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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Mother's Scratch Cake
CakesDessertGrains

Mother’s Scratch Cake

Ingredients: 3 eggs1/4 cup vegetable oil1 1/2 cups sugar1 1/2 cups self-rising flour1 teaspoon...

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Quinoa With Leeks and Shiitake Mushrooms
GrainsMain dishPasta

Quinoa With Leeks and Shiitake Mushrooms

Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...

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Vegetarian Meatloaf
GrainsMain dishSide dishes

Vegetarian Meatloaf

Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...

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Barley Bean Soup
GrainsMain dishSoups & stews

Barley Bean Soup

Ingredients: 2 tablespoons olive oil2 large onions, chopped2 cloves garlic, minced3/4 cup raw pearl...

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CheeseGrainsMain dish

Really Good Vegetarian Meatloaf (Really!)

Ingredients: 2 cups water1 teaspoon salt1 cup lentils1 small onions, diced1 cup quick-cooking oats3/4...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Couscous With Apricot Vinaigrette
GrainsPastarice and grains

Couscous With Apricot Vinaigrette

Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...

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BreakfastGrainsGranola and porridge

Apple Harvest Oatmeal

Ingredients: 1 1/2 cups milk1 1/2 cups water1 1/2 cups quick-cooking oats1 cup chopped...

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Cheeseless Eggplant (Aubergine) Gratin
AppetizersGrainsSide dishes

Cheeseless Eggplant (Aubergine) Gratin

Ingredients: 2 eggplants ( about 1 3/4 pounds total, 3-4 inches diameter)1 1/2 tablespoons...

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Easy Pecan Graham Bars
Cookies and browniesDessertGrains

Easy Pecan Graham Bars

Ingredients: 1 cup margarine1 cup brown sugar1 cup pecans, chopped20 graham cracker squares Directions:...

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Polenta With Spinach and Peas (for One)
GrainsSide dishesVegetables

Polenta With Spinach and Peas (for One)

Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...

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CakesDessertGrains

Basic White Cake

Ingredients: 4 large egg whites1 cup milk2 1/2 teaspoons vanilla3 cups sifted cake flour4...

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Baked Tomato Mushroom Soup
BeefGrainsSoups & stews

Baked Tomato Mushroom Soup

Ingredients: 1/4 lb unsalted butter5 lbs onions, chopped1/4 cup minced garlic1 lb mushrooms, sliced32...

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Ultimate Instant Garlic Toast
BreadsGrainsSide dishes

Ultimate Instant Garlic Toast

Ingredients: 1 slice bread ( I use my homemade honey wheat oatmeal bread –...

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Never Fail (Homemade) Noodles
GrainsMain dishSide dishes

Never Fail (Homemade) Noodles

Ingredients: 2 egg yolks1 teaspoon shortening1/4 teaspoon salt2 tablespoons cream ( or half &...

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Dijon Broccoli
GrainsLunch/snacksSide dishes

Dijon Broccoli

Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...

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Ginger Icebox Cookies (Vegan)
Cookies and browniesDessertGrains

Ginger Icebox Cookies (Vegan)

Ingredients: 1 cup margarine, softened or 1 cup butter, softened, if you don’t need...

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Memphis Broccoli Cornbread
BreadsCheeseGrains

Memphis Broccoli Cornbread

Ingredients: 1 (8 1/2 ounce) boxes of jiffy cornmeal mix3 eggs, prefer barnyard egg,...

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Corn Crust for Pizza
GrainsMain dishPizza

Corn Crust for Pizza

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cornmeal1/2 teaspoon baking powder1/3 cup butter or...

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Fruited Barley and Wild Rice Pilaf Recipe
FruitGrainsSide dishes

Fruited Barley and Wild Rice Pilaf Recipe

Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...

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North Woods Chicken and Wild Rice Soup - OAMC
GrainsPastarice and grains

North Woods Chicken and Wild Rice Soup – OAMC

Ingredients: 1/2 lb bacon, cooked and crumbled1/2 onions, diced1/2 cup celery, chopped1/4 cup butter3...

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GrainsLunch/snacksSide dishes

Barbecued Spicy Lugs of Maize

Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...

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Zesty Broccoli and Cauliflower Au Gratin
GrainsLunch/snacksSide dishes

Zesty Broccoli and Cauliflower Au Gratin

Ingredients: 1/3 cup dry breadcrumbs1/4 cup sharp cheddar cheese, finely shredded2 cups broccoli florets2...

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lemon barley pilaf
GrainsSide dishesVegetables

lemon barley pilaf

Ingredients: 1 tablespoon butter1 onions, chopped3/4 cup pearl barley2 cups chicken stock1 bay leaves1...

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Delicious Vegan Taco Pie!
GrainsMain dishSavory pies

Delicious Vegan Taco Pie!

Ingredients: 1 lb faux meat soy crumbles ( morning star works well)1 package vegan...

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Buckwheat Groats
BreakfastGrainsGranola and porridge

Buckwheat Groats

Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...

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Raisin Bran Beverage
BeveragesBreakfastGrains

Raisin Bran Beverage

Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...

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Chile-Cheese Grits
GrainsPastarice and grains

Chile-Cheese Grits

Ingredients: 6 cups water1 1/2 cups grits, uncooked2 teaspoons salt3 eggs, beaten ( can...

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Milk Free Oatmeal Pancakes (Whole Foods)
BreakfastGrainsPancakes and waffles

Milk Free Oatmeal Pancakes (Whole Foods)

Ingredients: 1 cup uncooked oatmeal10 egg whites1/2 large bananas1/4 teaspoon cinnamon ( or more...

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X-Mas Tree Toast
BreakfastEggs/dairyGrains

X-Mas Tree Toast

Ingredients: 1 eggs2 drops green food coloring1 tablespoon milk4 slices white bread4 ounces red...

