Ingredients:
4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)
1 (15 ounce) cans no-salt-added pinto beans
1/2 cup low-sodium salsa ( no-salt-added)
2 tablespoons red bell peppers ( finely chopped)
1 teaspoon chili powder ( without salt)
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon oregano
hot sauce, to taste ( 1 tablesoon or so of a low sodium brand, such as Jake & Amos)
salad greens
tomatoes, chopped
carrots, shredded
avocados, chunked
scallions, sliced or red onions, finely chopped
Directions:
Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
Stack them in a clean towel to keep warm.
Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
Mash beans to desired consistency.
Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
Add any topping(s) you desire.
Roll into burrito shape.
Servings: Serve
Time preparation: 15 min.
Time total: 25 min.