Ingredients: 2 1/2 cups old fashioned oats1 cup soy flour1/2 cup toasted wheat germ1/2...
Cranberry Ginger Granola
Ingredients: 4 1/2 cups rolled oats1/4 cup oat bran1/2 cup unsalted sunflower seeds2 teaspoons...
Creamy Quinoa Pudding
Ingredients: 1 cup quinoa, rinsed2 1/2 cups soymilk1 pinch salt1 teaspoon tahini sesame butter2...
Sugared French Toast
Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...
Sourdough Bread Pudding
Ingredients: 5 cups sourdough bread, cubes3 cups low-fat milk4 eggs2 egg yolks1 cup sugar1...
Broiled Polenta With Mushrooms and Cheese
Ingredients: 1/2 cup boiling water (optional)1/2 cup dried porcini mushrooms, in pieces (optional)3 cups...
Healthy Cake for Cockatiels
Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...
Chewy Coconut Granola
Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
Peanut Butter and Jelly French Toast
Ingredients: 8 slices sprouted whole wheat bread or 8 slices your favorite bread4 tablespoons...
Easy “light” French Toast
Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...
Yucca With Garlic Sauce (Yuca Con Mojo)
Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...
Jenny’s Baked Oatmeal
Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...
Porridge With Mashed Banana
Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...
No-Cook Chocolate Cherry Torte
Ingredients: 1 lb chocolate-covered graham cracker cookies, crushed ( about 56 cookies)1 cup butter,...
Yellow Lemony Cake
Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...
Gerry Lefevers Famous Oatmeal Cookies
Ingredients: 1 cup shortening1 cup brown sugar1 cup sugar2 eggs1 teaspoon vanilla1 1/2 cups...
Summer Wheatberry Salad
Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...
Celery Casserole
Ingredients: 3 cups celery, sliced 1/4-inch thick1 (8 ounce) cans water chestnuts1 (10 3/4...
Greek Barley Soup
Ingredients: 3 tablespoons unsalted butter or 3 tablespoons vegetable oil2 medium onions, chopped1 clove...
Savory Mushroom-barley Soup
Ingredients: 4 cups water3/4 cup uncooked medium pearl barley4 medium onions, chopped2 stalks celery,...
Cream of Oat Bran
Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...
Easy Cheesy Garlic Bread
Ingredients: 1 piece toast1 teaspoon butter1 pinch oregano1 pinch garlic powder1/2 teaspoon parmesan cheese...
Memphis Broccoli Cornbread
Ingredients: 1 (8 1/2 ounce) boxes of jiffy cornmeal mix3 eggs, prefer barnyard egg,...
Brussels Sprouts in Packets
Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...
Pesto Farro With Cherry Tomatoes
Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...
Lentil and Bulgur Salad
Ingredients: 3/4 cup lentils, rinsed3/4 cup fine grain bulgur wheatsea saltfresh pepper1 pinch cayenne...
Tvp Meatloaf
Ingredients: 1 cup textured vegetable protein1 cup bulgur wheat1 cup oatmeal1 (1/16 ounce) package...
Caramelized Vegetable and Polenta Cake
Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...
Never Fail (Homemade) Noodles
Ingredients: 2 egg yolks1 teaspoon shortening1/4 teaspoon salt2 tablespoons cream ( or half &...
Jiffy Spoon Bread
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 (16 ounce) cans whole...
Quick Lemon and Garlic Quinoa Salad
Ingredients: 1 cup dry quinoa ( or 1/2 c quinoa & 1/2 c millet)8...
Craig Claiborne’s Southern Cornbread
Ingredients: 1/3 cup sifted flour1 1/2 cups sifted cornmeal1 teaspoon baking soda1/2 teaspoon salt,...
Autumn Couscous
Ingredients: 2 medium sweet potatoes2 tablespoons olive oil3 cloves garlic, minced1 teaspoon cumin1/2 teaspoon...
Buttermilk Cornbread
Ingredients: 2 cups yellow cornmeal1 cup all-purpose flour, sifted6 tablespoons sugar1 tablespoon baking powder3/4...
Easy Whole Grain Bread
Ingredients: 5 cups whole wheat flour1 cup old fashioned oats1/3 cup ground flax seeds...
Popovers
Ingredients: 2 eggs1 cup flour1 cup milk1/2 teaspoon salt Directions: Heat oven to 450*.Grease...
Soy-enriched Apple Pancakes
Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...
Rosemary Polenta
Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...
Popcorn Balls
Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...
Decadent Oatmeal
Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...
Lemon Sago
Ingredients: 1/2 cup sago2 1/2 cups hot water ( not boiling)1 lemons ( peeled...
Swiss Oatmeal
Ingredients: 1 (1 ounce) package chopped mixed dried fruit1/4 cup wheat germ, toasted2 1/2...
Garlic Crunch
Ingredients: 3 cloves garlic, sliced thinly1 cup oats1 tablespoon melted butter2 tablespoons honeysalt and...
Rice Krispies Kugel
Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...
Dog Bone Biscuits
Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...
Umyum Rings (with emphasis on “yum”)
Ingredients: 1 lb spanish sweet onions ( about 3 medium onions)1/2 cup fine dry...
Mothering Cake
Ingredients: 1 1/2 cups almonds ( skinned or toasted)6 ounces semisweet chocolate3/4 cup granulated...
Cheesy Garlic Cardiac Arrest Bread
Ingredients: 1 1/4 cups mayonnaise1 cup shredded sharp cheddar cheese1 cup thinly sliced green...
Oatmeal with a twist
Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...
Savory Cracker Bites
Ingredients: 2 (10 1/2 ounce) boxes Ritz Bits mini cheese crackers1/2 cup vegetable oil1...
Mexican Polenta Pie
Ingredients: 1/4 cup cornmeal2 cups water1/4-1/2 teaspoon salt1 eggs, beaten1 (15 ounce) cans hot...
Backyard Garden Tomato Soup
Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...
Granola
Ingredients: 8 cups large flake rolled oats1 pinch salt1 cup whole almonds1 cup pecan...
Courting Cake
Ingredients: 1/2 lb butter1/2 lb caster sugar or 1/2 lb superfine sugar4 eggs, beaten3/4...
Quinoa Tabouli
Ingredients: 2 cups water1/2 cup fresh lemon juice1 cup quinoa1/3 cup olive oil3 medium...
Baked Tomato Mushroom Soup
Ingredients: 1/4 lb unsalted butter5 lbs onions, chopped1/4 cup minced garlic1 lb mushrooms, sliced32...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Moroccan Mushroom Couscous
Ingredients: 1/4 cup olive oil1 lb fresh mushrooms, sliced1 small onions, thinly sliced1 clove...
Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...