Ingredients: 1 lb carrots, peeled and thinly sliced1/4 cup cilantro or 1/4 cup parsley,...
Soft Oven Polenta
Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...
Raisin Chocolate Chip Bars
Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...
Jalapeno Jack Polenta
Ingredients: 4 cups water3/4 cup yellow cornmeal1/4 cup parmesan cheese, Grated8 -12 ounces jalapeno...
90 Minute Wonder Or less ( Barley and Mushroom Soup)
Ingredients: 1 teaspoon olive oil3 cups sliced mushrooms1 cup chopped onions1/2 cup chopped celery1...
Bulgarian Tomato Dumpling Soup
Ingredients: 1 large onions, diced4 garlic cloves, minced3 tablespoons olive oil6 cups chopped fresh...
Mixed Grains
Ingredients: 1 cup long grain brown rice1 cup wheat berries1 cup rye berries2 cups...
curried olive canapes
Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...
Grilled Bread
Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Simple and Quick Banana Cinnamon Oatmeal
Ingredients: 1 1/4 cups water1 dash salt1/8 teaspoon almond extract ( approximate)1/2 cup old-fashioned...
German Spaetzle Dumplings
Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...
Brown Rice With Onions, Garlic, and Pecans
Ingredients: 1 cup uncooked long grain brown rice or 1 cup short grain brown...
Vegetable Couscous
Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...
Scandinavian Kringler
Ingredients: 1 cup flour1/2 cup butter, chilled2 tablespoons ice water1 cup water1/2 cup butter1...
Crazy Bread Pudding With Zucchini Milk
Ingredients: 1 large zucchini, peeled, seeded and chunked ( 2 cups zucchini milk)2 cups...
Banana Pound Cake
Ingredients: 1 1/2 cups shortening2 cups sugar4 large eggs2 cups mashed ripe bananas1/3 cup...
Quinoa Salad
Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...
Flax’n Wheat Flapjacks
Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...
Vegetarian Meatloaf
Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...
Celery Soup Trafalgar
Ingredients: 1 head fresh celery, chopped1 medium onions, sliced10 fluid ounces low sodium vegetable...
Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...
Lebanese Bulgur
Ingredients: 1/3 cup olive oil1 onions, chopped2 garlic cloves, minced1 teaspoon dried basil1 cup...
Raisin-Cranberry Stuffing Balls
Ingredients: 1 1/2 cups fresh cranberries, coarsely chopped1/4 cup honey1 cup chopped onions1 cup...
Low Fat Sugar Cookies of Goodness
Ingredients: 3/4 cup sugar1/3 cup unsweetened applesauce1 egg whites1 teaspoon vanilla1 1/2 cups flour1/2...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...
Savory Cheese Muffins
Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...
Oatmeal Porridge With Raisins, Apricots, and Figs
Ingredients: 2 cups water2/3 cup quick-cooking rolled oats1/4 cup raisins1/4 cup dried apricots, sliced2...
Christmas Porridge
Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...
Inca Salad
Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...
Sweet Southern Cornbread Ala Nita
Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...
Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...
Quick ‘n’ Crunchy Granola
Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...
Best-ever Beef Barley Soup
Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...
Southern Hush Puppies
Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...
Beef Mushroom Barley Soup
Ingredients: 1 lb beef stew meat3 onions, chopped6 carrots, diced1 lb button mushrooms, sliced8...
Swedish Yorkshire Pudding (no, that’s NOT a typo!)
Ingredients: 5 1/4 ounces dry weight flour1 pinch salt1 large eggs10 fluid ounces milkbeef...
kasha varnishkes
Ingredients: 1 cup dried kasha, coarse grain1 eggs1 onions, chopped2 tablespoons oil2 cups chicken...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Matzoh Balls
Ingredients: 6 -8 eggs, separated1/2 teaspoon salt1 dash pepper1/2 cup club soda2 -3 cups...
Green Onion Fritters
Ingredients: vegetable oil, for frying1 cup all-in-one pancake mix1/2 cup water8 -10 scallions, cleaned,...
Oatmeal Raisin Cookies
Ingredients: 3/4 cup applesauce1 1/4 cups packed light brown sugar1 1/2 teaspoons Ener-G Egg...
Arroz Verde (Green Rice)
Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...
No-Cook Chocolate Cherry Torte
Ingredients: 1 lb chocolate-covered graham cracker cookies, crushed ( about 56 cookies)1 cup butter,...
Busy Couscous
Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...
Low Calorie Apple-Cinnamon Pancakes
Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...
Magical Disappearing Poppy Seed Garlic French Bread
Ingredients: 1 large unsliced loaf French bread ( large size loaf..not the small bagette)1...
Toasted Swiss Muesli Cereal
Ingredients: 3 cups rolled oats1/3 cup wheat germ2 tablespoons sesame seeds2 tablespoons sunflower seeds1/3...
Raspberry Cream Crowdie
Ingredients: 75 g oatmeal or 75 g oats200 ml double cream, reduced fat is...
Parmesan Crackers
Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...
Gazpacho Couscous Salad
Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...
Curried Quinoa Salad With Cranberries
Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...
Cinnamon Snails
Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...
Easy Orange Couscous
Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...
Spiced Bulgur Salad
Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...
Baked Cheese Grits
Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...
Herbed Cheese Quick Bread
Ingredients: 1 1/2 cups white flour1/2 cup whole wheat pastry flour1 tablespoon baking powder1/2...
Kushi-dango (skewered Sweet Dumplings)
Ingredients: 1 cup glutinous-rice flour3/4 cup warm water3/4-1 cup water1/2 cup sugar2 tablespoons soy...
Lemon Sago
Ingredients: 1/2 cup sago2 1/2 cups hot water ( not boiling)1 lemons ( peeled...