Ingredients: 7 ounces red lentils1 1/2 cups water5 -8 sprigs thyme ( 10-12 cm...
Rosemary Polenta
Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...
Jungle Gems Snack Mix
Ingredients: 6 cups frosted Cheerios toasted oat cereal1 1/2 cups animal crackers1 1/2 cups...
Tabbouleh a La Paula Wolfert
Ingredients: 2/3 cup fine grain bulgur wheat8 scallions, finely sliced1/2 cup fresh mint leaves,...
Orange Polenta Cake
Ingredients: 60 g reduced fat margarine1 cup caster sugar1 teaspoon vanilla essence2 eggs4 egg...
Easy Orange Couscous
Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...
Fried Burritos
Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...
Glutton’s Mexican Cornbread
Ingredients: 3 cups cornmeal1/2 cup flour2 teaspoons baking soda2 teaspoons salt2 tablespoons sugar3 eggs,...
Vegetable Couscous
Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...
Savory Stuffed Bell Peppers
Ingredients: 2 quarts boiling water4 bell peppers, halved lengthwise and seeded ( half green,...
Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...
Lentil Barley Stew
Ingredients: 2 tablespoons olive oil1 cup onions, coarsely chopped2 cups carrots, diced or sliced1...
Barbecued Spicy Lugs of Maize
Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...
Never Fail (Homemade) Noodles
Ingredients: 2 egg yolks1 teaspoon shortening1/4 teaspoon salt2 tablespoons cream ( or half &...
Oatmeal Raisin Pancakes
Ingredients: 1/2 cup rolled oats1/2 cup seedless raisins1 teaspoon cinnamon1/4 teaspoon vanilla2 teaspoons honey2...
Italian Popcorn
Ingredients: 1/2-1 cup butter1/4 cup grated romano cheese1/2 teaspoon dried basil1/2 teaspoon dried parsley...
Gazpacho Couscous Salad
Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...
Buttery Cornbread
Ingredients: 2/3 cup butter, softened1 cup sugar3 eggs1 2/3 cups milk2 1/3 cups flour1...
Savory Mushroom-barley Soup
Ingredients: 4 cups water3/4 cup uncooked medium pearl barley4 medium onions, chopped2 stalks celery,...
Lighter Tabbouleh
Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...
Quinoa Winter Salad
Ingredients: 1 cup quinoa2 cups water or 2 cups reduced-fat chicken broth1 tablespoon olive...
Quick Lemon and Garlic Quinoa Salad
Ingredients: 1 cup dry quinoa ( or 1/2 c quinoa & 1/2 c millet)8...
Scottish Cheddar Cheese Soup
Ingredients: 2 onions, thinly sliced2 ounces butter2 ounces flour2 1/2 cups stock2 1/2 cups...
Cranberry-Walnut Tabbouleh
Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...
Deviled Tomatoes
Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...
Whole Grain Gingerbread Cake
Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...
Vegetable Couscous Salad With Parmesan
Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...
Inca Salad
Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...
Smothered Barley With Chicken
Ingredients: 1 teaspoon cumin3/4 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon cinnamon1/8 teaspoon garlic powder1/8...
Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares
Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...
Basic Soft Polenta
Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...
Indian Carrot Bread
Ingredients: 2 cups carrots, grated3/4 cup water2 tablespoons honey2 tablespoons brown sugar2 tablespoons butter1...
Scotch Oatmeal
Ingredients: 1/4 cup steel cut oats1 cup milk ( any %)1 dash salt1 tablespoon...
Wild Rice Quinoa Garden Salad
Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...
Tomatoes Stuffed with Barley, Cilantro and Almonds
Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...
Quinoa Salad With Sun-Dried Tomatoes
Ingredients: 1 (16 ounce) boxes quinoa1 (8 1/2 ounce) jars sun-dried tomatoes, julienne sliced...
Zucchini Polenta
Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...
Banana Bread Oatmeal
Ingredients: 1 1/2 cups water1/8 teaspoon table salt3/4 cup old-fashioned oatmeal1 small bananas, mashed2...
Tabbouleh With Marinated Artichokes and Baby Spinach
Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...
Apricot Almond Oatmeal
Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...
Grab ‘n’ Go Breakfast Cookies
Ingredients: shortening1/2 cup butter, softened2/3 cup packed brown sugar2 eggs1/2 teaspoon vanilla1 cup whole...
Mediterranean Bulgur Salad
Ingredients: 1 cup bulgur2 cups water1/4 teaspoon salt1 medium fresh tomatoes, diced1 small cucumbers,...
Flax and Ricotta Breakfast Pudding
Ingredients: 1/3 cup ricotta cheese1 eggs3 tablespoons heavy cream1 tablespoon flax seed mealSplenda sugar...
Southern Grits
Ingredients: 2 cups water1 1/4 cups milk1 teaspoon salt1 cup quick-cooking grits, not instant...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Southern Spoon Bread
Ingredients: 1 1/4 cups yellow cornmeal1 1/2 teaspoons baking powder1/2 teaspoon salt2 eggs, beaten4...
Low Fat Cornbread
Ingredients: 1 cup cornmeal1 cup flour1/4 cup sugar1/2 teaspoon salt1/2 cup egg substitute1 cup...
Snow Peas with Sesame Seeds
Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...
Barley Corn Casserole
Ingredients: 3 garlic cloves, minced1 cup chopped onions2/3 cup chopped carrots1 tablespoon cooking oil3...
Mom’s Delicious Cookies
Ingredients: 1 cup butter1 cup white sugar1 cup brown sugar, packed2 eggs1 teaspoon vanilla1...
Posole (Mexican soup with pork and hominy)
Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...
East Indian Farina Hot Cereal (Payasam)
Ingredients: 1 cup whole milk or 1 cup rice milk1/3 cup farina (farina is...
Cornbread-Cabbage Casserole
Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...
Mushroom Mozzarella Bruschetta
Ingredients: Italian bread, cut in half lengthwise1 (10 ounce) cans cream of mushroom soup1/4...
Oyster and Spinach Loaf
Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...
Giant Picnic Sandwich
Ingredients: 1 loaf focaccia bread ( 12 inch)1/2 cup prepared creamy Italian dressing6 -8...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
lemon barley pilaf
Ingredients: 1 tablespoon butter1 onions, chopped3/4 cup pearl barley2 cups chicken stock1 bay leaves1...
Lancaster Farmhouse Baked Oatmeal
Ingredients: 1 1/2 cups old fashioned oats2 tablespoons unsalted butter1 1/2 cups milk2 tablespoons...
Israeli Couscous With Chunky Tomato Sauce
Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...