Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Pesto Farro With Cherry Tomatoes
Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...
Toasted Breakfast Barley With Dried Fruit
Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...
Buckwheat Bell Peppers
Ingredients: 2 medium red bell peppers2 medium green bell peppers2 ounces onions, chopped1 ounce...
Basil Cheese Polenta Wedges
Ingredients: 3 1/2 cups chicken broth1 1/2 cups stone-ground yellow cornmeal1 bay leaves1/8 teaspoon...
Microwave Hot Flax Cereal
Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...
Easy Caramel Popcorn
Ingredients: 18 cups popped popcorn, use light butter microwave popcorn1 cup salted peanuts, could...
Turkish Cornbread
Ingredients: 1/2 cup whole wheat flour2 teaspoons baking powder1 teaspoon sugar1/2 teaspoon salt1 cup...
Freaky Ladies’ Fingers (Halloween)
Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...
Everyday Waffles
Ingredients: 2 eggs, separated1 3/4 cups milk1/2 cup vegetable oil1 3/4 cups flour1 tablespoon...
Yellow Lemony Cake
Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...
Inca Salad
Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...
Farina’s Not Just for Breakfast!
Ingredients: 1 teaspoon olive oil1 shallots, finely diced3 ounces fresh wild mushrooms, thinly sliced1/2...
Praline Pecan Crunch Snack Mix
Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...
Lemon Ginger Granola
Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Oatmeal and Bananas Breakfast (Baby Food)
Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...
Buttermilk Cornbread
Ingredients: 2 cups yellow cornmeal1 cup all-purpose flour, sifted6 tablespoons sugar1 tablespoon baking powder3/4...
Buttermilk Bran Loaf
Ingredients: 2 cups wheat bran2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon salt1...
Tortilla Formed Salad Bowl Shells
Ingredients: 6 (8 inch) corn tortillas1 teaspoon Crisco shortening Directions: Heat oven 350*.One flat...
Low Fat Pancakes
Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...
Crispy Crunchy Sweetcorn Fritters
Ingredients: 1 (15 ounce) cans creamed corn2 green onions, finely chopped2 tablespoons chopped fresh...
Momma’s Perfect Porridge
Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...
Banana-Date Flax Seed Bread
Ingredients: 1/2 cup flax seeds2/3 cup mashed ripe bananas1/2 cup sugar1/4 cup vegetable oil2...
Prince Caspian Split Peas
Ingredients: 4 cups vegetable stock2 large tomatoes, diced2 carrots, thinly sliced1 cup shredded cabbage1/2...
Golden Delicious Oatmeal
Ingredients: 1/3 cup unsweetened apple juice1/2 cup golden delicious apples, cored, unpared, diced1/3 cup...
Joe Carter’s Corn Pudding
Ingredients: 1/4 cup butter, melted1 (12 ounce) cans canned corn niblets, drained1 (14 ounce)...
Couscous Tacos
Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...
Mixed Grains Baked With Herbs, Vegetables and Cheese
Ingredients: 4 cups vegetable stock ( see Vegetable Stock #118875)1/2 cup barley ( regular,...
My Favorite Childhood Spoon Bread
Ingredients: 4 eggs1/3 cup sugar3/4 cup butter3 1/4 cups milk1 teaspoon salt2/3 cup cornmeal,...
Grandma Lu’s Oatmeal Cookies
Ingredients: 3/4 cup vegetable shortening1 cup white sugar1 large eggs1/4 cup water4 tablespoons apple...
Chocolate Chip Cinnamon Crescents
Ingredients: 1 (8 ounce) packages crescent roll dough4 ounces cream cheeseground cinnamon, to dust1/2...
Sugared French Toast
Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...
Lemon Dessert
Ingredients: 3/4 cup shortening1/3 cup packed brown sugar1 1/4 cups flour1 cup oats1/2 teaspoon...
Oat Bread
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 cup oat bran1 cup rolled...
Garlic Bites
Ingredients: 1 (10 7/8 ounce) cans Pillsbury refrigerated biscuits1/3 cup butter1 garlic cloves1/4 cup...
All About the Oatmeal Cookies
Ingredients: 1 1/4 cups butter3/4 cup brown sugar ( try Demerara for lots of...
Chile-Cheese Grits
Ingredients: 6 cups water1 1/2 cups grits, uncooked2 teaspoons salt3 eggs, beaten ( can...
Smothered Barley With Chicken
Ingredients: 1 teaspoon cumin3/4 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon cinnamon1/8 teaspoon garlic powder1/8...
Great Gardenburgers
Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...
Moroccan Lemon Mint Couscous
Ingredients: 6 ounces instant couscous2 tablespoons lemon juice ( or to taste)3 tablespoons olive...
Creamy Cheese Polenta
Ingredients: 2 tablespoons butter1/2 cup onions, chopped fine3 cups water1 cup yellow cornmeal, mixed...
Nut and Grain Pancakes
Ingredients: 3/4 cup rolled oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking...
Celebration Cornbread Pudding
Ingredients: 1 cup all-purpose flour1 1/2 cups yellow cornmeal1 tablespoon baking powder1 teaspoon salt1...
Double Fruit Whole Wheat Pancakes
Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...
Tabbouleh – Middle Eastern Salad
Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...
Bean and Barley Soup – Just over 200 Calories
Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...
Soft Oven Polenta
Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...
Grilled Zucchini Parmesan Sandwiches
Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...
Spanish Quinoa
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...
Banana Nut Granola
Ingredients: 1 1/4 cups dates1/2 cup water2 bananas1 tablespoon vanilla1 1/2 teaspoons salt10 cups...
Savory Cheese Muffins
Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...
Taco Snack Mix
Ingredients: 4 cups spoon size shredded wheat cereal4 cups pretzel sticks4 cups tortilla chips...
Toffee Bread Pudding With Cinnamon Toffee Sauce
Ingredients: 3 cups milk4 eggs3/4 cup sugar or 3/4 cup Splenda sugar substitute3/4 teaspoon...
Kasha with Mushrooms and Onions
Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...
German Spaetzle Dumplings
Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...
Couscous with Three Peppers
Ingredients: 2 tablespoons oil1/2 cup chopped red bell peppers or 1/2 cup orange bell...
Southern Spoon Bread
Ingredients: 1 1/4 cups yellow cornmeal1 1/2 teaspoons baking powder1/2 teaspoon salt2 eggs, beaten4...
Easy Orange Couscous
Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...