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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Cranberry Sauce Cake
CakesDessertGrains

Cranberry Sauce Cake

Ingredients: 3 cups flour1 cup mayonnaise1 (16 ounce) cans whole berry cranberry sauce1/3 cup...

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Okie Cornbread
BreadsGrainsQuick breads

Okie Cornbread

Ingredients: 1 -2 tablespoon bacon grease1 1/4 cups cornmeal1/2 cup flour1 tablespoon baking powder1/2...

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Champsdiet featured Image
GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Fried Burritos
GrainsLunch/snacksMain dish

Fried Burritos

Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...

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GrainsMain dishPork

Bacon-Wrapped Stuffed Fish

Ingredients: 4 fish fillets, trimmed ( such as cod, halibut, whiting)4 slices reduced-sodium bacon2...

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Tippins-like Cornbread
BreadsGrainsQuick breads

Tippins-like Cornbread

Ingredients: 1 cup yellow cornmeal1 cup all-purpose flour4 teaspoons baking powder1 eggs1/4 cup melted...

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Joe Carter's Corn Pudding
EggsGrainsSide dishes

Joe Carter’s Corn Pudding

Ingredients: 1/4 cup butter, melted1 (12 ounce) cans canned corn niblets, drained1 (14 ounce)...

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Wild Rice - Quinoa Pilaf
GrainsRiceSide dishes

Wild Rice – Quinoa Pilaf

Ingredients: 1 tablespoon canola oil1/3 cup onions, finely chopped1/3 cup celery, finely chopped1/4 cup...

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Vanishing Oatmeal Raisin Cookies
Cookies and browniesDessertGrains

Vanishing Oatmeal Raisin Cookies

Ingredients: 1/2 cup margarine, softened1/2 cup unsweetened applesauce1 cup firmly packed brown sugar1/2 cup...

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Cheesy Bread Round
AppetizersBreadsGrains

Cheesy Bread Round

Ingredients: 1 lb round loaf sourdough bread ( or available size)1 lb sliced monterey...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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Hazelnut French Toast
BreakfastEggs/dairyGrains

Hazelnut French Toast

Ingredients: 1 tablespoon vegetable oil1 loaf French bread6 eggs1 teaspoon vanilla1/2 cup hazelnut-flavored liquid...

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Polenta
GrainsMain dishSide dishes

Polenta

Ingredients: 1 1/2 quarts water1 1/2 teaspoons salt2 cups instant polenta3 tablespoons butter1/2 teaspoon...

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Scottish Barley Pudding
DessertGrainsPasta

Scottish Barley Pudding

Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Polenta Bites With Caramelized Mushrooms
AppetizersGrainsSide dishes

Polenta Bites With Caramelized Mushrooms

Ingredients: 3 cups heavy cream2 cups chicken stock or 2 cups low sodium chicken...

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Spiced Bulgur Salad
GrainsSaladsSide dishes

Spiced Bulgur Salad

Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...

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3 Ingredient Garlic Bread
BreadsGrainsPasta

3 Ingredient Garlic Bread

Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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Healthy Honey Oatmeal Cookies
Cookies and browniesDessertGrains

Healthy Honey Oatmeal Cookies

Ingredients: 3 tablespoons butter, room temperature1/2 cup brown sugar1/4 cup honey1 eggs1 tablespoon water1/2...

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Yucca With Garlic Sauce (Yuca  Con Mojo)
GrainsPastarice and grains

Yucca With Garlic Sauce (Yuca Con Mojo)

Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...

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Quick Garlic Parmesan Bread
BreadsGrainsQuick breads

Quick Garlic Parmesan Bread

Ingredients: 1 loaf French bread1/3 cup butter, softened4 cloves garlic, crushed3 tablespoons parmesan cheese...

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Basic No-Fail Cornbread
BreadsGrainsQuick breads

Basic No-Fail Cornbread

Ingredients: 2 1/2 cups all-purpose flour1 1/2 cups white cornmeal or 1 1/2 cups...

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Praline Pecan Crunch Snack Mix
GrainsLunch/snacksSnacks

Praline Pecan Crunch Snack Mix

Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...

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Quinoa Pudding
DessertEggs/dairyGrains

Quinoa Pudding

Ingredients: 1 cup quinoa, cleaned ( 6 oz)6 cups water2 eggs2 egg whites1 cup...

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Shaker Oatmeal Pie
DessertGrainsPies and tarts

Shaker Oatmeal Pie

Ingredients: 3/4 cup sugar3/4 cup clear Karo syrup1 teaspoon vanilla6 tablespoons butter, softened3/4 cup...

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French Toast Eggs
BreakfastGrainsOmelets and frittatas

French Toast Eggs

Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...

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GrainsPastarice and grains

kasha varnishkes

Ingredients: 1 cup dried kasha, coarse grain1 eggs1 onions, chopped2 tablespoons oil2 cups chicken...

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Yellow Lemony Cake
CakesDessertGrains

Yellow Lemony Cake

Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...

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Quinoa Salad
GrainsSaladsSide dishes

Quinoa Salad

Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...

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Lemon Mint Barley Salad
GrainsLemonSide dishes

Lemon Mint Barley Salad

Ingredients: 1/4 cup finely chopped fresh mint1 teaspoon grated fresh lemon rind3 tablespoons fresh...

