Ingredients: 5 1/4 ounces dry weight flour1 pinch salt1 large eggs10 fluid ounces milkbeef...
Bean and Barley Soup – Just over 200 Calories
Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...
Whole Wheat Oatmeal Pancakes
Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...
Ecuadorean Quinoa and Vegetable Soup
Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...
Microwave Hot Flax Cereal
Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...
Deviled Tomatoes
Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...
Quinoa With Leeks and Shiitake Mushrooms
Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...
Amaranth (Basic Recipe)
Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...
Herbed Cheese Quick Bread
Ingredients: 1 1/2 cups white flour1/2 cup whole wheat pastry flour1 tablespoon baking powder1/2...
Barley-Zucchini Pilaf
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced2 1/2 cups chicken...
Bulgarian Tomato Dumpling Soup
Ingredients: 1 large onions, diced4 garlic cloves, minced3 tablespoons olive oil6 cups chopped fresh...
Tomato Barley Stew
Ingredients: 6 cups water1 cup uncooked barley2 tablespoons oil1 cup chopped onions4 large garlic...
Baked Tomato Mushroom Soup
Ingredients: 1/4 lb unsalted butter5 lbs onions, chopped1/4 cup minced garlic1 lb mushrooms, sliced32...
Baked Couscous with Tomatoes
Ingredients: 1 tablespoon olive oil1/2 cup minced onions2 cups uncooked couscous1 (14 1/2 ounce)...
Pecan Barley Salad
Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...
Chocolate Chip Cinnamon Crescents
Ingredients: 1 (8 ounce) packages crescent roll dough4 ounces cream cheeseground cinnamon, to dust1/2...
Honey Oatmeal Cake
Ingredients: 1 1/4 cups boiling water1 cup rolled oats1/2 cup butter1 1/2 cups honey2...
Warm Couscous Salad
Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...
Tex Mex Cornbread
Ingredients: 1 cup yellow cornmeal1 tablespoon baking powder1 teaspoon salt1 cup cream-style corn1 cup...
Zucchini-Feta Bake
Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...
Polenta with Blue Cheese
Ingredients: 1/2 teaspoon salt1 cup yellow cornmeal3/4 cup milk1/3 cup heavy cream4 ounces good...
X-Mas Tree Toast
Ingredients: 1 eggs2 drops green food coloring1 tablespoon milk4 slices white bread4 ounces red...
Grilled Polenta
Ingredients: 1/2 cup finely chopped onions6 tablespoons butter or 6 tablespoons margarine3 cups milk1...
Sage Cornbread
Ingredients: 1 cup flour3/4 cup cornmeal1 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons...
Flax’n Wheat Flapjacks
Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...
Best-ever Beef Barley Soup
Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...
Polenta Bites With Caramelized Mushrooms
Ingredients: 3 cups heavy cream2 cups chicken stock or 2 cups low sodium chicken...
My Cornbread
Ingredients: 1/2-3/4 cup flour1 1/2 cups cornmeal2 eggs4 -6 tablespoons mayonnaise ( *JFG brand*)2...
Fried Grits
Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...
Marmaliga
Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup yellow cornmeal1/4 cup unsalted butter...
Gypsy Toast
Ingredients: 2 eggs1 cup milkbread, slicedbutter or margarine ( for frying) Directions: Scramble the...
Toasted Swiss Muesli Cereal
Ingredients: 3 cups rolled oats1/3 cup wheat germ2 tablespoons sesame seeds2 tablespoons sunflower seeds1/3...
Yellow Lemony Cake
Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...
Dog Bone Biscuits
Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...
Basic White Cake – two 12
Ingredients: 10 1/2 large egg whites2 1/3 cups milk5 1/4 teaspoons pure vanilla extract7...
Easy Baking Powder Babka
Ingredients: 1 cup butter, plus1 tablespoon butter1 1/4 cups sugar4 eggs3 teaspoons baking powder1...
Polenta
Ingredients: 1 1/2 quarts water1 1/2 teaspoons salt2 cups instant polenta3 tablespoons butter1/2 teaspoon...
Oatmeal Flour
Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...
Back to School Bars
Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...
Joe Carter’s Corn Pudding
Ingredients: 1/4 cup butter, melted1 (12 ounce) cans canned corn niblets, drained1 (14 ounce)...
Grandma Lu’s Oatmeal Cookies
Ingredients: 3/4 cup vegetable shortening1 cup white sugar1 large eggs1/4 cup water4 tablespoons apple...
Apple Cinnamon French Toast
Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...
Hearty Honey Whole Wheat Pancakes
Ingredients: 2 cups whole wheat flour1 1/2 cups oatmeal or 1 1/2 cups oat...
Creamy Sweet Breakfast Grits
Ingredients: 2 1/2 cups 2% milk1/2 cup quick-cooking grits3 tablespoons honey1/2 teaspoon saltsliced fresh...
microwave polenta
Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Beef Mushroom Barley Soup
Ingredients: 1 lb beef stew meat3 onions, chopped6 carrots, diced1 lb button mushrooms, sliced8...
Easy Orange Couscous
Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...
Mixed Grains Baked With Herbs, Vegetables and Cheese
Ingredients: 4 cups vegetable stock ( see Vegetable Stock #118875)1/2 cup barley ( regular,...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Homemade Corn Dogs
Ingredients: 1 eggs, beaten1 cup milk1/2 cup cornmeal1/2 teaspoon salt1 cup whole wheat flour1...
Oatmeal Pancakes or Waffles
Ingredients: 1 cup skim milk1 1/2 cups boiling water1 1/2 cups oatmeal or 1...
Scottish Cheddar Cheese Soup
Ingredients: 2 onions, thinly sliced2 ounces butter2 ounces flour2 1/2 cups stock2 1/2 cups...
Pumpkin Seed Quinoa Pilaf
Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...
Pizzatizers
Ingredients: 2 medium pita breads ( about 6 inches)2 tomatoes, sliced4 cloves garlic, minced1...
Soft Oven Polenta
Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...
Nice Soft Pretzels
Ingredients: 3 packages yeast3 3/4 cups water3 pinches sugar6 teaspoons salt12 -15 cups flour4...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
Celebration Cornbread Pudding
Ingredients: 1 cup all-purpose flour1 1/2 cups yellow cornmeal1 tablespoon baking powder1 teaspoon salt1...
Hawaiiwan Bread Pudding
Ingredients: 3 eggs3/4 cup granulated sugar4 cups milk6 tablespoons coconut milk8 cups diced day...