Ingredients: 1 cup quinoa1/3 cup apple cider vinegar3 tablespoons frozen apple juice concentrate1/4 teaspoon...
Kisir (Turkish Bulgur Wheat Salad)
Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...
Old Fashioned Walnut Bread
Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...
Snow Peas with Sesame Seeds
Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...
Barley, Corn and Cherry Tomato Salad
Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...
Summer Wheatberry Salad
Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
Chili Cheese Spoon Bread
Ingredients: 2 shallots, finely chopped2 cloves garlic, minced3 tablespoons canned green chilies, chopped2 cups...
Bean and Barley Soup – Just over 200 Calories
Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...
Corn Fritters With Scallions
Ingredients: 1 cup yellow cornmeal3/4 cup unbleached flour1 teaspoon baking powdersalt or pepper1 pinch...
Oatmeal Cooked in a Rice Cooker
Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...
Chocolate Oatmeal
Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...
Quinoa Risotto
Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...
Oatmeal Raisin Cookies
Ingredients: 3/4 cup applesauce1 1/4 cups packed light brown sugar1 1/2 teaspoons Ener-G Egg...
Healthy Oatmeal Pancakes
Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Baked Tomato Mushroom Soup
Ingredients: 1/4 lb unsalted butter5 lbs onions, chopped1/4 cup minced garlic1 lb mushrooms, sliced32...
Bacon-Wrapped Stuffed Fish
Ingredients: 4 fish fillets, trimmed ( such as cod, halibut, whiting)4 slices reduced-sodium bacon2...
Zucchini and Apple Bulgur
Ingredients: 3/4 cup water2/3 cup apple juice3/4 cup bulgur ( cracked wheat)3 tablespoons pine...
Fluffy Buttermilk Pancakes
Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...
Iranian Barley Soup
Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...
Vegetable Couscous Paella
Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...
Danish Pastry Apple Bars
Ingredients: 3 cups flour1 teaspoon salt1 cup heated vegetable oil1 egg yolks1 cup old-fashioned...
Banana-Date Flax Seed Bread
Ingredients: 1/2 cup flax seeds2/3 cup mashed ripe bananas1/2 cup sugar1/4 cup vegetable oil2...
Browned Rice with Peas
Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...
Really Good Vegetarian Meatloaf (Really!)
Ingredients: 2 cups water1 teaspoon salt1 cup lentils1 small onions, diced1 cup quick-cooking oats3/4...
Beef Mushroom Barley Soup
Ingredients: 1 lb beef stew meat3 onions, chopped6 carrots, diced1 lb button mushrooms, sliced8...
Quinoa Salad
Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...
Lemon Carrots
Ingredients: 1 lb carrots, peeled and thinly sliced1/4 cup cilantro or 1/4 cup parsley,...
Sweet Southern Cornbread Ala Nita
Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...
Barley and Lentil Soup With Swiss Chard
Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 1/2 cups chopped peeled carrots3...
Guinness Carrots
Ingredients: 4 large carrots1 tablespoon unsalted butter8 fluid ounces Guinness stout1/4 teaspoon salt1 teaspoon...
Couscous With Dried Cranberries or Cherries
Ingredients: 8 ounces chicken stock1/2 cup couscous, uncooked2 ounces dried cranberries ( or dried...
Quinoa pilaf with pine nuts
Ingredients: 3 tablespoons toasted pine nuts2 large onions, chopped8 cloves garlic, minced or pressed1...
A Quinoa Pilaf That You’ll Love
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...
Fluffy Buckwheat Pancakes
Ingredients: 3/4 cup buckwheat flour3/4 cup all-purpose flour3 1/2 teaspoons baking powder1/2 teaspoon salt1...
Barley With Vegetables
Ingredients: 1 cup barley2 cups broth ( of your choice)1 large onions, chopped2 ripe...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Breakfast Bulgur With Pears
Ingredients: 1 large pears, cored and chopped1 cup fruit nectar ( use pear, just...
Mixed Grain Salad
Ingredients: 1/4 cup olive oil1/2 cup chopped shallots1 cup brown rice1 cup wild rice1...
Israeli Couscous With Chunky Tomato Sauce
Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...
Sweet Oat Cornbread
Ingredients: 1/3 cup sugar1/3 cup butter or 1/3 cup margarine, melted1 eggs2 cups milk2...
Savoury Toast
Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...
Cornmeal Pie
Ingredients: 1 cup yellow cornmeal3/4 cup water2 cups buttermilk2 tablespoons butter, melted1/2 cup sugar1...
Oat and Walnut Pancakes
Ingredients: 1 cup unbleached all-purpose flour1/2 cup whole wheat flour1/2 cup cornflour1/3 cup walnuts,...
Mint Marinade
Ingredients: 2 tablespoons finely chopped fresh mint10 fluid ounces dry white wine4 tablespoons olive...
Spelt Flour Flatbread
Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...
German Potato Dumplings
Ingredients: 2 buns (stale, dried out) or 1/2 French baguettes ( stale, dried out)2...
Cornmeal Mush
Ingredients: 2 cups water ( for cooking, more required to wet the bowl you...
Basic White Cake – two 12
Ingredients: 10 1/2 large egg whites2 1/3 cups milk5 1/4 teaspoons pure vanilla extract7...
Kushi-dango (skewered Sweet Dumplings)
Ingredients: 1 cup glutinous-rice flour3/4 cup warm water3/4-1 cup water1/2 cup sugar2 tablespoons soy...
Oatmeal in a bowl
Ingredients: 1 cup old fashioned oats1 pinch salt1 cup regular soymilk or 1 cup...
Shortcake
Ingredients: 1/3 cup shortening2 cups flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon salt3/4 cup...
Slice ‘n’ Go Oatmeal
Ingredients: 6 cups water1 teaspoon salt3 1/2 cups quick-cooking oats1/2 cup brown sugar1 cup...
Quinoa En Salpicon
Ingredients: 1/4 cup fresh lime juice1/4 teaspoon white pepper1 fresh jalapeno peppers, seeded and...
Delicious Vegan Taco Pie!
Ingredients: 1 lb faux meat soy crumbles ( morning star works well)1 package vegan...
Doughnuts
Ingredients: 75 g plain flour1 teaspoon baking powder1 eggs, beaten1 teaspoon corn oil1/2 teaspoon...
Oat Bran Pancakes
Ingredients: 1 cup hot oat bran, uncooked1/2 cup flour1/4 cup Splenda sugar substitute1 teaspoon...
Moroccan Mushroom Couscous
Ingredients: 1/4 cup olive oil1 lb fresh mushrooms, sliced1 small onions, thinly sliced1 clove...