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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 46
Breakfast Bulgur With Pears
BreakfastGrainsGranola and porridge

Breakfast Bulgur With Pears

Ingredients: 1 large pears, cored and chopped1 cup fruit nectar ( use pear, just...

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BreakfastEggsPancakes and waffles

Banana And Vanilla Pancakes

Ingredients: 1 cup all-purpose flour1 teaspoon salt1 teaspoon baking soda1 pint reduced-fat 2% low-fat...

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Cereal Bar Bites
BreakfastKid FriendlyLunch/snacks

Cereal Bar Bites

Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...

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Eggplant (Aubergine)-Potato Hash
BreakfastLunch/snacksSide dishes

Eggplant (Aubergine)-Potato Hash

Ingredients: 2 1/2 cups peeled diced potatoes3/4 cup vegetable broth1 tablespoon unsalted butter1 medium...

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Strawberry Smoothies
BeveragesBreakfastSmoothies

Strawberry Smoothies

Ingredients: 4 -6 large frozen strawberries3/4 cup yogurt, strawberry or 3/4 cup vanilla1 cup...

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Blueberry Tea Cake
BlueberriesBreadsBreakfast

Blueberry Tea Cake

Ingredients: 2 cups sifted flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4...

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BreakfastLunch/snacksOne Dish meal

Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...

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BreakfastPotatoesSide dishes

Pommes Anna (Potatoes Anna)

Ingredients: 1 teaspoon kosher salt or 1 teaspoon sea salt1/2 teaspoon black pepper2 1/2...

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Ham and Cheese Breakfast  Bake
BreakfastCasserolesEggs/dairy

Ham and Cheese Breakfast Bake

Ingredients: 10 slices toasted bread, lightly buttered and cubed, divided2 cups shredded sharp cheddar...

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Cherry Nut Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Nut Coffee Cake

Ingredients: 1/3 cup sugar1/4 cup all-purpose flour1/4 cup Butter Flavor Crisco1/2 cup chopped walnuts3/4...

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Shrimp and Croissant Brunch Casserole
BreakfastCasserolesShrimp

Shrimp and Croissant Brunch Casserole

Ingredients: 6 plain croissants ( cut or torn into 1/2-inch pieces)1 1/2 cups grated...

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Bite Size Sticky Buns
< 15 minsBreakfastFor large groups

Bite Size Sticky Buns

Ingredients: 5 tablespoons butter, melted2 tablespoons light corn syrup1/3 cup brown sugar1/2 cup pecans,...

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Strawberry  Crepes
BreakfastDessertPancakes and waffles

Strawberry Crepes

Ingredients: 16 ounces strawberries (black berries, blue berries, raspberries and strawberries) or 16 ounces...

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Snooty Modern French Toast
AmericanBreakfastEggs/dairy

Snooty Modern French Toast

Ingredients: 2 slices 100% whole wheat bread2 egg whites1/2 cup skim milk1/8 teaspoon cinnamon1/8...

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Cinnamon Apple Waffles
ApplesBreakfastPancakes and waffles

Cinnamon Apple Waffles

Ingredients: 16 ounces plain yogurt2 eggs, beaten1/4 cup cinnamon flavored apple juice or 1/4...

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Christmas Granola
BreakfastGranola and porridgeLunch/snacks

Christmas Granola

Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...

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Apple Bran Cake
BreakfastCakesDessert

Apple Bran Cake

Ingredients: 1 3/4 cups oat bran3/4 cup unbleached flour1 1/4 teaspoons ground cinnamon1 teaspoon...

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BeveragesBreakfastSmoothies

Creamy Cherry Smoothie

Ingredients: 1 bananas, peeled and chopped1 cup dark sweet cherries, frozen6 ounces apple juice,...

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Sausage and Egg Muffins
BreakfastCheeseEggs

Sausage and Egg Muffins

Ingredients: 1 lb ground sausage1 onions, chopped12 eggs, beaten2 cups shredded cheddar cheese1 teaspoon...

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Simple Fried Egg Sandwich
BreakfastLunch/snacksSandwiches

Simple Fried Egg Sandwich

Ingredients: 1 large eggssalt and pepper1 slice of processed cheddar cheese or 1 slice...

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Healthy Breakfast Cookies and Bars - Fiber
BreakfastCanadianNorth american

Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!

Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...