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Bountiful Barley
GrainsPastarice and grains

Bountiful Barley

Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...

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BreakfastGrainsStrawberries

Strawberry Toast

Ingredients: 4 cups fresh strawberries1/2 cup sugar4 pieces toasted bread Directions: Rinse berries and...

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Bulgur Pilaf
GrainsPastarice and grains

Bulgur Pilaf

Ingredients: 1 cup bulgur ( cracked wheat)1 medium onions, chopped2 tablespoons butter or 2...

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Texas Cowpoke Trail Mix
GrainsLunch/snacksSnacks

Texas Cowpoke Trail Mix

Ingredients: 2 cups cereal ( toasted oat or bran squares or circles, granola)2 cups...

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BreadsGrainsQuick breads

Jalapeno-Bacon Cornbread

Ingredients: 4 slices bacon1/4 cup green onions, minced1/4 cup jalapeno peppers, diced ( pickled...

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Millet Porridge
BreakfastGrainsGranola and porridge

Millet Porridge

Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...

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Lemon Dessert
CheeseDessertGrains

Lemon Dessert

Ingredients: 3/4 cup shortening1/3 cup packed brown sugar1 1/4 cups flour1 cup oats1/2 teaspoon...

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Possum's Cream Cheese Chocolate Chip Bread
BreadsGrainsQuick breads

Possum’s Cream Cheese Chocolate Chip Bread

Ingredients: 2 cups flour4 eggs12 ounces chocolate chips8 ounces cream cheese1 1/2 cups sugar2...

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Lentil Barley Stew
GrainsMain dishStews

Lentil Barley Stew

Ingredients: 2 tablespoons olive oil1 cup onions, coarsely chopped2 cups carrots, diced or sliced1...

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Apple Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Apple Cinnamon Oatmeal

Ingredients: 1 cup water1/4 cup apple juice1 apples, peeled and diced2/3 cup rolled oats1/8...

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Savory Cheese Muffins
BreadsGrainsPasta

Savory Cheese Muffins

Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...

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Chew Bread
DessertEggs/dairyGrains

Chew Bread

Ingredients: 1/2 cup unsalted butter, melted and cooled1 (1 lb) box light brown sugar...

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Three Pepper Oat Pilaf
GrainsSide dishesVegetables

Three Pepper Oat Pilaf

Ingredients: 1/2 cup chopped red bell peppers1/2 cup chopped yellow bell peppers1/2 cup chopped...

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Maple Crunch Oatmeal
BreakfastGrainsGranola and porridge

Maple Crunch Oatmeal

Ingredients: 1/4 cup chopped almonds1/4 cup roughly chopped walnuts1/4 cup chopped pecans2 tablespoons salted...

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Sourdough Bread Pudding
DessertGrainsPuddings and mousses

Sourdough Bread Pudding

Ingredients: 5 cups sourdough bread, cubes3 cups low-fat milk4 eggs2 egg yolks1 cup sugar1...

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Raspberry Cream Crowdie
DessertGrainsRaspberries

Raspberry Cream Crowdie

Ingredients: 75 g oatmeal or 75 g oats200 ml double cream, reduced fat is...

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Simple and Quick Banana Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Simple and Quick Banana Cinnamon Oatmeal

Ingredients: 1 1/4 cups water1 dash salt1/8 teaspoon almond extract ( approximate)1/2 cup old-fashioned...

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Farro Salad With Tomatoes and Herbs - Giada De Laurentiis
GrainsPastarice and grains

Farro Salad With Tomatoes and Herbs – Giada De Laurentiis

Ingredients: 4 cups water10 ounces cracked farro ( about 1 1/2 cups)2 teaspoons salt1...

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Millet and Oat Date Squares
DessertFruitGrains

Millet and Oat Date Squares

Ingredients: 1 cup chopped pitted dates1 teaspoon brown sugar1/2 cup orange juice1/2 cup all-purpose...

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Tomato and Basil Couscous Salad
GrainsSaladsSide dishes

Tomato and Basil Couscous Salad

Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...

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Baked Couscous with Tomatoes
GrainsPastarice and grains

Baked Couscous with Tomatoes

Ingredients: 1 tablespoon olive oil1/2 cup minced onions2 cups uncooked couscous1 (14 1/2 ounce)...

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GrainsLunch/snacksSide dishes

Special Scottish Swede

Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...

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Popcorn Balls
GrainsLunch/snacksSnacks

Popcorn Balls

Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...

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Honey Oatmeal Cake
CakesDessertGrains

Honey Oatmeal Cake

Ingredients: 1 1/4 cups boiling water1 cup rolled oats1/2 cup butter1 1/2 cups honey2...

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Banana Oatmeal Cake
CakesDessertGrains

Banana Oatmeal Cake

Ingredients: shortening1 1/2 cups mashed very ripe bananas ( 4 medium)3/4 cup sugar2/3 cup...

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Blackberry Fried Brie
AppetizersDessertGrains

Blackberry Fried Brie

Ingredients: 1/2 lb brie cheese1 large eggs, beaten2 ounces fresh breadcrumbs1 ounce caster or...

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Pizza Dough
AppetizersGrainsPasta

Pizza Dough

Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...

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Couscous With Feta
GrainsPastarice and grains

Couscous With Feta, Chickpeas and Tomato

Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...

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Quinoa and Roasted Vegetables
GrainsMain dishSide dishes

Quinoa and Roasted Vegetables

Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...

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Quinoa Winter Salad
ApplesGrainsSide dishes

Quinoa Winter Salad

Ingredients: 1 cup quinoa2 cups water or 2 cups reduced-fat chicken broth1 tablespoon olive...

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