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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Lemon Ginger Granola
BreakfastGrainsGranola and porridge

Lemon Ginger Granola

Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...

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Broiled Deviled Tomatoes
AppetizersGrainsLunch/snacks

Broiled Deviled Tomatoes

Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...

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GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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BreadsGrainsPasta

Dog Bone Biscuits

Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...

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Chew Bread
DessertEggs/dairyGrains

Chew Bread

Ingredients: 1/2 cup unsalted butter, melted and cooled1 (1 lb) box light brown sugar...

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Creamy Quinoa Pudding
DessertGrainsPuddings and mousses

Creamy Quinoa Pudding

Ingredients: 1 cup quinoa, rinsed2 1/2 cups soymilk1 pinch salt1 teaspoon tahini sesame butter2...

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German Potato Dumplings
GrainsPotatoesSide dishes

German Potato Dumplings

Ingredients: 2 buns (stale, dried out) or 1/2 French baguettes ( stale, dried out)2...

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Cornmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Cornmeal Buttermilk Pancakes

Ingredients: 1/4 cup flour1/4 teaspoon salt1/2 teaspoon baking soda1 cup cornmeal1 eggs, beaten1 1/4...

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Quick Lemon and Garlic Quinoa Salad
GrainsSaladsSide dishes

Quick Lemon and Garlic Quinoa Salad

Ingredients: 1 cup dry quinoa ( or 1/2 c quinoa & 1/2 c millet)8...

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Vegetable Couscous Salad With Parmesan
GrainsLunch/snacksSalads

Vegetable Couscous Salad With Parmesan

Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...

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Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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Flax'n Wheat Flapjacks
BreakfastGrainsPancakes and waffles

Flax’n Wheat Flapjacks

Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...

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Low Carb Stuffed Cabbage Rolls
GrainsMain dishOne Dish meal

Low Carb Stuffed Cabbage Rolls

Ingredients: 1 head green cabbage, 2lb2 tablespoons olive oil1 cup chopped onions2 teaspoons minced...

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Lentil and Bulgur Salad
GrainsSaladsSide dishes

Lentil and Bulgur Salad

Ingredients: 3/4 cup lentils, rinsed3/4 cup fine grain bulgur wheatsea saltfresh pepper1 pinch cayenne...

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Banana Bread Oatmeal
BreakfastGrainsGranola and porridge

Banana Bread Oatmeal

Ingredients: 1 1/2 cups water1/8 teaspoon table salt3/4 cup old-fashioned oatmeal1 small bananas, mashed2...

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Fried Cornmeal Mush
GrainsPastarice and grains

Fried Cornmeal Mush

Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...

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Shortcake
DessertGrainsPasta

Shortcake

Ingredients: 1/3 cup shortening2 cups flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon salt3/4 cup...

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Mexican Cheese Grits
BreakfastGrainsPasta

Mexican Cheese Grits

Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...

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Mexican Barley Pilaf
GrainsPastarice and grains

Mexican Barley Pilaf

Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...

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Pearl Barley Pilaf
GrainsMain dishStews

Pearl Barley Pilaf

Ingredients: 3/4 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 teaspoon...

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Barley and Pine Nut Casserole
CasserolesGrainsMain dish

Barley and Pine Nut Casserole

Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...

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Bruschetta III
AppetizersGrainsTomatoes

Bruschetta III

Ingredients: 1 French baguettes1 tablespoon olive oil2 roma tomatoes, thinly sliced ( plum)1 tablespoon...

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Grandma Town's Brown Bread
BreadsGrainsQuick breads

Grandma Town’s Brown Bread

Ingredients: 1 eggs, slightly beaten1 tablespoon melted lard1/4 cup sugar1/4 cup molasses1/2 teaspoon baking...

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Low-Fat Honey Crepes
BreakfastGrainsPancakes and waffles

Low-Fat Honey Crepes

Ingredients: 2 cups nonfat milk1 cup all-purpose flour2 egg whites1 eggs1 tablespoon honey1 tablespoon...

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Whole Wheat Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Whole Wheat Oatmeal Pancakes

Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...

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Raisin Chocolate Chip Bars
BreakfastDessertGrains

Raisin Chocolate Chip Bars

Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...

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Golden Porridge With Currant Cranberry Crust
BreakfastGrainsGranola and porridge

Golden Porridge With Currant Cranberry Crust

Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...

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My Cornbread
BreadsGrainsQuick breads

My Cornbread

Ingredients: 1/2-3/4 cup flour1 1/2 cups cornmeal2 eggs4 -6 tablespoons mayonnaise ( *JFG brand*)2...

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Baked Raisin Bran   (Bars)
BreadsBreakfastGrains

Baked Raisin Bran (Bars)

Ingredients: 3 cups Raisin Bran cereal1 1/2 teaspoons baking powder1/4 cup turbinado sugar or...

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Sweet Southern Cornbread Ala Nita
BreadsGrainsPasta

Sweet Southern Cornbread Ala Nita

Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...

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Jefferson's Spoon Bread
BreadsGrainsLunch/snacks

Jefferson’s Spoon Bread

Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...

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North African Couscous Salad
GrainsLunch/snacksSalads

North African Couscous Salad

Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...

