Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...
Never fail sponge
Ingredients: 4 eggs3/4 cup caster sugar1/2 cup custard powdervanilla essence ( a splash)1/2 cup...
Peasant Pancake Mix
Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...
Baked Brie with Macadamia Nuts
Ingredients: 2 (4 1/2 ounce) rounds brie cheese1 tablespoon flour1 large eggs, lightly beaten1/2...
Toasted Swiss Muesli Cereal
Ingredients: 3 cups rolled oats1/3 cup wheat germ2 tablespoons sesame seeds2 tablespoons sunflower seeds1/3...
Kasha with Vegetables
Ingredients: 2 ounces dried mushrooms1 cup toasted buckwheat groats ( kasha)1 large carrots, sliced1...
Danish Dumplings
Ingredients: 1 cup milk1/2 cup butter1 cup flour1/2 teaspoon nutmeg1/2 teaspoon salt4 eggs Directions:...
$1,000 Artichoke Hearts
Ingredients: 4 -6 artichoke hearts, canned ( without marinade)1 -2 eggs, beaten ( egg...
Simple Quick Breaky
Ingredients: 1 slice many grain bread, toasted1 1/2 tablespoons peanut butter, we like chunky1/2...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Honey Spice Cake with Orange Cream
Ingredients: 1/2 cup firmly packed brown sugar1/4 cup butter, softened1/3 cup sour cream1/3 cup...
Celery Casserole
Ingredients: 3 cups celery, sliced 1/4-inch thick1 (8 ounce) cans water chestnuts1 (10 3/4...
Quinoa Winter Salad
Ingredients: 1 cup quinoa2 cups water or 2 cups reduced-fat chicken broth1 tablespoon olive...
Celery Baked in Cream
Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...
Prince Caspian Split Peas
Ingredients: 4 cups vegetable stock2 large tomatoes, diced2 carrots, thinly sliced1 cup shredded cabbage1/2...
Courting Cake
Ingredients: 1/2 lb butter1/2 lb caster sugar or 1/2 lb superfine sugar4 eggs, beaten3/4...
Barley, Shrimp and Corn Salad
Ingredients: 1 cup pearl barley1 lb cooked small shrimp2 cups frozen corn kernels1/2 cup...
Quinoa With Spices
Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...
Pearl Barley Pilaf
Ingredients: 3/4 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 teaspoon...
Oyster and Spinach Loaf
Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...
Tabby Treats to Purr For! (posted by Fido)
Ingredients: 1/2 cup canned mackerel, drained1 cup dry whole grain breadcrumbs1 tablespoon vegetable oil1...
Apple Cinnamon Pancakes
Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1...
Budbud Kabog Recipe
Ingredients: 3 mature fresh coconut, gratedwarm water, for extractingwater, for washing millet and for...
Yummy Pancakes
Ingredients: 1/2 cup flour1/2 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2 teaspoon...
North African Couscous Salad
Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...
Five-Grain Cereal With Apricots, Apples, and Bananas
Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...
Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares
Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...
Banana-Date Flax Seed Bread
Ingredients: 1/2 cup flax seeds2/3 cup mashed ripe bananas1/2 cup sugar1/4 cup vegetable oil2...
Southern Grits Casserole
Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...
Baked Country Cheese Grits
Ingredients: 1 cup quick golden grits3 1/2 cups water1/2 teaspoon salt1 cup fresh corn...
Memphis Broccoli Cornbread
Ingredients: 1 (8 1/2 ounce) boxes of jiffy cornmeal mix3 eggs, prefer barnyard egg,...
Buckwheat Cinnamon Pancakes
Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...
Diabetic Pumpkin Roll
Ingredients: 3 eggs24 (1 g) packets Equal sugar substitute or 1 cup Equal sugar...
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...
Orange Bread With Dates
Ingredients: 1 cup butter or 1 cup margarine, softened2 cups sugar3 eggs, beaten4 cups...
Oat Bran Pancakes
Ingredients: 1 cup hot oat bran, uncooked1/2 cup flour1/4 cup Splenda sugar substitute1 teaspoon...
Nanny’s Cornbread
Ingredients: 1/3 cup lard or 1/3 cup Crisco2 cups self-rising cornmeal1/2 cup self-rising flour2...
Hush Puppies ala Nita
Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...
Taco Snack Mix
Ingredients: 4 cups spoon size shredded wheat cereal4 cups pretzel sticks4 cups tortilla chips...
Brown Rice Royal
Ingredients: 2 cups fresh mushrooms, sliced1/2 cup green onions, finely chopped1 tablespoon butter3 cups...
Millet Burgers
Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...
Tomato Barley Stew
Ingredients: 6 cups water1 cup uncooked barley2 tablespoons oil1 cup chopped onions4 large garlic...
Great Caesars Toast
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1/4 cup creamy caesar salad dressing1...
7 Minute Rich and Creamy Polenta
Ingredients: 2 cups half-and-half2 cups water1 1/2 teaspoons salt1 1/2 cups coarse cornmeal4 tablespoons...
Sweet Golden Cornbread
Ingredients: 2 cups yellow cornmeal2 cups all-purpose flour1/2 cup sugar8 teaspoons baking powder1 teaspoon...
Freaky Ladies’ Fingers (Halloween)
Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...
Black Bean Cakes
Ingredients: 1 (15 ounce) cans black beans, drained and rinsed2 tablespoons vegetable broth or...
Scandinavian Kringler
Ingredients: 1 cup flour1/2 cup butter, chilled2 tablespoons ice water1 cup water1/2 cup butter1...
Best Yellow Cake EVER
Ingredients: 6 large egg yolks1 cup milk ( 242 grams)2 1/4 teaspoons vanilla3 cups...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Basil Cheese Polenta Wedges
Ingredients: 3 1/2 cups chicken broth1 1/2 cups stone-ground yellow cornmeal1 bay leaves1/8 teaspoon...
Kfc Gravy
Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...
Quick ‘n’ Crunchy Granola
Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...
Stoved Potatoes
Ingredients: 1 -2 tablespoon bacon or 1 -2 tablespoon meat drippings2 medium onions, sliced4...
Cloverbloom Pound Cake
Ingredients: 1 cup butter, softened1 1/4 cups sugar5 eggs2 1/4 cups flour1/2 teaspoon baking...
Cheesy Garlic Cardiac Arrest Bread
Ingredients: 1 1/4 cups mayonnaise1 cup shredded sharp cheddar cheese1 cup thinly sliced green...
Sugar Free Oatmeal Cake
Ingredients: 1 1/2 cups low-fat buttermilk1 cup organic rolled oats1/2 cup applesauce ( originally...
Blackberry Fried Brie
Ingredients: 1/2 lb brie cheese1 large eggs, beaten2 ounces fresh breadcrumbs1 ounce caster or...
Barley and Fruit Pudding (Ww Core)
Ingredients: 1 cup cooked barley ( not hot)1/2-1 cup nonfat plain yogurt2 -4 teaspoons...
