Ingredients: 1 baked potatoes ( bake an extra one a couple of days in...
Pumpkin Prune Cake
Ingredients: 1/3 cup softened margarine3/4 cup sugar1 eggs1/2 cup canned pumpkin1 teaspoon cinnamon1/3 cup...
Snickerdoodle Coffee Cake
Ingredients: 1 cup flour1 cup sugar1 teaspoon baking powder1/2 teaspoon salt1 tablespoon ground cinnamon1/2...
Healthy Banana Oat Bread
Ingredients: 1 1/2 cups white flour1 cup whole wheat flour1/2 cup oat bran2 cups...
Cold Coffee (without sugar)
Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...
Gfcf Breakfast Bar
Ingredients: 1/2 cup cf gluten-free butter ( I use Smart Balance)1/2 cup brown sugar3...
Blintzes Suzette
Ingredients: 1/2 cup milk1/2 cup flour1/4 cup lukewarm water2 large eggs2 tablespoons butter, melted1...
Orange-Pink Grapefruit Smoothie
Ingredients: 2 oranges1 pink grapefruit8 ice cubeshoney Directions: Cut the fruits to pieces removing...
Baked Peach Oatmeal
Ingredients: 1 1/2 cups soymilk ( or milk)1 tablespoon vanilla2 eggs2 1/2 cups quick...
Bacon and Egg Empanadas
Ingredients: 6 ounces cream cheese, softened1 teaspoon dried parsley3/4 teaspoon seasoning salt1/4 teaspoon pepper2/3...
Baked Apple Pancakes
Ingredients: 4 -5 apples, peeled,cored and thinly sliced1/4 cup unsalted butter1/2 cup sugar1/2 teaspoon...
Sweet Potato and Corn Fritters
Ingredients: 1 (310 g) cans cream-style corn2 teaspoons finely chopped fresh ginger2 tablespoons chopped...
Buttermilk Blueberry Pancakes
Ingredients: 3 eggs, separated2 cups buttermilk1 1/2 cups flour1 tablespoon sugar1 teaspoon baking soda1/4...
Oat Bran Pecan Pancakes
Ingredients: 1 cup flour1/2 cup oat bran1 1/4 teaspoons baking powder1/8 teaspoon cinnamon1 cup...
Ranch style eggs
Ingredients: 6 eggs6 6-inch tortillas1/2 cup chopped onions2 tablespoons cooking oil1 clove garlic, minced3...
Mexican Scrambled Eggs
Ingredients: 6 tablespoons salad oil4 corn tortillas, cut in thin strips1/2 cup chopped tomatoes1/4...
Blintz Casserole
Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking powder1/2 cup butter, softened3 tablespoons white...
Blue Ribbon Buttermilk Biscuits
Ingredients: 2 1/2 cups all-purpose flour1 1/3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar7...
Smooth and Creamy Apple Treat
Ingredients: 1/2 cup applesauce ( such as Mott’s Healthy Harvest 1 serving size appletreat,...
Banana-Praline Muffins
Ingredients: 1/3 cup chopped pecans, toasted3 tablespoons brown sugar1 tablespoon light sour cream3 small...
Our Favorite Banana Muffins
Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3 large...
Breakfast Smoothy
Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...
Thank God I’m a Country Boy
Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...
Honey and Cheese Sandwich
Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...
Crab Florentine Quiche
Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...
Shannon’s Strawberry Pineapple Parfait
Ingredients: 1/2 cup crushed pineapple in juice, undrained4 large strawberries or 8 medium strawberries,...
Heavy Duty Hash Browns
Ingredients: 2 cups frozen hash browns1/2 cup diced mushrooms3/4 cup chopped onions1 cup grated...
Oatmeal Cottage Cheese Pancakes
Ingredients: 1/2 cup oatmeal1/2 cup cottage cheese1 teaspoon vanilla4 egg whites Directions: Blend all...
Polish Breakfast Sandwich
Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...
