Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...
Quinoa En Salpicon
Ingredients: 1/4 cup fresh lime juice1/4 teaspoon white pepper1 fresh jalapeno peppers, seeded and...
Tabbouleh a La Paula Wolfert
Ingredients: 2/3 cup fine grain bulgur wheat8 scallions, finely sliced1/2 cup fresh mint leaves,...
Mushroom Mozzarella Bruschetta
Ingredients: Italian bread, cut in half lengthwise1 (10 ounce) cans cream of mushroom soup1/4...
Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)
Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Greek Barley Soup
Ingredients: 3 tablespoons unsalted butter or 3 tablespoons vegetable oil2 medium onions, chopped1 clove...
Best Yellow Cake EVER
Ingredients: 6 large egg yolks1 cup milk ( 242 grams)2 1/4 teaspoons vanilla3 cups...
Stir Fried Wheat Berries
Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...
German Potato Dumplings
Ingredients: 2 buns (stale, dried out) or 1/2 French baguettes ( stale, dried out)2...
Tunnel of Fudge Cake
Ingredients: 1 1/2 cups milk1 (3 1/2 ounce) packages chocolate pudding ( not instant)1...
Cinnamon- Peanut Cookies
Ingredients: 1 cup all-purpose flour1/2 teaspoon salt1 teaspoon ground cinnamon1/2 cup butter, softened1/2 cup...
Beer Bread
Ingredients: 3 cups all-purpose flour4 1/2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar12 ounces...
Cheesy Beer Batter Bread
Ingredients: 1 3/4 cups all-purpose flour1 1/4 cups whole wheat flour1 tablespoon baking powder3...
Split Pea and Barley Soup
Ingredients: 6 cups reduced-sodium chicken broth1 1/2 cups dried split peas1/2 medium onions, coarsely...
Quinoa With Pistachios, Parsley and Mint
Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...
Kisir (Turkish Bulgur Wheat Salad)
Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...
Kumquat’s Panzanella (Bread and Tomato Salad)
Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...
Baked French Toast, New Orleans Style
Ingredients: 12 slices French bread ( 1-inch)4 eggs1 cup half-and-half1 tablespoon sugar1/8 teaspoon ground...
Soy-enriched Apple Pancakes
Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...
Bulgur Wheat Pilaf
Ingredients: 1/2 cup cracked bulgur wheat1 1/2 cups boiling water1 tablespoon olive oil1 red...
Curley’s Old Fashioned Cornbread
Ingredients: 1 cup all-purpose flour1 cup cornmeal, my mother used stoneground but any is...
Sunrise Parfait (sbd)
Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...
Mushroom and Quinoa Pie
Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...
Quinoa and Roasted Vegetables
Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Healthy Honey Oatmeal Cookies
Ingredients: 3 tablespoons butter, room temperature1/2 cup brown sugar1/4 cup honey1 eggs1 tablespoon water1/2...
Texas Cowpoke Trail Mix
Ingredients: 2 cups cereal ( toasted oat or bran squares or circles, granola)2 cups...
Wild Rice Quinoa Garden Salad
Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...
Italian Popcorn
Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...
Millet Burgers
Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...
Flax’n Wheat Flapjacks
Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...
Millet and Oat Date Squares
Ingredients: 1 cup chopped pitted dates1 teaspoon brown sugar1/2 cup orange juice1/2 cup all-purpose...
Rice Krispies Kugel
Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...
Cocoa Oatmeal with Dates
Ingredients: 10 -12 dates, finely chopped1 cup old fashioned oats2 tablespoons unsweetened cocoa powder1...
Quinoa Risotto
Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...
Yellow Lemony Cake
Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...
Farina’s Not Just for Breakfast!
Ingredients: 1 teaspoon olive oil1 shallots, finely diced3 ounces fresh wild mushrooms, thinly sliced1/2...
Oriental Bulgur Rice Salad
Ingredients: 1/2 cup bulgur1 1/2 cups boiling water1 1/2 cups cooked long-grain rice1/2 cup...
Momma’s Perfect Porridge
Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...
Couscous With Dried Cranberries or Cherries
Ingredients: 8 ounces chicken stock1/2 cup couscous, uncooked2 ounces dried cranberries ( or dried...
Oyster and Spinach Loaf
Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...
Barley With Vegetables
Ingredients: 1 cup barley2 cups broth ( of your choice)1 large onions, chopped2 ripe...
Wonderful Oatmeal Cookies
Ingredients: 1 cup sugar1 cup all-purpose flour1 cup margarine1 teaspoon baking soda2 cups quick-cooking...
Elegant Almond Couscous
Ingredients: 1 (14 ounce) cans vegetable broth or 1 (14 ounce) cans chicken broth1/4...
Busy Couscous
Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...
3 Ingredient Garlic Bread
Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...
Tex Mex Cornbread
Ingredients: 1 cup yellow cornmeal1 tablespoon baking powder1 teaspoon salt1 cup cream-style corn1 cup...
Posole (Mexican soup with pork and hominy)
Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...
Simple and Quick Banana Cinnamon Oatmeal
Ingredients: 1 1/4 cups water1 dash salt1/8 teaspoon almond extract ( approximate)1/2 cup old-fashioned...
Spanish Oats
Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...
Basil Barley Provencal
Ingredients: 1/4 cup extra virgin olive oil1 large onions, cut into 1-inch pieces2 zucchini,...
Giant Picnic Sandwich
Ingredients: 1 loaf focaccia bread ( 12 inch)1/2 cup prepared creamy Italian dressing6 -8...
Couscous Salad with Dried Cranberries and Pecans
Ingredients: 1 cup shelled pecans1 1/2 cups couscous1 cup dried cranberries1/2 teaspoon turmeric2 cups...
Buckwheat Groats
Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...
Egg in a Basket
Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...
Sour Cream Cornbread
Ingredients: 1 cup self-rising cornmeal1/2 cup canola oil8 ounces sour cream or 8 ounces...
Lemon Ginger Granola
Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...
Buttermilk Bran Loaf
Ingredients: 2 cups wheat bran2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon salt1...
Craig Claiborne’s Southern Cornbread
Ingredients: 1/3 cup sifted flour1 1/2 cups sifted cornmeal1 teaspoon baking soda1/2 teaspoon salt,...