Ingredients: 1/2 cup firmly packed brown sugar1/4 cup butter, softened1/3 cup sour cream1/3 cup...
Quinoa Corn Salad
Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...
Everything Breakfast Bar
Ingredients: 4 cups oatmeal1 tablespoon baking powder1 teaspoon salt1 tablespoon cinnamon2 eggs, beaten1 cup...
Barley and Pine Nut Casserole
Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...
Iranian Barley Soup
Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...
Porridge With Mashed Banana
Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...
Smoked Gouda Cheese Grits
Ingredients: 2 1/2 cups chicken broth1 1/2 cups milksalt, to tastewhite pepper3/4 cup uncooked...
Danish Dumplings
Ingredients: 1 cup milk1/2 cup butter1 cup flour1/2 teaspoon nutmeg1/2 teaspoon salt4 eggs Directions:...
Strawberry Toast
Ingredients: 4 cups fresh strawberries1/2 cup sugar4 pieces toasted bread Directions: Rinse berries and...
Toffee Bread Pudding With Cinnamon Toffee Sauce
Ingredients: 3 cups milk4 eggs3/4 cup sugar or 3/4 cup Splenda sugar substitute3/4 teaspoon...
Mayan Supper Salad
Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...
Cocoa Oatmeal with Dates
Ingredients: 10 -12 dates, finely chopped1 cup old fashioned oats2 tablespoons unsweetened cocoa powder1...
Amaranth (Basic Recipe)
Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...
Sourdough Bread Pudding
Ingredients: 5 cups sourdough bread, cubes3 cups low-fat milk4 eggs2 egg yolks1 cup sugar1...
Fruited Barley and Wild Rice Pilaf Recipe
Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...
Healthy Carb Oatmeal Pancakes
Ingredients: 4 ounces egg substitute ( equivalent to 2 large eggs)1/4 cup old-fashioned oatmeal,...
Grandma’s Feather-Light Griddlecakes
Ingredients: 1 slightly beaten eggs1 cup milk2 tablespoons vegetable oil1 cup flour1/2 teaspoon salt2...
Healthy Honey Oatmeal Cookies
Ingredients: 3 tablespoons butter, room temperature1/2 cup brown sugar1/4 cup honey1 eggs1 tablespoon water1/2...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Pizza Dough
Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...
Pesto Farro With Cherry Tomatoes
Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...
Georgia Breakfast Muffins
Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...
Jefferson’s Spoon Bread
Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...
Nachos Italiano
Ingredients: 10 ounces prepared alfredo sauce, warmed1/4 teaspoon red pepper flakes8 ounces tortilla chips4...
Pork Tenderloin Dijonnaisse
Ingredients: 1 1/2 lbs pork tenderloins, trimmed2 tablespoons flour2 cups mushrooms, sliced3 tablespoons shallots,...
Healthy Oatmeal Pancakes
Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...
German Spaetzle Dumplings
Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...
Cornmeal Mush
Ingredients: 2 cups water ( for cooking, more required to wet the bowl you...
Ultimate Instant Garlic Toast
Ingredients: 1 slice bread ( I use my homemade honey wheat oatmeal bread –...
Cream of Oat Bran
Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...
Fried Grits
Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...
Baked Couscous with Tomatoes
Ingredients: 1 tablespoon olive oil1/2 cup minced onions2 cups uncooked couscous1 (14 1/2 ounce)...
Pearl Barley Pilaf
Ingredients: 3/4 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 teaspoon...
Really Good Vegetarian Meatloaf (Really!)
Ingredients: 2 cups water1 teaspoon salt1 cup lentils1 small onions, diced1 cup quick-cooking oats3/4...
Mixed Grain Cereal With Apricots and Almonds
Ingredients: 2 1/2 cups calcium-fortified orange juice1 cup water1/2 teaspoon ground cinnamon1/4 teaspoon salt,...
Rice Krispies Kugel
Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...
Jamaican Fried Dumplings
Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...
Jalapeno-Bacon Cornbread
Ingredients: 4 slices bacon1/4 cup green onions, minced1/4 cup jalapeno peppers, diced ( pickled...
Double Fruit Whole Wheat Pancakes
Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...
Prince Caspian Split Peas
Ingredients: 4 cups vegetable stock2 large tomatoes, diced2 carrots, thinly sliced1 cup shredded cabbage1/2...
Beat Your Chest Pancakes
Ingredients: 3 eggs1 1/2 cups milk1/4 cup canola oil1/4 cup molasses (I like half...
Barley Pilaff
Ingredients: 1 tablespoon olive oil2 garlic cloves, chopped1 teaspoon cumin2 cups pearl barley, rinsed...
Quinoa Pudding
Ingredients: 1 cup quinoa, cleaned ( 6 oz)6 cups water2 eggs2 egg whites1 cup...
Corn Polenta
Ingredients: 1 shallots, minced2 garlic cloves, minced4 ears corn ( off the cobb)4 cups...
Bulgur Wheat Pilaf
Ingredients: 1/2 cup cracked bulgur wheat1 1/2 cups boiling water1 tablespoon olive oil1 red...
Carrots From A Garret
Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...
Pink Rose Cake
Ingredients: 2 cups self-rising flour or 2 cups cake flour1 tablespoon red food coloring1...
Stir Fried Wheat Berries
Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...
Vegetable Couscous Paella
Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...
Granny’s Pancakes
Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...
Celebration Cornbread Pudding
Ingredients: 1 cup all-purpose flour1 1/2 cups yellow cornmeal1 tablespoon baking powder1 teaspoon salt1...
Whole Wheat Crackers
Ingredients: 2 cups whole wheat flour2 teaspoons salt1 teaspoon baking powder2 teaspoons brown sugar1/2...
Pineapple Spoon Bread
Ingredients: 2 cups sour cream1 large eggs1/2 cup lightly-salted butter or 1/2 cup margarine,...
Lemon Herb Quinoa
Ingredients: 1 cup quinoa1 1/2 tablespoons vegetable oil2 cups water3/4 teaspoon dried marjoram or...
Buckwheat With Roasted Eggplant (Aubergine)
Ingredients: 1 small eggplants1 sweet red peppers, cored and cut in half vertically2 teaspoons...
Eggplant (Aubergine) and Mushroom Pizza
Ingredients: 2 eggplants, cut 1/8 inch slices2 teaspoons salt1 pizza dough6 -7 tablespoons tomato...
Karpenko’s Seitan Aka Gluten
Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...
Mom’s Cornmeal Mush
Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...
Red Cabbage Millet Gratin (German Vegetarian)
Ingredients: 200 g millet600 ml vegetable broth2 small onions2 eggs80 g low-fat Quark cheese...
Brussels Sprouts in Packets
Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...