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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Orange Polenta Cake
CakesDessertGrains

Orange Polenta Cake

Ingredients: 60 g reduced fat margarine1 cup caster sugar1 teaspoon vanilla essence2 eggs4 egg...

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Amaranth (Basic Recipe)
GrainsPastarice and grains

Amaranth (Basic Recipe)

Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...

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Homemade Bike Energy Bar
GrainsLunch/snacksSnacks

Homemade Bike Energy Bar

Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...

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Scottish Barley Pudding
DessertGrainsPasta

Scottish Barley Pudding

Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...

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Escabeche of Mushrooms With Polenta
GrainsMain dishSide dishes

Escabeche of Mushrooms With Polenta

Ingredients: 4 1/2 cups water2 cups low sodium chicken broth (cans or box) or...

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Basic No-Fail Cornbread
BreadsGrainsQuick breads

Basic No-Fail Cornbread

Ingredients: 2 1/2 cups all-purpose flour1 1/2 cups white cornmeal or 1 1/2 cups...

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CheeseGrainsMain dish

Really Good Vegetarian Meatloaf (Really!)

Ingredients: 2 cups water1 teaspoon salt1 cup lentils1 small onions, diced1 cup quick-cooking oats3/4...

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Baked Pumpkin with Herbed Barley and Chickpeas
GrainsMain dishSide dishes

Baked Pumpkin with Herbed Barley and Chickpeas

Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...

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Tomato Barley Stew
BroccoliGrainsSoups & stews

Tomato Barley Stew

Ingredients: 6 cups water1 cup uncooked barley2 tablespoons oil1 cup chopped onions4 large garlic...

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CakesDessertGrains

Orange Sponge Cake

Ingredients: 3 eggs1 cup sugar1 1/3 cups orange juicegrated rind from 1 oranges1 cup...

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Creamy Grits With Sweet Corn
BreakfastGrainsSide dishes

Creamy Grits With Sweet Corn

Ingredients: 5 cups water1 teaspoon kosher salt1 cup stone-ground yellow corn grits1/2 cup grated...

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Marc Thuet's Individual Bread Puddings
DessertEggsGrains

Marc Thuet’s Individual Bread Puddings

Ingredients: butter3 egg yolks1/4 cup granulated sugar1/2 vanilla beans ( or 1/2 teaspoon vanilla...

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Kisir (Turkish Bulgur Wheat Salad)
GrainsPastarice and grains

Kisir (Turkish Bulgur Wheat Salad)

Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...

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Polenta
GrainsMain dishSide dishes

Polenta

Ingredients: 1 1/2 quarts water1 1/2 teaspoons salt2 cups instant polenta3 tablespoons butter1/2 teaspoon...

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Quinoa With Pistachios
GrainsPastarice and grains

Quinoa With Pistachios, Parsley and Mint

Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...

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Tomatoes Stuffed with Barley
GrainsMain dishOne Dish meal

Tomatoes Stuffed with Barley, Cilantro and Almonds

Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...

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Crazy Bread Pudding With Zucchini Milk
DessertGrainsPuddings and mousses

Crazy Bread Pudding With Zucchini Milk

Ingredients: 1 large zucchini, peeled, seeded and chunked ( 2 cups zucchini milk)2 cups...

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Cloverbloom Pound Cake
CakesDessertGrains

Cloverbloom Pound Cake

Ingredients: 1 cup butter, softened1 1/4 cups sugar5 eggs2 1/4 cups flour1/2 teaspoon baking...

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Vanishing Oatmeal Raisin Cookies
Cookies and browniesDessertGrains

Vanishing Oatmeal Raisin Cookies

Ingredients: 1/2 cup margarine, softened1/2 cup unsweetened applesauce1 cup firmly packed brown sugar1/2 cup...

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Everyday Waffles
BreakfastGrainsPancakes and waffles

Everyday Waffles

Ingredients: 2 eggs, separated1 3/4 cups milk1/2 cup vegetable oil1 3/4 cups flour1 tablespoon...

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Low Fat Pancakes
BreakfastGrainsPancakes and waffles

Low Fat Pancakes

Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...

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Yucca With Garlic Sauce (Yuca  Con Mojo)
GrainsPastarice and grains

Yucca With Garlic Sauce (Yuca Con Mojo)

Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...

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Semolina Halwa
DessertGrainsPasta

Semolina Halwa

Ingredients: 3 ounces semolina1 cup water1 cup milk3 ounces sugar1 pinch salt2 tablespoons chopped...

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Kfc Gravy
GrainsPastarice and grains

Kfc Gravy

Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...

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Banana Walnut Bread
BreadsGrainsPasta

Banana Walnut Bread

Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...

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Barley Pozole (Mexican Barley and Hominy)
CornGrainsSoups & stews

Barley Pozole (Mexican Barley and Hominy)

Ingredients: 2 teaspoons olive oil1 cup chopped onions4 fresh anaheim chilies, seeded,deveined and chopped4...

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BreadsGrainsPasta

Dog Bone Biscuits

Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...

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Christmas Porridge
BreakfastGrainsGranola and porridge

Christmas Porridge

Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...

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BreadsFruitGrains

Fresh Plum Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/2 cup brown sugar, packed1/4 cup...

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barley risotto
GrainsPastarice and grains

barley risotto

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...

