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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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Raisin Chocolate Chip Bars
BreakfastDessertGrains

Raisin Chocolate Chip Bars

Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...

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southwestern barley salad
GrainsPastarice and grains

southwestern barley salad

Ingredients: 3 cups cooked barley1 can black beans, rinsed and drained1 1/2 cups corn1...

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German Roll Kuchen
DessertGrainsPasta

German Roll Kuchen

Ingredients: 5 cups flour3 eggs2 teaspoons baking powder2 teaspoons salt2 cups sour cream Directions:...

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Mochaccino Trifle for 2
CakesDessertGrains

Mochaccino Trifle for 2

Ingredients: 1 (3 ounce) packages cream cheese, softened4 teaspoons Folgers instant cappuccino mix2 teaspoons...

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Toasted Quinoa (Or Barley) Pilaf
GrainsPastarice and grains

Toasted Quinoa (Or Barley) Pilaf

Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...

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Great Caesars Toast
AppetizersBreadsGrains

Great Caesars Toast

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1/4 cup creamy caesar salad dressing1...

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Great Gardenburgers
GrainsLunch/snacksMain dish

Great Gardenburgers

Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...

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My Favorite Childhood Spoon Bread
BreadsGrainsSide dishes

My Favorite Childhood Spoon Bread

Ingredients: 4 eggs1/3 cup sugar3/4 cup butter3 1/4 cups milk1 teaspoon salt2/3 cup cornmeal,...

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Porridge With Mashed Banana
BreakfastGrainsGranola and porridge

Porridge With Mashed Banana

Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...

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Barley Lentil Soup
GrainsMain dishSoups & stews

Barley Lentil Soup

Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...

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Oatmeal Pancakes or Waffles
BreakfastGrainsPancakes and waffles

Oatmeal Pancakes or Waffles

Ingredients: 1 cup skim milk1 1/2 cups boiling water1 1/2 cups oatmeal or 1...

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Mom's Cornmeal Mush
BreakfastGrainsMain dish

Mom’s Cornmeal Mush

Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...

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Baked Grits With Ham
EggsGrainsMain dish

Baked Grits With Ham, Wild Mushrooms and Parmesan

Ingredients: 4 3/4 cups water1 teaspoon salt1 cup corn grits3/4 cup grated parmesan cheese...

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Zucchini-Feta Bake
GrainsMain dishOne Dish meal

Zucchini-Feta Bake

Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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Fried Grits
BreakfastGrainsPasta

Fried Grits

Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...

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3 Ingredient Garlic Bread
BreadsGrainsPasta

3 Ingredient Garlic Bread

Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...

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Peasant Pancake Mix
BreakfastGrainsPancakes and waffles

Peasant Pancake Mix

Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...

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Maple Crunch Oatmeal
BreakfastGrainsGranola and porridge

Maple Crunch Oatmeal

Ingredients: 1/4 cup chopped almonds1/4 cup roughly chopped walnuts1/4 cup chopped pecans2 tablespoons salted...

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Roasted Balsamic Onions
Condimentsetc.Grains

Roasted Balsamic Onions

Ingredients: 24 small boiling onions1/2-2/3 cup olive oil1/3 cup balsamic vinegarsaltfreshly ground black pepper2...

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Lightened up Gingerbread Cake
CakesDessertGrains

Lightened up Gingerbread Cake

Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...

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Burritos
GrainsMain dishOne Dish meal

Burritos, Red Bean

Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...

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Cowboy Cornbread
AppetizersBreadsGrains

Cowboy Cornbread

Ingredients: 2 cups cornmeal1 cup flour1 teaspoon salt1 tablespoon sugar1 teaspoon baking powder1 eggs1...

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Low Fat Pancakes
BreakfastGrainsPancakes and waffles

Low Fat Pancakes

Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...

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Five (Or More!) Ingredient Garlic Quinoa
GrainsPastarice and grains

Five (Or More!) Ingredient Garlic Quinoa

Ingredients: 1/2 cup sweet onions or 1/2 cup red onions, chopped2 teaspoons fresh garlic,...

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Fruited Barley and Wild Rice Pilaf Recipe
FruitGrainsSide dishes

Fruited Barley and Wild Rice Pilaf Recipe

Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...

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Joe Carter's Corn Pudding
EggsGrainsSide dishes

Joe Carter’s Corn Pudding

Ingredients: 1/4 cup butter, melted1 (12 ounce) cans canned corn niblets, drained1 (14 ounce)...

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curried olive canapes
AppetizersGrainsPasta

curried olive canapes

Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...

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Crazy   Pancakes
BreakfastGrainsPancakes and waffles

Crazy Pancakes

Ingredients: 6 eggs1 cup milk1 cup flour1/2 teaspoon salt1/3 cup butter Directions: Melt butter...

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Baked Cranberry Oatmeal
BreakfastGrainsGranola and porridge

Baked Cranberry Oatmeal

Ingredients: 3 cups skim milk, plus more for serving if desired6 tablespoons packed brown...

