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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Kasha Tomato Soup
GrainsSoups & stewsTomatoes

Kasha Tomato Soup

Ingredients: 1 tablespoon vegetable oil2 cups onions, chopped1 cup carrots, chopped1 cup celery, chopped1...

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Scotch Oatmeal
BreakfastGrainsGranola and porridge

Scotch Oatmeal

Ingredients: 1/4 cup steel cut oats1 cup milk ( any %)1 dash salt1 tablespoon...

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Bruleed Irish Oatmeal
BreakfastGrainsGranola and porridge

Bruleed Irish Oatmeal

Ingredients: 2 -3 tablespoons packed light brown sugar1 1/2 cups milk1 3/4 cups water3/4...

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Chewy Coconut Granola
BreakfastGrainsGranola and porridge

Chewy Coconut Granola

Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...

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Best-ever Beef Barley Soup
GrainsPastarice and grains

Best-ever Beef Barley Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...

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Protein Porridge
BreakfastGrainsGranola and porridge

Protein Porridge

Ingredients: 1/4 cup quick-cooking oats1 tablespoon psyllium1 tablespoon protein powdercinnamonnutmeg1/2 tablespoon full cream milk...

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Old Fashioned Walnut Bread
BreadsBreakfastGrains

Old Fashioned Walnut Bread

Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...

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Vanishing Oatmeal Raisin Cookies
Cookies and browniesDessertGrains

Vanishing Oatmeal Raisin Cookies

Ingredients: 1/2 cup margarine, softened1/2 cup unsweetened applesauce1 cup firmly packed brown sugar1/2 cup...

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Quinoa and Roasted Vegetables
GrainsMain dishSide dishes

Quinoa and Roasted Vegetables

Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...

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Semolina Halwa
DessertGrainsPasta

Semolina Halwa

Ingredients: 3 ounces semolina1 cup water1 cup milk3 ounces sugar1 pinch salt2 tablespoons chopped...

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Barley Mushroom Parmesan Bake
CasserolesGrainsSide dishes

Barley Mushroom Parmesan Bake

Ingredients: 1/4 cup butter2 large onions, coarsley chopped1/2 teaspoon dried thyme1 teaspoon dried chili...

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Easy Baking Powder Babka
BreadsEggs/dairyGrains

Easy Baking Powder Babka

Ingredients: 1 cup butter, plus1 tablespoon butter1 1/4 cups sugar4 eggs3 teaspoons baking powder1...

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GrainsLunch/snacksPasta

Tabby Treats to Purr For! (posted by Fido)

Ingredients: 1/2 cup canned mackerel, drained1 cup dry whole grain breadcrumbs1 tablespoon vegetable oil1...

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Quinoa With Spices
GrainsLunch/snacksSalads

Quinoa With Spices

Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...

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No-bake Caramel Popcorn
AmericanGrainsPasta

No-bake Caramel Popcorn

Ingredients: 1 (4 ounce) bags microwave popcorn1/4 teaspoon salt1/4 cup packed brown sugar1/4 cup...

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Whole Wheat Angel Food Cake
CakesDessertGrains

Whole Wheat Angel Food Cake

Ingredients: 3/4 cup whole wheat flour or 3/4 cup whole wheat pastry flour1/4 cup...

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Polenta
GrainsMain dishSide dishes

Polenta

Ingredients: 1 1/2 quarts water1 1/2 teaspoons salt2 cups instant polenta3 tablespoons butter1/2 teaspoon...

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Barley and Fruit Pudding (Ww Core)
DessertGrainsPuddings and mousses

Barley and Fruit Pudding (Ww Core)

Ingredients: 1 cup cooked barley ( not hot)1/2-1 cup nonfat plain yogurt2 -4 teaspoons...

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Peasant Pancake Mix
BreakfastGrainsPancakes and waffles

Peasant Pancake Mix

Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...

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CheeseGrainsMain dish

Really Good Vegetarian Meatloaf (Really!)

Ingredients: 2 cups water1 teaspoon salt1 cup lentils1 small onions, diced1 cup quick-cooking oats3/4...

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Quinoa With Cherries and Herbs
CherriesGrainsSide dishes

Quinoa With Cherries and Herbs

Ingredients: 2 cups vegetable stock1 cup quinoa2 shallots, minced1/4 cup fresh orange juice1 tablespoon...

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Barley-Stuffed Bell Peppers
GrainsMain dishSide dishes

Barley-Stuffed Bell Peppers

Ingredients: 1 cup reduced-sodium chicken broth1 cup sliced fresh mushrooms2/3 cup quick-cooking barley2 large...

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Corny Sloppy Joe Pizza
GrainsMain dishPizza

Corny Sloppy Joe Pizza

Ingredients: 1 lb lean ground beef1 (15 1/2 ounce) cans sloppy joe sandwich sauce1...

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Barley Lentil Soup
GrainsMain dishSoups & stews

Barley Lentil Soup

Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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Quick Microwave Cornbread
BreadsGrainsSide dishes

Quick Microwave Cornbread

Ingredients: 3 tablespoons peanut oil ( I always use peanut oil, which is excellent,...

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Easy Orange Couscous
GrainsPastarice and grains

Easy Orange Couscous

Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...

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BreadsDessertGrains

Kushi-dango (skewered Sweet Dumplings)

Ingredients: 1 cup glutinous-rice flour3/4 cup warm water3/4-1 cup water1/2 cup sugar2 tablespoons soy...

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Split Pea and Barley Soup
CarrotsGrainsSoups & stews

Split Pea and Barley Soup

Ingredients: 6 cups reduced-sodium chicken broth1 1/2 cups dried split peas1/2 medium onions, coarsely...

