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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains
Mushroom-Barley Casserole
CasserolesGrainsSide dishes

Mushroom-Barley Casserole

Ingredients: 1 cup chopped onions2 tablespoons butter5 cups sliced fresh mushrooms ( cremini, button,...

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Lightened up Gingerbread Cake
CakesDessertGrains

Lightened up Gingerbread Cake

Ingredients: 1/2 cup whole wheat flour1/2 cup all-purpose flour1/4 cup sugar1/2 teaspoon ground ginger1/2...

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Vegetarian Meatloaf
GrainsMain dishSide dishes

Vegetarian Meatloaf

Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...

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Easy Brown Bread Ice Cream
DessertFrozen dessertsGrains

Easy Brown Bread Ice Cream

Ingredients: 2 1/2 ounces whole meal breadcrumbs2 ounces demerara sugar2 1/2 ounces ground hazelnuts3...

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Champsdiet featured Image
GrainsLunch/snacksSide dishes

Barbecued Spicy Lugs of Maize

Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...

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Simple Quick Breaky
AppetizersBreakfastGrains

Simple Quick Breaky

Ingredients: 1 slice many grain bread, toasted1 1/2 tablespoons peanut butter, we like chunky1/2...

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Brown Onion
BeefGrainsSoups & stews

Brown Onion, Ale and Cheddar Cheese Soup

Ingredients: 2 large onions, coarsely diced10 fluid ounces ale, not beer30 fluid ounces beef...

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Peanut Butter Dandy Cake (Chocolate Cake)
CakesDessertGrains

Peanut Butter Dandy Cake (Chocolate Cake)

Ingredients: 2 cups flour2 cups sugar1 teaspoon baking soda1/2 teaspoon salt1 cup butter (...

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Buckwheat Groats
BreakfastGrainsGranola and porridge

Buckwheat Groats

Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...

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Lentil Bolognese
GrainsMain dishOne Dish meal

Lentil Bolognese

Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...

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Celery Soup Trafalgar
Eggs/dairyGrainsSoups & stews

Celery Soup Trafalgar

Ingredients: 1 head fresh celery, chopped1 medium onions, sliced10 fluid ounces low sodium vegetable...

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Lemon Mint Barley Salad
GrainsLemonSide dishes

Lemon Mint Barley Salad

Ingredients: 1/4 cup finely chopped fresh mint1 teaspoon grated fresh lemon rind3 tablespoons fresh...

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Amish Baked Oatmeal
BreakfastGrainsGranola and porridge

Amish Baked Oatmeal

Ingredients: 1/3 cup butter2 large eggs3/4 cup brown sugar1 1/2 teaspoons baking powder1 1/2...

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Cheesy Garlic Cardiac Arrest Bread
BreadsGrainsSide dishes

Cheesy Garlic Cardiac Arrest Bread

Ingredients: 1 1/4 cups mayonnaise1 cup shredded sharp cheddar cheese1 cup thinly sliced green...

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Couscous With Apricot Vinaigrette
GrainsPastarice and grains

Couscous With Apricot Vinaigrette

Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...

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Quick Spanish Rice
GrainsPastarice and grains

Quick Spanish Rice

Ingredients: 1 (15 ounce) cans stewed tomatoes1 1/2 cups chicken stock1 1/4 cups rice1...

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Oatmeal Brulee
BreakfastGrainsGranola and porridge

Oatmeal Brulee

Ingredients: 2 cups water1 dash salt1 cup quick oats2 tablespoons half-and-half4 tablespoons brown sugar...

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Picnic Bread (From South Africa)
BreadsGrainsQuick breads

Picnic Bread (From South Africa)

Ingredients: 2 1/2 cups flour4 teaspoons baking powder ( not soda)1 cup chopped spring...

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Turkish Cornbread
BreadsGrainsVegetables

Turkish Cornbread

Ingredients: 1/2 cup whole wheat flour2 teaspoons baking powder1 teaspoon sugar1/2 teaspoon salt1 cup...