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German Roll Kuchen
DessertGrainsPasta

German Roll Kuchen

Ingredients: 5 cups flour3 eggs2 teaspoons baking powder2 teaspoons salt2 cups sour cream Directions:...

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Red Lentil Puree
AppetizersGrainsSide dishes

Red Lentil Puree

Ingredients: 7 ounces red lentils1 1/2 cups water5 -8 sprigs thyme ( 10-12 cm...

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Lightened up Gingerbread Cake
CakesDessertGrains

Lightened up Gingerbread Cake

Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...

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Picnic Bread (From South Africa)
BreadsGrainsQuick breads

Picnic Bread (From South Africa)

Ingredients: 2 1/2 cups flour4 teaspoons baking powder ( not soda)1 cup chopped spring...

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Mushroom and Quinoa Pie
GrainsMain dishSavory pies

Mushroom and Quinoa Pie

Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...

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Eggplant (Aubergine) Parmesan Stacks
CheeseGrainsMain dish

Eggplant (Aubergine) Parmesan Stacks

Ingredients: 1 eggplants ( 1pound)1 (1 lb) package cooked polentaolive oil flavored cooking spray1...

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Mushroom Mozzarella Bruschetta
AppetizersBreadsGrains

Mushroom Mozzarella Bruschetta

Ingredients: Italian bread, cut in half lengthwise1 (10 ounce) cans cream of mushroom soup1/4...

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Overnight French Toast Casserole
BreakfastCasserolesGrains

Overnight French Toast Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine12 slices white bread1 cup brown sugar...

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Brown Sugar Oatmeal
BreakfastGrainsGranola and porridge

Brown Sugar Oatmeal

Ingredients: 2 cups rolled oats1/2 teaspoon kosher salt2 cups water1 1/2 cups heavy cream1/4...

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Double Chocolate Brownie Pancakes
BreakfastGrainsPancakes and waffles

Double Chocolate Brownie Pancakes

Ingredients: 2 cups buttermilk pancake mix3 tablespoons unsweetened cocoa2 tablespoons granulated sugar1 1/2 cups...

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Homemade Corn Dogs
BeefGrainsLunch/snacks

Homemade Corn Dogs

Ingredients: 1 eggs, beaten1 cup milk1/2 cup cornmeal1/2 teaspoon salt1 cup whole wheat flour1...

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Polenta With Salami and Roasted Red Peppers
AppetizersGrainsSide dishes

Polenta With Salami and Roasted Red Peppers

Ingredients: 8 cups chicken stock or 8 cups chicken broth10 tablespoons unsalted butter2 cups...

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Stiff Porridge (Oshifima)
GrainsPastarice and grains

Stiff Porridge (Oshifima)

Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...

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Sugared French Toast
BreakfastEggsGrains

Sugared French Toast

Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...

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Mothering Cake
CakesDessertGrains

Mothering Cake

Ingredients: 1 1/2 cups almonds ( skinned or toasted)6 ounces semisweet chocolate3/4 cup granulated...

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BBQ Party and Snack Mix
GrainsLunch/snacksSnacks

BBQ Party and Snack Mix

Ingredients: 2 cups bbq Fritos corn chips2 cups crunchy Cheetos cheese-flavored snacks2 cups cheez-it...

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Quinoa Side Dish
GrainsPastarice and grains

Quinoa Side Dish

Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...

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Condimentsetc.Grains

Grilled Herbed Corn on the Cob

Ingredients: 4 corn on the cob, with husks intact1/2 lb unsalted butter, softened1 teaspoon...

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Spoon Bread with Green Chiles
BreadsGrainsQuick breads

Spoon Bread with Green Chiles, Corn and Cheese

Ingredients: 1 (1 lb) can cream-style corn3/4 cup milk1/3 cup shortening2 eggs, slightly beaten1...

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German Potato Dumplings
GrainsPotatoesSide dishes

German Potato Dumplings

Ingredients: 2 buns (stale, dried out) or 1/2 French baguettes ( stale, dried out)2...

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Ugali
GrainsPastarice and grains

Ugali

Ingredients: 4 cups finely ground cornmeal ( If you can find the kind that...

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Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat
BreakfastGrainsGranola and porridge

Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Cream of Barley and Dill Soup
GrainsMain dishSoups & stews

Cream of Barley and Dill Soup

Ingredients: 1 cup shallots, chopped2 teaspoons oil1 teaspoon salt3/4 cup quick-cooking barley1 3/4 cups...

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lemon barley pilaf
GrainsSide dishesVegetables

lemon barley pilaf

Ingredients: 1 tablespoon butter1 onions, chopped3/4 cup pearl barley2 cups chicken stock1 bay leaves1...

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Cranberry Ginger Granola
BreakfastGrainsGranola and porridge

Cranberry Ginger Granola

Ingredients: 4 1/2 cups rolled oats1/4 cup oat bran1/2 cup unsalted sunflower seeds2 teaspoons...

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Mother's Scratch Cake
CakesDessertGrains

Mother’s Scratch Cake

Ingredients: 3 eggs1/4 cup vegetable oil1 1/2 cups sugar1 1/2 cups self-rising flour1 teaspoon...

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Italian Popcorn
GrainsLunch/snacksSnacks

Italian Popcorn

Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...

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Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
GrainsSaladsVegetables

Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...

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Barley-Zucchini Pilaf
GrainsMain dishSide dishes

Barley-Zucchini Pilaf

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced2 1/2 cups chicken...

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