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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Jalapeno Jack Polenta
CheeseGrainsSide dishes

Jalapeno Jack Polenta

Ingredients: 4 cups water3/4 cup yellow cornmeal1/4 cup parmesan cheese, Grated8 -12 ounces jalapeno...

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Low Fat Pancakes
BreakfastGrainsPancakes and waffles

Low Fat Pancakes

Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...

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Browned Rice with Peas
GrainsSide dishesVegetables

Browned Rice with Peas

Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...

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Roasted Balsamic Onions
Condimentsetc.Grains

Roasted Balsamic Onions

Ingredients: 24 small boiling onions1/2-2/3 cup olive oil1/3 cup balsamic vinegarsaltfreshly ground black pepper2...

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Oat Bread
BreadsGrainsQuick breads

Oat Bread

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 cup oat bran1 cup rolled...

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Sauerkraut Chocolate Cake
CakesDessertGrains

Sauerkraut Chocolate Cake

Ingredients: 2 1/4 cups flour1 teaspoon baking soda1 teaspoon baking powder1 1/2 cups sugar2/3...

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Southern Grits Casserole
BreakfastCasserolesGrains

Southern Grits Casserole

Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Eggplant (Aubergine) Parmesan Stacks
CheeseGrainsMain dish

Eggplant (Aubergine) Parmesan Stacks

Ingredients: 1 eggplants ( 1pound)1 (1 lb) package cooked polentaolive oil flavored cooking spray1...

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BreakfastGrainsLunch/snacks

Gypsy Toast

Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...

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Steel-Cut Oat Porridge
BreakfastGrainsGranola and porridge

Steel-Cut Oat Porridge

Ingredients: 1 cup steel cut oats2 cups water1 tablespoon blackstrap molasses ( if you’re...

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Caramel-pecan Pull-aparts
BreadsBreakfastGrains

Caramel-pecan Pull-aparts

Ingredients: 2 (16 ounce) packages frozen white dinner rolls, thawed1 (3 1/2 ounce) packages...

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Banana-Date Flax Seed Bread
BreadsGrainsQuick breads

Banana-Date Flax Seed Bread

Ingredients: 1/2 cup flax seeds2/3 cup mashed ripe bananas1/2 cup sugar1/4 cup vegetable oil2...

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Bruschetta III
AppetizersGrainsTomatoes

Bruschetta III

Ingredients: 1 French baguettes1 tablespoon olive oil2 roma tomatoes, thinly sliced ( plum)1 tablespoon...

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Slice 'n' Go Oatmeal
BreakfastGrainsGranola and porridge

Slice ‘n’ Go Oatmeal

Ingredients: 6 cups water1 teaspoon salt3 1/2 cups quick-cooking oats1/2 cup brown sugar1 cup...

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Popovers
BreadsGrainsPasta

Popovers

Ingredients: 2 eggs1 cup flour1 cup milk1/2 teaspoon salt Directions: Heat oven to 450*.Grease...

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Porridge With Mashed Banana
BreakfastGrainsGranola and porridge

Porridge With Mashed Banana

Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...

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Giant Picnic Sandwich
GrainsLunch/snacksSandwiches

Giant Picnic Sandwich

Ingredients: 1 loaf focaccia bread ( 12 inch)1/2 cup prepared creamy Italian dressing6 -8...

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Cranberry Sauce Cake
CakesDessertGrains

Cranberry Sauce Cake

Ingredients: 3 cups flour1 cup mayonnaise1 (16 ounce) cans whole berry cranberry sauce1/3 cup...

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Orange Polenta Cake
CakesDessertGrains

Orange Polenta Cake

Ingredients: 60 g reduced fat margarine1 cup caster sugar1 teaspoon vanilla essence2 eggs4 egg...

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Old-Fashioned Marble Cake (No Chocolate)
CakesDessertGrains

Old-Fashioned Marble Cake (No Chocolate)

Ingredients: 1/2 cup butter1 1/4 cups sugar1/2 cup milk2 cups flour1 teaspoon baking powder6...

