Ingredients: 18 cups popped popcorn, use light butter microwave popcorn1 cup salted peanuts, could...
Tabbouleh With Marinated Artichokes and Baby Spinach
Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...
Creamy Grits With Sweet Corn
Ingredients: 5 cups water1 teaspoon kosher salt1 cup stone-ground yellow corn grits1/2 cup grated...
Bulgur Risotto With Pumpkin
Ingredients: 4 -6 teaspoons olive oil1 1/2 inches cinnamon sticks1 medium onions, chopped1/2 lb...
Whole Wheat Pizza Crust for Bread Machine
Ingredients: 1 cup water2 tablespoons water2 tablespoons olive oil1 1/2 cups all-purpose flour1 1/2...
Easy Pizza Dough
Ingredients: 2 1/4 teaspoons active dry yeast1 teaspoon sugar2 1/2 cups warm water2 tablespoons...
Low Calorie Apple-Cinnamon Pancakes
Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...
Mixed Grains
Ingredients: 1 cup long grain brown rice1 cup wheat berries1 cup rye berries2 cups...
Fried Grits
Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...
Spoon Bread with Green Chiles, Corn and Cheese
Ingredients: 1 (1 lb) can cream-style corn3/4 cup milk1/3 cup shortening2 eggs, slightly beaten1...
Lazy Day Oatmeal Cake
Ingredients: 1 cup uncooked rolled oats ( instant or regular, I used rolled oats)1...
Chili Cheese Spoon Bread
Ingredients: 2 shallots, finely chopped2 cloves garlic, minced3 tablespoons canned green chilies, chopped2 cups...
Fruit and Grain Cereal
Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...
Indian Pudding
Ingredients: 2 1/2 cups milk1 cup yellow cornmeal1 cup unsulphured molasses2 tablespoons flour1 1/2...
German Spaetzle Dumplings
Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...
Corny Sloppy Joe Pizza
Ingredients: 1 lb lean ground beef1 (15 1/2 ounce) cans sloppy joe sandwich sauce1...
Breakfast Bulgur With Pears
Ingredients: 1 large pears, cored and chopped1 cup fruit nectar ( use pear, just...
The BEST Granola
Ingredients: 8 cups rolled oats ( not instant)3/4 cup canola oil3/4 cup maple syrup3...
Quinoa Risotto
Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...
Polenta With Spinach and Peas (for One)
Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...
Fried Millet with Mushrooms
Ingredients: 6 cups quartered small mushrooms2 tablespoons soy sauce1 teaspoon garlic, minced1 teaspoon ground...
Sunrise Parfait (sbd)
Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...
X-Mas Tree Toast
Ingredients: 1 eggs2 drops green food coloring1 tablespoon milk4 slices white bread4 ounces red...
Sauerkraut Chocolate Cake
Ingredients: 2 1/4 cups flour1 teaspoon baking soda1 teaspoon baking powder1 1/2 cups sugar2/3...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...
Bruleed Irish Oatmeal
Ingredients: 2 -3 tablespoons packed light brown sugar1 1/2 cups milk1 3/4 cups water3/4...
Lemon Carrots
Ingredients: 1 lb carrots, peeled and thinly sliced1/4 cup cilantro or 1/4 cup parsley,...
Hoe Cakes
Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...
Vegetable Couscous
Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...
North African Couscous Salad
Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...
Cheesy Polenta with Rich Tomato Sauce
Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...
Everything Breakfast Bar
Ingredients: 4 cups oatmeal1 tablespoon baking powder1 teaspoon salt1 tablespoon cinnamon2 eggs, beaten1 cup...
Kfc Gravy
Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...
Lentil and Bulgur Salad
Ingredients: 3/4 cup lentils, rinsed3/4 cup fine grain bulgur wheatsea saltfresh pepper1 pinch cayenne...
Polenta With Butternut Squash
Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...
Three Pepper Oat Pilaf
Ingredients: 1/2 cup chopped red bell peppers1/2 cup chopped yellow bell peppers1/2 cup chopped...
Brussels Sprouts in Packets
Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...
Chocolate Oatmeal
Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...
Soft, Bellissima Dolcelatte Polenta
Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...
Kasha Tomato Soup
Ingredients: 1 tablespoon vegetable oil2 cups onions, chopped1 cup carrots, chopped1 cup celery, chopped1...
Shirley’s Corn Casserole
Ingredients: 1 can whole kernel corn1 can cream-style corn1/4 cup chopped green peppers (...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Couscous With Feta, Chickpeas and Tomato
Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...
Tabbouleh Salad
Ingredients: 2 cups bulgur6 tomatoes4 onions300 g parsley75 g peppermint extract3 lemons8 tablespoons olive...
Portabella Tacos
Ingredients: 8 medium portabella mushroom caps1/4 cup balsamic vinegar1 tablespoon olive oil4 roma tomatoes,...
Whole Grain Gingerbread Cake
Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...
A Simple Braided Bread
Ingredients: 3 loaves frozen white bread dough ( Found in the frozen food section...
Basil Cheese Polenta Wedges
Ingredients: 3 1/2 cups chicken broth1 1/2 cups stone-ground yellow cornmeal1 bay leaves1/8 teaspoon...
Cornmeal Mush
Ingredients: 2 cups water ( for cooking, more required to wet the bowl you...
Yogurt Parfait
Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
Scottish Barley Pudding
Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...
Better Baked Oatmeal
Ingredients: 2 1/2 cups rolled oats1/4 cup oat bran1/4 cup steel cut oats2 teaspoons...
Bulgur Wheat and Roasted Vegetable Salad
Ingredients: 1/2 cup bulgur wheat1/2 pint cold water1 tablespoon linseed2 tablespoons sunflower seeds (mixed)...
Guinness Sprouts
Ingredients: 1 lb fresh Brussels sproutsGuinness stout, to cover1/2 teaspoon salt2 tablespoons unsalted butter...
Egg and Brown Rice Salad
Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...
Raisin Chocolate Chip Bars
Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...
Easy Couscous Salad
Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...
Peanut Butter Dandy Cake (Chocolate Cake)
Ingredients: 2 cups flour2 cups sugar1 teaspoon baking soda1/2 teaspoon salt1 cup butter (...
Savoury Toast
Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...
Georgia Breakfast Muffins
Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...