Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...
Low Fat Pancakes
Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...
Apple Pear Compote
Ingredients: 4 ounces dry white wine1 teaspoon honey1/2 teaspoon vanilla extract1/4 teaspoon ground cinnamon1/8...
Flax and Ricotta Breakfast Pudding
Ingredients: 1/3 cup ricotta cheese1 eggs3 tablespoons heavy cream1 tablespoon flax seed mealSplenda sugar...
Whole Wheat Angel Food Cake
Ingredients: 3/4 cup whole wheat flour or 3/4 cup whole wheat pastry flour1/4 cup...
Freaky Ladies’ Fingers (Halloween)
Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
Danish Dumplings
Ingredients: 1 cup milk1/2 cup butter1 cup flour1/2 teaspoon nutmeg1/2 teaspoon salt4 eggs Directions:...
Great Caesars Toast
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1/4 cup creamy caesar salad dressing1...
Quinoa with Roasted Veggies and Goddess Dressing
Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...
Polenta With Salami and Roasted Red Peppers
Ingredients: 8 cups chicken stock or 8 cups chicken broth10 tablespoons unsalted butter2 cups...
Semolina Dumpling Soup
Ingredients: 30 g butter or 30 g margarine1 eggs60 g semolinasaltpepper1 teaspoon parsley, freshly...
Cream of Oat Bran
Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...
Mexican Polenta Pie
Ingredients: 1/4 cup cornmeal2 cups water1/4-1/2 teaspoon salt1 eggs, beaten1 (15 ounce) cans hot...
Quick Lemon and Garlic Quinoa Salad
Ingredients: 1 cup dry quinoa ( or 1/2 c quinoa & 1/2 c millet)8...
Cream Puff Dessert
Ingredients: 1/2 cup butter1 cup flour4 eggs1 cup water3 (3 1/2 ounce) packages vanilla...
Bulgur Wheat Pilaf
Ingredients: 1/2 cup cracked bulgur wheat1 1/2 cups boiling water1 tablespoon olive oil1 red...
Traditional Irish Brown Bread
Ingredients: 4 cups coarse ground whole wheat flour4 cups white flour3 teaspoons salt1 tablespoon...
Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...
Budbud Kabog Recipe
Ingredients: 3 mature fresh coconut, gratedwarm water, for extractingwater, for washing millet and for...
Corny Sloppy Joe Pizza
Ingredients: 1 lb lean ground beef1 (15 1/2 ounce) cans sloppy joe sandwich sauce1...
Shirley’s Corn Casserole
Ingredients: 1 can whole kernel corn1 can cream-style corn1/4 cup chopped green peppers (...
Low Fat Cornbread
Ingredients: 1 cup cornmeal1 cup flour1/4 cup sugar1/2 teaspoon salt1/2 cup egg substitute1 cup...
Oatmeal Raisin Cookies
Ingredients: 3/4 cup applesauce1 1/4 cups packed light brown sugar1 1/2 teaspoons Ener-G Egg...
Raisin Chocolate Chip Bars
Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...
Celery Soup Trafalgar
Ingredients: 1 head fresh celery, chopped1 medium onions, sliced10 fluid ounces low sodium vegetable...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Quinoa Side Dish
Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...
Memphis Broccoli Cornbread
Ingredients: 1 (8 1/2 ounce) boxes of jiffy cornmeal mix3 eggs, prefer barnyard egg,...
Fluffy Buttermilk Pancakes
Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...
Grilled Bread
Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...
Vegetarian Syrian Pumpkin Patties
Ingredients: 1 cup fine bulgurwarm water, for soaking2 cups mashed cooked pumpkin (about 2...
Chocolate-Toffee Shortbread
Ingredients: 1 (1 -2 cup) cup butter ( anything less than real butter will...
Quinoa pilaf with pine nuts
Ingredients: 3 tablespoons toasted pine nuts2 large onions, chopped8 cloves garlic, minced or pressed1...
Indian Pudding
Ingredients: 2 1/2 cups milk1 cup yellow cornmeal1 cup unsulphured molasses2 tablespoons flour1 1/2...
Low Fat Sugar Cookies of Goodness
Ingredients: 3/4 cup sugar1/3 cup unsweetened applesauce1 egg whites1 teaspoon vanilla1 1/2 cups flour1/2...
Browned Rice with Peas
Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...
Corn Crust for Pizza
Ingredients: 1 1/2 cups all-purpose flour1/2 cup cornmeal1/2 teaspoon baking powder1/3 cup butter or...
Best Yellow Cake EVER
Ingredients: 6 large egg yolks1 cup milk ( 242 grams)2 1/4 teaspoons vanilla3 cups...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Okie Cornbread
Ingredients: 1 -2 tablespoon bacon grease1 1/4 cups cornmeal1/2 cup flour1 tablespoon baking powder1/2...
Barley Corn Casserole
Ingredients: 3 garlic cloves, minced1 cup chopped onions2/3 cup chopped carrots1 tablespoon cooking oil3...
Marc Thuet’s Individual Bread Puddings
Ingredients: butter3 egg yolks1/4 cup granulated sugar1/2 vanilla beans ( or 1/2 teaspoon vanilla...
Zeppole With Anchovy
Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...
Easy, Tasty Barley Casserole
Ingredients: 1 cup pearl barley1/2 small onions, choppedchicken or beef bouillon4 cups water Directions:...
Sunny Orange Pancakes
Ingredients: 7 tablespoons sugar, divided1 1/2 teaspoons cornstarch1 1/2 cups orange juice, divided2 cups...
My Daily Bagel Breakfast
Ingredients: 3 tablespoons raisins ( or other dried fruit)1 medium bananas ( of any...
Simple Quick Breaky
Ingredients: 1 slice many grain bread, toasted1 1/2 tablespoons peanut butter, we like chunky1/2...
North Woods Chicken and Wild Rice Soup – OAMC
Ingredients: 1/2 lb bacon, cooked and crumbled1/2 onions, diced1/2 cup celery, chopped1/4 cup butter3...
Kisir (Turkish Bulgur Wheat Salad)
Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...
Five-Grain Cereal With Apricots, Apples, and Bananas
Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...
Low Fat Crunchy Granola
Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...
Grandma Bird’s Granola
Ingredients: 8 cups regular rolled oats1 1/2 cups brown sugar1 1/2 cups wheat germ1/2...
Crispy Wheatberry Salad
Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...
Whole Grain Hawaiian Pizza
Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...
Courting Cake
Ingredients: 1/2 lb butter1/2 lb caster sugar or 1/2 lb superfine sugar4 eggs, beaten3/4...
Garlic Bites
Ingredients: 1 (10 7/8 ounce) cans Pillsbury refrigerated biscuits1/3 cup butter1 garlic cloves1/4 cup...
Jefferson’s Spoon Bread
Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...
Deviled Tomatoes
Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...