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Everything Breakfast Bar
BreadsBreakfastGrains

Everything Breakfast Bar

Ingredients: 4 cups oatmeal1 tablespoon baking powder1 teaspoon salt1 tablespoon cinnamon2 eggs, beaten1 cup...

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Corn Polenta
AppetizersGrainsSide dishes

Corn Polenta

Ingredients: 1 shallots, minced2 garlic cloves, minced4 ears corn ( off the cobb)4 cups...

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Spanish Quinoa
GrainsLunch/snacksSide dishes

Spanish Quinoa

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...

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Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat
BreakfastGrainsGranola and porridge

Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Toasted Israeli Couscous Salad with Grilled Summer Vegetables
AppetizersGrainsSide dishes

Toasted Israeli Couscous Salad with Grilled Summer Vegetables

Ingredients: 1/2 cup balsamic vinegar1 teaspoon Dijon mustard2 cloves garlic, coarsely chopped1 cup olive...

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GrainsPastarice and grains

Semolina Dumpling Soup

Ingredients: 30 g butter or 30 g margarine1 eggs60 g semolinasaltpepper1 teaspoon parsley, freshly...

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Couscous Tacos
GrainsMain dishSoy/tofu

Couscous Tacos

Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...

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Oatmeal Chocolate Chip Cake
CakesDessertGrains

Oatmeal Chocolate Chip Cake

Ingredients: 1 cup quick oats1 3/4 cups boiling water1 cup sugar2 large eggs1/2 cup...

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Apple Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Apple Cinnamon Oatmeal

Ingredients: 1 cup water1/4 cup apple juice1 apples, peeled and diced2/3 cup rolled oats1/8...

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Caramelized Vegetable and Polenta Cake
BreadsGrainsLunch/snacks

Caramelized Vegetable and Polenta Cake

Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...

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Mixed Grain Salad
GrainsRiceSalads

Mixed Grain Salad

Ingredients: 1/4 cup olive oil1/2 cup chopped shallots1 cup brown rice1 cup wild rice1...

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BreakfastGrainsPancakes and waffles

Protein Pancakes

Ingredients: 1/2 cup whole wheat flour1 cup oats1 1/2 tablespoons vital wheat gluten (optional)1/2...

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Apricot Barley Casserole
CasserolesGrainsSide dishes

Apricot Barley Casserole

Ingredients: 2/3 cup pine nuts1/4 cup butter, divided2 cups pearl barley1 cup sliced scallions7...

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Broiled Deviled Tomatoes
AppetizersGrainsLunch/snacks

Broiled Deviled Tomatoes

Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...

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Yummy Bread Pudding
DessertGrainsPuddings and mousses

Yummy Bread Pudding

Ingredients: 6 slices dry bread ( I like to use Bread with nuts and...

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Taralli Baresi
BreadsGrainsLunch/snacks

Taralli Baresi

Ingredients: 2 teaspoons dry yeast1/2 cup warm water ( 110 degrees)2 tablespoons dry white...

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Baked Raisin Bran   (Bars)
BreadsBreakfastGrains

Baked Raisin Bran (Bars)

Ingredients: 3 cups Raisin Bran cereal1 1/2 teaspoons baking powder1/4 cup turbinado sugar or...

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Browned Rice with Peas
GrainsSide dishesVegetables

Browned Rice with Peas

Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...

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I Can't Believe It's Reduced-Fat Whole Wheat Banana Bread
BreadsGrainsQuick breads

I Can’t Believe It’s Reduced-Fat Whole Wheat Banana Bread

Ingredients: 1/3 cup canola oil1/3 cup unsweetened applesauce1/2 cup honey1/2 cup turbinado sugar or...

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German Spaetzle Dumplings
EggsGrainsSide dishes

German Spaetzle Dumplings

Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...

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Jiffy Spoon Bread
BreadsGrainsQuick breads

Jiffy Spoon Bread

Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 (16 ounce) cans whole...

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North African Couscous Salad
GrainsLunch/snacksSalads

North African Couscous Salad

Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...

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Mom's Quick-n-Easy Kesari (Indian Semolina Sweet Dish)
DessertGrainsLunch/snacks

Mom’s Quick-n-Easy Kesari (Indian Semolina Sweet Dish)

Ingredients: 1 cup water or 1 cup milk ( for a richer, heartier dish;...

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CornGrainsSide dishes

Crispy Crunchy Sweetcorn Fritters

Ingredients: 1 (15 ounce) cans creamed corn2 green onions, finely chopped2 tablespoons chopped fresh...

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Lighter Tabbouleh
GrainsSaladsSide dishes

Lighter Tabbouleh

Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...

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BreakfastGrainsGranola and porridge

Oatmeal and Bananas Breakfast (Baby Food)

Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...

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Grilled Polenta
GrainsPastarice and grains

Grilled Polenta

Ingredients: 1/2 cup finely chopped onions6 tablespoons butter or 6 tablespoons margarine3 cups milk1...

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Hearty Honey Whole Wheat Pancakes
BreakfastGrainsPancakes and waffles

Hearty Honey Whole Wheat Pancakes

Ingredients: 2 cups whole wheat flour1 1/2 cups oatmeal or 1 1/2 cups oat...

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DessertGrainsPasta

Sago Gula Melaka

Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...

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Grilled Bread
BreadsGrainsPasta

Grilled Bread

Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...

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