Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
Nut and Grain Pancakes
Ingredients: 3/4 cup rolled oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking...
Basic Soft Polenta
Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...
Swiss Oatmeal
Ingredients: 1 (1 ounce) package chopped mixed dried fruit1/4 cup wheat germ, toasted2 1/2...
Ground Wheat Breakfast Cereal (Whole Foods)
Ingredients: 4 cups water, divided1 cup ground wheatsalt, to taste Directions: Bring 3 cups...
Jiffy Spoon Bread
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 (16 ounce) cans whole...
Old-Fashioned Marble Cake (No Chocolate)
Ingredients: 1/2 cup butter1 1/4 cups sugar1/2 cup milk2 cups flour1 teaspoon baking powder6...
Low Fat Crunchy Granola
Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...
lemon barley pilaf
Ingredients: 1 tablespoon butter1 onions, chopped3/4 cup pearl barley2 cups chicken stock1 bay leaves1...
Soft Oven Polenta
Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...
Kasha with Mushrooms and Onions
Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...
Polenta Bites With Caramelized Mushrooms
Ingredients: 3 cups heavy cream2 cups chicken stock or 2 cups low sodium chicken...
Low-Fat Bruschetta
Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...
Sourdough Bread Pudding
Ingredients: 5 cups sourdough bread, cubes3 cups low-fat milk4 eggs2 egg yolks1 cup sugar1...
Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares
Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...
Microwave Hot Flax Cereal
Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...
microwave grits
Ingredients: 5 cups water1 cup grits1/2 teaspoon kosher saltbuttercheddar cheese, etc Directions: place all...
Amaranth (Basic Recipe)
Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...
Polenta With Spinach and Peas (for One)
Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...
Mom’s Garlic Bread
Ingredients: 1 loaf French breadbuttercream cheesemixed Italian herbsparsleygarlic powder Directions: Preheat oven to 350...
Oatmeal Pancakes or Waffles
Ingredients: 1 cup skim milk1 1/2 cups boiling water1 1/2 cups oatmeal or 1...
Chocolate Caramel Cheesecake Bites
Ingredients: 1 1/2 tablespoons margarine or 1 1/2 tablespoons butter, softened3/4 cup wheat germ,...
Karpenko’s Seitan Aka Gluten
Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...
Grab ‘n’ Go Breakfast Cookies
Ingredients: shortening1/2 cup butter, softened2/3 cup packed brown sugar2 eggs1/2 teaspoon vanilla1 cup whole...
Corn Polenta
Ingredients: 1 shallots, minced2 garlic cloves, minced4 ears corn ( off the cobb)4 cups...
Barley-Stuffed Bell Peppers
Ingredients: 1 cup reduced-sodium chicken broth1 cup sliced fresh mushrooms2/3 cup quick-cooking barley2 large...
Low Fat Bran Muffins
Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...
Spelt Flour Flatbread
Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...
Brown Rice With Onions, Garlic, and Pecans
Ingredients: 1 cup uncooked long grain brown rice or 1 cup short grain brown...
Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)
Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...
Soy-enriched Apple Pancakes
Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...
Easy Cheesy Garlic Bread
Ingredients: 1 piece toast1 teaspoon butter1 pinch oregano1 pinch garlic powder1/2 teaspoon parmesan cheese...
Jenny’s Baked Oatmeal
Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...
Kokee Cornbread
Ingredients: 3 eggs1 1/4 cups milk1/2 lb butter, melted3 cups Bisquick1 cup sugar2 1/2...
Israeli Couscous With Chunky Tomato Sauce
Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...
Danish Dumplings
Ingredients: 1 cup milk1/2 cup butter1 cup flour1/2 teaspoon nutmeg1/2 teaspoon salt4 eggs Directions:...
Stir Fried Wheat Berries
Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...
Golden Porridge With Currant Cranberry Crust
Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...
Oat and Walnut Pancakes
Ingredients: 1 cup unbleached all-purpose flour1/2 cup whole wheat flour1/2 cup cornflour1/3 cup walnuts,...
Summer Wheatberry Salad
Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...
BBQ Party and Snack Mix
Ingredients: 2 cups bbq Fritos corn chips2 cups crunchy Cheetos cheese-flavored snacks2 cups cheez-it...
Chocolate Chip Cinnamon Crescents
Ingredients: 1 (8 ounce) packages crescent roll dough4 ounces cream cheeseground cinnamon, to dust1/2...
Kumquat’s Panzanella (Bread and Tomato Salad)
Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...
Pumpkin-Sage Polenta
Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...
Gypsy Toast
Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...
Tomato and Basil Couscous Salad
Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...
Crazy Pancakes
Ingredients: 6 eggs1 cup milk1 cup flour1/2 teaspoon salt1/3 cup butter Directions: Melt butter...
Broiled Polenta With Mushrooms and Cheese
Ingredients: 1/2 cup boiling water (optional)1/2 cup dried porcini mushrooms, in pieces (optional)3 cups...
Baked French Toast, New Orleans Style
Ingredients: 12 slices French bread ( 1-inch)4 eggs1 cup half-and-half1 tablespoon sugar1/8 teaspoon ground...
Whole Wheat Oatmeal Pancakes
Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...
Awesome Lentil-Barley Salad
Ingredients: 2/3 cup pearl barley2/3 cup green lentils1/3 cup green onions, finely sliced (...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
Tabbouleh Salad
Ingredients: 2 cups bulgur6 tomatoes4 onions300 g parsley75 g peppermint extract3 lemons8 tablespoons olive...
Vanishing Oatmeal Raisin Cookies
Ingredients: 1/2 cup margarine, softened1/2 cup unsweetened applesauce1 cup firmly packed brown sugar1/2 cup...
German Roll Kuchen
Ingredients: 5 cups flour3 eggs2 teaspoons baking powder2 teaspoons salt2 cups sour cream Directions:...
Memphis Broccoli Cornbread
Ingredients: 1 (8 1/2 ounce) boxes of jiffy cornmeal mix3 eggs, prefer barnyard egg,...
Raspberry Cream Crowdie
Ingredients: 75 g oatmeal or 75 g oats200 ml double cream, reduced fat is...
Taco Snack Mix
Ingredients: 4 cups spoon size shredded wheat cereal4 cups pretzel sticks4 cups tortilla chips...
Oyster and Spinach Loaf
Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...
Oat Bran Pancakes
Ingredients: 1 cup hot oat bran, uncooked1/2 cup flour1/4 cup Splenda sugar substitute1 teaspoon...