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HomeHealthy Recipes

Category: Condiments

Flavor Enhancers” – The “Condiments” category is a collection of recipes for sauces, dressings, spreads, and more, designed to elevate any meal. Whether it’s a tangy barbecue sauce, a creamy aioli, or a spicy salsa, ChampsDiet.com’s condiment recipes are perfect for adding that extra zing to your dishes.

Home » Condiments » Page 22
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Condimentsetc.Garnishes

Dried Onion Slices

Ingredients: 1 red onions100 ml white wine vinegar2 teaspoons icing sugar Directions: Peel and...

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Kentucky Chocolate Gravy
Condimentsetc.Sauces

Kentucky Chocolate Gravy

Ingredients: 2 tablespoons butter1/4 cup cocoa powder1/4 cup sugar2 1/4 cups milk2 tablespoons cornstarch1...

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Fat Free Tomato Sauce
Condimentsetc.Sauces

Fat Free Tomato Sauce

Ingredients: 1 (800 g) cans Italian tomatoes1 stalk celery, sliced1 large carrots, diced1 large...

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Tomato and Whisky Sauce
Condimentsetc.Lunch/snacks

Tomato and Whisky Sauce

Ingredients: 2 lbs plum tomatoes or 2 lbs roma tomatoes3 -4 ounces blended scotch...

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Julie's Spaghetti Sauce
Condimentsetc.Main dish

Julie’s Spaghetti Sauce

Ingredients: 1 tablespoon olive oil1 lb mild Italian sausage1 sweet onions, chopped2 (6 ounce)...

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Mom's Spaghetti Sauce
Condimentsetc.Ground beef

Mom’s Spaghetti Sauce

Ingredients: 1 large onions, chopped6 cloves garlic, crushed2 lbs ground beef2 (28 ounce) cans...

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Salmon Glaze
Condimentsetc.Marinades and rubs

Salmon Glaze

Ingredients: 3 tablespoons honey1 tablespoon soy sauce1 tablespoon sesame oilsalmon fillets ( for two...

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Granny M's Spaghetti Sauce
Condimentsetc.Sauces

Granny M’s Spaghetti Sauce

Ingredients: 3 tablespoons olive oil1 medium onions ( chopped)2 garlic cloves ( minced)1 (28...

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Quick Alfredo Sauce
Condimentsetc.Sauces

Quick Alfredo Sauce

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup butter1/3 cup boiling water1/2 cup parmesan...

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Basil-Walnut Pesto
AppetizersCondimentsetc.

Basil-Walnut Pesto

Ingredients: 2 cups packed basil leaves ( approx. 2 oz)1/3 cup olive oil1/2 cup...

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Meow's Healthy Tomato-Mushroom sauce (WW)
Condimentsetc.Sauces

Meow’s Healthy Tomato-Mushroom sauce (WW)

Ingredients: 1 (24 ounce) cans stewed tomatoes ( about)1 (12 ounce) cans mushrooms, in...

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Condimentsetc.Low protein

Secret Marinade

Ingredients: 1 clove garlic, minced1/2 teaspoon ground ginger1 tablespoon vegetable oil1/4 cup low sodium...

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Chili Dog Sauce
Condimentsetc.Sauces

Chili Dog Sauce

Ingredients: 2 lbs 85% lean ground beef1 medium onions, diced8 tablespoons Worcestershire sauce8 tablespoons...

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Kittencal's Red Enchilada or Taco Sauce
Condimentsetc.Sauces

Kittencal’s Red Enchilada or Taco Sauce

Ingredients: 3 -4 tablespoons olive oil1 small onions, finely chopped1 teaspoon dried red pepper...

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Sweet and Sour Sauce
Condimentsetc.Low fat

Sweet and Sour Sauce

Ingredients: 1/4 cup ketchup1/4 cup sugar1 cup water1/4 cup vinegar2 tablespoons cornstarch1 green peppers,...

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Kittencal's Marinara Pasta Sauce (Vegetarian)
Condimentsetc.Main dish

Kittencal’s Marinara Pasta Sauce (Vegetarian)

Ingredients: 3 -4 tablespoons olive oil ( I use enough oil to lightly coat...

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Healthy Salt Substitute
Condimentsetc.Vegetables

Healthy Salt Substitute

Ingredients: 2 bunches celery, plus1 bunch celery ( or as much as your dehydrator...

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Calypso Strawberry-Mango Salsa
Condimentsetc.Salsas

Calypso Strawberry-Mango Salsa

Ingredients: 1 pint strawberries, stemmed and chopped ( 12 oz)1 large mangoes, peeled,seeded,and chopped1/4...

