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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 46
Peach Pancakes With Raspberry Sauce
BreakfastLow proteinPancakes and waffles

Peach Pancakes With Raspberry Sauce

Ingredients: 1 pint raspberries, if frozen thawed2 tablespoons honey, liquid2 tablespoons Cointreau liqueur (optional)...

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Low-Fat
AmericanBeveragesBreakfast

Low-Fat, Low-Cal Cafe Vienna

Ingredients: 1/2 cup instant coffee powder or 1/2 cup instant coffee granules2/3 cup low-fat...

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Fruity stuffed french toast
< 15 minsBreakfastTime to make

Fruity stuffed french toast

Ingredients: 3 large eggs3/4 cup half-and-half or 3/4 cup milk1 teaspoon vanilla8 slices French...

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Strawberry-Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry-Banana Smoothie

Ingredients: 2 cups strawberries, fresh/frozen2 bananas, sliced1/2 lb vanilla yogurt1/4 cup rice bran1/2 cup...

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Impossible Breakfast Pie
BreakfastCheeseEggs

Impossible Breakfast Pie

Ingredients: 1 lb bulk pork sausage1/4 cup chopped onions2 1/2 cups frozen hash brown...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Back to School Bars
BreakfastGrainsPasta

Back to School Bars

Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...

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Vanilla Berry Parfaits
BreakfastDessertFruit

Vanilla Berry Parfaits

Ingredients: 2 (8 ounce) containers vanilla yogurt1 (10 ounce) packages frozen mixed berries2 tablespoons...

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BeveragesBreakfastSmoothies

Mixed Berry Smoothie (Vegetarian)

Ingredients: 2 cups mixed fresh berries ( Such as strawberries, raspberries, blueberries and blackberries)1...

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Blintz Souffle'
BreakfastPancakes and wafflesSide dishes

Blintz Souffle’

Ingredients: 2 (13 ounce) packages of frozen blintzes ( 6 blintzes per pkg)4 eggs1/8...

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Spinach Special Strata
BreakfastEggsLunch/snacks

Spinach Special Strata

Ingredients: 6 slices bread, crust removed1/2 lb lean ground beef1/2 lb fresh, sliced mushrooms1/2...

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Sunny Toast
BreakfastLunch/snacksSnacks

Sunny Toast

Ingredients: 1 eggs1 piece bread ( white or wheat, any kind)1 teaspoon butter Directions:...

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Pretend  Cheesecake
BreakfastLunch/snacksStrawberries

Pretend Cheesecake

Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...

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Super Strata
BreakfastMain dishOne Dish meal

Super Strata

Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...

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Dense and Hearty Apple Pumpkin Bread
BreadsBreakfastQuick breads

Dense and Hearty Apple Pumpkin Bread

Ingredients: 1 1/2 cups whole wheat flour3/4 cup rolled oats1 teaspoon ground cinnamon1 teaspoon...

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Desert Style Oatmeal
BreakfastGranola and porridgeTuna

Desert Style Oatmeal

Ingredients: 2 cups old-fashioned oatmeal2 (6 ounce) cans canned tuna2 tablespoons olive oil1 pinch...

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Summer Harvest Oatmeal
BreakfastGranola and porridgeOranges

Summer Harvest Oatmeal

Ingredients: 1/2 cup oats2 dried apricot halves, diced1 dried plums, diced1 tablespoon dried cranberries1...

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Easy toast pizza
BreakfastCheeseEggs/dairy

Easy toast pizza

Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...

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Easy Maple-Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Easy Maple-Cinnamon Granola

Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...

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Old-fashion Potato Pancakes
AppetizersBreakfastPancakes and waffles

Old-fashion Potato Pancakes

Ingredients: 6 medium potatoes1 small onions2 eggs, slightly beaten2 tablespoons flour1/2 teaspoon salt1 dash...

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Coca Cola Date Loaf
BreadsBreakfastQuick breads

Coca Cola Date Loaf

Ingredients: 1 can Coca-Cola ( 12 ounce can)1 (8 ounce) packages pitted dates, coarsely...