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Cheesy Baked French Toast
BreakfastCheeseLunch/snacks

Cheesy Baked French Toast

Ingredients: 12 slices white bread or 12 slices challah, crusts removed1/2 lb cheddar cheese,...

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Apple Schmarren
ApplesBreakfastPancakes and waffles

Apple Schmarren

Ingredients: 1/4 cup all-purpose flour2 teaspoons sugar1/4 teaspoon salt2/3 cup milk2 eggs1 medium apples,...

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Bread Pudding Pancakes
BreakfastEggs/dairyPancakes and waffles

Bread Pudding Pancakes

Ingredients: 3/4 cup flour4 tablespoons sugar ( add more for a sweeter taste)1 tablespoon...

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Raw Apple Cake
BreakfastCakesDessert

Raw Apple Cake

Ingredients: 4 cups apples2 cups sugar3/4 cup oil2 eggs, lightly beaten2 teaspoons vanilla2 cups...

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Egg White Omelet for Two
BreakfastEggsOmelets and frittatas

Egg White Omelet for Two

Ingredients: 1 eggs, at room temperature2 egg whites, at room temperature1 tablespoon water1/4 teaspoon...

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Buneo Breakfast Burrito
< 15 minsBreakfastFor 1 or 2

Buneo Breakfast Burrito

Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...

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Fruity  Nutty  Sattu
BreakfastGranola and porridgeLow sodium

Fruity Nutty Sattu

Ingredients: 250 g wheat250 g barley250 g millet250 g oats ( cereal)250 g indian...

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Blueberry and Lemon Pikelets
BreakfastLow fatPancakes and waffles

Blueberry and Lemon Pikelets

Ingredients: 2 cups flour4 teaspoons baking powder1/4 cup white sugar2 egg whites ( or...

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Low-fat Zucchini Bread
BreadsBreakfastQuick breads

Low-fat Zucchini Bread

Ingredients: 2 1/2 cups sugar3 eggs3 cups flour2 -3 cups zucchini, grated or finely...

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Freezer Bacon Egg and Cheese Breakfast Burritos
BreakfastCheeseEggs/dairy

Freezer Bacon Egg and Cheese Breakfast Burritos

Ingredients: 1 lb bacon, chopped into 1 inch pieces12 eggs1 cup chopped green onions2...

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Mazurek Topped With Apple
BreakfastCakesDessert

Mazurek Topped With Apple

Ingredients: 2 cups flour2 teaspoons baking powder1/4 teaspoon salt1 cup sugar1/2 cup butter3 tablespoons...

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Toasted Oatmeal
BreakfastGrainsGranola and porridge

Toasted Oatmeal

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup oatmeal1 teaspoon brown sugar, to...

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Lite Oatmeal Raisin Breakfast Bars
Bar cookiesBreakfastCookies and brownies

Lite Oatmeal Raisin Breakfast Bars

Ingredients: 3/4 cup brown sugar substitute1/2 cup sugar substitute1/4 cup light butter or 1/4...

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BreadsBreakfastNortheastern u.s.

Boston Brown Bread

Ingredients: 2 cups rye meal2 cups cornmeal2 cups whole wheat flour1 1/2 teaspoons baking...

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Cinnamon Toast Sticks
AppetizersBreakfastKid Friendly

Cinnamon Toast Sticks

Ingredients: 1/3 cup sugar1 teaspoon ground cinnamon1 (11 ounce) packages commercial soft breadsticks3 tablespoons...

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Kringle (Danish Puff)
BreakfastDessertWeeknight

Kringle (Danish Puff)

Ingredients: 1/2 cup oleo1 cup flour2 tablespoons water1 cup water1/2 cup oleo1/2 teaspoon almond...

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Greek Chips With Egg (Patates Me Avga)
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg (Patates Me Avga)

Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...

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Hearty German Farmer's Breakfast (Bauernfruhstuck)
BreakfastEggsOmelets and frittatas

Hearty German Farmer’s Breakfast (Bauernfruhstuck)

Ingredients: 6 slices bacon, diced3 large potatoes, cooked and cubed ( slightly undercooked)1 small...

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Breakfast-in-a-bar
< 30 minsBreakfastFor large groups

Breakfast-in-a-bar

Ingredients: 1 cup brown sugar1 eggs1/2 cup melted butter2 cups quick oats1 teaspoon baking...

