Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...
Easy, Tasty Barley Casserole
Ingredients: 1 cup pearl barley1/2 small onions, choppedchicken or beef bouillon4 cups water Directions:...
A Quinoa Pilaf That You’ll Love
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...
Stiff Porridge (Oshifima)
Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...
Crazy Bread Pudding With Zucchini Milk
Ingredients: 1 large zucchini, peeled, seeded and chunked ( 2 cups zucchini milk)2 cups...
Cheese Strata
Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...
Granola
Ingredients: 8 cups large flake rolled oats1 pinch salt1 cup whole almonds1 cup pecan...
Whole Grain Gingerbread Cake
Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...
Soft Oven Polenta
Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...
Barley and Pine Nut Pilaf
Ingredients: 1 cup pearl barley6 tablespoons butter3 ounces pine nuts ( 1/3 cup)1 cup...
Guinness Carrots
Ingredients: 4 large carrots1 tablespoon unsalted butter8 fluid ounces Guinness stout1/4 teaspoon salt1 teaspoon...
Onion Tartlets a La Monica
Ingredients: 1 1/3 cups flour1/2 teaspoon salt8 tablespoons chilled unsalted butter, cut into small...
Momma’s Perfect Porridge
Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...
Orange Bread With Dates
Ingredients: 1 cup butter or 1 cup margarine, softened2 cups sugar3 eggs, beaten4 cups...
Tomatoes Stuffed with Barley, Cilantro and Almonds
Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...
Banana Oatmeal Cake
Ingredients: shortening1 1/2 cups mashed very ripe bananas ( 4 medium)3/4 cup sugar2/3 cup...
lemon barley pilaf
Ingredients: 1 tablespoon butter1 onions, chopped3/4 cup pearl barley2 cups chicken stock1 bay leaves1...
Southern Hush Puppies
Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...
Hovis (Malted Brown Bread)
Ingredients: 6 ounces self rising flour2 tablespoons malt drink powder ( such as horlicks...
Deviled Tomatoes
Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...
German Roll Kuchen
Ingredients: 5 cups flour3 eggs2 teaspoons baking powder2 teaspoons salt2 cups sour cream Directions:...
Double Fruit Whole Wheat Pancakes
Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...
Tomato and Basil Couscous Salad
Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...
Bulgur Risotto With Pumpkin
Ingredients: 4 -6 teaspoons olive oil1 1/2 inches cinnamon sticks1 medium onions, chopped1/2 lb...
microwave grits
Ingredients: 5 cups water1 cup grits1/2 teaspoon kosher saltbuttercheddar cheese, etc Directions: place all...
Egg and Brown Rice Salad
Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...
Hoe Cakes
Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...
Taco Snack Mix
Ingredients: 4 cups spoon size shredded wheat cereal4 cups pretzel sticks4 cups tortilla chips...
Hush Puppies With Onions
Ingredients: 1 3/4 cups cornmeal4 tablespoons all-purpose flour1 teaspoon baking powder1 teaspoon salt6 tablespoons...
Raisin Oatmeal with Spices
Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...
Savory Stuffed Bell Peppers
Ingredients: 2 quarts boiling water4 bell peppers, halved lengthwise and seeded ( half green,...
Cheesy Polenta with Rich Tomato Sauce
Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...
Scandinavian Kringler
Ingredients: 1 cup flour1/2 cup butter, chilled2 tablespoons ice water1 cup water1/2 cup butter1...
Sugar Free Oatmeal Cake
Ingredients: 1 1/2 cups low-fat buttermilk1 cup organic rolled oats1/2 cup applesauce ( originally...
Mexican Cheese Grits
Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Mexican Polenta Pie
Ingredients: 1/4 cup cornmeal2 cups water1/4-1/2 teaspoon salt1 eggs, beaten1 (15 ounce) cans hot...
Lighter Tabbouleh
Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...
Fruited Barley and Wild Rice Pilaf Recipe
Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...
Yogurt Parfait
Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
X-Mas Tree Toast
Ingredients: 1 eggs2 drops green food coloring1 tablespoon milk4 slices white bread4 ounces red...
Busy Couscous
Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...
Maryland Crab Cakes
Ingredients: 1 lb fresh lump crabmeat1 eggs1 teaspoon baking powder2 tablespoons brown mustard2 tablespoons...
Oatmeal Cooked in a Rice Cooker
Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...
Sago Gula Melaka
Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...
Apricot Barley Casserole
Ingredients: 2/3 cup pine nuts1/4 cup butter, divided2 cups pearl barley1 cup sliced scallions7...
Whole Grain Hawaiian Pizza
Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...
Yummy Pancakes
Ingredients: 1/2 cup flour1/2 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2 teaspoon...
Eggplant (Aubergine) and Mushroom Pizza
Ingredients: 2 eggplants, cut 1/8 inch slices2 teaspoons salt1 pizza dough6 -7 tablespoons tomato...
North African Couscous Salad
Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...
Tomato Patties
Ingredients: 8 medium tomatoes1/2 teaspoon baking soda2 eggs2 1/2 cups cracker crumbs Directions: Peel...
Southern Grits Casserole
Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...
Vegetable Couscous Paella
Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...
Oatmeal Porridge With Raisins, Apricots, and Figs
Ingredients: 2 cups water2/3 cup quick-cooking rolled oats1/4 cup raisins1/4 cup dried apricots, sliced2...
Mom’s Delicious Cookies
Ingredients: 1 cup butter1 cup white sugar1 cup brown sugar, packed2 eggs1 teaspoon vanilla1...
Old-Fashioned Marble Cake (No Chocolate)
Ingredients: 1/2 cup butter1 1/4 cups sugar1/2 cup milk2 cups flour1 teaspoon baking powder6...
Black Bean Cakes
Ingredients: 1 (15 ounce) cans black beans, drained and rinsed2 tablespoons vegetable broth or...
Beat Your Chest Pancakes
Ingredients: 3 eggs1 1/2 cups milk1/4 cup canola oil1/4 cup molasses (I like half...
Healthy Breakfast Cookies
Ingredients: 3/4 cup brown sugar1 cup Splenda granular2 1/2 cups oatmeal3 cups whole wheat...
Green Onion Fritters
Ingredients: vegetable oil, for frying1 cup all-in-one pancake mix1/2 cup water8 -10 scallions, cleaned,...