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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Spicy Red Lentils With Capers and Currants
GrainsSaladsSide dishes

Spicy Red Lentils With Capers and Currants

Ingredients: 600 g dried red lentils ( they actually look bright orange)140 g currants1/4-1/2...

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My Favorite Childhood Spoon Bread
BreadsGrainsSide dishes

My Favorite Childhood Spoon Bread

Ingredients: 4 eggs1/3 cup sugar3/4 cup butter3 1/4 cups milk1 teaspoon salt2/3 cup cornmeal,...

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Scottish Barley Pudding
DessertGrainsPasta

Scottish Barley Pudding

Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...

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Mexican Polenta Pie
BeansGrainsMain dish

Mexican Polenta Pie

Ingredients: 1/4 cup cornmeal2 cups water1/4-1/2 teaspoon salt1 eggs, beaten1 (15 ounce) cans hot...

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Toasted Swiss Muesli Cereal
BreakfastGrainsGranola and porridge

Toasted Swiss Muesli Cereal

Ingredients: 3 cups rolled oats1/3 cup wheat germ2 tablespoons sesame seeds2 tablespoons sunflower seeds1/3...

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Caramel-pecan Pull-aparts
BreadsBreakfastGrains

Caramel-pecan Pull-aparts

Ingredients: 2 (16 ounce) packages frozen white dinner rolls, thawed1 (3 1/2 ounce) packages...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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Mixed Grains
GrainsPastarice and grains

Mixed Grains

Ingredients: 1 cup long grain brown rice1 cup wheat berries1 cup rye berries2 cups...

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Grilled Garlic Cheese Grits
CheeseGrainsSide dishes

Grilled Garlic Cheese Grits

Ingredients: 4 cups water1 cup uncooked old fashion grits1 teaspoon salt4 ounces shredded cheddar...

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Guinness Sprouts
Condimentsetc.Grains

Guinness Sprouts

Ingredients: 1 lb fresh Brussels sproutsGuinness stout, to cover1/2 teaspoon salt2 tablespoons unsalted butter...

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BreakfastGrainsGranola and porridge

Oatmeal with a twist

Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...

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Oatmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Buttermilk Pancakes

Ingredients: 2 cups quick oats, uncooked1/2 teaspoon baking soda2 1/2 cups buttermilk1 cup sifted...

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microwave grits
GrainsPastarice and grains

microwave grits

Ingredients: 5 cups water1 cup grits1/2 teaspoon kosher saltbuttercheddar cheese, etc Directions: place all...

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Hearty Honey Whole Wheat Pancakes
BreakfastGrainsPancakes and waffles

Hearty Honey Whole Wheat Pancakes

Ingredients: 2 cups whole wheat flour1 1/2 cups oatmeal or 1 1/2 cups oat...

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Spiced Bulgur Salad
GrainsSaladsSide dishes

Spiced Bulgur Salad

Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...

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Tvp Breakfast
BreakfastGrainsSoy/tofu

Tvp Breakfast

Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...

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Celery Baked in Cream
Eggs/dairyGrainsSide dishes

Celery Baked in Cream

Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...

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Bulgur Wheat and Roasted Vegetable Salad
GrainsSaladsVegetables

Bulgur Wheat and Roasted Vegetable Salad

Ingredients: 1/2 cup bulgur wheat1/2 pint cold water1 tablespoon linseed2 tablespoons sunflower seeds (mixed)...

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Bountiful Barley
GrainsPastarice and grains

Bountiful Barley

Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...

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Picnic Bread (From South Africa)
BreadsGrainsQuick breads

Picnic Bread (From South Africa)

Ingredients: 2 1/2 cups flour4 teaspoons baking powder ( not soda)1 cup chopped spring...

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Nut and Grain Pancakes
BreakfastGrainsPancakes and waffles

Nut and Grain Pancakes

Ingredients: 3/4 cup rolled oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking...

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Oat and Wheat Germ Granola
BreakfastGrainsGranola and porridge

Oat and Wheat Germ Granola

Ingredients: 2 1/2 cups rolled whole oats3/4 cup sesame seeds3/4 cup wheat germ1/2 cup...

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Vegetarian Syrian Pumpkin Patties
AppetizersGrainsSide dishes

Vegetarian Syrian Pumpkin Patties

Ingredients: 1 cup fine bulgurwarm water, for soaking2 cups mashed cooked pumpkin (about 2...

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Semolina Halwa
DessertGrainsPasta

Semolina Halwa

Ingredients: 3 ounces semolina1 cup water1 cup milk3 ounces sugar1 pinch salt2 tablespoons chopped...

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Raisin Oatmeal with Spices
BreakfastGrainsGranola and porridge

Raisin Oatmeal with Spices

Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...

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Blueberry Lemon Crunch
BlueberriesDessertGrains

Blueberry Lemon Crunch

Ingredients: 3 cups blueberries, fresh or frozen1/2 cup brown sugar, packed2 tablespoons flour1 cup...

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7 Minute Rich and Creamy Polenta
BreakfastGrainsSide dishes

7 Minute Rich and Creamy Polenta

Ingredients: 2 cups half-and-half2 cups water1 1/2 teaspoons salt1 1/2 cups coarse cornmeal4 tablespoons...

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Peanut Butter and Raisin Oatmeal
BreakfastGrainsGranola and porridge

Peanut Butter and Raisin Oatmeal

Ingredients: 1/2 cup quick oats1 cup water2 tablespoons peanut butter ( or to taste)1/8...

