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HomeHealthy Recipes

Category: Fish

“Aquatic Delights” – Explore the vast ocean of flavors in our “Fish” category. ChampsDiet.com offers a variety of recipes that celebrate the diversity of fish, from flaky cod to rich salmon. Whether grilled, baked, or pan-seared, these dishes are perfect for those seeking a healthy, flavorful protein option.

Home » Fish » Page 4
Baked Fish Fillets
FishMain dishSeafood

Baked Fish Fillets

Ingredients: 1/3 cup dry breadcrumbs2 -4 tablespoons grated parmesan cheese1 -2 tablespoon paprika2 teaspoons...

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Thai-Flavoured Fish Packets
FishMain dishSaltwater fish

Thai-Flavoured Fish Packets

Ingredients: 1 teaspoon sesame oil1 leeks, finely sliced2 bok choy, finely sliced4 plaice fillets,...

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Fried Flying Fish
FishMain dishSeafood

Fried Flying Fish

Ingredients: 1 lb flying fish fillets1 1/2 teaspoons salt1 large limes, juice of1 garlic...

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Red Snapper Stew
FishMain dishStews

Red Snapper Stew

Ingredients: 1 onions, sliced1 tablespoon margarine4 cups vegetable broth1 cup carrots, in 1/4 inch...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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FishMain dishSeafood

Breaded Fish Fillets a La Microwave

Ingredients: 1 lb lean fish fillets, about 1/2 inch thick1/4 cup mayonnaise1 teaspoon lemon...

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Crunchy Fish Fillet
FishMain dishSeafood

Crunchy Fish Fillet

Ingredients: 1/2 cup cornmeal4 white fish fillets2/3 cup mayonnaise2 tablespoons fresh chives1 tablespoon sweet...

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Hidden Valley Broiled Fish
< 30 minsFishSeafood

Hidden Valley Broiled Fish

Ingredients: 1 ounce hidden valley ranch dressing mix1/3 cup lemon juice3 tablespoons olive oil3...

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Firecracker Salmon OAMC
FishSalmonSaltwater fish

Firecracker Salmon OAMC

Ingredients: 8 (4 ounce) salmon fillets1/2 cup peanut oil1/4 cup light soy sauce1/4 cup...

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Grilled Beer Salmon Packets
FishSalmonSaltwater fish

Grilled Beer Salmon Packets

Ingredients: 3 small salmon fillets1 1/2 teaspoons garlic salt3 tablespoons brown sugar3 tablespoons butter,...

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Baked Fish With Tarragon
FishMain dishSeafood

Baked Fish With Tarragon

Ingredients: 1 lb white fish fillets ( use your favorite)1/4 cup butter, melted (...

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Easy Fish Dinner
FishMain dishOne Dish meal

Easy Fish Dinner

Ingredients: 4 tablespoons butter2 -3 fish fillets4 idaho potatoes8 ounces frozen broccolisalt and pepper...

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Red Snapper A L' Orange
FishMain dishSeafood

Red Snapper A L’ Orange

Ingredients: 1 1/2 lbs red snapper fillets, cut into 6 serving piecesfreshly ground black...

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Tacos De Pescado (Baja Style Fish Taco)
FishMain dishSeafood

Tacos De Pescado (Baja Style Fish Taco)

Ingredients: 1/2 lb fish fillets, cut lengthwise into strips1 cup flour1 teaspoon salt1/4 teaspoon...

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Mexican Red Snapper Veracruz
FishMain dishSeafood

Mexican Red Snapper Veracruz

Ingredients: 1/4 cup vegetable oil1 large onions, sliced1 large green bell peppers, sliced2 garlic...

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Romanian Baked White Fish
FishMain dishSaltwater fish

Romanian Baked White Fish

Ingredients: 2 lbs any white fish fillets2 carrots, chopped1/4 cup parsley1/2 celery root, chopped1...

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Charcoal Grilled Tuna Steaks
FishSaltwater fishTuna

Charcoal Grilled Tuna Steaks

Ingredients: 2 lbs tuna steaks1/4 cup vegetable oil1/4 cup fresh lemon juice1/8 tablespoon hot...

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Mediterranean Grilled Fish
FishMain dishSeafood

Mediterranean Grilled Fish

Ingredients: 3 garlic cloves, minced4 tablespoons fresh basil, chopped ( or use 1 tbsp...

