Grains
Pearl Barley Pilaf
With ground cumin, chili powder, ground cinnamon and dried mint flakes.
Grains
Tex Mex Cornbread
With yellow cornmeal, cream-style corn, sour cream and butter.
Grains
Granola
With flake rolled oats, pinch salt, whole almonds and pecan halves.
Grains
Three Bears Porridge
With oats and milk.
Grains
Protein Porridge
With quick-cooking oats, psyllium, protein powder and cinnamon.
Grains
Budbud Kabog Recipe
With mature fresh coconut, millet and banana leaves.
Grains
Quinoa Pilaf With Dried Fruit and Pecans
With uncooked quinoa, minced onions, vegetable stock and golden raisins.
Grains
Southwestern Quinoa Salad
With quinoa, chopped tomatoes, chopped celery and frozen corn.
Grains
Lancaster Farmhouse Baked Oatmeal
With old fashioned oats, unsalted butter, milk and light brown sugar or 2 tablespoons dark brown sugar.
Grains
Barley and Fruit Pudding (Ww Core)
With cooked barley, nonfat plain yogurt, Splenda Sugar Blend for Baking or 2 -4 teaspoons Equal sugar substitute and vanilla extract.
Grains
Basic No-Fail Cornbread
With white cornmeal or 1 1/2 cups yellow cornmeal, milk, eggs and Pam cooking spray.
Grains
Barley Pilaff
With garlic cloves, cumin, pearl barley and chicken stock.
Grains
Kisir (Turkish Bulgur Wheat Salad)
With bulgur wheat, boiling water, lemon juice and fresh Italian parsley ( 1/2 bunch.
Grains
Grandma Bird’s Granola
With regular rolled oats, wheat germ, sesame seeds and sunflower seeds.
Grains
Greek Bulgur Salad With Chicken
With uncooked medium bulgur, fresh lemon juice, chopped chopped skinless boneless rotisserie- cooked chicken breasts and chopped peeled cucumbers.
Grains
Lebanese Bulgur
With onions, garlic cloves, dried basil and bulgur.
Grains
Maple Crunch Oatmeal
With chopped almonds, roughly chopped walnuts, chopped pecans and salted sunflower seeds.
Grains
Xiao Mi Zhou (Millet Porridge)
With dry millet.
Grains
Jamaican Fried Dumplings
With flour, baking powder, water and salt.
Grains
Mixed Grains
With long grain brown rice, wheat berries, rye berries and stock.
Grains
Bulgur Wheat Pilaf
With cracked bulgur wheat, boiling water, red onions and garlic cloves.
Grains
Stetson Chopped Salad
With cooked couscous or 4 cups quinoa, shredded cooked chicken breasts or 2 cups smoked salmon, roasted dried corn kernels and grated asiago cheese.
Grains
Stiff Porridge (Oshifima)
With white cornmeal and milk.
Grains
Toasted Breakfast Barley With Dried Fruit
With pearl barley, milk, raisins and dried apricots.
Grains
Quinoa and Black Bean Salad
With quinoa, canned black beans, red wine vinegar and corn.
Grains
On the Go Bran Muffins
With unprocessed natural bran, boiling water, eggs and buttermilk.
Grains
Marvelous Maple Walnut Granola
With rolled oats, chopped walnuts, wheat germ and unsweetened coconut.
Grains
Cranberry Ginger Granola
With rolled oats, oat bran, unsalted sunflower seeds and ground cinnamon.
Grains
Tvp Meatloaf
With textured vegetable protein, bulgur wheat, oatmeal and dry onion soup mix.
Grains
Sugar Free Oatmeal Cake
With low-fat buttermilk, organic rolled oats, applesauce ( originally ask for 4 ounces and beaten eggs.
Grains
Quinoa Caprese
With quinoa, low sodium chicken broth, pint cherry tomatoes and mozzarella cheese.
Grains
Garlic Quinoa
With chopped onions, minced garlic and quinoa.
Grains
Low Fat Sugar Cookies of Goodness
With unsweetened applesauce, egg whites, vanilla and powdered sugar.
Grains
Flax and Ricotta Breakfast Pudding
With ricotta cheese, eggs, heavy cream and flax seed meal.
Grains
Barley Medley Salad
With pearl barley, vegetable broth, garbanzo beans and frozen peas and carrots.
Grains
Weetabix Honey Muffins
With unbleached flour, allspice, Weetabix and plain nonfat yogurt.
Grains
Couscous With Apricot Vinaigrette
With boxes couscous, apricot jam or 1/4 cup preserves, white wine vinegar and scallions.
Grains
Low-Fat Honey Crepes
With nonfat milk, egg whites, eggs and honey.
Grains
Mixed Grain Cereal With Apricots and Almonds
With calcium-fortified orange juice, ground cinnamon, dried apricots or 1 cup figs and rolled oats.
Grains
Oatmeal Porridge With Raisins, Apricots, and Figs
With quick-cooking rolled oats, raisins, dried apricots and dried figs.
Grains
Shaker Oatmeal Pie
With clear Karo syrup, vanilla, butter and oats.
Grains
Quinoa With Pistachios, Parsley and Mint
With pistachios, quinoa, fresh parsley and fresh lemon juice.
Grains
I Can’t Believe It’s Reduced-Fat Whole Wheat Banana Bread
With unsweetened applesauce, honey, turbinado sugar or 1/2 cup brown sugar or 1/2 cup honey and vanilla extract.
Grains
Mushroom and Quinoa Pie
With brown onions, green onions, garlic cloves and brown button mushrooms.
Grains
Beat Your Chest Pancakes
With eggs, milk, molasses or 1/4 cup honey and unbleached flour.
Grains
Simple Quick Breaky
With slice many grain bread, peanut butter and apples.
Grains
Burritos, Black Bean
With black beans or 3 cups no-salt-added black beans ( canned, cooked brown rice, onions and bell peppers.
Grains
Spicy Red Lentils With Capers and Currants
With dried red lentils, currants, capers and red wine vinegar.
Grains
Burritos, Red Bean
With lavash bread or 4 wheat flour tortillas, no-salt-added pinto beans, low-sodium salsa and red bell peppers.
Grains
Oatmeal Flour
With oatmeal.
Grains
Quinoa Salad With Sun-Dried Tomatoes
With boxes quinoa, sun-dried tomatoes, black olives and fat free feta cheese.
Grains
Quinoa Side Dish
With quinoa, celery ribs, red peppers and cumin.
Grains
Graham Cracker Crust Low Fat Low Sugar
With graham cracker crumbs, Splenda sugar substitute, butter or 3 tablespoons margarine and egg whites.
Grains
Tvp Breakfast
With textured vegetable protein, rolled oats, fructose and molasses.
Grains
Polenta With Butternut Squash
With butternut squash, garlic cloves, dried rubbed sage and chicken broth.
Grains
Smoky Creamy Polenta With Sun-Dried Tomatoes
With butter, onions, pinch red pepper flakes and sun-dried tomatoes.
Grains
Moroccan Lemon Mint Couscous
With instant couscous, lemon juice, finely chopped fresh mint and chopped pecans.
Grains
Memphis Broccoli Cornbread
With boxes of jiffy cornmeal mix, eggs, shredded mild cheddar cheese and cottage cheese.
Grains
Buttery Cornbread
With butter, eggs, milk and cornmeal.
Grains
Millet and Oat Date Squares
With chopped pitted dates, orange juice, buckwheat flour and ground flax seeds.