Smoked Gouda Cheese Grits
Ingredients: 2 1/2 cups chicken broth1 1/2 cups milksalt, to tastewhite pepper3/4 cup uncooked...
Mini Muffin Pizzas
Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...
Aromatic Couscous in Minutes
Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...
Gazpacho Couscous Salad
Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...
Pepparkakor (Ginger Cookies)
Ingredients: 1 teaspoon baking soda1/2 cup boiling water1 cup white sugar1 cup butter, melted1/2...
Grandma Lu’s Oatmeal Cookies
Ingredients: 3/4 cup vegetable shortening1 cup white sugar1 large eggs1/4 cup water4 tablespoons apple...
Mexican Style Bulgur
Ingredients: 2 tablespoons margarine1 cup bulgur wheat1 medium onions, chopped1 cup thinly sliced celery1/2...
Stetson Chopped Salad
Ingredients: 4 cups cooked couscous (from 2 cups uncooked) or 4 cups quinoa (...
Shirley’s Corn Casserole
Ingredients: 1 can whole kernel corn1 can cream-style corn1/4 cup chopped green peppers (...
Barley and Pine Nut Casserole
Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...
Mediterranean Bulgur Salad
Ingredients: 1 cup bulgur2 cups water1/4 teaspoon salt1 medium fresh tomatoes, diced1 small cucumbers,...
Magical Disappearing Poppy Seed Garlic French Bread
Ingredients: 1 large unsliced loaf French bread ( large size loaf..not the small bagette)1...
Couscous Tacos
Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...
Smothered Barley With Chicken
Ingredients: 1 teaspoon cumin3/4 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon cinnamon1/8 teaspoon garlic powder1/8...
East Indian Farina Hot Cereal (Payasam)
Ingredients: 1 cup whole milk or 1 cup rice milk1/3 cup farina (farina is...
Whole Wheat Oatmeal Pancakes
Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...
Quinoa Tabouli
Ingredients: 2 cups water1/2 cup fresh lemon juice1 cup quinoa1/3 cup olive oil3 medium...
Soy-enriched Apple Pancakes
Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...
Traditional Irish Brown Bread
Ingredients: 4 cups coarse ground whole wheat flour4 cups white flour3 teaspoons salt1 tablespoon...
Nutty Carrots
Ingredients: 4 large carrots1/8 cup honey, slightly warmed1/4 teaspoon nutmeg1/2 teaspoon morton lite salt1/4...
Good-For-You Cornbread
Ingredients: 1 cup cornmeal1 cup flour1/4 cup sugar1 teaspoon baking powder1 cup 1% fat...
Ultimate Instant Garlic Toast
Ingredients: 1 slice bread ( I use my homemade honey wheat oatmeal bread –...
Chew Bread
Ingredients: 1/2 cup unsalted butter, melted and cooled1 (1 lb) box light brown sugar...
Pitcaithy Bannock
Ingredients: 1/2 lb unsalted butter2 ounces caster sugar or 2 ounces superfine sugar (...