Ingredients: 5 cups flour3 eggs2 teaspoons baking powder2 teaspoons salt2 cups sour cream Directions:...
Raspberry Cream Crowdie
Ingredients: 75 g oatmeal or 75 g oats200 ml double cream, reduced fat is...
Walnut Rosemary Quinoa
Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...
7 Minute Rich and Creamy Polenta
Ingredients: 2 cups half-and-half2 cups water1 1/2 teaspoons salt1 1/2 cups coarse cornmeal4 tablespoons...
Soft Oven Polenta
Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...
Banana Walnut Bread
Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...
Mixed Grains
Ingredients: 1 cup long grain brown rice1 cup wheat berries1 cup rye berries2 cups...
Deviled Tomatoes
Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...
Addicted To Porridge
Ingredients: 3 tablespoons rolled oats2 tablespoons polenta1 teaspoon shredded coconut1 teaspoon slivered almonds2 tablespoons...
Texas Cowpoke Trail Mix
Ingredients: 2 cups cereal ( toasted oat or bran squares or circles, granola)2 cups...
Lightened up Gingerbread Cake
Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...
Pb and Honey Oatmeal
Ingredients: 1 cup old-fashioned oatmeal ( not instant)1 3/4 cups water1/8 teaspoon salt1 1/2...
Snow Peas with Sesame Seeds
Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...
Orange Bread With Dates
Ingredients: 1 cup butter or 1 cup margarine, softened2 cups sugar3 eggs, beaten4 cups...
Easy Pecan Graham Bars
Ingredients: 1 cup margarine1 cup brown sugar1 cup pecans, chopped20 graham cracker squares Directions:...
Pumpkin-Sage Polenta
Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...
Cornbread-Cabbage Casserole
Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...
Lemon Ginger Granola
Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...
Cinnamon Oatmeal
Ingredients: 1/2 cup quick oats3/4 cup skim milk1 tablespoon honey1 pinch salt1 teaspoon cinnamon...
Sunny Orange Pancakes
Ingredients: 7 tablespoons sugar, divided1 1/2 teaspoons cornstarch1 1/2 cups orange juice, divided2 cups...
Barley, Shrimp and Corn Salad
Ingredients: 1 cup pearl barley1 lb cooked small shrimp2 cups frozen corn kernels1/2 cup...
Danish Dumplings
Ingredients: 1 cup milk1/2 cup butter1 cup flour1/2 teaspoon nutmeg1/2 teaspoon salt4 eggs Directions:...
Tabbouleh – Middle Eastern Salad
Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...
Savory Cheese Muffins
Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...
Mochaccino Trifle for 2
Ingredients: 1 (3 ounce) packages cream cheese, softened4 teaspoons Folgers instant cappuccino mix2 teaspoons...
Fattoush – Pita and Pomegranate Salad
Ingredients: 3 medium tomatoes, chopped2 small cucumbers, chopped3 green onions, sliced1 -2 hot peppers,...
Vegetarian Meatloaf
Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...
Just Peachy French Toast
Ingredients: 1 egg whites1/4 cup skim milk1 teaspoon vanilla extract4 slices thin-sliced whole wheat...
Mexican Barley Pilaf
Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...
Zucchini Polenta
Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...
Semolina Dumpling Soup
Ingredients: 30 g butter or 30 g margarine1 eggs60 g semolinasaltpepper1 teaspoon parsley, freshly...
Doughnuts
Ingredients: 75 g plain flour1 teaspoon baking powder1 eggs, beaten1 teaspoon corn oil1/2 teaspoon...
All About the Oatmeal Cookies
Ingredients: 1 1/4 cups butter3/4 cup brown sugar ( try Demerara for lots of...
Lentil Barley Stew
Ingredients: 2 tablespoons olive oil1 cup onions, coarsely chopped2 cups carrots, diced or sliced1...
Yellow Lemony Cake
Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...
Tomatoes Stuffed with Barley, Cilantro and Almonds
Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...
Spanish Oats
Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...
Tim’s Favorite Granola
Ingredients: 1/4 cup extra virgin olive oil1/4 cup honey1/2 teaspoon vanilla3 tablespoons dark brown...
My Cornbread
Ingredients: 1/2-3/4 cup flour1 1/2 cups cornmeal2 eggs4 -6 tablespoons mayonnaise ( *JFG brand*)2...
Mexican Style Bulgur
Ingredients: 2 tablespoons margarine1 cup bulgur wheat1 medium onions, chopped1 cup thinly sliced celery1/2...
Caramelized Vegetable and Polenta Cake
Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...
Low-Fat Honey Crepes
Ingredients: 2 cups nonfat milk1 cup all-purpose flour2 egg whites1 eggs1 tablespoon honey1 tablespoon...
Jenny’s Baked Oatmeal
Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...
Jeff’s Yorkshire Pudding
Ingredients: 5 ounces flour ( or 1 cup)1/2 teaspoon salt1 cup milk2 eggs1 -2...
Granny’s Pancakes
Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...
Banana Nut Granola
Ingredients: 1 1/4 cups dates1/2 cup water2 bananas1 tablespoon vanilla1 1/2 teaspoons salt10 cups...
My Daily Bagel Breakfast
Ingredients: 3 tablespoons raisins ( or other dried fruit)1 medium bananas ( of any...
Pistachio Cake (from mix)
Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (18 1/4 ounce) packages...
Quinoa Caprese
Ingredients: 1 cup quinoa1 (14 ounce) cans low sodium chicken broth1 pint cherry tomatoes,...
Double Chocolate Brownie Pancakes
Ingredients: 2 cups buttermilk pancake mix3 tablespoons unsweetened cocoa2 tablespoons granulated sugar1 1/2 cups...
Baked Spiced Oatmeal
Ingredients: 1 tablespoon baking powder1/2 teaspoon salt3 cups whole rolled oats ( not quick...
kasha varnishkes
Ingredients: 1 cup dried kasha, coarse grain1 eggs1 onions, chopped2 tablespoons oil2 cups chicken...
Strawberry Toast
Ingredients: 4 cups fresh strawberries1/2 cup sugar4 pieces toasted bread Directions: Rinse berries and...
Pork Tenderloin Dijonnaisse
Ingredients: 1 1/2 lbs pork tenderloins, trimmed2 tablespoons flour2 cups mushrooms, sliced3 tablespoons shallots,...
Wild Rice – Quinoa Pilaf
Ingredients: 1 tablespoon canola oil1/3 cup onions, finely chopped1/3 cup celery, finely chopped1/4 cup...
Barley Mushroom Parmesan Bake
Ingredients: 1/4 cup butter2 large onions, coarsley chopped1/2 teaspoon dried thyme1 teaspoon dried chili...
Nachos Italiano
Ingredients: 10 ounces prepared alfredo sauce, warmed1/4 teaspoon red pepper flakes8 ounces tortilla chips4...
Southwest Barley Salad
Ingredients: 3 cups vegetable stock or 3 cups chicken stock3/4 cup pearl barley1 cup...
Brown Rice Royal
Ingredients: 2 cups fresh mushrooms, sliced1/2 cup green onions, finely chopped1 tablespoon butter3 cups...
Sourdough Bread Pudding
Ingredients: 5 cups sourdough bread, cubes3 cups low-fat milk4 eggs2 egg yolks1 cup sugar1...