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Suzie's Oatmeal Chocolate Chip Cookies
Cookies and browniesDessertGrains

Suzie’s Oatmeal Chocolate Chip Cookies

Ingredients: 1 cup stick margarine ( or butter)1 cup granulated sugar1 cup brown sugar,...

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Tomato Patties
BreakfastGrainsMain dish

Tomato Patties

Ingredients: 8 medium tomatoes1/2 teaspoon baking soda2 eggs2 1/2 cups cracker crumbs Directions: Peel...

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Millet Porridge
BreakfastGrainsGranola and porridge

Millet Porridge

Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...

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Israeli Couscous With Chunky Tomato Sauce
GrainsSide dishesTomatoes

Israeli Couscous With Chunky Tomato Sauce

Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...

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Fried Millet with Mushrooms
GrainsMain dishSide dishes

Fried Millet with Mushrooms

Ingredients: 6 cups quartered small mushrooms2 tablespoons soy sauce1 teaspoon garlic, minced1 teaspoon ground...

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Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

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Diabetic Maple and Ginger Oatmeal
BreakfastGrainsGranola and porridge

Diabetic Maple and Ginger Oatmeal

Ingredients: 1 cup quick-cooking oatmeal, prepared1/8 teaspoon ginger2 tablespoons sugar-free maple syrup Directions: Mix...

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Whole Wheat Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Whole Wheat Oatmeal Pancakes

Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...

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GrainsLunch/snacksMain dish

Quinoa with Roasted Veggies and Goddess Dressing

Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...

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Bananas and Yogurt Rice (yoghurt)
GrainsMain dishOne Dish meal

Bananas and Yogurt Rice (yoghurt)

Ingredients: 1 tablespoon cooked rice1 tablespoon plain yogurt ( yoghurt)1 small bananas Directions: Peel...

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Escabeche of Mushrooms With Polenta
GrainsMain dishSide dishes

Escabeche of Mushrooms With Polenta

Ingredients: 4 1/2 cups water2 cups low sodium chicken broth (cans or box) or...

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Sweet Oat Cornbread
BreadsGrainsQuick breads

Sweet Oat Cornbread

Ingredients: 1/3 cup sugar1/3 cup butter or 1/3 cup margarine, melted1 eggs2 cups milk2...

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Low-Fat Honey Crepes
BreakfastGrainsPancakes and waffles

Low-Fat Honey Crepes

Ingredients: 2 cups nonfat milk1 cup all-purpose flour2 egg whites1 eggs1 tablespoon honey1 tablespoon...

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Kokee Cornbread
BreadsGrainsQuick breads

Kokee Cornbread

Ingredients: 3 eggs1 1/4 cups milk1/2 lb butter, melted3 cups Bisquick1 cup sugar2 1/2...

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My Grandmothers Prune Cake
CakesDessertGrains

My Grandmothers Prune Cake

Ingredients: 2 cups sifted flour1 teaspoon salt1 teaspoon baking soda1 teaspoon allspice1 teaspoon cinnamon1...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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Savory Stuffed Bell Peppers
GrainsPastarice and grains

Savory Stuffed Bell Peppers

Ingredients: 2 quarts boiling water4 bell peppers, halved lengthwise and seeded ( half green,...

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Tabbouleh With Marinated Artichokes and Baby Spinach
GrainsLunch/snacksSide dishes

Tabbouleh With Marinated Artichokes and Baby Spinach

Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...

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BreakfastDessertGrains

Baked French Toast, New Orleans Style

Ingredients: 12 slices French bread ( 1-inch)4 eggs1 cup half-and-half1 tablespoon sugar1/8 teaspoon ground...

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Low Calorie Apple-Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Low Calorie Apple-Cinnamon Pancakes

Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...