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Blender Mayonnaise
Condimentsetc.Low carb

Blender Mayonnaise

Ingredients: 2 eggs ( room temperature)2 tablespoons fresh lemon juice1/4 teaspoon salt1 1/4 cups...

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Carolina BBQ Gold Sauce
Condimentsetc.Sauces

Carolina BBQ Gold Sauce

Ingredients: 2 cups apple cider vinegar1 1/2 cups prepared mustard1 (6 ounce) cans tomato...

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Vegetarian Pasta Sauce
Condimentsetc.Sauces

Vegetarian Pasta Sauce

Ingredients: 1 (19 ounce) cans stewed tomatoes1 medium onions2 large garlic cloves2 large carrots2...

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Breadstick Seasoning
CheeseCondimentsEggs/dairy

Breadstick Seasoning

Ingredients: 8 tablespoons extra virgin olive oil2 teaspoons minced garlic4 teaspoons romano cheese1 teaspoon...

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Aztec Pyramid Avocado Dip
AppetizersCondimentsetc.

Aztec Pyramid Avocado Dip

Ingredients: 3 avocados, pitted and peeled2 tablespoons lime juice1/4 teaspoon salt1 (8 ounce) packages...

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Condimentsetc.Sauces

Super Gulf Coast Cocktail Sauce

Ingredients: 1/4 cup ketchup1 teaspoon horseradish, not sauce1 tablespoon Worcestershire sauce1 tablespoon lemon juice...

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Hershey's Chocolate Syrup
Condimentsetc.Low fat

Hershey’s Chocolate Syrup

Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...

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Tasty Topping for Burgers
Condimentsetc.Sauces

Tasty Topping for Burgers

Ingredients: 1 cup shredded lettuce1/4 cup onions, slices ( thin)mayonnaisecayenne peppersalt & pepper Directions:...

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Buttery Garlic Topper
AppetizersCondimentsetc.

Buttery Garlic Topper

Ingredients: 2 garlic cloves, minced1/4 lb butter, softened1 tablespoon Worcestershire sauce1 tablespoon horseradish (optional)3...

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Healthy Ketchup
Condimentsetc.Tomatoes

Healthy Ketchup

Ingredients: 4 (6 ounce) cans tomato paste2 cups water3/4 cup vinegar7 tablespoons demerara sugar...

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Lemon Herb Butter
Condimentsetc.Low protein

Lemon Herb Butter

Ingredients: 1/2 cup butter, softened1 tablespoon fresh lemon juice2 tablespoons fresh parsley, chopped1 tablespoon...

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Broccoli with Creamy Lemon sauce
Condimentsetc.Sauces

Broccoli with Creamy Lemon sauce

Ingredients: 2 tablespoons fat-free mayonnaise4 1/2 teaspoons low-fat sour cream1 tablespoon fat free skim...

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Low Carb Ketchup
Condimentsetc.Sauces

Low Carb Ketchup

Ingredients: 6 ounces tomato paste1/2 cup water1/4 cup vinegar5 teaspoons Splenda sugar substitute or...

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Seasoned Bread Crumbs
Condimentsetc.Garnishes

Seasoned Bread Crumbs

Ingredients: 5 -6 slices stale bread (baguette) or 5 -6 slices fresh bread, cut...

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Grilled Korean Pork Chops (Omac)
Condimentsetc.Main dish

Grilled Korean Pork Chops (Omac)

Ingredients: 6 pork chops1/4 cup soy sauce3 tablespoons sesame oil3 tablespoons sugar2 teaspoons black...

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Low Carb Seafood Cocktail Sauce
Condimentsetc.Sauces

Low Carb Seafood Cocktail Sauce

Ingredients: 5 tablespoons low-carb ketchup ( I like Heinz One-Carb)1 tablespoon grated horseradish1/8 teaspoon...

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Freezer Spaghetti Sauce
Condimentsetc.Sauces

Freezer Spaghetti Sauce

Ingredients: 2 onions, chopped 2 garlic cloves, minced 1/2 green peppers, chopped 1/4 cup...

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Cuban Pork Chops with Mojo
Condimentsetc.Main dish

Cuban Pork Chops with Mojo

Ingredients: 2 tablespoons olive oil3 cloves garlic, chopped1 teaspoon ground cumin1 teaspoon dried oregano5...

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Alfredo Sauce
Condimentsetc.Sauces

Alfredo Sauce

Ingredients: 3 tablespoons butter3 -4 garlic cloves, minced1/3 cup parmesan cheese250 ml whipping cream...

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Strawberry Butter
BerriesCondimentsetc.

Strawberry Butter

Ingredients: 1 (10 ounce) packages strawberries, frozen-thawed and room temperature1 cup butter, softened1 cup...

