Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...
Tomatoes Stuffed with Barley, Cilantro and Almonds
Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...
Raisin Oatmeal with Spices
Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...
Indian Pudding
Ingredients: 2 1/2 cups milk1 cup yellow cornmeal1 cup unsulphured molasses2 tablespoons flour1 1/2...
Yogurt Parfait
Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
Pistachio Cake (from mix)
Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (18 1/4 ounce) packages...
Apple Harvest Oatmeal
Ingredients: 1 1/2 cups milk1 1/2 cups water1 1/2 cups quick-cooking oats1 cup chopped...
Buttermilk Buckwheat Pancakes (gluten Free)
Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...
Mayan Supper Salad
Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...
Vegetarian Meatloaf
Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...
Couscous Salad with Dried Cranberries and Pecans
Ingredients: 1 cup shelled pecans1 1/2 cups couscous1 cup dried cranberries1/2 teaspoon turmeric2 cups...
Spanish Oats
Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...
Tortilla Formed Salad Bowl Shells
Ingredients: 6 (8 inch) corn tortillas1 teaspoon Crisco shortening Directions: Heat oven 350*.One flat...
Broiled Deviled Tomatoes
Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...
Bulgur Wheat Salad – Turkish Style
Ingredients: 1 medium cooking onions, chopped and sauteed2 cups bulgur ( add 4 cups...
Breakfast Bulgur With Pears
Ingredients: 1 large pears, cored and chopped1 cup fruit nectar ( use pear, just...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Warm Couscous Salad
Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...
Chili Cheese Spoon Bread
Ingredients: 2 shallots, finely chopped2 cloves garlic, minced3 tablespoons canned green chilies, chopped2 cups...
Mexican Cheese Grits
Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...
Kiddos Favorite Trail Mix
Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...
Ginger Icebox Cookies (Vegan)
Ingredients: 1 cup margarine, softened or 1 cup butter, softened, if you don’t need...
Fried Cornmeal Mush
Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...
Easy Orange Couscous
Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...
Thank God I’m a Country Boy
Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Baked Couscous with Tomatoes
Ingredients: 1 tablespoon olive oil1/2 cup minced onions2 cups uncooked couscous1 (14 1/2 ounce)...
barley risotto
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...
Couscous Tacos
Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...
Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares
Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...
Garlic Broth
Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...
Never fail sponge
Ingredients: 4 eggs3/4 cup caster sugar1/2 cup custard powdervanilla essence ( a splash)1/2 cup...
Oatmeal in a bowl
Ingredients: 1 cup old fashioned oats1 pinch salt1 cup regular soymilk or 1 cup...
Quinoa Tabouli
Ingredients: 2 cups water1/2 cup fresh lemon juice1 cup quinoa1/3 cup olive oil3 medium...
Walnut Rosemary Quinoa
Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...
Great Gardenburgers
Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...
Coriander Lemon Couscous
Ingredients: 250 g israeli couscous or 250 g normal couscous50 g coriander, chopped1 lemons,...
Blackberry Fried Brie
Ingredients: 1/2 lb brie cheese1 large eggs, beaten2 ounces fresh breadcrumbs1 ounce caster or...
Rosemary Polenta
Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...
Sago Gula Melaka
Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...
Pearl Barley Pilaf
Ingredients: 3/4 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 teaspoon...
Flax and Ricotta Breakfast Pudding
Ingredients: 1/3 cup ricotta cheese1 eggs3 tablespoons heavy cream1 tablespoon flax seed mealSplenda sugar...
Protein Pancakes
Ingredients: 1/2 cup whole wheat flour1 cup oats1 1/2 tablespoons vital wheat gluten (optional)1/2...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Southern Grits Casserole
Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...
Mom’s Delicious Cookies
Ingredients: 1 cup butter1 cup white sugar1 cup brown sugar, packed2 eggs1 teaspoon vanilla1...
Israeli Couscous With Chunky Tomato Sauce
Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...
Oatmeal Raisin Cookies
Ingredients: 3/4 cup applesauce1 1/4 cups packed light brown sugar1 1/2 teaspoons Ener-G Egg...
Tabbouleh Salad
Ingredients: 2 cups bulgur6 tomatoes4 onions300 g parsley75 g peppermint extract3 lemons8 tablespoons olive...
Orange Polenta Cake
Ingredients: 60 g reduced fat margarine1 cup caster sugar1 teaspoon vanilla essence2 eggs4 egg...
Creamy Polenta With Mixed Greens
Ingredients: 8 sun-dried tomatoes, packed without oil1/2 cup boiling water1 cup yellow cornmeal1 dash...
Barley With Vegetables
Ingredients: 1 cup barley2 cups broth ( of your choice)1 large onions, chopped2 ripe...
Creamy Quinoa Pudding
Ingredients: 1 cup quinoa, rinsed2 1/2 cups soymilk1 pinch salt1 teaspoon tahini sesame butter2...
Split Pea and Barley Soup
Ingredients: 6 cups reduced-sodium chicken broth1 1/2 cups dried split peas1/2 medium onions, coarsely...
Basic No-Fail Cornbread
Ingredients: 2 1/2 cups all-purpose flour1 1/2 cups white cornmeal or 1 1/2 cups...
Jefferson’s Spoon Bread
Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...
Popcorn With Rosemary Infused Oil
Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...
7 Layer Brownie Ice Cream Cake
Ingredients: 1/4 cup unsweetened cocoa powder3 tablespoons water1 large eggs1 teaspoon vanilla1/2 cup butter...
Easy Baking Powder Babka
Ingredients: 1 cup butter, plus1 tablespoon butter1 1/4 cups sugar4 eggs3 teaspoons baking powder1...
Stir Fried Wheat Berries
Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...