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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Chocolate Chip Cinnamon Crescents
Cookies and browniesDessertGrains

Chocolate Chip Cinnamon Crescents

Ingredients: 1 (8 ounce) packages crescent roll dough4 ounces cream cheeseground cinnamon, to dust1/2...

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Baked Oatmeal
BreakfastGrainsGranola and porridge

Baked Oatmeal

Ingredients: 4 egg whites1 tablespoon canola oil1/2 cup light brown sugar, packed2 teaspoons baking...

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Pizza Dough
AppetizersGrainsPasta

Pizza Dough

Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...

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BreakfastGrainsGranola and porridge

Oatmeal with a twist

Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...

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Kfc Gravy
GrainsPastarice and grains

Kfc Gravy

Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...

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BreadsGrainsQuick breads

Jalapeno-Bacon Cornbread

Ingredients: 4 slices bacon1/4 cup green onions, minced1/4 cup jalapeno peppers, diced ( pickled...

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Shaker Style Pickled Carrots
Condimentsetc.Grains

Shaker Style Pickled Carrots

Ingredients: 1 quart raw carrots, sliced2 medium onions, sliced2 cups wine vinegar1 tablespoon olive...

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Walnut Rosemary Quinoa
GrainsLunch/snacksSide dishes

Walnut Rosemary Quinoa

Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...

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BreadsGrainsPasta

Scottish Oatcakes

Ingredients: 1/2 cup shortening1 cup oats or 1 cup quick-cooking oats1 cup all-purpose flour1/2...

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Lazy Day Oatmeal Cake
CakesDessertGrains

Lazy Day Oatmeal Cake

Ingredients: 1 cup uncooked rolled oats ( instant or regular, I used rolled oats)1...

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Quinoa With Leeks and Shiitake Mushrooms
GrainsMain dishPasta

Quinoa With Leeks and Shiitake Mushrooms

Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...

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Apple Cinnamon French Toast
ApplesBreakfastGrains

Apple Cinnamon French Toast

Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...

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Corn Crust for Pizza
GrainsMain dishPizza

Corn Crust for Pizza

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cornmeal1/2 teaspoon baking powder1/3 cup butter or...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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Arroz Verde (Green Rice)
GrainsPastarice and grains

Arroz Verde (Green Rice)

Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...

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Bulgur Wheat and Roasted Vegetable Salad
GrainsSaladsVegetables

Bulgur Wheat and Roasted Vegetable Salad

Ingredients: 1/2 cup bulgur wheat1/2 pint cold water1 tablespoon linseed2 tablespoons sunflower seeds (mixed)...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Easy Brown Bread Ice Cream
DessertFrozen dessertsGrains

Easy Brown Bread Ice Cream

Ingredients: 2 1/2 ounces whole meal breadcrumbs2 ounces demerara sugar2 1/2 ounces ground hazelnuts3...

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Redi-Burger Patty Melt
GrainsLunch/snacksSandwiches

Redi-Burger Patty Melt

Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...

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Popovers
BreadsGrainsPasta

Popovers

Ingredients: 2 eggs1 cup flour1 cup milk1/2 teaspoon salt Directions: Heat oven to 450*.Grease...

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Whole Wheat Angel Food Cake
CakesDessertGrains

Whole Wheat Angel Food Cake

Ingredients: 3/4 cup whole wheat flour or 3/4 cup whole wheat pastry flour1/4 cup...

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Spicy Couscous With Mushrooms
GrainsSide dishesVegetables

Spicy Couscous With Mushrooms

Ingredients: 3 tablespoons butter1 cup couscous, plus3 tablespoons couscous1/2 teaspoon turmeric1/2 teaspoon coriander1 small...

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Zucchini and Apple Bulgur
ApplesGrainsSide dishes

Zucchini and Apple Bulgur

Ingredients: 3/4 cup water2/3 cup apple juice3/4 cup bulgur ( cracked wheat)3 tablespoons pine...

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Cream Puff Dessert
DessertGrainsPies and tarts

Cream Puff Dessert

Ingredients: 1/2 cup butter1 cup flour4 eggs1 cup water3 (3 1/2 ounce) packages vanilla...

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Quinoa Tabouli
GrainsSaladsSide dishes

Quinoa Tabouli

Ingredients: 2 cups water1/2 cup fresh lemon juice1 cup quinoa1/3 cup olive oil3 medium...

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Easy Baking Powder Babka
BreadsEggs/dairyGrains

Easy Baking Powder Babka

Ingredients: 1 cup butter, plus1 tablespoon butter1 1/4 cups sugar4 eggs3 teaspoons baking powder1...

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Savory Stuffed Bell Peppers
GrainsPastarice and grains

Savory Stuffed Bell Peppers

Ingredients: 2 quarts boiling water4 bell peppers, halved lengthwise and seeded ( half green,...

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Lemon Herb Quinoa
GrainsSaladsSide dishes

Lemon Herb Quinoa

Ingredients: 1 cup quinoa1 1/2 tablespoons vegetable oil2 cups water3/4 teaspoon dried marjoram or...

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Easy Cheesy Garlic Bread
BreadsGrainsSide dishes

Easy Cheesy Garlic Bread

Ingredients: 1 piece toast1 teaspoon butter1 pinch oregano1 pinch garlic powder1/2 teaspoon parmesan cheese...

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Custard Cornbread
BreadsBreakfastGrains

Custard Cornbread

Ingredients: 2 tablespoons butter1 1/3 cups yellow cornmeal1/3 cup flour, sifted2 tablespoons sugar1 teaspoon...

