Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 cup butter or 1 cup...
Apple Barley Pudding
Ingredients: 4 tablespoons pearl barley1 1/2 lbs apples ( peeled, cored and sliced)3 tablespoons...
Couscous With Feta, Chickpeas and Tomato
Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...
Basic White Cake – two 12
Ingredients: 10 1/2 large egg whites2 1/3 cups milk5 1/4 teaspoons pure vanilla extract7...
Basic No-Fail Cornbread
Ingredients: 2 1/2 cups all-purpose flour1 1/2 cups white cornmeal or 1 1/2 cups...
Zucchini Polenta
Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...
No-bake Caramel Popcorn
Ingredients: 1 (4 ounce) bags microwave popcorn1/4 teaspoon salt1/4 cup packed brown sugar1/4 cup...
Quinoa with Roasted Veggies and Goddess Dressing
Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...
Cream Puff Dessert
Ingredients: 1/2 cup butter1 cup flour4 eggs1 cup water3 (3 1/2 ounce) packages vanilla...
Herbed Cheese Quick Bread
Ingredients: 1 1/2 cups white flour1/2 cup whole wheat pastry flour1 tablespoon baking powder1/2...
Mom’s Easy Oven Polenta
Ingredients: 1 quart water1 1/2 teaspoons salt, to taste1/8 teaspoon pepper1 cup coarse-ground uncooked...
Roasted Balsamic Onions
Ingredients: 24 small boiling onions1/2-2/3 cup olive oil1/3 cup balsamic vinegarsaltfreshly ground black pepper2...
Nanny’s Cornbread
Ingredients: 1/3 cup lard or 1/3 cup Crisco2 cups self-rising cornmeal1/2 cup self-rising flour2...
Spelt with sesame and bok choy
Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...
Baked Tomato Mushroom Soup
Ingredients: 1/4 lb unsalted butter5 lbs onions, chopped1/4 cup minced garlic1 lb mushrooms, sliced32...
Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...
Buckwheat With Roasted Eggplant (Aubergine)
Ingredients: 1 small eggplants1 sweet red peppers, cored and cut in half vertically2 teaspoons...
Quinoa Winter Salad
Ingredients: 1 cup quinoa2 cups water or 2 cups reduced-fat chicken broth1 tablespoon olive...
Decadent Oatmeal
Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...
Bean and Barley Soup – Just over 200 Calories
Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...
Caramel-pecan Pull-aparts
Ingredients: 2 (16 ounce) packages frozen white dinner rolls, thawed1 (3 1/2 ounce) packages...
Three Bears Porridge
Ingredients: 1 cup water1/2 cup oatsbrown sugarmilk, to serve Directions: Combine water and oats...
Baked Grits With Ham, Wild Mushrooms and Parmesan
Ingredients: 4 3/4 cups water1 teaspoon salt1 cup corn grits3/4 cup grated parmesan cheese...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Lemon Carrots
Ingredients: 1 lb carrots, peeled and thinly sliced1/4 cup cilantro or 1/4 cup parsley,...
Garlic Crunch
Ingredients: 3 cloves garlic, sliced thinly1 cup oats1 tablespoon melted butter2 tablespoons honeysalt and...
Xiao Mi Zhou (Millet Porridge)
Ingredients: 1 3/4 cups water1/2 cup dry millet Directions: Toast millet in bottom of...
Buckwheat Groats
Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...
Soft Polenta With Leeks
Ingredients: 3 teaspoons butter3 large leeks, white and pale green parts only,thinly sliced2 1/4...
Peanut Butter and Raisin Oatmeal
Ingredients: 1/2 cup quick oats1 cup water2 tablespoons peanut butter ( or to taste)1/8...
Low Fat Bran Muffins
Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...
Raisin Oatmeal with Spices
Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...
Hoe Cakes
Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...
Escabeche of Mushrooms With Polenta
Ingredients: 4 1/2 cups water2 cups low sodium chicken broth (cans or box) or...
Lighter Tabbouleh
Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...
Curley’s Old Fashioned Cornbread
Ingredients: 1 cup all-purpose flour1 cup cornmeal, my mother used stoneground but any is...
Jalapeno-Monterey Jack Grits
Ingredients: 1 tablespoon butter1 red bell peppers, cut into 1 inch strips1 yellow bell...
Tomatoes Stuffed with Barley, Cilantro and Almonds
Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...
Barley and Pine Nut Pilaf
Ingredients: 1 cup pearl barley6 tablespoons butter3 ounces pine nuts ( 1/3 cup)1 cup...
Basil Cheese Polenta Wedges
Ingredients: 3 1/2 cups chicken broth1 1/2 cups stone-ground yellow cornmeal1 bay leaves1/8 teaspoon...
Jewelled Couscous
Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...
Stoved Potatoes
Ingredients: 1 -2 tablespoon bacon or 1 -2 tablespoon meat drippings2 medium onions, sliced4...
Quinoa With Leeks and Shiitake Mushrooms
Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...
Bruleed Irish Oatmeal
Ingredients: 2 -3 tablespoons packed light brown sugar1 1/2 cups milk1 3/4 cups water3/4...
Pork Tenderloin Dijonnaisse
Ingredients: 1 1/2 lbs pork tenderloins, trimmed2 tablespoons flour2 cups mushrooms, sliced3 tablespoons shallots,...
Ginger Icebox Cookies (Vegan)
Ingredients: 1 cup margarine, softened or 1 cup butter, softened, if you don’t need...
Millet Burgers
Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...
Easy, Tasty Barley Casserole
Ingredients: 1 cup pearl barley1/2 small onions, choppedchicken or beef bouillon4 cups water Directions:...
Bruschetta III
Ingredients: 1 French baguettes1 tablespoon olive oil2 roma tomatoes, thinly sliced ( plum)1 tablespoon...
Buttermilk Buckwheat Pancakes (gluten Free)
Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...
Easy Caramel Popcorn
Ingredients: 18 cups popped popcorn, use light butter microwave popcorn1 cup salted peanuts, could...
Oatmeal Raisin Pancakes
Ingredients: 1/2 cup rolled oats1/2 cup seedless raisins1 teaspoon cinnamon1/4 teaspoon vanilla2 teaspoons honey2...
Lemon Herb Quinoa
Ingredients: 1 cup quinoa1 1/2 tablespoons vegetable oil2 cups water3/4 teaspoon dried marjoram or...
Rosemary Polenta
Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...
Creamy Quinoa Pudding
Ingredients: 1 cup quinoa, rinsed2 1/2 cups soymilk1 pinch salt1 teaspoon tahini sesame butter2...
Jalapeno Jack Polenta
Ingredients: 4 cups water3/4 cup yellow cornmeal1/4 cup parmesan cheese, Grated8 -12 ounces jalapeno...
Orange Bread With Dates
Ingredients: 1 cup butter or 1 cup margarine, softened2 cups sugar3 eggs, beaten4 cups...
Sponge Cake
Ingredients: 2 eggs1 cup sugar1/4 teaspoon salt1 teaspoon vanilla1 tablespoon melted butter1/2 cup boiling...
Spicy Quinoa Salad
Ingredients: 1 cup quinoa2 cups water1 1/2 cups fresh cranberries4 tablespoons lime juice4 tablespoons...
Delicious Vegan Taco Pie!
Ingredients: 1 lb faux meat soy crumbles ( morning star works well)1 package vegan...