Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...
Easy “light” French Toast
Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...
Hovis (Malted Brown Bread)
Ingredients: 6 ounces self rising flour2 tablespoons malt drink powder ( such as horlicks...
Oatmeal Chocolate Chip Cake
Ingredients: 1 cup quick oats1 3/4 cups boiling water1 cup sugar2 large eggs1/2 cup...
Mochaccino Trifle for 2
Ingredients: 1 (3 ounce) packages cream cheese, softened4 teaspoons Folgers instant cappuccino mix2 teaspoons...
Cornbread-Cabbage Casserole
Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...
Cloverbloom Pound Cake
Ingredients: 1 cup butter, softened1 1/4 cups sugar5 eggs2 1/4 cups flour1/2 teaspoon baking...
Double Fruit Whole Wheat Pancakes
Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...
Jeweled Couscous
Ingredients: 3 cups vegetable stock12 ounces uncooked couscous1 lemons, grated rind only4 tablespoons extra...
Cowboy Cornbread
Ingredients: 2 cups cornmeal1 cup flour1 teaspoon salt1 tablespoon sugar1 teaspoon baking powder1 eggs1...
Fried Grits
Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...
Aromatic Couscous in Minutes
Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...
Diabetic Maple and Ginger Oatmeal
Ingredients: 1 cup quick-cooking oatmeal, prepared1/8 teaspoon ginger2 tablespoons sugar-free maple syrup Directions: Mix...
Jalapeno-Bacon Cornbread
Ingredients: 4 slices bacon1/4 cup green onions, minced1/4 cup jalapeno peppers, diced ( pickled...
Smoky Creamy Polenta With Sun-Dried Tomatoes
Ingredients: 1 tablespoon butter1 medium onions, diced1/2 teaspoon salt1 pinch red pepper flakes (optional)1/3...
Apricot Almond Oatmeal
Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...
curried olive canapes
Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...
Honey Oatmeal Cake
Ingredients: 1 1/4 cups boiling water1 cup rolled oats1/2 cup butter1 1/2 cups honey2...
Turkish Cornbread
Ingredients: 1/2 cup whole wheat flour2 teaspoons baking powder1 teaspoon sugar1/2 teaspoon salt1 cup...
Maryland Crab Cakes
Ingredients: 1 lb fresh lump crabmeat1 eggs1 teaspoon baking powder2 tablespoons brown mustard2 tablespoons...
Garlic Broth
Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...
Buttermilk Buckwheat Pancakes (gluten Free)
Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...
Roasted Balsamic Onions
Ingredients: 24 small boiling onions1/2-2/3 cup olive oil1/3 cup balsamic vinegarsaltfreshly ground black pepper2...
Buckwheat With Roasted Eggplant (Aubergine)
Ingredients: 1 small eggplants1 sweet red peppers, cored and cut in half vertically2 teaspoons...
Whole Grain Cookies
Ingredients: 4 Weetabix, crushed2/3 cup rolled oats3/4 cup whole wheat flour100 g brown sugar1/3...
Delicious Vegan Taco Pie!
Ingredients: 1 lb faux meat soy crumbles ( morning star works well)1 package vegan...
Baked Raisin Bran (Bars)
Ingredients: 3 cups Raisin Bran cereal1 1/2 teaspoons baking powder1/4 cup turbinado sugar or...
Pork Tenderloin Dijonnaisse
Ingredients: 1 1/2 lbs pork tenderloins, trimmed2 tablespoons flour2 cups mushrooms, sliced3 tablespoons shallots,...
Better Baked Oatmeal
Ingredients: 2 1/2 cups rolled oats1/4 cup oat bran1/4 cup steel cut oats2 teaspoons...
Coriander Lemon Couscous
Ingredients: 250 g israeli couscous or 250 g normal couscous50 g coriander, chopped1 lemons,...
Lentil Bolognese
Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...
Georgia Breakfast Muffins
Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...
Porridge With Mashed Banana
Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...
Bulgarian Tomato Dumpling Soup
Ingredients: 1 large onions, diced4 garlic cloves, minced3 tablespoons olive oil6 cups chopped fresh...
Soft Polenta With Leeks
Ingredients: 3 teaspoons butter3 large leeks, white and pale green parts only,thinly sliced2 1/4...
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...
Garlic Quinoa
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...
Cranberry Ginger Granola
Ingredients: 4 1/2 cups rolled oats1/4 cup oat bran1/2 cup unsalted sunflower seeds2 teaspoons...
Barley, Corn and Cherry Tomato Salad
Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...
Hush Puppies ala Nita
Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...
Danish Pastry Apple Bars
Ingredients: 3 cups flour1 teaspoon salt1 cup heated vegetable oil1 egg yolks1 cup old-fashioned...
Soy-enriched Apple Pancakes
Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...
Mexican Polenta Pie
Ingredients: 1/4 cup cornmeal2 cups water1/4-1/2 teaspoon salt1 eggs, beaten1 (15 ounce) cans hot...
Pb and Honey Oatmeal
Ingredients: 1 cup old-fashioned oatmeal ( not instant)1 3/4 cups water1/8 teaspoon salt1 1/2...
Mixed Grains Baked With Herbs, Vegetables and Cheese
Ingredients: 4 cups vegetable stock ( see Vegetable Stock #118875)1/2 cup barley ( regular,...
Sage Cornbread
Ingredients: 1 cup flour3/4 cup cornmeal1 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons...
Banana Pound Cake
Ingredients: 1 1/2 cups shortening2 cups sugar4 large eggs2 cups mashed ripe bananas1/3 cup...
Simple and Quick Banana Cinnamon Oatmeal
Ingredients: 1 1/4 cups water1 dash salt1/8 teaspoon almond extract ( approximate)1/2 cup old-fashioned...
Barley Medley Salad
Ingredients: 1 cup pearl barley2 cups vegetable broth1 (15 ounce) cans garbanzo beans1 1/2...
Grilled Brie Sandwiches With Greens and Garlic
Ingredients: 2 garlic cloves, minced1 tablespoon olive oil or 1 tablespoon cooking oil8 ounces...
Tvp Meatloaf
Ingredients: 1 cup textured vegetable protein1 cup bulgur wheat1 cup oatmeal1 (1/16 ounce) package...
Dijon Broccoli
Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...
Walnut Rosemary Quinoa
Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...
Quick Microwave Cornbread
Ingredients: 3 tablespoons peanut oil ( I always use peanut oil, which is excellent,...
Sesame Bean Sprouts
Ingredients: 1/2 lb bean sprouts2 tablespoons toasted sesame seeds2 cloves garlic, crushed1 -2 green...
Barley-Stuffed Bell Peppers
Ingredients: 1 cup reduced-sodium chicken broth1 cup sliced fresh mushrooms2/3 cup quick-cooking barley2 large...
Cheese Strata
Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...
Never fail sponge
Ingredients: 4 eggs3/4 cup caster sugar1/2 cup custard powdervanilla essence ( a splash)1/2 cup...
Escabeche of Mushrooms With Polenta
Ingredients: 4 1/2 cups water2 cups low sodium chicken broth (cans or box) or...
Rosemary Polenta
Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...