Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...
Roasted Balsamic Onions
Ingredients: 24 small boiling onions1/2-2/3 cup olive oil1/3 cup balsamic vinegarsaltfreshly ground black pepper2...
Couscous Salad with Dried Cranberries and Pecans
Ingredients: 1 cup shelled pecans1 1/2 cups couscous1 cup dried cranberries1/2 teaspoon turmeric2 cups...
Bruschetta III
Ingredients: 1 French baguettes1 tablespoon olive oil2 roma tomatoes, thinly sliced ( plum)1 tablespoon...
Oat Bran Pancakes
Ingredients: 1 cup hot oat bran, uncooked1/2 cup flour1/4 cup Splenda sugar substitute1 teaspoon...
Quick ‘n’ Crunchy Granola
Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...
Grilled Zucchini Parmesan Sandwiches
Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...
Fruit and Grain Cereal
Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...
Quinoa Salad
Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...
Georgia Breakfast Muffins
Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...
Creamy Cheese Polenta
Ingredients: 2 tablespoons butter1/2 cup onions, chopped fine3 cups water1 cup yellow cornmeal, mixed...
Delicious Vegan Taco Pie!
Ingredients: 1 lb faux meat soy crumbles ( morning star works well)1 package vegan...
Old Fashioned Walnut Bread
Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Irish Steel Cut Oatmeal
Ingredients: 4 cups of briskly boiling water1 cup steel cut oats1/4 teaspoon cinnamonmilk (optional)honey...
Kasha with Vegetables
Ingredients: 2 ounces dried mushrooms1 cup toasted buckwheat groats ( kasha)1 large carrots, sliced1...
Oatmeal and Bananas Breakfast (Baby Food)
Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...
Lighter Tabbouleh
Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...
Garlic Cheese Grits
Ingredients: 1 cup old fashioned grits ( not quick cooking)3 1/2 cups water4 tablespoons...
Tunnel of Fudge Cake
Ingredients: 1 1/2 cups milk1 (3 1/2 ounce) packages chocolate pudding ( not instant)1...
Elegant Almond Couscous
Ingredients: 1 (14 ounce) cans vegetable broth or 1 (14 ounce) cans chicken broth1/4...
Tvp Breakfast
Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...
Best-ever Beef Barley Soup
Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...
Double Fruit Whole Wheat Pancakes
Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...
Apricot Barley Casserole
Ingredients: 2/3 cup pine nuts1/4 cup butter, divided2 cups pearl barley1 cup sliced scallions7...
Better Baked Oatmeal
Ingredients: 2 1/2 cups rolled oats1/4 cup oat bran1/4 cup steel cut oats2 teaspoons...
Baked Brie with Macadamia Nuts
Ingredients: 2 (4 1/2 ounce) rounds brie cheese1 tablespoon flour1 large eggs, lightly beaten1/2...
Stoved Potatoes
Ingredients: 1 -2 tablespoon bacon or 1 -2 tablespoon meat drippings2 medium onions, sliced4...
Carrots From A Garret
Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...
Spanish Oats
Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...
Sweet Oat Cornbread
Ingredients: 1/3 cup sugar1/3 cup butter or 1/3 cup margarine, melted1 eggs2 cups milk2...
Tvp Meatloaf
Ingredients: 1 cup textured vegetable protein1 cup bulgur wheat1 cup oatmeal1 (1/16 ounce) package...
Healthy Oatmeal Pancakes
Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...
Popcorn With Rosemary Infused Oil
Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...
Dried Cherry and Pecan Oatmeal
Ingredients: 3 cups water3 cups nonfat milk2 cups whole oats ( not instant)1/2 cup...
Danish Pastry Apple Bars
Ingredients: 3 cups flour1 teaspoon salt1 cup heated vegetable oil1 egg yolks1 cup old-fashioned...
Kisir (Turkish Bulgur Wheat Salad)
Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...
Garlic Bites
Ingredients: 1 (10 7/8 ounce) cans Pillsbury refrigerated biscuits1/3 cup butter1 garlic cloves1/4 cup...
Brown Sugar Oatmeal
Ingredients: 2 cups rolled oats1/2 teaspoon kosher salt2 cups water1 1/2 cups heavy cream1/4...
Indian Carrot Bread
Ingredients: 2 cups carrots, grated3/4 cup water2 tablespoons honey2 tablespoons brown sugar2 tablespoons butter1...
Savory Mushroom-barley Soup
Ingredients: 4 cups water3/4 cup uncooked medium pearl barley4 medium onions, chopped2 stalks celery,...
Tracy’s Pancakes
Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...
Coco-Banana’s Barley Bake With Sweet Potato Mash
Ingredients: 1 cup pearl barley1 onions, chopped2 cloves garlic, crushed1 teaspoon olive oil1 (400...
Protein Porridge
Ingredients: 1/4 cup quick-cooking oats1 tablespoon psyllium1 tablespoon protein powdercinnamonnutmeg1/2 tablespoon full cream milk...
I Can’t Believe It’s Reduced-Fat Whole Wheat Banana Bread
Ingredients: 1/3 cup canola oil1/3 cup unsweetened applesauce1/2 cup honey1/2 cup turbinado sugar or...
Simple Quick Breaky
Ingredients: 1 slice many grain bread, toasted1 1/2 tablespoons peanut butter, we like chunky1/2...
Granny’s Pancakes
Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...
Kokee Cornbread
Ingredients: 3 eggs1 1/4 cups milk1/2 lb butter, melted3 cups Bisquick1 cup sugar2 1/2...
Xiao Mi Zhou (Millet Porridge)
Ingredients: 1 3/4 cups water1/2 cup dry millet Directions: Toast millet in bottom of...
Special Scottish Swede
Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...
Polenta Triangles
Ingredients: 2 tablespoons unsalted butter1/2 cup finely chopped red onions1 cup Chardonnay wine or...
Raisin Bran Beverage
Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...
Porridge With Mashed Banana
Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...
Pearl Barley Pilaf
Ingredients: 3/4 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 teaspoon...
Thank God I’m a Country Boy
Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...
Banana-Date Flax Seed Bread
Ingredients: 1/2 cup flax seeds2/3 cup mashed ripe bananas1/2 cup sugar1/4 cup vegetable oil2...
Herbed Cheese Quick Bread
Ingredients: 1 1/2 cups white flour1/2 cup whole wheat pastry flour1 tablespoon baking powder1/2...
Egg in a Basket
Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...
Southern Grits Casserole
Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...
Soft Oven Polenta
Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...