Ingredients: 3 cups water or 3 cups broth1 cup polenta1/2 teaspoon salt1/2-3/4 cup spaghetti...
Apple Cinnamon Pancakes
Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1...
Bruschetta III
Ingredients: 1 French baguettes1 tablespoon olive oil2 roma tomatoes, thinly sliced ( plum)1 tablespoon...
Mexican Barley Pilaf
Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...
Sweet Golden Cornbread
Ingredients: 2 cups yellow cornmeal2 cups all-purpose flour1/2 cup sugar8 teaspoons baking powder1 teaspoon...
Low Calorie Apple-Cinnamon Pancakes
Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...
Baked Peach French Toast
Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...
Bacon-Wrapped Stuffed Fish
Ingredients: 4 fish fillets, trimmed ( such as cod, halibut, whiting)4 slices reduced-sodium bacon2...
Ecuadorean Quinoa and Vegetable Soup
Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...
Chile-Cheese Grits
Ingredients: 6 cups water1 1/2 cups grits, uncooked2 teaspoons salt3 eggs, beaten ( can...
Spicy Popcorn
Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...
Cinnamon Oatmeal
Ingredients: 1/2 cup quick oats3/4 cup skim milk1 tablespoon honey1 pinch salt1 teaspoon cinnamon...
Stoved Potatoes
Ingredients: 1 -2 tablespoon bacon or 1 -2 tablespoon meat drippings2 medium onions, sliced4...
Cranberry Orange Oats
Ingredients: 1 cup water1/2 cup unsweetened orange juice1/3 cup rolled oats1/3 cup natural oat...
A Quinoa Pilaf That You’ll Love
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...
Shirley’s Corn Casserole
Ingredients: 1 can whole kernel corn1 can cream-style corn1/4 cup chopped green peppers (...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Everything Breakfast Bar
Ingredients: 4 cups oatmeal1 tablespoon baking powder1 teaspoon salt1 tablespoon cinnamon2 eggs, beaten1 cup...
Lighter Tabbouleh
Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...
Oat and Walnut Pancakes
Ingredients: 1 cup unbleached all-purpose flour1/2 cup whole wheat flour1/2 cup cornflour1/3 cup walnuts,...
Popcorn With Rosemary Infused Oil
Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...
Toasted Swiss Muesli Cereal
Ingredients: 3 cups rolled oats1/3 cup wheat germ2 tablespoons sesame seeds2 tablespoons sunflower seeds1/3...
Mediterranean Chicken Couscous
Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...
Pink Rose Cake
Ingredients: 2 cups self-rising flour or 2 cups cake flour1 tablespoon red food coloring1...
Freaky Ladies’ Fingers (Halloween)
Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...
Low Fat Barley Pilaf
Ingredients: 3 cups fat-free vegetable broth1 cup pearl barley3 spring onions1 stalk celery225 g...
Picnic Bread (From South Africa)
Ingredients: 2 1/2 cups flour4 teaspoons baking powder ( not soda)1 cup chopped spring...
Cream Puff Dessert
Ingredients: 1/2 cup butter1 cup flour4 eggs1 cup water3 (3 1/2 ounce) packages vanilla...
Baked Cranberry Oatmeal
Ingredients: 3 cups skim milk, plus more for serving if desired6 tablespoons packed brown...
Basil Barley Provencal
Ingredients: 1/4 cup extra virgin olive oil1 large onions, cut into 1-inch pieces2 zucchini,...
Barley, Corn and Cherry Tomato Salad
Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...
Barley and Mushroom Casserole
Ingredients: 1 tablespoon margarine or 1 tablespoon butter3 1/2 ounces shiitake mushrooms8 ounces mushrooms,...
Delicious Vegan Taco Pie!
Ingredients: 1 lb faux meat soy crumbles ( morning star works well)1 package vegan...
Golden Porridge With Currant Cranberry Crust
Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...
Savoury Toast
Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...
Warm Couscous Salad
Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...
Danish Pastry Apple Bars
Ingredients: 3 cups flour1 teaspoon salt1 cup heated vegetable oil1 egg yolks1 cup old-fashioned...
Doris’s White Trash
Ingredients: 3 cups Rice Chex3 cups Wheat Chex3 cups Corn Chex3 cups mini pretzel...
Sage Cornbread
Ingredients: 1 cup flour3/4 cup cornmeal1 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons...
Burritos, Black Bean
Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...
Easy Couscous Salad
Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...
Barley Corn Casserole
Ingredients: 3 garlic cloves, minced1 cup chopped onions2/3 cup chopped carrots1 tablespoon cooking oil3...
On the Go Bran Muffins
Ingredients: 1 cup unprocessed natural bran1 cup boiling water1/2 cup canola oil1 1/4 cups...
Lemonade Sugar Cookies
Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 cup butter or 1 cup...
Five (Or More!) Ingredient Garlic Quinoa
Ingredients: 1/2 cup sweet onions or 1/2 cup red onions, chopped2 teaspoons fresh garlic,...
Basic White Cake – two 12
Ingredients: 10 1/2 large egg whites2 1/3 cups milk5 1/4 teaspoons pure vanilla extract7...
Celery Soup Trafalgar
Ingredients: 1 head fresh celery, chopped1 medium onions, sliced10 fluid ounces low sodium vegetable...
Yummy Pancakes
Ingredients: 1/2 cup flour1/2 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2 teaspoon...
Whole Wheat Oatmeal Pancakes
Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...
Chocolate Oatmeal
Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...
Memphis Broccoli Cornbread
Ingredients: 1 (8 1/2 ounce) boxes of jiffy cornmeal mix3 eggs, prefer barnyard egg,...
Pecan Barley Salad
Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...
Vegetarian Meatloaf
Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...
Cloverbloom Pound Cake
Ingredients: 1 cup butter, softened1 1/4 cups sugar5 eggs2 1/4 cups flour1/2 teaspoon baking...
Buckwheat Cinnamon Pancakes
Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...
Mom’s Dumplings
Ingredients: 2 1/2 cups flour1 tablespoon shortening2 teaspoons baking powder1/2 teaspoon salt1 cup milk...
Corn Fritters With Scallions
Ingredients: 1 cup yellow cornmeal3/4 cup unbleached flour1 teaspoon baking powdersalt or pepper1 pinch...
Polenta Stuffed Sweet Bell Peppers
Ingredients: 4 large red bell peppers, suitable for stuffing2 garlic cloves, minced1 green onions,...
Oat Bread
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 cup oat bran1 cup rolled...
Israeli Couscous With Chunky Tomato Sauce
Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...