Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...
Banana Walnut Bread
Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...
Buckwheat With Roasted Eggplant (Aubergine)
Ingredients: 1 small eggplants1 sweet red peppers, cored and cut in half vertically2 teaspoons...
Lightened up Gingerbread Cake
Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...
Soy-enriched Apple Pancakes
Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...
BBQ Party and Snack Mix
Ingredients: 2 cups bbq Fritos corn chips2 cups crunchy Cheetos cheese-flavored snacks2 cups cheez-it...
Baked Cheese Grits
Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...
Cream of Barley and Dill Soup
Ingredients: 1 cup shallots, chopped2 teaspoons oil1 teaspoon salt3/4 cup quick-cooking barley1 3/4 cups...
Special Scottish Swede
Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...
Hearty Honey Whole Wheat Pancakes
Ingredients: 2 cups whole wheat flour1 1/2 cups oatmeal or 1 1/2 cups oat...
Cranberry-Walnut Tabbouleh
Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...
Cheese Strata
Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...
Quinoa Salad
Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...
Garlic Quinoa
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...
Cheesy Garlic Cardiac Arrest Bread
Ingredients: 1 1/4 cups mayonnaise1 cup shredded sharp cheddar cheese1 cup thinly sliced green...
Cheeseless Eggplant (Aubergine) Gratin
Ingredients: 2 eggplants ( about 1 3/4 pounds total, 3-4 inches diameter)1 1/2 tablespoons...
The BEST Granola
Ingredients: 8 cups rolled oats ( not instant)3/4 cup canola oil3/4 cup maple syrup3...
Low Fat Pancakes
Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...
Banana Cake With Cream Cheese Frosting
Ingredients: vegetable shorteningflour1 (18 1/4 ounce) packages yellow cake mix1/2 cup packed light brown...
Thank God I’m a Country Boy
Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...
Low-Fat Honey Crepes
Ingredients: 2 cups nonfat milk1 cup all-purpose flour2 egg whites1 eggs1 tablespoon honey1 tablespoon...
Caramel-pecan Pull-aparts
Ingredients: 2 (16 ounce) packages frozen white dinner rolls, thawed1 (3 1/2 ounce) packages...
Southwest Barley Salad
Ingredients: 3 cups vegetable stock or 3 cups chicken stock3/4 cup pearl barley1 cup...
Spicy Red Lentils With Capers and Currants
Ingredients: 600 g dried red lentils ( they actually look bright orange)140 g currants1/4-1/2...
Baked Pumpkin with Herbed Barley and Chickpeas
Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...
Addicted To Porridge
Ingredients: 3 tablespoons rolled oats2 tablespoons polenta1 teaspoon shredded coconut1 teaspoon slivered almonds2 tablespoons...
Garlic Crunch
Ingredients: 3 cloves garlic, sliced thinly1 cup oats1 tablespoon melted butter2 tablespoons honeysalt and...
Honey Oatmeal Cake
Ingredients: 1 1/4 cups boiling water1 cup rolled oats1/2 cup butter1 1/2 cups honey2...
Jamaican (cornmeal) Porridge
Ingredients: 4 cups water1/2 teaspoon salt1 cup fine yellow cornmeal1 tablespoon flour1 cup milk...
Chocolate Chip Cinnamon Crescents
Ingredients: 1 (8 ounce) packages crescent roll dough4 ounces cream cheeseground cinnamon, to dust1/2...
Hovis (Malted Brown Bread)
Ingredients: 6 ounces self rising flour2 tablespoons malt drink powder ( such as horlicks...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Lemon Ginger Granola
Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...
Healthy Honey Oatmeal Cookies
Ingredients: 3 tablespoons butter, room temperature1/2 cup brown sugar1/4 cup honey1 eggs1 tablespoon water1/2...
Georgia Breakfast Muffins
Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...
Quinoa Side Dish
Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...
Couscous With Feta, Chickpeas and Tomato
Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...
Pumpkin-Sage Polenta
Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...
Jenny’s Baked Oatmeal
Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...
Garlic Broth
Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...
Couscous with Three Peppers
Ingredients: 2 tablespoons oil1/2 cup chopped red bell peppers or 1/2 cup orange bell...
Millet Porridge
Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...
Kasha with Mushrooms and Onions
Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...
Quinoa Corn Salad
Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...
Momma’s Perfect Porridge
Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...
Creamy Quinoa Pudding
Ingredients: 1 cup quinoa, rinsed2 1/2 cups soymilk1 pinch salt1 teaspoon tahini sesame butter2...
Mint Marinade
Ingredients: 2 tablespoons finely chopped fresh mint10 fluid ounces dry white wine4 tablespoons olive...
Yucca With Garlic Sauce (Yuca Con Mojo)
Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...
Protein Pancakes
Ingredients: 1/2 cup whole wheat flour1 cup oats1 1/2 tablespoons vital wheat gluten (optional)1/2...
Old-Fashioned Marble Cake (No Chocolate)
Ingredients: 1/2 cup butter1 1/4 cups sugar1/2 cup milk2 cups flour1 teaspoon baking powder6...
Crispy Wheatberry Salad
Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...
Baked Raisin Bran (Bars)
Ingredients: 3 cups Raisin Bran cereal1 1/2 teaspoons baking powder1/4 cup turbinado sugar or...
Polenta With Butternut Squash
Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...
Egg and Brown Rice Salad
Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...
Apple Pear Compote
Ingredients: 4 ounces dry white wine1 teaspoon honey1/2 teaspoon vanilla extract1/4 teaspoon ground cinnamon1/8...
Grandma’s Famous Potato Salad
Ingredients: 1 cup sour cream2 teaspoons mustard1/2 teaspoon ground pepper2 tablespoons chopped fresh parsley2...
Kfc Gravy
Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...
Orange-scented Cracked Wheat Salad
Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...
Low Calorie Apple-Cinnamon Pancakes
Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...
Vegetable Couscous Salad With Parmesan
Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...