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BeveragesBreakfastSmoothies

Peanut Butter-Chocolate Smoothie

Ingredients: 8 ounces skim milk1 package carnation chocolate instant breakfast drink mix1 bananas1 tablespoon...

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Shape Magazine's Brown Rice
BreakfastDessertPuddings and mousses

Shape Magazine’s Brown Rice, Oat and Cherry Custard

Ingredients: cooking spray3/4 cup uncooked instant brown rice or 3/4 cup cooked brown rice2...

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Kartoffelpfannkuchen (Potato Pancakes)
BreakfastPancakes and wafflesPotatoes

Kartoffelpfannkuchen (Potato Pancakes)

Ingredients: 2 1/2 cups potatoes, grated on medium grater3 cups water1 teaspoon lemon juice1...

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Nalesniki (polish Pancakes)
BreakfastDessertPancakes and waffles

Nalesniki (polish Pancakes)

Ingredients: 225 g flour1 eggs3 eggs, separated300 ml milk300 ml water1 tablespoon oil1 pinch...

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Israeli Breakfast Salad
BreakfastCheeseSalads

Israeli Breakfast Salad

Ingredients: 2 medium cucumbers, peeled1/2 cup cottage cheese1/2 cup crumbled feta cheese1/4 cup onions,...

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Hoe Cakes
BreakfastGrainsPancakes and waffles

Hoe Cakes

Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...

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Blueberry Muffins
BerriesBlueberriesBreakfast

Blueberry Muffins

Ingredients: 1 1/2 cups flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon salt1 eggs, well-beaten1/2...

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Tamale Pancakes
BreakfastLunch/snacksPancakes and waffles

Tamale Pancakes

Ingredients: 1 cup boiling water1 cup yellow cornmeal1 cup milk1/2 cup vegetable oil1 eggs,...

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Hash Can Heaven
BreakfastCasserolesLunch/snacks

Hash Can Heaven

Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...

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BeansBreakfastSoy/tofu

Tofu Scramble with Hollandaise Sauce

Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...

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Pancake Mix - Gluten
BreakfastLactose FreePancakes and waffles

Pancake Mix – Gluten, Dairy Free

Ingredients: 4 cups gluten-free flour1/4 cup sugar4 teaspoons baking powder2 teaspoons baking soda Directions:...

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Bread Crumb Pancakes (low Fat and Dairy Free!)
BreakfastDiabeticPancakes and waffles

Bread Crumb Pancakes (low Fat and Dairy Free!)

Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...

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Blueberry Pancakes
BreakfastHealthyPancakes and waffles

Blueberry Pancakes

Ingredients: 2 cups Bisquick ( Heart Smart)2 tablespoons vanilla extract2/3 cup milk2/3 cup buttermilk1...

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Pumpkin-Molasses Pancakes
BreakfastOne Dish mealPancakes and waffles

Pumpkin-Molasses Pancakes

Ingredients: 1 1/2 cups Bisquick reduced-fat baking mix1 cup skim milk ( or your...

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Millet Porridge
BreakfastGrainsGranola and porridge

Millet Porridge

Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...

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Blintzes Suzette
BreakfastDessertPancakes and waffles

Blintzes Suzette

Ingredients: 1/2 cup milk1/2 cup flour1/4 cup lukewarm water2 large eggs2 tablespoons butter, melted1...

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Alton Brown's Yeast Doughnuts
BreadsBreakfastHealthy

Alton Brown’s Yeast Doughnuts

Ingredients: 1 1/2 cups milk2 1/2 ounces vegetable shortening ( approximately 1/3 cup)2 1/2...

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Egg Mole Tostada
BreakfastCheeseLunch/snacks

Egg Mole Tostada

Ingredients: cooking spray1 corn tortillas1 tablespoon mole, sauce ( or to taste)1 tablespoon prepared...

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Rye Pancakes
BreakfastEggsPancakes and waffles

Rye Pancakes

Ingredients: 1 cup rye flour1/2 cup all-purpose flour1 large eggs, beaten1 cup milk1 tablespoon...

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Protein Rich Cocoa - Low Sugar
BeveragesBreakfastChocolate

Protein Rich Cocoa – Low Sugar

Ingredients: 16 ounces 1% low-fat milk1 tablespoon creamy peanut butter2 (1 g) packets Splenda...

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