Ingredients: 1 cup unbleached all-purpose flour1/2 cup whole wheat flour1/2 cup cornflour1/3 cup walnuts,...
Corn Crust for Pizza
Ingredients: 1 1/2 cups all-purpose flour1/2 cup cornmeal1/2 teaspoon baking powder1/3 cup butter or...
Maple Crunch Oatmeal
Ingredients: 1/4 cup chopped almonds1/4 cup roughly chopped walnuts1/4 cup chopped pecans2 tablespoons salted...
Pizza Dough
Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...
Millet Porridge
Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...
Quinoa-Apple Salad
Ingredients: 1 cup quinoa1/3 cup apple cider vinegar3 tablespoons frozen apple juice concentrate1/4 teaspoon...
Mushroom and Quinoa Pie
Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...
Quick Microwave Cornbread
Ingredients: 3 tablespoons peanut oil ( I always use peanut oil, which is excellent,...
Giant Picnic Sandwich
Ingredients: 1 loaf focaccia bread ( 12 inch)1/2 cup prepared creamy Italian dressing6 -8...
Beer Bread
Ingredients: 3 cups all-purpose flour4 1/2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar12 ounces...
Crispy Crunchy Sweetcorn Fritters
Ingredients: 1 (15 ounce) cans creamed corn2 green onions, finely chopped2 tablespoons chopped fresh...
Overnight French Toast Casserole
Ingredients: 1/2 cup butter or 1/2 cup margarine12 slices white bread1 cup brown sugar...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Banana Walnut Bread
Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...
Carrots From A Garret
Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...
Crispy Wheatberry Salad
Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...
Quinoa With Leeks and Shiitake Mushrooms
Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...
Mochaccino Trifle for 2
Ingredients: 1 (3 ounce) packages cream cheese, softened4 teaspoons Folgers instant cappuccino mix2 teaspoons...
Quinoa With Pistachios, Parsley and Mint
Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...
Hoe Cakes
Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...
Microwave Hot Flax Cereal
Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
Celery Casserole
Ingredients: 3 cups celery, sliced 1/4-inch thick1 (8 ounce) cans water chestnuts1 (10 3/4...
Buckwheat Groats
Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...
Toasted Swiss Muesli Cereal
Ingredients: 3 cups rolled oats1/3 cup wheat germ2 tablespoons sesame seeds2 tablespoons sunflower seeds1/3...
Creamy Sweet Breakfast Grits
Ingredients: 2 1/2 cups 2% milk1/2 cup quick-cooking grits3 tablespoons honey1/2 teaspoon saltsliced fresh...
Pepparkakor (Ginger Cookies)
Ingredients: 1 teaspoon baking soda1/2 cup boiling water1 cup white sugar1 cup butter, melted1/2...
Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)
Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...
Oatmeal Cooked in a Rice Cooker
Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...
Three Pepper Oat Pilaf
Ingredients: 1/2 cup chopped red bell peppers1/2 cup chopped yellow bell peppers1/2 cup chopped...
Everyday Waffles
Ingredients: 2 eggs, separated1 3/4 cups milk1/2 cup vegetable oil1 3/4 cups flour1 tablespoon...
Just Peachy French Toast
Ingredients: 1 egg whites1/4 cup skim milk1 teaspoon vanilla extract4 slices thin-sliced whole wheat...
Mexican Polenta Pie
Ingredients: 1/4 cup cornmeal2 cups water1/4-1/2 teaspoon salt1 eggs, beaten1 (15 ounce) cans hot...
Tabbouleh a La Paula Wolfert
Ingredients: 2/3 cup fine grain bulgur wheat8 scallions, finely sliced1/2 cup fresh mint leaves,...
Cheese Strata
Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...
Easy Cheese Grits
Ingredients: 2 cups water1 cup grits2 teaspoons instant chicken bouillon1 clove garlic, minced fine1/4...
Creamy Grits With Sweet Corn
Ingredients: 5 cups water1 teaspoon kosher salt1 cup stone-ground yellow corn grits1/2 cup grated...
Double Chocolate Brownie Pancakes
Ingredients: 2 cups buttermilk pancake mix3 tablespoons unsweetened cocoa2 tablespoons granulated sugar1 1/2 cups...
Low Fat Barley Pilaf
Ingredients: 3 cups fat-free vegetable broth1 cup pearl barley3 spring onions1 stalk celery225 g...
Oatmeal Raisin Cookies
Ingredients: 3/4 cup applesauce1 1/4 cups packed light brown sugar1 1/2 teaspoons Ener-G Egg...
Bountiful Barley
Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...
I Can’t Believe This is Microwaved Oatmeal!
Ingredients: 1/2 cup old fashioned oats ( 5-minute variety)1/2 cup water1 dash cinnamon2 teaspoons...
Kiddos Favorite Trail Mix
Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...
Cheesy Garlic Cardiac Arrest Bread
Ingredients: 1 1/4 cups mayonnaise1 cup shredded sharp cheddar cheese1 cup thinly sliced green...
Pumpkin Oatmeal for Breakfast!
Ingredients: 2 cups quick oats3 cups nonfat milk1/2 cup canned pumpkin1/4 teaspoon pumpkin pie...
Cranberry Ginger Granola
Ingredients: 4 1/2 cups rolled oats1/4 cup oat bran1/2 cup unsalted sunflower seeds2 teaspoons...
Toffee Bread Pudding With Cinnamon Toffee Sauce
Ingredients: 3 cups milk4 eggs3/4 cup sugar or 3/4 cup Splenda sugar substitute3/4 teaspoon...
Kisir (Turkish Bulgur Wheat Salad)
Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...
Polenta with Green Beans
Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...
Whole Grain Gingerbread Cake
Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...
Granny’s Pancakes
Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...
Garlic Broth
Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...
Celery Baked in Cream
Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...
Sunrise Parfait (sbd)
Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...
German Potato Dumplings
Ingredients: 2 buns (stale, dried out) or 1/2 French baguettes ( stale, dried out)2...
Mom’s Dumplings
Ingredients: 2 1/2 cups flour1 tablespoon shortening2 teaspoons baking powder1/2 teaspoon salt1 cup milk...
Baked Cheese Grits
Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...
Quick Spanish Rice
Ingredients: 1 (15 ounce) cans stewed tomatoes1 1/2 cups chicken stock1 1/4 cups rice1...