Peach Cherry Smoothies
Ingredients: 1 (8 ounce) cartons peach yogurt or 1 (8 ounce) cartons low-fat vanilla...
Kat’s Quiche (Basic Recipe)
Ingredients: 5 eggs2 cups shredded cheese ( sharp chedder is the best, or can...
Baked French Swirl Toast
Ingredients: 1 loaf pepperidge farm cinnamon-swirl bread, cubed ( 160zs.)3/4 cup dried cranberries or...
Super Deluxe Peanut Butter Sandwich
Ingredients: 2 slices 100% whole wheat bread ( thick slices)2 tablespoons natural-style peanut butter1...
3-Ingredient Cinnamon Banana Slice
Ingredients: 1 slice whole wheat bread1/2 small ripe bananas1/8 teaspoon cinnamon ( or, a...
Heart Healthy Carrot Cake
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 1/2 teaspoons ground cinnamon2 teaspoons...
Spicy Fried Corn and Sausage Casserole
Ingredients: 1 cup chopped white onions1/4 teaspoon garlic powder3 teaspoons corn oil1 (8 ounce)...
Grandma’s Buttermilk Waffles
Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon salt1 teaspoon baking soda2 eggs,...
Potato Pancakes FOR CHEATERS
Ingredients: 1/2 cup vegetable oil ( for frying)1 teaspoon salt1/8 teaspoon ground black pepper,...
Swiss Oatmeal
Ingredients: 1 (1 ounce) package chopped mixed dried fruit1/4 cup wheat germ, toasted2 1/2...
Banana Raisin Oatmeal Pancakes
Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...
Pannukakkua
Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...
Sausage and Egg Brunch Bake
Ingredients: 1 1/2 lbs bulk pork sausage5 cups frozen country style shredded hash brown...
Cream Cheese Muffin Puffs
Ingredients: 1/2 cup sugar1/8 teaspoon almond extract1/2 teaspoon vanilla1 teaspoon cinnamon1/4 cup margarine1 (3...
Healthy Pumpkin Belgian Waffles
Ingredients: 3 cups Bisquick2 cups whole wheat pastry flour2 tablespoons brown sugar2 1/2 tablespoons...
Sweet Syrup Kugel
Ingredients: 1 (16 ounce) packages medium noodles, cooked per package directions1/2 cup sugar1/2 teaspoon...
Zhir Ma Bao (Black Sesame Filling for Buns)
Ingredients: 3/4-1 cup black sesame seeds3/4 cup raw sugar, the less finely ground the...
Vegetarian Breakfast Burritos
Ingredients: 2 teaspoons olive oil1/2 medium onions, sliced1 large red bell peppers, cut lengthwise...
Bill’s Lite Garden Omelet
Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...
Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!
Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...
Crispy Potatoes and Leeks
Ingredients: 4 tablespoons butter, divided2 large leeks, thinly sliced ( about 2 cups)2 large...
Cookie Pancakes
Ingredients: 1 cup pancake mix3/4 cup milk1 eggs2 teaspoons vegetable oil12 Oreo cookies, finely...
Oven Cheese Fondue Strata
Ingredients: 10 slices bread, crust removed, cut into cubes6 eggs3 cups milk2 tablespoons dried...
Chocolate Soy Banana Smoothie
Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...
Fabulous Tofu With Delicious Nutritional Yeast
Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...
Banana Split Pancakes
Ingredients: 1 cup all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/4 teaspoon salt1 eggs, beaten1...
Amanda’s Cinnamon Toast
Ingredients: 1/8 teaspoon cinnamon1 teaspoon sugar1 slice bread, toastedbutter, softened Directions: Mix cinnamon and...
Sausage Pie
Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...
Muscle Muffins
Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...
Potato and Bacon Frittata Bake
Ingredients: 6 -8 slices uncooked bacon, more if desired4 medium potatoes, peeled and diced...
Deborah Lee’s Cannoli Breakfast
Ingredients: 1/2 cup part-skim ricotta cheese or 1/2 cup fat-free ricotta cheese1 -2 tablespoon...