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Pamela's Waffles - Gluten Free
BreakfastGluten FreePancakes and waffles

Pamela’s Waffles – Gluten Free

Ingredients: 2 large eggs, separated1 1/2 cups Pamelas ultimate baking and pancake mix2/3 cup...

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A Different Kind of French Toast
BreakfastEggsEggs/dairy

A Different Kind of French Toast

Ingredients: 1 slice rye bread ( or any other ‘hard’ bread)1 eggs1 pinch salt1...

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Flannel Cakes
AmericanBreakfastPancakes and waffles

Flannel Cakes

Ingredients: 2 cups sifted flour1 teaspoon salt3 teaspoons baking powder2 eggs, separated2 cups milk1...

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Egg  Mc Bagel (Vegetarian)
BreakfastEggs/dairyVegetables

Egg Mc Bagel (Vegetarian)

Ingredients: 2 slices bagels ( hubby used plain)1 boca veggie burgers or 1 -2...

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Apple Dapple French Toast Cobbler
BreakfastCobblers and crispsOne Dish meal

Apple Dapple French Toast Cobbler

Ingredients: 8 ounces French baguettes, heel removed4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon...

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Pig in the Blankets
AppetizersBreakfastPork

Pig in the Blankets

Ingredients: 3 cups flour1 cup margarine3 tablespoons baking powder1 teaspoon salt1 cup milk3 lbs...

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Potato Saffron Omelet
BreakfastMain dishPotatoes

Potato Saffron Omelet

Ingredients: 1/4 teaspoon saffron threads1/4 cup chicken broth3 baking potatoes, peeled and cut in...

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Mimi's Huge Blueberry Muffins
BlueberriesBreadsBreakfast

Mimi’s Huge Blueberry Muffins

Ingredients: 1/2 cup butter, softened1 1/4 cups sugar1/2 teaspoon vanilla extract2 eggs1/2 cup milk2...

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< 15 minsBreakfastPancakes and waffles

Belgian Waffles

Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...

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Awesome  Buttermilk Pancakes
< 15 minsBreakfastPancakes and waffles

Awesome Buttermilk Pancakes

Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons sugar1...

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BreakfastCasserolesPork

Sweet Sausage French Toast Casserole With Caramelized Bananas

Ingredients: 8 slices very dry cinnamon-raisin bread1/2 lb sweet pork sausage, browned and drained...

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Hash Browns Breakfast Bake
BreakfastCasserolesOne Dish meal

Hash Browns Breakfast Bake

Ingredients: 1 (10 ounce) packages sausage links6 eggs1 (12 ounce) packages frozen hash brown...

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Raisin-banana Tortilla Roll-up
BreakfastLunch/snacksSandwiches

Raisin-banana Tortilla Roll-up

Ingredients: 4 8-inch flour tortillas1 cup peanut butter2 medium bananas, sliced6 tablespoons raisins Directions:...

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Easy and Fast Fruit 'n Cream Waffles
BreakfastFruitPancakes and waffles

Easy and Fast Fruit ‘n Cream Waffles

Ingredients: 8 frozen waffles3 ounces cream cheese14 ounces canned peaches or 14 ounces fruit1...

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Baked Cinnamon Sugar French Toast
< 60 minsBreakfastHealthy

Baked Cinnamon Sugar French Toast

Ingredients: 1/2 cup butter or 1/2 cup margarine1 loaf French bread, sliced 1 “,thick4...

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Apple Crisp Oven Pancake
ApplesBreakfastPancakes and waffles

Apple Crisp Oven Pancake

Ingredients: 1/2 cup oats2 1/4 cups Bisquick, divided ( tm)1/4 cup brown sugar2 tablespoons...

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Fresh Strawberry Cream Cheese Coffee Cake
BreadsBreakfastCoffee cakes

Fresh Strawberry Cream Cheese Coffee Cake

Ingredients: 8 ounces cream cheese, softened1/2 cup butter, softened3/4 cup sugar1/4 cup milk2 eggs1...

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Microwave Poached Egg on Toast
BreakfastEggsEggs/dairy

Microwave Poached Egg on Toast

Ingredients: 1 slice bread, toasted1 large eggsbutter, to tastesalt, to tastepepper, to taste Directions:...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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Grilled Chicken Caesar Sandwich
BreakfastLunch/snacksSandwiches

Grilled Chicken Caesar Sandwich

Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...

