Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...
Lemon Poppy Seed Quick Bread
Ingredients: 3 cups all-purpose flour1 (3 1/2 ounce) boxes lemon flavor instant pudding and...
Smoky Creamy Polenta With Sun-Dried Tomatoes
Ingredients: 1 tablespoon butter1 medium onions, diced1/2 teaspoon salt1 pinch red pepper flakes (optional)1/3...
Quinoa With Leeks and Shiitake Mushrooms
Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...
Barley and Fruit Pudding (Ww Core)
Ingredients: 1 cup cooked barley ( not hot)1/2-1 cup nonfat plain yogurt2 -4 teaspoons...
Carrots From A Garret
Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...
Jamaican (cornmeal) Porridge
Ingredients: 4 cups water1/2 teaspoon salt1 cup fine yellow cornmeal1 tablespoon flour1 cup milk...
Zeppole With Anchovy
Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...
Budbud Kabog Recipe
Ingredients: 3 mature fresh coconut, gratedwarm water, for extractingwater, for washing millet and for...
Delicious Barley Casserole
Ingredients: 1/4 cup butter ( or 2 tablespoons each butter and olive oil)2 medium...
Orange Polenta Cake
Ingredients: 60 g reduced fat margarine1 cup caster sugar1 teaspoon vanilla essence2 eggs4 egg...
Southern Hush Puppies
Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...
Apple Cinnamon French Toast
Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Hush Puppies With Onions
Ingredients: 1 3/4 cups cornmeal4 tablespoons all-purpose flour1 teaspoon baking powder1 teaspoon salt6 tablespoons...
Oatmeal Raisin Pancakes
Ingredients: 1/2 cup rolled oats1/2 cup seedless raisins1 teaspoon cinnamon1/4 teaspoon vanilla2 teaspoons honey2...
I Can’t Believe This is Microwaved Oatmeal!
Ingredients: 1/2 cup old fashioned oats ( 5-minute variety)1/2 cup water1 dash cinnamon2 teaspoons...
Basic No-Fail Cornbread
Ingredients: 2 1/2 cups all-purpose flour1 1/2 cups white cornmeal or 1 1/2 cups...
Quinoa and Roasted Vegetables
Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...
Yellow Lemony Cake
Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...
Easy Whole Grain Bread
Ingredients: 5 cups whole wheat flour1 cup old fashioned oats1/3 cup ground flax seeds...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Barley-Stuffed Bell Peppers
Ingredients: 1 cup reduced-sodium chicken broth1 cup sliced fresh mushrooms2/3 cup quick-cooking barley2 large...
Oatmeal with a twist
Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...
Southern Grits
Ingredients: 2 cups water1 1/4 cups milk1 teaspoon salt1 cup quick-cooking grits, not instant...
Easy Pizza Dough
Ingredients: 2 1/4 teaspoons active dry yeast1 teaspoon sugar2 1/2 cups warm water2 tablespoons...
Mayan Supper Salad
Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...
Inca Salad
Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...
Healthy Honey Oatmeal Cookies
Ingredients: 3 tablespoons butter, room temperature1/2 cup brown sugar1/4 cup honey1 eggs1 tablespoon water1/2...
Homemade Corn Dogs
Ingredients: 1 eggs, beaten1 cup milk1/2 cup cornmeal1/2 teaspoon salt1 cup whole wheat flour1...
Quinoa With Spices
Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...
Deviled Mushrooms
Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...
Scotch Oatmeal
Ingredients: 1/4 cup steel cut oats1 cup milk ( any %)1 dash salt1 tablespoon...
Quinoa With Pistachios, Parsley and Mint
Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...
Tim’s Favorite Granola
Ingredients: 1/4 cup extra virgin olive oil1/4 cup honey1/2 teaspoon vanilla3 tablespoons dark brown...
Low Fat Pancakes
Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...
Oatmeal and Bananas Breakfast (Baby Food)
Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...
Celebration Cornbread Pudding
Ingredients: 1 cup all-purpose flour1 1/2 cups yellow cornmeal1 tablespoon baking powder1 teaspoon salt1...
Chew Bread
Ingredients: 1/2 cup unsalted butter, melted and cooled1 (1 lb) box light brown sugar...
Magical Disappearing Poppy Seed Garlic French Bread
Ingredients: 1 large unsliced loaf French bread ( large size loaf..not the small bagette)1...
Quinoa Salad With Sun-Dried Tomatoes
Ingredients: 1 (16 ounce) boxes quinoa1 (8 1/2 ounce) jars sun-dried tomatoes, julienne sliced...
Red Lentil Puree
Ingredients: 7 ounces red lentils1 1/2 cups water5 -8 sprigs thyme ( 10-12 cm...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Buckwheat Groats
Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...
Whole Wheat Oatmeal Pancakes
Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...
Sugared French Toast
Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...
Prince of Wales Cake
Ingredients: 1 cup sugar1/2 cup shortening1 eggs1/2 cup maple syrup2 cups flour1 teaspoon baking...
Kasha Tomato Soup
Ingredients: 1 tablespoon vegetable oil2 cups onions, chopped1 cup carrots, chopped1 cup celery, chopped1...
Polenta Bites With Caramelized Mushrooms
Ingredients: 3 cups heavy cream2 cups chicken stock or 2 cups low sodium chicken...
No-bake Caramel Popcorn
Ingredients: 1 (4 ounce) bags microwave popcorn1/4 teaspoon salt1/4 cup packed brown sugar1/4 cup...
Italian Popcorn
Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...
Danish Dumplings
Ingredients: 1 cup milk1/2 cup butter1 cup flour1/2 teaspoon nutmeg1/2 teaspoon salt4 eggs Directions:...
Possum’s Cream Cheese Chocolate Chip Bread
Ingredients: 2 cups flour4 eggs12 ounces chocolate chips8 ounces cream cheese1 1/2 cups sugar2...
North African Couscous Salad
Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...
Raisin Bran Beverage
Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...
Creamy Sweet Breakfast Grits
Ingredients: 2 1/2 cups 2% milk1/2 cup quick-cooking grits3 tablespoons honey1/2 teaspoon saltsliced fresh...
Savory Mushroom-barley Soup
Ingredients: 4 cups water3/4 cup uncooked medium pearl barley4 medium onions, chopped2 stalks celery,...
Lemon Dessert
Ingredients: 3/4 cup shortening1/3 cup packed brown sugar1 1/4 cups flour1 cup oats1/2 teaspoon...
Wild Rice Quinoa Garden Salad
Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...
Continental Pork Chops
Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...