Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...
Savoury Toast
Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...
Grilled Garlic Cheese Grits
Ingredients: 4 cups water1 cup uncooked old fashion grits1 teaspoon salt4 ounces shredded cheddar...
Quinoa Risotto
Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...
Dog Bone Biscuits
Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...
Italian Popcorn
Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...
Basil Cheese Polenta Wedges
Ingredients: 3 1/2 cups chicken broth1 1/2 cups stone-ground yellow cornmeal1 bay leaves1/8 teaspoon...
Tia Gwen’s Tabbouleh
Ingredients: 1 1/2 cups water1 tablespoon olive oil1/2 teaspoon salt1 cup uncooked bulgur wheat1...
3 Ingredient Garlic Bread
Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
Old Fashioned Walnut Bread
Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...
Green Onion Fritters
Ingredients: vegetable oil, for frying1 cup all-in-one pancake mix1/2 cup water8 -10 scallions, cleaned,...
Popcorn With Rosemary Infused Oil
Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...
Quick Microwave Cornbread
Ingredients: 3 tablespoons peanut oil ( I always use peanut oil, which is excellent,...
Quinoa Salad With Sun-Dried Tomatoes
Ingredients: 1 (16 ounce) boxes quinoa1 (8 1/2 ounce) jars sun-dried tomatoes, julienne sliced...
Spiced Bulgur Salad
Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...
Garlic Bites
Ingredients: 1 (10 7/8 ounce) cans Pillsbury refrigerated biscuits1/3 cup butter1 garlic cloves1/4 cup...
Portabella Tacos
Ingredients: 8 medium portabella mushroom caps1/4 cup balsamic vinegar1 tablespoon olive oil4 roma tomatoes,...
Apple Ginger Oatmeal
Ingredients: 2 cups water1 pinch salt1 cup rolled oats1 medium apples ( cored and...
Celery Baked in Cream
Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...
Sunrise Parfait (sbd)
Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...
Healthy Alternative Buttermilk Pancakes
Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...
Baked French Toast, New Orleans Style
Ingredients: 12 slices French bread ( 1-inch)4 eggs1 cup half-and-half1 tablespoon sugar1/8 teaspoon ground...
Bruschetta III
Ingredients: 1 French baguettes1 tablespoon olive oil2 roma tomatoes, thinly sliced ( plum)1 tablespoon...
microwave grits
Ingredients: 5 cups water1 cup grits1/2 teaspoon kosher saltbuttercheddar cheese, etc Directions: place all...
Greek Bulgur Salad With Chicken
Ingredients: 4 1/2 cups water3 cups uncooked medium bulgur3/4 cup fresh lemon juice, divided2...
Decadent Oatmeal
Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...
Scottish Barley Pudding
Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...
Hearty 3-Grain Porridge
Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...
Oatmeal Soup
Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...
Easy Brown Bread Ice Cream
Ingredients: 2 1/2 ounces whole meal breadcrumbs2 ounces demerara sugar2 1/2 ounces ground hazelnuts3...
Kiddos Favorite Trail Mix
Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...
Easy Orange Couscous
Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...
Gypsy Toast
Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...
Baked Hominy Grits with Cheese
Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup hominy grits2 eggs, slightly beaten1...
Oatmeal and Bananas Breakfast (Baby Food)
Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...
Graham Cracker Crust Low Fat Low Sugar
Ingredients: 1 1/4 cups graham cracker crumbs3 tablespoons Splenda sugar substitute3 tablespoons butter or...
Black Bean Cakes
Ingredients: 1 (15 ounce) cans black beans, drained and rinsed2 tablespoons vegetable broth or...
Cranberry Orange Oats
Ingredients: 1 cup water1/2 cup unsweetened orange juice1/3 cup rolled oats1/3 cup natural oat...
Rice and Tomato Pie
Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...
Tabbouleh Salad
Ingredients: 2 cups bulgur6 tomatoes4 onions300 g parsley75 g peppermint extract3 lemons8 tablespoons olive...
Bulgur Pilaf
Ingredients: 1 cup bulgur ( cracked wheat)1 medium onions, chopped2 tablespoons butter or 2...
Ginger Icebox Cookies (Vegan)
Ingredients: 1 cup margarine, softened or 1 cup butter, softened, if you don’t need...
Chocolate Caramel Cheesecake Bites
Ingredients: 1 1/2 tablespoons margarine or 1 1/2 tablespoons butter, softened3/4 cup wheat germ,...
Southwestern Quinoa Salad
Ingredients: 1 cup quinoa, uncooked2 cups water1/3 cup chopped tomatoes1/2 cup chopped celery1/2 cup...
Chocolate Chip Cinnamon Crescents
Ingredients: 1 (8 ounce) packages crescent roll dough4 ounces cream cheeseground cinnamon, to dust1/2...
Ecuadorean Quinoa and Vegetable Soup
Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...
German Potato Dumplings
Ingredients: 2 buns (stale, dried out) or 1/2 French baguettes ( stale, dried out)2...
Hazelnut French Toast
Ingredients: 1 tablespoon vegetable oil1 loaf French bread6 eggs1 teaspoon vanilla1/2 cup hazelnut-flavored liquid...
Vegetable-Bulgur Salad with Buttermilk Dressing
Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...
Doris’s White Trash
Ingredients: 3 cups Rice Chex3 cups Wheat Chex3 cups Corn Chex3 cups mini pretzel...
Mochaccino Trifle for 2
Ingredients: 1 (3 ounce) packages cream cheese, softened4 teaspoons Folgers instant cappuccino mix2 teaspoons...
Creamy Couscous Salad
Ingredients: 1 cup uncooked couscous1 1/4 cups boiling water1 medium tomatoes, chopped1 (15 ounce)...
Couscous Salad with Dried Cranberries and Pecans
Ingredients: 1 cup shelled pecans1 1/2 cups couscous1 cup dried cranberries1/2 teaspoon turmeric2 cups...
Flax and Ricotta Breakfast Pudding
Ingredients: 1/3 cup ricotta cheese1 eggs3 tablespoons heavy cream1 tablespoon flax seed mealSplenda sugar...
Toasted Oatmeal
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup oatmeal1 teaspoon brown sugar, to...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Crazy Bread Pudding With Zucchini Milk
Ingredients: 1 large zucchini, peeled, seeded and chunked ( 2 cups zucchini milk)2 cups...
Bulghur Pilav
Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...
Polenta Triangles
Ingredients: 2 tablespoons unsalted butter1/2 cup finely chopped red onions1 cup Chardonnay wine or...