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HomeHealthy Recipes

Category: Fish

“Aquatic Delights” – Explore the vast ocean of flavors in our “Fish” category. ChampsDiet.com offers a variety of recipes that celebrate the diversity of fish, from flaky cod to rich salmon. Whether grilled, baked, or pan-seared, these dishes are perfect for those seeking a healthy, flavorful protein option.

Home » Fish » Page 4
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FishMain dishSeafood

Foil-Baked Fish

Ingredients: 4 (1/4 lb) fish fillets1 cup sliced fresh mushrooms1 (2 g) packets powdered...

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Fresh Baked Fish Spritz
FishSalmonSaltwater fish

Fresh Baked Fish Spritz

Ingredients: 1 1/2-2 lbs salmon fillets or 1 1/2-2 lbs tuna fillets1/2-3/4 cup oil-based...

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Baked Fish With Tarragon
FishMain dishSeafood

Baked Fish With Tarragon

Ingredients: 1 lb white fish fillets ( use your favorite)1/4 cup butter, melted (...

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Orange Almond Scallops
FishMain dishSaltwater fish

Orange Almond Scallops

Ingredients: 3 tablespoons orange juice1 tablespoon soy sauce2 garlic cloves, minced1 lb sea scallops1...

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Sunburst Swordfish
FishMain dishSeafood

Sunburst Swordfish

Ingredients: 4 (5 ounce) pieces swordfish, 1 inch thick6 tablespoons extra virgin olive oilsalt...

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Red Snapper with Fresh Tomatoes
FishMain dishSaltwater fish

Red Snapper with Fresh Tomatoes

Ingredients: 2 lbs red snapper filletssalt & freshly ground black pepper3 tablespoons butter1 medium...

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Coriander Fish Cakes
FishMain dishSeafood

Coriander Fish Cakes

Ingredients: 250 g fish, poached then flaked125 g fresh breadcrumbs2 tablespoons mayonnaise1 eggs1 package...

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Sardines Melt
FishLunch/snacksSandwiches

Sardines Melt

Ingredients: 2 slices bread1 (95 g) cans sardines in tomato sauce2 slices cheese (...

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FishMain dishSeafood

Broiled Fish with Dill Butter

Ingredients: 8 tablespoons softened butter3 -5 drops lemon juice1/8 teaspoon cayenne pepper1 teaspoon finely...

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German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra
FishMain dishOne Dish meal

German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra

Ingredients: 3 slices bacon, diced1/2 cup minced onions3 tablespoons butter4 cups drained sauerkraut6 peppercorns1/2...

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Orange Basil Sauce over Salmon Fillets
FishSalmonSaltwater fish

Orange Basil Sauce over Salmon Fillets

Ingredients: 6 (4 ounce) boneless skinless salmon fillet, cut 1 inch thick1/4 cup frozen...

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Ww 6 Points - Savory Cilantro Salmon
FishSalmonSaltwater fish

Ww 6 Points – Savory Cilantro Salmon

Ingredients: 1 1/2 cups fresh cilantro leaves1 tablespoon fresh lime juice1/2 teaspoon ground cumin1/2...

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Busy Day Fish
FishMain dishSaltwater fish

Busy Day Fish

Ingredients: 1 cup light sour cream2 tablespoons Lipton Onion Soup Mix1 cup breadcrumbs2 tablespoons...

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Strawberry Margarita Swordfish
FishMain dishSaltwater fish

Strawberry Margarita Swordfish

Ingredients: 1/2 cup margarita mix3 tablespoons tequila (optional)3 tablespoons lime juice1 garlic cloves, minced1...

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FishSalmonSaltwater fish

Spiced Salmon with Shiitake Mushroom Relish

Ingredients: 2 tablespoons fresh lemon juice4 salmon fillets1 tablespoon brown sugar1 teaspoon cocoa powder3...

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Fish Kebabs With Red Bell Pepper
AppetizersFishLime

Fish Kebabs With Red Bell Pepper

Ingredients: 600 g white fish fillets, cut into medium size pieces2 1/2 tablespoons lime...

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FishItalianSeafood

Pesco Siciliano

Ingredients: fish steaks ( you may use any firm deep water fish, swordfish, shark,...

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Grilled Cumin Marinated Swordfish
FishMain dishSaltwater fish

Grilled Cumin Marinated Swordfish

Ingredients: 5 tablespoons fresh lime juice3 tablespoons extra virgin olive oil1 teaspoon ground cumin2...

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FishSalmonSaltwater fish

Southwest Grilled Salmon With Cilantro Lime Butter

Ingredients: 2 lbs salmon fillets ( skin on)1 tablespoon olive oil1/4-1/2 cup butter1 bunch...