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West Coast Whitebait Patties
AppetizersFishMain dish

West Coast Whitebait Patties

Ingredients: 3 eggs, beaten1/2 cup milk3/4 cup flour1/4 teaspoon salt1 teaspoon baking powder500 g...

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Haddock Fillets in White Wine
FishMain dishSeafood

Haddock Fillets in White Wine

Ingredients: 1 1/2 lbs haddock fillets1/4 teaspoon salt ( or to taste)1/4 teaspoon pepper...

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Breaded Garlic and Dill Fish - Low Fat
FishMain dishSeafood

Breaded Garlic and Dill Fish – Low Fat

Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...

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FishItalianSeafood

Pesco Siciliano

Ingredients: fish steaks ( you may use any firm deep water fish, swordfish, shark,...

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Fish Steaks with olives and capers
FishMain dishSeafood

Fish Steaks with olives and capers

Ingredients: 4 white fish steaks, about 5 oz each ( we like cod or...

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Broiled Salmon With Cilantro and Lime
FishSalmonSaltwater fish

Broiled Salmon With Cilantro and Lime

Ingredients: 1/2 cup cilantro leaves, finely chopped1 large garlic cloves, finely chopped2 tablespoons lime...

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Baked Salmon With Black Olive Salsa
FishSalmonSaltwater fish

Baked Salmon With Black Olive Salsa

Ingredients: 4 salmon fillets1/4 cup sliced pitted black olives1/4 cup chopped red bell peppers1/4...

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Baked Barramundi
FishMain dishSeafood

Baked Barramundi

Ingredients: 2 medium carrots, cut into matchsticks6 medium mushrooms, thickly sliced2 medium tomatoes, sliced2...

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Camper's Fish Meal Packets
FishMain dishSeafood

Camper’s Fish Meal Packets

Ingredients: 1 lb fish fillets1/2 cup celery, sliced and cooked1/2 cup onions, sliced and...

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Cinnamon Brown Sugar BBQ'ed Salmon Steaks
FishSalmonSaltwater fish

Cinnamon Brown Sugar BBQ’ed Salmon Steaks

Ingredients: 4 (6 ounce) salmon fillets3 tablespoons olive oil1 tablespoon Dijon mustard1/4 cup brown...

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Asian Marinade for  Fish or Shrimp
Condimentsetc.Fish

Asian Marinade for Fish or Shrimp

Ingredients: 2 tablespoons orange juice, plus2 teaspoons orange juice1 tablespoon sesame oil, plus1 teaspoon...

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Fish Stick Batter
Condimentsetc.Fish

Fish Stick Batter

Ingredients: 2 eggs1 teaspoon salt1/2 teaspoon pepper1 cup flour3/4 cup milk1 teaspoon baking powder1/2...

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Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
Condimentsetc.Fish

Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli

Ingredients: 2 tablespoons minced fresh cilantro3 tablespoons mayonnaise ( fat-free if desired)1 serrano chilies,...

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Crab Stuffed Fish
CrabFishMain dish

Crab Stuffed Fish

Ingredients: 6 tablespoons butter, divided1 celery ribs, finely chopped1 small onions, finely chopped1/4 cup...

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Roasted Bluefish for Two
FishMain dishSaltwater fish

Roasted Bluefish for Two

Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...

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Monkfish With Lemon
CitrusFishMain dish

Monkfish With Lemon

Ingredients: 1 lb monk fish4 tablespoons butter1 lemons, juice of3/4 cup floursalt and pepper1/2...

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Ranch Fish
FishMain dishSeafood

Ranch Fish

Ingredients: 2 lbs white fish fillets 1 ounce dry ranch dressing mix 1/3 cup...

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I've Haddock Enough!
FishMain dishOne Dish meal

I’ve Haddock Enough!

Ingredients: 1 large white onions2 tablespoons cooking oil1 cup tomato sauce3 teaspoons capers1/2 cup...

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Dilly Grilled Haddock
FishMain dishSeafood

Dilly Grilled Haddock

Ingredients: 1/3 cup plain yogurt1/2 teaspoon dried dill1 teaspoon cider vinegar2 cloves garlic, minced1/3...

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Oven Fried Snapper
FishMain dishSeafood

Oven Fried Snapper

Ingredients: 2 lbs red snapper or 2 lbs perch fillets1/2 cup oil3 cloves garlic,...

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FishMain dishSeafood

Sturgeon with Mushroom and Thyme Reduction

Ingredients: 4 sturgeon fillets ( 6 to 7 ounces)1 tablespoon minced fresh garlic2 tablespoons...

