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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Mayan Supper Salad
GrainsLunch/snacksSalads

Mayan Supper Salad

Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...

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Lemon Dessert
CheeseDessertGrains

Lemon Dessert

Ingredients: 3/4 cup shortening1/3 cup packed brown sugar1 1/4 cups flour1 cup oats1/2 teaspoon...

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Chile-Cheese Grits
GrainsPastarice and grains

Chile-Cheese Grits

Ingredients: 6 cups water1 1/2 cups grits, uncooked2 teaspoons salt3 eggs, beaten ( can...

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Mediterranean Bulgur Salad
GrainsSaladsSide dishes

Mediterranean Bulgur Salad

Ingredients: 1 cup bulgur2 cups water1/4 teaspoon salt1 medium fresh tomatoes, diced1 small cucumbers,...

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Green Onion Fritters
GrainsOnionsSide dishes

Green Onion Fritters

Ingredients: vegetable oil, for frying1 cup all-in-one pancake mix1/2 cup water8 -10 scallions, cleaned,...

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Raisin Chocolate Chip Bars
BreakfastDessertGrains

Raisin Chocolate Chip Bars

Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...

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Cheese Strata
BreakfastGrainsOmelets and frittatas

Cheese Strata

Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...

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A Simple Braided Bread
BreadsGrainsPasta

A Simple Braided Bread

Ingredients: 3 loaves frozen white bread dough ( Found in the frozen food section...

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Lazy Day Oatmeal Cake
CakesDessertGrains

Lazy Day Oatmeal Cake

Ingredients: 1 cup uncooked rolled oats ( instant or regular, I used rolled oats)1...

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FruitGrainsSide dishes

Brown Rice With Onions, Garlic, and Pecans

Ingredients: 1 cup uncooked long grain brown rice or 1 cup short grain brown...

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Cream Puff Dessert
DessertGrainsPies and tarts

Cream Puff Dessert

Ingredients: 1/2 cup butter1 cup flour4 eggs1 cup water3 (3 1/2 ounce) packages vanilla...

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Creamy Polenta With Mixed Greens
GrainsMain dishSide dishes

Creamy Polenta With Mixed Greens

Ingredients: 8 sun-dried tomatoes, packed without oil1/2 cup boiling water1 cup yellow cornmeal1 dash...

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Millet or Quinoa Stuffed Acorn Squash
GrainsMain dishOne Dish meal

Millet or Quinoa Stuffed Acorn Squash

Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...

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BreakfastGrainsLunch/snacks

Gypsy Toast

Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...

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Christmas Porridge
BreakfastGrainsGranola and porridge

Christmas Porridge

Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...

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Georgia Breakfast Muffins
BreakfastGrainsLunch/snacks

Georgia Breakfast Muffins

Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...

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Amish Baked Oatmeal
BreakfastGrainsGranola and porridge

Amish Baked Oatmeal

Ingredients: 1/3 cup butter2 large eggs3/4 cup brown sugar1 1/2 teaspoons baking powder1 1/2...

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Moroccan Mushroom Couscous
GrainsMain dishSide dishes

Moroccan Mushroom Couscous

Ingredients: 1/4 cup olive oil1 lb fresh mushrooms, sliced1 small onions, thinly sliced1 clove...

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Easy Orange Couscous
GrainsPastarice and grains

Easy Orange Couscous

Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...

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Cowboy Cornbread
AppetizersBreadsGrains

Cowboy Cornbread

Ingredients: 2 cups cornmeal1 cup flour1 teaspoon salt1 tablespoon sugar1 teaspoon baking powder1 eggs1...

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microwave polenta
GrainsPastarice and grains

microwave polenta

Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...

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Couscous and Feta Cakes
GrainsPastarice and grains

Couscous and Feta Cakes

Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...

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Chewy Coconut Granola
BreakfastGrainsGranola and porridge

Chewy Coconut Granola

Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...

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Blackberry Fried Brie
AppetizersDessertGrains

Blackberry Fried Brie

Ingredients: 1/2 lb brie cheese1 large eggs, beaten2 ounces fresh breadcrumbs1 ounce caster or...

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Overnight French Toast Casserole
BreakfastCasserolesGrains

Overnight French Toast Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine12 slices white bread1 cup brown sugar...

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Iranian Barley Soup
BeansGrainsSoups & stews

Iranian Barley Soup

Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...

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Nachos Italiano
AppetizersGrainsPork

Nachos Italiano

Ingredients: 10 ounces prepared alfredo sauce, warmed1/4 teaspoon red pepper flakes8 ounces tortilla chips4...

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Banana Cake With Cream Cheese Frosting
CakesDessertGrains

Banana Cake With Cream Cheese Frosting

Ingredients: vegetable shorteningflour1 (18 1/4 ounce) packages yellow cake mix1/2 cup packed light brown...

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Double Fruit Whole Wheat Pancakes
BreakfastGrainsPancakes and waffles

Double Fruit Whole Wheat Pancakes

Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...

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Red Cabbage Millet Gratin (German Vegetarian)
GrainsMain dishOne Dish meal

Red Cabbage Millet Gratin (German Vegetarian)

Ingredients: 200 g millet600 ml vegetable broth2 small onions2 eggs80 g low-fat Quark cheese...