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Steamed Ginger Garlic Salmon
FishSalmonSaltwater fish

Steamed Ginger Garlic Salmon

Ingredients: 1 lb boneless skinless salmon fillets3 tablespoons mirin2 tablespoons soy sauce1 tablespoon minced...

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Fillet of Fish in Wine
FishMain dishSeafood

Fillet of Fish in Wine

Ingredients: 1 lb fish fillets, frozen or fresh1 tablespoon margarine1 onions, chopped1 clove garlic,...

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Thai Country Style Fish (Pla Nai Suan Rot Det)
AppetizersFishMain dish

Thai Country Style Fish (Pla Nai Suan Rot Det)

Ingredients: 500 g fish ( any white meat fish)5 shallots5 large garlic cloves2 coriander...

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Teriyaki fish and noodles
FishMain dishOne Dish meal

Teriyaki fish and noodles

Ingredients: 1 tablespoon oil1 onions, sliced1 clove garlic, crushed1 lb white fish fillets, sliced...

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Poached Fish
FishMain dishSaltwater fish

Poached Fish

Ingredients: 1 1/2 lbs fish fillets1 tablespoon fresh parsley, choppedsalt and pepper1/2 teaspoon dried...

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Haddock With Fresh Summer Vegetables
FishLow fatSeafood

Haddock With Fresh Summer Vegetables

Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...

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Omani Fish Curry
FishMain dishSeafood

Omani Fish Curry

Ingredients: 2 red onions, chopped3 red chilies, chopped2 cm fresh ginger, peeled and chopped8...

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Spicy Bouillabaisse
FishMain dishStews

Spicy Bouillabaisse

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 cup chopped yellow onions3 cloves garlic,...

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Grilled Swordfish Oreganato
FishSeafoodVery low carbs

Grilled Swordfish Oreganato

Ingredients: 1 lb swordfish steaksolive oilLawry’s Seasoned Saltgarlic pepper seasoningoregano Directions: Brush both sides...

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Poached Fish in Shrimp Sauce
FishMain dishShrimp

Poached Fish in Shrimp Sauce

Ingredients: 8 fish fillets1/2 cup milk1 teaspoon salt1/4 teaspoon black pepper2 (6 1/2 ounce)...

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Creamy Tuna Pasta Bake
FishSaltwater fishTuna

Creamy Tuna Pasta Bake

Ingredients: 3 cups of medium pasta ( your choice)425 g chunk tuna, drained2 teaspoons...

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Fresh Fish Steamed with Oranges and Tomatoes
FishMain dishOranges

Fresh Fish Steamed with Oranges and Tomatoes

Ingredients: 3 large oranges, peeled and cut into segments2 -3 tablespoons olive oil3 cups...

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Renkon Butter
AppetizersFishSeafood

Renkon Butter

Ingredients: 1 1/2 tablespoons butter1 teaspoon peanut oil6 slices fresh lotus root, peeled, cut...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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Lemon Ginger Fish
FishMain dishSeafood

Lemon Ginger Fish

Ingredients: 1 tablespoon sesame oil1 tablespoon soy sauce2 cloves garlic1 teaspoon minced ginger1 tablespoon...

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Greek Red Snapper
FishMain dishSeafood

Greek Red Snapper

Ingredients: 2 1/2-3 lbs red snapper1 medium onions, chopped1/2 green peppers, chopped2 -3 garlic...

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FishSeafoodVery low carbs

Grilled Fish in Foil

Ingredients: 1 lb fish fillets ( Fresh or Frozen)2 tablespoons margarine or 2 tablespoons...

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Parmesan and Cornmeal Crusted Fish Fillets
FishMain dishSeafood

Parmesan and Cornmeal Crusted Fish Fillets

Ingredients: 1/2 cup all-purpose flour1/4 cup grated parmesan cheese3 tablespoons cornmeal1 teaspoon paprika1/4 teaspoon...

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Southern Fried Salmon Patties
FishSalmonSaltwater fish

Southern Fried Salmon Patties

Ingredients: 1 (14 3/4 ounce) canned salmon1/4 cup onions, finely chopped1/4 cup cornmeal1/4 cup...

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Tips to Keep Food from Sticking on Grill Grates
FishSalmonSaltwater fish

Tips to Keep Food from Sticking on Grill Grates

Ingredients: 1 raw potatoes, sliced in half lengthwise8 ounces salmon fillets Directions: To keep...

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Fish Fillets in Red Pepper Sauce
FishMain dishOnions

Fish Fillets in Red Pepper Sauce

Ingredients: 1 cup coarsely chopped onions1 clove garlic, minced2 teaspoons olive oil2 large red...