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Elegant Salmon
FishSalmonSaltwater fish

Elegant Salmon

Ingredients: 1 (1 lb) salmon fillets, skin removed2 medium pink grapefruit1/2 cup dry red...

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Thai Country Style Fish (Pla Nai Suan Rot Det)
AppetizersFishMain dish

Thai Country Style Fish (Pla Nai Suan Rot Det)

Ingredients: 500 g fish ( any white meat fish)5 shallots5 large garlic cloves2 coriander...

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Bergie's Fish Filets
CanadianFishSeafood

Bergie’s Fish Filets

Ingredients: 2 fish fillets ( each one person serving size)2 tablespoons sour cream1 teaspoon...

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Ginger Lime Swordfish
FishMain dishSeafood

Ginger Lime Swordfish

Ingredients: 2 teaspoons grated lime rind1/2 cup fresh lime juice ( about 2 limes)1/4...

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Fish with Sour Cream Sauce
FishMain dishOnions

Fish with Sour Cream Sauce

Ingredients: 2 tablespoons butter1/2 cup chopped onions1 lb fillets of any light fish1/2 teaspoon...

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Little Fish Balls
FishGluten FreeSeafood

Little Fish Balls

Ingredients: 1 lb fish1/4 lb onions1 -2 eggs ( depending on their size)evaporated milk...

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Fish Baked with Sour Cream
FishMain dishSeafood

Fish Baked with Sour Cream

Ingredients: 1 lb fish fillets, patted dry ( I use firm white fish)4 ounces...

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FishLow fatSeafood

Beer Batter for Fish

Ingredients: 1 cup flour3/4 teaspoon baking powder1/2 teaspoon salt1/2 cup water1/2 cup beer1 eggsvegetable...

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FishLow sodiumSeafood

Roast Snapper With Champ

Ingredients: 4 red snapper fillets ( 600g)saltfreshly ground black pepper150 ml extra virgin olive...

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Mark Bittman's Crunchy Curried Fish
FishMain dishSeafood

Mark Bittman’s Crunchy Curried Fish

Ingredients: 1 1/2-2 lbs skinless white fish fillets ( like cod, catfish or perch)1...

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Tuna Cakes
FishSaltwater fishTuna

Tuna Cakes

Ingredients: 1 cup fresh breadcrumbs6 1/2 ounces tuna in water1 large eggs1 teaspoon Worcestershire...

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FishSalmonSaltwater fish

Avocado Rounds

Ingredients: 100 g cream cheese1/2 large avocados, mashed2 tablespoons sour cream2 -3 teaspoons lemon...

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FishSalmonSaltwater fish

Grilled Shark to Die For

Ingredients: 1/4-1/2 cup soy sauce ( 1/2 cup could be very salty for some)6...

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Silver Palate Salmon Mousse
FishSalmonSaltwater fish

Silver Palate Salmon Mousse

Ingredients: 1 envelope gelatin, unflavored1/4 cup water, cold1/2 cup boiling water1/2 cup mayonnaise1 tablespoon...

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Delicious Fish Cakes
FishMain dishSeafood

Delicious Fish Cakes

Ingredients: 1 eggs1 tablespoon fresh lemon juice1 onions, finely chopped2 tablespoons prepared mustard1 teaspoon...

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Red Snapper and Nopalitos in Cilantro Sauce
FishMain dishSeafood

Red Snapper and Nopalitos in Cilantro Sauce

Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...

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White fish Parmigiana
FishMain dishSeafood

White fish Parmigiana

Ingredients: 4 white fish fillets1 cup spaghetti sauce3/4 cup shredded mozzarella cheese1 teaspoon dried...

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FishLunch/snacksMain dish

White Fish Fritters

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...

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Pan Roasted Monkfish With Potatoes and Leeks
FishMain dishPotatoes

Pan Roasted Monkfish With Potatoes and Leeks

Ingredients: 2 lbs monkfish fillets3 medium idaho potatoes, peeled and sliced 1-inch thick (...

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Way Too Easy Sesame Fish Fillets
FishMain dishSeafood

Way Too Easy Sesame Fish Fillets

Ingredients: 4 -6 thin fish fillets2 teaspoons oil1 teaspoon sesame oil2 teaspoons sesame seeds...

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Baked Spicy Fillet of Fish for One
FishMain dishSeafood

Baked Spicy Fillet of Fish for One

Ingredients: 1 pinch curry powder1 pinch mustard powder1 tablespoon lemon juice2 teaspoons soy saucefresh...

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