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Snow Peas with Sesame Seeds
GrainsSide dishesVegetables

Snow Peas with Sesame Seeds

Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...

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Roasted Squash and Phyllo Pie
GrainsMain dishSavory pies

Roasted Squash and Phyllo Pie

Ingredients: 0.5 (1 lb) package frozen phyllo dough1 (2 1/2 lb) butternut squash2 medium...

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Couscous With Feta
GrainsPastarice and grains

Couscous With Feta, Chickpeas and Tomato

Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...

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Buttery Cornbread
BreadsGrainsSide dishes

Buttery Cornbread

Ingredients: 2/3 cup butter, softened1 cup sugar3 eggs1 2/3 cups milk2 1/3 cups flour1...

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BreakfastCheeseGrains

Fruit Stuffed French Toast

Ingredients: 4 slices challah, about 1 inch thick ( You can use Italian or...

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Chile-Cheese Grits
GrainsPastarice and grains

Chile-Cheese Grits

Ingredients: 6 cups water1 1/2 cups grits, uncooked2 teaspoons salt3 eggs, beaten ( can...

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Toffee Bread Pudding With Cinnamon Toffee Sauce
DessertGrainsPuddings and mousses

Toffee Bread Pudding With Cinnamon Toffee Sauce

Ingredients: 3 cups milk4 eggs3/4 cup sugar or 3/4 cup Splenda sugar substitute3/4 teaspoon...

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CakesDessertGrains

Pistachio Cake (from mix)

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (18 1/4 ounce) packages...

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Mom's Dumplings
GrainsPastarice and grains

Mom’s Dumplings

Ingredients: 2 1/2 cups flour1 tablespoon shortening2 teaspoons baking powder1/2 teaspoon salt1 cup milk...

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BreadsFruitGrains

Fresh Plum Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/2 cup brown sugar, packed1/4 cup...

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Polenta With Salami and Roasted Red Peppers
AppetizersGrainsSide dishes

Polenta With Salami and Roasted Red Peppers

Ingredients: 8 cups chicken stock or 8 cups chicken broth10 tablespoons unsalted butter2 cups...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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Apple Ginger Oatmeal
BreakfastGrainsGranola and porridge

Apple Ginger Oatmeal

Ingredients: 2 cups water1 pinch salt1 cup rolled oats1 medium apples ( cored and...

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Oat Bran Pancakes
BreakfastGrainsPancakes and waffles

Oat Bran Pancakes

Ingredients: 1 cup hot oat bran, uncooked1/2 cup flour1/4 cup Splenda sugar substitute1 teaspoon...

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Lancaster Farmhouse Baked Oatmeal
BreakfastGrainsGranola and porridge

Lancaster Farmhouse Baked Oatmeal

Ingredients: 1 1/2 cups old fashioned oats2 tablespoons unsalted butter1 1/2 cups milk2 tablespoons...

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Hearty Grains Pancakes
BreakfastGrainsPancakes and waffles

Hearty Grains Pancakes

Ingredients: 1 cup whole wheat flour1/4 cup flour1/3 cup uncooked farina ( such as...

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GrainsSide dishesVegetables

Buckwheat With Roasted Eggplant (Aubergine)

Ingredients: 1 small eggplants1 sweet red peppers, cored and cut in half vertically2 teaspoons...

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BreadsGrainsQuick breads

Cheesy Beer Batter Bread

Ingredients: 1 3/4 cups all-purpose flour1 1/4 cups whole wheat flour1 tablespoon baking powder3...

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Moroccan Lemon Mint Couscous
GrainsPastarice and grains

Moroccan Lemon Mint Couscous

Ingredients: 6 ounces instant couscous2 tablespoons lemon juice ( or to taste)3 tablespoons olive...

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Wild Rice Quinoa Garden Salad
GrainsRiceSalads

Wild Rice Quinoa Garden Salad

Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...

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Maryland Crab Cakes
AppetizersCrabGrains

Maryland Crab Cakes

Ingredients: 1 lb fresh lump crabmeat1 eggs1 teaspoon baking powder2 tablespoons brown mustard2 tablespoons...

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Barley
GrainsPastarice and grains

Barley, Corn and Cherry Tomato Salad

Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...

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Breakfast Bulgur With Pears
BreakfastGrainsGranola and porridge

Breakfast Bulgur With Pears

Ingredients: 1 large pears, cored and chopped1 cup fruit nectar ( use pear, just...

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Mushroom and Quinoa Pie
GrainsMain dishSavory pies

Mushroom and Quinoa Pie

Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...

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GrainsPastarice and grains

Posole (Mexican soup with pork and hominy)

Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...

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Beat  Your Chest Pancakes
BreakfastGrainsPancakes and waffles

Beat Your Chest Pancakes

Ingredients: 3 eggs1 1/2 cups milk1/4 cup canola oil1/4 cup molasses (I like half...

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Sweet Oat Cornbread
BreadsGrainsQuick breads

Sweet Oat Cornbread

Ingredients: 1/3 cup sugar1/3 cup butter or 1/3 cup margarine, melted1 eggs2 cups milk2...

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BreadsGrainsQuick breads

Lemon Poppy Seed Quick Bread

Ingredients: 3 cups all-purpose flour1 (3 1/2 ounce) boxes lemon flavor instant pudding and...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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Better Baked Oatmeal
BreakfastGrainsGranola and porridge

Better Baked Oatmeal

Ingredients: 2 1/2 cups rolled oats1/4 cup oat bran1/4 cup steel cut oats2 teaspoons...

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