Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...
Apple Charlotte
Ingredients: 2 lbs cooking apples, peeled,cored and sliced1/2 teaspoon ground cinnamon1 lemons, zest and...
Five (Or More!) Ingredient Garlic Quinoa
Ingredients: 1/2 cup sweet onions or 1/2 cup red onions, chopped2 teaspoons fresh garlic,...
Millet or Quinoa Stuffed Acorn Squash
Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...
Raisin Bran Beverage
Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...
Doris’s White Trash
Ingredients: 3 cups Rice Chex3 cups Wheat Chex3 cups Corn Chex3 cups mini pretzel...
Tippins-like Cornbread
Ingredients: 1 cup yellow cornmeal1 cup all-purpose flour4 teaspoons baking powder1 eggs1/4 cup melted...
Cherry Vanilla Oatmeal
Ingredients: 1/2 cup quick oats1/2 cup skim milk3 tablespoons dried cherries1/2 teaspoon vanilla1 (1...
Buttermilk Rusks, South African
Ingredients: 4 lbs self-raising flour1 lb pure butter, firm2 cups sugar2 teaspoons salt3 large...
Spiced Bulgur Salad
Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...
Italian Popcorn
Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...
Barley and Fruit Pudding (Ww Core)
Ingredients: 1 cup cooked barley ( not hot)1/2-1 cup nonfat plain yogurt2 -4 teaspoons...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Breakfast Bulgur With Pears
Ingredients: 1 large pears, cored and chopped1 cup fruit nectar ( use pear, just...
Barley, Shrimp and Corn Salad
Ingredients: 1 cup pearl barley1 lb cooked small shrimp2 cups frozen corn kernels1/2 cup...
Mochaccino Trifle for 2
Ingredients: 1 (3 ounce) packages cream cheese, softened4 teaspoons Folgers instant cappuccino mix2 teaspoons...
Back to School Bars
Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...
S’more Trail Mix Please!
Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...
Grandma’s Famous Potato Salad
Ingredients: 1 cup sour cream2 teaspoons mustard1/2 teaspoon ground pepper2 tablespoons chopped fresh parsley2...
Swiss Oatmeal
Ingredients: 1 (1 ounce) package chopped mixed dried fruit1/4 cup wheat germ, toasted2 1/2...
Taralli Baresi
Ingredients: 2 teaspoons dry yeast1/2 cup warm water ( 110 degrees)2 tablespoons dry white...
Mexican Barley Pilaf
Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...
Tomatoes Stuffed with Barley, Cilantro and Almonds
Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...
Wonderful Oatmeal Cookies
Ingredients: 1 cup sugar1 cup all-purpose flour1 cup margarine1 teaspoon baking soda2 cups quick-cooking...
7 Layer Brownie Ice Cream Cake
Ingredients: 1/4 cup unsweetened cocoa powder3 tablespoons water1 large eggs1 teaspoon vanilla1/2 cup butter...
Grandma Bird’s Granola
Ingredients: 8 cups regular rolled oats1 1/2 cups brown sugar1 1/2 cups wheat germ1/2...
A Quinoa Pilaf That You’ll Love
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...
Yogurt Parfait
Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
Golden Delicious Oatmeal
Ingredients: 1/3 cup unsweetened apple juice1/2 cup golden delicious apples, cored, unpared, diced1/3 cup...
Basic Soft Polenta
Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...
A Simple Braided Bread
Ingredients: 3 loaves frozen white bread dough ( Found in the frozen food section...
Bountiful Barley
Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...
Shirley’s Corn Casserole
Ingredients: 1 can whole kernel corn1 can cream-style corn1/4 cup chopped green peppers (...
Vegetable Couscous
Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...
Christmas Porridge
Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...
Memphis Broccoli Cornbread
Ingredients: 1 (8 1/2 ounce) boxes of jiffy cornmeal mix3 eggs, prefer barnyard egg,...
Low Fat Crunchy Granola
Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...
Quinoa With Spices
Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...
Brown Sugar Oatmeal
Ingredients: 2 cups rolled oats1/2 teaspoon kosher salt2 cups water1 1/2 cups heavy cream1/4...
Garlic Quinoa
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...
microwave polenta
Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...
Smothered Barley With Chicken
Ingredients: 1 teaspoon cumin3/4 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon cinnamon1/8 teaspoon garlic powder1/8...
lemon barley pilaf
Ingredients: 1 tablespoon butter1 onions, chopped3/4 cup pearl barley2 cups chicken stock1 bay leaves1...
Bulgur Wheat Salad – Turkish Style
Ingredients: 1 medium cooking onions, chopped and sauteed2 cups bulgur ( add 4 cups...
Garlic Crunch
Ingredients: 3 cloves garlic, sliced thinly1 cup oats1 tablespoon melted butter2 tablespoons honeysalt and...
Baked Brie with Macadamia Nuts
Ingredients: 2 (4 1/2 ounce) rounds brie cheese1 tablespoon flour1 large eggs, lightly beaten1/2...
Polenta With Salami and Roasted Red Peppers
Ingredients: 8 cups chicken stock or 8 cups chicken broth10 tablespoons unsalted butter2 cups...
Buckwheat Cinnamon Pancakes
Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...
Low Carb Stuffed Cabbage Rolls
Ingredients: 1 head green cabbage, 2lb2 tablespoons olive oil1 cup chopped onions2 teaspoons minced...
Quinoa Winter Salad
Ingredients: 1 cup quinoa2 cups water or 2 cups reduced-fat chicken broth1 tablespoon olive...
Buckwheat Bell Peppers
Ingredients: 2 medium red bell peppers2 medium green bell peppers2 ounces onions, chopped1 ounce...
Deviled Tomatoes
Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...
Cornmeal Mush
Ingredients: 2 cups water ( for cooking, more required to wet the bowl you...
Cranberry-Walnut Tabbouleh
Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...
Jamaican Fried Dumplings
Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...
Basic No-Fail Cornbread
Ingredients: 2 1/2 cups all-purpose flour1 1/2 cups white cornmeal or 1 1/2 cups...
Fried Cornmeal Mush
Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...
Sponge Cake
Ingredients: 2 eggs1 cup sugar1/4 teaspoon salt1 teaspoon vanilla1 tablespoon melted butter1/2 cup boiling...
Creamy Cheese Grits
Ingredients: 5 cups water1 teaspoon salt1 1/4 cups uncooked quick-cooking grits8 ounces sharp cheddar...
Kasha with Vegetables
Ingredients: 2 ounces dried mushrooms1 cup toasted buckwheat groats ( kasha)1 large carrots, sliced1...