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Banana Nut Granola
BreakfastGrainsGranola and porridge

Banana Nut Granola

Ingredients: 1 1/4 cups dates1/2 cup water2 bananas1 tablespoon vanilla1 1/2 teaspoons salt10 cups...

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Egg in a Basket
BreakfastGrainsSide dishes

Egg in a Basket

Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...

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Lemonade Sugar Cookies
Cookies and browniesDessertGrains

Lemonade Sugar Cookies

Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 cup butter or 1 cup...

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Browned Rice with Peas
GrainsSide dishesVegetables

Browned Rice with Peas

Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...

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Cinnamon Snails
GrainsLunch/snacksSnacks

Cinnamon Snails

Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...

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Bulgur Risotto With Pumpkin
GrainsMain dishSide dishes

Bulgur Risotto With Pumpkin

Ingredients: 4 -6 teaspoons olive oil1 1/2 inches cinnamon sticks1 medium onions, chopped1/2 lb...

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Suzie's Oatmeal Chocolate Chip Cookies
Cookies and browniesDessertGrains

Suzie’s Oatmeal Chocolate Chip Cookies

Ingredients: 1 cup stick margarine ( or butter)1 cup granulated sugar1 cup brown sugar,...

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Chocolate Oatmeal
BreakfastGrainsGranola and porridge

Chocolate Oatmeal

Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...

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Barley Pozole (Mexican Barley and Hominy)
CornGrainsSoups & stews

Barley Pozole (Mexican Barley and Hominy)

Ingredients: 2 teaspoons olive oil1 cup chopped onions4 fresh anaheim chilies, seeded,deveined and chopped4...

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Apple Pear Compote
ApplesDessertGrains

Apple Pear Compote

Ingredients: 4 ounces dry white wine1 teaspoon honey1/2 teaspoon vanilla extract1/4 teaspoon ground cinnamon1/8...

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Just Peachy French Toast
BreakfastGrainsPasta

Just Peachy French Toast

Ingredients: 1 egg whites1/4 cup skim milk1 teaspoon vanilla extract4 slices thin-sliced whole wheat...

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Champsdiet featured Image
DessertGrainsLunch/snacks

Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares

Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...

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Mexican Polenta Pie
BeansGrainsMain dish

Mexican Polenta Pie

Ingredients: 1/4 cup cornmeal2 cups water1/4-1/2 teaspoon salt1 eggs, beaten1 (15 ounce) cans hot...

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Mom's Cornmeal Mush
BreakfastGrainsMain dish

Mom’s Cornmeal Mush

Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...

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Barley and Pine Nut Casserole
CasserolesGrainsMain dish

Barley and Pine Nut Casserole

Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...

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Okie Cornbread
BreadsGrainsQuick breads

Okie Cornbread

Ingredients: 1 -2 tablespoon bacon grease1 1/4 cups cornmeal1/2 cup flour1 tablespoon baking powder1/2...

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Healthy Carb Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Carb Oatmeal Pancakes

Ingredients: 4 ounces egg substitute ( equivalent to 2 large eggs)1/4 cup old-fashioned oatmeal,...

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Cheeseless Eggplant (Aubergine) Gratin
AppetizersGrainsSide dishes

Cheeseless Eggplant (Aubergine) Gratin

Ingredients: 2 eggplants ( about 1 3/4 pounds total, 3-4 inches diameter)1 1/2 tablespoons...

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Momma's Perfect Porridge
BreakfastGrainsGranola and porridge

Momma’s Perfect Porridge

Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...

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Kasha Tomato Soup
GrainsSoups & stewsTomatoes

Kasha Tomato Soup

Ingredients: 1 tablespoon vegetable oil2 cups onions, chopped1 cup carrots, chopped1 cup celery, chopped1...

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Shortcake
DessertGrainsPasta

Shortcake

Ingredients: 1/3 cup shortening2 cups flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon salt3/4 cup...

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Cloverbloom Pound Cake
CakesDessertGrains

Cloverbloom Pound Cake

Ingredients: 1 cup butter, softened1 1/4 cups sugar5 eggs2 1/4 cups flour1/2 teaspoon baking...

