Ingredients: 10 1/2 large egg whites2 1/3 cups milk5 1/4 teaspoons pure vanilla extract7...
Peasant Pancake Mix
Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...
Apple Charlotte
Ingredients: 2 lbs cooking apples, peeled,cored and sliced1/2 teaspoon ground cinnamon1 lemons, zest and...
German Potato Dumplings
Ingredients: 2 buns (stale, dried out) or 1/2 French baguettes ( stale, dried out)2...
Barley Corn Casserole
Ingredients: 3 garlic cloves, minced1 cup chopped onions2/3 cup chopped carrots1 tablespoon cooking oil3...
Baked Spiced Oatmeal
Ingredients: 1 tablespoon baking powder1/2 teaspoon salt3 cups whole rolled oats ( not quick...
Jeweled Couscous
Ingredients: 3 cups vegetable stock12 ounces uncooked couscous1 lemons, grated rind only4 tablespoons extra...
Zesty Broccoli and Cauliflower Au Gratin
Ingredients: 1/3 cup dry breadcrumbs1/4 cup sharp cheddar cheese, finely shredded2 cups broccoli florets2...
Kumquat’s Panzanella (Bread and Tomato Salad)
Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...
Banana Oatmeal Bread
Ingredients: 3 cups unbleached all-purpose flour1 cup oatmeal, not instant1 1/2 teaspoons baking soda1...
Low Fat Bran Muffins
Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...
Millet or Quinoa Stuffed Acorn Squash
Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...
Milk Free Oatmeal Pancakes (Whole Foods)
Ingredients: 1 cup uncooked oatmeal10 egg whites1/2 large bananas1/4 teaspoon cinnamon ( or more...
Oatmeal with a twist
Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...
Mothering Cake
Ingredients: 1 1/2 cups almonds ( skinned or toasted)6 ounces semisweet chocolate3/4 cup granulated...
Special Scottish Swede
Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...
Spicy Couscous With Mushrooms
Ingredients: 3 tablespoons butter1 cup couscous, plus3 tablespoons couscous1/2 teaspoon turmeric1/2 teaspoon coriander1 small...
Scottish Cheddar Cheese Soup
Ingredients: 2 onions, thinly sliced2 ounces butter2 ounces flour2 1/2 cups stock2 1/2 cups...
Guinness Carrots
Ingredients: 4 large carrots1 tablespoon unsalted butter8 fluid ounces Guinness stout1/4 teaspoon salt1 teaspoon...
Crazy Pancakes
Ingredients: 6 eggs1 cup milk1 cup flour1/2 teaspoon salt1/3 cup butter Directions: Melt butter...
Yucca With Garlic Sauce (Yuca Con Mojo)
Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...
Sweet Southern Cornbread Ala Nita
Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...
No-Cook Chocolate Cherry Torte
Ingredients: 1 lb chocolate-covered graham cracker cookies, crushed ( about 56 cookies)1 cup butter,...
Cheesy Garlic Cardiac Arrest Bread
Ingredients: 1 1/4 cups mayonnaise1 cup shredded sharp cheddar cheese1 cup thinly sliced green...
Apricot Barley Casserole
Ingredients: 2/3 cup pine nuts1/4 cup butter, divided2 cups pearl barley1 cup sliced scallions7...
Raisin Bread Pudding With Apple-Molasses Sauce
Ingredients: 10 slices raisin bread, cut into cubes3 eggs1 1/2 cups milk1/4 cup sugar1/4...
Pumpkin Oatmeal for Breakfast!
Ingredients: 2 cups quick oats3 cups nonfat milk1/2 cup canned pumpkin1/4 teaspoon pumpkin pie...
Fluffy Buttermilk Pancakes
Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...
Old-Fashioned Marble Cake (No Chocolate)
Ingredients: 1/2 cup butter1 1/4 cups sugar1/2 cup milk2 cups flour1 teaspoon baking powder6...
Zucchini-Feta Bake
Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...
Healthy Oatmeal Pancakes
Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...
Vegetarian Meatloaf
Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...
Grandma Town’s Brown Bread
Ingredients: 1 eggs, slightly beaten1 tablespoon melted lard1/4 cup sugar1/4 cup molasses1/2 teaspoon baking...
Nut and Grain Pancakes
Ingredients: 3/4 cup rolled oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking...
Garlic Broth
Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...
Overnight French Toast Casserole
Ingredients: 1/2 cup butter or 1/2 cup margarine12 slices white bread1 cup brown sugar...
Cinnamon French Toast With Poached Apples
Ingredients: 2 -3 golden delicious apples, peeled cored and sliced1 tablespoon cornstarchground cinnamon6 slices...
Quinoa-Apple Salad
Ingredients: 1 cup quinoa1/3 cup apple cider vinegar3 tablespoons frozen apple juice concentrate1/4 teaspoon...
Oatmeal Buttermilk Pancakes
Ingredients: 2 cups quick oats, uncooked1/2 teaspoon baking soda2 1/2 cups buttermilk1 cup sifted...
Vegetable Couscous Paella
Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Rice Krispies Kugel
Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...
Spiced Bulgur Salad
Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...
Polenta With Spinach and Peas (for One)
Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...
Kisir (Turkish Bulgur Wheat Salad)
Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...
lemon barley pilaf
Ingredients: 1 tablespoon butter1 onions, chopped3/4 cup pearl barley2 cups chicken stock1 bay leaves1...
Easy Couscous Salad
Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...
Brown Rice With Onions, Garlic, and Pecans
Ingredients: 1 cup uncooked long grain brown rice or 1 cup short grain brown...
Graham Cracker Crust Low Fat Low Sugar
Ingredients: 1 1/4 cups graham cracker crumbs3 tablespoons Splenda sugar substitute3 tablespoons butter or...
Lemon Poppy Seed Quick Bread
Ingredients: 3 cups all-purpose flour1 (3 1/2 ounce) boxes lemon flavor instant pudding and...
Oatmeal and Bananas Breakfast (Baby Food)
Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...
Spiced Couscous with Cantaloupe
Ingredients: 1 1/3 cups water1/2 teaspoon cinnamon1/2 cup couscous1 large cantaloupe1 cup fruit flavored...
Prince of Wales Cake
Ingredients: 1 cup sugar1/2 cup shortening1 eggs1/2 cup maple syrup2 cups flour1 teaspoon baking...
Portabella Tacos
Ingredients: 8 medium portabella mushroom caps1/4 cup balsamic vinegar1 tablespoon olive oil4 roma tomatoes,...
Swedish Yorkshire Pudding (no, that’s NOT a typo!)
Ingredients: 5 1/4 ounces dry weight flour1 pinch salt1 large eggs10 fluid ounces milkbeef...
Porridge With Mashed Banana
Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...
Quinoa With Spices
Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...
Garlic Quinoa
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...
Fruited Barley and Wild Rice Pilaf Recipe
Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...
Grandma’s Famous Potato Salad
Ingredients: 1 cup sour cream2 teaspoons mustard1/2 teaspoon ground pepper2 tablespoons chopped fresh parsley2...