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Mom's Dumplings
GrainsPastarice and grains

Mom’s Dumplings

Ingredients: 2 1/2 cups flour1 tablespoon shortening2 teaspoons baking powder1/2 teaspoon salt1 cup milk...

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Easy Brown Bread Ice Cream
DessertFrozen dessertsGrains

Easy Brown Bread Ice Cream

Ingredients: 2 1/2 ounces whole meal breadcrumbs2 ounces demerara sugar2 1/2 ounces ground hazelnuts3...

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Suzie's Oatmeal Chocolate Chip Cookies
Cookies and browniesDessertGrains

Suzie’s Oatmeal Chocolate Chip Cookies

Ingredients: 1 cup stick margarine ( or butter)1 cup granulated sugar1 cup brown sugar,...

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Quinoa-Apple Salad
ApplesGrainsSalads

Quinoa-Apple Salad

Ingredients: 1 cup quinoa1/3 cup apple cider vinegar3 tablespoons frozen apple juice concentrate1/4 teaspoon...

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Lazy Irish Beer Bread
BreadsGrainsPasta

Lazy Irish Beer Bread

Ingredients: 2 1/2 cups self rising flour12 ounces room temperature beer ( the better...

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Cream of Barley and Dill Soup
GrainsMain dishSoups & stews

Cream of Barley and Dill Soup

Ingredients: 1 cup shallots, chopped2 teaspoons oil1 teaspoon salt3/4 cup quick-cooking barley1 3/4 cups...

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Basic White Cake - two 12
CakesDessertGrains

Basic White Cake – two 12

Ingredients: 10 1/2 large egg whites2 1/3 cups milk5 1/4 teaspoons pure vanilla extract7...

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Fungus and Garlic
AppetizersGrainsLunch/snacks

Fungus and Garlic

Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...

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Swiss Oatmeal
BreakfastGrainsGranola and porridge

Swiss Oatmeal

Ingredients: 1 (1 ounce) package chopped mixed dried fruit1/4 cup wheat germ, toasted2 1/2...

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Low Fat Bran Muffins
BreadsBreakfastGrains

Low Fat Bran Muffins

Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...

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Barley and Pine Nut Casserole
CasserolesGrainsMain dish

Barley and Pine Nut Casserole

Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...

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Apple Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Apple Cinnamon Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1...

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Basic Soft Polenta
GrainsPastarice and grains

Basic Soft Polenta

Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...

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Spiced Bulgur Salad
GrainsSaladsSide dishes

Spiced Bulgur Salad

Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...

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Barley Pilaff
EuropeanGrainsPasta

Barley Pilaff

Ingredients: 1 tablespoon olive oil2 garlic cloves, chopped1 teaspoon cumin2 cups pearl barley, rinsed...

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Pineapple Spoon Bread
EggsGrainsSide dishes

Pineapple Spoon Bread

Ingredients: 2 cups sour cream1 large eggs1/2 cup lightly-salted butter or 1/2 cup margarine,...

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Shaker Style Pickled Carrots
Condimentsetc.Grains

Shaker Style Pickled Carrots

Ingredients: 1 quart raw carrots, sliced2 medium onions, sliced2 cups wine vinegar1 tablespoon olive...

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Jeff's Yorkshire Pudding
EggsGrainsSide dishes

Jeff’s Yorkshire Pudding

Ingredients: 5 ounces flour ( or 1 cup)1/2 teaspoon salt1 cup milk2 eggs1 -2...

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Cranberry Sauce Cake
CakesDessertGrains

Cranberry Sauce Cake

Ingredients: 3 cups flour1 cup mayonnaise1 (16 ounce) cans whole berry cranberry sauce1/3 cup...

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Vegetarian Meatloaf
GrainsMain dishSide dishes

Vegetarian Meatloaf

Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...

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Pearl Barley Pilaf
GrainsMain dishStews

Pearl Barley Pilaf

Ingredients: 3/4 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 teaspoon...

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Good and Good for You Peanut Butter Muffins
BreadsBreakfastGrains

Good and Good for You Peanut Butter Muffins

Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...

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Spanish Quinoa
GrainsLunch/snacksSide dishes

Spanish Quinoa

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...

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BreadsGrainsQuick breads

Lemon Poppy Seed Quick Bread

Ingredients: 3 cups all-purpose flour1 (3 1/2 ounce) boxes lemon flavor instant pudding and...

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Oatmeal Chocolate Chip Cake
CakesDessertGrains

Oatmeal Chocolate Chip Cake

Ingredients: 1 cup quick oats1 3/4 cups boiling water1 cup sugar2 large eggs1/2 cup...

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Chile-Cheese Grits
GrainsPastarice and grains

Chile-Cheese Grits

Ingredients: 6 cups water1 1/2 cups grits, uncooked2 teaspoons salt3 eggs, beaten ( can...

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lemon barley pilaf
GrainsSide dishesVegetables

lemon barley pilaf

Ingredients: 1 tablespoon butter1 onions, chopped3/4 cup pearl barley2 cups chicken stock1 bay leaves1...

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Baked Peach French Toast
BreakfastGrainsPasta

Baked Peach French Toast

Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...

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Shortcake
DessertGrainsPasta

Shortcake

Ingredients: 1/3 cup shortening2 cups flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon salt3/4 cup...

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Zucchini Polenta
GrainsSide dishesSquash

Zucchini Polenta

Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...

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Flax'n Wheat Flapjacks
BreakfastGrainsPancakes and waffles

Flax’n Wheat Flapjacks

Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...

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