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Camper's Fish Meal Packets
FishMain dishSeafood

Camper’s Fish Meal Packets

Ingredients: 1 lb fish fillets1/2 cup celery, sliced and cooked1/2 cup onions, sliced and...

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Mustard-Maple Salmon
FishSalmonSaltwater fish

Mustard-Maple Salmon

Ingredients: 3 tablespoons Dijon mustard3 tablespoons maple syrup1 tablespoon balsamic vinegar1/4 teaspoon salt1/8 teaspoon...

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Marinade for Grilled Fish
FishMain dishSeafood

Marinade for Grilled Fish

Ingredients: 1/2 cup soy sauce1/4 cup water1/4 chicken bouillon cubes2 tablespoons olive oil1 tablespoon...

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Monkfish With Lemon
CitrusFishMain dish

Monkfish With Lemon

Ingredients: 1 lb monk fish4 tablespoons butter1 lemons, juice of3/4 cup floursalt and pepper1/2...

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Mediterranean Grilled Fish
FishMain dishSeafood

Mediterranean Grilled Fish

Ingredients: 3 garlic cloves, minced4 tablespoons fresh basil, chopped ( or use 1 tbsp...

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Fried Flying Fish
FishMain dishSeafood

Fried Flying Fish

Ingredients: 1 lb flying fish fillets1 1/2 teaspoons salt1 large limes, juice of1 garlic...

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Easy Asian-Style Low Fat Microwave Steamed Fish
FishMain dishSeafood

Easy Asian-Style Low Fat Microwave Steamed Fish

Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...

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Creamed Salmon on Biscuits
FishSalmonSaltwater fish

Creamed Salmon on Biscuits

Ingredients: 2/3 cup chopped onions2/3 cup chopped celery1 tablespoon olive oil3/4-1 cup frozen baby...

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Roasted Sea Bream With Herbs
FishMain dishSaltwater fish

Roasted Sea Bream With Herbs

Ingredients: 1 (1 -1 1/2 lb) sea bream, gut and scales removed1 bay leaves2...

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Boston Baked Scrod
FishMain dishSeafood

Boston Baked Scrod

Ingredients: 4 scrod fillets ( 6-8 ounces each)salt and pepper, to taste2 tablespoons lemon...

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Tuna Patty Treats for Your Cat (Pet Food)
FishSaltwater fishTuna

Tuna Patty Treats for Your Cat (Pet Food)

Ingredients: 1 (6 ounce) cans tuna1/2 cup boiled rice1/4 cup pureed liver2 -3 sprigs...

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Way Too Easy Sesame Fish Fillets
FishMain dishSeafood

Way Too Easy Sesame Fish Fillets

Ingredients: 4 -6 thin fish fillets2 teaspoons oil1 teaspoon sesame oil2 teaspoons sesame seeds...

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Tod Man Pla (Thai Fish Cakes) With Dipping Sauce
AppetizersFishMain dish

Tod Man Pla (Thai Fish Cakes) With Dipping Sauce

Ingredients: 450 g firm white fish fillets 3 tablespoons rice flour or 3 tablespoons...

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Baked Haddock
FishMain dishSeafood

Baked Haddock

Ingredients: 2 lbs haddock fillets1/4 teaspoon pepper1/8 teaspoon salt3 tablespoons butter, melted1/2 teaspoon lemon...

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Gefilte Fish Loaf
AppetizersFishSeafood

Gefilte Fish Loaf

Ingredients: 2 lbs gefilte fish, reserve 1/3 of the liquid1 large onions, chopped fine1/2...

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Sweet-spicy Glazed Salmon
FishSalmonSaltwater fish

Sweet-spicy Glazed Salmon

Ingredients: 3 tablespoons dark brown sugar1 tablespoon low sodium soy sauce4 teaspoons Chinese hot...

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Fish Burgers
FishLunch/snacksMain dish

Fish Burgers

Ingredients: 2 tablespoons flour1/2 teaspoon dried basilsalt and pepper1 eggs1 tablespoon vegetable oil2 cups...

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FishLunch/snacksMain dish

White Fish Fritters

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...

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Yugoslavian Fish Skewers With Serbian Tomato Relish
EuropeanFishSeafood

Yugoslavian Fish Skewers With Serbian Tomato Relish

Ingredients: 2 lbs fish steaks or 2 lbs fillets, skinned and boned1 tablespoon olive...

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Blackened Fish
FishMain dishSeafood

Blackened Fish

Ingredients: 4 red snapper fillets or 4 other firm fish ( about 1 1/2...

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