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Lighter Tabbouleh
GrainsSaladsSide dishes

Lighter Tabbouleh

Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...

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Polenta With Spinach and Peas (for One)
GrainsSide dishesVegetables

Polenta With Spinach and Peas (for One)

Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...

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Banana Oatmeal Cake
CakesDessertGrains

Banana Oatmeal Cake

Ingredients: shortening1 1/2 cups mashed very ripe bananas ( 4 medium)3/4 cup sugar2/3 cup...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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Oatmeal in a bowl
BreakfastGrainsGranola and porridge

Oatmeal in a bowl

Ingredients: 1 cup old fashioned oats1 pinch salt1 cup regular soymilk or 1 cup...

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Barley Pilaff
EuropeanGrainsPasta

Barley Pilaff

Ingredients: 1 tablespoon olive oil2 garlic cloves, chopped1 teaspoon cumin2 cups pearl barley, rinsed...

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Healthy Cake for Cockatiels
EggsGrainsLunch/snacks

Healthy Cake for Cockatiels

Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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On the Go Bran Muffins
GrainsLunch/snacksSnacks

On the Go Bran Muffins

Ingredients: 1 cup unprocessed natural bran1 cup boiling water1/2 cup canola oil1 1/4 cups...

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Bulgarian Tomato Dumpling Soup
GrainsSoups & stewsTomatoes

Bulgarian Tomato Dumpling Soup

Ingredients: 1 large onions, diced4 garlic cloves, minced3 tablespoons olive oil6 cups chopped fresh...

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I Can't Believe It's Reduced-Fat Whole Wheat Banana Bread
BreadsGrainsQuick breads

I Can’t Believe It’s Reduced-Fat Whole Wheat Banana Bread

Ingredients: 1/3 cup canola oil1/3 cup unsweetened applesauce1/2 cup honey1/2 cup turbinado sugar or...

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Mushroom and Quinoa Pie
GrainsMain dishSavory pies

Mushroom and Quinoa Pie

Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...

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No-Cook Chocolate Cherry Torte
CakesDessertGrains

No-Cook Chocolate Cherry Torte

Ingredients: 1 lb chocolate-covered graham cracker cookies, crushed ( about 56 cookies)1 cup butter,...

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Honey Oatmeal Cake
CakesDessertGrains

Honey Oatmeal Cake

Ingredients: 1 1/4 cups boiling water1 cup rolled oats1/2 cup butter1 1/2 cups honey2...

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Grandma Bird's Granola
BreakfastGrainsGranola and porridge

Grandma Bird’s Granola

Ingredients: 8 cups regular rolled oats1 1/2 cups brown sugar1 1/2 cups wheat germ1/2...

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Tracy's Pancakes
BreakfastGrainsPancakes and waffles

Tracy’s Pancakes

Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...

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Grandma's Famous Potato Salad
Eggs/dairyGrainsPotatoes

Grandma’s Famous Potato Salad

Ingredients: 1 cup sour cream2 teaspoons mustard1/2 teaspoon ground pepper2 tablespoons chopped fresh parsley2...

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BreadsGrainsQuick breads

Jalapeno-Bacon Cornbread

Ingredients: 4 slices bacon1/4 cup green onions, minced1/4 cup jalapeno peppers, diced ( pickled...

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Roasted Squash and Phyllo Pie
GrainsMain dishSavory pies

Roasted Squash and Phyllo Pie

Ingredients: 0.5 (1 lb) package frozen phyllo dough1 (2 1/2 lb) butternut squash2 medium...

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BreakfastGrainsGranola and porridge

Hearty 3-Grain Porridge

Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...

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The BEST Granola
BreakfastGrainsGranola and porridge

The BEST Granola

Ingredients: 8 cups rolled oats ( not instant)3/4 cup canola oil3/4 cup maple syrup3...

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Savoury Toast
BreakfastGrainsLunch/snacks

Savoury Toast

Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...

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Tippins-like Cornbread
BreadsGrainsQuick breads

Tippins-like Cornbread

Ingredients: 1 cup yellow cornmeal1 cup all-purpose flour4 teaspoons baking powder1 eggs1/4 cup melted...

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Microwave Hot Flax Cereal
BreakfastGrainsGranola and porridge

Microwave Hot Flax Cereal

Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...

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Polenta with Green Beans
GrainsLunch/snacksSide dishes

Polenta with Green Beans

Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...

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Beat  Your Chest Pancakes
BreakfastGrainsPancakes and waffles

Beat Your Chest Pancakes

Ingredients: 3 eggs1 1/2 cups milk1/4 cup canola oil1/4 cup molasses (I like half...

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Easy Cheesy Garlic Bread
BreadsGrainsSide dishes

Easy Cheesy Garlic Bread

Ingredients: 1 piece toast1 teaspoon butter1 pinch oregano1 pinch garlic powder1/2 teaspoon parmesan cheese...

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Scandinavian Kringler
BreadsDessertGrains

Scandinavian Kringler

Ingredients: 1 cup flour1/2 cup butter, chilled2 tablespoons ice water1 cup water1/2 cup butter1...

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