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Yummy Bread Pudding
DessertGrainsPuddings and mousses

Yummy Bread Pudding

Ingredients: 6 slices dry bread ( I like to use Bread with nuts and...

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Herb Irish Soda Bread
BreadsGrainsQuick breads

Herb Irish Soda Bread

Ingredients: 1/4 cup vinegarmilk3 1/4 cups all-purpose flour1/2 teaspoon salt1 tablespoon baking soda2 tablespoons...

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Taralli Baresi
BreadsGrainsLunch/snacks

Taralli Baresi

Ingredients: 2 teaspoons dry yeast1/2 cup warm water ( 110 degrees)2 tablespoons dry white...

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Raisin Bread Pudding With Apple-Molasses Sauce
DessertGrainsPuddings and mousses

Raisin Bread Pudding With Apple-Molasses Sauce

Ingredients: 10 slices raisin bread, cut into cubes3 eggs1 1/2 cups milk1/4 cup sugar1/4...

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Vegetable Couscous
GrainsLunch/snacksSide dishes

Vegetable Couscous

Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...

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Tabbouleh a La Paula Wolfert
Condimentsetc.Grains

Tabbouleh a La Paula Wolfert

Ingredients: 2/3 cup fine grain bulgur wheat8 scallions, finely sliced1/2 cup fresh mint leaves,...

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Tex Mex Cornbread
BreadsCornGrains

Tex Mex Cornbread

Ingredients: 1 cup yellow cornmeal1 tablespoon baking powder1 teaspoon salt1 cup cream-style corn1 cup...

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Never Fail (Homemade) Noodles
GrainsMain dishSide dishes

Never Fail (Homemade) Noodles

Ingredients: 2 egg yolks1 teaspoon shortening1/4 teaspoon salt2 tablespoons cream ( or half &...

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Barley Pozole (Mexican Barley and Hominy)
CornGrainsSoups & stews

Barley Pozole (Mexican Barley and Hominy)

Ingredients: 2 teaspoons olive oil1 cup chopped onions4 fresh anaheim chilies, seeded,deveined and chopped4...

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Grandma Lu's Oatmeal Cookies
Cookies and browniesDessertGrains

Grandma Lu’s Oatmeal Cookies

Ingredients: 3/4 cup vegetable shortening1 cup white sugar1 large eggs1/4 cup water4 tablespoons apple...

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DessertGrainsPasta

Sago Gula Melaka

Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...

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Celery Baked in Cream
Eggs/dairyGrainsSide dishes

Celery Baked in Cream

Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...

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Easy Caramel Popcorn
GrainsLunch/snacksSnacks

Easy Caramel Popcorn

Ingredients: 18 cups popped popcorn, use light butter microwave popcorn1 cup salted peanuts, could...

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Caramelized Vegetable and Polenta Cake
BreadsGrainsLunch/snacks

Caramelized Vegetable and Polenta Cake

Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...

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Cranberry Ginger Granola
BreakfastGrainsGranola and porridge

Cranberry Ginger Granola

Ingredients: 4 1/2 cups rolled oats1/4 cup oat bran1/2 cup unsalted sunflower seeds2 teaspoons...

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Gourmet Granola
BreakfastGrainsGranola and porridge

Gourmet Granola

Ingredients: 1 cup butter or 1 cup margarine1/2 cup brown sugar1 teaspoon salt1/2 cup...

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Black Beans and Barley
AppetizersGrainsSide dishes

Black Beans and Barley

Ingredients: 2 teaspoons canola oil1 medium onions, chopped1/2 red bell peppers, chopped2 cloves garlic,...

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Hoot's Cornbread Salad
BreadsGrainsSalads

Hoot’s Cornbread Salad

Ingredients: 1 (8 ounce) packages Jiffy cornbread mix1 package dry ranch dressing mix2 cups...

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Mushroom and Quinoa Pie
GrainsMain dishSavory pies

Mushroom and Quinoa Pie

Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...

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