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Quinoa Black Bean Salad
GrainsMain dishSalads

Quinoa Black Bean Salad

Ingredients: 1/3 cup quinoa1 cup water1 teaspoon olive oil4 teaspoons fresh lime juice1/4 teaspoon...

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AppetizersBreadsGrains

Spicy Naan

Ingredients: 2 cups water ( lukewarm)1 teaspoon yeast1 cup milk ( lukewarm)6 cups flour1...

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Suzie's Oatmeal Chocolate Chip Cookies
Cookies and browniesDessertGrains

Suzie’s Oatmeal Chocolate Chip Cookies

Ingredients: 1 cup stick margarine ( or butter)1 cup granulated sugar1 cup brown sugar,...

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Quinoa Pilaf With Dried Fruit and Pecans
GrainsMain dishPasta

Quinoa Pilaf With Dried Fruit and Pecans

Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...

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BreadsGrainsPasta

Scottish Oatcakes

Ingredients: 1/2 cup shortening1 cup oats or 1 cup quick-cooking oats1 cup all-purpose flour1/2...

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Best-ever Beef Barley Soup
GrainsPastarice and grains

Best-ever Beef Barley Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...

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Soft Polenta With Leeks
CornGrainsSide dishes

Soft Polenta With Leeks

Ingredients: 3 teaspoons butter3 large leeks, white and pale green parts only,thinly sliced2 1/4...

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Lemonade Sugar Cookies
Cookies and browniesDessertGrains

Lemonade Sugar Cookies

Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 cup butter or 1 cup...

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Quick Garlic Parmesan Bread
BreadsGrainsQuick breads

Quick Garlic Parmesan Bread

Ingredients: 1 loaf French bread1/3 cup butter, softened4 cloves garlic, crushed3 tablespoons parmesan cheese...

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Healthy Cake for Cockatiels
EggsGrainsLunch/snacks

Healthy Cake for Cockatiels

Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...

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Raisin-Cranberry Stuffing Balls
FruitGrainsSide dishes

Raisin-Cranberry Stuffing Balls

Ingredients: 1 1/2 cups fresh cranberries, coarsely chopped1/4 cup honey1 cup chopped onions1 cup...

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Danish Braised Cabbage
Eggs/dairyGrainsSide dishes

Danish Braised Cabbage

Ingredients: 1 medium red cabbage ( about 2 pounds)4 tablespoons butter, cut in small...

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Kasha with Vegetables
GrainsOnionsSide dishes

Kasha with Vegetables

Ingredients: 2 ounces dried mushrooms1 cup toasted buckwheat groats ( kasha)1 large carrots, sliced1...

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Jeff's Yorkshire Pudding
EggsGrainsSide dishes

Jeff’s Yorkshire Pudding

Ingredients: 5 ounces flour ( or 1 cup)1/2 teaspoon salt1 cup milk2 eggs1 -2...

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BreakfastGrainsGranola and porridge

Hearty 3-Grain Porridge

Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...

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Crazy Bread Pudding With Zucchini Milk
DessertGrainsPuddings and mousses

Crazy Bread Pudding With Zucchini Milk

Ingredients: 1 large zucchini, peeled, seeded and chunked ( 2 cups zucchini milk)2 cups...

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Indian Pudding
DessertGrainsPuddings and mousses

Indian Pudding

Ingredients: 2 1/2 cups milk1 cup yellow cornmeal1 cup unsulphured molasses2 tablespoons flour1 1/2...

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Southern Grits Casserole
BreakfastCasserolesGrains

Southern Grits Casserole

Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...

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Polenta with Green Beans
GrainsLunch/snacksSide dishes

Polenta with Green Beans

Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...

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Zucchini Polenta
GrainsSide dishesSquash

Zucchini Polenta

Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...

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Baked Pumpkin with Herbed Barley and Chickpeas
GrainsMain dishSide dishes

Baked Pumpkin with Herbed Barley and Chickpeas

Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...

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Fried Burritos
GrainsLunch/snacksMain dish

Fried Burritos

Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...

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BreakfastFruitGrains

Fruit and Grain Cereal

Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...

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Crazy Cinnamon Rolls
BreadsGrainsPasta

Crazy Cinnamon Rolls

Ingredients: 1 cup cottage cheese, small curd1 cup margarine2 cups flourmelted buttercinnamonsugar Directions: Cream...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Cocoa Oatmeal with Dates
BreakfastGrainsGranola and porridge

Cocoa Oatmeal with Dates

Ingredients: 10 -12 dates, finely chopped1 cup old fashioned oats2 tablespoons unsweetened cocoa powder1...

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Whole Grain Gingerbread Cake
CakesDessertGrains

Whole Grain Gingerbread Cake

Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...

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Honey Oatmeal Cake
CakesDessertGrains

Honey Oatmeal Cake

Ingredients: 1 1/4 cups boiling water1 cup rolled oats1/2 cup butter1 1/2 cups honey2...

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Grandma's Feather-Light Griddlecakes
BreakfastGrainsPancakes and waffles

Grandma’s Feather-Light Griddlecakes

Ingredients: 1 slightly beaten eggs1 cup milk2 tablespoons vegetable oil1 cup flour1/2 teaspoon salt2...

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Arroz Verde (Green Rice)
GrainsPastarice and grains

Arroz Verde (Green Rice)

Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...

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