Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...
Hoe Cakes
Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
Mushroom and Quinoa Pie
Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...
Soy-enriched Apple Pancakes
Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...
Fried Cornmeal Mush
Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...
Mayan Supper Salad
Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...
Peanut Butter and Jelly French Toast
Ingredients: 8 slices sprouted whole wheat bread or 8 slices your favorite bread4 tablespoons...
Pineapple Spoon Bread
Ingredients: 2 cups sour cream1 large eggs1/2 cup lightly-salted butter or 1/2 cup margarine,...
Healthy Carb Oatmeal Pancakes
Ingredients: 4 ounces egg substitute ( equivalent to 2 large eggs)1/4 cup old-fashioned oatmeal,...
Mixed Grains Baked With Herbs, Vegetables and Cheese
Ingredients: 4 cups vegetable stock ( see Vegetable Stock #118875)1/2 cup barley ( regular,...
Danish Braised Cabbage
Ingredients: 1 medium red cabbage ( about 2 pounds)4 tablespoons butter, cut in small...
Scandinavian Kringler
Ingredients: 1 cup flour1/2 cup butter, chilled2 tablespoons ice water1 cup water1/2 cup butter1...
Barley Mushroom Parmesan Bake
Ingredients: 1/4 cup butter2 large onions, coarsley chopped1/2 teaspoon dried thyme1 teaspoon dried chili...
Old Fashioned Walnut Bread
Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...
Cocoa Oatmeal with Dates
Ingredients: 10 -12 dates, finely chopped1 cup old fashioned oats2 tablespoons unsweetened cocoa powder1...
Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...
Mom’s Delicious Cookies
Ingredients: 1 cup butter1 cup white sugar1 cup brown sugar, packed2 eggs1 teaspoon vanilla1...
Buckwheat Cinnamon Pancakes
Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...
Indian Pudding
Ingredients: 2 1/2 cups milk1 cup yellow cornmeal1 cup unsulphured molasses2 tablespoons flour1 1/2...
Basil Barley Provencal
Ingredients: 1/4 cup extra virgin olive oil1 large onions, cut into 1-inch pieces2 zucchini,...
microwave polenta
Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...
Brown Onion, Ale and Cheddar Cheese Soup
Ingredients: 2 large onions, coarsely diced10 fluid ounces ale, not beer30 fluid ounces beef...
Spicy Naan
Ingredients: 2 cups water ( lukewarm)1 teaspoon yeast1 cup milk ( lukewarm)6 cups flour1...
Courting Cake
Ingredients: 1/2 lb butter1/2 lb caster sugar or 1/2 lb superfine sugar4 eggs, beaten3/4...
Banana Oatmeal Cake
Ingredients: shortening1 1/2 cups mashed very ripe bananas ( 4 medium)3/4 cup sugar2/3 cup...
Curley’s Old Fashioned Cornbread
Ingredients: 1 cup all-purpose flour1 cup cornmeal, my mother used stoneground but any is...
Italian Popcorn
Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...
Custard Cornbread
Ingredients: 2 tablespoons butter1 1/3 cups yellow cornmeal1/3 cup flour, sifted2 tablespoons sugar1 teaspoon...
Whole Wheat Oatmeal Pancakes
Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...
Quinoa pilaf with pine nuts
Ingredients: 3 tablespoons toasted pine nuts2 large onions, chopped8 cloves garlic, minced or pressed1...
Possum’s Cream Cheese Chocolate Chip Bread
Ingredients: 2 cups flour4 eggs12 ounces chocolate chips8 ounces cream cheese1 1/2 cups sugar2...
Quick ‘n’ Crunchy Granola
Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...
Cranberry-Walnut Tabbouleh
Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...
Black Beans and Barley
Ingredients: 2 teaspoons canola oil1 medium onions, chopped1/2 red bell peppers, chopped2 cloves garlic,...
Apple Cinnamon French Toast
Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...
Polenta With Butternut Squash
Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...
Mom’s Quick-n-Easy Kesari (Indian Semolina Sweet Dish)
Ingredients: 1 cup water or 1 cup milk ( for a richer, heartier dish;...
Cranberry Orange Oats
Ingredients: 1 cup water1/2 cup unsweetened orange juice1/3 cup rolled oats1/3 cup natural oat...
Pepparkakor (Ginger Cookies)
Ingredients: 1 teaspoon baking soda1/2 cup boiling water1 cup white sugar1 cup butter, melted1/2...
Cheesy Polenta with Rich Tomato Sauce
Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...
Lightened up Gingerbread Cake
Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...
Toasted Breakfast Barley With Dried Fruit
Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...
Chocolate Oat Cake-Mix Cookies
Ingredients: 1 (18 1/4 ounce) packages devil’s food cake mix2 eggs1/2 cup butter or...
Barley and Lentil Soup With Swiss Chard
Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 1/2 cups chopped peeled carrots3...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Split Pea and Barley Soup
Ingredients: 6 cups reduced-sodium chicken broth1 1/2 cups dried split peas1/2 medium onions, coarsely...
Craig Claiborne’s Southern Cornbread
Ingredients: 1/3 cup sifted flour1 1/2 cups sifted cornmeal1 teaspoon baking soda1/2 teaspoon salt,...
Brown Rice Royal
Ingredients: 2 cups fresh mushrooms, sliced1/2 cup green onions, finely chopped1 tablespoon butter3 cups...
Quinoa Black Bean Salad
Ingredients: 1/3 cup quinoa1 cup water1 teaspoon olive oil4 teaspoons fresh lime juice1/4 teaspoon...
Spicy Red Lentils With Capers and Currants
Ingredients: 600 g dried red lentils ( they actually look bright orange)140 g currants1/4-1/2...
No-bake Caramel Popcorn
Ingredients: 1 (4 ounce) bags microwave popcorn1/4 teaspoon salt1/4 cup packed brown sugar1/4 cup...
Scotch Oatmeal
Ingredients: 1/4 cup steel cut oats1 cup milk ( any %)1 dash salt1 tablespoon...
Pesto Farro With Cherry Tomatoes
Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...
Vegetarian Syrian Pumpkin Patties
Ingredients: 1 cup fine bulgurwarm water, for soaking2 cups mashed cooked pumpkin (about 2...
Mini Muffin Pizzas
Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...
Low Fat Sugar Cookies of Goodness
Ingredients: 3/4 cup sugar1/3 cup unsweetened applesauce1 egg whites1 teaspoon vanilla1 1/2 cups flour1/2...
Lemon Ginger Granola
Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...
Baked Pumpkin with Herbed Barley and Chickpeas
Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...
Walnut Rosemary Quinoa
Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...