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Mother's Scratch Cake
CakesDessertGrains

Mother’s Scratch Cake

Ingredients: 3 eggs1/4 cup vegetable oil1 1/2 cups sugar1 1/2 cups self-rising flour1 teaspoon...

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Diabetic Maple and Ginger Oatmeal
BreakfastGrainsGranola and porridge

Diabetic Maple and Ginger Oatmeal

Ingredients: 1 cup quick-cooking oatmeal, prepared1/8 teaspoon ginger2 tablespoons sugar-free maple syrup Directions: Mix...

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Creamy Cheese Polenta
GrainsMain dishSide dishes

Creamy Cheese Polenta

Ingredients: 2 tablespoons butter1/2 cup onions, chopped fine3 cups water1 cup yellow cornmeal, mixed...

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Savory Stuffed Bell Peppers
GrainsPastarice and grains

Savory Stuffed Bell Peppers

Ingredients: 2 quarts boiling water4 bell peppers, halved lengthwise and seeded ( half green,...

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Prince Caspian Split Peas
GrainsMain dishSide dishes

Prince Caspian Split Peas

Ingredients: 4 cups vegetable stock2 large tomatoes, diced2 carrots, thinly sliced1 cup shredded cabbage1/2...

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Millet or Quinoa Stuffed Acorn Squash
GrainsMain dishOne Dish meal

Millet or Quinoa Stuffed Acorn Squash

Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...

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Polenta With Butternut Squash
GrainsMain dishSide dishes

Polenta With Butternut Squash

Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...

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Polenta Bites With Caramelized Mushrooms
AppetizersGrainsSide dishes

Polenta Bites With Caramelized Mushrooms

Ingredients: 3 cups heavy cream2 cups chicken stock or 2 cups low sodium chicken...

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Fruited Barley and Wild Rice Pilaf Recipe
FruitGrainsSide dishes

Fruited Barley and Wild Rice Pilaf Recipe

Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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Marvelous Maple Walnut Granola
BreakfastGrainsGranola and porridge

Marvelous Maple Walnut Granola

Ingredients: 6 cups rolled oats1 cup chopped walnuts1/2 cup wheat germ1/2 cup unsweetened coconut1/4...

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Nut and Grain Pancakes
BreakfastGrainsPancakes and waffles

Nut and Grain Pancakes

Ingredients: 3/4 cup rolled oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking...

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Memphis Broccoli Cornbread
BreadsCheeseGrains

Memphis Broccoli Cornbread

Ingredients: 1 (8 1/2 ounce) boxes of jiffy cornmeal mix3 eggs, prefer barnyard egg,...

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Banana Pound Cake
CakesDessertGrains

Banana Pound Cake

Ingredients: 1 1/2 cups shortening2 cups sugar4 large eggs2 cups mashed ripe bananas1/3 cup...

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Baked Grits With Ham
EggsGrainsMain dish

Baked Grits With Ham, Wild Mushrooms and Parmesan

Ingredients: 4 3/4 cups water1 teaspoon salt1 cup corn grits3/4 cup grated parmesan cheese...

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Barley Medley Salad
GrainsSaladsVegetables

Barley Medley Salad

Ingredients: 1 cup pearl barley2 cups vegetable broth1 (15 ounce) cans garbanzo beans1 1/2...

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Brussels Sprouts in Packets
GrainsSide dishesVegetables

Brussels Sprouts in Packets

Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...

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Nice Soft Pretzels
BreadsGrainsLunch/snacks

Nice Soft Pretzels

Ingredients: 3 packages yeast3 3/4 cups water3 pinches sugar6 teaspoons salt12 -15 cups flour4...

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Quinoa Black Bean Salad
GrainsMain dishSalads

Quinoa Black Bean Salad

Ingredients: 1/3 cup quinoa1 cup water1 teaspoon olive oil4 teaspoons fresh lime juice1/4 teaspoon...

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