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Pumpkin Pineapple Smoothie
BeveragesBreakfastSmoothies

Pumpkin Pineapple Smoothie

Ingredients: 1 cup pumpkin1/2 cup pineapple1/2 cup low fat cottage cheese1/2 cup orange juice1...

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Diabetic Breakfast Drink
BeveragesBreakfastShakes

Diabetic Breakfast Drink

Ingredients: 1 cup cold milk1 bananas, sliced1 eggs1 tablespoon wheat germ1 tablespoon cocoa (...

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Homemade Breakfast Sausage
BreakfastMeatPork

Homemade Breakfast Sausage

Ingredients: 1 lb ground pork loin1 teaspoon salt1/2 teaspoon fresh ground pepper1 teaspoon dried...

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No Regrets Fruit Flavored Yogurt
BreakfastDessertEggs/dairy

No Regrets Fruit Flavored Yogurt

Ingredients: 1 cup skim milk yogurt1 pinch sugar-free fruit flavor drink mix ( peach...

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Lemon Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Lemon Blueberry Pancakes

Ingredients: 1 large eggs1 tablespoon lemons, zest of, grated3/4 cup buttermilk3 tablespoons brown sugar,...

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Chocolate Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Chocolate Swirl Coffee Cake

Ingredients: 1/3 cup sweetened flaked coconut1/4 cup chopped nuts1/4 cup sugar3 tablespoons butter or...

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Blue Banana Smoothie
BeveragesBreakfastSmoothies

Blue Banana Smoothie

Ingredients: 1 cup plain nonfat yogurt1 bananas, peeled and broken into pieces24 frozen blueberries1...

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Simple Corned Beef Hash
BeefBreakfastLunch/snacks

Simple Corned Beef Hash

Ingredients: 1 -1 1/2 cup chopped cooked corned beef3/4 cup minced onions3 garlic cloves,...

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Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

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BeveragesBreakfastSmoothies

Chocolate-Banana Smoothie

Ingredients: 1/2 ripe bananas, coarsely chopped1/2 cup cold skim milk1/2 cup ice cubes1 tablespoon...

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Cleansing Cocktail
BeveragesBreakfastPineapple

Cleansing Cocktail

Ingredients: 1/4 inch fresh ginger1 beets, with tops quartered1 apples, quatered seed discarded1 slice...

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Low-Fat Bircher Muesli
BreakfastGrainsGranola and porridge

Low-Fat Bircher Muesli

Ingredients: 1/3 cup wheat germ1 1/2 cups quick-cooking rolled oats1/2 cup currants or 1/2...

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Pannukakkua
BreakfastGrainsPancakes and waffles

Pannukakkua

Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...

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Almond-Raspberry Jalousie
BerriesBreakfastDessert

Almond-Raspberry Jalousie

Ingredients: 1 sheet frozen puff pastry sheets, thawed1 (7 ounce) roll almond paste1/3 cup...

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Chunky Monkey Breakfast for Kids
BreakfastKid FriendlyLunch/snacks

Chunky Monkey Breakfast for Kids

Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...

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Double Apple English Muffins
ApplesBreakfastFruit

Double Apple English Muffins

Ingredients: 2 English muffins, split4 tablespoons apple butter1/2 medium apples, cored,quartered and cut into...

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BreadsBreakfastQuick breads

Persimmon Bread

Ingredients: 2 cups flour, sifted1 cup sugar2 eggs, beaten1/2 cup nuts1 teaspoon baking soda3/4...

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Vegan Lemon Pancakes
AmericanBreakfastPancakes and waffles

Vegan Lemon Pancakes

Ingredients: 1 cup flour1 teaspoon baking soda1 teaspoon baking powder1 tablespoon sugar ( or...

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BreakfastMain dishOne Dish meal

Kicked-Up Country Breakfast -Emeril Lagasse Style

Ingredients: 1/2 lb pork sausage, removed from casings1 tablespoon unsalted butter, more as needed1...

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