Ingredients: 1 (15 ounce) cans cream of coconut ( such as Coco Lopez)12 ounces...
Coconut Crunch Delight
Ingredients: 1/2 cup butter or 1/2 cup margarine, melted1 cup all-purpose flour2 1/4 cups...
Grand Marnier Grilled Oranges
Ingredients: 6 large navel oranges, peeled,pith removed and cut into 1/2 inch slices1 cup...
Strawberries With Cream Cheese Filling
Ingredients: 32 fresh strawberries11 -12 ounces cream cheese, softened3 tablespoons confectioners’ sugar1/4 teaspoon almond...
Apple Dessert Bake
Ingredients: 4 medium apples, cored,peeled and chopped into small pieces2 cans crescent roll dough1...
Summer Berry Brulee
Ingredients: 7 cups individually frozen mixed berries, such as raspberries, blueberries blackberries, small strawberries1/3...
Spinach Salad With Caramelized Pecans
Ingredients: 1 tablespoon butter1/2 cup pecan halves1 tablespoon brown sugar1 (6 ounce) packages fresh...
Banana Stuffed Acorn Squash
Ingredients: 1 ripe acorn squash1 ripe bananascinnamonsugarbrown sugarnutmeg2 drops vanilla extractbutter substitute, if desired...
Carrots in Butter Almond Sauce
Ingredients: 1 lb carrots, julienned1/2 cup thinly-sliced green onions1/4 cup butter1 1/4 teaspoons cornstarch1/2...
French Apple Raisin Sandwiches
Ingredients: 2 eggs1/4 cup whole milk1/4 teaspoon ground cinnamon4 slices raisin bread1/2 cup commercial...
Kiwi Fruit Pops
Ingredients: 15 kiwi fruits1/2 cup superfine sugar1/2 limes, juice of Directions: Put the chopped...
Cabbage With Apples
Ingredients: 1/2 small cabbage, shredded finely3 medium apples, peeled,cored and sliced thinly1 medium onions,...
Waldorf Salad III
Ingredients: 2 cups apples, diced2 tablespoons lemon juice1 cup celery, diced1/2 cup mayonnaise1/3 cup...
Pizzacones – Mini Patacones Pizzas
Ingredients: 2 plantains, peeled and sliced diagonally 1/4 inch thickpepperonimozzarella cheesemarinara saucevegetable oil (...
Apple Walnut Bread
Ingredients: 3/4 cup oil1/4 cup applesauce3 eggs1/2 cup sugar1 cup brown sugar1 teaspoon vanilla3...
Moroccan Peaches
Ingredients: 8 large peaches, ripe3 tablespoons superfine sugar8 teaspoons rose waterfresh mint leaves, to...
Winter melon soup
Ingredients: 2 cups winter melon, cut in 1 1/2-inch pieces3 cups chicken broth4 dried...
Banana Push-Ups
Ingredients: 2 large bananas, cut up1/2 cup instant nonfat dry milk powder1 cup plain...
Date Nut Bread
Ingredients: 8 ounces chopped dates1/2 cup chopped nuts ( I use pecans.)1 cup raisins1...
Apple Muffins
Ingredients: 2 1/2 cups all-purpose flour1 cup whole wheat flour3 cups chopped apples1 cup...
7 Fruit Salad
Ingredients: 1/2 cup lime juice1/2 cup water1/2 cup sugar2 nectarines, peeled, thinly sliced1 bananas,...
” Jamba Juice at Home” Strawberries Wild Smoothie
Ingredients: 1 cup apple juice1 cup frozen strawberries1/2 cup frozen bananas1 cup non-fat vanilla...
Vanilla Fruit Salad
Ingredients: 1 (11 ounce) cans mandarin oranges1 (15 ounce) cans fruit cocktail in light...
Orange Sweet Potatoes
Ingredients: 1 -2 sweet potatoes, cut in half,then lengthwise into 8 wedges ( 1...
Apricot Coconut Balls
Ingredients: 1 cup orange juice1 1/2 cups dried apricots, chopped2 teaspoons grated lemon zest,...
Texas Fruit Salad
Ingredients: 1 tablespoon olive oil2 tablespoons raspberry vinegar1 tablespoon chopped pecans, toasted3 tablespoons orange...
Cashew Truffles
Ingredients: 8 ounces toasted unsalted cashews8 ounces confectioners’ sugar ( powdered)1/3 cup instant powdered...
Mediterranean Roasted Green Beans with Slivered Almonds
Ingredients: 2 tablespoons vegetable broth1 tablespoon fresh lemon juice1 tablespoon extra virgin olive oil1...
Celery-Nut Salad
Ingredients: 4 stalks celery, sliced1 green onions, mincedminced parsley2 large tomatoes1/2 cup grated nuts...
