Ingredients: 8 slices sprouted whole wheat bread or 8 slices your favorite bread4 tablespoons...
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...
Ground Wheat Breakfast Cereal (Whole Foods)
Ingredients: 4 cups water, divided1 cup ground wheatsalt, to taste Directions: Bring 3 cups...
Granny’s Pancakes
Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Amish Baked Oatmeal
Ingredients: 1/3 cup butter2 large eggs3/4 cup brown sugar1 1/2 teaspoons baking powder1 1/2...
Barley With Vegetables
Ingredients: 1 cup barley2 cups broth ( of your choice)1 large onions, chopped2 ripe...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Beer Bread
Ingredients: 3 cups all-purpose flour4 1/2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar12 ounces...
Brown Sugar Oatmeal
Ingredients: 2 cups rolled oats1/2 teaspoon kosher salt2 cups water1 1/2 cups heavy cream1/4...
Polenta with Blue Cheese
Ingredients: 1/2 teaspoon salt1 cup yellow cornmeal3/4 cup milk1/3 cup heavy cream4 ounces good...
Crazy Pancakes
Ingredients: 6 eggs1 cup milk1 cup flour1/2 teaspoon salt1/3 cup butter Directions: Melt butter...
Onion Tartlets a La Monica
Ingredients: 1 1/3 cups flour1/2 teaspoon salt8 tablespoons chilled unsalted butter, cut into small...
Hush Puppies ala Nita
Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...
Red Lentil Puree
Ingredients: 7 ounces red lentils1 1/2 cups water5 -8 sprigs thyme ( 10-12 cm...
Spicy Couscous With Mushrooms
Ingredients: 3 tablespoons butter1 cup couscous, plus3 tablespoons couscous1/2 teaspoon turmeric1/2 teaspoon coriander1 small...
Hearty 3-Grain Porridge
Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...
Oatmeal Flour
Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...
Delicious Barley Casserole
Ingredients: 1/4 cup butter ( or 2 tablespoons each butter and olive oil)2 medium...
Blueberry Lemon Crunch
Ingredients: 3 cups blueberries, fresh or frozen1/2 cup brown sugar, packed2 tablespoons flour1 cup...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Chocolate Caramel Cheesecake Bites
Ingredients: 1 1/2 tablespoons margarine or 1 1/2 tablespoons butter, softened3/4 cup wheat germ,...
Barley Casserole
Ingredients: 1/4 cup butter1/2 cup chopped onions1/2 cup sliced mushrooms1 cup pearl barley or...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Buttermilk Cornbread
Ingredients: 2 cups yellow cornmeal1 cup all-purpose flour, sifted6 tablespoons sugar1 tablespoon baking powder3/4...
The BEST Granola
Ingredients: 8 cups rolled oats ( not instant)3/4 cup canola oil3/4 cup maple syrup3...
Egg in a Basket
Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...
Better Baked Oatmeal
Ingredients: 2 1/2 cups rolled oats1/4 cup oat bran1/4 cup steel cut oats2 teaspoons...
Sourdough Bread Pudding
Ingredients: 5 cups sourdough bread, cubes3 cups low-fat milk4 eggs2 egg yolks1 cup sugar1...
Decadent Oatmeal
Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...
Grilled Garlic Cheese Grits
Ingredients: 4 cups water1 cup uncooked old fashion grits1 teaspoon salt4 ounces shredded cheddar...
Raisin Chocolate Chip Bars
Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...
Old Fashioned Walnut Bread
Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...
Doughnuts
Ingredients: 75 g plain flour1 teaspoon baking powder1 eggs, beaten1 teaspoon corn oil1/2 teaspoon...
Granola
Ingredients: 8 cups large flake rolled oats1 pinch salt1 cup whole almonds1 cup pecan...
Craig Claiborne’s Southern Cornbread
Ingredients: 1/3 cup sifted flour1 1/2 cups sifted cornmeal1 teaspoon baking soda1/2 teaspoon salt,...
Blackberry Fried Brie
Ingredients: 1/2 lb brie cheese1 large eggs, beaten2 ounces fresh breadcrumbs1 ounce caster or...
Grilled Brie Sandwiches With Greens and Garlic
Ingredients: 2 garlic cloves, minced1 tablespoon olive oil or 1 tablespoon cooking oil8 ounces...
Israeli Couscous With Chunky Tomato Sauce
Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Basil Cheese Polenta Wedges
Ingredients: 3 1/2 cups chicken broth1 1/2 cups stone-ground yellow cornmeal1 bay leaves1/8 teaspoon...
Low Fat Sugar Cookies of Goodness
Ingredients: 3/4 cup sugar1/3 cup unsweetened applesauce1 egg whites1 teaspoon vanilla1 1/2 cups flour1/2...
Savory Cracker Bites
Ingredients: 2 (10 1/2 ounce) boxes Ritz Bits mini cheese crackers1/2 cup vegetable oil1...
Bulghur Pilav
Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...
Healthy Honey Oatmeal Cookies
Ingredients: 3 tablespoons butter, room temperature1/2 cup brown sugar1/4 cup honey1 eggs1 tablespoon water1/2...
Low-Fat Bircher Muesli
Ingredients: 1/3 cup wheat germ1 1/2 cups quick-cooking rolled oats1/2 cup currants or 1/2...
Taco Snack Mix
Ingredients: 4 cups spoon size shredded wheat cereal4 cups pretzel sticks4 cups tortilla chips...
Barley Corn Casserole
Ingredients: 3 garlic cloves, minced1 cup chopped onions2/3 cup chopped carrots1 tablespoon cooking oil3...
Garlic Broth
Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...
Greek Bulgur Salad With Chicken
Ingredients: 4 1/2 cups water3 cups uncooked medium bulgur3/4 cup fresh lemon juice, divided2...
Grown up Grilled Cheese
Ingredients: 1/4 lb mozzarella cheese, sliced thin ( Monica would never use anything but...
Persian Flatbreads
Ingredients: 2 tablespoons granulated sugar2 cups water1 package active dry yeast ( or 1...
Pumpkin-Sage Polenta
Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...
Crazy Cinnamon Rolls
Ingredients: 1 cup cottage cheese, small curd1 cup margarine2 cups flourmelted buttercinnamonsugar Directions: Cream...
Quinoa and Roasted Vegetables
Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...
Orange Polenta Cake
Ingredients: 60 g reduced fat margarine1 cup caster sugar1 teaspoon vanilla essence2 eggs4 egg...
Bruschetta III
Ingredients: 1 French baguettes1 tablespoon olive oil2 roma tomatoes, thinly sliced ( plum)1 tablespoon...
Lemon Dessert
Ingredients: 3/4 cup shortening1/3 cup packed brown sugar1 1/4 cups flour1 cup oats1/2 teaspoon...
Homemade Corn Dogs
Ingredients: 1 eggs, beaten1 cup milk1/2 cup cornmeal1/2 teaspoon salt1 cup whole wheat flour1...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...