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Fresh Tomato
Condimentsetc.Main dish

Fresh Tomato, Olive, Artichoke

Ingredients: 1 1/2 cups fresh tomatoes, chopped small1 (2 1/4 ounce) cans black olives,...

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White Sauce Base
Condimentsetc.Sauces

White Sauce Base

Ingredients: 3 tablespoons butter ( use real butter, see desciption.)2 tablespoons flour ( white...

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Chipotle Roasted Almonds
Condimentsetc.Garnishes

Chipotle Roasted Almonds

Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...

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The Tartar Sauce
AppetizersCondimentsetc.

The Tartar Sauce

Ingredients: 2/3 cup mayonnaise1 teaspoon mustard ( French’s will do in lieu of powdered)3...

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Fresh Tomato Sauce With Fennel and Orange
Condimentsetc.Sauces

Fresh Tomato Sauce With Fennel and Orange

Ingredients: 4 tablespoons extra virgin olive oil1 medium fennel bulbs, trimmed, halved, cored and...

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Hot Mexican Rub
Condimentsetc.Marinades and rubs

Hot Mexican Rub

Ingredients: 1 pinch chili flakes ( be generous!)2 tablespoons sweet paprika1 tablespoon ground cumin2...

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Mexican Chocolate Sauce
ChocolateCondimentsDessert

Mexican Chocolate Sauce

Ingredients: 4 ounces unsweetened chocolate2 tablespoons butter or 2 tablespoons margarine1/4 cup light corn...

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Ron's Favorite Alfredo Sauce
Condimentsetc.Sauces

Ron’s Favorite Alfredo Sauce

Ingredients: 1/4 cup butter1 cup heavy whipping cream5 -6 ounces grated parmesan cheese1 dash...

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Tomato Basil Pizza Sauce
Condimentsetc.Sauces

Tomato Basil Pizza Sauce

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...

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Best Marinara Sauce
Condimentsetc.Pasta

Best Marinara Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes1 medium onions, chopped1 -3 clove garlic, mincedfresh...

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BeefCondimentsetc.

Peppery London Broil Marinade

Ingredients: 1 -2 garlic cloves, minced ( I use 1)1/2 teaspoon seasoning salt1/8 teaspoon...

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Holly's Salsa
Condimentsetc.Salsas

Holly’s Salsa

Ingredients: 8 tomatoes, diced1 medium white onions, diced1/2 cup cilantro leaves, diced3 garlic cloves,...

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Super Healthy Cheesy Sauce
CheeseCondimentsetc.

Super Healthy Cheesy Sauce

Ingredients: 1 (16 ounce) cans great northern beans, rinsed and drained ( will yield...

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Lime Dipping Sauce
Condimentsetc.Low protein

Lime Dipping Sauce

Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...

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Tomato-Olive-Caper Tapenade
Condimentsetc.European

Tomato-Olive-Caper Tapenade

Ingredients: 1 teaspoon olive oil1 tablespoon shallots, minced1 cup cherry tomatoes, cut in half1/4...

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Mushroom Sauce for Broiled or Grilled Steaks
Condimentsetc.Sauces

Mushroom Sauce for Broiled or Grilled Steaks

Ingredients: 1/2 cup butter or 1/2 cup margarine12 ounces fresh mushrooms, sliced1 1/2 cups...

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White Sauce (Cheesy or Not) Medium Sauce
Condimentsetc.Low carb

White Sauce (Cheesy or Not) Medium Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons oleo2 tablespoons flour1/2 teaspoon salt1 cup milk...

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Condimentsetc.Pineapple

Sweet Potatoes in Tangy Sauce

Ingredients: 6 large sweet potatoes3/4 cup sugar1/2 cup brown sugar, lightly packed1/4 teaspoon ginger,...

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Amazing Marinade
Condimentsetc.Main dish

Amazing Marinade

Ingredients: 2 lbs beef, cut as desired1/4 cup steak sauce1/4 cup Worcestershire sauce1 tablespoon...

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Condimentsetc.Fruit

Low Sodium Rotel Tomatoes ( Homemade Copycat )

Ingredients: 1 1/2 quarts tomatoes, peeled and chopped or diced12 chili peppers, sliced1 teaspoon...

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CondimentsEggs/dairyetc.

Creamy Lemon Sauce

Ingredients: 7 fluid ounces heavy whipping cream1 tablespoon flour1/2 lemons, zest onlyblack pepper, to...

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Vegan Hollandaise Sauce
Condimentsetc.Sauces

Vegan Hollandaise Sauce

Ingredients: 3/4 cup soft tofu or 3/4 cup vegan sour cream1/4 cup soymilk1 1/2...

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