Our Favorite Banana Muffins
Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3 large...
Tropical Cooler
Ingredients: 2 cups orange juice ( from carton, or frozen reconstituted)1 cup sliced fresh...
Russian Blueberry Raspberry Pudding
Ingredients: 1 pint fresh blueberries1 pint fresh raspberries1 cup plain low-fat yogurt1/4 cup firmly...
Rhubarb Cobbler
Ingredients: 5 cups fresh rhubarb, cut in 1-inch piecesorange zest ( from 1 orange)1...
Baked Bananas A L’ Orange
Ingredients: 3 firm ripe bananas1/3 cup fresh orange juice1/3 cup coconut, shredded2 teaspoons cornflour1...
Super Fruit
Ingredients: 1 (29 ounce) cans sliced peaches, cut into bite-sized pieces1 (29 ounce) cans...
Spinach and Clementine Salad With Dried Tart Cherries
Ingredients: 1 1/2 lbs clementines, peeled and cut into segments ( about 8)2 lbs...
Creamy Banana Pudding
Ingredients: 1 (14 ounce) cans sweetened condensed milk1 1/2 cups cold water1 (3 1/2...
Sweet and Sour Onions with Craisins
Ingredients: 2 lbs small onion, unpeeled,but roots trimmed1 ounce butter4 teaspoons olive oil1 bay...
Caramel Apple Salad
Ingredients: 4 granny smith apples, cut into bite-sized pieces1/2 cup sugar8 ounces crushed pineapple2...
Classic Apple Haroset
Ingredients: 2 cups shredded peeled gala apples ( about 1 pound)1 cup shredded peeled...
Ginger-Lime Marinade for Chicken
Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil2 tablespoons fresh lime juice2 tablespoons grated...
Fish Eye Salad (tapioca Fruit Salad)
Ingredients: 1 cup pearl tapioca2 cups water2 cups milk1 teaspoon salt3/4 cup sugar1 (20...
Oat Bran Pecan Pancakes
Ingredients: 1 cup flour1/2 cup oat bran1 1/4 teaspoons baking powder1/8 teaspoon cinnamon1 cup...
Ww 1 Point Peanut Butter Cookies
Ingredients: 1 cup all-purpose flour1/4 teaspoon baking soda1/8 teaspoon salt3 tablespoons reduced-calorie margarine (stick-variety)...
Caponata ‘ Eggplant and Lots of Good Things!
Ingredients: 1/2 cup rosemary oil or 1/2 cup olive oil1 large eggplants, peeled and...
Apple Jack
Ingredients: 3 ounces dark or natural style apple juice1 red apples, cored and chopped6...
Apple Tree Shanty Barbecue Sauce
Ingredients: 1 small onions1 garlic cloves1/2 cup raisins1 cup ketchup2 tablespoons vinegar1 teaspoon dry...
Mulled Apple Cider with Orange and Ginger
Ingredients: 8 cups unpasteurized apple cider1 (3 inch) cinnamon sticks10 whole cloves1 navel oranges,...
Mixed Berry Couscous
Ingredients: 1/4 cup couscous1/4 cup unsweetened apple juice1/4 cup currant juice1 cinnamon sticks1/2 cup...
Fast Banana Sherbet
Ingredients: 3 bananas, sliced into 1/4 inch pieces1 cup fresh orange juice ( concentrate...
Little Cherry Cobblers
Ingredients: 1 (21 ounce) cans cherry pie filling1 (6 ounce) cans refrigerated buttermilk biscuits,...
Probiotic Fruit Delicacy
Ingredients: 1 cup plain nonfat yogurt2/3 cup berries1 tablespoon honey Directions: crush berries with...
Mulled Cider
Ingredients: 1 quart apple cider6 whole cloves2 cinnamon sticks ( two inch)1/4 cup firmly...
Orange and Lemon Ice
Ingredients: 1 cup sugar ( more or less, depending on the sweetness of the...
Grilled Pink Grapefruit
Ingredients: 1 pink grapefruit2 tablespoons honey1 pinch ground allspicemint sprigs, to garnish (optional) Directions:...
Yummy Strawberry Yogurt Ice Cream
Ingredients: 175 g granulated sugar1 lemons, peeled rind of150 ml water450 g strawberries285 ml...
Lemon Poppy Seed Pound Cake
Ingredients: 3 tablespoons milk3 large eggs1 1/2 teaspoons vanilla extract1 1/2 cups cake flour,...
Carrot Raisin Salad
Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...
Low-Fat Harvest Grape Cake
Ingredients: butter, for greasing1 lb seedless black grapes8 ounces plain flour5 ounces golden caster...
Coconut Ice Cream Nests
Ingredients: 2 2/3 cups flaked coconut2/3 cup sweetened condensed milk1 teaspoon vanilla Directions: Mix...