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Basil Cheese Polenta Wedges
GrainsMain dishSide dishes

Basil Cheese Polenta Wedges

Ingredients: 3 1/2 cups chicken broth1 1/2 cups stone-ground yellow cornmeal1 bay leaves1/8 teaspoon...

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Roasted Balsamic Onions
Condimentsetc.Grains

Roasted Balsamic Onions

Ingredients: 24 small boiling onions1/2-2/3 cup olive oil1/3 cup balsamic vinegarsaltfreshly ground black pepper2...

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Marc Thuet's Individual Bread Puddings
DessertEggsGrains

Marc Thuet’s Individual Bread Puddings

Ingredients: butter3 egg yolks1/4 cup granulated sugar1/2 vanilla beans ( or 1/2 teaspoon vanilla...

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Whole Wheat Brown Sugar Soda Bread
BreadsGrainsQuick breads

Whole Wheat Brown Sugar Soda Bread

Ingredients: 3 cups flour1 cup whole wheat flour1/4 cup packed light brown sugar or...

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Southern Grits Casserole
BreakfastCasserolesGrains

Southern Grits Casserole

Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...

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Banana Pound Cake
CakesDessertGrains

Banana Pound Cake

Ingredients: 1 1/2 cups shortening2 cups sugar4 large eggs2 cups mashed ripe bananas1/3 cup...

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Old Fashioned Walnut Bread
BreadsBreakfastGrains

Old Fashioned Walnut Bread

Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...

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Zucchini-Feta Bake
GrainsMain dishOne Dish meal

Zucchini-Feta Bake

Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...

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Busy Couscous
GrainsSaladsSide dishes

Busy Couscous

Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...

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Kumquat's Panzanella (Bread and Tomato Salad)
GrainsMain dishSide dishes

Kumquat’s Panzanella (Bread and Tomato Salad)

Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...

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Cornmeal Pie
GrainsSide dishesVegetables

Cornmeal Pie

Ingredients: 1 cup yellow cornmeal3/4 cup water2 cups buttermilk2 tablespoons butter, melted1/2 cup sugar1...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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Texas Cowpoke Trail Mix
GrainsLunch/snacksSnacks

Texas Cowpoke Trail Mix

Ingredients: 2 cups cereal ( toasted oat or bran squares or circles, granola)2 cups...

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Curried Quinoa Salad With Cranberries
GrainsLunch/snacksSalads

Curried Quinoa Salad With Cranberries

Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...

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Banana-Date Flax Seed Bread
BreadsGrainsQuick breads

Banana-Date Flax Seed Bread

Ingredients: 1/2 cup flax seeds2/3 cup mashed ripe bananas1/2 cup sugar1/4 cup vegetable oil2...

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Stoved Potatoes
GrainsPorkSide dishes

Stoved Potatoes

Ingredients: 1 -2 tablespoon bacon or 1 -2 tablespoon meat drippings2 medium onions, sliced4...

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Low Calorie Apple-Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Low Calorie Apple-Cinnamon Pancakes

Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...

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AppetizersBreadsGrains

Magical Disappearing Poppy Seed Garlic French Bread

Ingredients: 1 large unsliced loaf French bread ( large size loaf..not the small bagette)1...

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Whole Grain Gingerbread Cake
CakesDessertGrains

Whole Grain Gingerbread Cake

Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...

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BreakfastGrainsGranola and porridge

Ground Wheat Breakfast Cereal (Whole Foods)

Ingredients: 4 cups water, divided1 cup ground wheatsalt, to taste Directions: Bring 3 cups...

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Swedish Yorkshire Pudding (no
BeefGrainsSide dishes

Swedish Yorkshire Pudding (no, that’s NOT a typo!)

Ingredients: 5 1/4 ounces dry weight flour1 pinch salt1 large eggs10 fluid ounces milkbeef...

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Kasha Tomato Soup
GrainsSoups & stewsTomatoes

Kasha Tomato Soup

Ingredients: 1 tablespoon vegetable oil2 cups onions, chopped1 cup carrots, chopped1 cup celery, chopped1...

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BreakfastCheeseGrains

Fruit Stuffed French Toast

Ingredients: 4 slices challah, about 1 inch thick ( You can use Italian or...

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BreadsGrainsPasta

Dog Bone Biscuits

Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...

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Oat Bread
BreadsGrainsQuick breads

Oat Bread

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 cup oat bran1 cup rolled...

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Jamaican Fried Dumplings
BreakfastGrainsMain dish

Jamaican Fried Dumplings

Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...

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Honey Cornbread
BreadsGrainsVegetables

Honey Cornbread

Ingredients: 1 cup all-purpose flour1 cup yellow cornmeal1/4 cup sugar1 tablespoon baking powder1/2 teaspoon...

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Grilled Brie Sandwiches With Greens and Garlic
GrainsLunch/snacksSandwiches

Grilled Brie Sandwiches With Greens and Garlic

Ingredients: 2 garlic cloves, minced1 tablespoon olive oil or 1 tablespoon cooking oil8 ounces...

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Barley Corn Casserole
CasserolesGrainsSide dishes

Barley Corn Casserole

Ingredients: 3 garlic cloves, minced1 cup chopped onions2/3 cup chopped carrots1 tablespoon cooking oil3...

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My Grandmothers Prune Cake
CakesDessertGrains

My Grandmothers Prune Cake

Ingredients: 2 cups sifted flour1 teaspoon salt1 teaspoon baking soda1 teaspoon allspice1 teaspoon cinnamon1...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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Orange Polenta Cake
CakesDessertGrains

Orange Polenta Cake

Ingredients: 60 g reduced fat margarine1 cup caster sugar1 teaspoon vanilla essence2 eggs4 egg...

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