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Polenta With Green Chiles and Cheese
GrainsMain dishSide dishes

Polenta With Green Chiles and Cheese

Ingredients: 2 cups milk1 cup water3/4 cup yellow cornmeal (quick cooking) or 3/4 cup...

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Sauerkraut Chocolate Cake
CakesDessertGrains

Sauerkraut Chocolate Cake

Ingredients: 2 1/4 cups flour1 teaspoon baking soda1 teaspoon baking powder1 1/2 cups sugar2/3...

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Doris's White Trash
CandyDessertGrains

Doris’s White Trash

Ingredients: 3 cups Rice Chex3 cups Wheat Chex3 cups Corn Chex3 cups mini pretzel...

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Creamy Polenta With Mixed Greens
GrainsMain dishSide dishes

Creamy Polenta With Mixed Greens

Ingredients: 8 sun-dried tomatoes, packed without oil1/2 cup boiling water1 cup yellow cornmeal1 dash...

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Millet Porridge
BreakfastGrainsGranola and porridge

Millet Porridge

Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...

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Pannukakkua
BreakfastGrainsPancakes and waffles

Pannukakkua

Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...

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Sour Cream Cornbread
BreadsGrainsQuick breads

Sour Cream Cornbread

Ingredients: 1 cup self-rising cornmeal1/2 cup canola oil8 ounces sour cream or 8 ounces...

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Polenta  Triangles
GrainsMain dishSide dishes

Polenta Triangles

Ingredients: 2 tablespoons unsalted butter1/2 cup finely chopped red onions1 cup Chardonnay wine or...

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Creamy Quinoa Pudding
DessertGrainsPuddings and mousses

Creamy Quinoa Pudding

Ingredients: 1 cup quinoa, rinsed2 1/2 cups soymilk1 pinch salt1 teaspoon tahini sesame butter2...

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Spiced Couscous
GrainsPastarice and grains

Spiced Couscous

Ingredients: 1 1/2 cups couscous2 cups de-fatted chicken broth1/4 teaspoon black pepper1/4 teaspoon allspiceolive...

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Bananas and Yogurt Rice (yoghurt)
GrainsMain dishOne Dish meal

Bananas and Yogurt Rice (yoghurt)

Ingredients: 1 tablespoon cooked rice1 tablespoon plain yogurt ( yoghurt)1 small bananas Directions: Peel...

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Marmaliga
GrainsMain dishOne Dish meal

Marmaliga

Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup yellow cornmeal1/4 cup unsalted butter...

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Barley Casserole
CasserolesGrainsSide dishes

Barley Casserole

Ingredients: 1/4 cup butter1/2 cup chopped onions1/2 cup sliced mushrooms1 cup pearl barley or...

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Tabbouleh - Middle Eastern Salad
AppetizersGrainsPasta

Tabbouleh – Middle Eastern Salad

Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...

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BreakfastGrainsGranola and porridge

Oatmeal with a twist

Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...

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Slice 'n' Go Oatmeal
BreakfastGrainsGranola and porridge

Slice ‘n’ Go Oatmeal

Ingredients: 6 cups water1 teaspoon salt3 1/2 cups quick-cooking oats1/2 cup brown sugar1 cup...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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Barley Bean Soup
GrainsMain dishSoups & stews

Barley Bean Soup

Ingredients: 2 tablespoons olive oil2 large onions, chopped2 cloves garlic, minced3/4 cup raw pearl...

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Granny's Pancakes
BreakfastGrainsPancakes and waffles

Granny’s Pancakes

Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...

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Jalapeno Jack Polenta
CheeseGrainsSide dishes

Jalapeno Jack Polenta

Ingredients: 4 cups water3/4 cup yellow cornmeal1/4 cup parmesan cheese, Grated8 -12 ounces jalapeno...

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Cranberry Sauce Cake
CakesDessertGrains

Cranberry Sauce Cake

Ingredients: 3 cups flour1 cup mayonnaise1 (16 ounce) cans whole berry cranberry sauce1/3 cup...

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BreakfastGrainsGranola and porridge

Hearty 3-Grain Porridge

Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...

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GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Vegetable-Bulgur Salad with Buttermilk Dressing
Eggs/dairyGrainsSalads

Vegetable-Bulgur Salad with Buttermilk Dressing

Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...

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Banana-Date Flax Seed Bread
BreadsGrainsQuick breads

Banana-Date Flax Seed Bread

Ingredients: 1/2 cup flax seeds2/3 cup mashed ripe bananas1/2 cup sugar1/4 cup vegetable oil2...

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Delicious Barley Casserole
CasserolesGrainsSide dishes

Delicious Barley Casserole

Ingredients: 1/4 cup butter ( or 2 tablespoons each butter and olive oil)2 medium...

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Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat
BreakfastGrainsGranola and porridge

Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Healthy Alternative Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Healthy Alternative Buttermilk Pancakes

Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...

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Tracy's Pancakes
BreakfastGrainsPancakes and waffles

Tracy’s Pancakes

Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...

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